Podcasts about width

Paul prays for the Ephesians: Unusual for the times, Paul bows his knees to pray Why we pray to God the Father and not saints The steps to achieving true love What is the width, length, height, and depth of God's love? God's ways are different than what we think   Click all these links from P40: YouTube - https://www.youtube.com/watch?v=Hnh-aqfg8rw Ko-Fi - https://ko-fi.com/p40ministries  Website - https://www.p40ministries.com Facebook - https://www.facebook.com/p40ministries  Contact - jenn@p40ministries.com  Rumble - https://rumble.com/c/c-6493869  Books - https://www.amazon.com/Jenn-Kokal/e/B095JCRNHY/ref=aufs_dp_fta_dsk  Merch - https://www.p40ministries.com/shop  YouVersion - https://www.bible.com/reading-plans/38267-out-of-the-mire-trusting-god-in-the-middle    Support babies and get quality coffee with Seven Weeks Coffee  https://sevenweekscoffee.com/?ref=P40   This ministry is only made possible due to your generous support https://ko-fi.com/p40ministries    

Minaurum Gold co-founder & CEO Darrell Rader discusses the company's Alamos Silver project, its grade and potential for significant expansion. 0:00 Intro0:55 Company Background2:10 How Alamos Project Stands Out5:50 Value of Alamos Being Fully Permitted9:10 Grade11:55 Width of Veins15:00 Targets to Get to 100M oz17:45 Pace of Drilling Now vs. Previous Years20:00 Cost of Drilling20:40 Rising Interest from Investment Banks23:00 What are the Risks?24:25 Path Forward26:00 Investing in Silver Stocks

This week, Ginny and Tom chat about the stuff that has caught their eye in the world of EVs including the budget Slate pick-up, Kia's cheaper EV6 and the Renault 4. The team also discuss the latest videos going live on the YouTube channel and help listeners with their car buying questions.The Kilowatt Half Hour is powered by Andersen EV - https://andersen-ev.com/This podcast is also available on the Electrifying.com YouTube channel (https://www.youtube.com/channel/UC29JbxEwr7q5bP7ANJMSqAg) where you can leave comments and questions for the team. We can also be reached at podcast@electrifying.com. Hosted on Acast. See acast.com/privacy for more information.

OVERVIEWWheels and Tires and Tire Pressure. These are the subjects of endless debates among road, gravel, and mountain bike racers. Wheel and tire technologies continue to change. Internal rim widths allow for wider tires, as do modern frames. In Episode 247 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford and Velosmith's Tony Bustamante discuss how cyclists can narrow in on the wheel + tire + pressure combination that works best in specific situation, like SBT GRVL vs. Big Sugar. TOPICS COVEREDWhy are tires so important to cycling performance?Why you should be testing multiple tire choicesSourcing course-specific info on tire selectionHow tire pressure affects wheel system performanceTinkering with tire pressure to find your preferred setupSweet spots for rire size and handling characteristicsASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCESVelosmith Bicycle Studio- SRAM/ZIPP tire pressure guide - Schwalbe tire width guide - WTB Tire/Rim fit chartGUESTTony Bustamante of Velosmith Bicycle Studio. A second-generation bike shop owner, Tony Began working for his father in 1986 and over time worked in shops from L.A. to D.C. In the late 90s - early 00s. He worked at Seven Cycles in production/manufacturing and design before starting Velosmith in 2011 with a focus on building custom bicycles and delivering an exceptional level of mechanical service and hospitality. One last bit about Tony: he was an athlete Adam Pulford worked with for a handful of years and Adam has utilized Tony's skills and guidance on equipment choices, bike fit, and more.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Send us a textIf you've been feeling overwhelmed, constantly “on,” or just craving more peace in your day, this episode is for you. Aneta Kuzma joins me and offers mindset shifts, routines, and boundary-setting strategies that will help you regulate your nervous system, honor your energy, and design your days with purpose.In this episode, you'll learn:What “thriving beyond the hustle” really looks like in practiceHow to recognize the early signs of burnout (and what to do about it)Ways to align your daily schedule with your values and energy levelsTangible routines to bring mindfulness, breathwork, and intention into your dayHow to reflect weekly so your goals match what matters mostAbout Aneta:After two decades in the corporate world, Aneta Kuzma transitioned into a career that aligns with her values and supports others on their wellness journeys. She's an executive coach, corporate wellness speaker, author, podcast host, and certified yoga, meditation, and breathwork instructor. Aneta blends business acumen with mindfulness to help individuals and organizations thrive from the inside out.Call to Action:Pause and reflect: Does your current calendar reflect your values? Choose one mindful shift you can make today, whether it's taking a walk, setting a boundary, or crafting your top 3 priorities, and commit to it. Tag us on Instagram and let us know how you're designing your day with purpose!Listen to Aneta's podcast, Live the Width of Your Life, here:Listen on Spotify hereListen on Apple Podcasts hereYou can find Aneta here:Website: https://akuzmagroup.com/Instagram: @anetakuzmacoachingBook: Live the Width of Your Life & Live the Width JournalGet Aneta's 20-Minute Self-Care Routine by subscribing to her email list here: https://akuzmagroup.com/connectListen to Katy's appearance on Aneta's podcast, Live the Width of Your Life, here: https://podcasts.apple.com/us/podcast/thriving-as-a-multi-passionate-entrepreneur-katy/id1637636413?i=1000662386420______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/Some of the links in these show notes are affiliate links, which means that if you click on one of the product links and make a purchase, we may receive a small commission at no additional cost to you. This helps support the podcast. We only recommend products or services we believe will add value to our listeners. Thank you for your support!

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Frank starts the show talking about cellphones being banned in school in New York. He then talks with Leeshai Lemish, an activist and the host of the podcast Shen Yun Voices. They talk about fighting against the Chinese Communist Party. Learn more about your ad choices. Visit megaphone.fm/adchoices

Edie Weintraub, founder and managing director with terra alma, joins host Carol Morgan for this week's Atlanta Real Estate Forum Radio episode. In this podcast segment, Weintraub discusses how terra alma is prioritizing retail and recreation in mixed-use development to foster shared experiences among residents. Live-Work-Play Weintraub recently worked on a 600-acre mixed-use project in Austin, Texas. The community is a phased 10-year build, so one of the challenges was finding a way to provide retail to residents who move in early on. Alongside a team of urban planners, landscapers and architects, Weintraub developed a plan to build in retail incrementally. First, a model home and pocket park were put in, then an Airstream that conveniently sells coffee in the mornings and small bites and drinks in the evenings. She emphasizes that this is just the first phase of the community, there are still plans for a town green, a micro food hall and much more. The addition of a local market in mixed-use developments, especially with its own subscription service, is a great asset for families and working professionals. “If I have a subscription service for maybe one or two meals a week, it frees me up to perhaps go to my son's water polo game or spend some more time with my other son prepping for the pie he wants to make for his school fundraiser,” said Weintraub. “And so just really incorporating the thought process of how we're living today into the community, to pull the people out of their homes, apartments or condos and really get back together.” Greenspaces are also a key component, providing residents with an accessible connection to nature. Weintraub points out that many families don't have time to mow their lawns or do landscaping, leading developers to create smaller yards and more extensive community gardens and parks. Residents also value walkability, and it's important for retail and recreation like coffee shops, grocery stores and gyms to be within walking distance. Exciting Projects on the Atlanta Beltline “What I love about it is that for Atlanta, we don't have a beach, but we do have a beautiful river, and it's kind of tucked away, but our Beltline has become our boardwalk, our beachfront property.” terra alma has partnered with a client on developing Yuji, a sushi restaurant at the base of an office building. Sitting on the edge of the Atlanta Beltline, the restaurant will stay busy thanks to its location and covered, outdoor seating. The Beltline is a huge transportation passage, so as people walk, bike and rollerblade to and from work, Yuji and other businesses reap the benefits. Common Mistakes During Retail Development and How to Avoid Them Weintraub says that it's so important to bring in retail experts during the design process because it can make the integration of businesses simpler. Here are her top considerations for retail development: Width and depth of the space: If there is not enough room for operations, it will drive away potential leasees. Deliveries and Waste Disposal: Especially with restaurants and coffee shops, it is crucial to have a clear path for employees to receive shipments and take out the trash, but away from consumers' vision. Parking: This is always a concern with developments of all sizes, but more importantly, within mixed-use spaces. Weintraub recommends a clear navigation system, whether with color-coordination, visual aids or something creative. Although the goal is to promote walkable living, she said you must assume that people will be coming in and out by car and plan accordingly. In addition to her work with terra alma, Weintraub has also launched her own dinner series, “Table for 12,” which brings together 11 strangers and herself for a dinner of fellowship, connection and learning. She also helped relaunch and rebrand Women in Restaurants, which currently includes 400 women across the country. Women in the restaurant sector are invited to join the ...

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more and support this podcast, please visit us online at InwardTorah.org

We recompose ourselves after a loss to Latvia and then a less than inspiring win over Germany at the World Junior Championships.  What does the classic New Year's Eve game vs the USA have in store? We're concerned. We review some interesting stats from the calendar year 2024 and then give our thoughts on some novel ideas to improve the game.  As always we have Guess the 5th and Connections!    Listen Here:  Apple Podcasts   Direct MP3   iHeart Radio Title Player - Ryan Whitney - 481 GP News  Dallas practice on boxing day - big no no. - $100,000 fine  Latvia beats Canada! Spengler Cup - seems like fun Derek Lalonde out in Detroit, MacLellan in - 4th coaching change Crosby passes Lemieux for Assists with Penguins at 1034 Avalanche sign Blackwood for 5 years, $26.25MM Kaprizov hurt -  Winter Classic - Chicago vs St. Louis -    St. Louis has been in 2 of last 4 - why? 16 Winter Classics, only 2 Canadian teams Teams that have never played.  Edmonton Oilers Calgary Flames Vancouver Canucks Winnipeg Jets Ottawa Senators Florida Panthers Tampa Bay Lightning New Jersey Devils Carolina Hurricanes Columbus Blue Jackets New York Islanders Colorado Avalanche Los Angeles Kings Anaheim Ducks • San Jose Sharks Guess the 5th  Going Streakin' CHI 4L, NYR, SJS 3L - Rangers in 8th in Metro - 2-8-0 in last 10, 7 pts out of playoffs, with 5 teams ahead VGK 6W, COL 4W, BUF 3W NHL Stats for 2024 - see guide 27 3+ goal comeback wins EDM 16 game winning streak  AZ move to Utah Ovechkin - 25 goals to Gretzky  - RS+PO - Gretzky 1016, Ovi 942 (-74)  82 game average goals - both at 49  Combined PO + Reg including WHA  Howe 1071G + 1518 =2589  Gretzky 1072G + 2297=3369  GP  Gretzky - 1695 + 93 = 1788 Howe - 1924 + 497 = 2421  (633 more)  Crosby - 600G, 1000A, 1600 PT, 1300 GP 19th PPG regular season - matching Gretzky record  McDavid 900 / 1000PT  Matthews - 69 G - highest since Lemieux in 95-96  McDavid and Kucherov - 4t, 5th players to get 100A in a season Most KM Skated - McDavid - 605km  (378mi) Connections  John Gee, Nora and Paul Stewart, David Huyben all gave answers.  Ideas to Improve Hockey / NHL Vary rink sizes  - length from 210' - 190'  - Boston Arena, before 1924 was 220 x 90 but in 1924 was 200 x 80 feet when Bruins moved in.  Width from 80-95 wide -  Boston garden was 191 x 84 Chicago Stadium was 185 x 85  Buffalo - 196 x 85    Player benches across, centred so no “long change”    1934-40 - Penalty shot circle - 20' Diameter 38' from goal line  1943 - Red Line added - to speed up game and reduce offside   Penalty shot for defensive zone stick infractions - hooking, tripping, slashing, cross check inside the house. Shoot from circle, puck live if a rebound. Players line up behind circles.    No crosschecks - none Eliminate standing with puck behind net to reset - defensive team must move puck - can be side to side or backward, but can not stand still waiting for line changes  Presentation - more conversations with players when prepping - similar to F1  - not scripted - just have reporter walking around, talking to equipment managers, maybe get a quick chat with a player if they happen to be standing around.  Stats done by reg+po   Ask for listener ideas - and rationale Crazy Stat DOPeS   

From Burnout to Bliss: Aneta Ardelian Kuzma's Transformational Journey  In this episode, I was excited to speak with Aneta Ardelian Kuzma, who shares her inspiring journey from a burnt-out bank executive to a transformative coach and consultant. Discover how Aneta turned her health crises into a life full of purpose, service, and flexibility through mindful leadership, wellness programs, and meditation. I was inspired by her immigrant story, her radical career change, and the holistic practices that helped her and now help her clients thrive. Her sharing made me recall my own frustrations and challenges when I was giving everything to the corporate race, struggling to find balance and fulfilment - as well as the psychological challenges which came from stepping out of that lifestyle. Check out my resources and get inspired by visiting https://www.karagoodwin.com  Explore Aneta's offerings: https://akuzmagroup.com/  Check out my episode on her podcast, Live the Width: https://www.youtube.com/watch?v=2sPNYvpYu0k&authuser=1  Bio: Aneta is a coach and consultant and the Founder of the Ardelian Kuzma Group, LLC. Her passion is helping her clients create transformational change. She is a former bank executive who now works with high-achieving professionals and entrepreneurs to create mindful leadership, increase focus, creativity, and productivity, and deliver wellness programs to organizations helping teams achieve optimal health. Timestamp: 00:00 Introduction to the Meditation Conversation 01:46 Meet Annetta Ardillian Kuzma 02:20 Annetta's Transformation Journey 04:27 Health Scares and Life Changes 06:32 Embracing Meditation and Yoga 08:22 Building a New Life and Business 15:18 The Role of Meditation and Breath Work 19:28 Coaching and Client Experiences 26:32 Living the Width of Your Life 28:40 Future Goals and Closing Thoughts 32:07 Conclusion and Farewell

Send us a textIn this final episode of the Author Revolution Podcast for 2024, I'm joined by Aneta Kuzma—author of Live the Width of Your Life, host of the Live the Width Podcast, and CEO of the Ardelian Kuzma Group. Aneta's mission is to help high-achievers overcome burnout, redefine success, and live more fully and intentionally.We explore how practices like breath work, meditation, and nervous system regulation can help authors find clarity, creativity, and flow. Aneta also shares her own journey from corporate life to building a life of purpose and passion, with practical tips to help you move beyond the hustle and step into alignment.If you're feeling overwhelmed, this conversation is the reset you didn't know you needed. Let's explore how to live fully—not just the length, but the width of your life.Resources Mentioned:Aneta's Website: anetakuzma.comLive the Width of Your Life (Book): Available on AmazonLive the Width Podcast: Listen HereThis episode also marks the end of the Author Revolution Podcast—for now! Stay tuned for the exciting relaunch of the Manifest Differently Podcast in 2025.Until then, remember to live fully, align deeply, and go forth and start your author revolution!

If the Irish can defeat USC, they're in the College Football Playoffs. Why Notre Dame should beat USC.

This Episodes Questions: Brians Questions: I have a question on wood storage I have a smaller shop and lots of tools so wood storage space is tight.  I purchase my wood based on what I have planned for the next 2-3 projects and try not to stock many extra boards.  I store them on end leaning against an outside wall.  I often clamp several boards together to help avoid bowing.  So far no problems but I am fairly new to full time woodworking as I retired 2 years ago.  Do you see any problems with this method that I haven't experienced yet?  With the cost of hardwood lumber I don't want to be surprised with wood that I cant use. Thanks Dean I'm just finishing up building all the cabinetry for my Seattle home and decided to take on the interior doors as a new challenge. I'd like the doors to appear as if they're made from 5-6 vertical wood boards, with a small 1/8” kerf between each board (I've attached an inspiration image). I know that a large glue-up of solid wood would expand and contract undesirably for a door, so here's my current plan to keep things stable: I'm planning to veneer 1 1/2” by 5 1/2” TimberStrand engineered studs with 1/8” shop-sawn veneers in a vacuum press, ending up with a 1 3/4” stile. Then, I'd edge glue the 5-6 stiles together, reinforcing each joint with Dominos. Once glued up, I'd add the 1/8” kerfs with a track saw. My questions are as follows:         1.        Would you recommend using the largest 14mm x 140mm Dominos between each stile, and if so, how many and at what spacing across each 8-foot section?         2.        Do you have any tips for gluing the doors up flat?         3.        Does this seem like a viable method to achieve a flat, stable door with the look I'm after, or is there another approach you'd suggest? Thanks for your input and for all the time you put into creating such a great show! Best, Sam  I would like your thoughts on the depth/ratio you prefer for cabinet or bookcase dado's for shelves - for example if using 3/4" plywood for a cabinet, or 3/4" hardwood a bookcase. It is my understanding that 1/4" is a good depth overall. I am planning on building both some cabinets this fall, but my current project that I am preparing for is a hardwood Scandinavian bookcase. I am considering fixed shelves installed via dado. Each shelf will have an offset vertical shelf divider, also installed via dado. John Sanchez    Guys Questions:    A few years ago I refinished our oak dining table. It may be close to 100 years old.  My mother used it in her youth, and I am now 61 years old.  To refinish it, I used - sorry to say - MinWax - stain and water based satin Polycrylic.  We use this table everyday for any meal we eat at home.  Well, the finish has gotten gummy where I rest my arms on the table. Now I need to refinish it again.  I had recently applied Osmo Polyx-Oil hard oil wax on a guitar neck that I finished, and really like it.  Would this be a good, durable finish for an oak dining table that sees daily use?  And not gum up again? Thanks, David Vespoint I am contemplating a (non-epoxy) dining table build using some soft maple slabs I have acquired. I will mill the slabs into as wide of boards as I can and glue them up and get them surfaced so that my final dimensions will be about 84”x35”x2.5”. I want to add a fairly significant under bevel, leaving about 3/4” on the edge and cutting at a 16 degree (or 74 degree, depending on how you measure it) angle, so that the bevel ends about six inches from the edge on the bottom of the table. My question is: How the heck do I do that? I have a table saw, but I don't think I'm lifting this whole tabletop and running it through my table saw (the blade isn't long enough anyways). I thought about getting a track saw, but it turns out they use dinky little blades. Do I make an angled sled for my router? Do I use my 4” handheld power plane? Is there another solution I am not imagining? Thanks! Jon I'm building a couple of nightstands for my daughter based on an image she gave me.   She needs the diameter of the round top to be between 15 and 17 inches. The legs are 2 panels, one is 13 inches wide and one is 10 inches wide, the 10 inch wide panel will be cut at an angle and attached at 90 degrees to the 13 inch panel.  I made a template with MDF, and the table works fine with the top width of 16 inches.  I'll be using knotty alder and I can get it in 5" 7" 8" and 10" widths.  My question is: when I get the boards to glue together to make the correct sized panels for cutting into the legs and top, should I use all the same widths of boards I buy, or can I vary the widths to use the wood most efficiently? It's an aesthetic question more than an functional one.  Do table makers use the same width of boards for the top and the base of tables?  If you don't, does it look odd? If I could attach a photo this might make more sense.  Thanks! Trish

Episode 794 - Width & Depth: Proper Structure Yields Proper Results - Fitz

In this episode of the podcast, Coach Dave Love delves into the crucial aspect of basketball training that often goes overlooked—the science of foot width. Discover how the spacing of a player's feet not only affects their lateral stability but also plays a significant role in their ability to generate power during shooting and defensive maneuvers. Episode Highlights: Impact on Stability: Explore how foot width influences a player's lateral stability, crucial for maintaining balance during rapid directional changes on the court. Power Generation: Discuss the relationship between foot positioning and power generation, explaining how proper alignment can enhance shooting and jumping capabilities. Quantifying Optimal Foot Width: Dive into the methods used to determine the optimal stance width for individual players, ensuring that each athlete can achieve maximum performance based on their unique physical attributes. Practical Application: Provide listeners with practical tips on how to assess and adjust their stance to find their own optimal foot width, enhancing both stability and power in game situations. This episode offers a deep dive into how something as simple as the width between your feet can have profound impacts on your overall basketball performance. For those looking to optimize their stance and unlock new levels of stability and power, this discussion provides essential insights and actionable advice. For a more detailed exploration of this topic, check out the blog post: Quantifying Stability in Basketball: The Science Behind Optimal Stance Widths.

Creating a wide backswing is a trendy golf swing move, and can have some benefits, but it can backfire. LKD and Drew Powell explain why how to avoid overdoing this key move.

Thanks for tuning in to this Agronomic Monday edition of RealAg Radio! Host Shaun Haney is joined by RealAgriculture's in-house agronomist, Peter “Wheat Pete” Johnson to discuss some listener agronomic feedback and questions, including: The benefits of tile drainage (for the west, too); Defining soil health; Wheat row width; and, The importance of farm safety.... Read More

Thanks for tuning in to this Agronomic Monday edition of RealAg Radio! Host Shaun Haney is joined by RealAgriculture's in-house agronomist, Peter “Wheat Pete” Johnson to discuss some listener agronomic feedback and questions, including: The benefits of tile drainage (for the west, too); Defining soil health; Wheat row width; and, The importance of farm safety.... Read More

Emi Galvan: Flowing 054 Live at The Prog Lab in Bristol, United Kingdom. For more info, please visit www.emigalvan.com

Iain and Al reveal the ‘Best Skis for 2025', including Piste skis, All Mountain skis and Freeride skis, plus we help you understand what length skis to buy, as well as what 'rocker' and 'side cut' mean. In later episodes, we'll be covering the best ski boots, jackets, helmets, goggles, gloves and socks, as well as a special episode focussing on ski touring equipment.  This Special Episode of The Ski Podcast has been made possible by Ellis Brigham.  Ellis Brigham are the winter sports specialists, with 16 shops around the UK where you can find all the kit you need for this winter. Alternatively, simply go to their website at ellis-brigham.com to buy online now. SHOW NOTES What are the different categories of skis? (2:40) What's the relevance of width? (4:30) What do we mean by ‘side cut'? (6:00) What is a ‘rocker? (7:30) How long should your skis be? (9:25) Sustainability trends in skis (12:30) Find out more about ADN Skis (14:30) The SIGB Ski Test took place in La Clusaz in January 2024 (16:20) Al regularly does testing at the Glenmore Lodge in Aviemore Listen to Iain's experience in Scotland in Episode 203 (18:00) Listen to Iain's interview with Bode Miller (20:15) The difference between men's and women's skis (20:45) THE BEST SKIS OF WINTER 2024 (18:30) Atomic Cloud C9 (19:00) “For an intermediate skier this is a beautiful piste ski”  £500 including bindings. Width 72mm. Length 143cm-164cm  Salomon Addikt Pro 76 (22:00) “The Addikt Pro 76 is a sensational piste ski for holiday skiers” £780 including bindings. Width 76mm. Length 156cm-177cm Blizzard Anomaly 88 (24:30) “All Mountain skis that grip like piste skis and when you turn up the throttle, they are amazing”  £660 excluding bindings. Width 88mm. Length 164cm-188cm Nordica Enforcer 94 (26:30) “So useable off-piste. Brilliant in the bumps, brilliant in variable terrain” £610 excluding bindings. Width 94mm. Length 167cm-185cm   Volkl Secret 96 and Volkl M7 Mantra (29:30) “Sensational freeride skis for off-piste or in powder” £750 excluding bindings. Width 96mm. 149-177cm (Secret), 163-191cm (M7) ELLIS BRIGHAM'S CHOICE  Alex from Ellis Brigham in Milton Keynes has his say Rossignol Arcade 84 (33:30) “Probably one of the best skis on the market for that all mountain carving ski” £700 including bindings. Width 84mm. Length 152cm-184cm FEEDBACK (37:00) I enjoy all feedback about the show, I like to know what you think, ideas for features so please contact on social @theskipodcast or by email theskipodcast@gmail.com Wayne Hall: "I've been a long-time listener of The Ski Podcast—I've been tuning in since before the pandemic—and I religiously listen to the pod, especially as I gear up for a ski trip. I really appreciate how you cover the latest in ski gear, travel, and sustainability." David Faller: “Enjoyed the Ellis Brigham episode. Thank you.” There are now 227 episodes of The Ski Podcast to catch up with. Just go to theskipodcast.com and search around the tags and categories: you're bound to find something of interest.  If you like the podcast, there are two things you can do to help:    1) Review us on Apple Podcasts or Spotify – it genuinely helps other listeners find us 2) Subscribe – so you never miss an episode You can follow me @skipedia and the podcast @theskipodcast

Today's episode is presented by PILLAR PERFORMANCECheck out pillarperformance.shop and use code NERO at checkout for 15% off Far Sport release a sub-1200g 50mm deep carbon wheelset which has us comparing this to other wheels in the market. Jesse deep dives internal and external rim depth, and we talk about which is best suited to each circumstance. Remco releases a training day VLOG, Hill Climb content is back and we revisit the Coros Dura Bike Computer. Chapters00:30 FarSports Sub 1200g Carbon Wheelset16:59 Why Weight Matters For Wheels22:53 Internal vs External Rim Widths31:01 Choosing The Best Rim Width40:37 Sub Question: When To Go Big Tyres49:05 Remco's Training VLOG58:47 Hill Climb Content1:00:23 Coros Dura UpdatesFootage courtesy Of @GCPerformance18 @remcoev Grab a Nero Kit: https://nero-club.myshopify.comSUBSCRIBE On Youtube: http://bit.ly/2gMWc1tThe Nero Show is available on your favourite Podcast platformSpotify:https://open.spotify.com/show/0UEODvANsVqrvSZV5TAqBvAmazon:https://music.amazon.com/podcasts/28558e66-2a6b-4ff5-a6bf-709f05b1ffe9Apple Podcasts:https://podcasts.apple.com/us/podcast/the-nero-cycling-show-|-unfiltered-cycling-podcast/id1659229051-----------------------------------------------------------------------------INSTAGRAM: @chrismiller27 @nerocontinentalTWITTER: @chrismiller @nerocontinentalSTRAVA: https://www.strava.com/athletes/186450Check Out Jesse's Coaching: https://www.nero.club/coaching Hosted on Acast. See acast.com/privacy for more information.

Aneta Ardelian Kuzma is a coach and consultant and the Founder of the Ardelian Kuzma Group, LLC. Her passion is helping her clients create transformational change. A former bank executive, Aneta now works with high-achieving professionals and entrepreneurs to create mindful leadership, increase focus, creativity, and productivity, and deliver wellness programs to organizations helping teams achieve optimal health. Join host Dori DeCarlo on The Coaching Corner and Get Your Free Gift from Aneta and connect with her on akuzmagroup.com, tune in for the Live The Width of Your Life Podcast, and follow on Instagram, Facebook, Pinterest, LinkedIn, TikTok and YouTube. Grab your copy of Live the Width of Your Life 365 Daily Meditation on Living with Purpose, Passion, and Peace. Please support UnsilencedVoices.org a global 501(c)3 nonprofit that empowers survivors of domestic violence, sexual assault, and human trafficking.   WordofMomRadio.com - sharing the wisdom of women, in business and in life.  

Join Lois Houston and Nikita Abraham, along with Senior Principal Database & Security Instructor Ron Soltani, as they discuss how the new Automatic SQL Plan Management feature in Oracle Database 23ai improves performance consistency and simplifies management. Then, Senior Principal Database & MySQL Instructor Bill Millar shares insights into two new features: one that enhances SecureFiles LOB Write Performance, improving read and write speeds, and another that increases the column limit in a table to 4,096, making it easier to handle complex data.   Oracle MyLearn: https://mylearn.oracle.com/ou/course/oracle-database-23ai-new-features-for-administrators/137192/207062   Oracle University Learning Community: https://education.oracle.com/ou-community   LinkedIn: https://www.linkedin.com/showcase/oracle-university/   X: https://twitter.com/Oracle_Edu   Special thanks to Arijit Ghosh, David Wright, and the OU Studio Team for helping us create this episode.   --------------------------------------------------------   Episode Transcript:   00:00 Welcome to the Oracle University Podcast, the first stop on your cloud journey. During this series of informative podcasts, we'll bring you foundational training on the most popular Oracle technologies. Let's get started! 00:26 Nikita: Welcome to the Oracle University Podcast! I'm Nikita Abraham, Principal Technical Editor with Oracle University, and joining me is Lois Houston, Director of Innovation Programs. Lois: Hi there! Last week, we looked at the Oracle Database 23ai enhancements that have been made to Hybrid Columnar Compression and Fast Ingest. In today's episode, we'll talk about the 23ai new feature for Automatic SQL Plan Management with Ron Soltani, a Senior Principal Database & Security Instructor with Oracle University.  01:01 Nikita: And later on, we'll be joined by Bill Millar, another Senior Principal Database & MySQL Instructor, who will tell us about the 23ai automatic feature that enhances SecureFiles LOB Write Performance. We'll also get him to talk about the Wide Columns update. So, let's get started. Hi Ron! What have been the common challenges with SQL plans and database performance? Ron: One of the problems that we have always had, if you remember, was when data changes, database setting configuration, parameter changes, SQL that were operating very well could now behave badly using the SQL plan that were associated to them. And remember, the same SQL plan generally Oracle likes to continuously reuse.  So the SQL plans were put in the baseline in the past, and we could have those SQL plan baseline, which are a set of approved plans to be used for a SQL from the SQL history stored in AWR, then could be used for the optimizer to choose from. However, which plan to choose and which one would be the best one to use, this is what the problem has been in managing the SQL plan baselines, and a lot of the operation would have been done manually.  02:22 Lois: And what have we done to overcome this?  Ron: So now this new system will going to perform all of those operations automatically for us. Now it can search the Automatic Workload Repository. It can find SQL plans for a particular SQL statement, then look for any alternative plans that may available in alternate sources like SQL tuning sets. And then validate those plans and see if those plans are going to be good and to be used as SQL plan baseline for executing SQL statement by the optimizer. 03:00 Nikita: So we now have the Automatic SQL Plan Management Evolve Advisor to help manage operations automatically, right? Can you tell us a little more about it? How does it ensure optimal performance? Ron: This is an automatic advisor that is created that can go look for different plans and validate the plans by examining them, making sure that they are not causing any regression compared to the previous operation, and then evolve that plan into a good baseline.  This simplifies management of the baseline repository for a SQL statement. So as data changes, as parameters changes, optimizer could come up with different type of plans that are set within this baseline that has been validated to be good baseline for each situational operation. So this way you reduce a lot of hard parsing operations.  04:00 Lois: And how does the SQL Evolve Advisor work, Ron? Ron: First, it will check the AWR to find what are the top SQLs that has been found. Then it will look to see if these top SQLs who did not perform well with the plan that they have, that's why they're top SQL, have other alternative plans that are stored in the SQL plan history, in AWR, or available in any other sources.  Then if it finds any additional plans, it will go ahead and add all of those plans into the plan history. So in the plan history, now you have accumulation of all the plans available in AWR and anything that has been brought from other sources. Then it will test every one of those plans and validate that by use of the plan, the SQL statement will not deprivate and get slower. The performance is either similar or actually better. So normally, there is a percentage that the SQL should improve. So we will then validate these baselines.  And finally, once the baselines or those plans have been validated, they will be accepted, and then they will be added as SQL plan baselines. They will remain in the statement history, in the AWR, and will be available for optimizer for the future use.  05:28 Nikita: What are the benefits of this? Ron: Number one is Autonomous Database. As you know, they want to automate all management, including management of the SQL execution due to changes that are happening for the application, for the data, or the database and its environment.  It totally eliminates any manual intervention for management of the statement, and it can transparently repair any statement that had been affected by a major change.  06:00 Lois: What sort of problems does this feature solve for us? Ron: Of course, this is a performance consistency. We want to make sure that every statement performed to its best performance and any specific changes that may impact those SQL statements would be taken into an account, and a better plan, if available, would then be available for use.  It also improves the application performance level, therefore database service level will get much improvement. And the SQL execution plans will be automatically managed behind the scene by expanding these baselines, by managing all of these baseline history and all of that that is managed by this automatic SQL plan management environment automatically.  06:50 Nikita: And when do we use this?  Ron: If there is a change in a database environment, like you add SGA, the change into the shared pool, change in the size of the buffer cache or any type of storage effects. So all of those can actually affect the SQL execution.  Now all of those changes, including data changes, can cause a SQL plan to not behave very well or behave as well as it was doing before. Therefore, if particular plans do not perform as well as they did before, that affects the performance of the application. This also affects the performance of the database and the instance.  07:35 Lois: So, how do we use this environment?  Ron: Well, best news that I have for you in that is that there is nothing manual needs to be done. All we need to do is, number one, make sure that we enable foreground automatic SQL plan management that we done through the package for the DBMS SPM for SQL plan management.  You will use the package with the configure option, and you enable the auto SPM evolve task, and you set it to auto. Once this is done, now the SQL evolve plan management and advisor are enabled, and they will then monitor your statements, review all of the top SQLs as they are found with all of the ADDM operation, and then do their work in looking for better plans and being able to maintain the SQL plan baselines we talked about.  Now for you to be able to view, monitor, and see how these operations are going, if it is enabled, you can take a look at the DBA SQL plan baseline's view. There are many, many columns in that particular baseline, and there are also columns that has been added that tell you where is the plan generated from, if a plan is approved, and any other user interaction with the plan or settings can then be verified using that DBA SQL plan baseline view.  09:13 Are you looking for practical use cases to help you plan and apply configurations that solve real-world challenges? With the new Applied Learning courses for Cloud Applications, you'll be able to practically apply the concepts learned in our implementation courses and work through case studies featuring key decisions and configurations encountered during a typical Oracle Cloud Applications implementation. Applied learning scenarios are currently available for General Ledger, Payables, Receivables, Accounting Hub, Global Human Resources, Talent Management, Inventory, and Procurement, with many more to come! Visit mylearn.oracle.com to get started. 09:54 Nikita: Welcome back! Let's bring Bill into the conversation. Hi  Bill! Can you tell us about the 23ai automatic feature that enhances SecureFiles LOB Write Performance?  Bill: The key here is that it is automatic and transparent. There's no parameters set. Nothing to configure in table, no hints, and nothing that you have to do with these improvements. It is tightly integrated with SecureFiles LOB infrastructure.  So now, multiple LOBs can be handled in a single transaction and can be buffered simultaneously. This will help with mixed workloads, switching between the LOBs that are writing in a single transaction. The PGA will adaptively resize based off the size for these large writes for the LOBs if you're using the No Cache option. Remember, no cache is going to bypass the buffer cache and does direct reads and writes from the PGA.  JSON type will be transformed into the OSON Oracle data type. It is an optimized native binary storage format for JSON data.  11:15 Lois: Ok. So, going forward, there will be better read and write performance for LOBs. Bill: Multiple LOBs in a single transaction can be buffered simultaneously, improving mixed workloads. We just talked about the PGA. Automatically, the buffer is automatically resized.  And the improved JSON support. The reason it will recognize, hey, this is a JSON data type. But traditionally, JSON data types were small.  So they were small to medium size. So the range from 32k to 32 meg was considered small to medium whereas LOBs were designed for data types larger than 100 meg. So by recognizing this a JSON data type, it can take advantage of the LOB architecture.  Other enhancements will also include the acceleration of compressed LOBs, the pen and compression caching, and improves the poor performance of your reads and writes to compressed LOBs. It's faster than previously.  12:24 Nikita: Bill, what do you think about the recent increase in the column limit? Previously, the limit was 1000 columns per table, which sometimes posed issues when migrating from other systems that allowed more than 1,000 columns, right?  Bill: Maybe because of workload requirements, the whole machine learning, the internet of things workloads, IOTs can have hundreds of thousands of attributes, dimensional attribute columns for that. And even our very own blockchain tables reserves up to 40 hidden virtual columns, so that takes away from the total amount.  Virtual columns count towards the column limits and some applications as they drop columns, what it does, it just converts them to unused, and it still applies towards the limit the number of columns that you can have to that limit. There were workarounds. However, they were most likely not the best way to do it, like column switching, table splitting for that. But big data really use cases, really saw where files have or required more than 1,000 columns.  13:42 Lois: So, now that we can have 4,096 columns in a table, I'm sure it's made handling complex data a lot easier.  Bill: So by increasing this, since other systems do support higher column limits, it can-- the increase can make migration from other systems easier and possibly even a little bit more attractive while it can make applications a little bit simpler because the 1,000 column limit was not always optimal for analytics. Where 1,000 might have been plenty for OLTP type environments, but not for the analytics, especially when it comes to machine learning and those internet of things that we talked about, where the previous workarounds, like splitting the tables, really caused more performance issue than anything else.  So we want to avoid those suboptimal workarounds. And the nice thing is there's no change to the SQL. So once you have that-- well, if we were doing SQL, if we had tables that were split and we're trying to do things that is actually going to help improve that SQL, now, we don't have multiple objects that we're dealing with.  14:57 Nikita: How do we actually go about increasing the column limit to 4,096? Bill: You do have to have the compatibility set to 23c. Why? Because it's a new feature. There is a new initialization parameter called Max columns, and you do set that. There's two different ways, two different values. We can set it to standard or we can set it to extended.  It is dynamic. When it's set to standard, it's only 1,000. When we set it to extended, it's going to allow the 4,096. It is modifiable at the PDB level. However, it will inherit what's at the root level, if it's not explicitly set at a PDB. It can't alter it in a session for that. And multiple instances of the RAC environment must use the same value.  Now one thing, notice that it cannot be set to standard if I created a table that had more than 1,000 columns. One thing that might get you, when you drop a table that has more 1,000 columns and you try to set it back to standard, it might tell you, hey, you have tables that have more than 1,000 columns. Don't forget your recycle bin unless you did a drop table purge.  16:09 Lois: Are there any performance considerations to keep in mind, Bill? Bill: There's really no DML or query performance degradation for the tables. However, it might require, as you would expect, the increase in memory when we have the new column limits. It might require additional shared pool, additional SGA with the additional columns, more buffer cache as we're bringing blocks in.  So that's shared pool along with the PGA. And also we can add in buffer cache in there, because that increased column count is going to be increase in the total PGA memory usage. And those are kind of expected for that. But the big advantage is it gives us the ability to eliminate some of these suboptimal workarounds that we had in the past.  17:02 Nikita: Ok! We covered a lot today so thank you Bill and Ron.  Lois: To learn more about what we discussed today, visit mylearn.oracle.com and search for the Oracle Database 23ai New Features for Administrators course. Join us next week for a discussion on some more Oracle Database 23ai new features. Until then, this is Lois Houston… Nikita: And Nikita Abraham signing off! 17:27 That's all for this episode of the Oracle University Podcast. If you enjoyed listening, please click Subscribe to get all the latest episodes. We'd also love it if you would take a moment to rate and review us on your podcast app. See you again on the next episode of the Oracle University Podcast.

JD Greear teaches on Colossians 1:5-6, encouraging church leaders and members to foster their church's discipleship (depth) and evangelism (width) with equal care, not neglecting either.

Minimally invasive bunionectomy (MISB) has emerged as a popular approach to treat symptomatic hallux valgus deformity. Although previous studies focused on distal foot width changes postsurgery, this research introduces a novel midshaft measurement to evaluate proximal transverse midfoot width, aiming for a comprehensive understanding of foot changes post-MISB.   In conclusion, we found in this cohort of 44 patients that MISB for HV leads to an expected decrease in distal bony foot width but, on average, an increase in midshaft foot width.     Click here to read the article.

Send us a Text Message.Live Fully: Insights With Life And Health Coach, Yoga And Meditation Teacher, Author, And Podcaster#lifecoach #healthcoach #executivecoaching #meditation #yoga #author #podcast Aneta Ardelian Kuzma is a well-being coach and consultant. She works with high-achieving professionals and entrepreneurs to overcome burnout, redefine success, and create sustainable routines to achieve optimal health, and create lives of purpose, passion, and peace. In addition to her MBA from the Weatherhead School of Management, Aneta is a certified Health Coach, Life, and Executive Coach, certified ACC coach with the International Coaching Federation, yoga and meditation teacher, breath work facilitator, host of transformation retreats, and the host of the Live the Width of Your Life podcast. Breathwork Class: https://app.acuityscheduling.com/schedule.php?owner=19301826&appointmentType=41894504Website: https://akuzmagroup.com/Instagram: https://www.instagram.com/ardeliankuzma/Linkedin: https://www.linkedin.com/in/anetaardeliankuzma/Youtube: https://www.youtube.com/channel/UCeIWPww1C2FtuDEjyVLaQ6gThanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

The podcast by project managers for project managers. The Key Crossing Reliability Initiative by Baltimore Gas and Electric (BG&E) is a critical project replacing aging transmission lines across the Patapsco River, spanning 2.25 miles. Managed by Cody Duplisea, PMP, it powers over a million homes and businesses in Baltimore. Completed before the Francis Scott Key Bridge collapse, it gained high visibility for ensuring reliable power transmission. Table of Contents 03:03 … Meet Cody04:53 … Key Crossing Reliability Initiative Project06:31 … A High Visibility Project07:43 … Project Timeline08:23 … Cody's PM Role09:11 … The “Above Water” Decision-Making Process13:30 … Width of the River15:00 … Tower Height16:16 … Stakeholder Outreach17:13 … Project Challenges19:45 … Decommissioning Old Cables21:03 … Kevin and Kyle21:47 … Handling Stressful Moments23:02 … Ensuring Good Communication25:58 … Balancing Onsite and In Office28:15 … Navigating the Unexpected31:13 … Extra Risk Mitigation Strategies32:29 … Project Takeaways33:57 … Lessons Learned36:27 … Find Out More37:22 … Closing WENDY GROUNDS: Hey folks, the bridge we're talking about in this episode is the Francis Scott Key Bridge, over the Patapsco River in Baltimore. As many of you know the bridge collapsed around 1:30 a.m. March 26th this year after a massive cargo ship, called the Dali, lost power, veered off course and struck the bridge. Six construction workers died in this accident. This episode we recorded before the tragedy took place and before the bridge collapsed. We opted against editing our conversation and chose to leave it in its original state. So, we do talk about the bridge quite a bit in this podcast. WENDY GROUNDS:  You're listening to Manage This, the podcast by project managers for project managers.  My name is Wendy Grounds, and with me in the studio is Bill Yates. We hope to bring you some support as you navigate your projects.  We like to also delve into the latest developments that are shaping our world today.  And we're thrilled to highlight a remarkable project on this episode.  This is called the Key Crossing Reliability Initiative, and it has been named a PMI Project of the Year Award Finalist for 2023. BILL YATES:  Yeah, this is such an honor to be able to speak with Cody directly about this project.  He was involved in it and led it.  Just to step back for a minute, this is a project that Baltimore Gas and Electric, BG&E, initiated.  They were replacing transmission line. So, as you guys know, I spent the first half of my career working in the utility space.  Utilities have a generation component, transmission, and distribution.  Transmission, these are the tall towers that we see when we're driving down the road.  Those are high voltage.  They cover long distances.  And then distribution is that last piece that gets the electricity to our homes or to our business.  So, these transmission lines that we're going to talk about are, again, they're high voltage.  And in this case, they're spanning across a river.  And we're going to talk about eight transmission poles that are put in place to span like a 2.5-mile space.  Five of those are in the water, and eight total to get transmission, to get electricity from one side of the river to the next where you have a million customers who need electricity. WENDY GROUNDS: Our guest is Cody Duplisea, and he works for Burns & McDonnell as a project manager working on Baltimore Gas and Electric's Key Crossing Reliability Initiative.  Cody's career started in Northwestern Pennsylvania as a pipeline project engineer with National Fuel, and he has since become an integral part of the Burns & McDonnell PMOC for BGE going on nine years.  Since joining Burns & McDonnell in 2015, Cody has worked in the development of BGE's Project Controls Organization for the STRIDE Gas Main Replacement Program, as well as managed multiple facilities' enhancement projects.

On Prime Time Special Edition 163, we welcome David Spirt, the COO of E.P. Carrillo as our special guest. We will get to know David better, his history in the cigar business, and of course we will discuss all of the happenings at E.P. Carrillo. We also will cover the 2024 Summer Olympics and Bear and Coop will discuss their affinity for this event. Plus, we have our Vintage Rock-A-Feller Cigar Group U.S. History segment, Tabacalera USA Great Things are Happening Here, and Espinosa This Day in Sports History segments. References Man Traveling the Width of Scotland in a 'Bicycle Canoe' Entirely Made by Hand Simone Biles, U.S. win women's team gymnastics gold at Olympics - ESPN US women's rugby team shocks Australia for historic bronze medal d

On Prime Time Special Edition 163, we welcome David Spirt, the COO of E.P. Carrillo as our special guest. We will get to know David better, his history in the cigar business, and of course we will discuss all of the happenings at E.P. Carrillo. We also will cover the 2024 Summer Olympics and Bear and Coop will discuss their affinity for this event. Plus, we have our Vintage Rock-A-Feller Cigar Group U.S. History segment, Tabacalera USA Great Things are Happening Here, and Espinosa This Day in Sports History segments. References Man Traveling the Width of Scotland in a 'Bicycle Canoe' Entirely Made by Hand Simone Biles, U.S. win women's team gymnastics gold at Olympics - ESPN US women's rugby team shocks Australia for historic bronze medal

We will shortly be reviewing the iClever BTH20 Noise-Cancelling Headphones. Here are some general details about the product. More about iClever BTH20 Noise-Cancelling Headphones Leading parameters and durable eco-friendly materials: BTH20 supports Bluetooth 5.4, providing a more stable Bluetooth connection. It has a built-in 500mAh battery and supports up to 60 hours of playtime with ANC off,and 35 hours of playtime with ANC on. The headband is made of POK material, which has twice the excellent impact strength of the existing engineering plastic materials PA and PBT. Note: Battery life test method: iPhone 6, play pink noise at 80% volume.the above data comes from iClever laboratory testing, and there may be certain errors in different test conditions. Dual-mode ANC noise reduction designed for kids: Based on the research on the suitability of children, These Kids Bluetooth Headphones feature two noise reduction modes with a maximum depth of 40dB (active + passive). The low noise reduction mode offers a gentler ear pressure for kids sensitive to ear pressure, while the high one blocks out most engines and other mechanical noises for an immersive auditory experience. Note: The device will automatically power off after five minutes when noise cancelling is turned on while Bluetooth is not connected; noise cancelling mode cannot be turned on during a phone call. Acoustic curve of BTH20: 1.Sound resolution surpasses 20KHz. 2.The wired mode and Bluetooth mode have the same sound quality; balanced sound level in both left and right ear. WHO-recommended volume standards and iClever Sound Refiner technology? BTH20 uses multiple measurement techniques such as Laeq, dBA, etc. to ensure that the headphone volume conforms to the WHO-recommended volume standards, so that children can use it for up to 8 hours a day without exceeding their daily noise exposure. Additionally, iClever has innovatively developed iClever Sound Refiner technology to reduce the hearing frequency range that is most vulnerable to damage, providing better protection for children's hearing. Detailed design that won the FDA award BTH20 supports 10 levels of stretching on both sides for a better fit. High-quality sponge lining and skin-friendly protein leather for a soft and comfortable wearing experience. The 90-degree rotating ear cup design won't compress or affect the growth of children's ears. The large buttons are easy for children to operate. BTH20 FDA Design Award Winners Link: https://www.french-design-award.com/winner/winnerDetails?id=1556 Eco-friendly green design: BTH20 uses safe materials that are free of BPA and harmless to children in the design and production process. iClever has also optimized the production process to minimize carbon emissions, and iClever has obtained carbon-neutral certification and Amazon's environmental-friendly label, indicating iClever efforts in reducing environmental impact during manufacturing process. The ultra-thin packaging design of BTH20 reduces the volume by one-third compared to the original size. Additionally, the package box surface does not have plastic film and the box material is FSC certified. The storage bag is made of environmentally-friendly water needle cloth, which is made from recycled fibers, non-toxic, and recyclable with no pollution to the environment. It has antibacterial, anti-mold, characteristics, making it an ideal eco-friendly material. BTH20 Dimensional Information Unfolded and unstretched: Length: 6.1 in / 155 mm Width: 3.1 in / 79 mm Height: 6.89 in / 175mm Earmuff inner ring size: 1.38*1.77 in / 35*45 mm Note: The above data is from iClever laboratory measurement, and there may be slight errors in different products. BTH20 Basic Parameters: Product Model: BTH20 Product Colors: Blue and Green Bluetooth Version: BT5.4 Support: HFP, A2DP, AVRCP Audio Protocol: SBC, AAC Frequency Range: 20-20K Hz Speaker Unit: 40mm Microphone: Omni-directional Weight: 218g Warranty: 12 months Lithium-ion Battery...

Yoga/Meditation/Somatic Breathwork facilitator CEO and Founder, Ardelian Kuzma Group. My passion is helping others get unstuck, awaken to their potential and purpose, dream BIG, and take aligned action so they can start living the WIDTH of their lives. Aneta Ardelian Kuzma is a well-being coach and consultant. She works with high-achieving professionals and entrepreneurs to overcome burnout, redefine success, and create sustainable routines to achieve optimal health and create lives of purpose, passion, and peace. After a successful 25 years in the corporate world, Aneta found herself burned out and dissatisfied. So, she embarked on her self-discovery journey and founded her coaching and consulting business to help others live the width - not just the length - of their lives. In addition to her MBA from the Weatherhead School of Management, Aneta is a certified Health Coach, Life, and Executive Coach, certified ACC coach with the International Coaching Federation, yoga and meditation teacher, breath work facilitator, host of transformation retreats, and the host of the Live the Width of Your Life podcast. @https://akuzmagroup.com/#InnerWisdom #SelfDiscovery #AnetaArdelianKuzma #PersonalGrowth #Mindfulness

Season 2: Episode 2It's a Small Efforts Double Header! We were late getting this episode out, so we decided to go ahead and publish two weeks of episodes at once. In this episode Andrew talks about quietly pushing ChartJuice live, and raves about his new favorite podcast. Meanwhile Sean drops some knowledge about the intricacies of swag supply chains, and the guys discuss the trap of being an expert beginner vs a true expert. Finally, Sean talk about a leadership retreat he's going on soon. Links:Andrew's Twitter: @AndrewAskinsAndrew's website: https://www.andrewaskins.com/ChartJuice: https://www.chartjuice.com/Sean's Twitter: @seanqsunMiscreants: http://miscreants.com/For more information about the podcast, check out https://www.smalleffortspod.com/.Transcript:00:00.00Sean SunYeah, hey doing sorry late.00:00.64AndrewAll good man I've just been over here sipping on my in Zony Happy as can be.00:06.41Sean SunAh, there you good there Good How's your week been. What's you been up to.00:13.49AndrewUm, not a bad week. Um, let's see I haven't been hella productive this week but I've been making steady progress. So um.00:29.64AndrewThink this happened after last week's pod. Um, so I sent out chart juice for feedback to a small group of friends you um, awesome price Greg um, handful of people and.00:49.48AndrewMy friends are super generous and so a bunch of people took the time to create an account and give me some feedback and a lot of feedback I got was like hey this is cool. Um, you know Austin understandably spent a bunch time on the ux and was like hey you know you should left a line. Your text anytime you have more than a line or two because it becomes harder to read when it's center aligned and I was like dope didn't know that that's a really helpful rule of thumb. Thanks for telling me um and then like Greg um in very Greg fashion pointed out. Hey on the signup form you should really have a couple of statements about the value props and like what people are going to get out of this to help encourage them to finish the signup process which is very Greg always thinking from the perspective of the user and thinking about like how do we optimize this. Um, so that was super helpful. My friend Kevin who is one of the original partners in crit and a super talented engineer took a very engineer's approach to it and he was like hey just so you know if you put in a ah. Width of greater than a hundred thousand pixels it breaks and I was like cool I don't care and like he obviously knew I wouldn't care but you know took took a very engineer approach to it and.02:09.31Sean SunYeah, yeah.02:19.44Sean SunUm, yeah.02:21.86AndrewAh, like looked for the edge cases the weird extreme edge cases. The other one was like if you add more than 21 elements to a pie chart then the legend gets really wonky like create. Um, so.02:39.40Sean SunI think that's a hold on I just want to point out I don't think I think that's a feature not a bug I think no one should be adding 21 elements to a pie chart like a pizza doesn't have 21 slices yeah um02:41.61AndrewYeah.02:49.77AndrewI Love it? Yeah yeah, yeah, we we intentionally make your chart look like shit past a certain point because like why stop.02:56.87Sean SunRight? right? Exactly There's a hidden feature that if you make it look like it'll all turn brown and.03:03.80AndrewI mean the good thing to do would be if you use more than 8 elements or something in your pie chart. We just automatically start combining the smallest ones that would be nifty but um, but my favorite piece of advice came from my friend ramy um, who is an indie hacker.03:13.12Sean SunUm.03:21.69AndrewUm, based out of the Uk and repeat founder has a few successful small products under his belt and his advice was basically good enough ship it and I was like that's you're so fucking right? so.03:33.50Sean SunNice.03:41.60AndrewUm, yeah, the first half of this week was shipping it so chart juice is now technically live I'm calling it a soft launch because I haven't really talked about it being live much at all yet I'm not being super public about it. Um I just linked up.03:46.26Sean SunUm, okay, um.04:00.70AndrewThe buttons on the marketing website to the actual app so that you can get to the app from the marketing website and then I made some small updates yesterday to the marketing website adding screenshots and a little bit more information about how it how it works. To try to make it a little bit clear what the product does because I had several people like hit the marketing website and go so is this like chart Js for emails and I was like I mean kind of but it's like a layer above that. Um, so I added some some screenshots and like a little bit more information without. While trying not to change too much because I still want to test kind of that original marketing copy and see how well it works. Um, but yeah, so chart juice is now live I am spending the rest of this week focused on trying to get billing working. Um, so i.04:45.97Sean SunUm, right.04:57.83AndrewIf you go sign up for an account right now it is free until I get billing implemented um and once I get billing implemented I'll I'll find some way to grandfather in any existing accounts with like an extra long free trial Probably um.05:11.20Sean SunRight? right? So Andrew's giving away lifetime access to anyone who signs up right now.05:16.66AndrewAndrew's giving away short to your mas if your life only you know continues for another three or four weeks then yeah lifetime access.05:25.31Sean SunIf you plan on dying soon. Sign up for George ah, that's the ad there you go is converting ad.05:31.90AndrewAh, perfect ship it so working on getting billing um, integrated which I've just been dragging my feet a little bit. It's just boring. It's like it's standard. Ah. Stuff I Just got to hook up some webhooks and Yada Yada Um, and then the other thing I need to do that's kind of important is I need to actually test using our embed code in a transactional email which is like somewhat. Hard to do since I don't have an existing Saas product with existing data. Um, So yeah, I'll just I'll probably just fudge the data. But um I need to send out some test emails. Um, and then I want to record a demo video of like the entire end-to-end process.06:24.35Sean SunRight...

After a successful 25 years in the corporate world, Aneta found herself burned out and dissatisfied. So, she embarked on her own self-discovery journey and then founded her coaching and consulting business to help others live the width - not just the length - of their lives. In addition to her MBA from the Weatherhead School of Management, Aneta is a certified Health Coach, Life, and Executive Coach, certified ACC coach with the International Coaching Federation, yoga and meditation teacher, breath work facilitator, host of transformation retreats, and the host of the Live the Width of Your Life podcast.What if the key to a thriving career and personal life lies in balancing two seemingly opposing emotions: gratitude and discontent? Join us as we uncover this powerful insight with my guest, Aneta Ardelian Kuzma who left a 25-year corporate career after battling burnout. Annetta shares her transformative journey, starting with a pivotal moment during her MBA that prompted a reevaluation of her life's trajectory. Learn how she navigated through years of feeling stuck and discovered the importance of investing in oneself, such as hiring a coach, to create a more fulfilling and meaningful life. This episode is packed with actionable wisdom for entrepreneurs and professionals alike.  If you're yearning to balance your ambitions with well-being, this conversation is a must-listen.Connect with Aneta here: https://akuzmagroup.com/Her upcoming Retreat in Portugal: https://akuzmagroup.com/portugalretreatJoin Aneta for a transformational virtual 30-minute breathwork class designed to revitalize your mind, body, and spirit. Experience the transformative power of intentional breathing as we release tension, increase energy levels, and cultivate inner calm. You'll leave feeling refreshed, centered, and ready to tackle whatever the day brings. Don't miss this opportunity to elevate your well-being from the comfort of your own space. Click hereI am your host Carol Clegg. As a coach, I help women in business explore fresh ways to focus on their projects, find the right tools for accountability and learn how to build a positive mindset which in turn allows for more empathy, for self and others.With my personalized accountability and progress coaching combined with the powerful Positive Intelligence program, you'll find ways to shift into an overall happy space. If you would like to take the complimentary Saboteur assessment, I offer a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my Facebook group "Mindset, Tips & Tools for Women in Business"

Roughly 2,000 seasonal workers descend on Skagway at the start of each cruise ship season. A week of events and classes get new workers acclimated to the town's unique life.  AND A dozen Skagwegians met in the Visitor Center to learn how to better accommodate travelers with disabilities. They learned that making the town more […] The post first appeared on KHNS Radio | KHNS FM.

James O'Donoghue and Paddy Andrews join Tommy Rooney for Monday's free episode of The Football Pod. We're looking at the Leinster and Ulster finals as well as much more, as Tommy gets distracted by the Meath u20s.(01:00) - Donegal win again, Tyrone regrets, tactics and summer hope.(21:00) - Crazy Comebacks - Wexford do Meath, St. Brigid's collapse, 2013 Kerry.(28:00) - Lessons learned as Armagh just about get past Down.(40:00) - Breakdown: the key to attacking width in Gaelic Football.(47:00) - Kildare a beaten docket, Louth rock on, Dubs await.(01:00:00) - Quickfire provincials finals preview in Connacht and Munster.We've got two episodes per-week throughout the 2024 season, and hopefully we'll see you for both - tune in to our members episode on Wednesday.Monday's are free to everyone, and the later show during the week is for Off the Ball members, head over to offtheball.com/join for more. There are plenty of ways to listen in.The Football Pod is brought to you by AIB, proud sponsors of the All-Ireland SFC. Check out #TheToughest for more.

James O'Donoghue and Paddy Andrews join Tommy Rooney for Monday's free episode of The Football Pod. We're looking at the Leinster and Ulster finals as well as much more, as Tommy gets distracted by the Meath u20s.(01:00) - Donegal win again, Tyrone regrets, tactics and summer hope.(21:00) - Crazy Comebacks - Wexford do Meath, St. Brigid's collapse, 2013 Kerry.(28:00) - Lessons learned as Armagh just about get past Down.(40:00) - Breakdown: the key to attacking width in Gaelic Football.(47:00) - Kildare a beaten docket, Louth rock on, Dubs await.(01:00:00) - Quickfire provincials finals preview in Connacht and Munster.We've got two episodes per-week throughout the 2024 season, and hopefully we'll see you for both - tune in to our members episode on Wednesday.Monday's are free to everyone, and the later show during the week is for Off the Ball members, head over to offtheball.com/join for more. There are plenty of ways to listen in.The Football Pod is brought to you by AIB, proud sponsors of the All-Ireland SFC. Check out #TheToughest for more.

Andrew, Ethan, and Matt continue to step four of The Interpretive Journey. Step 1: Grasping the Text in Their Town- What did the text mean to the original audience? Step 2: Measuring the Width of the River to Cross- What are the differences between the biblical audience and us? Step 3: Crossing the Principlizing Bridge- What is the theological principle in this text? Step 4: Consult the Biblical Map- How does our theological principle fit with the rest of the Bible? Step 5: Grasping the Text in Our Town- How should individual Christians today live out the theological principles? Here is a picture to help you visualize what The Interpretive Journey is.

Andrew, Ethan, and Matt continue to step four of The Interpretive Journey. Step 1: Grasping the Text in Their Town- What did the text mean to the original audience? Step 2: Measuring the Width of the River to Cross- What are the differences between the biblical audience and us? Step 3: Crossing the Principlizing Bridge- What is the theological principle in this text? Step 4: Consult the Biblical Map- How does our theological principle fit with the rest of the Bible? Here is a picture to help you visualize what The Interpretive Journey is.

The secret is in the trail arm.

Andrew, Ethan, and Matt continue to step three of The Interpretive Journey. Step 1: Grasping the Text in Their Town- What did the text mean to the original audience? Step 2: Measuring the Width of the River to Cross- What are the differences between the biblical audience and us? Step 3: Crossing the Principlizing Bridge- What is the theological principle in this text? Here is a picture to help you visualize what The Interpretive Journey is.

Andrew, Ethan, and Matt continue to step two of The Interpretive Journey. Step 1: Grasping the Text in Their Town- What did the text mean to the original audience? Step 2: Measuring the Width of the River to Cross- What are the differences between the biblical audience and us? Here is a picture to help you visualize what The Interpretive Journey is.

Today's episode of the podcast is an interview with Aneta Ardelian Kuzma, where we are talking all about how can we align our daily choices in order to help us achieve our goals. Aneta is a holistic life coach, executive coach, wellness expert, and yoga, meditation, and breathwork teacher. She is the host of the podcast Live the Width of Your Life. On her show, she explores what it means to live life more fully, with intention, gratitude, and joy. She also recently published her first book, titled Live the Width of Your Life: 365 Daily Meditations on living with purpose, passion, and peace. Her passion is helping others to create lives of purpose, passion, and peace. KEY TAKEAWAYS COVERED IN THE PODCAST Productivity habits and rituals to help you be more successful Setting boundaries and protecting your energy as a busy business owner How to know when you're being kind to yourself and when you're self sabotaging LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE Check out Aneta's website Connect with Teresa on Instagram, LinkedIn or Facebook

Alex Krainer returns to the podcast to update us on the state of the war for gflobal collateral and how that informs all the geopolitical moves happening as we end 2023. Every time I sit down with Alex it's an opportunity to riff off previously presented ideas and fill in the cracks with gold, kintsugi-style.Show Notes:Alex on Substack@NakedHedgie on X/TwitterTom:Patreon@TFL1728 on X/TwitterGold Goats n' Guns Blog

Jonathan was at the Parlor Custom Skis factory in East Boston to check out the factory and talk with Parlor owner & manager, Mark Wallace, about building custom skis in Boston; assessing skiers (and skiers assessing themselves); custom vs. semi-custom skis; and more.TOPICS & TIMES:What is Parlor? (4:46)Parlor's Ski Building Classes (7:45)Assessing Skiers & Self Assessments (21:17)Fitting skiers into the right skis (23:27)Bringing Back Old Skis (30:15)Custom vs. Semi-Custom Skis (33:11)Ski Width Controversy (38:13)Best Question I Haven't Asked You? (58:07)Crashes & Close Calls (1:01:12)Where to Learn More about Parlor (1:09:47)RELATED LINKS:Episode Sponsor: Skiboot RxEpisode Sponsor: Taos Ski ValleyGet Yourself Covered: BLISTER+CHECK OUT OUR OTHER PODCASTS:Off The CouchBikes & Big IdeasBlister PodcastCRAFTEDComing soon: Blister Cinematic Hosted on Acast. See acast.com/privacy for more information.