Podcasts about bqs

In this episode, we explore what it really takes to thrive as a recreational runner during perimenopause and menopause. With so much misinformation out there, especially in traditional fitness, fat loss, and running advice, Louise, one of the world's leading women's health, fitness and performance experts, gives us a fresh perspective rooted in female-specific science.You'll hear real-life stories, from Louise advocating for female-specific methods with Nike pro coaches, to the everyday runners she supports in ditching weight gain, hormone shifts, fatigue, and injuries—and how they are rewriting their wellness with smarter training designed to work with their uniquely changing hormones, strategic fat loss designed for the ambitious active women, and holistic methods that maximize recovery. Whether you're running ultras, chasing BQs, trying to heal your thyroid, or just trying to feel good in your body again, this episode is packed with validation, clarity, and support.If you've been told to give up running, or you're overwhelmed by the noise around what you should be doing, this is your space to explore the gray. You deserve to feel strong, fit, and energized—without sacrificing your love of running.Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/ Get our podcast listener discount of 20% off Kion's science-backed essential amino acids & more at https://www.getkion.com/maximizing  Code “LOUISE” saves on all of your future orders.Episode Highlights:(0:00) Intro(2:55) The current fitness landscape & misleading anti-running messages(3:47) Why the host is passionate: her story, credentials & purpose(7:01) Understanding the gray area in running and perimenopause(9:13) Weight gain, hormone issues, and navigating the desire for more(13:22) The conflict between marathon training and fat loss goals(16:40) Case study: ultra runner adjusting methods for female physiology(21:39) Frustration with outdated male-centric training advice(24:35) Managing autoimmune symptoms while balancing race goals(28:01) Running's impact on thyroid, hormones & recovery(31:24) The role of strength training vs. yoga & Pilates(34:29) Creating confidence and building community(40:16) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Magazine semanal dedicado a mostrar en clave de actualidad los placeres de la buena vida: cultura, gastronomía y vino. Conoce las rutas gastronómicas, los mejores restaurantes donde poder disfrutar y los productos de temporada. Una visión diferente de la gastronomía que no dejará indiferente. Tendremos entre otros a Haritz Rodriguez, primer sumiller de la sidra en España, Daniel Gómez, gerente de BQS, organizadores de la I Feria Enogastronómica Mareiro, Mariluz Almería, coordinadora de la XXII Feria de la Trufa de Soria en Abejar (15 y 16 febrero) y Diego Soprano.

Today's show sponsored by: Goldco — 10% Instant Match in BONUS SILVER, for qualified JLP Show listeners Learn more at https://JesseLovesGold.com or 855-644-GOLD JLP Mon 2-3-25 Female Monday… HOUR 1 BQs. Dad left. Too into politics? Kristi Noem, Sean Duffy?! // HOUR 2 Flying concerns. MLK mess. La la land. No-good angry man. // HOUR 3 Grace for my husband? // Biblical Question: Is anger a part of intelligence or stupidity? ⏰ TIMESTAMPS (0:00:00) HOUR 1 (0:06:00) BQs, Church (0:13:20) MIKE, NJ: Father left (0:20:30) MICHAELA, Denver, 1st: Researching politics? Forgiven mother? … (0:33:10) MICHAELA, 36: Feel like a POS. No failure in life. (0:37:40) Supers (0:44:30) Kristi Noem, Sean Duffy (0:55:00) NEWS (1:00:55) HOUR 2 (1:04:05) Airplane incidents (1:11:21) MLK mess (1:18:44) HUNTER, Japan, 1st: Find God? Mom found Jesus? … BREAK (1:35:25) HUNTER: Reading chat, "Sacredness and beauty," La la land (1:48:35) CARL, MD: thought I was good. Haven't forgiven. Work drama. (1:55:00) NEWS (2:00:55) HOUR 3 (2:03:30) CARL: Mama; relationship with music (2:08:00) VICKY, NC, 1st: Remarried husband left, "DV," called police, "grace" (2:19:00) VICKY: Overcome your hell. Forgive your mother. Another woman. (2:31:25) Announcements: Punchie TV not for kids (2:34:40) VICKY: Divorce? It has not been easy living with you! (2:44:15) Supers, BQ (2:47:45) JOE, FL, 1st, BQ; Who are you? (2:51:33) KENNY, AL: BQ, Phoenix City, Alabama! (2:53:10) RICK, VA, Church, suffering in their hell, planes (2:57:10) Closing: Work on yourself, travel alone

Today's show sponsored by: Goldco — 10% Instant Match in BONUS SILVER, for qualified JLP Show listeners Learn more at https://JesseLovesGold.com or 855-644-GOLD JLP Mon 12-2-24 Female Monday HOUR 1 BQs. Biden pardons Hunter. Amish dad: Jesus is God? // HOUR 2 Walmart DEI rollback. Supers, Calls: Free will? Live-in BF. // HOUR 3 Blind, used. "Nice" voice. … // New Biblical Question: Have you discovered the traitor in you? TIMESTAMPS (0:00:00) HOUR 1 … JLP sings (0:05:08) …Female Monday… Church… (0:09:01) BQs: No difference between a Christian and atheist (0:19:36) Joe Biden full pardon for Hunter … (0:33:30) PHIL, IN, 1st: Amish dad, Jesus is God? Forgave mother (0:55:03) NEWS, End Hr 1 (1:00:58) HOUR 2 (1:05:10) Walmart DEI rollback (1:15:01) Australia social media ban. BAD CLIP! (1:16:16) No melody. Supers: blacks … Betrayed? … (1:28:56) CALVIN, OH: I remember Kindergarten (1:31:31) Announcements (1:34:36) CALVIN: Devil can't make me? Why disobey? God working on me? (1:49:06) CAROL, Savannah, 1st: "Spiritually married," now "roommate" (1:55:00) NEWS, End Hr 2 (2:00:55) HOUR 3 (2:03:46) CAROL: No blame for man using you. (2:22:27) SAVANNAH, L.A., 1st: Drop that phony voice! You ain't nice! (2:31:48) Donate … (2:36:10) ASHLEY, CA: BQ, traitor. Creation vs Evolution? (2:40:45) Supers: No "racism." Return to the father. Drop morals. Angels. (2:54:21) RICK, VA: I'm pardoning my son! (2:56:30) Closing

Nadia Ruiz was only 14 when she ran her first marathon. Since then she's run 158 more (with 82 BQs), 136 half marathons, 13 half Ironmen, five full Ironmen, multiple ultras… Her parents are her inspiration to share her passion for health and education and to be a role model as a female, a Latina, and a child of immigrants. For complete show notes and links, visit our website at runningforreal.com/episode426.   Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram and Facebook. You'll find Running for Real there too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

Today's show sponsored by: SEVENWOOD FINANCIAL SERVICES — Your experts in insuring retirement income. Schedule a free consultation at https://www.sevenwoodfinancialservices.com/eric.html JLP Tue 10-1-24 Country & Western Tuesday Hr 1 Supers, Calls… Protect kids from ex-wife? Mother has cancer, I moved her in. // Hr 2 Calls: You hate women! … Nigerian, forgive preacher mama! "Thoughts on heavenly things"? // Hr 3 RIP my friend Carl Lamm. Experts: Errol Musk: Elon, Napoleon. Calls & Supers… // Biblical Question: Do you recognize a wave of pain that overtakes you? Elon Musk's father, Errol's interview https://www.youtube.com/watch?v=j_Mb_DcWubI TIMESTAMPS (0:00:00) HOUR 1 (0:05:21) Tuesday; "dichotomy" (0:08:06) Supers: Church, Monday, TFS: leaders, anger, BQs, Hake sings (0:31:16) Announcements: Counseling (0:33:29) KGOLA, South Africa, 1st: Unconditional love a choice? (0:38:02) WEST, AL, 1st: Protect kids? Narcissist ex-wife. Never argue. (0:43:21) WEST: Hasn't forgiven mother. Cancer. Moved her in. Guilt. (0:49:11) WEST: Father? Silent Prayer (3:55:00) NEWS: Carter 100. VP debate. Post-Helene. Lebanon. (1:00:55) HOUR 2: BQ (1:03:01) Tuesday: VP Debate w/ JD Vance (1:05:41) ARDENE, 73, CO, 1st: Hate women? Not evil? Good? witch (1:16:01) Callers not ready… JADEN (1:16:38) GREG, FL: Bought first house! Women men's god. Anger, murder (1:23:29) GREG: Thanks, God using you (1:24:41) A.Y., Philly, 1st: Mother believer; women's ego; Nigerian! (1:31:21) Announcements: VP debate on Anchor Baby (1:34:06) A.Y.: Haven't forgiven preacher mother? Long explanation. (1:42:26) A.Y.: You're not yourself. No fear, no excuses. (1:47:01) JADEN, CA: Silent Prayer not focused on God? Set thoughts on heavenly things? Christ? (1:55:00) NEWS: Israel-Lebanon. Port "workers" strike. Verizon outage! (2:00:55) HOUR 3 — Jesus didn't say that, JADEN! (2:05:05) Friend Carl Lamm died, radio legend, RIP (2:15:57) What is it whites have? Elon Musk's father, Errol. Napoleon, EXPERTS (2:33:07) ANDREAS, TX, black, on blacks: demons. HIV… call tomorrow! (2:36:34) RICK, VA: black colleges vs others (2:40:36) Supers, Monday-Tuesday: BQ, whites: Fathers? Satan? … (2:47:27) BEN, NY, 1st (2:49:51) HEATHER, KY, 1st (2:52:06) BRIAN, FL, 1st: Silent Prayer, stress (2:54:49) Closing: Forgive, honor parents

Suzy Goodwin has achieved a lot in her running career, from several BQs to a World Record to multiple hundos. Some might call that a career, but she's got no plans of stopping anytime soon! Check out the full blog post for today's episode at http://DizRuns.com/1224. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I'll help you work through whatever is getting you down at the moment. http://DizRuns.com/consultation Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

South Africa's grid constraints are continuing to cast a shadow over the Renewable Energy Independent Power Producer Procurement Programme (REIPPPP), the seventh bidding round for which was launched in December for 3 200 MW of onshore wind and 1 800 MW of solar photovoltaic (PV) after months of delay. Independent Power Producer Office head Bernard Magoro told prospective REIPPPP Bid Window Seven (BW7) bidders during a virtual conference on January 17 that the delays were largely attributed to concerns over the availability of grid-connection capacity in the wind- and solar-rich Eastern, Western and Northern Cape provinces. Various interventions and solutions had been considered following the partial failure of BW6, during which none of the wind projects vying for a 3 200 MW allocation were selected as preferred bids after Eskom indicated that the gird capacity on which they were premised had been consumed. Therefore, only bids for 1 000 MW of solar PV advanced to the preferred-bidder stage. The development resulted in Eskom introducing an interim grid allocation solution that departs from the previous 'first come, first served' approach to one that prioritises so-called 'shovel-ready projects', while it also sought approval for a new 'gated' approach that would enable it to set aside specific capacity for public and private procurement cycles. Eskom also indicated that it would adopt a new curtailment framework that could unlock immediate connection capacity in those areas that are described in its most recent Generation Connection Capacity Assessment as having 'zero' capacity. The document indicates that there is 19.9 GW of grid capacity elsewhere in the country, however. Both proposed solutions have been submitted to the National Energy Regulator of South Africa (Nersa) for noting and approval but they have not been integrated into the BW7 request for proposals (RFP). It does, however, include a modest change to the curtailment approach by removing the previous threshold restricting compensation for energy than could not be absorbed by the grid so as to "optimise the management of available grid capacity". In addition, BW7 allows for bidders to bid based on grid-connection cost estimate letters (CELs) and valid budget quotes (BQs), instead of CELs alone. There is also potential for bidders to access capacity recovered as a result of the expiry of BQs for projects that failed to achieve financial close under both BW5 and the Risk Mitigation procurement programme. Eskom announced the expiry in early January of five Risk Mitigation BQs and there is a likelihood of further expiries arising from BW5. Nevertheless, prospective bidders for the allocation in REIPPPP BW7 could have to rely heavily on prospects outside of those regions with the most potent renewable resources, while Nersa continues to consider the new curtailment and grid allocation frameworks for future rounds. MORE RENEWABLES, BATTERY & GAS PROCUREMENT SOON Magoro indicated that BW8 for another 5 000 MW of renewables could be launched before the end of government's financial year, which runs to the end of March. Likewise the office is also preparing a third battery storage auction for 616 MW and a Coega-specific gas-to-power bid window, which will have a request for qualifications phase ahead of the RFP. These would be in addition to the second bidding round under way for 615 MW of battery storage and the inaugural gas-to-power auction for 2 000 MW. The grid, Magoro said, would remain a challenge for the future rounds. But he expressed optimism that all the components proposed for managing grid capacity and grid allocations would be in place for the upcoming bid windows. Besides the modification to BW7's approach to curtailment, the other new elements introduced as part of the RFP include: A reduction, from 100% to 80%, in the government guarantee framework should Eskom, which remains the buyer, fail to pay, while the 100% guarantee remains in place for any gover...

South Africa's grid constraints are continuing to cast a shadow over the Renewable Energy Independent Power Producer Procurement Programme (REIPPPP), the seventh bidding round for which was launched in December for 3 200 MW of onshore wind and 1 800 MW of solar photovoltaic (PV) after months of delay. Independent Power Producer Office head Bernard Magoro told prospective REIPPPP Bid Window Seven (BW7) bidders during a virtual conference on January 17 that the delays were largely attributed to concerns over the availability of grid-connection capacity in the wind- and solar-rich Eastern, Western and Northern Cape provinces. Various interventions and solutions had been considered following the partial failure of BW6, during which none of the wind projects vying for a 3 200 MW allocation were selected as preferred bids after Eskom indicated that the gird capacity on which they were premised had been consumed. Therefore, only bids for 1 000 MW of solar PV advanced to the preferred-bidder stage. The development resulted in Eskom introducing an interim grid allocation solution that departs from the previous 'first come, first served' approach to one that prioritises so-called 'shovel-ready projects', while it also sought approval for a new 'gated' approach that would enable it to set aside specific capacity for public and private procurement cycles. Eskom also indicated that it would adopt a new curtailment framework that could unlock immediate connection capacity in those areas that are described in its most recent Generation Connection Capacity Assessment as having 'zero' capacity. The document indicates that there is 19.9 GW of grid capacity elsewhere in the country, however. Both proposed solutions have been submitted to the National Energy Regulator of South Africa (Nersa) for noting and approval but they have not been integrated into the BW7 request for proposals (RFP). It does, however, include a modest change to the curtailment approach by removing the previous threshold restricting compensation for energy than could not be absorbed by the grid so as to "optimise the management of available grid capacity". In addition, BW7 allows for bidders to bid based on grid-connection cost estimate letters (CELs) and valid budget quotes (BQs), instead of CELs alone. There is also potential for bidders to access capacity recovered as a result of the expiry of BQs for projects that failed to achieve financial close under both BW5 and the Risk Mitigation procurement programme. Eskom announced the expiry in early January of five Risk Mitigation BQs and there is a likelihood of further expiries arising from BW5. Nevertheless, prospective bidders for the allocation in REIPPPP BW7 could have to rely heavily on prospects outside of those regions with the most potent renewable resources, while Nersa continues to consider the new curtailment and grid allocation frameworks for future rounds. MORE RENEWABLES, BATTERY & GAS PROCUREMENT SOON Magoro indicated that BW8 for another 5 000 MW of renewables could be launched before the end of government's financial year, which runs to the end of March. Likewise the office is also preparing a third battery storage auction for 616 MW and a Coega-specific gas-to-power bid window, which will have a request for qualifications phase ahead of the RFP. These would be in addition to the second bidding round under way for 615 MW of battery storage and the inaugural gas-to-power auction for 2 000 MW. The grid, Magoro said, would remain a challenge for the future rounds. But he expressed optimism that all the components proposed for managing grid capacity and grid allocations would be in place for the upcoming bid windows. Besides the modification to BW7's approach to curtailment, the other new elements introduced as part of the RFP include: A reduction, from 100% to 80%, in the government guarantee framework should Eskom, which remains the buyer, fail to pay, while the 100% guarantee remains in place for any gover...

Eskom's newly released Interim Grid Capacity Allocation Rules (IGCAR), formulated in response to surging demand for grid access in a context of acute grid scarcity, have received a cool reception from industry, with some of the conditions included in the new framework being viewed as “onerous”. GM for operations enablement Velaphi Ntuli says the IGCAR, which have been developed and canvassed over the past six months, have been designed to ensure that shovel-ready generation projects are given priority. The rules, thus, replace the ‘first come, first served' framework that has hitherto prevailed with a ‘first ready, first served' approach. He reports that the rules are also designed to level the playing field between projects participating in public procurement processes and those being pursued in line with a recent reform allowing private distributed generation projects, including those that wheel electricity through the grid, to proceed without a licence. The absence of a grid queuing system came to the fore during the sixth bid window of the country's public renewables procurement programme when none of the 23 onshore wind projects that bid for a 3 200 MW allocation were selected as preferred bids, owing to claims of grid over-subscription in the Western, Eastern and Northern Cape provinces. Ntuli reports that Eskom is working with the Independent Power Producers Office to finalise the status of projects that have been procured under various public programmes and are, thus, continuing to take up a grid allocation, but which have failed to reach financial close. Engineering manager Seetsele Seetswana says the new rules retain the principle of non-discriminatory and open access, but reports that Eskom has reserved the right to set aside allocations for future public procurement programmes to avoid a repeat of the failure of bid window six. To facilitate a shift to the ‘first ready, first served' principle, Eskom outlined the criteria it would apply to assess the ‘state of readiness' of a project, including: the securing of all environmental and water-use authorisations; power purchase agreement heads of terms signed between the independent power producer (IPP) and the end-user; confirmation of the appointment of Eskom-approved design consultants for self-build connections; measured data for solar for a period of a year and for two years for wind; and the payment of a Grid Capacity Allocation Guarantee issued by an Eskom-approved financial institution. Only once these conditions have been met will Eskom issue a budget quote (BQ) for grid connection, while still reserving the right to revoke such a quote should there be a failure on the part of the IPP to meet any of the milestones outlined in the BQ. Following a pause of seven months, Eskom will also begin processing BQs again under the new rules, starting with the backlog of applications that has accumulated. Eskom's Nonhlanhla Miya reports that the processing of the 40 outstanding applications in the Eastern, Northern and Western Cape provinces would be processed as from the end of June and that the outcome of that process will be communicated by the end of July. The projects have a combined capacity of some 5 GW and those that are approved should secure BQs soon after having paid their guarantees, while those that fail to meet the IGCAR criteria will receive BQ refunds. South African Independent Power Producers Association (SAIPPA) chairperson Brian Day has described the new rules as “dysfunctional”, noting that they require grid connection to be done right at the end, and in terms of resource definition are more onerous than what is expected from a bank that might be funding up to 80% of an IPP project. “It's not rational. “The amount of work on the side of the IPP or developer is now enormous, long before grid connection is known to be possible. “The amount of money they've got to spend on technical preparations and on lawyers is enormous,” Day asserts. He notes that al...

State-owned electricity utility Eskom is preparing to issue updated grid queuing rules that will outline how it plans to manage scarce grid connection capacity in a way that avoids “hogging” of capacity and ensures that only “shovel-ready” project are allocated capacity. The new approach is contained in what Eskom terms its Interim Grid Capacity Allocation Rules (IGCAR) document, which outlines a shift from the ‘first come, first served' framework that has hitherto been implemented to one based on ‘first ready, first served'. The absence of a queuing system came to the fore during the sixth bid window of the country's public renewables procurement programme when none of the 23 onshore wind projects that bid for a 3 200 MW allocation were selected as preferred bids, owing to claims of grid over-subscription in the Western, Eastern and Northern Cape provinces. Eskom tells Engineering News that the rules under the IGCAR are “aimed at ensuring that as many generators are connected to the grid as soon as possible and also ensuring that there is no capacity hogging”. The IGCAR has been developed following consultation with the industry and, while they do not require any approval by the National Energy Regulator of South Africa, given that Section 21 of the Electricity Regulation Act grants Eskom power over the rules, the utility will nevertheless seek to have the rules adopted and approved by the regulator. In addition, Eskom intends hosting a briefing session with industry in the coming two weeks to clarify how it intends managing the IGCAR. Eskom has also communicated with the industry that it will resume with processing budget quotes (BQs) for grid access in the Cape region once the IGCAR process has been finalised. Having also been criticised previously for the length of time it was taking its Grid Access Unit to issue BQs, Eskom reports that it is in the process of ensuring that timeframes can be reduced. “On average in the last 12 months, it has taken eight months to issue a BQ due to issues both internal to Eskom and in the industry,” Eskom tells Engineering News. The utility confirms that its Grid Access Unit currently has 28 staff members, but stresses that the bulk of the technical work is done by the various technical experts in the distribution and transmission divisions. “The goal is to issue BQs within six months and the introduction of the IGCAR and other initiatives will result in improved delivery times,” Eskom states. “There are currently 45 BQs that have been issued between 1 April 2021 to 30 November 2022 which have been delayed for various reasons with a total capacity of 4 717 MW.” The importance of having queuing rules that are supportive of shovel-ready projects has been amplified by the result of a recent survey showing that there is a 66 GW pipeline of wind and solar projects at various stages of development, including about 18 GW that could be considered ready to proceed. There have also been intensifying calls for a clarification of the rules in light of the fact that the market is no longer dominated by a single public procurement programme, following the removal of the licensing threshold for embedded generation projects. Operation Vulindlela reports that this reform, together with a streamlining of project approvals means that projects are theoretically able to add capacity to the grid more quickly and has resulted in an embedded generation project pipeline of 108 projects with a combined capacity of just over 10 GW. During a recent presentation to the Presidential Climate Commission, the Presidency's Rudi Dicks, who oversees Operation Vulindlela, confirmed that Eskom was revising its grid capacity allocation principles with the aim of allocating available capacity to projects that are ready to proceed.

In this episode of She Runs Trails, I interview @fitvivruns. Viv is a mom, a road and ultra runner. She has ran Boston Marathon multiple times. Viv has also ran a handful of ultras ranging between 50K to 100 miles distance. She has ran four 100 Milers: Kodiak 100, AC 100, Bryce Canyon 100, & UTMB. She is currently on the waitlist for WS100 2022.

In this episode, Poet and Visionary + Empathy Coach, Ber-Henda Williams, chat about how her work as a poet influences her entrepreneurial life, how multilingual Black people are, and her greatest accomplishment.   Like this Podcast and leave some feedback! I can't wait to hear from you!   If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW* HER: The Lesbian Dating App Podcast BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT   *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com

In this episode, I got to have a chat with a fellow theatre colleague of mine, Breon Canady. She and I talked about being actors, our experiences in shows that pushed us past our limits, and being Light-skinned Black actors in the Michigan Theatre scene.   Like this Podcast and leave some feedback! I can't wait to hear from you!   If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW* HER: The Lesbian Dating App Podcast BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT   *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com

After a month-long break, BQS is back with a revolutionary guest! Founder and Exec Dir of artEquity, Carmen Morgan, sits down with me and talks about how theatres need to do their part in antiracism and how patrons and participants need to come together as a unit and demand change from the top.   Like this Podcast and leave some feedback! I can't wait to hear from you!   If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW* artEquity BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT   *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com

On February 27th, 2021, the Town Hall Edition: Black Burlesque Conference took place Live on the BLAQN Facebook Page. The panel consisted of Caffeyne Luv (They/them), Quing Fearless Amaretto (They/Them), Lottie Ellington (She/her), Eartha Kitten (She/her), and Dottie Monroe (She/Her). The recording of the Live is still available on the BLAQN FB page to view.   Like this Podcast and leave some feedback! I can't wait to hear from you!   If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW*   BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT   *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com  

On February 20th, 2021, the Town Hall Edition: Black Burlesque Conference took place Live on the BLAQN Facebook Page. The panel consisted of Caffeyne Luv (They/them), Quing Fearless Amaretto (They/Them), Lottie Ellington (She/her), Eartha Kitten (She/her), and Dottie Monroe (She/Her). The recording of the Live is still available on the BLAQN FB page to view.   Like this Podcast and leave some feedback! I can't wait to hear from you!   If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW*   BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT   *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com  

In this episode, super talented upcoming DJ, DJ LRN Jay, stops by BQS to chat with me about her new venture into DJing, her poetry, and men's societal views of femme rappers.   Like this Podcast and leave some feedback! I can't wait to hear from you!   If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW* DJ LRN Jay IG BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT   *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com  

In this episode, Arielle K Crosby visits BQS to chat about her colorful career as an actor/singer, the racism in Michigan Theatre, and her wonderful time at Mason Street Theatre in the production Memphis.   Like this Podcast and leave some feedback! I can't wait to hear from you!   If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW* Arielle K Crosby Website Arielle Crosby FB Arielle Crosby IG BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT   *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com  

In this episode Hip Hop artist, Joei Redd, visits the virtual BQS studio to talk about her career, her dream of becoming a Philanthropist and working with children and fighting against bullying, and throwing shade to zodiac signs!   Like this Podcast and leave some feedback! I can't wait to hear from you!   If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW* Joei Redd Website Joei Redd IG BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT   *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com  

Up next on the BQS Podcast is award-winning poet, One Single Rose! Rose stops by BQS and we chat about her career and it going internationally, and what she's been doing during the pandemic!   Like this Podcast and leave some feedback! I can't wait to hear from you!   If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW* One Single Rose Site BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT   *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com  

In this episode fellow actor, Krystle Dellihue, visits the BQS show and we chat about past shows we've performed in, preparing for hard, traumatic shows, and dealing with racism in theatre.   Like this Podcast and leave some feedback! I can't wait to hear from you!   If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW* KRYSTLE IG BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT   *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com  

Season 2 Premiere!  Season 2 is here and we're starting off with a bang! Broadway actor, educator, and Anti-Racism facilitator, Nicole M. Brewer, visits the Black Queens on Stage show to chat about being an artist and her 8 year long journey of fighting racism in the vast community of theatre.   Like this Podcast and leave some feedback! I can't wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW* Nicole M. Brewer - Website BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT   *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com

Season Finale ! Founding Artistic Director of FaceOff Theatre in Kalamazoo, MI, Marissa Harrington, stops by to chat as my final guest of the season. She chats about being an artist and an artistic director of her own theater, the state of Michigan Theatre, and the need for more Black theaters and more support for them! Like this Podcast and leave some feedback! I can't wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW* FaceOff Theatre Facebook FaceOff Theatre Instagram BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT   *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com

We're on the second to last episode before the season finale on the 28th! In this episode, I had the privilege of chatting with Emily Rogers, a multi-faceted artist that includes guitarist, pianist, drummer, event curator, DJ, choreographer, and so much more. She gets in depth of the different struggles she has faced as a Black Womxn in the various industries she works in. Like this Podcast and leave some feedback! I can't wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW* Emily on Instagram BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT   *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com

In this episode, one of Eastern Michigan University's Music Therapists, Ebony Swain, stops by the BQS virtual studio to chat with me about her career and advocacy of Music Therapy. She walks the listener through a first session, how working as a therapist ha changed her perspective, and so much more!   Like this Podcast and leave some feedback! I can't wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW* BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT   *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com

In this episode, local Music Teacher and Opera Chorus singer, Tiffanie Waldron, stops by to talk about how she teaches the babies, her work at the Detroit Opera House, and that we may have seen each other once before in passing! (Small World!) We also dive into the shows that we've performed in that weren't meant for us as Black Womxn.   Like this Podcast and leave some feedback! I can't wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW* BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT   *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com

In this episode, Detroit-born and loved, mezzo soprano opera singer, Calebria Webb, stops by the Black Queens on Stage Podcast to discuss her love for the city she was born in, the economical difference between Black and white opera singers, and how she's the Classical version of Cardi B. Like this Podcast and leave some feedback! I can't wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW* Music With Calebria - IG Music With Calebria - Website Calebria Webb - Website BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT   *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com

This episode features Detroit-raised, now Phoenix-bound, Dom Exotic Entertainer, Pretti Teej. In this episode we talk about her love for the world of Exotic Dancing, its ups and downs, and the male toxicity that flows through. Like this Podcast and leave some feedback! I can't wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW* PRETTI TEEJ IG - 1 PRETTI TEEJ IG - 2 EVERYDAY-ISH PODCAST BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT   *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com

This episode features critically-acclaimed Rapper and Poet, Monalyse. This talented artist stops by the show to discuss her artistry, her career, and her experience with working with Pusha T! Like this Podcast and leave some feedback! I can't wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW* MONALYSE IG BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT   *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com

This episode features Burlesque performer, Singer, Poet, Exotic Dancer, Spiritual Conjurer, and Drag Quing (Queen+King), Quing Fearless Amaretto. Their Royal Highness visits the show to talk about their extensive work as a Performer, the struggles they endure with other Cis gender and White performers as a Black Bi-Gender individual, and the importance of valuing themself no matter what. Like this Podcast and leave some feedback! I can't wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW* FEARLESS IG BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT   *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com

Today we continue our Boston Marathon series. I'm hosting moms who qualified for the 2020 Boston Marathon, which was postponed to September and eventually canceled altogether. These women are resilient, and I'm excited to share their struggle/victory stories and why the 2020 Boston Marathon would have been their victory run.I was inspired to do this because I know how disappointed I was hearing the news of the cancelation when you work for years toward a goal only to have it ripped away from you, it can be devastating. We can't always schedule our circumstances, but we can choose our attitudes toward them, and these runners have chosen to use this disappointment to propel them forward in new goals.Today's guest didn't start her running journey until her 30s post children. She attempted a few times throughout her life, but it never gained attraction. She never planned to even run a marathon, and now she has seven under her belt, including three BQs, but this year would have been her first Boston Marathon.She's had to work through multiple injuries and figure out how to get her training in with a busy family and work schedule. Sometimes we push our goals to the side because we think we can't have both a good family structure and a big goal, but Jen proves you can have both, and by the end of this episode, I think you'll be itching to develop a big goal for yourself if you don't have one already. Let's get chatting!LISTEN TO THE FULL EPISODE TO HEARHow she pushed past her comfort zone and the hard to begin her journey of enjoying running and racing.How creating a mantra sheet helped her stay positive and get through the 26.2 miles!How she found joy in the journey even when things don't come together just the way she had first planned.FULL SHOW NOTEShttp://www.redhotmindset.com/episode23/LINKS MENTIONED IN EPISODEConnect with Jen on FacebookSnag Mind Over Marathon on AmazonCONNECT WITH MEFacebook: https://www.facebook.com/groups/redhotwinnersInstagram: https://www.instagram.com/redhotmindsetYouTube: https://www.youtube.com/redhotmindset

This episode features dynamic duo, Kahlia (dancer) and Moses the God (rapper). The engaged couple visits the show to talk about their art, high pressure demands in Kahlia's dance performances, Moses' transition from rapper to entrepreneurial status, and sexism at any professional level.  Like this Podcast and leave some feedback! I can't wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW* Kahlia's IG Moses' IG BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT   *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com

This episode features Problematic Black Hottie, a local DJ who has taken the DJ world by storm by playing Indy femme-led music. Tune in to listen PBH talk about song selections, prepping for a client, and the misogyny she's endured. Like this Podcast and leave some feedback! I cant wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW*   BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT PBH IG *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com

This episode features Shardai R. Davis, a multi-disciplinary artist that continues to add to her list of art forms, discusses art, the principle of art itself, and what it's like being a talented black woman with so many artistic concentrations. Like this Podcast and leave some feedback! I cant wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW*   BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com

Resolvemos separar as teorias mais babalú do coronavirus e falamos varias coisa sobre. SIGA: @be2studio @buracoquenteshow

This episode features Crimson Alchemist, a Detroit Nerdcore Rapper that discusses her dreams and goals for the future, inspirations, and what it's like as a woman in the Detroit Rap scene. Like this Podcast and leave some feedback! I cant wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW*   BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT Crimson Alchemist IG *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com  

SIM AMABILÍSSIMO PÚBLICO VOLTAMOSno geral é isso mesmo.

This episode features Lottie Ellington, Detroit Burlesque performer and Comedian who talks about preparation, music selections, incompatible careers, and what it's like to be a Black woman in Burlesque and Comedy. Like this Podcast and leave some feedback! I cant wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW*   BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com  

This episode features Dan Johnson and the Host, Ashley M. Lyle, with moderator, Krista Ewbank from Open Book Theatre. Dan and Ashley answer questions about Part 2 from viewers in the Facebook Live chat and discuss the the results of the BLAQN BIPoC/Latinx Theatre Professional survey and their statement called "Toward an Anti-Racist Michigan Theatre". This episode premiered July 10th. Like this Podcast and leave some feedback! I cant wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW*   BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com

This episode features Dan Johnson, Miles Bond, and the Host, Ashley M. Lyle, with moderator, Krista Ewbank from Open Book Theatre. Dan and Ashley answer questions about Part 1 from viewers in the Facebook Live chat. This episode premiered June 26th. Like this Podcast and leave some feedback! I cant wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW*   BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com

This episode features 6 Black Actors discussing the racism they've endured in Michigan theatre. The panelists include:  Dinah Tutein Bryana Hall Mike Sandusky Jonathan Jones Dan Johnson And the Host, Ashley M. Lyle The topics up for discussion are Code-Switching, Microaggression, and Silence, Racial Theater Jokes, Alienation by white cast members, Tokenism, Black People in the ensemble...ONLY, White Saviorism, Blackface in theater, Color-Coded Clothing. This episode is 2.5 hrs long. Like this Podcast and leave some feedback! I can't wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com. __________ *LINKS TO FOLLOW*   BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com

This episode features 7 Black actors discussing the racism they've endured in Michigan Theater. The panelists include: Dinah Tutein Shardai R. Davis Ryan Kayla Dan Johnson Jonathan Jones Jeffery Nelson Miles Bond and the Host, Ashley M. Lyle The topics up for discussion are White actors altering Black roles, Character archetypes that White people don;t see/want for Black actors, Prescheduled seasons that are not Black actor friendly, Publications and Reviews of Black actor's work, and Finally working with an all Black Cast/Black Director/Black script by a Black Playwright. This episode premiered July 3rd, 2020. This episode is 2.5 hrs long. Like this Podcast and leave some feedback! I cant wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW*   BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com

This episode features Tam White, a Detroit comedian who practices stand-up and improv for the last 4 years and talks about her experiences as a black woman in comedy. Like this Podcast and leave some feedback! I cant wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW*   BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT Tam White IG *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com

Bonus Episode #2: Alise King This Bonus Instagram Live episode features Alise King, local R&B performer who has a voice that will leave you speechless! We talked about her career as a self-managed singer and what it's like to be a black womxn performer in Michigan! This episode was recorded during an Instagram Live session.  Like this Podcast and leave some feedback! I cant wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com. *Bonus Episode #1: Deborah Lane Spencer  *LINKS TO FOLLOW* Alise King's Website Alise IG ~ BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com  

Bonus Episode #3: Andraya This Bonus Instagram Live episode features Andraya, local Stilettos dancer who has an extremely promising future as a professional dancer. We talked about her future vision for her dancing career, her exercise regimen, and her transition into her true identity as a black womxn. There is also a 9 minute moment of silence to #SayTheirName of the unarmed black victims we lost due to police brutality. This episode was recorded during an Instagram Live session.  Like this Podcast and leave some feedback! I cant wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com. *Bonus Episode #1: Deborah Lane Spencer  *LINKS TO FOLLOW* Andraya IG ~ NAACP Legal Defense Fund Black Lives Matter Donations George Floyd GoFundMe Tony McDade GoFundMe Freedom Fund-Louisville Bail Fund Breonna Taylor GoFundMe ~ BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com  

This episode features Andrea Patterson, a Detroit-born & raised actor who now lives in NYC living the dream of being an actor. We talked in-depth about being an actor, being a black womxn actor nonetheless, in a white male-dominated career.  Like this Podcast and leave some feedback! I cant wait to hear from you! If you or someone you know would be interested in being a guest on the show, send me an email: blaqshowmichigan@gmail.com.   *LINKS TO FOLLOW*   BLAQN BQS Podcast BLAQN FB BLAQN IG BLAQN TW BLAQN YT *Help BLAQN and BQS Grow* Please consider donating to BLAQN. Your donations will go toward business operations and fees and equipment, such as subscription services to operate BLAQN and BQS (ie Podbean Subscription), new recording equipment, promotional material, event planning, etc. BLAQN is a for-profit limited liability company. CashApp: $BLAQN Venmo: @BLAQN PayPal: blaqshowmichigan@gmail.com  

In the final episode of BQS as we know it, Dr M shares her thank you’s and gratitude to the amazing guys from The Wellness Couch, the listeners and other key people that have been a crucial part of BQS and what is happening next and of course so much love and gratitude to you Listen InThe post BQS 125: This Chapter closes, its time to be Aligned U appeared first on The Wellness Couch.

In the second last episode of Be the Queen of Your Stress in it’s current format, Dr M is pumped to have her dear friend on Kim Morrison, . As a 5 times best-selling author, creative director of Twenty8, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife, Kim is someone who shares Listen InThe post BQS 124: Elevate, Evolve & Grow with Special Guest Kim Morrison appeared first on The Wellness Couch.

12 Marathons, 12 BQs. Not a bad first decade of running, eh? While Tracy Green has certainly had some serious success on the roads, she's also had to deal with some difficulties along the way in terms of injuries and the decision to DNF in a race she didn't really want to run to begin with. But after breaking 3 hours for the first time in her most recent marathon, it's pretty safe to say that her future is as bright as ever! Check out the show notes for this episode at http://DizRuns.com/387 This episode is sponsored by Knuckle Lights. To see and be seen, check out http://knucklelights.com and tell them I sent you. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/