Hello! My name is Jonathan Sumner, Registered dietitian. I support men and women struggling with binge eating and lead them towards the path to being binge-free. I personally have struggled with binge eating so I know what it is like to go through tough s
Sugar cravings is one of the biggest battles in binge eating recovery but in this video I'll explain how to put an end to intense sugar cravings with these 5 questions you should ask yourself if you constantly crave sugar! Freebies!
In this video I'll explain what is binge eating and why can't we stop binge eating?? We try our best to diet but it never works and almost always ends up in binge eating! If you think you know the answer, it has NOTHING to do with willpower or greediness Freebies!
Struggling with binge eating and want to recover without seeing a dietitian? In this video, I'll explain what you're actually looking for when you need help - Almost ALL solutions to your problems are actually behind a paywall.... Freebies!
Today we delve into the powerful connection between trauma and binge eating. As a registered dietitian, I explore how past emotional wounds can manifest in unhealthy eating behaviours, often as a coping mechanism for unresolved pain. We discuss the signs that trauma might be influencing your relationship with food and offer practical strategies for breaking the cycle. Whether you're struggling with binge eating or seeking to understand its root causes, this episode provides valuable insights and tools for healing. Freebies!
There is so much misinformation online about binge eating but in this podcast episode, I'll discuss the biggest myths of binge eating because no one is actually talking about them and hopefully these will open your eyes or give you reassurance and a guide to recover! Freebies!
Struggling with cravings, binge eating, or overeating? This guided meditation is designed to help you reset your mind and develop a healthier relationship with food. Through mindful breathing, positive affirmations, and powerful visualizations, you'll learn to release emotional triggers and gain control over unhealthy eating patterns. Perfect for anyone looking to curb cravings and foster mindful eating habits, this meditation offers a supportive space for healing. Subscribe for more wellness content and start your journey to a balanced life today. #GuidedMeditation #MindfulEating #CravingsControl #BingeEatingRecovery #OvereatingHelp #Mindfulness Freebies!
If you're constantly struggling with binge eating on foods you don't need and you're wasting money, feeling guilty, and always gaining weight, then this video is for you! Freebies!
In this episode, we find out what is all the hype about protein and how it can put an end to food cravings - is it worth it or is it money down the drain? Freebies!
In this video I'll explain the difference between binge eating and emotional eating! It's important to recognise the difference so you know how and where to get help! Freebies!
Depressed and the first thing you want to turn to is food to help you drown out all those difficult emotions? Or maybe even just to simply feel anything? In this video I'll explain how to stop binge eating when you're depressed and how you can't think or logic your way out of depression! Freebies!
In this video I'll explain how to be a 'normal eater' and what being a normal eater actually looks like using the NORM framework - In short, a life free from your life being controlled by food, not seeing every food as a calorie count, preparing and budgeting your calories all the time, and simply enjoy food without any guilt! Freebies!
Are you a perfectionist? In this video, I'll explain why perfectionists almost always struggle to stick to diets and eventually ALWAYS end up binge eating. There's a much deeper problem that is going on and we'll explore how to solve this issue! Freebies!
Gaining weight at a speedily worrying pace and it's causing you to panic? In this episode, I'll talk about why this is happening, what is metabolic adaptation and how binge eating makes you gain weight at a lightspeed pace, and what to do to resolve metabolic adaptation! Freebies!
Cheat days? Or a glorified binge eating episode? In this video I'll explain why I actually believe that cheat days are actually the same as a binge eating episode and how having frequent cheat days could be bringing you closer to an eating disorder! Freebies!
In this video, I talk about how to stop thinking about food all the time. It's natural for us to simply think about what we're going to eat next but when you have an invisible calorie counter in your head or an invisible barcode labelling foods good or bad that's when it can take over your life! Freebies!
In this video, we'll learn how to stop fearing calories and seeing food as a number! If you're a walking barcode it can be so difficult to live life and focus on what truly matters in life. Food is meant to revolve around our life not the other way around so in this video let's learn how to uncover that skill Freebies!
In this episode, I'll explain how to stop fearing weight gain. During binge eating recovery, a non-negotiable is that you have to eat more to inform your body to stop binge eating. Binge eating is not a problem, it's a symptom. So we need to eat more to inform our body that there isn't a famine going on. But most people understand that, but one of the biggest barriers to recovery is to overcome the fear of weight gain which I will uncover in this video! Freebies!
Do you feel like you have no appetite in the morning so you just simply have coffee and then all of a sudden, your cravings hit you like a bus? There's a reason for that and we'll explain in this video why you don't feel hungry in the mornings but keep binge eating at night! Freebies!
Are you struggling with binge eating while managing IBS (Irritable Bowel Syndrome)? In this video, we explore effective tips and strategies to help you overcome binge eating, specifically tailored for those with IBS. Freebies!
Today, I have a special guest and worlds are colliding! I have Jo also known as the Binge Eating Dietitian. It was such a pleasure to speak to her and we talk about the first steps to binge eating recovery and removing shame and judgement around food Jo's Instagram: https://www.instagram.com/binge.eating.dietitian Jo's Upskill Course for healthcare providers: https://bingeeatingdietitian.com/binge-eating-dietitian-upskill/ Jo's 1:1 consultations: https://bingeeatingdietitian.com/1-1-coaching-with-jo-anti-diet-registered-dietitian-certified-intuitive-eating-counsellor-2/ Jo's Podcast: https://open.spotify.com/show/4254lXCx3dGC4e1G8JdVU4?si=0c60b39d41ad4700 Freebies!
In this video, I uncover the surprising reasons why you don't binge eat on holidays and how you can use this secret to end binge eating at home. By understanding the psychological and emotional factors that come into play during holidays, you can learn powerful strategies to manage your eating habits every day. I'll share practical tips and insights to help you create a healthier relationship with food and break free from the cycle of binge eating. If you found this video helpful, give it a thumbs up and subscribe to my channel for more valuable content on healthy eating and mental well-being. Share your experiences and thoughts in the comments below, and connect with our community on social media for daily tips and support. Let's work together to achieve a balanced and fulfilling approach to eating! #BingeEating #HealthyHabits #MindfulEating #Wellness #MentalHealth Freebies!
In this video, I explain the top three reasons why you keep binge eating at night and offer practical solutions to overcome this challenge. As a dietitian, I'll help you understand the triggers behind nighttime binge eating and share expert tips to help you break this habit. Learn how to achieve a balanced diet, manage your cravings, and improve your overall well-being for a healthier, happier you! #BingeEating #NighttimeEating #HealthyHabits #NutritionTips #DietitianAdvice #MindfulEating #FoodCravings #MentalHealth #BalancedDiet #Wellbeing Freebies!
In this eye-opening video, I explore how associating moral values with food choices can harm your mental health. Labeling foods as "good" or "bad" creates unnecessary guilt and anxiety, impacting your subconscious in ways you might not realise. I'll share practical strategies to help you break free from food moralism and cultivate a healthier, more balanced relationship with eating. Together, we'll learn how to shift your perspective on food, reduce stress, and enhance your mental well-being through mindful and intuitive eating. Freebies!
Binge eating even though you're eating regular meals? What's going on? In this episode I'll explain the 3 hidden triggers to binge eating that are actually not food related! Freebies!
Binge eating can make you feel left behind in life if you're always spending your savings on food and weight loss products...but maybe you're in debt because of binge eating. Then you may find that your friends are all buying houses, cars, and getting families whilst you're left behind always watching TV or gaming and you wish you can overcome this. This is an issue which no one really talks about and in this video I hope I can give you some action tips on how to escape this feeling of being left behind in life in this video! Freebies!
Do you ever wonder why you just always seem to crave food at night? Nope it's not just hunger, it's much deeper than that. In this video, we'll explain the psychological reasons why you are more likely to binge eat at night and how to overcome binge eating at night! Freebies!
Are you constantly battling cravings and finding yourself unable to shake off thoughts of food? Let's explore why we can't stop obsessing over food and what can we do to calm down our brain's obsession around wanting food. Craving food or thinking about food 24/7 is not normal! Freebies!
There's a reason why you can't stop binge eating if you have ADHD. It's not just 'willpower' or dieting harder. In this video I'll explain the physiological mechanisms on WHY you can't stop binge eating if you have ADHD and how to stop binge eating if you have ADHD! Freebies!
In this video I'll go through the two powerful techniques to break sugar cravings! These 2-minute techniques are not a solution to putting an end to binge eating but can be used to avert intense cravings before you fall into a binge eating episode! Freebies!
Today's episode I interview Dr Richie Kirwan on his thoughts on popular diets and wow this episode is one of the most eye-opening podcast episodes I've ever listened to! You'll enjoy this! Dr Richie's Instagram: https://www.instagram.com/dr.richie.kirwan/ Dr Richie's Website: https://www.bemorenutrition.com/ Dr Richie's ResearchGate account: https://www.researchgate.net/profile/Richard-Kirwan How I can help you end binge eating:
How I can help you end binge eating:
Jenn is a non-diet Registered Dietitian, Certified Intuitive Eating Counsellor, cat mom, and cookie dough lover. She helps folks overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom. She's incredibly passionate about helping people find peace with food and their bodies because she's been through having a broken relationship with food & body image herself and knows how much those struggles can take over one's life. Jenn is dedicated to helping guide her clients and community to leave all of the "shoulds" of diet culture in the past and find confidence in their own inner wisdom to guide their eating decisions, increase their self-worth, and embody their most authentic selves. Jenn's Links: IG: instagram.com/the.intuitive.nutritionist Intuitively You Podcast: theintuitivenutritionist.com/podcast/ Free Binge Eating Quiz: theintuitivenutritionist.com/quiz Embodied Food Freedom group coaching program: theintuitivenutritionist.com/eff How I can help you end binge eating:
Sophie's Website: https://www.citydietitians.co.uk/ Sophie on Instagram: https://www.instagram.com/sophiedietitian/How I can help you end binge eating:
Sophie's Website: https://www.citydietitians.co.uk/ Sophie on Instagram: https://www.instagram.com/sophiedietitian/How I can help you end binge eating:
In today's episode I invite consultant colorectal dietitian Sophie Medlin who is a leading dietitian in the UK for gut health., owner of City Dietitians, research dietitian of Your Heights Supplements, and presenter of Know Your Shit TV show She supports people who gut issues ranging from post-surgery to poop. In this episode we discuss how dieting and common mainstream diets such as the carnivore diet, keto, and many more affect our gut microbiome! Sophie's Website: https://www.citydietitians.co.uk/ Sophie on Instagram: https://www.instagram.com/sophiedietitian/ How I can help you end binge eating:
Listen to the full episode here: https://open.spotify.com/episode/78oud9c8afQjIQkQbKvkfr?si=d679a54532fd4175 How I can help you end binge eating:
Listen to the full episode here: https://open.spotify.com/episode/6oTq72dvSGY8ga9Cr9I9MI?si=6d0ccae1ece94bac How I can help you end binge eating:
In today's episode I have an amazing chat with Kate, also known as wholesomechicknutrition who focuses on helping you heal your relationship with food and take your first steps to intuitive eating! This is a great one and she is the reason why I started journalling! Kate's Website: https://wholesomechicknutrition.com/ WholesomeChickNutrition Tiktok: https://www.tiktok.com/@wholesomechicknutrition How I can help you end binge eating:
This has got to be one of the most fun podcasts I've ever done. Marissa explains her story of how she started binge eating with the acting industry, how she became a dietitian, how to overcome binge eating urges, what your diet should 'look like' to stop binge eating, and what life looks like now that binge eating is not a problem in her life now! (hint: She learned how to stop obsessing over food for good which is one massive win!) Marissa's Links Instagram: https://www.instagram.com/binge.nutritionist/ Website: https://www.behindthebinge.com/ How I can help you end binge eating:
Listen to the full episode here: https://open.spotify.com/episode/6frysVyWAGhOWYaRAW58Kv?si=1f4e98c4b49048fc Natalie's Links: https://www.instagram.com/wakeupandsmelltherosay/ How I can help you end binge eating:
In this episode, we have a special guest Natalie Rose Allen, or known as WakeUpAndSmellTheRosay on social media! Natalie registered psychotherapist and we will discuss how to build a healthy, thriving mindset towards binge eating recovery and how you can implement self-care techniques into your recovery journey! Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specialises in treating eating disorders and body image issues. She works primarily with adolescents and adults using a biopsychosocial approach. Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies. Natalie's Links: https://www.instagram.com/wakeupandsmelltherosay/ How I can help you end binge eating:
Listen to the full episode here: https://open.spotify.com/episode/25N2BblrOywJUF46uRNdvA?si=032a588b5d1d4513 How I can help you end binge eating:
Barb Puzanovova, also known as the non-diet trainer is an amazing coach who focuses on movement that is enjoyable, simple, and healthy for everyone. In this episode we discuss her journey from taking the leap of struggling with orthorexia AKA the obsession with 'clean eating' to not tracking her calories and macros and how amazing her life is now! Barb's Links:Website: https://www.thenondiettrainer.com/ Instagram: https://www.instagram.com/nondiet_trainer/ How I can help you end binge eating:
In this episode of recovery snippets, I ask Tabitha Farrar, author of the book 'fear of weight gain' how to overcome her anxieties of sticking with a meal plan even though it could lead to weight gain! Listen to the full episode here: https://open.spotify.com/episode/50n2aDGHn02YXhZ3Hq28BR?si=f1dc0029dc3d4359 How I can help you end binge eating:
In today's episode, we have the privilege of chatting with the incredible Tabitha Farrar, a true powerhouse in the field of eating disorder recovery. As an accomplished author and speaker who conquered anorexia nervosa, Tabitha shares her personal journey with us, diving into the nitty-gritty of recovery – from mental health nuances to the complex world of body image. Join us for an engaging discussion that demystifies eating disorders, underscored by the essential elements of compassion, self-acceptance, and resilience. Get ready for an episode that seamlessly blends casual conversation with professional insights! Tabitha's Webiste: https://tabithafarrar.com/ Tabitha's Youtube Channel: https://www.youtube.com/c/TabithaFarrar How I can help you end binge eating:
This podcast was originally a Youtube Video, you can watch it here: https://youtu.be/QC5FmMXUlGk How I can help you end binge eating:
This podcast was originally a Youtube Video, you can watch it here: https://youtu.be/tCnJ0NXaMRc How I can help you end binge eating:
This podcast was originally a Youtube Video, you can watch it here: https://youtu.be/o6icNwqtRgM How I can help you end binge eating:
This podcast was originally a Youtube Video, you can watch it here: https://youtu.be/K5FA_2RopvM ⭐ How I can help you end binge eating:
This podcast was originally a Youtube Video, you can watch it here: https://youtu.be/hagvpsdl7zg ⭐ How I can help you end binge eating:
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