Podcasts about 100g

以下のようなトピックについて話をしました。 01. 宇宙飛行士の野口聡一がISSシミュレーターを体験評価 宇宙飛行士の野口聡一さんが、NASAの協力を得て株式会社スペースデータが開発した「ISS Simulator」というゲームをプレイした感想を述べた動画の内容です。 ISSは、16カ国が共同で運用する国際宇宙ステーションで、1998年に打ち上げられ、現在も運用中です。ゲームでは、温度や風などの実際のデータを元にISSの環境が再現されています。 動画内では、自由に移動できる球形ロボット「イントボール」の操作の難しさや、無重力空間での風の流れ、ロボットアーム操作パネルの設計、ケーブル配線の問題、運動設備やトイレの特徴などが紹介されました。 野口さんは、シミュレーターの技術的な再現度の高さを評価する一方で、ゲームとしては現実以上に宇宙っぽい表現があってもよいと述べ、クリエイターとの連携でより魅力的なものになる可能性を示唆しました。また、オープンワールドゲームの実物以上にリアルな表現に魅力を感じていることも明かしました。 02. OpenAIが新言語モデルGPT-4.5を発表 OpenAIが新たな言語モデル「GPT-4.5」をリリースしました。GPT-4.5は、OpenAIの最大かつ最も知識豊富な言語モデルとして位置付けられています。 主な特徴として、教師なし学習を大規模に活用することで、より広範な「世界モデル」を獲得し、パターン認識や関連付け、洞察生成の能力が向上しました。また、感情的知性（EQ）が高まり、より自然で暖かみのある対話が可能になりました。 GPT-4.5は、ChatGPTのProプラン利用者とAPI開発者向けに先行提供され、その後段階的に他のプランにも展開される予定です。ChatGPTウェブ版では、ウェブ検索機能やファイル・画像のアップロード、Canvas機能などが追加されました。 安全性に関しては、従来の教師あり学習と強化学習を組み合わせた手法で訓練されており、ハルシネーション（幻覚）の発生率も低減されています。 OpenAIは、GPT-4.5を最後の非推論モデルと位置付けており、将来的にはユーザーがモデルを意識せずに利用できる体験を目指しています。また、o系列の推論モデルとGPT系列のモデルを統合する方針も示されました。 03. Anthropic社が高性能AI『Claude 3.7 Sonnet』を発表 Anthropic社が発表した「Claude 3.7 Sonnet」は、AIモデルの新たな進化を示す画期的な製品です。このモデルの最大の特徴は、高速な応答と深い思考を1つのシステムで実現する「ハイブリッド推論モデル」という点です。 ユーザーは状況に応じて、迅速な回答を得られる標準モードと、複雑な問題に対して段階的に推論を重ねる拡張思考モードを切り替えて使用できます。拡張思考モードでは、AIの思考プロセスを可視化することも可能になりました。 特筆すべきは、コーディングと前端開発における性能向上です。ソフトウェア開発のベンチマークテストで最高水準の結果を記録し、実用性が大幅に向上しています。 また、Claude 3.7 Sonnetと同時に発表された「Claude Code」は、開発者向けのコマンドラインツールで、コードの検索や編集、テスト、GitHub連携などを直接ターミナルから行えるようになりました。 さらに、このモデルは128Kトークンの長文処理能力を持ち、より複雑で長い文章の理解と生成が可能になっています。安全性の面でも改善が見られ、有害なリクエストの識別精度が45%向上しました。 Claude 3.7 Sonnetは、AIの実用性と柔軟性を大きく前進させる革新的なモデルとして、幅広い分野での活用が期待されています。 04. 10倍高速なAI言語モデル『Mercury Coder』登場 AI開発企業Inceptionが、従来のAIモデルよりも最大10倍高速なテキスト生成が可能な大規模言語モデル「Mercury Coder」をリリースしました。Mercury Coderは拡散型の言語モデルで、ノイズから単語を抽出してコードを生成する新しいアプローチを採用しています。 このモデルの特徴は以下の通りです: 高速性: 既存のNVIDIAハードウェア上で毎秒10,000トークンまで生成可能。 パフォーマンス: Gemini 2.0 Flashlight、GPT-4o miniなどの小型フロンティアモデルと同等の性能。 並列処理: 従来の左から右へのトークン生成ではなく、一度にすべてを処理。 マルチモーダル対応: 将来的に動画や画像生成と組み合わせた機能が期待される。 コーディング能力: 複雑なコード生成タスクにも対応可能。 Mercury Coderは現在、無料でテスト利用が可能ですが、1時間あたり10リクエストの制限があります。この新しいアーキテクチャは、特に高速な推論速度を必要とする分野でイノベーションを促進する可能性があります。 05. 米民間企業の月着陸機『ブルーゴースト』が軟着陸に成功 アメリカの民間企業Firefly Aerospaceの月着陸機「Blue Ghost」が2025年3月2日17時35分頃、月面への軟着陸に成功しました。これは民間企業による2回目の月面軟着陸成功となります。 Blue Ghostは2025年1月15日にSpaceXのFalcon 9ロケットで打ち上げられ、危難の海にあるラトレイユ山の近くに着陸しました。このミッションはNASAの商業月輸送サービス（CLPS）の一環として実施されました。 搭載されたペイロードには、月面下10フィートまで測定可能な熱流量計や、全地球航法衛星システム（GNSS）の信号を月環境で利用できるかを実証する受信器など、計10の機器が含まれています。 着陸地点は丁度日の出を迎えたタイミングで、日の入りは3月16日の予定です。Blue Ghostのミッションはこの2週間にわたって行われる見込みです。 Firefly AerospaceはBlue Ghostの着陸を「完全に成功した月面着陸」と表現しており、これは以前の民間月着陸機Odysseusが横転した状態で接地したことを意識したものと思われます。 06. 手のひらサイズの月面探査車YAOKIが開発 YAOKIは、月面開発の最前線で活躍する超小型・超軽量・高強度の月面探査車（月面ローバー）です。以下がYAOKIの主な特徴と目標です： 特徴： 超小型：15×15×10cmと手のひらに乗るサイズ 超軽量：498gと非常に軽量 高強度：100Gの衝撃に耐え、洞窟への投げ込み探査も可能 確実走行：転倒しても走行可能な設計 目標： 民間企業による月面探査の実現：NASAの月輸送ミッション「CLPS」に日本企業として参加 アルテミス計画と連携した月面開発への貢献：2025年頃からモビリティシステム分野での貢献を目指す 月面基地建設への貢献：2028年頃から始まる月面基地建設を支援し、多数のYAOKIが月で働く未来を実現 YAOKIは、コストを抑えて月面に送り込むことができる設計となっており、民間企業による月面探査を実現し、月面開発を着実に前進させることを目指しています。将来的には、大量のYAOKIが月で活躍する姿を描いています。 本ラジオはあくまで個人の見解であり現実のいかなる団体を代表するものではありません ご理解頂ますようよろしくおねがいします

High scoring coffees in 100g cans or bags are becoming increasingly popular. They're oftentimes delicious and pricy so making the most of that limited amount is always a struggle. In this episode, we break down how to limit waste, what you can try to dial in those coffees quicker, and our approach to getting the most out of those coffees. Pick up coffee here: https://bit.ly/36gPLRU Find us on Instagram: https://www.instagram.com/mirrorcoffeeroasters/ Mirror Coffee Roasters is a specialty coffee roaster located in Bellingham, WA

Die letzte Folge des Jahres beinhaltet feinste Zutaten: Engelshaar, Pistazien, ein bisschen Al, ein bisschen Ho und eine Prise Ba! Wer jetzt denkt: „Bah!“, liegt daneben, denn heraus kommt eine gesunde Portion Spaß! Kann man das Jahr schöner ausklingen lassen als mit Alhoba? Sicherlich. Aber irgendwas würde euch fehlen. Sei es auch nur ein bisschen Tigerschminke! Hosted on Acast. See acast.com/privacy for more information.

DE-CIX recently announced their sixth internet exchange in the US, established in Houston. DE-CIX Houston offers 100G ports and low latency connectivity to more than 150 networks in neighboring Dallas and beyond. The company is home to the largest neutral interconnection ecosystem in North America. Mareike Jacobshagen Dr. Thomas King This podcast features Dr. Thomas King, the CTO of DE-CIX, and Mareike Jacobshagen, the Head of Global Business Partner Program at DE-CIX. This episode explores the evolving landscape of Internet infrastructure and interconnection services in North America. Dr. Thomas King examines the fundamental aspects of internet exchanges, their impact on network performance and the significance of neutrality in the connectivity ecosystem. Mareike Jacobshagen explains the services resellers can monetize and DE-CIX's channel partner program. Learn about the company's partner service offerings and the support they provide to resellers. https://www.de-cix.net/

Transform your network with a secure foundation that unlocks the power of automation, simplicity, and network insights to meet the demands of the future workplace. In this podcast, Cisco Champions and Cisco experts will dive into the transformative world of Cisco Catalyst 9600 Series modular innovations. As the backbone of modern campus networks, the Cisco modular switching portfolio with Catalyst 9600 Series Switches are revolutionizing network infrastructure, accommodating the ever-growing demand for bandwidth and the rapid evolution of network technologies. Join us as we discuss the industry trends and why organizations today choose to install modular switches in their campus network. We will deep dive into the innovative features of the Catalyst 9600 Series, including the latest line card, 56YL4C, which offers high port density and supports a range of speeds, from 10G to 100G through the power of Cisco Silicon One. Additionally, we will explore the options for customers to migrate from the legacy Catalyst 6500/6800 Series install base to the next-generation Catalyst 9600 Series Switches. We will also delve into the switches' robust security. Resources https://www.cisco.com/c/en/us/products/collateral/switches/catalyst-9600-series-switches/guide-c07-742784.html Cisco guests Chandan Sarkar, Engineering Product Manager, Cisco Kenny Lei, Technical Marketing Engineering Technical Leader, Cisco Cisco Champion hosts Pierre Besombes, Sr. Network Engineer, Technical Leader, Rakuten Rickey Keith, Consulting Systems Engineer, WWT Liam Keegan, Advisor David Penaloza, Principal Engineer, Verizon Moderator Danielle Carter, Customer Voices and Cisco Champion Program, Cisco

In this episode, we find out what is all the hype about protein and how it can put an end to food cravings - is it worth it or is it money down the drain? Freebies!

Namibië vier die aktivering van die Equiano-ondersese kabel, wat die land posisioneer om 'n streekinligting- en kommunikasietegnologie-spilpunt te word. Telecom Namibië lei die mylpaal, wat saamval met die netwerkoperateur wat ook 32 jaar van diens vier. Laat Woensdag het dit die Telecom Namibië Equiano-kabelstasie in die weste van Swakopmund ingewy. Die hoëkapasiteitkabel verbind Namibië met Europa via Portugal en met die res van Afrika, deur middel van Kaapstad en Johannesburg. Amptenare beskou die kabel as deurslaggewend vir Namibië se toekoms deur vinniger en meer betroubare kommunikasie te bevorder. Dr. Stanley Shanapinda, Telecom Namibia se uitvoerende hoof, het beklemtoon dat 'n 100G-verbinding via Equiano tussen Swakopmund en Johannesburg opeenhoping op landroetes verlig het en die vertraging na Suid-Afrika verminder het. Kosmos 94.1 Nuus het met Shanapinda gesels oor die mylpaal.

How To Get 100g Protein A Day - Mini Workshop With Lorna Marie Fitness Live Replay Welcome to the replay of our live workshop where we're diving deep into the world of protein – are you getting enough? In this session, I'm sharing practical strategies, busting myths and providing tips to help you hit that 100g protein goal. But more than just numbers, we're exploring YOUR journey to feeling strong, energized and confident in your health. Whether you're a seasoned protein pro or just starting out, this workshop is tailored just for you. So grab your favourite snack, a pen and paper, get comfy and get ready for some new meal and snack inspo (and to learn a few things too!) If you're wanting to work with me, head to www.lornamariefitness.co.uk/get-started and apply for our June Shape-Up Challenge! Let's get you fit for summer!

PROTEIN. All the health and fitness experts tell us we should be eating more, more, more! But trying to fit 100+ grams of protein into your day can feel daunting. Listener Jamie feels the same way: “You're always talking about ‘Eat Your PROs' and produce is easy, but I want to be eating more protein. Can you give us some other options for protein besides string cheese, peanut butter, and chicken strips? I'm not a big fan of protein powders, so can you just tell us what you eat?” In this quick episode, we'll talk about all things PROTEIN! I'll give you some ideas for whole food protein sources - no protein powders necessary! - and then walk you through what a typical day of eating over 100+ of protein looks like for me.

Joe is back from vacation and he's got stories to tell! He starts the show by talking about the things he liked most about his vacation and the lessons YOU can apply to your business/life (based on Joe's positive vacation experiences.) He then shares the "other side" of vacation... Specifically, the 2 types of people that PISSED HIM OFF! Joe spends the final 30 minutes of the show reviewing a new study that suggests there's no "upper limit" to the amount of protein we can ingest post-workout. He shares his opinion of the study, how he applied the findings of the study to his "vacation diet", and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS JW Marriott Orlando, Grand Lakes Iron Business Blueprint NEW Protein Study: The anabolic response to protein ingestion... The DeFranco Whey & No Whey Jose BON CHARGE [promo code: JOED]

Joe is back from vacation and he's got stories to tell! He starts the show by talking about the things he liked most about his vacation and the lessons YOU can apply to your business/life (based on Joe's positive vacation experiences.) He then shares the "other side" of vacation... Specifically, the 2 types of people that PISSED HIM OFF! Joe spends the final 30 minutes of the show reviewing a new study that suggests there's no "upper limit" to the amount of protein we can ingest post-workout. He shares his opinion of the study, how he applied the findings of the study to his "vacation diet", and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS JW Marriott Orlando, Grand Lakes Iron Business Blueprint NEW Protein Study: The anabolic response to protein ingestion... The DeFranco Whey & No Whey Jose BON CHARGE [promo code: JOED]

In episode 215 Joe Dolcetti, Troy Jones and Sam Portland, joins us. Specifically we will be looking at: What wearable resistance is and why its important How wearable resistance changes force and technique during sprinting How to train with wearable resistance to improve performance About Joe : "I'm Joe, a lifelong athlete, competitive boxer and rugby player, the CEO and Founder of LILA® and the inventor of EXOGEN wearable resistance. I'm a 35 year veteran of high-performance training and coaching with a career that has spanned 10 Olympic cycles from Seoul'88 to now Paris'24, across 5 continents, most all sporting disciplines and leagues from the NFL to the EPL. My specialties are technical and biomechanical movement problem solving, RTP, flow-state and periodized planning for winning. My passion is all things sport and active." Instagram: https://www.instagram.com/coach_troyjones/ Website: https://www.coachtroyjones.com/ www.lilateam.com https://www.youtube.com/channel/UCGEV40Nyjx5wF9WmEP7eeyg LILA socials - LILAATHLETES Joe Socials - josephdolcetti About Troy : "Coach Troy Jones combines over 50,000 hours of professional coaching education and experience with the latest cutting-edge technology for the benefit of his exclusive and private portfolio of clients. He works almost exclusively with professional athletes playing at the highest competitive levels in their respective sports, including preparing athletes for the NFL season, the NFL Combine or perhaps a world champion boxer for a title fight. With a vision to create a world free from chronic pain, he has also adapted the same key concepts, principles and methodologies that he uses for pro athletes into an innovative Executive Training Program, with a focus on exposing and clearing dysfunction caused from repetitive every day movement. You may find him consulting as fractional Chief of Education & Science in elite training facilities in Southern Florida, Washington DC / Baltimore area or learn he's the mastermind behind your favorite pro athletes. Coach Troy frequently speaks and provides educational workshops to teams, corporate brands and strategic partners across the United States and globally." About Sam : "Sam Portland is an expert in the development of speed for field sports. He is the creator of the sports speed system with an extensive professional CV of International and club rugby, EPL football ,the NFL and CFL." Insta: https://www.instagram.com/thesamportland/ Youtube: https://www.youtube.com/@SamPortland Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode210 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Let's dive into a research paper! In this episode the coaches dive into recent research that asks "what if we had more than 25g of protein post workout, do we benefit from going higher?" The coaches go through what the study found and how they will apply the infomration to their programming, especially with things like intermittent fasting.

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 Supplements That Shorten Life 03:28 Bon Charge Sponsorship 04:15 Taking Supplements and Mortality 07:43 How Long Until NMN to Work 11:02 What to Eat to Get 100g of Protein in One Meal 15:25 How Much Glycine on Vegan Diet 18:18 Is Protein Bad for Kidneys 21:09 Are Bananas Just Sugar 24:17 Thoughts on Peptides Like BPC-157 28:51 Thoughts on Carnosine Supplement Join me at the next retreat: https://aiwo.com/pages/healthacation Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Die Rückverfolgung von Spuren, insbesondere Internetprotokoll-Adressen, im Netz und in den sozialen Medien ist eines der wesentlichen Ermittlungswerkzeuge zur Namhaftmachung von Beschuldigten in Verfahren wegen Hatecrime. Die Verkehrsdaten nach § 100g StPO spielen dafür eine wesentliche Rolle.

Morning chat: You might start seeing posts saying we should eat 100g of protein after a workout now (but here's why you should be wary of these extremes)www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Les Grandes Gueules ne savent rien de ce qui les attend... Et pourtant ils vont devoir débattre sur une actu qu'ils vont découvrir en direct !

第三是运输半径问题目前国内硅料产业基地主要有四个，四川，云南，内蒙古，新疆。产业链配套最好的是四川，从工业硅，硅片，电池片，组件等环节都有配套产业。典型的是通威光伏产业园通威产业园有硅料，硅片，电池片，组件全部配套，园区运输直接加工到下一个环节，直到做成组件再对外出售。通威的云南，内蒙古基地也是都有产业链配套，所有环节全部打通，直接降低了各环节的运输半径，直接降低了光伏组件的成本。新疆光伏行业产业链相对比较单一，各环节加工需要长途运输，做成组件后又要长途运输，提高了光伏的综合运输成本，导致新疆光伏企业没有竞争优势。新疆离光伏下游加工环节十万八千里，必将反馈到组件环节，导致组件失去市场竞争力。组件没有竞争力，必将反馈给硅料，形成恶循环，导致硅料无法销售，硅料企业大规模亏损，员工利益受损。这就是通威始终没有在新疆投资硅料产业的原因之一。最后就是损失问题硅料的员工程度不等都参与了员工持股计划，签了禁业协议，赔偿条款，如果辞职，三年，五年不到类似行业上班，到硅料企业上班就面临巨额赔偿和牢狱之灾。这两个问题归根结底还是钱的问题，如果能够用大炮打蚊子的话，也是可以解决问题的。关键是挖人的问题解决了？如何解决成本的比较优势呢？没有成本比较优势，一切都是笑话，一些都是枉然。最核心的是，花天价未必能够挖走硅料的核心人员。对于通威硅料高管，挖人不是钱的问题，当一个人有效资产过了10亿，情怀，感情占的份量就大了，不是简单的钱的问题了，都财务自由了，花不完的钱，再多的钱又有何意义呢？对财务自由的人来说，名声才是第一位的。挖不到最优秀的人，肯定搞不了品质最好的硅料。未来硅料的格局如何？从P型时代走向N型时代，硅料会通过三年左右的时间进行产能出清，所有不符合N型硅料要求的产能全部出清，所有达到N型要求，成本在行业平价价之上的产能全部出清。强者恒强的时代来临。硅料三傻通过多年的经营，积累了大量的技术储备，培养了大量的科技人才和高素质的员工队伍，培育了稳定的市场客户，和下游结成了稳定的联盟体系。硅料三傻最核心的是，拥有N型时代最先进的技术，硅料行业生产成本最低的优势，是硅料打劫者短期内不可能超越的。通威的硅料合作模式，更是天衣无缝，无懈可击。通威两个拳头都很硬，股权模式和下游隆基，天合，晶科，京运通高度协同，相互成就。和下游硅片友商双良，宇泽，高测形成代工模式，高度绑定，相互协同，进一步降低投资成本和资产沉没风险。硅料三傻可以向光伏市场提供近200万吨硅料，解决600G组件生产的需求。通威硅料市占率将超过50%，维持在50-60%之间，和硅料三傻形成一个大三角关系。通威的硅料超产模式，在硅料市场紧俏时就超产，在市场相对平稳期就达产，可以调控市场的供需关系。通威的电池片环节为通威组件提供降本增效功能，通威150G电池片产能50出口或外售，100G给100G组件配套，电池片销售形成利润反馈给组件，通威组件的竞争优势更加明显，其他组件龙头企业亏钱，通威照样挣钱。通威的组件产能，为通威的硅料提供了无限的可能，弹性和韧性十足，可以应对任何时期外来的多次冲击。100G组件产能自用30万吨硅料，电池片150G产能自用50万吨硅料，硅料基本不外售，对硅料市场的依赖程度接近为零。通威的光伏电站板块可以调节硅料和组件的供需关系，硅料暴跌。组件市场价格不好的时候，通威自建光伏电站，光伏电站形成的大量现金流反哺通威整个产业链。通威通过股权模式，全产业一体化各环节错位发展模式，形成了通威自成体系的良好生态，为光伏行业发展提供了最大的稳定性，确定性。组件市场由分布式光伏市场为主的市场朝集中式光伏达大地为主时代迈进。国内分布式光伏是目前光伏市场的主力军，随着电力基础设施能力受限，变压设备需要大量增容，很多地方都变成了分布式光伏限制发展区域。随着国内用于光伏，风电运输的直流特高压专用线路建设提速，西部广大沙漠，戈壁，荒滩的光伏大基地建设提上日程。从明年开始，光伏大基地光伏项目市场占国内光伏市场的主要市场。国企，央企在光伏电站采购组件招标中会优先采购组件五虎的组件从目前央企招标的项目来看，基本上只允许组件一线品牌参与招标，即使是二三线组件品牌在每瓦低于组件五虎一毛钱的情况下，照样在组件五虎中挑选价格最低者或条件最好者中标。由于电站需要运营长达25年以上时间，光伏这一轮周期，会淘汰很多光伏企业，央企，国企在投资光伏电站时会优先选择组件五虎企业，因为，组件五虎大概率会活过这一轮周期，比其他二三线组件企业具有更强的抗风险能力。组件五虎只会强者恒强，市占率至少会提高到80%以上。从专业化时代走向一体化时代目前组件五虎的一体化进程已经到了尾声，光伏行业的内卷进入深水区，光伏行业进入综合实力的大比拼时代。通威的硅料车间模式是协同发展的典型案例，兼顾了下游和上游各自的利益诉求，平衡了各自利益，为光伏产业链的平稳运行奠定了基础，减少了无谓的重复投资，和大量的资产沉没，减少内耗，有利于光伏产业在国际上拿到定价权。明年通威100万吨工业硅，硅料全部投产后，通威需要给隆基，天合，晶科，京运通这些股东提供股东权益和包销的硅料。100G组件需要30万吨硅料，150G电池片需要50万吨硅料，通威的硅料基本自给自足。剩余少量的硅料满足下游硅片友商的长期协议。通威的硅料基本不外售。通威近130万吨硅料，可以满足400G光伏组件的生产。预计明年光伏需求是600G，通威一家就可以供应三分之二组件所需的硅料。硅料二傻，三傻可以提供60万吨硅料，可以满足近200G的组件需求。组件五虎占有组件市场70%以上的市场份额，今后行业集中度会进一步提高到80%以上。所以，要那么多硅料干吗？合盛硅业的40万吨硅料卖给谁？协鑫的100万吨又能卖给谁？吉利的60万吨硅料又能卖给谁？只有一条途径，自己做成组件卖那么组件又能卖给谁？这是硅料行业的灵魂之问，是普通投资者的钱包之问？所有投资者要不要为这些硅料冲动者买单？

In this week's Fish Fry podcast, my guest is Ivan Straznicky from Curtiss-Wright. Ivan and I chat all about 100G VPX, the challenges of a VPX transmission channel and what VPX Gen 6 and 7 will look like! Also this week, I investigate the Alef's Model A Flying car and why this new eVTOL could be the first flying car to make it into commercial airspace.

Chris Cole is advising several companies including II-VI Inc. and Quintessent Inc., on advanced optical interfaces. Before, he was VP of Advanced Development, Finisar Corp. where he led the definition and development of 10 through 400 Gb/s optical interfaces for datacom and telecom applications. He delivered multiple generations of optical transceivers leading to ~$1billion of Finisar revenue. The 40G, 100G, 200G and 400G interfaces he defined and proposed for IEEE standardization constitute the majority of optical datacom links in datacenters, and account for billions of optics industry revenue. Prior, at Hughes Aircraft Company (now Boeing Space), and MIT Lincoln Laboratory he contributed to multiple communication and imaging satellites. Then, for TI DSP Group and Silicon Systems Inc. (now Analog Devices), he developed voiceband datacom algorithms and ASICs, respectively. Series: "Institute for Energy Efficiency" [Science] [Show ID: 38467]

Chris Cole is advising several companies including II-VI Inc. and Quintessent Inc., on advanced optical interfaces. Before, he was VP of Advanced Development, Finisar Corp. where he led the definition and development of 10 through 400 Gb/s optical interfaces for datacom and telecom applications. He delivered multiple generations of optical transceivers leading to ~$1billion of Finisar revenue. The 40G, 100G, 200G and 400G interfaces he defined and proposed for IEEE standardization constitute the majority of optical datacom links in datacenters, and account for billions of optics industry revenue. Prior, at Hughes Aircraft Company (now Boeing Space), and MIT Lincoln Laboratory he contributed to multiple communication and imaging satellites. Then, for TI DSP Group and Silicon Systems Inc. (now Analog Devices), he developed voiceband datacom algorithms and ASICs, respectively. Series: "Institute for Energy Efficiency" [Science] [Show ID: 38467]

Chris Cole is advising several companies including II-VI Inc. and Quintessent Inc., on advanced optical interfaces. Before, he was VP of Advanced Development, Finisar Corp. where he led the definition and development of 10 through 400 Gb/s optical interfaces for datacom and telecom applications. He delivered multiple generations of optical transceivers leading to ~$1billion of Finisar revenue. The 40G, 100G, 200G and 400G interfaces he defined and proposed for IEEE standardization constitute the majority of optical datacom links in datacenters, and account for billions of optics industry revenue. Prior, at Hughes Aircraft Company (now Boeing Space), and MIT Lincoln Laboratory he contributed to multiple communication and imaging satellites. Then, for TI DSP Group and Silicon Systems Inc. (now Analog Devices), he developed voiceband datacom algorithms and ASICs, respectively. Series: "Institute for Energy Efficiency" [Science] [Show ID: 38467]

Chris Cole is advising several companies including II-VI Inc. and Quintessent Inc., on advanced optical interfaces. Before, he was VP of Advanced Development, Finisar Corp. where he led the definition and development of 10 through 400 Gb/s optical interfaces for datacom and telecom applications. He delivered multiple generations of optical transceivers leading to ~$1billion of Finisar revenue. The 40G, 100G, 200G and 400G interfaces he defined and proposed for IEEE standardization constitute the majority of optical datacom links in datacenters, and account for billions of optics industry revenue. Prior, at Hughes Aircraft Company (now Boeing Space), and MIT Lincoln Laboratory he contributed to multiple communication and imaging satellites. Then, for TI DSP Group and Silicon Systems Inc. (now Analog Devices), he developed voiceband datacom algorithms and ASICs, respectively. Series: "Institute for Energy Efficiency" [Science] [Show ID: 38467]

Chris Cole is advising several companies including II-VI Inc. and Quintessent Inc., on advanced optical interfaces. Before, he was VP of Advanced Development, Finisar Corp. where he led the definition and development of 10 through 400 Gb/s optical interfaces for datacom and telecom applications. He delivered multiple generations of optical transceivers leading to ~$1billion of Finisar revenue. The 40G, 100G, 200G and 400G interfaces he defined and proposed for IEEE standardization constitute the majority of optical datacom links in datacenters, and account for billions of optics industry revenue. Prior, at Hughes Aircraft Company (now Boeing Space), and MIT Lincoln Laboratory he contributed to multiple communication and imaging satellites. Then, for TI DSP Group and Silicon Systems Inc. (now Analog Devices), he developed voiceband datacom algorithms and ASICs, respectively. Series: "Institute for Energy Efficiency" [Science] [Show ID: 38467]

Alaina Schwartz Will Take You To 7 Figure Success. I was drawn to her profile on LinkedIn which read, Alaina Schwartz , JD - Elite Performance Coach. “Purpose Driven Multi 6-7 Figure Founders & CEOs: It's Time To Play Bigger” etc. However she really got my attention with this line she wrote.  “Create Unf*ckwithable Confidence”. Yeah baby ! Now that's a gal I wanted to connect with. So I did and she's my guest today here on The Debbie Nigro Show Interview Podcast Series. Alaina Schwartz is the creator of the 6 into 7 Figures Method. She helps high performance individuals work 30 hours less a week, 3X their income, and make the epic impact they're here to make all by tapping into their inner genius. Alaina is no stranger to having it all, losing it all, and getting it back and more. She's gone from being a lawyer & high salaried exec in the music industry, making mid 6 figures, to major personal life crisis involving her marriage, her health, her kid and finances. From a sizeable nest egg to almost $100G in debt. Convinced she'd climb out she found teachers and coaches that taught her what got her forward. They showed her how to tap into her inner 'genius'. That's how she mastered ‘The Invincible Playbook' that she now uses to help others. Caution: This is a high energy conversation that might cause you to risk something extraordinary.  Risk It! or Regret it! That's what I always say.   

約1年前から取り組んでいたGrinoの売上金額の1％を一般社団法人more treesさんに寄付し、森林保全活動につなげていくアクションをより具体的にアップデートしました！ 詳細ページ→ https://grino.life/pages/carbon-offset ▶︎これまで：Grinoの売上金額の1%を森林保全団体「一般社団法人more trees」に寄付 ▶︎これから（2022年9月〜）：「一般社団法人more trees」を介してGrinoの食品1食あたり500gのカーボンオフセット（オフセット地は高知県中土佐町） 対象地区：高知県高岡郡中土佐町大野見萩中 実施パートナー：中土佐町、須崎地区森林組合、高知県 カーボン・オフセットクレジット：J-VER / Jクレジット 【参考情報】 #11 “売上の1%”の寄付先決定！ ★Grino Sustainable Radioへの “おたより” はこちらから（ご意見やご感想などをお寄せください！）→ https://forms.gle/roKbZV1h9wvfHWZb8

Với hàm lượng thành phần các chất có trong bột năng như trên, chúng ta có thể thấy rằng bột năng là một loại bột giàu năng lượng, có đến 381 kcal/100g bột năng. Trong khi đó, hàm lượng chất xơ và protein trong bột năng lại rất thấp. Chỉ có 0.4g chất xơ và 0.5g protein. Chính vì vậy, nếu bạn ăn bột năng một cách quá nhiều và không đúng cách thì rất dễ bị béo lên. #nguyenngocduy #hebora #heboracollagen #heboravnTham khảo: https://hebora.vn/bot-nang-co-beo-khong.html Hosted on Acast. See acast.com/privacy for more information.

Samuel Liu, Senior Director, Product Line Management, and podcast host Chris Banuelos take a deep dive into the transition of 10G to 100G coherent solutions for aggregation networks. Samuel and Chris discuss the factors and trends driving the transition, the challenges faced by operators as they upgrade their fiber infrastructure and how Marvell is working with the ecosystem to enable the advancement of disaggregated optical architectures. Stay tuned to hear more on use cases and new applications for 100G coherent and how Marvell's 7nm Deneb coherent DSP is driving the largest open CDSP ecosystem in the world.

Welcome back for episode 36 of our Road To 2023 series! We're BACK! In this episode Tyarra and Jack give a big life update on their past four weeks, including show day recaps for their Team TBD athletes, their personal journeys with bodybuilding, training and nutrition plus MUCH more! AUSSIE BODYBUILDING TEES : https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Link for Bodybuilding Down Under Podcast: open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Cá khô là món ăn đơn giản nhưng lại mang hương vị thơm ngon và hấp dẫn đến khó quên với nhiều cách chế biến khác nhau như: cá khô sốt me, cá khô rang muối,… Tuy nhiên, với loại thực phẩm này, nhiều chị em cũng lo lắng không biết ăn cá khô có béo không? Cá khô bao nhiêu calo? Vậy đáp án thực sự là gì? Cùng đi tìm câu trả lời trong bài viết dưới đây nhé!Đọc thêm: https://hebora.vn/an-ca-kho-co-beo-khong.html#hebora #heboracollagen #heboravn Hosted on Acast. See acast.com/privacy for more information.

Ăn bò khô có tốt không? Ăn bò khô có béo không? 100g khô bò bao nhiêu calo?… Trước khi tìm câu trả lời thì bạn nên biết bò khô là món ăn vặt khoái khẩu của rất nhiều người. Vào những ngày trời mưa hoặc hơi se lạnh, ngồi nhâm nhi bò khô vắt chanh và tám chuyện cùng bạn bè thì còn gì thích hơn nữa? Tìm hiểu cùng chúng mình qua nội dung bài viết dưới đây bạn nhé!Đọc thêm: https://hebora.vn/an-bo-kho-co-beo-khong.html#nguyenngocduy #hebora #heboracollagen #heboravn Hosted on Acast. See acast.com/privacy for more information.

Lựu là một loại quả chứa nhiều chất dinh dưỡng tốt cho sức khỏe. Lựu có thể ăn trực tiếp, ép thành nước uống hoặc chế biến thành nước sốt lựu,… Có nhiều lợi ích và được yêu thích như vậy nhưng bạn có biết lựu có bao nhiêu calo? Ăn lựu có béo không? Cách ăn lựu giảm cân hiệu quả như thế nào? Cùng tìm hiểu chi tiết những vấn đề trên trong bài viết dưới đây nhé.Chi tiết tại https://hebora.vn/an-luu-co-beo-khong.html#hebora #heboracollagen #heboravn Hosted on Acast. See acast.com/privacy for more information.

100g táo đỏ khô bao nhiêu calo? Trong Đông y, táo đỏ khô hay táo tàu khô là một vị thuốc giúp cơ thể giảm tình trạng suy nhược. Không chỉ có vậy, táo đỏ khô cũng cực kỳ dễ ăn và được nhiều người ưa chuộng. Vậy bạn có biết ngoài giảm suy nhược nó còn có tác dụng gì không? Hãy cùng các chuyên gia tìm hiểu qua bài viết dưới đây!Bài viết chi tiết https://hebora.vn/100g-tao-do-kho-bao-nhieu-calo.html#hebora #heboracollagen #heboravn Hosted on Acast. See acast.com/privacy for more information.

BCTGM Local 100G (Cedar Rapids, Iowa) Fin. Secy. Ryan Hocke and Negotiating Committee Member Chris Eby discuss the over-scheduling, job elimination and wage issues surrounding the #IngredionStrike. Check out the Public Facebook Group, BCTGM 100G - Ingredion Cedar Rapids - On Strike! to keep up with their stories, and go to bit.ly/IngredionStrike to learn how you can support.

Progressive Planet CEO Stephen Harpur joined Steve Darling from Proactive to share news the company has announced they have filed a patent in 156 countries for a method of improving the properties of ground glass pozzolan. Harpur telling Proactive more about protecting the company's intellectual property and he also talked about the steps the company has laid out towards commercialization.

In this Episode I answered all your questions about weight loss, building muscle and how to improve your workouts. Here were questions I went through and a some more.. Why HIIT Recovery delay How to determine heathy goal weight BMI says 57kg but that seems low What is difference eating 2000 cal and 100g protein or 40 g protein How to enjoy foods and lose weight with PCOS Calorie deficit but enough protein works for building muscle at 40? Can runner benefit from strength training Ideal time per week spent with elevated heart rate through exercise If you have questions or topics you want me to cover in podcast, email me turo@fitmitturo.com or send me DM in my Instagram Thank you for listening! --- Send in a voice message: https://anchor.fm/turo-virta/message

So, you need a 100G router or switch, but are deeply concerned about: Cost Power draw Cooling issues Price Capabilities Money Availability CapEX Never fear, for we have news of the front, and that news is encouraging. Once again we have Kevin Myers from IPArchitechs (not anointed an official co-host, for whatever that means), who - even according to Mikrotik is "part of the family - to tell us all the pieces, parts, details, and hidden gems about their new 100G platform, and we can confidently say, it's a doozey. So much greatness in here. We talk Mikrotik ROS7, 100G performance, unboxing (kevin had the first ones live in the US), future features, chipset capabilities, and as always, charming banter. Tune in and join Chris Cummings and Nick Buraglio along with Kevin, you won't be disappointed. Marvell Prestera Switching Ship Family IPArchitechs CCR2216 CRS504

Venu Balasubramonian, VP of Product Marketing and podcast host Chris Banuelos discuss Marvell's AEC Platform solutions addressing interconnect needs for data centers as well as Marvell's strategy in entering the AEC market. Be sure to read more about Marvell's recent announcement of the Alaska® A AEC family, leveraging its PAM4 SerDes technology leadership, to enable leading cable makers to deliver optimized solutions for the world's largest cloud data center customers.  Read the press release: https://bit.ly/3IBZQca 

Разобрались в типах трансиверов? Посчитали SerDes-ы на офисном свитче? Уже знаете отличие от PAM4 от NRZ? И переделалии аплинки домашнего роутера на 400G? Заходите теперь поговорить про 800G.   О чем? 800G - вводная: вот есть такая технология, но мы вам её не дадим История про кодирование и почему 1G нельзя воткнуть в 400. техдипдайв NRZ/PAM4 сколько лейнов в сотке что такое сплит и как это работает 100G по одной лямбде Новые чипы (ТН4?) - пропускная способность, кодирование Ещё больше видов трансиверов. И отдельная кафедра в MIT и МТУСИ для их классификации Кто те люди, кому сейчас 100G не хватает? Кто заказчик? Какие задачи на 800г? Когда ждать?   Сообщение telecom №108. 800Гб/с появились сначала на linkmeup.

Thu, 06 Jan 2022 05:13:00 +0000 https://phoenix-podcast.podigee.io/16-mit-100g-broccoli-pro-tag-langer-leben-korbblutler-und-ihre-superpower 3196db450f247dd5c836f0a310096346 Was sind Kreuzblütler und warum sind sie ein wahres Superfood und sogar ein Jungbrunnen? Bei diesen Versprechen wird das erst etwas trist wirkende Thema "Kreuzblütler" doch gleich hochinteressant, oder? Heimische Gemüse wie Broccoli, andere Kohlsorten, Radieschen und Co. sind nicht nur bestens für unseren Körper geeignet sondern wirken - wie immer richtig angewendet - wahre Meisterleistungen. Noch immer hängt den Gemüsesorten der Kreuzblütler der Mythos nach, nicht gut für Patienten von Schilddrüsenerkrankungen und anderen chronischen, entzündlichen Erkrankungen zu sein. Damit machen wir heute ein für alle Mal Schluss und heben diese wunderbaren Gemüse in des gebührende Rampenlicht!

Rohan Gandhi, Product Marketing Manager, Optical and Copper Connectivity discusses his latest blog post “Why the 100G Optical Module Transformation is Full Steam Ahead” with podcast host Chris Banuelos. Hear Rohan discuss trends in surging data demands and how modern data centers require solutions to cost effectively and efficiently move more bandwidth at higher speeds.  Tune in and check out the link below to learn more about Marvell's Porrima™ 100G PAM4 DSP and the Alcor™ PAM4 DSP platforms.Read the blog post: https://bit.ly/30agfUm

EP293 - Exadata X9M-2 100G Client Network   Entre no nosso canal do Telegram para receber conteúdos Exclusivos sobre Banco de dados Oracle:   https://t.me/joinchat/AAAAAEb7ufK-90djaVuR4Q

Wie du 100g Protein pro Tag über eine gesunde vegane und sprossenbasierte Ernährung zu dir nehmen kannst. Der komplette Ernährungsplan in meiner Instagram Story von heute @mr.broccoli.vegan Empfehlungen aus der Episode: Mehr Rezepte + Inspirationen: Rohkost leicht gemacht Aminosäuren: everydays - besser leben Spirulina: Spirulina Presslinge, Bio 300 Stück   Fragen an mr.broccoli? Schreibe an christian@christian-wenzel.com   Mehr mr.broccoli: Podcast auf Spotify Apple Podcast Mehr Podcast Abonniere meinen YouTube Kanal   *Disclaimer: Ich wurde von keinem der genannten Unternehmen bezahlt. Trotzdem die Markierung als "Werbung", da ich Marken und Produkte genannt habe. Alle genannten Aussagen dienen lediglich zu Informationszwecken und ersetzen nicht den Besuch eines Arztes.

Una de las tecnologías que más ha evolucionado es la de los Centros de Datos de la red que paulatinamente está sustituyendo a los estándares anteriores por tecnología 100G y 400G, para cubrir las nuevas necesidades de comunicaciones y acceso a los datos con mayor velocidad. La interconexión de centros de datos (DCI) es parte esencial de los nuevos modelos de negocios, la adopción de la nube y la entrega de servicios y contenido digital. Esta sesión tiene como objetivo mostrar las más recientes técnicas de medición para esta nueva tecnología. Visita https://go.viavisolutions.com/latam-digital-xperience-3/p/1 para ver el video original. Si te interesa alguno de nuestros productos mándanos un Whatsapp al: +52 55 8069 4245

CBS Radio 표준FM 98.1MHz 월~금 07:30~09:00 ART19 개인정보 정책 및 캘리포니아주의 개인정보 통지는 https://art19.com/privacy & https://art19.com/privacy#do-not-sell-my-info 에서 확인하실 수 있습니다.

 Almost eight years ago, I wrote an article about the 100g Carb Cure at T Nation. I've been recommending this dietary approach for the longest time, and I'm glad to say even with the latest research, the blog holds on its own. However, eight years is a long time, and with the way nutrition research has progressed over the last few years, I have a few tweaks to make regarding my simple yet effective dietary practice.   In this episode, I discuss the idea behind the 100g Carb Cure and why it's my favorite. I explain the principles of this type of diet, why the magic number is 100, and why it's not as hard as it sounds. I also discuss how it can help you optimize your diet and workouts as well as share sample food servings and tips on how you can make this benchmark work for your fitness and nutrition goals.     “No matter what dietary method you follow, you're going to have nutrients of concern."       This week on the Dr. Mike Show:   What is the 100g Carb Cure? What I would change now regarding this benchmark. What happens when you set your carb benchmark to 100 grams max? Why I chose to use 100 grams as the standard. How this carb cure can support your fitness efforts. What is the "Autoregulation Effect?” Tips in maintaining this dietary practice. How you can fit this practice into your carb cycling routine. Sample foods and their respective servings to fit 100g of carbs.     Resources Mentioned:   One Hundred Gram Carb Cure EP001 – The Best Way to Cut Carbs, Easy Breakfast Meals, and Protein Powder for Kids EP015 Drinking Fitness Advice Through a Fire Hose with Michael Easter             The Dr. Mike Show is Brought to You by Neuro Coffee   Neuro Coffee is a high octane brain supplement infused into great coffee.   It contains a patented extract from the coffee fruit, which has been clinically shown to increase levels of brain derived neurotrophic factor (BDNF) after taking. BDNF acts to grow and repair neurons in the brain and the body. As we age, BDNF decreases. Age related diseases of the brain (e.g. age related memory loss) are often associated with low levels of BDNF. Aging in general, stress, and lack of sleep also negatively impact BDNF.   Coffee drinkers never miss their morning cup of coffee, and now with Neuro Coffee you can enjoy that morning ritual even more knowing that it is helping your brain health. Neuro Coffee is roasted in small batches. Click here to start getting your monthly supply of Neuro Coffee. Dr. Mike Show listeners can use the coupon code DRMIKE10 to save 10% on their first order.     Love the show? Let us know!   Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.   Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book, join the LeanOS fitness coaching program, or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

We recap our devsummit experiences at BSDCambridge, share why memcmp is more complicated than expected, explore Docker on FreeBSD, and we look at a retro terminal. This episode was brought to you by Headlines BSDCam recap (https://wiki.freebsd.org/DevSummit/201708) The 2017 Cambridge DevSummit took place from 2-4 August 2017. The event took place over three days including a formal dinner at St John's College, and was attended by 55 registered developers and guests. Prior to the start of the conference, we had a doc hacking lounge, the computer lab provided a room where we could meet and try to spend some time on documentation. Sevan walked two interested people through the process of creating a documentation patch and submitting it for the first time. In the process, found ways to improve the documentation on how to write documentation. The event is run "un-conference style" in that we brainstorm the actual session schedule on the first morning, with a focus on interactive topics that reflect the interests and exploit the knowledge of the attendees. The idea is to maximize the amount of discussion and decisions that can be made while we are all in the same room The first morning, we all gather in the slightly too small, and even more slightly under air conditioned FW11 classroom. We go around the room introducing ourselves, and listing a few topics we would be interested in discussing. Eventually the whiteboard is full of topics, with various numbers of ticks beside them to indicate the number of interested people There are breakout rooms of all sizes, so even topics with only a small group of interested folks can get a lot accomplished The most difficult is trying to schedule the sessions, as there is much overlap and people usually want to be in concurrent sessions, or someone's schedule means they won't be available that day, etc. This years working groups: Toolchain (Compilers, Linkers, External Toolchain, Static analysis and sanitizers) Virtualization (bhyve, xen, jails, docker) Transport (TCP) and Network Performance Security and mitigations (W^X, noexec stack, CFI, ASLR, KASLR, Safe Stack, etc) Testing (Status, What to test, How to test, QA for releases) Capsicum (Automation with LLVM etc, Casper, Namespacing, “Services”, capsh) Desktop / WiFi (drm-next, drivers, resume, power, installer, desktop, OOB Experience) Tracing (Blackbox, DTrace, KTR, ptrace, truss, hardware tracing) Packaging and Packaged Base (Sets, Kernels, Ports & flavours, sub-packages, privlib) Architectural Security Features (CPU Features: SGX, PXN/PAN, Pointer Authentication, AMD Memory Encryption, Libcrunch, RISC-V, CheriABI) Architectures and Embedded systems (RISC-V, ARM, ARM64, MIPS(64), SPARC64) Teaching (Audiences, Objectives, Targets, Material, future directions) Provisioning and Management Tools (CfgMgmt tools, Image building, VM/bhyve orchestration, Preconfigured VMs for testing, Wishlist) Storage (ZFS status update, ZFS encryption infrastructure, ZFS Zero Copy / Sendfile, Acceleration of checksums and raidz parity calculations, sesutil, mpsutil) And that wasn't everything. We then had a series of short talklets: Enhancing and replacing mmap() SDIO support eBPF support for FreeBSD Tracing + Virtualization Practical DMA Attack Protection On Thursday night there was a special dinner at St John's College Overall it was a great DevSummit, and I even managed to get some of the work assigned to me finished. Shortly I will commit an update to the boot loader menu that will automatically populate the kernel selection menu with the automatically detected list of installed kernels. The list is also properly refreshed when you switch boot environments. *** Hosts/BSD – for when you need to run your BSD inside a penguin (https://wiki.qemu.org/index.php/Hosts/BSD) This wiki provides details on how to run each of the various BSDs under QEMU The target audience is Linux developers looking to test their apps etc under BSD The wiki is in need of some love, there are some option questions, and it lacks some polish There are instructions on building qemu from source, but it should likely mention the qemu-devel port There should probably also be instructions on using other architectures, like ARM/MIPS etc If you have used QEMU, or would like to spend the time to learn how, please help update this wiki *** memcmp -- more complicated than you might expect (http://trust-in-soft.com/memcmp-requires-pointers-to-fully-valid-buffers/) “A suspicious pattern in open-source software” One bug recently found by John using tis-interpreter on a widely used open-source library involved the comparison of strings with memcmp. The unexpected condition was that memcmp was, in one case, called with a pointer to a buffer shorter than the length passed as third argument, breaking one of the two symmetrical pre-conditions in the function's ACSL contract A reason that may have made this use of memcmp look okay to the developer is that the buffers being passed to it always differed before the end of the buffers were reached. a memcmp implementation based on stopping as soon as a difference is found, would not have caused any out-of-bounds read access The first question raised was whether the pattern memcmp("a", "bc", 3) was problematic according to the letter of the C standard. If it was, the second question was whether the busy maintainer of one of the Open Source packages that make the Internet tick should be bothered with a bug report. I would like to be able to say that memcmp's ACSL contract was the product of careful deliberation, but unfortunately this is not the case: many standard function contracts were written quickly in order to get most of the standard library covered, and have not been tested by time. Anyway, upon proofreading the relevant clause in the C11 standard, my feeling was that the ACSL formalization was, in this particular case, right, and that it was undefined behavior to pass as memcmp argument a buffer that wasn't fully valid, even if the implementation sort-of needs to read the buffer's characters in order for the purpose of finding the first mismatch. The post then goes on to look at the memcmp code in glibc There are two distinct optimizations for long buffers, one that applies when both buffers start at the same offset modulo the word size, memcmpcommonalignment, and one that applies when they don't, memcmpnotcommonalignment. The function memcmpcommonalignment is relatively well-behaved: it reads from the two buffers aligned word by aligned word, and thus reads the entire words that contain differing bytes. If the caller passed buffers that aren't valid after the differing byte, this amounts to reading out of bounds, but this sort of out-of-bounds access is not detected by the typical MMU, which works at the scale of the page. The “notcommon_alignment” case, however, tells a different story. When passed the carefully (mis-)aligned buffers t1 and (char*)t2+1, although these buffers differ in the 8th byte, Glibc's implementation of memcmp reads 8 bytes beyond the end of t1. By making the 16th byte differ instead of the 8th one, it is also possible to make Glibc's implementation of memcmp read 16 bytes beyond the end of t1. In conclusion, yes, some implementations of memcmp will crash when invoked with buffers that aren't valid for the full length, even if they differ early. The circumstances are rare (probably the reason this bug was still there to be found in a library that had already been tested with all the available techniques) but outside the programmer's control. The pattern described in this post should be reported as a bug when found. It is interesting to read the detailed analysis of a bug in such a basic libc feature *** News Roundup Docker on FreeBSD (http://daemon-notes.com/articles/network/docker) There are two approaches to running Docker on FreeBSD. First one was created back in 2015 and it was a native port of Docker engine to FreeBSD. It was an ambitious project but nobody stepped forward to continuously port the never-ending flow of upstream code to FreeBSD. So the port still exists (sysutils/docker-freebsd) but it wasn't updated since 2015 and it is Docker v1 (it is v17 as of 2017). The other approach is to use official way of running Docker on platforms other than Linux. Well, somewhat official as Docker still does not support FreeBSD as a host officially. This is docker-machine tool which in turn will use VirtualBox to run a virtual machine with Linux and Docker engine. docker utility on the host will communicate with the engine inside VB where all the work will be done. This article describes what needs to be done to start using it. Before we begin you need VirtualBox installed. Do not skip adding /boot/loader.conf and /etc/rc.conf lines mentioned on that page. You won't need user inteface or anything, docker-machine will do all the work, just make sure VirtualBox is present and ready to be used. `pkg install docker docker-machine docker-compose' Docker will store its stuff in ~/.docker. You might not want the virtual machine image files to live in your home, in this case just create a symlink: mkdir ~/.docker ln -s /storage/docker ~/.docker/machine docker-machine create --driver virtualbox --virtualbox-memory 2048 --virtualbox-cpu-count 2 --virtualbox-disk-size 102400 --virtualbox-hostonly-cidr "10.2.1.1/24" docker1 Here's the example. We are creating machine named docker1. It is using VirtualBox driver, the vm has 2G of memory, 2 cores and 100G of disk space. docker-machine setups VirtualBox to use host-only network adapter (it will create vboxnet0 interface on the host automatically) and we are instructing it to use 10.2.1.1/24 as the address of this adapter — change it to what suits your needs or omit this flag (default is 192.168.99.1/24). And basically that is all. Check if it is running: docker-machine ls If you do open VirtualBox interface you will find a virtual machine named docker1 running. You can start/stop/whatever your machine using docker-machine utility. Here's how you can connect to the machine: docker utility by default tries to talk to Docker engine running on the same host. However with specific environment variables you can instruct it to talk to other host. docker-machine can export these variables for you. eval docker-machine env docker1 docker run hello-world There was quite a bit of discussion about docker at the FreeBSD developers summit in Cambridge during the first week of August. Two docker developers who had worked on the Mac OS X port, one of whom is an OpenBSD advocate, explained how docker has evolved, and the linux-isms have been abstracted away such that a truly native docker solution for FreeBSD can be built and maintained with a lot less headache than before I look forward to seeing if we can't make that happen *** The POSIX Shell And Utilities (http://shellhaters.org/) The POSIX Shell And Utilities Compiled for The Shell Hater's Handbook *** PostgreSQL – logging to a file (http://dan.langille.org/2017/07/31/postgresql-logging-to-a-file/) These steps were carried out on FreeBSD 11.0 with PostgreSQL 9.6 (two of my favorite tools). I like logging. I like logging PostgreSQL. With logs, you can see what happened. Without, you can only guess. Setting up logging for PostgreSQL involves several parts, each of which must be completed or else I don't get what I want. This is not a criticism of PostgreSQL. It's a feature. I am documenting this because each time I configure a new PostgreSQL instance, it takes me more than one iteration to get it working. The goal: this post lets both you and me get it right the first time. The parts include: + Telling PostgreSQL to log via syslog + Telling FreeBSD to local postgres to /var/log/postgres.log (my preference). + Telling PostgreSQL the things you want logged. + Changes to postgresql.conf The file location varies with the version installed. For PostgreSQL 9.6 on FreeBSD, the file is /var/db/postgres/data96/postgresql.conf (adjust 96 according to the version installed). I made these changes to that file. log_destination = 'syslog' log_min_messages = notice log_min_error_statement = notice log_checkpoints = on log_lock_waits = on log_timezone = 'UTC' By default, PostgreSQL logs to the local0 facility and is controlled by the syslog_facility in postgresql.conf. This will be used in syslog.conf (see the next section of this post). The above mentioned changes require a reload: service postgresql reload Changes to /etc/syslog.conf Now that we have PostgreSQL logging to syslog, we want to tell syslog where to put those messages. I changed this line in /etc/syslog.conf:*.notice;authpriv.none;kern.debug;lpr.info;mail.crit;news.err /var/log/messages With .notice pulling in some local0 messages, adding local0.none to the line will free the messages up for later use in the configuration file. Otherwise, the PostgreSQL messages will be in /var/log/messages. The changed line is: `.notice;authpriv.none;kern.debug;lpr.info;mail.crit;news.err;local0.none /var/log/messages Then, to get the messages into my preferred location, I added this to the file: local0.* /var/log/postgresql.log` Log file rotation For rotating my log file, I added a new file: /usr/local/etc/newsyslog.conf.d/postgresql96 /var/log/postgresql.log pgsql:wheel 640 7 * $D0 GB /var/db/postgres/data96/postmaster.pid 30 Before restarting syslog, I did this, so the destination file existed. This isn't always/strictly necessary, but because the ownership is not chown root:wheel, I do it to get that part set. touch /var/log/postgresql.log chown pgsql:wheel Restarting syslog: sudo kill -HUP `sudo cat /var/run/syslog.pid ` That's it Now you should see PostgreSQL logging in /var/log/postgresql.log. mandoc-1.14.2 released (http://undeadly.org/cgi?action=article&sid=20170729122350) i just released portable mandoc-1.14.2. It is available now from http://mandoc.bsd.lv/ (http://mandoc.bsd.lv/). ```From: Ingo Schwarze schwarze@usta.de Date: Fri, 28 Jul 2017 20:12:44 +0200 To: discuss@mandoc.bsd.lv Subject: mandoc-1.14.2 released Hi, i just released portable mandoc-1.14.2. It is available now from http://mandoc.bsd.lv/ . All downstream maintainers are encouraged to update their ports and packages from 1.14.1 to 1.14.2. Mandoc 1.14.2 is a feature release introducing: a new -Tmarkdown output mode anchors for deep linking into -Thtml manual pages a superset of the functionality of the former mdoclint(1) utility a new -Wstyle message level with several new messages automatic line breaking inside individual tbl(7) cells a rewrite of the eqn(7) lexer, and some eqn(7) rendering improvements support for many additional low-level roff(7) features and various smaller features and bug fixes. For more details, see: http://mandoc.bsd.lv/NEWS With the improved mandoc features, only twenty-five out of the ten thousand software packages in the OpenBSD ports tree still need groff to format their manual pages. Since the project has been called "mandoc" rather than "mdocml" for several years now, the website, the distribution tarball, and the source extraction directory are now also called "mandoc" rather than "mdocml". The release was tested on the following systems: + OpenBSD-current and OpenBSD-stable + NetBSD-current + illumos + Debian Linux + Void Linux x86_64 glibc and musl + Crux Linux + SunOS 5.11.2, 5.10, and 5.9 As before, catman(8) and the regression suite cannot be used on SunOS 5.10 and SunOS 5.9. A big thanks to everybody who provided patches, bug reports, feature suggestions, advice, and help with testing! Yours, Ingo``` Beastie Bits A good looking terminal emulator which mimics the old cathode display. Available in x11/cool-retro-terminal (https://github.com/Swordfish90/cool-retro-term) Milestone Complete! OpenRC conversion (https://www.trueos.org/blog/milestone-complete-openrc-conversion/) Healthy developer interaction between FreeBSD and IllumOS re: mdb (https://illumos.topicbox.com/groups/developer/discussions/T5eae6079331c4df4) Large Batch of Kernel Errata Patches Released (http://undeadly.org/cgi?action=article&sid=20170804053102) opnsense 17.7 released (https://opnsense.org/opnsense-17-7-released/) Twitter Co-Founder and CEO states “FreeBSD rules them all” (https://twitter.com/jack/status/892605692317650944) Hurry up and register for vBSDCon September 7-9 (http://www.verisign.com/en_US/internet-technology-news/verisign-events/vbsdcon/index.xhtml?dmn=vBSDcon.com) and EuroBSDCon September 21-24 (https://2017.eurobsdcon.org/) *** Feedback/Questions Dominik - Monitoring Software (http://dpaste.com/08971FQ) Darren - Wonderful Awk (http://dpaste.com/0YCS4DN) Andrew - Thanks (http://dpaste.com/0ZREKTV) Jens - Migration Questions (http://dpaste.com/1GVZNWN) ***