Breakfast With Boz Presented by Wahoo

Emma Pallant-Browne is no stranger to competing at the world's biggest races, with multiple IRONMAN 70.3 World Championship podiums – and wins – to her name. But now, she's stepping into a brand-new chapter: pregnancy. In this episode of Breakfast with Boz, Emma joins Ian to talk about how she's stayed active while expecting her first child, the support she's felt from the endurance community, and her mindset on returning to elite racing post-pregnancy.

UNBOUND 2025 was one for the books — and Ian was in the thick of it. Fresh off a Top 10 finish, Boz takes us through the energy of this year's event — from the expo to the start line, to everything in between. Hear from Wahooligan athletes, ambassadors, racers, and fans with an on-the-ground look at what makes UNBOUND the pinnacle of what gravel racing has become.

In the third and final episode of the Wahoo podcast takeover, Dominique Powers brings us into the heart of the women's pro peloton — through the voices of the riders themselves. Hear from Lidl-Trek's Lucinda Brand on the differences between racing cyclocross and road. Human Powered Health's Lily Williams shares what it's like to balance Olympic-level goals while being a dedicated teammate, and Letizia Borghesi on how racing with EF Education-Oatly has made her career as a pro even more meaningful.

Bringing stories to life from inside the women's pro peloton is just as important as the racing itself. In episode two of the Dominique Powers Wahoo podcast takeover, hear from the press officers at EF Education-Oatly, Human Powered Health, and Lidl-Trek and their takes on just how crucial the team's media departments are in the success of their programs overall.

In the first episode of an all-new three-part series, Dominique is joined by Rapha CEO Fran Millar for a deep dive into the vital role of sponsors in women's cycling — not just for supporting teams, but helping to propel the sport forward.

Fireflies Patagonia is a cycling epic through some of Chile's most sought-after routes — all in support of children's cancer clinics. In this episode of Breakfast with Boz, join Ian for daily recaps, reflections, interviews, and insights into the 2025 trip and just what makes Fireflies so special.

World-renowned bike fitter and physiotherapist Phil Burt has dialed bikes for riders ranging from the pros at Team Sky, to British Cycling Olympians, and even Tour de France legends. In this episode of Breakfast with Boz, Phil shares valuable insights on the importance of your indoor bike fit and why it's crucial for injury prevention and performance.  

Runner and former soccer pro Hellah Sidibe has been on a non-stop run streak every day since May 15, 2017. His only criteria: the run has to be at least 2 miles. Join Boz as he chats with Hellah about what it takes to stay motivated, his goals for the upcoming year, and how he maintains the run streak that transformed his life.

What does it take to ride 10,000 days in a row? Colin Gay is 10 years and 3,700 rides into finding that out. Now almost halfway into a 27-year challenge with over 6,000 rides still ahead, Colin reflects on the highs, lows, and lessons learned so far as he takes on this extraordinary challenge on this episode of Breakfast with Boz.

This year, ultra-cyclist Bond Almand set the world record for the fastest known time on the Pan American Highway, a 19,000-mile journey by bike from Alaska to the Southernmost city in Argentina. Now after the journey, Bond and Ian sit down for a chat on everything from endurance, to ambition, goals for the future, and the mindset it takes to complete a feat of this caliber.

In this special episode of Breakfast with Boz, Ian is joined by Charles and riders Ruth Edwards and Lily Williams for an inside look at the team's journey, their current state as a UCI World Tour team, and their exciting vision for the future. Tune in to hear more about the wins and challenges of competing at the highest level and the inspiration behind creating a stronger, more inclusive cycling community for riders and fans everywhere!

Eric Lagerstrom embodies the multi-sport lifestyle, and while you may have seen him competing in some of the world's biggest triathlons, watched his YouTube videos, or listened to his podcast, you'll find his love of exploration and adventure outdoors is extremely apparent. Now with his first ultra-trail win under his belt, Eric is joined by Ian for the latest episode of Breakfast with Boz for a chat about the current state of professional triathlon, his plans for competition in the new year, and his goals for his career moving forward.

Researcher, engineer, Sports Science PhD, Ultra-marathoner and Physiologist for Team USA and USOPC — Geoff Burns knows his stuff when it comes to running shoes. Now, as Ian begins his foray into marathoning with his first race coming this year, he's joined by Geoff for a deep dive into the history of running shoes and insight on how the modern super shoe maximizes performance and helps avoid injury.

Jump inside the EF Pro Cycling team car for a day of racing at the Grand Prix Cycliste de Montréal. Hear from riders, directors, and staff at one of only two World Tour races held in North America.

While she's still relatively new to the world of bike racing, Velocio // Exploro's Sarah Lange has risen the ranks at some of the nation's biggest off-road events — this year Sarah came in fifth at UNBOUND and Leadville respectively. However, racing bikes isn't her only discipline, when she's not riding, you'll find Sarah working as a Clinical Dietitian, helping her clients unlock their full potential. Tune in to hear more from Sarah about everything from being a newcomer in the sport, to her rapid rise in gravel, and her insights into modern sports nutrition.

Adventure cyclist Lael Wilcox has just wrapped up an incredible tour around the world on her bike, taking the current record and completing the trip in a whopping 108 days 12 hours and 12 minutes. Hear from Lael as she chats with Ian about the ups and downs, highs and lows, and relationships made while pushing the pace in the farthest corners of the world.

Wondering what it's like to live in Belgium while training for your first Tour de France Femmes? Join Dominique Powers and Ruth Edwards for an inside look at how the Australian pro is approaching her return to road cycling with Human Powered Health ahead of this year's biggest race.

From piloting planes to landing on podiums at the Paralympics, Clara Brown is no stranger to flying high :airplane_departure: Yet that wasn't always the case. When Clara was 12, she suffered a traumatic spinal cord injury that left her paralyzed from the neck down. Tune into the latest episode of Breakfast with Boz to hear from Clara about discovering cycling, competing in Paris, and what it's like training on the East Coast.

Neilson Powless joins the podcast from his car on the way to see the Leaning Tower of Pisa ahead of the 2024 Tour de France. Hear from Neilson about what success looks like for him and his team and how he sometimes skips a post-race massage in exchange for some peace and quiet

Whether she's bringing good vibes to the squad on race day, hyping up her teammates in the peloton, or making new friends while at home in Girona, community is what matters most to EF Education-Cannondale's Alison Jackson. Join Alison and Dominique Powers for episode three of Embrace Every Moment.

Lachlan Morton, Greg Van Avermaet, Team AMANI, Sofia Gomez Villafane, and more — your Breakfast with Boz UNBOUND 2024 recap has arrived! Hear from the winners, riders, and organizers on all the excitement, preparation, and relief that goes alongside participating in gravel cycling's marquee event.

Levi Leipheimer is a former professional cyclist and the organizer of Levi's Gran Fondo, an event in Sonoma County, CA, with an added competitive edge that's designed to bring excitement back to the American road racing scene. In this episode, Levi and Ian talk about the changing landscape of American bike racing and the opportunities to provide more aspiring cyclists with chances to race.

Professional ultra trail runner Jim Walmlsey joins the podcast to talk about the start of his 2024 season, goals for the upcoming year, what it's like winning UTMB, and a behind-the-scenes look at how WALMSLEY | THE FILM came to life. https://youtu.be/MbXwKTZoLQ4?si=PF2cL-W2TMcohQ2b

In the second episode of the Embrace Every Moment podcast takeover, Dominique Powers goes inside the women's pro peloton for a chat with Lidl-Trek's Ellen Van Dijk and Elynor Bäckstedt on how family plays a crucial role in training and racing at the highest level.

Alison Tetrick is former professional road cyclist and winner for the Unbound Gravel 200. Alison is still competitive while focusing more effort on the advancement and equality of women's cycling.

Today's episode is all about one of the most iconic races of the calendar- Paris Roubaix. We join Lifeplus–Wahoo, a UCI women's cycling team based in the United Kingdom, for their preparation and execution of the race. What does a race weekend look like for a team? What goes into getting everyone ready for the action? How many people are involved? What are the feelings leading up to one of the most iconic races of the season? Join the Lifeplus Wahoo team as they prepare for, and race, the 2024 Paris Roubaix Femmes avec Zwift.

Matteo Jorgenson is an American professional road cyclist with Visma-Lease A Bike and quickly becoming one of the best riders in the pro peloton. Ian and Matteo catch up about his successful spring and winning Paris-Nice.

If you would like to make a donation to FireFlies Patagonia you can do so HERE

Dominique Powers is a cycling photographer and endurance athlete. She joins Wahoo to host a new podcast series, Embrace Every Moment, which celebrates all the powerful moments in women's sports.

Support the FireFlies by making a donation here: https://www.firefliespatagonia.com/fundraising-ian-boswell/

Chip Hawkins is the founder and co-CEO of Wahoo Fitness. He shares his insights on how he sets and chases down goals to get you geared up for the new year!

Meet American Magic, the American yacht racing team gearing up for the 37th America's Cup. They've called upon some world-class cyclists to up their game and go for gold in this year's event!

Lachlan Morton got his start on the road, but he is best known his ultra-distance cycling events and challenges. This summer, he completed the 2,670-mile Tour Divide route in a record-breaking time of 12 days, 12 hours, and 21 minutes.

While Mexico is known for its vibrant culture and tasty food, its not often thought of as a cycling destination. Ian goes south of the border to explore the riding scene and chat with newfound friends along the way.

Jim Walmsley is a professional ultra trail runner and the first American male to win the Ultra Trail du Mont Blanc.

Alexey Vermeulen is a professional gravel cyclist and one of the founding members of the From the Ground Up organization.

Lucy Charles-Barclay is a British professional triathlete with some impressive achievements under her belt, including IRONMAN 70.3 World Champion and four-time runner-up at the IRONMAN World Championship. She is joined by her husband Reece, a former pro triathlete, who has temporarily put his racing career on hold to support Lucy in her quest to conquer Kona.

Dennis Connors is a stay-at-home Dad, combat veteran, traumatic brain injury (TBI) and stroke survivor, para-athlete, super Husband, and amateur chef who loves coffee and modern cuisine.

Eric Lagerstrom and Paula Findlay are a dynamic duo, both accomplished professional triathletes, who consistently bring their competitive spirit to life on their social media platforms while sharing their valuable experiences with their audience.

Valtteri Bottas, a renowned Formula 1 driver, has been incorporating cycling into his training regimen for quite some time. Most recently, he has embraced gravel racing and started his own event in Lahti, Finland.

Tom Whalley, producer of Breakfast with Boz, takes over the mic this week and covers the first Super Worlds in Scotland

Go inside the Tour de France Femmes with audio diaries from Alice Barnes of Human Powered Health, Babette van der Wolf of Lifeplus Wahoo, and Magdeleine Valliers of EF Education-Tibco-SVB.

Veronica Ewers is an American professional rider for the EF Education-Tibco-SVB. In the span of three years, she has gone from learning to clip into road pedals to a top ten overall at the 2022 Tour de France Femmes.

A collage of voices from Ian's week at the 2023 Tour De France.

Magnus Cort is a Danish professional cyclist for EF Education-EasyPost and among an elite group of riders that has won a stage of every Grand Tour.

A wide angle view of the 2023 Unbound gravel weekend!

A Fathers Day episode with Pete Stetina and Kiel Reijnen, talking about the balance of fatherhood and sport.

Chad Sperry is a cycling event promotor who has been putting on some of the biggest races in the US for the last two decades.

Chelsea Sodaro is a mother and the winner of the Ironman World Championships in Kona.

Alison Jackson is a Canadian professional cyclist. She is a former national champion and the winner of the 2023 Paris-Roubaix Femmes.

David Millar is a retired professional cyclist who won stages in all three Grand Tours. In this episode David shares his journey through retirement, his rediscovery and love for riding and his take on the pro peloton today.