American cyclist
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10 episodes with Alison Tetrick
5 episodes with Alison Tetrick
4 episodes with Alison Tetrick
3 episodes with Alison Tetrick
3 episodes with Alison Tetrick
3 episodes with Alison Tetrick
3 episodes with Alison Tetrick
2 episodes with Alison Tetrick
2 episodes with Alison Tetrick
We live in a world that glorifies hustle, high performance, and constant doing. We rarely pause to ask what truly drives us or what it might cost to keep going without pause. Success demands work, but what if it's not always about pushing harder? While it might not sound like it, slowing down, looking inward, and rediscovering your purpose can redefine your performance and growth.In this powerful episode of The Happiness Squad Podcast, Ashish Kothari sits down with Alison Tetrick to explore what it really means to find joy, purpose, and performance—on and off the bike.Alison Tetrick is the President and Co-Founder of Saga Ventures, an entrepreneur and former professional cyclist and World Championship medalist known for her bold leadership and storytelling. With a background in science and a master's in psychology, she brings a unique blend of athletic grit, strategic thinking, and purpose-driven advocacy to everything she does.From her beginnings on a California cattle ranch to racing at the highest levels of sport, Alison opens up about how she navigated identity shifts, rediscovered joy through gravel racing, and now helps others—especially women—find their footing through grit, grace, and community.Here are the things you will learn in this episode:• Redefining peak performance as alignment of mind, body, and spirit—not just output.• Creating space for curiosity as a nonjudgmental leadership superpower.• Knowing when to push and when to pause: the real power of grit and grace.• Shifting focus from results to effort to build resilient, motivated teams.With stories that span from Olympic training centers to launching bandana-funded scholarships for girls in sport, Alison reminds us that success isn't always about pushing harder. Sometimes, it's about pulling back, staying grounded, and listening to what makes your heart flutter.Get ready to feel inspired! Tune into this powerful episode now.Resources:• Alison Tetrick's website: https://www.alisontetrick.com/ • National Interscholastic Cycling Association (NICA): https://nationalmtb.org/ • NICA's GRIT Program: https://nationalmtb.org/grit • The Move: A Cycling Podcast: https://youtube.com/playlist?list=PLVxvkgh82tFopMoCcV4AgNqvgeBj2JfPq&si=HKvYgn_Jb0d-e82j • The Happiness Project: https://www.thehappinessproject.global/home.html • The Cycling Independent article featuring Alison Tetrick: https://cyclingindependent.com/bandanas-for-bikes-with-saga-ventures-alison-tetrick-is-giving-back/ • Alison Tetrick on the Cheeseboard Snacking Bar: https://www.cheeseboardsnacking.com/about • Alison Tetrick, Gravel Cycling Hall of Fame: https://www.gravelcyclinghof.com/hall-of-famers-2023/alison-tetrick • Saga Ventures: https://saga-ventures.myshopify.com • Alison Tetrick at
She really wanted to wear skirts and get her nails done, but Alison Tetrick, while remaining ever the fashionable girl, is a feisty competitor – in all sorts of ways. ... Read moreOutspoken Cyclist – 4/7/2025
In this interview, Allison Tetrick, former World Tour pro road racer turned gravel cyclist, opens up about her journey from biochemist to pro cyclist, shares her powerful story of recovering from a traumatic brain injury, and discusses her passion for getting more women to the start line.We talk about everything from mental strategies for endurance events to why gravel racing offers such a unique sense of freedom and adventure.
Welcome back to another episode of the show Bike Minded listeners. We have a real treat for our listeners this week as we got to sit down and talk with Alison Tetrick. She is a 3x Gravel World Champion amongst many other major achievements. We get inspired hearing her stories of success and failure and how that's shaped what she's doing today. We hope you guys have been enjoying the show and please support the show by checking out our sponsor Buycycle. Use their site to sell your old bike and receive 0% seller fees by using our code BIKEMINDED when you sell on their marketplace.
If you have questions about any aspect of the Tour de France Femme avec Zwift, this episode is for you! This week Kathryn and Kristi welcome back our very special 5-timer Alison Tetrick to chat all things bike racing leading into the Paris 2024 Olympics as well as the Tour de France Femme avec Zwift which starts just days after the action wraps up in Paris. As a former World Tour rider as a member of Team USA Athletes' Commission, Ali has a unique insight into how an Olympic year can change the dynamics of racing at the tour. She also explains the selection process for the US Olympic cycling team, and breaks down how strategies may play out in Paris. Then, she dives into all things Tour from tactics, to team dynamics, bikes, nutrition, massages and more. This is one you won't want to miss!Ali will be co-hosting The Move, a daily podcast, during the Tour de France Femme avec Zwift that details what happens in the race each day. You can find it on Youtube or wherever you listen to your favorite podcasts.Follow Ali on Instagram @amtetrick Visit womensperformance.com/womenssportsfanclub to join the Feisty Women's Sports Fanclub Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Use the code gggfierce for 30% off at fiercehazel.com Buycycle: save up to $100 on your purchase by entering code GIRLSGONEGRAVEL at buycycle.com Precision Fuel & Hydration: Use this link to get 15% off your first order https://visit.pfandh.com/girlsgonegravel Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners.
Send us a Text Message.This summer is a sports fan's dream! Beyond some major soccer tournaments, Paris 2024 kicks off at the end of July. If you think about it, sports are science in motion, which means that buried in incredible athletic feats is a lot of data about how athlete bodies are using and responding to chemistry, biology and physics. That data is helping scientists design new or better tools for athletes. Today, in honor of this very sporty summer, Sam and Deboki delve into how scientists go about developing the equipment that helps move athletes, and how that equipment is holding importance for the medical field as well, for instance in diagnosing cystic fibrosis in infants. Sam and Deboki will also cover the creative experiments one scientist did to design a better bike saddle for female pro cyclists, who endured decades of intense injuries that ultimately required many to undergo labiaplasties, until American racing cyclist Alison Tetrick came along and said “enough is enough.” Title IX may have revolutionized female sports participation, but until more recently building gender-specific sports equipment from the ground up was unheard of.Email us your science stories/factoids/news at tinymatters@acs.org for a chance to be featured on an upcoming Tiny Show and Tell Us episode!Subscribe to our newsletter at bit.ly/tinymattersnewsletterLinks to the Tiny Show & Tell stories are here and here. Pick up a Tiny Matters mug here! All Tiny Matters transcripts are available here.
Alongside her sports career, Alison is a biochemist with a graduate degree. Her biggest challenge was overcoming a traumatic brain injury (TBI) from a severe crash, which led her to pursue neuropsychology in grad school. Despite her injuries, she made a strong recovery and continued to excel in cycling, though she ultimately found herself not fully healthy. Alison has openly discussed the difficulties of balancing her professional cycling career with personal well-being. Despite outward success, she faced dark and challenging times internally. Her severe crash resulted in multiple injuries and a TBI, forcing her to reassess her identity beyond just being an athlete. This shift in perspective led her to focus more on her overall health and well-being, emphasizing her roles as a daughter, wife, sister, and scientist. Her recovery has been ongoing, involving mental health research, dealing with lingering effects like PTSD and anxiety, and the support of a positive environment and her husband. She stresses the importance of daily self-care and maintaining a balanced life. Her journey of coping with physical and chronic pain from injuries, especially a shattered pelvis. Despite the discomfort, she continued to race, finding solace in the development of more comfortable bike saddles. She highlighted the impact of chronic pain on her outlook on life. Currently, Alison is in a great place both professionally and personally, deeply in love with her supportive husband. She enjoys riding her bike and giving back to the cycling community by mentoring and promoting inclusivity, especially for kids and girls. She finds joy in contributing to the sport and being part of the ongoing positive movement in women's sports. Alison views her experiences with both gratitude and a sense of purpose, focusing on how she can use her platform to inspire and support others in the cycling world.
Today Anthony has Alison Tetrick back on the show, and he isn't afraid to admit that she is one of his favourite guests to talk to. She is the Host of Wedu podcast, former pro, winner of unbound and one of the strongest advocates for female cycling that we have, promoting greater participation and equality in the sport. She's a prominent figure in the cycling community, both for her athletic achievements and her role in advancing the sport. Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Veloforte Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Breakaway Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom HUEL Huel has become my secret weapon for when I don't have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Alison Tetrick is former professional road cyclist and winner for the Unbound Gravel 200. Alison is still competitive while focusing more effort on the advancement and equality of women's cycling.
This week's couple has hands down been the most requested power couple, yet! While Ali is the most winningest female of Gravel Worlds, as well as being on the top podium of countless other races, her husband Blaize is the National Account Sales Manager at SRAM- so you could say they know a thing or two about bikes and the cycling world! In this episode we talk about their experiences traveling the world together, how they met, and update on their life since we last had them on the podcast!
Topics covered in this episode:Alison and Mari's favorites for the Tour de France Femmes avec ZwiftWhere you can catch Mari and Alison covering the TDFF during the raceUpdate on the effects of Alison's recent injuriesThe training and riding Alison and Mari do around Aspen, Colorado, while covering the TDFF avec ZwiftTips for short (1-2 week) trips to higher elevations with your bikeASK A QUESTION FOR A FUTURE PODCASTGuests: Alison Tetrick and Mari HoldenBorn and raised on a ranch in California, Alison Tetrick is an NCAA tennis player turned biochemist turned professional cyclist and storyteller and free-range entrepreneur. She is a traumatic brain injury survivor after a crash in a professional race, and although the bike almost took her life, it also saved her life. She is passionate about creating opportunity, education, and access to cycling for all through scholarships and community engagement. Working with Zwift, she works on brand strategy and marketing to advocate for equality in not only women's cycling but so much to #WATCHTHEFEMMES. She believes sports can make a powerful difference to change the world and continues to do the work to make a difference. Alison is a #CTSAthlete coached by Adam Pulford. US Bicycling Hall of Fame inductee, Mari Holden won a UCI Time Trial World Championship and Olympic Gold medal, along with six USA National Cycling Championships. Mari is now using her professional and personal experience to create an environment for others to achieve their goals. Her community and professional work include her time on the Board of Directors at USA Cycling and as the cycling representative to the US Olympic Committee from 2000-2008. She was the USA Cycling Women's Road Coach and worked as a CTS Coach. Mari was a CTS Athlete during her cycling career.Links:Mari - https://www.instagram.com/msmariholden/ Alison - https://www.instagram.com/amtetrick/ WeDÜ - https://wedu.team/blogs/the-moveHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
Leadville: The 100 Mile Mountain Bike Race Podcast, p/b Floyd's of Leadville
A lot of living happens between lottery registration day and race day, and sometimes that means you have to make a decision: do you line up and race, or do you defer? Fatty's confronting that question right this second, so obviously we get into it -- plus we have info about the deferral policy that we're pretty sure will be news to most people. We're also EXTREMELY pleased to welcome Alison Tetrick back to the show, with her story of racing the LT100 for the first time. While Ali's one of the fastest people we know, she's also about 10X more genuine and relatable than most pros; we guarantee you'll love and identify with her story. This is an episode about making tough decisions. Don't miss it!
We are coming to you LIVE from the stage in Emporia KS for this special Unbound Gravel preview show. Kathryn and Kristi are joined by Alison Tetrick, Sofia Gibson and Amanda Nauman. 2023 marks the first time that there will be a separate start for the pro women from the rest of the field, and the group weighs in on how they think this will affect race tactics for the women. Add in the dynamic of the “race within the race” for the Lifetime Grand Prix, and this is sure to be an exciting day. The group give their podium picks, as well as a few “dark mares” they think other competitors should have their eye on. Listen in to get the insider scoop ahead of tomorrow's race! Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Register for the Girls Gone Gravelin' Festival - May 11-13, 2023:https://www.girlsgonegravel.com/festival Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code GRAVEL at Aminoco.com/GRAVEL to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Get 20% off at insidetracker.com/feisty JoJé: Use code FEISTY for 20% off one time purchases and subscriptions at jojebar.com Use code FEISTY15 for 15% off your first order at https://velorosacycling.com/
Meet Alison Tetrick: cowgirl, scientist, storyteller, and pro cyclist. She's a force to be reckoned with, and her journey is nothing short of inspiring. Growing up on a remote cattle ranch in California, Alison pursued excellence in academics and solo sports. She earned a biochemistry degree and became a published scientific author before pursuing a career in drug discovery. But her true passion lay in cycling. Alison was a talented triathlete, but it wasn't until her grandfather convinced her to race bicycles exclusively that she truly found her calling. She quickly rose through the ranks to become one of the best elite women cyclists in the world, placing 3rd at the UCI World Championships and winning stages at major events. However, her career was cut short by a sequence of devastating crashes that left her with a traumatic brain injury, broken bones, and months of rehabilitation. But Alison refused to let this stop her from pursuing her passion. She found a new sense of freedom on the bike in the gravel scene, becoming a 3x Gravel Worlds Champion and the inaugural "Queen of Gravel." Ali and I sync up to talk about where her career in cycling began, our mutual passion for riding horses, when she switched gears to gravel, what she loves about the sport, and so much more. As if that wasn't impressive enough, Alison also acquired a master's in clinical psychology while racing professionally and working in biotech. She now serves on the Board of Directors of USA Cycling and runs a consulting firm focused on community engagement and brand activation. With a mission to promote inclusivity and opportunity for student-athletes, Alison is making a direct social impact in her community. Alison Tetrick is proof that the power of the bike can be amplified through education and community impact. Her unwavering determination and passion for cycling make her a true inspiration to us all CONNECT Ali Tetrick on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!
In this podcast, we sit down with Alison Tetrick, a professional cyclist, cowgirl, scientist, and storyteller, to learn about her incredible journey from growing up on a cattle ranch in California, to becoming one of the world's top elite women cyclists. Alison shares her experiences of excelling in academics, solo sports, and being ingrained with a ranch life work ethic, all while pursuing a career in biotechnology and science research. Alison talks about her transition to cycling, which almost ended her life, but ultimately saved it. We delve into her passion for gravel riding and how it led her to become the inaugural "Queen of Gravel" and her dedication to investing in the sport of cycling Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh Check Alison Out On https://www.instagram.com/amtetrick/https://twitter.com/AMTetrickhttps://saga-ventures.myshopify.comwww.alisontetrick.comhttps://www.facebook.com/AMTetrick And watch the brilliant video on saddles Alison talks about here - https://www.youtube.com/watch?v=HdroZNYqHJk --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
With three Gravel World's Championships, an Unbound victory, an induction into the Gravel Hall of Fame, a bronze medal in UCI Worlds Road Championship TTT, a win in the Tour de San Luis, and more than a decade as a pro, Alison Tetrick has proved she's among the best in the world on pavement and dirt. As it turns out, she's also right at the top in analysis of the current women's pro peloton. In this episode, Ali (as her friends call her) details who to watch this year, talks about the overall health of women's racing, equity, parity, and — of course — marginal gains.
What does equity mean in sport? Yes, it's women being included, but it's also resources for racing moms, supporting the inclusion of Black folks in historically white sports, having size-inclusive athletic gear, and SO much more. Feisty Media welcomes a panel of women with intersectional identities to celebrate International Women's Day and discuss why equal opportunity is no longer enough. Hosted by Selene Yeager and Sara Gross, guests Khadijah Diggs, Marley Blonsky, and Alison Tetrick share the inequity they've faced in their athletic spaces, and what equity would truly look like for them individually. Follow Marley on Instagram @marleyblonsky Follow Khadijah on Instagram @khadijahtriathleteFollow Ali on Instagram @amtetrick*** Support the Podcast *** Insidetracker: Get 20% off at insidetracker.com/feisty
What does equity mean in sport? Yes, it's women being included, but it's also resources for racing moms, supporting the inclusion of Black folks in historically white sports, having size-inclusive athletic gear, and SO much more. Feisty Media welcomes a panel of women with intersectional identities to celebrate International Women's Day and discuss why equal opportunity is no longer enough. Hosted by Selene Yeager and Sara Gross, guests Khadijah Diggs, Marley Blonsky, and Alison Tetrick share the inequity they've faced in their athletic spaces, and what equity would truly look like for them individually. Follow Marley on Instagram @marleyblonsky Follow Khadijah on Instagram @khadijahtriathleteFollow Ali on Instagram @amtetrick*** Support the Podcast *** Insidetracker: Get 20% off at insidetracker.com/feisty
What does equity mean in sport? Yes, it's women being included, but it's also resources for racing moms, supporting the inclusion of Black folks in historically white sports, having size-inclusive athletic gear, and SO much more. Feisty Media welcomes a panel of women with intersectional identities to celebrate International Women's Day and discuss why equal opportunity is no longer enough. Hosted by Selene Yeager and Sara Gross, guests Khadijah Diggs, Marley Blonsky, and Alison Tetrick share the inequity they've faced in their athletic spaces, and what equity would truly look like for them individually. Follow Marley on Instagram @marleyblonsky Follow Khadijah on Instagram @khadijahtriathleteFollow Ali on Instagram @amtetrick*** Support the Podcast *** Insidetracker: Get 20% off at insidetracker.com/feisty
What does equity mean in sport? Yes, it's women being included, but it's also resources for racing moms, supporting the inclusion of Black folks in historically white sports, having size-inclusive athletic gear, and SO much more. Feisty Media welcomes a panel of women with intersectional identities to celebrate International Women's Day and discuss why equal opportunity is no longer enough. Hosted by Selene Yeager and Sara Gross, guests Khadijah Diggs, Marley Blonsky, and Alison Tetrick share the inequity they've faced in their athletic spaces, and what equity would truly look like for them individually. Follow Marley on Instagram @marleyblonsky Follow Khadijah on Instagram @khadijahtriathleteFollow Ali on Instagram @amtetrick*** Support the Podcast *** Insidetracker: Get 20% off at insidetracker.com/feisty
What does equity mean in sport? Yes, it's women being included, but it's also resources for racing moms, supporting the inclusion of Black folks in historically white sports, having size-inclusive athletic gear, and SO much more. Feisty Media welcomes a panel of women with intersectional identities to celebrate International Women's Day and discuss why equal opportunity is no longer enough. Hosted by Selene Yeager and Sara Gross, guests Khadijah Diggs, Marley Blonsky, and Alison Tetrick share the inequity they've faced in their athletic spaces, and what equity would truly look like for them individually. Follow Marley on Instagram @marleyblonsky Follow Khadijah on Instagram @khadijahtriathleteFollow Ali on Instagram @amtetrick*** Support the Podcast *** Insidetracker: Get 20% off at insidetracker.com/feisty
![[un]phased podcast](https://ivyfm.s3.amazonaws.com/i320/828512.jpg)
What does equity mean in sport? Yes, it's women being included, but it's also resources for racing moms, supporting the inclusion of Black folks in historically white sports, having size-inclusive athletic gear, and SO much more. Feisty Media welcomes a panel of women with intersectional identities to celebrate International Women's Day and discuss why equal opportunity is no longer enough. Hosted by Selene Yeager and Sara Gross, guests Khadijah Diggs, Marley Blonsky, and Alison Tetrick share the inequity they've faced in their athletic spaces, and what equity would truly look like for them individually. Follow Marley on Instagram @marleyblonsky Follow Khadijah on Instagram @khadijahtriathleteFollow Ali on Instagram @amtetrick*** Support the Podcast *** Insidetracker: Get 20% off at insidetracker.com/feisty
What does equity mean in sport? Yes, it's women being included, but it's also resources for racing moms, supporting the inclusion of Black folks in historically white sports, having size-inclusive athletic gear, and SO much more. Feisty Media welcomes a panel of women with intersectional identities to celebrate International Women's Day and discuss why equal opportunity is no longer enough. Hosted by Selene Yeager and Sara Gross, guests Khadijah Diggs, Marley Blonsky, and Alison Tetrick share the inequity they've faced in their athletic spaces, and what equity would truly look like for them individually. Follow Marley on Instagram @marleyblonsky Follow Khadijah on Instagram @khadijahtriathleteFollow Ali on Instagram @amtetrick
#GravelFamily is my life. It is a vibrant group of like-minded people who hug you regardless of your wins or losses. It is about encouraging more people to get on bikes and celebrating the day. It is about being raw and vulnerable and finding that soft place to land when you need it, and a raging after-party when it is time. Gravel family brings a bike party every day. - Alison Tetrick Alison Tetrick is a former road racer who made the switch to gravel going on to win Unbound 2017 and Gravel Worlds 2017, 2018, and 2019. Holds a Masters in Clinical Psychology and an undergrad in Bio Chem, sits on the board for USAC, is part of AAC Leadership for Team USA, and is the founder of Saga Ventures. Kicking off Women's History Month, we have Alison Tetrick on the podcast to talk about her racing experiences, her Gravel Worlds wins, and she shares her wisdom about why women being present and showing up in gravel is so important! You can buy saga ventures bandanas at: https://saga-ventures.myshopify.com/
Okay so you have an idea, but not a lot of money or support. How do you take that idea to fruition? This week, we talk to cowgirl, scientist, storyteller, women sports advocate, and gravel cyclist - Ali Tetrick. As an entrepreneur with big ideas, Ali tells us how she was able to make a business out of one good idea.Ali tells us how she came up with her idea for Saga Ventures, LLC - a company dedicated to curating meaningful brand activation and community engagement for social impact. Getting into the details, Ali shares how important social media captions can be, as well as how much you can get done with a notebook and a sharpie. @amtetrickhttp://alisontetrick.com/ Follow us on Instagram:@business.of.fitness @feisty_media @mollyjhurford Feisty Media Website:https://livefeisty.com/ Support our Partners:
Starting something new is daunting, and vulnerable - and it can be challenging to find spaces that are open and accepting of newness. This is exactly what Devin Cowens is trying to combat. Devin is a connector, organizer, and advocate for BIPOC folks in cycling. As the community organizer for Radical Adventure Riders, Devin seeks to get femme, trans and non-binary folks of all skill levels onto the bike. Devin shares how she got into cycling in the first place, and the sense of power it brings her. Discussing how cycling affects people, Devin underlines how cycling can give a sense of escapism to Black folks. The trio discusses what it looks like to create a space for people of all skill levels, and what it takes to be comfortable in your not-knowing. Follow Devin on Instagram @dev_roxAnd follow RAR @rar.atlantaCover photo by: Ben Jovland (@benjovland)@dev_roxWhy Equal Opportunity is No Longer EnoughAn International Women's Day Conversation hosted by Sara Gross & Selene Yeager featuring Khadijah Diggs, Alison Tetrick, Marley Blonsky, Jessica TuomelaJoin us for our Live Podcast Recording on March 7thSupport our Partners:Learn about Coalition Snow's Far Out trips at https://www.coalitionsnow.com/pages/far-out Get 20% off at insidetracker.com/feisty Get 20% off at jojebar.com when you use the code FEISTY20 Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Register for the Girls Gone Gravelin' Festival - May 11-13, 2023:https://www.girlsgonegravel.com/festival
“It's more about bringing the people at the race along with you on that journey. The podium can be a lonely place. All the training and sacrifice that goes into getting there, it takes you away from other priorities in life. And the older you get, you realize that those other priorities are the ones that a lot of times matter more.” - Blaize Baehrens National sales manager and professional bike washer (aka husband) to Alison Tetrick, Blaize Baehrens sits down for a conversation about his journey in cycling, how he and Alison have switched gears from a full on racing mentality to focusing more on community at races, as well as what it's like to start training as a runner! You can follow along with his adventures at @blaize_bikes
Mari, Ali, and JB are joined by Kate Veronneau, Director of Women's Strategy at Zwift, to preview this year's Women's Cycling Season. They also dive into the success of the first-ever Tour de France Femmes avec Zwift and the continued growth of Women's Cycling. Zwift: Visit zwift.com for a free trial or to find out more! Athletic Greens: Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove. HVMN: Go to hvmn.com and use promo code THEMOVE20 at checkout to save 20%.
Today’s guest is Alison Tetrick - professional cyclist, biochemist, storyteller, and entrepreneur. Alison is also a global ambassador focusing on brand activation, product development, and innovation. Alison believes sports, science, and stories can make a powerful difference in changing the world and loves to do the work to make it happen. She is passionate about creating opportunity, education, and access to cycling for all through scholarships and community engagement. You’ll hear how Alison was inspired to start cycling by her 60-year-old grandfather, her appearance on The Move podcast and partnership with Lance Armstrong, the new world that is opening up for women in cycling, and her hopes, thoughts and plans for the future of the sport. The Channel Mastery podcast is brought to you by Verde Brand Communications, a consumer-centric brand strategy and communication agency serving the outdoor recreation industry. Your host is Kristin Carpenter, Chief Strategy Officer, Founder and Chair at Verde Brand Communications. Channel Mastery is sponsored by our partner Life Time, Inc., owner of the Sea Otter Classic and producer of the Sea Otter Classic Summit outdoor recreation executive gathering. Discussion points: Alison’s backstory Promoting the Tour de France and women’s cycling Partnering with Zwift - visibility is viability The new career opportunities and benefits - women can choose to stay in the sport longer Launching a ground-breaking event and its exciting debut Looking into 2023 and the state of social media Raising money for diversity and getting women on bikes with bandana sales Building and supporting this special community Resources: Saga Venture Zwift The AMT Bandana Project Alison’s Website Alison on Instagram Alison on Twitter Alison on LinkedIn The Move Podcast w Lance Armstrong Kristin on LinkedIn Verde Brand Communications Sea Otter Classic Summit, April 2023
Lance reunites with Mari and Ali to discuss the route for the 2023 Tour de France Femmes Avec Zwift. They give their thoughts on the race finishing with a time trial, Annemiek van Vleuten retiring, and which riders have the strength to win. Zwift: Visit Zwift.com for a free trial or to find out more. ROKA: THEMOVE listeners get 20% off. Just go to ROKA.com and enter code “THEMOVE” at checkout. Athletic Greens: Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/themove Ice Barrel: You can go to icebarrel.com/themove and use code THEMOVE to get $125 OFF.
Lance, Mari, and Ali are back to recap the 2022 Women's Cycling World Championships. They discuss Annemiek van Vleuten's stunning victory in the road race, Ellen van Dijk's time trial victory, and the spectator who stole the show.
The Tour De France Femmes Avec Zwift is officially over! With Annemiek van Vleuten taking the win, true history was made in the cycling community. This week, Anne-Marije Rook joins Kathryn, and guest host Ali Tetrick, to discuss all things Femmes. Anne-Marije Rook is a professional storyteller - pairing her love of cycling with her love of journalism. The trio discusses what this win means for the future of women's cycling, and how this race will impact the cycling community as a whole. Delving into all of the different race stages and the iconic "crash", Rook highlights the sexist coverage of female racing events. https://www.cyclingweekly.com/author/anne-marije-rook IG: @amrook IG: @amtetrick *** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code GIRLSGONEGRAVEL at checkout That's It: Use code GIRLSGONEGRAVEL to get 20% off your order at thatsitfruit.com/girlsgonegravel This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy
Can you ever really get enough GRL PWR? In true Girls Gone Gravel style, this week we talk to another badass female leader, Alison Tetrick. Alison is one of the most elite female cyclists in the world. After a series of unfortunate crashes, Alison turned to gravel cycling, and was crowned the "Queen of Gravel". Alison talks to Kathryn and Kristi about her journey to gravel, and the way she understands female sports. Instead of a focus on herself winning, Alison emphasizes the joy and pride it brings her to watch other women win. A win for them is a win for her. The trio discusses how we can question the male-centric gravel sport, and build a culture that every woman wants to ride in. And, on a side-note, Alison shares her recent engagement story - which without giving anything away, is very on-brand. Follow Alison on Instagram @amtetrick **Support the Podcast** Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy
This week, Charlie is in conversation with another of our excellent Mindshine community Champions, Alison Tetrick. Alison is an NCAA tennis player, turned biochemist, turned professional cyclist. She has ridden on the roads at the highest levels, riding in team USA in the pan american games, and winning medals at the UCI road world Championships before a traumatic brain injury suffered in a crash ended her road career, and almost ended her life. In this conversation she told me how she got through the depression and cognitive struggles that followed to get herself back on the bike and to where she is now. Excelling again in a different kind of cycling, 3 times gravel world champion, and giving back to the sport and the community, serving on the board of directors for USA cycling, and working to create engagement, access and opportunity through scholarships and community engagement.
This week we hear from women across the cycling industry. Hear about the experiences that led them to the industry, where it is now, and where it is going.
This weeks guest is the one and only, the Queen of GravalAlison TetrickAli and I discuss her early days in sports when she played tennis and competed in Triathlons!Ali tells us how her Grandfather was a huge influence in Ali turning her attention to Cycling and becoming a Pro Road Cyclist and living in Europe!She also shares with us her story about her terrible crash in 2010 where she suffered a traumatic brain injury and we talk about her road to recovery and how it has affected her lifeOf course we talk about her entry into the gravel racing world - winning the first gravel race she ever entered, which just happen to be the 2017 - 200 mile beast of a race - Unbound - with an absolutely incredible sprint to the finish to pull out the win!!I also loved that Ali shares her favourite Mantra's she uses for her big races! They're awesome!In addition to her amazing cycling career, Alison is a Bio Chemist!! Wow!I felt like I was talking to true friend during our chat!I hope you enjoy my talk, with the Amazing Ali !!http://alisontetrick.comInstagram: @amtetrickAli's Bandanashttps://saga-ventures.myshopify.com**Music from Uppbeat (free for Creators!):https://uppbeat.io/t/mojo/rebelLicense code: HNJQZQMQRQX5GTHX
Our third and final instalment looking back on 2021. Conversions with Nick Martin, Ben Swift and Jay Jones (Boomerang Loop), Alison Tetrick, Leo Rodgers, Laura King, Tyler Munroe, Peter Coombe, Guy Townsend and Jessica Cerra. --- Support this podcast: https://anchor.fm/adventureaudio/support
It's been one hell of a year in cycling, and women's cycling is taking the stage (finally). From the inaugural (and muddy) Roubaix, to major comebacks and impressive wins at the Olympics to the persistence of many to push for equality in the sport. To say women's cycling had a big year is an understatement. Olympian Mari Holden and the Queen of Gravel, Alison Tetrick join Lance Armstrong to break down the top moments of 2021. We had our listeners weigh-in during the recording. Listen to find out which moment landed on top.
Back to June 2020. Laurens and Stevie continue their journey. And they are not alone. If you want to race Kanza you have to know your game. And if you want to win Kanza you have to know it all. And even though our boys claim to know it all, they don't know shit. And whom better to ask for help than a former winner of the race. Alison Tetrick knows her Kanza. She knows what to eat, she knows what to drink and she knows her equipment. And even more important she knows how to tell it. The only thing she doesn't know is where te he finish line is. Does it matter? You'll find out in the Live Slow Ride Fast podcast...Wasn't it Joop, that said: “The bike the bike, that all I like”. Well, not for us. We cover life on, and off the bike. This is Coastin' - the live slow ride fast podcast We continue a series of podcasts in which we dive into the world of gravel. Into the minds of its star racers, race organisers and other subject matter expertsSo the search continues: What is it, when people talk about the spirit of gravel? How do gravel races differ from road events? How's the US gravel culture compared to Europe's gravel scene? What's with the gear, what's hot and whats not? So join us for another episode of Coastin' - powered by Shimano GRX and Specialized
This week on Girls Gone Gravel, Kathryn and special guest host Alison Tetrick sit down with Kate Gates to chat about her business in the mountains of North Georgia. Kate is the co-owner of Mulberry Gap Adventure Base Camp, an outdoor paradise nestled in the woods outside of Ellijay, GA. The facility provides its guests with access to hundreds of miles of singletrack in the surrounding mountains, and Kate and her family work hard to make sure every guest has the experience of a lifetime. Growing up in Florida, Kate tells us how her family, along with her future husband and his family came to be the owners and operators of the property. She also tells the story of how she went from occasionally riding a few miles on her mountain bike, to being the queen of the party pace and competing at long-distance cycling events. Kate describes exactly what “party pace” means to her, and how we can all find our own version of the party pace mindset. Learn more about Mulberry Gap Adventure Basecamp on the website: https://www.mulberrygap.com Follow Kate on Instagram @parypacekate **Support the Girls Gone Gravel Podcast** Joje Bars: get 15% of with code gravellove15 at https://jojebar.com InsideTracker: get 25% off at insidetracker.com/girlsgonegravel Ottolock: get 25% all products with code girlsgonegravel at https://ottodesignworks.com/shop/ottolock (US only)
Alison Tetrick is a professional road and gravel cyclist from California. She is a three time Gravel World Champion (2017, 2018 and 2019) and truly one of the faces of gravel racing. In addition to all of her accomplishments on the bike, she also serves on the Board of Directors of USA Cycling and is the CEO of Saga Ventures, LLC, a consulting firm based on curating meaningful community engagement and brand activation. --- Support this podcast: https://anchor.fm/adventureaudio/support
Alison Tetrick is a cowgirl, a scientist, a storyteller, and a professional cyclist. Growing up on a cattle ranch in California, Alison could dream as big as the boundless landscape. Being remote from the surrounding communities, she pursued excellence in her academics, solo sports, and was ingrained with a ranch life work ethic. Beginning tennis in high school, she used that and her Valedictorian status to earn a full scholarship to Abilene Christian University in Abilene, TX. She excelled in pursuing a B.S in Biochemistry with an emphasis in Molecular Biology and became a published scientific author in the American Chemical Society's Journal of Biochemistry for her research in cholesterol biosynthesis. Alison's scientific experience took her from Texas to Boston where she worked in a laboratory specializing in chemistry research and drug discovery and then on to the Bay Area where she currently resides in Petaluma, CA. Always seeking physical challenges to accentuate her professional career in biotechnology, she began triathlon winning her first races and qualifying for the 70.3 World Championships. Meanwhile, her Grandfather had become an avid cyclist in the later years of his life winning 17 USA Master's National Championships and remarked that his granddaughter had the potential in the sport in which he could have unlocked decades earlier. Cycling was in her blood. Despite the foray into triathlon, true riding to Alison still meant saddling up her horse to ride the trails of the Central Coast of California and it took some convincing from Grampy to race bicycles exclusively. A 6-month period that consisted of a few races, a call from the USA Cycling Talent ID, and joining the USA National Team, capitulated Alison into a career that both not almost ended her life, but also saved her life. Finding the same sense of freedom on a bike that she had found with the wide-open spaces of the ranch, she uncovered what she needed to progress into one of the best elite women cyclists in the world. In 2014, she placed 3rd at the UCI World Championships in the Team Time Trial and won stages at the Tour de San Luis in Argentina and the BeNe Tour in Belgium. She represented the USA at the Pan American Games. She was ranked by the UCI, the global governing body for professional cycling, in the Top 10 professional racers in the world. This successful career came hurtling down as a sequence of crashes that involved life flight helicopters, a traumatic brain injury (TBI), broken bones, hospital stays, months of rehabilitation, and side effects from the crashes that remain to this day led her to explore alternate outlets on the bike. From the UCI World Tour, she began exploring all things gravel. She won her first gravel race at DK200, setting the current course record, and continued to become 3x Gravel Worlds Champion. In due course, Alison was crowned by event coordinators and the gravel community as the inaugural “Queen of Gravel”. The TBI resulting from the crashes as a professional cyclist awakened her academic pursuits in the desire to understand the healing process of the brain. While continuing to race professionally and work as a consultant in biotechnology communications, she acquired her M.S. in Clinical Psychology. Alison is dedicated to investing in the sport of cycling and serves on the Board of Directors of USA Cycling. You can find her all over the world enjoying life, riding bikes and inspiring. She maintains a career as a communications professional, specializing in biotechnology and the endurance sports industry. She was a pivotal part in the activation of the Amgen Tour of California, with her science, marketing, and cycling expertise. She is also the co-founder and CEO of Saga Ventures, LLC, a consulting firm based on curating meaningful community engagement and brand activation. Be bold. Do work. Ride bikes.
About This Episode:In this week's episode, Adam Pulford interviews pro cyclist and CTS Athlete Alison Tetrick. Adam and Alison discuss her experience taking on her first mountain bike race at the Leadville Trail 100 MTB, and the key lessons learned from preparing for and racing the iconic event. Episode Highlights:Transitioning from road and gravel events to a mountain bike raceOvercoming obstacles leading up to goal eventsPreparing for a challenging race outside your comfort zoneManaging training for difficult races around work obligationsGuest Bio – Alison Tetrick:Alison Tetrick is a professional cyclist and entrepreneur who started out with a successful career on the road and transitioned to become a champion gravel racer. She won a bronze medal at the UCI Team Time Trial World Championship in 2014, and then won the 2017 Unbound Gravel (then known as the Dirty Kanza 200) and set a course record. She continued with podium finishes at Unbound Gravel in 2018 and 2019, along with 3 wins at the Gravel World Championship in 2017-2019. In 2020, Alison launched Saga Ventures, LLC, a consulting firm based on curating meaningful community engagement and brand activation. Alison uses this platform to achieve direct social impact in her community with company revenue going to scholarships to help promote inclusivity and opportunity for aspiring student-athletes. Alison works with CTS Coach Adam Pulford. Read More About Alison Tetrick:Website: http://alisontetrick.com/Instagram: https://www.instagram.com/amtetrickFacebook: https://www.facebook.com/AMTetrickTwitter: https://twitter.com/AMTetrick
This episode is jam-packed with every ounce of information I wish someone told me right off the bat when I was ready to get in the saddle. From the importance of a bike fit and what gear you need to get started to the importance of fuel and how much you should be drinking on the ride, pro cyclist Alison Tetrick is buzzing with helpful information. Plus: We talk about a major #hurdlemoment in her life that left her with a traumatic brain injury, and the good that she's doing with her platform to give back to the cycling community. MENTIONED IN THIS EPISODE Emily's favorite bibs shorts Alison's Bandana Project SOCIAL @amtetrick @hurdlepodcast @emilyabbate OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. Goodr | Head to Goodr.com/hurdle and use the code "HURDLE15" to get 15 percent off your order today NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here. CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I'd love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. --- Send in a voice message: https://anchor.fm/hurdle/message
We have plenty to discuss on this Olympic recap. We bring in Johan and special guest Alison Tetrick to break down the road races, MTB and TT's. Johan speaks about the superb effort from Richard Carapaz without the support from the Ecuadorian cycling federation. The group also note the comeback of Tom Dumoulin and Alison breaks down the dominance by the Swiss in the MTB race, led by the gold medal ride by Jolanda Neff. THEMOVE is presented by OURA. Visit OURA to learn more about the most accurate sleep and health device on the market. Visit ROKA and use the code THEMOVE at checkout for 20% off your first purchase. Visit Hyperice to access 15% off your purchase. Get a free sample pack of LMNT for the cost of shipping. Visit Ventum and use the code THEMOVE at checkout for 10% off any purchase.
In what host Dan Cavallari dubs 'Tech tricks with Tetrick' – see what he did there? – former Unbound winner Alison Tetrick takes us through her set up for the 200-mile gravel race in Kansas.Tetrick starts with a special Specialized Diverge with Future Shock suspension running at all times and Pathfinder tyres with the pressure set just so – whatever that is. Comfort is key, including an anatomically correct saddle, Camelbak vest and snack bags. And Dan chips in with some bourbon suggestions for Alison's emergency hip flask.But at the end of the day, her advice is: "Get to the frickin' start line and go. It's just bikes. Have fun." We like Alison's style very much. See acast.com/privacy for privacy and opt-out information.
Today we are very lucky to have an episode featuring the one and only Alison Tetrick! The three-time gravel world champion and cult-hero has more than a few tricks up her sleeve, balancing a career outside of cycling, and now continuing to evolve and shift her amazing career on gravel and in the mountains! Alison is the co-founder and CEO of SagaVentures, and we actually start this conversation considering the somewhat surprising duality of Alison's professional life. She talks about how switching between riding as a pro and work in marketing communications had very positive outcomes for both sides of the coin. From there we talk about the different stages of her cycling career, how she went pro, and the amazing relationships she has been able to maintain throughout. We also get to hear the inspirational and impressive story of Alison's recovery from two major accidents, and the obstacles she overcame through sheer determination to be stronger. Listeners can expect to come away with a real dose of the person behind the bike, as well as some great insight into what is on the horizon for Alison, so make sure to listen in with us, on Cycology.FM!
Happy Birthday to us! The Girls Gone Gravel podcast is turning ONE! What better way to celebrate with than to have the very first guest, Alison Tetrick back to chat with Kathryn and Kristi. Alison discusses the lesson learned from 2020, starting a business, and finding & giving grace. Alison shares her race plans for 2021, how we can define success for ourselves, and how important it is to just get to the start line. Watch her on YouTube on Preem TV’s The Preem Show. Follow Alison on Instagram @amtetrick **Support the Girls Gone Gravel Podcast** Find your next adventure at transrockies.com InsideTracker: get 25% off at insidetracker.com/girlsgonegravel
About this episode:This week's episode originally aired on the TrainingPeaks CoachCast Podcast with host Dirk Friel. TrainRight Podcast host and CTS Coach Adam Pulford joined his athlete Alison Tetrick to talk about how they've navigated training during the pandemic, her recovery strategies, and dive into the specifics of some of the interval workouts they've been testing out this year.Episode Highlights:Exploring the coach-athlete dynamicRecovery strategiesAdjusting training during the pandemicGet the episode transcript and more show notes here at the CoachCast website.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
Alison Tetrick is a professional cyclist who started her career racing on the road in the WorldTour before transitioning to gravel, for which she holds three world championship titles. In this interview, Alison chats with Payson about how her 85 year old grandfather convinced her to switch from collegiate tennis to cycling, the year she spent living in Bergamo, Italy riding for the UCI WorldTour team Astana with teammates who didn't speak English, and the 2010 crash that left her with a traumatic brain injury, shattered pelvis, and lasting psychological issues. She also talks about how she managed to sidestep her way out of professional road racing and onto the gravel scene, and describes her first Dirty Kanza (now Unbound), where a wrong turn and sprint finish led to her victory and course record that has yet to be beaten. They also discuss life during the pandemic, a last minute bikepacking trip to Kyrgyzstan involving a spork, and get a surprise call from Alison's coach, who has a hard-hitting question to ask.
This week Kathryn and special guest host Alison Tetrick chat with competitive cyclist and cycling equality advocate Heather Sawtelle. Heather found cyclocross racing shortly after college and hasn’t looked back; she has competed in road, gravel and cyclocross racing across the US. In 2020 she was selected to be part of Les InternationElles, a team of 10 female cyclists from across the globe who are united in the fight for equality in cycling. The team was meant to ride the Tour de France route in the days before the mens’ race this year to raise awareness for their mission. Unfortunately, their trip had to be cancelled this year, but the team has not let that slow their momentum in the fight for gender equality in cycling. Heather tells us about the epic challenges she and her teammates have taken on in the past few weeks, and what their plans are for the future to continue to fuel the flames for equality and inclusivity at all levels of cycling. Follow Heather on Instagram @le_heatherette Find Ali’s awesome bandanas on her Instagram page @amtetrick
Alison Tetrick is a professional cyclist that raced all over the world at the highest levels, and then found gravel. She is the queen of gravel and balances riding her bike for Specialized and a career in biotechnology. She is a traumatic brain injury survivor after a crash in a professional race, and although the bike changed her life drastically, it also saved her life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bikeride/support
Leadville: The 100 Mile Mountain Bike Race Podcast, p/b Floyd's of Leadville
This is the 3rd in our series on “Owning it, the dumbest mistakes we’ve made in a race.” We're excited to have YURI HAUSWALD, ALISON TETRICK, and Fatty share their honest, funny, and occasionally serious helpful insights based on big mistakes they've made. Plus we have a few favorite listener-submitted mistakes to discuss. Enjoy this can't-miss episode!
Hey guys welcome back to another episode of Coffee and Van Chats. My name is John Croom. On this episode of Coffee and Van Chats we chat with Gravel Cycling Queen Alison Tetrick. Alison chats with us about her Dirty Kanza 200 win, her unfortunate crash and the seriousness of TBI injuries, along with women inclusion in the sport and the fact that she is a scientist! So please sit back relax and enjoy! If you liked this episode please make sure you give it a like as well as subscribe! Also if you want to check out the audio version head on over to: https://www.youtube.com/channel/UCenWCMPCDaUTaGC510EwRBA?view_as=subscriber Coffee and Van Chats is brought to you by: Contravans This episode is also sponsored by: Orange Mud --- Support this podcast: https://anchor.fm/coffeeandvanchats/support
Laurens and Stevie go on. And they are not alone. If you want to race Kanza you have to know your game. And if you want to win Kanza you have to know it all. And even though our boys claim to know it all, they don't know shit. And whom better to ask for help than a former winner of the race. Alison Tetrick knows her Kanza. She knows what to eat, she knows what to drink and she knows her equipment. And even more important she knows how to tell it. The only thing she doesn't know is where te he finish line is. Does it matter? You'll find out in the Live Slow Ride Fast podcast... Hosted on Acast. See acast.com/privacy for more information.
Laurens and Stevie go on. And they are not alone. If you want to race Kanza you have to know your game. And if you want to win Kanza you have to know it all. And even though our boys claim to know it all, they don't know shit. And whom better to ask for help than a former winner of the race. Alison Tetrick knows her Kanza. She knows what to eat, she knows what to drink and she knows her equipment. And even more important she knows how to tell it. The only thing she doesn't know is where te he finish line is. Does it matter? You'll find out in the Live Slow Ride Fast podcast... See acast.com/privacy for privacy and opt-out information.
An athlete like Alison Tetrick brings a lot to the table. Not only does she have a long history of athletic ambition (playing NCAA tennis and dabbling in triathlon), but she is also an absolute beast on gravel. Her coach Adam Pulford matches her completely. He calmly helps her navigate healthy recovery practices and enables her to be her truest self, even if that means turning a blind eye to her riding seven hours when she was prescribed a two-hour workout. Together, they make an undeniably successful team and a killer CoachCast episode.
For our first episode we chat with Alison Tetrick to see how she's been handling the current Corona Time and an overview of the now postponed Catalina Gravel Camp which we had planned for early June. Don't forget to share this episode via Instagram Stories for a chance to win weekly SPNDX swag through our weekly giveaways!www.spndxstampede.com @SPNDXstampede
We are certainly living in strange times, and Alison Tetrick, like other professional athletes, is stuck in a holding pattern to see if and when the race season might resume. But she's not sitting by idly; Tech editor Dan Cavallari chats with Tetrick about her training during the Covid-19 era, what gear gets her through recovery, and why she carries a whiskey flask at every race.
We are certainly living in strange times, and Alison Tetrick, like other professional athletes, is stuck in a holding pattern to see if and when the race season might resume. But she's not sitting by idly; Tech editor Dan Cavallari chats with Tetrick about her training during the Covid-19 era, what gear gets her through recovery, and why she carries a whiskey flask at every race.
On the first episode of the Girls Gone Gravel podcast Kristi Mohn & Kathryn Taylor talk with superstar Alison Tetrick, winner of Dirty Kanza 2017. Alison chats about entering the world of gravel after burning out from road racing, mental strategies for getting through the dark points in races and putting on her big girl chamois when things get rough in life and on the race course. Plus her tips for setting goals that inspire you to take on new challenges.
What happens when you combine one of the most historic mountain bike races with one of the hottest new gravel races? You get the LeadBoat Challenge! In this special edition episode of the Pinnacle Podcast, hosts Yuri Hauswald and Elden “Fatty” Nelson sit down with gravel-legend Alison Tetrick and SBT GRVL founder Mark Satkiewicz to talk about why a handful of cyclists have decide to take on both the Leadville 100 MTB and the SBT GRVL back-to-back.
Preparing for a gravel race can be daunting as it is the ultimate test of fitness, equipment, skill, nutrition, mindset, and strategy. Dirty Kanza champion and icon of gravel racing, Alison Tetrick, walks us through each and every detail that it takes to master the worlds biggest and toughest gravel event. This episode will provide you with what you will need to make your gravel rides and events a success.
This week's episode is all about the sport's move onto gravel. Where did it come from? Where is it going? Why does nobody want to race on the road anymore? Abby chats with Olivia Dillon, who works at Velocio, Jess Cerra, who runs a gravel camp, and Alison Tetrick, the Queen of Gravel, for insight into the groad phenomenon.
Leadville: The 100 Mile Mountain Bike Race Podcast, p/b Floyd's of Leadville
This is it, the final episode of Season 2. We're closing out the show for the year with Alison Tetrick, 3X World Gravel Champ, DK200 Record Holder, and signed up for the 2020 Leadboat Challenge...in spite of the fact that she doesn't (yet!) own a mountain bike. Hottie and Fatty also talk a little about Season 3 of the Leadville Podcast, so be sure to stick around after the conversation with Alison!
From cattle ranch to the world tour of cycling, Alison Tetrick finds health, focus and balance after a traumatic brain injury. The post Alison Tetrick: From Brain Injury to Gravel Adventures; Life as a Pro Cyclist appeared first on Prokit.
Alison Tetrick is a force to be reckoned with. A cowgirl at heart (literally, she grew up riding horses on a cattle ranch), Alison's attitude, work ethic in all areas of her life, and commitment to excellence makes her stand out. She has a very impressive list of accolades in cycling including a Bronze Medal at Road TTT World Champs, multiple Sea Otter wins, has raced the Giro de Rosa and more recently, has made a name for herself in the gravel world with 1 win and 2 podium finishes at Dirty Kanza. Alison loves to ride her bike and it shows with the ultra-endurance gravel events! Not only is Alison an incredible athlete (and need I mention she played NCAA tennis and won the first half ironman she entered), but she has quite the academic resume. She has a BS in Biochemistry, a nutrition degree, and an MS in Clinical Psychology. But things haven't always been easy for Alison. In 2010, she suffered a traumatic crash in a road race, shattering her pelvis and incurring a severe Traumatic Brain Injury that left her reeling for months and even years. When her pelvis healed, she returned to racing not realizing the seriousness of her head injury. And when she suffered a second concussion, things changed. She couldn't read, she had to question her identity, and she would get lost in airports. With the help of a neuropsychologist, she got back up on her feet and also had more perspective on her goals. After feeling like she had accomplished everything she needed to in road racing, Alison transitioned to gravel and on Dirty Kanza on her first try. If you're not familiar, Dirty Kanza is a 200-mile self-navigated race on Kansas gravel roads in the Flint Hills. Since then, she has tackled every long gravel event she could find, including one in Iceland and a bikepacking adventure on the Silk Road in Kyrgyzstan. In this episode, you'll laugh, you'll be inspired, and you'll learn a lot about competitive spirit, athletic maturity, the power of perspective, the danger with external validation, and even some interesting tidbits about both road and gravel racing. We talked about her crash and how it has changed her priorities and identity and so much more. Topics Discussed in the Podcast Alison's competitive spirit in school growing up on a cattle ranch where her incredible work ethic came from how women's road racing has evolved the team dynamic of road racing her big crash breaking her pelvis and getting a Traumatic Brain Injury how the crash changed her and her identity going all in discussion on external validation related to self worth Mantras and perspective Athletic maturity Transition to gravel & the gravel community Listen Now Resources Follow Alison Tetrick on Instagram Follow Alison Tetrick on Twitter Alison Tetrick's website Listen to her on the TrainerRoad Podcast Read about Alison's crash on Bicycling Magazine ------------------------------------------------------------------------------------------------------------------------ Support the Show If you would like to support the growth of my show, I'd love your contribution on. Patreon. The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support! ------------------------------------------------------------------------------------------------------------------------Don't Miss an Episode: Subscribe!
Bobby and Gus are back at it as they recap the first three stages of the 2019 Vuelta a Espana and chat with Alison Tetrick about Chloe Dygert's domination of the Colorado Classic. They also catch you up on the latest in pro cycling news since the Tour de France. And they will be back every Monday during La Vuelta with a recap of the week's racing and any other breaking news. Got questions for Bobby and Gus? Send them over to SuperFan@Velonews.com. And if they answer your question on the Podcast they will hook you up with a sweet pair of PYSO socks. Vuelta a Espana Stage 3 News: http://bit.ly/LaVueltaStage3 Chloe Dominates Colorado: http://bit.ly/ChloeColorado
Bobby and Gus are back at it as they recap the first three stages of the 2019 Vuelta a Espana and chat with Alison Tetrick about Chloe Dygert's domination of the Colorado Classic. They also catch you up on the latest in pro cycling news since the Tour de France. And they will be back every Monday during La Vuelta with a recap of the week's racing and any other breaking news. Got questions for Bobby and Gus? Send them over to SuperFan@Velonews.com. And if they answer your question on the Podcast they will hook you up with a sweet pair of PYSO socks. Vuelta a Espana Stage 3 News: http://bit.ly/LaVueltaStage3 Chloe Dominates Colorado: http://bit.ly/ChloeColorado
Bobby and Gus are back at it as they recap the first three stages of the 2019 Vuelta a Espana and chat with Alison Tetrick about Chloe Dygert's domination of the Colorado Classic. They also catch you up on the latest in pro cycling news since the Tour de France. And they will be back every Monday during La Vuelta with a recap of the week's racing and any other breaking news. Got questions for Bobby and Gus? Send them over to SuperFan@Velonews.com. If they answer your question on the Podcast you'll get hooked up with a sweet pair of PYSO socks. Vuelta a Espana Stage 3 News: http://bit.ly/LaVueltaStage3 Chloe Dominates Colorado: http://bit.ly/ChloeColorado
A conversation with Mike Kuhn and Gunner Bergey about Pennsylvania Gravel and the Unpaved and Ironcross events. Upaved Websiste Unpaved Instagram Ironcross Website Ironcross Instagram Thesis Website Thesis Instagram TECH CORNER sponsored by THESIS Thanks, Craig. In recent years, 1x drivetrains have taken over the mountain biking world. Today I’m going to argue why 1x should also be the default for most gravel riders. 1. With no front shifting, there’s less to go wrong, and less skill needed to dial things right. 2. With 1x, the user interface is vastly simplified. There’s no possibility of rubbing or cross-chaining, and you can just focus on the terrain ahead. 3. 1x drivetrains are cheaper to buy and generally cheaper to maintain. 4. In the case of some mechanical front shifters, you can modify them to activate a dropper post. This is actually super slick because it puts your dropper post at your fingertips at all times, whether you’re on the hoods or in the drops. Now there are two primary objections that I hear. First is range. This one’s actually a non-issue. You can get the same or greater range these days, with consistent jumps between gears as well. The second thing that often comes up is gear spacing. However, on dirt, the terrain is generally changing so frequently that you’re never at the same cadence for very long. Additionally, many riders, especially those of shorter stature, are running cranks that are too long for their inseam. Having a crank length that’s proportional to your inseam will allow you to spin at a wider range of cadences, which would in turn cancel out much of the perceived benefit of tight jumps. So that’s why, for most gravel riders, I recommend a 1x drivetrain. I’d love to get your feedback on this topic. In the meantime, back to Craig and this week’s guest. FULL EPISODE: Automated Transcript (please excuse the typos) Mike, Welcome to the show. Okay. Thanks for having me. It's great to be here. Yeah. I'm excited to talk about unpaved, but before we dig in, how did you get into event organizing and what attracted you to being a gravel cyclist? Uh, I, I know we don't have a whole lot of time so we'll try to keep it brief, but um, but many years ago and in Lewisburg where we based on pay from a, I went to school and I got involved in collegiate cycling at the time and we, we put on a couple of events and I put on my, my very first, uh, event production involvement was, was there, um, we did, we did road race weekend, we did a mountain bike event at Arby Winter State Park. And that over the years has blossomed into other things eventually. Uh, I was, I was part of that crew that brought an event called iron cross together, which, uh, is now 15 plus years in two years. Sort of a mixed, um, mixed surface type ride. Uh, and then the Transylvanian mountain bike epic was one that I did for almost a decade. And through those experiences in some bike racing experience too, we got to know the folks in Lewisburg and the tourism office there, the, um, Susquehanna river valley and, uh, have built a really wonderful relationship. That's why John Paved this point. For those of our listeners who don't know exactly the region you're talking about, can you describe where it is in the state of Pennsylvania? Yeah, it's pretty, it's pretty central in Pennsylvania. So, um, you're, you know, a couple of hours from Philadelphia. You're a couple of hours from Pittsburgh and north of both, both of them, um, and, and pretty central in the state. It's into what we call the ridges and valleys, uh, portion of Pennsylvania at Lewisburg itself. That's sits on the Susko Hannah River, which is one of the, uh, made perhaps the main, um, you know, uh, body of water that flows into the Chesapeake Bay. So it's a pretty big river. And then, uh, we, uh, we ride west from there. We ride West from there into, uh, towards state college, Pennsylvania. I'm at Penn State University and through the ridges and valleys of Pennsylvania. So what's your [inaudible] this is the second year of unpaved in the Susko Ohana Valley. Sounds like you've done a ton of event organizing in the mountain bike space and earlier in the road space. What drew you to this opportunity around creating a gravel event? So the gravel, I know the gravel things. So first off being in that area in college, you know, I was exploring some of these roads. Um, even back then I think that even even before we had sort of the specialized equipment that we do today though, the gravel in Pennsylvania is really welcoming to a wide range of bicycles. And so, uh, even getting out there on some, some road bikes as, as possible, um, from just south of there and Pennsylvania and have, um, and had that experience too. And then, you know, really iron cross I think was sort of the first, um, venture into this world. Uh, iron cross is a hundred kilometers. It's mostly gravel. We mix it a little bit. We didn't purposely mix in as much pavement and a little bit of single track and to that event so that we can, uh, we, we really try to make it hard to figure out exactly how to set up your bike. I mean that's really the purpose is like what, what is the, you know, how do you, how do you figure this thing out? But then within that, also as, as gravel grew, we, we started something that we called the a great gravel gathering, which was just a weekend, kind of in the same area in a little town called the Ohio. Um, that it, that, that on paved kind of reaches on its, its exploration of the Bald Eagle state forest. And, uh, and, and that once we figured out that, that a rail trail was being built because the rail trail that we use to get from Lewisburg, our starting location out to kind of the first section in the last section of the course did not exist. Um, until, and, and I'm going to get to, you know, I'm going to get the exact timeframe wrong, but I don't want to say until maybe eight years ago or so. And once we figured out that that connection was there that we could get into the volleyball state forest and have sort of this gravel connection, um, from Lewisburg out there, that's when we really, you know, went back to our friends at Susquehanna river valley and said, hey, this is gravel stuff is looking pretty cool. Um, that's probably about six years ago that we did that. And let's, let's start exploring this. What's it gonna take? And have worked through that process over a couple of years with and [inaudible] and, uh, which is our department of Conservation and natural resources in Pennsylvania. And now working with, uh, with those two entities in a whole lot of others to, to kind of bring the city together. Yeah, it's great when you can get those agencies involved because they can help open spaces that might not have otherwise been opened and really help show the athletes and the community how special those open spaces are. It's, um, you know, Pennsylvania has thousands and thousands of miles of trails and, um, kind of millions of acres of property between, you know, between the state portion and something else we call the state game lands and the gravel roads. It stretched through all of this stuff. And once you get to, I mean gravels everywhere in Pa and then especially once you get to kind of to the Louisburg area and endorse in the state, I mean, you could ride for days if not weeks, um, and on gravel. So it's really, it's pretty spectacular. First state that's as old as we are and as developed as we are, we also have this really wonderful way to escape into the back country. Yeah. Geographically speaking, as I mentioned when we were offline, Pennsylvania is so well located amongst a whole bunch of states. I, I gotta imagine you draw athletes from all over the place wanting to sample the trails you're talking about. Yeah, we just, um, W I mentioned Transylvania, you know, we, we were drawing folks from around the world to continuing to as a, as an a just kind of been reborn this year, uh, under a new director and continuing to draw writers from around the world to that event. And, uh, it's, you know, the, the trails here are technical and, and rocky and challenging in a different way than what most people are used to. And then, like I said, the gravel, just amazing how many miles of Babel roads exist. Um, w what we typically refer to in the northern tier of the state, but even, even coming down through the central part, and, uh, you can just, you can just find it everywhere. Um, it's, uh, it is geographically really well located in the u s and has some great, you know, between Philadelphia and Pittsburgh, couple of pretty big airports. Harrisburg offers another, you know, travel option in, it's about an hour or 15,000 of the venue. Another good place to travel in and out of. Uh, and certainly from, you know, from a connect connectivity by a interstates man, there's all sorts of stuff. 80, 81, 76, um, which depends on what you turned by all of them. All right. Pretty close to where we are. So it's pretty easy to drive fly, uh, access land rovers there if you know, you feel like paddle and then you can probably make that work too. But yeah. Good spot to be for sure. Absolutely. So speaking to you from the west coast and just sort of having an understanding of sort of the number of athletes we have here in northern California, in southern California over the last few years, have you been doing iron cross and last year with unpaved? How is the scene on the east coast? Is it growing as quickly as we see it in the West? Yeah, good question. I have not had the pleasure of making it a trip out to your negative woods, but eh, I mean I, if it's not, if it's not growing as fast, um, holy macro must you guys be blown up and you know, and say at an insane rate. Cause it's, it's picking up really, really quickly over here. I mean, we've gone from zero to 1,002 years at on and we have, you know, our friends putting on events like keystone gravel, just selling out, you know, immediately a little lack of Waco Hondo, uh, sells out immediately. Those are, you know, relatively big events. Of course. Yeah. North of us. There's some, some great stuff happening, um, in the New England states like the Vermont overland, you know, ted King has his event coming on. Um, it's big, right? It's big and it seems like it's getting bigger. Yeah. Well that's exciting to get that report from the east guest. I didn't doubt it. There's certainly a lot of effort and a lot of great events that have been going and are cropping up. When I look at the unpaved website, and I'll certainly put this in the, in the show notes so people can get to it, it's pretty easy to be attracted to the trails when I'm an athlete thinking about coming or signed, signed up already, what do I need to think about from an equipment perspective? Yeah, good question. I feel like, you know, I end up feeling like that so personal, so much of the time, it's so much, it depends on the experience that you've, you know, that you have, that you bring with your equipment I suppose. But I'm going to think a general rule of thumb is you for the most part. Now I'm going to, there's a little caveat in here because on the really long day on the one 20, on our longest distance, we throw a wet long well draft people along. They'll draft a is, is it very sort of chunkier type experience. It's not a, it's not Pennsylvania single track, but digging in pretty decent size, embedded rocks on a, on a downhill grade. And uh, and that's kind of its own thing. And if you're headed out there, you really want to protect yourself and protect your, you know, your equipment and they lessen the chance of flats or you might, you know, a little bigger tire might be a good choice for you. But you know, the vast majority of this course, the gravel is, um, unless we happen to hit a time when decent art has just graded one of their roads and kind of kicked it up a little bit and turned it up a man really well packed, really well maintained. And I've done, I've done large portions of the course on, you know, on, on 28. Now I don't recommend that. That's not the most enjoyable way to do it, but it can be done. Um, so maybe, maybe that, does that help you figure it out? It does. And when, when you talk about Pennsylvania fat tires, what, what kind of with are you talking about for that? Yeah. People who are experienced 40 ish really want to feel it. You know, if you're 40, 45, he really, he really want, like, if you're really like, mm, that's pretty, you know, I'm maybe really out here for the cruise and enjoy it. Just want to be, just want to be safe and happy or whatnot. You know, throwing something a little wider on there is not a, is not a bad idea. If you're taking on the one 20, I don't think I would say. I would say if you're not doing the one 20, there's a little section that gets pretty Chunky, um, early on in the course. But you know, you can really, I think most people are probably going to be pretty comfortable on that 40 45 sort of choice. Yeah. Yeah. It was. I recently had Alison Tetrick on the podcast and we were sort of laughing because she tends towards, in my mind what's a narrower attire. I told her I routinely run fifty's here in Marin County and she sort of laughed and she laughed at me and said, well actually I think that's stuff that you ride down in Marin county's actually mountain biking, which is probably true. Right. So that is fun. I mean that's why and how that's all changed. Yeah. I don't, I, you know, despite having this podcast, I don't like to geek out or agonize too much over equipment choices. I am very much at, you know, ride what you got and there's going to be advantages and disadvantages. Certainly when that the group is, is hauling butt through some of this, the uh, the more paved sections, having an hour or tire and lightweight setups going to be great. But as you said long into the day, that little bit extra comfort, you really need to balance that. If you, you know, are you out there really to, to kind of win and go for it? Are you just out there to kind of have a smile on your face all day long? Yeah, right. The last, right. You protect yourself a little bit, a little little, you pay a little penalty for, for carrying a little extra weight, but you don't have to stop, you know, you don't have to stop you on problems. There's, there's joy in that too, right? Like it just makes a day that much more fun potentially. So. Yup. Yeah, exactly. So you mentioned there's multiple distances for the event this year. There are, and I'll tell you what man, we are, we are so excited and so grateful to say that we're essentially, we have, we have literally one spot laughed and our three longest distances. So we do a one 20, a 90 and a 55 as of this morning. There is one spot last, um, in across the distances and it's in the 55 90 category. We kind of combine those for the field by met. So we do have a, we do have a uh, a little shorter category. It's kind of a taste of gravel. It's a lot of rail trail, a little bit of pavement. It does, you know, it hits the rest of the rail brewing company, which is, which is pretty cool out there. And Muslim various one of our aid stations. And uh, that one's about a 30 mile, a little less than that, about 27 I guess this year. Um, yeah, I saw that on your site and actually I was really excited to see that cause I think it's so important if you've got the terrain that you can make into a very enjoyable beginner experience. It's so important for the sport because obviously you're not going to sign up for a 121 miles with some steep technical terrain if you're a road rider that's never written off road. So I appreciate the efforts of inviting, you know, all categories to kind of join the event. Yeah. And it's, you know, for us to, uh, again get this wonderful experience up there and let us Berg w with school and, and we've got these great partners, not just the, uh, since Wayne at river valley, but the Miller center as well as our start finish location downtown Lewisburg is rolling out the, you know, red carpets for riders with, with stuff going on all weekend and they're really leading the effort on that, which is really cool. And we want to, we really want to encourage the, the local community, Lewisburg, Williamsport, even Harrisburg is not that far. We would encourage that community to come out and try this and be part of this weekend. And you know, and, and, right. I mean, every, you get a taste of this, you get a taste of this fun. The people that are involved and then you're like, I just want to do more of this. And you know, hopefully we over time encourage them to try the longer distances as well. So that's definitely part of what we're thinking too. Yeah, absolutely. I mean, you see, you see the events that have been around eight, 10, even longer number of years. And you've got kids who started their watching their parents who are all of a sudden now able to toe the line, which is, I mean obviously what the sport and what cycling needs. Absolutely. 100%. So when we look at the longer event, when I'm done with it, when I'm done with my one 21 miles, what are three sections that you think we're going to be talking about at the end of the day? Okay. Longwell draft, which we talked about, you go down long. Well, you're like, okay, I've had enough of that, but it's a good part of the courts, uh, and, and long, well, sort of that, that extra 30 mile loop is, is that meant that takes the 92, the one 20, uh, Dave, my coconspirator in this whole thing, day prior now calls out the difference in, um, it, you know, you feel that there's a lot of climate in Longmont wrapped in there. So, so long while that is, is, is a piece of that, I mean, there's, uh, Pine Creek, Raj, and we do roll out of town and it's relatively flat, a couple of rollers, then you hit, um, John's mountain road and John's mountain is, uh, the first climb of the day and it's one of the bigger clients of the day. I think that often sticks out in people's minds. There's a wonderful vista just over the top of it. Um, kind of have to, you know, heads up to, to catch it. But man, what a, what a wonderful spot for pictures and, you know, taking an idea if you can spare a second. But then after that, it is just this wonderful slight downhill grade for 10, 12 miles. And, um, something that we don't see a lot of in Pennsylvania actually. And that is probably my favorite part of the course. I mean, you can just grow and roll and roll and Rovell uh, on this beautiful gravel section of the course. And I really love that one. Um, and then we have some rail trail in there and then that doesn't sound very exciting, but man is that beautiful along Pans Creek. He goes through a tunnel as you come out of Pope Patti State Park. Uh, and, uh, and to me that's one of the other kind of unique features and highlights of the course as well. And then when we're all done, are you getting together for sort of a festival type atmosphere? Yeah, I'll tell you what we are, we're throwing a party all weekend long. You know, I say we, I mean, all those partners, it's, it's far more than just, uh, just unpaved that's doing that. So starting even earlier, as early as Friday evening, uh, a little fun. Graveled we're going to get on garage raveled unraveled on graveled uh, oh on Friday night with some fun town's Saturdays Expo. We've got a bunch of wonderful partners coming in salsa as they are, stands as their, uh, I think Floyd's and Ergon are coming in and it looks like, you know, a Jira will be there and a number of others. Vargo which is, uh, which, which some of our folks know, maybe not everybody would bargo make some really cool equipment for bike packing in there, right in town. They're actually based out of Lewisburg, which is a really cool connection. They're going to be, you know, part of this, we got all this stuff and then there's a bunch of local artisans. There's a wooly where and festival, which certainly appeals to me, but it's gonna appeal to my kids even more. Um, that's going on as part of this, uh, the wheeler center is working with us on daycare opportunities. So, you know, both parents want to come. Uh, maybe you can't, maybe there's not enough daycare for the full one 20, probably they may be for Alison Tetrick or somebody that fast. Maybe you can, you can blow through quickly enough, but from a mere mortals, you know, if you're going out for the 30, uh, one of the parents wants to do that and, and have the kids kind of engage in some super fun activities. That number center's got family friendly stuff going on. Uh, and then Monday even we've, you know, we have some rides happening conjunction with like at Buycott, Lewisburg, sort of local advocacy, um, folks there for, for cycling and pedestrian activities in those groups. So [inaudible] entire full weekend of fun, family friendliness, you know, Clyde peelings rep, they'll land reptile land is just up the road. That's a pretty fun stop for families while you're in town. So just tons and tons of stuff to do even in, you know, kind of small town Pennsylvania. But man, is it a beautiful spot on the Bucknell University and uh, and some good things that weekend. That's awesome, Mike. I appreciate the overview. Certainly from all accounts. Last year's event was amazing, so I'm sure this one will be even better. I hope the weather holds for you guys and you get a big turnout. It sounds like there's only maybe one slot left for some lucky, lucky person online who hears this. Go over and grab it. Say I'm Mike. Thanks again for the time. Hey, thank you very much for having us. Really appreciate it. I hope you can hope you can make it and, and you know, not this year decent. Our, we're hoping to work with us and we get this thing bigger and better. Next year or two, we're going to keep, keep a foot on the gas with it too. Right on Mike, I appreciate that. Cheers. PART 2: Gunner. I want to welcome you to this all Pennsylvania edition of the gravel ride podcast. It's great to be here. Craig, thanks for having me today. I'm really excited to help fill you in and get the listeners up to date on what's going on with iron cross. Yeah, I'm stoked to continue the conversation about Pennsylvania riding cars. As I was mentioning to Mike, I've done a bit as a mountain biker when I was living in the mid Atlantic. I love the terrain and I can see how it totally lends itself to gravel riding. I'm excited to get into a little bit to the, into the history of iron cross, but let's start off by just learning a little bit about you. How do you come to the sport of cycling? So I grew up, my dad got me into mountain biking when I was pretty young. Uh, I raced mountain bikes as a junior year and I eventually transitioned to focus on cyclocross. Um, I've raced with the national team over in Belgium. I went down to these McCray where I raced, uh, in college and was part of some teams that did pretty well national championships and uh, and just sort of grew from racing my bike to I got Lyme disease and it sort of took me off the racing side of things and that kind of opened up the door to help put on races. And I've been really enjoying being on the other side of the core state. Interesting. In Pennsylvania, is there a big cyclocross contingent? Okay. Yeah, the mid Atlantic has a pretty awesome series a, the mid Atlantic cross, they put on some really great events. They host a bunch GCI events. It was really helpful growing up as a junior to have such high quality events. Uh, you know, so close to where I grew up. And you mentioned Mike was there one of the original founders of iron cross. What was the vision? What time of year did it sit in and what was the intention to contribute to the cyclocross racing community there? So Mike definitely pushed that cross as a, when he started that race. This'll be at 17, 2019. We'll be at 17th year. So it was quite awhile ago when Mike got that off the ground and he was sort of doing something that no one else, no one else was offering. There weren't a whole sampling of gravel races back then. There were some minor cross claims to be the first one in North America and it was based off of, I believe it's called triple cross, that triple cross or triple peaks that was over in the UK. And that was sort of where he got his inspiration there and it was an old race where they would actually ride to the pills and then hike their bikes to the top and come back down and ride to the next step. So that was sort of what Mike used as says, um, idea and inspiration behind it. And it sort of grew from there. Um, it's interesting because it's, oftentimes it's with falling this year. It's on October 20th, 2019. And uh, it is in the middle of cross season and a lot of serious cross raisers have a hard time working into their schedule. You know, they're trading for short hour long efforts. So, you know, depending on how quickly you're going up, three to five hour effort on the bike doesn't really suit that sort of training. But people come out and they make adjustments to their schedule to make it because it's a, it's a pretty unique event. Yeah. It's interesting that you mentioned the three peak cyclocross race in the UK. My cousin Tim had competed in it, shout out cousin Tim Tebow Dalton. Um, and I remember seeing some of the pictures and I remember talking to them about how friggen hard that race was and seeing him struggle over those peaks carrying his cyclocross bike on his shoulder, you know, going back a decade ago or so. So it's a pretty interesting model and I think like three peaks, it's clear that iron cross is put on the calendar as a big adventure, which is, I think it's really cool and exciting for someone who maybe specializes in cyclocross to kind of go out of their comfort zone and tackle a longer event and tackle the adventurous route that you guys have laid out for people. Yeah, absolutely. I mean it's great. It's sort of pools, iron cross pools in a racers from road mountain and cross backgrounds. We've had people do it on road bikes with big tires. I wouldn't recommend it, but it is possible. Uh, and then you've got serious mountain bikers that are in the middle of their off season and then you've got serious cross racers in the middle of their, you know, racing season and they all sort of come out and they have a pretty good battle. It can neat to see a different groups that maybe don't get to race with each other the rest of the year. Um, sort of meet each other and, and meet people that maybe they do training rides with but don't, don't attend races but together cause they focus on different disciplines. Yeah. And I imagine it's fascinating as you look at the different parts of the course where they favor one bike or another, how you see athletes in that specific discipline close gaps or create gaps depending on their skill and their equipment. Oh, absolutely. Absolutely. Um, you've got, you know, sometimes there'll be road racers that know that their technical skills are lacking and are a lot for a mountain bike because they think that they can overcome, uh, the larger tire with and the drag on the road, uh, to be a most, maybe go faster on some of the offer sections and then they'll be the opposite people that are used to going downhill and used to navy riding, drop par bikes on some rough terrain that are worried about having to fitness to get up or some of the hills. So if I'm lining up at the start line, can you walk the listener through what an iron cross races, like, what's, what's the terrain that they're tackling, how does it unfold? And we starting out with more technical terrain. Are we starting out on fire roads? Just give us a brief overview of the exciting sections of the course. Yeah, absolutely. We can totally walk through the course here. Uh, so we start right outside of Williamsport in south Williamsport, uh, from the South Williamsport senior center. We go a neutral rollout through south Williamsport. And one of the cool parts about iron cross that we've been able to pull together in the past few years is it's neutral. And we have a replica cannon on the side of the hill and people always say, well, how will we know when the river starts? And I tell them that, well, the race starts from the cannon goes off and not everyone thinks I'm serious. And we have a full cannon that gets loaded with a, you know, gun powder in it. It makes a loud, loud blast. There is no confusion on when the race starts. So as soon as soon as the candidate goes off, they roll through the Williamsport. What authority property? It's kind of a nice intro, some rougher double tracks, smoother double track, and that sort of just gets the blood flowing and let everyone know what they're going to be in for for the rest of the day. Um, after that, they've got a road climb and he kind of works through the tie dot and state forest. Uh, just some absolutely beautiful views. Uh, some great descents, great climbs. Um, then the, the main thing that everyone fits, stands out in everyone's mind is the hike a bike. So we've, we've got a pretty, pretty unique section of trail where it just goes up this, this rocky in bank men and, uh, there's photos of people and there's often, often times you've got three points of contact with the ground, both your feet in one of your hands because it is so steep that, uh, when you leave for not that far, your, your face is right off the rocks and everyone's carrying their bikes. Some people put it on their shoulders, some people put it on their back, some people roll it up next to them. Um, and then about halfway up that climb is the unofficial aid station called Larry's tavern. And, uh, we often have someone there from SBDC and they're in the past, they've grilled bacon, they'd grilled a deer meat, venison. They've had all sorts of stuff on the grill there. They've had a, sometimes they have some, some special drinks. They're hanging out. And last year that the, uh, the winner of the overall winner of the race actually stopped. And, uh, took a Ciroc shot and kept going on afterwards. So it's a pretty cool spot to hang out. The Syrup shop might not be that bad of an idea. I get a little sugar and yet at the end of that climb. Yeah, absolutely. And after that you've got some more dre gravel and other descent and another climb and then the course finishes with a mountain top climb. Uh, and it's a pretty brutal, it's about two miles long, really nice double track. And uh, up at the top we normally have hot coffee cookies. And, uh, then it said, then you just take your time and roll back to your car, the race at the top of the hill. You've got a nice three, two mile descent back into town. And then, uh, that's sort of it. And then what do they expect after the race back in town? Do you have some events going on afterwards for people to enjoy themselves? Absolutely. We've partnered pretty closely with, uh, um, the brick yard restaurant and the stone house restaurant there. There are two restaurants that, uh, are operating under the same management open company. So laughter in everyone's ready to bag. They get a token for free beer and a burger or pizza for after the, um, after the events and they can come down and we do award ceremony in the courtyard and there's lots of lots of hanging out and people talking about the event and whether or not they had a good time and uh, there's been some, some really cool cool nights and it ends up people hanging out for a long time and really enjoying, enjoying what sport has to offer. Awesome. I was looking at the GPX file for the, for the race. So it looks like it's, it's just shy of 60 miles and about 6,200 feet of climbing, is that right? Yup. [inaudible] and looking at the elevation, there's no break in this bad boy. It goes up and down and up and down. And I could see that, um, that last finishing climb is as big as anything else earlier in the day. Yeah. The, the last line definitely. I mean when you're done, I don't care if you're the first finish or the last minister, you are happy to be done when you come across the line. The last time's pretty tough. It's a good one. Um, and it, it's when you get to the top and have that hot coffee and cookies, everyone's usually pretty excited to be wrapped up for the day. I bet. I bet. Are All these trails open to riders other times of the year or is this any private property? Uh, most of the courses open all the year. The glands. What, what our authority, uh, grants the event access. You're allowed to go there and ride. Um, and we, and uh, there's just, there's some rules there saw posted on a side but, but you are able to ride all the course all year round. Awesome. Well I encourage everybody to go to the iron cross website because there's a video of that cannon going off. There's a course profile across the board and a lot of information about how cool this event is and about the history. Like when we were talking to Mike earlier, I think this region is just so cool for people to visit for riding. And I can see how gravel riding is just exploding in the mid Atlantic area for, for events like this, just sort of setting the stage for what that community can can do. We'd love to have the hour, um, that there's a really, really great gravel community going on in PA. Uh, and then I think that you'd have fun at anything that's going on in the state. There's some really great stuff and we'd love to have, well I appreciate you taking the mantle of continuing the history of the Iron Cross race and continuing to have it evolve as new opportunities arise. It's amazing when I think multiple people in the community dedicate themselves to putting on events and thinking about this cause it really helps. It really helps people visiting the area to know where to ride and find some great loops. And it's just amazing to have these things on the calendar year after year after year. So gunner, thanks for joining us. I know you've got a busy weekend racing ahead of you, so thanks for the time and we look forward to another great iron cross later this year. Thanks for having me, Craig.
Alison Tetrick Instagram Alison's Bike Packing trip on the Silk Road Tech Corner - Sponsored by Thesis. Thanks, Craig. Let’s talk about seven things to look for in a gravel wheelset. 1. Rims. I look for wide, tubeless, asymmetrical, and carbon. This is going to give higher volume tires a proper base of support so that when you run them at lower pressures, you’re not getting tire squirm. It also reduces the likelihood of pinch flats, improves rolling efficiency, and makes for a stronger, stiffer, more durable wheel. 2. Hubs. Hubs are often the first thing to fail on a wheel, so avoid cheap pall-based engagement systems and small bearings used to save weight and cost at the expense of durability. Instead, invest in hubs with a reputation for bombproof reliability. 3. Spokes. I like a minimum of 24, and ideally 28, lightweight wing-shaped spokes. This offers strength, stiffness, and durability while preventing spoke wind up that can accelerate fatigue and failure, all while maintaining a low weight. 4. Exposed brass nipples. Aluminum nipples split and fail while saving only a trivial amount of weight, and hidden nipples make it a nightmare to true your wheels while offering zero aero benefit. 5. Lacing patterns. I like two-cross patterns for their strength, lateral stiffness, and resistance to torsional loads, particularly when paired with an asymmetric rim. 6. Ignore aero. There are no lightbulb-shaped NACA airfoils for a reason. Unless you’re running tires of roughly identical width to your rim, you’re getting all of the side-wind buffeting with none of the aero benefit. 7. Last, great components can’t make a great wheel without proper spoke prep, strain relieving, spoke balancing, and other hidden details. Therefore, look for hand-built wheels from a brand that sweats the small stuff. So that’s my take on wheels. Now, back to Craig and this week’s guest. Main Episode: (automatic transcription please forgive any typos) Alison, welcome to the show. Thanks for having me. Alison, as a fan of the sport, I know you as a woman who is usually at the front end of the field, but regardless of where you are, you always seem to be smiling, which is awesome. Yeah, I mean, riding a bike is fun and I think, you know, if I'm not smiling and enjoying it, then why do it? So, yeah, you're right. Whether it's racing and going hard or cruising around to the bakery, I think, I think bikes make you smile. Yeah, that's a good thing for everybody to remember. I always start out the show by asking our guests to talk a little bit about their background as a cyclist, kind of how you got into it, but most importantly like what drew you to gravel cycling because you didn't start as a gravel cyclist. No, I um, I'm born and raised in California. I actually grew up at a, on a cattle ranch down in Santa Barbara County and then up in Redding. Uh, and I played tennis in college in Texas, so definitely didn't start cycling until I graduated college. And I got into running that turned into triathlon and it was my grandfather, um, who recently passed away, but at the time he was saying, Hey, I'll, you know, you should try out cycling. And I was like, old bike racing and Super Dorky, you know, like you're wearing those like rightly hued neon clothing and spandex. And I didn't really want to partake in that, but eventually I bought a bike and hop into some bike races and did quite well when I moved here to the bay area and I thought maybe I'll try this out. And I got invited to the Italian id camp with USA cycling and with Europe and race the national team. So I actually had about a nine year professional cycling career that my grandpa would still just be like, I can't believe, you know, everything I said would happen, happened. And it was awesome. And I raced all over the world and pretty much reached a point in my career where I felt um, satisfied with what I had accomplished and was finding, searching to find more inspiration and what I was doing. I'd done all the big spring classics, I'd raced for the national team, I'd won races on those continents and I'm going, okay, I, I, I have that. And also, um, I found a lot of satisfaction with that, but also I'd had some pretty bad injuries in the sport. And so coming back to recover from a traumatic brain injury, broken bones, just the mental and emotional energy that costs me. At one point I remember exactly where I was in a bike race in Belgium and going into the last corner and I break, you know, and like, I just didn't want to take the risk anymore and I thought, okay, now's the time, you know, you need to, to, to choose a different path. However, I really loved riding my bike and we talked about that at the beginning. Like it does bring a smile to my face. I think there's something so empowering about riding a bike, especially as you know, where we live here in the bay area, I think it's one of most beautiful places in the world to ride. So sense of freedom and adventure and allowing me to express myself made me want to keep in the sport, but figure out where do cry, find something inspiring and find that adventure. And um, you probably know Yuri Wall and Rebecca Rush, they keep like elbowing me thing same way like my grandpa did, hey, try, you know, try some bravo or anything. You'll really love that, you know? Right. And you'll be good at it. And, and so it was with their encouragement. I was like, alright. And I thought I'd done for dirty cans and asked my professional team at the time that they minded, you know, me doing dirty Kanza and they're going, oh, well, you know, you still better do and into California nationals and you don't get slow doing it. Yeah. Okay. I signed up and I was just completely hooked because, um, there's so many things I love about gravel racing and riding on, first of all, of course it's that sense of adventure. It's a little off the beaten path and you know, you're getting on roads you'd never seen before. Your meeting this entire community of people that just think the same way you do, which I think is awesome. And when you're racing a road race, you know, in the streets of Holland or wherever you are, it's awesome and the fans are great. But this way we all get a line up on the start line together at these gravel races. And so you're not operating on this platform. You get a calm and just ride with your friends and also do you have the day, you know, to side. It's just about having fun and finishing and I, and I like that about it a lot too. So long winded answer but there you go. What was that? What was that like lining up for your first 30 cancer when you're lining up with all the women, all the men, all the participants. At one time. Had you ever done anything like that before? Not in a race setting per se, but you know, we think about it, we do a lot of that at Gran Fondo then you know, even charity events that you do on a bike. So it's similar but not in a full blown race. Um, but I think it's, it is nerve wracking. You know, there's a lot of people, you know, you're, you have like a chasing stampede behind you when you do those large events. And I know that that often, you know, causes a little stress. But, you know, I think something, I love the all inclusiveness of it and I love everyone starting together. Um, and kind of starting and embarking on this day and, you know, I do get nervous, still are worried and then I have to just remember like I chose to do gravel racing to, you know, lower my tire pressure and lower and my like life pressure. And like we were saying like, you're not having fun. Why are you there? So make sure you're having fun and, and, and know that you just get a tears, your friends at the finish line with some beer and talk about your, your day. You know, we all have great stories after doing those events. It's such an important part of the sport. I gotta imagine tactically it must feel a little bit different lining up with both the men and the women because obviously there's opportunities to get swept up in packs that will have both men and women in it. Has it, has it changed kind of how you think about racing when you're versus when you're racing in a women's only field? Uh, yes it does. Um, and you know, tactics of gravel racing are constantly changing as some of these events are offering price versus, and you know, there's a certain amount of glory for certain events. So, you know, not only do you have to think tactically lining up with a massive group of people, but also like now we're seeing team tactics, which is interesting and not why I do it. So that's different. But, um, I think you still have to do your own race. And in a lot of these events, especially the longer ones when you're looking at these bravo racing, you know your speeds tend to be a little slower due to the, you know, higher rolling resistance and the terrain. So even a hundred mile event is going to take no longer than it would on a road bike and dirty Canva, you know, obviously much more extreme in the distance. So yes you can, you know, you utilize other people's traffic and you can get caught up in pass. But also like for those endurance events, I think an important thing that we have to remind ourselves of is you have to race your own race and that means you have to stick to your plan because everyone feels like 1 million bucks at the start, eight hours in, you know, if you need to make sure you're fueling and hydrating and taking care of yourself properly for that beginning portion, which sometimes means letting groups go by you because their exertion is higher than would be appropriate for you to do so you can finish strong. Yeah. I think that's, that's great advice for everybody listening cause we've all been there where a group comes by you and you're desperate to get into a draft, but you realize you're just going harder still than you could reasonably expect to finish the 200 mile race in [inaudible]. Yeah. And I, and I think, you know, I've had different tactics, um, approaching a race, like dirty candidate depending on where my fitness is or where my mental state was. And I know this year, um, I finished second there. Um, but it was to not panic at the start when I knew I needed to just for not only like my physical ability but also my mental energy. Like my mental state that day was like, oh, you know, you're going to something with intending do, you're going, okay, what, what can I do to, to a, make sure I'm having fun because I signed up for this, you know, like I registered myself for this event and I been, you know, thinking about this or that for six months. So here I am. So reminding myself, I find out for it, I chose to do this. No one forced me to. So I better be having fun. And then when you're, you have that dark side in the back of your head where this isn't fun, this is hard, you know, her, I don't want her to sale or what if, and this I kept kept saying, you know, race your own race, do you, do you, you know, like believe in yourself that way and just don't panic, you know, like don't worry about some of those external influences that can cause you to panic because that wastes a lot of energy and you need to stay as positive as possible, especially as longer ones. You need to talk positively to yourself and you need to, you know, kind of get through that whole emotional journey that it takes to do a long um, endurance event. Yeah, I think that's probably a great piece of advice for road cyclists who have, have only participated in road events because in gravel, certainly in the distance of dirty Kanza you're going to have dark, dark moments. And the truth is everybody is, and the question is how do you rebound from that mentally and physically? How do you kind of stockpile enough tricks in your back pocket to understand it's going to hurt, you're going to have to go deep. But what are the things you can do to bring you back into a more positive space? Yeah, and that's the thing is I came from like one of my strengths, I don't know the road cyclists with a time trial is so, I mean I, I'd worked a lot on mental focus and preparation, um, which did help me in gravel racing because you know, your equipments dial your plan dials, but now you're taking a 20 minute time trial and making it 12 hours. So that's very different. But something I used in road cycling for time trialing, I'd say we, oh, no matter, you know, everyone loses focus, you know, and now it's just how quickly you can regain focus. But you're looking at it much, you know, fast forwarded version. And so I use that same thing and grab already seen. I'm like, okay, it's really dark right now. I feel horrible, but then how I just kind of have a Rolodex of whether it's mantra songs, you know, anything that can remind me to recenter, refocus, remember why I'm there, what I wanted to accomplish. And then also like if I start taking myself too seriously, like it doesn't matter like how you do just enjoy the day or you know, like whatever it takes to get you out of that place. And then also a joy and I kind of enjoy those dark places you go because you learn really fascinating things about yourself when you're pushed to those extreme limits. And so same thing kind of absorb it. It's, it's like bike therapy, right? And so maybe even using that to get yourself out of it, I go, you know, are you moving forward and making forward progress checks? Are you taking care of yourself? Eating, drinking, talking nicely to yourself? Yes. Okay. And then you can go into this crazy therapy session where end the day the event was so cool, but you do really learn that every day. Training for that and writing like in preparing for it was also really worth it to be able to see what you're capable of. Absolutely. And I think that's what those are. Those finish lines stories that get shared, whether you're Collin Strickland doing 10 hours or you're doing 16 hours, you had those same deep dark experiences along the way that make you want to come back and do it again. Yeah, exactly. I mean maybe you asked somebody right after the event, they'll be like, oh, absolutely not. You know, I would never do this again. And then two days later you're kind of going, all right, well next year we're going to do this. So I mean it, it's fun because I think it is about the challenge and you know, succeeding and whether that's just finishing or conquering the adversity within, um, that's really important. And then it's just finding something I've been kind of watching lately with myself. It's finding goals that inspire me, like inspire me. Like it's not dirty cancer for you then that fine. Is that the local grasshopper series? Is it a grand fondo? I mean, what, what inspires you? Or maybe it's just like a bike packing trip across or something, which I did do last year. Um, so it's finding something that makes you want to ride your bike, enjoy it and finding the right people to surround yourself with and you know, doing a good thing on your bike. Yeah, yeah. Absolutely. Are there things from an equipment perspective that you look at differently for dirty Kanza than you do for other shorter events? Um, you know, obviously I, I ride the same setups. We're primarily most gravel events. I'm super comfortable on it. Um, I I ride for the specialized, so I ride a like an s works diverge. Um, I have the, Oh man, if I had the new strand EatApp force worn by on it with a, uh, a 44 front changing in a 10 50 in the back. So that was a super helpful and I just did that Oregon trail, gravel grinder accept all the gears for high speeds as well as really steep pitches. So I ran that exact set of for dirty Kanza. I'll run the set up, the same set up for fast you to Oregon trail gravel grinder because I do have all those years, the bike, I run the same tires ticker 38. Um, I know there's other options. I'm just super comfortable on that and I trust the equipment. Um, but for something like Kansas and it's longer, I mean I'm carrying a lot more supplies in case all hell breaks loose. So, you know, I'm carrying two, uh, plugs. Um, camelback, of course I run a chase ass, you know, depending on the event, like how the eight stations works with the duration, like how many bottles are you carrying? Um, of course the camelbaks really helpful for that. And then, you know, how do you on those, um, full design makes this little like snack pack, top two bucks. So that's actually helpful too. So the bike definitely gets loaded down with a lot more necessities, but I think you're not worried about weight, you're worried about survival. So I, I would like to, I like to carry enough to survive and make sure I'm, you know, able to get myself out of a bind if something happens to the equipment worth, you know, care enough to carry extra nutrition to and you know, things like that. Yeah. One of the tips that Yuri Haswell gave on an earlier episode or the podcast was always packing his camelbaks in the exact same way so that he knows what's in what pocket so he doesn't have to think about it. Is that something that you do as well? Yes, I um, I have everything exactly the same and so it's really easy. And the camelback, the chase, best of Nice cause it does sit up higher so you can still have access to your pockets when you wear it. So that's nice too. So I know what pocket has what and then in the taste best as well. I know exactly where everything is and I like I said the same thing of how they keep my bikes in this, the bikes, the same setup as well just so I always knew I had like no surprises on my equipment and I'm a huge data dork and I like to be as prepared as possible. So I do, I like, I like structure there. So I agree with you. I think that's good advice. Nice. Well you've just come off of a massive month of writing between dk 200 and the Oregon trail gravel grinder when you to the five day gravel grinder event. And we did have chat on the podcast as well. So I'm really curious to get your opinion on how the event went. Was it, how was it riding five days in a row? What was the competition element the same as a one day event or was it more of a just an adventure ride? So, um, I go way back with Chad Sperry and he, I used to do a lot of those road races. He used to put on, so he's, you know, Mount Hood cycling classic and Cascade Cycling Classes. Um, so when he asked me to come out to this, of course, I said, heck yes, it sounds amazing. I'm going to feel awful after dk. Do I have to race it? He said, no, you don't. The race it, I'm like, sweet, I'm going to just ride this. And it was the most incredible adventure, um, coming from stage racing and road, like I'm used to that, which is also why I wanted to make it more of an adventure ride just because I know how hard roof like stage racing is and you're camping, so you're doing these points to the point you're camping. And I'm like, you know, I want to be, you know, sitting in the river, drinking beer with my friends after writing and not worrying about covering and going hard the next day. So there was a point he part of the race of course, where people were racing it and then there was a huge portion where it was just an amazing like bike touring adventure. And I fully embraced that for the first few days just to enjoy it. I see them taking Instagram stories and it was so beautiful. I mean, you're doing these 20 some mile climbs up to 7,800 feet through the snow and you know, it's just crystal clear blue days and it was awesome. And also really loved the setup and the prep. Like the minute you got done with the ride, you know, your tub aware of your supplies is there your tent set up for you and you know, then they have food catered in. It was really re like ran spectacularly. And I think there is uh, a good place for the competitive part of the group. But I think there's an awesome place for everything else in between, whether it's just finishing or kind of going slightly hard with your friends but still stop you the aid stations, you know, like not like racing and not enjoying the views. So I really kind of soaked that in the first few days. And then at the last day I was like, I'm going to think I'm just going to go hard today. So I raced the last day, which was at the best kind of fun, right? Like you could mix up what day you want to go hard and the next day you don't want to go hard, you just don't. And stopped at all the aid stations and you know, eat the chips and take photos. Um, but seriously phenomenal. I would put down on anybody's bucket list. It was like, you know, gravel summer camp in the cascades. Yeah. I'm really excited about that. I'm really excited about that format. I just think it's a lot of fun, particularly for the recreational athlete who might take that as their vacation week for the year to just go out and have someone like Chad lay out what they think are the best gravel roads in their area and take care of all the logistics. I mean I'm like, sign me up. Oh yeah. And I, I think that's what I was most impressed with. I mean I, I thought I was worried about it cause I know Chad always does a wonderful event, but I was just going, how is logistics spend a work? And it was seamless. You know, I mean rolled out every day at nine and you know, nine in the morning you'd finish your stuff would be there. You know, it was just really easy and you don't have to think about where to ride. And the course was marked perfectly a and you have eight stations that normally, you know, you'd have to pack a lot more water or food with you because you're out in the middle of nowhere with no town, no cell phone service. Um, and so I loved, I loved the way I did it because I got to stop and enjoy it and still go hard a couple of days so I can get maybe training in but also just like meet a ton of new people and go on roads. I never would have known connected that way. Yeah. Yeah. The funny thing is, I mean, just like a stage race, people are going to have good days and bad days. So there's sort of an ebb and flow to one. People want to go hard even if they are trying to race on the front end of the race. Yeah, exactly. And that was kind of fun too because you know you don't have to go for the overall, you can just go for one day, which I did, which was super fun. That is fun. Yeah. Yeah. It was just, yeah, different like, or he go hard on one climb, but then not pushing on descent and worry. You know about once again, as we talked about risk and things that I find important and for me, it's always that I want to be as safe as possible and I do operate at a high dose of fear, so I'm like, you know, it's really nice. Not that we have to raise this lunge, gravel, descent. It's nice to just to sit up and make sure I'm taking good lines and look at what could the view as I go down. Yeah. Yeah. So transitioning a little bit, 2019 has been a big year for women in gravel, which is super exciting. There's been a lot of promoters who've been making a concerted effort to invite more women to participate in their events. What do you think is going to help draw more women into the sport? Or are there some elements of it that you think are creating a little bit of resistance for women to try? No, I, I don't think this sport's offering any resistance for, um, more gender equality at all. If anything, it's um, really accepting. I am, you know, there's a lot of initiative. I know Christy at dirty cabs has done some huge initiatives for women at Canva rescue Tiesta which is an awesome, uh, gravel ration for Mohs. If anyone wants to go to that one, it's in the snow, but they, you know, really huge pushes as far and as well as Rebecca rest for her. Rebecca's private Idaho. Those are just three events I know that do some really big initiatives to get more women. And I think that way it starts also at the grassroots level and me, you know, it's, it's for you and I and, and everyone out there to be encouraging, like to have more people, in general, join the sport, male or female and not making it elitist and Oh, you need this equipment or you need to do this or you know, I always felt people do that in cycling sometimes as in life. Like they act like what they're doing is so tough and hard that, you know, oh well you're gonna really have to train for that or know they make it kind of this kind of serious thing. And I think that there, it's, it's like our responsibility and my responsibility as a female cyclist too, you know, encourage more participation and also leaving that open and accessible because I would never have found gravel racing as quickly or you know, in the way I did. If it wasn't for a woman like Rebecca Rush or silly meager or you know, these people that reach out to me and be like, hey, come over, come over to the dirty side and like try it out. And instead of being threatened or kg, you know, just going, what information do you need? How can I get you to this event? Like here's your tactic. This is how we can do this, this is how it works. And these women are really powerful. And for them to be accepting and open and leading by example I think is really important too. Yeah, absolutely. I mean I feel like here in the bay area we have so many ass women triathletes for example, that are these endurance machines that you know, once they get burnt out of triathlon, I think it would be a natural transition for them to get into the gravel scene because it will just key into those amazing endurance chops. Yeah, I think there's a lot of correlation between travel and triathlon that way. That is like an endurance event that ends up, you end up being by yourself, you know, sometimes. So it's definitely endurance that way and it's kind of a long sustained effort. And also I, that's what I thought. The gravel does a lot like a triathlon where people are sitting at this finish line cheering on all the finishers regardless of where you know, there's still that party at the finish that more community feel versus you know, show up to local currently. Something I liked, I liked that sense of community a lot. I think, you know what just gets intimidating as people on the terrain, you know, they think, you know, gravel is mountain biking or scary or you know, and so I like to also show my fear and vulnerability on things and say, Hey, well this is, you know, don't push yourself past your limits but try it, you know, and just see what you think or like there was some things that challenge your skill levels is great and then also being safe and you know, pushing other limits is fine too. Yeah. I think locally here in Marin county, the challenge for gravel is it does become technical pretty quickly. Particularly if you're riding out of the city or mill valley. You're hard-pressed to find just kind of a nice flowing gravel road, which can essentially seem like a road ride if you get yourself in the right mental state. I feel like here we're, we're throwing people in a little bit harder than they would normally kind of start at the beginning level of gravel, which is a bit unfortunate. I agree. I call it mountain biking down there. Yeah. I mean, I ride on the, up here in San Omani. I ride pretty much road because we don't really have gravel like where I live on. And then I remember of the week before dirty Canva, the year I won, I, I went down and did two a gravel ride with all those guys, you know, out of the Java hut or whatever down there. And I went and did a ride. And uh, I mean I got so dropped, I like walk to the part of the coastal trails. I can't, I can't do this on my bike. And then they were like, you're really bad at gravel. And like, this is mountain biking. And then the next year, the next week I want cancer. They're like, oh, I'm like, no, but cancer was gravel. That was mountain biking. So I agree. Like we throw people off the deep end. So I don't ride with those guys anymore because I'm too scared when when you're talking about your 38 millimeter tires, I'm like, Gosh Alison, I ride 50s. Yeah, that's probably why I'm pressing up the coastal strip. Yeah. I'm heading out, I'm heading out to steamboat gravel later this year and they keep telling me, oh no, ride 30 twos. And I just, I cannot get my head around it to be honest with you. Well maybe 38. I don't know. I've never written that terrain. But yeah, I mean Oregon, I will tell you, I wish I had bigger, bigger tires that Oregon. It was um, at least 42 I think I would've been happy with. That's what I was laughing. Cause I just like to run the same setup and, and gravel's not like that. There's different conditions and, and you know, gravel, not gravel for everyone. Some dirt, some sand, some, you know, lava rocks. Um, yeah, exactly. What Rock, all gravel is not equal. Totally. And I, I, that is very interesting to me about the gravel bike in general. Just the ability to really change the personality of it. I mean, if you think about how a bike feels using a 700 seat wheel and a 32 knobby tire gravel tire versus a six 50 [inaudible] by 50, it can handle way different terrain. It feels way different. And depending on what your intention is for that day or that ride or that event, you can make the bike more suitable or less suitable, frankly. Yeah, yeah. And it's, um, yeah, there's, there are a plethora of different setups you can do, you know, w depending on, you know, conditions, the gravel and also like rain and mud. I mean, if it becomes pretty equipment intensive if you care enough. And then also when we were talking about bringing more people and the sport, it's also important to say you also can just ride a bike. Yeah. Like I can sit here and geek out on all my, all my techie wonderful equipment. And then also just suggest somebody to pick up a bike on craigslist and yeah, get out on it. Trails and ride cause it's always like, it's always better to ride than not ride. Right. So, you know, it just depends what your goals are. Exactly. I've got a set of more mixed terrain tires that I've been meaning to put on because I want to ride some road and some dirt and some upcoming events and I just can't get around to it because I'm like, I just like to get on my bike and ride. And as you said, that's perfectly acceptable. The important thing is you just getting out there and you're having a smile on your face. Exactly. I mean that's why we do it. I think it's just seriously think about sensory exploration, adventure, riding your bike and enjoyed it. You know, don't take yourself too seriously. So Alison, I can't let you go without asking about your trip to Kurgestan because it's a country that I've researched and seen pictures of and it just looks so amazing. It's such a bucket list place for me to go. Can you tell me how the trip came about and but more importantly, what was your experience there? Yeah, I, um, you know, as we talked about, erased, uh, or, and writers specialize and I got an email from one of my product managers there and she said, hey, do you want to go on a trip of a lifetime? And I'm like, um, please explain. I'm very suspicious. And she goes, well, we want you to go bike pack. You didn't Kurgestan and I will admit I did Google, Kurdistan. Um, and I looked at it and I was like, Whoa, that's very inland and remote and I'd like to click on a couple images. And I was like, yes, yes I do. And they're like, cool, you leave in four days. Like, alright. And I go, what do I need? And they said, I'm free. A spork a 10. And they're like, what do you have? And I go, I've never gone camping. And so they're like, well what do you, what do you need? I'm like, everything. So I borrowed a sleeping bag, I bought everything cause I didn't have anything. Now look at me, I'm camping in Oregon. So it changed my life. Um, it was really, really, really freaking pretty. And I've written all over the world. I think it was by far the most spectacular and breathtakingly beautiful place I've ever been in. So remote, um, we basically rode point to point along the Silk Road, you know, um, started in on, uh, in Kurgastan and then finishing Catholic Sam. And we wrote through China a couple of times and protect the borders, um, for by tax on, you know, setting up my 10 each day and eating freeze dried food. I bought at Amazon, Thank Heavens for the 24 hour, you know, prime delivery before I left for that trip. Um, and we, we like it. It was like riding through every national park in the u s and like each day, like you would be on these like, Hi Grand Canyon looking red desert thing. And then you'd go through like the Swiss Alps, you would go through Yosemite. I mean, it was just, it was insane. And we spent probably at least seven days above 10,000 feet. So, uh, it was above the tree line for most of it. Um, and just these like crazy glacier streams. Um, like you've heard of wild horses, like these Mongolian horses running alongside of you and we would see no cars for days, maybe a few nomadic, um, settlements, you know, maybe like a person or two a day. And other than that we were really remote and just soaking it all in. And it was, it was quite the journey. I will tell you. That sounds amazing. Did the team put together the route for you or is this sort of a known, is it a known section of the Silk Road that would be suitable for a bike packing trip? Um, we actually worked with, um, Cirque cycling, it's s e r k cycling and he does a bike touring company out of China and he came up with a route. And so I don't think it's a popular route per, I don't think it's been done very many times, but he came up with the logistics and the route which him and his team and it was that, that really helps of course, um, you know, for safety, for a organization. From that perspective, it works really well. So we'll, you could kind of just go with somebody and know like that's what we're peddling our bikes today and you know, cause there's a lot of opportunity to get lost or you know, you need specific things to get through protective borders with China and, and, and um, so yeah, to get through safely with a correct visa that you don't really need, but you need to be able to either bribe or, you know, make sure you can get from point a to point d safely. Um, but it was stunning. I couldn't believe like every day we would just go, you know, insert swear word here. This is like Effie Narnia. Like we're like, where are we? Like it's Narnia. Like it was, it was pretty incredible. Definitely bucket list, um, option there. That's amazing. Is there, is there some place online where people can get more information about your trip and, and your experience there? Yes. Um, I did write, um, a story for cycling tips as well as there's a video on there with, you can see the images and I can send you the link so you can put it on here. If you'd like, but I think if you Google out in touch with Kurdistan cycling tips, it would come up. But there's a cool video and then you could also hit a link to certain cycling and, and see also the images because the shots that they got out there were just mind blowing. I can't even, I can't describe. That's awesome. Well I can't wait to watch that video and read more about your trip. It's just sounds amazing. Yeah. So Alison, thank you so much for the time today. I appreciate it. It was great getting your insights about the events you've been doing this year and about women's cycling in general. Um, I hope to run into you later in the year, maybe at SBT gravel. If you're heading out there. I am going to be at gravel world then actually I'd like to support them. Nice. Well that's all has been good. Yeah, the same day, which is a bummer. But yeah, it's a cool, it's really cool of that and I want to make sure we're spreading the gravel love. Yeah, absolutely. I hate when two great events fall on the same day. It just seems unfortunate given the, we could use more events, not less. I know, I know, but I think, I think it'll both be able to be amazing events. Um, and I'm, I'm bumped in to steamboat cause that looks like it's going to be incredible. So, but 30 to 32 millimeter sound sounds small, but I don't know. I've never done that. Between you and I, I can't see myself going down to 30 to 36 or 40 might be my limit. Well, awesome. Thanks Alison. Have a great weekend. You too. Thank you.
A Bay Area local and Iconic cyclist and I share an afternoon taking her past and her everyday, on and off the gravel. I have so much respect for her tenacity and ability to talk about her brain trauma.
A Bay Area local and Iconic cyclist and I share a afternoon taking her past and her everyday, on and off the gravel. I have so much respect for her tenacity and ability to talk about her brain trama. Alison Tetrick Has a amazing ability to have fun and give back to the cycling community all the while doing it with a huge smile even if it is raining and cold. PRO ROAD RACER ALISON TETRICK EXPLODED ONTO THE GRAVEL SCENE WHEN SHE WON LAST YEAR’S DIRTY KANZA 200, SMASHING THE WOMEN’S COURSE RECORD. NOW, SHE HAS A SPONSORSHIP FROM SPECIALIZED, THE FREEDOM TO RACE ANY OFF-ROAD EVENTS SHE WANTS, AND A THRIVING CAREER AS A COMMUNICATIONS CONSULTANT. GRAVEL’S NEWEST STAR IS IN A GOOD PLACE. WHAT MOST PEOPLE DON’T KNOW IS THE HELL SHE HAD TO GO THROUGH TO GET THERE. Follow her @amtetrick
On this episode of the Belgian Waffle Show we catch up with one of the KUDOS award winners, Alison Tetrick. First we hear from Michael Marckx on how Alison was awarded the KUDOS award and from there we jump into our conversation to break down the Belgian Waffle Ride and much more with Alison! @BelgianWaffleRide @AmTetrick
A conversation with gravel guru, Yuri Hauswald of Gu Energy Lab looking at nutrition for big rides and gravel bike suspension. This week's tech corner sponsored by Thesis covers the range of suspension options for gravel bikes. Yuri Hauswald Instagram Gu Energy Labs Tech Corner sponsored by Thesis Automated transcription (please excuse the typos!) Welcome everyone to the gravel ride podcast. I'm your host Craig Dalton. This week on the podcast we've got Yuri Hauswald from Gu Energy Lab. If you followed the gravel scene at all, you've probably seen Uris name come up from time to time. Yuri is a past dirty Kanza champion and you'll find them all over the world racing his gravel bike and advocating for people to get outside in his capacity working for Gu Energy labs. Yuri's got some great tips and tricks around nutrition and hydration that really came to bear in this year's dirty Kanza as well as some great insight into suspension for gravel bikes and when we're going to see them start to have some impact in the market. But first we've got this week sponsored tech corner with Randall from thesis bike. Thanks Craig. So today we're going to talk about suspension on gravel bikes. Tech Corner with Randall from Thesis: Today, we’re going to talk about suspension on gravel bikes. A gravel bike, for me, is a bicycle that performs at a high level on everything from road with a set of road slicks to borderline cross-country riding with a set of knobby 650Bs. For gravel bike suspension, what we want is comfort and control while still maintaining the performance of the bike in all the conditions it’s going to be ridden. So, in order, the first thing I’d be looking at is my wheel tire package. What I want is a high volume tire with a supple casing, set up tubeless on a rim that’s wide enough to support that tire at low pressures without the tire squirming around. The next thing I’d be looking at is seatpost. A traditional seatpost can give you some flex, but it’s pretty limited, so from there you might look at a suspension seatpost. But really, if you’re adding that weight, you might as well add a dropper post. A dropper, again, is going to take your weight off the front wheel - which means off your hands - and put it more over the rear wheel, while at the same time giving you more distance between your butt and your saddle so that you can use your legs as suspension. That is going to make a considerable difference in the amount of shock absorption of your overall system. Next up: touch points. Cushy bar tape and a slightly cushier saddle than you might run on a pure road bike are going to take a lot of the edge off, they add a trivial amount of weight, and they’re relatively inexpensive to add. Now, at this point is where I would stop, but some people might want even more cushion. For them, I’d recommend a suspension stem. What I like about a suspension stem is that it doesn’t compromise your steerer tube or the front end of your bike, and it’s entirely non-proprietary, so you can swap it in and out of any bike. If all of these things aren’t enough, what you might be looking for is a drop bar mountain bike. This means a suspension fork up front or even a rear suspension. However, keep in mind that while that sort of bike is fantastic on the dirt, it’s going to be a bit compromised on the road because it’s going to have some slop and extra weight in the system that are going to take away that snappy feel that you’re used to a road bike with road slicks. What’s great about a gravel bike is the ability to ride at a high level on any sort of terrain, whether it be road or dirt. So my take is: start with your wheel tire package, add a dropper post, add some cushy touch points, and go have a fantastic ride. Yuri, Welcome to the show Well thanks for having me, Craig. I'm stoked to stoke to be on right on. I've always wanted to ask you this question every time I've, I've seen you, but can you describe your background as a cyclist? Like how did you get into the sport and then what ultimately drew you to the gravel part of the market? Yeah, that's, that's a good question cause I didn't, I don't have like sort of the traditional cyclists, uh, introduction into the sport. So, uh, I was a stick and ball kid growing up, you know, soccer, baseball, football and Lacrosse. And then I just, um, Lacrosse is the sport that took me to college. I played collegiate lacrosse a cow, um, and was the captain of the team and MVP and this and that. So that was like, that was my sport all through high school and college. Um, and so I had a good, like endurance engine from all the running we had to do. Uh, but I wasn't riding a bike and I actually didn't discover the bike until I went and taught at a prep school back east in Pennsylvania. This was 93, 94, 95. Uh, and some of the folks I taught with were avid mountain bikers and, um, they started taking me out on rides and I was on a borrowed gt like NASCAR in cutoff jeans and Chuck Taylor's, no joke, total hack. Uh, but I loved it. I loved the adventure of it. I love the camaraderie of it, um, that, you know, exploring new places. We're riding out in like French Creek, uh, park out there like Jim Thorpe, Pennsylvania, places like that. Really, really technical stuff. So I was constantly wrecking and breaking parts. Uh, my first bike actually was a specialized stump jumper and I got it because one of my students worked in a bike shop and, uh, hooked me up with a little bit of a deal as his teacher, um, on a mountain bike. And then it just went from there. Um, I, I, I truly fell in love with the sport and the community around it. And, uh, when I moved back to California in 96, uh, is when I really started getting into the racing and, and starting to work my way up through the ranks. And was that on the mountain bike primarily or did you drift into the road as well? Uh, when I first got into riding, it was only mountain bike. I didn't touch a road bike. I think I got my first road bike. I know when I got my first road bike, it was a giant. Um, and it was in 96 and my first century was the Santa Fe century because I was working. Um, I had started my master's through St John's on in literature and, uh, I was living in Santa Fe. Uh, the friend had some dudes who just opened up a bike shop and then one thing led to another. And once I finished my summer of, towards my master's, I started working in the bike shop and became full mountain biker bag, uh, and gave up on my master's and started riding bikes and then started teaching elementary school actually. Um, so yeah, that's how I got into it. And then on the mountain bike side, you started to get drawn to, to the, sort of the more endurance events. Is that right? That's true. That took us, it took a number of years that probably took seven, eight, nine years before I realize that, uh, I wasn't, you know, that good of a cross country racer. I was decent, you know, I mean, I, I worked my way up all the way to Semipro, which is a category that doesn't exist anymore. Um, but that was sort of the stepping stone between expert and pro because that was such a huge gap back in the day to go from being an expert to pro. So they had a semipro category and I made it to that category, but I, there was no way in hell I was gonna ever get out of that category because I was just packed water. Uh, and um, it was actually in 2003 that I did my first 24 hour, um, event as part of a four man team. Um, with mark, we're uh, another buddy of mine, Glen Fan, he's a shop owner up here in Santa Rosa and a gentleman named Kirk Desmond. We did the 24 hour four man national championships that were held at Laguna Seca and we did the geared category, but just as sort of our U to everybody, we did it on single speeds and we ended up winning. So we won the four man national championships in the geared category on single speeds that year. So that was my first introduction to like, you know, back to back hours of, of going hard for 24 hours. And then it wasn't until buddy dared me in 2006 to do my first, uh, 24 hours solo that I really sort of discovered that I have the ability to sort of be that diesel engine and just pedal at a relatively good pace for long periods of time. And, um, I did multiple years of Solo, uh, 24 hour racing and had some, some success with that. And that has actually what allowed me to turn pro. Uh, but you know, when I say that a lot of people think, you know, the, the endorsements and the big money checks started rolling in. Right. And I got to quit my day job. Not True at all. I was really, really nobody. Um, it was just three letters on my license that, um, meant a lot to me. Um, and I still was teaching and you know, traveling during the summers and living out of my car and following the normal circuit and racing as much as I can. But I think it was probably around 2007, 2008 that I started doing more of the eight hour, 12 hour, a hundred mile mountain bike kind of races and um, and kind of figuring out that that was more my jam than the short XC stuff. Yeah, I imagine you see a lot of parallels between the type of community that was evolving around the 24 hour scene back in those years with what's going on in gravel today. Oh, definitely. Yeah, definitely. The, the 24 hour scene was super familial and supportive and, uh, there was a tight knit group of us, uh, that we're, we're pretty close and that's one of the things that when I discovered dirty cans in 2013, that was the first year I went out there, uh, is what really attracted me to gravel was, you know, Midwestern hospitality, the grovel family. Um, the embrace of that family is warm, it's genuine, uh, and it makes you feel welcome. And, you know, it was, it was that and you know, had been obviously pushing your physical limits in, in new terrain and, and a new sort of discipline of racing that really, uh, attracted me to, to the gravel scene. And I've been, you know, an avid gravel fan ever since 2013. Yeah. It seems like some of those early events, they really set the marker from sort of alter endurance perspective of gravel and subsequently many events have kind of rolled that back to make them a little more accessible. With your 24 hour background, obviously like going into a 200 mile event wasn't completely foreign, although I'm sure it was really hard that first year in 2013. Where do you, where do you think that mix in gravel events is gonna land? Do we have room for the ultra endurance side and the shorter events? Uh, I do, you know, I mean, you see events, you know, offering up, you know, gravel events off, some offering up in, you know, multi distances to kind of appeal to a lot of different folks. Something like a Rebecca's private Idaho, which has, you know, three or four distances, the big one, which is, you know, a hundred miles. And then there's like a, I think a 25 mile, and then there's sort of a tweener distance of 60 miles. So, uh, you know, and then you saw that dirty Kanza two years ago, uh, offered, you know, the super me, uh, you know, the DKA Xcel, um, and, and also has multiple distances underneath the 200, the 100, the 50, and I think they now have a 25 a as well. So I think there's plenty of room. Um, so to offer a lot of different distances because gravel appeals to folks who are wanting to get off pavement, you know, and um, get onto this sort of the quiet back country where you don't see any cars for days kind of events. Um, so I, I think there's, there's definitely room for growth, for events to have multiple distances and that appeals to a lot of folks. Yeah, it's been interesting to me as I personally got drawn into the sport. I was an observer from the side about events like the tour divide and these sort of long distance, multi-day bike packing style races. Um, and I never actually did one of those, but I got drawn into the sport just because it was aspirational to be out there having such an adventure. And in, in my life I tend towards more of the shorter events just because I don't have the time or the physique or the commitment to kind of train up to those 1214 hour events. I really prefer the six hour long events, but I totally get your point. I think there's room for it all. And in the lifetime of a gravel cyclists, hopefully we all get the opportunity to push ourselves to something like dk 200 because I think it's just this huge monumental life milestone that you can take away from having achieved something like that. Oh, most definitely, man. I mean you, you talk about, you know, monumental like life achievements. I feel like my finish this year, while my slowest, possibly my worst finish ever, um, was the most rewarding. Um, because I got to earn the coveted gravel grail this year, which means I finished five, two hundreds of dirty cans. Uh, uh, I also struggled mightily with the heat this year and was showing signs of heat stroke at the last aid station at one 50. So, um, I was really pleased to get through this year and get that grail and, and not have to return again to do another 200 if I don't want to. Well, you were certainly not alone from all accounts. I can hear that people were struggling with that heat and it's hard enough an event as it is. You probably had an experience that was similar to sort of many of the mid packers and the tail end experience every year. Uh, possibly. Yeah. I mean, I, yeah, I passed so many people sitting under trees myself. I was under a tree at times fixing a couple of flats. Uh, so yeah, I mean the, it's funny Kansas, the weather always has a way of humbling folks and keeping you honest, whether it's, you know, the wind, whether it's the humidity, whether it's the heat, whether it's rain and mud. Um, mother nature always seems to have a, have a hand in how things shake out. Uh, out there in the Flint hills. Yeah. I imagine you got to try to control the things you can and just accept the things you can't in an event like that. Yeah. Yeah. Um, and I know how to sort of mitigate having had heat stroke a few times. I know how to, how to try to keep it at bay a little bit. So I had a, um, my pit was prepared for me when I came in at one 50 with ice and I was wearing sun sleeves, so we shoved ice bags onto my wrist cause that's one of the spots to bring your core temp down and know I saw my back and I had a frozen camelback, uh, waiting for me. And um, yeah. So they were able to sort of patch me up and push me along my way and I didn't lose too much time, you know, maybe three minutes or something like that. And that last pit, uh, but those last 50 miles were really, really difficult for me. So did you roll out of that last pit with the ice bags kind of just strapped to your body wherever they can fit? Yeah, so, uh, we put ice inside pantyhose and we tie them off so they make nice little porous ice bags that melt on you. And so we shoved two into the sleeves that I had on my arms right on my wrist. Uh, Maya camelback had a, a reservoir that had been frozen so the water would slowly melt and hopefully some of that cool heat would go through on my back then we had multiple cold towels and other ice bags shoved around my neck and down my jersey. And that was about it. A kick in the ass and get Outta here, let's, you know, knock out those last 50 miles. So that's, that's how I dealt with it. I over hydrated to be just because I knew that I needed to keep the fluids going in. Um, and I was using, um, our goos liquid rock cane drink mix because I have a hard time dealing with solids or gels in the heat. So I was going for liquid calories. Yeah, yeah. I was going to ask you about, you know, in the things that you can control, nutrition is obviously one of them and it's an area where you have a lot of expertise from goo. Can you walk us through how you approach nutrition for a 200 miler on a hot day? Yeah, totally. I'd be happy to do that. So I mean nutrition, your nutrition plan, I mean everyone's nutrition plan is going to be unique to their system. So I just want to put that disclaimer out there right now that what works for me, you know, may not work for everybody. And also, uh, since we're talking about disclaimers that, you know, I am a goo employee. I've worked for them for six years in the office and I've been at Goo athlete for 14 years. So, obviously I'm very biased, but, uh, I wouldn't be using their products if they didn't work for me. Um, so for me, uh, you know, obviously like the week leading up to an event and you want to be hydrating, sleeping well, mitigating your stress as much as possible, you know, having with meals just so you're topping up all of your glycogen stores and, uh, making sure you have those, those energy reserves ready to be tapped into you come race day, uh, with an event like 30 cans of that starts at six in the morning. I don't typically eat breakfast cause that would mean I would have to get up at like three if I wanted to eat like a proper breakfast. So I think I got up at four 30 this year and had a half of a Bagel with a little bit of avocado on it and that was it. Um, my usual cup of coffee two just to, you know, get things rolling. Uh, and then as far as nutrition goes, I only had one, um, solid bit of food that would, could be considered, you know, normal food throughout the day. Um, and I relied on our rock cane gels, which have three times the branch chain amino acids are rock cane drink, uh, our electrolyte capsules to help with, um, the humidity and all the, you know, the potassium and sodium that I was losing. Um, and then our rock cane BCA capsules, which help with mental acuity and they buffer muscle fatigue. So I sort of, um, shoot for, uh, 200 to 250 calories per hour. And that could be a combination of, you know, Gel and the rock cane drink in my bottles. Um, maybe some of our choose, which is a chewable form of Goo, but I think I only had one sleeve of those, um, throughout. So I basically for 13 hours was only using our rock tane drink, which is 250 calories per bottle. And our rock cane gels. Uh, and one bit of solid I had with that mile 68 station, I had a, um, a Hawaiian done PB and j little, you know, little square. Uh, but that was about all I could stomach solid, you know, solid food wise. Um, and then it was just tons of water trying to, you know, eat every 20 to 30 minutes. But it was hard for me to keep track of time because at mile 40, somebody wrecked me out and it snapped my Garmin off my bike and I had to put it in my pocket so I couldn't look at time, distance or the turn by turn directions. So I was, I was riding blind actually for the whole day pretty much after mile 40, trying to stay in groups. And um, actually I tasked, uh, I don't know if you know Spencer Palisson who used to work for Velonews, but we're in a group for a long time and we've written a bunch together. So I asked him to tell me every 20 minutes, like 20 minutes has gone by and blessed Spencer's hard. He'd be like 20 minutes, dude. He would just shout that out when we were in the group. So I knew I could eat or drink. You see that 20 minutes theory. And so we did that for many miles out on the prairie. So I had a couple other little little curve balls thrown at me, um, during the day that sort of threw off my regular, uh, you know, fueling strategy. But I was all, all liquid calories and Gels, um, along with some castles. Um, and then like the old, I had low middle sip of flat coke at the one 58 station, but I was afraid that it was going to upset my stomach cause I was already dry even coming into that, coming in to that aid station. So I was worried about like too much sugar or anything like that, but it tasted really good. So I just a few sips of that to see if it could like, that'll may sound like a tad. That's interesting. I don't usually think about the liquid calories, but it makes sense to kind of take a little bit in there and then supplement it or really supplement your, your, your good nutrition, um, the gels with the liquid as well each hour. Yeah. I mean liquid calories are awesome, especially in the heat because they're super easy for your body to digest and process. Um, you're not getting, you know, like cotton mouth trying to chew on, you know, some form of solid food. Uh, I find it just works really, really well. I mean, case in point. So our raw cane drink was, I think I was one of the early testers of it, probably back in like 2009 or 10. Um, but our head of r and D who's a former Olympian, MAG DBU, she won western states, the big iconic a hundred mile run in 2015 she ran for 19 hours all on rock chain drinks. So 250 calories per hour. That was her plan. It was super hot that year and that got her through. So I know. And, and, and plus, like I said before, like I've, I've been using our products for, for, for over a decade. And so my system is really used to that and, and I have a routine. Um, so for folks out there who are listening, you know, needs, they need to get, pick and choose, find what products work for them, train with it, race with it, and refine their nutrition plan for their, for what works for their system. Uh, but for me, like I said, it's a, it's our gels and our drink and some of our castles and maybe if it's not so hot bits and pieces of, of solid food, but when it was as hot as it was out in Kansas, like solid food just does not sound palatable to me. Um, and so I just stuck with in liquids and gels. Yeah. I think one of the interesting things that writers need to sort of internalize is there is a hard cap as to the amount of calories your body can absorb in an hour. Yeah. So 350. Yeah. So you're going to sort of waiting an hour and a half to binge at an age station is really going to put you in the hurt locker pretty quickly. Yeah. Because then all of your blood is going to go right to your stomach to try to process that. You've shocked your system because you've just overloaded it. So, um, I have a, have a phrase that I actually stole from my friend Rebecca Rush. I call it the sip, sip, nibble, nibble, plan, right. You're just constantly taking in little the drip drip of nutrition, right? Whether it's your fluids or your gels or whatever it is, but little bits of it, you know, every 20 minutes, um, is way better than like you said, just throwing a whole bunch down. Um, and hoping your body can process that. Yeah. Slow you down. You know what I mean? At the same time, because you know, when you throw all that, all those calories into your gut, your soul, your body's going to try to process that, which means blood's not going to your muscles, which you need to, you know, keep peddling your bike and things can spiral out of control. So I like to adhere to the sip, sip, nibble, nibble, nutrition explained. Yeah. And to remind yourself, I think one of the tips that I employed when I was doing iron man was I just had an old Timex watch and I set an alarm for every 20 minutes to say just eat and drink. Remember that no matter what. Yeah, totally. Uh, you could do that. Yeah, I do that on my Garmin sometimes, but I'm like, I've been doing this for so long, it's just like ingrained in me. I also typically shove a couple of gels right in the cuff of my shorts. So they're like, you know, right there on my quads. So I sort of see them when I'm peddling. Um, it also makes, makes the gels like more liquidy cause they get heated up on your leg and it's just that reminder that, oh yeah, I've got a gel sitting there. I better eat that now. And then you know, I reload it. So I just constantly have these gels sitting on my legs while I'm pedaling that remind me to eat. It sounds silly, but it is a good visual reminder that you need to eat. Yeah, no, I think that's a great tip. And the other thing that I saw a lot of on bikes at dirty Kanza are the Bento style boxes. For sure. Those are, those are, those are awesome. I haven't found a Bento box though. That doesn't rub my legs when I get out of the saddle sometimes, you know, I find that, um, when I get out of saddle, my legs will hit that. So I don't typically ride with the Bento box. But that's a great, that's a great tip too. You know, I wear a camel, that chase vest, which has stowage right on the front chest straps. So your food is right there on your chest too, which is a nice reminder to eat and you can segment it, you know? So like for me, I'm kind of Geeky or I have these little systems that just keep things square for me when I'm not thinking right. Like the right side of my chest is, is like all gels. The left side of my chest is like chews and maybe a bar, which I had bars in all of my chase vest, but I never touched a bar for 13 hours. Um, so there's just little things and like speaking of Geeky things, I do like aisle my rock cane bottle, which is it, which is my drink is always on the is is always on the cage. That's on my seat tube. So I don't even have to think. I know I reached down to the my seat tube cage that that is my calories waters on the down tube, you know, just little systems that I have in place that have worked for me that kind of keep things straight. Yeah. I think they're so important. I mean, I failed to be able to do simple math eight hours into an event. So just sort of having everything where it needs to be, so I don't have to think getting, getting that reminder that it's time to eat and drink and knowing exactly where to grab. It's just one of those things that you can control, you can train for that's gonna make you more effective. Yeah, exactly. And, and, and, and at the end of the day it's less thinking that you have to do because I kind of go into, I call it sort of robot mode where I turn off all my non essential functions with me and it's really like, I don't think about too much, I'm just paddling, focusing on my breathing, my eating and having, you know, my food where I know it exactly needs to be is one less thing I have to think about. I reach into this pocket, that Gel is going to come out, I reach into that pocket, you know, maybe something solids gonna come out. I grabbed that bottle. I know it has calories. Like just, yeah, it just makes it more, it's like, I dunno, simpler. Um, when like you say you're not thinking straight after eight, 10, 12, whatever hours. Yeah, absolutely. Well, transitioning a little bit, I've, I've wanted to talk to you, I saw you down at seawater and I know you had the opportunity to ride the nine or full suspension bike down there and spend some time on it here in Marin county. I'm curious to, to sure. To just get your thoughts about suspension in general and where we're going to see it. Is it going to start having an effect in the racing? Will we start seeing pro's moved to suspension simply because it's faster. You spent a lot of time on a lot of different parts, different types of equipment. What are your thoughts about suspension in the gravel ravel game? Um, well, so just a couple of disclaimers here. Just so you know, everybody's clear. I am sponsored by Laos, which is the Icelandic company that has pioneered, you know, the front suspension fork of sorts for gravel bikes. And they have, uh, they have, um, a bike also specifically designed for gravel. And yes, a niner, um, is about to release MCR, the magic carpet ride, which is a full suspension gravel bike, uh, with a fox front fork that has about 40 millimeters of Daphne and the rear is about 50. Um, so I've been a huge fan of, of the Laos front fork, um, since I got introduced to it probably about three years ago. It was a game changer, um, on many, many levels. I mean, probably the most beneficial one is that it dampens, you know, the impact that your hands, your shoulders, your upper body is taking. Um, when you're rotting, you know, for 10, 12, 13 hours over the slinky hills in, in, in Kansas. So it keeps your upper body fresher, um, less fatigue. You're also able to corner descend better because you're not getting bounced around so much in the front end. You, you can track better with, with the front fork and not four cows, about 30 to 40 millimeters of dampening. Um, the biggest thing I noticed with riding the magic carpet ride is the descending, I mean, you can, you can rip the dissents on a, on a full set suspension, gravel bike for sure. Um, and then the dampening effects too, just as an aging endurance athlete, like anything that can take the edge off the terrain, that'll allow my body to be fresher over 200 miles or whatever the distance is, you know? Yes, please. I'll take that. Uh, you know, I don't need to get, you know, smashed by a really hard stiff light bike. Um, at this point in my career. So I think you're gonna start seeing more, um, suspension bits, uh, enter into gravel. I think you're already starting to see it with some, you know, folks doing like envy doing specific gravel bars that maybe have a little bit of, I have those new g gravel bars that have a little bit of, you know, dampening in, in the way that they have done the carbon. We've, I think, uh, Louth has a similar bar, uh, the whole full suspension thing. I think nine are sort of on the front end of that. Um, we'll just have to see how well it goes. Um, I've been enjoying the magic carpet ride for sure. Uh, I noticed a huge difference like when you're trying to motor through really chunky stuff, it just, it just takes the edge off. You reminds me of when you see a Modo rider like ripping through like the woopty whoop sections and they're just like skimming across the top of all those bumps. I feel like, um, you hit a certain speed on the magic carpet ride and it does the same thing with chunky terrain. You can just really sort of blast through it at a nice high frequency and not get bounced around all over the place. And I had a few opportunities to sort of test that on some group rides and noticed a huge difference. Um, you know, for full disclosure, I've only probably put three to 400 miles on that bike. Uh, and so I'm looking forward to getting some more miles on it, um, later this summer. Yeah. It'll be interesting choice for consumers to try to figure out like, am I really, is that the bike for me or am I looking for something that's more on road and off road that can do fairly capable off road but can also, you know, be my road touring bike or whatever. True. Um, so then maybe, you know, a traditional bravo bike would just allow front fork is, is the option for them because that front fork will allow you to, you know, to get off road. Yeah. I think a lot of it will be dependent upon what people, you know, riding tendencies are on and what they're looking to do. But, uh, the magic carpet ride is awesome for just taken away a lot of the, the, the vibrations and the big hits that you take sometimes when riding on gravel roads for hundreds of miles. Yeah. It was interesting when I interviewed Louth they were talking about riding it on the roads and I couldn't help but think about some of those roads in Sonoma county were having a little bit of front suspension might be helpful for sure. Yeah, it makes a huge difference and you know, there's not a huge weight penalty. I think that what you gain in, you know, comfort and uh, speed and cornering and stuff like that outweighs any weight, this advantage that that fork might have. Interesting. Well, I know you've got a busy calendar coming up and a bunch of great gravel events. One of the ones I want to highlight now, it was on a recent episode of the gravel ride podcast was the adventure ride revival ride and Marin, Tom boss mentioned your name and said, hey, if it wasn't for Uri, we really wouldn't have been thinking about this at this year. So I'm excited. What's going on with that ride. Oh, that was so I'm blushing. That was so nice to Tom boss. Thank you, Tom. I've known Tom for a long time. That's awesome. Well, adventure arrival is a collaborative event between Moran County Bicycle Coalition and the nor cal high school league, which my wife is the EDF and both both programs have teen trail stewardship programs that they are, uh, promoting. And one of the best things about this ride is that the registration fees are going to go help support these, uh, team trail stewardship programs so that we're able to develop the next generation of stewards who are going to be maintaining, hopefully creating new trails. Particularly, you know, in a zone like Marin where, um, trail access trail creation is, um, kind of a contentious, you know, topic at times with folks. Um, and so we came together. A group of us, uh, is working closely with, uh, Matt Adams, one of the owners of Mike Spikes. They're a huge supporter of this event. We put together really rad route that is, uh, incorporates a little bit of pavements and fire road, maybe a little bit of single track, um, that highlights some really cool zones in Marin. Uh, and it's going to be based out of Fairfax. It's September 7th. Uh, we'll have great food, beer, music, uh, but people can know that like their registration dollars are going to benefit, uh, you know, things that will help you know, our future as cyclists. Uh, as people who enjoy playing in the outdoors. And, you know, it's possibly, you know, creating, you know, like kids that might go work for, you know, the park system or you know, other groups that are all about trail advocacy. So I'm really excited to be a part of this event. So goo will be one of the nutrition sponsors, but it's super fun working with passionate folks like Tom and Mike and my wife and Dana and other folks, um, to, to, to bring an event like this to life. Cause it's the first of its kind in Mirena gravel, you know, ride kind of, I wouldn't call it a race per se. Um, but yeah, it's going to be a great day. September 7th, if you haven't signed up do it people. Yeah, definitely. I'm excited about it being obviously here in mill valley and in Moran County. I'm really excited to get athletes from other parts of the bay area and hopefully other parts of the country to come in and sample what we have because I do think it's an amazing area and having covered the scene for, you know, as long as I have, I get jealous that other parts of the country have these marquee events and we've yet to kind of establish one in Marin county. Yeah, it's true. You know, it's tough. I mean, we live in one of the most beautiful places in the world, but work that also sort of, um, you know, restricts what we can do too because there's so much private land and there's so many restrictions on who can use what trail and this and that. Whereas, you know, you look at somewhere like the Flint hills of Kansas and you have, you know, this grid network of thousands of miles, right, of, of empty gravel roads. You know, you look at Rebecca's private, Idaho's same sort of deal. Uh, so yeah, it is cool that we're finally able to pull something like this together, get all the right permits, the permission. That's where, you know, Tom's expertise comes in, you know, having worked for years with, with advocacy and other groups and stuff like that. So yeah. It's cool. Yeah. Hopefully we sell it out and it's an event that, um, continues to grow in, in years to come. Yeah, absolutely. Yeah. Tom was describing how he, I think he had to work with three different land ownership organizations to get the root knocked out this year, which I mean, for the average race promoter would probably be prohibitive to even pull it off for sure. And then, you know, and then there's certain groups that get their noses bent, you know, that were doing this or they weren't involved. And it, yeah, you know, it can be complicated, but, uh, hopefully at the end of the day people see that this is all about the kids really, um, and our future and creating stewards that we'll want to protect in and, you know, expand the growth of, of trail access here in Marin and maybe that will ripple out into other parts of, of the country too. Um, so yeah, stoke for adventure revival on September 7th. Yeah. Well thanks for all the time today. Your, I appreciate it. I appreciate your years of advocacy and participation in the gravel community. You've really been a, just sort of a good steward for the gravel brand, if you will. Oh, thanks. Yeah, I was an accidental, uh, grappled, devote t I mean really like I said, 2013 I had no idea what I was getting into when I went out until my first 30 cans have no clue whatsoever. I went out there because we were [inaudible] as a sponsor, um, to check it out and I fell in love with it. So, um, yeah, I'm proud to be part of the crew that's helping push it here in California and you know, also seeing northern California athletes like Amedee, Rockwell, like Alison Tetrick a do really well at, you know, these iconic events like dirty cans and stuff like that. Makes me really proud. Let's, let's keep, let's keep singing. It's thanks and praises. Yeah, absolutely. Well good luck and everything you've got upcoming and if I don't see you before I'll definitely see you in September at a venture or revival. Awesome. Thanks Craig. Been great chatting with you. Big thanks again to Yuri for coming on the podcast this week. Yuri has been an amazing advocate for the sport of gravel cycling and he's always been super approachable. So when you find them out there in an event, go up and give him a high five. I don't know about you, but I took away some really helpful tips from Yuri this week in terms of how to handle the nutrition for long events. The value of having a system for where you put things. So you just don't have to think and the value of having a timer to remind you to eat and drink and to know what you're going to eat and drink. I think all of these things add up and they're in the category of things you can control when preparing for a big event. So that's it for this week. Big thanks to our sponsor thesis spike for the Tech Corner, and another reminder to just hit subscribe on your favorite podcast app as we're doing a bit of planning for the upcoming year, and we'd like to know how many of you are out there listening. As always, feel free to hit me up on Instagram or Facebook or shoot me an email. craig@thegravelride.bike. We look forward to hearing from you. Until next time, here's to finding some dirt under your wheels.
In Episode 024 the boys are back in town! That's right - with all your hard work and efforts with the #bringbrianhome movement Brian is back! After 2 weeks in the Blue Ridge Wes, Joey and Brian are back together in the lounge. We will recap Brian's tour, catch up with Joey and Wes and play some voicemail and answer email. A couple of weeks ago we discussed whether or not Alison Tetrick carries a flask on races - well, she called us to clarify the issue. This episode goes a little long but we hope you will enjoy it. Alison Tetrick on Instagram: https://www.instagram.com/amtetrick/ STRAVA CLUB Top riders last week - Warren Ross 292.9 - Justin Liborio 250.1 - Chris Howell 220.2 Longest Ride - Alex Beltran 119.0 Elevation Gain - Rick Bartlett 20,096 To break into the top 10 for the week you needed 180 miles 172 members LINK: https://www.strava.com/clubs/graveltraveldirt EF Gone Racing (DK video): https://www.youtube.com/watch?v=7MJFHWd3XcY
If you want to know what gear to use for Dirty Kanza, there's no one better to ask than the course record holder, Alison Tetrick. She joins tech editor Dan Cavallari to talk about her bike and gear choices for the 2019 Dirty Kanza race, what she can't do without during the long, lonely miles, and how gravel racing has changed in the face of new technology and WorldTour riders entering the post-pavement game. And most importantly, Tetrick lends plenty of perspective on what kind of mental toughness you'll need to make it through the adversity you're sure to face during the long miles before the post-finishline beer.
If you want to know what gear to use for Dirty Kanza, there's no one better to ask than the course record holder, Alison Tetrick. She joins tech editor Dan Cavallari to talk about her bike and gear choices for the 2019 Dirty Kanza race, what she can't do without during the long, lonely miles, and how gravel racing has changed in the face of new technology and WorldTour riders entering the post-pavement game. And most importantly, Tetrick lends plenty of perspective on what kind of mental toughness you'll need to make it through the adversity you're sure to face during the long miles before the post-finishline beer.
Alison Tetrick is known as the Queen of Kanza and one of the best endurance racers in the world. We discussed everything from Dirty Kanza strategy to rebounding from traumatic accidents in the latest episode of the Ask a Cycling Coach Podcast. Tune in now! For more information on this episode, head over to forum.trainerroad.com/ • More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, interview special guests, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: www. twitter.com/TrainerRoad • Strava Club: www.strava.com/clubs/TrainerRoad
We chat with former professional cyclist and now gravel/adventure turned connoisseur Alison Tetrick to discuss her path through the cycling world, and what she has to say about the Belgian Waffle Ride! @BelgianWaffleRide
Here is a conversation with Alison "Ali" Tetrick I had recently. We cover all sorts of topics throughout this one, including her background in sports, schooling, balancing professional cycling and a career. In addition, we cover the topic of recovering and navigating a traumatic brain injury, and what she would do differently or the same. She is the Athlete representative for USA Cycling, which brought her to Knoxville, TN for the USA Cycling national Championships (in addition to competing in the Time trial event. We talk about her role there and how athletes can reach out to her to share their opinion and her be the voice to share those thoughts, or affect change. A lot to talk about, but we also talk about choosing health over performance and finding the fun of gravel racing and joy in the journey, and sharing it online in social media platforms, wether its the good or the bad. Hope you enjoy this, below are places you can follow and connect with her story and journey. As always thanks for listening and please share, comment, and stay tuned for some great ones down the pipeline. http://alisontetrick.com https://twitter.com/AMTetrick https://www.instagram.com/amtetrick/ https://www.facebook.com/alisonmtetrick https://www.strava.com/pros/188112
Our guest for this episode is Alison Tetrick who finished third this year at the Dirty Kanza 200, inarguably one of the world's toughest gravel events. This is the full interview we excerpted on last week's episode of the Paceline. Alison burst onto the gravel scene last year a relative...
Last weekend's Dirty Kanza introduced a new length, the DKXL, a 350-mile version of the unofficial world championship of gravel racing. In this episode we talk about both the 350 and the 250 and excerpt two coming interviews with Yuri Hauswald, who finished 2nd in the DKXL and Alison Tetrick,...
We’re stoked to have an absolute badass joining us. She’s got an impressive resume in the sport of cycling but also an incredible recovery story from a nasty crash in 2010 that left her with a broken pelvis and severe brain injury. Last year she took the win at the 2017 Dirty Kanza 200 to become the Queen of the Kanza and she set a new course record in the process. We’re happy to welcome our first guest of royalty to the podcast, Alison Tetrick!
Alison Tetrick talks about winning Dirty Kanza, Gravel Worlds, and Rebecca's Private Idaho, She tells us how growing up in a sporty family gave her the confidence to sign up for the 200 mile Dirty Kanza even thought she’d never ridden more than 125 miles. Join us for all that, discussions of mentoring, confidence, her love of gravel races, the power of sports, what's up for next year, and she has strong words of encouragement for women interested in cycling.
We're live from Interbike! So, of course, it's time to play some games. Fred Dreier, Caley Fretz, and Spencer Powlison quiz TJ Eisenhart on classic quotes, Alison Tetrick on her Alison expertise, and the Clif Bar team on its Luna Chix heritage. Plus, your host's favorite tech from cycling's annual tradeshow.
We're live from Interbike! So, of course, it's time to play some games. Fred Dreier, Caley Fretz, and Spencer Powlison quiz TJ Eisenhart on classic quotes, Alison Tetrick on her Alison expertise, and the Clif Bar team on its Luna Chix heritage. Plus, your host's favorite tech from cycling's annual tradeshow.
Episode 89 features interviews from the first day of the inaugural Colorado Classic four day stage race. Dean drives down from Loveland to Colorado Springs to catch the first day action and talks to Alison Tetrick of Cylance and best young rider and second place finisher on stage one Skylar Schneider of Iscorp. Randy and Dean talk about the new race format and stage one and include interviews with Trek Segafredo's Greg Daniel, Cannondale-Drapac's Taylor Phinney and Israel Cycling Academy's Tyler Williams. The Warren brothers also discuss all the other latest professional race action and upcoming ones as well. Randy and Dean discuss some more rider transfers.
This week we're back after Sarah's been working doing the commentary for the television coverage of the Aviva Women's Tour. We discuss all things British stage racing. We also catch up on the Giro del Trentino and the North Star GP. We take a quick look ahead and start to prepare ourselves for the excitement of the Giro Rosa. Our title this week is a tribute to the amazing Alison Tetrick who raced most of the Women's Tour with four cracked ribs.
Professional cyclist Alison Tetrick is one of the most inspirational athletes you will ever meet. Following a severe concussion, Alison is pursuing her graduate degree in neuropsychology. Plus, if she takes after her grandfather, she has a lot of cycling in her future as he continues to race his bicycle at age 83! Tetrick took a few minutes out of her busy schedule to visit with us. See acast.com/privacy for privacy and opt-out information.
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