This is Buzzalong Cycling, the ultimate podcast about cycling, bikepacking, ultra cycling and adventure. Join us as we dive deep into the world of cycling, exploring thrilling adventures and interviewing top experts in the field. Embark on a journey with me @sherry.cycling as I unravel the untold secrets of the cycling realm, sharing captivating stories of epic expeditions and heart-pumping races. Whether you're a seasoned cyclist or a beginner gearing up for your first bikepacking trip, this podcast is your go-to resource.
Stop Suffering in the Heat: The Cyclist's Guide to Heat Trainingwith Aline Barre from Core SensorsCheck and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ Connect with me on social
I Took a Honeymoon to the Silk Road Mountain Race: Bikepacking Kyrgyzstan ft Mel WebbCheck and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ Connect with me on social
Your COMPLETE Guide to Setting a FKT ft Reese Ruland Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ Connect with me on social
Secrets Behind Transcontinental & Atlas Mountain Race Victories ft Robin Gemperle Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ Connect with me on social
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc Connect with me on social
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc Connect with me on social
In this episode of Buzzalong Cycling, we uncover What They Don't Tell You About Racing Badlands Gravel with pairs winner Danni Shrosbree. From her transition as a road team rider to a pro gravel racer, Danni reveals her first-hand experience tackling one of Europe's toughest ultra-races. Learn about the challenges she faced, essential strategies for racing Badlands as a pair, and the hidden truths every rookie needs to know about this grueling desert race. Tune in for expert insights on training, bike setup, night riding, and fueling strategies, all crucial for conquering ultra-distance cycling events like Badlands. Connect with me on social
Is Your Hydration & Fueling Strategy Failing You? Pro tips & strategies for Long Distance Cycling with Emily Arrel from Precision Fuel & Hydration All resources and Free Fuel & Hydration plan at @precisionfandh : https://www.precisionhydration.com/eu/en/ Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc Connect with me on social
Breaking record and winning one of the hardest ultra cycling races in the world, Tour Divide? In this episode Justinas Leveika who completed the 2024 Tour Divide in just over 13 days and 2 hours, setting the fastest known time for the grand depart and taking the record shares his insights into the race, bike setup and more. Justinas https://www.instagram.com/justin.and.bikes/ Race: https://brightmidnight.cc/ Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc Connect with me on social
Transcontinental Race preview TCR No10 & Ultimate Bike Setups for Ultra & Adventure Cycling ft Gereon Show host: *Sherry*Instagram: @sherry.cycling Guest: *Gereon*Instagram: @Gereon.cyclingCheck and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc ------------------------------------------------------------------ Some discounts/referrals from my partners: ⭐️ Alltricks *Cycling Gear* link below ⤵️ https://fnty.co/c/r-uPbTvAhT Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES
Ultra Cycling & Bikepacking: All you need to know! In this episode we reveal the top secrets of some of the most successful ultra cyclist as well as everything you need to know to start your journey including training, nutrition and more! Discover more on this episode with Stefan Barth @stefanbarth-sbucoaching Instagram: @barthsman
Curious about the difference between a mountain bike vs gravel bike in off-road ultra races and bikepacking? Discover more on this episode with Max Riese from @gravgravcc Instagram: @Kleinerriese Website: https://gravgrav.cc/en Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: ⭐️ Alltricks Cycling Gear link below ⤵️ https://fnty.co/c/r-uPbTvAhT Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks
*How Do Cyclists Balance Racing and Content Creation?* Discover more on this episode as we delve into bike adventures, creating content, ultra cycling races, Across Andes Race and more with Juliet Elliot. Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: ⭐️ Alltricks Cycling Gear link below ⤵️ https://fnty.co/c/r-uPbTvAhT Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks
Can one bike truly do it all? In this episode of the Buzzalong Cycling Podcast we dive into the All Road vs Gravel debate and what is the difference between an All Road and an Endurance bike. If you are Curious about the perfect bike for bikepacking and ultra cycling don't miss this episode as we uncover the latest tech innovations with Jeff Webb, Founder of Fara Cycling.
Do you want to cycle long distances but don't know where to start? My cycling coach Lukas Löer from SCYENCE.CC reveals all the insights into training zones, FTP, VO2 Max, weight loss and endurance, all while keeping your TSS and Zones in mind. This training plan will help you cycle faster for longer.
What Went Down in Ultracycling? In this episode, our special guest, Kitty Dennis, Managing Editor of Dotwatcher, provides an exclusive insider's perspective on the season recap, Fastest Known Time (FKT) conquests, and the invaluable wisdom gleaned from the Dotwatcher platform. Check out the @Dotwcher website and Instagram for more information, resources and amazing insides! https://dotwatcher.cc Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below: https://www.buzzalongcoffee.com Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: ⭐️ Find my favourite gear and more at Alltricks.com in the link below ⤵️ https://fnty.co/c/r-VYSAZVtg Some discounts/referrals from my partners:
Why do cyclists use continuous glucose monitors? Insights into race fuelling, glucose levels, recovery and more ft Dr. David Lipman. I had an insightful chat with Dr. David Lipman who is part of the Supersapiens team about how continuous glucose monitors work and how they can impact your fuelling strategy, performance and recovery for ultra-distance cycling races and other endurance sports. Follow @supersapiensinc for more insights! 0:00: Introduction 0:45: Origins of Supersapiens: The Story Behind It 1:36: Continuous Glucose Monitoring: Its Purpose and Benefits 3:03: Enhancing Endurance Sports Performance with Glucose Monitoring 5:03: Strategies to Avoid Bonking During Exercise 9:55: Mood, Energy Levels, and the Role of Glucose 13:47: Optimal Fueling Practices for Exercise 16:50: Exploring Fasted Training Techniques 20:16: Effects of Sleep Deprivation on Glucose Levels 28:15: Tailoring Fueling to Exercise Intensity and Duration 36:00: Stress-Induced High Blood Sugar Levels 31:38: Getting the Most from the Supersapiens App 40:43: Key Metrics for Ultra Endurance Athletes' Glucose Monitoring 42:23: Hormones, Menstrual Cycle, and Glucose Correlations 47:00: Uncovering Hidden Sugars in Your Diet 49:30: The Essential Components of Post-Exercise Recovery 55:30: The Interplay of Glucose, Body Weight, and Hydration 58:30: Optimizing Nutrition for Endurance Sports and Intensity Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below: https://www.buzzalongcoffee.com Subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: SUPERNOVA LIGHTS: SHERRY-15 THRIVE BEER: SHERRY20
Ultra Cycling Hacks & Strategies for Transcontinental Race & Race Across America with Christoph Strasser, ultra cyclist, 6 times winner of Race Across America (RAAM), 24h record holder and two times winner of Transcontinental race (TCR). We unveil the secrets for performance and how to prepare for the Transcontinental Race from training to nutrition, route planning and sleeping strategies. Buy Buzzalong's " I Ride For Candies " t-shirt design in collaboration with local Amsterdam artist Sasa Ostoja https://www.buzzalongcoffee.com/products/buzzalong-x-sasa-ostoja-limited-edition-cycling-t-shirt ☕️ Support my channel by buying my coffee https://www.buzzalongcoffee.com Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes https://www.buzzalong.cc/
In this episode, we sit down with Ard Kessels, Founder of Kogel Bearings to discuss watt-saving tactics, drive train efficiency enhancements, and more for ultra-distance cycling. Stay ahead of the cycling game with the Buzzalong Cycling Podcast! ***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling ******* https://www.youtube.com/c/BuzzAlongcycling
In this episode, we sit down with Josh Ibbett to discuss the Transcontinental Race. Dive into the details of this extraordinary race, including its unique route, logistical considerations, and the mindset required for success. Gain valuable race insights and a firsthand account of the unforgettable experiences encountered when crossing continents by bike. Stay ahead of the cycling game with the Buzzalong Cycling Podcast! ***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling ******* https://www.youtube.com/c/BuzzAlongcycling
In this episode, we dive deep into the exciting Tour Divide, featuring exclusive insights and updates from none other than Lauren Borwlee, the remarkable cyclist who was the first woman to cross the finish line in Tour Divide 2021. Join us as we explore the evolution of the gravel scene and bikepacking in the US, and compare the epic Unbound Gravel race with the legendary Tour Divide. Plus, get an insider's perspective as Lauren shares her favourite bikepacking routes and views on the Tour Divide 2023. Stay ahead of the cycling game with the Buzzalong Cycling Podcast! ***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling ******* https://www.youtube.com/c/BuzzAlongcycling
In this episode, we explore the fascinating topics of sleep deprivation, ultra cycling, and ultra gravel racing with a very special guest - Julian Manrique. As the winner of Transcordilleras 2023 Unsupported, Julian brings a wealth of experience and expertise to our discussion. ***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling ******* https://www.youtube.com/c/BuzzAlongcycling
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