Buzzalong Cycling Podcast

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This is Buzzalong Cycling, the ultimate podcast about cycling, bikepacking, ultra cycling and adventure. Join us as we dive deep into the world of cycling, exploring thrilling adventures and interviewing top experts in the field. Embark on a journey with me @sherry.cycling as I unravel the untold secrets of the cycling realm, sharing captivating stories of epic expeditions and heart-pumping races. Whether you're a seasoned cyclist or a beginner gearing up for your first bikepacking trip, this podcast is your go-to resource.

Buzzalong Cycling


    • Apr 30, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 38m AVG DURATION
    • 22 EPISODES


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    Latest episodes from Buzzalong Cycling Podcast

    022: Stop Suffering in the Heat: The Cyclist's Guide to Heat Training

    Play Episode Listen Later Apr 30, 2025 31:35


    Stop Suffering in the Heat: The Cyclist's Guide to Heat Trainingwith Aline Barre from Core SensorsCheck and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ Connect with me on social

    021: I Took a Honeymoon to the Silk Road Mountain Race ft Mel Webb

    Play Episode Listen Later Mar 26, 2025 48:23


    I Took a Honeymoon to the Silk Road Mountain Race: Bikepacking Kyrgyzstan ft Mel WebbCheck and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ Connect with me on social

    020: Fastest Known Time Cycling: Your COMPLETE Guide to Setting a FKT ft Reese Ruland

    Play Episode Listen Later Feb 26, 2025 38:49


    Your COMPLETE Guide to Setting a FKT ft Reese Ruland Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ Connect with me on social

    019: Secrets Behind Transcontinental & Atlas Mountain Race Victories ft Robin Gemperle

    Play Episode Listen Later Jan 29, 2025 37:03


    Secrets Behind Transcontinental & Atlas Mountain Race Victories ft Robin Gemperle Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ Connect with me on social

    0:18 Five things I Wish I Knew As A Beginner In Bikepacking and Ultracycling: Morocco ft Quinda Verheul

    Play Episode Listen Later Nov 27, 2024 42:42


    Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ ⁠https://buzzalong.cc⁠ Connect with me on social

    017: 5 Things you Need To Know When Cycling Long Distances ft Chris Hall

    Play Episode Listen Later Oct 30, 2024 63:50


    Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc Connect with me on social

    016:What They Don't Tell You About Racing Badlands Gravel - Insights with Pairs Winner Danni Shrosbree

    Play Episode Listen Later Sep 25, 2024 24:54


    In this episode of Buzzalong Cycling, we uncover What They Don't Tell You About Racing Badlands Gravel with pairs winner Danni Shrosbree. From her transition as a road team rider to a pro gravel racer, Danni reveals her first-hand experience tackling one of Europe's toughest ultra-races. Learn about the challenges she faced, essential strategies for racing Badlands as a pair, and the hidden truths every rookie needs to know about this grueling desert race. Tune in for expert insights on training, bike setup, night riding, and fueling strategies, all crucial for conquering ultra-distance cycling events like Badlands. Connect with me on social

    015: Is Your Hydration & Fueling Strategy Failing You? Pro tips & strategies for Long Distance Cycling

    Play Episode Listen Later Aug 28, 2024 28:01


    Is Your Hydration & Fueling Strategy Failing You? Pro tips & strategies for Long Distance Cycling with Emily Arrel from Precision Fuel & Hydration All resources and Free Fuel & Hydration plan at  @precisionfandh : https://www.precisionhydration.com/eu/en/ Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc Connect with me on social

    0:14 The Fastest Tour Divide? Ultracycling Bikepacking Race ft Justinas Leveika

    Play Episode Listen Later Jul 24, 2024 26:42


    Breaking record and winning one of the hardest ultra cycling races in the world, Tour Divide? In this episode Justinas Leveika who completed the 2024 Tour Divide in just over 13 days and 2 hours, setting the fastest known time for the grand depart and taking the record shares his insights into the race, bike setup and more. Justinas https://www.instagram.com/justin.and.bikes/ Race: https://brightmidnight.cc/ Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc Connect with me on social

    013: Transcontinental Race 2024 & Ultimate Bike Setups for Ultra & Adventure Cycling ft Gereon

    Play Episode Listen Later Jun 26, 2024 31:11


    Transcontinental Race preview TCR No10 & Ultimate Bike Setups for Ultra & Adventure Cycling ft Gereon Show host: *Sherry*Instagram: @sherry.cycling Guest: *Gereon*Instagram: @Gereon.cyclingCheck and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc ------------------------------------------------------------------ Some discounts/referrals from my partners: ⭐️ Alltricks *Cycling Gear* link below ⤵️ https://fnty.co/c/r-uPbTvAhT Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES

    012: Bikepacking and Ultra Cycling, All You Need to Know ft Stefan Barth

    Play Episode Listen Later May 29, 2024 28:20


    Ultra Cycling & Bikepacking: All you need to know! In this episode we reveal the top secrets of some of the most successful ultra cyclist as well as everything you need to know to start your journey including training, nutrition and more! Discover more on this episode with Stefan Barth  @stefanbarth-sbucoaching  Instagram: @barthsman

    011: Gravel Vs Mountain Bike I Bikepacking & Ultra Off-Road Ft Max Riese Races?

    Play Episode Listen Later May 1, 2024 39:38


    Curious about the difference between a mountain bike vs gravel bike in off-road ultra races and bikepacking? Discover more on this episode with Max Riese from  @gravgravcc  Instagram: @Kleinerriese Website: https://gravgrav.cc/en Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: ⭐️ Alltricks Cycling Gear link below ⤵️ https://fnty.co/c/r-uPbTvAhT Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks

    010: What's It Like Being a Cycling Content Creator? Bikes, Adventures & Ultra Cycling ft Juliet Elliot

    Play Episode Listen Later Feb 28, 2024 39:26


    *How Do Cyclists Balance Racing and Content Creation?* Discover more on this episode as we delve into bike adventures, creating content, ultra cycling races, Across Andes Race and more with Juliet Elliot. Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: ⭐️ Alltricks Cycling Gear link below ⤵️ https://fnty.co/c/r-uPbTvAhT Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks

    009: Can One Bike Do it All? All Road Vs Gravel bike, Adventure Cycling and Bike Tech ft Jeff Webb

    Play Episode Listen Later Jan 31, 2024 39:57


    Can one bike truly do it all? In this episode of the Buzzalong Cycling Podcast we dive into the All Road vs Gravel debate and what is the difference between an All Road and an Endurance bike. If you are Curious about the perfect bike for bikepacking and ultra cycling don't miss this episode as we uncover the latest tech innovations with Jeff Webb, Founder of Fara Cycling.

    008: How Do You Train For Long Distance Cycling? Training Zones, FTP & Weight Loss with with Luka Löer SCYENCE.CC

    Play Episode Listen Later Dec 27, 2023 35:07


    Do you want to cycle long distances but don't know where to start? My cycling coach Lukas Löer from SCYENCE.CC reveals all the insights into training zones, FTP, VO2 Max, weight loss and endurance, all while keeping your TSS and Zones in mind. This training plan will help you cycle faster for longer.

    007: What Went Down in Ultracycling? Season Recap, FKT Conquests, and Dotwatcher Wisdom with Kitty Dennis

    Play Episode Listen Later Nov 29, 2023 45:09


    What Went Down in Ultracycling? In this episode, our special guest, Kitty Dennis, Managing Editor of Dotwatcher, provides an exclusive insider's perspective on the season recap, Fastest Known Time (FKT) conquests, and the invaluable wisdom gleaned from the Dotwatcher platform. Check out the @Dotwcher website and Instagram for more information, resources and amazing insides! https://dotwatcher.cc Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below: https://www.buzzalongcoffee.com Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: ⭐️ Find my favourite gear and more at Alltricks.com in the link below ⤵️ https://fnty.co/c/r-VYSAZVtg Some discounts/referrals from my partners:

    006: Why do cyclists use continuous glucose monitors? Insights ft Dr. David Lipman - Supersapiens

    Play Episode Listen Later Oct 11, 2023 60:57


    Why do cyclists use continuous glucose monitors? Insights into race fuelling, glucose levels, recovery and more ft Dr. David Lipman. I had an insightful chat with Dr. David Lipman who is part of the Supersapiens team about how continuous glucose monitors work and how they can impact your fuelling strategy, performance and recovery for ultra-distance cycling races and other endurance sports. Follow  @supersapiensinc  for more insights! 0:00: Introduction 0:45: Origins of Supersapiens: The Story Behind It 1:36: Continuous Glucose Monitoring: Its Purpose and Benefits 3:03: Enhancing Endurance Sports Performance with Glucose Monitoring 5:03: Strategies to Avoid Bonking During Exercise 9:55: Mood, Energy Levels, and the Role of Glucose 13:47: Optimal Fueling Practices for Exercise 16:50: Exploring Fasted Training Techniques 20:16: Effects of Sleep Deprivation on Glucose Levels 28:15: Tailoring Fueling to Exercise Intensity and Duration 36:00: Stress-Induced High Blood Sugar Levels 31:38: Getting the Most from the Supersapiens App 40:43: Key Metrics for Ultra Endurance Athletes' Glucose Monitoring 42:23: Hormones, Menstrual Cycle, and Glucose Correlations 47:00: Uncovering Hidden Sugars in Your Diet 49:30: The Essential Components of Post-Exercise Recovery 55:30: The Interplay of Glucose, Body Weight, and Hydration 58:30: Optimizing Nutrition for Endurance Sports and Intensity Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below: https://www.buzzalongcoffee.com Subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: SUPERNOVA LIGHTS: SHERRY-15 THRIVE BEER: SHERRY20

    005: Ultra Cycling Hacks & Strategies for Transcontinental Race & Race Across America ft Christoph Strasser

    Play Episode Listen Later Sep 27, 2023 44:36


    Ultra Cycling Hacks & Strategies for Transcontinental Race & Race Across America with Christoph Strasser, ultra cyclist, 6 times winner of Race Across America (RAAM), 24h record holder and two times winner of Transcontinental race (TCR). We unveil the secrets for performance and how to prepare for the Transcontinental Race from training to nutrition, route planning and sleeping strategies. Buy Buzzalong's " I Ride For Candies " t-shirt design in collaboration with local Amsterdam artist Sasa Ostoja https://www.buzzalongcoffee.com/products/buzzalong-x-sasa-ostoja-limited-edition-cycling-t-shirt ☕️ Support my channel by buying my coffee https://www.buzzalongcoffee.com Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes https://www.buzzalong.cc/

    004: Saving watts and upgrades for long distance cycling, Aero, 1x vs 2x & Pro Gear ft Ard Kessels founder of Kogel Bearings

    Play Episode Listen Later Aug 30, 2023 31:09


    In this episode, we sit down with Ard Kessels, Founder of Kogel Bearings to discuss watt-saving tactics, drive train efficiency enhancements, and more for ultra-distance cycling. Stay ahead of the cycling game with the Buzzalong Cycling Podcast! ***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling ******* ⁠https://www.youtube.com/c/BuzzAlongcycling⁠  

    003: Crossing Continents By Bike, Transcontinental Race Route & Insights ft Josh Ibbett

    Play Episode Listen Later Jul 20, 2023 32:07


    In this episode, we sit down with Josh Ibbett to discuss the Transcontinental Race. Dive into the details of this extraordinary race, including its unique route, logistical considerations, and the mindset required for success. Gain valuable race insights and a firsthand account of the unforgettable experiences encountered when crossing continents by bike. Stay ahead of the cycling game with the Buzzalong Cycling Podcast! ***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling ******* ⁠https://www.youtube.com/c/BuzzAlongcycling⁠  

    002: Conquering Tour Divide Bikepacking Race, Unbound Gravel & Bikepacking in the US I Lauren Brownlee

    Play Episode Listen Later Jun 14, 2023 49:08


    In this episode, we dive deep into the exciting Tour Divide, featuring exclusive insights and updates from none other than Lauren Borwlee, the remarkable cyclist who was the first woman to cross the finish line in Tour Divide 2021. Join us as we explore the evolution of the gravel scene and bikepacking in the US, and compare the epic Unbound Gravel race with the legendary Tour Divide. Plus, get an insider's perspective as Lauren shares her favourite bikepacking routes and views on the Tour Divide 2023. Stay ahead of the cycling game with the Buzzalong Cycling Podcast! ***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling ******* ⁠https://www.youtube.com/c/BuzzAlongcycling⁠  

    001: Unveiling the Secrets of Ultra Cycling, Sleep Deprivation & Gravel with Transcordilleras Unsupported Winner I Insider Tips

    Play Episode Listen Later May 30, 2023 33:21


    In this episode, we explore the fascinating topics of sleep deprivation, ultra cycling, and ultra gravel racing with a very special guest - Julian Manrique. As the winner of Transcordilleras 2023 Unsupported, Julian brings a wealth of experience and expertise to our discussion. ***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling ******* https://www.youtube.com/c/BuzzAlongcycling

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