Podcasts about fastest known time fkt

Mild-mannered, elementary school teacher Jason Hardrath may be a superhero. After competing in college as a cross country athlete, he turned to triathlons and then Iron Mans to push the limits of his endurance. Simultaneously, he developed his skills in the mountains and soon sought to combine the two, setting an audacious goal-- the first person to complete 100 Fastest Known Time (FKT). Jason's endurance and commitment seemed unending. That is, until he got COVID. Cascade Trifecta FKT Long COVID resources Support comes from Kuat Racks  Oboz  Diaries+ Members-- Their support is powering the Diaries- thank you! You can join today. Our book, States of Adventure, 30 stories adapted from The Diaries, is out in the wild. See if it's available on your local shelves or order it here: geni.us/StatesofAdventure

Alexandra Garcia's journey into the outdoors began in adulthood, after relocating from Puerto Rico to Virginia, USA. What started as a personal reconnection with nature quickly turned into a deep passion for endurance challenges that test both body and mind.    Since climbing Mt. Kilimanjaro in 2017 and completing the Grand Canyon rim-to-rim in 2018, Alex has pursued adventures that push her limits — including backpacking rugged trails in Puerto Rico and continuously seeking what she calls “difficult pursuits.”   Now based in Western North Carolina near Pisgah National Forest, Alex is not only an outdoor athlete and writer but also a changemaker. She co-founded the AWE Summit Scholarship Foundation to increase accessibility and gender equity in mountain sports, helping women and girls around the world reach new heights — literally.   In 2025, Alex will travel to France to climb Mt. Blanc, and she's also training for a Fastest Known Time (FKT) attempt on a challenging trail route.    Whether she's writing, running, or leading with purpose, Alexandra is passionate about personal growth, emotional resilience, and helping others find the courage to take on their own version of hard.   ***  Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.    Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.    Thank you for your amazing support!   ***   Show notes Who is Alex Growing up in Porto Ricco - a small island in the Caribbean  Her childhood and early years  Spending time in nature from a young age Living in Western Northern Carolina, USA Spending time around the ocean  Swimming and respecting the water Her parents farm  Hiking with her family 2017 and deciding to climb Mt Kilimanjaro Looking for the next thing to work towards Pushing herself to achieve Difficult pursuits of the year Training physically and mentally for the challenge 2018 and doing the Grand Canyon - Rim to Rim Challenge  Keeping herself learning and engaged and wanting the challenges to be fun  Running…. Learning as she goes The importance of training Planning Approach Thinking of her own ideas for Difficult Pursuits Focusing on challenges in Porto Ricco  35 miles - Backpacking trail in Porto Ricco The power of visualisation The power of doing hard things Going through hard times Managing emotions while on challenges Letting emotions out and acknowledging them  Journaling and writing for outdoor magazines in the US The women who inspire Alex Being inspired by Sunny Stroeer  Co founding the AWE Summit Scholarship Foundation  Their mission to increase accessibility for women and girls and for gender equality in the mountains Offering scholarships to 25 women to climb mountains around the world  Her difficult pursuit in 2025 Heading to France in July and wanting to climb Mt Blanc Wanting to set a Fastest Known Time (FKT)  How to connect and support Alex Final words of advice for other women who want to take on difficult pursuits Find a community of people or women who can support your goals over a period of time.  The advice of ‘just do it'  Choosing what is difficult for you     Social Media   Website www.trailrunningpuertorico.com    Instagram @alexandramariagarcia_  

I sit down with Tim and Renee—better known as Simply the ⁨@reneeandtim⁩ . These two have thru-hiked the Pacific Crest Trail (PCT) and Continental Divide Trail (CDT), set a Fastest Known Time (FKT), and built a massive online audience with their content on backpacking, ultrarunning, and dehydrated trail meals.Follow the Thru Hikers on the internetInstagram: https://www.instagram.com/thruhikers/TikTok: https://www.tiktok.com/@thruhikers?Website: https://thruhikers.co/We talk about their full-time careers in plant genetics and engineering to outdoor influencers, the pressure of going viral on TikTok, and what it's like filming content while hiking thousands of miles. Renee shares the story behind her self-supported Oregon FKT and how spreadsheets, heatwaves, and stubborn fire seasons played a role.Check out The Barkley Bonus Episodes: https://open.spotify.com/playlist/5KrLfLJn9Joy6PwwX3uEFR?si=cb96d5bf10ca48f3Support our sponsors Janji.com, Garagegrowngear.com and Csinstant.coffeePlus, we dive into:-The realities of turning hiking into a career-Dehydrated food experiments gone wrong (bibimbap, we're looking at you)Trail name origins ("Blue Man" and "Sausage")-How to prep for your first long-distance hike (spoiler: you don't need to be an expert)-Their book combining backpacking recipes and advice-And why trail running has become their go-to between big hikesThis episode is perfect for aspiring thru-hikers, FKT nerds, trail chefs, and anyone wondering how to turn a love of the outdoors into a lifestyle.Chapters00:00 Adventuring with an Audience03:06 Balancing Careers and Adventures05:59 The Journey to FKTs09:00 The Transition to Ultra Running11:56 Navigating Social Media Growth15:04 The Process of Writing a Book34:51 The Journey of Publishing a Book36:44 Wildlife Encounters and Adventure Stories41:05 The Art of Dehydrating Food for Hiking50:29 Preparing for a Thru-Hike Adventure55:40 Trail Names and Their StoriesSubscribe to Substack: http://freeoutside.substack.comKeywordsThruhiking, Ultra Running, FKT, Adventure, Social Media, Content Creation, Hiking, Outdoor Activities, Balancing Work and Adventure, Recipe Book, hiking, adventure, wildlife encounters, thru-hiking, book publishing, dehydrating food, trail names, outdoor stories, FKT, hiking tips

In this episode of Run the Riot, we sit down with Matt Pruitt, who recently achieved the supported Fastest Known Time (FKT) on the 223-mile Ouachita Trail, spanning Oklahoma to Arkansas. That's right—Matt didn't just try it. He got it done. Matt walks us through every gritty, inspiring detail of the journey. From dialing in logistics to managing exhaustion and weather, he shares what it takes to go all-in on a dream and make it happen. Here's what we talk about: Why the Ouachita Trail was calling Matt Pruitt's name How he prepared for a multi-day supported effort over 223 rugged miles The role of community and crew in a successful FKT attempt Sleep management, trail conditions, and the mental battles on the move What it feels like to stop the clock on a long-held goal—and hold the record Whether you're aiming for your own FKT or just want a deeper look into the mindset of an ultrarunner at the edge, Matt's story is full of honesty, strategy, and heart. More info here: http://www.theriot.run/mattp Looking to chase big goals of your own? Let us help. Check out the coaching page: Run the Riot Coaching

This week on the Dirt and Vert Podcast, we're joined by Kristian Morgan, an ultra runner whose journey is nothing short of epic. And get this – he currently holds the second fastest time in BOTH directions on the Appalachian Trail and he's going back in 2025 for another attempt!Kristian takes us on his incredible adventure, from tackling the legendary Appalachian Trail to his relentless pursuit of the Fastest Known Time (FKT). We'll hear about the challenges, the triumphs, and the hard-earned wisdom he's gained along the way.But it's not just about the miles. Kristian opens up about the power of community support, his personal training philosophies, and the profound sense of purpose that running has brought to his life. He reflects on his past, the obstacles he's overcome, and his ambitious goals for the future, including conquering the Triple Crown FKT.Prepare to be inspired by a story that proves running can be a transformative force, forging connections and revealing the extraordinary strength within.Chapters00:00 Introduction to Christian Morgan01:03 Christian's Adventurous Beginnings02:39 The Journey into Running04:44 Transition to Ultra Running06:25 Global Running Experiences08:01 Significant Races and Transformations10:01 The Beauty of Thailand North Face 100K13:11 Experiences at UTMB16:07 Transitioning to FKTs19:01 Training for the Appalachian Trail22:07 Lessons from FKT Attempts25:06 The Importance of Support27:55 Planning for the Next FKT Attempt31:07 The Pursuit of Happiness and Relationships49:09 Building a Supportive Community50:03 Exploring the Appalachian Trail52:40 Setting Realistic Goals54:51 Training Strategies and Mileage56:49 The Impact of Weather on Running59:48 Finding Purpose in Running01:06:11 The Role of Running in Personal Growth01:10:57 Culinary Adventures in Running01:12:57 Future Aspirations and Bucket List Races01:17:16 Fueling the Journey01:21:17 Coaching and Sharing Knowledge

In der neuen Folge Trailfunk spricht Christian mit Paulina Zäck, die vor rund zwei Wochen eine neue Fastest Known Time (FKT) auf dem Te Araroa Trail in Neuseeland aufgestellt hat. In 54 Tagen, 9 Stunden und 48 Minuten hat Paulina die rund 3030 km und 80.000 hm alleine ("self-supported") zurückgelegt.Im Podcast erzählt uns Paulina ausführlich von ihrem Erlebnis und welche körperlichen (Stichwort: Grabenfüße) und mentalen Herausforderungen sie überwinden musste. Wie ist sie auf das Thema "Fastest Known Time" gestoßen? Was hat sie über sich gelernt? Was würde sie anderen Frauen sagen, um sie zu solchen Abenteuern zu ermutigen? Wie ist es dazu gekommen, dass sie aktuell an einer Doktorarbeit über das Thema "Langstreckenwandern" schreibt?Unser Sponsor des Monats ist LOWA. Hier geht es zu LOWAs All Terrain Running-Schuhen.Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.deWerde hier Mitglied von Alles-laufbar.de, der Onlineplattform für die deutschsprachige Trailcommunity und erhalte Zugriff auf exklusive Inhalte.

Back in February, Kate Worthington accomplished an incredible feat by completing the Snowdonia Slate Trail, a challenging 83 mile journey that circles Snowdonia, showcasing its unique slate heritage and breathtaking landscapes. Kate achieved the Fastest Known Time (FKT) unsupported, a testament to her strength and resilience. Completing a route unsupported means relying entirely on oneself, with no external assistance. Everything needed must be carried from start to finish, except for water sourced from nature along the way.The Snowdonia Slate Trail offers remarkable variety, winding through bustling villages as well as quiet, tucked-away corners of Snowdonia. Along the route, adventurers encounter slate quarries, tranquil forests, and vast, empty mountains. This trail truly has it all.XMILES UK - 10% discount via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRSHOKZ - Use code TEA102025 to receive £10 off your orderhttps://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off your order https://harrierrunfree.co.uk/Fenixlight Limited https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders *Excluding Sale Items.https://centurionrunning.com/LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first orderhttps://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off your orderhttps://primusequipment.co.uk/Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackYou support the MidPacker Pod on ⁠Patreon⁠.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, HYPERLYTE LIQUID PERFORMANCE,  COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT "You can have thousands of reasons to quit but you only need one reason to keep going."In this episode, Troy Meadows sits down with ultrarunner and trail steward Deanna Doane, who recently set a new supported Fastest Known Time (FKT) on the 1,100-mile Florida Trail. Averaging 57 miles per day over 19 days, Deanna's journey took her through swamps, prairies, and forests, showcasing her resilience and love for the trailAthlete Spotlight: Deanna DoaneFlorida Trail FKT: Completed the 1,100-mile trail in 19 days, 12 hours, and 13 minutes, setting a new supported FKT. The TrekTrail Stewardship: Actively involved in trail maintenance and working toward becoming a certified USFS Sawyer.Community Builder: Race director for Run Bum Races, organizing events like Quest for the Crest. ​Motivational TakeawaysPerseverance: Deanna's journey highlights the importance of pushing through challenges and staying committed to one's goals.Community Support: Her success underscores the value of having a supportive team and community.Trail Advocacy: Deanna's efforts in trail maintenance emphasize giving back to the trails that provide so much to runners.​Relevant LinksDeanna Doane's Florida Trail FKT ReportDeanna's Instagram (@wandering.sunflower)Run Bum Races Event CalendarUSFS National Saw ProgramPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStackTroy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTubeKeywords: Deanna Doane, Florida Trail, FKT, ultrarunning, trail stewardship, USFS Sawyer, Run Bum Races, Quest for the Crest, trail running, community building​

Valérie Gagné est une aventurière qui ne fait rien à moitié. Guide d'expédition pour Kapik1, coureuse en sentier, skieuse de fond et contrôleuse aérienne, elle jongle entre passion du sport et défis hors normes. En 2024, elle est devenue la première femme à compléter le tour du Réservoir Manicouagan en solo et en autonomie – une expédition hivernale de 200 km en territoire reculé. Quelques mois plus tard, elle établissait un nouveau Fastest Known Time (FKT) en autonomie sur la mythique East Coast Trail Intégrale à Terre-Neuve, un sentier technique et sauve de 302 km et 12 600 m D+. Longtemps immergée dans des sports de haut niveau comme le ski de fond et l'aviron, Valérie a totalement changé son approche : fini la pression, place au plaisir et à l'instinct. Son entraînement est désormais guidé par l'envie et la liberté, sans plan structuré, mais avec une détermination sans faille. Dans l'épisode, on plonge dans ses aventures récentes, ses défis physiques et mentaux, et la façon dont son métier de contrôleuse aérienne forge sa manière d'aborder les expéditions en solo. Une jasette inspirante avec une athlète aux mille projets, qui voit le sport comme un terrain de jeu sans limites. Bonne écoute!CréditsDesign graphique : David HébertThème musical : Frédérick DesrochesIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2025

Want to get in touch? Send Claire a message!In Episode 112 of The Eat for Endurance Podcast, I chat with ultrarunner and thru-hiker Tara Dower, aka Candy Mama. If you don't already know Tara, she's an incredible endurance athlete with multiple FKTs, podium finishes, and race wins under her belt. Most notably, she set the overall Fastest Known Time (FKT) on the Appalachian Trail (AT) in September, breaking the previous record by 13 hours! She also recently secured her golden ticket to the Western States 100 with a second-place finish at the Black Canyon 100K.Tara has gone through a huge transformation in how she fuels for endurance sports in recent years, and it has taken her performance to the next level.Here's what we cover in this episode:How she grew up as a selective eater, and what types of foods she currently enjoys How she uses dramatically different fueling approaches for thru-hiking compared to ultras and FKTsWhy she relies on whole foods for FKTs but sticks to gels and liquid calories for racesHow her crew supported her with nutrition on the AT  (bonus episode coming out next week on this!)How she overcame throwing up during ultras by training her gut to handle higher carb intakes and personalizing her hydration strategyTara's recovery strategies after huge endurance efforts, including what she eats post-race and how she balances rest and trainingHow she manages anxiety and mental challenges during long efforts and in everyday life, including the grounding techniques that help keep her presentTune in now to hear Tara's full story and learn how she's gearing up for Western States! Enjoyed this episode? Subscribe and leave a review to help more athletes fuel smarter!Links & Announcements:Follow Tara on Instagram and check out her new podcast, DNF DiariesJoin my membership, Fuel for Life Crew, for $30/month (cancel anytime)Check out my free nutrition downloadsFill out a new client inquiry form if you're interested in 1:1 nutrition coachingSupport the podcast with my Skratch affiliate code EATFORENDURANCE20 Join my Patreon community Get in touch at claire@eatforendurance.comDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Episode 143 - MidSouth Recap, Demise of Keegan Swenson, and MSR Predictions What up party people. Got another banger for y'all this week with lots of talk on the recent (not so) happenings at MidSouth this past weekend, before transitioning into our take on what's going down at Cape Epic right now, including whether US fan favorite, Keegan Swenson, is just on some bad form or maybe he's totally washed, and then we give our predictions for both the men's and women's Milan San Remo this coming weekend.   This episode is brought by a few of our favorite brands including Silca and Bike Tires Direct. To get your hands on some of our go-to products like Silca's chain wax or crockpotanator4000, head over to Silca.cc today and use the code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   Or you can pick up some of those coveted Race Kings or TBurts from our friends at Bike Tires Direct for 10% off with code “bonkbros”. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   And as you've probably picked up on by now, we're also hyped on a new partnership that's bringing us raw energy day in day out in the form of ketone esthers. If you want to get you some of this KetoneAid magic sauce, in either the Ketone heavy or Ketone light form, with free shipping to boot, click on the link in our show notes (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Oh yeah one more thing, we talk about it in the show too, but if you want to help out some of the locals that were affected by the damaging winds and fires down in Stillwater last week, you can do so by also helping friend of the pod Chase Wark overtake fellow compatriot Ted King in the Mega MidSouth fundraising dual (Venmo @chase-wark). Head over to their respective instagram pages for more info.   Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords Mid-South, gravel race, bike racing, power meters, performance testing, cycling community, race cancellation, athlete experiences, endurance sports, cycling technology, Mid-South, gravel racing, FKT, fundraising, bike racing, Cape Epic, competition, teammates, predictions, cycling, team racing, competitive cycling, race results, cycling dynamics, cycling strategies, Grand Tour, cycling partnerships, cycling events, cycling community, cycling discussions, cycling, Milan-San Remo, predictions, versatile cyclists, cycling legends, cycling, predictions, heat training, pole vaulting, doping, sauna, bike handling, cycling, sponsorships, rider etiquette, maple syrup, tires, Renee Hurst, XC tires, investing, tire technology, power meters Summary In this conversation, the hosts discuss the recent cancellation of the Mid-South gravel race due to wildfires, sharing personal experiences and the impact on participants. They delve into power testing results, comparing performance metrics, and the importance of accurate power meters in cycling. The discussion also touches on the competitive spirit of the cycling community, highlighted by a showdown between two racers during the Mega Mid-South event. In this segment, the conversation revolves around the Mega Mid-South Challenge, where athletes Chase and Ted aim for a Fastest Known Time (FKT) while raising funds for wildfire relief in Oklahoma. The discussion transitions to Chase's upcoming fatherhood and his fundraising efforts, leading to a light-hearted debate about bike racing predictions, particularly regarding the Cape Epic race. The dynamics of teamwork and competition in cycling are explored, highlighting the challenges and camaraderie among racers. In this segment, the conversation delves into the dynamics of team racing in cycling, exploring the appeal and challenges of paired races. The discussion shifts to the future of competitive cycling, analyzing recent race results and the potential of rising stars in the sport. The group reflects on the strategies and tactics involved in racing, as well as the impact of team dynamics on performance. The conversation concludes with a light-hearted discussion about celebrity involvement in cycling events and the potential for innovative race formats. In this segment, the conversation delves into the impact of cycling legends, the evolution of versatile cyclists in the sport, and predictions for the upcoming Milan-San Remo race, including insights into the women's race. In this segment, the conversation revolves around various aspects of cycling, including predictions for upcoming races, the implications of heat training, and a humorous discussion about pole vaulting. The group also delves into doping allegations in cycling, sauna experiences, and bike handling techniques, providing insights and personal anecdotes throughout. In this episode, the hosts engage in a lively discussion about various topics in cycling, including the humorous aspects of sponsorships, rider etiquette after crashes, and the process of tapping maple trees for syrup. They delve into the debate over tire choices, particularly focusing on Renee Hurst tires, and share personal experiences with different tire brands. The conversation also touches on the investment potential of tires and the accuracy of power meters, providing insights into the cycling community's preferences and practices. Takeaways The Mid-South race was canceled due to wildfires. Participants shared their experiences and frustrations about the cancellation. Power testing can yield impressive results when properly tapered. Single leg power meters are not recommended for accurate performance tracking. The cycling community is supportive, even in disappointing situations. Racers often face unexpected challenges, such as equipment failures. Performance metrics can vary significantly between athletes. The importance of aerodynamics in cycling is emphasized. Accurate power meters are crucial for serious cyclists. Competitive events can lead to unexpected rivalries and excitement. Chase and Ted are attempting the Mega Mid-South Challenge for FKT. The event serves as a fundraising effort for wildfire relief in Oklahoma. Chase's participation is seen as a last hurrah before fatherhood. Fundraising competition adds a layer of excitement to the race. Predictions about bike races can often be surprising and unpredictable. Teammate dynamics play a crucial role in competitive cycling. The Cape Epic race is known for its intense competition and drama. Dylan's perspective on teamwork contrasts with others in the group. The conversation highlights the camaraderie and rivalry in cycling. Diet discussions can lead to heated debates among friends. Team racing adds a tactical element to competitive cycling. The dynamics of teammate relationships can influence race outcomes. There is a desire for more duo categories in US cycling events. Recent race results highlight the unpredictability of competitive cycling. Height can be a factor in a cyclist's success in Grand Tours. The cycling community is evolving with new strategies and partnerships. Celebrity involvement could bring more attention to cycling events. Innovative race formats could enhance the competitive landscape. The importance of team support in achieving individual success. Rising stars in cycling are being closely watched for future potential. Jan Ulrich's legacy in cycling is significant. The versatility of modern cyclists is changing the sport. Riders are now competing in both one-day races and grand tours. COVID-19 has influenced the racing landscape. Tadej Pogačar exemplifies the new breed of versatile cyclists. Specialization in cycling has shifted in recent years. Predictions for Milan-San Remo highlight various contenders. The women's race is gaining attention with strong competitors. Chloe Dygert's Olympic win raises questions about her current racing. The dynamics of team strategies are crucial in races. Cycling predictions can be influenced by recent performances. Heat training is becoming a popular method among athletes. Pole vaulting requires a unique combination of skills. Doping allegations raise questions about training methods. Sauna use is being explored for its potential performance benefits. Bike handling techniques can be adjusted with practice. Athletes often adapt quickly to new equipment changes. Team dynamics can affect race strategies. Personal experiences in training can lead to humorous discussions. The cycling community is open to exploring new training methods. The humor in cycling sponsorships can lighten the mood. Rider etiquette is crucial, especially after crashes. Tapping maple trees can be a rewarding experience. Tire choice can significantly impact performance. Renee Hurst tires have a mixed reputation among cyclists. Patreon discussions can lead to interesting debates. XC tire performance varies based on conditions. Investing in tires could be a viable option. Tire technology is evolving, impacting choices. Power meter accuracy can vary between brands. Titles Cycling Legends: Their Lasting Impact Versatile Cyclists: A New Era in Racing Milan-San Remo Predictions: Who Will Win? Women's Race Preview: Exciting Contenders The Evolution of Cycling: From Specialization to Versatility Cycling's Future: The Rise of Young Talent Milan-San Remo: A Clash of Titans Women in Cycling: Breaking Barriers and Setting Records The Changing Face of Competitive Cycling Predictions and Insights: The Road to Milan-San Remo Sound Bites "You missed out this year." "I stayed with him." "I felt so bad for him." "It was a bummer." "Should have put arrow bars on." "Dude, Ted did get something." "There is hope for Chase." "I think Keegan is washed." "He just muted it." "It does make a good point though." "Cycling Legends and Their Impact" "Predictions for Milan-San Remo" "She crushed it." "I think I'll go, is PFB doing it?" "Are PMP and VOS teammates?" "I think they're doing both now." "Wow, sketchy." "Don't change anything." "It's a lot of syrup." "Maple syrup is very carb dense." Chapters 00:00 The Mid-South Race Cancellation 05:54 Power Testing and Performance Insights 11:57 The Mega Mid-South Showdown 15:30 The Mega Mid-South Challenge 17:58 Chase's Last Hurrah 19:50 Fundraising for Oklahoma 20:58 Predictions and Surprises in Bike Racing 26:54 Teammates and Competition Dynamics 31:40 The Dynamics of Team Racing 34:10 The Future of Competitive Cycling 38:29 Analyzing Recent Race Results 46:45 The Potential of Rising Stars 49:00 Cycling Legends and Their Impact 52:00 The Evolution of Versatile Cyclists 54:59 Predictions for Milan-San Remo 01:01:03 Women's Race Preview and Predictions 01:05:44 Cycling Predictions and Strategies 01:08:01 Heat Training and Its Implications 01:12:37 Pole Vaulting: A Unique Perspective 01:13:02 Doping Allegations in Cycling 01:15:01 Sauna Experiences and Performance 01:16:40 Bike Handling Techniques and Adjustments 01:22:15 The Humor in Cycling Sponsorships 01:22:59 Rider Etiquette and Crashes 01:23:58 Tapping Maple Trees and Homemade Syrup 01:24:58 Tire Talk: The Great Debate 01:27:01 Renee Hurst Tires: Love or Hate? 01:28:58 Patreon Beef and Tire Comparisons 01:31:03 XC Tire Choices and Performance 01:33:04 Investing in Tires vs. Trees 01:35:00 The Future of Tire Technology 01:37:03 Power Meter Accuracy and Comparisons

Send us a textJoin us on the Steep Stuff Podcast for a riveting conversation with endurance athlete David Hedges, who has captivated the trail running world with his remarkable Fastest Known Time (FKT) records. Journey with David from the flatlands of Chicago to the majestic peaks of Colorado as he shares the mental and physical dedication necessary to succeed as a sponsored athlete. From sky racing in Italy's awe-inspiring Tre Cime di Lavaredo to tackling the grueling Nolan's 14, David opens up about the exhilarating highs and challenging lows of life on the trails, offering listeners an unparalleled glimpse into the world of elite ultra-running.We also explore the transformative journey of young runners as they navigate the competitive ultra-running scene. David recounts his own experience as a 19-year-old facing the fierce conditions of the JFK 50 Mile race, offering personal insights into balancing academics with a passion for running. Our conversation takes us through the diverse landscapes of the U.S., from the rugged Catskills to the technical terrains of North Carolina, revealing how these environments shape the athletes who conquer them. Through anecdotes of races and FKTs, David emphasizes the unique charm and thrilling challenges each region presents to dedicated trail runners.As we turn our attention to the international stage, David shares his perspective on iconic ultra-running events like the UTMB and European sky races. Delve into the pressures and expectations faced by athletes as the sport becomes more professional, and discover how diverse backgrounds can lead to success in ultra-trail racing. From the camaraderie found in training camps with elite runners to the breathtaking beauty of the European racing scene, this episode is packed with inspiring stories and insights for anyone passionate about endurance running and mountain adventures.David Hedges Instagram - https://www.instagram.com/dhedges_/?hl=enThanks for the support from Ultimate Direction USA ! Check out Ultimate Direction for all you hydration solution needs, including hydration packs, fast packs, belts, handhelds and way more ! Head on over to ultimatedirection.com and use code steepstuffpod for 25% off your order !

In this conversation, Katie Gunvalson shares her journey attempting the Pacific Crest Trail (PCT) Fastest Known Time (FKT) in 2024. She discusses her long-standing dream of hiking the PCT, her training and preparation, the challenges she faced including fire closures, and how she found motivation despite setbacks. Katie reflects on the intrinsic value of her experience, the highs and lows of the trail, and her determination to push through to the end, culminating in a remarkable final push to complete the trail. In this conversation, Katie shares her experiences and insights from her journey on the Pacific Crest Trail (PCT) while attempting a Fastest Known Time (FKT). She discusses her food strategies, the meticulous planning involved in her FKT attempt, and the emotional challenges she faced, including reflections on failure and the importance of perseverance. Katie also touches on her identity transformation through hiking, the significance of her trail name, and her passion for adventure and art. takeaways Katie had been dreaming about the PCT for over 10 years. The goal was to achieve the southbound record or hike as fast as possible. Katie transitioned from road running to trail running during the pandemic. Her first real thru-hike was the Arizona Trail, which helped her prepare for the PCT. She faced significant challenges with fire closures right at the start of her hike. Despite the setbacks, Katie remained committed to completing the trail. She learned to find joy in the journey, not just the destination. Katie's motivation shifted from achieving a record to personal fulfillment. The experience taught her the importance of intrinsic motivation in outdoor adventures. Katie completed the last 140 miles in a continuous push, demonstrating her resilience. I structured my day to have very limited breaks. I was cold soaking the good old Talenty jar. I had a spreadsheet and a lot of help from previous record holders. I had a very long time to think about failure. You don't have to be the person who gets the thing for it to matter. It's a puzzle and I want to figure it out. Can you turn around and do it again? It's okay to fail and you can find success in anything. I think more women just need to get out there and try it. Failure is not as scary as it sounds when you're starting something. Sound Bites "I was devastated. I didn't even get to try." "This means nothing, but it can matter to me." "I did a couple of 45s, a bunch of 40s." "I finished delirious. Yeah, losing my mind." "I tried to allow myself to sleep." "I was cold soaking the good old Talenty jar." "I had a spreadsheet and a lot of help." "It's a puzzle and I want to figure it out." "Can you turn around and do it again?" "It's okay to fail and you can find success." "Failure is not as scary as it sounds." Chapters 00:00 Setting the Stage for the PCT FKT Attempt 06:02 Training and Preparation for the Trail 12:09 Facing Challenges: Fires and Record Attempts 18:10 Finding Motivation Amidst Adversity 23:52 The Final Push: A Race Against Time 26:05 Fueling the Journey: Food Strategies on the Trail 36:04 Planning for Success: The FKT Strategy 41:15 Reflections on Failure: Lessons Learned from the Trail 45:43 Post-Trail Emotions: Coping with Disappointment 50:36 Identity and Transformation: The Meaning of Trail Names 52:29 The Art of Adventure: Balancing Passion and Reality

Join us on the Gotta Run Podcast for our final episode of the year as we look back on an incredible journey filled with memorable moments and inspiring feats. We dive into the excitement of achieving a long-anticipated Fastest Known Time (FKT) on the new Snakes and Ladders of Dufferin County that Norm wanted to create and achieve for some time. Listen in as we reminisce about our past year, featuring highlights such as the epic race we ran UTVV in Slovenia, MCing Meet The Minotaur Skyrace and witnessing Sulphur Springs become a Western States 100 Qualifier. We also chat about the top three episodes of the year and the unforgettable experiences shared with guests and listeners alike. As we conclude the year, we celebrate the community and spirit of adventure that drives us forward. Here is our final Podcast of 2024...   Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN   If you enjoyed our show please leave a rating and review.  We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing  

In this episode, Hunter Leininger shares how he is preparing for the Triple Crown of 200s, how he is able to find the joy in suffering, and his biggest tips to mentally get through any endurance challenge. Hunter's athletic career began at the young age of 7, inspired by his father, Jeff Leininger, an adventure racer himself. Determined to follow in his father's footsteps, Hunter completed his first 6-hour adventure race, marking the beginning of a series of groundbreaking achievements. By age 11, Hunter became the youngest finisher of the 24-Hour Adventure Racing National Championship, a record previously held by a 23-year-old. He continued to push boundaries, setting world records as the youngest finisher in several grueling events, including a 3-day expedition race at age 12, a 4-day Adventure Racing World Series race at 14, and the 7-day Adventure Racing World Championship at 16. At 18, he was the youngest competitor in Amazon's World's Toughest Race: Eco-Challenge Fiji, completing the 11-day race alongside his father. His recent accomplishments include setting the Fastest Known Time (FKT) for running 200 miles across Florida, completing the distance in 55 hours, 59 minutes, and 45 seconds, surpassing the previous record held by David Goggins by over 14 hours. Additionally, he became the fastest person to run the length of Florida, covering 1,110 miles on the Florida Trail in 21 days and 11 hours. And most recently, setting a record for traversing Iceland self-supported! Hunter's story is a testament to the power of determination, the significance of a supportive environment, and the relentless pursuit of one's passions. His achievements continue to inspire a new generation to chase their dreams, regardless of age. SHOW LINKS: Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month?⁠⁠ ⁠⁠Learn more on this page⁠⁠⁠⁠ to book a free call with one of our coaches to see if we are a good fit! Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠ Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 3 bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order) Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com Follow Hunter on IG: https://www.instagram.com/hunter_leininger Hunter's Website: https://www.hunterleininger.com

Want to get in touch? Send Claire a message!Welcome to episode 106 of The Eat for Endurance Podcast! It's been a few months since my last Athlete Nutrition Profile, so I'm extra excited for today's guest - writer, trail runner, and mountain athlete Emily Halnon.Emily's essays and articles explore the intersection of running and the human experience, and have been published in a number of major media outlets. She also recently published her first book, called To the Gorge. To the Gorge is a beautiful memoir that Emily wrote about losing her mother to a rare uterine cancer and setting the Fastest Known Time (FKT) on the 460-mile Oregon Pacific Crest Trail (PCT) later that year to celebrate her Mom's life and help process her grief.In addition to setting the FKT, Emily has run the Hardrock 100 for the last three consecutive years, finishing 6th female this past summer. Emily and I cover a wide variety of topics across her life, including:Her early memories of food and mealtimes with her family in VermontHer time as a competitive swimmer and the positive nutrition influence of her high school coachHer transition from swimming to running, motivated by her mother's love of the sport Emily's mental health struggles, including an eating disorder and depression, which coincided with her identifying as a more "serious" road runner and triathleteHer move from DC to Oregon, where she started trail running, began therapy, ditched her watch, and rediscovered joy in running Trail magic and other treats on the PCTHow she fuels during trail adventures as well as races, like the Hardrock 100 What she currently struggles with in her everyday and performance nutritionHer tips for how to care for yourself through hardship I hope you enjoy this interview as much as I did!FYI, this is the last episode of Season 6. If you'd like to support my free content, you can:Shop using my ​affiliate links​ (e.g. ​EATFORENDURANCE20​ at SkratchLabs, ​EATFORENDURANCE15​ at Momentous)Share the podcast and rate/review wherever you listen Join my ​Patreon community​ Buy an ​Eat for Endurance hat​ - use code EFE15 for 15% off + free shippingI'll be back in mid Jan with Season 7! Wishing you all a healthy & happy New Year!Links:Emily's website and InstagramCheck out my free nutrition downloadsFill out a new client inquiry form if you'd like to work 1:1 together in 2025Get in touch at claire@eatforendurance.comMusic Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes onSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Podcast juoksusta ja isyydestä. Tämä podcast on kaikille, joiden jalat ovat lyijyä ja yöunet liian lyhyitä.  Kakkoskauden 20. jaksossa jutellaan Japen Tromssan reissusta, ruskeasta juustosta, Norjan ylämäkikulttuurista sekä Fastest Known Time -konseptista. Onko Juha pian yksi FKT:n hallussapitäjä? Otahan jakso kuunteluun! Jakson suositukset ja linkit: Fastest Known Time: https://fastestknowntime.com/ Meidät löytää lisäksi: Instagramista: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/faijatjuoksee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stravasta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/clubs/faijatjuoksee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Japen Stravaprofiili: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/athletes/29216466⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Juhan Stravaprofiili: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/athletes/juhasorvisto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Palautetta / ehdotuksia / vinkkejä otetaan vastaan enemmän kuin mielellään osoitteeseen faijatjuoksee@gmail.com tai ylläolevan Stravaklubin / Instagramin kautta.  Laittakaa kysymyksiä, palautetta ja ehdotuksia tulemaan! Camoon!! #faijatjuoksee #polkujuoksu #juoksu #tromssa #vuorijuoksu

Jeff Garmire interviews Nick Fowler, who shares his experience of Breaking the Fastest Known Time (FKT) on the Arizona Trail. The conversation covers Nick's recovery process after the trail, his nutrition strategies, the challenges he faced during the attempt, and the emotional moments he experienced along the way. Nick reflects on his training, the importance of mental toughness, and his future plans for more FKTs. Support the show on Patreon! Patreon.com/Freeoutside Find Nick on the internet! His book "Itch": https://www.amazon.com/Itch-Pacific-Northwest-Trail-Story-ebook/dp/B0CWMYRQXK Instagram: https://www.instagram.com/nick.fowler.says.hi/?hl=en takeaways Nick lost 15 pounds during his trail attempt. He emphasizes the importance of trying new things to discover potential. Nick faced significant challenges, including dehydration and exhaustion. He had to adapt his nutrition strategy on the fly during the trail. Sleep deprivation played a major role in his performance. Nick's emotional moments were highlighted by the support of friends. He learned valuable lessons from each FKT attempt he has made. The mental aspect of endurance challenges is crucial for success. Nick plans to tackle the Watchtower Trail next. He believes in the power of belief to achieve great feats. Sound Bites "I was so tired, Jeff." "I was hiking naked." "I had zero training." Chapters 00:00 Introduction and Recovery Post-Trail 04:54 The Arizona Trail FKT Attempt 07:47 Challenges on the Trail 10:27 Resupply Strategies and Nutrition 13:24 Caffeine and Energy Management 16:42 Sleep Deprivation and Its Effects 19:34 Navigating Obstacles and Mistakes 22:37 The Final Stretch and Emotional Moments 33:08 Navigating Challenges: The Journey to Micah 35:03 Mindset and Goals: The Final Days 36:39 Outsourcing Support: The Power of Teamwork 38:36 The Emotional Finish: Celebrating Success 40:41 Recovery and Reflection: The Aftermath 42:31 Gear and Preparation: Lessons Learned 48:08 Overcoming Obstacles: Chafing and Motivation 53:59 Humanizing the Journey: Personal Struggles 57:46 The Mindset of a Champion: Belief and Determination 01:01:28 Introduction to Nick Fowler and His Achievements

Born and raised in the heart of the Pyrenees, Kilian Jornet is the GOAT of mountain running and skimo, and he's an accomplished climber too. This past summer, Jornet used his extraordinary fitness and deep reservoir of mountain skills and savvy to tackle one of the greatest challenges of the Alps: a traverse of all 82 of the range's 4,000-meter peaks, solely by foot and bike. The fastest previous time for this link-up was 60 days. Jornet did it in 19. Cutting Edge host Jim Aikman interviewed Kilian Jornet about his “Alpine Connections” project—the preparation, the physiological and psychological challenges, and the real dangers of covering hundreds of kilometers of serious alpine terrain at speed, often alone. For context on the history of grand Alpine enchainments and commentary on Jornet's latest feat, Jim spoke with Colin Haley, elite climber and Chamonix resident; Buzz Burrell, one of the originators of the Fastest Known Time (FKT) movement; and Dougald MacDonald, editor of the American Alpine Journal. Is it mountaineering? Is it running? Whatever you think of a feat like this, it's undeniably at the cutting edge.

On this week's Dirt and Vert Podcast, we're joined by ultra-badass Tara Dower and her incredible crew member, Rascal, to talk about Tara's recent Fastest Known Time (FKT) attempt on the Appalachian Trail. Tara's journey is nothing short of inspiring. We get into the nitty-gritty of her training, the challenges she faced on the trail, and the mental fortitude it takes to chase such a massive goal. Rascal pulls back the curtain on what it's like to support an FKT attempt. From coordinating logistics to providing on-the-ground support, it's a masterclass in teamwork and problem-solving. But this isn't just a story about logistics and miles. Tara opens up about the emotional and physical rollercoaster of the FKT, and the lessons she learned along the way. It's a raw and honest look at the highs and lows of chasing a dream. Whether you're an aspiring FKT chaser or just love a good adventure story, this episode will leave you fired up and ready to tackle your own challenges. In this conversation: Tara Dower, Rascal, David Compton, & Matthew Williams Chapters 00:00 Introduction to the Journey 03:23 Meeting on the Trail 06:17 Preparing for the FKT 09:18 Crew Dynamics and Challenges 12:23 The First Major Hurdle 15:24 Adjusting to the Demands 18:19 Logistical Coordination 21:21 The Role of Support Crew 28:58 The Importance of Preparation and Equipment 31:01 Adapting to Challenges During the Journey 34:31 Mental Resilience in Ultra Running 36:20 Crew Dynamics and Support 39:21 Pushing Limits: The Longest Days 41:55 The Role of Humor and Team Spirit 49:35 Nutrition and Hydration Strategies 55:03 Sleep Strategies and Recovery 57:00 The Final Push: Overcoming the Last Hurdles 58:32 Pushing Towards the Record 01:00:59 Emotional Moments Before the Finish 01:03:37 Celebrating the Journey 01:06:01 Reflections on the Accomplishment 01:09:17 Inspiring Others Through Achievement 01:12:35 Art and Community Impact 01:14:45 Listener Questions and Insights

Send us a textAlright, meet Tara Dower, AKA "Candy Mama” (a trail name born of sugar and love for her trail mates); while she's refined some of those habits… the sweet, sweet nickname still stands.Tara set the Fastest Known Time (FKT) on the Appalachian Trail, powering through 2,189 miles in 40 days, 18 hours, and 5 minutes. To put that in perspective, that's like running from Calgary to Toronto…while climbing Mt. Everest 16 times. (My feet hurt just thinking about it!)So Who's This Crazy MOFO? Tara is the definition of grit, making it on the news as an endurance phenom. This is not Tara's first stab at the Appalachian Trail, previously accomplishing a thru-hike over the course of 5 months in 2019. Her first attempt in 2017 ended early due to a massive panic attack just 8 days in. If that bit of perseverance isn't enough, Tara shifted her goals and intentions with completing this hike to enjoy the challenge, not just another box to tick!Pit Crew to the Rescue! Tara is a metaphorical race car, fueled by a pit crew swapping out shoes like tires. Along the way, Tara raised over $50,000 for Girls on the Run along the way, mentoring the next gen of fearless female athletes. Her feat is part of a new wave of women pushing limits in endurance running. Even a powerhouse like Tara doesn't celebrate till it's over, claiming that she knew she'd made it when she got close enough that “Even if I fall and break my leg, I'll crawl! ” (Talk about GRIT baby)Whether you're an endurance athlete or you've just got a tough goal, take a note from Candy Mama: set your ego aside, follow your curiosity, and remember—if you don't try, you'll never know. What's Inside:Endurance Runner, Tara Dower's FTK on the Appalachian Trail.The grit, discipline, and team support of an endurance athlete.How shifting goal setting can aid anxiety.Following your curiosity to accomplish even the seemingly impossible! Maybe you're an endurance athlete already in awe of Tara Dower. Or you might be thinking, Oh hell no, Oonagh, you won't catch me on a trail like that... Either way, you probably have a tough goal on the horizon. Take this episode as your permission to go for it and even permission to fail! What's that goal for you? Let me know on Insta!Mentioned In This Episode:Tara Treks - YouTube ⭐️

Send us a textIn this episode we talk with Sunny Stroeer about the lead-up to her 800-mile self-supported Fastest Known Time (FKT) attempt of the Arizona Trail (which she's on now!)More about Sunny: Sunny Stroeer is a free spirit and adventurer, and is embarking on an incredible adventure as of this recording November 2024,, attempting the self-supported FKT of the Arizona Trail. We've had the pleasure of working with Sunny as she prepared for this massive feat of endurance, and we spoke with her about how she prepared, from all aspects - from  nutrition and gear to physical and mental prep.Sunny's overarching passion is to be active and push her limits in the side- and backcountry, spanning a multitude of sports from big-wall climbs over multi-day paddling trips to 100 milers and everything in between.  Her specialty is the high altitude endurance realm; she holds speed records on Aconcagua and on the Annapurna Circuit and has excelled on high trails in the Colorado Rockies.  As a storyteller, Sunny draws on her experiences and adventures as a professional mountain athlete to connect with her audience through captivating visuals and engaging presentations - focusing on topics such as transformation, goal setting, perseverance, women empowerment and systematic decision-making in high risk environments. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Connect w/ Sunny & Follow Her FKT Progress: Instagram: www.instagram.com/sstroeerSunny's GPS: https://www.sunnystroeer.com/gpsMentioned:Support The Cairn Project to get more women outdoors: https://www.classy.org/fundraiser/5857984NR Episode 110 with SunnyFKT: https://fastestknowntime.com/AWExpeditions: https://awexpeditions.org/Creatine sleep studies: https://pubmed.ncbi.nlm.nih.gov/39203908/https://www.nature.com/articles/s41598-024-54249-9Run Gum: https://amzn.to/3YYKQzQSawyer Squeeze Water Filter: https://amzn.to/3Cq8qg8MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this conversation, Tara Dower shares her experiences as an ultra runner and her journey to setting the FKT on the Appalachian Trail. She discusses the emotional challenges of post-trail depression, the importance of crew dynamics, and the lessons learned from her previous failed attempt at the trail. Tara emphasizes the significance of nutrition and planning in achieving FKTs, and how her supportive crew played a crucial role in her success. The conversation also touches on mental health, overcoming panic attacks, and the importance of teamwork in endurance sports. In this conversation, Tara Dower shares her experiences preparing for and completing the Fastest Known Time (FKT) on the Appalachian Trail. She discusses the meticulous planning involved, the balance between training for the Hard Rock race and the FKT, and the importance of having a supportive crew. Tara emphasizes the evolution of FKT training, the significance of sharing knowledge within the community, and her passion for documenting her adventures through vlogging. The discussion also touches on the role of social media in making outdoor experiences more accessible and the joy of creating content on platforms like YouTube. Tara reflects on the mindset needed to tackle big challenges and shares her aspirations for future FKTs, particularly on the Long Trail. takeaways Post-trail depression can be a significant challenge after achieving a major goal. Having a supportive crew is essential for success in FKTs. Nutrition plays a critical role in endurance events. Experiencing failure can lead to personal growth and understanding. Mental health issues can manifest physically during intense activities. Planning and preparation are key to tackling long-distance trails. The journey is as important as the destination in trail running. Team dynamics can enhance performance and morale during FKTs. Setting smaller goals can help manage anxiety during long challenges. The Appalachian Trail is a massive undertaking that requires careful strategy. Preparation is key for a successful FKT attempt. Balancing multiple training goals can enhance performance. Viewing challenges from a positive perspective can aid in success. The evolution of FKT training includes running efficiency. Learning from others' experiences is invaluable. Sharing knowledge can inspire future adventurers. Documenting experiences through vlogging adds value to the journey. Social media can make outdoor experiences more accessible. Creating content should be enjoyable and fulfilling. Embracing failure is part of personal growth and adventure. Chapters 00:00 Introduction to Tara Dower's Achievements 05:55 The Journey to the Appalachian Trail FKT 11:51 Lessons from Failure: The 2017 Attempt 18:07 The Importance of Crew Dynamics 23:48 Planning for the FKT: The Trail Bible 30:08 Looking Ahead: Future Plans and Goals 38:08 The Evolution of FKT Training 46:20 The Role of Social Media in Outdoor Experiences 54:51 Mindset for Tackling Big Challenges

DJ Fox is an inspiring ultra runner and adventure athlete, renowned for his incredible feats in the world of endurance sports. Recently, DJ made headlines by setting the Fastest Known Time (FKT) on the Colorado Trail, an accomplishment that underscores his remarkable dedication and skill in long-distance running. In addition to his trail-blazing achievements, DJ also triumphed at the World's Toughest Mudder, solidifying his reputation as a formidable competitor in obstacle course racing. His unique blend of strength, endurance, and mental fortitude makes him a standout figure in the ultra running community. With a passion for adventure and a commitment to inspiring others, DJ shares his experiences and insights through his engaging social media presence. He connects with followers by offering tips on training, nutrition, and the mental aspects of ultra running. Join us in this episode as DJ Fox dives into his recent successes, discusses the challenges and rewards of ultra running, and shares his journey from a passionate athlete to a record-setting competitor. Whether you're an experienced runner or just starting, DJ's story is sure to motivate and inspire. --- Support this podcast: https://podcasters.spotify.com/pod/show/whothewyldthingsare/support

In episode #83 of The Running Mullet podcast, we're joined by Jess Eager, who recently set a new Fastest Known Time (FKT) on the 200-mile Mason-Dixon Trail! Jess shares her experience, detailing the highs and lows of this incredible achievement. Joining her is James Miller, who played a crucial role as part of her crew, pacer, and all-around support. Together, they dive into the teamwork, strategy, and sheer determination it took to conquer the trail and smash the FKT. This episode offers an inspiring look at the power of perseverance and the importance of a solid crew!

Send us a textMichelino Sunseri, the North Face athlete who just shattered the Fastest Known Time (FKT) on the Grand Teton, joins us for a thrilling episode. Discover the journey of this extraordinary runner, from his early days setting records at the RUT to his life-changing victories at races like Broken Arrow 46k and SpeedGoat 50K. Michelino opens up about his Italian roots, growing up, and his post-pandemic move to Driggs, Idaho. His unwavering spirit and infectious passion for the mountains will leave you inspired to pursue your own outdoor adventures.We also take a lighthearted yet profound look at the world of trail running, unraveling Michelino's transition from mountain trails to the concrete jungles of college life. Listen to amusing stories like running home from bars after losing a driver's license and the influence of an unconventional high school coach who emphasized trail running. Michelino shares his journey through ultra-marathons, the mentorship of Peter Fane, and his exhilarating races against elite competitors like Hayden Hawks and David Sinclair. The chapter reveals the mental fortitude and competitive spirit that drive Michelino's success in mountain running.On top of epic running tales, we explore technical skiing and outdoor gear innovations, highlighting the creative genius of Kyle Siegel's belt design. This episode also delves into wildlife encounters, from grizzly bear run-ins to the rich fauna of Wyoming. Finally, we venture into cosmic debates about aliens, living in a simulation, and the Mandela Effect. Don't miss our preview of the elite athlete press conference and live race commentary at Pike's Peak Week. This episode is an adventure-packed blend of inspiration, humor, and a deep appreciation for the great outdoors.

Emily Halnon joins The Nation this week. She is a trail runner and mountain athlete from Eugene, Oregon. Emily shares her awe-inspiring journey of setting the Fastest Known Time (FKT) on the 460-mile Oregon section of the Pacific Crest Trail (PCT). Driven by the desire to honor her late mother, Andrea, who inspired her to start running, Emily talks about the mental and physical preparation required for such a formidable challenge. She tells her story in the new book, To the Gorge - Running, Grief, Resilience, & 460 Miles on the Pacific Crest Trail. She highlights the importance of having a strong ‘why,' a supportive crew, and the deep connection she felt with her mother throughout the run. Emily discusses the profound impact of running on processing emotions and healing through grief, emphasizing the vital role of community, pacers, and crew in providing emotional support. Join us as Emily explores the significance of embracing the unknown, pushing through difficult moments, and the powerful growth that comes from these experiences. You can follow Emily on Instagram We mentioned the charity that Emily supported on her adventure Brave Like Gabe. Find out more about this episode's sponsors: Janji Arc'teryx  Ketone IQ AND!!!!!  Check out the new free app we developed, Trail Triage

In dieser Folge sprechen wir über die von der Mehrheitsgesellschaft eingeforderte "Normalität" im Bezug aufs Laufen. Als Beispiel analysieren wir die Debatte um die kürzlich aufgestellte Fastest Known Time (FKT) von Benni Bublak und Johannes Stimpfle an der Zugspitze. Des Weiteren fragen wir uns, ob ein taktisches DNF im Leistungssport ok ist oder nicht? Christian berichtet von seinem Lauf beim Walser Ultra Trail. Und wir diskutieren das Phänomen des "Strava Jockeys".

On April 27, 2024, Lea Mulligan set the Women's Fastest Known Time (FKT) for the Smokies Challenge Adventure Run - S.C.A.R. - a 72-mile segment on the Appalachian Trail that runs from Tennessee to North Carolina through the Great Smoky Mountains National Park. Though S.C.A.R. is a brutal route with 18,660 feet of elevation gain, Lea beat the previous record by 2 hours, finishing in 15 hours, 22 minutes, and 32 seconds. But despite the impressive outcome, the lead-up to the race was anything but pretty. A challenging training block, a foot injury, wedding planning, and a horrible night of "sleep" before her FKT attempt, Lea was reminded that sometimes choosing to follow through is harder than the actual task itself.  Listen to this episode to learn more about Lea, her experience on S.C.A.R., her tips for nutrition and downhill training, and more all on this episode of the Terra Girls Podcast. Read more about Lea's experience at LaSportivaUSA.com  Follow Lea on Instagram

Lea Mulligan, a dominant and badass trail runner, joins the Trail Trash podcast to discuss her running background and accomplishments. She has run a variety of races, including the Mount Mitchell Challenge and the SCAR, where she set the FKT. Lea's love for trail running started at a young age, running with her mom and exploring the trails in the Smokies. She excels in technical terrain and enjoys the challenge of longer distances. Lea has also competed in races out west, such as the Canyons and Black Canyon, and even participated in the CCC in France. She shares her experiences and the allure of these races. The conversation also focuses on the Scar FKT, which Lea recently attempted and successfully completed. Leah Mulligan shares her experience of breaking the Fastest Known Time (FKT) record on the Smokies Challenge Adventure Run (SCAR) trail. She talks about her preparation, crew support, and running strategy. Lea reflects on the challenges she faced, including doubts the night before the run, but ultimately pushed through and had a charmed day. She discusses the weather, lack of wildlife sightings, and her favorite sections of the trail. Lea also shares her future goals, including racing in Colorado and attempting the Hardrock 100. Takeaways Leah Mulligan is a dominant and talented trail runner with an impressive running resume. She has a strong background in running, starting at a young age and participating in cross country in high school and college. Leah excels in technical terrain and enjoys the challenge of longer distances. She has competed in races out west, such as the Canyons and Black Canyon, and even participated in the CCC in France. Leah recently attempted and successfully completed the Scar FKT, showcasing her skills and determination. Preparation and planning are important for a successful FKT attempt Trusting your body and running by feel can lead to a strong performance The Smoky Mountains provide a unique and challenging training ground for ultra runners The SCAR trail offers stunning views and a variety of terrain Setting new goals and pushing your limits is part of the ultra running journey trail running, dominant runner, Mount Mitchell Challenge, Scar, FKT, technical terrain, longer distances, Canyons, Black Canyon, CCC, France, Scar FKT, Leah Mulligan, FKT, SCAR, Smokies Challenge Adventure Run, trail running, preparation, crew support, running strategy, challenges, weather, wildlife, favorite sections, future goals --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

This episode shares the moving story of Emily Halnon, a runner and writer based in Eugene, Oregon. Her debut memoir, To The Gorge, details her journey going for the Fastest Known Time (FKT) on the 460-mile Oregon Pacific Crest Trail in the wake of losing her mother, Andrea, to cancer in 2020. In this conversation, co-hosts Dimity and Sarah WF chat with Emily about:  How Emily's mom inspired her to run her first marathon; Why running was the mother and daughter's "love language" and what that meant; Her reasons for attempting the Pacific Crest Trail FKT and what that journey entailed; How running continues to help her move through her grief, and more.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Here comes the sun: Get 20% off Tifosi sunglasses with code AMR20 at TifosiOptics.com   Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Baker never imagined that a simple walk in the woods would set her on a path of profound personal change. Yet, that's exactly what happened on the Appalachian Trail. "The White Blazes that Changed Everything" is her story of resilience, grit, and finding her true strength amidst the miles and mountains. Now, inspired by her transformative journey, Sarah sets her sights on a new challenge: conquering the Appalachian Trail in record time. Tune in to hear how the white blazes became her path to self-discovery and how they now lead her towards achieving a historic Fastest Known Time (FKT) on the very trail that changed everything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/eastcoastadventures/message

Jennifer Pharr Davis is perhaps best known in our community for her two fastest known times set on the Appalachian Trail in 2008 and 2011. The latter record, in my humble opinion, stands as one of the most important and influential feats in the ultra-endurance community during the 2010s.Jennifer is also the author of an excellent book called 'The Pursuit of Endurance', which profiles well-known athletes from the long-distance Fastest Known Time (FKT) scene, including Scott Jurek, Heather Anderson, David Horton, and Warren Doyle. During this conversation, we gain insights from Jennifer on the state of the FKT world. We discuss whether the current media attention, regulations, and styles that drive many modern athletes are a net positive for this space. And Jennifer also shares how she approached the trail and provides updates on what she's currently involved in.Sponsors:Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.Links:Follow Jennifer on Instagram, Personal Website, Pursuit of Endurance BookFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Join us on the 46 of 46 Podcast for a thrilling Summit Session with Syd Steger, who shares her exhilarating story breaking the self-supported Fastest Known Time (FKT) for the Lake Placid 9'er Challenge here in the Adirondacks. Syd reveals the story start to finish of how she climbed all nine peaks with incredible speed, determination, and strategic planning. Her journey offers valuable insights into endurance and adventure, inspiring hikers and runners alike.Tune in to this episode to explore Syd's remarkable feat and the lessons it offers for all who seek to push their limits in the great outdoors.Connect on Social Media:Find the podcast on social media @46of46podcastFollow James on instagram @jamesappleton46My Website:WWW.46of46.COMPLANNING TO HIKE THE 46 HIGH PEAKS? My High Peaks eBook, "From 1-to-46: A Complete Guide to Climbing the 46 High Peaks" is the perfect place to start to get all the information you need to have a safe and successful 46'er journey!Available now at www.46of46.com! In need of a New York State licensed guide for your next Adirondack adventure? I offer both in-person and virtual guiding services!I'll guide you up the mountains and back or help you plan your adventure virtually, answer your questions, and help you create a solid plan! Check out www.46of46.com to book me.Grab some ADK-inspired apparel and goods at www.PureADK.com and use the promo code "46PODCAST" to save 15% off your order!Save on your next order at CloudSplitter Coffee using the promo code ADK10CloudSplitter Coffee: For The Love of the Grindhttps://cloudsplittercoffee.com/If you want to support the show and you enjoy what I do with this podcast head over to www.46of46.com or visit www.46of46store.com to pick up a t-shirt, hoodie, hat, sticker, and more. I appreciate all the support.See you on the trails!

In today's episode, we have an incredible story of determination and endurance. Meet Kristian Morgan, a British ultra-runner who has recently achieved a remarkable feat on the famous Appalachian Trail in North America. Kristian set a new Fastest Known Time (FKT) by completing the 2,200-mile trail in just 45 days, 4 hours, and 27 minutes. Battling through challenging weather conditions and treacherous terrains, Kristian's record-breaking journey showcases his mental strength and unwavering determination. As we talk with Kristian, we might find skills that will help each of us in our own personal running goals. Find out more about Kristian and his coaching services HERE You can also watch a full, unedited version of the podcast on our Youtube Channel

Kristian Morgan is an ultramarathon athlete who focuses on long trail projects. He currently holds the second fastest completion of the Appalachian Trail, which he completed in 44 days 4 hours 54 minutes. Kristian Morgan has set a new Fastest Known Time (FKT) (supported) Southbound on the Appalachian Trail, completing the 2,200 miles in 45 days, 4 hours and 27 minutes. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Kristian: kristianultra.com IG: @ultrarunningcoach Tw: @KristianUltra Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter              

Our guest today is not a part of the majority; he is the very definition of a small minority of athletes doing unfathomable feats. Today Kyle and I are sitting down with Jack Kuenzle, a former Navy Seal who grew up in Dallas Texas. Jack attended Yale receiving his B.A before he joined the Navy Seals and completed Basic Underwater Demolition Seals Training (BUDS). He is best known for his pursuit of FKT,s. Some of his accolades include Beating Killian Jornet's fastest known times on the 66 mile Bob Graham Round, a mountainous traverse around England's lake district. Moreover he beat Killiants FKT on Denali this past year, this is where Jack and I met. Heis also credited with numerous fastest known times such as Mt Whitney CA, Mt Shasta CA, Mt Hood and Mt Rainier to name a few. Additionally Jack is a coach for Evoke Endurance where he is under the tutelage of legendary Coach Scott Johston. In today's conversation we discuss Jack's history, what led him to be the athlete he is today, his training and nutrition and finally we discuss some of his major ascents, FKT's and what he plans to do in the future.Become a supporting member of The Climbing Majority to unlock the exclusive full length video of this episodePlease rate, review the show, and share this podcast with your friends. Word of mouth is one of the most powerful tools to help us out.Contact us:IG: @the.climbing.majorityEmail: theclimbingmajoritypodcast@gmail.com

Liz Derstine is a musician, runner, writer, and as of 2020, a long-distance hiker. On July 7, 2020, she embarked on the life-altering adventure of through-hiking the 2,193-mile Appalachian Trail, as quickly as possible. Now, having had several years to reflect on this epic journey, Derstine tells her whole AT story: from what inspired her to want to hike the entirety of this daunting trail, to how it all went down, through to the many ways her life has changed as a result of transporting herself on foot, through the wilderness, from Georgia to Maine. At its core, this is a journey of self-discovery. Since her record-setting AT hike, Derstine has continued to embark on incredible multiday hiking adventures. She now holds many Fastest Known Time (FKT) records, including among others the Long Trail FKT for a self-supported woman. Most recently, on July 1, 2023, she set the FKT for a self-supported woman on the Via Alpina in Switzerland, finishing in just under seven days. Derstine currently lives and Boston, and when she's away from the trail, she is studying classical piano at the Longy School of Music at Bard College.   Join Hear Her Sports Patreon https://www.patreon.com/hearhersports Support the show and women's sports media https://www.buymeacoffee.com/hearher Find all episodes http://www.hearhersports.com/ Find Hear Her Sports on all social @hearhersports Find Women's Running Stories on IG at https://www.instagram.com/womensrunningstories/ Find Women's Running Stories at https://womensrunningstories.com/ Find Liz Derstine at https://www.mercuryontherun.com/ Find Liz Derstine on Instagram at https://www.instagram.com/pinkfeathers/

Liz Derstine is a musician, runner, writer, and as of 2020, a long-distance hiker. On July 7, 2020, she embarked on the life-altering adventure of through-hiking the 2,193-mile Appalachian Trail, as quickly as possible. Now, having had several years to reflect on this epic journey, Derstine tells her whole AT story: from what inspired her to want to hike the entirety of this daunting trail, to how it all went down, through to the many ways her life has changed as a result of transporting herself on foot, through the wilderness, from Georgia to Maine. At its core, this is a journey of self-discovery. Since her record-setting AT hike, Derstine has continued to embark on incredible multiday hiking adventures. She now holds many Fastest Known Time (FKT) records, including among others the Long Trail FKT for a self-supported woman. Most recently, on July 1, 2023, she set the FKT for a self-supported woman on the Via Alpina in Switzerland, finishing in just under seven days. Derstine currently lives and Boston, and when she's away from the trail, she is studying classical piano at the Longy School of Music at Bard College. Keep Up with Liz Derstine Instagram: @pinkfeathers Twitter: @pinkfeathers Website: MercuryOnTheRun.com Derstine's AT hike: MercuryOnTheRun.com/Appalachian-Trail Website: LizDerstine.com Liz Derstine's FKT Page: FastestKnownTime.com/athlete/Liz-Derstine-0 Music Credits Thank you to Liz Derstine for allowing us to use her original piano suite music, inspired by her AT adventure Clip of Gustav Holst's Mercury, was produced by Beta Music All additional music and sound was created by Cormac O'Regan for Women's Running Stories Keep up with Hear Her Sports Instagram: @hearhersports Twitter: @hearhersports Website: hearhersports.com Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Twitter: @WomenRunStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a member of the Evergreen network: https://evergreenpodcasts.com/

Karel, Emmanuelle-Salambo et Alexandra sont à quelques jours de leur départ pour les Alpes, où elles entameront leur projet Immersion Mont Blanc : un tour du plus haut sommet d'Europe, suivi d'une ascension à son sommet, pour plus de 15 000 mètres de dénivelé positif en quelques jours. Ces trois amies et ultramarathoniennes ont des parcours sportifs bien différents, mais elles se rejoignent toutes sur la passion de la montagne et des projets hors normes. Et avec Immersion Mont Blanc, elles devraient être servies! On aborde la préparation physique, mentale et logistique d'une telle aventure. Les filles ont ajouté une variable supplémentaire à leur projet : documenter le tout en format film, dans l'objectif de partager leurs hauts et leurs bas, ainsi que démontrer que ce genre d'expédition est à la portée d'un plus grand nombre de gens qu'on le pense. On en profite pour aborder leur début de saison de trail, alors qu'Alexandra a remporté le 50 km du Trail La Clinique du Coureur et le Trans-Percé 100 en Gaspésie, que Karel a terminé 5e au Trans-Percé 50, et qu'Emmanuelle a enregistré le Fastest Known Time (FKT) sur la Baja Sur Traverse au Mexique. Trois filles pétillante et intéressantes à découvrir dès maintenant. Bon épisode!Campagne GoFundMe de leur projet : https://www.gofundme.com/f/immersion-mont-blancCréditsDesign graphique : David HébertThème musical : Frédérick DesrochesIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2023

Nick interviews Travis Soares. Travis is part of what Hardrath calls the "Rad Rag-Tag Bunch." He is no stranger to the FKT world. He has a laundry list of FKTs under his belt and it doesn't appear to be slowing down anytime soon. Travis holds the Fastest Known Time (FKT) for The SPS (Sierra Peak Section) List (247 Peaks in the Sierra Nevada Mountain Range). He completed the 247 mountains in 117 days, all on foot. We talk outdoors, what got him started, and why he does what he does while living the life of a true "Dirtbag." Lastly, we talk about his time with Nathan Longhurst (the youngest athlete to complete the SPS) while rooting him on and competing with and against him. Follow Travis SoaresInstagram: @travis.soaresThank you to our Sponsors: Revolution Coffee Company Veteran Owned and OperatedShoutout to :Travis SoaresMuir EnergyJason H.Chris F.Nathan L. Revolution Coffee CompanyVarietal Beer Co. DeWayneMatthewLeahBen

Keri Wallace is the founder & guide at Girls on Hills, the UK's only trail, fell and skyrunning company for women. After her second child, Keri decided to quit the desk-job and find a way to combine her passion for mountain running with flexible working, so that she could fulfil a life goal and be mum to two toddlers at the same time.   Keri in her own words:  “I started Girls on Hills with my colleague Nancy Kennedy in 2013, as a way to encourage more women to try trail and fell running. It was a terrifying leap of faith and a dream-come-true rolled into one. It felt like the opposite of a mid-life crisis though; like I'd finally found the confidence to stand up and do something I should have done a long time ago. But I had no idea whether it would take off!   We only ran a handful of courses the first year but it soon became clear that there was a real appetite out there for the kind of freedom and empowerment that comes with this type of running – across all ability levels.    I love guiding women around the rocky hills of Glencoe, helping them build the confidence and skills they need to become more independent in the mountains (usually a simple case of revealing how much they are already capable of!) Mountain running is such a multi-faceted sport, with benefits that reach out and touch all other areas of your life.         As Girls on Hills has grown over the years, we have learned more about the barriers that many women face, across all levels of our sport, from beginner access, right through to elite-level racing. Today we advocate strongly for equity and inclusivity and seek to increase female participation in technical and ultra-distance events, where the gender gap is greatest.”    New episodes of the Tough Girl Podcast go live in March every Tuesday and Thursday at 7am UK time - Hit the subscribe button so you don't miss out.  The Tough Girl Podcast is being sponsored throughout March by Inov-8. www.inov-8.com Get involved with the #MarchDailyMile Challenge. Run 1 mile everyday in March.    Show notes Who is Keri Growing up in Cornwall  How she ended up living in Scotland  Playing a lot of traditional sports when she was younger The women who have inspired her Working as a science teacher in her 20s Getting into climbing Making a transition from being a teacher to working in the outdoor world  Doing the 3 peaks challenge in 24hrs Getting into running The challenges of doing her first mountain marathon  Training for races and how it's changed over the years The Trans Alpine Run  The mental side of running challenges Info for new mums who are running Losing her mojo for running Getting anxious about racing  Wanting to push herself on her own terms Not being able to stick to a fixed program  Creating Girls on Hills in 2018 with Nancy Kennedy  Helping to break barriers down and encourage more women into running Working as a champion for She Races  Talking about confidence Reassuring women who run Sky running and technical mountain running  Fastest Known Time (FKT) for the Glencoe Round Women FKT - Women with a goal to flip the FKT statistics. Highlighting women's FKTs everywhere. IG @womenwhofkt  Why it's not about the time with FKTs Role models in running How to connect with Keri  Final words of advice to help you get out of the door and go running   Social Media   Website www.girlsonhills.com     Instagram @girlsonhillsuk    Facebook @GirlsOnHills     

In this episode of the Female Athlete Nutrition podcast, I talk with mindset coach and avid ultra runner Danielle Snyder. Danielle opens up about her introduction to running to cope with her mom's sickness, and how it led her down a negative path of an eating disorder and unhealthy relationship with movement. We discuss how recovery is a long-term process that requires doing the mental work to challenge disordered mindsets.  Danielle is a phenomenal trail and ultra runner and she shares one of her biggest accomplishments, setting the Fastest Known Time (FKT) on the Oregon Pacific Coast Trail (PCT) over 9 days! Motivated to test her limits, we talk about how to push your body in healthy ways and celebrate your own achievements. Danielle gives listeners her top tips for fueling workouts and ultra running events. We hear how Danielle helps athletes train their minds at Inner Drive Wellness, focusing on improving self-talk and resiliency. Follow Danielle on Instagram @diellesmells and me, your host Lindsey Cortes, @female.athlete.nutrition  Find Danielle's business Inner Drive Wellness at https://www.innerdrivewellness.com/  Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation?  Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 3:00 Danielle's athletic journey and eating disorder struggles  8:30 Finding a healthy relationship with running and food; from road to trail running 10:00 Stepping away from sport for health and recovery  11:45 Eating disorder recovery as a long-term process  15:30 Longevity in sports and coping with challenges 22:00 The ebb and flow of mental health and athletics 24:15 Danielle as a trail and ultra marathon runner 25:30 Achieving a Fastest Known Time (FKT) running the Pacific Coast Trail 32:00 Pushing your body in a healthy way  33:30 Being proud of yourself  36:30 Learning to fuel and respect hunger cues 45:30 Nutrition is part of the training: tips for fueling workouts 48:15 Danielle's program Inner Drive Wellness supporting athletes' mental health  55:00 End of the podcast questions

Martin welcomes back Jeff Garmire Fashion Icon & Author of "Free Outside" to discuss his film: Free Outside: A Colorado Trail story (2022)Witness the journey as Jeff "Legend" Garmire attempts a 9 day Fastest Known Time (FKT) of The Colorado Trail, a 486 Mile long hiking trail from Durango to Denver. The one and only time an Unsupported FKT has ever been documented on camera.Free Outside: A Colorado Trail story (2022) - IMDb(16) OFFICIAL TRAILER: “Free Outside” the movie of the Unsupported FKT on the Colorado Trail. - YouTubeFollow Jeff for "Free Outside" Movie Tour Scheduling & TicketsJeff Garmire (@thefreeoutside) • Instagram photos and videosLike and SUBSCRIBE TO: Martin Outside - YouTubeGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

How to accomplish physical feats of endurance that many people have not with world leading ultra runner Adam Kiimble   Adam Kimble is a professional ultra-trail runner, running coach, race director, motivational speaker, and amateur survivalist from Truckee, CA. He played Division-1 baseball at Bradley University prior to developing his passion for ultrarunning, and after graduation in the summer of 2009, he ran his first-ever 5k race near his hometown of Minooka, IL. The race resulted in terrible cramps and a lot of pain, but fortunately, it also came with a second-place age group finish! Once the pain subsided, Adam decided his racing days weren't done, and he trained to complete his first half marathon in 2011. After completing his first ultramarathon (50k) in 2014, the question became “what else is my body and mind capable of?” Following the Fastest Known Time (FKT) ever on the 171-mile Tahoe Rim Trail, a 60-day transcontinental crossing of the USA (2,500 miles), 60 days alone in the wilderness to become the winner of Discovery Channel's "The Wheel", seven podium finishes in 100-mile races, and a 31-day self-supported FKT across Great Britain (John o' Groats to Lands End + The Three Peaks), the limits are nowhere close to being reached.

33Fuel ambassador Damian is a record breaking ultra runner with credits to his name including a Top 5 finish at UTMB and many podium finishes at the world's biggest races. But it's his Fastest Known Time (FKT) records which really set him apart. He holds the FKT for the Paddy Buckley Round, the Cape Wrath trail and recently set a blistering record time on the Pennine Way, on which he covered the 268 miles (and 11,000m ascent) in just 61 hours. Damian uses his status as one of the world's best ultra runners his ultra achievements to voice his deep passion for the environment and climate change and ensures takes every action possible to minimise his carbon footprint. If you're looking for practical performance advice on how to reach your potential or are looking for ways to minimise your impact on the environment, this conversation is for you. TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ►Damian on Twitter: https://twitter.com/Ultra_Damo ►Damian on Instagram: https://www.facebook.com/PrimalWill ►Damian on Facebook: https://www.facebook.com/DamoUltra

This week Clint and Dawson sit down with Jason Thienel. Mountain running is something that Jason is very passionate about. Being a Mountain Athlete for LaSportiva is a perfect fit because he is always dreaming big in his mountain pursuits. He has several big belt buckles as part of his accomplishments including UTMB and CCC in the Alps, Bigfoot 200, Cruel Jewel 100, Bryce Canyon 100, and Cloudsplitter 100. A few of his passion projects include the Fastest Known Time (FKT) for the Double Art Loeb and Warner Parks 100. He also has completed the NoNo which is doing the No Business 100 twice, both directions, in one push. When Jason is not running, which isn't often, he enjoys gravel biking and rock climbing. He can also be found drinking espresso, playing hockey in the backyard with his Weimaraner puppy, Blanche, or adventuring with his wife of sixteen years, Amber. You can also find him at the local outdoor retailer in Nashville, Cumberland Transit, where he is one of the owners and general manager. Thanks for listening! Find all our episodes at dayfirepodcast.com This podcast is powered by ZenCast.fm

"I love my crew, I love this community, and I've never been more satisfied crossing a finish line than I was holding my daughter on Saturday night at Placer High. Love you all. God is good!" -Adam Kimble Adam is a high-energy, super positive professional ultrarunner, motivational speaker, and running coach, who is so easy to root for. His joy for running is infectious, whether on the course at Western States interacting with volunteers at aid stations, his beloved crew, or fellow runners. Adam has a big appetite for adventure and chasing down big goals with his MVP crew and the support of his brands, HOKA, BUFF, Rabbit, COROS, and Tahoe Mountain Realty. Adam has run across the USA (60 days, 2500 miles), run the Fastest Known Time (FKT) on the 171-mile Tahoe Rim Trail—with 28K of climbing—in 37 hours, 12 minutes, and 15 seconds—beating the LEGEND Kilian Jornet's record—but he will be hard pressed to surpass the iconic moment of crossing the Western States Finish Line in 17:28:33 with his beautiful daughter Kaia in his arms. (MAJOR photo creds to Paul Nelson) We discuss: -the huge impact of the Western States live-stream by Billy Yang, Dylan Bowman, and Corrine Malcolm -2018 vs 2022 Western States—learnings, on-course feels, the finish of a lifetime -the power of team—how they push and pull him through his darkest and brightest moments -gratitude for his amazing NASCAR-like crew, his brands, and the sport of Ultra -TRT FKT—lessons learned & applied from his first failed attempt to smash the record and share it with the local community -his run across the USA to break a record, falling well short, finishing the job, but learning & inspiring many more -community—the Tahoe Rim Trail Association, crewing, pacing, coaching I greatly appreciate Adam bringing the fire and I'm stoked to follow his upcoming adventures! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Adam: Instagram: https://www.instagram.com/adamkimble818/ Additional Links: https://zez.am/adamkimble818 Connect With Ron: Personal Instagram: https://www.instagram.com/ronrunsnyc/ Podcast Instagram: https://www.instagram.com/runchats_with_ronrunsnyc/ Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: https://www.instagram.com/_margittai/ © 2022 Ron Romano

Martin, of the Papa Bear Hikes podcast, welcomes Jack Kuenzle of Roxbury, Connecticut. Jack, age 26,  set a new Fastest Known Time (FKT) for ascending Mount Hood, Oregon, by any means and Mount Hood round trip by any means.  Jack Kuenzle is an endurance athlete who climbed and skied the volcano in just over an hour and a half. Tune in to learn more about Jack Kuenzle and hear about his incredible accomplishment. Mount Hood Has Two New Speed Records. The Guy Who Set Them Wore Short Shorts. - Outside OnlineFollow Jack:Jack Kuenzle (@jackkuenzle) • Instagram photos and videosStrava Runner Profile | Jack KuenzleLike and SUBSCRIBE TO: Martin Outside - YouTube*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunesPapa Bear Hikes on Apple PodcastsAmazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont's Long Trail eBook : Armitage, Martin: Kindle StorePlease consider supporting my work, so I can continue bringing you excellent content:https://www.patreon.com/papabearhikesMartin Armitage - Fundraising For American Foundation for Suicide Prevention (afsp.org)

This year the East Texas Showdown welcomed 100 riders from all over the US, but it was two road cyclist from nearby Austin that would push the pointy end of the race. Kuya Takami was our 2022 East Texas Showdown winner with a time of 23h 56m, setting a new Fastest Known Time (FKT) and Dennis Lastochkin was the second person to cross the finish line, but his time did not officially count after he accepted assistance on course. Read the full report with a full gallery of pictures at www.bikesordeath.com Community Spotlight Velo Cruces, ‘Every Body Rides with Grace' is hosting adaptive cycle parade in Las Cruces, NM on Saturday June 4th. Please click the link for more info on how you can attend and be part of the important work Grace and her family are doing. Episode Sponsor Kuat doesn't also make great racks, they give back too. One way that do this is through their Future Forest Initiative through which they have planted 592,875 trees today. Visit Kuat.com today to learn more about what they are doing for our forrest and check out their racks while you're there...wink...wink...