Podcasts about traka

Sometimes, a gravel champion of multiple nations simply finds himself without a floor pump. A few weeks ago, Benjamin Perry was in need of such a tool at Unbound Gravel, the premier gravel race on the calendar. Perry, who's based in Gerona, wasn't able to pack a pump for his North American trip. “Then, I was going around the hotel waiting for somebody to come out of a room who looked like a cyclist,” he said. “In Emporia around Unbound week, it's pretty easy to find somebody who has a floor pump, so it's not the end of the world.” Still, having to search for a pump to set his tires for a big event is quite the contrast to his days as a professional road racer, when his teams would take care of all the logistics and maintenance. Elite gravel—it requires a lot of hustle. For the past three seasons, Perry has been making his way as a privateer racing on mixed surfaces. He's had successes, including his 2025 Canadian gravel championship title. (He's set to defend in a few days. He faces serious competition.) This year, he competed in the Catalan championships, and won, putting him in the strange situation of being a non-Catalan with that community's champion's jersey. He's also had multiple top-10 finishes at major races this season. Yet sometimes, Perry has to scramble for parts. This episode of the Canadian Cycling Magazine Podcast features a deep dive into the world of elite gravel racing with Benjamin Perry. It's a lively chat as Perry brings his trademark humour to the topics of racing, equipment and fuelling. The pro also has top tips for anyone interested in racing the world's toughest gravel events.

This week on the show we have a special two-part episode with professional cyclist Maddy Nutt. We first hear from Maddy live from Emporia in the days leading into her Unbound XL race. Maddy talks about her win at the Traka 560, and why she was drawn to gravel to begin with. She also goes through a few pre-race details for Unbound, including her bike setup and the recipe for her favorite race day breakfast. Kathryn then catches up with Maddy after she is back home in London following her second place finish at the Unbound XL. Maddy goes over some of the highlights, and lowlights, of her race including dodging lightning strikes and hiking through mud. Listen in to find out if Maddy actually had fun during the Unbound XL, and if she will go for the cast iron frying pan.Follow Maddy on Instagram @maddynutty and check out her YouTube channel @maddynuttRegister for Feisty Fest at https://feisty.co/events/Follow us on Instagram:@feistycycling@feisty_mediaGirls Gone Gravel Website:https://www.girlsgonegravel.com/Support our Partners:SILCA: Use the code FeistyUnbound2026 for 15% off at https://silca.cc/en-ca Wahoo: Learn about the ELEMNT ROAM 3 at https://bit.ly/4tk2j23Momentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.comTifosi: Use the code FEISTY2026 for 20% off at tifosioptics.comRegister for Feisty Fest at https://feisty.co/events/

Novedades: K Wata, Ikonika, Heavee, Lolina, Joe Milli, Asna, Khotin, Luca Lozano, Kaval, Coido & Traka, Fireground, Skrillex & Randomer & BlawanDisco de la semana: Basic RhythmEspecial: French House (2)La Perla: Soft CellEscuchar audio

320 km, +3900 m de dénivelé, près de 12 heures d'effort à plus de 28 km/h de moyenne.Le format 360 de The Traka impose une exigence rare, à la fois physique, mentale et stratégique.Dans ce nouvel épisode de l'Ibex Talk, nous revenons sur cette épreuve hors norme avec deux athlètes qui viennent de la vivre de l'intérieur. L'objectif : comprendre concrètement ce que demande ce type de course, de la préparation jusqu'à la ligne d'arrivée.

Send us Fan MailIn episode #185 we chat with gravel cyclist and 2026 Traka 560 record breaker, Maddy Nutt, as she shares behind-the-scenes insights from her latest epic rides. Tune in to learn more about her training, nutrition, gear, and mental resilience required to tackle the world's toughest gravel events. This episode is packed with practical insights for endurance athletes, gravel racers, and anyone interested in pushing physical limits in demanding environments. Tune in to learn from Maddy's journey, strategies, and fun stories from the road!KEY POINTS:Maddy's transition from finance to professional gravel racingHighlights and moments from her races, including her record breaking finish at Traka 560How nutrition, gear choices, and fueling strategies impact ultra-distance performanceThe role of AI and data-driven planning in her race prepPractical tips on hydration, weight management, and race day logisticsManaging recovery and injury post-race, plus upcoming events including The Rift in IcelandPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.FREE RESOURCES:Gut Training Framework: https://mailchi.mp/nutritional-revolution/guttrainingtipsFOLLOW MADDY:Instagram: https://www.instagram.com/maddy_nuttyYouTube: https://www.youtube.com/@maddynutt MENTIONED:Fireside Chat with Dani Moreno (use code HOLIDAY26 for a special discount: https://l.bttr.to/HaPLmAmacx Ice Gels, Available on The Feed  https://thefeed.com/teams/nutritional-revolutionABOUT MADDY NUTT:Maddy Nutt is a British gravel cyclist and endurance racer known for her fearless riding style, ultra-distance grit, and adventurous approach to off-road racing. Based in London, she transitioned from a career in finance to professional cycling after discovering a passion for gravel racing and endurance events. Since then, she has become one of the standout names in the international gravel scene, competing in events across Europe, Africa, and the Americas. Maddy has earned podium finishes and victories in major gravel races, including wins in the UCI Gravel World Series and standout performances at events such as Safari Gravel Race and Traka 560, where she absolutely crushed the record in 2026. Known for thriving in demanding endurance conditions, she has built a reputation for resilience, including famously finishing Traka 360 despite riding hundreds of kilometers with a shoulder ligament injury. Alongside racing, Maddy is also recognized for sharing the culture and community of gravel cycling through storytelling, travel, and social media content. Her personality, humor, and love of adventure have helped make her one of the most relatable and recognizable athletes in modern gravel racing. Timestamps:00:00 - Meet Maddy Nutt: UK gravel star & endurance record-breaker02:16 - Transition from finance to gravel racing: A passion turned pro04:05 - Race highlights: The challenge of Traka 360 and setting records06:38 - Race strategy: Setting time goals, pacing, and navigating remote routes09:22 - Supporting equipment: Nutrition, hydration, and bike setup for ultra distances13:24 - Managing nutrition: Food choices, gels, real food, and flavor fatigue16:19 - Fueling plans: Carbs, fluids, and managing caloric intake during long races22:16 - Race day logistics: Stops, support, and minimalist packing25:10 - Using AI for race planning: Tires, weight, and route intelligence29:24 - Race challenges: Water, support, and dealing with unexpected obstacles34:24 - Post-race recovery: Rest, nutrition, and injury management37:37 - Upcoming races: The Rift in Iceland and future plans41:13 - Tips for real food intake during ultra-distance racing44:21 - Understanding sodium loss and electrolyte needs in different climates46:36 - Fun facts & closing: The lie about her childhood talent & where to follow her adventuresMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Njegujući kulturu sjećanja i odajući počast stradalim Prijedorčanima tokom rata 1992-1995, donosimo razgovor sa Rezakom Hukanovićem, pjesnikom i novinarom iz Prijedora, koji je i sam bio zatočenik zloglasnih logora Omarska i Manjača. Svoja svjedočanstva užasa zatočeništva iznio je u knjizi "Deseta vrata pakla", autobiografskom romanu, koji govori o događajima sa početka agresije na Bosnu i Hercegovinu 1992. godine. Ovih dana učestvuje u obilježavanju Dana bijelih traka u Beču promocijom svoje nove knjige "Da ne čuju zidovi”.

Will Unbound Gravel be the proving ground for 32-inch wheels? In episode 145 of the ShiftLess podcast, we dive into the latest industry rumors, including the highly anticipated debut of 32-inch gravel bikes by top-tier pros. We also break down major cycling news, from the unfortunate closure of Niner Bikes to the triumphant return of Paragon Machine Works and SRAM's groundbreaking legal victory over the UCI.Beyond the bikes, we preview the Traka gravel race's push to become Europe's premier event, discuss optimal sous vide steak techniques, and outline a detailed business plan for bringing authentic New Orleans-style po'boys to Texas.Unbound Gravel Preview & Rumors: Speculating on course conditions, wildcard contenders, and the potential debut of 32-inch wheels from major brands like Scott and Specialized.Industry Shakeups: Discussing the end of Niner Bikes, the legacy of 29ers, and the rescue of Paragon Machine Works by Firsthand Framebuilding.SRAM vs. The UCI: Breaking down SRAM's successful appeal against the UCI's restrictive gearing rules.The Global Gravel Scene: Analyzing the Gravel Earth Series and whether the Traka will rival Unbound as the premier international gravel event.Culinary Ventures: Debating the ideal sous vide times for dry-aged Wagyu and brainstorming the logistics of opening a dedicated, nostalgic po'boy shop.Unbound Gravel 2024, 32 inch wheels gravel bike, Niner Bikes closing, Paragon Machine Works, SRAM UCI gearing rule, Traka gravel race, ShiftLess Podcast, gravel cycling news, custom frame building, sous vide steak, cycling industry updates.Unbound Gravel Rumors, 32-Inch Wheels, and Bike Industry UpdatesTwo hosts record at Casa Verde on Memorial Day and preview Unbound Gravel, focusing on a rumor that a top-tier pro—possibly Cam Jones on a Scott—will race a 32-inch wheel bike, debating sponsor-driven exposure vs performance, estimating how many 32s might appear, and noting muddy conditions could change equipment choices. They discuss elite start list curiosities, wild-card threats, course changes, weather forecasts, and Lauren potentially being the oldest Lifetime Grand Prix athlete with podium chances. Industry news includes Niner ceasing production to focus on Huffy, Paragon Machine Works being revived via acquisition of stock, machinery, and IP by a Portland custom builder, and SRAM winning an appeal against the UCI's proposed 54x11 gearing limit. They touch on DT Swiss dynamo hub internals, Tour Divide timing, Traka's push to become a premier European gravel series, and end with personal updates plus extended talk about sous vide, dry aging, and a potential po'boy shop concept.00:00 Wisdom and Casa Verde01:32 Unbound Rumor Mill02:42 Scott 32-Inch Bombshell07:03 Start List Mysteries09:29 Course and Weather Watch13:54 Over Under on 32s19:09 Wheel Size Talk19:52 Niner Shuts Down24:09 EBB vs Sliding Dropouts26:23 Paragon Returns30:59 Tire Trends Then Now36:20 Dynamo Hub Deep Dive38:42 Tour Divide Preview40:49 Family Updates and Natchez Eats44:27 Pidcock and Pro Chatter46:10 Traka Versus Unbound47:58 Series Drama And Cheating49:43 Routes Dates And Pit Stops51:40 Indoor Camping Hub Idea54:29 Texas Gravel Arrow Wins55:28 SRAM Beats UCI Rule57:43 32 Inch Wheel Speculation01:02:34 Bike Shop Visit And Becky01:04:12 Memorial Day Food Plans01:05:33 Sous Vide And Swordfish01:09:53 Po Boy Shop Blueprint01:16:32 Location POS And Delivery01:26:37 Food Peddler And Minden01:29:05 Wrap Up Ride Your Bike

Maija ziedonis Latvijā ir pilnā plaukumā, daba ne tikai zied, bet arī visi kukaiņi, putni un cita dzīvā radība šobrīd aktīvi rosās, vienlaikus notiek vēl riests, daļa putnu jau audzina mazuļus, daļa – vēl tikai meklē, kur ligzdot. Arī laikapstākļu „ainavas” kļūst arvien krāšņākas – gan lieli balti gubu mākoņi, gan pa kādam negaisam jau bijis, sarkani saulrieti un košas varavīksnes. Šis ir īpašs laiks arī dabas fotogrāfiem. Fotogrāfi gan atrod īpašos kadrus jebkuros gadalaikos, bet izvēles daudzveidība šobrīd noteikti ir vislielākā. Var teikt, ka daba šobrīd ir burtiski "traka". Tāpēc arī saruna ar dabas fotogrāfu, viņš arī dabas eksperts vairākās jomās – Dāvis Ūlands. Saruna par to, kā fotogrāfs Latvijas dabu redz caur objektīvu. Pārsteidza viņa atbilde uz jautājumu, ko vislabāk patīk fotografēt? Pārskatot viņa fotogrāfijas, šķiet, ka viņam patīk daudz krāsu, strauja dinamika, bet nekā – gaisma ir galvenais.

Mike Levy, Lisa Charleboise, and Logan Jones-Wilkins hold down the fort talking about pee, ultra-racing, and Strava feuds. First, Levy tries to pry embargoed information out of Jones-Wilkins before Charleboise recaps another massive weekend ride. From there, it's on to the main topics: Urine Intel from the Giro d'Italia The trio tackles the recent UCI warnings at the Giro d'Italia. Racers have been put on notice for urinating into their water bottles and tossing them to the roadside. Levy attempts to defend the logistical efficiency of the "bottle pee," while Logan and Lisa outline the absolute horror for roadside fans hoping to snag a souvenir bidon. Strava Feuds and Indoor Aerobars Addressing reader questions, the team discusses the mental health aspects of chasing Strava KOMs in highly saturated areas. Logan shares his philosophy on defending niche segments against World Tour riders, and Levy confesses to running a high aerobar setup on his indoor Zwift bike strictly for comfort during three-hour sessions. The Traka 560 Controversy & Ultra-Racing Ethics The crew dives deep into the messy world of ultra-distance racing. Logan breaks down why Victor Bosoni's victory at the Traka 560km Adventure event sparked intense debate after he cut approximately 400 meters off the official GPS track. This leads to a fiery debate: Lisa firmly believes missing that much of the course is grounds for immediate disqualification, while Levy and Logan argue for a bit more nuance in self-supported "adventure" events. Timestamps 00:00:00 - Intro 00:08:52 - Peeing in water bottles 00:14:14 - Reader Questions 00:23:37 - The Traka 560 Controversy & Ultra-Racing Ethics

The Traka 2026 ha dejado mucho más que carreras. En este episodio de Gravel Studio hablamos de toda la polémica, el debate y las conversaciones que han sacudido el mundo del gravel después de The Traka. Normativas, seguridad, nivel competitivo, ambiente, marcas, profesionales, amateurs, doping…Analizamos qué está pasando realmente en el gravel y hacia dónde puede ir este deporte. Una conversación sincera, con respeto y desde dentro del entorno de las carreras.

In this episode of Lock It Down with Security Magazine, Editor-in-Chief Rachelle Blair-Frasier speaks with Frank Rojas, Business Development Manager for Hospitality and Gaming at Traka, and Dre Perkins, VP of US Strategic Key Accounts for Vingcard. Sponsored by Traka

Nuevo episodio de VOLATA RADIO ... centrado en la victoria de Paula Blasi en La Vuelta.TemasLa victoria de Paula Blasi en La VueltaEl Giro de Jonas VingegaardLa seguridad en los sprintsEl crossover entre Vingegaard y el RocketsLa ultradistancia en TrakaAquellas celebraciones del Barça en bicicleta La pregunta¿Qué victoria de Paula Blasi os sorprendió más: Amstel o La Vuelta?VOLATA Radio, tu podcast de cultura ciclista. Un podcast de la⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r⁠⁠⁠⁠evista VOLATA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠| Presentado por Pau Mitjans y con la colaboración de Olga Àbalos.https://www.volatamag.cc/VOLATA, tu revista de cultura ciclista. Con más páginas, más contenidos, más internacional y más beneficios para suscriptores. ¡Únete a nuestra comunidad, suscríbete desde 6€ al mes y no te pierdas ningún número!Más información sobre todos los planes de suscripción⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aquí⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Envíanos tu feedback a: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@volatamag.cc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠ccvolata⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ccvolata⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Volata⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠¿Pedaleamos juntos?

This week, James and Will are joined by ex-road pro turned gravel ace, Rob Britton. Born in Saskatchewan in Canada in 1984, Rob turned pro in 2010 with American team Bissell Pro Cycling and for the next 12 seasons raced at Continental level, arguably enjoying his best years with Rally Cycling (not that Raleigh, although he did race for that Raleigh in 2013), where he won the Tour of Utah, his second Tour of Gila in New Mexico and the Canadian National Time-Trial title. Given such strong showings in such hot, long and multi-day races, Rob was a safe bet when he – like lots of his road colleagues – moved into gravel. At first riding as a privateer – sponsored with a bit of kit but essentially riding team-less – Rob finished 6th in his first big gravel race, Unbound, in 2022, then the following year won Badlands – all 800km and 16,000 vertical metres of it. 2023 saw an incredible result at Traka, where he finished second behind fellow ex-road pro Pete Stetina, however arguably his best result so far came when the then 40-year-old beat Lachlan Morton at Unbound XL, finishing the 578km course at an astonishing average speed of 32.4kmh, smashing the course record by 12 minutes in the process.Such rides have seen Rob become part of the OVRLND adventure team, with backing from Easton Cycling, Castelli and Factor bikes, who's radical aero suspension gravel bike, the Sarana, Rob rode at this year's Traka 560.Whatever bike Rob rides he manages to make gruelling long-distance look easy, but as we chat about in this episode, his journey in cycling has been anything but, fraught with the difficulties of racing for smaller teams, the US's ever dwindling race calendar, and having to reinvent himself as a gravel racer, from canvassing for sponsors to looking after his own bikes. We caught up with Rob in Italy ahead of racing at The Hills Gravel Race in Treviso in March.Chat begins at 6.54-----------------This episode is brought to you by the Hammerhead Karoo GPS bike computer. Visit hammerhead.io and use the code CYCLIST to get a free HR strap with every purchase (just be sure to add the strap to your cart then apply the code at checkout)This episode is also brought to you by the Maserati Grecale SUV car. For more information, go to maserati.com------------------Did you know Cyclist is also stunning monthly print magazine?Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your doorWe're also a really lovely website about everything road cycling and gravel. Check us out at cyclist.co.uk, plus over the next few months we're running our very own Cyclist Track Days and Cycling Electric Demo days, where you can test ride the best bikes around purpose-built, closed-circuit tracks. For a full list of dates and venues across May and June, check out Cyclist Track Days and Cycling Electric Demo Days Hosted on Acast. See acast.com/privacy for more information.

Can you train mental durability? “Yes, 100 per cent,” says Haley Smith. The rider knows her stuff. She's an Olympian who competed in cross country mountain biking. She's a Commonwealth Games medallist and a two-time national  marathon mountain bike champion. Smith won the first Life Time Grand Prix series. Recently, she was fifth at the Traka 360 gravel race in Spain. While Smith is a top-level rider, she's also a PhD student in sports psychology. In her studies, cycling is front and centre. One of her papers even examined the spirit of gravel. In the interview, Smith discusses racing, her academic work, as well as mental strategies that can help you to be a better rider. This season, Smith is on tour. Not a multi-stage event in this case, but a speaking tour that also includes group rides. It's all part of her Competere project. Competere is aimed at helping more girls and women grow into passionate cyclists. Here's the schedule: May 14-15: Le Club, Montreal, chat and ride on the 15th May 21: Toronto, Etape 22, chat only June 18: Vancouver, Bici, chat only July 2-3: Cyclesmith, Halifax, chat and ride on the 3rd Oct. 17: Big Sugar Gravel, chat

Nach einer kurzen Pause ist der Besenwagen femmes zurück und holt alles nach, was in den letzten Wochen passiert ist. Lin erklärt, warum die letzte Folge ausfallen musste. Anschließend werfen wir einen Blick zurück auf die Highlights der Ardennen-Klassiker und sprechen natürlich über die frisch beendete Vuelta España Feminina und Tanjas Erfahrungen bei The Traka.

Skandal i poddstudion, skräll i damernas Vuelta Espana och rejält med krascher när herrarnas Giro d'Italia dragit igång (i Bulgarien!). Dessutom MASSOR av svenska framgångar på internationella tävlingar, lite observationer från Kina och så har The Traka vuxit ur kostymen. Avsnittet presenteras i samarbete med Nord VPN! Dra nytta av vårt superfina erbjudande på http://nordvpn.com/cykelwebben

Welkom bij Fiets de Podcast, aflevering 113. Vandaag iemand met een heel bijzonder verhaal. Een paar jaar geleden werkte ze nog in de kinderopvang, maar inmiddels reist Wendy Oosterwoud door Europa als professioneel gravelracer en rijdt ze tussen de besten van het continent. Ze werd wereldkampioen in haar categorie, pakte winst en meerdere podiumplekken in UCI-gravelraces en maakte razendsnel naam in de gravelsport. En alsof dat nog niet genoeg is, liet ze opnieuw zien waar ze staat met een knappe zevende plek in een slopende Traka. Hoe maak je zo'n stap? Wat vraagt dat leven van je? En welke gravelskills heb je nodig waar jij zelf nog wat van kunt opsteken? Mijn naam is Herman van Tilburg. Veel luisterplezier.

In deze aflevering van de Wielerflits Podcast strijken we neer in de tuin van het Shimano Experience Center in Valkenburg voor een terugblik op Marly Grav 2026. Terwijl het zonnetje schijnt boven het Limburgse heuvellandschap, schuiven de hoofdrolspelers van de dag aan op het podium.We spreken uitgebreid met winnares en wereldkampioene Lorena Wiebes, die ondanks een flinke aanval van kramp en een 'pokerface' in de finale, opnieuw naar de zege reed op haar eigen trainingswegen. Ook Ilse Pluimers deelt haar ervaring over de tactische strijd en de unieke sfeer van het gravelen tussen de verschillende leeftijdscategorieën.Daarnaast blikken we met Ramon Sinkeldam, Erwin Vervecken en Rick Ottema vooruit op de toekomst van de sport. Hoe belangrijk is de live TV-registratie voor de beleving? En hoe gaan de profs om met de groeiende populariteit van gravelwedstrijden zoals de Traka en Unbound?.Een aflevering vol modderspetters, tactiek en passie voor de onverharde weg.

Maddy Nutt just made her mark on ultra-cycling in her very first attempt at this year's Traka 560. She is no stranger to big efforts on the bike — or The Traka itself. Over the previous three years she competed in the 360km event, notably finishing 7th last year despite tearing her AC ligament only 100km into the race. She's also raced some of the biggest gravel events in the world including Unbound Gravel, Migration Gravel Race, and The Rift (among others). Coming into this year's Traka, Maddy believed the previous women's record of 28h 52m was within reach, but respected the field enough to know that anything could happen. She wasn't listed as one of the favorites, she shares in today's episode, and maybe that helped take some of the pressure off.  In the midst of the many conversations surrounding this year's Traka, Maddy's story stood out as something worth celebrating. Her ride was thoughtful, calculated, and deeply intentional. She visited Girona multiple times to prepare, pre-rode sections of the course, and even used Google Street View to scout water fountains and resupply locations. She left no stone unturned in her preparation. At the Traka 560, Maddy rode through the night for the first time. She rode farther than she ever had before. And in doing so, she rode herself not only into victory, but into an entirely new realm of possibility. She can now officially add "ultra-cyclist" to her already impressive list of accomplishments. Congrats Maddy…welcome to the club. Can't wait to see what comes next. Presented by www.OldManMountain.com Support at www.patreon.com/bikesordeath.com Ride your dam bike www.texasshowdownseries.com  

This week's episode is all about riding long. Factor's new Sarana ultra-distance race bike made its first appearance at last weekend's Traka gravel race in Girona, Spain, and Velo tech editor Logan Jones-Wilkins answers Levy's questions about how it aims to combine speedy handling and all-day comfort. Its geometry leans more towards speed and agility than outright stability, but it also has room for 2.2" tires and a carbon frame designed for vertical compliance and integrated frame bags, making the Sarana a novel endurance racing option, but did Factor go far enough?  And speaking of all-day (and all-night) adventures, Lisa recounts her recent 600km / 373 mile ride at the Mendocino 600 that saw her on the move for over 20 hours while bagging 5,128 meters (16,824-feet) of climbing. Logan and Levy ask her about the pre-ride planning that goes into an effort like this, how she fueled herself while on the bike, and why she rode a steel frame equipped with some ultra-light carbon wheels and components. They also get into using a power meter to limit yourself, how being a trash panda is a superpower during ultra-distance events, and the deeper meaning of being on your bike for such a long time.  Also, more reader questions answered about 32" wheels and bikes not being too expensive.  Chapters: 00:00:00 - Intro 00:03:07 - Reader questions 00:12:59 - Factor Sarana gravel bike 00:28:22 - Lisa's 600Km ride at the Mendocino Coast 600K

Robin, einer der erfolgreichsten Ultra-Radsportler der Gegenwart, spricht in dieser Folge offen über sein schwieriges Rennen bei Traka 560, die wachsenden Strukturprobleme im professionalisierten Gravel- und Ultra-Racing und seine Vorbereitung auf Unbound.

Are full-blown aero gravel bikes all they're cracked up to be? Dave and Ronan share some strong thoughts on why this may be the wrong path, or at least, why it's still early days for these being the faster choice. For those in the workshop, Dave shares the importance of good lighting and some of his favourite hand-held options for seeing better. Alex Hunt then jumps on to talk about XC tech from the opening round of World Cup racing, including why the conditions caused so many dropped chains. Of course, members of Escape Collective get Ask a Wrench, this week with guru Colin Williams. Dave and Colin answer a handful of questions, but a chunk of the time is spent chatting about their most underrated and overrated tools. Time stamps:  00:02:13 - A Traka load of new, unreleased gravel bikes from Factor and Ridley  00:06:46 - Cervelo Aspero 5 where it's good and where it's really not 00:13:41 - Has gravel learned everything it knows from XC? 00:18:03 - Is the Factor Sarana Ronan McLaughlin's bike for ultras or just confusing? 00:29:42 - A good thing to share about lighting  00:41:47 - Alex joins to talk MTB World Cup 00:43:51 - New bikes spotted in South Korea from Scott and Lapierre 00:51:56 - Lots of mud and 1x drivetrains aren't a good match 01:01:15 - Ask a Wrench (member-only feed)  01:02:40 - Best mechanical shifting options for dropbar?  01:12:10 - Chainline variance and e-bikes  01:17:30 - Squeaky shoes with SPD  01:22:00 - Our most overrated and underrated tools 

It's Thursday, May 7, 2026. If you started the year with a list of big, audacious goals and now, in early May, you're looking at that list wondering what happened—welcome to the club. I'm getting honest today about my own "slippage" over the last few weeks. Between training for the Traka bike race, falling down the AI rabbit hole, and restarting Spanish lessons, my podcast and book progress took a backseat. Today, we talk about how to stop the guilt spiral and perform a "Priority Audit" to decide what stays, what goes, and what gets postponed.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

The Traka is a 3 day gravel event that takes place in one of the meccas of riding in Spain: Girona.  This year's race marked Angela's return to gravel racing after an almost 2 year hiatus.  With over 2600 meters of climbing in 200km, this race reminded Angela that gravel racing is so different than Ironman racing.  In fact, she may (or may not) have called Ironman racing "soft" in this podcast.  This race recap includes crying on the side of the road, last minute tire switching, running out of fuel, and a whole lot of riding alone for 8 hours.  Have a listen!

It's Thursday, May 7, 2026. If you started the year with a list of big, audacious goals and now, in early May, you're looking at that list wondering what happened—welcome to the club. I'm getting honest today about my own "slippage" over the last few weeks. Between training for the Traka bike race, falling down the AI rabbit hole, and restarting Spanish lessons, my podcast and book progress took a backseat. Today, we talk about how to stop the guilt spiral and perform a "Priority Audit" to decide what stays, what goes, and what gets postponed.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

What does it actually take to win The Traka 560?In this episode of Spill the Watts, I sit down with Maddy Nutt fresh off one of the biggest results of her career to unpack the full story behind her victory at The Traka 560.We go deep into:how the race actually unfolded from start to finishthe training block behind the performancedurability, strength work, and consistencyfueling, refills, and pacing over ultra-distance racingthe difficult moments during the raceplanning without overcomplicating thingsand what this result changes going forwardThis is a proper insight into what goes into executing at a high level over 560km of racing.Whether you're into gravel, ultra racing, endurance performance, or just fascinated by how big results come together — there's a lot in this one

It's Tuesday, May 5, 2026. I just got back from Girona after finishing the Traka 100, the biggest gravel bike race in Europe. When I signed up months ago, 100 kilometers (60 miles) felt like an impossible stretch for a "sprinter" like me. Today, I'm breaking down the raw experience of the race, how I shaved nearly an hour off my practice time in just one week, and why you should sign up for that "scary" challenge—even if you aren't sure you can finish.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

In this week's GCN Show, we discuss the bombshell news that 19-year-old French phenomenon Paul Seixas is set to make his debut at this year's Tour de France. We also dive into the latest tech from The Traka, including a first look at the new Campagnolo Record 13 Wireless group set and prototype gravel bikes from Canyon and Factor. Plus, we look at Tadej Pogačar's new "gym bro" physique and the growing controversy surrounding e-bike bans on outdoor trails.

It's Tuesday, May 5, 2026. I just got back from Girona after finishing the Traka 100, the biggest gravel bike race in Europe. When I signed up months ago, 100 kilometers (60 miles) felt like an impossible stretch for a "sprinter" like me. Today, I'm breaking down the raw experience of the race, how I shaved nearly an hour off my practice time in just one week, and why you should sign up for that "scary" challenge—even if you aren't sure you can finish.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

Der Besenwagen zieht einen Satz Offroadreifen auf und fährt ab sofort auch über die Gravelpisten dieser Welt. Paul Voß hat seinen neuen Beifahrer Simon Preß direkt aus dem Altersklassen-Startblock eingesammelt und ihm einen warmen Platz im Bus angeboten. Denn: in der ersten Folge Besenwagen Gravel geht es für die Zwei ohne große Umwege direkt ins Herz des Euro-Gravels: zum Traka nach Girona. Paul gibt Insights in sein Traka 360 Rennen, und unsere beiden Piloten sprechen darüber, was das Rennen so besonders macht und diskutieren über Sicherheit, Technik und Gossip rund um "Gravel Coachella". Schließlich geben die beiden noch einen Ausblick auf das Marly Grav Rennen in Valkenburg, bei dem Simon am Sonntag startet.

The Traka se ha convertido en el evento capital del gravel a nivel europeo. Por eso se hace obligado comentar algunas de las novedades, prototipos y curiosidades que se han visto en la última edición, celebrada el pasado fin de semana. Hablamos también de la última actualización aplicada a los motores CX y CX-R de Bosch, y que eleva su par hasta los 120 Nm y el 600% de apoyo a la pedalada, además de repasar algunas de las bicicletas que ya incorporan esta actualización como la Canyon Strive:On, la Mondraker Crafty Unlimited Icon o la gama iLynx+ NX de BH. En el mundo del MTB 'convencional', la primera prueba de la Copa del Mundo de XC nos ha traído la victoria de la recién presentada S-Works Epic 9 con Sina Frei, además de la presentación 'oficial' de la nueva Canyon Lux World Cup CFR. Y terminamos comentando novedades como la llegada al mercado de los discos Galfer SharkEVO con acabado Kashima o la nueva 'gravel race' de la marca barcelonesa Guava, bautizada como ACE. Este episodio ha sido posible gracias al apoyo de Mahle y su sistema de asistencia M40. Un sistema compacto y ligero pensado para quienes buscan una asistencia natural pero con tecnología muy avanzada. Entre sus novedades destaca Auto Hold, una función que mantiene la bici estable en pendientes cuando te detienes, algo especialmente útil en rutas técnicas o al arrancar en subida. Y también Dynamic Overrun, que mantiene la asistencia durante un instante después de dejar de pedalear, ayudando a superar obstáculos o zonas técnicas con más fluidez. Descubre más sobre él aquí: https://mahle-smartbike.com/es/ Más referencias: Actualización Bosch a 120 Nm: https://www.mtbpro.es/afondo/probamos-la-nueva-actualizacion-del-bosch-cx-y-cx-r-120-nm-y-600-de-apoyo-la-pedalada Canyon Strive:ON: https://www.mtbpro.es/actualidad/nueva-canyon-striveon-con-motores-bosch-cx-y-cx-r-actualizados-120-nm-y-cuadro-mas Mondraker Crafty Unlimited Icon: https://www.mtbpro.es/actualidad/nueva-mondraker-crafty-unlimited-icon-con-bosch-cx-actualizable-120-nm Canyon Lux World Cup CFR: https://www.mtbpro.es/actualidad/nueva-canyon-lux-world-cup-cfr-mas-ligera-con-mayor-recorrido-y-flip-chip-anti-squat Guava ACE: https://www.maillotmag.com/actualidad/guava-ace-llega-la-primera-gravel-race-de-la-marca-barcelonesa Galfer Shark EVO con acabado Kashima: https://www.mtbpro.es/actualidad/llegan-los-galfer-disc-shark-evo-con-acabado-kashima-y-maxima-gestion-termica

ROSA KLÖSER ist die Queen des Gravel Sports! Über ihre Vorbereitung in den Frühjahrsklassikern Üaris Roubaix, Mailand San Remo und der Flandern Rundfahrt hin zum Sieg bei einem der größten Gravel Rennen der Welt dem Traka 360! Hört rein in intime Details zur Rennstrategie und ihrer Leisutungsfähigkeit Bis zum 31.05.2026 haben wir noch die special Gravel Weeks! Bedeutet sicher die 10% auf unsere Gravelpläne mit dem Code: "POD10" bei den folgenden Trainingsplänen Trainiere wie ROSA KLÖSER

AD | MNSTRYGebruik code CHERRY20W en ontvang 20% korting op de CHERRY SHOT via ⁠MNSTRY.com⁠. Code geldig tot en met 31-05-2026.João Almeida en Richard Carapaz hebben zich de voorbije week afgemeld voor een deelname aan de Ronde van Italië, waarmee de eerste grote ronde van het jaar twee kandidaten voor het podium thuis ziet blijven. De Giro d'Italia was al niet heel dik bezet, maar er blijven nu wel heel weinig tegenstanders over die het Jonas Vingegaard echt moeilijk kunnen maken. Die conclusie maken hoofdredacteur Maxim Horssels en verslaggever Youri IJnsen in de nieuwste aflevering van de WielerFlits Podcast. Naast Almeida en Carapaz moeten ook Mikel Landa en Max Poole de Giro aan zich voorbij laten gaan. De grootste uitdagers van de absolute topfavoriet Jonas Vingegaard heten nu Felix Gall - de sterke Oostenrijker van Decathlon CMA CGM - en Giulio Pellizzari, het 22-jarige toptalent uit Italië. Uiteraard is er ook nog altijd de dekselse Adam Yates, maar met de huidige situatie is een podiumplek voor een Nederlander ineens niet onrealistisch. Dan hebben we het namelijk over Thymen Arensman, al is ook oud-Giro-winnaar Egan Bernal de laatste weken weer op een gedegen niveau aan het rijden voor Netcompany INEOS. Feit is wel dat de deelnemerslijst minder gestoffeerd is dan andere jaren, behoudens bij de sprinters. Daar staan verschillende kleppers aan de start. Dat hoopt Copenhagen Sprint half juni ook voor elkaar te krijgen. De in 2025 opgerichte Deense WorldTour-klassieker wil de komende jaren uitgroeien tot het officieuze WK voor sprinters. Goede reden voor onze mannen - zeker met een mogelijke Giro-zege van Vingegaard in aantocht - om het Deense wielrennen eens onder de loep te nemen. Tot slot bespreken Maxim en Youri ook de plannen van Mathieu van der Poel. De laatste week is hij (op nieuw materiaal) druk aan het gravelen in de buurt van Girona, waar dit weekend The Traka is. Of hij meedoet, is nog onduidelijk. Wel heeft MVDP zij Tour de France-deelname bevestigd. Het programma tot dan staat nog niet vast, wel dat er waarschijnlijk een paar MTB-wedstrijden tussen zitten. Ook wil hij het WK mountainbike eind augustus in Val di Sole rijden. Youri hoopt echter vurig dat hij het NK op de weg dit jaar ook weer rijdt. Je hoort het in onze nieuwste aflevering!AD | VisitDenmarkDe Copenhagen Sprint op 13 en 14 juni is de ideale gelegenheid om ook zelf Denemarken eens te ontdekken op de fiets. Het Scandinavische land heeft een prachtig routenetwerk te bieden. Dompel jezelf onder in de Deense cultuur, geniet van lokale specialiteiten, ontspan en maak je hoofd leeg. Rijdt bijvoorbeeld zelf de tocht van Roskilde naar Copenhagen, in je eigen tempo. Ontdek wat Danish Wheelness jou als fietstoerist te bieden heeft!

durée : 00:55:28 - La Musique d'ici - Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Full-time school teacher by day, ultra gravel powerhouse by night — Svenja Betz is redefining what's possible in endurance sport.She didn't just take on the biggest races in ultra gravel — she won them all. First Unbound XL, then The Traka Adventure, and Badlands.Her rise has been anything but conventional. She doesn't train full-time. She doesn't follow the typical pro playbook. And she doesn't sleep during races. Instead, she relies on instinct, resilience, and a deep love for the process.In this conversation, we dive into what really matters when the distances get serious: how to fuel properly without falling into energy deficits, how to pace when sleep isn't an option, and how to stay mentally strong when everything starts to fall apart.Svenja also opens up about balancing elite performance with a demanding career, navigating the pressure of social media, and why being “skinny” isn't the key to going faster.If you're curious about ultra cycling or wondering how far you could really go, this episode might just challenge your assumptions and inspire you to push your own limits.– IMPORTANT LINKS –Follow Svenja Betz: https://www.instagram.com/svenja__betz/Castelli SOG: https://www.instagram.com/castelli_sog/– CHAPTERS –00:00 – Intro02:18 – Balancing teaching + ultra racing05:25 – Training with limited time09:41 – 52 hours, zero sleep13:45 – Intervals vs endurance18:36 – Nutrition, RED-S & weight myths22:51 – Fueling strategy in ultras25:31 – Heat, hydration & survival32:12 – Are you ready for 500km+?40:14 – Mental toughness & self-talk43:05 – Winning move at Badlands47:34 – Social media vs reality54:47 – Castelli kit, mindset & identity59:33 – What's next: new goals– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. Connect:⁠⁠⁠ ⁠https://www.linkedin.com/in/sjensen77/SUBMIT YOUR QUESTIONIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to ⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠ Hosted on Acast. See acast.com/privacy for more information.

"Traka grāmata trakai pasaulei", tā teica tulkotāja no igauņu valodas Daila Ozola. Tā trakā grāmata ir Armina Koemegi romāns "Debesis". Skats uz pasauli no pasaules lidostām, no lidmašīnu ekonomiskajām un biznesa klasēm, no baltā vīrieša skatu punkta un caur spiedzošu korejiešu meiteņu foto objektīviem. Pa vidu – pazudusi identitāte un aizmirstas valodas vārdi, smaržas, smakas, garšas un sajūtas, mākslīgi korāļu rifi un lidostai speciāli selekcionēti īpatņi lietus mežos. Un kad jau šķiet, ka pasaules trakums ir sasniedzis savu robežu, izrādās, ka var būt vēl trakāk. Vai arī – mākslīgās ainavas pēkšņi izzūd visparastākajā mākonī, bet pamostas ekoloģiskais ekonomists. Starp citu – autors Armins Keomegi ir veiksmīgs uzņēmējs, kurš kļuvis par rakstnieku, "Debesis" ir viņa ceturtais romāns, viņam pieder arī trakas idejas – piemēram, katru gadu izdot igauņu noveļu krājumu vai katru ceturtdienu bezmaksas aplikācijā uzdāvināt pa skaistam dzejolim igauniski. Un vēl tulkotāja Daila Ozola piebilst, ka igauņiem nav tāda teiciena, ka "lasītājs to nesapratīs". Iespējams, tāpēc viņu literatūrā ir vairāk melna humora, politnekorektu salīdzinājumu un traku grāmatu. Armina Koemegi romānu "Debesis" no igauņu valodas tulkojusi Daila Ozola, izdevis "Aminori". Raidījumu atbalsta:  

En aquest episodi de Sobre Rodes us expliquem perquè hem estat desapareguts i fem una mica de prèvia a l'Streaming de la Traka 360 que podreu veure al canal de Sobre Rodes.

durée : 00:55:02 - Triki Traka, Aire Ahizpak, Thierry Biscary Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Esto se Mueve by Dj Nau 26 MArzo 2026 ( invitados Ruly & Traka) Programazo con estos grandes de la escena en la que compartimos pasado , presente y fututo!!! Mezclas novedades y alguna exclusiva!!!!

Mads Würtz Schmidt might be a newcomer to gravel, but he's already established himself as one of the best in the world. The 31-year-old Danish rider went all in on the sport last year with little financial support and ended up winning the Traka, becoming the European Gravel Champion, and snagging fourth at Unbound. This year, he'll be racing alongside Keegan Swenson and Matt Beers as part of the new Specialized off-road team. Mads joined Payson in Girona to talk about his reluctant departure from the WorldTour, how becoming a dad has changed everything, and why he prefers doing heat training to altitude training. They also talk about his dominance as a junior and U23 rider, the low point in 2022 when he thought about quitting cycling altogether, and how he thinks the introduction of teams into gravel (including Specialized Off-road) will change the sport. Thank you to TrainingPeaks for sponsoring this episode. Go to TrainingPeaks.com/withpace and use code DREAM20 for 20% off TrainingPeaks Premium. Thanks also to Osprey.com for sponsoring this episode. Head to their website to shop last year's collection for up to 40% off.Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

Gravel cycling is changing fast — and the era of fully professional teams has arrived. In this episode, Anthony sits down with European Champion and TRAKA winner Mads Würtz Schmidt, fresh from signing with the Specialized Gravel Racing Team, to unpack what this shift really means. Once seen as cycling's most free-spirited discipline, gravel is now evolving into a highly competitive, professional sport. Mads lifts the curtain on the new realities of racing at the top level, from team structures and performance expectations to how the culture of gravel is being reshaped. This is a candid look at where gravel racing is headed — straight from one of the riders helping define its future.Go to www.roadmancycling.com/2026 to sign up for Not Done Yet. Places are limited and applications close on 12th Jan!A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠WAHOO ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/

Gravel cycling is changing fast — and the era of fully professional teams has arrived. In this episode, Anthony sits down with European Champion and TRAKA winner Mads Würtz Schmidt, fresh from signing with the Specialized Gravel Racing Team, to unpack what this shift really means. Once seen as cycling's most free-spirited discipline, gravel is now evolving into a highly competitive, professional sport. Mads lifts the curtain on the new realities of racing at the top level, from team structures and performance expectations to how the culture of gravel is being reshaped. This is a candid look at where gravel racing is headed — straight from one of the riders helping define its future.We've just started to build something really cool. Want to be one of the first to join?

Danish all‑rounder Mads Würtz Schmidt joins Anthony to share his journey—from WorldTour road racing to gravel domination. A former junior world champion and national road race winner, Mads made the bold transition to gravel in 2025 with PAS Racing, clinching the prestigious Traka 200 title and placing an impressive 4th at Unbound Gravel 200 In this episode, he opens up about what he wishes he'd known when starting out—lessons from his elite career, mindset shifts, and the winning strategies that now define his gravel success. Whether you're a seasoned racer or new to adventure cycling, Mads' insights offer real-world wisdom and inspiration.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comREAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Smarter Security Starts with Key & Equipment Management In data centers, physical access control is just as critical as cybersecurity. Intelligent key and equipment management solutions help safeguard infrastructure, reduce risk, and improve efficiency — all while supporting compliance. Key Benefits: Enhanced Security – Restrict access to authorized personnel only Audit Trails – Track every access event for full accountability Operational Efficiency – Eliminate manual tracking and delays Risk Reduction – Prevent loss, misuse, or unauthorized access System Integration – Connect with access, video, and visitor tools Regulatory Support – Comply with ISO 27001, SOC 2, HIPAA & more A smart solution for a high-stakes environment — because in the data center world, every detail matters.

Mads Würtz Schmidt has national titles, world titles, and World Tour pro wins but going into 2025 he's taken his skillset to gravel off-road to gravel. He's already racking up wins taking two UCI wins, the prestigious Traka 200 title, and now he's here on North American soil to try his hand at Unbound. Mads and I met up two days shy of the boiling hot Gravel Locos for this face to face conversation. Covering his time in rainbow stripes, his World Tour career, struggles with physical and mental setbacks, how therapy helped him rebound to the incredibly positive (and productive) place he is now. Follow Mads @madswurtzschmidt Change your shaving game entirely with Bolt Skin + Shave. Use the code KING15 for handy first time buyer savings! And give them a follow at @BOLTskinshave And give the newest generation of AG1 a try by trying out drinkAG1.com/tedking

New Tech Alert: A speedy all-road bike with all the tire clearance, an unreleased (and still embargoed) gravel bike, and a clever gravel suspension fork from DT Swiss make this a gear-focused show.  Senior Tech Editor Alvin Holbrook chats with Levy about riding Cannondale's completely redesigned Synapse that offers massive tire clearance, a best-in-class storage box, and integrated lighting that (might) finally make sense. Further, he explains how one battery powers all of it and the AXS derailleur. The price? $16,499.  He's also spent some time on a new gravel suspension fork from DT Swiss that features integrated brake hose routing and aero-ish shaping, and even got to use one while racing a very wet Traka 100 in Spain just a few days ago.  Topics covered: First Ride: The New Cannondale Synapse Road Bike Gets Gravel Tire Clearance and Integrated Lights Canyon's Unreleased Gravel Suspension Fork Surfaces Again at The Traka The Bikes of the 2025 Traka Gravel Race

This week Kathryn & Selene are coming to us live from Girona, Spain, where they have just wrapped up the Feisty x Thompson Tours Gravel Camp and Selene is fresh off finishing the 100k at The Traka gravel race. We hear a little bit about the awesome week at gravel camp, and then Kathryn brings us some on-the-ground interviews from The Traka with 6x mountain bike world champion Annika Langvad, Ada Xinó who was not only a guide for Feisty gravel camp but also finished 3rd in the 560km race, 360km 3rd place finisher and gravel legend Sarah Sturm, 2024 Unbound Gravel winner Rosa Kloser, and a special interview with Canyon team members Heather Jackson and Alex Gaudé. Follow along with all of these awesome women on Instagram:Annika Langvad Ada Xinó @adanonstop Sarah Sturm @sarahsturmyRosa Klöser @rosaklsrHeather Jackson @hjacksonracingAlex Gaudé @molokocycling Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Welcome back to Spin Cycle. In this episode, Caley, Jonny, and Kit give Astana the props they've been yearning for (almost as valuable as UCI points). Then, a look at the youngsters of Romandie, a cluster of a TTT at the Vuelta, and a trip in the sad Visma Van. Plus, Joe Laverick joins to discuss the Traka and how gravel has become a meme.