Podcasts about traka

Victor Bosoni est un jeune cycliste d'Ultra distance, il n'a que 23 ans et déjà, il a montré son talent sur les longues courses où il faut faire preuve d'endurance. Mais avant d'exercer son talent sur de longs parcours en totale autonomie, Victor se destinait à la course sur route. En 2019, alors en catégorie Junior, il remporte une étape du Tour Causse-Aigoual-Cévennes et termine 3ᵉ au classement général. Il intègre ensuite l'équipe de Nationale 1 du SCO Dijon-Team, puis celle du CC Étupes en 2022.Malgré des performances prometteuses, des difficultés physiques apparaissent et des examens médicaux révèlent un problème génétique, qui va compromettre sa progression physique. Il refuse de poursuivre sa carrière sous traitement hormonal, et décide d'arrêter la compétition sur route en 2022.C'est alors qu'il se tourne vers l'ultra-cyclisme. En 2023, Victor Bosoni participe à la NorthCape4000, une course d'ultra-cyclisme de 4 400 km reliant Turin au Cap Nord. Il franchit la ligne d'arrivée en première position après 11 jours d'effort. Cependant, il est disqualifié pour être arrivé avant la barrière horaire minimale imposée par l'organisation.En 2024, il prend part à la Transcontinental Race, une épreuve de 4 000 km entre Roubaix et Istanbul. Malgré une mésaventure dans laquelle il perd son passeport, l'obligeant à un aller-retour de 550 km supplémentaires, il termine à la 24ᵉ place et reçoit le Prix de la Résilience décerné par les organisateurs. L'apprentissage de l'ultra passe par des erreurs qui au lieu de le dissuader le poussent à continuer.Cette année ça démarre fort, il prend part à la Desertus Bikus qui part d'Hasparren pour rejoindre le sud de l'Espagne et la ville d'Almuñécar, soit une distance de 1474 km. Il remporte la course après 2 jours, 14h et 40 min de course. Deux semaines plus tard, il participe à une course de gravel, the Traka 560 km. Il remporte une nouvelle fois la course après un peu plus de 24h de course. Sa jeunesse, sa bonne humeur et sa détermination m'ont fait surnommer Victor, le petit Prince de l'Ultra… Écoutons Victor nous raconter simplement ses exploitsHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Hannah Ghazi-Idrissi ist Ultracyclistin und das mit beeindruckender Konsequenz. Sie debutiert 2022 beim 2300 km langen Three Peaks, ist 2023 beim Unknown Race, als auch 2024 beim Taunus Bikepacking jeweils die schnellste Frau. Mit ihren starken Leistungen hat sie sich in der Szene etabliert. Ihre Leidenschaft für das Radfahren führt sie durch extreme Distanzen, anspruchsvolles Gelände und mentale Ausnahmesituationen. Doch beim diesjährigen Traka 560 kam alles anders: Hannah muss das Rennen kurz nach dem Start wegen einer Panikattacke beenden. In dieser Folge von GRAT RAUS spricht Hannah offen, reflektiert und sehr persönlich über diese Erfahrung. Wie geht man mit dem Moment um, in dem man abbrechen muss? Hannah blickt zurück auf ihren Werdegang im Ultracycling und wie sie überhaupt dazu gekommen ist. Dabei wird klar, dass neben dem Leistungsgedanke die Lust am Radfahren und das Naturerlebnis ebenfalls eine große Rolle spielen. Wir sprechen über prägende Erfahrungen auf dem Rad, über mentale Stärke, typische Tiefpunkte auf langen Strecken und darüber, was passiert, wenn man ein Rennen abbrechen muss. Es geht um Selbstwahrnehmung, psychische Belastbarkeit und die Frage, wie offen in der Szene über mentale Herausforderungen gesprochen wird. Hannah teilt, was sie aus ihrem letzten Rennen gelernt hat, wie sie sich auf kommende Rennen vorbereitet, und was sie anderen mitgeben möchte, die sich auf das Abenteuer Ultracycling einlassen wollen. Warum für Hannah die richtige Vorbereitung essenziell ist und was das Traka von anderen Ultrarennen unterscheidet - all das erfahrt ihr in dieser neuen Folge! Hört rein! Viel Spaß! Coverbild: Enrica Pontin (Foto), Bergfreunde (Gestaltung)

Mads Würtz Schmidt has national titles, world titles, and World Tour pro wins but going into 2025 he's taken his skillset to gravel off-road to gravel. He's already racking up wins taking two UCI wins, the prestigious Traka 200 title, and now he's here on North American soil to try his hand at Unbound. Mads and I met up two days shy of the boiling hot Gravel Locos for this face to face conversation. Covering his time in rainbow stripes, his World Tour career, struggles with physical and mental setbacks, how therapy helped him rebound to the incredibly positive (and productive) place he is now. Follow Mads @madswurtzschmidt Change your shaving game entirely with Bolt Skin + Shave. Use the code KING15 for handy first time buyer savings! And give them a follow at @BOLTskinshave And give the newest generation of AG1 a try by trying out drinkAG1.com/tedking

Prijedorske bijele trake su činjenica utvrđena u sudskim procesima za ratne zločine, a njegujući kulturu sjećanja mnogi Bosanci i Hercegovci, udruženja i organizacije u BiH i širom svijeta obilježavaju ove događaje iz skorije prošlosti. I ovdje u Australiji, mnoge zajednice u svim većim gradovima ovih dana organizuju mirovne šetnje, svečane komemoracije i tevhide odajući počast stradalim Prijedorčanima i svim stradalima u Bosanskom ratu. Tim povodom razgovarali smo sa prof. RMIT Univerziteta, dr Harizom Halilovićem, koji je, zamršenim putevima sudbine, i sam bio direktan svjedok događaja u Prijedoru 1992. godine.

durée : 00:50:20 - La Musique d'ici -

Hemos hablado bastante de competición últimamente pero en este episodio vamos a la otra cara de la moneda, a la que en "el cara o cruz" siempre sale cara, siempre sale bien: el salir en bici para disfrutar, para conocer gente, para socializar haciendo deporte. GRL PCK es un grupo de chicas que se juntan para andar en bici, que se apoyan entre ellas y buscan en el gravel el compartir momentos y el potenciar que cada vez más chicas hagan deporte y ciclismo. En este caso varias de ellas vinieron juntas a la The Traka con el objetivo de hacerla juntas, disfrutar del montaje de una competición pero sin querer ganarse entre ellas, sin esa presión, disfrutando del evento antes, durante y después.Quizá haya gente que diga: "Y para cuando una grupeta solo para hombres". José Manuel, los hombres de por sí, por cultura deportiva y social, ya salen en bici de forma recurrente y en masa, no hacen falta iniciativas para apoyar o fomentar que salgan a hacer deporte. Sin embargo, muchas chicas no se acaban de animar porque no saben con quién practicarlo, si van con hombres puede haber diferencia de ritmo o niveles (en ocasiones) y hay chicas (no todas obviamente) que necesitan de proyectos como este para engancharse al deporte o en este caso al gravel. Este es el último episodio en ingles, el último podcast grabado en el Rocacorba Attelier en colaboración con Canyon. Puedes recuperar la entrevista a Alejandro Valverde y a Carolin Schiff hechas también antes de disputar The Traka. A partir del martes que viene, volvemos al español como idioma del podcast y con contenidos variados. Gracias por apoyarnos, gracias por estar una semana más con nosotros. Dale a like, suscribir o deja un comentario en el episdio (Ivoox, spotify, Youtube, etc...) si quieres no es ley, nosotros seguiremos grabando podcast hablando de gravel hasta que te convenzamos =)

Aix en prevence, challenge samorin, WTCS Yokohama, es war racing angesagt! Wir schauen überall mal rein, haben einige Stimmen von den Profis eingefangen und Simon gibt noch ein kleines Traka recap zum besten! Werbepartner: KORO www.koro.com https://serv.linkster.co/r/8gK8LhMoyD CODE: 5% mit "buddytalk" WHOOP WHOOP ist ein Wearable, das Schlaf, Belastung, Stress, Erholung und biometrische Daten rund um die Uhr aufzeichnet und dir durch individuelles Coaching hilft, Höchstleistungen zu bringen und deine gesteckten Ziele zu erreichen. CODE: join.whoop.com/buddytalk

En aquest episodi parlem de la nostra experiència a The Traka 2025. Us expliquem com va ser fer el live en català de la distància de 360km i de com ens va anar la participació a la Traka100. També parlem del campionat d'Espanya de gravel i la nostra agenda en els propers dies.

Episodio especial, en inglés, grabado horas antes de disputar The Traka. Nos atiende Carolin Shiff ganadora de la edición de 2024 y 2023 en esta versión 200KM.En el Rocacorba Attelier, el Canyon Experience donde grabamos el episodio con Alejandro Valverde, también nos sentamos a charlar con Carolin Shiff. Mentalidad clara, competitiva y ambiciosa. Hablamos con ella de qué plan seguir en su carrera, qué bici y configuración lleva y cómo ha llegado ella a vivir del gravel. Podés activar los subititulos en Youtube para poder escucharnos en inglés pero leernos en español. Los que nos soléis escuchar en versión podcast... disculpad por nuestro inglés y esperemos que podáis seguir el episodio. No os preocupéis, Gravel Studio es y seguirá siendo en castellano, porque cómo decía Piedrahita, el castellano es un idioma loable, lo hable quien lo hable. Pese a que el episodio es en inglés, el martes que viene volvemos con un episodio normal, en castellano, no será de The Traka y volvemos a la normalidad. Para los uqe os gustan los episodios especiales, para los que preferís podcast normales... dadle a like y a suscriir. Vamos a seguir creando comunidad con Gravel Studio¡hasta el martes que viene!

Nul besoin de présenter Victor que vous avez déjà entendu 2 fois ici. Dans cet épisode, nous revenons sur son incroyable doublé DB/traka en 10 jours. Une performance magnifique qui le place en bonne posture pour la TCR le 27 juillet prochain. Pour suivre Victor : https://www.instagram.com/victorbozo/Pour accompagner la sortie de mon livre , je vais partir sur les routes de France à plusieurs occasions, à commencer par le 02 juin, où je partirai de Sapois , dans les Vosges, direction Bruxelles puis Paris.Je pars avec Stéphane Brogniart, sans autre motivation que de passer 4 jours ensemble et de rouler avec d'autres.Nous repartirons le 12 juillet entre Brest et Strasbourg.Pour cela, nous aurons une balise GPS et une carte où suivre notre avancée. Merci à Garmin de me prêter une balise InReach Mini 2. Le lien de suivi : https://share.garmin.com/RichardDelaumeToutes les infos sont sur mon site internet : https://www.richarddelaume.com/livre-graveletbikepackingJe serai d'abord sur une portion de la vélidéale, et surtout, je pars sur les routes en août pour aller là où on me demande de venir dédicacer le livre. Entre les 2 , je ferai certainement Montanas Vacias en Espagne.Livre "Gravel et Bikepacking , une autre idée du vélo"Infos : ⁠⁠⁠https://www.richarddelaume.com/livre-graveletbikepacking⁠⁠⁠Dispo en ligne : ⁠⁠⁠https://amzn.eu/d/6gpJRjd⁠⁠⁠Glénat : ⁠⁠⁠https://www.glenat.com/les-guides-velo/gravel-bikepacking-9782344066348⁠⁠⁠Pour renseigner sa ville et venir rouler (pendant la tournée d'été 2025) ou faire dédicacer le livre : ⁠⁠⁠https://gravel-et-bikepacking.gogocarto.fr⁠⁠⁠Le parcours prévisionnel en fonction des villes indiquées : ⁠⁠⁠https://www.komoot.com/fr-fr/tour/2093879357?share_token=axJEuEYoBJfvCoilDDynxARIIhv8TUrK2yjIbDNQQa5vX9VNLm&ref=wtd⁠⁠⁠Me suivre sur Instagram : ⁠⁠⁠https://www.instagram.com/richard_delaume/⁠⁠⁠--------Accompagnement personnalisé pour le Gravel, le Bikepacking et l'Ultra .Préparation mentale et performance cognitive (tous sports).⁠⁠https://www.richarddelaume.com⁠⁠Richard sur Instagram : ⁠⁠https://www.instagram.com/richard_delaume/⁠⁠Sur Strava : ⁠⁠https://www.strava.com/athletes/3633934⁠⁠------------------------Le podcast :Sur Spotify : ⁠⁠https://shorturl.at/iloY7⁠⁠Sur Deezer : ⁠⁠https://shorturl.at/uGPZ6⁠⁠Sur Apple podcast : ⁠⁠https://shorturl.at/dyIK5⁠⁠Sur Google Podcast : ⁠⁠https://shorturl.at/rBJN7⁠⁠Pour les autres plateformes, cherchez "Bistrot Gravier"-----------------------------------------#bikepacking #gravel #gravelbike

How often do you replace your cycling shoes? Great question! There's that plus many more, lots of chatter about recent bike races all across the northern hemisphere, as well as the typical Gravel Kings banter. Hey, we're excited to boast about our friends at Trueform Design who are supporting this episode. Do you have a back of the napkin idea that you'd like to make into a tangible reality? Whether it's short-run machining jobs, TIG Welding or innovative prototypes, Trueform makes it happen with CNC Mills, Lathes, 3D Printing, precision and passion. Check them out at www.trueformdesign.com and @trueform_design Follow us at @gravelkingspodcast Follow Stu at @ridingthefences Follow Laura at @lauracameronking Follow Ted at @iamtedking Send your questions to gravelkingspodcast@gmail.com or message your questions to the Instagram handle above.

New Tech Alert: A speedy all-road bike with all the tire clearance, an unreleased (and still embargoed) gravel bike, and a clever gravel suspension fork from DT Swiss make this a gear-focused show.  Senior Tech Editor Alvin Holbrook chats with Levy about riding Cannondale's completely redesigned Synapse that offers massive tire clearance, a best-in-class storage box, and integrated lighting that (might) finally make sense. Further, he explains how one battery powers all of it and the AXS derailleur. The price? $16,499.  He's also spent some time on a new gravel suspension fork from DT Swiss that features integrated brake hose routing and aero-ish shaping, and even got to use one while racing a very wet Traka 100 in Spain just a few days ago.  Topics covered: First Ride: The New Cannondale Synapse Road Bike Gets Gravel Tire Clearance and Integrated Lights Canyon's Unreleased Gravel Suspension Fork Surfaces Again at The Traka The Bikes of the 2025 Traka Gravel Race

Live from the 2025 edition of TRAKA, Rouleur writer Rachel Jary speaks to Canyon racers Rosa Klöser and Josie Millard about their journeys in the sport so far. Klöser comes from an academic background and shot to stardom after winning Unbound Gravel last year – she now rides on the road with Canyon//SRAM alongside racing gravel as a privateer. Josie is an ex-professional skateboarder who has switched to bike racing in the past season and she's already taking the gravel world by storm. They discuss how to get more female cyclists in to gravel racing, equality in the sport and why it's important to empower people to give events like the Traka a go.Follow Rachel on Instagram: @racheljaryFollow Josie on Instagram: @josieloriFollow Rosa on Instagram: @rosaklsrSubscribe to Rouleur: rouleur.cc/subscribeWith thanks to Canyon for facilitating this podcast. Hosted on Acast. See acast.com/privacy for more information.

Habemus podcast! Esta semana nos hemos hecho de rogar, nuestra divinidad no se regala! 😇 LaRonde te enseña y esta semana aprenderéis muchas cosas sobre los Papas y conclaves aplicados al ciclismo... o no. 🙏 [8' 10''] 🚵‍♀🚵 Volta a Galicia BTT: Os contamos nuestras conclusiones sobre la primera edición de la Volta a Galicia a BTT y quiénes se han llevado los primeros e históricos maillot de líderes. [31' 20''] 🥇🥈🥉 Previa del Campeonato de España de XCM: se acerca la fecha e intentamos conocer todos los detalles de la MMR Power Race León de la manos de su "alma máter", Óscar. [55' 31''] 🏆🇪🇸🚵 Previa Copa de españa XCM en Cuntis: Tona Abal, presidente del Xesteiras CM nos habla de la siguiente carrera de la Copa que se celebra en la provincia de Pontevedra y que se podrá hacer en versión marcha BTT popular. Todas las claves y puntos importantes de un recorrido con identidad propia. [1h 14' 52''] 🚵🐄🚵‍♀ Competición BTT "de aquí": Los campeonatos de España de Enduro de Alba Arias, Marco Veiga (alias "el Veiga malo") y Mauro González, 🏆Copa de España de Enduro, 🏆 Copa de España de Pumptrack con la representación gallega arrasando... [1h 24' 37''] 🚴Carretera: La copa de España Elite-SUB23 llega a Galicia en un fin de semana intenso en el que Martín Rey seguro intentará recuperar el liderarto. 🚴‍♀Alejandra Neira convocada con la selección española para la Copa de las Naciones UCI Junior. 🏵 Challenge Rías Baixas que incluía campeonato de Galicia Máster de CRI y Copa de Galicia Máster.... [1h 30' 10''] 🚴 Ciclismo profesional: Giro de Italia y el adiós a esta carrera de Mikel Landa, 🚴‍♀ Vuelta a España femenina y los líos en la contrareloj inaugural, Tour de Bretagne, Tour de Romandía y las competiciónes a las que ha ido e irá Carlos Canal. [1h 43' 47''] 🚵 MTB y Gravel internacional: Gigante de Piedra Small, The Traka, Titan Desert Marruecos y novedades en la plataforma MyWhoosh. [1h 53' 48''] 📆 Calendario: En plena celebración del super-fin de semana en Pontevedra os contamos algunas de las cosas que nos vienen las próximas semanas y os recomendamos la Ribeira Sacra MTB que se celebra a finales de mes y la Quiroga Bike Marathon que será en Septiembre.

Episode 150 - Couple of Bottom Sniffers What up party people. This episode covers a little bit of everything from bike racing and golf tournaments, tattoos and lawn mower maintenance, and Drew even coined his own new nickname to describe his talent level. We want to send a big shout to some of our loyal and long time partners because without them, well, who knows what we'd be doing I guess. So if you've got some racing or big training coming up and you need to refresh anything on your bike like drivetrain parts, or pedals, or you've got an achy bum and want to try a new saddle, and well tires of course, hit up our friends over at Bike Tires Direct and use the code “bonkbros” for 10% off - ( https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025).  Or if you need some marginal gains get you to that finish line lickity split then head over to Silca.cc to meet all of your chain wax and and performance needs  and use code “BonkbrosUnbound2025” for 10% off - ( https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast).  Oh yeah, and for those all day energy and recovery desires, our homies at KetoneAid have your back. And don't think that your ketone use has to stop at cycling performance, you can use these off the bike to improve things like cognition while you're sitting behind the desk all day, or a little afternoon pick-me-up to get you through that long list of household chores, and even on the golf course to help with your focus and energy like I did at the US Open qualifier yesterday. If you want the full experience, pick up that Ketone heavy, or if you want more of a session Ketone then opt for the Ketone lights. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros).    If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords ultra marathon, US Open, golf, injuries, training, endurance sports, fun, friendship, fan pages, online presence, BWR, gravel racing, pro participation, race distances, nutrition, athletic performance, cycling, track results, competition, ketones, cycling, training, Unbound, UCI, national championships, talent, endurance, happiness, competition, cycling community, cycling, family, tattoos, tan lines, resilience, lawnmower maintenance, dream teams, racing, cycling community, injury recovery, cycling, gravel racing, tire testing, Tour of Colorado, cycling events, gravel pros, business in sports, cycling teams, Unbound, tire selection Summary In this conversation, the hosts discuss various topics related to endurance sports, including Adam's experience with an ultra marathon, his recent golf game, and the challenges of training and injuries. They also explore the dynamics of friendship and fun in their lives, as well as the phenomenon of fan pages and online presence. In this conversation, the hosts discuss various aspects of gravel racing, including the impact of titles and clickbait on viewership, the state of the BWR and pro participation, and the separation of pro and amateur races. They delve into the challenges of following track results, the debate on race distances and points, and the importance of establishing a premier race distance. The conversation also touches on the evolution of Traka and course records, the future of gravel racing, and the nutrition strategies for athletes, particularly in golf. In this segment, the conversation delves into the joys of indulgence during training, the rigorous preparation for national championships, and the upcoming Unbound race. The discussion also touches on the UCI's regulations and their impact on race outcomes, as well as reflections on talent and personal contentment within the competitive cycling community. In this segment, the conversation explores various themes including the balance between family life and professional cycling, the significance of tattoos and tan lines as badges of honor among cyclists, personal stories surrounding tattoo decisions, the resilience of athletes in the face of injury, and an unexpected discussion on lawnmower maintenance. The group also touches on the future of racing and dream teams in the cycling community. In this conversation, the hosts delve into various aspects of cycling, including the business dynamics of competitive events, team selection for gravel racing, and the historical significance of the Tour of Colorado. They also discuss the challenges of organizing new cycling events, the intricacies of tire selection for races like Unbound, and the importance of rigorous testing protocols for tire performance. The conversation wraps up with a light-hearted banter about their testing methods and the future of cycling events. Takeaways Adam participated in a 50K ultra marathon, which he found challenging. The format of the ultra marathon involved running up and down a steep hill. Adam's training was affected by injuries leading up to the race. Golfing is another sport Adam is involved in, with aspirations to qualify for the US Open. The conversation touches on the physical toll of endurance sports on the body. Injuries in running can occur easily compared to cycling. The hosts share their experiences with fun and friendship dynamics. Fan pages dedicated to the hosts have emerged online, showcasing their popularity. The hosts reflect on their past selves and how they perceive fun now. The conversation highlights the camaraderie and banter among friends. Titles can significantly impact viewership and engagement. The BWR's participation dynamics are changing with fewer big names. Separating pro and amateur races can enhance the competition experience. Following track results can be challenging due to multiple distances. Race organizers should clarify which distance is the premier event. Comparing race prestiges is essential for understanding competition levels. The evolution of Traka has made it more competitive than before. Nutrition plays a crucial role in athletic performance, even in golf. Athletes often consume unconventional foods during competitions. The presence of key competitors can elevate the profile of a race. Indulgence can enhance happiness during training. Training for national championships requires strategic planning. Preparation for Unbound involves balancing training and recovery. UCI regulations can impact race outcomes significantly. The cycling community often debates the effectiveness of UCI rules. Talent in cycling is often compared and scrutinized. Contentment in cycling can be a personal journey. The pressure of competition can affect mental health. Understanding one's limits is crucial in endurance sports. Community support plays a vital role in a cyclist's journey. Chase's commitment to family over cycling is admirable. Tan lines are seen as a badge of honor among cyclists. Tattoos can spark personal stories and reactions from loved ones. Injuries in racing highlight the resilience of athletes. Lawnmower maintenance can be surprisingly relatable. The cycling community values personal stories and experiences. Dream teams in cycling can inspire future competitions. The balance between personal life and professional aspirations is complex. Tattoos can symbolize personal beliefs and experiences. Community discussions can lead to unexpected topics. Lifetime Events owns the Lifetime GP, affecting athlete participation. Selecting a gravel team requires considering road experience. Hypothetical scenarios can spark interesting discussions about cycling events. The Tour of Colorado has a rich history but faces skepticism about its future. Grand Tours are historically rooted in specific countries due to their origins. New cycling events are emerging, but their success is uncertain. Tire selection is crucial for performance in races like Unbound. Testing tire performance requires careful planning and execution. Multiple runs in testing can help mitigate outlier results. The conversation highlights the camaraderie and humor among cycling enthusiasts. Titles The Power of Titles in Racing BWR: A Changing Landscape Pro vs Amateur: The Race Separation Debate Navigating Track Results Race Distances: The Points Controversy Establishing Premier Race Distances Prestige in Racing: A Comparative Analysis Traka's Evolution and Course Records The Future of Gravel Racing Sound Bites "The running event sucked." "I did an ultra marathon. 50K." "I shot 75." "It affects everything." "Love the podcast." "It got more views." "We want them to separate the." "It should be the 360." "Lachlan's doing it." "Dude rode around Australia." "Doesn't care who second place is." "Kinda badass." "Dude, hot dogs are so easy to pack." "It's still a hard climb." "It's called training hard." "Dude, mini-modders would be badass." "It's like a badge of honor." "I didn't want to lie to her." "I didn't know about that." Chapters 00:00 The Ultra Marathon Experience 06:00 Injuries and Training Challenges 11:54 Fun and Friendship Dynamics 19:34 The Power of Titles and Clickbait 24:20 The Importance of Premier Race Distances 26:16 Comparing Race Prestiges 28:27 Analyzing Race Results and Competitiveness 30:12 The Evolution of Traka and Course Records 33:43 The Future of Gravel Racing and Key Competitors 35:46 Exploring Nutrition in Golf and Athletic Performance 38:05 The Joy of Indulgence During Training 40:59 Training for National Championships 44:01 Preparing for Unbound 47:00 UCI Regulations and Controversies 52:00 Reflections on Talent and Contentment 58:08 Family Aspirations in Cycling 59:58 The Badge of Honor: Tan Lines and Tattoos 01:02:02 Tattoos: Personal Stories and Reactions 01:06:58 Injury and Resilience in Racing 01:10:02 Lawnmower Maintenance: A Surprising Discussion 01:16:56 Dream Teams and Future Races 01:17:56 Business Dynamics in Competitive Events 01:18:29 Selecting the Ideal Gravel Team 01:19:18 Hypothetical Scenarios in Cycling Events 01:22:17 The Legacy of the Tour of Colorado 01:23:02 Grand Tours: A Historical Perspective 01:24:01 Exploring New Cycling Events 01:25:02 Tire Selection for Unbound 01:26:01 Testing Tire Performance 01:28:09 The Importance of Testing Protocols 01:30:12 Finalizing Testing Methods 01:34:07 Wrapping Up the Discussion

Lachlan Morton, the winner of the 2024 Unbound 200, is a gravel and adventure riding superstar. BikeRadar's Liam Cahill caught up with Lachlan at last week's Traka, Europe's biggest gravel race, to take a closer look at his bike. In this episode, Lachlan talks Liam through his 2025 race rig. You can also watch the video here: https://youtu.be/tuaDfwtRLkU?si=S5Wslp7oJu8dEg7x Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nuevo episodio de VOLATA RADIO en formato 3,2,1... centrado en La Vuelta Femenina y el Giro de Italia masculino. Un podcast con el apoyo de ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buycycle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, la plataforma líder de bicicletas de segunda mano. Más información en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buycycle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Si quieres vender tu bici o componentes en buycycle, con el código VOLATA30, te podrás ahorrar un 30% en la protección del vendedor. Podéis acceder a él a través este ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠3) ActualidadLa Vuelta Femenina, en marchaLa prévia del GiroL'Andorra Clàssica presenta recorrido2) CombinadaEl directo de The TrakaLos equipos de desmontaje de metas de las carreras1) La pregunta¿Quién ganará las dos primeras Grandes Vueltas de la temporada: La Vuelta Femenina y el Giro masculino?VOLATA Radio, tu podcast de cultura ciclista. Un podcast de la⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r⁠⁠⁠evista VOLATA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| Presentado por Pau Mitjans y con la colaboración de Olga Àbalos, Isaac Vilalta y Álvaro Rubio.VOLATA, tu revista de cultura ciclista. Con más páginas, más contenidos, más internacional y más beneficios para suscriptores. ¡Únete a nuestra comunidad, suscríbete desde 6€ al mes y no te pierdas ningún número!Más información sobre todos los planes de suscripción ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aquí⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠Envíanos tu feedback a: ⁠⁠⁠podcast@volatamag.cc⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠ccvolata⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ccvolata⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Volata⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠¿Pedaleamos juntos?

This week Kathryn & Selene are coming to us live from Girona, Spain, where they have just wrapped up the Feisty x Thompson Tours Gravel Camp and Selene is fresh off finishing the 100k at The Traka gravel race. We hear a little bit about the awesome week at gravel camp, and then Kathryn brings us some on-the-ground interviews from The Traka with 6x mountain bike world champion Annika Langvad, Ada Xinó who was not only a guide for Feisty gravel camp but also finished 3rd in the 560km race, 360km 3rd place finisher and gravel legend Sarah Sturm, 2024 Unbound Gravel winner Rosa Kloser, and a special interview with Canyon team members Heather Jackson and Alex Gaudé. Follow along with all of these awesome women on Instagram:Annika Langvad Ada Xinó @adanonstop Sarah Sturm @sarahsturmyRosa Klöser @rosaklsrHeather Jackson @hjacksonracingAlex Gaudé @molokocycling Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

(Watch on Youtube here: https://www.youtube.com/watch?v=9gR_EJw9U-A) Conor Dunne competed in the Traka gravel race in Spain this previous weekend for what was going to be an epic GCN video. On their way home to the airport though, he and our filmmaker Liam, faced an extremely unfortunate situation. In today's show, Conor shares the story. Plus, we bring some Wahoo news, updates from Si's rave, hack/bodge of the week and much more! ⏱️ Timestamps: ⏱️ 00:00 - Welcome To The GCN Show! 00:58 - This Week In The World Of Cycling 01:58 - The Traka and Conor's experience 11:22 - Cycling Shorts 11:28 - Wahoo's New Trackr Radar and Headunits 14:57 - Si's Sunday afternoon cargo bike rave 16:36 - Noah Ramsay at the Tour of Turkey 17:03 - SUV's cause worse injuries than regular cars 18:00 - New La Corsa Rosa collection in the GCN Shop!

Nos sentamos con Alejandro Valverde para hablar de ciclismo y, en concreto, de gravel. Días después de su caída en la Vuelta Ibiza y justo antes de tomar la salida en The Traka, nos atiende en el Rocacorba Atelier de Canyon para hablar sobre su paso del ciclismo profesional de carretera al gravel. ¿Cuántas horas entrenaba como profesional y cuántas horas entrena ahora? ¿Qué diferencias hay entre rodar en un pelotón de gravel y en uno de carretera?, ¿Qué configuración lleva él en una carrera como The Traka? y qué le diría el Bala a los haters del Gravel,  son algunas de las cuestiones que tratamos en este episodio.Hace un año en The Traka empezamos este proyecto llamado Gravel Studio Podcast y, un año más tarde, hemos podido entrevistas a uno de los ciclistas más importantes y queridos del país. Gracias al Movistar Team por hacerlo posible, a Canyon y al propio Alejandro por su tiempo. Como cada martes, gracias por escucharnos, por hacer crecer el podcast, si te ha gustado comparte el episodio con tu grupeta, deja un comentario, dale a like y suscríbete y todas esas cosas que se suelen decir, no cuesta nada e indirecamente, estarás ayudando a posicionar el podcast y a ayudarnos a crear más contenido como este.@gravelstudio_@laucylcecoah@carlosmancera4

Welcome back to Spin Cycle. In this episode, Caley, Jonny, and Kit give Astana the props they've been yearning for (almost as valuable as UCI points). Then, a look at the youngsters of Romandie, a cluster of a TTT at the Vuelta, and a trip in the sad Visma Van. Plus, Joe Laverick joins to discuss the Traka and how gravel has become a meme. 

Mika hat die ersten 10 Tage in der Sierra Nevada im Kasten und gibt ein kurzes Update! Was geht kulinarisch da oben so ab und was hats mit dem Joghurt counter auf sich? Simon bereitet sich zeitgleich in Girona auf sein Rennen beim Traka vor und gibt davon auch noch ein kurzes Update! Werbepartner: WHOOP WHOOP ist ein Wearable, das Schlaf, Belastung, Stress, Erholung und biometrische Daten rund um die Uhr aufzeichnet und dir durch individuelles Coaching hilft, Höchstleistungen zu bringen und deine gesteckten Ziele zu erreichen. CODE: join.whoop.com/buddytalk

Der Besenwagen steht in einer kleinen Garage in Katalonien. Es wird auf Reifen mit Profil gewechselt und aufgepumpt, die Stoßdämpfer neu eingestellt und mudguards montiert. Mit Lüttich-Bastogne-Lüttich sind die Frühjahrsklassiker passé und der Mann selbst ist auch froh, dass es vorbei ist. Während Pogi in den wohlverdienten Urlaub geht, rollt der WorldTour Zirkus weiter und der Rest der Radsport-Welt scheint sich in Girona zu versammeln. Da sind wir doch natürlich auch dabei!

durée : 00:51:27 - Gatibu, Maider, Triki Traka

Sun, 27 Apr 2025 10:45:44 +0000 https://scyence.podigee.io/152-neue-episode d49ac38a93f041a92a86d4af7c7747a6 Pogacar lässt nach! Race Carb kann man auch pur trinken und Lennart hat Biomechanik Probleme auf dem Rad! Wieder viel los in der heutigen Podcast Folge! Viel Spaß Du möchtest dich vom SCYENCE Coaching Team trainieren lassen? Melde dich: https://www.scyence.cc/scyence-coaching-konzept/ Lust auf Nutrition ohne Zusatzstoffe? Dann hole dir jetzt deine MNSTRY Probierbox! 50% mit dem Code: 25SCYA50 Leistungsdiagnostik! Jetzt buchbar unter: https://www.scyence.cc/leistungsdiagnostik/ Weitere Trainingspläne gefällig? https://www.trainingpeaks.com/my-training-plans/scyence Frag den Coach Franz: https://anny.co/b/book/fragdencoach?step=calendar&from=organization Frag den Coach Lukas: https://anny.co/b/book/fragdencoach-lukas?step=calendar&from=organization SCYENCE Dienstleistungen als Geschenk? Hier findest du alle Infos dazu https://www.scyence.cc/ Schreib uns doch, was du dir noch an Inhalten wünschen würdest und gemeinsam schauen wir, wo die Reise hingeht! 152 full no Lennart & Lukas

durée : 00:55:27 - Triki Traka, Neomak, Huntza

Gravel Studio Podcast cumple 1 año y hemos querido hacer un episodio especial, informal, para repasar cómo ha evolucionado el proyectoHablamos de cómo nos conocimos, cómo surgió la idea, los problemas que hemos ido teniendo, cómo salió el nombre y el por qué del mítico "Ke pasa!" de cada intro. Comentamos los formatos que más nos gustan y la comunidad que se ha ido creando.También avanzamos algunas novadades como la colaboración de Pillar Performance y nuestra presencia en The Traka donde haremos entrevista/podcast en directo a Alejandro Valverde y a Carolin Schiff. Depende, como decía la mítica canción, todo depende, según cómo se mire todo depende. 1 año puede ser muchísimo, podría no ser nada. De momento podemos decir que ya hemos cumplido un año y seguimos con ilusión por seguir hablando de gravel, a veces en persona, a veces con más gente, a través de la pantalla. Y pese a que los 2 llevamos una vida de viajes y movimientos, esperamos poder seguir sumando para celebrar el segundo aniversario del podcast en abril del 2026.Hemos sacado una camiseta inspirada en la mítica bandera de cuadros de las carreras. Hasta este jueves podéis participar en el sorteo en Instagram @gravelstudio_  y en Youtube Community.La semana que viene las pondremos en pre venta para que todo aque que quiera una, pueda ir bien facherito encima de la bici. Gracias por acompañarnos este año. Código de descuento Pillar Performance para el 15% de descuento en tu primer pedido: https://sport-needs.com/GRAVELSTUDIO@carlosmancera4@laucyclecoach@gravelstudio_

durée : 00:54:11 - La Musique d'ici -

durée : 00:55:12 - La Musique d'ici -

On Episode 101 of the Groadio Podcast, Amanda chats with Tobias Kongstad about switching from road racing to gravel, his standout performances at the Traka and Unbound Gravel, and racing at a high level while also working full-time as the PAS Racing sports coordinator. You can follow Tobias on Instagram at @tobiaskongstad. Groadio is sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.       

Diederik Deelen is a well-known figure in Girona's endurance community, both on and off the bike. As a mechanic at The Service Course for over five years, he's become a familiar face in one of the city's finest bike shops, helping countless riders keep their machines in top shape. But beyond the workshop, he's also making a name for himself on the global gravel racing scene. Competing at the highest level, one of his standout achievements was finishing 3rd at the grueling Traka 360km in 2023. Whether in the workshop or on the racecourse, Diederik is a true pillar of the Girona cycling scene.

Grabamos este episodio un par de semanas después de la aventura de Mailan Zabala en Los Andes. Asi que como os podéis imaginar hablamos de su experiencia ahí, en AcrossAndes y aprovechamos para saber cómo surgió la oportunidad, a qué retos se enfrentó y cómo lo vivió. Maialen ha estado en el podcast varias veces participando en los primeros episodios especiales para The Traka 2024, consejos para la ultradistancia y hasta en el debate de referentes femeninos en el ciclismo. Y alguna que otra aparición más. Esta vez nos sentamos en el sofá de Laura para, entre "colegas" que se suele decir, hacer un café hablando de su perfil como ciclista amateur. Si te ha gustado el episodio, por favor, te animamos a que dejes un comentario. Ahora ya se pueden dejar comentarios en Spotify así que deja un comentario en Spotify, en Apple Podcast, en Ivoox o ahi donde nos escuches. Estamos encantados de leeros y saber qué os ha parecido. ¡Cada día somos más! Tambien en Youtube, like, comentario, campanita y todas esas cosas que dice El Rubius. @maialenz@lauragallardocoach@carlosmancera4@gravelstudio_

Gerard Freixes es una de las caras más conocidas dentro de la comunidad Gravel. Su visión le ha permitido crear uno de los eventos más importantes del mundo The Traka, en Girona, donde gente de todo el planeta se reúne para disfrutar del gravel en sus diferentes distancias y formatos. Con el éxito y rápida evolución de The Traka, nace Gravel Earth Series. Un circuito de varias carrera por el mundo, siempre enfocado al ciclista profesional específico de Gravel y al deportista amateur pero con el gravel en mente.Todo organizado por la empresa que fundó, Klassmark, con un compromiso medio ambiental desracable: No Nature, No Future.En el episodio de hoy hablamos con Gerard de cómo y por qué empezó a organizar eventos de gravel cuando originalmente ellos venían del trail running, qué novedades tendremos en las Gravel Earth Series, nuevos eventos y ubicaciones, porque The Traka es tan importante, cómo se puede mejorar la seguridad en una carrera de Gravel y muchas cosas más. Decimos muchas cosas más porque el episodio dura casi 90 minutos... el doble de lo que duran normalmente las entrevistas en Gravel Studio Podcast.Gracias por escucharnos, si te ha gustado suscríbete al podcast y deja un comentario =) Si lo estás viendo en Youtube también. ¡Comparte el episodio y el podcast en redes o grupos de whatsapps de gravel! Todo ayuda a seguir haciendo esta comunidad gravelera donde cada día somos más. ¡Hasta el martes que viene!@gravelstudio_@carlosmancera4@laucyclecoach

Endlich: Unsere Kaffeefolge! Kaffeeröster & Radenthusiast Arno Auer beantwortet viele Fragen rund Speciality Coffee, Anbaugebiete, Preise und Preistransparanz für Kaffee, Anbau und Prozess der Verarbeitung bis hin zur Röstung durch ihn und Tipps zur Zubereitung von Espresso und Filterkaffee. Dazu ein schöner Bericht über das Trakka Gravelrennen/Event in Girona. André ist für nächstes Jahr auch dort angemeldet! ## LINKS ZUR SENDUNG ## Arnos Café und die Rösterei:
https://v17.cafe/ - Insta: https://www.instagram.com/v17.cafe/ https://woodgrousecoffee.com/ Insta: https://www.instagram.com/woodgrousecoffee/ INGO BEI INSTAGRAM: https://www.instagram.com/quendler/ ANDRÉ BEI INSTAGRAM: https://www.instagram.com/tofukind/ Die ENJOYYOURBIKE Röstung: https://www.enjoyyourbike.com/wood-grouse-coffee-roasters/ Mecklenburgische Seenrunde: https://www.mecklenburger-seen-runde.de/de MSR Bericht im EsE Podcast: https://podcasts.apple.com/de/podcast/6-panzerknacker-bei-der-msr/id1740793564?i=1000657130299 Trakka Gravelrennen, Anmeldung und Infos: https://www.thetraka.com/ Ein paar Kaffeeausrüstungs-Links: Commandante Handmühle: https://www.comandantegrinder.com/ Ingos Maschine: https://lamarzocco.com/de/de/home-products/espressomaschinen/linea-micra/ Andrés Maschine: https://rocket-espresso.com/products/domestic-models/appartamento Ingos Mühle: https://www.mahlkoenig.com/de/products/e65s-gbw?srsltid=AfmBOopxPAyORT8t48xd0d-0rReMNXbWofPnXSjB16hk3FYSYpCNxsMT Ingos Waage: https://acaia.co/products/lunar_2021?srsltid=AfmBOoo6GTOmZ1sox3K-34fNu5YifMU0bCKw8i4ZENtOYIfoGRacMJ4- Ingos/Andrés Wasserkocher: https://fellowproducts.com/products/stagg-ekg-electric-pour-over-kettle Tassen-Klassiker: https://acmecups.eu/products/classic-cup-medium-weka https://www.loveramics.com/collections/dale-harris ## INHALT ## 00:00:00 - Intro & Ankündigungen: Podcast-Pause, Gravel-Trikot-Angebot, MSR Anmeldung 00:10:31 - AB-Fragen: Kaffee oder Tee? ;-) 00:20:04 - Arno spricht über Kunststudium, Gründung V17 Café, Kafferösterei 00:39:31 - Café & Radfahren, Community Rides, Traka 200 Gravel-Event 01:04:30 - 3rd Wave of Coffee: Arnos Philosophie zum Thema Café, Herstellung, Fairness 01:10:34 - Kaffeepflanzen: Arabica, Robusta, Komplexität von Kaffeebohnen 01:33:27 - Kaffeeanbau: Super interessant, wie und wo Kaffee angebaut wird. 01:38:42 - Wie entsteht der höhere Preis? Pflege der Pflanze bis Prozess (washed, natural, etc.) 01:53:04 - Das Rösten der Bohnen: Arno erkärt seine Art zu rösten 02:12:13 - Kaffeegeschmack: von fruchtig bis schokoladig, wie schmeckt man das raus? 02:27:17 - Zubereitung von Espresso: Wiegen, Mahlgrad, Durchlaufzeit, usw. 02:38:53 - Milchschaum für Cappucino: Cremig statt explodierter Bauschaum 02:44:26 - Zubereitung von Handaufguss-Filterkaffee: noch nerdiger als Espresso? 02:53:40 - Unsere Kaffeesetups: Rocket, La Marzocco, Mahlkönig, Commandante, uvm. 03:40:08 - Post-Show: H-Milch geht gar nicht! 03:54:38 - Pre-Show: Wir probieren einen speziellen Filterkaffee

Anna Greetis is a mechanic and race technician for SRAM and one of the unsung heroes who helps athletes stay on track during big events. She travels around the world to gravel events like Unbound and the Traka, road events like the Tour de France Femmes and Paris-Roubaix, and occasionally to cyclocross races and triathlons where she is the point person for athletes whose bikes need fixing. Anna sat down with Payson last week after the Durango Derby to talk about what it's like being a female mechanic in a male dominated sport, why even she feels unwelcome at bike shops sometimes, and some of the on-the-fly fixes she's done over the years that she's most proud of. She also talks about the equipment she recommends everyone bring to a race, her experience at Migration Gravel in Kenya this year, and her not-so-secret horticultural skills.  Instagram: @theadventurestacheYouTube: Payson McElveen

Todos sabemos que el gravel está en auge y cuando algo están en ese momento dulce, aparecen nuevas organizaciones, formatos y tipos de eventos. En el episodio de hoy repasamos los diferentes formatos que están apareciendo,  muchos traídos de otras disciplinas del ciclismo y otros del deporte en general. ¡Ni mejor ni peor, diferente! para gustos los colores y los tipos de eventos.Hablamos desde los más tradicionales como las carreras de 100-200 kms donde hay que seguir un track, hasta la ultra distancia o carreras por etapas y formatos algo más nuevos como el que anunciaron los amigos de The Traka para 2025 con una contrareloj por equipos (no relevos), otras carreras que miden solament segmentos o en circuito cerrado como el próximo Dusty Crit (próximanente más info sobre ello e incluso un episodio)Si te ha gustado el episodio o te gusta el podcast en general, agradecemos que le des a seguir o suscribirte en la app de podcasting donde nos escuches o en Youtube. Un like y comentario siempre se agradecen para seguir creando contenido sobre gravel¡Hasta la semana que viene!@gravelstudio_@laucyclecoach@carlosmancera4

The stories and people within cycling are the sport's real asset. As bike racing grows each year, the gap between the riders and fans only getting bigger – Beyond the Bike is here to close that circle. There's a lot more to know about professional bike riders than you might think.Amity Rockwell burst onto the gravel scene when she won Unbound in 2019 and she's been picking up results ever since, winning the Traka 360 in Spain last year, a tough 360 kilometre gravel race in Girona. In episode three of Beyond the Bike, Amity is open about navigating the tricky world of social media and talks about how the gravel scene has evolved in the last decade. She was also honest about the challenges of the gravel racing 'privateer' model and the demands this places on athletes. Hosted on Acast. See acast.com/privacy for more information.

Idemo u susret 31. maju koji se obilježava kao Dan bijelih traka, tj. Dan sjećanja na stradanje stanovnika Prijedora i drugih gradova i mjesta u Bosanskoj krajini 1992. godine, čime je započeo genocid nad bošnjačkim i nesrpskim stanovništvom u BiH. Njegujući kulturu sjećanja, doprinoseći obilježavanju Dana bijelih traka ovdje u Australiji, te odajući počast stradalim Prijedorčanima i svim nevino stradalima u Bosanskom ratu (1992 - 1995), razgovarali smo sa gospodinom Edinom Ramulićem, novinarom, aktivistom za ljudska prava i jednim od glavnih inicijatora obilježavanja Dana bijelih traka u Prijedoru.

Many people who end up among the infrastructure of cycling begin as cyclists themselves. If they make it to the professional ranks, they often segue to professional cycling as mechanics, team directors, team managers, or soigneurs. It's rare that the timetable is reverse and they go from a professional soigneur to a professional cyclist, but that's exactly the scenario which "Gee" has experienced. Now one of the fastest women in gravel, Gee raced under the SD Works banner and has taken wins and podiums in UCI races and... well, quite frankly most of the gravel events she's raced. She podiumed at the Traka 360 this year, has bounced around between Europe and the United States this spring, and that allowed this meet up in Emporia, Kansas one week away from Unbound. Follow along with Gee at her instagram, @geegeertje And give AG1 a try by visiting www.drinkAG1.com/tedking

On this second of three episodes about out Traka Adventure, we switch up formats a bit and bring you along on an audio adventure. Mixing audio that we recorded on the trip with recollections from back home, we hope to create a bit more of an immersive experience, something more like it was to be there yourself. One thing is for sure: Nothing about this trip happened as we imagined, and every step of the way we had to adapt and improvise to keep the adventure alive. Hosted on Acast. See acast.com/privacy for more information.

What up party people. Sorry, I don't know why I just did that. Apparently we're putting these things back on YouTube now because so many of y'all requested to not just listen to our dreamy voices each week but you actually want to see our beautiful faces too. SO I didn't want to look like Will Farrel and not know what to do with my hands but I think whatever I just did was actually worse. Anyways, we're talking Giro updates and whatever in the hell Tadej has going on with his mix-matched kit, we answer some listener questions pertaining to DJ and the bike fit sorcery he has going on, Scott tells us about his planned return to gravel racing to try and upkeep his undefeated record, and we also touch on some happenings across the pond at the Traka 360 this past weekend. Or is it the 200? No one knows.   This week's episode is being brought to you by Dynamic Cyclist, the online fitness platform designed to tune your body to be limber and strong so you can keep on enjoying those long days in the saddle like Dizzle without risk of injury and soreness. Head over to dynamiccyclist.com today to check out there programs such as stretching & mobility, strength training, injury prevention and more. Whether you're a total cycling noobie, seasoned athlete, or getting up there in years and consider yourself a master of the craft, they have something for everyone and make sure to use discount code BONKBROS for a free 7-day trial plus 10% off a monthly subscription.    If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get it started already.   Patreon: http://patreon.com/patreon_bonkbros     Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary The conversation starts with a discussion about asbestos in Scott's grandma's house. They then transition to talking about watching TV and Dylan's lack of a TV. The conversation shifts to mountain bike tires and the high prices of certain brands. They discuss different tire options and their experiences with different brands. The conversation then moves to gravel racing and the upcoming BWR North Carolina race. They discuss the race date and Scott's potential participation. The conversation ends with a discussion about Dylan's recent rides and Adam's desire for faster speeds. The conversation covers various topics including the Unbound gravel race, heat acclimation, the Giro d'Italia, and the Troca gravel race. The hosts discuss the different routes of the Unbound race and the importance of knowing the gravel conditions. They also joke about Dylan's lack of preparation for the race. The conversation then shifts to heat acclimation and the benefits of training in hot weather. They briefly mention the Giro d'Italia and Tadej Pogacar's performance. Finally, they discuss the Troca gravel race and the confusion around the different distances. In this part of the conversation, the hosts discuss the Troca 360 race and its impact on participants' preparation for the Unbound gravel race. They also talk about the Gravel Earth series and the need for race organizers to clarify the competitive distance and prize money. The hosts then shift to a discussion about the Bolt Shave razor and its weight, jokingly suggesting alternative names for the product. They briefly touch on CBD products and their effectiveness. The conversation concludes with a listener question about Dylan's bike fit. In this part of the conversation, the hosts discuss saddle position and bike fitting. They also joke about sponsored ads and share their thoughts on cyclocross. They brainstorm YouTube challenges and unconventional bike setups. In this final part of the conversation, the hosts discuss various topics including challenges at Unbound, carbon fiber striders for toddlers, VO2 max tests, golf, and t-shirt designs. They also joke about their own abilities and share funny anecdotes. The hosts mention upcoming merchandise and encourage listeners to send in t-shirt design ideas and favorite sound bites.   Keywords asbestos, TV, mountain bike tires, gravel racing, BWR North Carolina, rides, speed, Unbound, gravel race, heat acclimation, Giro d'Italia, Troca, Tadej Pogacar, Troca 360, Unbound gravel race, Gravel Earth series, race distance, prize money, Bolt Shave razor, CBD products, bike fit, saddle position, bike fitting, sponsored ads, cyclocross, YouTube challenges, unconventional bike setups, Unbound, challenges, carbon fiber strider, toddler, VO2 max test, golf, t-shirt design, merchandise   Takeaways Asbestos can be a concern in older homes and should be properly removed. Not everyone watches TV and some people prefer to watch videos on their computers or phones. Mountain bike tires can be expensive, and it's important to choose the right tire for different terrains. Gravel racing is a popular cycling discipline, and races like BWR North Carolina offer exciting challenges. Riding long distances can improve endurance and fitness levels. Speed is a topic of interest for some cyclists, and achieving faster speeds can be a goal for training. Knowing the gravel conditions is important for gravel races like Unbound Heat acclimation can be beneficial for performance in hot weather races Tadej Pogacar's performance in the Giro d'Italia is impressive The Troca gravel race had confusion around the different distances Participating in the Troca 360 race may impact recovery and preparation for the Unbound gravel race. Race organizers should clarify the competitive distance and prize money to avoid confusion. The Bolt Shave razor is heavy but durable, making it easier to use. The effectiveness of CBD products is inconclusive and varies from person to person. Dylan's bike fit philosophy is to ride without fuss and not worry about the details. Saddle fore-aft position is important for proper bike fit, with the knee ideally positioned over or slightly in front of the pedal spindle. Having a backup bike for racing can be beneficial in case of mechanical issues, but it may not be necessary for mountain biking. The hosts express their opinions on cyclocross, discussing the requirement of having two bikes and suggesting alternative rules. They brainstorm YouTube challenges, such as riding a century without a saddle or running a marathon in unconventional shoes. The hosts joke about sponsored ads and share humorous anecdotes. Unbound is mentioned as a potential venue for a challenge Discussion about carbon fiber striders for toddlers Humorous conversation about VO2 max tests and their significance Anecdotes and jokes about golf Plans for t-shirt designs and merchandise Titles The Quest for Speed in Cycling The Joys and Challenges of Long Rides Gravel Race Routes and Preparation The Importance of Heat Acclimation The Heavy-Duty Bolt Shave Razor Dylan's No-Fuss Bike Fit Philosophy Reimagining Cyclocross Rules Brainstorming YouTube Challenges Golf and Anecdotes Challenges and Unbound   Sound Bites "Dude, just go in there with a sledgehammer and knock all that shit out." "I mean, that would assume that I have friends, you know?" "Quick and easy." "Especially" "Why would you even show up?" "And then you can press a button and it'll give you a DJ-ism" "So who else besides Pete Stetona did the 360?" "No, that people did the 360." "Yeah, I feel like the race promoters need to put up a pretty significant amount of prize money for one, one of the three distances, not multiple." "Most people use the acronym 'COPS' for saddle fore-aft position: knee over pedal spindle." "That's what the long dong stem is for." "I recently got into waxing my chain with the Silco Croc-Potinator 4000 and I absolutely love the process." "Dude, you should do it on one of those city bikes." "No, no dude it took them like 20 hours to finish it. They had blisters and stuff." "No, a 53 really sucks. A 69 is at least in the... A 53? Dude, that's like everyday citizen."   Chapters 00:00 Dealing with Asbestos and TV Preferences 02:02 Navigating the World of Mountain Bike Tires 05:55 Excitement Builds for BWR North Carolina Race 08:36 The Joys and Challenges of Long Rides 11:24 The Quest for Speed in Cycling 15:41 DJ-isms and Sauna Blankets 23:07 Impressive Performance in the Giro d'Italia 26:01 Cycling in Gerona and the Troca Gravel Race 28:13 Traka 360 and Unbound Gravel Race 30:20 Clarifying Race Distance and Prize Money 35:25 The Heavy-Duty Bolt Shave Razor 39:06 The Inconclusive Nature of CBD Products 41:39 Dylan's No-Fuss Bike Fit Philosophy 46:14 Waxing Chains and Bike Maintenance 53:42 Opinions on Cyclocross 56:53 Brainstorming YouTube Challenges 59:42 Humorous Anecdotes and Sponsored Ads 01:05:54 VO2 Max Tests and Humor 01:09:11 Golf and Anecdotes 01:12:22 T-Shirt Designs and Merchandise  

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Laurens en Stefan gaan verder. Aflevering twee van de Giro van 2024. Over vaders op de twitters, over Johnnies die winnen, tourwinnaars die bijna uit het wiel gereden worden, zeemeeuwen, renners die door het ijs zakken en roze trui dragers die er voor uit komen een goed bord pasta te prefereren boven giro winst. En hoe zit het nou met dat DNF-je in de Traka? Je hoort het allemaal, in de Live Slow Ride Fast podcastNordVPN proberen? Ga naar nordvpn.com/ridefast voor een kletser van een korting + vier maanden extra gratis! Risicovrij, snel en veilig. En: 30 dagen geld-terug-garantie. Dus ga naar nordvpn.com/ridefast

Levi's Grand Fondo is done and dusted (albeit damply), Sea Otter happened, and now off to Portugal, Spain, Washington, Arizona, and elsewhere, the gang has some adventures coming up! We'll talk about The Traka postponing and then cancelling the 560km race outright, juggle training and bikepacking questions and more. Speaking of questinos, email yours to gravelkingspodcast@gmail.com and we will mail you a sticker! Include your mailing address, please and thanks. We don't yet have telepathy down. Gravel Kings Podcast is now on instagram! @gravelkingspodcast Follow Ted: @iamtedking Follow Laura: @lauracameronking Follow Stu: @ridingthefences  

The Traka is the biggest gravel race in Europe and it offers a wide range of distances including 200km, 360km and 560km. The Rodeo Labs gang were set on the big one: 560km, or 348 miles, of Spanish gravel.Nevertheless, the rain had other ideas, with torrential downpours causing the race organizers to cancel the 560km distance. The Rodeo crew were gutted, but are still determined to make the most of the trip and have set-off for their own version of the race, because that's Rodeo! That is what we do.Here is our conversation from before the race when rain was still only a rumor. Come back later for a report from Spain, but for now let's delve into the Traka and the ins and outs of this type of bike race.Host and producer: Logan Jones-WilkinsGuests: Stephen Fitzgerald, Cade Reichenberger, Nick Gilroy and Luke Hall Hosted on Acast. See acast.com/privacy for more information.

In this week's episode we talk to German pro gravel rider, Carolin Schiff, about:Her epic Unbound 2023 winHow she got into the gravel scene from triathlon, road cycling & cyclo-crossHow she fuels for racesWhat's up next for 2024!German bike shop owner Carolin Schiff exploded on the US gravel scene in 2023 when she won the Unbound. But she was no stranger to the bike. With a background in triathlon, road biking and cyclo-cross, Carolin enjoyed a successful career in Europe on the road, but it was in 2023 that she joined the Canyon gravel team, and started the season with a massive win at the UCI Gravel World Series in Spain, followed by taking the top spot at the Traka 200, and then taking 2nd at the UCI Gravel World Series. Then she came to the States with a win at Gravel Locos in Texas before heading to Unbound. As the season starts for 2024, Carolin looks forward to taking on several races in Europe and the States, and defending her title at Unbound Gravel.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:Get 10% off any Meal Plan, Mini Course or Recipe Book at Nutritional-Revolution.com with code NEWPOD10, including our most popular 1 Week Real Food, Real Quick Meal Plan : https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/Racing soon? Book a free 15 minute call to see how we can help.Connect w/ Carolin:IG: @carolinschiffHeaded to Bremen, Germany? Visit Carolin's bike shop, Riha Bikes: https://rihabikes.de/AUTSAID Podcast with Carolin Schiff & Paul Voß (German language): https://podcasts.apple.com/us/podcast/autsaid-gravel-podcast/id1650996294Products Mentioned:Maurten Gels (Caffeinated and Non): Available on The FeedMaurten Drink Mix (Carolin uses the 320): Available on The FeedPowerBar Recovery Max: https://amzn.to/4ciJTXIMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

During his eight years in the WorldTour, Paul Voss rode for some of the most successful teams in the sport, including Milram, Endura Racing, and Bora-Argon 18. In that time, he raced in multiple Grand Tours, and even wore the polka dot jersey for a stage of Tour De France in 2016. But in that same year, he was pushed off the Bora team when Peter Sagan signed on and brought several of his teammates with him. At 30, Paul retired from road racing, became a director sportif for Wiggins, did some cycling commentary for German TV, and put all his savings into starting a junior development team. Now, he's found a second racing career in gravel. Last year, he won the Traka 200 and placed 3rd at the European Championships, and has his eye on Unbound this year. Paul sat down with Payson in Girona to talk about how his fitness is better now than it was in the WorldTour, how he thinks gravel World Champion Matej Mohorič will fare at this year's Unbound, and stirring controversy with his podcasts. Instagram: @theadventurestacheYouTube: Payson McElveen

WENDYYY GHOST ! TRAKA MEDLEYMIX IK. DJ VALMIXXX .mp3 by lerebours valery