Podcasts about Transcontinental Race

Viajamos hasta Patagonia para conocer el trabajo de Timothy Dhalleine, fotógrafo francés afincado en Chile. Descubrimos un ejemplo de superación, Roberto Rubio compite en la Transcontinental Race 2025, una carrera de 4000 kilómetros en bicicleta, con diabetes tipo 1.

Viajamos hasta Patagonia para conocer el trabajo de Timothy Dhalleine, fotógrafo francés afincado en Chile. Descubrimos un ejemplo de superación, Roberto Rubio compite en la Transcontinental Race 2025, una carrera de 4000 kilómetros en bicicleta, con diabetes tipo 1.

Charlamos con Lisa Nemetz, finisher en la última edición de Transcontinental Race, prueba de referencia en el ultraciclismo mundial. Nos cuenta acerca de sus sensaciones, preparación y experiencia participando en la misma.Lisa completa la TCR en 16 días 15 horas y 43 minutos de tiempo oficial recorriendo unos 4620km .Muchísimas gracias a todas las personas que nos siguen escuchando, estamos seguros que les encantará esta conversación con Lisa, y estén pendientes de ella en próximas pruebas porque nos asegura que seguirá participando en eventos de ultraciclismo. Un abrazo enorme

Straps und Flo ziehen in dieser Episode ein Fazit zum Transcontinental Race.

Peter Kronberger erzählt euch in einer XXL-Folge von Irgendwas mit Laktat von seinen Erlebnissen beim diesjährigen Transcontinental Race.

This week the roles are flipped and I get interviewed by Ultracyclist Stevie Thissen who has just recently finished racing the Transcontinental Race. We talk about combining bike travel with using trains as well. The joys of slow travel, what it's like to finish a huge race like the TCR and Stevie's best strategies for dealing with aggressive dogs while on a bike adventures.Be sure to follow Stevie via her instagram - @st3__vi3 and keep your eyes peeled for an upcoming episode covering her full TCR experience. Check out Ombraz Sunglasses - I'm a fan and I think you will be too!Support the showBuy me a coffee and help support the show! I'm an affiliate for a few brands I genuinely use and recommend including:

Straps und Flo berichten vom TCR zwischen Fähre, Gravel-Fehlern, Warnwesten-Drama und Flos Kosovo-Cliffhanger.

Fast 5000 Kilometer ohne jede Unterstützung: Das Transcontinental Race zählt zu den härtesten Radrennen der Welt. Martin Moritz ist in diesem Jahr Zweiter geworden und berichtet von diesem besonderen Rennen. (00:00:00) Intro (00:02:01) Begrüßung Martin Moritz (00:03:13) Vom TCR zurück in den Alltag (00:04:23) Wieso Ultra-Distanz-Radrennen? (00:07:51) „The Ferry Race“ (00:12:39) Begegnung mit Victor Bosoni (00:22:48) Schlafen beim TCR (00:25:23) Entscheidung für das TCR (00:28:01) Vorbereitung für das TCR (00:32:26) Hochs und Tiefs (00:35:47) Die gesperrte Brücke und der Schlussparcours (00:43:45) Was bleibt vom TCR? (00:47:24) Verabschiedung (00:48:10) Kraftwerk – Trans-Europa Express Hier könnt ihr uns bei Steady unterstützen: https://steadyhq.com/de/antritt/about WERBUNG Kloster Kitchen unterstützt euch Stück für Stück dabei, euer Wohlbefinden und eure Lebensqualität auf einfache und natürliche Weise zu verbessern. Für einen bewussten Lebensstil – Inspiriert von traditionellem Wissen und modernen Bedürfnissen. Mit dem Code ANTRITT15 erhaltet ihr 15% Rabatt auf alle Produkte (ausgenommen Abos und Gutscheine) auf www.klosterkitchen.de. Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/antritt >> Artikel zum Nachlesen: https://detektor.fm/gesellschaft/antritt-transcontinental-race

Fast 5000 Kilometer ohne jede Unterstützung: Das Transcontinental Race zählt zu den härtesten Radrennen der Welt. Martin Moritz ist in diesem Jahr Zweiter geworden und berichtet von diesem besonderen Rennen. (00:00:00) Intro (00:02:01) Begrüßung Martin Moritz (00:03:13) Vom TCR zurück in den Alltag (00:04:23) Wieso Ultra-Distanz-Radrennen? (00:07:51) „The Ferry Race“ (00:12:39) Begegnung mit Victor Bosoni (00:22:48) Schlafen beim TCR (00:25:23) Entscheidung für das TCR (00:28:01) Vorbereitung für das TCR (00:32:26) Hochs und Tiefs (00:35:47) Die gesperrte Brücke und der Schlussparcours (00:43:45) Was bleibt vom TCR? (00:47:24) Verabschiedung (00:48:10) Kraftwerk – Trans-Europa Express Hier könnt ihr uns bei Steady unterstützen: https://steadyhq.com/de/antritt/about WERBUNG Kloster Kitchen unterstützt euch Stück für Stück dabei, euer Wohlbefinden und eure Lebensqualität auf einfache und natürliche Weise zu verbessern. Für einen bewussten Lebensstil – Inspiriert von traditionellem Wissen und modernen Bedürfnissen. Mit dem Code ANTRITT15 erhaltet ihr 15% Rabatt auf alle Produkte (ausgenommen Abos und Gutscheine) auf www.klosterkitchen.de. Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/antritt >> Artikel zum Nachlesen: https://detektor.fm/gesellschaft/antritt-transcontinental-race

Fast 5000 Kilometer ohne jede Unterstützung: Das Transcontinental Race zählt zu den härtesten Radrennen der Welt. Martin Moritz ist in diesem Jahr Zweiter geworden und berichtet von diesem besonderen Rennen. (00:00:00) Intro (00:02:01) Begrüßung Martin Moritz (00:03:13) Vom TCR zurück in den Alltag (00:04:23) Wieso Ultra-Distanz-Radrennen? (00:07:51) „The Ferry Race“ (00:12:39) Begegnung mit Victor Bosoni (00:22:48) Schlafen beim TCR (00:25:23) Entscheidung für das TCR (00:28:01) Vorbereitung für das TCR (00:32:26) Hochs und Tiefs (00:35:47) Die gesperrte Brücke und der Schlussparcours (00:43:45) Was bleibt vom TCR? (00:47:24) Verabschiedung (00:48:10) Kraftwerk – Trans-Europa Express Hier könnt ihr uns bei Steady unterstützen: https://steadyhq.com/de/antritt/about WERBUNG Kloster Kitchen unterstützt euch Stück für Stück dabei, euer Wohlbefinden und eure Lebensqualität auf einfache und natürliche Weise zu verbessern. Für einen bewussten Lebensstil – Inspiriert von traditionellem Wissen und modernen Bedürfnissen. Mit dem Code ANTRITT15 erhaltet ihr 15% Rabatt auf alle Produkte (ausgenommen Abos und Gutscheine) auf www.klosterkitchen.de. Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/antritt >> Artikel zum Nachlesen: https://detektor.fm/gesellschaft/antritt-transcontinental-race

Heute gibt es eine etwas andere Folge: Straps erzählt diesmal ohne Flo, der krankheitsbedingt ausfällt, von einem Gespräch mit dem Sieger des Transcontinental Race 2025: Victor Bosoni.

Par un matin de juillet, Vincent, jeune père, enfourche son Genesis Equilibrium, vélo noir, vif et aérien, taillé pour dévorer les 4000 kilomètres jusqu'à l'arrivée de la Transcontinental Race. Traverser l'Europe en totale autonomie en moins de quinze jours : tel est le pari insensé de cette compétition où s'élancent chaque année des centaines d'amateurs. Si sa vie lui a parfois échappé, Vincent la retrouve ici, plus tangible que jamais, dans cette quête insensée menée sous la canicule, entre chiens errants, traces du communisme et paysages fragilisés d'un monde vacillant. Check-points, dangers et visions hallucinées transforment peu à peu l'exploit physique en méditation lumineuse sur le corps, le temps, l'amitié, l'altérité, nos désirs et ce que nous décidons d'en faire.

Sitzfleisch ist zurück – mit einer Extra-Portion Abenteuer! Christoph Strasser und Florian Kraschitzer begrüßen Ultra-Cyclist Martin Moritz, frisch vom Transcontinental Race zurück – und mit Platz 2 im Gepäck. Zwischen Routenplanung, „banned roads“ und absurden Rennmomenten gibt's ehrliche Einblicke, clevere Tipps und jede Menge Sitzfleisch-Humor.

La semaine dernière, Victor Bosoni est devenu à 23 ans le plus jeune vainqueur de la Transcontinental Race, en parcourant 4834 kilomètres en 10 jours, 16 heures et 38 minutes. Dans ce podcast, Matthieu et Luc (Leinhart) reviennent avec lui sur son aventure sur cette course d'ultracyclisme, qui l'a mené de Saint-Jacques-de-Compostelle à Constanta, en Roumanie, sur les rives de la mer Noire. Jeudi 7 août, à 12h38 heure française, Victor Bosoni arrivait sur la plage de Constanta, en Roumanie, sur les rives de la mer Noire. Il était ainsi le premier à terminer la Transcontinental Race 2025, une course d'ultra cyclisme lancée le 27 juillet de Saint-Jacques-de-Compostelle, en Espagne. De quoi devenir aussi, à 23 ans, le plus jeune vainqueur de cette « course à part », comme il le décrit, après plus de 4800 kilomètres passant notamment par le col du Tourmalet, le col du Finestre, Sienne et l'Albanie. Victor Bosoni a devancé Martin Moritz de sept heures et David Tschan de onze heures sur cette course sans assistance, grâce notamment à sa stratégie de pauses nocturnes plus longues que ses concurrents : « C'est un truc un peu nouveau, mais j'y croyais, que ça pouvait faire la différence. (...) Sur une course de dix jours, plus tu dors, mieux tu seras à la fin. » Si Victor Bosoni a su s'en sortir sans crevaison pour sa deuxième expérience sur la Transcontinental Race, il a tout de même connu plusieurs péripéties pendant sa course. Le point décisif aura été de réussir à prendre le ferry à Bari vers l'Albanie avec Martin Moritz pour ne pas le laisser seul en tête de l'autre côté de l'Adriatique. Après une nuit très courte pour ne pas avoir trouvé de place dans un hôtel puis un vent de dos sur la route, il a pu monter à bord du ferry à quelques minutes de l'embarquement. « Je ne le savais pas vraiment à ce moment-là, mais c'est là que j'ai construit ma victoire. Heureusement que j'ai pris ce ferry, heureusement qu'on m'a refusé à l'hôtel… C'est une course qui dure dix jours, 4800 kilomètres, mais qui se joue à quelques minutes. C'est complètement fou ! » https://www.youtube.com/watch?v=NA4QSbVRbuQ PROGRAMME 0:00 - Introduction 2:25 - Un parcours particulier jusqu'à l'ultra cyclisme 16:31 - Le récit de sa Transcontinental Race 2025 1:09:59 - L'organisation et la préparation pour cette course 1:34:05 - Conclusion Suivez Victor Bosoni sur Instagram Photo : Transcontinental Race / Sam Dugon Générique : Peluda Production

Imagine cycling from Lands End to John O'Groats...on a folding bike! Well Listener Bobby Reading who has just set off to do exactly that.  JBobby's family sadly lost three grandparents in the space of just a few weeks and he is using the ride as a fundraiser for Care Rights UK. Follow Bobby via his instagram account - @bigbobsadventures and you can donate to his fundraiser here. We also hear from Tom and Gavin from @BlindlyCycling about being the first pair to attempt the Transcontinental Race on a Tandem bike.Watch my video all about Spectating at the Tour de France here.RedWhite Apparel - Check out the most comfortable bib shorts on the market! Support the showBuy me a coffee and help support the show! I'm an affiliate for a few brands I genuinely use and recommend including:

Hazte suscriptor del podcast a través de Ivoox o Spotify en este enlace ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/borja-ciclofactoria/subscribe ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠y accede a contenido exclusivo y a sorteo de material de bikepacking e inscripciones en pruebas.La Transcontinental Race (TCR) es la carrera de bikepacking sin asistencia más influyente del mundo. Fundada por el legendario Mike Hall en 2013, marcó el inicio de una nueva era en el ciclismo de ultraresistencia.Este año, la ruta conecta Santiago de Compostela (España) con Constanza (Rumanía), atravesando múltiples fronteras, montañas y culturas. En este vídeo analizamos:- Los checkpoints y tramos obligatorios (parcours)- Las posibles estrategias de ruta que pueden marcar la diferencia- Por qué la TCR es mucho más que una carrera: es una aventura que transforma

The summer racing season in the world of ultra and bikepacking is in full swing! In this episode, I'm catching you up on what's been happening and what's ahead. From surprising Jake at the finish of the Tour Divide (yes, I cried... so much crying!) to managing media at Hellenic, it's been a full few weeks. I share women's racing highlights from this season so far, including Tour Divide, Highland Trail 550, Hellenic Mountain Race, Kromvojoj, El Piri, and the Trans Balkans Race. I also look ahead to what's coming next: Bright Midnight, Transcontinental Race where nearly 100 women(!!!) will be lining up this year. and of course, the Silk Road Mountain Race. Even though I won't be racing this year, I'm excited to return to Kyrgyzstan for a third time and be back in the ultra bubble with the media crew. And inevitably, I've missed some races—so if there's a standout story you think should be featured, I'm all ears.Plus, I want to hear from you. If you've been on an overnighter, a big summer ride, or a bikepacking trip you're proud of, send me a voice note to thedetourspodcast@gmail.com I'd love to feature your stories on the show and celebrate adventures big and small.Follow Mel on Instagram: @melwwebbFollow Detours on Instagram: @detourscyclingFollow Albion on Instagram: @albion.cyclingIf you love this show please consider pledging your support to sustain producing this show: https://buymeacoffee.com/detourspodcast Hosted on Acast. See acast.com/privacy for more information. Follow Mel on Instagram: @melwwebbFollow Detours on Instagram: @detourscyclingFollow Albion on Instagram: @albion.cyclingIf you love this show please consider pledging your support to sustain producing this show: https://buymeacoffee.com/detourspodcast

Victor Bosoni est un jeune cycliste d'Ultra distance, il n'a que 23 ans et déjà, il a montré son talent sur les longues courses où il faut faire preuve d'endurance. Mais avant d'exercer son talent sur de longs parcours en totale autonomie, Victor se destinait à la course sur route. En 2019, alors en catégorie Junior, il remporte une étape du Tour Causse-Aigoual-Cévennes et termine 3ᵉ au classement général. Il intègre ensuite l'équipe de Nationale 1 du SCO Dijon-Team, puis celle du CC Étupes en 2022.Malgré des performances prometteuses, des difficultés physiques apparaissent et des examens médicaux révèlent un problème génétique, qui va compromettre sa progression physique. Il refuse de poursuivre sa carrière sous traitement hormonal, et décide d'arrêter la compétition sur route en 2022.C'est alors qu'il se tourne vers l'ultra-cyclisme. En 2023, Victor Bosoni participe à la NorthCape4000, une course d'ultra-cyclisme de 4 400 km reliant Turin au Cap Nord. Il franchit la ligne d'arrivée en première position après 11 jours d'effort. Cependant, il est disqualifié pour être arrivé avant la barrière horaire minimale imposée par l'organisation.En 2024, il prend part à la Transcontinental Race, une épreuve de 4 000 km entre Roubaix et Istanbul. Malgré une mésaventure dans laquelle il perd son passeport, l'obligeant à un aller-retour de 550 km supplémentaires, il termine à la 24ᵉ place et reçoit le Prix de la Résilience décerné par les organisateurs. L'apprentissage de l'ultra passe par des erreurs qui au lieu de le dissuader le poussent à continuer.Cette année ça démarre fort, il prend part à la Desertus Bikus qui part d'Hasparren pour rejoindre le sud de l'Espagne et la ville d'Almuñécar, soit une distance de 1474 km. Il remporte la course après 2 jours, 14h et 40 min de course. Deux semaines plus tard, il participe à une course de gravel, the Traka 560 km. Il remporte une nouvelle fois la course après un peu plus de 24h de course. Sa jeunesse, sa bonne humeur et sa détermination m'ont fait surnommer Victor, le petit Prince de l'Ultra… Écoutons Victor nous raconter simplement ses exploitsHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Most people in the bikepacking world know Nelson Trees as the mind behind the Silk Road Mountain Race—a race that has become legendary for its beauty, difficulty, and unpredictability. But before he was designing some of the most talked-about routes in ultra cycling, Nelson was a mountaineer, a Deliveroo rider, and someone who once rode a homemade carbon tandem from Shanghai to Paris.In this episode, he shares about his path to founding The Mountain Races: a series of fixed-route, unsupported events that now span Kyrgyzstan, Morocco, Greece, and soon, Türkiye. He shares about his first experiences with bikepack racing at the Transcontinental Race and how that event inspired the Silk Road Mountain Race, what it actually takes to build a good race route, and the power of experiences where the outcome isn't guaranteed. Nelson shares stories from the early editions of SRMR—including a bull trampling a rider's bike—and offers a sneak peek at the newest addition to the series: Taurus Mountain Race, coming in 2026.Mentioned in this episode:Silk Road Mountain RaceAtlas Mountain RaceHellenic Mountain RaceTaurus Mountain Race (coming 2026)Transcontinental RaceHighland Trail 550Mike Hall Hosted on Acast. See acast.com/privacy for more information.

Sherry Cardona is an ultra-endurance cyclist, content creator, and adventure seeker who thrives on pushing her limits. Born in Colombia and raised in Spain, Sherry's journey has been one of exploration, self-discovery, and resilience. From long-distance running to cycling, she's always been drawn to endurance challenges—finding freedom and peace in the process. In this episode, Sherry shares how she transitioned into ultra-cycling, taking on some of the toughest races in the world, including Race Around the Netherlands, the Transcontinental Race, and the Transibérica. We dive into the mental and physical challenges of these events, the strange things that happen to your body during extreme endurance efforts (think hallucinations and swollen hands), and how she's learned to adapt and grow with each race. We also talk about her life beyond cycling—moving to Amsterdam, growing her confidence through YouTube, and her passion for connecting with like-minded adventurers. Whether you're an aspiring ultra-endurance athlete or simply love a good adventure story, this conversation is packed with inspiration, lessons, and valuable insights. Don't miss it!  *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Sherry - Adventure cyclist and content creator Being based in Amsterdam in the Netherlands  Being born in Colombia and growing up in Spain Wanting to explore and see new places Not having as many opportunities in Colombia  Feeling lucky to be able to explore amazing places Using Youtube to connect with like minded people  Feeling misunderstood at school  Being able to express herself through YouTube  How her confidence grew  Moving to Spain at 9 years old Being into sports and long distance running  Meeting her husband in London and being introduced to cycling  Having her own coffee company and working as a freelancer in marketing  Running away from her problems  Having a sense of peace and feelings of freedom while running How her cycling journey evolved  Moving to Amsterdam during the pandemic  Race around the Netherlands (2,000km)  Training and preparation  Taking it on as a personal challenge and wanting to see what she could achieve  Being the first woman across the line  Strange things that happen to your body when you take on long endurance based challenges  Dealing with a lack of sleep and hallucinations  Dealing with swollen hands and face due to electrolyte in-balances  Sherman's Neck Lesson and learning for future events  The Transcontinental Race (TCR) - single stage race across Europe where cyclists cover around 4000 km  The importance of planning and preparations for ultra races and what it looks like  How your body starts to adapt during the race  Reaching the start of the race trained and ready but not overtrained  Using bike packing trips for training  Transibérica Race  The sleeping rule Bike set up for races and how it changes depending on the race How many bikes…. Racing in the Atlas.Mountains in Morocco and feeling nervous.. Managing in the heat Badlands Race  Recovery after a race and why it can take months  Buzzalong Cycling Podcast Sharing her stories on YouTube  Plans and races for 2025 Race Across Belgium  Wanting to do more Bikepacking instead of racing  How to connect with Sherry  Final words of advice Knowledge is power    Social Media Instagram: @sherry.cycling  Youtube: @Buzzalong.cycling   

“I was in the middle of nowhere in Albania on a road bike, and there was no way out—I had to go through the parkour. So I told my husband, ‘I can't ride it, but I'm going to walk it.' He rode ahead, and I just kept walking, waking him up every time I passed by. We spent 12 hours like that, but we made it out. And I said to myself, ‘That's never going to happen again. I'm going to learn how to ride off-road." —Sherry CardonaAfter struggling through a brutal 70-kilometer off-road section in her first Transcontinental Race (TCR), Sherry Cardona made a promise to herself: she would learn to ride off-road. Fast forward to 2025, and she's now taken on off-road bikepacking races like the Bohemian Border Bash, Badlands, and recently completed the Atlas Mountain Race, her first mountain bike ultra—a completely different challenge that tested her technical skills, race mindset, and ability to adapt.Sherry has quickly become a recognizable name in distance racing, not only for her impressive results—including winning TCR in a pair, twice—but for her ability to tell compelling stories about the highs, lows and realities of pushing limits on the bike through her YouTube channel, Buzzalong Cycling. In this episode, we dive into Sherry's ultra-cycling journey, from picking up a road bike for the first time at age 27, to racing TCR, Badlands, and now the Atlas Mountain Race. We talk about racing in a pair vs. solo, how she built confidence on technical terrain, and what it takes to push through when things aren't going to plan.In this episode we talk about: Her transition from road ultras to gravel and mountain bike racingRacing in the Transcontinental Race in a pair with her husband: the challenges, teamwork, and life lessonsHow she built confidence on technical terrain (including a mountain bike instructor who thought she had "no hope")Atlas Mountain Race: expectations vs. reality, adapting when things got tough, and learning to ride mountain bike terrainSurviving on honey, omelets, and Moroccan teaHow music (and a little bit of Taylor Swift) helped her get through hard momentsHer approach to training, gear choices, and what she'd do differently for if she were to race AMR again Follow Sherry's adventures: Follow Sherry on Instagram @sherry.cyclingWatch her Atlas Mountain Race videoSubscribe to her podcast Buzzalong CyclingAs always, a huge thank you to Albion for supporting Detours this year.Follow Detours on Instagram: @detourscyclingFollow Mel on Instagram: @melwwebbFollow Albion on Instagram: @albion.cycling Hosted on Acast. See acast.com/privacy for more information.

Kallup McCoy is back! After sharing his inspiring marathon breakthrough in Episode 150, he returns to give us an update on his journey since the Indianapolis Marathon—and he's been busy. Kallup is now gearing up for the ultimate endurance test: the Transcontinental Race, a grueling 3,175-mile trek from California to New York City. Tune in to hear about his training, mindset, and what's driving him to take on this epic challenge!In this episode, we discuss: A  day in the life of balancing training, coaching, and relationshipsThe hardest part of his trainingHis mental and physical battlesThe logistics that go into a multi day run (50 days)His biggest concerns about the runHow many pairs of running shoes he is bringing with on the run … and so much more!Listen on:Apple Podcasts |Spotify |Youtube MusicConnect with us:elevateyourrunning.com@Elevateyourrunning and @sayrahrunshappyFollow Kallup:Instagram If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. If you'd like to support this podcast channel, subscribe to our channel for exclusive content and more!https://creators.spotify.com/pod/show/1210115349/subscribePARTNER DISCOUNTS AND LINKS:⁠Dynamic Runner:⁠SAYRAHRUNSHAPPY for 10% off your subscriptionBlenders Eyewear- ELEVATEYOURRUNNING for 20% off your orderThe Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠

Ever wondered what it would be like to race the Transcontinental Race?  This episode features guest Dr. Sarah Ruggins - a former elite long-distance runner turned ultra cyclist. Sarah shares her inspiring journey from almost total body paralysis due to a neural disease to competing in one of the world's toughest ultra cycling races, the Transcontinental Race (TCR). Despite starting her cycling journey just months before her first race, Sarah demonstrated remarkable resilience and perseverance. She recounts her experience in the 2023 and 2024 editions of the TCR, including the challenges of losing her race partner early in the 2024 edition and continuing solo. Sarah also discusses her plans for a Guinness World Record attempt in 2025 and her efforts to raise awareness for diversity and inclusion in ultra cycling. Sarah is a great example of overcoming adversity, pushing boundaries, and continually striving for improvement. You can follow her via instagram - @_Not_That_Kind_Of_Doctor and check out her World Record fundraiser here - http://lejogle.com/ To see more information about the charities she is fundraising for check out @the_bikeproject and @bikes4RefugeesBig thanks to Old Man Mountain for supporting this episode of Seek Travel Ride. If you're loving this podcast and want to support the show, visit oldmanmountain.com/seektravelride Not only will you discover great gear for your cycling adventures, but you'll also help keep Seek Travel Ride going strong. Find out more about our Seek Travel Ride Lightweight Bikepacking Tour!Join me for a 6 night - 5 day tour through the Pyrenees Foothills.Dates - June 28 - July 04Start and Finish: ToulouseCost €1550 per person twin shareFind Out more and Book Your Spot Here Support the showBuy me a coffee and help support the show!Sign up to the Seek Travel Ride NewsletterFollow us on Social Media!Instagram - @SeekTravelRideWebsite: Seek Travel RideFacebook - Seek Travel RideLeave me a voicemail message Seek Travel Ride Music Playlist available now on both Spotify or Apple Music Thank you to RedShift Sports for supporting the show! - Check them out here

In der Weihnachtsepisode ist Carlotta zu Gast im Sitzfleisch Podcast und erzählt, wie sie als jüngste Finisherin des Transcontinental Race nach Istanbul geradelt und dort rechtzeitig zur Finish Party angekommen ist. Christoph Strasser und Flo Kraschitzer haben mit Carlotta über die Vorbereitung, das Schlafen, das Essen und den Zwiespalt zwischen jugendlicher Unbekümmertheit und langjähriger Erfahrung in Ultracycling-Events geplaudert.

Als Fiona Kolbinger 2019 als erste Frau überhaupt die Gesamtwertung des Transcontinental Race sensationell gewinnen konnte, gewann sie schnell an internationaler Bekanntheit, auf CNN wurde sie sogar als „female cycling Rock Star“ bezeichnet.

Endlich können wir ein Thema aufgreifen, das uns schon lange fasziniert: Unsupported Rennen im Zweier Team haben ganz spezielle Herausforderungen: Im Gegensatz zu Teams beim RAAM oder Race Around Austria fahren Paare bei unsupported Rennen nicht als Staffel, sondern bewältigen gemeinsam die komplette Strecke.Gerald Stampfel und Thomas Kemetmüller haben das Transcontinental Race in der Paar Kategorie gefinisht und erzählen im Studio über ihre Erfahrungen. Beide ticken total anders, wirken teilweise sehr konträr, doch dadurch ergänzen sie sich ideal und können ihre unterschiedlichen Stärken perfekt kombinieren und den jeweils anderen in mental schwierigen Phasen aufbauen und mitreißen.Überwiegen die Vorteile, wie Aufgabenteilung, Windschattenfahren, psychologische Unterstützung und motivierende Gespräche? Oder wirken sich die Nachteile, wie doppelt so viele Krisen, Pannen und Toilettenpausen, unterschiedliche Biorhythmen, oder Bekleidungsstopps stärker aus?

Im wunderschönen Ambiente des Specialized Stores in München erzählt Jana Kesenheimer vor dem begeisterten Publikum über ihren Weg zum Finish des Transcontinental Race in Istanbul. Jana profitierte neben ihrer guten Trainingsvorbereitung auch von ihrer Erfahrung aus mittlerweile 15 Bikepacking Langstrecken Events und konnte damit alle Hochs und Tiefs meistern und als schnellste Frau das Ziel erreichen. So richtig problematisch wurde es für sie erst auf der Zielgeraden, als ihr eine Katze ins Vorderrad lief und sie zu Sturz brachte – glücklicherweise kamen aber alle Beteiligten mit dem Schrecken und ein paar Kratzern davon.Eine Besonderheit von Janas TCR war die Begleitung einer Filmcrew für den ZDF: Das Reglement ist hier aber sehr streng, die Rennleitung will unbedingt vermeiden, dass dadurch mentale Unterstützung und damit ein Vorteil gegenüber den anderen entsteht und deshalb darf das Medienteam Jana nur auf den kurzen Parcours treffen. Ansonsten ist Jana völlig alleine unterwegs.Jana ist aber viel mehr als eine erfolgreiche unsupported Athletin: Sie ermutigt uns alle, uns mehr zuzutrauen und zeigt, dass es vor allem für Frauen wichtig ist, sich nicht einschüchtern zu lassen. Als Frau kann es, wenn man Tag und Nacht alleine auf dem Rad durch ganz Europa fährt, aber trotzdem zu unangenehmen Situationen kommen, wie Jana selbst erleben musste.Im zweiten Teil der heute übermäßig langen Sitzfleisch Episode (sorry, am besten verlängert ihr einfach eure Trainingssession um alles zu hören) beantworten Jana und Straps die Fragen aus dem Publikum!++ Jana Kesenheimer auf Instagram: www.instagram.com/jananas.banjana++ Jana Kesenheimer auf Strava: www.strava.com/athletes/23459804 +++++Danke an unseren Werbepartner KWB!KWB bietet maßgeschneiderte Energiesysteme für dein Zuhause - von der modernen Holzheizung (Pellet-, Stückholz-, Kombi- oder Hackgutheizung) bis hin zu Photovoltaik, Speichersysteme und dem intelligenten Energiemanagement Clee. Maximal effizient und unabhängig.Bestehendes Heizsystem tauschen oder im Neubau auf 100 % grüne Energie setzen? Mit KWB erhältst du alles aus einer Hand! Mehr unter: www.kwb.net

My guest today is Matt Spooner, who recently completed the Trans Continental Race - a 4200km non-stop bike ride from Roubaix in France, down to Istanbul in Turkey. Apart from the start & finish, there are 5 checkpoints and several compulsory sections known as parcours. There are also some roads which are banned, generally because they are unsafe for the riders. After that the route is completely open to the choices made by the riders. This event isn't just about cycling for many days. It's also a logistical challenge and a heaven for any one who likes planning.   This is a podcast that was recorded in 2 parts. In the first half you'll hear me having a short (30-minute) conversation with Matt while he is actually riding his bike through Greece, about 3/4 of the way to his destination. We chat about: Route selection and how that's working out Some of the problems he has encountered along the way Equipment choices  Daily nutrition on the road. In the second half, Matt and I are speaking a few days after he has finished the event. We then reflect on his overall performance and also: Whether executing the plan is more satisfying than the time and position His decisions to stop and sleep in a hotel each night versus camping by the side of the road Why finishing an event like this is more about being able to eat as much as you can than having a high FTP More about equipment choices  Mindset for tackling TCR   To find out more about Matt, please visit the following social media channels Instagram - matt_still_tri_ing Facebook - matthew.spooner.927 LinkedIn - Matthew Spooner   If you haven't yet seen the documentary about the Transcontinental Race, I can highly recommend it: Onboard the Transcontinental Race   Some links to topics covered in the podcast Diet Efficacy of Popular Diets Applied by Endurance Athletes on Sports Performance: Beneficial or Detrimental? A Narrative Review "I recently read this paper, it's a nicely balanced review of multiple different research papers into different diets. It's a good resource for people who are interested in the best diet.”   Books "My first book I read about triathlon was A Life Without Limits by Chrissie Wellington. My current book is The Rise of the Ultra Runners by Adharanand Finn - I identify myself very strongly in this book."   **To get a free copy of my personal daily mobility routine, please click HERE** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Die Fahrt in die Türkei verlief für Straps relativ fein und zu Beginn ging es flach und gerade dahin. Doch schon in der ersten Stadt wurde klar, was auf die TeilnehmerInnen des Transcontinental Race noch zukommen würde: Die Zufahrtsstraße vom Highway nach Kesan verwandelte sich schlagartig von feinstem Asphalt in groben Schotter. Glücklicherweise gab es hier aber eine kleine Radl-Werkstatt, die auch am Sonntag offen hatte, wo Straps den Restbestand an Schläuchen inklusive einer neuen Pumpe kaufen konnte. Denn der Vorrat an Ersatzteilen war geschrumpft, und laut Routenplanung und offiziellen Infos sollten noch einige Streckenabschnitte auf Gravel folgen. Dass es jedoch so grob kam, war nicht zu erwarten.Die Einheimischen winkten und wiesen höflich darauf hin, dass Straps auf der falschen Straße unterwegs war, als er neben dem Highway auf der parallel verlaufenden Schotterpiste unterwegs war. Doch so war das Reglement: Die schöne Straße inklusive breitem Pannenstreifen war von der Rennleitung als banned road eingestuft, und so musste in die Pampa ausgewichen werden. Die Freude war groß, als er pannenfrei und mit einer Punktlandung die Fähre nach Asien erwischte, wo der Weg zum Checkpoint in Canakkale nicht mehr weit war. Die Schiffskantine bot die erste warme Mahlzeit seit vielen Tagen, und ebenso warm war das nicht klimatisierte Raucherzimmer, das er im Hotel noch buchen konnte. Aber beim TCR ist man ja nicht wählerisch…Im Morgengrauen ging es dann mit zwei Flaschen, die er im Straßengraben aufsammelte und mit Wasser vom Friedhof befüllte (man ist auch hier nicht wählerisch und findet Alternativen, wenn es keine Einkaufsmöglichkeiten gibt), auf den als sehr schwierig eingestuften offroad-Parcours #4. Scheinbar hatte auch Abdullah, auf Platz zwei liegend, dort seine Probleme, denn er bewegte sich seit Stunden nicht mehr vorwärts und blieb am Parcours hängen.Aber mit vier Reserveschläuchen kann doch nicht viel passieren. Oder doch? +++++Live Podcast am 11. Oktober in Passail: Hier geht es zu den Infos und dem Ticketvorverkauf für die Veranstaltung zu Gunsten der Charity Aktivitäten von "ride4hope"! Ihr habt die Möglichkeit beim Live Podcast dabei zu sein, zusätzlich ein "Sitzfleisch Menü" zu genießen und Lose für die Verlosung von Christophs originalem TCR Trikot und weiteren Goodies zu erwerben.https://www.ride4hope.at/register-sitzfleisch-challenge-2024/live-podcast-tickets

TCRNo10 // Finish   It's the day of the Finisher's Party and the Race is on for riders still making their way to Istanbul. The finish line is abuzz with anticipation as the Media Team and spectators wait to see who will be the last to remain in the General Classification. As the tenth edition of the Transcontinental Race draws to a close everyone reflects on the past decade of racing.  Catch up on the voices and soundscapes of TCRNo10 with our daily podcast episodes available on Spotify and Apple Podcasts.     Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 15   The day before the Finishers Party sees riders pushing hard to remain in General Classification. The Media Team is on hand to speak to the consistent flow of finishers arriving in Istanbul, and hear from their library of stories. From TCR veterans to those who have just completed the Race for the first time, hear sights and sounds of the TCRNo10 Finish as they celebrate this incredible achievement.    Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 14   Hear the stories of the physical and emotional highs and lows from riders straight off of the finish line. Expectant loved ones wait at the Finish while riders grow nearer and nearer to the culmination of their two-week long adventures. Fresh but already sentimental, riders recount their journeys for our TCR Race Reporters and for your listening enjoyment. Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 13   With the full TCR Media Team in Istanbul, it's a chance to capture even more stories from riders as they conclude their TCRNo10 journeys. Joy and relief are abundant, especially with a surprise proposal at the finish line! Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 12 Day 12 at TCRNo10 and Gereon Tewes (295a) and Sherry Cardona (295b) seize a second consecutive victory as fastest Pair. The number of Finishers continues to grow and the TCR Media Team is on hand to find out what has happened in the ~4000km since Roubaix. Race Reporter Hannah Larbalestier interviews riders as they embark on the final leg of their journeys through Türkiye. Bursary rider Aiperi Bakirova (293) begins a special journey to Istanbul and David Ayre reflects on the mood at the finish line as the party approaches.   Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 11   Day 11 sees more celebrations in Istanbul, and we hear from the riders rounding out the top 10. Race Reporter Emma Cole catches up with Finishers who have had some rest and are starting to unpack the experiences of the last few weeks. Jana Kesenheimer (010) cements her position as fastest woman at TCRNo10 and receives a warm and well-deserved welcome at the Finish line. Further back, Control Car 2 hears from riders who are hoping to reach the end of their journeys soon. With a tough headwind and some last-minute mechanicals to contend with, there are plenty of reminders that the Race isn't over until it's over.    Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 09 Day 10 at TCRno10 and a missed turn in the final 500m shakes up the final podium positions. Our team at the finish line get a front seat to events as they unfold, and friends and family waiting at the Finish lend an inside perspective on the riders arriving in Istanbul. On the Finish Parcours, Race Reporter Hannah Larbalestier breaks down the Race for the final top-ten spots whilst Race Coordinator Andrew Phillips gives a detailed overview of the route into the city. Jana Kesenheimer (010) continues to hold as fastest woman through Northern Turkey and leading Pair Gereon Tewes (295a) and Sherry Cardona (295b) are not far behind. Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 09 It's Day 9 at TCRNo10 and Race leader Robin Gemperle (002) is making his way over the final parcours to where friends and family await at the finish. Race Reporter Emma Cole gets the inside scoop on the moment everyone has been waiting for since Roubaix. Jana Kesenheimer (010) continues her cool-headed ride as she approaches CP4 having crossed the Dardanelles Strait into Asia. No matter how close the riders get to the Finish, it doesn't get any easier. The Race is taking its toll on bodies and minds, and we hear from riders as they engage in a battle of wills to make it to Istanbul.  Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 08   The team in Control Car 2 set the scene on the challenging Parcours 4 as more riders begin to take on its unpaved roads. Race Reporter Emma Cole talks to Abdullah Zeinab (021) and Christoph Strasser (001) about their experiences on the segment and their plans for the closing stage of the Race. Control Car 1 heads east pursuing stories from the front. Fastest woman Jana Kesenheimer (010) approaches the Turkish border and we hear from riders as they start to imagine what awaits in Istanbul.  5 mins with komoot This episode ends with a special segment brought to you by Race Partner @komoot as Media Manager Taylor Doyle is joined by Jonathan Kambskard-Bennett, Community Manager for the route planning and navigation app. Jonathan lends his personal perspective as a past TCR participant, as well as discussing the helpful resources provided by the komoot TCR Collections for dot-watchers and riders alike.  Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 07 The Race at the front isn't the only thing heating up, as riders across the continent contend with the rising temperatures. The leading riders mark a milestone as they begin racing in Asia for the first time on TCRNo10. Race Reporter Emma Cole is on hand to interview Robin Gemperle (002) and Abdullah Zeinab (021) as they cross the waters of the Dardanelles Strait. Race Reporter Hannah Larbalestier captures a sentimental story in the Balkans and we hear reflections from some who were also involved in the Accursed Race earlier this year. Race Coordinator Andrew Phillips explains the temporary weekend diversion in Kosovo at CP3. Gereon Tewes (295a) and Sherry Cardona (295b), the winning Pair of TCRNo9 and the leaders of this year's Pairs category give their insights on the Race so far.  Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 06   It's Day 6 at TCRNo10 and the leading riders have now passed through CP3. Abdullah Zeinab (021) and Christoph Strasser (001) offer insight into the chase at the front. The charge for fastest woman continues and we hear from Jaimi Wilson (004) as she continues to pursue Jana Kesenheimer (010). Control Car 2 is stationed at CP2 in Bosnia, and riders, locals, and volunteers share their stories. Race Reporter Emma Cole gives a Race update while tracking down the leading riders in Northern Macedonia.  5 mins with Apidura This episode ends with a special segment brought to you by Race partner Apidura @apidura as Media Manager Taylor Doyle @tay.velo is joined by Josie Allchin @josieallchin, Head of Community at the independent bikepacking bag company. Josie lends an inside perspective on working with the ambassadors they have currently racing TCRNo10, including Robin Gemperle (002) and Christoph Strasser (001).   Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 05   As we approach the end of the first week of TCRNo10, Jana Kesenheimer (010) remains the fastest woman with Jaimi Wilson (004) not far behind. Race Reporter Hannah Larbalestier interviews riders as they tackle the Mangart Saddle on Parcours 1. Ahead of the closure of Control Point 1 in Slovenia, we hear from riders who are relieved to have made the cut off,  including fan favourite Victor Bosoni (232), who has now crossed the Alps 3 times due to an unfortunate error. Hundreds of kilometres away, Race Reporter Emma Cole catches up with Race Leader Robin Gemperle (002) as he enters Kosovo ahead of CP3.    Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 04   Day 4 on TCRNo10 and the leading pack show no sign of slowing. Race Volunteer and Control Point Manager James Vernon talks to Robin Gemperle (002) at CP2 for our first proper report from the rider who's held the lead since Roubaix. Race Reporter Emma Cole waits for the chasing pack at the top of the Bjelašnica on Parcours 2, recording insights from Omar Di Felice (016) and Christoph Strasser (001). Race Coordinator Andrew Phillips and Control Car 2 spend an early morning on the summit of Grossglockner.  The mountains continue to mercilessly test riders and their gear,  and we hear from Jaimi Wilson (004), currently second fastest woman, and from our Bursary Riders as another eventful day comes to a close Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 03   Riders are now spread across the continent from France to Bosnia. The Race is truly underway with the fastest riders across the Leaderboard completing Parcours 1 and filling in the official rankings so far. The Alps provide a stunning backdrop to the stories of the day, as riders navigate their way through the mountains. Race Reporter Hannah Larbelestier spends the afternoon interviewing the riders who have chosen to tackle the formidable Grossglockner Pass in Austria. Race Reporter Emma Cole catches up with volunteers at CP1 and Race Director David Ayre shares an update on the state of play so far.    Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 02   With the majority of riders now spread across West and Central Germany, our Race Reporters are working hard to catch the moving dots across the board. This episode captures the hours ahead of the first arrival at CP1, catching up with the front of the Race as they ascend the Katschberg. We also hear from a recipient of our Low Carbon Travel Grant as well as one of our Bursary Riders. With a second major route choice imminent, the Race is once again changing shape as riders weigh up the consequences of decisions, past and future.   Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 01 Following the spirited Start at Roubaix, riders have tackled the cobbled climbs of the Parcours, finishing in TCR's spiritual home — Geraadsbergen, where we have seen their dots scatter. Spurred on by the intensity of the night before, the first rest decisions of the Race are being made and riders are already finding out where their limits lie. With the first major route split of the Race already visible, hear from our Race Reporters and riders on the road to piece together the beginning of the emerging TCRNo10 story.  Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul. Produced by Iain Broome #BeMoreMike

TCRNo10 // Start It's Registration day in Roubaix and after months of hard work, over 300 riders have converged to collect their Race caps and trackers. Each of them will shortly embark on their very own TCR journey, creating new stories and experiences along the way. Race Reporters catch up with Organisers and riders as the anticipation mounts and everyone prepares for the Race to begin. Listen in to the sounds of Race Director David Ayre setting off this year's competitors for a lap of the iconic velodrome, as bells are rung and cheers are shouted by an excited crowd of supporters. The Race has begun! Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul. Produced by Iain Broome #BeMoreMike

TCRNo10 // Pre-Race Have a listen to our Pre-Race podcast episode, setting the scene for the undoubtedly exciting Race ahead. Hear from Race Organisers and the very riders lining up in Roubaix, getting a glimpse into the pre-Race mindset of those about to ride from northern France all the way to Istanbul. We will once again be bringing you daily Race episodes from the road, from our hard working Race Reporters straight to your ears back at home. Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul. Produced by Iain Broome #BeMoreMike

I'm excited to bring today's episode to you from LTK Active in Los Angeles! LTK Active is our annual conference specifically for brands and creators in the fitness, health, and wellness spaces. My guest today, Paul Johnson, joined us at LTK Active, leading a group run down Sunset Boulevard, having a fireside chat with my co-founder, Baxter, and later joining me here on More To Say. Paul is a U.S. Naval Officer, ultramarathon runner, and LTK creator. He recently completed the Transcontinental Race, running 3,000 miles from Los Angeles to New York.Paul and I get into the details about what it entails to prepare and train for the Transcontinental Race, how he planned out the social media and content creation aspect of the race, and how it felt to cross the finish line. We also discussed how Paul managed the “haters” in the comments section, the injuries he sustained during the race, and of course, his favorite products right now.WE DISCUSS:- ( 7:13 ): Amber asks, “Was running a transcontinental always the big goal from day one?”- ( 17:05 ): Amber asks, “What's the media side of your plan?”- ( 21:48 ): Amber asks, “Why do you think your super fans became super fans?”- ( 23:12 ): Amber asks about how Paul handled the “haters” on his Instagram page.- ( 40:24 ): Amber asks about what it was like to finally cross the finish line in New York City and what Paul felt.LTK for CreatorsLTK for BrandsLearn more about More To SayWatch on YouTubeShop Amber's LTKFollow Amber on InstagramConnect with Amber on LinkedInShop Paul's LTKFollow Paul on InstagramWatch Paul's YouTube channel Hosted on Acast. See acast.com/privacy for more information.

Today on the show we have Weronika Szalas. For the last 5 years she's been living life by bike, touring solo as a woman around Europe. While Weronika is no stranger to riding her bike long distances, she rarely races, and was recently the fastest woman to complete the inaugural edition of the Accursed Race. The Accursed Race is a 1600km off-road bikepacking race in the Balkans, created by the team behind the infamous Transcontinental Race. Weronika shares about her experience racing through the Balkans, how much of what she's learned from touring translates well into racing and more about her life on the bike. This was such a chill lovely chat and hope you enjoy it as much as I did. She's well worth a follow on instagram as she posts stunning photos of her travels and has definitely inspired me to travel solo more by bike. You can follow her at https://www.instagram.com/weronika.szalas/ Hosted on Acast. See acast.com/privacy for more information.

This week Clint and Dawson sit down with Meaghan Hackinen. Meaghan is a Kelowna-based writer and ultra-cyclist whose two-wheeled adventures have taken her from Haida Gwaii to Mexico's high plateaus, across Canada and the United States, and from North Cape to Tarifa along some of Europe's highest paved roads. Meaghan loves to compete and doesn't shy away from pushing her limits. She is a Trans Am Bike Race, Transcontinental Race, NorthCape4000, and Paris-Brest-Paris brevet finisher. In 2023, Meaghan placed first overall in the Silver State 508, the Buckshot and Lost Elephant bikepacking races, established an overall course record on the Log Driver's Waltz as an Individual Time Trial, and set a women's FKT with her second-place finish at the Dark Divide. Meaghan has an MFA in Writing and is the author of two books: South Away: The Pacific Coast on Two Wheels and Shifting Gears: Coast to Coast on the Trans Am Bike Race. We focus our podcast on her Book Shifting Gears, a Coast to Coast race across the United States. Meaghan is an amazing woman who is pushing her boundaries on a bicycle. Join us as she shares her journey and her insights from her coast to coast race. I have read the book, "Shifting Gears", and it is a book that everyone will enjoy reading. Purchase links available in ebook and print USA: NeWest Press (publisher): https://bookshop.newestpress.com/products/shifting-gears-coast-to-coast-on-the-trans-am-bike-race Barnes & Noble: https://www.barnesandnoble.com/w/shifting-gears-meaghan-hackinen/1143174637 Amazon.com: https://a.co/d/6IF9xLI Thanks for listening! Find all our episodes at dayfirepodcast.com Powered by: Rock Creek Outfitters - www.rockcreekoutfitters.com Sponsored by: Mountain View Auto Dealers Chattanooga Concrete: https://chattanoogaconcreteco.com/ RoofingCo.com: www.roofingco.com This podcast is powered by ZenCast.fm