Podcasts about Transcontinental Race

Sherry Cardona is an ultra-endurance cyclist, content creator, and adventure seeker who thrives on pushing her limits. Born in Colombia and raised in Spain, Sherry's journey has been one of exploration, self-discovery, and resilience. From long-distance running to cycling, she's always been drawn to endurance challenges—finding freedom and peace in the process. In this episode, Sherry shares how she transitioned into ultra-cycling, taking on some of the toughest races in the world, including Race Around the Netherlands, the Transcontinental Race, and the Transibérica. We dive into the mental and physical challenges of these events, the strange things that happen to your body during extreme endurance efforts (think hallucinations and swollen hands), and how she's learned to adapt and grow with each race. We also talk about her life beyond cycling—moving to Amsterdam, growing her confidence through YouTube, and her passion for connecting with like-minded adventurers. Whether you're an aspiring ultra-endurance athlete or simply love a good adventure story, this conversation is packed with inspiration, lessons, and valuable insights. Don't miss it!  *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Sherry - Adventure cyclist and content creator Being based in Amsterdam in the Netherlands  Being born in Colombia and growing up in Spain Wanting to explore and see new places Not having as many opportunities in Colombia  Feeling lucky to be able to explore amazing places Using Youtube to connect with like minded people  Feeling misunderstood at school  Being able to express herself through YouTube  How her confidence grew  Moving to Spain at 9 years old Being into sports and long distance running  Meeting her husband in London and being introduced to cycling  Having her own coffee company and working as a freelancer in marketing  Running away from her problems  Having a sense of peace and feelings of freedom while running How her cycling journey evolved  Moving to Amsterdam during the pandemic  Race around the Netherlands (2,000km)  Training and preparation  Taking it on as a personal challenge and wanting to see what she could achieve  Being the first woman across the line  Strange things that happen to your body when you take on long endurance based challenges  Dealing with a lack of sleep and hallucinations  Dealing with swollen hands and face due to electrolyte in-balances  Sherman's Neck Lesson and learning for future events  The Transcontinental Race (TCR) - single stage race across Europe where cyclists cover around 4000 km  The importance of planning and preparations for ultra races and what it looks like  How your body starts to adapt during the race  Reaching the start of the race trained and ready but not overtrained  Using bike packing trips for training  Transibérica Race  The sleeping rule Bike set up for races and how it changes depending on the race How many bikes…. Racing in the Atlas.Mountains in Morocco and feeling nervous.. Managing in the heat Badlands Race  Recovery after a race and why it can take months  Buzzalong Cycling Podcast Sharing her stories on YouTube  Plans and races for 2025 Race Across Belgium  Wanting to do more Bikepacking instead of racing  How to connect with Sherry  Final words of advice Knowledge is power    Social Media Instagram: @sherry.cycling  Youtube: @Buzzalong.cycling   

“I was in the middle of nowhere in Albania on a road bike, and there was no way out—I had to go through the parkour. So I told my husband, ‘I can't ride it, but I'm going to walk it.' He rode ahead, and I just kept walking, waking him up every time I passed by. We spent 12 hours like that, but we made it out. And I said to myself, ‘That's never going to happen again. I'm going to learn how to ride off-road." —Sherry CardonaAfter struggling through a brutal 70-kilometer off-road section in her first Transcontinental Race (TCR), Sherry Cardona made a promise to herself: she would learn to ride off-road. Fast forward to 2025, and she's now taken on off-road bikepacking races like the Bohemian Border Bash, Badlands, and recently completed the Atlas Mountain Race, her first mountain bike ultra—a completely different challenge that tested her technical skills, race mindset, and ability to adapt.Sherry has quickly become a recognizable name in distance racing, not only for her impressive results—including winning TCR in a pair, twice—but for her ability to tell compelling stories about the highs, lows and realities of pushing limits on the bike through her YouTube channel, Buzzalong Cycling. In this episode, we dive into Sherry's ultra-cycling journey, from picking up a road bike for the first time at age 27, to racing TCR, Badlands, and now the Atlas Mountain Race. We talk about racing in a pair vs. solo, how she built confidence on technical terrain, and what it takes to push through when things aren't going to plan.In this episode we talk about: Her transition from road ultras to gravel and mountain bike racingRacing in the Transcontinental Race in a pair with her husband: the challenges, teamwork, and life lessonsHow she built confidence on technical terrain (including a mountain bike instructor who thought she had "no hope")Atlas Mountain Race: expectations vs. reality, adapting when things got tough, and learning to ride mountain bike terrainSurviving on honey, omelets, and Moroccan teaHow music (and a little bit of Taylor Swift) helped her get through hard momentsHer approach to training, gear choices, and what she'd do differently for if she were to race AMR again Follow Sherry's adventures: Follow Sherry on Instagram @sherry.cyclingWatch her Atlas Mountain Race videoSubscribe to her podcast Buzzalong CyclingAs always, a huge thank you to Albion for supporting Detours this year.Follow Detours on Instagram: @detourscyclingFollow Mel on Instagram: @melwwebbFollow Albion on Instagram: @albion.cycling Hosted on Acast. See acast.com/privacy for more information.

Kallup McCoy is back! After sharing his inspiring marathon breakthrough in Episode 150, he returns to give us an update on his journey since the Indianapolis Marathon—and he's been busy. Kallup is now gearing up for the ultimate endurance test: the Transcontinental Race, a grueling 3,175-mile trek from California to New York City. Tune in to hear about his training, mindset, and what's driving him to take on this epic challenge!In this episode, we discuss: A  day in the life of balancing training, coaching, and relationshipsThe hardest part of his trainingHis mental and physical battlesThe logistics that go into a multi day run (50 days)His biggest concerns about the runHow many pairs of running shoes he is bringing with on the run … and so much more!Listen on:Apple Podcasts |Spotify |Youtube MusicConnect with us:elevateyourrunning.com@Elevateyourrunning and @sayrahrunshappyFollow Kallup:Instagram If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. If you'd like to support this podcast channel, subscribe to our channel for exclusive content and more!https://creators.spotify.com/pod/show/1210115349/subscribePARTNER DISCOUNTS AND LINKS:⁠Dynamic Runner:⁠SAYRAHRUNSHAPPY for 10% off your subscriptionBlenders Eyewear- ELEVATEYOURRUNNING for 20% off your orderThe Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠

Ever wondered what it would be like to race the Transcontinental Race?  This episode features guest Dr. Sarah Ruggins - a former elite long-distance runner turned ultra cyclist. Sarah shares her inspiring journey from almost total body paralysis due to a neural disease to competing in one of the world's toughest ultra cycling races, the Transcontinental Race (TCR). Despite starting her cycling journey just months before her first race, Sarah demonstrated remarkable resilience and perseverance. She recounts her experience in the 2023 and 2024 editions of the TCR, including the challenges of losing her race partner early in the 2024 edition and continuing solo. Sarah also discusses her plans for a Guinness World Record attempt in 2025 and her efforts to raise awareness for diversity and inclusion in ultra cycling. Sarah is a great example of overcoming adversity, pushing boundaries, and continually striving for improvement. You can follow her via instagram - @_Not_That_Kind_Of_Doctor and check out her World Record fundraiser here - http://lejogle.com/ To see more information about the charities she is fundraising for check out @the_bikeproject and @bikes4RefugeesBig thanks to Old Man Mountain for supporting this episode of Seek Travel Ride. If you're loving this podcast and want to support the show, visit oldmanmountain.com/seektravelride Not only will you discover great gear for your cycling adventures, but you'll also help keep Seek Travel Ride going strong. Find out more about our Seek Travel Ride Lightweight Bikepacking Tour!Join me for a 6 night - 5 day tour through the Pyrenees Foothills.Dates - June 28 - July 04Start and Finish: ToulouseCost €1550 per person twin shareFind Out more and Book Your Spot Here Support the showBuy me a coffee and help support the show!Sign up to the Seek Travel Ride NewsletterFollow us on Social Media!Instagram - @SeekTravelRideWebsite: Seek Travel RideFacebook - Seek Travel RideLeave me a voicemail message Seek Travel Ride Music Playlist available now on both Spotify or Apple Music Thank you to RedShift Sports for supporting the show! - Check them out here

In der Weihnachtsepisode ist Carlotta zu Gast im Sitzfleisch Podcast und erzählt, wie sie als jüngste Finisherin des Transcontinental Race nach Istanbul geradelt und dort rechtzeitig zur Finish Party angekommen ist. Christoph Strasser und Flo Kraschitzer haben mit Carlotta über die Vorbereitung, das Schlafen, das Essen und den Zwiespalt zwischen jugendlicher Unbekümmertheit und langjähriger Erfahrung in Ultracycling-Events geplaudert.

Christoph Strasser hat schon früh über ihn gesagt, er sei „einer der absoluten Größen“. 2024 hat Robin Gemperle Christoph beim Transcontinental Race 2024 geschlagen.

Als Fiona Kolbinger 2019 als erste Frau überhaupt die Gesamtwertung des Transcontinental Race sensationell gewinnen konnte, gewann sie schnell an internationaler Bekanntheit, auf CNN wurde sie sogar als „female cycling Rock Star“ bezeichnet.

Nach 11 Tagen und 10 Stunden fuhr Marei Moldenhauer als zweite Frau beim Trans Continental Race über die Ziellinie – eine kleine Überraschung.

TRAILPODDER Podcast 119 - Johnny Salo: TransContinental Race 1929 Guinness World Records: ”The longest race ever staged was the 1929 trans-continental race from New York City to Los Angeles, California, USA of 5,850 km (3,635 miles). The Finnish-born Johnny Salo (1893-1931) was the winner in 1929 in 79 days, from 31 March to 17 June. His elapsed time of 525 hr 57 min 20 sec (averaging 11.12 km/h (6.91mph)) left him only 2 min 47 sec ahead of Englishman Pietro 'Peter' Gavuzzi (1905-81).”Runner's World described the exciting last day in LA: ”It was no slow shuffle. That last day, 4 miles on the road and then an exact marathon around the track, Salo ran 7:35 per mile, Gavuzzi 7:59. That's 3:18/3:29 marathon pace, good for the top quarter of any 21st-century field.”The episode highlights Salo's remarkable resilience and dedication, facing various challenges like illness, weather and accidents. It explores the event's history, the competition between Salo and his rival, Peter Gavuzzi, and the unfortunate financial problems faced by race organizer Charles Pyle, who ultimately failed to pay the runners their full winnings.Get TRAILPODDER on Spotify, Apple and other podcast platforms.

Endlich können wir ein Thema aufgreifen, das uns schon lange fasziniert: Unsupported Rennen im Zweier Team haben ganz spezielle Herausforderungen: Im Gegensatz zu Teams beim RAAM oder Race Around Austria fahren Paare bei unsupported Rennen nicht als Staffel, sondern bewältigen gemeinsam die komplette Strecke.Gerald Stampfel und Thomas Kemetmüller haben das Transcontinental Race in der Paar Kategorie gefinisht und erzählen im Studio über ihre Erfahrungen. Beide ticken total anders, wirken teilweise sehr konträr, doch dadurch ergänzen sie sich ideal und können ihre unterschiedlichen Stärken perfekt kombinieren und den jeweils anderen in mental schwierigen Phasen aufbauen und mitreißen.Überwiegen die Vorteile, wie Aufgabenteilung, Windschattenfahren, psychologische Unterstützung und motivierende Gespräche? Oder wirken sich die Nachteile, wie doppelt so viele Krisen, Pannen und Toilettenpausen, unterschiedliche Biorhythmen, oder Bekleidungsstopps stärker aus?

Андрей за два года преодолел две сложнейших ультра-гонки: велописпедную Transcontinental Race длиной более 3000 км и беговой горный 200-мильник Тур Гигантов. Об этом опыте мы и говорим в подробностях: подготовка, питание, сон и вообще за чем всё это надо.Соцсети Андрея:https://strava.app.link/aIyFpKi5kNbhttps://www.instagram.com/andrmazinghttps://vk.com/onefootedponyTrail Running School:https://trailrunningschool.com/https://t.me/trailschoolhttps://www.instagram.com/trailrunningschool

Im wunderschönen Ambiente des Specialized Stores in München erzählt Jana Kesenheimer vor dem begeisterten Publikum über ihren Weg zum Finish des Transcontinental Race in Istanbul. Jana profitierte neben ihrer guten Trainingsvorbereitung auch von ihrer Erfahrung aus mittlerweile 15 Bikepacking Langstrecken Events und konnte damit alle Hochs und Tiefs meistern und als schnellste Frau das Ziel erreichen. So richtig problematisch wurde es für sie erst auf der Zielgeraden, als ihr eine Katze ins Vorderrad lief und sie zu Sturz brachte – glücklicherweise kamen aber alle Beteiligten mit dem Schrecken und ein paar Kratzern davon.Eine Besonderheit von Janas TCR war die Begleitung einer Filmcrew für den ZDF: Das Reglement ist hier aber sehr streng, die Rennleitung will unbedingt vermeiden, dass dadurch mentale Unterstützung und damit ein Vorteil gegenüber den anderen entsteht und deshalb darf das Medienteam Jana nur auf den kurzen Parcours treffen. Ansonsten ist Jana völlig alleine unterwegs.Jana ist aber viel mehr als eine erfolgreiche unsupported Athletin: Sie ermutigt uns alle, uns mehr zuzutrauen und zeigt, dass es vor allem für Frauen wichtig ist, sich nicht einschüchtern zu lassen. Als Frau kann es, wenn man Tag und Nacht alleine auf dem Rad durch ganz Europa fährt, aber trotzdem zu unangenehmen Situationen kommen, wie Jana selbst erleben musste.Im zweiten Teil der heute übermäßig langen Sitzfleisch Episode (sorry, am besten verlängert ihr einfach eure Trainingssession um alles zu hören) beantworten Jana und Straps die Fragen aus dem Publikum!++ Jana Kesenheimer auf Instagram: www.instagram.com/jananas.banjana++ Jana Kesenheimer auf Strava: www.strava.com/athletes/23459804 +++++Danke an unseren Werbepartner KWB!KWB bietet maßgeschneiderte Energiesysteme für dein Zuhause - von der modernen Holzheizung (Pellet-, Stückholz-, Kombi- oder Hackgutheizung) bis hin zu Photovoltaik, Speichersysteme und dem intelligenten Energiemanagement Clee. Maximal effizient und unabhängig.Bestehendes Heizsystem tauschen oder im Neubau auf 100 % grüne Energie setzen? Mit KWB erhältst du alles aus einer Hand! Mehr unter: www.kwb.net

My guest today is Matt Spooner, who recently completed the Trans Continental Race - a 4200km non-stop bike ride from Roubaix in France, down to Istanbul in Turkey. Apart from the start & finish, there are 5 checkpoints and several compulsory sections known as parcours. There are also some roads which are banned, generally because they are unsafe for the riders. After that the route is completely open to the choices made by the riders. This event isn't just about cycling for many days. It's also a logistical challenge and a heaven for any one who likes planning.   This is a podcast that was recorded in 2 parts. In the first half you'll hear me having a short (30-minute) conversation with Matt while he is actually riding his bike through Greece, about 3/4 of the way to his destination. We chat about: Route selection and how that's working out Some of the problems he has encountered along the way Equipment choices  Daily nutrition on the road. In the second half, Matt and I are speaking a few days after he has finished the event. We then reflect on his overall performance and also: Whether executing the plan is more satisfying than the time and position His decisions to stop and sleep in a hotel each night versus camping by the side of the road Why finishing an event like this is more about being able to eat as much as you can than having a high FTP More about equipment choices  Mindset for tackling TCR   To find out more about Matt, please visit the following social media channels Instagram - matt_still_tri_ing Facebook - matthew.spooner.927 LinkedIn - Matthew Spooner   If you haven't yet seen the documentary about the Transcontinental Race, I can highly recommend it: Onboard the Transcontinental Race   Some links to topics covered in the podcast Diet Efficacy of Popular Diets Applied by Endurance Athletes on Sports Performance: Beneficial or Detrimental? A Narrative Review "I recently read this paper, it's a nicely balanced review of multiple different research papers into different diets. It's a good resource for people who are interested in the best diet.”   Books "My first book I read about triathlon was A Life Without Limits by Chrissie Wellington. My current book is The Rise of the Ultra Runners by Adharanand Finn - I identify myself very strongly in this book."   **To get a free copy of my personal daily mobility routine, please click HERE** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Die Fahrt in die Türkei verlief für Straps relativ fein und zu Beginn ging es flach und gerade dahin. Doch schon in der ersten Stadt wurde klar, was auf die TeilnehmerInnen des Transcontinental Race noch zukommen würde: Die Zufahrtsstraße vom Highway nach Kesan verwandelte sich schlagartig von feinstem Asphalt in groben Schotter. Glücklicherweise gab es hier aber eine kleine Radl-Werkstatt, die auch am Sonntag offen hatte, wo Straps den Restbestand an Schläuchen inklusive einer neuen Pumpe kaufen konnte. Denn der Vorrat an Ersatzteilen war geschrumpft, und laut Routenplanung und offiziellen Infos sollten noch einige Streckenabschnitte auf Gravel folgen. Dass es jedoch so grob kam, war nicht zu erwarten.Die Einheimischen winkten und wiesen höflich darauf hin, dass Straps auf der falschen Straße unterwegs war, als er neben dem Highway auf der parallel verlaufenden Schotterpiste unterwegs war. Doch so war das Reglement: Die schöne Straße inklusive breitem Pannenstreifen war von der Rennleitung als banned road eingestuft, und so musste in die Pampa ausgewichen werden. Die Freude war groß, als er pannenfrei und mit einer Punktlandung die Fähre nach Asien erwischte, wo der Weg zum Checkpoint in Canakkale nicht mehr weit war. Die Schiffskantine bot die erste warme Mahlzeit seit vielen Tagen, und ebenso warm war das nicht klimatisierte Raucherzimmer, das er im Hotel noch buchen konnte. Aber beim TCR ist man ja nicht wählerisch…Im Morgengrauen ging es dann mit zwei Flaschen, die er im Straßengraben aufsammelte und mit Wasser vom Friedhof befüllte (man ist auch hier nicht wählerisch und findet Alternativen, wenn es keine Einkaufsmöglichkeiten gibt), auf den als sehr schwierig eingestuften offroad-Parcours #4. Scheinbar hatte auch Abdullah, auf Platz zwei liegend, dort seine Probleme, denn er bewegte sich seit Stunden nicht mehr vorwärts und blieb am Parcours hängen.Aber mit vier Reserveschläuchen kann doch nicht viel passieren. Oder doch? +++++Live Podcast am 11. Oktober in Passail: Hier geht es zu den Infos und dem Ticketvorverkauf für die Veranstaltung zu Gunsten der Charity Aktivitäten von "ride4hope"! Ihr habt die Möglichkeit beim Live Podcast dabei zu sein, zusätzlich ein "Sitzfleisch Menü" zu genießen und Lose für die Verlosung von Christophs originalem TCR Trikot und weiteren Goodies zu erwerben.https://www.ride4hope.at/register-sitzfleisch-challenge-2024/live-podcast-tickets

Wir befinden uns am sechsten Tag des TCR, oder war es der siebte? Oder erst der fünfte? Es ist egal, und so genau weiß das auch niemand mehr, denn Müdigkeit und Startschwierigkeiten nach den kurzen etwa 2,5 bis 3-stündigen Schlafpausen nehmen zu. Das Auffinden des gut versteckten Checkpoints gelang Christoph Strasser aber schon wieder recht gut, und wachgerüttelt von total unerwarteten Passagen auf Kopfsteinpflaster setzte er seine Aufholjagd in Nordmazedonien fort. Die beiden Spitzenreiter Robin Gemperle und Abdullah Zeinab ließen aber ebenso nicht locker, und so war es ein ständiger Kampf mit dem inneren Schweinehund: Motivation zum Gas geben und leichter Frust wechselten sich ab, weil der Abstand nach vorne nicht wirklich geringer wurde. So richtig mühsam wurde die Fahrt dann in Griechenland, denn hier war es dann wirklich soweit, und die Hitze schlug so richtig zu. Was ein bisschen komisch klingt, war tatsächlich so: Straps setzte sich nach einer Woche das erste Mal zu einer kurzen Pause auf eine Bank im Schatten und starrte einfach 15 Minuten ins Leere. Wie sollte man bei diesen Temperaturen sinnvoll vorwärts kommen?Wieso wir schon wieder eine Parallele zum RAAM erkennen, warum Straps ein Toilettenbesuch verweigert wurde, und ob er es auf die Handy-Kameras von zwei Tiktokerinnen geschafft hat, hört ihr im heutigen sechsten Teil des Sitzfleisch Specials zum Transcontinental Race! +++++Live Podcast am 11. Oktober in Passail: Hier geht es zu den Infos und dem Ticketvorverkauf für die Veranstaltung zu Gunsten der Charity Aktivitäten von "ride4hope"! Ihr habt die Möglichkeit beim Live Podcast dabei zu sein, zusätzlich ein "Sitzfleisch Menü" zu genießen und Lose für die Verlosung von Christophs originalem TCR Trikot und weiteren Goodies zu erwerben.https://www.ride4hope.at/register-sitzfleisch-challenge-2024/live-podcast-tickets

In unserem Special zum Transcontinental Race erleben wir heute, wie sich Christoph Strasser von seinen Rückschlägen erholt und durch die traumhaft schönen Landschaften in Bosnien, Serbien und Montenegro seine Aufholjagd startete. Interessant ist in dieser Episode auch die Analyse der Routenwahl: Während der direkte Weg durch Montenegro kürzer als die Schleife durch Serbien ist, wählte der Großteil der FahrerInnen trotzdem den kleinen Umweg, denn die Straßen sind besser und das Gelände flacher. Trotzdem ist die direkte Einreise nach Kosovo eher zu vermeiden, denn die politische Lage könnte zu Problemen beim Verlassen Kosovos zur Folge haben, falls man nicht wieder über Serbien ausreist. An dieser Stelle tauchen wir heute auch ein wenig in die Geschichte Kosovos ein, denn das Land wird mit Vorurteilen behaftet leider immer wieder falsch eingeschätzt. Für Christoph Strasser war die Durchquerung des kleinen Landes am Balkan jedenfalls ein Höhepunkt des diesjährigen Rennens.Was wir heute auch noch lernen: Wie trocknet man sich nach einer Dusche ab, wenn kein Handtuch zur Verfügung steht? Und falls jemand mit dem österreichischen Ausdruck #schepfn nicht vertraut sein sollte: Ihr hört die Erklärung heute in Sitzfleisch!Werbung⏐Sichere dir jetzt KOSTENLOS 10 praktische AG1 Travel Packs und informiere dich auf drinkag1.com/sitzfleisch zu den gesundheitsbezogenen Angaben. Hole dir AG1 im Abo nach Hause, ganz ohne Vertragslaufzeit. +++++Danke an unseren Werbepartner Cyclite. Cyclite bietet Bikepackingtaschen, Rucksäcke und Accessoires, die ultra-leicht, robust und komplett wetterfest sind. Schau auf www.cyclite.cc vorbei und finde die Tasche, die am besten zu dir passt.+++++Gewinne ein „Fever-Tree Cocktail Package“ mit je 500ml Fever-Tree Mojito Mixer, Margarita Mixer, Passionfruit Martini Mixer; dazu 1x Mixer-Guide und 1x Baumwolltasche.Die Drinks sind übrigens bei vinospirit.at erhältlich: www.vinospirit.at/Inspirationen/World-of-Fever-TreeGewinnfrage: Wieviele Höhenmeter (umgerechnet in Plesch) hat die geplante Route von Straps? Hinweis: Wer die erste Folge zum TCR gehört hat, wird die Umrechnung schaffen.Sende bis 31.8. um 23:59 die richtige Antwort an: sitzfleisch [ at ] christophstrasser.at

TCRNo10 // Finish   It's the day of the Finisher's Party and the Race is on for riders still making their way to Istanbul. The finish line is abuzz with anticipation as the Media Team and spectators wait to see who will be the last to remain in the General Classification. As the tenth edition of the Transcontinental Race draws to a close everyone reflects on the past decade of racing.  Catch up on the voices and soundscapes of TCRNo10 with our daily podcast episodes available on Spotify and Apple Podcasts.     Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 15   The day before the Finishers Party sees riders pushing hard to remain in General Classification. The Media Team is on hand to speak to the consistent flow of finishers arriving in Istanbul, and hear from their library of stories. From TCR veterans to those who have just completed the Race for the first time, hear sights and sounds of the TCRNo10 Finish as they celebrate this incredible achievement.    Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 14   Hear the stories of the physical and emotional highs and lows from riders straight off of the finish line. Expectant loved ones wait at the Finish while riders grow nearer and nearer to the culmination of their two-week long adventures. Fresh but already sentimental, riders recount their journeys for our TCR Race Reporters and for your listening enjoyment. Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 13   With the full TCR Media Team in Istanbul, it's a chance to capture even more stories from riders as they conclude their TCRNo10 journeys. Joy and relief are abundant, especially with a surprise proposal at the finish line! Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 12 Day 12 at TCRNo10 and Gereon Tewes (295a) and Sherry Cardona (295b) seize a second consecutive victory as fastest Pair. The number of Finishers continues to grow and the TCR Media Team is on hand to find out what has happened in the ~4000km since Roubaix. Race Reporter Hannah Larbalestier interviews riders as they embark on the final leg of their journeys through Türkiye. Bursary rider Aiperi Bakirova (293) begins a special journey to Istanbul and David Ayre reflects on the mood at the finish line as the party approaches.   Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 11   Day 11 sees more celebrations in Istanbul, and we hear from the riders rounding out the top 10. Race Reporter Emma Cole catches up with Finishers who have had some rest and are starting to unpack the experiences of the last few weeks. Jana Kesenheimer (010) cements her position as fastest woman at TCRNo10 and receives a warm and well-deserved welcome at the Finish line. Further back, Control Car 2 hears from riders who are hoping to reach the end of their journeys soon. With a tough headwind and some last-minute mechanicals to contend with, there are plenty of reminders that the Race isn't over until it's over.    Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 09 Day 10 at TCRno10 and a missed turn in the final 500m shakes up the final podium positions. Our team at the finish line get a front seat to events as they unfold, and friends and family waiting at the Finish lend an inside perspective on the riders arriving in Istanbul. On the Finish Parcours, Race Reporter Hannah Larbalestier breaks down the Race for the final top-ten spots whilst Race Coordinator Andrew Phillips gives a detailed overview of the route into the city. Jana Kesenheimer (010) continues to hold as fastest woman through Northern Turkey and leading Pair Gereon Tewes (295a) and Sherry Cardona (295b) are not far behind. Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 09 It's Day 9 at TCRNo10 and Race leader Robin Gemperle (002) is making his way over the final parcours to where friends and family await at the finish. Race Reporter Emma Cole gets the inside scoop on the moment everyone has been waiting for since Roubaix. Jana Kesenheimer (010) continues her cool-headed ride as she approaches CP4 having crossed the Dardanelles Strait into Asia. No matter how close the riders get to the Finish, it doesn't get any easier. The Race is taking its toll on bodies and minds, and we hear from riders as they engage in a battle of wills to make it to Istanbul.  Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 08   The team in Control Car 2 set the scene on the challenging Parcours 4 as more riders begin to take on its unpaved roads. Race Reporter Emma Cole talks to Abdullah Zeinab (021) and Christoph Strasser (001) about their experiences on the segment and their plans for the closing stage of the Race. Control Car 1 heads east pursuing stories from the front. Fastest woman Jana Kesenheimer (010) approaches the Turkish border and we hear from riders as they start to imagine what awaits in Istanbul.  5 mins with komoot This episode ends with a special segment brought to you by Race Partner @komoot as Media Manager Taylor Doyle is joined by Jonathan Kambskard-Bennett, Community Manager for the route planning and navigation app. Jonathan lends his personal perspective as a past TCR participant, as well as discussing the helpful resources provided by the komoot TCR Collections for dot-watchers and riders alike.  Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 07 The Race at the front isn't the only thing heating up, as riders across the continent contend with the rising temperatures. The leading riders mark a milestone as they begin racing in Asia for the first time on TCRNo10. Race Reporter Emma Cole is on hand to interview Robin Gemperle (002) and Abdullah Zeinab (021) as they cross the waters of the Dardanelles Strait. Race Reporter Hannah Larbalestier captures a sentimental story in the Balkans and we hear reflections from some who were also involved in the Accursed Race earlier this year. Race Coordinator Andrew Phillips explains the temporary weekend diversion in Kosovo at CP3. Gereon Tewes (295a) and Sherry Cardona (295b), the winning Pair of TCRNo9 and the leaders of this year's Pairs category give their insights on the Race so far.  Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 06   It's Day 6 at TCRNo10 and the leading riders have now passed through CP3. Abdullah Zeinab (021) and Christoph Strasser (001) offer insight into the chase at the front. The charge for fastest woman continues and we hear from Jaimi Wilson (004) as she continues to pursue Jana Kesenheimer (010). Control Car 2 is stationed at CP2 in Bosnia, and riders, locals, and volunteers share their stories. Race Reporter Emma Cole gives a Race update while tracking down the leading riders in Northern Macedonia.  5 mins with Apidura This episode ends with a special segment brought to you by Race partner Apidura @apidura as Media Manager Taylor Doyle @tay.velo is joined by Josie Allchin @josieallchin, Head of Community at the independent bikepacking bag company. Josie lends an inside perspective on working with the ambassadors they have currently racing TCRNo10, including Robin Gemperle (002) and Christoph Strasser (001).   Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 05   As we approach the end of the first week of TCRNo10, Jana Kesenheimer (010) remains the fastest woman with Jaimi Wilson (004) not far behind. Race Reporter Hannah Larbalestier interviews riders as they tackle the Mangart Saddle on Parcours 1. Ahead of the closure of Control Point 1 in Slovenia, we hear from riders who are relieved to have made the cut off,  including fan favourite Victor Bosoni (232), who has now crossed the Alps 3 times due to an unfortunate error. Hundreds of kilometres away, Race Reporter Emma Cole catches up with Race Leader Robin Gemperle (002) as he enters Kosovo ahead of CP3.    Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 04   Day 4 on TCRNo10 and the leading pack show no sign of slowing. Race Volunteer and Control Point Manager James Vernon talks to Robin Gemperle (002) at CP2 for our first proper report from the rider who's held the lead since Roubaix. Race Reporter Emma Cole waits for the chasing pack at the top of the Bjelašnica on Parcours 2, recording insights from Omar Di Felice (016) and Christoph Strasser (001). Race Coordinator Andrew Phillips and Control Car 2 spend an early morning on the summit of Grossglockner.  The mountains continue to mercilessly test riders and their gear,  and we hear from Jaimi Wilson (004), currently second fastest woman, and from our Bursary Riders as another eventful day comes to a close Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 03   Riders are now spread across the continent from France to Bosnia. The Race is truly underway with the fastest riders across the Leaderboard completing Parcours 1 and filling in the official rankings so far. The Alps provide a stunning backdrop to the stories of the day, as riders navigate their way through the mountains. Race Reporter Hannah Larbelestier spends the afternoon interviewing the riders who have chosen to tackle the formidable Grossglockner Pass in Austria. Race Reporter Emma Cole catches up with volunteers at CP1 and Race Director David Ayre shares an update on the state of play so far.    Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 02   With the majority of riders now spread across West and Central Germany, our Race Reporters are working hard to catch the moving dots across the board. This episode captures the hours ahead of the first arrival at CP1, catching up with the front of the Race as they ascend the Katschberg. We also hear from a recipient of our Low Carbon Travel Grant as well as one of our Bursary Riders. With a second major route choice imminent, the Race is once again changing shape as riders weigh up the consequences of decisions, past and future.   Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul.    Produced by Iain Broome    #BeMoreMike

TCRNo10 // Day 01 Following the spirited Start at Roubaix, riders have tackled the cobbled climbs of the Parcours, finishing in TCR's spiritual home — Geraadsbergen, where we have seen their dots scatter. Spurred on by the intensity of the night before, the first rest decisions of the Race are being made and riders are already finding out where their limits lie. With the first major route split of the Race already visible, hear from our Race Reporters and riders on the road to piece together the beginning of the emerging TCRNo10 story.  Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul. Produced by Iain Broome #BeMoreMike

TCRNo10 // Start It's Registration day in Roubaix and after months of hard work, over 300 riders have converged to collect their Race caps and trackers. Each of them will shortly embark on their very own TCR journey, creating new stories and experiences along the way. Race Reporters catch up with Organisers and riders as the anticipation mounts and everyone prepares for the Race to begin. Listen in to the sounds of Race Director David Ayre setting off this year's competitors for a lap of the iconic velodrome, as bells are rung and cheers are shouted by an excited crowd of supporters. The Race has begun! Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul. Produced by Iain Broome #BeMoreMike

TCRNo10 // Pre-Race Have a listen to our Pre-Race podcast episode, setting the scene for the undoubtedly exciting Race ahead. Hear from Race Organisers and the very riders lining up in Roubaix, getting a glimpse into the pre-Race mindset of those about to ride from northern France all the way to Istanbul. We will once again be bringing you daily Race episodes from the road, from our hard working Race Reporters straight to your ears back at home. Follow along with the 10th edition of the Transcontinental Race; the self-supported bicycle race across Europe. With daily episodes released, hear the stories from the road from Roubaix all the way to Istanbul. Produced by Iain Broome #BeMoreMike

Circa 2400 Kilometer und 40.000 Höhenmeter warten auf alle, die beim TPBR an den Start gehen – und das waren sehr viele! Unter den mehr als 300 Teilnehmern und Teilnehmerinnen fand sich auch Flo, und erzählt uns heute, wie es ihm von Wien nach Nizza im unsupported Modus mit freier Routenplanung ergangen ist.Um es kurz zu fassen: Flo ist im Ziel angekommen und hat seine eher mittelmäßige Internetverbindung genutzt um auf den ersten Teil des Rennens zurückzublicken. Unser Lukas muss da in der Postproduktion etwas mehr nachbearbeiten, dann wird auch diese Episode ganz gut werden.Die Highlights von heute:Wir erfahren, warum Flo zwar keinen Schlafsack, aber dafür eine Unterhose im Gepäck hat, und wie man über 6 Tage mit wenig Schlaf Rad fahren kann, während man nur einen Kaffee trinkt. Und die allergrößte Sensation ist, dass Flo keine Defekte hatte, weder mit seinen Reifen, noch mit seinem Licht. Das ist das eigentlich Überragende an dieser Leistung!Ab 21.7. startet das Transcontinental Race für Straps!Hier könnt ihr das TCR via Updates und Livetracking mitverfolgen: https://www.lostdot.cc/race/tcrno10und natürlich auf den sozialen Medien:www.facebook.com/christophstrasser.atwww.instagram.com/straps_377

I'm excited to bring today's episode to you from LTK Active in Los Angeles! LTK Active is our annual conference specifically for brands and creators in the fitness, health, and wellness spaces. My guest today, Paul Johnson, joined us at LTK Active, leading a group run down Sunset Boulevard, having a fireside chat with my co-founder, Baxter, and later joining me here on More To Say. Paul is a U.S. Naval Officer, ultramarathon runner, and LTK creator. He recently completed the Transcontinental Race, running 3,000 miles from Los Angeles to New York.Paul and I get into the details about what it entails to prepare and train for the Transcontinental Race, how he planned out the social media and content creation aspect of the race, and how it felt to cross the finish line. We also discussed how Paul managed the “haters” in the comments section, the injuries he sustained during the race, and of course, his favorite products right now.WE DISCUSS:- ( 7:13 ): Amber asks, “Was running a transcontinental always the big goal from day one?”- ( 17:05 ): Amber asks, “What's the media side of your plan?”- ( 21:48 ): Amber asks, “Why do you think your super fans became super fans?”- ( 23:12 ): Amber asks about how Paul handled the “haters” on his Instagram page.- ( 40:24 ): Amber asks about what it was like to finally cross the finish line in New York City and what Paul felt.LTK for CreatorsLTK for BrandsLearn more about More To SayWatch on YouTubeShop Amber's LTKFollow Amber on InstagramConnect with Amber on LinkedInShop Paul's LTKFollow Paul on InstagramWatch Paul's YouTube channel Hosted on Acast. See acast.com/privacy for more information.

Today on the show we have Weronika Szalas. For the last 5 years she's been living life by bike, touring solo as a woman around Europe. While Weronika is no stranger to riding her bike long distances, she rarely races, and was recently the fastest woman to complete the inaugural edition of the Accursed Race. The Accursed Race is a 1600km off-road bikepacking race in the Balkans, created by the team behind the infamous Transcontinental Race. Weronika shares about her experience racing through the Balkans, how much of what she's learned from touring translates well into racing and more about her life on the bike. This was such a chill lovely chat and hope you enjoy it as much as I did. She's well worth a follow on instagram as she posts stunning photos of her travels and has definitely inspired me to travel solo more by bike. You can follow her at https://www.instagram.com/weronika.szalas/ Hosted on Acast. See acast.com/privacy for more information.

It's a bittersweet day over here at Detours as we're airing our last episode hosted by both Mel and Cynthia. As you'll hear in today's episode, Cynthia is stepping away from the podcast to focus on her budding career as a full time professional ultra racer. She shares more about what's next, bouncing back from setbacks this spring and preparing for the big target of the year, the Transcontinental Race. We couldn't be more grateful to Cynthia for everything she's contributed to the show and can't wait to see her shine in this next chapter! The show will continue to go on hosted by Mel, with the same mission of getting more folks who identify as women on bikes. Thank you for continuing to support the show, it truly means the world.Keep up with Cynthia's adventures on Youtube and Instagram Hosted on Acast. See acast.com/privacy for more information.

Nach vielen spannenden und informativen Gesprächen in den vergangenen Episoden unterhalten sich Straps und Flo heute in Sitzfleisch über viele aktuelle Themen aus der Ultracycling-Welt und verraten, wie das Training momentan läuft und wie ihre Saisonziele für 2024 lauten.Spoiler: Niemand vom Sitzfleisch Team wird einen „Thomas de Gendt“ machen und seine Karriere beenden. Vielmehr stehen drei Gipfel, Italien und Istanbul im Kalender.Diese Fragen bilden den heutigen Leitfaden:Wie hoch kann der Puls von Flo sein, wenn er um 20 Uhr noch Intervalle macht oder auf seinen Langlauf Skiern steht?Transcontinental Race oder VIA: Was wird der Saisonhöhepunkt von Christoph Strasser und was hat seine Entscheidung beeinflusst?Welche Therapie kann man bei Ultracycling Sucht empfehlen?Veranstaltungs-Dilemma: Schlagerparty oder Vortrag übers Weitradlfoan, wohin geht man lieber?Ein besonderer Dank geht heute an Sabine, die Managerin von Christoph Strassers Ultracyclingshop. Sie ist dafür verantwortlich, dass alle Bestellungen reibungslos abgewickelt werden, macht den Versand, ist fast rund um die Uhr für Anfragen und Spezialwünsche erreichbar und hat den größten Anteil an der Auszeichnung von trusted-shops. Nur wenn Straps mal zur Hilfe eilt, passieren diverse Hoppalas, wie zum Beispiel eine #jawui Kappe anstelle einer Sitzfleisch Cap oder Ensure Vanille statt Schokolade. Trotzdem gab es im letzten Jahr über 300 Fünf-Stern-Bewertungen, was uns sehr freut und weiter motiviert.Neu sind soeben Bikepacking Taschen von Apidura im Sortiment! Schaut mal rein: www.ultracyclingshop.com+++++Es gibt keinen besseren Weg, deinen Alltag zu verbessern, als besseren Schlaf, und der einfachste Weg, dies zu erreichen, ist der Pod 3 von Eight Sleep. Beginne das neue Jahr richtig und investiere in die Erholung im Schlaf, die du verdienst - mit dem Eight Sleep Pod.Gehe dazu auf eightsleep.com/sitzfleisch und erhalten 200 € Rabatt und kostenlosen Versand auf das Pod Cover von Eight Sleep.  +++++Gewinnspiel zum Live Podcast und zum Neusiedlersee Radmarathon: In der heutigen Sitzfleisch Episode haben wir eine Gewinnfrage für euch!Denn wir sind am 19.4. mit einem Live Podcast zu Gast beim Neusiedlersee! Ihr könnt Eintrittskarten zur Show sowie Startplätze für das Zeitfahren oder den Marathon gewinnen. Infos dazu hört ihr im aktuellen Podcast. Schickt uns die richtige Antwort an: sitzfleisch [ at ] christophstrasser.atEinsendeschluss: 31.3.2024 um 23:59 Uhr

You may have wondered about my choice of the phrase High Performance Human. It doesn't relate to athletes who perform at the top of their age group. The concept of high performance can be described as a measurable state where an individual consistently performs at a higher level of operational success compared with most of their peers within the same environment at a particular time. High performance is not absolute, but relative.    Thus, a high performance human is someone who optimises their performance in many areas of their life - career, relationships, health, fitness etc. Many of you reading this will fall into that category even if you haven't realised it.   Today's podcast guest is Matt Spooner and he definitely is a High Performance Human. At 51 he is still getting faster as a long distance triathlete. If you are a regular on some of the triathlon pages on Facebook I'm sure you have come across Matt's posts as he shares his experiences of training and racing with the aim of helping other athletes. In this conversation we chat about:   living in Switzerland and finding the perfect environment to live and train making a conscious decision to prioritise training and not get sucked into the corporate work trap of long working hours building consistency into his training  learning from elite athletes the challenge of completing IM Wales 3 weeks after completing the 4000km Transcontinental Bike race. How to balance training around business travel   Buckle up and get your note books ready because there's a lot of great stuff in this conversation!   To find out more about Matt, please visit the following social media channels Instagram - matt_still_tri_ing Facebook - matthew.spooner.927 LinkedIn   If you haven't yet seen the documentary about the Transcontinental Race, I can highly recommend it: Onboard the Transcontinental Race   Some links to topics covered in the podcast Diet Efficacy of Popular Diets Applied by Endurance Athletes on Sports Performance: Beneficial or Detrimental? A Narrative Review "I recently read this paper, it's a nicely balanced review of multiple different research papers into different diets. It's a good resource for people who are interested in the best diet.”   Books "My first book I read about Triathlon was A Life Without Limits by Chrissie Wellington. My current book is The Rise of the Ultra Runners by Adharanand Finn - I identify myself very strongly in this book."   To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk. To leave a review of the podcast on Apple podcasts CLICK HERE. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

This week Clint and Dawson sit down with Meaghan Hackinen. Meaghan is a Kelowna-based writer and ultra-cyclist whose two-wheeled adventures have taken her from Haida Gwaii to Mexico's high plateaus, across Canada and the United States, and from North Cape to Tarifa along some of Europe's highest paved roads. Meaghan loves to compete and doesn't shy away from pushing her limits. She is a Trans Am Bike Race, Transcontinental Race, NorthCape4000, and Paris-Brest-Paris brevet finisher. In 2023, Meaghan placed first overall in the Silver State 508, the Buckshot and Lost Elephant bikepacking races, established an overall course record on the Log Driver's Waltz as an Individual Time Trial, and set a women's FKT with her second-place finish at the Dark Divide. Meaghan has an MFA in Writing and is the author of two books: South Away: The Pacific Coast on Two Wheels and Shifting Gears: Coast to Coast on the Trans Am Bike Race. We focus our podcast on her Book Shifting Gears, a Coast to Coast race across the United States. Meaghan is an amazing woman who is pushing her boundaries on a bicycle. Join us as she shares her journey and her insights from her coast to coast race. I have read the book, "Shifting Gears", and it is a book that everyone will enjoy reading. Purchase links available in ebook and print USA: NeWest Press (publisher): https://bookshop.newestpress.com/products/shifting-gears-coast-to-coast-on-the-trans-am-bike-race Barnes & Noble: https://www.barnesandnoble.com/w/shifting-gears-meaghan-hackinen/1143174637 Amazon.com: https://a.co/d/6IF9xLI Thanks for listening! Find all our episodes at dayfirepodcast.com Powered by: Rock Creek Outfitters - www.rockcreekoutfitters.com Sponsored by: Mountain View Auto Dealers Chattanooga Concrete: https://chattanoogaconcreteco.com/ RoofingCo.com: www.roofingco.com This podcast is powered by ZenCast.fm

Das Sitzfleisch Studio baut heute eine Leitung nach Bayern auf, wo Sara Hallbauer schon darauf wartet, Flo und Straps ihre Geschichten und Erfahrungen aus dem Ultracycling zu erzählen.Je nach Lust, Laune und Untergrund ist Sara auf dem Rennrad, Gravel- oder Bikepacking Bike mit dickem Reifenprofil unterwegs. Nichts begeistert sie mehr als die einfache Aufgabe von A nach B zu kommen - mit dem Rad versteht sich. Ursprünglich war Sara im Reitsport aktiv, doch nach einer Verletzung wurde ihr das Rad – vorerst zur Therapie – verordnet. So richtig mit dem „Ultraradsport Virus“ wurde sie 2020 infiziert, als durch die Anwesenheit eines anderen Virus so einiges auf den Kopf gestellt wurde. Mittlerweile hat Sara schon vieles erlebt und kann herrlich authentische Anekdoten erzählen: Germany Divide, Northcape 4000, Tuscany Trail, Veneto Gravel, Race Across France, Transcontinental Race und vieles mehr.Eigentlich haben sich Christoph und Sara im Ziel des Transcontinental kennengelernt, doch zum ausführlichen Plaudern kommen sie erst heute. Leider war Sara damals in der unglücklichen Lage, dass genau bei ihr das Bier aus war, und sie am Trockenen sitzen blieb.Die Werdenfelser Frauen Rundfahrt über 200km„Tja, da müssen wir wohl was für die Frauen-Quote tun“ meinte der Brevet-Organisator lakonisch bei der Begrüßung der deutschen Teilnehmer:innen bei Paris-Brest-Paris 2023. Denn die Zahlen sind ernüchternd: Gerade einmal 6% aller deutschen Teilnehmer sind Frauen.Und weil Sara diese Situation nicht seufzend zur Kenntnis nahm, sondern gleich eine Idee hatte, gibt es 2024 erstmals das deutsche Brevet für Frauen. Warum diese Veranstaltung eine geniale Sache ist, Frauen Brevets für sich entdecken sollten, dass es zur Vorbereitung am 8. Februar auch einen Workshop in München gibt, und wie ihr euch für all das anmelden könnt, erfahrt ihr in der heutigen Episode und auf Saras Blog!Auf ihrem Blog Bikepackers.de schreibt Sara über ihre Touren mit dem Rad, getreu ihrem Motto "Raus aus dem Windschatten, rein ins Abenteuer". Dazu gibt es spannende Berichte über ihre Rennen, Tipps zum Bikepacken, zur Ausrüstung und zur Routenplanung.Links:Saras Blog: www.bikepackers.deSara auf Instagram: www.instagram.com/sara_hallpowerInfo und Anmeldung zum Frauen Brevet: www.bikepackers.de/das-erste-frauen-brevet-deutschlands-jetzt-anmelden/Anmeldung zum Workshop "Sattelfest für die Langstrecke" am 8.2. im 3 Mills in München über info@3mills.cc+++++Es gibt keinen besseren Weg, deinen Alltag zu verbessern, als besseren Schlaf, und der einfachste Weg, dies zu erreichen, ist der Pod 3 von Eight Sleep. Beginne das neue Jahr richtig und investiere in die Erholung im Schlaf, die du verdienst - mit dem Eight Sleep Pod.Gehe dazu auf eightsleep.com/sitzfleisch und erhalten 200 € Rabatt und kostenlosen Versand auf das Pod Cover von Eight Sleep. 

To start 2024 off with a bang, James and Emma are joined by not one but two guests.First up is Mark Sutton, editor of Cycling Electric and all-round cycling industry news specialist who explains the current state of the cycling industry, looking at the past few turbulent years and what the future might hold.Mark shares his views on the industry landscape, discusses value vs volume brands, the boom of subscription models and whether 2023 was the bike industry's worst year ever.Second on the podcast is Andrew Phillips, race director of Lost Dot, the organisation which runs the Transcontinental Race, Trans Pyrenees Race and now it's latest race the Accursed.Launching this year, Andrew shares the ins and outs of the Accursed, how he first came to ride in the beautiful Balkans and why the race is the first ever no-fly ultra cycling event.It's a whopper of a podcast, and you even get some chat from James and Emma too.Does anyone have a leap year birthday? Drop us a note if you do.Chat starts with Mark at: 06:16Chat starts with Andrew at: 40:21--This episode is brought to you by JOIN, the training platform that sets you up with training plans that adapt on the go. Listeners of the podcast can get a 6 month subscription for the price of 4. At a monthly price of £8.49 GBP you now pay £33.96. So head to https://join.cc/promo/cyclist-magazine-podcast/ and start training with JOIN's adaptive and flexible training plans now. ---Did you know Cyclist is also stunning monthly magazine? Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your door. Hosted on Acast. See acast.com/privacy for more information.

Meaghan Hackinen is a Kelowna-based bikepacker and writer whose two-wheeled adventures have taken her from Haida Gwaii to Mexico's high plateaus, across Canada and the United States, and from North Cape to Tarifa along some of Europe's highest paved roads.  She is a 4X Everester as well as a Transcontinental Race, Trans Am Bike Race, and Paris-Brest-Paris brevet finisher. Meaghan holds the women's course record for the World 24-Hour Time Trial Championships, among others.  In 2023, Meaghan took the overall solo win in all but one of the endurance races she competed in, including the Buckshot and Lost Elephant in British Columbia, Silver State 508 in Nevada, and an Individual Time Trial of the Log Driver's Waltz in Canada's Capitol region.  Her debut travel memoir, "South Away: The Pacific Coast on Two Wheels" (NeWest Press, 2019) was shortlisted for two Canadian book awards and her follow up, "Shifting Gears: Coast to Coast on the Trans Am Bike Race" was just released to critical acclaim. *** The Tough Girl Podcast is being sponsored throughout January by ZOLEO. #ChallengeWithZOLEO ZOLEO connects with your phone to provide seamless global messaging that follows you in and out of mobile network coverage — plus added safety features you can count on worldwide including industry-leading SOS alerting features. 24/7 monitoring and 24/7 access to non-emergency medical advice, check-in and weather forecasts. ZOLEO offers unmatched peace of mind for you and for everyone waiting at home.  Stay connected and safe while doing what you love.  Hit the subscribe button to stay updated on the incredible journeys and stories of tough women. New episodes LIVE every Tuesday and Thursday at 7am UK time.   Show notes Who is Meaghan Her 2023 cycling plans and how she structures her training in the winter Letting things fall into place and being opportunistic Having a dislocated finger and getting COVID Working with a coach in the past Using TrainerRoad as her cycle training platform Using the Dynamic Cyclist app for strength, stretching and mobility work Writing the races down on her calendar Preparing herself and her bikes Choosing races with the goal of competing at her best level Setting a new women's FKT the importance of nutrition and recovery Prioritising route prep using a combination of Strava, ride with GPS, and Google  Creating a cue sheet with resupply points, elevation high points, and challenging features Having a to-do list and a checklist Journaling and giving yourself space Meditating and feeling much better afterwards Practicing visualization Transitioning from road cycling to off-road gravel adventures Enjoying the challenge and discovering unexpected places Carrying a bike through obstacles like water crossings and steep hills Not training very much on the TT bike this year Having a friendly and supportive cycling community Finding rivalries motivating Finishing the Dark Divide race alongside her partner Describing the Dark Divide and what it's like Writing and releasing her new book, Shifting Gears: Coast to Coast on the Trans Am Bike Race Having a transformative experience in 2017 that made her write a book Lessons and realizations that made her grow Reflecting on solo mountain biking experience Her plans for 2024 Quick-fire questions Final words of advice   Social Media Website: meaghanhackinen.com Instagram @meaghanhackinen Facebook @meaghanhackinen Book: Shifting Gears: Coast to Coast on the Trans Am Bike Race  

Rouleur editor Edward Pickering and photojournalist James Startt talk about the new edition of Rouleur, which has the theme and title 'the Colours of Cycling' and features exclusive interviews with Jonas Vingegaard and Annemiek van Vleuten. They are also joined by Herbie Sykes, who talks about the feature he contributed to the magazine on Filippo Pozzato's attempt to revolutionise Italian cycling, and there is audio from Sarah Ruggins, an inspiring runner-turned-cyclist who has faced down immense challenges in life and who went from cycling novice to riding the Transcontinental Race in just a few months.Subscribe to the magazine here: https://www.rouleur.cc/pages/subscribe and enter the code PODCAST15 to get 15 per cent off the regular price. Hosted on Acast. See acast.com/privacy for more information.

Episode 166 of The Adventure Podcast features ultra-endurance cyclist, James Mark Hayden. James started by riding fixie bikes around London, before finding deep purpose in athleticism and training. He shifted his focus from road racing to unsupported ultra-endurance racing, and after two failed attempts, won back-to back wins in The Transcontinental Race. Pushing his limits again, he now focuses on off-road ultra-endurance racing, and events like the Silk Road Mountain Race in Kyrgyzstan. What makes this episode stand out is the more nuanced conversations Matt and James have around subjects like the transition to fatherhood, mental health, autism, personal ethics and living a life on your own terms. It's moving and motivating, and one of our favourite episodes of the year.Support this show http://supporter.acast.com/the-adventure-podcast. Hosted on Acast. See acast.com/privacy for more information.

Jack is an Australian ultra-cyclist based in Spain and his journey is nothing short of extraordinary. Instead of pursuing traditional professional cycling, he carved his own path in ultra-cycling, a sport that tests the limits of human endurance. He began his ultra-cycling career in 2016, completing gruelling races like the Transcontinental Race in Europe, and hasn't looked back since. His achievements are awe-inspiring: from riding two stages a day to catch-and-pass the Tour de France peloton, to setting world records for the most kilometers ridden in a week. But what makes Jack truly stand out is his candidness about his battles with depression. His story isn't just about physical endurance; it's a powerful narrative of mental resilience and finding hope in the darkest of times. ⁠Pillar Performance⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠pillarperformance.shop⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠TheFeed.com/pillar⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠MyWhoosh⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠ ⁠⁠⁠Wattbike⁠⁠⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠  ⁠⁠⁠Silca⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

Welcome back to the World Extreme Medicine Podcast! In today's episode, this time, we dive into the world of composed sailing medicine with our special guest, Dr. Jamie Jordan. Jamie is an experienced adventurer with vast knowledge in remote and austere settings. He is no stranger to the challenges of providing medical care while sailing in the vast oceans. Join us as we delve into Jamie's remarkable experiences sailing across the Atlantic three times and spending three months in the treacherous Southern Ocean. His most recent adventure took place aboard the Europa, a magnificent tall ship used for tourism, photography, and scientific projects. We'll discover the intricacies of maritime medicine in such a remote and dynamic environment. Dr Jamie Jordan is a General Practitioner with over a decade of experience in expedition, maritime and remote environment medicine. He thrives on the challenge of providing high quality care in austere environments and has enjoyed applying his skills throughout the world, from sub-Saharan Africa to the Arctic and Antarctica. He provides consultancy services to organisations operating in a diverse range of extreme settings. Jamie has endless enthusiasm for all forms of adventure and loves exploring travel plans and developing creative health solutions. He has a particular passion for sailing, with tens of thousands of miles of offshore experience including three Atlantic crossings and voyages to the Southern Ocean, Antarctica and Svalbard, plus many trips closer to home. Alongside his devotion to all things nautical, Jamie is an enthusiastic climber, caver, kayaker, cyclist and outdoor swimmer. He has competed at a high level in a range of endurance sports including the Transcontinental Race, 24-hour mountain bike marathons and the Devizes-Westminster Canoe Marathon. Other personal challenges have included cycling the length of the Rocky Mountains from Canada to Mexico, spending days at a time underground whilst exploring the deep caves of the Picos de Europa, and crossing the Arctic tundra of northern Alaska in a folding canoe.

Emily Chappell had barely ridden a bike until she moved to London after university and became a cycle courier. Quickly discovering a love for cycling led her on a life-changing journey, which culminated in winning the fearsome Transcontinental Race. The British cyclist and author has led a remarkable life and joined Rob and Eliot on Just Ride to talk about ultra-endurance racing, attempting to race on no sleep for three days, and finding slugs in your helmet after a night snoozing in a field.The Transcontinental Race is the definitive self-supported bike race across Europe. Every rider is self-reliant for logistics and navigation, making it a true psychological test – let alone a physical one. The route is typically 4,000km and, in 2016, Emily completed it in an incredible 13 days.She told Rob and Eliot all about that, as well as her life as a cycle courier in central London, and what her next challenges could be.We're coming to the end of Just Ride season one but if you'd like to earn a shoutout on the show please email us at podcast@redbull.com with your best biking stories, or you can hit Eliot and Rob up on their socials – @robwarner970 & @eliotjackson – to share the Just Ride love.New episodes of Just Ride are released every other Tuesday. You can listen on redbull.com or wherever you get your podcasts. You can also watch full episodes on RedBull TV.