Podcasts about multiday

What are you thoughts from todays episode?00:00 - Intro03:22 - Multiday streaming05:28 - Rambling Nerd joins the stream11:30 - Lets do a poll16:30 - Fantastic 4 Trailer Reaction34:52 - Flash vs Quicksilver vs Silver Surfer (JLU & Young Justice Conversation)47:00 - Who's to blame for Star Wars winning and failing?57:33 - Hasbro Marvel Legends Punisher (Best live action Punisher?)01:06:01 - Best Louis Gossett Jr movie01:13:38 - Last Jedi ruined The Watchmen01:17:00 - Daredevil spoilers01:38:00 - Recap01:51:00 - See ya laterDonate to Stream for a Cure: https://give.roswellpark.org/site/Donation2?idb=153546821&df_id=6140&6140.donation=form1&FR_ID=2020&mfc_pref=T&PROXY_ID=1467968&PROXY_TYPE=20

Join Content Manager Carole Peck for a fun and informative webinar where she'll take you through some of the coolest luxury experiences New York City has to offer. Whether your clients love the magic of Broadway, are fascinated by historic sites, or just want to enjoy the best outdoor activities NYC can provide - we've got something great for everyone.What To Expect:      • Multiday Experiences For Every Interest         o Best of Broadway 4-Day Experience         o NYC's Gilded Age 4-Day Experience         o The Great NYC Outdoor 4-Day Experience         o Heritage Journey Through NYC 5-Day Experience      • Detailed Itineraries         o Day-By-Day Breakdown         o Customizable Options      • Enhancement Experiences        o Unique Tours and Experiences To Complement Any Itinerary      • Once-In-A-Lifetime Holiday Events         o 2025 New Year's Eve Experiences         o Thanksgiving Day Parade Viewing Party         o VIP Rockefeller Center Christmas Tree Lighting Party      • And More!Add some excitement to your travel offerings with our amazing New York City experiences. We can't wait to share our love for the Big Apple and help you create incredible adventures for your luxury clients!

Molly Mae & Tommy Furry Break-upSara Foster and Tommy Haas Have Split (People)Kim Kardashian Reveals Relationship Status As She Jokes Bout Kids' Attempt To Set Her Up (Page Six)Doctor, Drug Dealers Arrested in Connection to Matthew Perry's Death (Page Six)Alex Cooper Planning Blowout, Multiday 30th Birthday in the Hamptons - and Looking For a Sponsor To Foot The Bill (Page Six)The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) Lean InThe Camper and The Counselor by Jackie OshryMerchThe Toast PatreonGirl With No Job by Claudia OshrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The first edition of MDS Cappadocia took place in June 2024. A unique race in a unique landscape. We speak with 71-year old Liz Ward who achieved her first MDS bling after multiple attempts.   

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In endurance sports success doesn't come quickly. It's preparation over many days, weeks, months and years that usually yield the most success. It's consistency over time that allows the body to move, adapt and recover that will provide us with longevity in the sport. Endurance sports is a lifestyle for many, so being able to do it through all stages of life often becomes the big picture goal.On this episode of Just In Stride we dive into the unknown with endurance athlete, adventure racer and ultra coach, Jen Segger.20 years ago Jen set out to be the best adventure racer she could, as she trained while exploring the beautiful province of British Columbia.Over that time she's completed numerous ultra trail events, multi-day expeditions and team adventure races too, almost always finishing on the podium or close to it. Today, she still competes with more passion than ever, as she continues to challenge herself and her athletes, as they reach for new heights.-------Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates. Glad you came along for the ride with Just In Stride!

Curious about the difference between a mountain bike vs gravel bike in off-road ultra races and bikepacking? Discover more on this episode with Max Riese from  @gravgravcc  Instagram: @Kleinerriese Website: https://gravgrav.cc/en Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: ⭐️ Alltricks Cycling Gear link below ⤵️ https://fnty.co/c/r-uPbTvAhT Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks

AccuWeather Daily brings you the top trending weather story of the day - every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 49! Today's episode is a laughter filled, insightful conversation with Rhianna Knight, based on Wurundjeri Country. Rhianna is a fashion designer, hiker, founder of Amble Outdoors and all in all, a really joyful, inspiring creative and adventurous human.While out on her own hiking adventures, including in Patagonia, Rhianna realised that while the gear she was wearing was technically appropriate for the conditions, her sense of personal style was totally missing in the then offering for women in the outdoors. Building on her experience as a Fashion Design student, and a really valuable internship in a small snow sports brand where her responsibilities were huge and wide ranging, Rhianna set out to design her own line of outdoor apparel which women can feel good in, while also focusing on sustainability throughout the journey.Rhianna shares with us so many gems when it comes to the realities of creating, and continuing to evolve "Amble" with sustainability in mind, and her knowledge and passion in this space is so incredibly evident, along with her strong desire to see more women outdoors.Tune in to hear about many things not limited to:building an outdoor apparel brandsustainability considerations in creating and choosing outdoor geardesigning for women and size inclusivity for womenRhianna's experience in multi-day hikes and her contrasting approaches to different (both solo and shared) adventuresAmongst others that we no doubt didn't cover (!) Rhianna herself has hiked Wilsons Prom; Great Ocean Road Walk; Larapinta Trail; Grampians Peaks Trail, in addition to her overseas adventures. It's clear that her very open minded and really balanced approach to her own adventures brings such an inclusive perspective to the development of her own brand.Rhianna mentions the book "Let my People Go Surfing" - Yvon Chouinard.To find Rhianna online, visit @amble.outdoors or www.ambleoutdoors.com.auThanks so much to our newest Patreon sign up - Allison W - and to all of our patrons, I appreciate you so much! To support the show and keep the lights on, check out www.patreon.com/intotheweehourspodcast - any donation of any size means the world to me and to keeping the podcast going!And not forgetting, the amazing new podcast music, courtesy of Allie Geddes (Episode 28) @themisadventuresofalice Hosted on Acast. See acast.com/privacy for more information.

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In this episode Brad drops a surprise on the front end & we talk all sorts of basic backcountry stuff from the idiots' perspective. And is Kevin now a Garmin guy? Reach out and touch us: shiftlesslive@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shiftlesslive/message

Check out Lukes YouTube channel here - https://www.youtube.com/@lukewbarrett Luke Barrett is a YouTube legend with incredible film making skills. His channel showcases his journey as an endurance athlete, featuring multiday bikepacking adventures, numerous 100-mile runs, and more recently, documenting his completion of this year's UTMB. Additionally, he achieved a 3rd place finish at the 2022 Kosci Miler.

In this episode of Wet & Dry, Adrian and Bren take you into the highs and lows of multi-day kayaking - the unparalleled thrill that comes from packing your pack and heading out on a river for days at a time. The camaraderie and sheer freedom that come from this unconventional journey are unparalleled, although the challenge of a heavily packed kayak can test the patience of even the most experienced kayakers. Bren recalls the challenge of surviving on only a carrot, meanwhile Adrian laughs at the range of multi-day preparations, from the efficiency of European kayakers to American paddlers grilling ribs on the riverbank.

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Episode 235 of Talk Ultra and we speak with Katy (Catherine) Young who placed 6th lady and 1st Brit at the 2023 Marathon des Sables in 34h 21m 18s.

Melbourne-based tour operator Mat Newton is one of the tour industry's most insightful leaders, and has worked in all sides of our industry. He's the founder of the respected Tourism Tiger website design agency, ran marketing for reservation technology company Peek Pro, has worked in SEO, and is now a multiday tour operator running several tour brands, including Patch Adventures (https://patchadventures.com.au/).In this episode, we talk about everything pertinent to the multiday tour operator: How to best set up your tour website How to market a multiday tour Comparing the day and multiday tour industries How to think about “energy flows” when designing your tour The Australian customer: what they want and how to sell to them Mat is also the new host of Tourpreneur Multiday, a Tourpreneur podcast highlighting the stories and insights from multiday tour companies and service providers, coming soon to Tourpreneur!   Join our community of 6000 operators: https://www.facebook.com/groups/tourpreneur   Join Tourpreneur+ for more exculsive content and events: https://tourpreneur.com/plus/

This episode is a conversation with my buddies Shay Helm and Shane Weigand who have been hunting Montana and other parts of the great American wilderness for the last two decades.Both of them are very much into the culinary exploration of wild game and fish. In fact, Shay actually used to go to culinary school and Shane worked at a wild game processor in his teens. So needless to say that they know their way around the kitchen and butcher station. Shane is also very involved in using donkeys (aka burrows) to pack into the backcountry for hunts and other adventures.Episode Overview:Shane's story of his recent Montana Moose huntWhy road hunting has a bad reputation and how you can do it effectivelyShay explains what doe patrol is and why he would rather hunt deer over elkThe story behind my 2022 mule deer huntCooler set up for a multiday huntsTips for better wild game processingPacking into the backcountry with donkeysMuch much moreSupport the podcast via donations:https://www.patreon.com/poldiwielandhttps://www.buymeacoffee.com/yearofplentyDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/Twitter: https://twitter.com/theyearofplentyFacebook: https://www.facebook.com/theyearofplenty/Sign up for the newsletter:www.theyearofplenty.comOr subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!Please rate and review the show in the Apple Podcast and Spotify apps. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

In this episode of the Ultrarunning Sam Podcast we speak to Dr Martin Jones - expert in all things sleep!Martin has spent many years studying the effects of sleep and sleep withdrawal on athletes and soldiers around the world.We dive into why as ultra- runners we need to focus on the superpower that is sleep and how we can optimise it in our training.We speak about how to approach multi day events and the inevitable lack of sleep.We talk power naps and how much sleep is too much in a high pressure race situation.Martin also gave some tips on how to overcome jetlag when travelling abroad for races across multiple time zones.A very informative listen!URS

AP correspondent Julie Walker reports on Heat Wave Northwest.

Episode 28, which also marks a year of us podcasting! This is such a sensational conversation with the wonderful Allie Geddes. The three of us put on our best podcast voices for a fun, thought provoking chat with Allie.  Trigger warning - this conversation does include discussion of Allie's experience of cancer. If this is triggering for you - take care of yourself. Jump in and out where you need to.   Allie talks to us about their journey from living in a “toxic productivity” culture of working long hours as a teacher in London (albeit absolutely still a passionate teacher), to their experience of Brexit and the desire to travel and explore further afield - initially through backpacking around South East Asia.  Allie also brings us a stark reminder that life can change for us at any time, and very openly shares their experience from discovering a lump in their right breast, through to being diagnosed with breast cancer at the young age of 27. Following treatment, including a bilateral mastectomy, Allie was drawn back into nature, and undertook a solo hike of the famous Camino de Santiago pilgrimage route through northern Spain. Realising the beauty and the powerful healing nature of this type of movement and adventure, Allie set their sights on “walking the world”, until, reaching Melbourne and (in a nutshell!) on realising that riding a bicycle can significantly increase the efficiency of your grocery shops, and take you further on long adventures, re-considered their adventure aspirations! Inspired by a vanlife and bikepacking post on socials, Allie took on their first bikepacking trip and was instantly hooked on this self-sufficient mode of travel and exploration. Since then, around COVID lockdowns, Allie has been on various huge bikepacking missions around Australia, including a ten day solo crossing of the Nullarbor.  Assigned female at birth, now identifying as non-binary, Allie talks us through what gender means to them and how this plays out in daily life, as well as their views on gender in the outdoors and solo travel.  Now aiming to live a zero waste life with their partner, Jimmy Ashby (Allie references Jimmy's Hidden Athlete podcast episode which is also a fantastic listen), in South Australia, we wish Allie all the very best for the future. xx We've included some references below, from the podcast, and from sources Allie shared with us for anyone keen to understand more around gender and identity. Allie is also supported by Curve Cycling and Ground Effect Clothing.  You can find Allie on Instagram at @themisadventuresofalice  References and resources include: @theyaresam on Instagram Alok Vmenon on Instagram  Book: “Women Don't Owe you Pretty”, Florence Given  Nemo Hornet tent, Vargo Bot and Sea to Summit gear. Solo Stove. Treadlite bike bags. Kula cloth. Bike Tow Leash If you are keen to help keep the lights on for this podcast, you can support us on Patreon, or you can leave a review on whatever platform you listen to podcasts on like Apple or Spotify.Thank you for the continued support from all of our listeners and patrons - we love and appreciate you all! Thanks so much for a year of conversation - Happy Podcast Birthday to Us!! 

We bring you a 36th MDS special co-hosted by Steve Diederich (MDS UK) and guest interviews with, James Hazeldene, Liz Anderson, Patrick Kennedy, Richard Bysouth and Tamsin Dobson.

Can you run a tough mountainous multi-day ultramarathon on just 16 miles a week?The Outdoor Bloke can! What's more, he thinks everyone has the potential in them to do it too.Lewis has spent the past few years living the primal life. He is a big believer in getting outside in green spaces, feeling the grass between your toes or the cold water on your body.In this episode we talk about his holistic approach to exercise and nutrition. We dive into his belief that people trapped in the rat race need to become the 2.0 version of themselves, just like he has done himself!Lewis is a great guy and it was a pleasure to speak to him!UU 

Episode 22! In this week's episode, we speak with Central Queensland based, Genevieve Birch. Genevieve and Sarah met while mountain biking but as she shares with us, Genevieve's background is very much in music, both personally and professionally, working as an Instrumental Music Teacher.  Genevieve chats with us about how she came to adventure a little "later" on in life, as a uni student, diving straight in with a huge multiday, guided hike in Kakadu National Park, having never even been on a day hike. She describes her training for this - filling a borrowed backpack with water bottles and walking laps of suburbia - and how this experience really was both initially confronting and ultimately life changing. We have a really fun conversation around how this first hike, inspired by a photo in a magazine in a remote Tassie pub, changed the course of her life and led her to subsequently go on so many adventures, including hiking; offtrack bush walking and mountain biking.  Genevieve talks openly about the communities she has found through adventure, especially through bushwalking - and the culture around off track exploration and the handing down of knowledge from experienced hikers. We also hear about Genevieve's love for bikes and how her style of riding has had to change from leaving the singletrack of the Sunshine Coast to now riding in the hot, open plains around Longreach.  If you're sitting at home waiting for the sign to give a new adventure or challenge a go, this is your sign. A few other mentions in this podcast include Genevieve's bike - her Kona Unit; Lamington National Park, and we should get a podcast book club going here across the episodes - with the books, "Where Song Began" (we get the title a little wrong in the audio!) and the Nowhere Child mentioned in this episode Ness is a wee bit noisy at the start with a plastic cone on her head after being at the vet, but she settles! As ever, if you're keen to support us and keep the lights on, please check out our Patreon page. We are SUPER grateful for all of your support and if you've recently signed up and haven't heard your name mentioned yet, trust us, it's coming!  You can find Genevieve on Instagram at @genevievepaige

Multiday superstar Amy Mower shares how to not listen to that inner voice telling you to stop. We get an insiders look at the Javelina Jundred and Jackass Junction.  Sounds like our kind of place!  Rachel Belmont of Episode 50 Fame is her excellent pacer and also shares nerve racking stories of Sky Diving. Javelina Jundred Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running Sign up for a crazy adventure at Rat Race

Short report (part one at least) about a long event!  ;)   Running Stupid is brought to you by: http://www.squirrelsnutbutter.com/ http://victorysportdesign.com http://drymaxsports.com/ http://ultrarunningcompany.com/ https://sundogeyewear.com/ http://paradigmwellnessmed.com/ http://os1st.com/ http://www.biotropiclabs.com/ http://guenergy.com/ http://ultrarunning.com/ https://www.361usa.com/ Follow this link: https://www.361usa.com/?sca_ref=379361.0a9nonflTd or use code ken361 for 15% off anything not already on sale! https://t8.run/ All Day!

Running Stupid is brought to you by: http://www.squirrelsnutbutter.com/ http://victorysportdesign.com http://drymaxsports.com/ http://ultrarunningcompany.com/ https://sundogeyewear.com/ http://paradigmwellnessmed.com/ http://os1st.com/ http://www.biotropiclabs.com/ http://guenergy.com/ http://ultrarunning.com/ https://www.361usa.com/ Follow this link: https://www.361usa.com/?sca_ref=379361.0a9nonflTd or use code ken361 for 15% off anything not already on sale! https://t8.run/ All Day!

This year has been bizarre, scary and full of the unexpected...and there's no end in sight! If you're feeling overwhelmed and emotionally tapped out, we're here for you and we've got lots of ideas to help you and your family stay positive. We heard all your requests for wholesome activity ideas and compiled them into this episode all about surviving and thriving all summer long. So, regardless of what happens outside of your home, you and your children will have exciting and, dare we say it, educational opportunities for growth and fun. Check out our list of activities below to get you started! Outdoor ideas: camping, boating or playing at a lake or river, hiking, picnic in the backyard, treasure hunt at the park, nature walk in a new neighborhood, playing in sprinkler, chalk art, painting rocks. Indoor ideas: forts in the living room, making snacks together, making and delivering goodies to neighbors, packing up lunches for the homeless, sewing or craft project, acting out your favorite book, writing a play, making a list of books to read, secret service between siblings. Paid outings: zoo, water park, stay in a local hotel, go out to breakfast, rent an RV, museums, trampoline park, movies, bowling, laser tag, arcade, road trip to explore local town. Multiday activities: Monopoly, lengthy audio books, huge puzzles, complex craft projects, building projects (sand box, swing set, fort), learning a new skill like sewing or playing an instrument.

William Sichel is a Scottish ultrarunner, and one of the world's best multiday runners. Now, at the age of 66 he's completed several 6-day races over 800 k (500 miles) and he's also finished the famous 3100 mile race in New York. This episode is a real goldmine for anyone who loves a good advice from a very experienced ultra runner. LINKS Website: www.williamsichel.co.uk Facebook: http://www.facebook.com/WilliamSichelAthlete Instagram: http://instagram.com/williamsichel Youtube: http://www.youtube.com/user/William30179

In today's show, we head to the Baja California Peninsula in Mexico via Cabos San Lucas. We explore the cool town of Todos Santos and glamp on the island Epiritu Santo where we do all the fun water sports like kayak, snorkel, swim, SUP, and even learn how to surf! We take a great hike across the island and even swim and play with sea lions. In addition to this adventure, we take a horseback ride along the surf, explore the quaint town of Todos Santos where we also get to participate in the amazing Day of the Dead Celebration, Dio de Muertos, a colorful and joyful national holiday where people come out to remember their loved ones (be sure to see the photos below!). We'll learn what to do in Baja, when to go there, and more! Click Here for the Show Notes: https://activetraveladventures.com/baja-day-of-dead Love the show? Subscribe, rate, review, and share! Here’s How » Join the Active Travel Adventures Community: activetraveladventures.com Active Travel Adventures Facebook Page Active Travel Adventures Facebook Group Active Travel Adventures Twitter Active Travel Adventures Instagram Active Travel Adventures YouTube Kit Parks LinkedIn

The Kumano Kodo pilgrimage network of trails in Japan traces its roots back 1000 years to when emperors and samurai would trek these forested rural paths to Japan's most important sacred shrines and temples. This beautiful trek is a UNESCO World Heritage trail, the only such trail besides its sister trail, the El Camino del Santiago in Spain. It is a challenging hike with significant ascents and descents. Each evening, you stay in a local traditional Japanese inn, partake in the ritual evening bath, and enjoy the outstanding local cuisine. In today's show, we interview world nomad and fellow travel blogger Sherry Ott of Ottsworld.com about her five-day trek of the Nakahechi trail. An avid worldwide hiker, Sherry puts the Kumano Kodo trail in her top 5 trails! Click Here for the Show Notes: https://activetraveladventures.com/kumano-kodo-trail-in-japan Love the show? Subscribe, rate, review, and share! Here’s How » Join the Active Travel Adventures Community: activetraveladventures.com Active Travel Adventures Facebook Page Active Travel Adventures Facebook Group Active Travel Adventures Twitter Active Travel Adventures Instagram Active Travel Adventures YouTube Kit Parks LinkedIn

Today we discuss listener questions nutrition for a host of different events ranging from multi-day track events, multi-day charity events and 'donut' rides that push riders to go fast while also consuming a lot of food (or food quickly!). Hydration importance and strategies.        Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate

The majestic Teton mountain range offers adventures galore: hike, bike, paddle and horseback ride as you explore one of the US most famous national parks. Lorna Miller, an adventure enthusiast, shares why she loves Teton National Park and invites people to the area’s wonderful sites. Just like any natural park in the US, there are many activities that you can do at Teton. Lorna explains what hikers can enjoy and what trails are waiting for them. She also shares vital tips on understanding the wildlife in the area, knowing the weather, and what items to bring with you. Don’t just take Lorna’s word for it. Discover why Teton National Park in Wyoming is one of the top ten US national parks visited each year! Click Here for the Show Notes: https://activetraveladventures.com/teton Love the show? Subscribe, rate, review, and share! Here’s How » Join the Active Travel Adventures Community: activetraveladventures.com Active Travel Adventures Facebook Page Active Travel Adventures Facebook Group Active Travel Adventures Twitter Active Travel Adventures Instagram Active Travel Adventures YouTube Kit Parks LinkedIn

Tony and Ruel meet up with Ken Michal to go over his multi-day racing, training, nutrition, mindset, and podcasting.  01:55 Introducing guest Ken Michal. 03:04 How Ken got into ultra running. 05:19 Ken's work with Meredith Terranova on fueling training and nutrition. 07:00 Ken's product tester and ambassador role with GU Energy Labs and Magdalena Boulet. 07:44 Fueling in the Jackpot 48hr race. 08:30 Running on Summit Tea. 09:15 Davis 48hr race with In N Out shake and burger. 10:06 Fueling in HURT 100. 11:08 “If you want to do something, throw yourself in there and do it.” 11:46 More on HURT 100 nutrition. 13:28 On difficult, challenging, and stupid events. 14:49 Guidance from Ann Trason. 15:33 Heart rate tracking. 17:11 Western States experience. 19:16 Prepping for Six Days in the Dome. 21:10 Sleep like 6-day pro. 21:50 Ken's 6-day goal. 24:31 Dealing with issues and tough times. 24:57 “It's mind over matter. And if you don't mind, it doesn't matter.” 25:14 Typical training week. 27:56 What Ken does for real. 29:15 Tony Guilting Ann Trason. 29:42 Running the same race with your coach and mentor. 31:41 Listening to music, podcasts, or audiobooks during multi-day races. 33:00 All about Ken's Running Stupid podcast. 35:00 Ken's wife, Karen, executing and finishing an amazing 100 miler at Rio Del Lago. 36:23 What it's like as couple who runs ultras. 40:40 The differences seen since Ken started ultra running. 45:36 Has the sport gotten to big and corporate or has its progress been just about right? 48:52 Advice for anyone thinking about getting into ultra running. 49:12 “Don't be afraid to fail. Failure is your best teacher.” 49:28 “Build yourself and rise to the challenge, instead of doing things that feel safe and easy. Make the leap.” 49:53 Events Ken is currently excited about. 53:26 Let's play a fun game! 55:33 Where you can find Ken Michal and Running Stupid podcast. 58:10 Thanking sponsors. 59:19 Pay the check at The Ultra Diner. 1:01:27 Preshow outtakes.   Special Thanks: Ken Michal On Facebook https://www.facebook.com/kenmichal Running Stupid http://runningstupid.net/ UltraRunning https://www.facebook.com/groups/733469537024027/   Dorothy Lane Music: www.dorothylanemusic.com  

One of the biggest transitions that most hikers make is shifting from day hiking to overnight hiking. Transitioning from just a night or two to multi-day trips brings a whole new set of considerations that can seems just as daunting. This podcasts discusses the main considerations for multi-day hiking and hopefully will provide you with some background if you are considering taking this next step.

Physician burnout may jeopardize patient care. The FDA cracks down on companies selling an increasingly popular, unproven alternative to opioids. Multiday seizure cycles in epilepsy may be quite common. And new stroke guidelines raise the bar on mechanical thrombectomy procedures.

Frenchy, Emilie Lecomte, teaches The Nation about adventure racing and multi-day stage races.  We talk about European races vs. North America racing.  Then Emilie turns the table on Don and Bob Crowley asking them questions about their TdG training and plans for the September race. Lecomte notable records/wins Completed 40 ultras/multi-stage/adventure races, winning 19 (nearly 50%), podium all but 8 (80%),2 world records: WR holder: GR20 Corsica (41h22m) WR women’s holder: TdG (2014) (85h53m) Emilie Lecomte full results Emilie Lecomte blog Emilie Lecomte Facebook Emilie Lecomte Instagram

Dr. Dan Pompa is one of my favorite guys to hang with. Hailing from Park City, Utah, he is considered to be an icon in the alternative health and wellness industry, traveling across the country educating practitioners, chiropractic docs and the general public on the root causes of inflammation driven diseases such as Weight Loss Resistance, Hypothyroid, Diabetes, Chronic Fatigue Syndrome, Autoimmune Disorders and other chronic conditions. He's especially smart and well-educated when it comes to fasting, ketosis and detoxification: three topics we tackle on today's show (Pompa was also a guest on ). He received his Bachelor of Science from the University of Pittsburgh and his Doctor of Chiropractic degree at Life University, graduating second in his class. His authority today, however, is rooted in his own personal battle, having overcome serious neurotoxic illness and heavy metal poisoning using the cellular detoxification strategies learned in his journey back to health. During our discussion, you'll discover: -What Dan experienced after the exosome and stem cell treatment in Park City, Utah...11:00 -Dan's best tips for achieving a multi-day fast, and why he fasted for six days prior to his own stem cell injections...14:15 -Which supplements to take while fasting...17:00 -What kind of water to drink while you are fasting, and why dry-fasting burns more fat...34:00 -The best way to filter the water in your house...39:00 -The insider deep dive into diet variation and the "feast/famine" cycle...44:00 -How to follow the 5-1-1 rule for knowing which days to eat carbs, which days to eat fat and which days to fast...59:30 -Why you shouldn't follow a ketogenic diet year round...1:12:15 -Why Dan's children fast and how he gets kids to fast (his son fasted for 12 days)...1:15:00 -The fasting challenge with 100,000 people that Dan will be overseeing in October...1:22:30 -And much more! Resources from this episode: - - - use code BG50 at checkout - - - -   - - -  -  -  - - use code BEN10 for 10% discount - - - Episode Sponsors: Happy 4th of July, all you Americans! To celebrate, we're taking 20% off every item in the Get Kion online store! To claim your discount, visit  and use discount code "july20"         ________________________ In addition to their rock-bottom prices, they're offering you $60 worth of organic groceries, plus free shipping, AND a 30 day trial to the Thrive Market membership. Just visit .     ________________________ - The purest Omega 3 supplement on the market. Get a box of Omax 3 Ultra Pure for FREE! *Some terms and conditions apply.         ________________________ Get 20% off Organifi Gold or Organifi Red - or a Green Juice if you prefer.               ________________________ Do you have questions, thoughts or feedback for Dan or me? Leave your comments at http://bengreenfieldfitness.com/feastfamine and one of us will reply!

Nell'episodio #18 di Radio Trading Podcast vedremo come la maggior parte delle persone che si avvicina al trading crede che il trading intraday, quello speculativo di brevissimo termine, sia più redditizio e più bello del trading multiday, ossia quello di medio lungo termine. E’ un pensiero comune ritenere che più operazioni si fanno più si guadagna e quindi tutti i trader principianti si buttano a capo fitto nel trading intraday credendo di diventare milionari e fighi come nei film di Hollywood in poche settimane. La realtà potrebbe essere però ben diversa. Nell’episodio di oggi metteremo a confronto il trading intraday e il trading multiday andando a scovarne tutti i pro e i contro. Nell’approfondimento finale vedremo come stanno andando le azioni spotify ad una settimana dalla loro quotazione in borsa.SCARICA LA GUIDA SPOTIFY QUI -> https://www.segnaliditrading.net/lp-guida- spotify/---> Se vuoi maggiori informazioni vieni a trovarmi su: http://go.segnaliditrading.net/website---> Questo è un regalo per te: 22 video pillole per iniziare subito a fare tradinghttp://go.segnaliditrading.net/gratisA cura di Alessandro Moretti e http://go.segnaliditrading.net/websiteScopri i miei corsi qui:--> A caccia di trend: http://bit.ly/a-caccia-di-trend--> A caccia di dividendi: http://bit.ly/a-caccia-di-dividendi--> Check-up del portafoglio: http://bit.ly/portafoglio-check-up

Nell'episodio #18 di Radio Trading Podcast vedremo come la maggior parte delle persone che si avvicina al trading crede che il trading intraday, quello speculativo di brevissimo termine, sia più redditizio e più bello del trading multiday, ossia quello di medio lungo termine. E’ un pensiero comune ritenere che più operazioni si fanno più si guadagna e quindi tutti i trader principianti si buttano a capo fitto nel trading intraday credendo di diventare milionari e fighi come nei film di Hollywood in poche settimane. La realtà potrebbe essere però ben diversa. Nell’episodio di oggi metteremo a confronto il trading intraday e il trading multiday andando a scovarne tutti i pro e i contro. Nell’approfondimento finale vedremo come stanno andando le azioni spotify ad una settimana dalla loro quotazione in borsa.SCARICA LA GUIDA SPOTIFY QUI -> https://www.segnaliditrading.net/lp-guida- spotify/---> Se vuoi maggiori informazioni vieni a trovarmi su: http://go.segnaliditrading.net/website---> Questo è un regalo per te: 22 video pillole per iniziare subito a fare tradinghttp://go.segnaliditrading.net/gratisA cura di Alessandro Moretti e http://go.segnaliditrading.net/websiteScopri i miei corsi qui:--> A caccia di trend: http://bit.ly/a-caccia-di-trend--> A caccia di dividendi: http://bit.ly/a-caccia-di-dividendi--> Check-up del portafoglio: http://bit.ly/portafoglio-check-up

Merchants of Dirt Episode #39 There are some hidden challenges that hide within the multi-day slogfest that few one-and-done race directors have experienced. Directing a Multi-Day Race The multi-day race is a special kind of challenge that requires more than one plan, better communications, and hopefully a few hours of sleep. In this episode, I’m going to give you the five (5) takeaways I learned after directing a Multi-Day racing event that include: Race Day Plans Change -- Both Days Keeping Everyone in Town Keeping the Venue Alive Volunteer Burnout Race Director Burnout These are the hard lessons learned when the complexity is doubled and the problems that emerge are so unique that you will never see them coming. That is until you are in the middle of the chaos. After doing a dozen of these multi-day races I have a perspective that few single day race directors have the chance to experience. That means that if you’re a one-and-done promoter, or you’re thinking about tackling the multi-day race format, then you need to buckle up buttercup. Because I’m going to pull back the curtain and expose the 5 challenges you will certainly discover when you decide the commit to this type of slogfest. A slogfest that does not end when the first day’s sun goes down. Race Day Plans Change -- Both Days! Key takeaways: Some things you planned do not work on race day (impractical) Other things sound like a great idea but then turn out to be silly (overkill) Too much turnout of certain categories (or a lack of turnout) can change your plans Continued reading: Race Promotion Roadmap Principles of a profitable race Keeping Everyone in Town Key takeaways: Not everyone is going to stay the entire time Communications need to be clear each day Understand that people may have traveled a long way to race Delays, cancellations, and mistakes are compounded Continued reading: Put away the shotgun and start messaging with precision The 5 productivity tools every race promoter needs to use Keeping the Venue Alive Key takeaways: The venue is vulnerable during the time between each day Running out of supplies on Day 2+ Having to recheck everything again Weather double-jeopardy Continued reading: Oh, No! Where’s Kyle? He has all the gear! Check your venue before race day, or else 7 venue areas that ever race needs Volunteer Burnout Key takeaways: Volunteers for Day 1 are much easier to lock down than Day 2 Too much effort in getting volunteers to come on Day 1 Scramble to find volunteers for Day 2 Racers are smart Areas that I thought would be a problem turned out to not be a problem Continued reading: How to recruit enough volunteers before race day The #1 reason volunteers can ruin your race Oh, Captain, my captain of volunteers Race Director Burnout Key takeaways: Two Day events are exhausting Take all the gear with you after the end of race one Bring it all back for race two Single-point of failure for gear and planning Continued reading: It’s Time to Build Your Outdoor Life Be a Race Promoter, not a race director Why do race promoters fail? Turn Coffee into Outdoor Recreation Ricks Roasters Coffee Company owned by Sean and Keely Ricks is a veteran and family-owned coffee roaster and coffee wholesaler in Fredericksburg, Virginia, that is "all about the bean". Ricks Roasters is passionate about mountain bike racing, veteran-owned businesses, and coffee! Give Ricks Roasters a Try before December 31st, 2018 When you place your first order of Ricks Roasters coffee from ricksroasters.com, use my exclusive Promo Code: Wolf Bouncer -- and receive 13-percent off your first order! Ricks Roasters Coffee Company 1304 Interstate Business Park Fredericksburg, Virginia 22405 (540) 318-6850 Ricks Roasters on Facebookinfo@RicksRoasters.com And Now You Know! Thank You for Listening Thank you so much for listening to Merchants of Dirt Podcast. If you have questions or comments, please reach out to me @MerchantsofDirt on Twitter, by Email, or my Contact Form. Join the Conversation If there is a topic you would like me to cover, please join my Facebook group: Race Promoters' Hangout. Support the Podcast Become my patron at Patreon!  

Merchants of Dirt Episode #36 When you compare your local races to championship races you learn that it's the same plan, course design, and processes, only on a bigger scale. Merchants of Dirt Podcast Turns One! Merchants of Dirt Podcast released Episode #1 on On October 13th, 2016. It all started after I built Reckoneer.com into a strong blog about off-road race direction and event management. I was looking for another way to share my race building tips without having to always point people to my articles. That's when I discovered podcast production and that I could create content that people could listen to while out on the trail. Merchants of Dirt has now grown into 30+ episodes, expanding all my Reckoneer.com articles into something far more impactful. It even led to my spin-off podcast Get Lost Racing and the development of my first race building tools: The Go-Loop Process and the Race Promotion Roadmap. In just one year I have learned how to use this podcasting medium to make a difference that has directly helped race directors build better races. Which is a very cool feeling! So, in honor of my 1st podcast anniversary, I want to thank everyone that has subscribed to this podcast, shared this podcast with a friend, given me feedback, and kept me motivated to continue this show. I look forward to continuing the Merchants of Dirt Podcast for another 30 episodes! Everything’s Bigger in Montana When you compare your local race to a championship race you would be surprised. Surprised to learn that it's the same plan, same course design, and same process... only bigger! Sure it's a massive undertaking. Sure it’s full of hundreds of racers. And of course, you’re going to need more staff, more parking, and possibly a bigger boat. But that has everything to do with scale. Your Small Race IS a Big Race only smaller Building a big race is no different than building a small race. It's just like a small event... only bigger! #1 -- Same planning process: You still need a good venue, permission to use it via a permit, insurance to protect the race director and the racers, marketing to get racers to come, and officials to make it all legitimate. #2 -- Same course design process: You still need to define the course, fix the trail to make it work, figure out the best way to make it safe, mark the course to make it make sense, and clean it all up when the race is done. #3 -- Same race day direction and execution process: You still need to get everyone registered, get them to the starting line, keep them safe during the race, find a way to know who won, give everyone results, and have a podium of the top winners. Paying it Back When you get to that special time of year, you have to think about paying it back to those that have made my year great. I have three groups I want to acknowledge for 2017: #1 -- Bikenetic Shout-Out Bikenetic Full Service Bicycle Shop owned by Jan Feuchtner [Foo-Kit-Ner] and Helen Huley is a small, family-owned shop in Falls Church, Virginia. Jan and Helen are bike enthusiasts and have a love for all things bike, centering their bicycle shop around the Kona, Jamis, Bianchi, Salsa, Raleigh, and Surly brands. What did Bikenetic do? Bikenetic is serious about supporting local biking. Not only did Bikenetic provide the support to help me launch the George Mason University Cycling Club in 2014, but when my Wolf Bouncer mountain bike race was having trouble finding podium prizes, Jan and Helen stepped in to save the day with all sorts of products for race winners. Every time I have asked for help, Bikenetic has been there. Actions speak louder than words, and if the actions of Jan and Helen should tell you just what kind of service you will get at Bikenetic. It is worth the trip to Bikenetic Bikenetic Full Service Bicycle Shop 201 W. Jefferson St. Falls Church, VA 22046 Contact them at (703) 534-7433, on Facebook, or info@bikenetic.com #2 -- Will Nichols Shout-Out Will Niccolls is the host of the Angry Mountain Biker Show podcast, PMBIA (Professional Mountain Bike Instructor Association) Certified Level 1 mountain bike instructor, Wilderness First Aid Certified, Adventure and wildlife photographer, Podcaster, mountain biker, rock climber, lover of chips and salsa. So when it comes to mountain biking, Will knows what he's talking about. Learn more about Will Will was kind enough to come out to my Wolf Bouncer mountain bike race in September and take some fantastic action photos of the riders. You can find Will's podcast on Apple Podcasts, on Facebook, or see his camera work at Will Niccolls Photography #3 -- Ricks Roasters Shout-Out Ricks Roasters Coffee Company owned by Sean and Keely Ricks is a veteran and family-owned coffee roaster and coffee wholesaler in Fredericksburg, Virginia. Sean and Keely Ricks are passionate about coffee and went into business with the belief that is it IS "all about the bean". Give Ricks Roasters a Try When you place your first order of Ricks Roasters coffee from ricksroasters.com, use my exclusive Promo Code: Wolf Bouncer -- and receive 13-percent off (First order only). Ricks Roasters is Good Coffee: Ricks Roasters Coffee Company 1304 Interstate Business Park Fredericksburg, Virginia 22405 Contact them at (540) 318-6850, on Facebook, or info@RicksRoasters.com And Now You Know! Thank You for Listening Thank you so much for listening to Merchants of Dirt Podcast. If you have questions or comments, please reach out to me @MerchantsofDirt on Twitter, by Email, or my Contact Form. Join the Conversation If there is a topic you would like me to cover, please join my Facebook group: Race Promoters' Hangout. Support the Podcast Become my patron at Patreon!

Episode 136 of Talk Ultra is all about the UK’s epic multi-day mountain challenge, the Berghaus Dragons Back Race - 5 days, 315km and 1000m’s of vert! We speak with the winner, Marcus Scotney. We speak with Sabrina Verjee who lead the ladies race for 4-days and finished 2nd. We also speak with Jan Rogers who finished in the final 20% of the race. I also have the pleasure of my excellent buddy from the USA co-hosting - Kurt Decker.

Travis Macy is an endurance Renaissance Man. If it exists, he’s probably done it. Multiday, team stage race? Snowshoe racing? Ski mountaineering? He’s completed all of that – and a lot more. Sponsored by brands like Hoka and Injinji, Travis has completed over 120 events in 17 countries. When he’s not running up mountains in Colorado’s front range (even bringing me along for a run), he’s skiing, mountain biking, snowshoeing, or gearing up for his next 100-mile ultra. His book, The Ultra Mindset, is a blueprint for success in running, business, and life. Miss his actionable running lessons at your own peril… In the latest episode of the Strength Running Podcast, I sit down with Travis to talk about his many adventures in the world of ultra-endurance. I’m sure you’ll find it inspiring – but more importantly, the advice can help you plan your next adventure.