CLUTCH from Icewater Yoga

About this Episode: A very brief episode announcing the end of season 1 of the Clutch Podcast. Season 2 will be coming soon with a fresh new look: potent and interesting conversations that you can enjoy in 10-15 minute packages. I would greatly appreciate if you could rate and review the podcast to support [...] The post Hitting Pause: Joe Pace appeared first on Icewater Yoga.

About this Episode: Joe and Mado Hesselink (Creator of teachingyoga.net and host of the Yoga Teacher Resource podcast) explore the following topics: :: Discovering how yoga isn't just about flexibility :: How effort and work can lead to peace and tranquility :: Understanding how yoga can permeate into our day-to-day lives About Mado: After [...] The post Working for Peace: Mado Hesselink appeared first on Icewater Yoga.

About this Episode: Joe and Jonathan FitzGordon (Creator of CoreWalking) explore the following topics: :: What is proper walking alignment and technique? :: What are common misalignments and mistakes in walking? :: How can improper walking technique lead to injury? :: Why is it important to walk correctly? About Jonathan: The CoreWalking Program was [...] The post How to Walk: Jonathan FitzGordon appeared first on Icewater Yoga.

About this Episode: Joe and Josh Halbert (Functional Range Systems & Kinstretch Master instructor) explore the following topics: :: What does it mean to teach "movement"? :: How should we move based on human evolution? :: What is "kinstretch" and how is it unique? :: How do we sift through information (and misinformation) in [...] The post What is movement?: Josh Halbert appeared first on Icewater Yoga.

About this Episode: Joe and Keric explore the topic of Anusara Yoga, what it means, and his passion for reviving the style. Visit https://icewateryoga.com/classes/ and use the filter to see all of Keric's classes on Icewater Yoga. About Icewater Yoga: Icewater Yoga is an online yoga platform offering hundreds of classes designed specifically for athletes. [...] The post What is Anusara Yoga?: Keric Morinaga appeared first on Icewater Yoga.

About this Episode: Joe and Yancy discuss Yancy's path to discovering yoga multiple times through skateboarding, relationships, travel, and dedication. Yancy shares insight on how to live a clear, focused, and compassionate life. Visit https://icewateryoga.com/classes/ and use the filter to see all of Yancy's classes on Icewater Yoga. About Icewater Yoga: Icewater Yoga is an [...] The post Choosing the Company You Keep: Yancy Schwartz appeared first on Icewater Yoga.

About this Episode: Joe and Will discuss Will's path to becoming a yoga teacher from growing up in San Antonio as a football and soccer player, moving to L.A. to pursue a career in acting, and rehabbing himself back from a soccer injury through yoga. About Will: Visit https://icewateryoga.com/classes/ and use the filter to see [...] The post Soccer, Football, Acting, Yoga: Will Staten appeared first on Icewater Yoga.

About this Episode: Joe and Paul discuss concepts in anatomy and philosophy as they relate to yoga. Paul details his thoughts on "the rebound", which is a key concept in his teaching of physical yoga. As the conversation deepens, Paul explores deeper concepts of yoga philosophy and shares his own personal beliefs. About Paul: [...] The post Yoga Anatomy and Philosophy: Paul Grilley appeared first on Icewater Yoga.

About this Episode: Joe and Bernie discuss the many benefits of Yin Yoga from Eastern and Western perspectives. About Bernie: Bernie Clark, author of the best selling The Complete Guide to Yin Yoga, has had a passion for science, health, sports and spirituality since childhood. He has a degree in science from the University [...] The post The Wisdom of Yin Yoga: Bernie Clark appeared first on Icewater Yoga.

About this Episode: Joe and Kent discuss Kent's path from growing up in Iowa, leaving a basketball scholarship, becoming a Georgio Armani model touring the world, to discovering yoga while playing professional basketball throughout Europe, to starting a business teaching yoga to NBA players and professional athletes. About Kent: For almost two decades, LA-based [...] The post Basketball and Yoga: Kent Katich appeared first on Icewater Yoga.

About this Episode: Joe and Ryan discuss running shoe design, running, rising up to life's challenges, and using yoga philosophy and technique to improve various aspects of our lives. About Ryan: Ryan Miller is a running coach and Kripalu Yoga teacher. He was a provisional national qualifier in the 10K and a five-time all–New [...] The post Running On Yoga: Ryan Miller appeared first on Icewater Yoga.

About this Episode: Joe and Jake talk about choices in entrepreneurship, staying honest with yourself in the process of figuring it all out, and where yoga fits into it all. Here's a link to the product of Icewater Yoga's partnership with Jake's company, 'So We Flow...' a series of 8, free yoga classes taught [...] The post The Honest Startup: Jake Wood appeared first on Icewater Yoga.

About this Episode: Joe and Pablo talk about the science behind warming up, breaking down different warm-up techniques and verifying myths. About Pablo: Dr. Costa has a Doctorate in Exercise Physiology from the University of Oklahoma under the mentorship of Dr. Joel Cramer. Dr. Costa has authored and co-authored more than 150 research publications, [...] The post The Science Behind Warming Up: Dr. Pablo Costa appeared first on Icewater Yoga.

About this Episode: Joe and Andrew talk yoga, health, and wellness, and Andrew shares a personal story of how he worked through a series of challenges to launch his podcast. About Andrew: Andrew Sealy is a connection catalyst, a Yoga artist, and a movement creator. His days are spent traveling to find adventure, practicing [...] The post Wellness and Determination: Andrew Sealy appeared first on Icewater Yoga.

About this Episode: Joe and Andy discuss the physical aspects of yoga and different approached to physical training as well as balancing immediate and delayed gratification. About Andy: Dr. Galpin has been an Assistant Professor at California State University, Fullerton, since 2011, but spent the first 18 years of his life in rural southwest [...] The post Doctor/Strength Coach: Dr. Andy Galpin appeared first on Icewater Yoga.

About this Episode: Joe and Lizzy discuss the path to starting a yoga franchise and studio, the world of "intense" ballet, and Lizzy's experience dealing with major change and turning that struggle into success. Lizzy is an impressive businessperson and representative of yoga for athletes. You can learn more about her primary business Yogalete [...] The post Yoga for Athletes Entrepreneur: Lizzy Chiappy appeared first on Icewater Yoga.

About this Episode: Joe and Josh discuss his unique approach to coaching tennis and dig into concepts such as neuromuscular balancing, ashram life, and biomechanics. About Josh: Josh Warren, MS, LMT, founder and developer of Integrated Tennis, a unique integration of sport psychology, yoga, and muscle balancing concepts. He holds a Masters Degree in [...] The post The Holistic Approach to Coaching: Josh Warren appeared first on Icewater Yoga.

About this Episode: Joe and Kevin discuss Kevin's fond memories in the party and rave culture before being laid off from his corporate job and having his "hand forced" to pursue the career he always wanted: teaching yoga. About Kevin (in his words): By age 25, I was overweight, anxious and a little bit [...] The post Considering the Past and Future: Kevin Boyle appeared first on Icewater Yoga.

About this Episode: Joe and Robin discuss yoga breathing techniques and how modern science has uncovered the truth about breathing practices described in ancient yoga texts. About Robin: Robin Rothenberg has trained yoga teachers since 1999. Certified in both Viniyoga and Iyengar yoga (through 1992), with additional training as a Spiritual Director and Buteyko [...] The post Breathing Tradition Meets Science: Robin Rothenberg appeared first on Icewater Yoga.

About this Episode: Joe and Jules discuss how to think about yoga and its applications from a (non-technical!) biomechanical perspective. About Jules: Jules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga teacher, educator and massage therapist. Her unique approach incorporates her extensive study in biomechanics with the modern application of yoga asana to [...] The post Biomechanics Meets Yoga: Jules Mitchell appeared first on Icewater Yoga.

About this Episode: Joe and Nicole talk about Functional Range Conditioning and its intersections with yoga, her experience dancing professionally and the impact it has had on her body, and earning the ability to do and experience what we want. About Nicole: Nicole Sciacca is a yoga teacher, FRCms (functional range conditioning mobility specialist), [...] The post Earning It: Nicole Sciacca appeared first on Icewater Yoga.

About this Episode: Joe shares a few announcements about changes to the podcast format and a BIG update about Icewater Yoga. Book Review: "The Oxygen Advantage" by Patrick McKeown — Joe distills the book into a few key takeaways that all revolve around the importance of carbon dioxide (CO2) and breathing [...] The post Special Holiday Episode (+Announcement) appeared first on Icewater Yoga.

About this Episode: Joe and Luna discuss pretty much everything a beginner would want to know before getting started with yoga. Great listen for people just starting out with yoga and also experienced practitioners to re-establish the basics. About Luna: Luna is a 500-hour certified yoga teacher and is part of the the Icewater [...] The post Yoga for Beginners: Luna Pierson appeared first on Icewater Yoga.

About this Episode: Joe speaks with Paige about incorporating yoga into the world of college strength and conditioning. About Paige: Paige Schober is a strength and conditioning coach for Texas State University. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and a 200-hour Registered Yoga Teacher with [...] The post Strength and Conditioning Meets Yoga: Paige Schober appeared first on Icewater Yoga.

About this Episode: Joe speaks with Alison about training for the purpose of durability and staying well across different modalities of training (including running, crossfit, and yoga). About Alison: Alison Heilig (pronounced HI-lig) is a yoga teacher, corrective exercise specialist, RRCA Level 2 Certified Running Coach, and a CrossFit coach. She serves as a [...] The post Training for Durability: Alison Heilig appeared first on Icewater Yoga.

About this Episode: Joe speaks with Robbie about starting a "movement cafe", changing careers after being an electrician and having a child, and how to use movement as a means of improving bodies and community. About Robbie: Robbie is the founder of Cafe Move in Cork, Ireland. He has developed method of movement teaching from [...] The post Building Community Through Movement: Robbie O’Driscoll appeared first on Icewater Yoga.

About this Episode: Patrick blows Joe's mind with science-backed and practical advice on how to improve performance and quality of life with breathing. About Patrick: Patrick is Clinical Director of the Buteyko Clinic International and Chairman of its Advisory Board and holds regular workshops and talks about breathing pattern disorders in countries worldwide. A [...] The post Science-Backed Breathing for Athletic Performance: Patrick McKeown appeared first on Icewater Yoga.

About this Episode: Joe speaks with Jim about what it means to be a sports psychologist and his experience training under one of the most well-respected sports psychologists of our time. About Jim: Jim is a sports psychologist who has worked in Major League Baseball (MLB), most notably with the Los Angeles Angels of Anaheim [...] The post Exploring Sports Psychology: Jim Skelton appeared first on Icewater Yoga.

About this Episode: Joe speaks with Sage about being comfortable with comfort and how to align a yoga practice with sport-specific training. About Sage Sage Rountree (sagerountree.com), PhD, E-RYT 500, is an internationally recognized authority in yoga for athletes. Author of several books including The Athlete’s Guide to Yoga, Racing Wisely, Everyday Yoga, and [...] The post Being Comfortable with Discomfort and Comfort: Sage Rountree appeared first on Icewater Yoga.

About this Episode:Joe speaks with Lora about her approach to teaching yoga to athletes and how to return to our natural state of being.About LoraLora Ksieniewicz has been teaching yoga since 2006, and has studied meditation and asana practice for more than two decades.She has developed a specific sequence of therapeutic yoga postures for athletes [...] The post Reimagining Yoga for Athletes: Lora Ksieniewicz appeared first on Icewater Yoga.

About this Episode: Joe speaks with Jordan about competing as a Division 1 pole vaulter, teaching yoga to the Gonzaga Men’s Basketball Team, and being a more intelligent athlete. About Jordan: Jordan is a Spokane native who grew up doing multiple sports all year round. She was a jack-of-all-trades, but that changed her senior [...] The post Yoga with Gonzaga Men’s Basketball and Pole Vaulting as an Oregon Duck: Jordan Roskelley appeared first on Icewater Yoga.

About this Episode: Joe speaks with Nanci about Stanford, yoga, pilates, ELDOA, tensegrity, and coping with loss. About Nanci: Nanci Conniff is a Yoga and Pilates Coach with the Sports Performance Department at Stanford University where she utilizes the practices of yoga and Pilates to provide alignment, recovery and mindfulness to Stanford’s Athletic Teams. [...] The post Teaching Yoga and Pilates to Stanford Athletes: Nanci Conniff appeared first on Icewater Yoga.

About this episode: Joe speaks with Leigh Ann about finding her breath through softball and deepening her yoga practice. About Leigh Ann: Leigh Ann Lesho was an All-American softball pitcher at the University of Nebraska, who moved on to play professionally in Spain, Italy and with the Arizona Heat of the US National Pro Fastpitch [...] The post Transcending Sport with Breath: Leigh Ann Lesho appeared first on Icewater Yoga.

About this episode: Joe speaks with Gwen about her approach to teaching yoga to New York’s professional athletes. About Gwen: Gwen is best known and respected as the yoga instructor for many teams over 20 years including the New York Giants, Knicks, Redbulls, Rangers, NYC FC, and members of the Yankees, and several elite colleges [...] The post Teaching Yoga to N.Y.C.’s Pro Athletes: Gwen Lawrence appeared first on Icewater Yoga.

About this episode: Joe speaks with Terry about her journey as a yoga teacher, entrepreneur, and mother of two teenage boys. About Terry: Terry Cockburn has been teaching yoga since 2006, and opened the doors to Freeport Yoga Company in Freeport, Maine in December of 2011. A marathon runner, mother to two boys (and one [...] The post Yin Yoga, Running, and Motherhood: Terry Cockburn appeared first on Icewater Yoga.

About this episode: Joe speaks with Ryanne about teaching yoga to professional football players. About Ryanne: Ryanne Cunningham has been a yoga instructor and massage therapist for 16 years and a studio owner for 6. She teaches yoga to many of the Green Bay Packers and other NFL players across the league. She works with [...] The post Yoga with the Green Bay Packers: Ryanne Cunningham appeared first on Icewater Yoga.

About this episode: Joe speaks with Eddy Augustin about coaching football, teaching yoga, and where they collide. About Eddy: Eddy Augustin has been a college football coach for over 20-years. He’s currently entering his 11th season at Amherst College working as the special teams coordinator and defensive line coach. A native of Malvern, Pa., Augustin [...] The post Coaching Football and Teaching Yoga: Eddy Augustin appeared first on Icewater Yoga.

Welcome to the Clutch Podcast! In this intro episode, Joe introduces himself and what this podcast stands for. About Icewater Yoga: Icewater Yoga is an online yoga platform offering hundreds of classes designed specifically for athletes. Start your two-week free trial, here: https://icewateryoga.com/product/monthly-subscription/ Questions: Email us at info@icewateryoga.com to ask any questions you have about the [...] The post Introducing ‘The Clutch Podcast’ by Icewater Yoga appeared first on Icewater Yoga.