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2 episodes with being comfortable
2 episodes with being comfortable
2 episodes with being comfortable
2 episodes with being comfortable
2 episodes with being comfortable
2 episodes with being comfortable
2 episodes with being comfortable
2 episodes with being comfortable
Adulting isn't something they teach in school, but Heather Redisch is here to help college graduates figure it out. I see it all the time—young professionals landing their first jobs and feeling completely unprepared. Why does the transition from school to career feel so overwhelming? Heather Redisch, founder of The Talent Maven and creator of the Adulting 101 Masterclass, has spent nearly 25 years in recruiting and has noticed a shift. College graduates today struggle with confidence, communication, and the realities of professional life in ways previous generations didn't. The rise of smartphones, helicopter parenting, and the impact of COVID-19 have all played a role, leaving many feeling unsure of how to step into the working world. In this episode, Heather and I dig into what's missing and what young professionals can do to set themselves up for success. We talk about work ethic, resilience, and the small, uncomfortable steps that build confidence over time. We also get into the generational disconnect in the workplace, why older employees misinterpret the behaviors of younger colleagues and how both sides can bridge that gap. Success isn't about having it all figured out on day one. It's about learning, adapting, and taking action. Heather's Adulting 101 Masterclass gives college graduates the tools and support they need to step into their careers with confidence. Episode Breakdown: 00:00 Introduction 05:09 Challenges of Transitioning to Adulthood 07:07 The Anxious Generation and Technology 08:02 Helicopter Parenting and Its Effects 10:05 The Role of Confidence in Adulting 11:00 Communication Skills in the Digital Age 13:01 Generational Differences in the Workplace 15:04 Building Resilience and Facing Awkwardness 16:04 Being Comfortable with Uncomfortable 17:09 Misconceptions About Gen Z 18:08 Bridging the Generational Gap 20:22 Skills Can Be Learned: Etiquette and Resilience 21:14 The Role of Mental Health in the Workplace 22:07 Balancing Entitlement and Responsibility 23:08 The Reality of First Jobs 24:06 The Importance of Foundational Skills 26:04 Career Paths Are Not Linear 27:04 Valuable Skills for Graduates 29:10 Practical Tips for Building Confidence 31:10 The Importance of Proactivity 32:28 The Role of Feedback in Growth 33:10 Celebrating Small Wins 34:11 Accepting and Learning from Feedback 35:15 Closing Connect with Heather Redisch: Learn More About Adulting 101 Adulting 101 on Instagram Follow Adulting 101 on Facebook Connect with Heather on LinkedIn Connect With Leslie: Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm
Join Phil Stephens, Coach Jarrell, and Lonnie Lowry as they dive into the importance of goal setting in strength sports on Iron Radio. The discussion covers effective strategies for setting and achieving goals, the significance of realistic and progressive benchmarks, and the balance between ambition and practicality. Stay tuned for insights on time-restricted eating, the potential benefits of sparkling coffee, and a tribute to the late Dr. Andrew Locke. Whether you're interested in powerlifting, weightlifting, or just aiming to improve your fitness, this episode offers valuable advice and inspiration.00:54 Science News: Time-Restricted Eating06:53 Debate on Sparkling Coffee11:49 In Memoriam: Dr. Andrew Locke14:33 Iron Radio Updates and Announcements16:56 Goal Setting in Strength Training28:58 The Power of Celebrating Small Wins30:00 Setting Realistic and Achievable Goals30:56 The Importance of Focusing on One Goal at a Time32:29 Accepting Your Choices and Being Comfortable with Them33:34 The Physical Costs of Elite-Level Goals34:29 Gross Performance Metrics in Strength Sports39:26 Real-World Strength vs. Relative Strength42:46 The Sacrifices Required for High-Level Competition46:12 Defining Personal Success and Satisfaction52:08 The Importance of Hard Work and Self-Improvement Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Episode Title:Insights on Navigating Busy SeasonEpisode Summary:In this podcast episode, Joey and Hannah delve into the rigors of busy season in the accounting industry, discussing the personal and professional challenges it presents. They share their experiences with long hours, work-life balance, and the need for industry change. While highlighting the importance of leadership in creating sustainable work environments and the role of self-care, they also explore the value of mentorship and being open to advice and constructive criticism, emphasizing the significance of empathy and communication in the workplace.Episode Quote: "The 'it just is what it is' mentality is to me a piece of bad advice. I really struggle with accepting that to just be truth when there are alternate ways to get a job done effectively." -Hannah HoodThe finer details of this episode:● Impact of leadership on addressing workload and personal challenges● Effects of automation and delegation on busy season workload● Staffing shortage as a significant challenge in the industry● Importance of self-care and empathy in the workplaceEpisode resources:● Summit Virtual CFO by Anders website: https://www.summitcpa.net/● Email us with questions or if you'd like to be a guest on the show: youngcpasuccessshow@anderscpa.com● We're hiring! Check out our open positions: https://www.summitcpa.net/career-opportunitiesTimestamps:Understanding Busy Season (00:00:23)Joey and Hannah share their childhood experiences and initial challenges during busy seasons in the accounting industry.Personal Boundaries and Work-Life Balance (00:02:17)Hannah discusses setting boundaries and maintaining work-life balance while managing a busy accounting job with a family.Finding Little Wins and Industry Changes (00:05:29)Joey talks about finding small victories during busy seasons and discusses changes in the industry's approach to busy seasons.The Future of Busy Season (00:08:16)Joey and Hannah discuss the likelihood of busy season ever ending and the impact of automation and staffing shortages.Challenging the Status Quo (00:11:42)Hannah challenges the notion that busy season just "is what it is" and advocates for change in work-life balance expectations.Leadership and Cultural Change (00:14:06)Joey criticizes outdated leadership advice and discusses the need for cultural change in the accounting industry.Individual vs. Leadership Responsibility (00:17:39)The conversation shifts to the role of individuals and leadership in driving change and improving work conditions in the industry.Self-care and Leadership (00:18:01)Importance of self-care and leadership in bringing about change in the industry.Empathy and Management (00:19:06)Discussion on empathy in management and understanding the struggles of team members.Work-Life Balance and Culture (00:20:04)Challenges of work-life balance, creating an environment for employees' well-being, and changing corporate culture.Communication and Responsibility (00:22:30)Importance of open communication and individual responsibility in addressing work-related challenges.Mentorship and Influence (00:24:51)The significance of mentorship in office culture and the influence of mentors in early careers.Constructive Criticism and Mentorship (00:31:15)Struggles with constructive criticism and evolving perspectives on mentorship as one matures in their career.Tactical Conversations and Learning (00:34:46)The value of tactical conversations and learning from mentors in professional growth.Investment in the Process (00:36:33)The importance of mutual investment in professional relationships and the learning process.Being Comfortable with Being Wrong (00:37:31)Discussion on being comfortable with not having all the answers and seeking constructive criticism.The Impact of Grades on Learning (00:39:29)Exploration of the relationship between grades, learning, and success, with a focus on the millennial generation's perspective.Athletes and Mentorship (00:42:03)Anecdotal discussion on the potential advantages of athletes in mentor-mentee relationships and their comfort with taking instruction.The Role of Coachability in Success (00:42:47)Exploration of the importance of coachability and willingness to accept help, particularly in relation to athletes and their success.Intentionality in Seeking Mentorship (00:49:59)Advice on being intentional and proactive in seeking mentorship, including reaching out and showing understanding for busy schedules.Building Mentorship Relationships (00:51:04)Advice on initiating mentorship conversations by asking about the other person's expertise and seeking their advice, reframing the conversation to focus on the mentor.Opportunities for Career Development (00:52:44)Promotion of remote work opportunities and open positions for career development at Summit Virtual CFO and Anders CPAs and Advisors.
In this podcast episode, host Michelle Frechette interviews Mary Hubbard, the newly appointed Executive Director of WordPress. They discuss Mary's professional journey, including her roles at Automattic and TikTok, and her recent move to the Pacific Northwest. The conversation covers her experiences with e-commerce, technology, and parenting. Mary shares her excitement about the WordPress community and her vision for its future. The episode also touches on the evolution of technology, the importance of adaptability, and personal anecdotes, creating a lively and insightful dialogue about leadership and innovation in the tech world.Top TakeawaysThe Power of Context in Leadership: Mary emphasizes the importance of understanding context in leadership and decision-making. By knowing the "why" behind decisions, team members can navigate challenges more effectively, even if they don't always agree with the direction. This context-sharing fosters trust and clarity, making everyday tasks easier and enabling better decision-making.Being a Supportive and Approachable Leader: Mary shows the value of being available and responsive to her team. She is proactive in offering help, as shown when she reached out to Michelle during the co-release coordinator role process. This type of outreach helps people feel seen and supported, contributing to a positive team dynamic.Being Comfortable with the Unknown and Seeking Help: Mary highlights that it's okay not to have all the answers. She encourages others to reach out when they don't know something, emphasizing that asking questions is an important part of learning and improving. This openness to seeking help fosters a growth-oriented environment, where curiosity and learning are welcomed.Mentioned in the Show:TikTokAutomatticWordPressWooCommerceWordPress.comTikTok shopeBay MotorsWalmartInstagramSaved by the BellStellarWPBuilt WithGranolaRobloxKadence Mark WestergaardWS FormZoomState of the WordPress ConfCloudFestDeLonghi Nespresso
Tap into innovation at IAAPA Expo, the biggest industry event of the year. Join us and other AttractionsPros in Orlando, FL, Nov. 18-22 to engage with the global community. Learn from the experts, leave with new ideas, and turn your passion for the industry into new possibilities. Register now to save up to 30%. Megan Hartman is the General Manager of Dutch Wonderland in Lancaster, PA, along with the Cartoon Network Hotel and Old Mill Stream Campground. With a career that began in 2004 at Paramount Kings Island as a lifeguard, Megan's journey has spanned numerous roles, including leadership positions at Great Wolf Lodge and Splish Splash Water Park. Now at Dutch Wonderland, a family-focused amusement park designed for children, Megan has embraced the slower, family-friendly pace of Lancaster while bringing in guests from larger cities like Philadelphia and New York. In this interview, Megan talks about seeing through the lens of a lifeguard, letting your team have the vision, and being comfortable with the uncomfortable. The Lens of a Lifeguard "Being a lifeguard is all about being observant. It's looking for the thing that is different or isn't normal or watching for human behavior." Megan shares how her early experiences as a lifeguard have shaped her leadership style, particularly in her ability to observe and respond quickly to situations. This heightened awareness translates into her daily work as she walks through the park, noticing details others might miss—whether it's a piece of trash out of place or a guest who might need assistance. Her sharp observational skills, honed through years of lifeguard training, now guide her in managing Dutch Wonderland, ensuring that both guest experience and safety are maintained at high levels. Letting Your Team Have the Vision "My purpose here is, what is your vision? And how do we enact that?" Megan emphasizes the importance of empowering her team to develop and implement their own vision for the park. She recognizes that her role is not to dictate every decision but to support her staff in bringing their ideas to life. By stepping back and allowing her team to take the lead, Megan fosters a sense of ownership and creativity among her employees. This leadership philosophy has helped create a collaborative environment at Dutch Wonderland, where team members feel valued and are encouraged to innovate. Being Comfortable with the Uncomfortable "I'm comfortable in the not knowing. If you have people who are passionate and who care, you can combine those visions." Megan acknowledges that stepping into the unknown is a natural part of leadership. Whether it's navigating the complexities of managing a multi-faceted property or making decisions with incomplete information, she has learned to embrace discomfort. Her openness to admitting when she doesn't have all the answers has allowed her to rely on her team's expertise. This mindset has been instrumental in her leadership approach, where creating a supportive space for her staff to learn from mistakes and grow is key to long-term success. To learn more about Dutch Wonderland, visit www.dutchwonderland.com. Megan can be reached at megan.hartman@palaceentertainment.com, where she welcomes inquiries or further discussion. This podcast wouldn't be possible without the incredible work of our faaaaaantastic team: Scheduling and correspondence by Kristen Karaliunas Audio and Video editing by Abby Giganan To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)
Being Comfortable with the Uncomfortable Episode Description: Join us as we discuss what it means to be comfortable with the uncomfortable. In this episode, Kristin shares insights and wisdom on this topic and offers tools and techniques to assist with embracing and moving through the ebbs and flows of what is often perceived as the uncomfortable space of transition and change. Learn more about Kristin here: kristinaurelia210@gmail.com Kristin Aurelia Facebook Surviving the Human Experience Podcast Facebook Instagram: https://www.instagram.com/kristinaurelia210/ Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com Email: shewisepublications@gmail.com Instagram: https://www.instagram.com/she_wise_publications/ https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ
Episode 195: Stability Isn't To Overcome Insecurity: It's Being Comfortable with ItDescription: Getting comfortable with insecurity is how you overcome it and gain stability in your life. Seven practical ways to live a more stable life. Highlights: 1. Defining A Stable Life2. What Is Instability?3. Balance The Key To Stability4. Ways To Add Stability To Your Life5. Finding Meaning in Life Instabilities6. Stably Moving Forward Links: · https://page.terrikozlowski.com/staying-present · https://terrikozlowski.com/change-is-neutral/ · https://terrikozlowski.com/we-adapt-to-change-easily/ · https://terrikozlowski.com/taking-chances/ · https://terrikozlowski.com/being-fair/ · https://terrikozlowski.com/learn-able-behaviors-to-increase-your-success-happiness/· https://terrikozlowski.com/create-harmony/· https://terrikozlowski.com/be-aware-create-the-dream/· https://terrikozlowski.com/balance-is-powerful/· https://terrikozlowski.com/past-doesnt-indicate-future/ · https://terrikozlowski.com/story-reframing-is-a-tool/ · https://terrikozlowski.com/how-you-react-or-respond-matters/ · https://terrikozlowski.com/to-motivate-or-inspire-that-is-the-question/· https://terrikozlowski.com/know-your-purpose/ · https://terrikozlowski.com/be-resilient-to-ease-life/· https://terrikozlowski.com/habits-form-routines-for-success/· https://en.wikipedia.org/wiki/Chaos_theory · https://terrikozlowski.com/control-is-a-lie/ · https://terrikozlowski.com/expand-your-truth/· https://terrikozlowski.com/courage-conquers-fear/· Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/
Anna Priest, the Senior Vice President and Head of Paramount+ for the UK and Ireland, played a pivotal role in the successful launch and rapid growth of the streaming service. Her efforts were instrumental in building the brand and expanding its subscriber base through strategic partnerships with major players like Sky, Three, and Virgin. Before her tenure at Paramount+, Anna held senior marketing positions at A+E Networks, Britbox and Comic Relief. She cut her teeth and learned her craft at the BBC. She is a commercially savvy, results-driven business leader with a knack for launching and scaling products and brands. Her expertise lies in driving significant growth in complex organisations, while also inspiring, motivating, and unifying teams to deliver their best work and advance their careers. In this week's episode, we delve into Anna's experiences and the pivotal moments that shaped her: dealing with divorced parents, coping with the loss of a close friend, and making impactful changes in her career. We discuss: - Navigating life with divorced parents - Moving from London to Blackpool - Landing her first job opportunity at the BBC - Meeting a special person at Radio 1 - Contributing to CBeebies, CBBC, BBC Three, and Comic Relief - Managing burnout - Advocating for equality in the workplace - Understanding the significance of ‘treading water' in your career - Grieving the loss of a close friend - Rising to SVP, Head of Paramount+ UK & Ireland Watch on YouTube Follow us @HOWIBECAME__ We're on Instagram, TikTok, X and Facebook Unity & Motion - A London based production company specialising in commercials and branded content Email: info@weunify.co.uk This is a UNIFY Podcast. Produced by Unity & Motion Credits: Director: Charles Parkinson Poet & VO Artist: Ashley Samuels-McKenzie Editor: Catherine Singh Chapters: (00:00:00) Intro(00:04:10) Yellowstone recommendation and childhood experiences(00:08:41) Life in the North(00:12:58) Life Changes and Moving Forward(00:17:31) Navigating Relationships and Life Lessons(00:22:12) From Children's TV Presenter to Media Planning(00:26:18) From Media Planning to Marketing(00:30:25) Falling in love and career progression(00:34:34) Balancing Work and Life(00:52:04) Remembering a Dear Friend(01:01:04) Music and Laughter during Difficult Times(01:05:48) Finding Healing and Moving Forward(01:10:24) Finding Solace in Grief and Friendship(01:14:42) Crossroads in Career(01:18:44) Working at Paramount(01:23:04) Transitioning to a General Manager Role(01:27:09) Being Comfortable with Discomfort(01:31:13) Running a Great Company and Weekly Business Review(01:35:35) Taking Risks and Driving Momentum(01:39:47) Prioritising Profitability and Balance in Parenting(01:44:18) The Importance of Being Available for Your Children(01:48:31) Exciting Shows and Spin-offs Coming Up(01:52:50) The Web of Life
In a world filled with participation trophies and feel-good programs, life still presents its fair share of challenges. In this inspiring podcast episode, we sit down with Steve Gavatorta, a seasoned expert on overcoming adversity, to explore life-changing tips for thriving in tough times. Steve shares his personal journey through adversity, drawing from his experiences and the wisdom encapsulated in his book, "In Defense of Adversity: Turning Your Toughest Challenges into Your Greatest Success." Join us as Steve delves into the importance of embracing adversity, the science behind our brain's response to challenges, and practical strategies to stay calm and rational when faced with setbacks. Whether you're at midcareer or the halftime of life, this conversation offers invaluable insights to help you navigate life's obstacles and emerge stronger. Remember, adversity is not the end—it's an opportunity for growth. Tune in and discover how to build a solid foundation, develop resilience, and transform life's toughest moments into stepping stones for success. Don't miss out on this enriching discussion! You can reach Steve at: www.gavatorta.com Steve is a Certified Professional Behavioral Analyst (CPBA) and Certified Professional Values Analyst (CPVA), a certified Myers-Briggs practitioner, and accredited to coach and train for Emotional Intelligence (EQ). Get our weekly eArticles here: https://GoalsForYourLife.com/newsletter CHAPTERS: 0:00 - Intro 1:25 - Steve Gavatorta 5:42 - Creating a Foundation 6:46 - Acceptance and Acknowledgement 9:07 - What Doesn't Kill You Makes You Stronger 10:07 - Being Comfortable with the Uncomfortable 13:29 - Brain Functionality 21:39 - Assessments 23:35 - DISC Personality Test 32:12 - In Defense of Adversity 36:21 - One Takeaway 38:15 - How to Reach Steve 41:04 - OUT #EmotionalTriggers #TeamDynamics #CoachingWorkshops #BrainScience #AdversityTransformation
The conversation explores the topic of sex drives in marriage and how they can vary between partners. The Zhara and Paige discuss the challenges of balancing sex drives, especially in different phases of life such as newlywed, professional, and motherhood. They emphasize the importance of communication, understanding each other's needs, and creating a conducive environment for intimacy. The conversation also touches on the impact of hormones, emotions, and body changes on sex drive. They encourage selflessness, open communication, and prioritizing the sexual needs of both partners. The conversation explores the importance of communication, grace, and knowing your partner in maintaining a healthy and fulfilling sex life in marriage. It emphasizes the need for open and honest conversations about desires, boundaries, and preferences. Paige shares her personal experiences and offer practical tips for keeping the spark alive, including planning dates, finding time for intimacy, and seeking resources and support. They also highlight the significance of prioritizing the marital relationship and creating a safe and loving environment for sexual intimacy.TakeawaysSex drives can vary between partners in a marriage, and it is important to understand and communicate about each other's needs.Creating a conducive environment for intimacy, such as setting the mood and engaging in non-sexual touch throughout the day, can help increase sex drive.Hormones, emotions, and body changes, especially during different phases of life like motherhood, can affect sex drive.Open and honest communication, selflessness, and prioritizing the sexual needs of both partners are key to maintaining a healthy and satisfying sex life in marriage. Communication is key in maintaining a healthy and fulfilling sex life in marriage.Being open and honest about desires, boundaries, and preferences is crucial.Planning dates and finding time for intimacy can help keep the spark alive.Seeking resources and support, such as books and counseling, can enhance the sexual relationship.Prioritizing the marital relationship and creating a safe and loving environment for sexual intimacy is essential.Chapter Makers 00:00 Introduction and Prayer for Increased Engagement04:16 The Taboo of Talking About Sex in Christian Spaces06:10 Lessons Learned from First-Time Sexual Experiences09:41 Understanding the Variations in Sex Drives14:22 The Role of Emotions and Hormones in Sex Drive20:27 The Importance of Communication and Selflessness in Maintaining a Healthy Sex Life25:28 Moving Through the Phases and Knowing Your Partner26:21 Grace and Realistic Expectations in the Bedroom28:42 The Role of Community and Resources31:09 Being Comfortable with Yourself and Your Body32:35 Keeping the Fire and Spark Alive33:04 Treating Your Spouse as an Adult and Avoiding Resentment36:23 The Connection Between Sex and Marriage42:59 Prayer and Intentionality in the BedroomConnect with Paige here:Instagram: https://www.instagram.com/paigenaturally/YouTube: https://www.youtube.com/watch?v=4agONiCZcI8Connect with Zhara:Follow Zhara on Instagram @ zhara.marie - https://bit.ly/4aPXjtjFollow our podcast page @beyondthebouquetpod - https://bit.ly/3xzcKqJ
Hey Yo! This week we're joined by Indy Wrestler "The Fashionista" Devin Carter! We discuss cartoons! Cameo! The Splits! Ignorance in Wrestling! Tall Cans Fashion! Gas Prices! Training! Being Comfortable with yourself! Plus Much More! Enjoy! *I do not own the rights to any music used in this episode*
Today, we're joined by Maude White, the creative talent behind the Resilience Alchemy deck and the Pleasure Alchemy deck. In this episode, our conversation delves into the rich themes embodied by the Strength Tarot card. Strength symbolizes inner fortitude, vulnerability, and the bravery to embrace one's true essence. It speaks to resilience—the capacity to bounce back and endure amidst adversity. How we respond when faced with life's trials often leads to a transformative process akin to alchemy, where challenges are transmuted into opportunities for growth and creation. If you liked this episode, make sure to share with your friends and to leave a review on Apple Podcasts!
Shallow is joined by James Marshall, director of media at Pre-Script and owner of Marshall Media. They discuss the need for authenticity, the value in content direction and the importance of building a brand first before prioritizing content creation. We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Authenticity and Consistency (00:03:11) Investing in Brand Building (00:10:59) Coaches' Cognitive Dissonance (00:13:51) Being Comfortable and Authentic (00:20:00) Tapping into Untapped Markets (00:28:07) Building a Brand First (00:31:18) The Curse of Virality (00:36:22) Understanding Your Brand and Values (00:38:33) Evolution of Personal Values (00:39:03) Danger of Popping Off (00:40:01) Preparing for the Worst-Case Scenario (00:44:37) Importance of Providing Content Direction (00:49:57) Taking Responsibility for Your Content (00:50:24) Surviving Without Social Media (00:53:10)
Focusing on Being Comfortable in Your Own Skin & Disregarding the Projections of Shame from Others A tell-tale sign that someone is operating from a place of shame? It's blame. Or, more often, the assumptions, criticisms and judgments that people feel inclined to place on you. When they say that what people have to say about you, gives you more insight into their inner world - that's not an exaggeration. In fact, it's another way to call out the projections that we often call opinions, beliefs, and points of view. Projections of our own sense of inadequacy, shame, and lack of self-efficacy. So, for those of us who have done the hard work to heal, to cultivate acceptance for the things that took place that were beyond our realm of control, and accountability what was -- who we allow ourselves to become as a byproduct of those people, places, and circumstance. Don't take it personal. Set the record straight, and align yourself with those who choose to exercise grace, in the ways that they describe you. Any questions? Send us an email: inquiries@spe-projectpurpose.com #MentalHealth #Shame #Projection0:00 - 2:30 - Intro 2:30 - 9:50 When People React: Being Comfortable in Your Skin 9:50 - Wrap Up Any questions? Send us an email: inquiries@spe-projectpurpose.com *RESOURCES* - 16 Things You Need To Be Comfortable in Your Own Skin: https://www.biancadottin.com/16-things-comfortable-in-your-own-skin/ - 9 tips to feel more comfortable in your body: https://maryscupoftea.com/9-tips-to-feel-more-comfortable-in-your-body/ - How To Become More Comfortable In Your Own Skin: https://symbosity.com/comfortable-in-your-own-skin/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn --- Send in a voice message: https://podcasters.spotify.com/pod/show/projectpurposespe/message Support this podcast: https://podcasters.spotify.com/pod/show/projectpurposespe/support
Today CJ welcomes back Jim Cook, a renowned coach to chief financial officers throughout Silicon Valley through his company BenchBoard Advisory -- and a co-founder of Netflix. Jim takes us through a number of frameworks for decision making and communication, including the three eras of CFO requirements, the concept of disagreeing, but still committing as a management team, challenging the problem, not the person, how the most valuable skill CFOs can learn is communication, the leadership SECS talk, and much more. If you're looking for an ERP platform, check out our sponsor, NetSuite: https://netsuite.com/metrics — PSA: Run The Numbers has a new Spotify and Apple show link. Follow the links to subscribe and ensure you'll never miss an episode Apple: https://podcasts.apple.com/us/podcast/run-the-numbers/id1723787140 Spotify: https://open.spotify.com/show/0zQCkklNnVgMD364kCW5SV — SPONSORS: NetSuite provides financial software for all your business needs. More than 37,000 thousand companies have already upgraded to NetSuite, gaining visibility and control over their financials, inventory, HR, eCommerce, and more. If you're looking for an ERP platform ✅ NetSuite: https://netsuite.com/metrics and get a customized KPI checklist. Maxio is the only billing and financial operations platform that was purpose built for B2B SaaS. They're helping SaaS finance teams automate billing and revenue recognition, manage collections and payments, and put together investor grade reporting packages.
Today CJ welcomes back Jim Cook, a renowned coach to chief financial officers throughout Silicon Valley via his company BenchBoard Advisory -- and a co-founder of Netflix. Jim takes us through a number of frameworks for decision making and communication, including the three eras of CFO requirements, the concept of disagreeing, but still committing as a management team, challenging the problem, not the person, how the most valuable skill CFOs can learn is communication, the leadership SECS talk, and much more. If you're looking for an ERP platform, check out our sponsor, NetSuite: https://netsuite.com/metrics—PSA: Run The Numbers has a new Spotify and Apple show link. Follow the links to subscribe and ensure you'll never miss an episodeApple: https://podcasts.apple.com/us/podcast/run-the-numbers/id1723787140Spotify: https://open.spotify.com/show/0zQCkklNnVgMD364kCW5SV?si=7fa9ea2d53ae404a—SPONSORS:NetSuite provides financial software for all your business needs. More than 37,000 thousand companies have already upgraded to NetSuite, gaining visibility and control over their financials, inventory, HR, eCommerce, and more. If you're looking for an ERP platform ✅ NetSuite: https://netsuite.com/metrics and get a customized KPI checklist.Attio is the next generation of CRM. It's powerful, flexible and easily configures to the unique way your startup runs, whatever your go-to-market motion. The next era deserves a better CRM. Join OpenAI, Replicate, ElevenLabs and more at https://bit.ly/AttioRTNMaxio is the only billing and financial operations platform that was purpose built for B2B SaaS. They're helping SaaS finance teams automate billing and revenue recognition, manage collections and payments, and put together investor grade reporting packages.
A new MP3 sermon from Liberty Baptist Church is now available on SermonAudio with the following details: Title: Being Comfortable in the Family of God Speaker: Rick Brooks Broadcaster: Liberty Baptist Church Event: Sunday - PM Date: 2/11/2024 Bible: Psalm 133 Length: 33 min.
Summary In this episode, Coach Ty Gower discusses various topics related to coaching and football strategy. He debunks common football myths and emphasizes the importance of teaching and adapting in the game. Coach Gower also explains the concept of the Mint Front and how it can be used to defend against modern offensive schemes. He concludes by discussing adjustments to the tight end and different coverage looks. In this part of the conversation, Coach Ty Gower discusses various strategies for creating matchups and generating pressure on defense. He explains the concept of open blitz, where the defense blitzes away from the tight end or the three-man surface. He also talks about using three high safeties and the benefits of self-scouting to make adjustments. Additionally, he emphasizes the importance of giving players autonomy and ownership in the game plan. Finally, he discusses the development of third down packages and the use of different presentations to stress the offense. In this conversation, Coach Ty Gower discusses the effectiveness of simulated pressure and the importance of pre-snap presentation. He also explains the concept of pressure packages and how to involve all 11 positions in the defense. Takeaways Coaches should be open to learning and adapting in order to stay ahead in the game. Teaching and coaching are essential in helping players succeed and overcome challenges. Scheme and situational football play a vital role in defensive success. The Mint Front can be an effective defensive strategy against modern offensive schemes. Adjustments to the tight end and coverage looks are important for defensive success. Open blitz can be used to create favorable matchups by blitzing away from the tight end or the three-man surface. Using three high safeties can provide additional coverage options and help defend against the air raid offense. Self-scouting is crucial for identifying tendencies and making adjustments to keep the defense unpredictable. Giving players autonomy and ownership in the game plan can increase their buy-in and confidence. Developing multiple third down packages with different presentations can stress the offense and create confusion. Simulated pressure and pre-snap presentation can be effective strategies in confusing the offense and creating pressure on the quarterback. Pressure packages should involve all 11 positions on the defense to keep the offense guessing and prevent them from preparing for a specific blitz. Coaches should take ownership of their position group and continuously learn and apply knowledge to improve their coaching. Climbing the coaching ladder requires patience, networking, and being comfortable in your own skin. Avoid comparing yourself to others and focus on your own growth and development as a coach. Chapters 00:00 Introduction and Greetings 00:40 Background and Coaching Journey 06:19 Debunking Football Myths 12:25 Learning Progression and Teaching Methods 22:24 The Mint Front and Defensive Adaptation 32:38 Adjusting to the Tight End and Coverage Looks 36:20 Creating Matchups with Open Blitz 39:13 Using Three High Safeties 41:49 Self-Scouting and Making Adjustments 44:20 Giving Players Autonomy and Ownership 46:09 Developing Third Down Packages 51:02 Creating Matchups with Open Blitz (Part 2) 57:35 Generating Pressure with Three Rushers 01:12:06 Simulated Pressure and Pre-Snap Presentation 01:13:26 Pressure Packages and Involving All 11 Positions 01:14:39 Different Looks and Alignments in Pressure Packages 01:15:35 Coaching Off the Field and Climbing the Coaching Ladder 01:19:09 Coaching Foundations and Taking Ownership 01:20:34 Climbing the Coaching Ladder and Being Comfortable in Your Skin 01:22:40 Learning from Influences and Applying Knowledge 01:25:08 Embracing Challenges and Adversity 01:27:32 Networking and Connecting with Other Coaches 01:32:01 Avoiding Comparison and Being Humble
Urmi Hossain, Being Comfortable with UncomfortablePlease enjoy our guest today, Urmi Hossain. And connect with her atInstagram - https://instagram.com/urmamioLinkedin - https://linkedin.com/in/urmihossainYoutube - https://www.youtube.com/@urmihossainBlog - https://www.myways.ca/To learn more about THE PEACE ROOM, visit www.ThePeaceRoom.love
Dive into a transformative exploration with us in our latest episode, where we unravel the complexities of personal growth, community dynamics, and the essence of true self-awareness. Join us as we delve into the nuances of empathy, challenge conventional thinking, and question the fictional worlds we often find ourselves trapped in. Our discussion is a journey through the intersections of spirituality, societal norms, and the intricate dance between individuality and collective consciousness. We navigate through topics like self-perception, the courage to embrace uncertainty, and the power of vulnerability, offering a refreshing perspective on how to lead a more authentic and fulfilling life. If you're yearning for an engaging, thought-provoking conversation that pushes the boundaries of conventional wisdom and encourages deep introspection, then this episode is a must-listen! [00:33] - Introduction and Community Engagement [01:22] - Connecting with the Community and Event Announcements [10:01] - The Live Call-in Show Announcement [14:33] - Embracing Vulnerability and Overcoming Fear [15:04] - Addressing Energy Vampires and Personal Boundaries [22:33] - Simplifying Life and Letting Go of Complications [30:33] - The Illusion of Perfection and Self-Perception [31:06] - Being Comfortable with Uncomfortability [36:50] - Reframing Self-Value and Avoiding Overthinking [40:02] - Dealing with Uncertainty and Taking Risks [40:55] - Concluding Thoughts and Moving Forward [41:28] - Break Announcement and Transition to Live Call-in Show [41:53] - Discussion on Self-Value and Life's Complications [43:50] - Reflecting on Personal Growth and Self-Awareness [44:44] - Wrapping Up and Final Remarks Instagram: https://www.instagram.com/dualisticunity/ TikTok: https://www.tiktok.com/@dualisticunity Twitter: https://twitter.com/dualisticunity Facebook: https://www.facebook.com/dualisticunity Twitch: https://twitch.tv/DualisticUnity
Juan's back for a review.Join us on Mere Mortals for a renewed and deeper exploration of David Goggins' renowned book, 'Can't Hurt Me.' This revisit uncovers fresh insights and perspectives on Goggins' journey of mental toughness and self-transformation. Dive into our discussion about overcoming life's toughest challenges and the power of pushing beyond limits.Timeline: (0:00) - Intro(2:10) - Accountability Mirror(4:55) - Darkness(8:03) - Battle of the Mind(11:29) - Taking Souls(13:28) - Being Comfortable(14:56) - The 40% Rule(17:13) - Joy(19:45) - What If?(21:23) - Support UsValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcastConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcast
In this episode, the Sasha discusses how to navigate and sustain businesses by drawing parallels to personal relationships. She focuses on the importance of resilience, human connection and self-growth, while cautioning against over-complicating business strategies or over-nurturing team members.Acknowledging that difficulty and discomfort often accompany entrepreneurship, Sasha emphasizes the necessity of embracing such challenges, learning from failures, and taking action, even when it means daring to slow down or make mistakes.Sasha encourages finding balance between professional demands and personal well-being, in order to truly thrive in any business endeavor.00:27 The Human Aspect of Staying in Business 02:21 The Challenges of Balancing Business and Personal Life 04:25 The Importance of Being Comfortable with Discomfort 05:01 The Role of Failure in Business 07:37 The Challenge of Over-Mothering Your Team 11:13 The Importance of Not Overcomplicating Business 16:57 The Power of Taking Action 23:01 The Importance of Slowing Down 25:14 Conclusion and Final ThoughtsDownload our FREE Profitable Post Playbook: https://daring-made.myflodesk.com/profitablepostKeywords:Staying in businessLessons from real-life experiencesEntrepreneurship growthEmbracing discomfortFailure and growthTeam dynamicsWork environment balanceSimplifying business Connect with us: Snag business-building freebies that are so good, you'll be annoyed you're not paying for them: daringmade.com/free Hang out with Sasha: @daringmade Work with Sasha: daringmade.com Check out the biz growth + marketing agency: daringhaus.com
Shannon Elizabeth has starred in over 50 films and television shows, including the global hits American Pie, Scary Movie and the newly rebooted Jay and Silent Bob Strikes Back. Shannon has a deep and abiding respect for all life and is a staunch protagonist of a vegan lifestyle. In 2001, she began to follow her true life's passion of saving animals by launching her non-profit, Animal Avengers, first as a dog and cat rescue operation and then with the broader remit of wildlife conservation. Shannon continues her acting career, but her primary focus has become helping wild animals in Africa and elsewhere by whatever means necessary. In order to be hands on with her projects and to expand their scope and influence, Shannon moved to Africa in 2016 and now lives in Cape Town. The media development of the Shannon Elizabeth Foundation, especially production of video content, will be a major aspect of Shannon's ongoing work. In addition, Shannon continues to travel for acting and public appearances, speaking engagements and whenever needed to help animals in the hope of making the world an even better place. In this episode you will take away 3 promising insights (plus many more) - Going down the path and the meaning to life… - The bad advice about “acting like a star” Shannon received. - How your platform today is the start of something so much bigger! 3 of Shannon's Best Quotes! “I've always been that person that wants to connect other people” “You can't live your life for them” “Everything comes down to what are we here for” Follow Shannon: https://www.shannonelizabeth.com/ https://shannonelizabeth.org/ https://www.instagram.com/shannonelizabeth/ https://www.facebook.com/OfficialShannonElizabeth/ https://twitter.com/shannonelizab Watch the FULL Interview on YouTube: https://youtu.be/N4S5gwpt_xo Other great podcast guest episodes: Marla Maples on Being Reborn Again and Living on Purpose https://podcasts.apple.com/us/podcast/always-on-the-grow-with-manny-vargas/id1150064033?i=1000613489510 Jennifer Fessler on Being Comfortable in Your Own Skin https://podcasts.apple.com/us/podcast/always-on-the-grow-with-manny-vargas/id1150064033?i=1000604451621 Subscribe and Listen to the Always on the GROW with Manny Vargas Podcast on other platforms: Spotify: https://open.spotify.com/show/4r7UJnPOK226P61eGCQ1o2?si=3cfa99ca922a4373 Amazon: https://music.amazon.com/podcasts/81b57b24-ac69-4ee5-a02f-deb817096b4f/always-on-the-grow-with-manny-vargas Follow Manny: http://thisismannyvargas.com Linkedin: https://www.linkedin.com/in/manny-var... Instagram: @thisismannyvargas https://www.instagram.com/thisismannyvargas/ Twitter: @themannyvargas https://twitter.com/themannyvargas FB: @thisismannyvargas https://www.facebook.com/thisismannyvargas TikTok: @thisismannyvargas https://www.tiktok.com/@thisismannyvargas
Julia is an actress, model, and artist living in NYC. Creative I know. That's what she sent me. Side note, creative fun aside, this podcast is incredible! In this episode you will take away 3 promising insights (plus many more) - The power of being honest about yourself with yourself… - How to surrender your ego. - The resolve needed to get things done in tough times! 3 of Julia's Best Quotes! “Everything I wanna do I do it” “I've never in my life felt like I am better than anyone” “We're all put into extremely different circumstances when we are born” Follow Julia: https://www.instagram.com/juliageiernyc/ Watch the FULL Interview on YouTube: https://youtu.be/d9ueqxZ5A2E Other great podcast guest episodes: Marla Maples on Being Reborn Again and Living on Purpose https://podcasts.apple.com/us/podcast/always-on-the-grow-with-manny-vargas/id1150064033?i=1000613489510 Real Housewives & CEO Jennifer Fessler on Being Comfortable in your Own Skin https://podcasts.apple.com/us/podcast/always-on-the-grow-with-manny-vargas/id1150064033?i=1000610828215 Subscribe and Listen to the Always on the GROW with Manny Vargas Podcast on other platforms: Spotify: https://open.spotify.com/show/4r7UJnPOK226P61eGCQ1o2?si=3cfa99ca922a4373 Amazon: https://music.amazon.com/podcasts/81b57b24-ac69-4ee5-a02f-deb817096b4f/always-on-the-grow-with-manny-vargas Follow Manny: http://thisismannyvargas.com Instagram: @thisismannyvargas https://www.instagram.com/thisismannyvargas/ Twitter: @themannyvargas https://twitter.com/themannyvargas FB: @thisismannyvargas https://www.facebook.com/thisismannyvargas TikTok: @thisismannyvargas https://www.tiktok.com/@thisismannyvargas
Exciting news! I just celebrated the second birthday of my in-home dental service, AccommoDental, and it has been an incredible journey so far. I wanted to share 6 important lessons that I have learned over the past two years, both professionally and personally. 1. I've Learned That TIME Is Our Most Valuable Asset We should cherish every moment and use it wisely. I've learned that time isn't simply a resource to use for accomplishing tasks or missions. Years ago, I compartmentalized my time and only dedicated some to friends and family, while most of it was spent on work or school. I rarely smelled the roses. If you're unsure of what the schedule or time of a house call dentist might look like, please download my free guide called “A Day in the Life of a House Call Dentist.” It'll help you visualize your days when offering house calls. 2. We Can Only Control Ourselves and Our Reactions to Situations When you step into someone else's domain, you can't control everything like you might be able to in your own dental office. You can't control the temperature. A lot of older adults are freezing even when it's 80 degrees outside, so they might have windows sealed without AC. You can't control whether siblings break out into a screaming match about money while you're there. You can't control if your patient is incredibly attached to their loud, threatening German shepherd. The only person you can control is yourself. You can control your response, your words, how you treat others and that's about it. 3. Being Comfortable with Discomfort Is Crucial to Success I recommend being flexible and doing as much work as you possibly can even in tricky conditions because the patients really do benefit from your time and services. AccommoDental has helped me embrace the unknown more and more throughout the past two years of my practice. I learned that I can handle a lot! I am more and more willing to be accommodating in various ways because I know that I have shown myself that I can work under pretty interesting conditions. 4. Remaining Gracious and Building Strong Relationships with Patients & Colleagues Is Important I am incredibly appreciative of my patients. They welcome me, a stranger in most cases, into their homes. I'm grateful for how much time I get to spend with them. I'm grateful for their stories, their humor, and their families. My patient interactions are the best and I'm grateful for the flexibility that a dental house call practice allows for. 5. The Quality of Our Relationships Directly Affects the Quality of Our Lives Relationships with patients are important. Patients need to know you're on their side. It's also important to build rapport with their families. These relationships also grow best within boundaries. My patients know not to call me just to chat on Saturday morning. I respect their time and they respect mine. Professional relationships are important, too. Of course, it's good to network and foster relationships with colleagues. This helps with referrals and it also is a great way to make actual friends. I've been lucky enough to make a number of new friends since AccommoDental started and I've learned a lot from everyone. 6. It's Important to Follow our Mission and Not Just Chase Financial Gain Oftentimes, if you're following your mission, you will see financial gain. There's no shame in earning a healthy living because you offer a valuable service to people. I'm not here hating on the exchange of money. I just want to remind you that pursuing ONLY money can lead to poor outcomes for your business. Chasing cash is a great way to begin to resent your business. If you're not helping who you want to help and you're working when you don't want to be working, the cash won't justify it. Build a business you LOVE, not a trap that you resent. I hope these lessons resonate with you and inspire you to pursue your passions. Whether you decide to offer dental house calls or not, please consider supporting those in need by contributing to the Home Smile Care Foundation. Thank you! Visit me at: ResiDENTAL Movement Website Visit Home Smile Care Foundation Let's Get Social: Instagram Facebook LinkedIn Produced by: Social Chameleon
Sunday Gathering at Main - Graduation SundayPastor Kelli"Being Comfortable with Being Uncomfortable"062523
#SuanneLaqueur #Interviews #BooktubeSuanneLaqueur joins the show. We talk about getting away with stuff (Not that we condone that sort of thing), the secret of making it go. We talk about forgiving ourselves, the people that hurt us, and we talk about letting go of our pains and our cares of others, and embracing who we are. I enjoyed this chat with Suanne. Take a listen.Suanne LaqueurWebsiteAmazonFree EbookPatreon - Wondering where Just Joshing is going to go after episode 1000? It has already started. I've recorded new kinds of podcasts that are available now on the patreon. You can join in and see where the show is going months before anyone else, see episodes ahead of schedule, and interact with the podcast in whole new ways as I travel on the adventure I'm heading into. Click the link to join.SponsorsAmerican Alchemist Kickstarter - Chris Perguidi and a cavalcade of artists have put together this anthology on kickstarter that combines aztec mythology and pro wrestling. The main story follows Erika "Amerika" Verspucci as she battles against a demon across time and space. Plus, the backup stories are based on real life pro wrestling stories from the industry. Click on the link now to support the kickstarter.ServicesAdvertising Services - Let me create your advertising for your next book or campaign. If you're a creative wondering how to create your advertising for your next project, I can create video, audio, written and graphics. Let me help you get your story, and your best story, out there.Available Now:Alice Won? - Available now. Alice escaped the asylum and pursues the Queen of Hearts to the Greek Labyrinth in the underworld, there she must engage in a game of croquet unlike any other, against Jason of the Argonauts. Illustrated by Kenzie Kats, written by yours truly.Support And Subscribe:Buy my MerchBuy Me A CoffeeNewsletterTwitchYoutube
Discover the powerful secret to turning life's toughest challenges into fuel for your own purpose-driven journey.In this episode, you will be able to:- Repurpose life's setbacks as opportunities for growth, cultivating an adaptable and forward-thinking mindset.- Apply Terry Tucker's time-tested guidelines for carving out an exceptional life journey.- Recognize the significance of generosity, altruism, and selflessness as essential components of personal development.- Strengthen your resilience and fortitude in the face of adversity by learning from those who have triumphed over life's challenges.- Leverage life's difficulties to pave a path with purpose-driven values and enduring lessons.___________00:00:00 - Intro 00:02:51 - Family Influences00:06:59 - Transition to Law Enforcement - SWAT Hostage Negotiator 00:10:27 - Effective Communication00:13:27 - Overcoming Cancer 00:14:54 - The Importance of Faith, Family and Friends in Overcoming Cancer00:17:29 - The Power of Community00:21:27 - Overcoming the Initial Stages of Cancer 00:25:06 - Embracing Positivity in Tough Situations 00:26:24 - Comfort vs. Growth00:26:56 - Overcoming Discomfort00:28:12 - Dealing with Anger00:32:20 - Coping Strategies00:36:02 - Life is for Service 00:38:16 - Never Quit00:39:21 - Importance of Hope and Physical Resilience00:41:45 - Blaming others vs. Personal Responsibility00:44:46 - Being Comfortable with Yourself00:46:26 - Being Happy for Others00:49:30 - Emptying Ourselves for the Betterment of Others00:52:34 - Give and Take00:53:50 - Mentoring and Personal Growth00:57:24 - Sustainable Excellence01:02:26 - Overcoming Self-Doubt01:05:51 - Growth Mindset01:06:44 - The Ten Principles01:07:48 - Personal Growth & Motivational Check01:09:33 - Conclusion___________Terry Tucker:Terry Tucker is a motivational speaker, author, and former SWAT team hostage negotiator who draws on his vast personal and professional experiences to inspire individuals seeking purpose-driven life lessons. Having faced his own battle with a rare form of cancer for over a decade, Terry understands the challenges and adversity that come with such a diagnosis. As a dedicated family man and a person of strong faith, Terry shares his insights on the importance of support systems and values in overcoming life's obstacles. His background in law enforcement, business, and coaching, combined with his unique ability to communicate effectively, makes Terry a valuable source of inspiration and guidance for those seeking to transform adversity into purpose.Website: https://www.motivationalcheck.com/LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/Instagram: https://www.instagram.com/sustainableexcellenceauthor/___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.
Dan Orlovsky is a Football Analyst for ESPN and a former National Football League (NFL) quarterback. After playing College Ball at The University of Connecticut (UConn), he was drafted by the Detroit Lions in the 2005 NFL Draft. Orlovsky played for 12 seasons in The NFL. Dan joins Mark Immelman on #OntheMark to talk about his career and experiences and lessons from his time in The NFL. He also shares his thoughts on the make-up and mind-set of great champions, both on the Football field and on the Golf Course. Orlovsky addresses: Being Comfortable in Uncomfortable Situations, Having the Courage of Your Convictions to Take a Tough Stance, "Painting" Positive Pictures in Your Mind and Attacking Your Weaknesses, Prioritizing Improvement and Being a Sponge to Become Better, Handling the Pressure of Being Alone, Being Present, and Realizing there is No Entitlement in Sports and Golf. He also shares his acronym for what it is to be a real competitor and a "REAL" Man. Dan also uses NFL examples of great champions incl. illustrations from NFL legend, Tom Brady. This podcast is also available on YouTube.
On this episode the boys discuss: Adult men breast feeding; Partners with no boundaries; Jonathan Majors arrest; Andrew Wiggins Walk back; France Protests; Being Comfortable while Naked; and When is it appropriate to eject a bro from the friend group?
Today with us on the Incite Change Podcast, Coach Mauro sits down with Danai Sisouphanh. Danai is a strength and conditioning coach and a triathlete with years of experience in coaching. As a lifelong competitor with 15 years of swimming competitively, he is passionate about helping others achieve their goals. Having found his passion during the final years of completing his bachelor's degree in Kinesiology from the University of Western Ontario, after obtaining his degree, he immediately went on to attain his Certified Strength and Conditioning Specialist (NSCA-CSCS). Danai's goal is to help you reach your personal goals but reminds us that results are not instant, so you should be open-minded to the process and be invested in the process in order to have success. Episode Timestamps ● [01:11] How it all Started ● [06:27] The Evolution of Strength & Conditioning ● [11:33] Prioritize your Goals ● [18:04] Understanding your Fatigue ● [21:55] Cardio and The Weight Room ● [27:34] Music and Workout ● [34:44] 10-Point Scale ● [43:37] Mobility is Important ● [48:28] Plyometrics ● [54:06] Being Comfortable in your own Skin ● [57:21] First Steps to Fat Loss ● [1:02:26] One Habit at a Time ● [1:03:48] Trust the Process Resources Mentioned ● Danai Sisouphanh Coaching ● Danai Sisouphanh Coaching - Beginners Run Guide ● Danai Sisouphanh Training Consultation ● Instagram: @danai.sc Quotes [Danai] “Manage what's super easy and what's super hard.” [Danai] “You cannot do the race if you're not on the start line” [Mauro] “One Habit at a Time” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en Like us on Facebook - https://www.facebook.com/incitecoaching/
365 ENCORE-Uncomfortable with Being Comfortable
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations Let's talk about being alone. What does it mean? What thought process do you have attached to being alone? Are you comfortable with it? How can I get more comfortable with being alone & is it healthy to be alone? Tyra dives into these questions and more in today's episode. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week's affirmation is: “I love and appreciate spending time with me.” The Biggest Takeaways from Today's Episode: Alone does not mean lonely Date YOU. You should know who YOU are. Chronic Loneliness is a real thing and can affect your quality of life. Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources Research from these two articles: The Secret to Being Comfortable with Being Alone Chronic Loneliness Solo Edition Adventure Challenge https://shop.tyrathecreative.com/u22 Listen to the For Life's Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube
Today's episode is going to be a little different from our usual programming and encapsulates an incredible story of travel and adventure! We've got Kristin Weitzel, my partner in crime, and the host of the Wellpower Podcast, joining us for another installment of the Biohacking Besties!Kristin and I just got back from a month-long trip to Maui, and it was, suffice it to say, an experience that tested the skills we preach and explore on the PODCAST. We had everything planned out, and it was easy to feel the Volcanoes of Hawaii were at times, "kicking our ASS!" As you will soon hear, the adversity, the financial hardship, and the ferocity of nature were all incredible teachers and gave us an opportunity to sharpen our “life skills. We're excited to share and reflect on EVERYTHING we experienced in all its magic. Let's jump in!HIGHLIGHTS[00:00] Introduction to this Biohacking Besties episode[01:44] What Happened on Our Trip to Maui[04:20] The Expectations for the Trip [08:26] Processing the Situation[12:55] Reflecting on the Importance of Rest and Ease and Being Comfortable in Vulnerability[18:54] Understanding Prioritization and Setting Boundaries for Your Self-Care[22:03] On Resetting Your Perspective [25:49] On the Comfort of Honesty With People You're Close To[27:05] Some of Our Activities: Hot-Tub Hopping, Surfing, Boogie-Boarding, and More[32:21] The Softwave and Flowpresso Treatments[40:31] Kristin's Takeaway From the Experience: The Power of Being in Nature[43:18] Integrating Wellness Into Your Life[46:07] Rhone Pants and on Minimizing My Wardrobe[47:30] Final Reflections and Closing CONNECT WITH KRISTINVisit Kristin's Wellpower Podcast: https://www.wellpowerpodcast.com/ UPGRADE YOUR WELLNESSLightPath LED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code – beautifullybrokenMedical grade Ozone Therapy: https://lddy.no/1djnhDiscount Code: BEAUTIFULLYBROKENGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Get a 20% discount on an AquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenAMD Ionic Footbath: https://calendly.com/ioncleanse/detoxSilver Biotics Immune Support and toothpastehttps://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersRe-Origin Limbic System Retraining: https://re-origin.com/?ref=18Code: beautifullybrokenBioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerDiscount: BEAUTIFULLYBROKENFully Vital Hair Restoration: https://fullyvital.com/BEAUTIFULLYBROKEN15My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIE Check out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/freddiesetgo/
@TheCooliHighh 's First Episode With A Visual, Being Comfortable in his Scars With The World. Talks Music, New Setup, Life Lessons , And Change For Better.. Or Worse. --- Send in a voice message: https://anchor.fm/thecoolihighh/message
Today's episode started out as a conversation about “gray area drinking” and ended up covering all things alcohol related (and we will likely need to record a part 2!). Dr. Jennifer Benjamin and Jerome Williams from the Philadelphia Child and Family Therapy Training Center joined us to discuss how and why alcohol use increased among adults especially parents, during the pandemic (alcohol consumption rose among adults over age 30 by 14% during the pandemic, with a 41% increase in women heavily drinking), and the impact it can have on parents themselves, and their kids. Chrissie also shares how her own alcohol use changed during the pandemic and how she assessed her relationship with alcohol in early 2021. We also discuss the social and cultural influences that act as “pennies in a jar”, slowly making an impact without us necessarily noticing, and that one does not need to be dependent on a substance to question their relationship with that substance. Dr. Benjamin and Jerome share many resources to access support and ways to consider the environment surrounding alcohol use, in your home and community, and the societal attitude of “it's ok for me because it's ok for you”. This conversation brought up so many great points that truly tap into our favorite saying of “you don't know what you don't know” and touched on many ways that alcohol can creep into our lives without us even realizing it. Join us! Things we mentioned during our conversation: Chrissie mentioned research showing an increase in alcohol use among adults during the pandemic, especially among women and parents. Chrissie talked about an article that talks about “mommy wine culture” and when did it start. Dr. Benjamin was our featured speaker in the fall for the Parent Speaker Series event “Being Comfortable in the Uncomfortable: How to Have Tough Conversations with Your Kids”. You can watch the recording HERE. Bethann shared data from our DASD PAYS data showing most students by 12th grade have observed one or more adults drunk or high. Click here for the full data and these stats are on pg. 81. Dr. Benjamin shared the risk of introducing alcohol to an adolescent brain since it is not yet fully developed. To learn more click here and here. Chrissie talked about doing a “dry January” reset with her alcohol use in Jan. of 2021. She read “quit lit'' books including (parts of) This Naked Mind and We Are the Luckiest and also listened to some podcasts by Ruby Warrington about being sober curious. Chrissie also followed a few sober curious/dry challenge accounts on instagram: @1000hoursdryparents and @thesobermomlife. Jerome and Dr. Benjamin shared tools to use for self assessment and to find support for yourself and/or a loved one: SMART Recovery has a cost benefit analysis tool to help make patterns observable. PA Get Help Now has a hotline to call for help and links to local providers. SAMHSA has a national helpline available 24/7, 365 days per year to find support. Alanon and AA are free supports with meetings for specific groups (women only, students, parents, etc.) The Philadelphia Child and Family Therapy Training Center's mission is to promote the delivery of strength-based, context-sensitive, developmentally-informed mental health training which builds on and supports the emotionally-sustaining relationships of children, adolescents, adults, and their families. PCFTTC provides training, consulting, and education for mental health and other human service professionals. Follow them on Facebook @pcfttc and on Instagram @philafamily. You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook @CTCChrissie for info from each episode, Parent to Parent blog updates, and other parent resources. Communities that Care has a Parent to Parent Blog and many online resources and webinars. Please follow us on socials for more tips, resources and support!: Instagram @downingtownctc Facebook @DowningtownAreaCTC Twitter @DowningtownCTC YouTube LinkedIn Be sure to Subscribe/Follow us to get new episodes every other Monday. We would love to hear from you! Please email Chrissie with any questions, comments or other feedback at cdziembowski@dtownctc.org Find the episode webpage and previous episodes HERE.
Give yourself permission to think about your past and the evidence of your strength. And recognize all of the obstacles that you have overcome. Take care of yourself!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
The boys get introspective and assess how they define success in their late 20s. They break down their individual goals and discuss the importance of discipline and consistency. The conversation also shows their life expectations and frustrations with their current life paths. Overall the boys ponder the important questions that come with getting older and realizing life is short. 1:03 Finding Success in your Late 20's 6:57 Being Comfortable in the Uncomfortable 10:46 Anchor Ad 11:19 Freedom of Time 18:51 Cutting Back on the Liqs 23:38 Single to Shaadi Ad 24:11 Traveling Alone 28:24 Rep Your People 30:47 Brown Twitter Drama 33:56 Songs of the Week Brown Boy Chronicles Socials https://linktr.ee/brownboychronicles https://www.instagram.com/thebrownboychronicles/ https://www.tiktok.com/@thebrownboychronicles https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1 https://discord.com/invite/tymXVbhN Single to Shaadi https://www.singletoshaadi.com/ https://www.instagram.com/singletoshaadi/ https://twitter.com/SingleToShaadi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thebrownboychronicles/support
Diana Chambers is a highly respected Family Wealth Mentor and Philanthropic Advisor who established her business in the US in 2002 and subsequently in Switzerland, where she now resides. She brings to her work her experience as a third-generation member of a UK business family to which she has added corporate strategic planning and charitable leadership roles. She's also the author of "True Wealth: Letters on Money, Life, and Love" as well as her latest piece "Money Wisdom Unlocked: Understanding Trauma as a Key to Your Financial Behavior". Key Highlights: [00:01 - 06:47] Opening Segment Welcoming Diana to the show Diana talks about understanding trauma as the key to financial behavior Our body's reaction to trauma is the survival instinct [05:57 - 15:13] Why You Behave The Way You Do The three primary sources of trauma: Ancestral trauma - passed down from multi-generations Collective trauma - happens when a group of people experiences the same traumatic event Individual trauma - when something happens to one of us The building block of a thriving family is building relational health Money represents different things for different people A bad relationship with money could be a trauma response Here are concrete steps we can all take to have a healthy relationship with money: No one is exempted from having had some form of traumatic experience whether Big T Traumas or Small T Traumas It is essential for an individual to examine himself about what has shaped him and who he truly is Determine your motivation whether intrinsic or extrinsic We are responsible for our own well-being and for bringing that to the family [15:14 - 28:32] Prejudices And Misconceptions Being an inheritor of wealth goes beyond just having more money As an inheritor, it is still possible to separate our identity from the wealth Masculine traits have been embedded into the wealth management business that some women are finding it difficult to succeed in this space Helping women be confident about themselves knowing that they have a big contribution to make means asking the system that she's within to be more open to women's voice [28:33 - 36:36] Being Comfortable in Your Own Skin Transition points in an ongoing wealth situation need legal guidance from very early on in the process It's the lack of financial EQ and not the lack of financial IQ that is most likely to blow a situation up Happiness and wealth could coexist Happy inheritors have a healthy relationship with money [36:37 - 31:24] Closing Segment Diana's meditation practice and going on annual silent retreat help her maintain peace Connect with Diana on the links below Connect with Diana Chamers via email at diana@dianachambers.com and visit her website https://dianachambers.com (https://dianachambers.com) to get a copy of her free PDF essay, Money Wisdom Unlocked: Understanding trauma as a key to your financial behavior Key Quote: “I think that if something is not going great in terms of our relationship with money, take a good look at it. Because not only can you resolve that, but you can also resolve whatever is underlying in my worldview. That would be trauma in some form or another.” - Diana Chambers “Wealth is an external dimension of who we are, but it's not our internal interior was chosen expression of self.” - Diana Chambers “Helping women to stay true to themselves and succeed, is I think the sort of really nuanced edge of this, it's not what we want them to succeed, we want them to succeed as themselves.” - Diana Chambers LIKE, SUBSCRIBE, AND LEAVE US A REVIEW on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in and Stay Tuned for the Next Episode COMING SOON!
Being Comfortable with the Uncomfortable | Paul Eaton | 30th October 2022 | Wimborne by New Life Community Church
Episode 102 – Being Comfortable with Being Uncomfortable w/ John Bonilla John Bonilla is a well-respected leader in the world of Army Aviation. Also, he is a longtime friend of Brian. So, Brian invited him on to talk about a topic that so many people need to hear and understand. The topic is about learning to become comfortable with the uncomfortable things in life. The growth one can gain from this concept enables furthering themselves and others around them. Give it a listen and let us know what you think!!! Watch this episode on YouTube: You can see more about the Instinctive Influencers at: Our Facebook Link - https://www.facebook.com/101influence/ Our Instagram Link - https://www.instagram.com/instinctiveinfluencers/ Our Twitter Link - https://twitter.com/101Influence Be sure to Subscribe, Rate, and Review our show on the Facebook Page and Apple Podcast. This is how we will continue to create, broaden, and amplify content for all to learn from and grow. The show's content is the opinions of Brian Webber & Ed Haley. These opinions do not represent the US Army or the United States in any manner. The views of anything said on this show individually represent the person making them. At no point does the US Army or the United States sponsor this show, thus having no connection to the show. Intro & Outro Music: Cosmic Storm by A Himitsu: https://soundcloud.com/a-himitsu Creative Commons – Attribution 3.0 Unported – CC By 3.0: http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library: https://youtu.be/U4wXUdhNxZk
In this episode, we discuss what you REALLY need to start a business, especially the cleaning business! We also discuss: Being Comfortable in Business Perfectly Procrastination Writing a Business Plan Learning Along the Way Tips to Starting a Business Join Us for our next free masterclass: How To Start A 7-Figure Cleaning Business From Scratch - sign up for it here https://www.cleaningbusinesshacks.com/Learn how to start and scale a cleaning business without cleaning ANY HousesCleaning Business University Course Do you need assistants for your cleaning business?Virtual Assistants for Cleaning BusinessWant to stay connectedText us at 214-544-9015 Follow us on Social Media:Instagram | Youtube | Facebook | TwitterPodcast Sponsor:Check out Melanin Money the #1 Brand helping people of color build their 1st ONE MILLION in Net Worth. The Weekly podcast Melanin Money Show and Melanin Millionaires Club. Use Code 'HUSTLE' for 15% off their Merch!
Scott Stallings is a 3x winner on The PGA TOUR. Born in Massachusetts but a lifelong resident of Tennessee he talks about his life in golf from his All-American career at Tennessee Tech, to time spent on the Mini Tours, to making it through PGA TOUR School, to winning on TOUR. He shares anecdotes and lessons learned from every level of the game. Stallings then addresses his change in lifestyle and fitness which led to a loss of more than 60 lbs. He speaks about diet and hydration, fitness, strength, mobility and flexibility, and worthy routines and their influence on his well-being, his golf swing and power. He shares his personal motivational mantra of "Just because you can do it doesn't mean you should" and levels advice to better life choices, routines and discipline with a view to a healthier lifestyle. Scott also shares lessons on how to get the most out of your game, including Course Management lessons on Assumed Risk, Shot Selection, Attitude and Effort, the Danger of Second Guessing Decisions, Playing the Ball Down, Embracing Adversity and Being Comfortable with Discomfort. Scott also talks about playing with World #1's and shares stories about Rory McIlroy and Adam Scott. Improve your life and your golf with Scott Stalliings.
Today with us on the Incite Change Podcast, Coach Mauro sits down with Coach Len and Cass (Cassandra Colosimo). In today's episode, they discuss the aspect of the fitness industry with the narrative that suggests that trainers and coaches do not go through the same struggles as ordinary people when it comes to health and fitness. Both Coach Len and Cass share their fitness journey and their relatability to the everyday person. Cass, who is a group fitness instructor currently working towards her training certification, tells us about her past perception of the fitness Industry and how her views and understanding have since changed. Coach Len also shares his past perception of where you would think fitness was only for or about the persons who “looked fit” when in reality, body image, should not dictate how serious a coach or person is regarding their fitness journey or how they can help you. In closing, they leave us with key points to reiterate not to focus on the “looks” of it all but understand your journey and getting to your goal. Episode Timestamps ● [02:22] Coach Len ● [03:08] Cass ● [05:14] First Impression ● [08:23] Industry Expectations ● [10:13] You Are Not Alone ● [17:40] Positive Influences ● [23:28] Self Development ● [30:01] Being Comfortable at the Gym ● [36:34] Understanding Bad Body Image Days ● [39:39] Len's Closing ● [44:41] Cass's Closing Quotes [Mauro] “Their opinion is only their opinion” [Coach Len] “We don't need more “good looking” people. We need more people who feel healthy and are increasing their longevity” [Cass] “Fitness has to do with your physical health just as much as your mental state” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en Like us on Facebook - https://www.facebook.com/incitecoaching/
JOIN THE GROUP: https://www.facebook.com/groups/blackdadclubspace 00:30 Being Comfortable with Being Wrong - 4:45 Importance of Communication - 11:00 Changing the Future vs Money - 13:30 Bad at Math? DO STEM! - 16:20 False Black Narratives - 22:00 What TRIGGERS YOU - 32:00 Brittany Renner On the Podcast ONE DAY - 34:40 What's the Goal? To be Kept or Be Married - 47:00 Do You Like Sex Scenes in TV - 51:30 ADVICE TO DADS! --- Support this podcast: https://anchor.fm/blackdadsclub/support
We all get to experience a lot of FIRSTS in our lives and one of the most awkward situations we may encounter is standing on stage with uncertainty. Most performers encounter this on their first time performing on stage. And even Steve who is an expert experienced this quandary on his debut as an onstage performer. In today's episode, Steve will answer one of the most frequently asked topics which is all about the first time performing on stage. He will share his experience around this, as well as some tips on overcoming this awkward situation.Check out this episode now and learn some tips that may help you perform better on stage! Highlights:(00:26) Steve's experience of playing on stage for the first time(04:05) What are the benefits of playing on stage a lot (07:44) The Impact of stage presence on performing(09:53) Tips for preparing to play in a band(12:58) The Significance of Being Comfortable in PerformingLinks: GuitarZoom.com - Official Home of Steve Stinehttps://guitarzoom.com/membership-signup/ https://guitarzoom.com/products/ear-training-2-0 https://masterclass.guitarzoom.com/
109 Uncomfortable with Being Comfortable
Title: Episode 12. Alcohol in Our Lives: Questioning Our Own Use & the Impact on Our Kids Today's episode started out as a conversation about “gray area drinking” and ended up covering all things alcohol-related (and we will likely need to record a part 2!). Dr. Jennifer Benjamin and Jerome Williams from the Philadelphia Child and Family Therapy Training Center joined us to discuss how and why alcohol use increased among adults especially parents, during the pandemic (alcohol consumption rose among adults over age 30 by 14% during the pandemic, with a 41% increase in women heavily drinking), and the impact it can have on parents themselves, and their kids. Chrissie also shares how her own alcohol use changed during the pandemic and how she assessed her relationship with alcohol in early 2021. We also discuss the social and cultural influences that act as “pennies in a jar”, slowly making an impact without us necessarily noticing, and that one does not need to be dependent on a substance to question their relationship with that substance. Dr. Benjamin and Jerome share many resources to access support and ways to consider the environment surrounding alcohol use, in your home and community, and the societal attitude of “it's ok for me because it's ok for you”. This conversation brought up so many great points that truly tap into our favorite saying of “you don't know what you don't know” and touched on many ways that alcohol can creep into our lives without us even realizing it. Join us! Things we mentioned during our conversation: Chrissie mentioned research showing an increase in alcohol use among adults during the pandemic, especially among women and parents. Chrissie talked about an article that talks about “mommy wine culture” and when did it start. Dr. Benjamin was our featured speaker in the fall for the Parent Speaker Series event “Being Comfortable in the Uncomfortable: How to Have Tough Conversations with Your Kids”. You can watch the recording HERE. Bethann shared data from our DASD PAYS data showing most students by 12th grade have observed one or more adults drunk or high. Click here for the full data and these stats are on pg. 81. Dr. Benjamin shared the risk of introducing alcohol to an adolescent brain since it is not yet fully developed. To learn more click here and here. Chrissie talked about doing a “dry January” reset with her alcohol use in Jan. of 2021. She read “quit lit'' books including (parts of) This Naked Mind and We Are the Luckiest and also listened to some podcasts by Ruby Warrington about being sober curious. Chrissie also followed a few sober curious/dry challenge accounts on instagram: @1000hoursdryparents and @thesobermomlife. Jerome and Dr. Benjamin shared tools to use for self assessment and to find support for yourself and/or a loved one: SMART Recovery has a cost benefit analysis tool to help make patterns observable. PA Get Help Now has a hotline to call for help and links to local providers. SAMHSA has a national helpline available 24/7, 365 days per year to find support. Alanon and AA are free supports with meetings for specific groups (women only, students, parents, etc.) The Philadelphia Child and Family Therapy Training Center's mission is to promote the delivery of strength-based, context-sensitive, developmentally-informed mental health training which builds on and supports the emotionally-sustaining relationships of children, adolescents, adults, and their families. PCFTTC provides training, consulting, and education for mental health and other human service professionals. Follow them on Facebook @pcfttc and on Instagram @philafamily. You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook @CTCChrissie for info from each episode, Parent to Parent blog updates, and other parent resources. Communities that Care has a Parent to Parent Blog and many online resources and webinars. Please follow us on socials for more tips, resources and support!: Instagram @downingtownctc Facebook @DowningtownAreaCTC Twitter @DowningtownCTC YouTube LinkedIn Be sure to Subscribe/Follow us to get new episodes every other Monday. We would love to hear from you! Please email Chrissie with any questions, comments or other feedback at cdziembowski@dtownctc.org Find the episode webpage and previous episodes HERE.
Right Thinking with Steve Coplon.This week's show is called "Being Comfortable with Yourself." Please tune in and hear Steve reflect on what it takes to be comfortable with yourself. Sometimes you must go outside of your comfort zone to be the person you want to be, and when you do, you'll be glad that you did.
Calvin Chin is the co-founder and CEO of Zen Coast University, an online coaching mastermind that builds people's knowledge in real estate investing. Calvin grew up thinking he should get a corporate job and get his head down until he retired at 65 with the white picket fence and two and a half kids. He was doing what society thought was successful. Eventually, he started investing in real estate, now having options other than just the W-2. He then scaled up to apartment complexes with 88 units across the United States. Having climbed the first mountain of achieving personal success, Calvin now climbs his second mountain – the legacy piece. He co-founded Zen Coast University, along with his fiance, Jennie, so they can teach people how to create passive income and thereby create a passive impact on the community and the world. Here are some power takeaways from today's conversation: The second mountain How he made his first deal Being comfortable with being uncomfortable Tapping into the power of affirmations Getting clear on your purpose so you can prioritize things Habits are what builds the outcome The power of mentorship and coaching Episode Highlights: The Second Mountain A Second Mountain is a book written by David Brooks who shares this idea of how human beings embark on a journey from the first mountain to a second mountain. The first mountain is all about how you can be fulfilled in life – finances, family life, friends, faith, philanthropy, etc. The second mountain is the legacy piece – what you want to be remembered for. What's the impact you can make not only in your life, but in your family's life and your community's life, and the world? What can you do to give back to other people? Coming in with Abundance When people increase income, their expenses go up too. Figure out how you can lower your expenses. If you can get financially abundant yourself, that shows because you're not hungry and you're not thirsty for the commission and you can talk authentically. Being Comfortable with Being Uncomfortable The times you're uncomfortable is when you have the most growth. If you're comfortable, you're being complacent, and complacency is a dangerous word because you can't be comfortable and complacent. Fear is a big component of it. But fear is an emotion that your body gives out as a defense mechanism. When you do the thing you're fearful of, you realize it wasn't hard after all. And so, there's that self-worth aspect as well. Priority and Productivity People that are productive are productive because they're fueled by priority. And they're prioritized based on their purpose. When you get really clear on your purpose, then you can begin to prioritize the things in your life. When you begin to prioritize the things in your life, you become productive. Resources Mentioned: https://zencoast.mykajabi.com/ (Zen Coast University) https://www.amazon.com/Second-Mountain-David-Brooks/dp/0812993268 (A Second Mountain) by David Brooks
If you are an athlete, do you struggle to transfer your skills from training or practice to competitive situations? Or if you're a coach, does your team or athletes fail to express themselves fully when the pressure is on? In this solo podcast episode, I address this hugely common challenge that athletes young and old, amateur and professional have, where I review recent podcast episodes and articles that I've created on the topic and go on to share 10 common reasons why this is the case. You'll also find a range of practical tips and suggestions to challenge your thinking and help you overcome these challenges. 10 Common Reasons Why Athletes Fail to Transfer their Skills from Practice to Competitive Situations: Your practice or training isn't designed to help you feel more confident under pressure. Your practice or training doesn't challenge you enough. You don't mentally prepare for difficulties. You don't have a strategy to stay present. Your mindset towards your warm up sets you up to fail. You fail to learn from past mistakes. You don't have consistent performance or pre-shot routines. Your core values are compromised and negatively influence your actions. You focus or your coaching team focus too much on results or the scoreboard. Your culture is psychologically unsafe, causing fear responses. Connect with David Charlton Download THE FOCUSED ATHLETE CHECKLIST Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn Previous Podcast Episode on Being Comfortable in Your Own Skin Podcast Ep069: David Charlton - David on Being Tough Vs Being Comfortable in Your Own Skin Part 1 Podcast Ep073: David Charlton - David on Being Tough Vs Being Comfortable in Your Own Skin Part 2 Podcast Ep079: David Charlton - David on Being Tough Vs Being Comfortable in Your Own Skin Part 3 Podcast Ep085: David Charlton - David on Being Tough Vs Being Comfortable in Your Own Skin Part 4 Relevant Podcast Episodes Podcast Ep094: Professor Adam Nicholls - How to Develop Mentally Strong Rugby Players Podcast Ep093: Dan Abrahams - How to Overcome Mental Blocks in Football Podcast Ep092: Dr James Hegarty - ACT in Sport, Improving Performance through Mindfulness Podcast Ep091: Jarrod Leathem - How to Transfer Your Cricket Skills to Matches Podcast Ep089: Will Shaw - How To Transfer Your Golfing Skills To The Course Podcast Ep088: Dre Baldwin - How To Play As Well As You Practice Podcast Ep087: Carl Bell 0 From Professional Football and Goalkeeping to Physiotherapy Podcast Ep086: David Charlton - Observations: How to Learn from Setbacks Podcast Ep004: Chris Paisley - Life on the European Tour Relevant Blogs and Resources Blog: How To Play Well When You Aren't Feeling Great Blog: 5 Coaching Tips to Develop Mentally Tough Footballers Blog: Using ACT and Mindfulness to Improve Your Sporting Performances Blog: Mental Preparation for Combat Sports Blog: Mental Toughness is a Hugely Valuable Trait Blog: Does Your Warm Up Influence How You Perform? Blog: Make Better Decisions to Help Your Sport Performance Gibbs Reflective Cycle
Today's Mental Toughness compilation episode includes short snippets of advice from our most recent 9 episodes. We touch on many aspects of Mental Toughness from how you deal with challenges, learning from difficulties, setting appropriate goals, as well as ways to improve your confidence so that you can express yourself under pressure. Key Learning Points: Stuart Wade discusses mentally preparing for challenges is a vital factor if you want to gain a mental edge. David Charlton shares with you some good questions if you're a parent or coach that can help young athletes reframe situations more positively. Billy Schwer tells you to be honest with yourself when going through transitions in life. Dr Jim Afremow and Phil White discuss The All Blacks and their culture where everyone is striving towards individual and collective goals. David Charlton discusses why paying too much attention to external factors outside of your control is a waste of emotion and energy. David Charlton tells you to think about reviewing what you're A,B,C and D games look like to change your perspective on success and failure. Carl Bell shares insights into reducing the chances of athletes being overly fearful when participating in their chosen sports. Dre Baldwin talks about performing competitively and says “any thinking is overthinking”. Will Shaw examines why young golf professionals can get lost and overwhelmed. Connect with David Charlton Download THE FOCUSED ATHLETE CHECKLIST Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn Email: info@sport-excellence.co.uk Relevant Podcast Episodes Podcast Ep081 – Stuart Wade: Mental Toughness in Combat Sports Podcast Ep082 – David Charlton: Supporting Children in Sport with Positive Feedback Podcast Ep083 – Billy Schwer: Life Lessons from a World Champion Boxer Podcast Ep084 – Dr Jim Afremow & Phil White: Mental Toughness and The Leaders Mind Podcast Ep085 – David Charlton: David on Being Tough vs Being Comfortable in Your Own Skin Podcast Ep086 – David Charlton: Observations – How to Learn From Setbacks Podcast Ep087 – Carl Bell: From Professional Football and Goalkeeping to Physiotherapy Podcast Ep088 – Dre Baldwin: How to Play as Well as You Practice Podcast Ep089 – Will Shaw: How to Transfer your Golfing Skills to the Course
Being Comfortable in your own skin Join Kobe & Donovan as they detail what values they hold highest in life and give advice on how you too can be comfortable in your own skin. Mature-ish is a weekly episodic podcast by two young adults that reflect upon life's experiences while preparing for the experiences that still lie ahead. Kobe & Donovan are two Mature-ish men who were born soon after the turn of the new millennium. Here they hope to reach out to other young adults as they discuss what it's like growing up in the modern-day world. Do you have a growing-up story you'd like to tell or just want to reach out to K&D? Feel free to DM them via their official social media pages at _KDProductions_.
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
We recently looked over our business expenses over the past year and… we spent 3 million dollars. The two of us a couple years ago would have shit our pants if we even thought about spending that amount of money but evolution has allowed us to play a bigger game and getting out of the middle class mindset was a huge reason why. We have 5 money mindset shifts we want to share with you that have helped us break out to where we are now and present you with a valuable opportunity at the end. Time Stamps: (0:13) Mindset Shifts Out of the Middle Class (0:24) We're Having a Day (4:23) 6 Universal Laws of the Middle Class (5:16) Spending 3 Million Dollars Last Year (9:05) Increasing Tolerance for Risk (11:50) #Fuckcollege (17:220 Getting Rich Isn't for You (21:00) Becoming Wealthy Makes You Evil (23:05) “Being Comfortable” (26:53) Tips for Getting Out of the Middle Class Money Mindset (27:10) Fit Biz Live Event ---------------- Learn More About Impact Fitness Coaching Academy, To Learn More About I.F.C.A - And How We've Helped More Than 725 Fitness Coaches, Experts, and Influencers Grow a 5-35k Per Month Online Fitness Business Without Paid Ads, Complicated Funnels, or Even Having a Large Social Media Following Click Here→ VISIT THE IFCA PAGE ---------------- Want 30+ Hours Of Course Content You Can Use To Either Start, or Scale Your Online Coaching Biz Today? - FOR FREE The Free Mini-Course Includes: [$4,995.00 Value] How We Generate 300k/ Mo From a Free FB Group Our Instagram Secrets Masterclass - How To Use IG To Generate 10-30 New Clients Every Month + Grow an Engaged Loyal Following. What systems, apps, and processes we use in our own business and in the 700+ IFCA client businesses we've helped to structure and streamline. Our Top 10 Organic Fitness Posts That Have Generated More Than 45,675 Likes, 2,560 Comments, and 1,876 New High-Paying Fitness Clients in our Own 7-Figure Online Fitness Business. Our Done-For-You Content Calendar 100+ Posting Ideas Guaranteed To Bring You Pre-Sold Leads, Grow Your Following + Create REAL Authority and Connection Online. How To Craft An Offer That Sells Itself - 5 Keys To an Irresistible “Switch Offer” Our Objection Handling Masterclass - How To Eliminate “I can't afford it” + “I need to talk to my spouse” To Access, Join Our Fitness Business Secrets™ Private FB Group: To Join For Free Click → JOIN THE FIT-BIZ SECRETS FB GROUP ---------------- Join Us at the Next Fit Biz Conference to learn from the Top Fitness Entrepreneurs & Coaches How To Start, Grow, and Scale a Wildly Profitable Fitness Coaching Business! Early-Bird Pricing Now Available! To Learn More About The Next Live Fit-Biz Conference Event → CLICK HERE ---------------- GIVEAWAY! Leave a rating + review on ITunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes! Winners Announced Monthly on The Episode. Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page!
Summary Glad to have you back to another episode of the Startup Junkies Podcast! Caleb Tally, Jeff Amerine, and Matthew Ward are joined by Heather Nelson, President, and Co-Founder of Seal Solar. Seal Solar is a solar design and installation firm out of North Little Rock, Arkansas. Understanding banking, taking mental health seriously, and using storytelling to educate and market have played a significant role in Heather's Midas touch success stories. Thanks for tuning in! Shownotes (0:54) Introducing Heather Nelson of Seal Solar (1:35) From Banking to Entrepreneurship (7:01) Seal Solar Origin (10:00) Importance of Mental Health (12:33) Storytelling as an Entrepreneur (22:24) Being Comfortable with Uncertainty (25:02) Imposter Syndrome (28:34) Casting Vision for Seal Solar (32:24) Why Solar Energy? (38:23) Advice to Younger Self (40:46) Wrap Up Links Heather Nelson Seal Solar Matthew Ward Caleb Talley Jeff Amerine Quotes "You really need a strong banking relationship or you're just not gonna make it." (2:00) Heather Nelson "[Entrepreneurship] will highlight and show you all these gifts, passions, and things about yourself and your abilities that you never knew… but it will also show you the deepest, darkest, ugliest things about yourself. That you've spent a lot of time shoving into every crevice and corner saying, Lord Jesus, please don't let anybody ever see that or know that about me. (10:15) Heather Nelson "We've got a world that says you have to be a subject matter expert on everything at 22, and that's just the biggest lie ever." (23:10) Heather Nelson "It's not about whether the utilities are bad and solar's good or solar's bad and utilities are good... The thing is there's this amazing technology and how do we work together to utilize this great technology?" (33:18) Heather Nelson https://www.startupjunkie.org/ https://wlj.com/
First Returning Guest!? - Hollie and I chat: Individuation, Experiential Wisdom, The Effects of The Collective on The Human Condition, and Being Comfortable in Our Own Skin…. Knowrhymeorreasonpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Experiencing the Higher Vibrations of Being Comfortable in your life: Having an Abundance Mindset, Practicing Abundance and Receiving your Desires
Types of Identity (0:30)There is a relationship between racial identity and athletic identity. Racial identity: the significance and meaning of race in one's life (physical features - skin colour )Ethnic identity looks to your nationality - cultural values Athletic identity: the degree to which individuals identify as athletesResearch Findings (2:10)Research in the early 2000s - Jackson and colleagues and Brown and colleaguesHigher athletic identity in black student-athletes resulted in dissociation of these individuals and their racial-ethnic group memberships Problem: the higher the athletic identity of these black students, the less they perceived racial discrimination to be a problem in the U.SWhy am I talking about this? Athletic identity enhances one's sense of self, self-confidence, & self-worth Feel accepted because of their athletic talentsMy Athletic Identity (6:20) When I was seen as value-added to my hockey team - my racial identity never came to mind. I got to forget that there were challenges being black (sheltered lifestyle)I was reminded when I had to think twice before retaliating to avoid harsher consequences - it looks worse if a black kid does it. I didn't want to change how others perceived meRelevance of Identity in Sports (11:00)Sports should not be an escape from who we are, it should bring us together because of who we are. Unique traits allow for stronger connections to ourselves and others Improves performance - teammates with a stronger bond gel together Olympic Games effect - nations come together and unify us all CTA: Check out Blog Post (15:00)Check out my first blog post on interruptingsports.com to learn more about why it is time for the Interrupting Sports podcast. Drop a comment and share your thoughts. I would love to hear them.Being Comfortable with Being Uncomfortable (15:25)To bring about positive change we must become comfortable with being uncomfortable. Our inability to step out of our comfort zone limits our experiences Personal Anecdote (17:36) Growing up sheltered, I became comfortable being the only black kid in a room and uncomfortable being among black kids. I formed a community to overcome my uncomfortable state. Significance in Sports (21:19)We need to have the difficult conversations to move beyond our ways.Get out of your comfort zone - be honest with yourself Unlearn our poor behaviours - making assumptions/biasesAcknowledge and embrace the good, the bad, and the ugly of our realityThat is how we grow and progress the culture of sport - expand our minds and change our perspective Summary of Points (23:40)Recognize the components of our identity: racial, ethnic, and athletic identity - embrace who we are as individuals to unify us Acknowledge our realities and hold ourselves accountable to overcome biases and progress the culture of sports
Evolved idiots #45 guest is Tony Frischknecht, a self taught investor who got his start in medical cannabis with both cultivation and retail, and helped launch one of the first vape products in America with O.PEN. Tony is the author of "From Black Market to the Man", and is host of the podcast "Plant Problems". 0:00 - Origin of the Journey 8:41 - Starting to Grow 16:44 - Transitioning into Medical Cannabis 20:25 - Legal Problems Arrive 30:34 - Regrouping 34:50 - Going All In 40:31 - Creating O.PEN Vape 42:15 - Being in Partnerships 47:00 - Opportunity Exists 49:47 - Being Comfortable with Being Uncomfortalbe 51:38 - Pursuit of Knowledge 54:47 - Things to Watch 59:29 - Growth Strategies 1:03:25 - Federal Changes 1:04:20 - Determining Intoxication 1:05:31 - Taxes & the Illicit Market 1:10:15 - Playing the Game 1:16:03 - Investment Strategies 1:19:02 - Forging Success 1:23:51 - Cryptocurrencies 1:32:47 - Tips for Getting Started 1:37:29 - Opportunity with Psychedelics 1:40:05 - Closing Discover more when you SUBSCRIBE to Evolved idiots on YouTube! Follow Evolved idiots online... • Instagram: @Evolvedidiots • Twitter: @Evolved_idiots • Facebook: @Evolvedidiots Learn more about Tony Frischknecht @ PlantProblem.com!
Yesterday's podcast episode left off with LaTrae Wilson contemplating leaving the faith. Today, we find out what happened. When it comes to creating an empowered new chapter of life, we often see the promise that Jesus made to us about abundant living, but we think of it as him doing everything, and us sitting back and relaxing, with our feet propped up on the coffee table, as we say, "Ok Jesus, whenever, you are ready to heal me." Then, Jesus is looking back at us, and going, "Ok, whenever you are ready, we can do this thing together."
Welcome back thank you for tuning in. On this episode we are starting off with a mini check in with each other, leading into our topic for this episode: Being Comfortable with Being Uncomfortable-Domestic Violence. We explore what we have encountered and lay it out on the table. Remember your light is just as important as anyone else's! You matter! Welcome to Transparency Talk Podcast ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Resources to talk to someone and get assistance‼️ ⬇️⬇️⬇️ . National Domestic Violence Hotline Number‼️ 800-799-7233 . NDVH TTY: 800-787-3224 . Family and Youth Services ⬇️⬇️⬇️⬇️ https://www.acf.hhs.gov/fysb/programs/family-violence-prevention-services/programs/ndvh . National Domestic Violence Hotline ⬇️⬇️⬇️⬇️ https://www.thehotline. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/transparentcytalk/support
It only takes one minute to impact your teachers, students, and community for a better relationship. In today's episode, I welcome Mark Medley to delve into the relationships between teachers and students. Mark is an educator, musician, and historical practitioner that helps build, sustain, and heal communities. Mark will also share how he coordinates the Multi-Tiered System of Supports (MTSS) Umbrella in continually improving his quality of education. His song “One Minute” Perfectly showcases these and you get to enjoy the song at the end of the episode! Let's listen to Mark and learn how we can strengthen our relationships even in today's digital realm! [00:01 - 18:28] Opening Segment Let's get to know Mark Medley We take turns asking five GTKY questions The accessories that come with a Mark Medley action figure Join our online community! Links below [18:29 - 37:16] Embracing New Techniques for Teaching in the Pandemic The MTSS umbrella Trauma, social-emotional learning, RTI, and restored practices Virtual social-emotional learning in the pandemic How these simple questions strengthen the relationship between student and teacher Focusing on the proactive response strategies [37:17 - 51:20] Being Comfortable with Ordinary Mark talks about how teachers are being hard on themselves to be extraordinary The importance of genuine ordinary connections The ability of teachers to build relationships vs. students' abilities Being a model to other teachers Responding to challenging behaviors [51:21 - 1:07:24] To All the Teachers and Students Mark's biggest challenges in a school district The panorama Education Surveying students and teachers on relationships and perceptions Mark's thought process behind his song, “One Minute” [1:07:25 - 01:16:49] Closing Segment Let's listen to the song “One Minute” See links below Final words Tweetable Quotes: “Relationships are something that people take for granted that everyone just has these skills to build relationships. There's a lot to it.” - Mark Medley “Does your ability to build relationships with your students transfer by osmosis? Is your skill their skill? Because you're connecting with them, but are they connecting with each other? And are the teachers in your campus learning what you do to build those relationships with your students?” - Mark Medley “Have no doubt that you are making an impact and this work is creating a ripple effect that is just gonna keep going and going and reverberating and echoing just you and your whole team on it.” Mark Medley Listen to Mark's music on https://music.apple.com/us/artist/mark-medley/602725773 (Itunes), https://open.spotify.com/artist/6NjZ2pNA0WIL3BKPNI0skO (Spotify), or you can download his music at http://markmedley.bandcamp.com (markmedley.bandcamp.com). Also, check out “One Minute” music video on https://www.youtube.com/watch?v=-Qa_LwUu6E8 (YouTube)! Visithttp://www.rclfirst.com/ ( www.Rclfirst.com) to join the Educator Circle Calls that happen three times a week! Join our https://bit.ly/3ixvP11 (Facebook Group) for more stories and communication about our work. Want a FREE download of 25 GTKY questions? Visithttp://www.rclfirst.com/ ( www.rclfirst.com) and sign up for our newsletter!
Becoming Unsilenced: Awakening to the Greatest Potential You Always Were
1st In a series where I will share directly from my own life journey where I am committed to using my life situations as learning experiences, alignment before action, and letting my life be guided completely by my intuitive wisdom. In This Episode, I define what it looks like to live life based on these 3 priorities: 1) Learning from Life Situations 2) Alignment Before Action - acting from fear or love 3) Living Life from Inner Guidance I Share the 3 areas of my life that I am growing the most in right now: Money, romantic relationships, and eating and how I am embracing the concept "Slow Down to Speed up." Embracing this philosophy has brought me to a slower pace than ever imagined and allowed me to really finally blow up some longstanding issues - like the final roots of my money fear, cycles of workaholism, even awareness of eating patterns I have dealt with all my life, and now has my standing on the brink of some pretty exciting shifts! Here are the Real-Life Situations I have face the last 3 months and share about in this episode:
An interview with Jonathan Rhau.“Today we have a discussions with Jonathan Rhau who is a Network Professional, a Technology Enthusiast and a Life Long Learner. His objective is to grow and expand his knowledge on his three main skills: Voice, Network and Software. Jonathan answers questions like "how he got into his role?"; "What was his most impactful experiences?" and "What tactics he leans on to manage difficult challenges?" He offers advise on how he was able to get "comfortable with being uncomfortable", embrace his fear for new opportunities and how his mind is open to new challenges."You can connect with him on LinkedIn http://linkedin.com/in/jonathanrhau or the study group he is a part of called RouterGods https://www.meetup.com/routergods/⌚️Time Stamp00:00 - Sneak Peak00:41 - Intro02:00 - Q1: How did you get into your current role? 03:50 - Being Comfortable in being Uncomfortable. 07:30 - Pick yourself up and Do Something.08:44 - Q2: What is the most impactful, uncomfortable challenges you had to overcome? 11:00 - New Opportunities can be scary.11:54 - Embrace your fear.12:58 - Take Great Notes.13:30 - Q3: Where are you in your now in your experience?16:30 - People we're betting on me.17:23 - Energy and Inspiration. 18:46 - Take one step at a time. 19:25 - Observe "ways of Working" 20:33 - Q4: Where did your experience take you in current position?21:55 - Self Evaluate myself23:45 - Mind is open to challenges.24:05 - What tactics do you lean on now?25:20 - Share your knowledge with others.27:05 - Build a base / foundation of knowledge to become an expert.28:02 - Q5: How can others follow your journey?31:50 - Summary/Outro
The podcast for project managers by project managers. Kupe Kupersmith, talks with us about creating healthy Agile teams. Trust, healthy conflict, commitment, and peer-to-peer accountability build healthy teams which produce winning results. When you have “One Team” that is focused and stable, you are closer to achieving that winning team performance. Table of Contents 01:03 … Meet Kupe02:21 … Splitting a Large Team05:24 … Assessing How to Split Teams07:30 … Reactions to Team Splitting10:15 … Responsibility Diagramming14:27 … Adding Remote Complexity15:20 … The Five Dysfunctions of a Team16:31 … Lack of Trust18:18 … Steps to Build Trust20:45 … Healthy Conflict22:40 … Being Comfortable with Conflict26:16 … Commitment28:32 … Peer-to-Peer Accountability29:43 … ELMO32:41 … Producing Results34:57 … Get in Touch with Kupe35:36 … Closing KUPE KUPERSMITH: ...it's about that team members feel that everybody has their back; that, if I do something wrong, someone's going to swoop up and help me and be there, that I can be transparent and ask for help and feel comfortable that nobody's going to throw me under the bus. WENDY GROUNDS: Welcome to Manage This, the podcast by project managers for project managers. Just a little update about claiming your PDUs. The steps to submit a PDU for our podcast as well as for our InSite courses to PMI has changed. Our PDU claim page has been updated with the new instructions. Make sure not to use the autofill, but type in Velociteach and the title when you are submitting your PDUs. We do apologize for the inconvenience. But thank you for listening, and please contact us if you need any additional assistance. I'm Wendy Grounds, and with me is Bill Yates. This is our opportunity to talk with you about issues that project managers are facing today. And sometimes it's working remotely, sometimes it's working on teams, and sometimes it's all of that together. Our guest today is somebody we've had on before. He is Kupe Kupersmith, and he was on Episode 62, where we talked about BAs and PMs, decision-making for superheroes. BILL YATES: I'm excited about this topic. I think at a macro level it's all about healthy teams. Meet Kupe WENDY GROUNDS: Yeah. Kupe is the coauthor of “Business Analysis for Dummies.” He's had quite an eclectic career path. He has been an accountant, an improv comedian, IT consultant, business analyst, and a project manager. He has collaborated with us on some courses. One was the “Overview of Lean Business Analysis.” And currently he's working on a course on remote Agile delivery. Kupe, welcome to Manage This. Thank you for being our guest today. KUPE KUPERSMITH: Thanks for having me. WENDY GROUNDS: I have a quick question, before we get into our discussion. It was 2018 when we had you last on the podcast. So what have you been doing since then? KUPE KUPERSMITH: Wow, has it been that long? I feel like... WENDY GROUNDS: It's been that long. KUPE KUPERSMITH: I feel like I was in your office; and then, poof, you asked me to do another one. But I guess it's been two years. Well, prior to 2020 I was doing a lot of keynote speaking. And we talked some about improv, I think, and the improv work I do, and how I talk about improv and how it helps people be better collaborators, communicators, team players. So doing a lot of that. I'm also an IT consultant, so I'm out there with companies kind of implementing Agile practices and other practices to have effective teams and get teams to deliver the great products that our customers want. Splitting a Large Team BILL YATES: You've been partnering with us on courses, and there are so many nuggets. I just wanted to have a conversation about being a healthy team or creating a healthy team. One of those I thought was really unique, and you talked about when your team is too large. I think in the example you gave you had 36 team members that were needed to get the job done...
HAPPY 2021 & welcome to the January 2021 Rickhouse. The home of the ever maturing Today’s Dad definition! The goal of Wake. Dad. Drink. Repeat. is to “define Today’s Dad”...we do this by asking our guest to share their definition at the top of every show. We store these definitions week after week on our podcasts, YouTube channel, in our RICKHOUSE on our website, social media platforms and we constantly highlight them. Our Rickhouse is our way of distilling our information into a tasty blend to share. These episodes will drop the last Friday of every month, adding to the ever maturing and complexity that is a "Today's Dad" ~ EnjoyJanuary 2021 guests:EP 73: Paul Humes - Discerning and Standing in a Beer StoreEP 74: Jason Kander - Feeling Feelings, Majority 54, and Kansas City SportsEP 75: Thomas Redmon - Zero to Hero with Triplet BoysEP 76: Neil Ferrier - Discommon, Drive, Competition and Blurred LinesEP 77: Charlie Capen - Creativity, Ted Lasso & Being Comfortable with the UncomfortableMusic:Performed and written by Jordan BurrisProduced by Jordan Burris & Asher SmithSubscribe:Apple Podcast - https://apple.co/2Tt9FkaSpotify - https://spoti.fi/2MfPPI3Stitcher - http://bit.ly/2McLrJVGoogle Podcast - http://bit.ly/2MemDS4Check us out at: Wake. Dad. Drink. Repeat.Support the show (https://www.buymeacoffee.com/wakedaddrink)
This talk is a recorded version of the live seminar I did in Mar Athanasius College of Engineering for their Event "Exposure to Industries" organized by TAKSHAK '20 Team. The topic of discussion is "Fortune favours the Brave" and the theme of the event is "Ctrl Z" Time Stamps: 1. Meaning of Fortune Favours the Brave 7:03 2. My Story Begins 9:30 3. 1st Risk of my life 15:04 4. 2nd Risk of my life 19:58 5. 3rd Risk of my life 23:02 6. The thing about "Risk" you don't know 27:18 7. How was my life at ISRO 35:25 8. Being Comfortable in Uncomfortable and Uncomfortable in Comfortable 39:38 9. Private Space Agencies of India 45:47 10. Concluding the talk with "Ctrl Z" theme 52:51 If Interested in my Speaking Skill course "Art of Speaking" Mail your: 1. Name 2. Phone Number at torqseminars@gmail.com _________________________________________ If you want me to talk at your College/Company mail us at torqdirect@gmail.com _________________________________________ Instagram: ashish_torq Video Version: Youtube Channel: Torq4712 Video Title: 3 Risks of my Life | Fortune Favours the Brave
I had the pleasure of speaking with Chris Larsen today. Chris is a real estate expert, author, podcast host, and founder plus Managing Partner of Next-Level Income. Chris has been investing in and managing real estate for over 20 years. He is deeply passionate about helping investors become financially independent through education and investment opportunities with his experience.Let’s jump into Chris’s story and get expert advice from a real estate pro! Things you will learn in this episode:[00:01 - 07:19] Opening SegmentHow to get in contact with ChrisSee links belowChris talks about his career background and journey in real estateHe has a bachelor's degree in Biomechanical Engineering and M.B.A. in Finance at Virginia TechChris talks about his entrepreneurial sidePivoting from stock market to real estate[07:20- 13:29] Being Comfortable with the Market Chris talks about the challenges he faced in real estateWe learn more from the mistakes we madeThe biggest motivation for him in writing his book was so people can learn from his journey and the mistakes he made in the pastChris talks about the three things that investors need to look at when it comes to MultifamilyMake sure that you’re comfortable with the Market that you invest inMake sure that you understand the operator’s experience and the teamMake sure that you know the deal, especially the investment returnThe goal is to expand the value that you provide Chris talks about his experience in investment with his former partner[13:30 - 19:54] Finding your True Skills Chris talks about his self-discovery and how to be good at your skillsetIf you are interested in getting into multifamily or scaling your current business; hop over to our website myersmethod.com to grab your free four-step guide on how to get the ball rolling!Chris talks about all the different area of investingShort term cost and the long term cost[19:55 - 27:40] The Key is to Communicate Chris talks about the conversation to unravel a partnershipThe key indicator to understand your teamFundamental process change to prevent the unraveling of partnership[27:41 - 29:39] Closing SegmentWhat are your words of wisdom to our listeners?“ Dream big! Do not shy away from your dream and aspiration.”“Find, learn, and reach out to someone that has achieved what you want to achieve .”Final words from meTweetable Quotes: “If something doesn’t work, look at it as a learning experience and look forward. The lesson that you learn and the relationship that you build are much more valuable than the cost that took you there .” - Chris Larsen.You can connect with Chris on LinkedIn, and you can also visit the website at www.nextlevelincome.com/. Click here to get a free copy of his book https://www.nextlevelincome.com/ebook. LEAVE A REVIEW + help someone who wants to learn more from mistakes and missteps by sharing this episode or click here to listen to our previous episodes.Support the show (https://www.facebook.com/groups/157335752156211/)
We dove head first into this podcast thing exploring all sorts of topics and already having on a wide variety of guests with plenty more in store for the future! But, we realized that the Cine Vibe family has not heard that much about us, the hosts. So we decided to do a two part featurette style Q&A with one another to do just that. Sit back and enjoy the first part as we focus in on Trey and what has led him to this point in his filmmaking career; and what goals he has for the future! Follow Trey on Instagram: @trey.riley.iii Episode Marks: What We Watched This Past Week (00:40) Trey's Introduction (10:27) Getting Started in Filmmaking (12:30) Pursuing Film Despite Working a "Career" Job (16:20) Networking as a Nobody & $5 Productions (18:45) Never Stop Creating (24:00) Finding Your People & Being Comfortable with Your Ideas (29:30) Taking the Steps to Increase Your Value (31:50) Luck is Where Opportunity & Preparation Meet (38:20) Pre-Production Matters (42:10) If You Fail to Plan, You Plan to Fail(46:29) Focus on What You Do Great (50:25) What is Success For You (53:15) Closing Remarks (58:17) Music: Intro/Outro - Forgiveness by Patrick Patrikios Follow us on Instagram: thecinevibes
Megan shares three lessons she learned while active in the Marine Corps as well as the right perspective to have as you push toward your goals. She is a mother and full-time investor leaving her 9-5 after just a few deals. Megan provides great insights to anyone trying to do the same. Perspective and how you view things is important Three lessons: 1- Do hard things 2- Being Comfortable with Uncertainty 3- Have an 80% plan and GO Follow Megan Instagram: https://www.instagram.com/parttimeempire/ and https://www.instagram.com/multifamilymavericks/ Podcast: https://podcasts.apple.com/us/podcast/multifamily-mavericks/id1527930655 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Toni Bubb and Mario had a fun conversation about what it's been like being on lockdown during the COVID-19 pandemic—and they also got into some other fun topics after recording a couple episodes of 10 Minute Mindset. Make sure you check out the episodes Mario and Toni did on 10 Minute Mindset: EP 718: Planning, Doing Research, and Taking the Leap of Faith EP 719: Being Comfortable in the Uncertainty
In this installment, we discuss: Being Comfortable in Our Own Ignorance, Proper Protest Procedures and Broadcasting Our Movement’s. Why Looking for Entertainers to Educate is Faulty and The Term Systemic is also highlighted.
I think its safe to say that we all have had our moments of doubt and fear of failing. More times then I'd like to admit, if I am going to be honest.Maybe you've never done something before and you want to confidence in order to DO the thing, or you have tried to do something thing over and over, and felt the feeling of “failure” which has made you nervous to try again. In this podcast, I give you the 7 ways to on how to create more confidence within yourself. Because the meaning of confidence to me is the deeps sense that you can handle the emotional outcome of whatever your face or whatever you pursue. Gaining confidence is Ones capacity to experience unpleasant feelings. Being Comfortable with the uncomfortable is key. Hope you guys LOVE this episode! Please comment, like, and Subscribe!--------------------------------------------------------------------------------------------Are you a Tattoo Artist who would like to learn about how to gain more visibility and grow the right audience who later turn into loyal clientele using Instagram? Click here!http://www.theartofreese.com/inkspire...Tattoo Artists! Get your FREE Weekly Instagram Marketing & Tattoo Business Tips! Click Below!https://inkspiredinstagram.mykajabi.c...
This episode is all about what it takes to be the Fittest Mom on Earth according to 2017 Crossfit Games Athlete and Affiliate Champion, Michaela North! We chat about what it takes mentally and physically to train for the Games after birthing 4 Children! This includes training with Diastasis, and the years of ongoing practice it took to gaining respect for her body postpartum.Episode Highlights:6:02 - Training with the kids8:02 - Background in Track & Field16:00 - Nutrition & Fad Diets & Validation20:06 - Starting a Family & Competing Pregnant!28:06 - Handling Stress Surrounding Training Postpartum & How to Crush your Goals34:30 - Sacred Time = Nap Time41:41 - College Sweethearts & Marriage43:20 - Diastasis & Surgery53:13 - Being Comfortable in Your Skin
Join the community experts at The Community Roundtable as they chat about online community management best practices with a wide range of global community professionals. Topics include increasing online audience engagement, finding and leveraging executive stakeholders, defining and calculating online community ROI and more. Episode #69 features Lili McDonald. In this episode of the podcast, Lili […] The post Conversations with Community Managers – Lili McDonald on Being Comfortable with Community Technology appeared first on The Community Roundtable.
Back new with friend of the show Brittany the therapist and we talk Bare Knuckle Boxing (3:00), is "rape culture" real or just a new term (15:00), Don't Fuck with Cats documentary (42:00), Birthday Parties as an adult (60:00), Being Comfortable (70:00)#bareknuckleboxing #rapeculture #adulting #dontfuckwithcats apple podcast link to IKF :https://apple.co/2ZrLRQG Spotify Link to IKF : https://spoti.fi/2Hw4X0k Buy our new merch People Collector nowhttp://arowefilms.com/buynow/ IKF Dopelist on Spotify (Listen to dope music inspired by the show curated by Rowe!) Like and Subscribehttp://spoti.fi/2D0Fefg Buy Wifi at Rock Bottom : Something About Meth (Paperback or EBook) : http://amzn.to/2vOlxTC ----more---- Listen to the Entire Mental Health Week of IKF below and sharehttps://kindafamouspod.podbean.com/category/mental-health-awareness/ Kinda Famous Links http://kindafamouspod.com https://kindafamouspod.podbean.com https://facebook.com/kindafamouspod https://twitter.com/RoweisFamous http://facebook.com/groundupICT http://instagram.com/thegroundupict https://www.redbubble.com/people/arowefilms/shop?asc=u https://www.youtube.com/playlist?list=PLYia_79kdjRrCXwNOo2Q2-fbB8c9wtrtY Ways To Listen to the Im Kinda Famous Podcast:1. Podbean - https://kindafamouspod.podbean.com 2. iTunes - Search Im Kinda Famous podcast & Subscribe (https://itunes.apple.com/us/podcast/im-kinda-famous-podcast/id1212053009 )3. Android - Google Play Store download Google Music app Search for Im Kinda Famous podcast & Subscribe4. Share With Friends! We are on many streaming and podcast apps and sites but these are the top 3 ways to guarantee you do not miss an episode! Need Help? Drop a message!
Being Comfortable holds you back,from progressing in life. Your Aura the energy around you,your home even your Favourite chair can and does make you/us Lazy. It stops progress here Chris Cheung of psychic.fm explains this comfort level and how to adjust your bubble of comfort. Support this podcast
In this episode of Sooo Aggressive, Vanessa (@vanessavjohnston) sits down with comedian Ace Doligosa (@ace__for__short) to discuss being 27, being comfortable, and suicide awareness. All this and more on Sooo Aggressive with Vanessa Johnston! Warning: Suicide and acts of suicide are discussed on this podcast. OUTLINE: Intro: (0:00 - 0:47) Befriending Your Demons: (0:47 - 2:04) Being 27: (02:04 - 05:33) New York: (05:33 - 09:27) #MeToo: (09:27 - 18:39) Being Comfortable: (18:39 - 19:44) Making the Jump Professionally: (19:44 - 23:11) Hooker Dreams: (23:11 - 25:37) Backwards Thinking: (25:37 - 28:55) Mantras and Buddah: (28:55 - 34:22) The Bravery of Leaving Your Safety: (34:22 - 41:15) Ace’s End Goal: (41:15 - 44:01) Suicide Awareness: (44:01 - 51:59) Outro: (51:59 - 53:51)
01:24 - Saron’s Superpower: Being able to figure out what people need + read people. 02:26 - Codeland Conference (http://codelandconf.com/) July 22nd, 2019 in New York City! Episode 026: Codeland, Capitalism, and Creating Inclusive Spaces with Saron Yitbarek (https://www.greaterthancode.com/codeland-capitalism-and-creating-inclusive-spaces) 03:23 - Offering Free Onsite Childcare at Conferences 07:02 - CodeNewbie (https://www.codenewbie.org/) Base.cs Podcast (https://www.codenewbie.org/basecs) The CodeNewbie Podcast (https://www.codenewbie.org/podcast) 08:18 - Expertise in Newbie-ism 14:55 - Learning and Teaching Conversation Theory (https://en.wikipedia.org/wiki/Conversation_theory) Virtual Reality (https://en.wikipedia.org/wiki/Virtual_reality) Oculus (https://www.oculus.com/?locale=en_US) 22:27 - Encouraging Asking, Psychological Safety (https://en.wikipedia.org/wiki/Psychological_safety), and Being Comfortable with Being Uncomfortable 29:48 - Building a Supportive Community and Advice for Code Newbies Dev.to (https://dev.to/) 34:12 - Dealing with Bad Actors Episode 038: Category Theory for Normal Humans with Dr. Eugenia Cheng (Congressive/Ingressive Behavior Conversation) (https://www.greaterthancode.com/category-theory-for-normal-humans) 42:35 - Coding as a Reflection of People 49:23 - Lexicon and Creating a Shared Language Mitigated Speech (https://en.wikipedia.org/wiki/Mitigated_speech) Reflections: Chanté: Everyone is a Newbie, and the living room metaphor. Rein: How much ego investment in our work is appropriate? Arty: Growing the magical living room. Saron: Thinking about mitigation speech. Outliers: The Story of Success by Malcolm Gladwell (https://www.amazon.com/gp/product/0316017930/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=therubyrep-20&creative=9325&linkCode=as2&creativeASIN=0316017930&linkId=7d8a44b649d1a6249361310db4c2a8ac) This episode was brought to you by @therubyrep (https://twitter.com/therubyrep) of DevReps, LLC (http://www.devreps.com/). To pledge your support and to join our awesome Slack community, visit patreon.com/greaterthancode (https://www.patreon.com/greaterthancode) To make a one-time donation so that we can continue to bring you more content and transcripts like this, please do so at paypal.me/devreps (https://www.paypal.me/devreps). You will also get an invitation to our Slack community this way as well. Amazon links may be affiliate links, which means you’re supporting the show when you purchase our recommendations. Thanks! Special Guest: Saron Yitbarek.
In this episode, entitled Being Comfortable in the Uncomfortable, we answer questions brought to us by you - the listener. Our audience requested we talk about how to get out of our shells when asking for help, embracing different personality types, and loving ourselves in our skin (in bed or in a bikini).
One normal thing about being human is we all have a body to get us from place to place. But they're all so different. This would be fine if things like body shaming and bullying didn't exist. But unfortunately, they do. Though we all suffer, it seems like it's especially difficult for women to learn to love their bodies in a world where they are constantly scrutinized and criticized. This is why this week's episode focuses on the book Fat Girl Walking: Sex, Food, Love and Being Comfortable in Your Skin... Every Inch of It by Brittany Gibbons. She's also the hilarious voice behind the website BrittanyHerself.com. We discuss her childhood, becoming a mom, revealing herself to the world and learning to accept and love her own body. This book is a must-read for anyone who has struggled with body image, and in this episode, we dive into our own struggles and come out on the other side ... relatively unscathed.
Unlearn With Barry O'Reilly TableXI is now offering training for developers and products teams! For more info, email workshops@tablexi.com. Summary Our guest today is Barry O’Reilly, author of the book “Unlearn: Let Go of Past Success to Achieve Extraordinary Results”. In it, he sets out a process for defining outcomes, identifying behaviors that might help or hinder reaching the outcomes, and then unlearning existing behaviors and relearning new ones. We talk about how that process works, how to use it yourself, how it might fail, and what Barry unlearned for himself in the process of writing the book. We’d like to hear from you. What’s something you’ve needed to unlearn to reach success? Let us know at techdoneright.io/57 or on Twitter at @tech_done_right Guest Barry O’Reilly (https://twitter.com/barryoreilly): Author of Unlearn: Let Go of Past Success to Achieve Extraordinary Results (https://amzn.to/2EJtfBy). Unlearn website (http://www.unlearn.online). Author of Lean Enterprise: How High Performance Organizations Innovate at Scale with Jez Humble and Joanne Molesky (https://amzn.to/2NOoSsX), barryoreilly.com (https://barryoreilly.com/). Summary 03:15 - Letting Go and Unlearning Past Behavior 07:17 - How to Achieve and Define Positive Outcomes BJ Fogg (https://www.bjfogg.com) Behavior Design (https://www.behaviormodel.org) 15:25 - Unlearning as a Continuous Cycle 20:25 - Think Big, Smart Small, and Learn Fast 26:14 - When People Don’t Succeed 29:03 - Being Comfortable with Being Uncomfortable 31:30 - Learning to Unlearn 33:00 - Focusing on Deliberate Reflection 34:55 - Unlearning and Leadership Roles 36:56 - Getting Started with Unlearning Special Guest: Barry O'Reilly.
Ed McShane, a Coach for Your Heart, on the importance of relaxing with friends.
#11 I have an online money mindset course called Awakening Abundance. One of the key lessons of this course is called “The Cold Hard Truth on Being Comfortable.” In this lesson I teach the four dangers of your comfort zone, along with information about your financial blueprint and how to take an honest look at your current relationship with money. Now your comfort zone isn't only dangerous from a money mindset perspective. In my opinion a comfort zone is the last place you want to be when you are creating or setting goals. I used to hear it with my coaching clients all the time, “Val I just want to be comfortable” and honestly I would CRINGE when I heard it. If you're someone who is aiming for comfort, look around you. Look at all the things you have in your life right now. You obviously have some sort of technology like a smartphone, tablet or computer, and access to the internet. You have made the time to be part of this broadcast or replay. You see, if you don't already feel comfortable; at this point in your life… I'm not sure if you will ever be truly satisfied. It might seem harsh but… think about it. What more could you possibly need to feel “comfortable?” Maybe you're realizing you want something more than comfort. Perhaps you're looking for luxury? Or maybe you desire freedom? You could actually be craving less of materials to open up space for more time? Whatever it is, it probably isn't comfort. When you were setting your goals or resolutions, or maybe you were just thinking about 2019, were you aiming for expansion? Personal development? Or Mediocrity? Stagnation? And Staleness? Or perhaps you set “safe goals” that don't grow you? Let me explain the 4 main dangers of your comfort zone. Danger Number One: Your Comfort Zone is Unhelpful Your comfort zone isn't helping anyone. When you choose to aim for “comfortable” what you're really telling the Universe is, “Everything is okay as it is. Don't stretch me. Don't gift me. Don't excite me. Bring in enough on the next pay cheque to pay my current bills.” The Universe delivers. You go about each day the same. You don't worry about your bills because you have your job - for now anyway. But the truth is, you are not adding any value to the world. And babe… you were BORN TO ADD VALUE TO THE WORLD. You were born to succeed and help others. You were born to give and to receive. Ask yourself: does being comfortable afford me the privilege of helping others? Danger Number Two: Restraining Wanting to be comfortable is holding you back from being your best self. You were born to be the best you can be, and “comfortable” isn't your best. It isn't my best. Open yourself up to the world, to possibilities, to the abundance of life. Get yourself into motion, shake things up! Learn a new skill, meet some new people. Be vulnerable, be open to growth and love. There is a quote by Thomas Jefferson that I always remind myself of before I'm about to do something new and I'm scared. He says “If you want something you've never had, you have to do something you've never done.” What is it that you need to do to achieve what you truly desire? Danger Number three: It's False You don't actually want to be comfortable. Comfortable is stagnation and being stuck and even if you think you want it right now, you won't want it for very long. If you look at the goals you created for 2019, or if you really think about what you desire. If you were to choose three words to describe how you want to feel in 2019, I HIGHLY doubt one of those words is “comfortable.” When I was creating the Awakening Abundance course I interviewed several people and one of the questions was how do you want to feel. Some examples of the feedback were: “relief, excitement, relaxed, proud, stress and worry-free, at peace, empowered, confident, financially free, successful, and generous.” But NONE of the responses was ever “to feel comfortable.” Not a single one. The truth is you deserve to be happy, and confident, and empowered, and free, and generous and all those incredible and abundant things. The final danger is Number Four: Mediocrity Comfortable is too ambiguous. It's not a goal. Comfort might feel nice, but it's essentially wanting to be mediocre. Set aside the ordinary, it is time for extraordinary! If you're still reading this post, I know that you're ready for more. I know you're ready to leap out of your comfort zone and move into growth and expansion! And guess what!? The magic happens outside of your comfort zone! Outside of your comfort zone are limitless possibilities and opportunities for growth! The Universe is limitless and SO ARE YOU! The only limits we experience are the ones we create for ourselves (usually in our minds). So what are you waiting for?! What moves are YOU going to make today to stretch yourself and grow? What leaps do you need to take? And don't feel like you have to ask anyone else what yournext move is, because it's really up to you - and you ALREADY KNOW what to do. If you were looking for a sign to move forward, let this be it. Unapologetically live your best life; let magic into it.
About this Episode: Joe speaks with Sage about being comfortable with comfort and how to align a yoga practice with sport-specific training. About Sage Sage Rountree (sagerountree.com), PhD, E-RYT 500, is an internationally recognized authority in yoga for athletes. Author of several books including The Athlete’s Guide to Yoga, Racing Wisely, Everyday Yoga, and [...] The post Being Comfortable with Discomfort and Comfort: Sage Rountree appeared first on Icewater Yoga.
Romans 15:13 - "May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope." Knowing Joy, Being Comfortable, and Receiving Peace When a man loses hope, his life can become almost unbearable. When we realize that hope is one of the provisions of God and that it is a result of being filled with joy and peace by the power of the Holy Spirit, we understand that we never have to experience a sense of hopelessness. God will never leave us nor will He forsake us. We can turn to Him at any time at any place, receive His provisions, and be free from despair.
Being Comfortable an Your Own Skin with Julia Haw
On this Episode RES, Ave, and J-Rock discuss everything from Donations, to getting hustled in the mall before getting into the benefits of starting a business for your child and being comfortable in your own skin. Also, the crew discuss the year end special The Best Of... 5:05 Donations 11:01 Wins and Losses 24:15 Tweet between the Lines 27:33 Benefits of Starting a Business for Your Child 38:15 Being Comfortable in Your Own Skin 1:04 The Best Of Promo Press Run Contact Us: speakbetweenthelines@gmail.com Follow Us On Social Media: Facebook: www.facebook.com/SpeakBetweenTheLines Instagram: www.instagram.com/SpeakBetweenTheLines Twitter: www.twitter.com/SpeakBetween Youtube: https://goo.gl/HcS3LH King Ave - www.instagram.com/jon_avery RES - www.instagram.com/resspeaks J-Rock - www.instagram.com/jackospade ------- Instrumental | Bye Felicia by Skip Jackson Channel: https://www.youtube.com/user/KumLaudeMusic/ ------- #speakbetweenthelines #sbtl
Makeup in Islam, Quieting the Haters, Being Comfortable in your Hijab. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diamond-layne/support
My oldest child, Sarah, and her fiancé, Classic Dan agreed to open the first SallyPAL clip show. This episode features bits of the first 18 SallyPAL podcasts. And I’ll share the second 18 in the next clip show. You’ll hear about the value of reinventing work, and creating new performances with open casting options. We also talk about acknowledging the audience and making choices before and during shows. We also discuss pushing through obstacles to make something new and fresh! The show features Emile Adams, Steve Barker, Sheila Black, Daniel Bowers, Jana Hunter, Will Inman, Angie Mitchell, George Nelson, Nicole Perry, Darian Silvers, Lisa Stefanic, Wes Vrooman, Lisa Wilson, Michael Wright, and Nicole Zimmerer. You'll hear about the trend toward inclusion in performing arts as well as the frustration with outdated theatre practices. I know you’ll enjoy hearing these moments again. I invite you to revisit the episodes. I’ve included a show breakdown that lists the times you can find various guests in this clip show episode. That way, you can skip around and listen to the parts you’re most interested in hearing. Show Breakdown: Darian & Will take a Selfie with Sally Will Inman and Darian Silvers had some things to say in Episode 2 about why it’s important to reinvent existing works. They also mention why storytellers need to collaborate. You’ll hear them share about “Animal Farm”. This version of an existing show is a revamped musical performed in Houston in 2017. (2:33-Will) Reinventing the Work; (3:50-Darian) Making Something New; (4:17-Darian&Will) Collaborating Daniel at The Folger with the Bard In Episode 3, Daniel Bowers highlights the fun and excitement of building a reality on stage. (6:29) Telling a Story on Stage; (7:31) Building a Reality on Stage Emile, Becket, and Sally Talk about Theatre Emile Adams confirms that feeling in Episode 4 while discussing her original play, “Fever Dream”. (8:08) When the Lights Come up on Your Show TV Writer Jana Sees a Funny World Jana Hunter is the executive producer with her husband Mitch of the ABC show, “The Middle”. In Episode 10 she talks about storytelling to a broad audience. (8:45) Storytelling to a TV Audience;In Angie and The Spontaniacs! In Episode 14 Angie Mitchell expresses the fun of developing new forms or games in improvisational comedy. (10:34) Developing new Forms (10:34) Developing new Forms George Considers Character In Episode 16 George Nelson echoes the feeling of creating original characters for both practical and profound reasons. (11:49) Creating Characters In Episode 14 Angie Mitchell talks about pushing through her early improv failures. And Jana Hunter from Episode 10 talks about the value of HER improv training with LA’s Groundlings. (12:48-Angie) Pushing through Failure; (4:05-Jana) Creating Stories on the Fly and Being Comfortable in Your Skin Wes Has High Hopes and High Expectations Wes Vrooman in Episode 6 believes telling stories is important. Also, he points out, a new crop of storytellers seems ready to tell stories in exciting ways. (15:10) Young People Telling New Stories Lisa Contemplates Educational Theatre Lisa Stefanic in Episode 8, George Nelson in Episode 16, and Daniel Bowers in Episode 3 encourage actors and directors. They advise artists to be flexible and create characters and stories that resonate with audiences. Episode 8 (16:52- Lisa) Be Flexible Episode 16 (17:17-George) Play Characters That Resonate Episode 3 (18:02-Daniel) Buy in to the Story’s Truth Nicole's Truth Nicole Perry from Episode 11 ponders the impact of a dancer portraying the truth of a character. (19:05) Do Characters Affect Your Spirit? and Being Seen Wes Vrooman in Episode 6 introduces a conversation for inclusion. It is echoed by Lisa Wilson in Episode 7. (20:03-Wes) Plays with Options; (20:41-Lisa) Importance of Representation Nicole Fights for her Rights Nicole Zimmerer from Episode 9 opens the conversation up to include physically disabled actors and storytellers. While Nicole Perry from Episode 11 zeroes in on the reality of body-based casting. (21:37-Nicole Z) First Wheelchair Actor on Broadway; (21:51-Nicole Z) Disabled Characters Played by Disabled Actors; (22:35-Nicole P) Body Based Casting In Episode 6, Wes Vrooman expands on his earlier comments. He also encourages storytellers to get out there and tell their stories. (23:39) Relatable Stories Need to Be Told Sheila Loves Words Sheila Black from Episode 13 and Michael Wright from Episode 15 both caution writers to set aside worries that don’t have anything to do with the expression of the work. Michael Values Story (24:53-Sheila) Don’t Worry about Perfection; (26:13-Michael) Audiences Experience Stories not Themes In Episode 10, Jana Hunter shares some memorable advice she got about how best to create with an ensemble. (27:35) Collaborating: “Be nice and Contribute” Steve's Big Advice Also, in Episode 17, Steve Barker gives the best possible advice. (28:07) Write, write, write! Lisa Supports Women Playwrights In Episode 7, Lisa Wilson sums up the value of storytelling. (29:01) Storytelling Is Culture In Episode 2, Will Inman points out that an audience is always the final collaborator. (30:35) A Live Audience Is the Reason to Do Theatre I hope you enjoy the SallyPAL clip show. You might find an artist who piques your interest. Episodes are available on most podcast platforms. Check out the blog, SallyPAL.com, for articles and also show notes. You, too, can be a Sally PAL! Sign up for a FREE Creator’s Notebook insert at SallyPAL.com/join. Thank you for following, sharing, subscribing, reviewing, and joining. And, by the way, thank you for listening. If you download and listen on your drive to work, or fall asleep while listening to my NPR-inspired narration like my sister does, let me know you’re out there. Storytelling through plays, dances, music, and other types of performances is the most important thing we do as a culture. That’s why I want YOU to share YOUR stories because you’re the only one with your particular point of view. Also, SallyPAL is here with resources, encouragement, and a growing community of storytellers. I want to help you share your truth. All the stories ever expressed once lived only in someone’s imagination. Now… go tell someone who you are!
Have you ever felt adrift and alone, as though you don’t belong to any one community? Have you ever been to a foreign country, and not known the language? Have you ever set out to learn a new skill or area of knowledge and been left frustrated by being unable to grasp the skill as quickly as you would have liked? In Other Words is centered around the themes of identity, alienation and belonging. As we discuss this book and the author’s use of language to traverse these difficult topics, we invite you to consider your own life and your own feelings of identity and belonging. 00:00-2:40 Intro and Summary of the Book2:41-6:48 The Lake Metaphor: Facing Challenges6:49-12:31 The Pocket Dictionary: Security Blankets12:32-15:20 Language as a Relationship15:21-23:15 The Locked Gate Opens: Jumping off into the Unknown23:16-33:58 The Gardener: Importance of Imperfections33:59-42:01 Discipline in Learning42:02-45:52 Being Comfortable with Self45:53-47:49 Why do I Write?47:50-52:48 Never Reaching Perfection52:49-58:25 It Will Never Be Enough58:26-59:18 Outro and Next Episode
Have you ever felt adrift and alone, as though you don’t belong to any one community? Have you ever been to a foreign country, and not known the language? Have you ever set out to learn a new skill or area of knowledge and been left frustrated by being unable to grasp the skill as quickly as you would have liked? In Other Words is centered around the themes of identity, alienation and belonging. As we discuss this book and the author’s use of language to traverse these difficult topics, we invite you to consider your own life and your own feelings of identity and belonging. 00:00-2:40 Intro and Summary of the Book2:41-6:48 The Lake Metaphor: Facing Challenges6:49-12:31 The Pocket Dictionary: Security Blankets12:32-15:20 Language as a Relationship15:21-23:15 The Locked Gate Opens: Jumping off into the Unknown23:16-33:58 The Gardener: Importance of Imperfections33:59-42:01 Discipline in Learning42:02-45:52 Being Comfortable with Self45:53-47:49 Why do I Write?47:50-52:48 Never Reaching Perfection52:49-58:25 It Will Never Be Enough58:26-59:18 Outro and Next Episode
Creative Habit's Podcast | Exploring Habits for Tapping Into Creative Consciousness
Scott Markowitz has, "edited thousands of TV commercials, corporate videos, news pressers, explainer videos, and hundreds of TV episodes." In this podcast episode Scott talks about What lights to get on a budget and how to soften them like professional lights How to use an older iPhone to get audio and the trick to syncing it up with your video afterwards Reviewing Fair Use Guide to Being Comfortable on Camera and more! Check out the show notes at http://www.creativehabitspodcast.com/scottm/
Joe & Hitomi sit down with their guest co-host Jesse Cowell and talk Spain & Basketball, Being Comfortable and Snapping on the Low.
This episode features an interview with Jennie Mustafa-Julock, the Audacity Coach, as she discusses why being uncomfortable is not necessarily a bad thing, how to deal with fear when it starts to keep you from achieving your goals, and her metaphor of Roller Derby for self-improvement and the lessons for you.
Being Comfortable in finding and living in God's Will through prayer and accepting God's will more importantly then our "wants"...
Being Comfortable in finding and living in God's Will through prayer and accepting God's will more importantly then our "wants"...
Interview recorded 1/6/2010. YouTube Video Chapters: 00:00:00 - Enlightenment as a Universal Experience 00:02:36 - The Experience of Art in Different Cultures 00:04:40 - Sculpture and the Power of Rebirthing 00:06:37 - The Impact of Caesarian Births 00:08:15 - A Spiritual Awakening 00:10:29 - Living in a Superfluid World 00:12:28 - The Range of Human Feelings and Non-Judgment 00:14:22 - The Tricky Balance Between Spiritual Freedom and Economic Realities 00:15:52 - The Meaning of Freedom in Prison 00:17:43 - Choosing Traumatic Circumstances 00:20:49 - Finding Deep Contentment 00:23:34 - Stepping Out of the Comfort Zone 00:26:06 - Early Spiritual Practices 00:28:45 - TM, Hatha Yoga, and Spiritual Development 00:31:50 - Discussing Death and Transition 00:35:02 - The Importance of Stepping Out of Your Comfort Zone 00:37:54 - Fulfillment and Contentment 00:40:34 - Expanding Goals as an Artist, Healer, and Teacher 00:43:23 - The Value of Personality and Emotional Liberation 00:45:40 - Letting Go of Grudges 00:47:40 - The Quest for the Highest Truth 00:49:31 - Profound awakenings through yoga and meditation 00:51:22 - Awakening and Skepticism 00:54:15 - The Subjectivity of Judging Awakening 00:57:08 - The Levels of Awakening 00:59:26 - The Deepening of Compassion 01:02:22 - The Beauty of Being Comfortable with Yourself 01:05:00 - The Transformational Dream 01:07:19 - The Incremental Growth and Different Spiritual Paths 01:09:49 - The Beauty of Diversity and Unity 01:13:31 - Building a Community of Participation Save
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