Podcasts about being comfortable

Most people spend their entire lives marching toward someone else's definition of success, then wonder why they feel empty when they finally arrive. Sahil Bloom calls this the “arrival fallacy,” the lie that happiness lives on the other side of the next achievement, promotion, or milestone. In this powerful conversation, Sahil shares the exact moment he realized his definition of wealth was incomplete, the framework for identifying your meaningful struggles, and practical rituals for creating space in a world designed to keep you overstimulated and reactive. Your life changes when you close the gap between what you say matters and what your actions prove matters. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Get Sahil Bloom's book, “The 5 Types of Wealth“ here: https://www.the5typesofwealth.com/   Listen to "Curiosity Chronicle" on all your favorite platforms!  Spotify:  Apple Podcasts: https://podcasts.apple.com/us/podcast/curiosity-chronicle/id1618515146 Connect with Sahil Bloom Website: https://www.sahilbloom.com/#Hero YouTube: https://youtube.com/@sahil_bloom?si=gnafU7XoDD2wmw_- Instagram: https://www.instagram.com/sahilbloom/?hl=en TikTok: https://www.tiktok.com/@sahilbloom?lang=en Facebook: https://www.facebook.com/Sahil-Bloom-100086913108285/?wtsid=rdr_0qwtpl8PTlTO0V7su X.com: https://x.com/SahilBloom LinkedIn: https://www.linkedin.com/in/sahilbloom Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 04:48 The Perspective that Shifted Sahil's Life 15:04 What Do You Measure in Life? 20:26 The Five Types of Wealth 23:24 Where to Start in Building Your Dream Life? 27:06 Loneliness as the Real Pandemic 33:37 Being Comfortable with Being Bored 40:40 Day in the Life of Sahil 43:06 Defining Your Non-Negotiables 47:12 Sahil's Entrepreneurial Journey 48:01 Investing in People vs. Idea 56:05 Mindset for Success 59:30 Meditation to Create Space in Your Life 1:07:19 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Majesty Greer, a PGY-1 Anesthesiology resident at Stanford, joins us on this episode of Stranger Fruit to explore the concept of "Growing Seasons"—those unique periods in life marked by change, uncertainty, or intense transformation. Just like in nature, growth in our lives doesn't happen all at once. Some seasons are about planting, others about pruning. Some feel slow and silent, while others are full of blossoming and bloom. We'll discuss how to recognize the season you're in, how to respond with grace and intentionality, and how to make peace with periods that feel unproductive or unclear. What does it mean to grow when everything around you feels dormant? How do we cultivate patience when the fruit of our labor hasn't yet appeared? Timestamps:  00:20 Understanding Life's Growing Seasons: Dormancy and Preparation 01:39 Majesty's Current Reads: Fantasy, Representation, and the Legendborn Series 04:45 Prioritizing Self-Care: Making Time for Reading and Personal Interests 06:22 Creating Space for Wonder: The Benefits of Balance and Hobbies 07:47 Building Beautiful Gardens: Growing Relationships and Personal Development 08:20 Protecting Your Peace: Establishing Boundaries in Relationships 10:52 Books Aligning with Life's Journey: Ancestry, Grief, and Fresh Starts 13:20 The Power of Grief: Grieving Past Versions of Ourselves 14:53 Core Elements to Thrive: Wanting to Better Yourself 16:55 Self-Reflection and Being Comfortable with the Uncomfortable 19:48 Growing Season Reflections: Isolation, Confusion, and Internal Rupture 20:25 Navigating Medical School Struggles: Overcoming Academic Inadequacy 25:48 Breaking Free: Advice for Those Trapped in Internal Fortresses 29:34 Reflection vs. Rumination: Staying Determined and Learning from Failures 31:07 Planting the Seed: Quotes for Staying Grounded Through Growing Seasons 34:21 Maya Angelou Quote: Recognizing the Changes Behind Beauty 38:49 Harvest and Ripen: Unexplainable Life Events 41:06 Harvest and Ripen: Things We Wouldn't Change About Ourselves Reference: Intro Music: Bosch's Garden – by Kjartan Abel. This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

A dear friend and lovely listener of the show recently invited me to speak at her company's online conference for Women In Leadership. I was excited for the opportunity yet I did feel a little nervous...speaking to a crowd and giving a presentation requires a lot of preparation and practice. I felt stressed out thinking about the idea of it made me uncomfortable. Which was ironic because the topic I was be presenting on would be "Being Comfortable with the Uncomfortable." Yet I quickly snapped out of it and knew I had to jump at the chance to stretch myself and gain experience and be comfortable with the uncomfortable.On this week's guest episode I go deeper in to some of the themes and components of Being Comfortable With the Uncomfortable. I share how discomfort is where all things grow or are revealed, stepping out of your comfort zone is where change happens, allowing yourself to sit with uncomfortable feelings reveals fear & worries which is the gateway to Divine Feminine inner peace. Donations To Women Waken To Support The Show Are Greatly Appreciated

Adulting isn't something they teach in school, but Heather Redisch is here to help college graduates figure it out.   I see it all the time—young professionals landing their first jobs and feeling completely unprepared. Why does the transition from school to career feel so overwhelming? Heather Redisch, founder of The Talent Maven and creator of the Adulting 101 Masterclass, has spent nearly 25 years in recruiting and has noticed a shift. College graduates today struggle with confidence, communication, and the realities of professional life in ways previous generations didn't. The rise of smartphones, helicopter parenting, and the impact of COVID-19 have all played a role, leaving many feeling unsure of how to step into the working world.   In this episode, Heather and I dig into what's missing and what young professionals can do to set themselves up for success. We talk about work ethic, resilience, and the small, uncomfortable steps that build confidence over time. We also get into the generational disconnect in the workplace, why older employees misinterpret the behaviors of younger colleagues and how both sides can bridge that gap.   Success isn't about having it all figured out on day one. It's about learning, adapting, and taking action. Heather's Adulting 101 Masterclass gives college graduates the tools and support they need to step into their careers with confidence.   Episode Breakdown: 00:00 Introduction  05:09 Challenges of Transitioning to Adulthood 07:07 The Anxious Generation and Technology 08:02 Helicopter Parenting and Its Effects 10:05 The Role of Confidence in Adulting 11:00 Communication Skills in the Digital Age 13:01 Generational Differences in the Workplace 15:04 Building Resilience and Facing Awkwardness 16:04 Being Comfortable with Uncomfortable 17:09 Misconceptions About Gen Z 18:08 Bridging the Generational Gap 20:22 Skills Can Be Learned: Etiquette and Resilience 21:14 The Role of Mental Health in the Workplace 22:07 Balancing Entitlement and Responsibility 23:08 The Reality of First Jobs 24:06 The Importance of Foundational Skills 26:04 Career Paths Are Not Linear 27:04 Valuable Skills for Graduates 29:10 Practical Tips for Building Confidence 31:10 The Importance of Proactivity 32:28 The Role of Feedback in Growth 33:10 Celebrating Small Wins 34:11 Accepting and Learning from Feedback 35:15 Closing   Connect with Heather Redisch: Learn More About Adulting 101 Adulting 101 on Instagram Follow Adulting 101 on Facebook Connect with Heather on LinkedIn   Connect With Leslie: Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

Join Phil Stephens, Coach Jarrell, and Lonnie Lowry as they dive into the importance of goal setting in strength sports on Iron Radio. The discussion covers effective strategies for setting and achieving goals, the significance of realistic and progressive benchmarks, and the balance between ambition and practicality. Stay tuned for insights on time-restricted eating, the potential benefits of sparkling coffee, and a tribute to the late Dr. Andrew Locke. Whether you're interested in powerlifting, weightlifting, or just aiming to improve your fitness, this episode offers valuable advice and inspiration.00:54 Science News: Time-Restricted Eating06:53 Debate on Sparkling Coffee11:49 In Memoriam: Dr. Andrew Locke14:33 Iron Radio Updates and Announcements16:56 Goal Setting in Strength Training28:58 The Power of Celebrating Small Wins30:00 Setting Realistic and Achievable Goals30:56 The Importance of Focusing on One Goal at a Time32:29 Accepting Your Choices and Being Comfortable with Them33:34 The Physical Costs of Elite-Level Goals34:29 Gross Performance Metrics in Strength Sports39:26 Real-World Strength vs. Relative Strength42:46 The Sacrifices Required for High-Level Competition46:12 Defining Personal Success and Satisfaction52:08 The Importance of Hard Work and Self-Improvement Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Episode Title:Insights on Navigating Busy SeasonEpisode Summary:In this podcast episode, Joey and Hannah delve into the rigors of busy season in the accounting industry, discussing the personal and professional challenges it presents. They share their experiences with long hours, work-life balance, and the need for industry change. While highlighting the importance of leadership in creating sustainable work environments and the role of self-care, they also explore the value of mentorship and being open to advice and constructive criticism, emphasizing the significance of empathy and communication in the workplace.Episode Quote: "The 'it just is what it is' mentality is to me a piece of bad advice. I really struggle with accepting that to just be truth when there are alternate ways to get a job done effectively." -Hannah HoodThe finer details of this episode:●     Impact of leadership on addressing workload and personal challenges●     Effects of automation and delegation on busy season workload●     Staffing shortage as a significant challenge in the industry●     Importance of self-care and empathy in the workplaceEpisode resources:●       Summit Virtual CFO by Anders website: https://www.summitcpa.net/●       Email us with questions or if you'd like to be a guest on the show: youngcpasuccessshow@anderscpa.com●       We're hiring! Check out our open positions: https://www.summitcpa.net/career-opportunitiesTimestamps:Understanding Busy Season (00:00:23)Joey and Hannah share their childhood experiences and initial challenges during busy seasons in the accounting industry.Personal Boundaries and Work-Life Balance (00:02:17)Hannah discusses setting boundaries and maintaining work-life balance while managing a busy accounting job with a family.Finding Little Wins and Industry Changes (00:05:29)Joey talks about finding small victories during busy seasons and discusses changes in the industry's approach to busy seasons.The Future of Busy Season (00:08:16)Joey and Hannah discuss the likelihood of busy season ever ending and the impact of automation and staffing shortages.Challenging the Status Quo (00:11:42)Hannah challenges the notion that busy season just "is what it is" and advocates for change in work-life balance expectations.Leadership and Cultural Change (00:14:06)Joey criticizes outdated leadership advice and discusses the need for cultural change in the accounting industry.Individual vs. Leadership Responsibility (00:17:39)The conversation shifts to the role of individuals and leadership in driving change and improving work conditions in the industry.Self-care and Leadership (00:18:01)Importance of self-care and leadership in bringing about change in the industry.Empathy and Management (00:19:06)Discussion on empathy in management and understanding the struggles of team members.Work-Life Balance and Culture (00:20:04)Challenges of work-life balance, creating an environment for employees' well-being, and changing corporate culture.Communication and Responsibility (00:22:30)Importance of open communication and individual responsibility in addressing work-related challenges.Mentorship and Influence (00:24:51)The significance of mentorship in office culture and the influence of mentors in early careers.Constructive Criticism and Mentorship (00:31:15)Struggles with constructive criticism and evolving perspectives on mentorship as one matures in their career.Tactical Conversations and Learning (00:34:46)The value of tactical conversations and learning from mentors in professional growth.Investment in the Process (00:36:33)The importance of mutual investment in professional relationships and the learning process.Being Comfortable with Being Wrong (00:37:31)Discussion on being comfortable with not having all the answers and seeking constructive criticism.The Impact of Grades on Learning (00:39:29)Exploration of the relationship between grades, learning, and success, with a focus on the millennial generation's perspective.Athletes and Mentorship (00:42:03)Anecdotal discussion on the potential advantages of athletes in mentor-mentee relationships and their comfort with taking instruction.The Role of Coachability in Success (00:42:47)Exploration of the importance of coachability and willingness to accept help, particularly in relation to athletes and their success.Intentionality in Seeking Mentorship (00:49:59)Advice on being intentional and proactive in seeking mentorship, including reaching out and showing understanding for busy schedules.Building Mentorship Relationships (00:51:04)Advice on initiating mentorship conversations by asking about the other person's expertise and seeking their advice, reframing the conversation to focus on the mentor.Opportunities for Career Development (00:52:44)Promotion of remote work opportunities and open positions for career development at Summit Virtual CFO and Anders CPAs and Advisors.

In this podcast episode, host Michelle Frechette interviews Mary Hubbard, the newly appointed Executive Director of WordPress. They discuss Mary's professional journey, including her roles at Automattic and TikTok, and her recent move to the Pacific Northwest. The conversation covers her experiences with e-commerce, technology, and parenting. Mary shares her excitement about the WordPress community and her vision for its future. The episode also touches on the evolution of technology, the importance of adaptability, and personal anecdotes, creating a lively and insightful dialogue about leadership and innovation in the tech world.Top TakeawaysThe Power of Context in Leadership: Mary emphasizes the importance of understanding context in leadership and decision-making. By knowing the "why" behind decisions, team members can navigate challenges more effectively, even if they don't always agree with the direction. This context-sharing fosters trust and clarity, making everyday tasks easier and enabling better decision-making.Being a Supportive and Approachable Leader: Mary shows the value of being available and responsive to her team. She is proactive in offering help, as shown when she reached out to Michelle during the co-release coordinator role process. This type of outreach helps people feel seen and supported, contributing to a positive team dynamic.Being Comfortable with the Unknown and Seeking Help: Mary highlights that it's okay not to have all the answers. She encourages others to reach out when they don't know something, emphasizing that asking questions is an important part of learning and improving. This openness to seeking help fosters a growth-oriented environment, where curiosity and learning are welcomed.Mentioned in the Show:TikTokAutomatticWordPressWooCommerceWordPress.comTikTok shopeBay MotorsWalmartInstagramSaved by the BellStellarWPBuilt WithGranolaRobloxKadence Mark WestergaardWS FormZoomState of the WordPress ConfCloudFestDeLonghi Nespresso

Tap into innovation at IAAPA Expo, the biggest industry event of the year. Join us and other AttractionsPros in Orlando, FL, Nov. 18-22 to engage with the global community. Learn from the experts, leave with new ideas, and turn your passion for the industry into new possibilities. Register now to save up to 30%.   Megan Hartman is the General Manager of Dutch Wonderland in Lancaster, PA, along with the Cartoon Network Hotel and Old Mill Stream Campground. With a career that began in 2004 at Paramount Kings Island as a lifeguard, Megan's journey has spanned numerous roles, including leadership positions at Great Wolf Lodge and Splish Splash Water Park. Now at Dutch Wonderland, a family-focused amusement park designed for children, Megan has embraced the slower, family-friendly pace of Lancaster while bringing in guests from larger cities like Philadelphia and New York. In this interview, Megan talks about seeing through the lens of a lifeguard, letting your team have the vision, and being comfortable with the uncomfortable. The Lens of a Lifeguard "Being a lifeguard is all about being observant. It's looking for the thing that is different or isn't normal or watching for human behavior." Megan shares how her early experiences as a lifeguard have shaped her leadership style, particularly in her ability to observe and respond quickly to situations. This heightened awareness translates into her daily work as she walks through the park, noticing details others might miss—whether it's a piece of trash out of place or a guest who might need assistance. Her sharp observational skills, honed through years of lifeguard training, now guide her in managing Dutch Wonderland, ensuring that both guest experience and safety are maintained at high levels. Letting Your Team Have the Vision "My purpose here is, what is your vision? And how do we enact that?" Megan emphasizes the importance of empowering her team to develop and implement their own vision for the park. She recognizes that her role is not to dictate every decision but to support her staff in bringing their ideas to life. By stepping back and allowing her team to take the lead, Megan fosters a sense of ownership and creativity among her employees. This leadership philosophy has helped create a collaborative environment at Dutch Wonderland, where team members feel valued and are encouraged to innovate. Being Comfortable with the Uncomfortable "I'm comfortable in the not knowing. If you have people who are passionate and who care, you can combine those visions." Megan acknowledges that stepping into the unknown is a natural part of leadership. Whether it's navigating the complexities of managing a multi-faceted property or making decisions with incomplete information, she has learned to embrace discomfort. Her openness to admitting when she doesn't have all the answers has allowed her to rely on her team's expertise. This mindset has been instrumental in her leadership approach, where creating a supportive space for her staff to learn from mistakes and grow is key to long-term success.   To learn more about Dutch Wonderland, visit www.dutchwonderland.com.  Megan can be reached at megan.hartman@palaceentertainment.com, where she welcomes inquiries or further discussion.   This podcast wouldn't be possible without the incredible work of our faaaaaantastic team: Scheduling and correspondence by Kristen Karaliunas Audio and Video editing by Abby Giganan   To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)  

Being Comfortable with the Uncomfortable Episode Description:  Join us as we discuss what it means to be comfortable with the uncomfortable. In this episode, Kristin shares insights and wisdom on this topic and offers tools and techniques to assist with embracing and moving through the ebbs and flows of what is often perceived as the uncomfortable space of transition and change.   Learn more about Kristin here: kristinaurelia210@gmail.com Kristin Aurelia Facebook Surviving the Human Experience Podcast Facebook Instagram: https://www.instagram.com/kristinaurelia210/ Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com Email: shewisepublications@gmail.com Instagram: https://www.instagram.com/she_wise_publications/ https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

Episode 195: Stability Isn't To Overcome Insecurity: It's Being Comfortable with ItDescription: Getting comfortable with insecurity is how you overcome it and gain stability in your life. Seven practical ways to live a more stable life. Highlights: 1.    Defining A Stable Life2.    What Is Instability?3.    Balance The Key To Stability4.    Ways To Add Stability To Your Life5.    Finding Meaning in Life Instabilities6.    Stably Moving Forward  Links: ·         https://page.terrikozlowski.com/staying-present  ·         https://terrikozlowski.com/change-is-neutral/ ·         https://terrikozlowski.com/we-adapt-to-change-easily/ ·         https://terrikozlowski.com/taking-chances/ ·         https://terrikozlowski.com/being-fair/ ·         https://terrikozlowski.com/learn-able-behaviors-to-increase-your-success-happiness/·         https://terrikozlowski.com/create-harmony/·         https://terrikozlowski.com/be-aware-create-the-dream/·         https://terrikozlowski.com/balance-is-powerful/·         https://terrikozlowski.com/past-doesnt-indicate-future/ ·         https://terrikozlowski.com/story-reframing-is-a-tool/ ·         https://terrikozlowski.com/how-you-react-or-respond-matters/ ·         https://terrikozlowski.com/to-motivate-or-inspire-that-is-the-question/·         https://terrikozlowski.com/know-your-purpose/ ·         https://terrikozlowski.com/be-resilient-to-ease-life/·         https://terrikozlowski.com/habits-form-routines-for-success/·         https://en.wikipedia.org/wiki/Chaos_theory ·         https://terrikozlowski.com/control-is-a-lie/ ·         ‌https://terrikozlowski.com/expand-your-truth/·         https://terrikozlowski.com/courage-conquers-fear/·         Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

In a world filled with participation trophies and feel-good programs, life still presents its fair share of challenges. In this inspiring podcast episode, we sit down with Steve Gavatorta, a seasoned expert on overcoming adversity, to explore life-changing tips for thriving in tough times. Steve shares his personal journey through adversity, drawing from his experiences and the wisdom encapsulated in his book, "In Defense of Adversity: Turning Your Toughest Challenges into Your Greatest Success." Join us as Steve delves into the importance of embracing adversity, the science behind our brain's response to challenges, and practical strategies to stay calm and rational when faced with setbacks. Whether you're at midcareer or the halftime of life, this conversation offers invaluable insights to help you navigate life's obstacles and emerge stronger. Remember, adversity is not the end—it's an opportunity for growth. Tune in and discover how to build a solid foundation, develop resilience, and transform life's toughest moments into stepping stones for success. Don't miss out on this enriching discussion! You can reach Steve at: www.gavatorta.com  Steve is a Certified Professional Behavioral Analyst (CPBA) and Certified Professional Values Analyst (CPVA), a certified Myers-Briggs practitioner, and accredited to coach and train for Emotional Intelligence (EQ). Get our weekly eArticles here: https://GoalsForYourLife.com/newsletter CHAPTERS: 0:00 - Intro 1:25 - Steve Gavatorta 5:42 - Creating a Foundation 6:46 - Acceptance and Acknowledgement 9:07 - What Doesn't Kill You Makes You Stronger 10:07 - Being Comfortable with the Uncomfortable 13:29 - Brain Functionality 21:39 - Assessments 23:35 - DISC Personality Test 32:12 - In Defense of Adversity 36:21 - One Takeaway 38:15 - How to Reach Steve 41:04 - OUT #EmotionalTriggers #TeamDynamics #CoachingWorkshops #BrainScience #AdversityTransformation

The conversation explores the topic of sex drives in marriage and how they can vary between partners. The  Zhara and Paige discuss the challenges of balancing sex drives, especially in different phases of life such as newlywed, professional, and motherhood. They emphasize the importance of communication, understanding each other's needs, and creating a conducive environment for intimacy. The conversation also touches on the impact of hormones, emotions, and body changes on sex drive. They encourage selflessness, open communication, and prioritizing the sexual needs of both partners. The conversation explores the importance of communication, grace, and knowing your partner in maintaining a healthy and fulfilling sex life in marriage. It emphasizes the need for open and honest conversations about desires, boundaries, and preferences. Paige shares her  personal experiences and offer practical tips for keeping the spark alive, including planning dates, finding time for intimacy, and seeking resources and support. They also highlight the significance of prioritizing the marital relationship and creating a safe and loving environment for sexual intimacy.TakeawaysSex drives can vary between partners in a marriage, and it is important to understand and communicate about each other's needs.Creating a conducive environment for intimacy, such as setting the mood and engaging in non-sexual touch throughout the day, can help increase sex drive.Hormones, emotions, and body changes, especially during different phases of life like motherhood, can affect sex drive.Open and honest communication, selflessness, and prioritizing the sexual needs of both partners are key to maintaining a healthy and satisfying sex life in marriage. Communication is key in maintaining a healthy and fulfilling sex life in marriage.Being open and honest about desires, boundaries, and preferences is crucial.Planning dates and finding time for intimacy can help keep the spark alive.Seeking resources and support, such as books and counseling, can enhance the sexual relationship.Prioritizing the marital relationship and creating a safe and loving environment for sexual intimacy is essential.Chapter Makers 00:00 Introduction and Prayer for Increased Engagement04:16 The Taboo of Talking About Sex in Christian Spaces06:10 Lessons Learned from First-Time Sexual Experiences09:41 Understanding the Variations in Sex Drives14:22 The Role of Emotions and Hormones in Sex Drive20:27 The Importance of Communication and Selflessness in Maintaining a Healthy Sex Life25:28 Moving Through the Phases and Knowing Your Partner26:21 Grace and Realistic Expectations in the Bedroom28:42 The Role of Community and Resources31:09 Being Comfortable with Yourself and Your Body32:35 Keeping the Fire and Spark Alive33:04 Treating Your Spouse as an Adult and Avoiding Resentment36:23 The Connection Between Sex and Marriage42:59 Prayer and Intentionality in the BedroomConnect with Paige here:Instagram: https://www.instagram.com/paigenaturally/YouTube: https://www.youtube.com/watch?v=4agONiCZcI8Connect with Zhara:Follow Zhara on Instagram @ zhara.marie -  https://bit.ly/4aPXjtjFollow our podcast page @beyondthebouquetpod - https://bit.ly/3xzcKqJ

Hey Yo! This week we're joined by Indy Wrestler "The Fashionista" Devin Carter! We discuss cartoons! Cameo! The Splits! Ignorance in Wrestling! Tall Cans Fashion! Gas Prices! Training! Being Comfortable with yourself! Plus Much More! Enjoy! *I do not own the rights to any music used in this episode*

Today, we're joined by Maude White, the creative talent behind the Resilience Alchemy deck and the Pleasure Alchemy deck. In this episode, our conversation delves into the rich themes embodied by the Strength Tarot card. Strength symbolizes inner fortitude, vulnerability, and the bravery to embrace one's true essence. It speaks to resilience—the capacity to bounce back and endure amidst adversity. How we respond when faced with life's trials often leads to a transformative process akin to alchemy, where challenges are transmuted into opportunities for growth and creation. If you liked this episode, make sure to share with your friends and to leave a review on Apple Podcasts!

Shallow is joined by James Marshall, director of media at Pre-Script and owner of Marshall Media. They discuss the need for authenticity, the value in content direction and the importance of building a brand first before prioritizing content creation.   We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/   Authenticity and Consistency (00:03:11) Investing in Brand Building (00:10:59) Coaches' Cognitive Dissonance (00:13:51) Being Comfortable and Authentic (00:20:00) Tapping into Untapped Markets (00:28:07) Building a Brand First (00:31:18) The Curse of Virality (00:36:22) Understanding Your Brand and Values (00:38:33) Evolution of Personal Values (00:39:03) Danger of Popping Off (00:40:01) Preparing for the Worst-Case Scenario (00:44:37) Importance of Providing Content Direction (00:49:57) Taking Responsibility for Your Content (00:50:24) Surviving Without Social Media (00:53:10)

Today CJ welcomes back Jim Cook, a renowned coach to chief financial officers throughout Silicon Valley through his company BenchBoard Advisory -- and a co-founder of Netflix. Jim takes us through a number of frameworks for decision making and communication, including the three eras of CFO requirements, the concept of disagreeing, but still committing as a management team, challenging the problem, not the person, how the most valuable skill CFOs can learn is communication, the leadership SECS talk, and much more. If you're looking for an ERP platform, check out our sponsor, NetSuite: https://netsuite.com/metrics — PSA: Run The Numbers has a new Spotify and Apple show link. Follow the links to subscribe and ensure you'll never miss an episode Apple: https://podcasts.apple.com/us/podcast/run-the-numbers/id1723787140 Spotify: https://open.spotify.com/show/0zQCkklNnVgMD364kCW5SV — SPONSORS: NetSuite provides financial software for all your business needs. More than 37,000 thousand companies have already upgraded to NetSuite, gaining visibility and control over their financials, inventory, HR, eCommerce, and more. If you're looking for an ERP platform ✅ NetSuite: https://netsuite.com/metrics and get a customized KPI checklist. Maxio is the only billing and financial operations platform that was purpose built for B2B SaaS. They're helping SaaS finance teams automate billing and revenue recognition, manage collections and payments, and put together investor grade reporting packages.

Today CJ welcomes back Jim Cook, a renowned coach to chief financial officers throughout Silicon Valley via his company BenchBoard Advisory -- and a co-founder of Netflix. Jim takes us through a number of frameworks for decision making and communication, including the three eras of CFO requirements, the concept of disagreeing, but still committing as a management team, challenging the problem, not the person, how the most valuable skill CFOs can learn is communication, the leadership SECS talk, and much more. If you're looking for an ERP platform, check out our sponsor, NetSuite: https://netsuite.com/metrics—PSA: Run The Numbers has a new Spotify and Apple show link. Follow the links to subscribe and ensure you'll never miss an episodeApple: https://podcasts.apple.com/us/podcast/run-the-numbers/id1723787140Spotify: https://open.spotify.com/show/0zQCkklNnVgMD364kCW5SV?si=7fa9ea2d53ae404a—SPONSORS:NetSuite provides financial software for all your business needs. More than 37,000 thousand companies have already upgraded to NetSuite, gaining visibility and control over their financials, inventory, HR, eCommerce, and more. If you're looking for an ERP platform ✅ NetSuite: https://netsuite.com/metrics and get a customized KPI checklist.Attio is the next generation of CRM. It's powerful, flexible and easily configures to the unique way your startup runs, whatever your go-to-market motion. The next era deserves a better CRM. Join OpenAI, Replicate, ElevenLabs and more at https://bit.ly/AttioRTNMaxio is the only billing and financial operations platform that was purpose built for B2B SaaS. They're helping SaaS finance teams automate billing and revenue recognition, manage collections and payments, and put together investor grade reporting packages.

Summary In this episode, Coach Ty Gower discusses various topics related to coaching and football strategy. He debunks common football myths and emphasizes the importance of teaching and adapting in the game. Coach Gower also explains the concept of the Mint Front and how it can be used to defend against modern offensive schemes. He concludes by discussing adjustments to the tight end and different coverage looks. In this part of the conversation, Coach Ty Gower discusses various strategies for creating matchups and generating pressure on defense. He explains the concept of open blitz, where the defense blitzes away from the tight end or the three-man surface. He also talks about using three high safeties and the benefits of self-scouting to make adjustments. Additionally, he emphasizes the importance of giving players autonomy and ownership in the game plan. Finally, he discusses the development of third down packages and the use of different presentations to stress the offense. In this conversation, Coach Ty Gower discusses the effectiveness of simulated pressure and the importance of pre-snap presentation. He also explains the concept of pressure packages and how to involve all 11 positions in the defense. Takeaways Coaches should be open to learning and adapting in order to stay ahead in the game. Teaching and coaching are essential in helping players succeed and overcome challenges. Scheme and situational football play a vital role in defensive success. The Mint Front can be an effective defensive strategy against modern offensive schemes. Adjustments to the tight end and coverage looks are important for defensive success. Open blitz can be used to create favorable matchups by blitzing away from the tight end or the three-man surface. Using three high safeties can provide additional coverage options and help defend against the air raid offense. Self-scouting is crucial for identifying tendencies and making adjustments to keep the defense unpredictable. Giving players autonomy and ownership in the game plan can increase their buy-in and confidence. Developing multiple third down packages with different presentations can stress the offense and create confusion. Simulated pressure and pre-snap presentation can be effective strategies in confusing the offense and creating pressure on the quarterback. Pressure packages should involve all 11 positions on the defense to keep the offense guessing and prevent them from preparing for a specific blitz. Coaches should take ownership of their position group and continuously learn and apply knowledge to improve their coaching. Climbing the coaching ladder requires patience, networking, and being comfortable in your own skin. Avoid comparing yourself to others and focus on your own growth and development as a coach. Chapters 00:00 Introduction and Greetings 00:40 Background and Coaching Journey 06:19 Debunking Football Myths 12:25 Learning Progression and Teaching Methods 22:24 The Mint Front and Defensive Adaptation 32:38 Adjusting to the Tight End and Coverage Looks 36:20 Creating Matchups with Open Blitz 39:13 Using Three High Safeties 41:49 Self-Scouting and Making Adjustments 44:20 Giving Players Autonomy and Ownership 46:09 Developing Third Down Packages 51:02 Creating Matchups with Open Blitz (Part 2) 57:35 Generating Pressure with Three Rushers 01:12:06 Simulated Pressure and Pre-Snap Presentation 01:13:26 Pressure Packages and Involving All 11 Positions 01:14:39 Different Looks and Alignments in Pressure Packages 01:15:35 Coaching Off the Field and Climbing the Coaching Ladder 01:19:09 Coaching Foundations and Taking Ownership 01:20:34 Climbing the Coaching Ladder and Being Comfortable in Your Skin 01:22:40 Learning from Influences and Applying Knowledge 01:25:08 Embracing Challenges and Adversity 01:27:32 Networking and Connecting with Other Coaches 01:32:01 Avoiding Comparison and Being Humble

Urmi Hossain, Being Comfortable with UncomfortablePlease enjoy our guest today, Urmi Hossain. And connect with her atInstagram - https://instagram.com/urmamioLinkedin - https://linkedin.com/in/urmihossainYoutube - https://www.youtube.com/@urmihossainBlog - https://www.myways.ca/To learn more about THE PEACE ROOM, visit www.ThePeaceRoom.love

Dive into a transformative exploration with us in our latest episode, where we unravel the complexities of personal growth, community dynamics, and the essence of true self-awareness. Join us as we delve into the nuances of empathy, challenge conventional thinking, and question the fictional worlds we often find ourselves trapped in. Our discussion is a journey through the intersections of spirituality, societal norms, and the intricate dance between individuality and collective consciousness. We navigate through topics like self-perception, the courage to embrace uncertainty, and the power of vulnerability, offering a refreshing perspective on how to lead a more authentic and fulfilling life. If you're yearning for an engaging, thought-provoking conversation that pushes the boundaries of conventional wisdom and encourages deep introspection, then this episode is a must-listen! [00:33] - Introduction and Community Engagement [01:22] - Connecting with the Community and Event Announcements [10:01] - The Live Call-in Show Announcement [14:33] - Embracing Vulnerability and Overcoming Fear [15:04] - Addressing Energy Vampires and Personal Boundaries [22:33] - Simplifying Life and Letting Go of Complications [30:33] - The Illusion of Perfection and Self-Perception [31:06] - Being Comfortable with Uncomfortability [36:50] - Reframing Self-Value and Avoiding Overthinking [40:02] - Dealing with Uncertainty and Taking Risks [40:55] - Concluding Thoughts and Moving Forward [41:28] - Break Announcement and Transition to Live Call-in Show [41:53] - Discussion on Self-Value and Life's Complications [43:50] - Reflecting on Personal Growth and Self-Awareness [44:44] - Wrapping Up and Final Remarks Instagram: https://www.instagram.com/dualisticunity/ TikTok: https://www.tiktok.com/@dualisticunity Twitter: https://twitter.com/dualisticunity Facebook: https://www.facebook.com/dualisticunity Twitch: https://twitch.tv/DualisticUnity

Juan's back for a review.Join us on Mere Mortals for a renewed and deeper exploration of David Goggins' renowned book, 'Can't Hurt Me.' This revisit uncovers fresh insights and perspectives on Goggins' journey of mental toughness and self-transformation. Dive into our discussion about overcoming life's toughest challenges and the power of pushing beyond limits.Timeline: (0:00) - Intro(2:10) - Accountability Mirror(4:55) - Darkness(8:03) - Battle of the Mind(11:29) - Taking Souls(13:28) - Being Comfortable(14:56) - The 40% Rule(17:13) - Joy(19:45) - What If?(21:23) - Support UsValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcastConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcast

In this episode, the Sasha discusses how to navigate and sustain businesses by drawing parallels to personal relationships. She focuses on the importance of resilience, human connection and self-growth, while cautioning against over-complicating business strategies or over-nurturing team members.Acknowledging that difficulty and discomfort often accompany entrepreneurship, Sasha emphasizes the necessity of embracing such challenges, learning from failures, and taking action, even when it means daring to slow down or make mistakes.Sasha encourages finding balance between professional demands and personal well-being, in order to truly thrive in any business endeavor.00:27 The Human Aspect of Staying in Business 02:21 The Challenges of Balancing Business and Personal Life 04:25 The Importance of Being Comfortable with Discomfort 05:01 The Role of Failure in Business 07:37 The Challenge of Over-Mothering Your Team 11:13 The Importance of Not Overcomplicating Business 16:57 The Power of Taking Action 23:01 The Importance of Slowing Down 25:14 Conclusion and Final ThoughtsDownload our FREE Profitable Post Playbook: https://daring-made.myflodesk.com/profitablepostKeywords:Staying in businessLessons from real-life experiencesEntrepreneurship growthEmbracing discomfortFailure and growthTeam dynamicsWork environment balanceSimplifying business Connect with us: Snag business-building freebies that are so good, you'll be annoyed you're not paying for them: daringmade.com/free Hang out with Sasha: @daringmade Work with Sasha: daringmade.com Check out the biz growth + marketing agency: daringhaus.com

Shannon Elizabeth has starred in over 50 films and television shows, including the global hits American Pie, Scary Movie and the newly rebooted Jay and Silent Bob Strikes Back.   Shannon has a deep and abiding respect for all life and is a staunch protagonist of a vegan lifestyle. In 2001, she began to follow her true life's passion of saving animals by launching her non-profit, Animal Avengers, first as a dog and cat rescue operation and then with the broader remit of wildlife conservation.   Shannon continues her acting career, but her primary focus has become helping wild animals in Africa and elsewhere by whatever means necessary. In order to be hands on with her projects and to expand their scope and influence, Shannon moved to Africa in 2016 and now lives in Cape Town.   The media development of the Shannon Elizabeth Foundation, especially production of video content, will be a major aspect of Shannon's ongoing work. In addition, Shannon continues to travel for acting and public appearances, speaking engagements and whenever needed to help animals in the hope of making the world an even better place.     In this episode you will take away 3 promising insights (plus many more)   -       Going down the path and the meaning to life…   -       The bad advice about “acting like a star” Shannon received.   -       How your platform today is the start of something so much bigger!       3 of Shannon's Best Quotes!   “I've always been that person that wants to connect other people”   “You can't live your life for them”   “Everything comes down to what are we here for”          Follow Shannon:     https://www.shannonelizabeth.com/ https://shannonelizabeth.org/ https://www.instagram.com/shannonelizabeth/ https://www.facebook.com/OfficialShannonElizabeth/ https://twitter.com/shannonelizab         Watch the FULL Interview on YouTube: https://youtu.be/N4S5gwpt_xo         Other great podcast guest episodes:     Marla Maples on Being Reborn Again and Living on Purpose   https://podcasts.apple.com/us/podcast/always-on-the-grow-with-manny-vargas/id1150064033?i=1000613489510   Jennifer Fessler on Being Comfortable in Your Own Skin   https://podcasts.apple.com/us/podcast/always-on-the-grow-with-manny-vargas/id1150064033?i=1000604451621     Subscribe and Listen to the Always on the GROW with Manny Vargas Podcast on other platforms:     Spotify:   https://open.spotify.com/show/4r7UJnPOK226P61eGCQ1o2?si=3cfa99ca922a4373   Amazon:   https://music.amazon.com/podcasts/81b57b24-ac69-4ee5-a02f-deb817096b4f/always-on-the-grow-with-manny-vargas         Follow Manny:   http://thisismannyvargas.com   Linkedin: https://www.linkedin.com/in/manny-var... Instagram: @thisismannyvargas https://www.instagram.com/thisismannyvargas/ Twitter: @themannyvargas https://twitter.com/themannyvargas FB: @thisismannyvargas https://www.facebook.com/thisismannyvargas TikTok: @thisismannyvargas     https://www.tiktok.com/@thisismannyvargas

Julia is an actress, model, and artist living in NYC.   Creative I know.   That's what she sent me.   Side note, creative fun aside, this podcast is incredible!       In this episode you will take away 3 promising insights (plus many more)   -       The power of being honest about yourself with yourself…   -       How to surrender your ego.   -       The resolve needed to get things done in tough times!       3 of Julia's Best Quotes!   “Everything I wanna do I do it”   “I've never in my life felt like I am better than anyone”   “We're all put into extremely different circumstances when we are born”       Follow Julia:   https://www.instagram.com/juliageiernyc/       Watch the FULL Interview on YouTube: https://youtu.be/d9ueqxZ5A2E     Other great podcast guest episodes:     Marla Maples on Being Reborn Again and Living on Purpose   https://podcasts.apple.com/us/podcast/always-on-the-grow-with-manny-vargas/id1150064033?i=1000613489510   Real Housewives & CEO Jennifer Fessler on Being Comfortable in your Own Skin   https://podcasts.apple.com/us/podcast/always-on-the-grow-with-manny-vargas/id1150064033?i=1000610828215       Subscribe and Listen to the Always on the GROW with Manny Vargas Podcast on other platforms:     Spotify:   https://open.spotify.com/show/4r7UJnPOK226P61eGCQ1o2?si=3cfa99ca922a4373   Amazon:   https://music.amazon.com/podcasts/81b57b24-ac69-4ee5-a02f-deb817096b4f/always-on-the-grow-with-manny-vargas       Follow Manny:   http://thisismannyvargas.com     Instagram: @thisismannyvargas https://www.instagram.com/thisismannyvargas/ Twitter: @themannyvargas https://twitter.com/themannyvargas FB: @thisismannyvargas https://www.facebook.com/thisismannyvargas TikTok: @thisismannyvargas     https://www.tiktok.com/@thisismannyvargas

Sunday Gathering at Main - Graduation SundayPastor Kelli"Being Comfortable with Being Uncomfortable"062523

#SuanneLaqueur #Interviews #BooktubeSuanneLaqueur joins the show. We talk about getting away with stuff (Not that we condone that sort of thing), the secret of making it go. We talk about forgiving ourselves, the people that hurt us, and we talk about letting go of our pains and our cares of others, and embracing who we are. I enjoyed this chat with Suanne. Take a listen.Suanne LaqueurWebsiteAmazonFree EbookPatreon - Wondering where Just Joshing is going to go after episode 1000? It has already started. I've recorded new kinds of podcasts that are available now on the patreon. You can join in and see where the show is going months before anyone else, see episodes ahead of schedule, and interact with the podcast in whole new ways as I travel on the adventure I'm heading into. Click the link to join.SponsorsAmerican Alchemist Kickstarter - Chris Perguidi and a cavalcade of artists have put together this anthology on kickstarter that combines aztec mythology and pro wrestling. The main story follows Erika "Amerika" Verspucci as she battles against a demon across time and space. Plus, the backup stories are based on real life pro wrestling stories from the industry. Click on the link now to support the kickstarter.ServicesAdvertising Services - Let me create your advertising for your next book or campaign. If you're a creative wondering how to create your advertising for your next project, I can create video, audio, written and graphics. Let me help you get your story, and your best story, out there.Available Now:Alice Won? - Available now. Alice escaped the asylum and pursues the Queen of Hearts to the Greek Labyrinth in the underworld, there she must engage in a game of croquet unlike any other, against Jason of the Argonauts. Illustrated by Kenzie Kats, written by yours truly.Support And Subscribe:Buy my MerchBuy Me A CoffeeNewsletterTwitchYoutube

Discover the powerful secret to turning life's toughest challenges into fuel for your own purpose-driven journey.In this episode, you will be able to:- Repurpose life's setbacks as opportunities for growth, cultivating an adaptable and forward-thinking mindset.- Apply Terry Tucker's time-tested guidelines for carving out an exceptional life journey.- Recognize the significance of generosity, altruism, and selflessness as essential components of personal development.- Strengthen your resilience and fortitude in the face of adversity by learning from those who have triumphed over life's challenges.- Leverage life's difficulties to pave a path with purpose-driven values and enduring lessons.___________00:00:00 - Intro 00:02:51 - Family Influences00:06:59 - Transition to Law Enforcement - SWAT Hostage Negotiator 00:10:27 - Effective Communication00:13:27 - Overcoming Cancer 00:14:54 - The Importance of Faith, Family and Friends in Overcoming Cancer00:17:29 - The Power of Community00:21:27 - Overcoming the Initial Stages of Cancer 00:25:06 - Embracing Positivity in Tough Situations 00:26:24 - Comfort vs. Growth00:26:56 - Overcoming Discomfort00:28:12 - Dealing with Anger00:32:20 - Coping Strategies00:36:02 - Life is for Service 00:38:16 - Never Quit00:39:21 - Importance of Hope and Physical Resilience00:41:45 - Blaming others vs. Personal Responsibility00:44:46 - Being Comfortable with Yourself00:46:26 - Being Happy for Others00:49:30 - Emptying Ourselves for the Betterment of Others00:52:34 - Give and Take00:53:50 - Mentoring and Personal Growth00:57:24 - Sustainable Excellence01:02:26 - Overcoming Self-Doubt01:05:51 - Growth Mindset01:06:44 - The Ten Principles01:07:48 - Personal Growth & Motivational Check01:09:33 - Conclusion___________Terry Tucker:Terry Tucker is a motivational speaker, author, and former SWAT team hostage negotiator who draws on his vast personal and professional experiences to inspire individuals seeking purpose-driven life lessons. Having faced his own battle with a rare form of cancer for over a decade, Terry understands the challenges and adversity that come with such a diagnosis. As a dedicated family man and a person of strong faith, Terry shares his insights on the importance of support systems and values in overcoming life's obstacles. His background in law enforcement, business, and coaching, combined with his unique ability to communicate effectively, makes Terry a valuable source of inspiration and guidance for those seeking to transform adversity into purpose.Website: https://www.motivationalcheck.com/LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/Instagram: https://www.instagram.com/sustainableexcellenceauthor/___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.

Dan Orlovsky is a Football Analyst for ESPN and a former National Football League (NFL) quarterback. After playing College Ball at The University of Connecticut (UConn), he was drafted by the Detroit Lions in the 2005 NFL Draft. Orlovsky played for 12 seasons in The NFL.  Dan joins Mark Immelman on #OntheMark to talk about his career and experiences and lessons from his time in The NFL. He also shares his thoughts on the make-up and mind-set of great champions, both on the Football field and on the Golf Course. Orlovsky addresses: Being Comfortable in Uncomfortable Situations, Having the Courage of Your Convictions to Take a Tough Stance, "Painting" Positive Pictures in Your Mind and Attacking Your Weaknesses, Prioritizing Improvement and Being a Sponge to Become Better, Handling the Pressure of Being Alone, Being Present, and Realizing there is No Entitlement in Sports and Golf. He also shares his acronym for what it is to be a real competitor and a "REAL" Man.  Dan also uses NFL examples of great champions incl. illustrations from NFL legend, Tom Brady. This podcast is also available on YouTube.

On this episode the boys discuss: Adult men breast feeding; Partners with no boundaries; Jonathan Majors arrest; Andrew Wiggins Walk back;  France Protests; Being Comfortable while Naked; and When is it appropriate to eject a bro from the friend group?

Today with us on the Incite Change Podcast, Coach Mauro sits down with Danai Sisouphanh. Danai is a strength and conditioning coach and a triathlete with years of experience in coaching. As a lifelong competitor with 15 years of swimming competitively, he is passionate about helping others achieve their goals. Having found his passion during the final years of completing his bachelor's degree in Kinesiology from the University of Western Ontario, after obtaining his degree, he immediately went on to attain his Certified Strength and Conditioning Specialist (NSCA-CSCS). Danai's goal is to help you reach your personal goals but reminds us that results are not instant, so you should be open-minded to the process and be invested in the process in order to have success. Episode Timestamps ●        [01:11] How it all Started ●        [06:27] The Evolution of Strength & Conditioning ●        [11:33] Prioritize your Goals ●        [18:04] Understanding your Fatigue ●        [21:55] Cardio and The Weight Room ●        [27:34] Music and Workout ●        [34:44] 10-Point Scale ●        [43:37] Mobility is Important ●        [48:28] Plyometrics ●        [54:06] Being Comfortable in your own Skin ●        [57:21] First Steps to Fat Loss ●        [1:02:26] One Habit at a Time ●        [1:03:48] Trust the Process Resources Mentioned ●        Danai Sisouphanh Coaching ●        Danai Sisouphanh Coaching - Beginners Run Guide ●        Danai Sisouphanh Training Consultation ●        Instagram: @danai.sc Quotes [Danai] “Manage what's super easy and what's super hard.” [Danai] “You cannot do the race if you're not on the start line” [Mauro] “One Habit at a Time” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

365 ENCORE-Uncomfortable with Being Comfortable

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations Let's talk about being alone. What does it mean? What thought process do you have attached to being alone? Are you comfortable with it? How can I get more comfortable with being alone & is it healthy to be alone? Tyra dives into these questions and more in today's episode. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week's affirmation is: “I love and appreciate spending time with me.” The Biggest Takeaways from Today's Episode: Alone does not mean lonely Date YOU. You should know who YOU are. Chronic Loneliness is a real thing and can affect your quality of life. Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources Research from these two articles: The Secret to Being Comfortable with Being Alone Chronic Loneliness Solo Edition Adventure Challenge https://shop.tyrathecreative.com/u22 Listen to the For Life's Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube

Today's episode is going to be a little different from our usual programming and encapsulates an incredible story of travel and adventure! We've got Kristin Weitzel, my partner in crime, and the host of the Wellpower Podcast, joining us for another installment of the Biohacking Besties!Kristin and I just got back from a month-long trip to Maui, and it was, suffice it to say, an experience that tested the skills we preach and explore on the PODCAST. We had everything planned out, and it was easy to feel the Volcanoes of Hawaii were at times, "kicking our ASS!" As you will soon hear, the adversity, the financial hardship, and the ferocity of nature were all incredible teachers and gave us an opportunity to sharpen our “life skills. We're excited to share and reflect on EVERYTHING we experienced in all its magic. Let's jump in!HIGHLIGHTS[00:00] Introduction to this Biohacking Besties episode[01:44] What Happened on Our Trip to Maui[04:20] The Expectations for the Trip [08:26] Processing the Situation[12:55] Reflecting on the Importance of Rest and Ease and Being Comfortable in Vulnerability[18:54] Understanding Prioritization and Setting Boundaries for Your Self-Care[22:03] On Resetting Your Perspective [25:49] On the Comfort of Honesty With People You're Close To[27:05] Some of Our Activities: Hot-Tub Hopping, Surfing, Boogie-Boarding, and More[32:21] The Softwave and Flowpresso Treatments[40:31] Kristin's Takeaway From the Experience: The Power of Being in Nature[43:18] Integrating Wellness Into Your Life[46:07] Rhone Pants and on Minimizing My Wardrobe[47:30] Final Reflections and Closing CONNECT WITH KRISTINVisit Kristin's Wellpower Podcast: https://www.wellpowerpodcast.com/ UPGRADE YOUR WELLNESSLightPath LED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code – beautifullybrokenMedical grade Ozone Therapy: https://lddy.no/1djnhDiscount Code: BEAUTIFULLYBROKENGOT MOLD?:  https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Get a 20% discount on an AquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenAMD Ionic Footbath: https://calendly.com/ioncleanse/detoxSilver Biotics Immune Support and toothpastehttps://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersRe-Origin Limbic System Retraining: https://re-origin.com/?ref=18Code: beautifullybrokenBioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerDiscount: BEAUTIFULLYBROKENFully Vital Hair Restoration: https://fullyvital.com/BEAUTIFULLYBROKEN15My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIE Check out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/freddiesetgo/

@TheCooliHighh 's First Episode With A Visual, Being Comfortable in his Scars With The World. Talks Music, New Setup, Life Lessons , And Change For Better.. Or Worse. --- Send in a voice message: https://anchor.fm/thecoolihighh/message

Today's episode started out as a conversation about “gray area drinking” and ended up covering all things alcohol related (and we will likely need to record a part 2!). Dr. Jennifer Benjamin and Jerome Williams from the Philadelphia Child and Family Therapy Training Center joined us to discuss how and why alcohol use increased among adults especially parents, during the pandemic (alcohol consumption rose among adults over age 30 by 14% during the pandemic, with a 41% increase in women heavily drinking), and the impact it can have on parents themselves, and their kids. Chrissie also shares how her own alcohol use changed during the pandemic and how she assessed her relationship with alcohol in early 2021. We also discuss the social and cultural influences that act as “pennies in a jar”, slowly making an impact without us necessarily noticing, and that one does not need to be dependent on a substance to question their relationship with that substance. Dr. Benjamin and Jerome share many resources to access support and ways to consider the environment surrounding alcohol use, in your home and community, and the societal attitude of “it's ok for me because it's ok for you”. This conversation brought up so many great points that truly tap into our favorite saying of “you don't know what you don't know” and touched on many ways that alcohol can creep into our lives without us even realizing it. Join us!   Things we mentioned during our conversation:   Chrissie mentioned research showing an increase in alcohol use among adults during the pandemic, especially among women and parents.    Chrissie talked about an article that talks about “mommy wine culture” and when did it start.    Dr. Benjamin was our featured speaker in the fall for the Parent Speaker Series event “Being Comfortable in the Uncomfortable: How to Have Tough Conversations with Your Kids”. You can watch the recording HERE.   Bethann shared data from our DASD PAYS data showing most students by 12th grade have observed one or more adults drunk or high. Click here for the full data and these stats are on pg. 81.    Dr. Benjamin shared the risk of introducing alcohol to an adolescent brain since it is not yet fully developed. To learn more click here and here.    Chrissie talked about doing a “dry January” reset with her alcohol use in Jan. of 2021. She read “quit lit'' books including (parts of) This Naked Mind and We Are the Luckiest and also listened to some podcasts by Ruby Warrington about being sober curious. Chrissie also followed a few sober curious/dry challenge accounts on instagram: @1000hoursdryparents and @thesobermomlife.    Jerome and Dr. Benjamin shared tools to use for self assessment and to find support for yourself and/or a loved one: SMART Recovery has a cost benefit analysis tool to help make patterns observable. PA Get Help Now has a hotline to call for help and links to local providers.  SAMHSA has a national helpline available 24/7, 365 days per year to find support. Alanon and AA are free supports with meetings for specific groups (women only, students, parents, etc.)    The Philadelphia Child and Family Therapy Training Center's mission is to promote the delivery of strength-based, context-sensitive, developmentally-informed mental health training which builds on and supports the emotionally-sustaining relationships of children, adolescents, adults, and their families. PCFTTC provides training, consulting, and education for mental health and other human service professionals. Follow them on Facebook @pcfttc and on Instagram @philafamily.    You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook @CTCChrissie for info from each episode, Parent to Parent blog updates, and other parent resources.    Communities that Care has a Parent to Parent Blog and many online resources and webinars. Please follow us on socials for more tips, resources and support!: Instagram @downingtownctc  Facebook @DowningtownAreaCTC  Twitter @DowningtownCTC  YouTube LinkedIn   Be sure to Subscribe/Follow us to get new episodes every other Monday. We would love to hear from you! Please email Chrissie with any questions, comments or other feedback at cdziembowski@dtownctc.org    Find the episode webpage and previous episodes HERE. 

Give yourself permission to think about your past and the evidence of your strength. And recognize all of the obstacles that you have overcome. Take care of yourself!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

The boys get introspective and assess how they define success in their late 20s. They break down their individual goals and discuss the importance of discipline and consistency. The conversation also shows their life expectations and frustrations with their current life paths. Overall the boys ponder the important questions that come with getting older and realizing life is short. 1:03 Finding Success in your Late 20's 6:57 Being Comfortable in the Uncomfortable 10:46 Anchor Ad 11:19 Freedom of Time 18:51 Cutting Back on the Liqs 23:38 Single to Shaadi Ad 24:11 Traveling Alone 28:24 Rep Your People 30:47 Brown Twitter Drama 33:56 Songs of the Week Brown Boy Chronicles Socials https://linktr.ee/brownboychronicles https://www.instagram.com/thebrownboychronicles/ https://www.tiktok.com/@thebrownboychronicles https://open.spotify.com/playlist/3Y3rSBQEIegOLuPVnB6f1c?si=d86470d5f56c457d&nd=1 https://discord.com/invite/tymXVbhN Single to Shaadi https://www.singletoshaadi.com/ https://www.instagram.com/singletoshaadi/ https://twitter.com/SingleToShaadi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thebrownboychronicles/support

Diana Chambers is a highly respected Family Wealth Mentor and Philanthropic Advisor who established her business in the US in 2002 and subsequently in Switzerland, where she now resides. She brings to her work her experience as a third-generation member of a UK business family to which she has added corporate strategic planning and charitable leadership roles. She's also the author of "True Wealth: Letters on Money, Life, and Love" as well as her latest piece "Money Wisdom Unlocked: Understanding Trauma as a Key to Your Financial Behavior". Key Highlights: [00:01 - 06:47] Opening Segment Welcoming Diana to the show Diana talks about understanding trauma as the key to financial behavior Our body's reaction to trauma is the survival instinct [05:57 - 15:13] Why You Behave The Way You Do The three primary sources of trauma:  Ancestral trauma - passed down from multi-generations Collective trauma - happens when a group of people experiences the same traumatic event Individual trauma - when something happens to one of us The building block of a thriving family is building relational health Money represents different things for different people A bad relationship with money could be a trauma response Here are concrete steps we can all take to have a healthy relationship with money: No one is exempted from having had some form of traumatic experience whether Big T Traumas or Small T Traumas It is essential for an individual to examine himself about what has shaped him and who he truly is Determine  your motivation whether intrinsic or extrinsic We are responsible for our own well-being and for bringing that to the family  [15:14 - 28:32]  Prejudices And Misconceptions Being an inheritor of wealth goes beyond just having more money As an inheritor, it is still possible to separate our identity from the wealth Masculine traits have been embedded into the wealth management business that some women are finding it difficult to succeed in this space Helping women be confident about themselves knowing that they have a big contribution to make means asking the system that she's within to be more open to women's voice [28:33 - 36:36] Being Comfortable in Your Own Skin Transition points in an ongoing wealth situation need legal guidance from very early on in the process It's the lack of financial EQ and not the lack of financial IQ that is most likely to blow a situation up   Happiness and wealth could coexist Happy inheritors have a healthy relationship with money [36:37 - 31:24] Closing Segment Diana's meditation practice and going on annual silent retreat help her maintain peace Connect with Diana on the links below Connect with Diana Chamers via email at ​​diana@dianachambers.com and visit her website https://dianachambers.com (https://dianachambers.com) to get a copy of her free PDF essay, Money Wisdom Unlocked: Understanding trauma as a key to your financial behavior Key Quote: “I think that if something is not going great in terms of our relationship with money, take a good look at it. Because not only can you resolve that, but you can also resolve whatever is underlying in my worldview. That would be trauma in some form or another.” - Diana Chambers “Wealth is an external dimension of who we are, but it's not our internal interior was chosen expression of self.”  - Diana Chambers “Helping women to stay true to themselves and succeed, is I think the sort of really nuanced edge of this, it's not what we want them to succeed, we want them to succeed as themselves.”  - Diana Chambers   LIKE, SUBSCRIBE, AND LEAVE US A REVIEW on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in and Stay Tuned for the Next Episode COMING SOON!

Episode 102 – Being Comfortable with Being Uncomfortable w/ John Bonilla John Bonilla is a well-respected leader in the world of Army Aviation. Also, he is a longtime friend of Brian. So, Brian invited him on to talk about a topic that so many people need to hear and understand. The topic is about learning to become comfortable with the uncomfortable things in life. The growth one can gain from this concept enables furthering themselves and others around them. Give it a listen and let us know what you think!!!   Watch this episode on YouTube:   You can see more about the Instinctive Influencers at: Our Facebook Link - https://www.facebook.com/101influence/ Our Instagram Link - https://www.instagram.com/instinctiveinfluencers/ Our Twitter Link - https://twitter.com/101Influence   Be sure to Subscribe, Rate, and Review our show on the Facebook Page and Apple Podcast. This is how we will continue to create, broaden, and amplify content for all to learn from and grow.   The show's content is the opinions of Brian Webber & Ed Haley. These opinions do not represent the US Army or the United States in any manner. The views of anything said on this show individually represent the person making them. At no point does the US Army or the United States sponsor this show, thus having no connection to the show.   Intro & Outro Music: Cosmic Storm by A Himitsu: https://soundcloud.com/a-himitsu Creative Commons – Attribution 3.0 Unported – CC By 3.0:        http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library: https://youtu.be/U4wXUdhNxZk

 In this episode, we discuss what you REALLY need to start a business, especially the cleaning business! We also discuss: Being Comfortable in Business Perfectly Procrastination Writing a Business Plan Learning Along the Way Tips to Starting a Business Join Us for our next free masterclass: How To Start A 7-Figure Cleaning Business From Scratch - sign up for it here https://www.cleaningbusinesshacks.com/Learn how to start and scale a cleaning business without cleaning ANY HousesCleaning Business University Course Do you need assistants for your cleaning business?Virtual Assistants for Cleaning BusinessWant to stay connectedText us at 214-544-9015 Follow us on Social Media:Instagram | Youtube | Facebook | TwitterPodcast Sponsor:Check out Melanin Money the #1 Brand helping people of color build their 1st ONE MILLION in Net Worth. The Weekly podcast Melanin Money Show and Melanin Millionaires Club. Use Code 'HUSTLE' for 15% off their Merch! 

Scott Stallings is a 3x winner on The PGA TOUR. Born in Massachusetts but a lifelong resident of Tennessee he talks about his life in golf from his All-American career at Tennessee Tech, to time spent on the Mini Tours, to making it through PGA TOUR School, to winning on TOUR. He shares anecdotes and lessons learned from every level of the game.  Stallings then addresses his change in lifestyle and fitness which led to a loss of more than 60 lbs. He speaks about diet and hydration, fitness, strength, mobility and flexibility, and worthy routines and their influence on his well-being, his golf swing and power.  He shares his personal motivational mantra of "Just because you can do it doesn't mean you should" and levels advice to better life choices, routines and discipline with a view to a healthier lifestyle. Scott also shares lessons on how to get the most out of your game, including Course Management lessons on Assumed Risk, Shot Selection, Attitude and Effort, the Danger of Second Guessing Decisions, Playing the Ball Down, Embracing Adversity and Being Comfortable with Discomfort. Scott also talks about playing with World #1's and shares stories about Rory McIlroy and Adam Scott. Improve your life and your golf with Scott Stalliings.

Today with us on the Incite Change Podcast, Coach Mauro sits down with Coach Len and Cass (Cassandra Colosimo). In today's episode, they discuss the aspect of the fitness industry with the narrative that suggests that trainers and coaches do not go through the same struggles as ordinary people when it comes to health and fitness. Both Coach Len and Cass share their fitness journey and their relatability to the everyday person. Cass, who is a group fitness instructor currently working towards her training certification, tells us about her past perception of the fitness Industry and how her views and understanding have since changed.  Coach Len also shares his past perception of where you would think fitness was only for or about the persons who “looked fit” when in reality,  body image, should not dictate how serious a coach or person is regarding their fitness journey or how they can help you. In closing, they leave us with key points to reiterate not to focus on the “looks” of it all but understand your journey and getting to your goal. Episode Timestamps ●        [02:22] Coach Len ●        [03:08] Cass ●        [05:14] First Impression ●        [08:23] Industry Expectations ●        [10:13] You Are Not Alone ●        [17:40] Positive Influences ●        [23:28] Self Development ●        [30:01] Being Comfortable at the Gym ●        [36:34] Understanding Bad Body Image Days ●        [39:39] Len's Closing  ●        [44:41] Cass's Closing Quotes [Mauro] “Their opinion is only their opinion” [Coach Len] “We don't need more “good looking” people. We need more people who feel healthy and are increasing their longevity” [Cass] “Fitness has to do with your physical health just as much as your mental state” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/

JOIN THE GROUP: https://www.facebook.com/groups/blackdadclubspace 00:30 Being Comfortable with Being Wrong - 4:45 Importance of Communication - 11:00 Changing the Future vs Money - 13:30 Bad at Math? DO STEM! - 16:20 False Black Narratives - 22:00 What TRIGGERS YOU - 32:00 Brittany Renner On the Podcast ONE DAY - 34:40 What's the Goal? To be Kept or Be Married - 47:00 Do You Like Sex Scenes in TV - 51:30 ADVICE TO DADS! --- Support this podcast: https://anchor.fm/blackdadsclub/support

We all get to experience a lot of FIRSTS in our lives and one of the most awkward situations we may encounter is standing on stage with uncertainty. Most performers encounter this on their first time performing on stage. And even Steve who is an expert experienced this quandary on his debut as an onstage performer. In today's episode, Steve will answer one of the most frequently asked topics which is all about the first time performing on stage. He will share his experience around this, as well as some tips on overcoming this awkward situation.Check out this episode now and learn some tips that may help you perform better on stage! Highlights:(00:26) Steve's experience of playing on stage for the first time(04:05) What are the benefits of playing on stage a lot  (07:44) The Impact of stage presence on performing(09:53) Tips for preparing to play in a band(12:58) The Significance of Being Comfortable in PerformingLinks: GuitarZoom.com - Official Home of Steve Stinehttps://guitarzoom.com/membership-signup/  https://guitarzoom.com/products/ear-training-2-0 https://masterclass.guitarzoom.com/

109 Uncomfortable with Being Comfortable

Title: Episode 12. Alcohol in Our Lives: Questioning Our Own Use & the Impact on Our Kids   Today's episode started out as a conversation about “gray area drinking” and ended up covering all things alcohol-related (and we will likely need to record a part 2!). Dr. Jennifer Benjamin and Jerome Williams from the Philadelphia Child and Family Therapy Training Center joined us to discuss how and why alcohol use increased among adults especially parents, during the pandemic (alcohol consumption rose among adults over age 30 by 14% during the pandemic, with a 41% increase in women heavily drinking), and the impact it can have on parents themselves, and their kids. Chrissie also shares how her own alcohol use changed during the pandemic and how she assessed her relationship with alcohol in early 2021. We also discuss the social and cultural influences that act as “pennies in a jar”, slowly making an impact without us necessarily noticing, and that one does not need to be dependent on a substance to question their relationship with that substance. Dr. Benjamin and Jerome share many resources to access support and ways to consider the environment surrounding alcohol use, in your home and community, and the societal attitude of “it's ok for me because it's ok for you”. This conversation brought up so many great points that truly tap into our favorite saying of “you don't know what you don't know” and touched on many ways that alcohol can creep into our lives without us even realizing it. Join us!   Things we mentioned during our conversation:   Chrissie mentioned research showing an increase in alcohol use among adults during the pandemic, especially among women and parents.    Chrissie talked about an article that talks about “mommy wine culture” and when did it start.    Dr. Benjamin was our featured speaker in the fall for the Parent Speaker Series event “Being Comfortable in the Uncomfortable: How to Have Tough Conversations with Your Kids”. You can watch the recording HERE.   Bethann shared data from our DASD PAYS data showing most students by 12th grade have observed one or more adults drunk or high. Click here for the full data and these stats are on pg. 81.    Dr. Benjamin shared the risk of introducing alcohol to an adolescent brain since it is not yet fully developed. To learn more click here and here.    Chrissie talked about doing a “dry January” reset with her alcohol use in Jan. of 2021. She read “quit lit'' books including (parts of) This Naked Mind and We Are the Luckiest and also listened to some podcasts by Ruby Warrington about being sober curious. Chrissie also followed a few sober curious/dry challenge accounts on instagram: @1000hoursdryparents and @thesobermomlife.    Jerome and Dr. Benjamin shared tools to use for self assessment and to find support for yourself and/or a loved one: SMART Recovery has a cost benefit analysis tool to help make patterns observable. PA Get Help Now has a hotline to call for help and links to local providers.  SAMHSA has a national helpline available 24/7, 365 days per year to find support. Alanon and AA are free supports with meetings for specific groups (women only, students, parents, etc.)    The Philadelphia Child and Family Therapy Training Center's mission is to promote the delivery of strength-based, context-sensitive, developmentally-informed mental health training which builds on and supports the emotionally-sustaining relationships of children, adolescents, adults, and their families. PCFTTC provides training, consulting, and education for mental health and other human service professionals. Follow them on Facebook @pcfttc and on Instagram @philafamily.    You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook @CTCChrissie for info from each episode, Parent to Parent blog updates, and other parent resources.    Communities that Care has a Parent to Parent Blog and many online resources and webinars. Please follow us on socials for more tips, resources and support!: Instagram @downingtownctc  Facebook @DowningtownAreaCTC  Twitter @DowningtownCTC  YouTube LinkedIn   Be sure to Subscribe/Follow us to get new episodes every other Monday. We would love to hear from you! Please email Chrissie with any questions, comments or other feedback at cdziembowski@dtownctc.org    Find the episode webpage and previous episodes HERE. 

Calvin Chin is the co-founder and CEO of Zen Coast University, an online coaching mastermind that builds people's knowledge in real estate investing.   Calvin grew up thinking he should get a corporate job and get his head down until he retired at 65 with the white picket fence and two and a half kids. He was doing what society thought was successful. Eventually, he started investing in real estate, now having options other than just the W-2. He then scaled up to apartment complexes with 88 units across the United States.  Having climbed the first mountain of achieving personal success, Calvin now climbs his second mountain – the legacy piece. He co-founded Zen Coast University, along with his fiance, Jennie, so they can teach people how to create passive income and thereby create a passive impact on the community and the world. Here are some power takeaways from today's conversation: The second mountain How he made his first deal Being comfortable with being uncomfortable Tapping into the power of affirmations Getting clear on your purpose so you can prioritize things Habits are what builds the outcome The power of mentorship and coaching Episode Highlights: The Second Mountain A Second Mountain is a book written by David Brooks who shares this idea of how human beings embark on a journey from the first mountain to a second mountain. The first mountain is all about how you can be fulfilled in life – finances, family life, friends, faith, philanthropy, etc. The second mountain is the legacy piece – what you want to be remembered for. What's the impact you can make not only in your life, but in your family's life and your community's life, and the world? What can you do to give back to other people? Coming in with Abundance When people increase income, their expenses go up too. Figure out how you can lower your expenses. If you can get financially abundant yourself, that shows because you're not hungry and you're not thirsty for the commission and you can talk authentically.  Being Comfortable with Being Uncomfortable The times  you're uncomfortable is when you have the most growth. If you're comfortable, you're being complacent, and complacency is a dangerous word because you can't be comfortable and complacent.  Fear is a big component of it. But fear is an emotion that your body gives out as a defense mechanism. When you do the thing you're fearful of, you realize it wasn't hard after all. And so, there's that self-worth aspect as well. Priority and Productivity People that are productive are productive because they're fueled by priority. And they're prioritized based on their purpose. When you get really clear on your purpose, then you can begin to prioritize the things in your life. When you begin to prioritize the things in your life, you become productive. Resources Mentioned: https://zencoast.mykajabi.com/ (Zen Coast University) https://www.amazon.com/Second-Mountain-David-Brooks/dp/0812993268 (A Second Mountain) by David Brooks

Being Comfortable in your own skin Join Kobe & Donovan as they detail what values they hold highest in life and give advice on how you too can be comfortable in your own skin. Mature-ish is a weekly episodic podcast by two young adults that reflect upon life's experiences while preparing for the experiences that still lie ahead. Kobe & Donovan are two Mature-ish men who were born soon after the turn of the new millennium. Here they hope to reach out to other young adults as they discuss what it's like growing up in the modern-day world. Do you have a growing-up story you'd like to tell or just want to reach out to K&D? Feel free to DM them via their official social media pages at _KDProductions_.

The podcast for project managers by project managers. Kupe Kupersmith, talks with us about creating healthy Agile teams. Trust, healthy conflict, commitment, and peer-to-peer accountability build healthy teams which produce winning results. When you have “One Team” that is focused and stable, you are closer to achieving that winning team performance. Table of Contents 01:03 … Meet Kupe02:21 … Splitting a Large Team05:24 … Assessing How to Split Teams07:30 … Reactions to Team Splitting10:15 … Responsibility Diagramming14:27 … Adding Remote Complexity15:20 … The Five Dysfunctions of a Team16:31 … Lack of Trust18:18 … Steps to Build Trust20:45 … Healthy Conflict22:40 … Being Comfortable with Conflict26:16 … Commitment28:32 … Peer-to-Peer Accountability29:43 … ELMO32:41 … Producing Results34:57 … Get in Touch with Kupe35:36 … Closing KUPE KUPERSMITH: ...it's about that team members feel that everybody has their back; that, if I do something wrong, someone's going to swoop up and help me and be there, that I can be transparent and ask for help and feel comfortable that nobody's going to throw me under the bus. WENDY GROUNDS:  Welcome to Manage This, the podcast by project managers for project managers.  Just a little update about claiming your PDUs.  The steps to submit a PDU for our podcast as well as for our InSite courses to PMI has changed.  Our PDU claim page has been updated with the new instructions.  Make sure not to use the autofill, but type in Velociteach and the title when you are submitting your PDUs.  We do apologize for the inconvenience.  But thank you for listening, and please contact us if you need any additional assistance. I'm Wendy Grounds, and with me is Bill Yates.  This is our opportunity to talk with you about issues that project managers are facing today.  And sometimes it's working remotely, sometimes it's working on teams, and sometimes it's all of that together.  Our guest today is somebody we've had on before.  He is Kupe Kupersmith, and he was on Episode 62, where we talked about BAs and PMs, decision-making for superheroes. BILL YATES:  I'm excited about this topic.  I think at a macro level it's all about healthy teams. Meet Kupe WENDY GROUNDS:  Yeah.  Kupe is the coauthor of “Business Analysis for Dummies.”  He's had quite an eclectic career path.  He has been an accountant, an improv comedian, IT consultant, business analyst, and a project manager.  He has collaborated with us on some courses.  One was the “Overview of Lean Business Analysis.”  And currently he's working on a course on remote Agile delivery.  Kupe, welcome to Manage This.  Thank you for being our guest today. KUPE KUPERSMITH:  Thanks for having me. WENDY GROUNDS:  I have a quick question, before we get into our discussion.  It was 2018 when we had you last on the podcast.  So what have you been doing since then? KUPE KUPERSMITH:  Wow, has it been that long?  I feel like... WENDY GROUNDS:  It's been that long. KUPE KUPERSMITH:  I feel like I was in your office; and then, poof, you asked me to do another one.  But I guess it's been two years.  Well, prior to 2020 I was doing a lot of keynote speaking.  And we talked some about improv, I think, and the improv work I do, and how I talk about improv and how it helps people be better collaborators, communicators, team players.  So doing a lot of that.  I'm also an IT consultant, so I'm out there with companies kind of implementing Agile practices and other practices to have effective teams and get teams to deliver the great products that our customers want. Splitting a Large Team BILL YATES:  You've been partnering with us on courses, and there are so many nuggets.  I just wanted to have a conversation about being a healthy team or creating a healthy team.  One of those I thought was really unique, and you talked about when your team is too large.  I think in the example you gave you had 36 team members that were needed to get the job done...

Megan shares three lessons she learned while active in the Marine Corps as well as the right perspective to have as you push toward your goals. She is a mother and full-time investor leaving her 9-5 after just a few deals. Megan provides great insights to anyone trying to do the same. Perspective and how you view things is important Three lessons: 1- Do hard things 2- Being Comfortable with Uncertainty 3- Have an 80% plan and GO Follow Megan Instagram: https://www.instagram.com/parttimeempire/ and https://www.instagram.com/multifamilymavericks/ Podcast: https://podcasts.apple.com/us/podcast/multifamily-mavericks/id1527930655 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app