Podcast appearances and mentions of sage rountree

In this episode, Jodi talks with Sage Rountree, a multi-book author and expert in yoga for athletes, to explore her diverse book publishing journey. Sage shares insights from her experiences with both traditional and self-publishing, highlighting her collaboration with multiple publishers and the value of having a literary agent. The conversation includes how Sage determines which ideas become books versus courses or some other offering, her method for efficient drafting, and the essential role her books play in strengthening her niche yoga business.   Time Stamps: 00:00 Welcome and Introduction to Sage Rountree 03:13 Cinderella Story: Yoga Book Proposal 08:17 Niche Yoga Teaching Specialization 10:15 Embracing All Aspects of Writing 14:28 Dual Careers: Athlete & Yoga Coach 16:29 Book Publishing as Lead Magnet 20:08 Seamless Creative Partnership 23:12 Sage Rountree's Diverse Offerings   Keywords: book marketing asset, business growth, Jodi Brandon, book publishing strategist, book publishing industry, Sage Rountree, multiple book author, yoga for athletes, yoga teacher trainer, Teaching Yoga Beyond the Poses, Professional Yoga Teacher's Handbook, Art of Yoga Sequencing, Yoga Teacher Confidential podcast, Carrboro Yoga Co., virtual studio, comfortzoneyoga.com, sageroundtree.com, academic publishing, Velopress publisher, book proposal, literary agent, North Atlantic Books, self-published book, Racing Wisely, book origin, book audience, book drafting, professional yoga teacher, book publishing advice, self publishing Resources Mentioned: Teaching Yoga to Athletes (Sage's signature online course)comfortzoneyoga.com (Sage Rountree's virtual studio focused on teacher development) Coffee + Commas signup: https://bit.ly/coffeeandcommassignup Ready Set Write Challenge: www.jodibrandoneditorial.com/readysetwrite The Princess of Las Vegas by Chris Bojalian About Our Guest: Sage Rountree is a pioneer in yoga for athletes and a yoga teacher trainer whose twelve books include Teaching Yoga Beyond the Poses, The Professional Yoga Teacher's Handbook, and The Art of Yoga Sequencing. Sage hosts the Yoga Teacher Confidential podcast and co-owns the Carrboro Yoga Company, where she has taught the same Monday night class for over 20 years. Her virtual studio focused on teacher development is at comfortzoneyoga.com, and her website is sagerountree.com, with no letter d.   sagerountree.com Yoga Teacher Confidential podcast LINK TO FULL EPISODE (RAW) TRANSCRIPT: https://docs.google.com/document/d/1UHKdM0_NTI9GPcUSPxjsGBaksYmWqmb7KcWtlVu13Pw/edit?usp=sharing  

In today's episode, you'll meet Sage Rountree, PhD, E-RYT500, former endurance sports coach and the author of 10 books on yoga, training and teaching. In this episode, Sage and I cover a variety of topics in both the areas of teaching yoga as well as the business of yoga. We even cover some things that are often on the minds of yoga teachers but rarely get discussed; how to set your rates, how to charge what you're worth and how to move past limiting beliefs that might be holding you back from being the best yoga teacher you can be.    You can find out more about Sage at sagerountree.com

Sage Rountree, author of The Athletes Guide to Recovery and The Art of Yoga Sequencing, talks with J about yoga for athletes and endurance science for yoga teachers. They discuss the origins of Sages name, starting out in yoga and becoming an endurance coach, being ready for connection, specificity in goals and reasons to train, sports specific conditioning and utilizing poses, changing science and three best things for recovery, placebo effect and ice baths, business models for centers, and charging people to trust the process.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

This week i've got a delight for you! Sage Rountree joins me to talk all things sequencing. You'll LOVE it! Sage is a pioneer in yoga for athletes and a yoga teacher trainer whose ten books include Everyday Yoga, Teaching Yoga Beyond the Poses, and The Art of Yoga Sequencing, her most recent book which I COMPLETELY recommend. Sage speaks, teaches workshops, and leads trainings internationally and online at sagerountree.com. Check out all the details of the FINAL Abundant Yoga Teacher Retreat here: https://www.amymcdonald.com.au/retreatsSupport the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete's Guide to Recovery. Along with hosts Sarah Bowen Shea and Tish Hamilton, Sage tells: -how she's gracefully accepted being a walker now, not a runner;  -why runners need to take rest—before it comes for them;  -what ice baths and hazing have in common;  -a surprising answer of her favorite recovery tool; and, -how training for a race is like toasting a marshmallow!   Tish shares some St. Patrick's Day in Savannah tales before Sage saunters in around 9:49.     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Your future is bright: Get 20% off Tifosi sunglasses  with code AMR20 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of FitMIND, FitBODY, I had the pleasure of chatting with the incredible Cheryl Martin. Hailing from Scotland but now calling Australia home, Cheryl brings a unique perspective to the table. We delved into a wide range of topics, from holistic care and mindfulness to the potential for change in the healthcare system.   One of the key takeaways from our conversation was the power of collective strength. Cheryl and I both believe that when people come together, they become stronger and can make a real impact. We discussed the importance of leaving a legacy, whether it's through podcasts or other means, and how we can all contribute to positive change.   We also touched on Cheryl's passion for running and her desire to tackle a 100-kilometer race in the future. She emphasised the importance of setting specific goals and finding races that align with her preferences. But our conversation wasn't limited to running; we also explored the world of mindfulness and the potential it holds for improving healthcare.   Overall, this episode was a fascinating exploration of various topics, from running to mindfulness to the future of healthcare. Cheryl's insights and passion for making a difference left me feeling inspired and motivated. So join us on this engaging and thought-provoking journey as we dive deep into the world of fitness, wellness, and personal growth.   Running tips from Cheryl -  Grab a friend, join couch to 5k, commit to your running practice and get a good pair of comfortable shoes. And a bunch of goodness from Cheryl:- Dr Cheryl Martin on LinkedIn - https://www.linkedin.com/in/cheryl-martin-55a11b168/ Cheryl Martin on Twitter: @mindfullmedic Cheryl Martin on Instagram: @themindfullmedicpodcast - https://www.instagram.com/themindfullmedicpodcast/ Cheryl Martin on Strava - https://www.strava.com/athletes/5041597 The Mind Full Medic podcast - https://www.themindfullmedicpodcast.com/ Sage Rountree - https://sagerountree.com/ Fightmaster Yoga - https://www.youtube.com/@Fightmasteryoga Book  - the Joy of Movement - https://www.booktopia.com.au/the-joy-of-movement-kelly-mcgonigal/book/9780525534129.html Book - Right Kind of Wrong - the science of failing fast - https://www.simonandschuster.com/books/Right-Kind-of-Wrong/Amy-C-Edmondson/9781982195069?   **A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co  Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released. https://fitmindfitbody.co/podcast/

Do you ever feel out of balance? Maybe your priorities right now feel a little off, or perhaps you even feel physically shaky or unstable on your feet. Wherever you fall on this spectrum, today's episode is for you because I'm sitting down with Sage Rountree to discuss balance, both on and off your mat.Sage is an endurance sports coach and a pioneer in incorporating yoga for athletes. We're discussing how to decide what would bring more balance to your practice, either for yourself or your students, and how to create a sequence that brings a little more physical, mental, and spiritual balance into your life.Get full show notes and more information here: https://erikabelanger.com/134 See acast.com/privacy for privacy and opt-out information.

In this episode of Run with FItpage we were joined by Yogi Sage Rountree.  Sage Rountree, Ph.D., is a pioneer in yoga for athletes and an endurance sports coach. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher training, she's especially interested in sequencing and clear languaging. She's a contributor to Runner's World and Yoga Journal online. Sage is also a competitive age-group runner and triathlete.  After the birth of her second daughter, Sage began training to teach yoga. Around the same time, she turned to triathlon and instantly loved the sport. She is now a USA Triathlon certified expert coach, working with athletes who compete at all levels in triathlon, duathlon, running, and ultrarunning. Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred @vikas_singhh.Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010

Be inspired and encouraged as you listen to Lauren Reese Co-Owner/Yoga Teacher at MOVE+breathe Yoga, fitness and Sports Performance on her journey in health, fitness and becoming a yoga teacher. How important it is to move your body and so much more. How in her worst struggle God showed her the beauty in the struggles. Lauren is a lululemon ambassador and currently has clients who are NFL and MLB athletes. She has been involved in group fitness for over 20 years. She started with teaching aerobics, weight training classes, and triathalons. After several injuries, Lauren found herself in pain. Frustrated – because even though she was “fit”, her body was always hurting – she turned to yoga to find strength and healing for her injuries. Yoga not only helped her feel better physically, but yoga also taught her the importance of balance, both literally and figuratively. Lauren's classes are powerful yet playful and encouraging. Her creative sequencing mirrors her lighthearted personality, and each class is a new experience. Lauren's goal is to help her students find balance for their bodies and their lives. She finds her passion in working with athletes (both privately, with sports teams, and with both college and professional athletes), leading adult yoga retreats, and teaching kids yoga. Lauren was a PrAna featured yogi on REI's Yoga for Athletes Live Tour, and she has studied with Sage Rountree, Jill Miller, and Leslie Kaminoff. Certifications include RYT 200 Lifted Heart Yoga School, Certified Sage Yoga for Athletes Teacher (one of only 33 in the country!), Certified Yoga Tune Up® Teacher, Certified Roll Model Method® Teacher, Certified Functional Movement Systems, Certified Grounded Kids Instructor, and Certified Yoga Fit. "I make sure to honor my time and show up for my students. I say no to things so I can say yes and show up the best way possible." Lauren Reese To learn more about MOVE+breathe visit their website here: www.movebreatheperform.com Listen at www.cheriandbroc.com or you can listen to us on Apple Podcasts, Google Podcasts, Spotify iHeartRadio, Stitcher and other podcast platforms.

Whenever we speak with a guest of Fast Talk—coach, athlete, or scientist—we always ask them their favorite workout. In this episode, we share the favorite workouts of coach and athlete Jen Sharp, Ted King, Sage Rountree, Lindsay Golich, Kristin Armstrong, Daniel Matheny, and Sondre Skarli. Each guest discusses the specifics of their chosen workout, and in so doing reveals a sense of their philosophy and the “style” that they bring to the execution and prescription.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Is yoga just fancy stretching? Nope. Today we’re going to go into the specifics of why cyclists should consider yoga, from the physical literacy it can provide, to the strength and conditioning element it offers, from the potential for an improved inflammatory profile to better recovery and relaxation.   It turns out yoga is far more than fancy stretching or breathing techniques, it can be a powerful tool to aid health and performance.   No episode about yoga would be complete without an overview of the many varieties of the practice. It often comes down to a simple question: How do you like your peppers: mild, medium, or hot!?  We walk through the six major types of yoga and when each is the most appropriate, given the time of year, your ability, and your training load.   Finally, we’ll discuss the risks of doing yoga. There are some, but thankfully they’re minor and can be easily avoided.  Our featured guest today is Sage Rountree, an internationally recognized authority in yoga for athletes and an endurance sports coach with certifications from USA Triathlon, USA Cycling, and the Road Runners’ Club of America. She is the author of The Athlete’s Guide to Yoga among serval other books on yoga.  We’ll also hear from eSports racer Jen Real, racer, Paralympian and coach Jen Sharp, and our very own Colby Pearce for more thoughts on the benefits of yoga for athletes.  Now, select your pepper...  Let's make you fast!  Learn more about your ad choices. Visit megaphone.fm/adchoices

About this Episode: Joe speaks with Sage about being comfortable with comfort and how to align a yoga practice with sport-specific training. About Sage Sage Rountree (sagerountree.com), PhD, E-RYT 500, is an internationally recognized authority in yoga for athletes. Author of several books including The Athlete’s Guide to Yoga, Racing Wisely, Everyday Yoga, and [...] The post Being Comfortable with Discomfort and Comfort: Sage Rountree appeared first on Icewater Yoga.

With some runners hesitant to brave the yoga studio – and the benefits unclear – I wanted to get a leading expert on the podcast to discuss yoga for runners. Please say hi to Sage Rountree. Sage isn’t just an internationally recognized yoga expert with the highest level of training possible. She hasn’t just worked with Olympians, NBA and NFL players, and collegiate athletes. She’s also a running and triathlon coach and the author of eight books, including: The Athlete’s Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus Racing Wisely: A Practical and Philosophical Guide to Performing at Your Personal Best The Runner’s Guide to Yoga, 2nd Edition With a PhD in English Literature, race experience from 400m to the ultramarathon, and experience teaching yoga at venues ranging from the local Turkey Trot to the Pentagon, Sage has a breadth of experience unlike most other fitness experts. She’s also the owner of the Carolina Yoga Company, the Hillsborough Spa and Day Retreat; and the Carolina Massage Institute. And she’s on the podcast to talk about the many benefits of yoga for runners.

Recorded live from a workshop session at the 2016 Run + Refresh Retreat in Spokane, WA. Sarah Bowen Shea is joined by Sage Roundtree to discuss running your races wisely - from your form to your mental toughness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity are back together in person for a live show from this year's Run + Refresh Retreat in Spokane, WA. Talking in front of a packed house at Fleet Feet Spokane, they reminisce about starting the podcast and recap the retreat so far. Then, Molly Williams joins to discuss #foundchange, followed by renowned yoga instructor and endurance sports coach Sage Rountree, who talks about posture, form, and getting the core strength you want. Finally, they cap off the show with a Q&A session with members of the audience, which includes topics such as Sarah's most popular writings, favorite pre-race breakfasts, and rebounding from injury.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenni Tarma is a Los Angeles-based yoga teacher, runner and CrossFitter. She is certified in teaching Yoga For Athletes (via Sage Rountree), is a RRCA Distance Running Coach, and is currently studying with Tiffany Cruikshank for her 500hr Yoga Medicine certification. Jenni is also a regular contributor to Yoga Journal, where she writes about yoga for athletes and anatomy. She loves to move, and believes yoga is the athlete’s key to form, function and focus! You can follow her on IG @jennitarma, or read her articles on her website:www.jennitarma.com

The number of athletes practicing yoga is on the rise and for good reason. In this episode, expert teacher Sage Rountree shares her best practices for working with athletes. IN THIS EPISODE YOU’LL LEARN: What’s different about the athlete’s body and what makes teaching athletes different then other classes How to structure and sequence classes... The post 009: Yoga for Athletes w/ Sage Rountree appeared first on LOVE TEACHING YOGA.

[Note: We're hard at work on their third book this summer, so today's podcast has previously aired. Don't worry - we'll be back next week with a new show!] Sarah and Dimity get their “om” on with noted yogini and triathlon coach Sage Rountree, author of “The Athlete’s Guide to Yoga.” The gals discuss the […] Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we explore Sage Rountree, yoga teacher, runner, triathlete, endurance sports coach, and author's relationships with balancing yoga and running. Sage reveals how she found yoga and what inspired her to become a yoga teacher. Sage also discusses “yoga moments” during a race, how yoga can fit into runners’ training, and her own story of battling a running injury. Lastly, Sage shares her inspirations, from great reads to her recent REI/Prana Tour.

Sarah and Dimity welcome back noted yogini and triathlon coach Sage Rountree to talk about Sage’s latest book, Racing Wisely: a Practical and Philosophical Guide to Performing at Your Personal Best. The gals dive into the difference between a race intention and race goal, plus the importance of having a spectrum of goals. The conversation naturally flows into the definition of “personal […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Cycling Race Day or Event Strategies and Tactics Whether it’s your first cycling race or event, or you’ve been at it for a while…the experienced can be enhanced if you’re prepared and ready.  In this edition of the Cycling 360 Podcast, we bring in Sage Rountree to discuss the topic of cycling and triathlon race and […]

Sarah and Dimity get their “om” on with noted yogini and triathlon coach Sage Rountree, author of “The Athlete’s Guide to Yoga.” The gals discuss the best type of yoga for runners (you Type A’s might not like the answer), and they touch on the hot button issue of hot yoga. Sage shares easy, post-run […] Learn more about your ad choices. Visit megaphone.fm/adchoices

More and more athletes and runners are including yoga as a regular part of their training routine.Sage Rountree, author of The Runner's Guide to Yoga, and Gwen Lawrence, yoga consultant to the NY Giants, Knicks, Red Bulls & Rangers & spokesperson for Gaiam TV, discuss the whys and hows of enhancing your athletic performance with yoga. From greater flexiblity and faster recovery time to developing a strong core and honing your mental game, yoga serves athletes in numerous ways. If you are a weekend warrior playing ball with friends, training for a fun-run or marathon, looking for a fab way to cross-train or an avid athlete wanting to kick up your performance, Sage and Gwen will provide useful tips on how to include yoga in your workout.Support the show (https://yogainmyschool.com/?p=13405)

More and more athletes and runners are including yoga as a regular part of their training routine.Sage Rountree, author of The Runner's Guide to Yoga, and Gwen Lawrence, yoga consultant to the NY Giants, Knicks, Red Bulls & Rangers & spokesperson for Gaiam TV, discuss the whys and hows of enhancing your athletic performance with yoga. From greater flexiblity and faster recovery time to developing a strong core and honing your mental game, yoga serves athletes in numerous ways. If you are a weekend warrior playing ball with friends, training for a fun-run or marathon, looking for a fab way to cross-train or an avid athlete wanting to kick up your performance, Sage and Gwen will provide useful tips on how to include yoga in your workout.Support the show (https://yogainmyschool.com/?p=13405)

This could just be our best Cycling360 Podcast ever.  Recovery is an important aspect of cycling no matter what level or type of rider that you happen to be.  The Cycling360 guys were joined by Sage Rountree who brings her incredible wisdom and knowledge on the topic of Recovery.  Sage is the author of many […]

Wall Folds and Twists Perfect for practice after a long or hard workout, this gentle series of stretches encourages recovery and open hips, while helping you relax. You'll need a wall or a closed (and locked!) door. Be sure to keep your back neutral against the ground throughout—don't let your bottom curl up as your […] The post Sage Yoga Training: Wall Folds and Twists appeared first on Sage Rountree.

Wall Folds and Twists Perfect for practice after a long or hard workout, this gentle series of stretches encourages recovery and open hips, while helping you relax. You’ll need a wall or a closed (and locked!) door. Be sure to keep your back neutral against the ground throughout—don’t let your bottom curl up as your... Read more » The post Sage Yoga Training: Wall Folds and Twists appeared first on Sage Rountree.

Reclining Twists A relaxing series of reclining twists to stretch the chest and shoulders while releasing the hips. All you need for practice is a comfortable surface to recline on: a padded floor, a grassy field, or your bed. Music for this episode is from the album Hidden Sky by Jami Sieber, available at Magnatune.com. The post Sage Yoga Training: Reclining Twists appeared first on Sage Rountree.

Reclining Twists A relaxing series of reclining twists to stretch the chest and shoulders while releasing the hips. All you need for practice is a comfortable surface to recline on: a padded floor, a grassy field, or your bed. Music for this episode is from the album Hidden Sky by Jami Sieber, available at Magnatune.com. The post Sage Yoga Training: Reclining Twists appeared first on Sage Rountree.

Backbends This eight-minute episode features moderate-intensity backbends from a lunge, then builds to camel pose. You’ll stretch the quads, hip flexors (iliopsoas), and chest, while building back strength, balance, and mental focus. The routine is especially good for cyclists—or anyone who spends a lot of time sitting or slumping. Practice on a soft surface or […] The post Sage Yoga Training: Backbends appeared first on Sage Rountree.

Backbends This eight-minute episode features moderate-intensity backbends from a lunge, then builds to camel pose. You’ll stretch the quads, hip flexors (iliopsoas), and chest, while building back strength, balance, and mental focus. The routine is especially good for cyclists—or anyone who spends a lot of time sitting or slumping. Practice on a soft surface or... Read more » The post Sage Yoga Training: Backbends appeared first on Sage Rountree.

Core and More Use this sequence at the end of your workout to improve core strength and flexibility. We'll alternate core-stabilizing poses and stretches, holding each core pose twice and enjoying each stretch twice. Feel free to move out of the poses or modify according to your needs. Music for the episode is “Man of […] The post Sage Yoga Training: Core and More appeared first on Sage Rountree.

Core and More Use this sequence at the end of your workout to improve core strength and flexibility. We’ll alternate core-stabilizing poses and stretches, holding each core pose twice and enjoying each stretch twice. Feel free to move out of the poses or modify according to your needs. Music for the episode is “Man of... Read more » The post Sage Yoga Training: Core and More appeared first on Sage Rountree.

Yin Hips The long holds of simple poses described in this podcast follow the yin yoga style, designed to work deeply in the connective tissue around the pelvis, spine, and joints. The poses will challenge your endurance; you may find the mental experience is very similar to that of a long training session race. If […] The post Sage Yoga Training: Yin Hips appeared first on Sage Rountree.

Yin Hips The long holds of simple poses described in this podcast follow the yin yoga style, designed to work deeply in the connective tissue around the pelvis, spine, and joints. The poses will challenge your endurance; you may find the mental experience is very similar to that of a long training session race. If... Read more » The post Sage Yoga Training: Yin Hips appeared first on Sage Rountree.

Standing Hip Openers Add a few minutes of yoga after your workout to improve your strength, flexibility, and balance. This brief series of yoga poses will help to open your hips. If you have time, repeat the sequence once or more. No props are needed—not even a mat!—and you can practice barefoot or in training... Read more » The post Sage Yoga Training: Standing Hip Openers appeared first on Sage Rountree.

Warrior Flow This warrior flow focuses on building strength while stretching the hips and legs. We begin with a few holds of chair pose, then move from warrior II to warrior I to warrior III. Take five or more slow breaths in each standing pose. Between sides, rest in a standing forward fold with your... Read more » The post Sage Yoga Training: Warrior Flow appeared first on Sage Rountree.

Balance and Bowing This short routine works both as a dynamic warmup and as core strength and flexibility training after your workout. We begin by moving from mountain pose through tall mountain to a squat, then we stretch the lower legs before standing again. Next is a series of bows and forward folds that include... Read more » The post Sage Yoga Training: Balance and Bowing appeared first on Sage Rountree.

Relax Relax. This thirteen-minute sequence leads you in relaxing poses perfect for unwinding after a race, game, or long workout, or simply before bedtime. You’ll gently stretch your entire body: legs, hips, chest, back, and arms. Linger in these postures, breathing calmly and relaxing fully. We end with a long hold of legs up the... Read more » The post Sage Yoga Training: Relax appeared first on Sage Rountree.

Quick Fix This short sequence of yoga poses will challenge your balance, increase your flexibility, and engage your core strength. If your postworkout time is limited, follow this podcast to include a little stretching and strengthening—your body will thank you. After beginning with Warrior III to work on standing balance (strengthening the hips, legs, and... Read more » The post Sage Yoga Training: Quick Fix appeared first on Sage Rountree.

Shoulder Stretches This series of shoulder stretches—great for swimmers and anyone with a tight upper body—includes optional leg positions to get your whole body looser. We begin with a shoulder strap sequence, for which you’ll need a yoga strap or a substitute—try a dog leash, a belt, or a necktie. Next we bring the arms... Read more » The post Sage Yoga Training: Shoulder Stretches appeared first on Sage Rountree.

IT Band Express This sequence of postworkout stretches targets the quads, hips, and hamstrings while engaging the upper body in arm stretches and spinal twists. Athletes with IT band problems will especially benefit from gentle, patient practice of Cow-Face Pose. If you feel like you can’t sit tall on the ground (i.e., if your pelvis... Read more » The post Sage Yoga Training: IT Band Express appeared first on Sage Rountree.

Wall Stretches Great to practice after your workout, this seven-minute sequence uses a wall, a car, or a natural prop to help you stretch. Move gently into the poses, especially the arm stretches; take each to the point of pleasant intensity and no further. Music for this episode is the title track of Paul Avgerinos’s... Read more » The post Sage Yoga Training: Wall Stretches appeared first on Sage Rountree.

Sun Salutations This eleven-minute sequence can serve as a warm-up, a cool-down, or a workout in itself. Starting with three half salutes, we move through four sun salutations: first a high lunge; then a balancing high lunge; a low, crescent lunge; and a crescent lunge with a twist. All you need to practice the sequence... Read more » The post Sage Yoga Training: Sun Salutations appeared first on Sage Rountree.

Pigeon Sequence This sequence addresses the hips and hamstrings, which are chronically tight in athletic bodies. We move from Pigeon Pose to Head-to-Knee, ending with a twist. (In Sanskrit, it’s Eka Pada Rajakapotasana, Janu Sirsasana, and Marichiyasana III.) If you have knee problems, be especially careful in Pigeon; you may need to simply sit on... Read more » The post Sage Yoga Training: Pigeon Sequence appeared first on Sage Rountree.