Confidence Made Easy with Xena Jones

After coaching 1000s of people & helping them change their lives it felt fitting on episode #200 to share just how simple this is when we get to the root cause. And that's what this episode is: The #1 most important thing, the one thing you need to do in order to change your life.So often we think we just need to do more, prioritise better or be more disciplined… But this is all surface level, it never addresses the root cause of why that isn't working long term & what *really* needs to change.Connect with Xena:FREE CONSULTATION: www.xenajones.com/consultINSTAGRAM: www.instagram.com/xena.jones.coach/WEBSITE: www.xenajones.com/

Do you struggle with getting things done? Do you ever feel all over the place? This is the episode where I talk about Navigating Adult ADHD after getting the offical diagnosis last year. There is a lost generation of women around my age now being diagnosed. If you or someone you know has or might have ADHD please share my new podcast with them: Navigating Adult ADHD. For a list of symptoms & further resources + support visit: https://www.xenajones.com/adhd

Are you willing to let others down if it means you don't let yourself down?To let someone down means: To not do what you said you would do or what they thought you "should" do.Unless you set out to let someone down - you are never letting anyone down.Connect with Xena:FREE CONSULTATION: www.xenajones.com/consultINSTAGRAM: www.instagram.com/xena.jones.coach/WEBSITE: www.xenajones.com/

If our goal is to become a published author then we want to identify as a writer. When we focus on WHO we need to be, the actions automatically follow.Our identity is one of our most valuable assets. When we change the way we see ourselves, we change our behaviours.Connect with Xena:FREE CONSULTATION: www.xenajones.com/consultINSTAGRAM: www.instagram.com/xena.jones.coach/WEBSITE: www.xenajones.com/

Sign up for the quit procrastinating + take action master class here: xenajones.com/actionWe procrastinate to try to avoid uncomfortable emotions. We'll do anything that feels better than the task at hand (even folding laundry!)Here's the truth: There is nothing wrong with you if you procrastinate and you are not lazy. You simply haven't been taught HOW to take action.Connect with Xena:FREE CONSULTATION: www.xenajones.com/consultINSTAGRAM: www.instagram.com/xena.jones.coach/WEBSITE: www.xenajones.com/

Self-worth opens many doors. It brings more prosperity into all areas of our lives.  Self-criticism only intensifies what we don't want and it increases procrastination.In this episode we talk about how to & why you should criticise yourself less. And I'm sharing exactly what you can do to actually feel worthy (which is more simple than you may realise).P.S - Come and check out my new website! www.xenajones.com/Connect with Xena:FREE CONSULTATION: www.xenajones.com/consultINSTAGRAM: www.instagram.com/xena.jones.coach/WEBSITE: www.xenajones.com/

Want to better understand midlife & get help with your sleep? Then you need to know Janet Whalen! In this conversation she helps us unpack questions around midlife, peri-menopause, menopause and all things sleep!Connect with Janet here:Website & freebie: http://janetwhalen.com/sleep/Facebook group: https://www.facebook.com/groups/permissiontosleep Instagram: https://www.instagram.com/janetwhalencoaching/ 

Are you using a carrot or a stick to try and motivate yourself? The stick is focusing yourself, beating yourself up & coming from a. negative angle - the carrot on the other hand is based on what I call the "winning outcome" This is the goal beyond the goal - the person you want to become & the feelings you want to experience (it's based on having your own back).WEEKLY COFFEE & COACHING Mondays 4:30pm ET - Join with this zoom link: https://us06web.zoom.us/j/87637724276 Connect with Xena:FREE CONSULTATION: www.xenajones.com/consultINSTAGRAM: www.instagram.com/xena.jones.coach/WEBSITE: www.xenajones.com/

How do you know when you need to set a boundary?What does a boundary look like? How do we stick to them? These are all things we talk about with our guest Carina. And I share a boundary issue I had the very morning we recorded this episode & we unpack my challenges with you all. Connect with Carina here:Discovery call: https://calendly.com/bookcarinagroombridge/discoverycallFacebook group: https://www.facebook.com/groups/the.mompreneur.movement.with.carina.groombridge/Instagram: https://www.instagram.com/carinagroombridgecoaching/Website: www.carinagroombridge.com

All too often I hear people fighting for what they DON'T want.Saying things like "it's not working, I can't, I don't know how", then listing all the evidence to support that particular story.I'm showing you exactly how to fight for what you DO want & get the outcome you most want! It's easier & more simple than you thinkConnect with Xena:FREE CONSULTATION: www.xenajones.com/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoachWEBSITE: www.xenajones.com/

Do you hold on to constructive feedback or criticism? Studies show we need to hear at least 3 good things to every 1 negative thing. Even then we often hold on to or only hear the 'not so good'.In this episode I am sharing with you exactly how I handle criticism (it's super simple & easy for you to do to!).And I share an example from this week & walk you through it.Connect with Xena:FREE VIP STRATEGY SESSION: www.xenajones.com/vip INSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoachWEBSITE: www.xenajones.com/

Through her lively mashup of positive-psychology, creativity and smart phone photography, Lizzie helps people find their spark, achieve goals, get out of their own way, and find more joy, all while making it feel like a playful adventure. In this episode Lizzie shares tips to help us bring more positivity & joy into our lives.Connect with Lizzie here (you'll be glad you did!): LIFE FEAST: https://larockstarcreative.com/life-feast Download her free photowalk guide: https://www.larockstarcreative.com/photo-walk-guide Instagram: https://instagram.com/lizzielarock 

Having your own back means asking for help. But for us high achievers (perfectionists) we can really struggle with this... Now here's the gut punch: there is NO prize for doing it all. But there are feelings of overwhelm, pressure, burnout & general pissed-off-ness.In this episode we explore why asking for help is hard AND how it can & will change your life.Connect with Xena:FREE VIP STRATEGY SESSION: www.xenajones.com/vip INSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoachWEBSITE: www.xenajones.com/

Ever think "I know exactly what I need to do why can't I just do it?"Or wondered why you leave things till the last minute...Why you procrastinate and clean the bathroom instead of doing your work or why you can't seem to get motivated...I'm sharing the 4 reasons WHY you aren't taking action. And exactly what you need to do to START taking action today (with these 3 simple steps).Connect with Xena:FREE VIP STRATEGY SESSION: www.xenajones.com/vip INSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoachWEBSITE: www.xenajones.com/

What value do you place on failing? Bottom line if you want success of any kind: you have to be comfortable being uncomfortable. In this episode I'm sharing some of my 2022 fails - what I learned & how I plan to fail (full on face plant style) in 2023. "The goal isn't to succeed every single time, it's to become the person who doesn't quit, but instead applies the lessons & keeps showing up. The reason I set huge AF goals isn't just to achieve them, it's to become the person who has achieved them."Connect with Xena:FREE VIP STRATEGY SESSION: www.xenajones.com/vip INSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoachWEBSITE: www.xenajones.com/

Do you struggle with self-doubt?  Second guess your decisions or perhaps question if you have what it takes? Then this episode is for your my friend!Plus I'm sharing a failure I had today & walking you through exactly how I handled it - what I'm making it mean & how this could have (& why it didn't) take me down the path of self-doubt or second guessing... And you can claim you free VIP Strategy Session here: https://www.xenajones.com/vipConnect with Xena:INSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoachWEBSITE: https://www.xenajones.com/

Authenticity-  what is it, why do we crave it, why is it hard - we are diving in to all of it in todays episode.“Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”Connect with Xena:FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoachWEBSITE: https://www.xenajones.com/

Do you struggle making new friends as an adult? Perhaps your friendships feel surface level & you crave deeper connections? A year ago I ran a friendsperiment - an experiment to make new friends. And today we are joined by one of my now very good friends & friendsperiment success stories, Charli, as she shares with us her experience of making new friends & together we unpack what it takes to make good friends in as adultsConnect with Charli on Instagram: https://www.instagram.com/emotionalstrength_traumacoach/And Facebook: https://www.facebook.com/emotionalstrengthtraumacoachConnect with Xena:FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoachWEBSITE: https://www.xenajones.com/

Change your mindset & you'll change your life. In this episode we are exploring what mindset means & how to do the mindset work. I'm giving you 3 simple techniques you can use & showing you how to use them with real life examples.Mindset + Action = SuccessConnect with Xena:FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoachWEBSITE: https://www.xenajones.com/

Your ripple effect is the impact you have on those around you.How you show up in the world & what you do has an impact on those in your life & even complete strangers. You will be positively impacting those around you & you may not even realise it.Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

Being the authority in your life is about being the leader, taking charge, making decisions and standing in your power.As women we are socialised to undermine our own authority & de-value ourselves. We were raised as little girls to perfect, perform & please AND to believe that someone else knows better.If you struggle with self-trust, making your own decisions & owning your value then this episode is for you!Connect with Xena:INSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoachWEBSITE: https://www.xenajones.com/FREE CONSULT: solowomentraveltribe.as.me/consult

With social norms & expectations in society it is hard to be different. It can be scary to go against the grain.It's natural to want to conform but doing so can come at a cost...In this episode we talk about why we want to conform, why we want to be different, the courage it takes & how to know what you want. If you were going to feel terrible either way, what would you want to do? If you were going to feel amazing either way, what would you want to do?Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

Today on the podcast we are joined by Kunyao Yu - She started out like many of us climbing the ladder & ticking the boxes of “success”. And as she shares with us, after achieving many academic milestones & getting her dream job working for Nasa, she began to discover she wasn't fulfilled & decided to take a break from Corporate America to travel & pursue her passions.She opens up about the self-doubt & fear she experienced along the way - so much of which I know you guys are going to relate to!Connect with Kunyao here: Blog: www.myalpineway.comCoaching: www.asiancyclebreaker.com

Are you asking for what you want or settling for what you think you deserve? As women we have been socialised to put other peoples needs above our own - to think that what "they" want or need is more important. We please others & often don't speak up for what we want when it could mean someone else might feel uncomfortable... In this episode I am sharing 3 examples I witnessed of myself advocating for what I wanted & some recent coaching I have given clients on this very thing.Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

When we add pleasure & joy into things we want to accomplish & habits we want to create, we do them. Dopamine helps to create consistency.Do you have enough joy in your life & are you making it a priority? Whether we prioritise it or not our brains will find ways to get it - think procrastination, binging on Netflix, drinking the bottle of wine...Think about something you want to change in your life - does it currently feel fun? My guess is probably not otherwise you would have done it already.Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

Today we are joined by a special guest who is an expert on all things emotions, feelings & mindset work. Jess Johnson is a dear friend & a valued colleague who has helped me through a process we explore in this episode called EFT (emotional freedom technique). “Powerful mindset coaching meets psychological acupressure with a dash of magic” is how to best describe what it feels like to work with Life Coach and Certified EFT Practitioner Jess Johnson. As a former therapist and U.S. Army Veteran with a career that began working in corrections, there's nothing she hasn't seen, heard, or smelled, allowing her to hold space for even the most complicated headspaces.Listen in to learn more about how you can manage your emotions & think clearly.  Here is the link to sign up for Jess's workbook and video series: https://view.flodesk.com/pages/631f6ba30db2862ae393bcf6And you can hang out with Jess & explore ways to work with her here:FB: Jess Johnson Coaching Services IG: @seekingagreatperhaps1Website: https://www.jessjohnsoncoaching.com

The fear of public speaking effects 75% of the population & in this episode Xena is sharing mindset tools as well as specific actions you can take to support yourself when it comes to speaking in public, giving presentations & being called upon to speak in meetings. Xena was the shy kid growing up, terrified of being called on in class & "sick" on speech days - today she speaks in public regularly & enjoys doing so - it really is possible!Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

When you want to switch your brain off it's because you don't like the thoughts you're having & how they make you feel.In this episode we explore our brains negativity bias & the motivational triad to better understand why our brains can be assholes at times. And Xena gives you simple exercises to switch off AND feel better!Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

Protocols are what we put into action when sh*t hits the fan. A protocol is much like a first aid kit - you have it at the ready & might not need all the items inside but you are fully prepared for when the situation arises. In this episode we explore my protocol for quitting sugar & what I do when the cravings hits. As well as client protocols for relationship break-ups & experiencing self-doubt. Protocols help set us up for success & support the outcomes we want.Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

"Who am I to be here? I'm a fraud. I'm nowhere near as competent as them!" Imposter syndrome is that feeling of doubting your abilities and feeling like a fraud.The problem with imposter syndrome is that we make it mean something has gone wrong & we try to make the feeling go away - which either leads to self-sabotage or hustling for our worthiness. In this episode Xena is sharing her 3 tips for how she handles imposter syndrome.Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

In this bonus episode I am answering a bunch of questions about what it's like to work with me. - How does it work? - What happens in a session- How long do we work together for? - How long are the sessions?- What do I expect on a consult? If you have a question I didn't answer you can email me: xena@xenajones.com And if you'd like to book in for a free consultation you can use this link: https://solowomentraveltribe.as.me/consult

In this episode we are joined by my client & friend Jodie as she share with us how she recently brought in her 30th birthday by doing something outside of her comfort zone. We talk about having your own back, doing hard things, going solo & loneliness. Jodie is a brave & badass example of not waiting for anyone or anything & making the life you want happen!Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

How is your relationship with yourself? Are you hard on yourself, do you beat yourself? Do you like yourself?Our relationship with ourselves determines how we feel about ourselves & how we feel about ourselves determines the way we treat ourselves, what we do or don't do...In this episode I'm sharing what my relationship with myself used to look like, what it's like now & changes I've made.Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

We do hard things every day. But there is a huge difference between doing hard things because they've become comfortable and doing them because they move us towards the things we want.  It's hard not having what you want. And it's hard making changes & doing new things. In this episode we are talking about choosing your hard.Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

When we are attached to the outcome we want we think we need it in order to be whole, complete & happy. *Cue alarm bells*Attachment creates desperation, control & a focus on action - it takes us away from who we want (& need) to be in order to make it happen. In this episode we explore why we want to be committed but not attached, what that looks like & how to do it.Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

Nervousness is a common feeling brought on by your body's stress response but let's be honest we do our best to avoid it as much as possible because it feels like ass... BUT feeling nervous means you're about to do something that matters to you!In this episode I am sharing with you just how often & why I feel nervous. Plus the 3 things I do to support myself when I'm nervous.Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

Becca Stark is back to have a powerful conversation about self-compassion. What it is, why we struggle with it, how to do it, why it matters, all the things!This is a raw, real & vulnerable episode packed with take-aways. You can connect with Rebecca here:Instagram: https://www.instagram.com/coachbeccastark/Facebook: https://www.facebook.com/coachbeccastarkWebsite: https://www.rebeccastarkcoaching.com/ 

Want to take a shitty day & turn it around?Need a reminder of just how awesome & capable you really are. THIS IS FOR YOU!In this episode we are exploring the 4 stages of confidence.How my accident this week impacted my confidenceCreating a file of fantastic sh*t to remind your brain of your awesomeness & to give yourself a boost of confidence.Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

Just like Coca Cola comes in a bunch of flavours, so does confidence.In this episode we explore how to tap into different flavours when you feel nervous, afraid or have self-doubt.Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

Needy energy is like B.O - It is going to repel the very thing you want.Imagine going on a date with someone who is needy & desperate to be in a relationship & practically begging you... EW! Instant turn off.In this episode we are exploring:> Where we tend to fall into this energy & how it pushes way what we want. > The simple shift to get back into attractive energy (calm, confident, sufficient, certain energy)Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

Everything we want is outside of our comfort zone otherwise we'd already have it.How willing are you to feel uncomfortable in order to get what you want?Just like training our biceps at the gym to build strong guns - we can also train & build our discomfort muscles.Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

Today we have a special guest! My friend & health Coach Elizabeth Sherman. Here are some of the many topics we discuss:* How we have been socialised as women to not be happy with our bodies * The harm of diet culture & learning to listen to your own body * How there is no one right way * How most women like their faces the most because this what we have mostly been exposed to * My big aha: It doesn't taste better if you keep eating it* Changing your self-concept (for me becoming a person who leaves food on her plate)You can connect with Elizabeth in all the following places:Website: www.elizabethsherman.comPodcast: Done with Dieting www.elizabethsherman.com/podcastFacebook: www.facebookcom/totalhealthbyelizInstagram: www.instagram.com/esherman68LinkedIn: https://www.linkedin.com/in/elizabethsherman

Success does not = happinessAnd thinking that it does is prolonging joy today.Listen in to learn why it's important we seperate these & how to create them both NOW. We also explore how to define success for yourself & why using numbers to measure success isn't the only (or most important) way!Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

In this episode Xena unpacks what the patriarchy is and how it could be showing up in your confidence.Wether we know it or not we are wrestling internally with complying to this outdated & destructive way of living. Listen in to hear real life examples, to learn about ancestral trauma & to see ways this could be impacting you.Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

What are you waiting to feel ready to do? Did you know that 95% of the time we never actually 'feel' ready... Think about it - when was the last time you felt ready to do something outside your comfort zone, something you haven't done before? In this episode I am introducing you to the concept of willingness and to the idea that being ready is actually having the thought "I am willing to..." I am willing to do it unsure, I am willing to go first, I am willing to figure this out.Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

Believing we are either giving 100% or we are giving nothing. I've either got what it takes or I don't. I can do it or I can't. Black or white. No in-between. The problem with this kind of thinking is it leads to quitting, to beating ourselves up, to chipping away at our self-esteem.All-or-nothing thinking prevents us from growing, adapting and generally enjoying anything that isn't perfect.Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

What might change in your life if you were to have your own back? In this episode we explore how having your own back requires these 3 things: Commitment, Courage & Compassion. I'm sharing a vulnerable story of how to put this into practice along with plenty of powerful takeaways (action steps) to help you have you own back.Connect with Xena below:BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

Are you listening to the voice that says I don't feel like it? Discipline = Taking action when you don't want toIn this episode we explore my own struggles with discipline & I share with you 3 of the ways we can strengthen it.“Your success will be determined by how well you obey yourself”Connect with Xena below:BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

Overwhelm doesn't come from the amount of things on our to-do list or the time we have to get it all done in. Overwhelm comes from our mind & in this episode we are exploring ways to reduce or even eliminate our feeling of being overwhelmed. Xena shares her own experience with overwhelm & she is able to have her own back.Connect with Xena below:BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

Right & wrong thinking is believing there is a right & wrong way to do something.We think right = good AND wrong = bad.And We put so much pressure on ourselves to get it right. In our jobs, in our relationships, with our decisions, with our businesses we feel this constant pressure.In this episode we are exploring exactly what it means to do it 'right' & how to reduce or eliminate this pressure we feel.Connect with Xena below:BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

What is your opinion of yourself?Our opinion of ourselves is what we think about ourselves.And our thoughts about ourselves determine how we feel about ourselves. Our opinion of ourselves is the only one that matters.Your number one job is to sell yourself on you & you'll feel f*cking awesome!Connect with Xena below:BOOK A FREE CONSULT: www.xenajones.com/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach