Podcasts about happinessand

In this episode of the Ready to Rise podcast, I'm joined by the powerhouse behind the EmpowHer Movement, Demiree. From dropping out of med school to launching one of Michigan's largest women's empowerment events, her journey is nothing short of inspiring.We dive into:✨ How she pivoted from running a boutique to hosting a sold-out women's empowerment event✨ The power of authentic community and why women need spaces free from competition✨ How she broke free from a toxic relationship, rediscovered herself, and built the life of her dreams✨ The daily mindset shifts she practices to stay aligned with her best self✨ Why romanticizing your life (yes, even laundry & coffee runs) is the key to long-term happinessAnd of course, we chat about Galentine's Day, self-love, and why making life feel good is 100% in your hands!

 Without conscious awareness, many harbor self-sabotaging mechanisms, hindering success and holding them back. Why do we undermine our chances and disrupt progress when things finally go well? For over 30 years, Ravinder Taylor has delved into this question. She's the author of the upcoming book, Mind Training, launching in the Fall of 2024. Join Ravinder as she unravels the science and psychology behind our actions. On the upcoming podcast: Learn to identify your self-sabotaging behaviorsDiscover how these behaviors take rootDevelop strategies for genuine success and happinessAnd so much more! Tune into this interview where Ravinder and I engage in a captivating discussion on the Science of Self-Destructive Behavior! Check out transformative Inner Talk programs by Ravinder Taylor and Eldon Taylor at Inner Talk. Let's illuminate the path to self-discovery and positive transformation!

Do you ever feel like relationship roles are so blurred and confusing these days? Do you wonder what's the best way to share/split your finances with your partner?Are you a woman feeling overwhelmed by being everything to everyone all the time?If you answered "yes" to any of these questions, this episode is for you!In this solo episode, your hosts are exploring relationship dynamics and sharing what's working (and not working) for them. This conversation also dives into topics like...50/50 roles in relationshipPartnership and finances (To share or not to share...?)Household dynamics (Who does what?)The pros and cons of the Feminist MovementIs it time to embrace your "soft girl era"Tips for more household happinessAnd so much more!Join your hosts for an open and honest conversation to improve everyone's relationships once and for all!SPONSORS, PERKS, & HELPFUL RESOURCES:Download Kelsey's Money Magnetics Guided Meditation for FREE: kelseyaida.com/mmfreebieGet 10% off Lynnsey's Hypnotherapy Membership every month: tinyurl.com/pod-loveApply to work with Lynnsey in 2024: lynnseyrobinson.com/apply-nowJoin our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibe

The Inextricable Link between Productivity and Happiness.In this episode, Heather Masters delves into the link between productivity and happiness. She discusses research indicating the positive influence of productivity on happiness and financial stability, noting that it leads to a sense of purpose and accomplishment. However, she also emphasizes the importance of taking care of one's physical and mental health, maintaining relationships, and engaging in leisure activities for a more fulfilled life. Heather provides tips on increasing both productivity and happiness in listeners' lives and shares that joy and fulfillment in everyday moments play crucial roles in achieving true happiness. She also mentions an upcoming webinar for a deeper exploration on the topic.00:05 Introduction to the Podcast​In this week's episode of the choosing happy podcast....00:53 Exploring the Connection Between Productivity and HappinessI chose this episode specifically because I think we often miss the connection between productivity and happiness....01:50 The Role of Productivity in Achieving HappinessNow, one of the main reasons why productivity and happiness are connected....03:32 The Importance of Self-Care and Relationships in Happiness and ProductivityIn order to achieve true happiness, we must also prioritize :...04:09 The Impact of Happiness on Business SuccessAnd if you're an entrepreneur....05:04 Research Evidence on the Link Between Productivity and HappinessA real strong correlation between productivity and happiness and here three short extracts from research results that support the connection....06:32 Practical Tips to Increase Productivity and HappinessHere are a few tips....09:49 Conclusion: The Inextricable Link Between Productivity and HappinessIn conclusion productivity and happiness are not mutually exclusive concepts....10:29 Invitation to a Webinar on Productivity and HappinessAnd if you want to dig deeper into the link between productivity and happiness, I'm hosting a longer webinar on Wednesday....11:04 Closing Remarks and FarewellI do hope you find this episode useful. Please share if you think someone you know would benefit from listening. And I would be really grateful if you could leave a review if you enjoyed it.Links:Productivity and Happiness for Success Webinar Registration- https://www.takingyourbusinessonline.com/registration-page-ee40e824-f793-4b37-8dab-4c4822be3180 Choosing Happywww.choosinghappypodcast.comwww.choosinghappy.co.uk/communitywww.twitter.com/nlpwarriorhttps://www.facebook.com/choosinghappypodcasthttps://www.instagram.com/hvmasters/Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodesWhat you can do now...Join the wait list for the new community at www.choosinghappy.co.uk/communitySign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneurYou can find out more about 'Podcast Weekends' and 'Kajabi Community Days' at https://www.takingyourbusinessonline.com/doitdaysDrop me a line with any feedback you may have at heather@choosinghappy.co.ukCopyright 2024 Heather Masters If you would like to donate to the podcast you can use this link:Support this Podcast Thank you for your kind generosityHeather Masters Choosing Happy website

Gad Saad, Ph.D. is the “de facto global therapist” to an ever-growing audience of hundreds of thousands of people through his game-changing work. In this episode, he shares the nature of happiness and how to achieve it. It's not a merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia. He outlines his top prescriptions for happiness from his latest book, including:· how to live the life you want—not necessarily the life expected of you· why resilience is a key to happiness· why your career needs to have a higher purpose than a paycheck· how variety truly can be the spice of life· why marriage is so important· how Aristotle had it right when he preached moderation· why you should take a hint from your dog and realize that playfulness equals happinessAnd so much more!Guest Links:The new book:The Saad Truth About HappinessThe podcast: The Saad TruthSocial: @gadsaadWebsite: www.GadSaad.comFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you struggling to find happiness at work — or in your professional life? Ashley and Sumi are here with a lot of real talk as they unpack an issue that a lot of us women face. It starts with reevaluating where you want to end up on the corporate ladder in terms of what will provide you with the most happiness. That can lead to questioning whether you are even on the right ladder — which may seem like a luxury of privilege you can't afford when you're providing for your family. But that doesn't mean you shouldn't start enjoying life now, because that is what we are fighting for, now — as our hosts so eloquently put it. It's about equal equality, and equal opportunity, and as women rewrite the rules, they need to do with some enjoyment in their lives!What this looks like is having a squad in the boardroom who can call out when you aren't getting validation for your idea. It's about transition sentences like “Building off of what So and So said” that gets you taken seriously as a woman of color in meetings where a ‘mediocre white male' is hogging the limelight. Developing an authoritative voice, not second-guessing yourself, and taking yourself seriously are some of the tools that we can use to rewrite the rules of how we conduct ourselves, leading to more personal happiness and a resultant shift in the power dynamics. There's much more inside this authoritative episode of Women Rewriting the Rules. It's time to be unapologetically yourself!“It might actually be more enjoyable for me to sort of ‘reset' how I'm thinking about building my career, that would allow me to feel more happiness in that.” ~ Ashley“Loving what you do takes effort.” ~ SumiIn This Episode:How The Great Resignation is affecting women of colorWhere do you want to end up on the corporate ladder?Is this even the right ladder? Throwing the ladder into the trash A McKinsey study that reveals less ‘psychological safety' for women of colorHaving your own squad who will stand up for you in meetings and Building confidence in the future — establishing rapport with your co-workersWhy it's not about learning to speak like the Old Boys Club does — owning your own energyThe Power of Silence — as a responseWhat Sumi learned from Hilary Clinton and BenghaziRetaining a sense of curiosity before life gets too dryFinding joy in the everyday little things — why it's not all about accomplishmentsUnderstanding the choices you always have — is it time to leave? What is ‘quiet quitting' and is it a good, long-term solution?Embracing ‘quiet ambition' to find more happinessAnd more!Connect with Sumi Krishnan:Instagram - https://www.instagram.com/thesumikrishnan/Connect with Ashley Baxter:Website – Ashley Baxter

It might be hard to find a more annoying cliché than self-love; it can seem empty and inactionable. And even if you could make it work, I think many of us suspect it would lead to complacent resignation or unbridled narcissism. But there is an enormous amount of evidence that self-love, or as the scientists call it, self-compassion, can make you more effective in reaching your goals as well as lead to better relationships with everybody around you. On today's show, the great meditation teacher Sharon Salzberg will walk us through the idea that love— both self-love and other love— is a skill that can be cultivated with massively positive impacts. Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. This episode comes out in conjunction with Dan Harris' recent TED Talk on self-love. You can watch the full talk here.In this episode we talk about:The definition of self-hatred and its predominance in the WestThe real practical benefits of self-compassionWhether there is a difference between self-compassion and self-loveWhy many people resist the idea of self-loveThe distinction between empathy and compassion and how they work together in BuddhismHow to have lovingkindness for somebody who doesn't feel we have the right to existReclaiming words like love and happinessAnd how generosity makes us more wholeFull Shownotes: www.tenpercent.com/podcast-episode/sharon-salzberg-510See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we face inner turmoil, some of us go on a downward spiral, shutting down all possibilities of finding inner peace, balance and happiness. Is there an alternative way, a way where we turn such moments of vulnerability into unique strength? Could a time of depression translate into our greatest creative expression, in service of ourselves and our community? How does one build a billion dollar business while struggling with existential depression for three decades? Listen to the remarkable personal transformation story of Melissa Bernstein, in an exclusive conversation with Prof. Hitendra Wadhwa on Intersections Podcast.Melissa Bernstein is an entrepreneur, creative, and working mother of 6. As co-founder of the wildly successful toy company Melissa & Doug, she has spent the last 30 years helping children discover themselves, their passions, and their purpose. In 2020, after her own personal journey of self-discovery and acceptance, Melissa founded Lifelines. Through Lifelines, she is using her creativity and imagination to reinvent well-being products and experiences to help adults strengthen their resilience, stay grounded, and unlock their full potential. Melissa has also recently published her memoir, LifeLines: An Inspirational Journey from Profound Darkness to Radiant Light.In this Intersections episode, Melissa reveals:The source of our greatest creative expression, even in times of our greatest depressionWhat brings true meaning and purpose in life, and how to channel our inner turmoil into inner strength and happinessAnd the key to forging a winning path in our entrepreneurial journey, even in the most unfavorable conditions

The first Monday of each month The Live By Design Collective meets for Growth Night, and it's one of my favorite nights! In May we took a deep dive into happiness, and not toxic positivity but real, true happiness - and our conversation was so valuable that I wanted to share some of the insights we covered with you too! So join me today as we chat about:The three categories of happiness: pleasure, meaning, engagementThe six ways we experience happiness: contentment, gratitude, pride, excitement, joy, and optimism Why studying and intentionally cultivating happiness matters (hint: it's really good for your health!)What the 40% Solution, by Sonja Lyubomirsky, teaches us about the agency we have in creating and experiencing happinessAnd finally, how to cultivate happiness starting today (and for free!)And when you're done, grab my free Happiness Bingo card to take your intentional living journey to the next level (and have some serious fun while you're at it!).You can find all of the resources mentioned in this episode at https://mskatehouse.com/2022/06/09/you-do-have-the-power-to-cultivate-happiness-heres-how-and-why/

Success does not = happinessAnd thinking that it does is prolonging joy today.Listen in to learn why it's important we seperate these & how to create them both NOW. We also explore how to define success for yourself & why using numbers to measure success isn't the only (or most important) way!Connect with Xena below:BOOK A FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoach

The first Monday of each month The Live By Design Collective meets for Growth Night, and it's one of my favorite nights! In May we took a deep dive into happiness, and not toxic positivity but real, true happiness - and our conversation was so valuable that I wanted to share some of the insights we covered with you too! So join me today as we chat about:The three categories of happiness: pleasure, meaning, engagementThe six ways we experience happiness: contentment, gratitude, pride, excitement, joy, and optimism Why studying and intentionally cultivating happiness matters (hint: it's really good for your health!)What the 40% Solution, by Sonja Lyubomirsky, teaches us about the agency we have in creating and experiencing happinessAnd finally, how to cultivate happiness starting today (and for free!)And when you're done, grab my free Happiness Bingo card to take your intentional living journey to the next level (and have some serious fun while you're at it!).You can find all of the resources mentioned in this episode at https://mskatehouse.com/2022/06/09/you-do-have-the-power-to-cultivate-happiness-heres-how-and-why/

It was an honor to chat with Oliver Burkeman, columnist for the Guardian, journalist by training, and author of the books: “4000 weeks: time management for mortals and happiness: the antidote for people who can't stand positive thinking.” I have been following Oliver's work for years and had so many questions to ask him, but of course, there were time constraints. So I did my best to ask him about his writing process and the story behind his books, how he practices acceptance, gratitude, and other psychological processes, and his take on some sassy comments he has made over the years.If you haven't read Oliver's books, I highly recommend them! He's one of those writers that do a fantastic job sharing science in a story format, and he does it so elegantly that after you read either a chapter he wrote or his column in the Guardian, you want to read more.This conversation has 3 segments:Oliver's writing process and how he handles interruptions, self-criticism, time anxiety, and comparison thoughts related to writing.How Oliver experiences gratitude, acceptance, and approaches day-to-day challenges.Oliver's take on different topics: the problem with self-help books, what emotions are, the difference between meaning and happinessAnd if you listen to the end, you will hear who Oliver would like to have a scotch and cigar with!As I finish writing this conversation, I remind myself of the last paragraph in Oliver's book, The Four Thousand Weeks:“The average human lifespan is absurd, terrifying, insultingly short. But that isn't a reason for unremitting despair or for living in an anxiety-fueled panic about making the most of your limited time. It's a cause for relief. You get to give up on something that was always impossible - the quest to become the optimized, infinitely capable, emotionally, invincible, fully independent person you're officially supposed to be. Then you get to roll up your sleeves and start work on something that's gloriously possible instead.” See acast.com/privacy for privacy and opt-out information.

In this episode, I share:- The lie you've been led to believe about your progress- Why you must continue to put in the work daily - Why you should avoid the false belief you've been told about happinessAnd much more... Ryan Horn is the founder of the Extraordinary Man Movement, creator of the Brotherhood of Extraordinary Men Mastermind and host of the top-rated “Extraordinary Man Podcast.” He went from broke and working 12 hour night shifts at a metal factory while sleeping on his aunt's couch to becoming an award-winning entrepreneur, peak performance coach, in demand speaker and top-rated podcast host. Ryan has used his proprietary “5 Step Become Extraordinary” framework to help thousands of men around the world transform their business and life. He is a dynamic speaker and has shared the stage with world class leaders like Jack Canfield, James Malinchak and Nick Unsworth. He has been honored as a Kingdom Impact Award Winner and has been interviewed on many top podcasts and featured in various media outlets. Ryan's mission is to help men maximize their potential and become the extraordinary men God created them to be so they can lead their businesses, families and themselves to success and fulfillment. He lives in Minnesota with his beautiful wife Brittany. *************************************************************You will never maximize your potential on your own so I'm personally inviting you to come and join me in the private Extraordinary Man Facebook group so you can level up your business and your life. Just Click Here to join the Extraordinary Man private Facebook group. Iron sharpens iron and this is the #1 place for you to connect with me and other like minded men who are on a mission to maximize their potential. My goal is to help you become the man God created you to be in all areas of your life. So come and join us in the Facebook group and upgrade your business and your life.

Welcome (BACK) to the podcast of "Blah Blah Land!" The podcast that celebrates people living their best life. This is SEASON 2! Post Lockdown episodes!!.....finally!In this episode I was joined by the ever so fabulous and talented Ella Veryde via ZOOM! as we discussed..- The ways to stay happy during a pandemic- Gender Expression- How She became a Drag Queen- The benefits of therapy and how it should normalised in todays society.- Maintaining that happinessAnd more....After a good few months of not podcasting, it was great to sit down and talk to Ella (aka Matt) who gave off such a warm, calm and inviting presence. She was open about her Drag journey and how times have been tough previously but a solid support network of friends can truly move you forward.We spoke in depth about the benefits of therapy and how it should be as normalised as going to the gym. Having good Mental Health is integral to functioning on a day to day basis.We spoke about how Drag is seen as an expression of her gender and her fluidity, something I am very much on board with. Being able to express the ways she is feeling and enhancing the gender expression is admirable. I know Ella outside of drag and she is an inspiration and breathe of fresh air in today's world. I hope you truly enjoy it. .Thank you for downloading and listening. Please submit a review and subscribe on whatever platform you are listening on.Give us a Follow on:Twitter at www.twitter.com/bringontheblah (@Bringontheblah)Instagram at www.instagram.com/bringontheblah (@Bringontheblah)Facebook at www.facebook.com/bringontheblah#Bringontheblah #BlahBlahLand

Leave a voicemail argument at 424-209-2071Email your contribution @ HBSLotR@gmail.comContribute songs for debate - https://open.spotify.com/playlist/3VzChiSmwmd5Jv88Vl52ld?Follow Greg Barris: @galimmimusVenmo Greg @ GregBarrisFollow Sean Keane @seankeaneVisit his website: Seankeanecomedy.comVenmo Sean @ llcoolseanFollow Richie Molyneux: @richiemolyneux@Marfatita on InstagramDEBATED IN THIS EPISODE:1. The Bee Gees"More Than A Woman" - written by Barry Gibb, Robin Gibb and Maurice Gibb - 1977“Music Video” from the Saturday Night Fever soundtrack: https://www.youtube.com/watch?v=fy0rYUvn7ToLYRICS:Oh, girl Ive known you very wellIve seen you growing everydayI never really looked beforeBut now you take my breath away.Suddenly you're in my lifePart of everything I doYou got me working day and nightJust trying to keep a hold on you.Here in your arms I found my paradiseMy only chance for happinessAnd if I lose you now I think I would die.Oh say you'll always be my babyWe can make it shine, we can take foreverJust a minute at a time.More than a woman, more than a woman to meMore than a woman, more than a woman to meMore than a woman, oh, oh, oh.There are stories old and trueOf people so in love like you and meAnd I can see myselfLet history repeat itself.Reflecting how I feel for youThinking about those people thenI know that in a thousand yearsId fall in love with you again.This is the only way that we should flyThis is the only way to goAnd if I lose your love I know I would die.Oh say you'll always be my babyWe can make it shine, we can take foreverJust a minute at a time.More than a woman, more than a woman to meMore than a woman, more than a woman to meMore than a woman, oh, oh, oh. _______________________________________________________________2. Regulate - written by Warren G., Nate Dogg - 1994Music Video: https://www.youtube.com/watch?v=1plPyJdXKIYWikipedia: https://en.wikipedia.org/wiki/Regulate_(song)Samples used:Young guns: https://www.youtube.com/watch?v=5afnr_lZP-YBob James: https://www.youtube.com/watch?v=Et5nOaW_mlsMichael Macdonald: https://www.youtube.com/watch?v=cjqOsYRQI0oLYRICS:RegulatorsWe regulate any stealing of his propertyWe're damn good tooBut you can't be any geek off the streetGotta be handy with the steel if you know what I mean. Earn your keep!Regulators! Mount up![G:]It was a clear black night, a clear white moonWarren G was on the streets, trying to consumeSome skirts for the eve, so I can get some phonesRolling in my ride, chilling all alone[Nate:]Just hit the east side of the LBCOn a mission trying to find Mr. Warren GSeen a car full of girls ain't no need to tweakAll you skirts know what's up with 213[G:]So I hooks a left on 21 and LewisSome brothers shooting dice so I said "Let's do this"I jumped out the ride, and said "What's up?"Some brothers pulled some gats so I said "I'm stuck."[Nate:]Since these girls peeping me I'mma glide and swerveThese hookers looking so hard they straight hit the curbOnto bigger better

Today we are continuing the discussion on happiness and health and we are diving into how do we find true happiness.We will be exploring the concept of Self-love, self-worth, and self-esteem.** How to spot a lack of self-love** Ways to build up our self-love muscleThen I'm exploring how having a passion brings us happinessAnd lastly I talked about how to live with passionThis week's episode is brought to you by our free resource guide 10 habits to bring your more health and happiness at www.wellwomennetwork.com/episode54Don't Forget To Subscribe & Review Us iTunesAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also join us on Facebook at our new Facebook group here! See acast.com/privacy for privacy and opt-out information.

To see more of Jonathan Rotz, head over to Facebook at Financial TMITo see more from Jessica Fitzpatrick head over to her website: WiseLittleHoots.comFor check her out on Instagram Or join her Facebook group: Wise DealsAnd let’s not forget that recipe for the Andes Mint Chocolate Bundt Cake!For more recipes, homemaking hacks, travel tips or our podcast archive, head over to our website: Helping of HappinessAnd as always, we would love it if you would rate, review and subscribe to this podcast if you are listening through a podcast app. Let us know what you like about the show, or just give us a shout out to say, “Hey, Hillary!! I’m listening!!”

In this feature poetry piece we buckle up for an adventure into our relationships with the spiritual world and beyond. We'll also multiverse through dimensional spaces in time to give a few special thanks to the over world of guardian angels. Then we'll hop back and show our gratitude for our now world full of family and friends. So stretch out and prepare yourself for a hop skip and a little jump into yesterday's dimension of tomorrow's memories to give a special kudos and thanks to our resting brothers and sisters that cross dimensions and transverse time…..*** Featured Poem ***I'm not leaving you I'm here to stayI'll stay by your side and we can stop this togetherLet me give you strength let me give you hopeFrom Me to MeThen let me help youLet me share the painOpen up to meLet me inside and I'll fight this with youDays and nights fall hand and handBlending in without much saidThe days go by all through just oneMy aching heart and bones They do feel the sunWe live to protect what we hold dearAs long as we have that you can find the meaning on your ownThough I may not know my purpose hereIt gives me hope to know I'm hereWhether by choice or fate Angels tickle to let me know their nearWatching and making sure my path is clearJust when I think I know the plan you seethey flip the script on meThose tricky little beesAnd when I'm feeling low and see no end is nearI look within to make amends to me you seeYou got to Shine bright, brighter than anything change in It shows Just odd and outwardly This world is weird and hard to understandI often times feel lost within a multiverse through dimensional spaces in the same places yet weaved and intertwined togetherInto a distant land You know what I mean?I gotta tell yaThank you for that guiding hand That's swept me off my feetOff the astral plane Into this distant landI wish you…. happinessAnd into the hands of a loving famFor all those who are lost and live in fear My heart is with you hold on in thereLife may be hard and seem so unfair but remember there's always angels near. Sometimes it's hard to hear their call, sometimes they show up briefly in humans skulls instilling hope in those who forgot how to see Kind of like an optometrist who works for freeDear Hope, Please help lead the blind Into the light of lifeLove is for all of us to shareDo not deny it but embrace it for it is what your made of.. All you have to do is careAttributing Artists: Katarina Rose, mousepatrol, ymaaela, Roses1401

Andrea is the Life Coach behind the Your Kick Ass Life. She is also an Author of two books, a Mentor, a podcast host and a Mother.We're getting REAL today. Both Andrea and I are talking about the habit-traps we have fallen into along the path of our personal growth and development, and how they kept us down (for a while). We're also diving into some of the 14 Habits she covers in depth in her new book - How to Stop Feeling Like Shit.Those habits include:People-PleasingSelf SabotagingNumbing OutBut we're so much jucier than just that. We also discuss:How self-help can sometimes make you feel like a failure and how not cool that can beHow often we crack open, but we're not yet ready to do the workThe point of no return in personal development, when you've turned the light on and can see the sh*tCodependency and how it can undermine our happinessAnd how learning to manage how big emotions is an essential part to trusting ourselvesTo find Andrea, www.yourkickasslife.com or search "Your Kick Ass Life" in on your favorite social platform.You can purchase How to Stop Feeling Like Shit from Amazon by clicking here: http://amzn.to/2GhjUANThe other books that come up in our chat:The Big Leap by Gay Hendricks (great read)A New Earth by Eckhart TolleWomen Who Run With the Wolves by Clarissa Pinkola EstesCodependent No More by Melody Beattie See acast.com/privacy for privacy and opt-out information.

7 Surprising Reasons Exercise Can Make You HappierInsomnia, Anxiety, Depression, Low Self-ConfidenceAre common when a relationship breaks down or ends in divorceWondering what the future will hold andhow things will turn outcan send even a healthy, happy personinto a state of turmoil and unrestIt's in this time more than everwe need to turn to nature andour own bodies natural defense system to help us.I care about your happinessAnd that's whyI'm excited to share with youan Interview with Laila LallasManaging Director of a Ladies Fitness Center, who has 25 yearshelping people live healthier, fitter livesIn the interview she will explain the 7 Surprising Reasonswhy exercise can make you happierand how to get started, no matter where your starting fromFor more free resources including marriage tips and divorce support visit www,purepeacecoaching.comTo check out Laila' gym www.inshapeme.comMarriage and divorce support