Cracking Fitness

A great episode where we mostly talk about jiujitsu and how amazing it is. Jiujisu can be akin to life if we approach it that way.

Short solo episode describing simple, sustainable body fat loss. It's important and you can do it.

Dave is a friend that I've been wanting to chat with on the podcast for quite some time. When I think of Dave the word "GRIT" comes to mind. Aside from his 9-5 as a the Director of Learning Innovation and Technology at Brigham Young University Idaho, he coaches a teen mountain bike team, works out twice a day, takes his family on epic adventures, runs a personal YouTube channel and runs the business side of his wife's YouTube Channel. The conversation was really fun and I particularly enjoyed the parts about using exercise and struggle to relate to life and the deep dive into Artificial Intelligence.

Introducing Kirk Holmer, a battle-hardened veteran with 22 years of dedicated service in the U.S. Army and the Utah Army National Guard. Throughout his military career, Kirk's unwavering commitment and exceptional marksmanship skills have set him apart. His prowess as a marksman is evident in the prestigious Distinguished Rifleman Badge and Distinguished Pistol Shot Badge he has earned. These accolades are a testament to his extraordinary precision and accuracy. Kirk's real-world experience includes multiple deployments with the 19th Special Forces Group, where he has faced some of the most challenging military operations. His unmatched skills and dedication to excellence have also led to his inclusion on the All Guard International Combat Marksmanship Team. Beyond the battlefield, Kirk has made a lasting impact as an instructor, training thousands of soldiers in marksmanship. His ability to effectively impart knowledge and expertise has elevated the skills of countless individuals. In the realm of competitive marksmanship, Kirk's competitive spirit shines through. He claimed first place in the Master's Division of the 2021 Tactical Games National Championship, further cementing his reputation as a true master of his craft. His victory serves as an inspiration to aspiring marksmen everywhere. Join Kirk Holmer as he shares his incredible military experiences, expertise in marksmanship, and the lessons he has learned throughout his remarkable journey. Matt Moore is an incredible individual and one of my favorite people on the planet. Mat is a professor of music at Brigham Young University Idaho more specifically he is one of two specific tuba professors that works for the church of Jesus Christ of latter-day Saints. Matt is an incredibly well rounded individual , not only teaching tuba, but performing all over the world. He is highly sought after as a teacher and performer. Matt is an inspiration as he is a daily cross fitter, an extremely skilled dirtbike rider, he doesn't shy away from challenges as he showed by climbing the grand Teton last year. He is an incredible friend and confident. Anyone who knows Mat is a better person . There are many other great things to say about Matt, but he didn't have a website to pull all of it from. :-) 

Brian is a fascinating individual and such a fun conversationalist. He owns Acton Academy Rexburg, a learner driven elementary school that uses Socratic discussions and self paced challenges to become lifelong learners. Brian also runs a YouTube channel called Converting EV and teaches the ins and outs of converting traditional vehicles to modern battery power. Brian has an incredible past as a Research and Development intern for Varga Products, an Electronics Engineer for the United States Air Force and a Systems Engineer for Idaho National Laboratory.

We talked about alot of subjects including #pyramids #politics #manifestation #testosterone and many other things.

Rob Woodall, a dedicated small business owner and family man from Rexburg, Idaho. With a deep-rooted connection to Eastern Idaho since his teenage years, Rob's journey has been marked by two invaluable lessons that have shaped his aspirations and purpose. First and foremost, Rob recognizes the importance of family and cherishes the blessings of a loving home. Alongside his wife, a recently naturalized U.S. Citizen, he is blessed with two energetic young boys who continually inspire and motivate him. A true embodiment of the cherished values often found in Rexburg, Rob's family serves as the bedrock of his life, providing endless joy, love, and purpose. Secondly, Rob understands the significance of a business owner's perspective in the realm of public service. As a small business owner himself, he has experienced firsthand the trials, triumphs, and responsibilities that come with entrepreneurship. Embracing his true passion for building things from scratch, he finds immense fulfillment in creating a brand, fostering growth, and generating new job opportunities. This profound entrepreneurial spirit drives Rob's determination to inject fresh insight into Rexburg City Council, a governing body dominated by individuals with extensive public-sector experience. Beyond his professional commitments, Rob finds solace and rejuvenation in various outdoor pursuits. From hiking and off-roading to exploring new destinations, he embraces the beauty of nature and the adventure it offers. However, his ultimate fulfillment lies in the entrepreneurial process itself—nurturing an idea, overcoming challenges, and witnessing the tangible fruits of his labor. With a remarkable blend of family values, entrepreneurial zeal, and love for the outdoors, Rob Woodall emerges as a dedicated candidate for Rexburg City Council. His unique perspective promises to bring a dynamic and informed voice to the table, challenging existing narratives and championing the needs of local businesses and families. As he embarks on this new endeavor, Rob remains motivated by the belief that his experience, passion, and unwavering dedication to Rexburg will propel the community toward a future defined by growth, opportunity, and prosperity.

Reagan Yamauchi was crowned Miss Idaho 2023 in July of this year at the Colonial Theater in Idaho Falls. Reagan is an amazing young lady that has already accomplished so much in her life. You will see her sweet demeanor and wisdom in this fun episode where we touch on many subjects. You will see her on state at Miss America USA in January and you will see even more of the amazing young lady that she is.

Dr. Allison Mulcahy provides exemplary integrative care in our Victor, ID office and virtually to patients in all 50 states, addressing both acute and chronic symptoms and their underlying causes. Boost provides patient-specific care for: • chronic pain • injuries • gastrointestinal issues • diabetes • hormone problems • treatment-resistant depression • and many other acute and chronic health issues Dr. Allison uses precision medicine to determine the needs of each patient. She likens precision medicine to planting seeds that help the body grow and improve.

Alan Hopkins, Matt Strack, Jared Emfield - Jiujitzu Black Belts and School Owners   Todays episode is brought to you by https://www.dat-sauce.com.  D.a.T. SaUcE is a family owned and operated company based out of Morgan City, Louisiana. Food is a family affair down south and we are no exception to that. Don Tabor and Scott Green are first cousins raised in Stephensville, LA and are the men behind the madness that is D.a.T. SaUcE. They got their families on board with them and before they knew it, D.a.T. SaUcE began to grow more than anyone would've thought.The original concept came from a play on a sauce that was made by Don's wife's grandpa Alcide Richard, or better known as “Pop” to the family. Pop always kept his famous “Pop Sauce” stocked in his garage.

An open conversation with popular Life Coach, Business Owner, and Podcaster, Jody Moore. Listen as we discuss the practice of life coaching as it pertains to all aspects of life from finances, to friendship, to health.

Kira chats with us about how Meditation has been so beneficial to increasing her capacity to get work done. It has also helped her to calm her mind in stressful situations and feel that she can take on more in life.

Weight Loss - The Missing Ingredient with Brandon Martin We chat with Brandon Martin about the "Missing Ingredient" of Weight Loss. Brandon has lost over 130 pounds on his weight loss journey and shares some necessary thoughts about long term lifestyle and body transformation.

Teton CrossFit Coach Brittany Ames Brittany is a wife, mother, fitness enthusiast, lover of South East Idaho, Teton CrossFit Coach, Girls Night Fitness Founder and much, much more. Brittany is a great conversationalist and has a great passion for helping people. 

Bethany came on Two Lessons Learned for the Second Time and didn't disappoint.  She is an incredible person and it is so much fun to watch her progress as an athlete and as a person. We are very excited for her future and know that big things are to come.

Anticlimactic Hot Wings, Skinwalker Ranch, Politics, Agendas, Epstein Isn't Dead, Titanic and more.

More than blessed to be friends with Matt Bitter and Matt Moore. Also don't want to leave out Shay Hansen and Britton Youngstrom although time only allowed for the Matts and I this time. Shay and Britton are also beautiful souls that put a lot into this sport. Washington Tactical Games this year was the funnest that I have personally been to yet. They are a great company that puts on solid, fair events. I just selfishly wish that I could place better at each event. :)

In this dual episode for Two Lessons Learned and Teton Crossfit we talk about an extremely simple and effective way to lose body fat, keep it off and live the healthiest life possible. No gimmicks, just a decade of knowledge broken down into the most simple and effective way to hold onto muscle and lose body fat. Ladies and Gents.... this is POWERFUL, SIMPLE AND SUSTAINABLE. As always please consult a competent and knowledgeable medical professional before starting a new diet or fitness regiment.

Such a fun time chatting with my long time friend Travis Gallup. We were going to talk about a wide array of subjects but pretty much got caught of on right wing radical subjects that will get us censored.... or not. We are moderate.

Hayli is a long time high school and all star cheerleading coach that has many victories on and off the competition floor. Her cheerful attitude and passion for the sport are very apparent in this short episode. All of her students are very lucky to have a coach that cares so much about their future.   I'm Hayli peterson, wife, mom, and coach! I have been married 14 years and have 3 kids; 2 girls and a boy. I also have 3 pets; 2 dogs and a cat. I got my degree in dance at BYU-I where I also met my husband. I have now been coaching cheer for 12 years and love it. I enjoy camping, boating, surfing, snowboarding, CrossFit, basically just any active sport. I grew up with two brothers who were very active sports players and both my parents were coaches so I enjoyed learning every sport I could. 

We dive into the first few chapters of the Success Principles by Jack Canfield

We kinda hit most thinkable topics on this one. It starts with Jon asking about influential books and turns into about 12 other subjects.

Solo podcast with some lessons that I learned from a young age up to today. I have a lot more to learn and that is why this podcast exists.

Thomas is a long time friend and entrepreneur that embodies countless positive qualities. It is always a good time when we get together and talk and this will be one of several times we sit and chat on the podcast.

Deep dive into the world of Artificial Intelligence, the pros, the cons, the scary stuff and much more.

Very excited and honored to have Kirk Holmer on the Podcast. Kirk is a 22 Year Active Duty Army & Utah Army National Guard Veteran, Awarded Distinguished Rifleman Badge & Distinguished Pistol Shot Badge, Multiple deployments with 19th Special Forces Group, has trained 1,000s of soldiers in marksmanship, All Guard International Combat Marksmanship Team, 1st Place 2022 Tactical Games National Championship, Master's division. I loved his passion and enthusiasm for the United States, The Tactical Games, helping those in need and allowing yourself to ask for help.

Justin and Courtney Packard are the owners of Madison Gymnastics Center. They are insanely passionate about helping youngsters reach their potential and overcome barriers. Courtney is the boss lady of the gym and Justin is head coach. They are parents to great kids and a couple of the best people on the planet.

Graciano Rubio joins us on todays podcast. It was a pleasure speaking with the very nice, well spoken, smart Crossfit Affiliate owner who used compete in professional strongman. I really enjoyed every part of the talk but feel really bad that my audio connection was so terrible. I'll try to make it up to him and fly out one of these days to record live.

We go deep... Start questioning your beliefs and think for yourselves.

Good chat with Jacob Heppner, Champion of 2022 TTG Nationals and TTG Nationals Competitor Cody Anderson. Both are Veteran CrossFit Games athletes and genuine good dudes. Had a very fun discussion, learned a lot and as always.... just trying to expose good people for who they are.

Good chat with Jacob Heppner, Champion of 2022 TTG Nationals and TTG Nationals Competitor Cody Anderson. Both are Veteran CrossFit Games athletes and genuine good dudes. Had a very fun discussion, learned a lot and as always.... just trying to expose good people for who they are.

Isaac started in law enforcement in 2004. He graduated with a degree in communication and now serves as public information officer for Madison County Sheriff. He holds a black belt in Brazilian Jui Jitsu under Rigan Machado and owns/operates PAC Jui Juitsu. Isaac is a cancer survivor that beat overwhelming odds and learned some great life lessons along the way.

Isaac started in law enforcement in 2004. He graduated with a degree in communication and now serves as public information officer for Madison County Sheriff. He holds a black belt in Brazilian Jui Jitsu under Rigan Machado and owns/operates PAC Jui Juitsu. Isaac is a cancer survivor that beat overwhelming odds and learned some great life lessons along the way.

James is a Soma Jiujitsu Black Belt, Business Owner, Entrepreneur, Son, Husband, Father. 

Christine runs an incredibly successful YouTube channel called Frugal Fit Mom. With almost a half a million subscribers she has proven that she is excellent at sharing her passion about health, fitness and being frugal.

Garret Smith is ranked 4th Bull rider in the world. In this episode we go into his past, what he has gone through to get where he is and where he is going in the future.

We had an incredibly good talk about pretty much everything. Maddison is really motivated and is going be insanely successful in her life.

In this episode we chat about our experience at the Tactical Games last weekend. We talk about training, the weekend, the good people and how to find and crush weakness.