Podcasts about solo series

In this week's episode, Lisa reflects on her creative process — openly naming her impatience while choosing messy action over perfectionism — and shares the three question framework she uses for personal transformation. She explores why meaningful change requires a slower, more mindful pace to protect the nervous system from chronic fight-or-flight, and how balancing external guidance with personal authority creates space for intuition to emerge. Lisa then describes non-attachment as the future-oriented partner to radical acceptance, shifting from needing outcomes to simply wanting them in order to feel safe in the present. Lisa models how meeting fear with self-compassion and internal validation allows one to act bravely without clinging to results — a practice she frames as foundational for lasting change, from intentional weight loss to healing chronic pain. Topics Include:Brave BecomingMessy CourageInner SafetyLoving Non-Attachment[1:37] Lisa begins by acknowledging her own frustration in not reaching her intended topics yet, modeling how to tolerate the discomfort of a non-linear process. She encourages "messy action," urging action before feeling "ready," inspired by feedback that her own process has helped others let go of perfectionism.[5:34] Lisa shares her "Living As If" method for personal transformation. This framework helps create a blueprint for becoming one's "higher self" by focusing on how one wants to be in relation to their life and pain, rather than immediate comfort. By asking these three questions:"Who is the person that I want to be?""What would she do?""What does that look like for me right now?[10:48] Lisa stresses that time is a critical component of change, highlighting the difference between simply getting a task done and doing it without overwhelming one's nervous system. She contrasts her past "fight or flight" lifestyle of rushing with her current, more mindful pace. She explains that rushing perpetuates a physiological state of fear.[15:17] Lisa examines how seeking help is valuable, it's crucial to avoid giving away personal power to external authorities and the goal is self-reliance, not dependency. Lisa then looks at how creative solutions and intuitive guidance require a "marination stage," which is often blocked by constant distractions.[20:57] Lisa circles back to the non-attachment part of High Involvement, Low Attachment. Lisa frames it as the future-oriented version of radical acceptance; radical acceptance is for the present, while non-attachment is for a future outcome. She discusses the difference between wanting a certain outcome and needing a certain outcome and the signals of fear or safety that are sent to the brain. [53:22] Lisa closes out this episode by explaining the importance of meeting fear with love as a foundational skill for personal evolution. She explains that change is inherently uncomfortable and the key is how you treat yourself during the process. She explains that being present with fear, validating it as a normal human response, and meeting it with love and acceptance is key and the goal is to act while feeling uncomfortable, not unsafe.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

We do a Live Reaction to Spider-Man India!!! Anime Seasons are in full swing in 2026, lets talk about it!Come kick it, have some drinks and laughs and lets talk NERD! Here's some more topics on the docket this week! - 'Captain Durag' Superhero Show Sparks Controversy at Disney- Chris Hemsworth Will Return 'A Few More Times' As Thor After Avengers Doomsday

In this solo episode, Lisa reflects on reaching episode ten of the solo series and the shift from self-doubt to claiming the podcast as her art — a space of joyful, honest self-expression rather than performance. She shares a compassionate, staged approach to behavior change that begins with non-judgmental awareness and an intentional “marination” phase before navigating the other stages, emphasizing the importance of regulating fear, distinguishing it from truth, honoring not knowing, and prioritizing learning before leaping. Throughout the episode, she explores strengthening mind-body connection, embracing beginnerhood and trial-and-error, and applying professional tools to personal recovery, while introducing High Involvement, Low Attachment (HILA) as an energetic framework for pairing full effort with non-attachment to outcomes, creating change that feels safer, steadier, and sustainable. Topics Include:Artful ExpressionFear vs TruthCompassionate ChangeHILA Framework[0:57] Lisa begins with a celebration of reaching ten solo episodes. She compares this achievement to the childhood joy of turning five years old—celebrating "two whole hands." She shares a personal "check-in" regarding her internal journey with the podcast; the fear, doubt, and anxiety regarding how her content would be received. Her view has shifted to see the podcast as a necessary form of "art" and self-expression.. [8:28] Lisa argues that believing one should intuitively know how to exercise is a limiting belief. Lisa shares her personal journey to debunk the idea that she "just knew" how to exercise. She details the specific, and sometimes unconventional, steps she took to educate herself after realizing she didn't know how to strength train properly or avoid injury. [15:52] Lisa discusses the common feeling of being stuck or fearful when facing uncertainty, particularly in areas like self-care, exercise, and nutrition. She shares that this feeling often manifests physically (tingling, tightness, holding breath) and is driven by an underlying fear of not having the right answers. Lisa shares that the first step is to acknowledge and process the fear associated with not knowing, without letting it control actions. [25:17] Lisa shares an anecdote about observing a certified personal trainer encountering a new piece of gym equipment. This experience provided insight into the learning process. The key to learning is not having all the answers but having the confidence to experiment, engage in trial and error, and be willing to be a beginner. [36:34] Lisa shares that a client shared a metaphor that likens the process of personal change to planning a trip. It involves distinct, sequential phases: looking at a travel brochure, going to a travel agent, booking the travel, packing, and then finally going on the trip. Lisa introduces a step between Contemplation and Preparation called "Marination." She urges listeners not to rush from awareness to action but to allow new realizations to "marinate" without judgment so that solutions can emerge from a place of calm rather than urgency.[57:02] Lisa wraps up this episode with an introduction to HILA. She shares that practicing High Involvement means actively taking all necessary steps within one's control to work towards a goal. Low Attachment is practiced by accepting that the outcome is not in your control, feeling the associated discomfort without letting it take over, and returning your focus to living in the present moment which is crucial for maintaining safety and sustainability.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

If you own or lead an RCM business, here's a question worth sitting with:  Could your business run — and hold its value — without you?  A new short solo series is coming to Leaders in Medical Billing.  It's about building an RCM business that's structured, scalable, and resilient — whether you plan to sell someday or not.  In this series, we'll break down: • What buyers actually look for in RCM companies • Why EBITDA alone doesn't tell the full story • Where value is created — and where it quietly erodes • How founder dependency, client concentration, and process maturity impact valuation  This isn't about chasing an exit. It's about building leverage, clarity, and optionality into your business — now.  If you want to think like an owner, not just an operator, this series is for you.  Preparing Your RCM Business for an Exit (or a Higher Valuation) 

In this solo series episode, Lisa invites listeners to rethink change beyond “fixing what's wrong,” and into a more humane, nervous-system–smart way of becoming. She critiques pathology-first mental health models, centers a trauma-informed, strengths-based lens, and names the difference between compassionate, intentional change and fear-driven extremes. Moving through the six stages of change, Lisa reminds us that real progress is often quiet and internal and shows, through relatable examples, how small, steady steps can create lasting, sustainable change. Topics Include:Person-Centered DiagnosisJudgementStages of ChangeProcessing Emotions[2:17] Lisa begins this episode by revisiting a topic from a previous conversation. She clarified that her position is not to dismiss the reality of mental illness or to discard the DSM entirely. By labeling conditions as "disorders," the system inherently frames them as something wrong or broken within a person. Lisa argues for a shift in perspective, suggesting that these behaviors could instead be viewed as adaptive, wise, or even brilliant coping mechanisms developed in response to difficult circumstances.[11:26] Lisa explores the social-psychological concept of judgment. In our social context, we often believe we want to be judged positively and avoid negative judgment. Using body size as an example, she notes that someone who has experienced shame for being in a larger body might believe that changing their body to receive positive judgment will bring them happiness. The core human longing, she argued, is not to be judged, but to be seen. The goal is to understand that intentional change can be beneficial, if paired with the internal work of self-love and acceptance. [21:19] Lisa focuses on the "Stages of Change" model, a therapeutic framework for understanding how people change behavior. Lisa emphasizes that this model reveals change as a process, not a single event, and explains why simply deciding to change often fails. She outlines the six stages of change:Pre-contemplation: The person is not considering changing their behavior.Contemplation: The individual becomes aware of the issue but has not committed to action.Preparation: The person starts to plan, gather information, and make small, experimental changes.Action: The individual actively implements their plan and modifies their behavior.Maintenance: The focus shifts to sustaining the new behavior long-term and developing coping strategies for temptations.Recurrence/Relapse: Presented not as a failure but as an integral part of the process but an opportunity to learn about triggers, practice self-compassion, and restart the process with new knowledge.[29:53] Lisa points out that three stages occur before any concrete action is taken. She talks about how people often fail to make lasting changes because they try to jump directly from thinking about a problem to the "action" stage which is unrealistic and sets them up for failure.[59:54] Lisa discusses how the real work of change begins internally and invisibly. Lisa reiterates that traditional diets fail because they force individuals to jump from "pre-contemplation" directly to "action," ignoring the nervous system and emotional safety. Lisa revisits the concept of baby steps as the key to any sustainable change.  [1:07:17] Lisa emphasized that our actions are often attempts to solve emotional problems with physical solutions. The answer to "not feeling enough" is not to do more, but to sit with the feeling itself. *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

In this solo episode, Lisa takes a step back and asks a different question about “disorders”—especially eating disorders—not as something broken or pathological, but as ways the nervous system learned to survive. Lisa's discussion centers on healing through safety, trust, and behavior-first change—embodying new patterns until the nervous system habituates—through tender and fierce self-compassion, balanced integration, and very small, sustainable steps. Along the way, Lisa offers practical examples that apply to intuitive eating, weight loss, and everyday habits, inviting listeners into a more human, aligned, and compassionate way of changing.Topics Include:Survival StrategiesSelf-CompassionEmbodied ChangeHumanized Healing[0:55] Lisa welcomes listeners and encourages listeners to catch up for the full context of this episode. This chapter marks a transition toward topics she has long been eager to address more directly.[2:45] Lisa discusses graduate social work training where the DSM is treated as authoritative. Lisa discusses how eating disorder categories have expanded over time due to observed patterns, not necessarily because human behavior fundamentally changed.[7:58] Lisa contrasts dissociative identity disorder with Internal Family Systems (IFS), which validates natural inner parts or sub-personalities. She talks about how clients doing the work notice conflicting inner parts; she normalizes this as human, not psychosis..[10:45] Lisa challenges reframing things as not an eating disorder but a strategy to regulate the energetic mind-body-soul system involving food. Similarly, Lisa points out that it's not about the substance or behavior but the function it serves and how it regulates the nervous system. [16:02] Lisa talks about how some addictions like overworking are socially rewarded; while others are condemned. She talks about how a person in a larger body overeating and a person in a smaller body undereating may be driven by comparable nervous-system conditions. Despite opposite behaviors, both can produce similar nervous-system sensations, reinforcing familiar physiology and cycles.[20:42] Lisa talks about not being impressed by things such as weight loss if they cost health, relationships, and well-being. She values outcomes integrated into a balanced, joyful life—sustainable, gradual changes with work-life balance, fulfillment, family time, and hobbies.  [27:18] Lisa shares her thoughts on how it's more that we accept the love we feel safe to receive, not necessarily the love we think we deserve. She discusses how many are conditioned through diet culture, hustle culture, family dynamics, social systems, into self-objectification and suppression of feelings, relating to themselves as bodies to control rather than whole beings. [31:09] Lisa discusses acting as if you are worthy and safe to receive care, even if feelings lag behind. She suggests one does not need to feel worthy to receive care but be willing to receive it and do the caring behaviors anyway. She states the method for this is baby steps to honor the nervous system; progress paced to sensitivity and regulation rather than idealized timelines.[56:04] Lisa closes the episode with a discussion of the growth zones, embraces the learning zone; avoids overshooting into danger and how discomfort is necessary for learning. She states to integrate action and acceptance across behaviors for sustainable change, one must pair outer steps with inner care.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

In this episode, Lisa explores how addiction and compulsion extend far beyond substances to include any behavior that offers short-term relief at the cost of long-term freedom. Drawing on Gabor Maté's framework and her own lived experience, she unpacks how dieting, restriction, productivity, and people-pleasing can quietly become addictive coping strategies that create an illusion of safety and control. Lisa introduces the concept of “dieting addiction” and addiction transfer, explaining how food restriction can be just as reinforcing as overeating, and why these patterns can live in the brain as learned responses to stress. With raw honesty, she shares her own breakdown and eating disorder diagnosis, and broadens the lens to include socially rewarded addictions like caffeine use and workaholism. Topics Include:Compulsion and AddictionDieting and RestrictionAddiction TransferGrief, Slowing Down, and Support[0:56] Lisa begins this episode by checking in with herself the way she does with all of her guests. She shares her feeling of nervousness and excitement about recording the solo episode. Lisa realized she has approached her solo podcast series with a habitual sense of urgency to get to the end of her notes and finish the chapter. She describes the urgency as similar to the pressure one might feel to lose weight quickly, even when there's no real timeframe.[8:05] Lisa explains that her current intentional weight loss experience has triggered memories and trauma from her previous extreme weight loss. For Lisa to properly convey the depth and gravity of her current experience, she feels it's essential to first provide the context of her past struggles with dieting addiction.[14:41] Lisa presents a model comparing the physical actions of dieting with the psychological rewards. Lisa explains that on the surface, it looks like discipline and willpower, but psychologically, it can be an addiction where the person feels they can't not engage in the behavior out of fear. Lisa talks about how this demonstrates how the brain can equate not eating with stress relief and safety, making it difficult to stop dieting even when consciously desired.[29:48] Lisa explains that proponents of intuitive eating argue that food addiction isn't real, as addictive-like behaviors are often a direct result of either physical or mental restriction. Lisa partially agrees but maintains that for some, including herself, the behavior is a byproduct of the hippocampus storing the memory that food alleviates stress, making it a "drug of choice" independent of dieting. [50:31] Lisa discusses  that one doesn't need to have a formal diagnosis to address addictive behaviors and reclaim personal power. The key is to pay attention to the relationship with a behavior, not the behavior itself. Lisa explains that addiction is present when you feel you can't not do something, rather than choosing to do it freely.[54:48] Lisa talks about how society rewards other addictive behaviors, such as extreme weight loss and workaholism, creating "high-functioning" addicts who appear successful but are internally struggling. Lisa explains that creating safety often requires slowing down, which may mean accomplishing less. [1:12:18] Lisa closes this episode by discussing grief in the process and how one may need to grieve the identity of being a person who "does it all" to prioritize well-being. She compares the process to sitting shiva and when grieving old habits or identities, it is valid to allow oneself to be supported and cared for by others.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

In this episode of her solo series, Lisa examines addiction dynamics in food and eating, integrating neurobiology, trauma, and behavioral psychology with personal narrative. She distinguishes substance vs. behavior addictions and reframes the “food addiction” debate as a semantic distraction, emphasizing why behaviors become compulsive. The discussion links binge eating and self-harm through positive and negative reinforcement, underscores capitalist food industry influence, and advocates grief, radical acceptance, and surrender as foundations for change. A personal story traces undereating/overexercise, malnourishment, cognitive impairment, medical oversight, and eventual surrender from rigid weight control to health-centric practices, leading to weight stabilization and improved well-being.Topics Include:Addiction ModelFood and Eating BehaviorsGrief, Acceptance, and SurrenderDisordered Eating[1:08] Lisa begins by acknowledging her own perfectionistic impulse and the importance of taking "messy action" to overcome it, revisiting the topic of addiction from the previous episode to clarify her stance on food addiction. [4:03] Lisa argues that the debate over whether food addiction is real misses the point; the conversation should focus on understanding and effectively treating the issue, acknowledging that it is both similar to and different from other addictions. She presents the addiction model distinguishing between substance addictions (e.g., drugs) and behavioral addictions (e.g., gambling). She explains that the relationship with food is unique because it involves both a substance (food) and a behavior (eating).[6:12] Lisa discusses how on the substance side, hyper-palatable, high-fat, high-sugar foods trigger a strong reward reaction (dopamine, serotonin) in the brain. On the behavior side, eating-related behaviors like overeating, undereating, and binging can become addictive. Lisa introduces Dr. Gabor Maté's definition of addiction. It shows that any behavior can provide temporary relief/pleasure and craving, but causes long-term negative consequences, with an inability to stop. This model applies to both overeating and undereating. Lisa clarifies she is not saying "food is a drug," but that "some people can use food like a drug" for emotional coping.[34:14] Lisa discusses radical acceptance of one's current reality as the first step toward transformation, which involves grieving the relationship with food one wishes they had.[51:43] Lisa shares a personal story about her weight loss journey. After losing about 80 pounds around December 2012, she experienced severe physical symptoms like lightheadedness, hair loss, and cognitive impairment due to malnourishment, even though multiple doctors offered no clear answers. Lisa's personal research into the ACE study and the National Weight Control Registry revealed that both childhood trauma and the habits of successful dieters (low-calorie diet, daily exercise) were linked to her struggles.[1:00:20] Lisa's big surrender moment when she chose to stop dieting, facing an unknown outcome, rather than continue a cycle she knew would lead to more weight gain. She stopped weighing herself, shifted her focus from weight-centric to health-centric goals, prioritized food quality over quantity, and incorporated practices like meditation. Surrender, though frightening and uncomfortable, is a crucial step.[1:19:46] Lisa closes this episode by sharing what topics are to come and inviting listeners to email her with any questions at lisaschlosberg@gmail.com⁠. *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

In Chapter 5 of this ongoing series, Lisa slows things down to focus on the groundwork that must come before true integration and lasting change. She explores radical acceptance, surrender, grief, and self-compassion as essential prerequisites for sustainable healing and intentional weight loss. She unpacks why integration and even fear of self-compassion demand a foundational understanding of our internal systems, challenges narratives of powerlessness around food and the body, and offers a more honest, collaborative view of agency—where tender and fierce self-compassion work together to restore connection, power, and trust.Topics Include:AuthenticityRadical Acceptance & GriefLearned HelplessnessPower & Trust[1:05] Lisa begins by emphasizing the importance of showing up imperfectly and authentically. Recording while exhausted, Lisa models imperfect, “messy action” guided by intrinsic motivation and a felt life force, showing how movement forward doesn't require perfection or certainty. She argues that filtering oneself to please others prevents genuine, resonant expression. True transformation, particularly in contexts like weight loss, starts with radical acceptance of one's current reality. [4:39] Lisa reflects on authenticity, including her frequent use of strong language. She does not apologize for it, framing it as an aligned and sincere teaching style. She references public reactions to swearing and uses Gary Vaynerchuk (Gary Vee) as an example. He is polarizing for his intense and abrasive delivery, yet he often communicates empathy, love, and compassion. Lisa highlights the paradox that style and substance can coexist, which is about balancing masculine and feminine energy in communication and leadership.[14:30] Lisa emphasizes that acceptance typically comes as the final stage of grief (denial, anger, bargaining, depression, acceptance). If acceptance feels elusive, it may be because grief has not been allowed or processed. Grieving the gap between hope and reality enables genuine acceptance and the inner peace that follows. Lisa shares that her pivotal moment for weight loss was a raw reckoning where she moved through anger and fear to a state of acceptance, realizing she was solely responsible for her situation and the only one who could change it. [20:03] Lisa explains how during the process of acceptance, an inner child may emerge, feeling that a situation is unfair. The correct response is not dismissal but tender self-compassion: validating these feelings by acknowledging the pain and perceived unfairness. This act of consciously seeing and accepting one's own state is a form of reparenting, ensuring one is no longer alone in their suffering.[54:13] Lisa discusses the "I am powerless" principle found in 12-step programs like Overeaters Anonymous (OA), arguing it is misaligned with a healthy relationship with food, from which one cannot abstain. This belief can lead to learned helplessness. Lisa's critique targets ideology and its impact on beliefs and behavior, not individual outcomes. She explains a more effective framework is to understand that one has "total responsibility but only partial control." Not having total control doesn't mean having zero control. [40:28] Lisa explores creating a daily check-in routine to validate emotions and assess physical and emotional needs; schedule care actions as non-negotiables. She encourages listeners to map areas of power vs lack of control; practice fierce self-compassion and audit self-talk to replace disempowering beliefs.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

In this solo episode, Lisa explores the spiritual and psychological practice of “following the call”—learning to live, decide, and heal without needing full certainty. She unpacks how fear-driven control blocks co-creation with life, the body, and spirit, and why true change begins with radical acceptance and self-compassion rather than force. Through tender and fierce self-compassion, embodied emotional processing, and humility about what we can and cannot control, Lisa shows how guidance reveals itself one step at a time. Drawing from personal transitions, nervous system wisdom, and lived spiritual trust, the episode invites listeners to practice surrender as an active, courageous relationship—one that builds safety, clarity, and faith by moving forward even when the path ahead isn't fully visible. Topics Include:Spiritual TrustConscious Co-CreationSelf-CompassionEmotional Integration[1:08] Lisa starts by thanking her listeners for their engagement, feedback, and for creating a sense of community around the podcast.[2:11] Lisa shares that understanding concepts like tender and fierce self-compassion requires acknowledging one's spiritual nature, as emotional healing is inherently a spiritual process. Lisa explains that she has been contemplating the idea of "following the call," which refers to heeding one's inner knowledge or intuition about necessary life changes. She discusses how receiving guidance forces a confrontation with one's relationship with uncertainty and control, which often stems from fear.[17:31] Lisa explains the universe typically provides the "next right step" rather than a complete plan, requiring a step of faith into the unknown. Lisa talks about how living in the illusion of total control prevents co-creation with the universe, as it requires accepting that one is not in full command. She discusses how the experience of feeling fear and acting anyway is a practical way to build faith and experience co-creation.[23:52] Lisa explains how the relationship with control and surrender in life is mirrored in one's relationship with their body and food and that true health requires surrendering the illusion of total control over the body. Lisa discusses that the relationship with one's body should be a partnership, not a system to be commanded and that healing begins when one stops treating the body as a problem to solve.[40:28] Lisa explores how expressing difficult feelings, such as through journaling, is a powerful tool to move emotional energy and gain clarity, often revealing that no action is needed. She explains that to achieve clarity, it's necessary to feel and release your emotions and sometimes this clarity reveals that a life change is necessary. She further explains that the concept of surrender can provoke fear and physical tension and the practice is to notice this, breathe, and associate surrender with safety.[1:02:48] Lisa wraps up this episode by discussing how these foundational concepts discussed (self-compassion, acceptance, and surrender) are necessary building blocks for the future discussion on intentional weight loss.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

In this solo episode, Lisa examines radical acceptance as the foundation for change: acceptance is not approval, agreement, or resignation, but the willingness to be fully with “what is” without fighting reality. Drawing on Danielle LaPorte's quote and the paradoxical theory of change—transformation begins by fully being where you are—Lisa emphasizes that acceptance reduces suffering and grounds orderly behavioral change. Integrating tender and fierce self-compassion, she outlines physiological safety as a prerequisite for action, practical somatic tools to embody acceptance, and a middle-path approach to food and body that avoids the extremes of diet culture and anti-diet complacency. Topics Include:Radical AcceptanceParadoxical Theory of ChangePhysiological SafetyIntentional Weight Loss[4:28] Lisa clarifies the concept of radical acceptance, a foundational idea often misunderstood as approval, agreement, or resignation. She explains that it is presented as the paradoxical first step required for any meaningful personal change. Lisa explains that to achieve transformation, one must first fully accept their current reality, behaviors, and position without trying to force a change. This acceptance is not approval but the act of ceasing to fight against what is.[13:49] Lisa explains that understanding acceptance conceptually is not enough; it must be an embodied practice. Lisa discusses that resistance to one's current situation often manifests physically as a fight-or-flight response which signals danger to the brain preventing healthy change and the key is to shift this physiological state.[37:39] Lisa explains that it is possible to hold the duality of accepting the reality of a behavior's occurrence or a body's current state while simultaneously wanting to change it. The key is the order of operations: first, accept the reality without resistance to remove the internal conflict. Then, from that place of embodied safety, take intentional action toward change.[57:50] Lisa challenges labeling the part of oneself that resists food rules as an "inner rebel." It reframes this energy as a protective instinct and distinguishes between productive and unproductive uses of anger. Lisa explains that  recognizing that your behaviors aren't working is a moment of telling the truth and this act of taking ownership is a form of fierce self-compassion that motivates you to show up differently.  [1:04:14] Lisa explores Dr. Kristin Neff's concepts of tender self-compassion and fierce self-compassion, emphasizing that both are necessary for genuine change. Lisa talks about how diet culture exemplifies fierceness without tenderness, making it aggressive and disconnecting people from their bodies. The anti-diet movement can become tenderness without fierceness, leading to complacency and self-neglect. Lisa explains how a balanced, middle path is needed.[1:14:17] Lisa wraps up this episode with a summary of what is coming next: stages of change, how to actually move through some changes, how this relates to intentional weight loss, and what it looks like to really, again, integrate not just the energies of tender and fear self-compassion, but the behaviors, the changes, and all of the other follow-up thoughts that she might have on this episode.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

In this episode, Lisa offers a deep dive into intuitive living and the practice of self-compassion. Beginning with intuitive living as an everyday spiritual practice, Lisa explores how learning to recognize and trust intuitive “hits” naturally extends into intuitive eating as a form of soul-level guidance, not just hunger management. At the heart of this practice is the balance of tender and fierce self-compassion. By distinguishing healthy guilt from paralyzing shame, Lisa shows how we can accept ourselves unconditionally without excusing behaviors that no longer serve us. The result is a grounded, integrated approach of equal parts “do no harm” and “take no shit” designed to foster deep healing, embodied self-trust, and lasting transformation.Topics Include:Mind-Body-Soul ConnectionFierce Self-CompassionOvercoming GuiltLasting Behavior Changes[1:07] Lisa begins by setting an intention to slow down and provide more detailed, nuanced content, recognizing the importance of the topics. She frames the episode as an ongoing conversation, with each new episode building upon the last.[05:37] Lisa clarifies that intuitive living isn't just for major life decisions but is found in mundane, everyday moments. She shares her realization that life itself is a spiritual experience if one remains open and connected. Lisa introduces the "clair senses" (e.g., clairvoyance, clairaudience, clairsentience) to explain the different ways people receive this information. Lisa identifies her primary mode as "claircognizance", a clear knowing. She shares personal examples that highlight the importance of honoring intuition even when it conflicts with personal desires.[18:09] Lisa introduces a model of the self consisting of the conscious adult, the inner child, and the Higher Self. When the Higher Self provides guidance that the conscious self resists, it creates an opportunity to practice self-compassion, similar to a parent lovingly managing a child's resistance.[23:55] Lisa recaps the practice of tender self-compassion which involves three steps: being mindful of one's pain, remembering shared humanity, and practicing kindness towards oneself. Lisa explains that tender self-compassion is about being present with the discomfort without judgment, which alleviates the second wound and allows for healing. It is a prerequisite for changing behavior.[43:17] Lisa explains the difference between tender and fierce self-compassion and that authentic living requires embracing both energies. Lisa discusses the difference between guilt (about a behavior) and shame (about oneself) when reflecting on actions. Lisa examines the need to hold yourself accountable and feel shame then looks at the proper response of meeting that painful emotion with tender self-compassion. She encourages listeners to visit her website for her virtual workshops on tender and fierce self-compassion. [1:31:00] Lisa explains that an integrated model balances "Do no harm" (tenderness) and "Take no shit" (fierceness); and that true wholeness comes from embodying both energies to achieve both inner healing and effective outer change.  *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

In this series opener, Lisa shares a pivotal shift in her work and identity—from offering high-level insights to teaching the deeper foundations behind why her approach creates lasting change. Drawing from her doctoral studies and lived experience, Lisa introduces this new series that explores self-compassion (both tender and fierce), discipline through doing less, intentional weight loss, intuitive living, and spiritual intelligence. Lisa weaves her personal journey from depression and hopelessness to resilience, energy, and gratitude, while reframing diet culture as a disconnection from the mind-body-soul relationship that fuels self-neglect and struggle. This episode lays the foundation for understanding intuitive eating as a byproduct of intuitive living and self-trust as the key to sustainable transformation.Topics Include:Intuitive LivingEmotional Resilience Self-CompassionReparenting[0:32] Lisa announces that the podcast will now be released weekly on Mondays instead of every other week, driven by inspiration and positive listener feedback. She explains that future episodes will expand on topics like discipline, self-compassion, intentional weight loss, and psychic abilities.[05:31] Lisa reflects on a past period of deep depression, contrasting it with her current state of energy and happiness. - She now experiences a genuine gratitude for life that she previously couldn't connect with, offering hope to listeners who may be struggling. [10:11] Lisa talks about how the most harmful impact of diet culture is not just its effect on our relationship with food, but the severing of the connection between mind, body, and soul. Lisa talks about how diet culture teaches people to ignore their body's signals, leading to a habitual disconnection from the self. She discusses that it conditions individuals to see themselves merely as a physical body, ignoring their spiritual dimension. Lisa explains that true healing requires reconnecting the mind and body to allow the soul's intuition to emerge and intuitive eating is a result of intuitive living.[32:39] Lisa theorizes that people who use food to cope are often highly empathic and energetically sensitive. She talks about how food serves as a numbing agent for overwhelming internal and external energy. Lisa shares her personal experience of feeling naked and extremely vulnerable after losing 150 pounds. She describes a visceral feeling of self-trust and the ability to protect oneself energetically, which made her realize she no longer needed excess body weight as a shield.[45:40] Lisa reframes intentional weight loss as a spiritual journey and how the commitment to this process builds self-trust. She identifies self-compassion as the secret sauce for her newfound sense of safety and strength. Lisa discusses the three step self-compassion practice as explained by Kristen Neff: mindfulness, shared humanity, and kindness. She encourages listeners to visit her website for resources as well as the Out of the Cave website for meditations. [1:00:46] Lisa explains that the purpose is not to eliminate pain but to sit with it without making it worse through self-criticism. Lisa offers an optional homework assignment of practicing the three steps on a minor issue that is a 3 or 4 out of 10 on an emotional discomfort scale. [1:25:19] Lisa closes this episode by explaining that if this resonated with anyone, they can contact her to explore working together one-on-one with her. *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

Dani Moonstar gets solo series. Optimus Prime will finally meet G.I. Joe's Duke. Eve L. Ewing takes on X-Men United.SUBSCRIBE ON RSS, APPLE, SPOTIFY, OR THE APP OF YOUR CHOICE. FOLLOW US ON BLUESKY, INSTAGRAM, TIKTOK, AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bill Caskey poses a challenging question: If you disappeared from your prospect's world tomorrow, would they feel the loss? In this introspective solo episode, he explores the "invisible dimension" of sales—the deeper level where prospects evaluate not just your skills and process, but your unique presence and purpose. Caskey shares three powerful practices for connecting with your authentic self: inventorying your unique experiences, clarifying your God-given assignment, and maintaining daily practices of presence. This isn't about technique—it's about becoming someone prospects can't afford to lose.Download your complimentary copy of the 12 Bold Moves audiobook at 12BoldMoves.com/AudiobookAnd if you're serious about implementation, join us for a special 12 Bold Moves Implementation session on October 30th at 12PM EST. Enroll at 12BoldMoves.com/MasterclassStruggling with money conversations? Join our Insider live training "Confidence When Talking Money" on November 7th at 12pm EST: https://advancedsellingpodcast.com/insider

Mama D starts a new Solo Series called "It is Ok to Admit..."In each episode we talk about things that it is ok...and important...to admit to ourselves and others.  The first topic...Needing Help.Become a supporter of this podcast: https://www.spreaker.com/podcast/petals-of-support--5614807/support.Petals of Support is brought to you by Spreaker Prime Please take a moment to Rate and Review this episode. Subscribe and Share http://www.petalsofsupport.comPlease consider being a Supporter of this podcast for $5/month https://www.spreaker.com/podcast/petals-of-support--5614807/supportEmail me at:  petals.s@aol.comPetals of Support is a member of the Unfiltered Studios Networkhttps://www.unfpod.com

Charlotte, Dave, and Zack wrestle for control of the multiverse while discussing the end of Hickman’s Fantastic Four run. On this episode we cover the following issues (all available via Marvel Unlimited): Fantastic Four / FF #600 / #12… #604 / #16 Alternate issues of Fantastic Four and FF: https://www.comicbookherald.com/jonathan-hickman-marvel-universe-reading-order-2008-to-2016/#hickman4 Winter Soldier #1 to #3 […] The post My Marvelous Year 2012 Pt. 5: More Hickman FF and a Winter Soldier solo series! appeared first on Comic Book Herald.

Wiccan is getting his first solo series. '68 Compendium coming from Image Comics. BRZRKR heads to the high seas.SUBSCRIBE ON RSS, APPLE, SPOTIFY, OR THE APP OF YOUR CHOICE. FOLLOW US ON BLUESKY, INSTAGRAM, TIKTOK, AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dave forces us to read Alpha Flight, but Zack and Charlotte try their best to steer the conversation towards better comics. On this episode we cover the following issues (all available via Marvel Unlimited): Alpha Flight #0.1 Defend yourself, Zack Osborn #1 to #5 Kelly Sue Deconnick and Emma Rios Red Skull: Incarnate #1 Added […] The post 2011 Pt. 7: Norman Osborn solo series & Dave forces us to read Alpha Flight appeared first on Comic Book Herald.

This week on Bronze and Modern Gods, we spotlight three killer picks you don't want to miss!New Mutants #13 is our Hot Book of the Week — the first appearance of Doug Ramsey, now Revelation in Age of Apocalypse!Astonishing Tales #1 gave Doctor Doom his first ongoing feature — with Wally Wood AND Jack Kirby art!And yep... Fish Police #1. Self-published, picked up by Comico, adapted for CBS. You've got to hear this journey!

Each week, I send an email to my community of fashion brand founders packed with insights, mindset shifts and little reminders for growing a brand you actually enjoy running. And now… I'm bringing those words to your ears! These short and sweet episodes (just 5-10 mins!) are simply me reading out that week's email (with afew bonus ad libs of course!)  Perfect for a little boost on your lunch break, morning walk or while packing orders. What To Expect : Honest reflections from behind the scenes Thought starters for growing your brand Quick mindset shifts that actually stick

This week I'm sharing my story from my new private podcast series, Staying Solo Stories.  Staying Solo Stories is a private podcast where we dig into the real, unfiltered stories of business owners who've chosen to stay intentionally small—people who are proving every single day that you don't need a big team or a complicated business model to be successful. In this episode, I share how I went from a freelancer with a baby at home to a business owner who's still here, 20 years later—without scaling, without burning out, and without playing by the usual rules. Topics discussed in this episode: Starting a business out of necessity, not ambition. How I built my business via relationships. Experimenting with online business and learning some hard lessons. Choosing to stay small and sustainable on purpose. Sign up to hear the rest of the Solo Stories series episodes: www.stayingsolostories.com Get your copy of the Staying Solo book now: www.stayingsolobook.com For detailed show notes and links to everything in this episode, please visit bsfreebusiness.com. Be sure to subscribe to the show so you never miss an episode, and you can get Staying Solo updates by email by signing up here.

In this episode of The Midwitch Podcast, we continue the Rite Remembering solo series with Part 3, exploring the Trinity Wound and its deep connection to the broken and lost rite of passage of birth.Many women feel an ache—a sense of incompleteness—around their birth experiences, even when their births were seemingly “good.”This episode unpacks the Trinity Wound and how it reveals itself when the true rite of passage was interrupted, broken, or lost for birthing women transitioning into motherhood.To support this reclamation, I share three ways women can begin to retrieve the lost rite of passage that was taken from them- including powerful journal prompts to support you.I explore the vital role of spiritual mentorship in pregnancy—the often-missing first phase of a woman's rite of passage.In This Episode I Cover:+ What the Trinity Wound is and how it relates to birth as a lost initiation+ The unhealed grief of a broken rite of passage and why it lingers in the body and spirit+ Three ways to reclaim the lost rite of passage of birth—with journal prompts for deep healing+ How reclaiming the rite of passage of birth heals personal and collective wounds+ The importance of spiritual mentorship during pregnancy and why it is the foundation for an embodied birth initiationI also invite you to share your reflections: If this episode resonated with you, I'd love to hear your thoughts. Share your insights on Instagram and tag me @TheMidwitch, dm me or leave a review on your podcast platform to help more mothers remember the true sacred rite of passage of birth.This is your invitation to remember. Your birth was always meant to be an initiation Mama.Let's reclaim it together.

Welcome to Part 2 of Rite Remembering (the Solo Series) on The Midwich PodcastIn Part 2, I'm unraveling the universal laws of initiation and rites of passage - whilst questioning the modern misinterpretations that have diluted, distorted and weakened its power, for birthing women and mothersI also dive deep into:✨ What a true rite of passage actually and it's 3 unchangeable phases✨ The true root of Birth Trauma - why it's not just what happened, but what was missing✨ New Earth Birth and the incorrect interpretation of building the 'new'✨ The energetic consequence and spiritual wound of a broken rite - and the many faces of this in Birth✨ Why Birth must be returned to the spiritually connected and birth initiated sisters ✨ Why 'spiritual midwifery' and surface level ceremonies completely contraindict the rite of passage of birthAre we truly treating birth as a rite of passage, or are we just using the language of initiation without honoring its depth? Listen NOW! Anita x

Mama D starts a new Solo Series that will focus on recommendations.  Her own recommendations and hopefully some from you in the future!  Part 1 is all about documentaries or docuseries that you may stream through Netflix, Peacock, and Max.  Four different documentaries are recommended that focus on true crime or scams.  Do you have a documentary or a docuseries recommendation?  Email or message mePetals of Support is brought to you by Spreaker Prime Please be sure to Rate and Review this episode. Subscribe and Share Please consider being a Supporter of this podcast for $5/month https://www.spreaker.com/podcast/petals-of-support--5614807/support Email me at:  petals.s@aol.com X, Instagram, Threads, TikTok:  @PetalsofSupport https://linktr.ee/petalsofsupport Petals of Support is a member of the Unfiltered Studios Networkhttps://www.unfpod.com

In every traditional initiation, the threshold is faced in solitude.So if birth is supposed to be a rite of passage…  Within 'modern' birth circles, we've been told that birth is a rite of passage - and women reclaim birth when we honour this. Books have been written about it!But what was also suggested, was a midwife stands at the threshold—guardian-ing the rite.Here's the problem: A true rite of passage does not have a guardian. A rite of passage requires the initiate to walk alone. That is it's ENTIRE intention, and purpose - as a rite.So why has birth been framed differently?And why are birthworkers placed at the center of something that - by its very nature - must be faced alone?When you look deeper at traditional initiations across cultures, the structure is always the same: 1 The initiate is prepared in advance. Spiritual mentorship before entering the wild.2 The threshold is crossed alone.No one guiding, or to outsource to.3 The return is witnessed.The moment the initiate emerges, changed, and is fully received by the community. How did birth—the most ancient, organic initiation of all—get framed differently?Why, when it comes to birth, do they believe a woman cannot do it?Do they think she is incapable?Do they believe birth is different?Do they not trust that every woman can walk into the wild alone?Something isn't adding up.And I'm getting loud about it, because it's keeping women disconnected and disempowered.And I feel like there's an agenda. And I'm not OK with it.Make sure you're following The Midwitch Podcast for Part 2 of the 'Rite Remembering' SOLO SERIES episodes - and join us @themidwitch on Instagram to follow the conversation. It's going to be BIG!

It is time to start our first Solo Series!  What are some lies we are told as children?  Mama D starts off talking about the idea that "sharing is caring".  Does that lesson hold true throughout life?  If not, why do we teach children this?Petals of Support is brought to you by Spreaker Prime Please be sure to Rate and Review this episode. Subscribe and Share Please consider being a Supporter of this podcast for $5/month https://www.spreaker.com/podcast/petals-of-support--5614807/support Email me at:  petals.s@aol.com X, Instagram, Threads, TikTok:  @PetalsofSupport https://linktr.ee/petalsofsupportPetals of Support is a member of the Unfiltered Studios Networkhttps://www.unfpod.com

TODAY ONLY! 1:1 Coaching Sessions are 50% OFF!  ACT NOW! On today's solo episode, I am sharing the importance of bouncing back from any and all setbacks of life.  We all go through hard times and challenging situations that can rock our worlds, however, God created you to bounce back and stand tall.   I am breaking down a few ways of how to do this so you can become the courageous leader of your life.  This is an episode you should save and listen to over and over because it will empower you to get back up and be true to yourself.   Today is a new day for you to take action and step into your power.  Make sure you download my 7 Power Statements and put them on repeat until you believe them.   This is how you will break free from fear, doubt, overwhelm, and stress.   If you know a few friends who would love this empowering message as much as you do, please share it!  I want to bless you and you will bless me along the way!  Thank you! WEBSITE: www.kelleytyan.com CONNECT WITH KELLEY Linkedin Instagram BOOKS https://kelleytyan.com/resources YOUTUBE

JOIN THE FAITH & PRAYER COMMUNITY NOW! We just opened the doors to the brand new community so grab your seat by purchasing The ONE Prayer Ebook PDF!  I can't wait to see you inside! Hey Friend! Today I am all fired up in faith and confidence so get ready to feel so empowered in your life!  God wants to constantly remind you that you never have to do life alone, yet at times, we are not letting Him into all the areas.   I am giving you 3 ways to skyrocket your confidence and boost your faith so that you will start winning in life, relationships, business, and mindset! I pray this episode encourages you to get closer to God so you can experience more of His grace, peace, mercy, forgiveness, and love.   CONNECT WITH KELLEY: LINKEDIN INSTAGRAM www.kelleytyan.com  

THE WAITLIST IS NOW OPEN FOR THE JANUARY MASTERMIND! GET ON THE LIST NOW! Hey Friend! Today is part 2 of the solo series to empower your faith walk at home and in the work place.  I am focusing on empathy because I feel many of us take this for granted.   Empathy is lost among people and it is time for you to step into your faith so you can be the one who is set apart and makes a way for people.  Prayer can be the driving force behind being more empathetic and God wants to raise you up in a new way, right now. Empathy + Prayer = Power Empathy can create a massive ripple effect in your home and at work, and on this episode I am going to fire you up to start becoming more empathic so you can experience more of God's goodness in your life.   Make sure you are subscribed to the show so you don't miss any of these empowering messages that can truly transform your life and those around you.  CONNECT WITH KELLEY: www.kelleytyan.com Linkedin Instagram The ONE Prayer book is out!  GRAB A COPY! This tool can create massive miracles in your life!  

Hi Friend! Are you liking the podcast?  I'd be honored if you left me a review! What would your life be like if you had bigger, bolder faith right now?  What if you just had even a little more faith?  I want you to know and realize that your time is NOW.  There is no time to wait.  God wants you to drop the stress, the overwhelm, the burdens at the door and allow in more peace, more joy, and true happiness, that is available to you.   Today, I am sharing my 4 P's to activate your faith in a new and deeper way.  Whether you are a seasoned Christian, or new faith, this episode is going to light you up, especially as we enter the holiday season.   I pray this episode blesses you as you grow closer to God.   This is episode 1 in my new solo series so make sure you are subscribed to the show now! SHOW LINKS: www.kelleytyan.com The ONE Prayer Book Follow Kelley on Linkedin Instagram  

I'm trying something a little new with the Divine Feminine episodes. I'm going to do a series of episodes that center fully around the themes and messages from the tarot or oracle card that I pull. I've recently acquired several new decks and as I've been eagerly exploring and getting acquainted with them I realized it would be wonderful to share that with my audience. So here we go!On this Divine Feminine solo episode I'm pulling a card from the my beautiful new Mist Of Avalon oracle deck. Arthurian folklore has a special place in my heart. I've alway been drawn to the tale of King Arthur and the Knights of the Round Table. Honoring and upholding such qualities and nobility, chivalry, boldness, integrity, & sovereignty. I also have always felt that I lived past lives in the middle ages/Medieval times. Not to mention my very first deck that was gifted to me was an Arthurian Tarot deck. I hope you enjoy this new spin on the episodes, I'd love to hear your feedback!  Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @Womenwaken

Marvel announces Hellhunters, a new series set during World War II. The Thing is taking over November's covers. Magik gets a solo series.SUBSCRIBE ON RSS, APPLE, ANDROID, SPOTIFY, OR THE APP OF YOUR CHOICE. FOLLOW US ON TWITTER, INSTAGRAM, TIKTOK, AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you ready to break free from negative thought patterns and experience a profound transformation? In this solo episode, we dive deep into the practical steps to renewing your mind. Discover the powerful SEED method, inspired by Scripture and neuroscience, that can revolutionize your life. Learn why consistent mental renewal is as essential as daily hygiene and how to overcome the deceptive nature of your thoughts. Get ready to embark on a journey of personal growth and spiritual transformation as we explore the power of a renewed mind. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

This week, I want to spend some time teaching from my book Healing What You Can't Erase. Last week, I taught you how to fight lies and strengthen yourself in the Lord whenever you face adversity. And two weeks ago, I taught you how to build resilience. But this week, I want to hone in on the central reason why we lose our inner drive and our courage to keep going when the fires of trial are blazing. And that reason is what Scripture describes as "the broken, crushed spirit." Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Feeling lost in doubt and fear? This week's episode explores Psalm 42, a raw prayer from the Bible where the Psalmist wrestles with despair. We'll delve into scripture to understand why our perspective gets cloudy during challenges, and discover practical ways to refocus on God's faithfulness. Learn how remembering His past victories fuels present hope, and gain biblical insights on renewing your resilience with the Lord's strength. Perfect for anyone facing difficulties and seeking encouragement from scripture. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

My solo series for summer break begins this week. In this episode, we're talking about building a growth mindset for unbreakable resilience. The world needs more resilient individuals – people who can face challenges with courage, overcome adversity with grace, and build a better future for themselves and those around them. By internalizing the lessons of Joseph's story, we can all embrace the power of resilience and embark on a journey of growth and transformation. Let Joseph's unwavering faith, unwavering spirit, and unwavering commitment to forgiveness inspire us all. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Welcome back! This is part 2 to the 5 part blog series, but we are just getting started in our Solo Series. In this entry I am breaking down a few of the signs you may have experienced that could be indicators that you need to go into your solo season and how to navigate through them. If you want to follow along with this entry check out the blog post here https://bit.ly/4eAzRCo Join my IG community Instagram.com/thoughts_of_a_blogqueen Please support our first official UGC Creator Sponsor of the podcast: Miss Shytavia Instagram.com/ugcwithshytavia TT: @just.call.meh.tay For your UGC needs, brand promotion etc.please email her directly: craftychicshytavia@yahoo.com For questions, advice letters or information on how you can become a sponsor of the show please email me at blogqueenpodcast@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/thoughts-of-a-blog-queen--2822332/support.

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Episode 1 of the long awaited Solo Series is finally here! This is the introductory episode where I explain what to expect from this series. This is a pretty exciting time for Victory Drive and I'm excited to share this new series with all of you! Victory Drive Merch is NOW AVAILABLE at the WCB STORE! Interact with me on X (Twitter) Instagram Facebook https://www.workingclassbowhunter.com/victorydrive Victory Drive is proudly presented by Grizzly Coolers and Supported by these Amazing Partners! Grizzly Coolers Code WCB Black Ovis Code VICTORY Huntworth Code WCB15 MTN OPS Code VICTORY Don't forget to check out the other shows on the WCB Podcast Network! Working Class Bowhunter Podcast! Tackle & Tacos! Learn more about your ad choices. Visit megaphone.fm/adchoices

Marvel is spinning off Hellverine into his own miniseries. DC is introducing a Little Joker. Dark Horse will publish Matt Wagner and Kelley Jones's Dracula. All on Comic Book Club News for February 16, 2024.SUBSCRIBE ON RSS, APPLE, ANDROID, SPOTIFY, OR THE APP OF YOUR CHOICE. FOLLOW US ON TWITTER, INSTAGRAM, TIKTOK, AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is powered by OneSkin and GoExec. Writing the perfect email is SO DANG IMPORTANT! In this weeks episode, I go through my system for writing the PERFECT email to get the BEST results. I'll walk you through my system of 4 S's: Serve Size Subject Sincere This is the EXACT METHOD I USED to get to the place where I am today. Literally to the S! Check out the episode and leave us a comment on YouTube to let us know how you can use this system to help achieve TRANSFORMATIVE SUCCESS!!! ______________________________________ My wife Taylor and I are pumped to announce a partnership with OneSkin, the company that legit reverses skin to age at a molecular level. Everything has always been done surface level, but OneSkin is changing the game!' Is your BIGGEST organ essential to take care of?? Not even just for looks but for health too! (And yeah, taking care of the money maker is essential too! OneSkin has been so kind to give our communities a special code to try it out! David15 at checkout. (Or Taylor15 if you like her more! I can't blame ya if you do!!) Let us know if you try it and what you think!!! _______________________________________ As a mindset coach to Top NBA Players, CEOs, Hollywood Actors, and High Performers, I have always sought out how to get the extra 1% advantage for the body and the mind.  What do you do when sleepless nights happen, long weeks of travel with flight delays happen, unable to get to the gym and train happens…GoExec. GoExec is built differently.  Scientifically backed - GoExec has carefully formulated a product that supports ATP production and mitochondrial biogenesis. It improves blood flow and protects cells from oxidative stress leading to cellular aging. GoExec has become my go-to whenever I need my brain and/or body to perform at its highest level. And having that ace up my sleeve not only gives me the actual upper hand, it also gives me the CONFIDENCE advantage! DavidNurse20 for 20% off!

This episode is powered by OneSkin and GoExec. You need to be CONNECTING! Too many people are trying to rob others of their time for their own gain. Over on this side, we CONNECT in order to TRANSFORM. In this episode, I go over some great stories of how trying to network got me in trouble, and how I was able to transform my mindset to achieve what I actually desired. I'll share some great email tricks with you to help boost your connections and getting you moving towards your ultimate goal. Tell your friends about the show! Let create more CONNECTORS and less networkers. ______________________________________ My wife Taylor and I are pumped to announce a partnership with OneSkin, the company that legit reverses skin to age at a molecular level. Everything has always been done surface level, but OneSkin is changing the game!' Is your BIGGEST organ essential to take care of?? Not even just for looks but for health too! (And yeah, taking care of the money maker is essential too! 

As Season Seven of Saturn Returns draws to a close, this special bonus episode gives listeners a glimpse into Caggie's Apple exclusive 'Solo Series'. Each week Caggie uses the Solo Series as an audio journal, sharing personal insights and thoughts, speaking about themes or topics which may be arising, and answering your questions. In this episode, Caggie takes the time to answer some of the community's questions. From 'Where do I begin with Astrology' and 'How do I know I am going through my Saturn Return', to 'How can I ground myself' and 'What is your favourite way to eat potatoes'? Themes and topics covered are; feeling left behind, the pressure around turning 30, breakups, how to cultivate community and a support system.  Sound like a bit of you? Listen and follow Saturn Returns. You can find the Solo Series here. Solo Series offers subscribers a new episode from Caggie every single Wednesday and ad-free listening across all Saturn Returns episodes. You can try Solo Series for free by hitting ‘Try for free'.  --- You can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book. Join our community newsletter here. The Saturn Returns Course: A personal development course for those seeking purpose, clarity and authenticity. This course is a personal, comprehensive, and insightful guide for those experiencing turbulent times and periods of change. A curation of concepts and supportive modalities that I've learned along the way, intertwined with my own personal experience. We are offering the Saturn Returns community 20% off using code SATURNRETURNS20 at checkout

We all need to clear our plates a little bit. We're all taking on more than we can handle, and the older we get, the harder it gets. It's important to remember that you don't need to tick every box on the checklist to live in joy and be your best self. No matter how much you have on your plate, even if it's things you love, you have nothing to prove, so don't overdo it. You are not alone in feeling overwhelmed!

This episode is powered by Eleve Health and OneSkin. Seems crazy right? How can the success I've ALWAYS wanted become my prison? Isn't this THE THING that I've wanted to achieve? Believe it. I've talked to the highest achievers possible, and they all say the same thing. So in this episode, I will explain just how this phenomenon works. I'll go over why this success becomes our prison and why this continues to drive all of us insane. I will also go over some ways we can reframe and transform our mindset so that we CAN achieve our goals, while not being held captive by them. If you love these episodes, tell your friends! Share the show with anyone who can get something out of the episodes. Leave a review at Apple or Spotify with a question, and we will get those answered on future pods! And as always, TRANSFORM, don't CONFORM. _______________________________________________________ Eleve Health Hyperbaric Chambers (H.B.O.T.) is a simple and non-invasive therapy that places the body in a pressurized environment that allows the extra oxygen to dissolve into the blood plasma and to travel freely through the circulatory system, getting to areas where red blood cells may be restricted in flow, naturally enhancing the human body's functions. It is a GAME CHANGER for total recovery, optimization, longevity, skin repair, brain health, and much more! Check them out here! https://elevehealth.com/ (email info@davidnurse.com for special rates!) ______________________________________ My wife Taylor and I are pumped to announce a partnership with OneSkin, the company that legit reverses skin to age at a molecular level. Everything has always been done surface level, but OneSkin is changing the game!' Is your BIGGEST organ essential to take care of?? Not even just for looks but for health too! (And yeah, taking care of the money maker is essential too!

It's Steve's 15th Anniversary contributing to Marvel Noise! Steve hits the June AlbanyComicBookShow and then is joined by Kevin & Andrew for our 8th segment covering Nova's solo series, this time with his short-lived, 7-issue 3rd series helmed by Erik Larsen! #MN414 @marvelnoise

This week Superhero Slate is getting back into the swing of things with Across the Spider-verse in theaters, Spider-Man 2 gameplay, the Fantastic Four cast reveal, and more! What We're Watching: Fast X (2023), Dungeon & Dragons: Honor Among Thieves, The Marvelous Mrs. Maisel/Succession/Barry/Ted Lasso Ending News Across the Spider-Verse (19:00) Out in theaters THIS […]

We have massive feels about a Jean Grey solo series for Fall of X, and we break down the announcement!