This podcast is focused on nutrition, health, Crossfit and general gym nonsense
Tonight the boys discuss how to build better habits to help your training, nutrition and life in general. They also discuss why boring is better and Nick demonstrates his greek folk singing ability...
Tonight the boys are talking about how to enjoy the summer beach and pool party season without gaining unwanted pounds. They also managed to fix the SFX and play a short game or CFSCV mad lib...
The boys extend last weeks discussion of rest and recovery by talking about the value of doing less to get more gains. Also discussed; steriods, dams and an alleged ripped o-ring.
The boys take a few minutes today to discuss the difference between rest, recovery, why they are important and the differences between them as well as waxing philosophical about the artist Meatloaf.
After dozens of unsuccessful attempts, the boys finally convince Coach Sam to join the pod to discuss her background and some training/programming stratgy. As usual stick around after the Outro for the hilarious outtakes.
The boys are joined by their good friend Antonio to talk about all things Ruck. Hiking, rucking through LA and running a successful OCR event - tune in to hear all the glorious details.
NIck and Curtis rant about things that bother them like rude people at Starbucks, people that drive too slow in the fast lane and peopel that touch the door when you open it for them...
The boys discuss the 2022 CrossFit Open predictions for workout #2 then talk about how to use CrossFit to develop real life skills that could help you in an emergency situation.
In this episode the boys discuss the effects of adding endurance workouts to your gym routine and vice versa. LIft before or after cardio? Listent to find out!
The boys discuss the creation of New Years resolutions and how to stick with them.
The boys are back after the holiday break for season #3! After a short recap we discuss our current nutrition challenge and how to get back on track with your nutrition plan.
Tonight the boys discuss how CrossFit can carry over to help improve your daily home and work life.
Tonight the boys discuss the four different programming options available at CrossFit SCV for athletes from their first day at the gym to athletes that compete at the highest level.
Tonight the boys discuss broad workout and nutrition strategies for older athletes and why it becomes more important as you get older.
Diet challenge update! We are about half way done and sharing or successes and failures... if you haven't started you still have until October 30 to jump on board and shed a few pounds before the holidays! Catch up on the last few podcasts for more info.
Today we say goodbye to death metal Harry as he starts a new career in the United States Army - we also check in with our fourth week results in our weight loss challenge.
This week we catch up with the boys in their second week of their Fall 2021 Weightloss challenge and catch up with Coach Harry to hear about his CrossFit L2 from the previous weekend.
Today the boys take a look at how our nutrition and fitness can help friends and family and the best strategy for implementing change both directly and indirectly.
We start the pod with a Scuba diving update from Crusty Crab Nick then things get contentious when the boys discuss their results from the first week.
In this episode the boys talk about gaining the Covid "quarantine" and plan a short weight loss challenge to peel off a few pounds before the holidays. Also included are more useless wolf diet references, Harrys additiction to cereal and Curtis' newfound love of Double Hazy beer.
Coach Donna joins the boys to talk about her 2021 CrossFit Games experience!
Harry and Curtis get together to discuss local competition results and the status of one of our athletes competing at the CrossFit Games.
Nick and Curtis review workout gear we all see on the socials and let you know what you need to run out and buy, what you should borrow or use if available and crap you should avoid entirely.
The boys are in studio tonight talking about some popular broscience myths and how to separate the good advice from the bad. Also discussed: drive by complimenting and why we are not professional rappers.
EZ is back from vacation and in studio with Curtis to chat about the various protein options for vegetarians and vegans for weight loss or weight gain.
The boys are back talking about tips and tricks to lower stress and be better prepared to work out and live life. Christy jumps in for a guest appearance and we get a sneak peak at crusty crab Nicks progress on the guitar for our new intro.
This week the boys address the questions that you have asked as well as discussing why Nicks experience as a goalie at Crate and Barrel did not help his running form and Harrys death metal band days. If you'd like to get your questions answered on the pod please email us or drop a comment on the socials. If you like what you hear, please subscribe and tell a friend!
Harry, Nick and Curtis discuss the best training and nutrition strategies in preparing for and recovering from a competition as well as the usual banter.
The boys catch up then discuss the common mistakes made by both new and veteran CrossFit athletes, how to avoid them and other random nonsense.
The boys talk about the gym nutrition plan for improving your diet in eight weeks and why Nicks mom is not impressed by his food baby.
The boys talk about tips and tricks to help you make the most of your one hour at the gym each day! Strategies include when to eat, how hard to work each day, mindset and showing up ready to do some fitness!
Nicks back in the gym studio and we are talking about his triumphant return to the gym! The boys then shift gears to discuss/rant about why the CrossFit Games is bad for CrossFit, why the games were created and wrap it up with the positive aspects of the games. If you are interested in the discussion about Mat Fraser - this will give you some context as it relates to him and some other high level CrossFit athletes.
Tonight Curtis and EZ are joined by our resident Ramadan expert Sameer who updates us on what has been his most successful one month fast to date. Curtis and EZ then take a dive into clickbait and how to sort through all the BS you see on the interwebs and social media.
Antonio Alletto joins Curtis on the pod and talks about how to maintain a dad-bod while running a successful business and hosting the GRIT obstacle course race during a pandemic.
Curtis and EZ debate the age old question, do you need a small wrist band that won't even tell you the time? EZ digs deep into the science behind the Whoop while Curtis focuses on the practical side and how your money may be better spent.
Curtis, Erica and Christy talk about tips and strategies for rebooting your fitness and nutrition program after Covid.
Curtis and Erica Zellner discuss the effects of intermittent fasting as they relate to fitness and give some tips on how to maximize training during the month of Ramadan.
The boys are back! After a 12 month COVID hiatus the boys are back and ready to rant!
On this episode, Curtis and Nick discuss the current COVID-19 pandemic. The guys break down the 5 categories of illness, originally presented by Greg Glassman, and how to be more resilient against the virus. Below are the resources discussed in the show: Greg Glassman's presentation: https://www.youtube.com/watch?v=FgnukiqovaA Helios Analytics COVID Tracker: https://helioscompany.com/covid-19-tracker Our community: https://crossfitscv.com
Curtis is getting grumpy being forced to social distance so he decides to go on a rant. The boys cover topics from professional athletes selling out to biggest fitness farces our younger selves bought into. Enjoy, stay safe and stay connected!
In this episode, the boys talk with box member, Jason McMurdy about his journey in CrossFit, how it helped him develop habits to live a better lifestyle, and address early stage kidney cancer. The group discusses a number of items ranging from how to get off the couch and into the gym, all the way to making the decision to see a doctor when things just don't feel right. To learn more about our community head to: crossfitscv.com
Erica Zellner is back and today's topic is the documentary "Game Changers" and a lively discussion about vegetarian/vegan vs. meat eating diets. The crew discusses the pros and cons of both plant based and animal based diets and how to ensure you're getting the right nutrients into your body. For more information on our community, check us out here: http://crossfitscv.com/
It's quitting day and the boys have no intention of quitting! Curtis and Nick talk goal setting for the new year and walk through their goals and how to establish accountability, check in and stay on track. To join our goal challenge and succeed in 2020, join our community here: http://crossfitscv.com/
In this episode, the boys are joined from the UK by Karl and Rachel Steadman. The Steadmans are pioneers in the sport of CrossFit in Europe and have had the opportunity to be part of the CFHQ Seminar Staff, certifying affiliate coaches around the globe. Karl and Rachel also run their own affiliate, CrossFit Ellipsis, providing top tier training, and also provides gym owners with risk management services. You can learn more here: crossfitellipsis.com or on instagram at @crossfitellipsis To learn more about CrossFit SCV check us out here or on Instagram
In this episode, Curtis and Nick talk about the different workout tracts people can follow based on the goals they are trying to accomplish. Not all sports demand the same program and based on fitness level, nutrition, sleep and injury, athletes daily training will need to adapt to circumstance. As always, the boys have an interesting story that happened this week to make you question their life choices. If you want to learn more about the CrossFit SCV box you can check it out here! http://crossfitscv.com/
In this episode, the boys are welcomed by guest, Erica Zellner. They discuss everything from gut permeability and gluten intolerance to the interconnectivity of cortisol, sleep, life stressors and high intensity workouts. Erica has a Master's of Science in Nutrition and works as a nutritionist helping clients better understand their unique biological composition. You can learn more about Erica on instagram @ericazellnernutrition or at http://ericazellnernutrition.com/ To learn more about CrossFit SCV, check us out here!
In this episode, the boys get the opportunity to sit down with coach Harry Helfrich and learn about his amazing weight loss since starting CrossFit. They discuss everything from setting goals, losing weight, to dealing with family and friends that aren't on the same weight loss campaign you are and trying to get you to stop. There's also a very special "heard(smelled) it at the gym" at the end that you won't want to miss! If you are new to CrossFit or want to learn more about our community you can check us out at www.crossfitscv.com or on instagram at @crossfit_scv
In this episode, Curtis and Nick get the opportunity to sit down with Nick Shaw, founder and CEO of Renaissance Periodization. They talk all things nutrition, staying on track to achieve your goals, dealing with societal pressure and what it's like to build a nutrition-focused empire. You can learn more about Nick and RP at https://renaissanceperiodization.com or on Instagram at @rpstrength To learn more about CrossFit SCV check us out at http://crossfitscv.com or on Instagram at @crossfit_scv
In this week's episode, Curtis and Nick discuss dealing with injuries, assessing when to keep pushing vs. seek help and the road to recovery. As always there's a bit of gym nonsense and "heard it at the gym" to round out the episode. If you're new to our community or CrossFit, you can learn more about us here! www.crossfitscv.com
This week the boys are joined by coach Harry to break down 20.4 and make predictions on 20.5!
In this episode, the boys are joined by Christy Hurley to talk about how to stay on track with your nutrition while visiting a theme park, keys to success when starting crossfit, and an extra special "heard it at the gym"... If you are new to CrossFit and want to learn more check out our community here for a free consultation! - http://crossfitscv.com
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