Don't Be Foodish

Amy talks to Jackie Favarulo, mother of a client who was treated with PANDAS. We talk about symptoms, how it was diagnosed, and treatment along with the importance of trusting your gut and advocating for your health. I hope you enjoy. If you or someone you know is struggling with symptoms and needs support please email agoldsmith@kindrednutrition.com. I will attempt to help you find the team you need. --- Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/support

Dr. Sarah Pflugradt talks about her research with youth athletes proving that families and teams need to find a way to focus on this more. In a world where there's so much misinformation and disinformation parents can unite and get the assistance they need by using a specialist. If you have a team that needs help reach out to either Amy or Sarah. You can learn more about Dr. Sarah Pflugradt here: https://sarahpflugradt.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/support

To kick off Season 7 I'm sharing an episode where I was a guest on the Run Farther and Faster Podcast with Julie and Lisa. Fiona O'Keefe's experience at the Olympics spawned an important conversation where we talk about nutrition, medical support, pain, and injury. This is a subject every athlete can benefit from no matter where you are performing. I hope you enjoy it! You can learn more about Julie and Lisa at www.runfartherandfaster or Instagram: @runfartherfaster --- Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/support

Claire and Amy discuss the recent deceitful article published by the Washintgon Post in a hopes to help strengthen consumer's experience of weeding out diet culture --- Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/support

Amy & Kim discuss how to get started in treatment and what outpatient treatment looks like. We address common anxieties with treatment as well as misconceptions. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/support

Today we have Claire Rifkin a dietitian on who talks with us about about different levels of care, how the dietitian collaborates with other providers, and what we do behind the scenes. It's such an important relationship to have while sick, in remission and recovery. You can learn more about Claire at her website: www.clairerifkin.com Insta: @clairrifkinnutrition Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/support

Join Amy and Kim as we sit down and talk to Caroline about the etiology and trajectory of her Eating Disorder. She talks about how she felt when she started treatment, when things changed, and announces where she is now! --- Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/support

On the heels of two guests who had long standing Eating Disorders at young ages Kim and Amy wanted to address how to model an appropriate relationship with food and how to change language. This is a good one! --- Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/support

Please join us as we speak to Paula M. Kramer who has overcome terrible tragedies in her lifetime. Paula speaks to how tragedy turned her to Binge Eating Disorder as a coping mechanism and how she was able to heal. Paula M. Kramer is an internal best selling author, a TV producer, and a teacher. You can find our more about her at the links below. https://www.speakingfromtriumph.com/contact-paula-m-kramer/ --- Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/support

Amy and Kim talk with Reese Sabatini who recovered from Anorexia and Paralysis at a young age and moved towards a career of healing. Read more about Reese's experience by purchasing her Best Selling Book: Paralysis: Beating the Odds. You can find out more about Reese @traumatobliss at Facebook, Instagram, and Twitter. --- Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/support

Kim and Amy talk about Stress, How to complete the stress cycle, and what to integrate into an intention. --- Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/support

In this episode Amy and Kim talk about how it works, how the body uses it, side effects and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/support

In this episode Kim and Amy speak to the added stress of the holidays and how people tend to focus on the food. We give ideas of how to cope and challenge yourself if this has been a pattern. --- Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/support

In this episode Kim and Amy discuss Psychodrama.. We talk about what it is, where it comes from, and how it can be a modality of care for people with Eating Disorders and their loved ones. You can find Carley @ https://www.openskytherapy.net --- Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/support

We're back for a new season and recapping on all the "news" in the media. Take a listen and stay tuned as we build off of this for the season. --- Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/support

In Part 2 we highlight nepotism with high school coaching and focus on problem solving, and how to support your child without being a help seeking complainer. Listen up and enjoy the conclusion to our Spring Season of the podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/support

In this episode, after talking to many people polled or called in, we introduced the player accessibility gap in high school and how it can negatively affect mental health. This is the introductory part of the podcast to provoke thought around it. Part 2 will go into great detail about the responsibility of players, parents, and the schools. Part 2 will air in 2 weeks. Have comments, questions, personal experiences you'd like to share, or more? Email agoldsmith@kindrednutrition.com so we can address them in Part 2! --- Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/support

In this episode Amy and Kim break down how the integration and discussion of AAP guidelines can be responsible for triggering or creating an Eating Disorder. --- Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/support

Welcome to Part 1 of Kim and Amy's discussion on the newest recommendations for "Childhood Obesity." In this episode we talk about the recommendations and our concerns. Stay tuned for our next episode which will air in a month, due to spring break, where Kim and I will dig deeper into how integrating the recommendations and discussing them incorrectly will be DIRECTLY correlated to Eating Disorders. --- Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/support

We are so thankful that Josh joined us again today to chat about all the things including caffeine, energy drinks, intermittent fasting, and how to take care of yourself after an incident. You can follow Josh and his community activist efforts on instagram at forged_and_unbroken. Stay tuned for Josh's launch at the end of March where you will be able to listen to his podcast, see workouts, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/support

In Part 1 of this Episode we talk with Josh Burchick Floating Captain, Firefighter, Coach, Friend who discusses the importance of fueling first line responders. We discuss the dangers of incorrect information, the value of fuel, sleep, and stress management and more. Stay tuned for Part 2 which will focus more on the day in a life and recovery. Stay tuned to find out more about Josh's community outreach and adventures! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

Amy and Kim start off this podcast discussing the Liver King which morphs into our societies diet culture and how we can empower ourselves to be a smart consumer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

In this podcast we welcome therapist Nooshin Kiankhooy, owner of Empowering You, LLC where we discuss a lot about the therapeutic process in Eating Disorder Treatment. Kim, Amy, and Nooshin discuss therapeutic styles and how to manage building rapport and validation while promoting action. We also discuss family systems, how they can affect therapy, and the need for families to have support as well. We look forward to welcoming Nooshin again soon. You can find out more about Nooshin and her practice Empowering You LLC at the following website: https://empoweringyoullc.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

In this Podcast we interview Allison Jachowski, our very first Podcast guest years ago. We discuss how the Pandemic worsened Body Image and how to nurture a positive environment that focuses on Body Neutrality. You can learn more about Odin Crossfit and Allison Jachowski at the following: www.odincrossfit.com Instagram: @odincrossfit You Tube: @odincrossfit3549 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

Happy New Year! Amy is excited to welcome co-host Kim Coppola, LCSW-C who will be joining us every other week to talk about current events, interview guests and more. Join us while we talk about the circle of chaos that can result from the New Year, New Me campaigns. We give ideas of what to add and focus on in the New Year to provide gratitude, focus on self care and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

You asked and we are ready to deliver! Stay tuned for 2 Episodes a month starting in January! Listen for more information. --- Support this podcast: https://anchor.fm/dontbefoodish/support

There is nothing better than being a guest on a Podcast and getting to talk with two people you highly respect! It's so interesting how misinformation and diet fads affect EVERYONE. Join me, Josh, and TJ while we dish about needs for first responders, and why we want to take the diet out of food. You can learn more about Keep The Promise by going to the following: Tik Tok : @keepthepromisefire Insta: keep.the.promise You tube: @keepthepromisefire --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

Lisa and I talk about approaches to take in the health and wellness world in a time when much of the language is surrounded by disordered views and expectations. We are all about Joyful and Functional movement here! You can learn more about Lisa at her website: www.salverehealthandfitness.com Interested in become a client? Call 410-707-0055 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

Welcome to Season 3 of the Don't Be Foodish Podcast! There is nothing more exciting than having a powerhouse pave the way for current research specific to females an Dr. Stacy Sim's has sound advice based off of this research. Some of the advice shook some of our community who do well with salt tabs and gels. Amy, Julie, and Lisa chat about everyone's individuality, trusting your gut, body image and more. We hope you enjoy! You can find more of the Run Farther and Faster podcast here: https://www.runfartherandfaster.com/rff-podcast/ Please like, share, and rate! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

Kriya and Amy speak to all things teen such as how to support, how to communicate, what to look out for and how to give yourself grace during these trial years of raising this special age. You can learn more about Kriya Lendzion at the following: https://www.kriyalendzion.com/ Instagram: @kriyacounselor TicTok: @kriyacounselor Immediate resources for parents: https://www.kriyalendzion.com/for-parents --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

Today Amy chat's with Alyssa Gremban OTD, OTR/L, CPST, RYT-200 of Yogi OT. Alyssa is an Occupational Therapist and a Certified Trauma Informed Yoga Instructor who focuses on mental and physical health. Alyssa explains what Trauma Informed Yoga is, who may benefit from it, and how yoga can be included in a treatment plan for someone with an Eating Disorder. Alyssa is in Oregon and while she does work in person she also has a virtual platform which was important to her from an access standpoint. Check Alyssa out at www.theyogiot.com or at instagram @theyogiot --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

In our final series I discuss how to advocate for your child and why, Signs of Remission and Recovery as well as signs of Relapse.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

In this part of the series Amy talks about the Maudsley method, a methodology that is evidence based to assist with fueling the person suffering from an Eating Disorder. This will allow parents a jump off to start holding their son/daughter accountable while giving love and support.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

Eating Disorder and Eating Disorder diagnosis have increased significantly during and as a result of the pandemic. At Kindred Nutrition we do not believe anyone or anyone thing causes an Eating Disorder AND we believe the parent could be the most integral part of our team to assist with remission and recovery. In the next weeks Amy will publish her Parent Series with activities to allow for parents to listen, process, and implement changes to create a positive treatment experience. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

In this episode Erin and Amy, dietitians and Eating Disorder Treatment experts talk about labs and vitals. We talk about why they are important, why they are flawed, and why they MUST be a part of the treatment equation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

In this episode Erin Shaw, dietitian and Amy Goldsmith, dietitian talk about all things weight. Why it's important, who needs to gain weight and why.  This podcast was recorded to have a transparent discussion about weight and eating disorder recovery. It is not meant to be triggering and we hope it is a safe place that provides evidenced based information.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

In this episode Kim and Amy talk about the EPIDEMIC that is a result of the Pandemic. We talk about why Eating Disorders are so prevalent, how sick our patients are, what symptoms and signs to look out for and why you DON'T want to delay and assessment and treatment.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

We're updating our process and taping more epidodes. Take a listen to find out how we're moving forward! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

Justine DelNunzio, LMSW  Kindred Nutrition's very own therapist and Amy talk about body neutrality, what it is, and how one can incorporate it into their life. We talk about the differences with the body positivity movement and how we're using it in practice.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

Amy is delighted to sit and talk about a past client, Grace Knor's, Eating Disorder experience and recovery.  This episode is honest, hopeful, and encouraging. We hope you enjoy it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

Enjoy our latest episode with Erin Kane Psy. D and Les Mills instructor. Erin and I talk about the trial and tribulations of the last year, resiliency, body acceptance, endorphins and more. If you're local I encourage you to try any of her Les Mills classes such as Body Pump, Grit, Core, and more!  Erin is motivated, realistic, empathetic and so much more. She has wonderful tips all she take into account. This is the last episode of our first season while we take a break the rest of the summer. Stay tuned for Season 2 in the Fall! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

This is one my most favorite Podcasts, especially during Pride Month! I had the opportunity to sit down with Kate MacShane LCSW-C, owner of Maryland Center for Gender and Intimacy. This discussion is an educational tool for the public as we discuss gender expansive folks, potential body image and Eating Disorder Concerns and many more thoughts. As I listened to this after editing, the immediate song that came to mind is All You Need Is Love by my favorite band, The Beatles! I hope you enjoy this episode and share. To find out more about Kate MacShane, LCSW you can go to: https://www.mdcenterforgenderandintimacy.com/kate-macshane --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

Teenage Wasteland is one of my favorite songs by The WHO.  It's also the first song I listen to whenever I'm racing, although the Pandemic has decreased that opportunity.  This episode talks about how social media affects our kids. Kim and I talk about starting a revolution and getting parents involved in keeping our kids safe. I hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

When I think of anxiety, the song Pressure by Billy Joel blasts in my mind. Am I right? This is such an important subject and today I got to talk with Alison Bomba PsyD, child psychologist, who specializes in grief and anxiety. Alison talks to us and empowers parents and children to be BRAVE. Everyone is anxious at times and anxiety is treatable. I hope you find this podcast as empowering as I do! You can find Alison Bomba @ https://www.drbomba.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

Sit back and relax as you listen to this podcast between Amy Goldsmith, RD and Nicole Stein, RD at the Renfrew Center of Maryland. We talk about different levels of Eating Disorder care, how we work together as a team for a warm hand off , transitioning care and more. Often times people rae confused of the different levels of care or can automatically think moving from one to the other is a failure. There is no such thing as it depends on where you are in treatment and what will set you up for success. As a lover of music I envisioned Come Together playing in the background by the Beatles, my favorite band. The Renfrew Center is a national Eating Disorder Treatment Center that focuses on care for women. You can find out more at www.renfrewcenter.com. --- Support this podcast: https://anchor.fm/dontbefoodish/support

On this episode Amy speaks with Julie Sapper and Lisa Levin, owners of Run Farther and Faster and Road Runners Club of America (RRCA) certified running coaches. Julie and Lisa coach groups and individuals world wide. As avid runners, themselves, they appreciate how to properly fuel the body for performance and recovery. Sometimes, however, the wrong information can get in the wrong hands. Can this lead to disordered eating and thinking? You can find them at: www.runfartherandfaster.com Facebook: RunFartherFaster Instagram: runfartherandfaster --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

Join me as I'm singing Can't fight the feeling by Justin Timberlake in my head.  Today we sit down and chat with Kim Coppola LCSW-C and discuss all things therapy. We find out the education behind therapy, different techniques and more.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

In our fourth episode Amy is happy to talk with Dr. Angela Dumitrache, Psychiatrist and owner of Dr. Dumitrache LLC in Frederick, MD. Amy and Dr. Dumitrache work together frequently and spend some time talking to the collaborative efforts of nutrition and cognition.  Dr. Dumitrache has subspecialties in Child and Adolescence as well as a certification as an Intuitive Health Practitioner. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

In this episode I talk about how to create the right team for anyone working with and through an Eating Disorder.  Setting up a treatment and recovery team can be a task that is not easy. There are lots of obstacles in the way to include insurance obstacles, booked providers with waiting lists, lack of expertise and more.  This is a guide based off of my experience treating patients. My hope is that people can use this as a guide to advocate for themselves or their loved ones. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

How do parents model healthy relationships with food in a time when our kids are so influenced by false information --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support

Anyone who's done CrossFit is familiar with a workout called “Fight Gone Bad,” a grueling workout where you put the grunt work in for a minute at a time until you move to the next movement. In this episode Alison Jachowski, Crossfit Masters qualifier and owner of Odin CrossFit, and I will talk about how Odin transitioned from a “fad” approach to sustainable nutrition once her and husband Jason took ownership. Much like the “Fight Gone Bad” workout we talk about our experience working together and how putting the grunt work and staying consistent leads to sustainability. Ultimately this is an example of how to approach nutrition in a healthy way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dontbefoodish/support