Entering Motherhood

Welcome to another episode of the Entering Motherhood podcast! Join your host, Sarah Marie Bilger, as she dives into the nuances of early pregnancy in this special Doula Talk edition. Alongside Katelyn, explore the intricacies of baby's growth during the first trimester and the role of initial ultrasounds. Learn to navigate the joys and challenges of early pregnancy with expert insights and personal anecdotes. Discover the support systems essential for a seamless transition into motherhood and explore our comprehensive O.W.N. Your Birth course, designed for expectant mothers. Let's doula this together, ensuring an informed, empowered, and enriching start to your motherhood journey. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth Childbirth Education Course 5 ways to prepare for an Unmedicated Birth Download the FREE Comprehensive Birth Vision Planner Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today! Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off. Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today. Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period. Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love. In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.  Connect with Katelyn: @encaul_birthservices Connect with Entering Motherhood: The Entering Motherhood Website @entering.motherhood (IG) Entering Motherhood (FB) Contact us Directly

Welcome to this episode of the Entering Motherhood podcast! Join host Sarah Marie Bilger as she converses with Arivee Vargas, an author, certified coach, and mother of three, about her unique journey into motherhood. Discover how navigating the transition from being a litigator to a fulfilling career aligned with her intuitive values, impacted Arivee's identity and career. Arivee shares candidly about the challenges faced by working mothers, including societal pressures and the balancing act between work and family life. Listen to her perspectives on breastfeeding, the choice between medicated and unmedicated births, and the significance of living with intentionality. This episode is a call to embrace unique paths and prioritize personal well-being throughout the motherhood transition. Tune in to learn and be inspired in your journey.

Welcome to another insightful episode of the Entering Motherhood podcast, dedicated to empowering mothers with knowledge and confidence. This week, Sarah Marie Bilger and Katelyn dive deep into the importance of trusting your intuition during pregnancy, birth, and postpartum. Join us as we explore how tuning into your inner wisdom can guide you through the challenges of motherhood, making informed decisions that best suit you and your family. Whether you're a new mom or an experienced one, this episode provides valuable insights into harnessing your intuitive powers, supported by personal stories and expert advice. Don't miss the chance to learn from the communal wisdom shared in our engaging "doula talk." Engage with us and be part of this empowering journey! Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth Childbirth Education Course 5 ways to prepare for an Unmedicated Birth Download the FREE Comprehensive Birth Vision Planner Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today! Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off. Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today. Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period. Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love. In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.  Connect with Katelyn: @encaul_birthservices Connect with Entering Motherhood: The Entering Motherhood Website @entering.motherhood (IG) Entering Motherhood (FB) Contact us Directly

Join host Sarah Marie Bilger on the Entering Motherhood podcast as we delve into the crucial and often misunderstood second stage of labor - pushing. Whether you're pregnant, planning to be, or simply curious, this episode uncovers the physiological and emotional nuances of the pushing stage. From understanding the four stages of labor to exploring various techniques and positions for both medicated and unmedicated births, this episode equips you with knowledge and confidence. Gain insights into how to effectively navigate this vital part of your birthing journey. Perfect for new and expectant mothers, and anyone supporting them, this episode promises to enrich your understanding and empower your birth experience. Learn, prepare, and embrace the incredible power of birthing. >> O.W.N. Your Birth Childbirth Education Course

In this engaging episode of the Entering Motherhood podcast, host Sarah Marie Bilger and Katelyn explore the crucial role of partners during pregnancy, birth, and postpartum. They delve into how partners can prepare, advocate, and support the birthing process, emphasizing involvement in childbirth education. The discussion highlights the importance of presence, communication, and setting expectations for the transition into parenthood. Join the conversation and learn how to empower both partners in this transformative journey. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth Childbirth Education Course 5 ways to prepare for an Unmedicated Birth Download the FREE Comprehensive Birth Vision Planner Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today! Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off. Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today. Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period. Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love. In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.  Connect with Katelyn: @encaul_birthservices Connect with Entering Motherhood: The Entering Motherhood Website @entering.motherhood (IG) Entering Motherhood (FB) Contact us Directly

Welcome to the Entering Motherhood podcast! In this exciting episode, host Sarah Marie Bilger talks with Meagan Heaton, owner of the VBAC Link, a unique community focused on vaginal births after cesarean (VBAC). Meagan shares her personal experiences with cesareans and VBACs, the challenges she faced, and how they inspired her to become a doula. Tune in to discover valuable insights, resources, and support for those preparing for VBAC or seeking to avoid cesareans. This episode is a must-listen for anyone navigating the journey of childbirth and looking to empower their birth choices. Let's navigate motherhood together!

Welcome to the Entering Motherhood Podcast. This week, our host Sarah Marie Bilger, alongside co-creator Katelyn, delves into the world of labor contraction patterns in a lively Doula Talk session. Discover crucial insights about prodromal labor, Braxton Hicks, and real-world labor experiences that may change how you navigate pregnancy and childbirth. Learn how mental preparedness plays a significant role in the labor process and explore strategies that can empower you throughout this transformative journey. Join us for engaging discussions that are designed to keep you informed and in control, backed by our comprehensive O.W.N. Your Birth online course. Don't miss this opportunity to deepen your understanding and confidence as you prepare for the arrival of your precious little one. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth Childbirth Education Course 5 ways to prepare for an Unmedicated Birth Download the FREE Comprehensive Birth Vision Planner Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today! Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off. Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today. Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period. Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love. In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.  Connect with Katelyn: @encaul_birthservices Connect with Entering Motherhood: The Entering Motherhood Website @entering.motherhood (IG) Entering Motherhood (FB) Contact us Directly

Welcome to Entering Motherhood. Join host Sarah Marie Bilger as she shares personal updates on her third pregnancy, reflections on the journey of leaving a corporate job to embrace a holistic motherhood lifestyle, and the evolution of this empowering podcast. Dive deep into the latest changes, summer plans, upcoming events, and the profound learning experiences of being a mom and a doula. Through heartfelt stories and musings, Sarah touches upon embracing life's shifts, intentional living, and the beauty of alignment, all while supporting listeners on their unique motherhood journeys. Discover more about connecting with family, community events, engaging through faith, and the upcoming birth course. Let's embrace the slow pace of summer, share a few laughs over unexpected spider encounters, and find inspiration in building a supportive community through shared experiences. Whether pregnant, postpartum, or supporting a mama-to-be, this episode offers wisdom and courage for the journey ahead. Join us under the theme of finding joy amid life's busy moments. >> O.W.N. Your Birth

In this Doula Talk episode, join host Sarah Marie Bilger and Katelyn as they explore the early symptoms of pregnancy and what these may look and feel like for different women. They discuss common experiences such as fatigue, nausea, and spotting, while emphasizing the importance of trusting your intuition and understanding your unique journey. Through personal anecdotes and professional insights, this episode is a comforting guide for expecting mothers, offering comprehensive advice to navigate pregnancy with confidence. Discover how to empower your birthing process and make informed decisions with their signature O.W.N. Your Birth course. Join the conversation, learn, and share your experiences with other mamas in this supportive community. >> O.W.N. Your Birth CBE Course

Welcome to another empowering episode of the Entering Motherhood podcast. In this special Doula Talk episode, Sarah Bilger and co-host Katelyn dive into the concept of surrendering during pregnancy and how it plays a pivotal role in birth and beyond. The discussion emphasizes the importance of remaining informed and resilient while navigating the unpredictable turns of motherhood. Learn about maintaining control and flexibility during your pregnancy, birth journey, and postpartum experience. Listen in to find out how you can own your birth story, make informed choices, and embrace the unexpected to achieve your ultimate vision for motherhood. >> O.W.N. Your Birth CBE Course

This episode is part of our Doula Talk series, where we dive into the intricacies of creating effective birth plans. Joined by Katelyn, we explore the importance of understanding your childbirth options and conducting thorough research to craft a birth plan that empowers you during pregnancy, birth, and postpartum. Tune in to discover why a birth plan is more than just a checklist—it's about exploring your preferences and being prepared for various scenarios during childbirth. Learn how our signature "O.W.N. Your Birth" course can guide you towards an informed and adaptable birth plan. Whether you're well-versed in birth plans or just starting, this episode provides valuable insights to help you own your birthing journey. >> O.W.N. Your Birth CBE Course

Welcome to another empowering episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. This episode features a Doula Talk session with Katelyn, where they delve into the significance of advocacy during childbirth. Learn how the word no can be a tool for empowerment, ensuring your birthing experience aligns with your personal desires and comfort level. Discover insights from Sarah and Katelyn as they discuss the O.W.N. Your Birth course, a comprehensive childbirth education resource designed to support you through pregnancy, birth, and postpartum. The episode also highlights the benefits of their exclusive community, fostering support and knowledge sharing among mothers. Tune in and find out how you can confidently navigate through the unpredictable journey of motherhood. >> O.W.N. Your Birth CBE Course

Welcome to another episode of the Entering Motherhood podcast! Join host Sarah Marie Bilger and co-creator Katelyn as they dive into the topic of birth trauma in this special Doula Talk segment. Gain insights on how to prepare for childbirth, mitigate trauma, and empower yourself with the right mindset and support team. Discover the vital role of being informed and staying confident in your birth experience. Explore our O.W.N Your Birth education course to further enhance your birthing journey and stay tuned for exciting updates!

In this heartfelt episode of the Entering Motherhood podcast, host Sarah Marie Bilger sits down with a special guest, Sarah Lingle, the PAL Doula, who specializes in supporting mothers through pregnancy after experiencing loss. Sarah shares her personal journey of navigating the emotional challenges that come with pregnancy after loss and how her own experiences have shaped her mission to support other mothers on this journey. Together, they discuss the importance of community support, the coexistence of grief, hope, and joy, and the misconceptions surrounding pregnancy after loss. This episode is a beacon of hope and understanding for anyone who has faced similar challenges or knows someone who has.

Welcome to a transformative episode of the Entering Motherhood podcast with your host Sarah Marie Bilger and O.W.N. Your Birth CBE course co-creator Katelyn Bayless. This Doula Talk focuses on the power of an empowering mindset during pregnancy, birth, and postpartum. Join us as we unpack the often-overlooked importance of mindset in childbirth, with real-life insights and valuable strategies to help you feel in control and informed. We delve into collaborative experiences, share personal stories, and explore the dynamics of mindset for both mothers and their support partners. Whether you're a first-time mom or a seasoned parent, this episode provides practical advice and encouragement to prepare mentally and emotionally for the journey ahead. Tune in for engaging discussions, supportive community reflections, and inspiring ideas that emphasize the significance of mindset in achieving a fulfilling and empowered birth experience.

Welcome to another episode of the Entering Motherhood podcast. In this segment, host Sarah Marie Bilger and co-host Katelyn share a compelling conversation with Dr. Stu from their childbirth education course, focusing on the pivotal process of selecting a care provider. Dr. Stu, a seasoned OB, provides invaluable insights into trusting your instincts and recognizing both red flags and green lights when choosing a supportive birth team. This episode is a snippet from a broader interview included in their comprehensive "O.W.N. Your Birth" Childbirth Education course, which offers a wealth of knowledge and resources for moms-to-be. The discussion highlights the importance of self-advocacy, understanding your unique birth preferences, and navigating the challenges within the birth community. Join the conversation as we delve into personal stories and expert advice that equip you with the confidence to make empowered decisions for your birthing journey. Discover how you can transform your birth experience by actively participating in your care and being well-informed about your options. Don't miss out on this inspiring dialogue designed to help you own your birth story. >> O.W.N Your Birth CBE Course

Welcome to another enlightening episode of the Entering Motherhood podcast with your host, Sarah Marie Bilger. This week, we delve into the art of preparing your home for the arrival of your newborn. Join Sarah and co-creator Katelyn as they share practical tips on optimizing your living space for both you and your baby, emphasizing the mantra "less is more". From organizing essentials to meal prepping, this episode covers the must-haves for a stress-free postpartum experience. Discover how creating a supportive environment can make a world of difference in navigating the initial weeks of motherhood. Tune in for valuable insights and feel empowered to take control of your postpartum journey with confidence and ease. O.W.N. Your Birth Childbirth Education Course

In this engaging episode of the Entering Motherhood podcast, host Sarah Marie Bilger welcomes seasoned birth professional and author Diane Speier, who brings over four decades of experience to the table. They delve into the often-overlooked fourth trimester, discussing the emotional and psychological shifts new parents experience, relationship dynamics with the arrival of a baby, and the necessity of support and preparation during the postpartum period. Diane shares her journey from childbirth educator to doula and author, emphasizing the importance of comprehensive birth preparation and the changes she has witnessed in birthing practices over the years. She discusses her book, Life After Birth: A Parent's Holistic Guide for Thriving in the Fourth Trimester, and the accompanying postnatal app designed to help parents navigate this transformative stage with practical tools and insights. Tune in to discover Diane's valuable advice on baby-proofing relationships, understanding postpartum changes, and the significance of self-care. This episode is a must-listen for expectant and new mothers looking to empower themselves with knowledge and resources for a smoother transition into motherhood.

Join Sarah Marie Bilger and Katelyn Bayless as they delves into the importance of support systems during birth and postpartum. In this episode, they emphasize the role of doulas, family, and friends in building a nurturing environment for new mothers. Discover tips on how to effectively communicate your needs, explore the variety of support options available, and learn how to create a fulfilling birth and postpartum experience tailored to your desires and requirements. Whether you're expecting or already navigating motherhood, this insightful conversation offers practical advice on connecting with your community and making informed decisions for you and your baby. Listen in and empower yourself to cultivate a supportive network that aligns with your unique journey into motherhood.   O.W.N. Your Birth Childbirth Education Course

In this episode of Entering Motherhood, host Sarah Marie Bilger is joined by Shannon, who shares her emotional and insightful journey from experiencing infertility to adopting her two sons. Shannon opens up about the challenges of infertility treatments and the profound personal growth she experienced through her adoption process. Her story highlights the unpredictable nature of motherhood and the numerous ways one can embrace the role of a mother. Shannon discusses the significance of balancing career ambitions with the responsibilities and joys of motherhood. She emphasizes the importance of self-care and reaching out for support, as well as reconnecting with personal passions to lead a fulfilling and happy life as a mother. Furthermore, Shannon explores the dynamics of open adoption and how it has enriched her family's journey. This episode is a heartfelt exploration of redefining success, embracing the unexpected paths to motherhood, and finding happiness in one's unique journey. Shannon's insights and reflections offer invaluable encouragement and guidance for anyone navigating the transition into motherhood.

Sarah and Kaitlyn discuss the importance of bonding with your baby from conception through the postpartum period. They explore how emotional connections can begin even before pregnancy and emphasize the significance of talking, singing, and playing music to the baby. Kaitlyn shares personal stories and practical tips for fostering a bond, including involving partners and family members. They also address postpartum bonding through skin-to-skin contact and other nurturing activities. They encourage listeners to share their experiences and questions, offering support throughout the journey into motherhood.   O.W.N. Your Birth Childbirth Education Course

In this inspiring episode of the Entering Motherhood podcast, Sarah Marie Bilger welcomes Nina Farzin, the founder and CEO of Oogie Bear. Nina shares her journey from pharmacist to entrepreneur, spurred by her need to address her daughter's health needs. The episode delves into her experience on Shark Tank, the challenges of motherhood, and how these elements inspired the creation of innovative baby care tools. Listeners will gain insights into the necessity of community and support in motherhood and learn how personal challenges can lead to groundbreaking innovations. Join us to hear Nina's incredible story and discover how she transformed a personal need into a thriving business.

Welcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated wife, mom, VBAC advocate, and doula. Join Sarah along with Katelyn for a special Doula Talk episode, as they go live to empower expecting mothers with essential knowledge and insights through the "O.W.N. Your Birth" self-led online course. Dive into this week's focus on building knowledge through pregnancy, birth, and postpartum, while embracing informed choices and confidence in your unique motherhood journey. Discover why gathering information from credible sources and engaging in meaningful discussions can significantly impact your experience. Tune in and explore how to navigate motherhood with support, empowering resources, and community connection. Let's embark on this journey together!

Welcome to the momentous 200th episode of the Entering Motherhood podcast. Host Sarah Marie Bilger invites you to join her in reflecting on the podcast's journey, uncovering the impact of storytelling, and embracing the present moment in motherhood. Dive into Sarah's personal realizations from a transformative content creation retreat, where she uncovered the power of focusing on the stories that bring joy, excitement, and passion, rather than just the struggles. This episode encourages all mothers to explore their narrative and understand the energy they project into the world. Sarah emphasizes the importance of being present, supporting oneself, and connecting authentically with the people around us. Whether you're a mom-to-be or navigating the early stages of motherhood, discover ways to align your life story with your true desires and celebrate the beautiful journey you're on. Tune in for an episode filled with introspection and inspiration, aimed at empowering you to share and shape the story of your life as a mother, one present moment at a time. Let's embark on this journey together!

Welcome to The Entering Motherhood Podcast. In this special Doula Talk session, host Sarah Marie Bilger is joined by Katelyn, co-creator of the O.W.N. Your Birth Childbirth Education course, to delve into the vital topic of nutrition. For those navigating the journey of conceiving, pregnancy, or postpartum, this episode is packed with actionable insights aimed at empowering you. From exploring the significance of protein, fats, and carbohydrates to discussing essential vitamins like Vitamin D, Choline, and Iron, we're here to support your motherly path. Tune in as we unravel nutrition myths, provide tips for meal prepping, and share personal experiences that highlight the flexibility and personalized approach one can take towards diet during motherhood. Whether you're contemplating risk vs. benefits with foods like sushi and caffeine or just need guidance on forming healthy habits before entering pregnancy, this episode is a treasure trove of wisdom and encouragement. We'll also discuss cultivating a routine that works harmoniously with the lifestyle you aspire to achieve. Engage with us, share your nutritional challenges, and join a community that's dedicated to empowering you in your unique motherhood journey. Let's doula this, together.   Click here for full show notes

Join Sarah Marie Bilger in this inspiring episode of the Entering Motherhood podcast as she sits down with Kelley Coleman, a passionate mom and advocate. Kelley shares her personal journey as a mother of two, navigating life with a son who has multiple undiagnosed disabilities. In this episode, Kelley talks about the importance of community and finding support while advocating for her child's needs. She emphasizes trusting parental intuition and the role of self-care and creativity in sustaining her caregiving journey. Listeners will gain insights into the challenges and rewards of raising a child with disabilities and discover the importance of sharing experiences and knowledge to help empower others. Kelley offers hope and encouragement to all mothers facing similar paths. Click here for full show notes

Welcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated doula and VBAC mama. In this Doula Talk episode, we explore the significance of gentle movements during pregnancy and childbirth, offering valuable tips for aligning your body and easing labor. Katelyn, co-creator of the O.W.N Your Birth Childbirth Education course, joins Sarah live from a retreat in Austin to share their experiences and advice. Together, they discuss how activities like walking, prenatal yoga, and intentional movements can empower you throughout your motherhood journey. Whether you're preparing for birth, navigating pregnancy, or supporting postpartum recovery, these expert insights will help you feel informed and confident. Tune in to discover how movement can transform your experience and learn how to incorporate it into your daily routine. Join the conversation and share your questions with us! Click here for full show notes

In this episode of Entering Motherhood, host Sarah Marie Bilger welcomes guest Karin Freeland, a life reinvention coach, author, and podcast host. Together, they explore Karin's deeply personal journey into motherhood, including her experiences with miscarriage and the challenges of early motherhood. Karin shares her transition from a demanding corporate lifestyle to a more family-focused approach, emphasizing the importance of self-reflection, setting boundaries, and seeking support. The conversation highlights the societal pressures on mothers and the need for open discussions about the realities of motherhood. Sarah and Karin delve into balancing personal fulfillment with parenting responsibilities, encouraging mothers to stay connected to their motivations. Through Karin's insights, listeners are inspired to reflect on their own motherhood journeys and the importance of navigating these transitions with confidence and support. Click here for full show notes

Welcome to another episode of the Entering Motherhood podcast! Join hosts Sarah Marie Bilger, a mother of two and a seasoned doula, alongside Katelyn, the co-creator of the O.W.N. Your Birth Childbirth Education Course, as they dive into the importance of setting intentions for your motherhood journey. Whether you are trying to conceive, are pregnant, or navigating postpartum, this episode provides the insights you need to feel informed and empowered. In this special 'Doula Talk' episode, we learn about the processes involved in setting clear intentions for pregnancy and birth, laying a foundation for a positive and empowering experience. The discussion highlights the benefits of their comprehensive childbirth education course, designed to support parents in making informed decisions throughout pregnancy and birth. Be inspired to journal, reflect, and envision your ideal birth and motherhood journey for the upcoming year. Discover how to align with your goals and embrace the support of a like-minded community eager to empower your choices. Tune in and prepare to enter 2025 with the confidence and clarity every mama deserves!

Welcome to the Entering Motherhood podcast! In this episode, host Sarah Marie Bilger is joined by Mariela De Santiago, host of the newly renamed New Mom Talk podcast, to discuss the essential elements of early motherhood. From finding a supportive community and navigating postpartum challenges to the importance of setting boundaries and accepting help, this episode is packed with valuable insights. Mariela shares her personal journey and offers advice on utilizing resources like doulas and mobile apps to ease the transition into motherhood. Whether you're an expecting mom or already navigating the toddler years, this episode provides relatable experiences and practical tips to empower you on your unique path. Tune in for an inspiring discussion on embracing the ups and downs of motherhood with confidence. Click here for full show notes

Welcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. After a brief hiatus, Sarah returns with renewed energy and updates on her personal and professional journey. Join us as we dive into the challenges and triumphs faced by Sarah, from launching a comprehensive childbirth education course to supporting mothers in labor. Discover how Sarah balances her life as a wife, mother, and doula while embracing new opportunities. This episode provides a glimpse into the transformative year ahead, as Sarah lays out her business goals and reflects on her dedication to the podcast. Whether you're trying to conceive, pregnant, or in the early stages of motherhood, this episode offers valuable insights and resources to empower your journey. Get ready to explore new topics and stories, and to feel supported as you navigate your own path in motherhood.  >> Click here for full show notes  >> Join the O.W.N Your Birth CBE Course >> Grab Your Comprehensive Birth Vision Planner

Join Sarah Marie Bilger and Katelyn Bayless in this episode of the Entering Motherhood podcast as they delve into the importance of movement during pregnancy. Discover how staying active can help prepare your body for birth and ease the transition into motherhood. From squats to intuitive labor positions, this episode covers essential tips and practices to empower pregnant women. Whether you are pregnant or supporting someone on their pregnancy journey, this conversation provides actionable insights and highlights the significance of integrating movement for a healthier and more informed childbirth experience. Explore expert recommendations like spinning babies and discover how to utilize these strategies for optimal baby positioning and comfort during labor. Click here for full show notes

Welcome to the Entering Motherhood podcast, your trusted companion on the journey to empowered and informed motherhood. In this episode, hosted by Sarah Marie Bilger and her co-host Katelyn, we delve into the intricacies of pain management during labor and the birthing process. Discover a blend of holistic mindfulness and evidence-based practices designed to support your unique pathway into motherhood, whether you're trying to conceive, pregnant, navigating postpartum, or assisting others in this stage of life. This special "Doula Talk" edition brings you insights and practical tips from experienced professionals that help dismiss the common fear-tension-pain cycle. Learn how positioning, mindset, and preparation can transform your birthing experience into a positive and empowering event. The hosts also introduce their comprehensive O.W.N. Your Birth CBE course, offering an extensive toolkit to enhance your confidence and readiness for childbirth and beyond. Click here for full show notes

Welcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger. In this episode, join Sarah and co-host Katelyn for a deep dive into the "cascade of interventions" in childbirth. Explore how seemingly small medical interventions during labor can lead to a series of additional procedures, often culminating in a cesarean birth. Learn about the importance of being informed about potential interventions to make empowered decisions during your pregnancy and birthing journey. Get insights from professionals, special guests, and moms who have experienced the cascade firsthand. Discover how the Own Your Birth Childbirth Education Course can be your guide in understanding these complex processes. Whether you're pregnant, postpartum, or supporting someone through this journey, this episode will enhance your understanding and confidence in navigating birth interventions. Click here for full show notes

Welcome to another enlightening episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated wife, VBAC mom, and experienced doula. In this episode, Sarah and co-host Katelyn, co-creator of the O.W.N. Your Birth Childbirth Education Course, delve into the pivotal topic of setting boundaries during pregnancy, birth, and beyond. Join the conversation as we explore how establishing clear boundaries not only helps in defining your needs but also plays a crucial role in communicating effectively with your birth team. Discover practical tips on advocating for yourself and your baby, and learn why steadfast boundaries pave the way for a supportive and empowering motherhood journey. Sarah and Katelyn also encourage listeners to participate actively by sharing their own experiences and questions, fostering a community where mamas and doulas alike can exchange insights and support each other. So listen in, be inspired, and find the courage to say yes to what truly matters to you and your family. Click here for full show notes

Welcome to another insightful episode of the Entering Motherhood podcast with your host, Sarah Marie Bilger. In today's episode, we delve into the critical topic of birth support options. Whether you're planning a VBAC, exploring free birthing, or setting up your birth team, we'll help you navigate and make informed choices. Sarah and Katelyn discuss the importance of interviewing providers, understanding cesarean rates, and establishing a supportive team that aligns with your birth plan. They also highlight the need for proactive communication and trusting your instincts when building your motherhood experience. Plus, discover Sarah's comprehensive childbirth education course, O.W.N. Your Birth, designed to empower you from pregnancy through postpartum. Join us as we explore different options and bring clarity to your birth journey. Click here for full show notes

Welcome to the Entering Motherhood podcast, your resource for holistic and evidence-based practices to support you on your unique motherhood journey. Join host Sarah Marie Bilger, a wife, mom of two, VBAC mama, and doula, as she empowers and informs you through expert insights and personal stories. Whether you're trying to conceive, pregnant, or newly postpartum, this podcast is your guide to embracing the unpredictability of birth and motherhood with confidence. Tune in to our latest series, originally shared live on Instagram, where we dive into essential topics related to pregnancy, birth, and the postpartum period. Each episode is filled with insightful conversations and practical advice tailored for every phase of the motherhood journey. Don't miss out on tips for mastering your mindset, achieving a balanced outlook during major life changes, and making informed decisions that align with your personal goals for birth and motherhood. Click here for the full show notes

Welcome to this enlightening episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. Join us as we delve into the holistic world of motherhood with Kristy Vacari, a seasoned doula, nutritionist, and yoga teacher. Kristy shares her profound insights on breath work and self-care, offering a grounding presence to mothers navigating their unique journeys. In this episode, Kristy opens up about her personal experiences with home births, the challenges of early motherhood, and her journey as a single mom. Discover how she integrates her diverse expertise to support mothers through childbirth and beyond, emphasizing the importance of self-care and present-moment awareness. Grab your favorite beverage, relax, and enjoy this authentic conversation filled with wisdom and strategies to empower you in your motherhood journey. Whether you're expecting, a new mom, or supporting others, this episode is a treasure trove of insights and encouragement. Click here for full show notes

Welcome to another enlightening episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated birth and postpartum doula. This week, we delve into the unexpected: how to handle an unplanned out-of-hospital birth. Whether you're at home or on the way to your birthing center, things don't always go as planned, and we're here to guide you through it. Sarah emphasizes the importance of staying calm, trusting your body, and creating a safe, relaxing environment. She provides practical advice on preparing for such a scenario, including essential supplies, how to manage without medical pain relief, and the critical role of a supportive partner. Discover the natural processes of birth, from the delivery of the placenta to ensuring your baby's health immediately after birth. Learn when to seek medical help and how to handle potential emergency situations with confidence. This episode is packed with valuable insights and reassuring advice, offering you the knowledge and resources you need to feel empowered and prepared for any birthing situation. Tune in to gain peace of mind and embrace the unpredictable journey of motherhood. >> Click here for the full show notes

Welcome to another enlightening episode of Entering Motherhood! In this episode, host Sarah Marie Bilger sits down with Celeste Yvonne, a mom, author, and advocate for sobriety, especially within the context of motherhood. They delve into Celeste's journey towards sobriety and discuss the pervasive "mommy wine culture" that has become so normalized in today's society. Celeste shares her personal experiences, including the challenges she faced and the pivotal moments that led her to quit drinking. They talk about the societal pressures and stigmas surrounding alcohol use among mothers and emphasize the importance of creating inclusive environments that respect individual choices regarding alcohol. Sarah and Celeste also explore the impact of alcohol on new mothers, the benefits of sobriety, and offer practical advice for those who might be struggling with similar issues. Tune in to learn about healthier coping mechanisms and how to support mothers in making empowered choices for themselves and their families. Don't miss this heartfelt and informative episode that aims to change the conversation around alcohol and motherhood. Let's doula this and navigate the transition of entering motherhood together! Full show notes: click here

Welcome to another episode of the Entering Motherhood podcast hosted by Sarah Marie Bilger. In this episode, we dive into the fascinating and crucial aspects of labor: cervical dilation and effacement. Learn about the process, understand what to expect, and discover tips to help your body progress naturally. Sarah explains the significance of dilation and effacement, how they are measured, and the factors that can influence their progress. Whether you're a first-time mom or have given birth before, this episode provides valuable insights to help you feel more prepared and confident as you approach labor. Join us to learn about the natural progression of labor, the importance of trusting your body, and the various interventions that might be suggested if labor stalls. This episode is packed with information to empower you on your unique motherhood journey. Tune in and let's navigate this together! Click here to see full show notes.

In this episode, we delve deep into the impactful and heartfelt story of Victoria Greene, a local mom who bravely shares her experience with postpartum psychosis. Victoria opens up about the challenges she faced, from the initial manic episodes to her journey through the healthcare system, and the eventual diagnosis of postpartum bipolar. She recounts the emotional highs and lows, the struggle for proper medical support, and the strength it took to navigate this difficult period. Join us as Victoria describes her journey, the importance of seeking help, and the power of community support. Her story is a testament to resilience and the importance of mental health awareness in motherhood. Whether you're a mom, a supporter, or someone interested in maternal mental health, this episode offers valuable insights and inspiration. Tune in to learn from Victoria's experience and discover the importance of reaching out for help and the strength that lies within each of our stories. Click here for the full show notes.

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger, discusses labor inductions. She covers both medical and non-medical methods, offering insights and tips to help expectant mothers make informed decisions. Sarah emphasizes understanding one's body, the importance of patience, and the need for open conversations with healthcare providers. She also shares strategies to avoid unnecessary inductions and highlights the significance of trusting one's instincts during labor. The episode aims to empower mothers with knowledge and confidence as they navigate their childbirth journey. Waitlist for CBE Course!

In this episode of Entering Motherhood, Sarah Marie converses with Suzzie Vehrs, a doula and childbirth educator. Suzzie shares her contrasting birthing experiences: an emergency cesarean section for her first daughter and an empowering natural birth for her second. The discussion emphasizes the importance of informed consent, effective communication with healthcare providers, and the supportive role of doulas. Suzzie highlights the significance of creating a birth plan, advocating for oneself, and preparing mentally and emotionally for labor. The episode underscores the transformative journey of motherhood and the empowerment that comes from being well-informed and supported. Click here for full show notes.

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger, a wife, mother of two, and doula, discusses the critical topic of blood pressure during pregnancy. She explains the importance of monitoring blood pressure, detailing the differences between low and high blood pressure and their potential impacts on both mother and baby. Sarah offers insights into managing blood pressure through lifestyle choices and emphasizes the significance of regular monitoring. She also addresses the potential need for labor induction in cases of high blood pressure, aiming to empower and inform expecting mothers with holistic and evidence-based practices. Click here for full show notes.

In this episode of Entering Motherhood, we chat with Lisa Marchiano, a Jungian analyst, author, and podcaster, to explore the psychological dimensions of motherhood. Lisa shares insights from her books, "Motherhood: Facing and Finding Yourself" and "The Vital Spark: Reclaim Your Outlaw Energies and Find Your Feminine Fire." The discussion covers key Jungian concepts like individuation, dreams, and maternal anger. Lisa emphasizes the importance of self-awareness and reclaiming personal authority in motherhood. The episode highlights the transformative nature of motherhood, encouraging listeners to embrace their journey with compassion and self-discovery. Click here for full show notes.

In this episode of the Entering Motherhood podcast, host Sarah Marie discusses Group B Streptococcus (GBS) and its impact on pregnancy, labor, and birth. She covers the testing process, treatment options, and considerations for both positive and negative results. Drawing from her own personal experiences, Sarah Marie provides insights and practical advice, emphasizing informed decision-making and open communication with healthcare providers. She also shares tips for reducing the risk of a positive GBS test and discusses its implications for different types of birth plans. The episode aims to empower and inform women on their motherhood journey. Click here for full show notes.

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger interviews Gina Mundy, a childbirth attorney and author. Gina shares her journey into the specialized field of childbirth law, driven by her desire to ensure safer childbirth experiences. She discusses common issues in childbirth, such as the use of Pitocin, and emphasizes the importance of having a designated baby advocate during labor. Gina also highlights the role of doulas and the significance of making informed decisions. She talks about her book, "A Parent's Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy Baby," which aims to help parents prevent childbirth complications. Check out the full show notes here.

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger shares her personal journey of transitioning from a career as a mechanical engineer to becoming a full-time doula. She discusses how motherhood shifted her priorities and led her to pursue her passion for supporting mothers through pregnancy, birth, and postpartum. Sarah reflects on the challenges and fulfillment of her new career, emphasizing the importance of aligning with one's values and passions. She also shares insights on balancing professional and family life, encouraging listeners to pursue their dreams and find joy in their chosen paths.

Hey there, beautiful souls! In this episode of the Entering Motherhood podcast, our host Sarah Marie Bilger sits down with Daniela Procopio, the creative mind behind Solma, a ready-to-drink lactation support beverage. Daniela opens up about her own journey into motherhood, sharing the ups and downs she faced with breastfeeding and the struggle to find postpartum support. These heartfelt experiences inspired her to craft Solma, packed with all the good stuff to boost milk production. Their chat is all about the magic of community and support for new mamas, offering some heartfelt advice to first-time moms and highlighting the importance of finding your tribe, even if it's in the digital world. So grab a cozy drink, maybe even a Solma, settle in, and join us for this warm and welcoming conversation! Click here for the full show notes.

In this episode, host Sarah Marie Bilger goes behind the scenes of what it's like to be a doula. From what a doula is, to what a doula does and how doulas navigate being on call and structuring out their schedule. We dive deep and still have so much to share. If you liked this episode and want more questions answered reach out and let us know what behind the scene questions you have on doula life. More episodes to come that are packed with birth and postpartum knowledge to help you confidently navigate motherhood and know all your options. Click here for full show notes.