Evolving Talk Series Podcast

I know I usually talk about serious business like diversity, equity and inclusion leadership, and the like. But in this series, I want to explore the lighter side of things and will be sharing some comic relief to help you unwind and destress after a day's work or even in midday work. As they say, laughter is the best medicine. At least for me, that's how I unwind and release stress by laughing at the comedies of life. So, here is your cup of laughter for your midday or end-of-day stress relief. Enjoy and share! Feel free to subscribe and let's laugh our stress off! #standupcomedy #laughs #comedy --- Support this podcast: https://podcasters.spotify.com/pod/show/seconde-nimenya/support

Healing Inner Wounds: You deserve peace and joy. Take a listen to these insights, enjoy and share. For more inspiration, check out these resources: - Books and Writing Workshop Contact us for more information. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

In this interview on WSBA Radio, I talked about my book for teens and young adults, "A Long Way to School: A Story of Overcoming Challenges and Never Giving Up." We discussed some of the life skills we need to teach young people so they can navigate life better in this changing world. Want to learn more about the life skills for the teen years and beyond? Check out the book on the link above or wherever books are sold. I also offer presentations on leadership development for young people. Let me know if you need some inspiration for your youth events. To learn more about my work, visit: www.SecondeNimenya.com --- Support this podcast: https://anchor.fm/seconde-nimenya/support

This episode is an excerpt of a conversation I had with a group of diverse millennials a few years ago, and we talked about the challenges they face as new graduate entering the workplace, and how they can reconcile the generational gaps. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

In this episode, I offer some reflections on the state of women's empowerment, where they have been, and how far they can go. How are you celebrating being a woman, or celebrating the women in your life? Share your perspectives, and let's continue this conversation. Connect with Seconde Nimenya on: Bechangegroup.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

This episode was originally recorded in October of 2021 as my reflections on 'Critical Race Theory' (or CRT in short), as we were getting ready to vote in local elections in November, 2021; and there was a question on people's minds as to whether CRT should be mandatory as a class taught in schools from K-12 public schools, public colleges and universities and at public medical schools. I shared my perspectives on this often uncomfortable topic when it comes to race in America, and what we need to do to work toward racial equity, reduce racial fear, and disrupt biases in the education, communities and the workplace. Send us your questions and or opinions, and let's continue this conversation. To check out the books and TEDx talk related to this episode, or to connect with me, visit my website: www.SecondeNimenya.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

For those who may not know, Black History Month (BHM) started as a way to remember the history of the African and Black diaspora, and is celebrated in February of every year in the United States and Canada. How do we elevate the 'Race in America' conversation? By having a conversation about racial equity and other diversity issues. Join our upcoming Black History Month Celebration. Here is a link to sign up and join the conversation: Lunch & Learn Connect with us and let's continue the conversation, follow on social media or check out my work on: www.SecondeNimenya.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

In this episode of BEChange Podcast, I'm chatting with Linda Bonnar about her new book: JUST THREE THINGS: Bite-Size Ways to Transform Your Life, and how we can all create meaningful transformations in our lives by making small changes, while reducing overwhelm. We also talk about what is known as Impostor Syndrome, and how to overcome imposter syndrome thoughts when they flood our minds. Connect with Linda and check out her work on: lindabonnar.com To learn more about my work, go to: www.secondenimenya.com Subscribe to this podcast and share your feedback on social media, follow me on Instagram: @authorseconde --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

HAPPY NEW YEAR 2022! NEW YEAR, NEW YOU, NEW HABITS ON How to Build Healthy Relationships and Meaningful Connections. We begin this New Year 2022 with a New Season Series on BEChange Podcast. In this new episode, I welcome a special guest, Shari Foos, a licensed Marriage and Family Therapist and the founder of The Narrative Method. Shari holds a Master of Arts in Clinical Psychology from Antioch University in Los Angeles and a Master of Science in Narrative Medicine from Columbia University. I invited Shari to help us understand how to build healthy relationships and meaningful connections. BEChange Podcast is a podcast where we feature changemakers who are working to make the world a better place for all of us. Check out the episode wherever you listen to podcasts!⠀To learn more about Shari Foos's work, check out her website: www.thenarrativemethod.org. To learn more about my work, go to: www.secondenimenya.com Subscribe to this podcast and share your feedback on social media, follow me on Instagram: @authorseconde HAPPY NEW YEAR 2022 from my family to yours! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

In this episode, I shared the importance of having brave conversations on mental health through the lens of cultural differences. Check out my newest book, Unlocking Diversity: How to Create Inclusive Cultures in a World of Differences, available on Amazon and wherever else books are sold. And if you'd like an autographed copy (available for US only), order from my website: www.SecondeNimenya.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

This episode features a conversation I had with my TEDx mentor, Ken Harvey on their Check It Out Podcast. I talked about my experiences of overcoming adversity from childhood to my adulthood, becoming a first time author, and the process of writing my memoir: Evolving Through Adversity. I also talked about my immigration journey to North America, and starting from scratch as a war refugee.  Ken also asked me about my experience as a first-time TEDx speaker and how was stepping on the red stage to give a talk on race and other identity constructs, called: We Are Not All that Different. Toward the end of the episode, I answer podcast listeners on healing pain and achieving one's aspirations, as well as give my take on funding public libraries with taxpayers' money. Enjoy and share! To learn more about my work, check out my website: www.SecondeNimenya.com. Subscribe, rate, and review this podcast.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A Hand To Hold: Chapter One: After being fired from her job, Adina is pre-occupied by how she will be able to raise her three children as a single mother. Enjoy this first chapter as a Thanksgiving gift, and subscribe on: https://anchor.fm/seconde-nimenya/subscribe - to get unlimited listening to the entire audiobook, as well as free episodes of BEChange podcast. Enjoy! You can also purchase A Hand to Hold, the paperback and or eBook versions wherever books are sold.

Good News: My novel, A Hand to Hold can now be streamed on Spotify with a subscription. Your subscription comes with unlimited listening to uploaded chapters of the audiobook, A Hand to Hold, as well as free listening to my podcast: BEChange Podcast. Enjoy this free sample, and follow the link and subscribe.

In this episode, author and inspirational speaker Seconde Nimenya shares her inspiring story in a conversation with Carol Graham, host of Never Ever Give Up Hope podcast. Seconde shared her story she wrote in an international award-winning memoir, EVOLVING THROUGH ADVERSITY, capturing some of her early experiences with adversity, and how she overcame them. She has also written a companion workbook titled, A LEADER'S COMPANION WORKBOOK to Evolving Through Adversity: Strategies for Personal and Professional Success that goes with her memoir, to help others work on their stories and heal their lives. Both books are available on www.SecondeNimenya.com and wherever else books are sold.  This episode was originally recorded on NEVER EVER GIVE UP HOPE with Carol Graham. Enjoy and share!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I want to explore a topic that I'm hearing more and more these days, especially as we are getting ready to vote again in local elections this November 2nd, 2021. The topic that's being talked about in schools, media and political spaces is called Critical Race Theory (or CRT in short), and whether CRT should be mandatory as a class taught in schools from K-12 public schools, public colleges and universities, and at medical schools. I share my perspectives on this often uncomfortable topic when it comes to race in America, and what we need to do to work toward racial equity, reduce racial fear, and disrupt biases in the education, communities and the workplace. Send us your questions and or opinions, and let's continue this conversation. If you're listening from Spotify, you can answer the poll questions directly on this episode. To check out the books and TEDx talk related to this episode, or to connect with me, check out my website: SecondeNimenya.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode features a conversation I had with my TEDx mentor, Ken Harvey of the Sno-Isle Libraries on their Check It Out Podcast. I shared about my experiences of becoming a first time author and first time TEDx speaker, as well as the process of writing my memoir: Evolving Through Adversity, starting from scratch as a war refugee in North America, and stepping on the red TEDx stage to give a talk on race and culture identity titled: We Are Not All that Different.  Toward the end of the episode, I answer Ken's questions sent by podcast listeners on healing pain and achieving one's dream, as well as give my take on funding public libraries with taxpayers money. Enjoy and share!  Find the books I talk about in the show here: www.SecondeNimenya.com or wherever else books are sold. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode originally aired on Women Of Wisdom radio show, where I was interviewed as part of my inspirational message for the Women of Wisdom (WOW) Conference in Seattle, and features a conversation I had with Kris Steinnes, WOW Founder. We talked about my work as an author, writing my memoir Evolving Through Adversity, my leadership education for young people, and my work as a Diversity, Equity and Inclusion Practitioner. I shared my thoughts the challenges of the immigration system in the US, the importance of having meaningful race conversations that heal our individual and collective racial wounds, working together to dismantle institutional racism, and much more. For more info about my work, or to connect with me, visit: https://www.secondenimenya.com/ --- Support this podcast: https://anchor.fm/seconde-nimenya/support

In this audio excerpt of Chapter 8: Adina ventures in the online dating world. Will she succeed? Gonna listen to or read the entire chapter 8 of my debut novel book: “A Hand to Hold”Available in paperback, ebook and audiobook wherever books are sold. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

This month in celebration of Mother's Day, I'm talking about parenting grown up kids in “Parenting Grown-Ups.” Listen and share your perspectives whether you have grown-up kids, or you are a grown-up yourself who feel like your parents are still wanting to raise you. Connect on Instagram: @authorseconde and Facebook: https://www.facebook.com/AuthorSecondeNimenya or on: https://www.secondenimenya.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

Welcome to Evolving Talk Series Podcast! In this episode, I share some insights on the power of forgiving, and debunk some of the myths that surround forgiveness and often make it hard for people to forgive. Learn how you can forgive, and use every experience to rise stronger. Need some resources to help you in your evolving journey? Check out my books and workshops on www.SecondeNimenya.com Connect with me on social media, and share your experiences with forgiveness. Don't forget to rate and share this podcast. --- Support this podcast: https://anchor.fm/seconde-nimenya/support

It's a Celebration: Happy International Women's Day and Women's History Month! In this episode of Evolving Talk Series, I talk about the progress women have made worldwide, the challenges they still face and potential solutions. Some of the topics include: how to empower women, stopping cultural practices that hinder women's socio-economic development, stopping child marriage, and the importance of letting the girl child learn. Connect on social media, share your thoughts and perspectives, and let's continue this conversation. Connect with me on: www.SecondeNimenya.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

How do you find peace from within, when your inner child is being difficult? There are many ways your inner child acts out to get you to pay attention. It may be through being jealous, judgmental, fearful of rejections, self-doubting, hateful, depressed, angry, rebellious, and other inner turmoil feelings. In this episode of Evolving Talk Series Podcast from last year, I shared some insights on why it's important to look inside of ourselves and heal our inner wounds. Your outward reaction is usually an indication of how you're feeling on the inside and shows you how much of a deep wound your inner child has suffered. Take the the time to address your inner wounds to heal from within. This podcast is inspired by my book, Evolving Through Adversity. Check it out wherever they sell books, and let's heal together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

BEST OF EVOLVING TALK SERIES PODCAST. In this episode, I discuss the importance of having brave conversations on Mental Health through the lens of cultural differences, and reveal some of the best ways to improve mental health. This episode originally aired in 2020, but is still relevant more now than ever. Check out my latest book, Unlocking Diversity: How to Create Inclusive Cultures in a World of Differences. For more information on my work, visit: www.SecondeNimenya.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

In this special weekend episode, I talk about the importance of minding our words, especially when words can hurt others or dehumanize them. Words can heal, but words can also hurt. And in light of the insurrection at the US Capitol building on Wednesday January 6, 2021, and the resulting call to come together to strengthen our democracy, I felt a strong pull to sharing the reflections in this episode, to talk about the state of our democracy in the US, and more importantly, the state of us, as a community and as a humanity.  The way we, as a society choose to use our words is a powerful tool at our disposal, and the words we say matter; or even those words we don't say but need to say also matter. For more information about my work, visit: www.SecondeNimenya.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

As we end 2020, and reflect on how hard a year it has been for many people across the world, here is your inspiration to help you fix relationship issues, and move into the new year 2021 better equipped to have better relationships that bring out the best in you. Listen for free, subscribe on Apple Podcasts or follow on Spotify to be notified of the latest episodes. Rate and review to let us know which episode has meant the most to you. New episodes coming in 2021. Enjoy and share! Get more inspirational resources at: www.SecondeNimenya.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

Listen to this audio sample of my novel, A Hand To Hold in celebration of its fifth anniversary. Have you ever had your heart wounded? Does love heal all wounds? Find out in this romantic novel of love, healing, and redemption. A Hand to Hold is a romance novel, but goes deeper than your unrealistic heroine and out of the sky prince. This is a story of trials and triumphs, swimming against the currents, and in the end, finding that happy place we all long to be. Follow Adina, the story's protagonist, as she struggles with life's challenges, and in the end, finds that her happy place was within all along. The novel is available on Amazon as an audiobook, eBook and paperback, as well as on Apple Books in the eBook section. This makes a great Christmas gift for yourself and the ones you love. Enjoy and share this sample chapter. And always remember, who you are matters. For more information about my work, check out: https://www.secondenimenya.com/ --- Support this podcast: https://anchor.fm/seconde-nimenya/support

In this special episode, I want us to explore the recent news of a COVID-19 vaccine, and what it means to some communities of color, particularly the African American community. In the last couple of weeks, two biotechnology companies came forward with news of a COVID-19 vaccine, saying that it is more than 90% effective. As many states are beginning to work on how to distribute COVID-19 vaccine once it becomes available, it's also important to acknowledge the public trust or lack of trust, when it comes to vaccination, and particularly with regards to vaccinating African Americans' experiences. I hope you join this conversation to share your thoughts on the vaccine news, and what you think we ought to do as a global community to get everything sorted out for the benefit of humankind. If you have expertise in public health or a related medical field, and would like to share your knowledge with our community, email me directly at: info@SecondeNimenya.com, and you could be my next guest on this Evolving Talk Series Podcast. Check out my new book, “Unlocking Diversity: How to Create Inclusive Cultures in a World of Differences” — a timely new book, especially in the wake of the protests that have rocked our country and the world following George Floyd's death at the hands of police officers in Minnesota, in the United States, in May 2020. Source on the Tuskegee Syphilis Study: https://www.mcgill.ca/oss/article --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

In this episode of Evolving Talk Series Podcast, I share the importance of having brave conversations on mental health through the lens of cultural differences. Check out my newest book, Unlocking Diversity: How to Create Inclusive Cultures in a World of Differences, available on Amazon, and wherever else they sell books. And if you'd like an autographed copy (available for US only), order from my website: www.SecondeNimenya.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

Listen to our most popular episode on aligning your passions with a purpose to move forward in life. Enjoy other episodes and share your favorite. Seconde Nimenya is the author of her newest book, Unlocking Diversity: How to Create Inclusive Cultures in a World of Differences, a timely and thought-provoking book that challenges assumptions and the status quo on the topics of race, gender and privilege, and offers strategies and best practices to support organizational leaders in their diversity, equity and inclusion efforts. Connect with Seconde on the social media or: www.secondenimenya.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

August 26, 2020 marked the celebration of 100 years of Women's Voting Rights in the United States. This episode is an excerpt of some of the reflections I shared in a presentation at a Women's Equality Day event in Boston, MA, to remind us all how far women have come since they were allowed to vote in federal elections in 1920, and how far they can go. What are some of the practical steps for moving women's empowerment forward? Share, rate, and review this podcast. Some of the resources I used: My new book, "Unlocking Diversity: How to Create Inclusive Cultures in a World of Differences" available wherever books are sold. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

Racial healing is something we all need to work on regardless of our racial backgrounds. In today's Unlocking Diversity episode, I'm talking about the importance of having brave conversations on race matters. I'm also hosting several race conversations, and my upcoming race talks online is on August 27, 2020 at 10 AM pacific time. To register for the event, follow this link to Unlocking Diversity Events. Check out Unlocking Diversity on Amazon, or eBook on Apple Books. And if you would like to get an autographed copy (available for US only), order from my website: www.SecondeNimenya.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

In today's Unlocking Diversity series episode, I share my journey to becoming a diversity and inclusion advocate, and why it's important for all of us to learn from our diverse stories, share our human experiences with one another, and build a better world where everyone can thrive and fulfill their fullest potential. Also included a reading from Chapter 11 of Unlocking Diversity: The Journey: How I Got Here. Check out Unlocking Diversity on Amazon, Barnes & Noble, or Apple Books. If you would like to get an autographed copy (available for US only), order the paperback from SecondeNimenya.com And always remember, who you are matters. --- Support this podcast: https://anchor.fm/seconde-nimenya/support

I'm grateful for the opportunity to share the release of my new book, “Unlocking Diversity: How to Create Inclusive Cultures in a World of Differences” with all of you. On this podcast episode, I share what the book is about, and why I wrote it. This is not about having all the answers to our diversity challenges, or being perfect in how we talk about race issues. It's an imperfect work, done by imperfect people, and in an imperfect world. Dismantling racism and disrupting biases in the workplace, our government institutions, and our communities is going to take all of us. So, thank you for being a part of my Unlocking Diversity community. Please rate, review, and share this podcast with your people. To get a copy of Unlocking Diversity, go to Amazon or Barnes & Noble. If you would like to get an autographed copy (available for US only), order from www.SecondeNimenya.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

I have exciting news! My new book titled, "Unlocking Diversity: How to Create Inclusive Cultures in a World of Differences" is coming out this summer. This book is about everything I have learned when it comes to diversity, equity and inclusion, and how we come together to live our human experience, heal our racial wounds and help one another overcome adversity in our lives. From race relations and disrupting unconscious bias to driving business growth in a multicultural market, this book is a toolkit to help spark conversations on race in America and around the world, and raise awareness in order to move from being unconscious of diversity issues, to advocating for equity and inclusion in the workplace and our communities. You can pre-order your copy today as an eBook on Amazon or Apple Books. Stay tuned for release news. To contact me, please send an email to: info@SecondeNimenya.com JOIN THE UNLOCKING DIVERSITY GROUP ON FACEBOOK TO SHARE YOUR OWN DIVERSITY STORY. WE ALL HAVE A PART TO PLAY IN MAKING THE WORLD A BETTER PLACE FOR ALL. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

“Let no man pull you so low, as to hate him.” - Martin Luther King Jr. In this special episode, Seconde shares insights on overcoming our human condition, because we all want to be loved for who we are, to be told that we matter, and we have a purpose to fulfill. How do you deal with people of different identities? Share your thoughts and let's continue this conversation. Connect and share on social media as well. Or find the contact information on how to submit your questions and comments on: www.SecondeNimenya.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

In this episode, Seconde Nimenya shares the importance of teaching people how to treat you. Find more inspiration in her book Evolving Through Adversity, connect on social media, and share your comments and questions. To contact Seconde check out her website and click the Contact Page on: www.secondenimenya.com And Always Remember, Who You Are Matters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

I think financial education should begin in elementary school. Yet, many people finish college without proper financial education, and it is no wonder money is a top anxiety inducer, especially now that we are going through tough times because of the coronavirus pandemic. In this episode, I sat down (before physical distancing was in town!) with my guest Tiffany Brinkley, MBA, to talk about financial literary and particularly as it relates to the challenges everyone is facing in our current times, and particularly the millennial generation. Tiffany also shared how she evolved through her own adversities from being a teen mom to becoming an entrepreneur in the financial sector. Learn what it takes to fulfill your passion, and serve your purpose in life. Enjoy and share, and please let us know how you are doing with your money management. Connect with Seconde Nimenya on social media or through: www.SecondeNimenya.com Disclaimer: The information provided in this episode was given in 2017, and is only for inspirational purposes and not an endorsement from the podcast producers or host; neither should it substitute for professional financial and investment advice. The financial opinions expressed in this podcast are those of our guest. If you need financial advice, please seek a licensed professional in money management. If you would like to reach Tiffany Brinkley, email her at: tiffany.brinkley@wfgassociate.com. --- Support this podcast: https://anchor.fm/seconde-nimenya/support

May is Mental Health Month, and in this episode, author and diversity advocate Seconde Nimenya shares a few insights on improving our mental health, and changing for the better, especially in times of uncertainty like the times we are living now in during the corona virus pandemic. Share how you are taking care of your mental health to help each other cope with adversity in healthy ways. Subscribe to this podcast and don't forget to rate and review. Connect with Seconde on social media, or check out her work on: www.SecondeNimenya.com If you'd like to get a copy of Seconde's books, go to: Amazon.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

Author Seconde Nimenya shares how to heal our childhood traumas, especially by acknowledging our inner child's unmet needs and how to heal our past emotional pains. You can find the books mentioned in this episode on: Amazon or SecondeNimenya.com, click on books. Subscribe, rate, review and share this podcast. We would love to know what you like about this podcast or your favorite episode (s) so far. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

In this episode of Evolving Talk Series Podcast, Seconde Nimenya shares the five key elements of finding and pursuing your passions, and how to connect all the dots that link to your life's purpose. Enjoy and share, find link below. To get a copy of Seconde's books, sign up for inspirational workshops, or to invite Seconde to speak at your upcoming events, check her website, www.SecondeNimenya.com. Connect on social media and share your feedback. Don't forget to subscribe to this podcast if you haven't, and share with your friends and family. We are in this together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

In this episode, author, inspirational speaker and diversity advocate Seconde Nimenya shares the third and last step in her transformational model, the RRU Model, or Reflect, Rectify and Unite Model. Seconde talks about how to overcome challenges by reconciling your past and present, which is what she calls Unite in her model. This is an important step in order to move forward with your life in healthy ways. These are the same strategies she used in her own life, and that she shared in her book, A Leader's Companion Workbook to Evolving Through Adversity. To get a copy of this book, go to A Leader's Companion Workbook. Got questions or comments? Send them using the contact form on SecondeNimenya.com. Subscribe to this podcast and share your feedback, and connect with Seconde on social media. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

In this episode of Evolving Talk Series Podcast, author, inspirational speaker and diversity advocate Seconde Nimenya shares how to evolve through adversity by doing what she calls, RECTIFY. Learn how you can change and grow by shifting your mindset and increasing your energy level. Need more resources to help you in your evolving journey? Check out Seconde's workshops on: www.SecondeNimenya.com Would you like to invite Seconde to speak at your next event? Send your request email to: info@SecondeNimenya.com · Have a question or a topic you would like Seconde to cover on the show? Send your inquiry through the contact form on: www.SecondeNimenya.com · Get Seconde's books on Amazon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

In this episode, Seconde Nimenya answers a listener's question on personal improvement, shares the power of forgiveness, and debunks some of the myths that surround forgiveness and often make it hard for people to forgive. Learn how you can forgive, and use every experience to rise stronger. Need some resources to help you in your evolving journey? Check out Seconde's books and workshops on www.SecondeNimenya.com Would you like to invite Seconde to speak at your next event? Please send your request email to: info@SecondeNimenya.com Have a question? Ask through the contact form on www.SecondeNimenya.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

Have you ever wondered why some people are naturally happy, while others are not? Well, if you're not genetically designed to be happy, don't worry; help is here! In this podcast, author and diversity advocate Seconde Nimenya shares some insights on where true happiness lies. Make sure you subscribe to this podcast wherever you listen, so you won't miss these nuggets of inspiration. Rate and review this podcast, and don't forget to share it with your friends! Connect with Seconde on social media or through the contact page on: www.SecondeNimenya.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

In this episode, Seconde Nimenya says that the best love is the love of self and clarifies why it's the best way to attract meaningful and trustworthy relationships. She also shares what she has learned about love in her own life, a story she shared in her award-winning memoir, Evolving Through Adversity, as well as her young readers edition memoir for teens and young adults, A Long Way to School. For more about Seconde's works, visit: www.SecondeNimenya.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

In this episode of Evolving Talk Series Podcast, author, inspirational speaker and diversity advocate Seconde Nimenya shares insights on why it's important to look inside ourselves and heal our inner wounds. Your outward reaction is usually an indication of how you're feeling on the inside and shows you how much of a deep wound your inner child has suffered. Seconde has written four books about overcoming challenges in life, and she gives inspirational talks about it, and even this very podcast is inspired by her book, Evolving Through Adversity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

Building loving relationships starts and goes hand in hand with building trustworthiness. Thank you for coming to the school of life with us! In this episode, Seconde Nimenya talks about the importance of building strong relationships full of trust, and shares a few insights on building TRUST with those you're in a relationship. Whether it's in your love life, family, business dealings, or in the workplace, trust plays a key role in how you interact in relationships, or build business. Listen to Seconde share her Seven Truths about Trust, and be inspired to create relationships that are trustworthy. Connect with Seconde at the link below, and submit your questions or share your comments to enrich this conversation. Subscribe to this Podcast wherever you listen from. www.SecondeNimenya.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support

Join award-winning author and diversity and inclusion advocate Seconde Nimenya in these Evolving Talk Series, as she unlocks and debunks some myths, shares ideas, experiences and stories that make us relatable to one another, and reflect the universal longing for human connection and acceptance. Be inspired on how to build a resilience tank from which you can get a little pick you up whenever you need it, so that we can all go to the school of life together, learn with each other and support one another on this adventure we call life! Do you have a topic on overcoming adversity that you'd like Seconde to cover on this podcast? Just submit it to: info@SecondeNimenya.com Subject line: Evolving Talk Series Podcast Question. SUBSCRIBE to this podcast, wherever you listen from. Connect with Seconde on : https://www.secondenimenya.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/seconde-nimenya/support