Exit The Drinking Life

Today, I'm sharing a new technique I learned from an unlikely source. No matter where it originated from, I truly believe it's an easy and effective way to help facilitate more confidence and self-trust as you're taking steps to facilitate your EXIT from drinking.I am diving into this technique below because I want to help you gain confidence so that you can change your relationship with alcohol. I know what it's like to have that inward battle, and any little thing that helps is actually a big thing – so embrace this technique as a useful tool!Here is what we talk about:My Own EXIT JourneyIntroducing the Superhero PoseFinding a way to build self-trust is so important, and I really believe this small exercise can make a world of difference in that department. I can't wait to hear your feedback once you try it!Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home CONNECT WITH TERI:Website: https://www.thesobernutritionist.com/Instagram: http://www.instagram.com/teri.thesobernutritionist/Facebook: http://www.facebook.com/teri.thesobernutritionist EPISODE RESOURCES:Private Coaching: https://jumpseatcoaching.com/breakthrough

Today, I'm sharing my conversation with Teri Patterson, host of The Sober Edge Podcast. This is part of her coaching series. She and I met in the This Naked Mind training and I'm actually her coach! I encouraged her to start her podcast, so it was so fun to be a guest of hers. Teri and I really dive into the Tiny Habits concept and BJ Fogg's Behavior Model, which I've spoken about on this podcast before. She asks me some thought-provoking questions about these topics and I really explain how his framework allows for deeper awareness and understanding, which are major players in an EXIT from drinking.Here is what we talk about:Habits and CoachingWhat Do People Get Wrong About Habits?The Behavior Change Master PlanTiny Habits & Tiny Habit RecipesIt was so great to share my thoughts and knowledge on Tiny Habits and the Behavior Model with Teri, and I hope she got just as much out of it as I did from learning about it originally!Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home CONNECT WITH TERI:Website: https://www.thesobernutritionist.com/Instagram: http://www.instagram.com/teri.thesobernutritionist/Facebook: http://www.facebook.com/teri.thesobernutritionist EPISODE RESOURCES:Private Coaching: https://jumpseatcoaching.com/breakthrough The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

I'm wrapping up my series on the Tiny Habits book and process! Today's episode is all about going through some activities that act as tools within this process. These tools will assist you in really diving into your EXIT and allowing you to identify the behaviors that hold the key to positive change.While these activities are easy to do, they can have a significant impact on how you look at where you can make changes in order to pursue the life that you want to live. How exciting is that?Here is what I cover in this episode:Defining Your AspirationExploring Behavior OptionsFocus MappingI've used these tools myself to facilitate my own EXIT, so I can tell you firsthand how useful they are in taking a step away from the drinking cycle. Now, all that's left for you to do is to tap into them with me!Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbertCircle: https://jsc.circle.so/home EPISODE RESOURCES:Private Coaching: https://jumpseatcoaching.com/breakthrough The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

As I continue my series on the Tiny Habits book and training by BJ Fogg, I'm covering a new topic today: ability. This episode is all about ability, the ability chain, and specific prompts you can ask yourself here.I have a deep-seated belief in the Tiny Habits book and BJ Fogg's behavior model, and the ability piece is just as important as the past elements I've covered! The ability chain is an interesting aspect of the model, and I dive into the different pieces of it in this episode.Here is what I cover in this episode:Understanding the Ability ChainPrompts Surrounding Ability Taking the time to uncover your thoughts through the prompts I provide on this episode will ignite your curiosity surrounding the way you currently operate and relate to alcohol. From there, you can start exploring how you can change your approach and - ultimately - make your EXIT.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbertCircle: https://jsc.circle.so/home EPISODE RESOURCES:Join the Alcohol Freedom Workshop, based upon self-compassion, self-care and celebrating the small changes that change everything: https://www.jumpseatcoaching.com/freedomThe Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

We hear the term motivation a lot, but what does it actually mean? And furthermore, can it help us reach our goals, particularly when it comes to making our EXIT from drinking? Understanding motivation and how unreliable it is when used alone to achieve a goal is of paramount importance when it comes to understanding BJ Fogg's behavior model. That's what I talk about in today's episode, which dives further into the Tiny Habits book and training that I'm a strong believer in.Here is what I cover in this episode:Motivation as an Unreliable Way of Helping OurselvesWhat I've Learned About MotivationQuestions for You About MotivationGaining an understanding of motivations, competing motivations, and how they interact with our thoughts, prompts, and actions will help you to better pursue your EXIT from the drinking life. This is one small piece that makes a big difference in the way you approach your epic life! Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home EPISODE RESOURCES:Join the Alcohol Freedom Workshop, based upon self-compassion, self-care and celebrating the small changes that change everything: https://www.jumpseatcoaching.com/freedom

So often, we have the urge to push away our emotions, especially when dealing with substance abuse issues. In fact, that could be a lot of the reason we decide to drink, because it's a way to “take the edge off” of our emotions. But, I've come to learn that trusting myself to feel and experience my emotions has made a world of difference in living my epic life.Understanding our behaviors is the first step in changing your approach to your emotions and beginning to unblock your EXIT. That's what I talk about in today's episode, which focuses a lot on the Tiny Habits book and training that I'm a strong believer in.Here is what I cover in this episode:Getting Rid of the Need to “Take the Edge Off”The Tiny Habits Behavior ModelThe Phases of the Behavior Change Master PlanIt's really not about getting rid of any behaviors, but rather, untangling them to gain a better understanding of them. That's what I want to help you to do in order to reach a better place in trusting yourself to feel and experience your emotions.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home EPISODE RESOURCES:Private Coaching: https://www.jumpseatcoaching.com/breakthroughThe Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

I talk a lot about you making your EXIT and utilizing the EXIT methodology to do so. But, do you really understand what that means or what the strategy associated with it is? That's what I want to fill you in on in today's episode. When we don't have a strategy, that's when we end up floundering in our efforts to stop drinking. But the EXIT strategy helps you unblock your exit and make the change you've been yearning for.Here are the different components of the EXIT strategy that I go over:Examine, Explore, & ExperimentX OutIgnite CuriosityTrust Yourself to Figure Things OutMove Your BodyHelp Your Brain Chill OutThese six components of the EXIT strategy are key in helping you take a new approach to your EXIT: an approach that works! Choosing even one of these steps can help you get started on your journey towards an alcohol-free lifestyle.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home EPISODE RESOURCES:Private Coaching: https://www.jumpseatcoaching.com/breakthrough

Our beliefs are incredibly powerful, yet they're something that silently guides us throughout life without much thought. Why is that? And how does that impact the way that we make our EXIT from drinking? In the episode, I tackle those very questions with my Power of Belief Training.Our beliefs come from thoughts, and we have thousands of them every day running through our heads without us even realizing it. Changing a thought is the first step to changing our actions, and I want you to tap into that power to change your life for the better.Here's what I share in the episode:More on The EXIT MethodologyWhat Is a Belief?Where Do Beliefs Come From?Your “Leave Everything Behind” MomentUsing Questions to Uncover Your BeliefsQuestion Your Beliefs and ReflectReally examining, exploring, and experimenting with your beliefs will help you unblock your EXIT in ways you never thought possible. Trust me - let's work on it together!Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbertCircle: https://jsc.circle.so/home EPISODE RESOURCES:Private Coaching: https://www.jumpseatcoaching.com/breakthroughEp #87 - A Conversation on Rediscovering Yourself Without Alcohol with Scott Pinyard: https://www.jumpseatcoaching.com/blog?p=rediscovering-yourself-beyond-alcohol-87Ep #88 - Three Valuable Lessons of 2021: https://www.jumpseatcoaching.com/blog?p=epic-life-lessons-88

While 2021 has been done for over a month, I've had some time to reflect on what the year itself taught me. Having come to a conclusion on that, I wanted to now share those thoughts with you. So, this episode is all about the top three lessons I learned in 2021.Here's what I share in the episode:Lesson #1: The Power of CelebrationLesson #2: The Power of TinyLesson #3: Slowing Down to Speed UpTaking this time to reflect and learn is so important to the growing process. I believe that these lessons not only have an impact on me, but if you learn and apply them, they could be beneficial for you as well!Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home EPISODE RESOURCES:Private Coaching: https://www.jumpseatcoaching.com/breakthrough

In this special episode of EXIT the Drinking Life, I join This Naked Mind head coach Scott Pinyard to answer some audience-sourced questions about leaving alcohol behind and living a sober life. Besides that, we talk about rediscovering yourself without alcohol and all about the services I offer through my coaching.Some of the topics we cover are:Who I Serve Through My CoachingWho Am I Without Alcohol?Is This Feeling Normal?Reframing your mindset to transform your lifeAnswering these questions was not only interesting - it was really fun! I love sharing my experiences and knowledge with all of you and it was such a treat to get Scott's input as well. I hope you have as much fun listening to this as I had recording it.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/homeCONNECT WITH SCOTT: https://thisnakedmind.com/coach/scott-pinyard/EPISODE RESOURCESPrivate Coaching: https://www.jumpseatcoaching.com/breakthrough

Ready to help shift your mindset around your belief system surrounding alcohol?A belief is a thought you just keep on thinking…it's something you've thought so many times and so often you don't even realize you're thinking it.I want to take a closer look at the layers of beliefs surrounding alcohol and how you can change your beliefs!Ready to peel back the layers with me?In this episode we're going to be covering; Substance, Society, and Self.Make sure to tune into episode 85 if you haven't already to catch up on the power of beliefs, as we take a closer dive in on today's episode.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESPrivate Coaching: http://www.jumpseatcoaching.com/breakthrough Ep 85 - You Can Choose to Believe Anything You Want: https://www.jumpseatcoaching.com/blog?p=power-of-belief-85

What is a belief?We have thoughts all the time…What happens when you've thought a thought so many times you don't even recognize you're thinking it?This is when it becomes a belief system.Did you know—belief systems are 100% optional.My intent is to help you discover:The biggest issues with our belief systemsLearn how beliefs are formedWhy we so desperately hold onto our beliefsGain an understanding that we can choose to believe anything we wantYour oxygen mask tactic AKA Tiny Habit Recipes to help you uncover what you believeWe hold the power in our own hands to change our power of belief.What do you believe?Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESPrivate Coaching: https://www.jumpseatcoaching.com/breakthrough

You didn't think it could happen in your own home, did you?Or that it could be the child you know from across the street?How about the boy or girl whose face gets lost in the crowd because they don't have a family and a solidified place to call home?Human trafficking is all around us, and it is not just an international battle that we're facing. Right here, right in front of us, it's prevalent and we need to be more aware, start having those conversations with our kids, and look out for signs.January is National Slavery and Human Trafficking Prevention Month. Every year since 2010, the President has dedicated the month to raising awareness about the different forms of human trafficking, also known as modern slavery, and educating people about this crime and how to spot it.I want to really bring this forward and remove the stigma surrounding human trafficking, so I invited this week's guest, Catharine Paterno, to join me in this conversation and provide her own knowledge and experience. She is dedicated to serving all the families and children she meets and is beyond thrilled to be working for Opportunity. Cat is devoted to providing families with the support and resources they need to create happy, healthy, and safe environments for their children.With the right resources at our disposal and this newfound knowledge from this podcast episode, you will know what signs to look out for and to help prevent human trafficking. Listen to the full episode to hear my conversation with Caterine Paterno on Human Trafficking Prevention Month and the role that addiction & substance abuse play in these situations.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbertPrivate Coaching: https://www.jumpseatcoaching.com/breakthrough EPISODE RESOURCESGreat Resource Website: https://polarisproject.orgLearn more about Cat & Opportunity: https://www.opportunitypbc.org/about-us-staff Resource Phone Numbers:State of Florida: Call 800-962-2873Nationwide: Call 888-373-7888 or Text HELP to 233-733

On this episode of Exit The Drinking Life podcast, I am talking about different ways in which you can look at your life and happiness. Through key shifts in how you pursue true joy, you can begin living the life you've always dreamed of. I want you to have an epic life and to stop numbing your emotions with alcohol, and these shifts are step one of harnessing that ability. Some of the topics I discuss in this episode are:A Vital Shift in Focus What Society Tells Us About Life The Analogy of the Pitcher Bug It's sad but true that society tells us a lot about how we should act and pursue happiness. It can be hard to rewire our brains away from those messages and stories, but that doesn't mean it's impossible. And here's what I can promise you - taking the time and putting in the work to change your own story is MORE than worth it.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESPrivate Coaching: http://www.jumpseatcoaching.com/breakthrough

On this episode of Exit The Drinking Life Podcast, I explain coaching and all of the benefits of working with a coach. I also dive into how you can start living your own epic life. I'm so grateful for all of the epicness that my life encompasses, and I want you to experience the same phenomenon for yourself! Some of the topics I discuss in this episode are:All About Having a Coach What Coaching Helps With The Path to Your Epic Life You can shed the tendency to numb your feelings and unlock the ability to feel everything and dive deep into different perspectives. These perspectives will afford you the ability to make beautiful connections and prompt a beautiful life you'll love living.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESEnroll in the 6-week Alcohol Interruption Workshop: https://www.jumpseatcoaching.com/freedom

On this episode of Exit The Drinking Life Podcast, I talk about how your common thought patterns are sabotaging your success with getting out of the toxic drinking cycle. It's easy to fall into negative thought patterns, but there's one word to avoid that can help change that.Some of the topics I discuss in this episode are:Symbolism of changeExamining your thoughtsThe one word to avoidHow I can help youThe way you think about yourself and talk to yourself dictates how you are. Sometimes, I know we find ourselves in a rut where it seems it's impossible to change your thoughts. But it's a practice pattern, meaning that when you do it so much, it becomes normal. Once you know the one word to change, your EXIT will become that much easier.You've already embodied the EXIT mentality in other aspects of your life, and if you can do that with what you've already achieved, imagine how you can apply that to finally getting out of the cycle and knowing that you can achieve the impossible with exiting the drinking life.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESEnroll in the 6-week Alcohol Interruption Workshop: https://www.jumpseatcoaching.com/freedom

It's a hard fact to face, but the reality is that getting out of the cycle starts with changing the way you think. Once you're able to do that, you can actually start achieving what you thought was impossible.Some of the topics I discuss in this episode are:How my story revealed my “impossible” mindsetYou've already achieved the impossible in your pastWhat the word “freedom” means to youMy 6-week Alcohol Interruption WorkshopThink about the things that you have already overcome in your life, about all the changes and the transformations that you have navigated your way through. I'm sure you've experienced times when you created new routines and ways of living where you thought you'd never achieve the impossible. You have already embodied the EXIT mentality in other aspects of your life, and if you can do that with what you've already achieved, imagine how you can apply that to finally getting out of the cycle! Know that you CAN achieve the impossible and exit the drinking life.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESEnroll in the 6-week Alcohol Interruption Workshop: https://www.jumpseatcoaching.com/freedom

In this special episode of EXIT the drinking life, I talk with Pam Price, who has found her own EXIT out of the drinking life and has transformed her life into living purposefully as an alcohol coach and yoga instructor. We discuss how your mindset is tricking you into believing it's impossible to let go of alcohol and what you can do to change that.Some of the topics we cover are:Pam's journey to transforming her lifeLosing the word “forever” in your vocabularyAccepting that failure is a part of the processReframing your mindset to transform your lifeTogether, we talk about Pam's key “oxygen mask tactics” she used to help her finally leave the drinking life behind. It truly does feel impossible to get out when you're stuck in that cycle. But, we're here to help shed light and hope that it is possible for you to change.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbertReady to create a better future, transform your relationship with yourself, and EXIT the drinking life with confidence? Join the six-week Alcohol Interruption Workshop today: https://www.jumpseatcoaching.com/freedom CONNECT WITH PAMWebsite: https://www.truebluesoul.com

In this episode of EXIT the drinking life, I talk about how your conscious and subconscious beliefs are automating your behaviors around alcohol. I go over the ways you can start the conversation with your mind, yourself, and me, to finally EXIT the cycle.Some of the topics I discuss in this episode are:Letting go of alcohol during the holidaysThe gift of givingConscious vs. subconscious beliefs Falling in love with your flawesome selfI know this is the hardest time of the year to change your behaviors around letting go of alcohol, whether you want to have less or none at all. As you listen, my hope is that you'll discover the ways you can overcome those behaviors, while also taking the opportunity to start the conversation with me, no obligations.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbertReady to create a better future, transform your relationship with yourself, and EXIT the drinking life with confidence? Join the six-week Alcohol Interruption Workshop today: https://www.jumpseatcoaching.com/freedom EPISODE RESOURCESEpisode 72 - The One Thing You Need to Stop the Drinking Cycle of Shame & Regret: https://www.jumpseatcoaching.com/blog?p=drinking-cycle-72Episode 73 - Taking Steps To Change Your Thinking in Order to Change Your Life: https://www.jumpseatcoaching.com/blog?p=change-your-thinking-change-your-life-73 Episode 74 - How to Embrace Discomfort in Your EXIT Journey (& Why It's So Important): https://www.jumpseatcoaching.com/blog?p=how-to-embrace-discomfort-74I'll Meet You books: https://illmeetyoubooks.com

In this episode of Exit The Drinking Life Podcast, I talk about how you can stop self-sabotaging your EXIT journey throughout the most tempting time of the year -- the holidays. I know how it feels to walk into family events with the fear of “what ifs.” Maybe this is your first time filling your cup with something other than alcohol, or you're already deep into your EXIT journey. No matter the case, I'm here to help you stay confident in your journey and learn how to stop self-sabotaging your own success. Some of the topics I discuss in this episode are:Fears connected to the pastYour inner-dialogueThe power of your thoughtsHow to stop self-sabotage I hope that this episode helps to give you confidence as you walk into your family events and continue down the road to your EXIT journey. Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCES:Join the FREE 5-Day Mindset Shift Program: https://www.jumpseatcoaching.com/ignite

On this episode of Exit The Drinking Life Podcast, I talk about how you can erase the all or nothing mentality and finally EXIT from the toxic cycles that are controlling your life.Some of the topics I discuss in this episode are:Why the all-or-nothing mindset isn't realisticShifting your perspectiveChanging the way you think about alcoholOwning your storyI hope this episode encourages you to look at yourself through a different lens as you navigate through your EXIT journey.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESPrivate Coaching: http://www.jumpseatcoaching.com/breakthrough

In this episode of the Exit the Drinking Life podcast, I'm joined by Pam McRae, who shares her EXIT story and her struggles with sobriety during times of high stress. We dive into the topic of staying sober over the holidays and how to deal with grief in relation to your EXIT during this time of year.While this season is typically accompanied by some challenges for those dealing with substance addiction and grief, there are ways to make it more manageable and even enjoyable. Most of them revolve around a key shift in mindset.Some topics we cover are:Pam's EXIT StoryCollecting Data on How Your Sober Life Makes You FeelHow You Can Stay Sober During the HolidaysHow Grief Relates to Your EXIT and the HolidaysThanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert CONNECT WITH PAMOfficial Website: https://www.forwardfreedom.one

On this episode of Exit The Drinking Life Podcast, I'm concluding my three-part series on something I truly believe that everyone needs to practice in order to EXIT the drinking cycle: embracing discomfort.I'm explaining why this is so important in your EXIT journey and how you can start practicing small habits that enable you to embrace discomfort effectively. Some of the topics I discuss in this episode are:The Cycle of Figuring Things OutHabits to Help You Embrace DiscomfortEmbracing Discomfort as the Key to Your EXITI hope that this episode helps you to understand why it's important to learn to embrace discomfort in your own EXIT journey.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert

On this episode of Exit The Drinking Life Podcast, I'm continuing my three-part series on something I truly believe that everyone needs to practice in order to EXIT the drinking cycle: believing on purpose.I'm explaining what this concept is, why it's important, and breaking down how you can put it into practice for your own benefit.Some of the topics I discuss in this episode are:What Is “Believing on Purpose”?The Shine EffectBuilding Self-ConfidenceDetermining Your RealityOxygen Mask TacticI hope that this episode helps you to understand why it's important to change the stories you tell yourself in your own EXIT journey.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESPrivate Coaching: http://www.jumpseatcoaching.com/breakthroughEp #72 - The Key to Quitting Alcohol: Part 1: https://www.jumpseatcoaching.com/blog?p=drinking-cycle-72

On this episode of Exit The Drinking Life Podcast, I'm starting a three-part series on something I truly believe that everyone needs in order to EXIT the drinking cycle: self-confidence.I'm delving into what holds people back from having the self-confidence they need and how to begin to build yours so that you can put yourself on the road to your successful EXIT.Some of the topics I discuss in this episode are:The Feeling of Missing OutOpening Yourself Up to the Possibility of Your EXITThe Self-Confidence ShiftDeciphering Your ThoughtsI hope that this episode helps you start understanding the connection between self-confidence and a successful EXIT.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert

On this episode of Exit The Drinking Life Podcast, I'm connecting with my friend Tabbin Almond. Tabbin experienced her own EXIT from the drinking life and is a breast cancer survivor. She's sharing all the details of her story with us today.Tabbin not only shares her story but emphasizes the importance of following your gut and listening to your instincts, which is an important part of her journey. Some of the topics Tabbin covers in this episode are:Her Early YearsHer Journey with AlcoholHer Journey with Breast CancerUndressing Her Underlying BeliefsThe Freedom that Accompanied her EXITWhat Tabbin Learned from Breast CancerI hope that you find it inspiring to hear Tabbin's story and that it helps to shed light on why it's so important to address your underlying beliefs about alcohol and follow your gut.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESAlcohol Use & Cancer: https://www.cancer.org/cancer/cancer-causes/diet-physical-activity/alcohol-use-and-cancer.html CONNECT WITH TABBINWebsite: https://www.winetowatercoaching.com

On this episode of Exit The Drinking Life Podcast, I'm conveying just how much the words we tell ourselves impact our ability to exit the drinking life. The word “can't” makes it into our vocabulary far too often, prompting us to feel deprived, restricted, and all out miserable. When we're giving up drinking, we need to hack our brains and replace the “can'ts” with all of the positive reasons we're looking to make a change.Some of the topics and questions raised in this episode are:Words evoke certain emotionsPost-Traumatic Restriction Disorder (PTRD)Changing the words inside your head I hope that this episode ignites your curiosity around the way you're talking to yourself and what the words you use mean for your attitude towards your own exit strategy. Sometimes, allowing yourself to feel less deprived and more empowered is as simple as deleting a “can't” and reframing your own thoughts.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESSpeak Life by Toby Mac: https://myktis.com/songs/speak-life/

Maybe you've already experienced this:• A deep knowing your relationship with alcohol is damaging.• Several attempts at changing how you drink, but nothing sticks.• Deep feelings of shame, guilt, and regret.• A lack of simple day-to-day joy.Maybe you've accepted this is just how life is.I want you to know it doesn't have to be.To help you with a method that actually let's you interrupt your habits without feeling like you are missing out, I've put together a 6 week Sober October Experiment!With a 100% 6-week money-back guarantee. YES, 100% money-back guarantee.Are you willing to dedicate yourself to changing your thinking, and ending the control alcohol has over your life?A study conducted by One Year No Beer found these results for people who gave up alcohol for 4 weeks: • 73% were more productive • 74% had reduced anxiety• 82% had dramatically improved sleep• 73% of participants lost weight• 92% were much happier!! (did you get that!? Not just happier, but much happier)Check out what I've put together for you.........imagine a life happier and more at peace.I'd love to have you join me in this experiment.https://www.jumpseatcoaching.com/soberoctober

On this episode of Exit The Drinking Life Podcast, I'm sharing my revelations on how nothing outside of us actually creates the feelings that exist inside of us. The reality is that we create our feelings and the experiences of our lives through our own thoughts and actions.There are so many feelings that society imposes on us, dictating that we “should” feel a certain way when XYZ happens. But what happens when the opposite is true? I explore that here, along with how you can change your thoughts around alcohol throughout your EXIT journey.Some of the topics and questions raised in this episode are:The power of reframing our thoughts Reliance on alcohol to dictate feelings Challenging yourself to think differently I hope that this episode ignites your curiosity around the way you're approaching your feelings and how you alter them with the power of your thoughts and mindset. As you make your EXIT from drinking, it can be hard to imagine who you'll be or how you'll be happy without your beverage of choice. But approaching your feelings and thoughts differently can go a long way in easing these worries.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert

On this episode of Exit The Drinking Life Podcast, I'm diving into how important it is to imagine a future you, free of the hold alcohol has on you. Our brains are wired to either assume we can't reach this new version of ourselves or to think we'll wake up a completely different person through this change. However, if you go about imagining this future you with the right frame of mind, it can be a really powerful part of your journey.Some of the topics and questions raised in this episode are:How I struggled during my EXIT journey to envision the “future me”The natural human tendencies that stand in the way of envisioning your journey to successThe importance of this “future self” in your EXIT journeyI hope that this episode brings awareness to the fact that even when it feels like a complete impossibility that one day alcohol will be an irrelevant part of your life. Imagining a future you where that's the case can help you come out the other side. Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/LinkedIn: www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESEpisode #66 The Key to Redefining Your Relationship with Alcohol: https://podcasts.apple.com/us/podcast/the-key-to-redefining-your-relationship-with-alcohol/id1342512942?i=1000534409968Episode #67 What Happens When You Quit Alcohol? A Look Inside the EXIT Methodology: https://podcasts.apple.com/us/podcast/what-happens-when-you-quit-alcohol-a-look-inside/id1342512942?i=1000535122964Doubt Island - Certain Island: https://podcasts.apple.com/us/podcast/doubt-island-certain-island/id1342512942?i=1000505524048Inside Out: https://youtu.be/yRUAzGQ3nSY

On this episode of Exit The Drinking Life Podcast, I'm joined by Gayle, who is coming to us all the way from Australia. Gayle shares with us her EXIT story, as well as the fears she faced surrounding quitting alcohol and what came after alcohol was out of her life.Some of the topics and questions raised in this episode are:Gayle's story of recognizing she had an issue, deciding to stop drinking, and where that journey took her.Some of the common fears that accompany the idea of quitting alcohol.Addressing those fears and normalizing an alcohol-free life.The amazing benefits that come from exiting an alcohol addiction.It's my hope that hearing Gayle's incredible story will do exactly for you what hearing the stories of others did for her: inspire you to continue on your EXIT journey, wherever in the process you may be.Gayle's story does a beautiful job showing the full evolution between having a problem, recognizing it, making a change, and embracing that new life.If you're ready to begin planning your own EXIT strategy, head over to the website to read more on the EXIT and Beyond Membership!Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness.If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

On this episode of Exit The Drinking Life Podcast, I'm questioning what you view as your drinking identity and whether it's currently serving you. While many of us realize that we want alcohol to stop being so important to us, we fail to realize that the current drinking identity we harbor keeps us from attaining the freedom we desire. Some of the topics and questions raised in this episode are:How does focusing on where you don't want to be, rather than where you do want to be, impact the way you see yourself and approach your goals?Is taking your current identity into the future with you sabotaging your success?Recognizing the cycle of experimenting, acting out, igniting curiosity, and trusting yourself to achieve the ultimate goal: the exit.The importance of naming your current alcohol identity and questioning if you want to keep it.I hope that this episode motivated you to really examine what your current drinking identity is and whether it's something that can help prompt the permanent transformation that you seek. I believe that significant life changes come from applying the lessons you learn and discovering your own self-image, as you journey through your metamorphosis. Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

In this episode I want to talk you through a way to think about these moments and share tips to help you navigate them in a way that help you move towards the new relationship you want to have with alcohol. For support taking what you are learning here head over to JumpseatCoaching.com

In today's episode Lorna, a fellow This Naked Mind Sr. Certified Coach, and I share her story. Her ups and downs with attempting to exit the cycle as well as how she exited the cycle. Listen in to this story because it will help you. You'll learn you aren't alone. You'll discover possibility and hope. Lorna believes that each of us has a yearning to be fulfilled, a desire to feel safe and strong in the decisions we make, and a right to find a ‘clarity of purpose' as we move through our lives. Through her own life experiences Lorna learned first-hand what alcohol can do to your body, mind and spirit.For support exiting the cycle of drinking, over drink shame or regret reach out to either one of us.Connect with Lorna here: LornaWilsonCoaching.comConnect with Debi here: JumpseatCoaching.com

When it comes to the impact alcohol has on our beautifully working human brains, there isn't a great deal of education. However what I've found work with my clients is this type of awareness brings them hope. A belief into the work of possibility for themselves. This simple shift helps them ease up on their internal shame and blame. In today episode:Discover what's really happening after the 1st 20 minutesWhy you feel this pull to consume moreWhat to do to help you achieve what you are truly seekingHow coaching helped me: Hey there I'm Debi Talbert I'm so excited you are considering joining EXIT & Beyond Membership. I want to mention I've always had this passion for personal growth and development. I loved the things I was learning. The processes and applying them to my life, yet I found myself with this gap of how I wanted to live, yet not being able to do it consistently. Then I found Life Coaching and everything shifted. Coaching really closed the gap for me. The tools and processes helped me end my turbulent relationship with alcohol, find freedom, discover a joy for life I never that would be possible for me and help others do the same in their lives. My fellow flight attendant's sitting next to me on the Jumpseat became some of my first clients. This is how I came up with my business name and the name for methodology.My goal is to help you make alcohol a small and irrelevant part of your life. To discover more joy and happiness in life and your relationships. To have the tools and self confidence to navigate the salty parts of life while feeling empowered and capable. To openly experience all of your emotions. To relish the sweet parts of life. And to savior your entire experience of life.If that sounds like something you want, I'd love to have you join. You'll find all the details below. If you want all the tings I described but would rather have a private experience, then click the Start The Conversation button to book a Zoom chat with me.

There is a big gap between what people want and what people actually do when it comes to the topic of alcohol. Sadly, the big disconnect around this topic tends to blame the person. Most people stuck in the cycle of drinking and then over drinking end up blaming and shaming themselves. Today I'm sharing with you the power of small. What you will discover in this episode:How starting small leads to the feeling of successHow this feeling leads to more successA tool to help you begin making small steps towards transforming your relationship with alcoholFEATURED IN THIS EPISODE:EXIT & Beyond Virtual Life Coaching Membership

When it comes to the topic of alcohol, drinking less of it or stopping, we have this great skill of beating ourselves up. Blaming ourselves for our inability to change. The truth is, this only keeps us stuck in our unwanted pattern. What you will discover in this episode:How to hack your brains built in pleasure centerWhy this skill will help you untangle the over drinking habit3 tools to help you built this brain hack into your lifeFEATURED IN THIS EPISODE:EXIT & Beyond Virtual Life Coaching Membership

It's all about balancing the comfortable with the uncomfortable.If you want to create your own unique relationship with alcohol, with yourself in the Captains seat, then…this is your work. The drinking rate has skyrocketed during the past 15 months. If your current relationship with alcohol is something you want to re-evaluate, then know....my specialty is helping you do just that while learning to savor the entire experience. What you will discover in today's episode:One of the most important things to embrace while you change what you drinkWhy seeing your life only as your future self is a problem.What happens when you plan for the future without considering where you are now.How to become your future self while still regarding your current self.FEATURED IN THIS EPISODE:EXIT & Beyond Virtual Life Coaching Membership

In today's episode I'm going to teach you how to make decision from your future. It's a higher level of thinking. Remembering and repeating your past does not require as much of you as thinking from your future. I love the concept of thinking from our future. What would the you, that is already achieved, that has already become, that has already where you want to be, how would they make these decisions?What you will discover:How your view of your own future impacts your current selfThe importance of a clear vision of your futureImagination is more important than knowledgeStop letting your past impact your current self and future selfFEATURED IN THIS EPISODE:EXIT & Beyond Virtual Life Coaching Membership

How much of your time do you spend thinking about what your life with less alcohol in it would be like? This week, I'm sharing how important it is to know what you actually do what. If you find yourself arguing with reality, focusing on the past, making excuses, justifying your choices, or beating yourself up about it, I invite you to try on the questions I'm posing to you today. There is so much power in observing and owning what you truly, deeply want. What You'll Learn from this Episode:Why knowing what you want is necessaryA tool to help you easier discover exactly what you wantThe importance of observing things how you already have things you want

What you will discover:This is a journey - not a quick fixThe stories you tell yourself matterIt's possible to transform your relationship with alcohol AND remain your socializing, extraverted self.Where the "fun" actually comes fromFEATURED IN THIS EPISODE:EXIT & Beyond Virtual Life Coaching MembershipThis Naked Mind Coaching

What You'll Learn from this Episode:We don't need to be a “better” personThe perfect storm affectWhy we choose to believe certain things are true without question.The power of asking “what if.”This episode is brought to you by EXIT & Beyond Virtual Life Coaching Membership. If you want to design, claim and create your own unique relationship with alcohol. One based on how it fits in the life you want to live, then this is the place for you.

The lenses we see the world and ourselves through are completely optional and we can wear as many different lenses on this journey called life as we want. Did you know that? Too many of us are comparing our “prescriptions” to other people's, trying on their glasses, thinking, “My journey has to look like theirs" But friends, we are all unique and this journey is going to require your own unique prescription and I'm inviting you to try on some new ones.Join me this week as I show you what the process of changing lenses has looked like for me over the journey of growing my own business, and how so many of you are wearing damaging lenses that make it impossible for you to see all the ways in which you are amazing and accomplished right now. What You'll Learn from this Episode:Why comparing your journey to other people's and trying to do what they're doing won't work.What the process of changing lenses looked like for me on my business growth journey.The damaging kinds of lenses we wear on our EXIT journey making it hard to see where we really are.This episode is brought to you by EXIT & Beyond Virtual Life Coaching Membership. If you want to design, claim and create your own unique relationship with alcohol. One based on how it fits in the life you want to live, then this is the place for you.

Listen in as Christy and I chat all about integrative medicine, our nervous system, and the lies our brain tells us all day long. Ignite your curiosity and trust you'll get exactly what you need. Referenced in the episode:Jumpseat CoachingDance Yourself Clean CoachingThe Tapping Solution

My mission is to help every woman love what they see in the mirror with their own eyes. My dream is to rebrand the messaging around solving over drinking, updating the known methodology to match what current behavior change studies have proven to be more effective. I know exactly what it's like to let the idea of forever along with the stigma and shame associated with even needing help drinking less does to a person's self-image. What You'll Learn from this Episode:What I've put together to help other women just like myselfThe why behind the EXIT MethodologyA whole new approach to solving over drinkingA special offer during the month of May.Program referenced: EXIT & Beyond Virtual Life Coaching Membership Recourses and support available at JumpseatCoaching.com

What if there is more than one way to change what you drink? What if all your past attempts are learning you to create the exact relationship you want. What You'll Learn:Cycles of changeChanging what you make failure meanThe power of your belief About the brain negativity biasRetraining the brainI've created brand new resources and options for help for you. Head over to JumpseatCoaching.com to check them out.

Because we have a human brain, we fly back and forth between these 2 islands a lot.The moment you tell yourself you are done, making a change....Your brain starts to send you all kinds of messages about how hard this is going to be. On the same token, the brain loves to learn new things and wants to change.You can catch yourself in the back and forth betweenI got thisThis is too hardI got this I'm a rock starWho are you kidding, you can't do thisI know, I've been there with my drinking......I'm there all the time when it comes to building my business.This gap flying is why I belong to my own coaching membership the tools, resources, and coaching in there help me to “mind the gap (put in the audio)This gap flying is why I share a variety of tools, tactics, tips, and resources. Think of me as your Flight Attendant helping you navigate your way to your closest EXIT.In this Episode You'll Learn:What the Gap IsHow To Know When You Are Focusing on the gapWhy you end up back on Doubt IslandHow to stay on Certain Island so you achieve your goalHelp created specifically to help you end the over drinking cycle

What you'll learn in this episode:The truth about alcohol and happiness4 Neurochemicals of the brain's pleasure centerTips to help you practice activating the brain pleasure center on purposeWays to boost your own natural highMentioned on the episode:EXIT & Beyond Life Coaching MembershipOpportunity to win an annual scholarship to EXIT & BeyondDayBreaker DOSE program

In this episode, I want to talk to you about the main themes and topics that I teach and go into detail about why I teach them. Listen in as I cover the following areas that I think are crucial for everyone to understand:The importance of the words we use The concept of Self Coaching The power of knowing how to process your emotionsRelationships (with yourself and others)Belief systemsI teach all of these topics in EXIT & Beyond Life Coaching Membership, with my private clients, and throughout past podcast episodes. If you can get your head around these concepts and apply them, you're going to be able to get unstuck from the drinking life cycle faster as well as live a much more accelerated and exciting life.

Completing these 3 things each morning will train your brain to see your future. IN TODAY'S EPISODE, YOU'LL LEARN:Key to long turn successSkills you already have to bring along on the journeyWhy this works FEATURED IN THIS EPISODE:Podcast Giveaway and 2021 Annual Gift Package

Life truly is way more fun without alcohol in it.