Podcast appearances and mentions of scott pinyard

What if the biggest obstacle in your alcohol journey isn't the alcohol itself, but what you believe about yourself? In this Alcohol Freedom Coaching session, Coach Ruby Williams guides Anna Maree and Marci through their unique challenges with drinking. Anna Maree reveals how despite reaching elite athletic status and building a thriving business, she's haunted by the feeling that her accomplishments are never enough—a belief stemming from childhood experiences. Working with Coach Ruby, she explores techniques to let go of negative beliefs that have driven her to seek escape through alcohol. Marci shares her struggle with loneliness and planning for success after experiencing the departure of loved ones. Both women discover practical tools for moving forward rather than reverting back to harmful patterns.. In Anne Maree's session: Identifying the belief that “nothing I ever do is good enough” Understanding how childhood experiences shape current beliefs How high achievement can mask deeper emotional struggles Techniques to let go of negative beliefs through questioning Using the ACT method to challenge unhelpful thoughts Drinking to numb feelings versus facing emotions Learning to celebrate progress rather than seeking perfection Creating smaller, achievable targets for success The importance of self-compassion and other topics In Marci's session: Recognizing patterns of drinking when alone versus with others Creating a plan for after social events to prevent relapses or data points How retirement changes drinking triggers The four-list tool for managing boredom and loneliness Moving forward versus “not reverting back” mindset shift Using post-it note affirmations as reminders Understanding why social connection reduces drinking urges Planning ahead for high-risk situations Celebrating small wins and more Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she was empowered to improve her health, lose weight, and achieve lifelong goals. Ruby uses thoughtful questioning to help clients shift their mindset and build a more balanced, fulfilling, and healthier relationship with alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/  Related Episodes: EP 494: How To Stop Drinking at Home Alone https://thisnakedmind.com/ep-494-reader-question-how-to-stop-drinking-at-home-alone/ EP 532: Coaching Questions with Scott Pinyard & Rina Bowring https://thisnakedmind.com/ep-532-coaching-questions-with-scott-pinyard-rina-bowring/ EP 706: Reader's Question – Healing Emotional Pain Without Alcohol https://thisnakedmind.com/ep-706-readers-question-healing-emotional-pain-without-alcohol/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What if change is always possible, no matter how many times you try? At 25 years old, Jana was married and living in Hawaii, where she began exploring alcohol after losing access to marijuana. Three years later, her husband asked for a separation, which brought up deep feelings of rejection, especially from not having her dad in her life. To cope with the pain, Jana began drinking more. Later, she took a job at a winery and started drinking daily until she realized she didn't feel as in control of her drinking as she once did. She tried different ways to manage her relationship with alcohol but found herself returning to old patterns. In this episode, Jana shares with Annie how continuing her journey, even when progress felt slow, helped her rediscover joy in everyday life, build stronger relationships, and feel more connected to who she truly is. In this episode, Annie and Jana will discuss: - Exploring alcohol after losing access to marijuana - Marriage, separation, and dealing with feelings of rejection - Using alcohol to numb emotional pain - Building a daily drinking habit while working at a winery - When Jana realized she didn't have control over her drinking - Acknowledging the effects of alcohol on decision-making - Trying different approaches to mindful drinking - Starting a new career path in healthcare - Why hangovers can be tougher after taking a break - Rediscovering joy in everyday moments - Rethinking drinking as part of adulthood and socializing - Navigating friendships and different drinking choices - Being patient with yourself during hard moments - And other topics… Related Episodes: EP 390: Coaching Questions with Scott Pinyard https://thisnakedmind.com/ep-390-coaching-questions-with-scott-pinyard/  EP 410: Reader Question – Do I Need to Cut Ties with My Drinking Friends? https://thisnakedmind.com/ep-410-reader-question-do-i-need-to-cut-ties-with-my-drinking-friends EP 570: Reader's Questions – Why do I keep going back to drinking? https://thisnakedmind.com/ep-570-readers-questions-why-do-i-keep-going-back-to-drinking/  EP 740: Drinking Less in Wine Country – Alcohol Freedom Coaching https://thisnakedmind.com/drinking-less-in-wine-country-alcohol-freedom-coaching-ep-740/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Join me for the first in the 'Spiritual Rebel Series'! The awesome Scott Pinyard is here to talk all things story, empowerment, and 'The Forever Conversation'...

This week we talk with former This Naked Mind Head Coach, Scott Pinyard who helped thousands of people find their freedom from alcohol including Matt and me. And now he is building a new company, Modern Coparent to help people learn how to thrive as a coparent.Sign-up for the April Alcohol Free Spirit 6 week group programDrink of the week:Untitled Art American GoldAVEC - Yuzu and LimeGet Our 5 o'clock somewhere: Alcohol Free EditionWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

Over 40% of couples get divorced. For many who divorce, there can be complicated feelings of guilt and sorrow, regret and anger. For couples with children, these feelings and emotions can be even more complicated. It makes sense that one might need support navigating this emotional minefield.  Enter Scott Pinyard, coach, father and successful coparent. You might remember Scott from our podcast together about This Naked Mind and alcohol. Today, we talk about how to use similar tools to navigate coparenting. Scott has created Modern Coparent as a way to help individuals move from discord and anger to peace. And, the beautiful part is that it only takes ONE parent to start this process. Scott shares his own journey from a hostile and anxious relationship with his coparent, to one of respect and human connection.  Highlights: Using our thoughts, emotions and actions as a guide Which comes first - working on our relationship with our coparent or working on our relationship with alcohol? Why he doesn't use the word ‘ex' Teri also shares information about The SELF Experience Program for women after alcohol to gain confidence, have fun and design their vibrant life! Registration is open now! Full Show Notes Here The SELF Experience

Scott Pinyard is the owner and coach at Modern Coparent, a company dedicated to helping people find peace while coparenting. He has years of coaching experience both in private practice and as the Head Coach of This Naked Mind. Scott's focus is in helping people through challenging growth with compassion, patience and humor. Scott shares his personal story of modern coparenting and how he came to be a coach in this area. He explains how our lives are built on story and how these stories inform how we parent and coparent. Wendy and Scott discuss some of the most common coparenting stories, why we often get stuck in patterns that don't serve our kids, and how we can step into personal responsibility once we get clear on our stories and replace them with new beliefs that serve us better as individuals and parents. Scott provides some accessible, practical tips for parents who are currently in conflict and seeking more peace around how they are coparenting. If you are coparenting, step-parenting, or love someone else who is, this episode is a must-listen. Find out more about Scott or contact him at www.modern-coparent.com

We at the BJDW pod love listener input for show topic ideas and we're so happy to share today around the most popular topic request, what do I do if my hub still drinks? There's no one better to join Meade and Christy in the studio to tackle this popular topic than their friend, mentor and former Head Coach of This Naked Mind, Scott Pinyard. Scott brings not only his insights from his own freedom from alcohol journey but the wisdom and guidance having coached thousands around this very topic. Plus it's always nice to have a dude's perspective, right?!    They'll explore questions like what do we do when starting this journey if our spouses aren't joining us (a.k.a. they are still drinking) and what not to do! They'll talk about the number one key to getting the support you need and what to do if that support isn't available. They'll dive into all the stories that kept Meade and Christy stuck and the ones they hear all the time like, he's choosing the boys and beers over me, I can't do this if my hub drinks, if I do this my marriage will fail, how will we connect if not over drinks? And as always they'll leave you with their signature tiny TINA–a tiny new action you can take today if this is a place where you feel stuck. We hope you enjoy!    To learn more about Scott and the work he does you can connect with him here!   Connect with Meade and Christy HERE. Learn More about Coaching with Christy  Learn More about Coaching with Meade Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy Thank you for listening! xx   Our hope for you at the But Jesus Drank Wine pod is that you'll walk away from these conversations feeling a little lighter, a little more curious and a whole lot more HOPE for finding freedom from alcohol–or whatever it is that is keeping you stuck in your B- life. Because Sister, YOU were created by our loving Father for so much more!    We can do hard things infinitely longer as long as we don't go it alone! Head over to www.butjesusdrankwine.com to get all the details on how to connect with Meade and Christy and others. Subscribe to the mailing list, join the BJDW community and holler over on Instagram.    #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.

We all have different paths that lead us to find freedom from alcohol. Here at This Naked Mind we truly believe there is no one right way to change your relationship with alcohol. It's why we offer so many resources ourselves from the free Alcohol Experiment to books, podcasts, and the PATH. Our coaches have their own roads to freedom as well and a reader would like to know if Scott Pinyard changed because of This Naked Mind. Listen to find out! Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don't need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, Annie has three secrets to control your drinking and she and I are going to teach them all in a special 3-day FREE virtual event. Learn the Three Secrets to Control Your Drinking (and make changes instantly) with us! Don't miss this amazing event - learn more and save your spot today at ControlAlcoholLive.com. We can't wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. 

This Naked Mind Certified Coaches Scott Pinyard and Lisa Kwiatkowski come together to answer reader questions that deal with the challenge to quitting drinking. Scott and Lisa discuss how the journey to stopping drinking isn't a straight line and why we shouldn't judge ourselves for the turns it will take, they also take on socializing without alcohol, and finally, they delve into maintaining the motivation to change. Coach Lisa also offers advice and encouragement on how to live your life by design and what that can look like for you. I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90 days from now you discover new freedom without feeling like you're hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.   The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that's easier than you might think, and doesn't involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.  And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

This Naked Mind Head Coach Scott Pinyard and Ths Naked Mind Certified Coach Lily Weis come together to discuss alcohol-free adventures and how alcohol actually strips the fun and excitement from our lives. They also answer questions about how you get back to a life of fun and adventure, how to deal with a spouse that still drinks, and finally how to deal with stress and alcohol. Finally, Lily gets to answer Scott's curveball question! Are you realizing that there's something more? That you're so excited about this change in your life - Maybe you've put down the bottle for good - and you just want to pay it forward. You want to help others in their moments of need move through that discomfort. You wonder what it would feel like to celebrate your own journey by paying it forward and giving back what you've been given. Now is the time to find out! Enrollment is now open for our coaching certification program with This Naked Mind Institute.  In just six months, you can receive the training, the resources and tools you need to become our next certified coach. So that you can start your entrepreneurial journey or grow your already-existing business while helping thousands of others to find freedom, joy and happiness.  If you're hearing that little voice calling, that says, “you're meant for so much more in this journey.” Then I invite you to leave your comfort zone behind and learn more about becoming a certified coach at ThisNakedMindInstitute.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. 

This Naked Mind Head Coach Scott Pinyard and This Naked Mind Certified Coach Rina Bowring sit down to get real about Christian Moms and alcohol. Learn where Rina's passion for helping this particular group came from and why it is such an underserved community. Listen as Scott and Rina dive into questions about letting go of your beliefs around alcohol and your identity, how to deal with transitions as triggers, and how to tame your inner overachiever. Finally, Scott closes things out by asking Rina the infamous curveball question. Are you realizing that there's something more? That you're so excited about this change in your life - Maybe you've put down the bottle for good - and you just want to pay it forward. You want to help others in their moments of need move through that discomfort. You wonder what it would feel like to celebrate your own journey by paying it forward and giving back what you've been given. Now is the time to find out! Enrollment is now open for our coaching certification program with This Naked Mind Institute.    In just six months, you can receive the training, the resources and tools you need to become our next certified coach. So that you can start your entrepreneurial journey or grow your already-existing business while helping thousands of others to find freedom, joy and happiness.  If you're hearing that little voice calling, that says, “you're meant for so much more in this journey.” Then I invite you to leave your comfort zone behind and learn more about becoming a certified coach at ThisNakedMindInstitute.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Annie Grace and Scott Pinyard tackle the controversial topic of finding substitutes for alcohol. Will drinking a non-alcoholic beverage trigger someone? What are the red flags to look ou for when considering alcohol substitutes? How can you make sure that you're safe to sample these beverages? Wouldn't it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?  This is my greatest wish for my own kids and it's why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you've struggled with alcohol and you're not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you'll have with your children and it can't wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

It seems as though younger generations are shaking things up a bit and choosing an alcohol-free lifestyle at a younger age. Many times this lifestyle change comes even before alcohol becomes a problem in their lives. Join This Naked Mind head coach Scott Pinyard and coach Karolina Rzadkowolska in this conversation about finding fulfillment and going after your dreams outside of societal norms. Are you realizing that there's something more? That you're so excited about this change in your life - Maybe you've put down the bottle for good - and you just want to pay it forward. You want to help others in their moments of need move through that discomfort. You wonder what it would feel like to celebrate your own journey by paying it forward and giving back what you've been given. Now is the time to find out! Enrollment is now open for our coaching certification program with This Naked Mind Institute.  In just six months, you can receive the training, the resources and tools you need to become our next certified coach. So that you can start your entrepreneurial journey or grow your already-existing business while helping thousands of others to find freedom, joy and happiness.  If you're hearing that little voice calling, that says, “you're meant for so much more in this journey.” Then I invite you to leave your comfort zone behind and learn more about becoming a certified coach at ThisNakedMindInstitute.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. 

Does it feel like we're always seeing reports from the medical industry about the health benefits of alcohol? There are doctors who tell us a glass of wine a day is good for us.  In this episode, Annie Grace and Scott Pinyard answer this question and share some real scientific backed knowledge on how alcohol affects our health.  Here's a question I get quite often: Annie, do you think your science-backed, grace-led approach to alcohol could work for other things? Things like nicotine? People have asked me this question for years and the answer is a resounding yes! And, finally, there's a book for that. William Porter, author of Alcohol Explained, and I have joined forces to bring you This Naked Mind: Nicotine - We have combined our proven, habit-breaking systems that have helped thousands overcome alcohol to now help people quit smoking and vaping. Start your no-nicotine journey today by pre-ordering This Naked Mind: Nicotine at ThisNakedMindNicotine.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

In this month's coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Shelley Money. A lifestyle and relationship coach helping high achieving soul-led women in business have healthy relationships with everyone and everything in their lives.  Join Shelley and Scott answer listener's questions:  Hello, here's my problem. I've been in sales for almost 20 years. One of the things that trips me up when I try to quit drinking is going to a sales conference. There is so much drinking it feels like a non-stop party. I don't really know how to function in those situations with alcohol and I usually end up drinking, even when I don't want to. How do I break this cycle? Hi, I am a 37-year-old mom of two that is in the middle of getting her startup running. Life is absolutely nuts right now and I feel like the only thing that helps me keep it together is my nightly wine. But I know from being around This Naked Mind that wine isn't actually helping. How do I get a clearer picture of what wine is actually doing to me instead of what I see it doing for me? Are you realizing that there's something more? That you're so excited about this change in your life - Maybe you've put down the bottle for good - and you just want to pay it forward. You want to help others in their moments of need move through that discomfort. You wonder what it would feel like to celebrate your own journey by paying it forward and giving back what you've been given. Now is the time to find out! Enrollment is now open for our coaching certification program with This Naked Mind Institute.  In just six months, you can receive the training, the resources and tools you need to become our next certified coach. So that you can start your entrepreneurial journey or grow your already-existing business while helping thousands of others to find freedom, joy and happiness.  If you're hearing that little voice calling, that says, “you're meant for so much more in this journey.” Then I invite you to leave your comfort zone behind and learn more about becoming a certified coach at ThisNakedMindInstitute.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

This Naked Mind head coach Scott Pinyard welcomes three of our very own This Naked Mind parents to the podcast for a special episode about How To Talk To Your Kids About Alcohol. The conversation about alcohol can be a deep and difficult one to have with your kids.  Join Scott, Maureen, Diana, and Laura in a special episode where they share their own experiences navigating these difficult conversations with their own children.  Are you realizing that there's something more? That you're so excited about this change in your life - Maybe you've put down the bottle for good - and you just want to pay it forward. You want to help others in their moments of need move through that discomfort. You wonder what it would feel like to celebrate your own journey by paying it forward and giving back what you've been given. Now is the time to find out! Enrollment is now open for our coaching certification program with This Naked Mind Institute.  In just six months, you can receive the training, the resources and tools you need to become our next certified coach. So that you can start your entrepreneurial journey or grow your already-existing business while helping thousands of others to find freedom, joy and happiness.  If you're hearing that little voice calling, that says, “you're meant for so much more in this journey.” Then I invite you to leave your comfort zone behind and learn more about becoming a certified coach at ThisNakedMindInstitute.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. 

In this month's coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Meade Shirley. A reformed people pleaser and gray area drinker herself. Meade specializes in helping people escape the shackles of drinking and create the life they want. Join Meade and Scott as they discuss listener's questions: I love my friends, we really have a good time but the problem comes in when I go home and keep drinking all night. I feel like I start and can't stop. I'm afraid I'll make my friends feel uncomfortable if I don't drink. Help! I spend so much time helping others that I almost don't really know who I am with one big exception. I've become the wine person. Now that wine has become a problem for me, I'm not sure who I'll be without it and this scares me. How can I approach this in a way that's better for me? Here's a question I get quite often: Annie, do you think your science-backed, grace led approach to alcohol could work for other things? Things like nicotine? People have asked me this question for years and the answer is a resounding yes! And, finally, there's a book for that. William Porter, author of Alcohol Explained, and I have joined forces to bring you This Naked Mind: Nicotine - We have combined our proven, habit-breaking systems that have helped thousands overcome alcohol to now help people quit smoking and vaping. Start your no-nicotine journey today by pre-ordering This Naked Mind: Nicotine at ThisNakedMindNicotine.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Meade Shirley's Website

In this month's coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Emily Paulson. Emily specializes in helping women struggling with the effects of mommy wine culture. Join Emily and Scott as they discuss the following listener's questions: I'm thinking about changing my drinking but my biggest concern is the others in my mom's group. We all tend to get together with wine. How can I navigate this change? My kids are 12 and 15 years old and are definitely at the age where drinking is coming up more in their social circles. What's the best way to approach this conversation without sounding preachy or making it taboo. The main reason I drink is stress. I feel like so much revolves around me and my role as a mom. I feel like my glass of wine is the only thing getting me through the day. If I let go of drinking, how can I handle all the things that are thrown at me? Tune in to hear the coaches tackle these tough questions. And find out how we can begin shifting the social norm of justifying our drinking to “survive parenthood”. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don't need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, Annie has three secrets to control your drinking and she and I are going to teach them all LIVE in a special 3-day FREE virtual event. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Don't miss this amazing event - learn more and save your spot today at ControlAlcoholLive.com. We can't wait to see you there! And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Emily's Website Sober Mom Squad

Check out this special podcast episode in which Annie Grace announces her partnership with William Porter - Author of Nicotine Explained & Alcohol Explained - in their co-authored release of This Naked Mind: Nicotine. William and TNM head coach Scott Pinyard join to recount their personal struggles to change their relationships with nicotine. And how it went hand-in-hand with tackling their drinking habits.  Find out how This Naked Mind principles are reaching habits beyond alcohol in this exciting book release - Pre-order your copy today! Here's a question I get quite often: Annie, do you think your science-backed, grace led approach to alcohol could work for other things? Things like nicotine? People have asked me this question for years and the answer is a resounding yes! And, finally, there's a book for that. William Porter, author of Alcohol Explained, and I have joined forces to bring you This Naked Mind: Nicotine - We have combined our proven, habit-breaking systems that have helped thousands overcome alcohol to now help people quit smoking and vaping. Start your no-nicotine journey today by pre-ordering This Naked Mind: Nicotine at ThisNakedMindNicotine.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: This Naked Mind: Nicotine (Pre-order) William Porter's Author Page

Compassion is the #1 way we can really change the way we look at alcohol. How often do we try and use shame, guilt, or blame as a means of holding ourselves accountable? And how often does it fail to be enough? If you haven't heard of the book This Naked Mind, it was absolutely transformative in Karolina's life, and today she is joined by their head coach, Scott Pinyard. Scott opens up about his backstory, finding freedom from alcohol using the book This Naked Mind, and how he ultimately came to work at This Naked Mind Institute. This is actually the same place where Karolina attained her own alcohol-free coaching certification, and she and Scott look at what's so unique and powerful about their approach. Scott also dives deep into this idea of compassion first, and why shame, guilt, blame, and willpower can only get a person so far. This Naked Mind leads not only from scientific research, but experience and that compassion is the number one way to really change beliefs around alcohol. Discover the power of a compassionate stance, the importance of emotion-based goals, and freedom to create your own alcohol-free journey! LINKS/RESOURCES MENTIONED Learn more about This Naked Mind, their programs, and free materials through their website. Also be sure to give them a follow on Instagram.  Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

In this month's coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Dr. Ginny Trierweiler. Dr. Ginny's niche is helping women over the age of 40 who find their overdrinking and overeating are becoming a concern and beginning to threaten their future. Join Dr. Ginny and Scott as they discuss the following listener's questions: I use two things to cope with stress - food and alcohol. I'm worried that if I quit drinking I'll be picking up all types of unhealthy snacks to deal with the stress. I feel stuck. I keep thinking about my reasons for quitting drinking and they always boil down to my grandkids. I want to do more with them and I want to be there longer for them. I always end up feeling so bad when I choose to drink even though I've kept them as my "why" so firmly in my mind. What can I do to make myself understand that they are more important than alcohol? My drinking has skyrocketed through all the world events over the last year. And I'm feeling like I'm on the edge of “out of control.” Uncertainty is really taking a toll on me. How can I handle this? Tune in to hear the coaches discuss how these listeners can find a more direct path to habit change and start shifting their mindset today. I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Dr. Ginny's Coaching Page

In this month's coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Marilin Colon. Marilin's niche is helping cancer survivors and people who want to improve their overall health by changing their relationship with alcohol.  Join Marilin and Scott as they discuss the following listener's questions: I'm in a constant state of panic and am triggered by all the things that are happening in the world. I fear not being able to stop drinking but don't know how to manage it all. How can I work through this physical and mental feeling that is all-consuming? I'm struggling with my non-negotiable goal of not drinking when I'm home alone. I'm having trouble committing to it and often slip back into mindless drinking (even though I know relaxation fades after the first glass.) Please help me find strategies to commit. Tune in to find out how the coaches answer these questions. Be sure to check out Marilin's important message about her personal journey with alcohol and surviving breast cancer. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Marilin's Coaching Page

Every 10 episodes on The IPS Podcast, we create an IPS Original Short where we review short clips that contain snippets of wisdom from our past 10 guests and piece them together into one wisdom-filled video, with stunning video footage and beautiful music for you to enjoy. We'd like to thank each guest who appeared on The IPS Podcast for sharing his/her words of wisdom. Dr. Rick Hanson, Scott Pinyard, Sean Galla, Rena Romano, Dr. Martin Inderbitzin, Signe Hegestand, Craig Stanland, and Kristina Palten—thank you all for your time and valuable words. To anyone listening who wishes to check the video out, you can find it here: https://theipsproject.com/2022/04/voices-of-wisdom/ Past IPS Original Short Movies Want to enjoy past episodes of IPS Original Short Movies? Here they are: Together - An IPS Original Short Movie → https://www.youtube.com/watch?v=s_PFJdacxQw The Travelers We Are - An IPS Original Short Movie → https://www.youtube.com/watch?v=sVU-SwcoOno 5-Bullet-Point Episodes Here, you can find two of the latest 5-Bullet-Point Episodes that provide short preview snippets so you can decide what episode you want to listen to next. https://theipsproject.com/2022/01/the-5-bullet-point-episode-eps-26-30/ https://theipsproject.com/2021/01/the-5-bullet-point-episode-eps-21-25/ _______

In this month's coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Jim Shovlin. Jim specializes in helping retiree's and grandparents navigate the challenges of having more free-time without alcohol. Join Jim and Scott as they discuss the following listener's challenges: I'm convinced a lot of my drinking over decades has been because of boredom. I'm so conditioned to fill idle time with booze and bars that I'm finding it hard to replace. How do I pick up new habits? And what is the best way for me to learn how to utilize my free time now that I'm not drinking? I'm 49 days AF and loving it! I'm starting to feel like there are a lot of things in my life I want to change. Is this normal? Am I in the middle of a late midlife crisis? What do I do with it? How do I continue to have a relationship with my family and friends, when they all continue to drink? Tune in to find out what the coaches suggest for these questions. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It's a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to ThisNakedMind.com/Intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Jim's Coaching Page

In this month's coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Brandi Babb. Brandi specializes in helping people navigate an alcohol-free life when their professional or home life still includes alcohol. Join Brandi and Scott as they work through the following social dilemmas. I'm in a place where I feel like going AF is not an option. My parents and husband drink every night. How can I deal with this? There are people at my work that went AF for 30 days and they all seemed to have an easy time. I tried it and only made it a few days. What is a good next step for me? All of my friends drink. I have been AF for 45 days. How do I stay connected with my friends while keeping my AF streak going? Tune in to find out how the coaches tackle these questions and why they all three have a similar solution. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Brandi's Coaching Page

Our beliefs are incredibly powerful, yet they're something that silently guides us throughout life without much thought. Why is that? And how does that impact the way that we make our EXIT from drinking? In the episode, I tackle those very questions with my Power of Belief Training.Our beliefs come from thoughts, and we have thousands of them every day running through our heads without us even realizing it. Changing a thought is the first step to changing our actions, and I want you to tap into that power to change your life for the better.Here's what I share in the episode:More on The EXIT MethodologyWhat Is a Belief?Where Do Beliefs Come From?Your “Leave Everything Behind” MomentUsing Questions to Uncover Your BeliefsQuestion Your Beliefs and ReflectReally examining, exploring, and experimenting with your beliefs will help you unblock your EXIT in ways you never thought possible. Trust me - let's work on it together!Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbertCircle: https://jsc.circle.so/home EPISODE RESOURCES:Private Coaching: https://www.jumpseatcoaching.com/breakthroughEp #87 - A Conversation on Rediscovering Yourself Without Alcohol with Scott Pinyard: https://www.jumpseatcoaching.com/blog?p=rediscovering-yourself-beyond-alcohol-87Ep #88 - Three Valuable Lessons of 2021: https://www.jumpseatcoaching.com/blog?p=epic-life-lessons-88

Our beliefs are incredibly powerful, yet they're something that silently guides us throughout life without much thought. Why is that? And how does that impact the way that we make our EXIT from drinking? In the episode, I tackle those very questions with my Power of Belief Training.Our beliefs come from thoughts, and we have thousands of them every day running through our heads without us even realizing it. Changing a thought is the first step to changing our actions, and I want you to tap into that power to change your life for the better.Here's what I share in the episode:More on The EXIT MethodologyWhat Is a Belief?Where Do Beliefs Come From?Your “Leave Everything Behind” MomentUsing Questions to Uncover Your BeliefsQuestion Your Beliefs and ReflectReally examining, exploring, and experimenting with your beliefs will help you unblock your EXIT in ways you never thought possible. Trust me - let's work on it together!Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbertCircle: https://jsc.circle.so/home EPISODE RESOURCES:Private Coaching: https://www.jumpseatcoaching.com/breakthroughEp #87 - A Conversation on Rediscovering Yourself Without Alcohol with Scott Pinyard: https://www.jumpseatcoaching.com/blog?p=rediscovering-yourself-beyond-alcohol-87Ep #88 - Three Valuable Lessons of 2021: https://www.jumpseatcoaching.com/blog?p=epic-life-lessons-88

As head coach at 'This Naked Mind', Scott Pinyard has a lot that keeps him busy. Yet, he remains obsessed with the topic of today's podcast - how our personal story about the world brings life to our individual realities. Many of you will know Scott from his awesome work on the 'Live Alcohol Experiment' and many of TNMs programs but today we explore some topics that you may not have heard Scott talking about in-depth before! There is so much more to the alcohol-free journey than simply stopping drinking and this a great discussion no matter where you on the journey. Come and re-author your reality with us!

In this special episode of EXIT the Drinking Life, I join This Naked Mind head coach Scott Pinyard to answer some audience-sourced questions about leaving alcohol behind and living a sober life. Besides that, we talk about rediscovering yourself without alcohol and all about the services I offer through my coaching.Some of the topics we cover are:Who I Serve Through My CoachingWho Am I Without Alcohol?Is This Feeling Normal?Reframing your mindset to transform your lifeAnswering these questions was not only interesting - it was really fun! I love sharing my experiences and knowledge with all of you and it was such a treat to get Scott's input as well. I hope you have as much fun listening to this as I had recording it.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/homeCONNECT WITH SCOTT: https://thisnakedmind.com/coach/scott-pinyard/EPISODE RESOURCESPrivate Coaching: https://www.jumpseatcoaching.com/breakthrough

In this special episode of EXIT the Drinking Life, I join This Naked Mind head coach Scott Pinyard to answer some audience-sourced questions about leaving alcohol behind and living a sober life. Besides that, we talk about rediscovering yourself without alcohol and all about the services I offer through my coaching.Some of the topics we cover are:Who I Serve Through My CoachingWho Am I Without Alcohol?Is This Feeling Normal?Reframing your mindset to transform your lifeAnswering these questions was not only interesting - it was really fun! I love sharing my experiences and knowledge with all of you and it was such a treat to get Scott's input as well. I hope you have as much fun listening to this as I had recording it.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/homeCONNECT WITH SCOTT: https://thisnakedmind.com/coach/scott-pinyard/EPISODE RESOURCESPrivate Coaching: https://www.jumpseatcoaching.com/breakthrough

In this month's coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Cash Freitas. Cash specializes in helping young professionals and working parents find freedom from alcohol and obtain emotional balance in their busy lives. Cash has a  background in therapy which pairs perfectly with This Naked Mind's belief that thoughts drive behavior. Join Cash and Scott as they work through the following belief roadblocks. I feel like I'm obsessing about NOT drinking. I'm always reminding myself about the negatives of drinking so that I don't do it. It feels like I'm brainwashing myself – although I know it's all true. Can you help? I stopped drinking for a month and felt great! However, a stressful event happened and I started drinking again - thinking it would be short-lived. I am now frustrated that I'm struggling to stop once again. Is this normal? How do I get unstuck from the belief that I'm not worth a good and healthy life? This belief keeps me making wrong decisions typically around drinking. Or, could it be an excuse for not taking firm and consistent action? Thanks for your help. Tune in to find out how the coaches answer these emotionally-packed questions. And stick around for Scott's curveball question. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that's living your most joyful life, the version that doesn't need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Cash's Coaching Page

Tomorrow is 1 January, a time when we all start thinking about New Years' Resolutions. These might be smaller steps such as getting more fresh air or drinking more water. Your goals for 2022 might be focused on addressing bigger issues such as problem drinking. This is the time of year when people think about taking a month off drinking. And if you're thinking that this might be the plan for you, then at Club Soda, we're here for it.In the last podcast of 2021, Club Soda co-founders Laura and Dru discuss stepping forward into 2022 with a clear plan to take a month off drinking and kick-starting some positive change.  This discussion also features bounce-backs to great coping mechanisms shared by guest speakers at our Global Mindful Drinking Festival in October. Club Soda friends Scott Pinyard of This Naked Mind, Rhian Joy of In my Sober Skin, Lindsey Beveridge from Recovery Nutrition, Ruairi Fairburn from One Year No Beer, and Chris Marshall from Sans Bar in Austin, Texas.Our podcast is available on all your favourite podcasting platforms, like Apple, Google and Spotify. Subscribe today and get all our latest news, interviews and drinks reviews. The Club Soda podcast is available wherever you subscribe to podcasts. Find your platform here.Support the show (https://joinclubsoda.com/product/tip-jar-support-club-soda/)

In this month's coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Debi Talbert. Debi specializes in helping 50+ year olds and life coaches navigate following their dreams without the road-blocking effects of alcohol. Find out how Debi uses her former profession as a flight attendant to help individuals find their closest exits and put on their own safety devices first before helping others -- when it comes to alcohol. Join Debi and Scott as they discuss these tough questions: I've been drinking for so long that I don't feel like I know myself without alcohol. Have you helped people work through this? How has it gone for them? I feel like there are a lot of things in my life that I want to change now that I'm alcohol-free. Is this normal? How do I work with it? Tune in to find out how the coaches answer these questions. And explain how working with a coach can be a short-cut to getting where you want to go quicker. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Debi's Coach Page

Scott Pinyard is a rock star in the alcohol-free community and as the Head Coach of This Naked Mind he has been responsible for creating and sharing programs that have impacted thousands of individuals. In this episode Scott shares his journey from an unfulfilled career as an engineer to finding meaning and mission in helping others. Scott talks about tips to help us on our own journey, including the importance of micro commitments, how important our thoughts are, and he shares and exercise you can try at home! Full Show Notes Here

In this month's coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Emma Gilmour. Emma specializes in guiding individuals through parenting and the impacts alcohol can have on children. Find out if early exposure to alcohol is a good or bad thing in the long run, and how to give kids the tools they need to make their own educated decisions about drinking. Join Emma and Scott as they discuss these tough questions: How do I explain alcohol and drinking in a way that my children will understand? What's the best way to talk about alcohol without making it “forbidden”? Is it counterproductive to apologize to my children for drinking? Tune in to find out what the ultimate goal is when having conversations around this touchy topic. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Emma's Coaching Page

In this month's coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Martha Wright. Martha specializes in helping people find sobriety in the food and beverage industry and to cultivate new interest in the process. Martha shares her experience of 20 years in the wine industry and how her freedom came when she stopped considering how she was measuring up at work, and started asking herself, “How do I feel?” Join Martha and Scott as they work through these perfectly suited questions: As a veteran of the food and beverage industry am I stuck in finding freedom from alcohol since I'm around it all of the time? Are AF drinks “okay” or are they triggering for people who have found sobriety? What are the best AF options out there? Tune in to find out if it's possible to stay connected to what we love about the food and beverage industry while living alcohol free. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Martha Wright Coaching Page

On this month's coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes TNM coach, Lorna Wilson. Lorna specializes in people using alcohol over 60 who want to change their habits. Sometimes this switch can be difficult and Lorna explains why by sharing her own story:  Nearing retirement doesn't mean all stress from life magically disappears and Lorna found her relief in a bottle of wine. But just like many of her clients, she began to take a look at her life and health and reflect on what had happened.  Lorna's freedom was found in her curiosity which led her to pick up a copy of This Naked Mind. Find out why ‘alcohol=ethanol' hit home so deeply for her and where curiosity led her from there. Lorna and Scott also answer these inquisitive questions: How have you seen people handle a widening gap in their marriage due to one spouse continuing to use alcohol when the other is AF? How do you let go of the guilt and shame of things you've said and done while intoxicated? Have you seen people at the age of 73 change their drinking habits? Is it worth it? Join them in the conversation, and be sure to listen until the end to find out Lorna's answer to Scott's curveball question. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It's a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Lorna's coach page

On this month's coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Mike Shennan. Mike shares how he watched his drinking increase during a time when he had a successful career, his role as a father started changing as his kids got older, and his mother passed away. Now free from alcohol, Mike coaches men in midlife whose experiences are similar to his. He and Scott answer these two great questions: I had a month alcohol free and a huge stressful event started me drinking again. Now I am struggling to stop again. Is this normal? If the amount of alcohol in AF beer is 0.5%, would that affect the delicate balance of chemistry in our brains? And, finally, Scott tosses his signature curveball question to Mike. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.  Episode Links: Learn More About Mike Listen to Mike's Naked Life Story Podcast Episode

Terrance interviews the head coach of This Naked Mind, Scott Pinyard. This Naked Mind is a science-based and compassion driven approach to changing our relationships to alcohol. https://thisnakedmind.com/ 

On this month's coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Rebecca Snider. Rebecca shares some of her story and the struggles that led her to work with people who focus on wellness but feel stuck with alcohol as well as mothers raising families. Then, she and Scott answer these three great questions: Four of my colleagues gave up alcohol for 30 days. It was easy for them. When I tried it, I only made it a few days and now I'm drinking more. What do I do? I feel like when I first set a goal, I do well. But then I lose momentum. What am I doing wrong? Why are some triggers stronger than others and how can I get past them? And, finally, Scott tosses his signature curveball question to Rebecca. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you receive coach-guided and community support so that you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Rebecca  

On this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Rob Wolman as his guest host. After a brief discussion about Rob’s specialized approach to shifting your mindset, they answer two great questions: How do people quit drinking among those who are continuing to drink? Can we talk about how many times I've tried to quit? How can I shake the feeling that trying this is just a waste of time? And, finally, Scott tosses his signature curveball question to Rob. So, if you asked me about the one thing that makes This Naked Mind so different from anything else I would have to say emotion. Is the emotion people feel when they're really ready to make a change, when they've had that mindset shift, when they've gone through all the materials and the methodology, and they get this feeling that they're never going to get to drink again, they let that go and they think, "Oh my gosh, I never have to drink again." That change in emotion. And honestly, according to all sorts of new research, it is emotion, especially positive emotion more than anything else that predicates how long a change in our behavior will stick, how long it will last. It's emotion. And so when you feel excited about a change in your life, when you're thrilled, you're making this new different change instead of feeling deprived or like you've been missing out, everything changes. And that's really what makes This Naked Mind stick for the long-term. That's what makes it so different is we focus on how you feel and truly change your emotion around drinking. And if that sounds interesting to you, I want you to check out our self guided PATH at nakedmindpath.com. Enrollment in this program is closing on June 11th. So you don't want to miss it. It's closing now. And this is the path to changing your emotion and changing your feelings so that you can really truly find freedom in your relationship with alcohol. And as always, rate, review, and subscribe to this podcast as it helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Rob 

On this coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Pamela Price as his guest host. They talk a bit about how Pamela focuses her coaching work on yogis, yoga instructors, and yoga studio owners, and then they answer three questions from our This Naked Mind community: What type of yoga should I try? What can I do to quiet the monster in my mind? What are three or four things that made a difference for you in living alcohol free in those first couple of months? And, finally, Scott tosses his signature curveball question to Pamela. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.  And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links Learn More About Pamela

On this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Pam McRae as his guest host. After a brief discussion about Pam’s work specializing in helping people through grief and loss while staying alcohol free, they answer three great questions: If I am not an alcoholic, what am I? How can I explain my situation to people? How do you manage a partner who doesn't want to cut back on their alcohol consumption? With COVID I feel like I’ve lost my life; I am alcohol free but really starting to struggle - do you have any tips for how to deal with where I am right now? And, finally, Scott tosses his signature curveball question to Pam. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  Episode Links: Learn More About Pam 

On this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Teri Patterson as his guest co-host. After a brief discussion about the absence of alcohol from wellness conversations and the focus of Teri’s work, they answer four great questions: What are your top tips to prepare for the first 30 days alcohol free? When I am home I am completely committed to a healthy lifestyle. When I travel for work, I still find healthy food options but alcohol is always a challenge. How can I stay on track on the road? I am about to quit drinking. What supplements should I take? Why am I able to take a break from drinking but always fail when I try to moderate? And, finally, Scott tosses his signature curveball question to Teri. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rearview mirror for once and forever, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you receive coach-guided and community support so that you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Teri

Today, This Naked Mind head coach Scott Pinyard welcomes Certified Naked Mind senior coach Robbie Saner Sullivan as his guest co-host. Robbie is a mom of three, and a former wine drinker and news junkie who has learned to put herself first and give back in meaningful ways that don’t deplete her. She and Scott team up to offer some coaching around three questions: All my friends drink. Everything we do is centered around drinking. If I quit drinking will I have to reinvent my entire social life? What do you say when someone asks what your favorite wine is because they want to give you a gift? Can everyone moderate? And, finally, Scott asks Robbie “The Big Question.” I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Robbie Robbie's Naked Life Story  

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard is joined by Certified Naked Mind senior coach Christy Wynne who has a clinical background as a physician assistant, has studied nutrition and integrative medicine, and focuses her coaching on nervous system regulation, hormone balance, and mindfulness. Christy shares a little bit about her journey to find freedom from alcohol, including her thoughts on rock bottoms and radical self-care. Then, she and Scott answer two coaching questions: How do I take responsibility for myself and stop looking for the fix outside of myself? How do you deal with stress when there’s no alcohol to take off the edge? And, finally, they close the episode with a new feature Scott has added called “The Big Question.” Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Christy

You know you need to quit drinking, but you are worried about what people will say. How will they react? Will they call you an alcoholic and think badly of you? What should you tell them about your decision? This Naked Mind head coach Scott Pinyard shares his thoughts. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. 

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard is joined by Certified Naked Mind senior coach Carolyn Bennett who works specifically with people who drink to numb relationships. Together, the coaches answer three questions - they are: I stopped drinking but my husband didn’t; he drinks to blackout and I am worried about him and our relationship. I noticed when things got stressful at work, I started drinking more. What are some tips for dealing with stress? I feel like I have to have a few drinks to connect with people. How can I open up and connect without alcohol? I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Carolyn

Is life boring without alcohol? Most people assume it will be. And, that belief keeps them stuck drinking long after alcohol has drained all the fun. What makes us bored? Can alcohol erase boredom? Does the absence of alcohol create boredom? This Naked Mind head coach Scott Pinyard explains. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard is joined by Certified Naked Mind Coach Wendy McCallum who specializes in burnout and balance. Wendy shares some of her drinking story and talks about burnout - how we define it and what are the most common symptoms. Then, the coaches answer two questions: one from someone who is using alcohol to cope with stress, knowing it’s hurting but also feeling like it’s helping, and wondering how to handle the stress without alcohol; and one from someone who started drinking again and is struggling to stop. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Wendy

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard changes things up a bit and welcomes Karla Adkins, one of our incredible certified senior coaches. Karla shares about her own journey to find freedom from alcohol, what inspired her to become a coach, and the specialized work she does with people struggling with anxiety. Then, from anxiety to liver health, Scott and Karla answer a few coaching questions together. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

In this episode you'll learn about…This Naked Mind. (1:33)Associations & drinking. (10:11)Grace based methodology. (18:51)Subconscious beliefs. (29:39)The compound effect of small choices. (38:24)The dichotomy of control. (43:34)

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard answers four amazing questions: 1) Why do really happy occasions trigger my need for alcohol? 2) I'm waking up with some really unsettling dreams that feel true to life and freak me out before I realized it was just a dream. Any thoughts? 3) What are your opinions on alcohol-free wines and beers? 4) I feel like I'm obsessing about not drinking; I find myself reminding myself about all the negatives about drinking so that I don't drink, as well as the positives. I have been doing well, but I wonder about this self-talk. It's like I am brainwashing myself, although I know it's all true. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard answers the following questions: 1) I stopped drinking for a month then started again due to stress; now I’m struggling to stop again - did this happen to you and is it normal? 2) I feel like I’m competing with others who have already quit drinking; I have only backed off on my drinking and not let go - thoughts? 3) How do you deal with stress now that there's no alcohol to take the edge off? 4) It seems like my husband doesn’t care that I’m trying to change my relationship with alcohol and his drinking is making it harder for me - what should I do? I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Scott Pinyard, head coach of This Naked Mind, talks about alcohol use disorder, the effects of alcohol on the brain and body, how to help someone struggling with alcohol addiction, and how to be there for yourself if you are wrestling with alcohol. Show notes and links for this episode can be found at https://theipsproject.com/2020/09/alcohol-addiction-with-scott-pinyard/

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard answers the following questions: 1) I am on day 20 without alcohol and I am so angry and grouchy. I am a nice person but don’t feel nice anymore. Is this normal? 2) I’m in the PATH and have been told we’re not going to be asked to quit drinking in the first eight weeks. Now I am drinking more on a daily basis. Is that bad? 3) During the first year of sober experiences, what are the best tools for those classic drinking events like weddings, vacations, and concerts where everyone else is drinking? 4) I feel like I have a split personality - I am excited about being alcohol free but I also have major FOMO when I think about not drinking in certain situations. Will this go away? Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

It’s time for this month’s coaching questions with This Naked Mind head coach Scott Pinyard! In today’s episode, Scott talks about dealing with the temptation of drinking to celebrate as we emerge from quarantine, getting past the “brick wall” that keeps showing up at five days alcohol free, why some people are addicted to alcohol and others can control it, and whether or not the lessons we learn to stop drinking can be used for other things.  I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

On today’s episode, This Naked Mind head coach Scott Pinyard dives into four terrific questions, some specific to not drinking during the COVID-19 pandemic - they are: The longer we stay home, the more intense my cravings become; what can I do to stray strong? I think I’m ready to quit drinking but with the pandemic am I just setting myself up to fail? I was 30 days alcohol free when we started quarantining and I caved when I got anxious; how can I turn my anger into motivation? I did the Live Alcohol Experiment but as soon as it ended I felt to pull to drink; how can I stay motivated beyond the 30 days? Right now, for the first time ever, I am doing something that I think you will find incredibly valuable and amazing. Here's the thing, I've been asking myself, why do some people effortlessly stop drinking while other people struggle? Why do some people who haven't drank in years still miss it, still feel like they're missing out, still even feel a little self-pity? Why can't I do that anymore? What's going on? What's the difference? The thing is these questions have kept me up at night and I have spent years now diving into the science, diving into literally hundreds of interviews and thousands and thousands of surveys of feedback from people trying to understand why. What makes it different? I think I finally really understand it. And I've put all of this together into something that I believe is one of the best things I've ever created. It is a modular membership program that is coach-led so that people can find freedom faster. I read recently that the average time from when somebody recognizes a problem with alcohol to when they solve it can be up to 15 years. I know that I get thousands of emails with people saying, "Man, I'm so happy I found your work. My only regret is that I didn't find it sooner." So I wanted to put everything I've known so far, all of the research, all of the interviews, all of your experiences, all of the stories into this coach-led program that is truly customizable for you. So if you need it for a month and you find your freedom, great. But if you need to be with us for longer, that's also fine. Right now,  for a limited time, this program is at a massive discount just because I recognize what's going on with the world. So if you are at all curious about this and you want to know more and you're ready to really make alcohol small and irrelevant in your life, once and for good to not only where you're not drinking, not stopping just at the behavior of drinking, but actually where it feels effortless not to drink. Where it feels easy, where you never feel like you're missing out, where you always actually feel like you're more joyful and happier. I know that's hard to believe, and it was for me too, but it's okay if you're skeptical. It works anyway. If you're curious about this at all, check it out, nakedmindpath.com. It's open right now. It's closing May 31st. So if you want to get in on this first-ever launch of this coach-led program, that is totally modular, that you can come and take as much time or as little time as you need to truly make alcohol small and irrelevant in your life, join me. nakedmindpath.com. I can't wait to see you there.  And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

On today’s episode, This Naked Mind head coach Scott Pinyard answers four great questions: I drink because I’m unhappy; how am I going to deal with all that stuff without alcohol? How do I avoid losing my connection with my friends when after our hikes they’re drinking and I’m not? I love the freedom of being alcohol free but will the major FOMO about never drinking again ever go away? I get so excited when I find new books, programs, and Instagram accounts to help me on my journey; why do I keep losing momentum? Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Three great questions in this episode. First, how can you stay alcohol free when the seasons change and it’s time for warm weather and outdoor drinking activities? Then, do you need to only have positive thoughts to stop drinking; what if negative consequences motivate you? Finally, what do you do when you’re trying to stay alcohol free but your buddies want to go watch sports and drink pitchers of beer? Today, This Naked Mind head coach Scott Pinyard answers them all. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Relationships. We talk a ton about relationships in our programs and coaching and online communities. What if you stop drinking but your spouse doesn’t? Can you hang out with drinking friends once you’ve stopped? How do you meet other alcohol free people and make non-drinking friends? Today, This Naked Mind head coach Scott Pinyard answers questions about relationships. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.  And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

In today’s episode This Naked Mind head coach Scott Pinyard answers questions about sustaining change. What do you do when, after a long time and a lot of work, you finally remove alcohol from your life and then wonder, “Is this all there is?” How about all that free time you have now that you’re no longer drinking and thinking about drinking and being hungover? Is that normal? What do you do? What do you do when you start thinking about moderation? Can the tools you use to remove alcohol from your life also help with weight loss and other changes? Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

In today’s episode, This Naked Mind head coach Scott Pinyard answers three questions about navigating the holidays while keeping alcohol small and irrelevant. Whether it’s dealing with with family and office gatherings, or all the stuff that happens this time of the year, or managing feelings of loneliness or disconnectedness during this season, Scott offers insight, perspective, and tips. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That's L-A-E for Live Alcohol Experiment. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to thisnakedmind.com/lae. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Here in the United States, we celebrated Thanksgiving yesterday! So, in the spirit of giving thanks, Scott Pinyard, This Naked Mind’s head coach, sits down with 4 amazing women who were members of the PATH (our year-long, one-on-one coaching program) at This Naked Mind. These ladies each have their own unique stories and experiences, but in these 4 short interviews, you’ll not only hear what these women are grateful for, but also how they’ve woven the practice of showing gratitude into their daily habits. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.  And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Here in the United States, we’re enjoying the fall season – the season of change! Leaves are changing, the weather is changing, and there’s a chilly excitement in the air on a Friday night at the high school football game! Speaking of change….life can really change when we decide to go alcohol free. Join us as Scott answers 4 commonly asked questions surrounding those changes. How will friendships change? How should I manage my time now?  And so much more! So, grab a pumpkin spice latte and kick back while Scott walks us through the season of change. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.  And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Got a question? Ask Scott, the head coach at This Naked Mind. Once a month, Scott tackles the top 3 most frequently asked questions and answers them using research, personal experience, and tips to help us in our journey to an alcohol free existence. Hey! Guess what time it is? This only happens a few times a year, and right now it's open enrollment at This Naked Mind Intensive Coaching Program and there's nothing like it. Over 12 weeks, you'll look inward and truly transform your relationship with alcohol with live coaching and a phenomenal tribe. If you are looking to break through and make alcohol small and irrelevant in your life, the Live Coaching Intensive is exactly what you need. Learn more and consider joining me here at thisnakedmind.com/coach. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Our favorite furry-faced friend, Scott Pinyard – the head coach at This Naked Mind – is BACK to answer some frequently asked coaching questions. Today, Scott unpacks 4 questions that SO many of us can relate to!  Ever experienced FOMO? Most of us have. Find out what Scott says about his own FOMO when he quit drinking. Scott answers these 4 FAQ’s with so much knowledge and clarity and gives you tips on how to navigate through the questions of your naked life! Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.  And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.  

Welcome back to coaching questions with Scott, This Naked Mind’s head coach! If you’ve ever had a question that you just can’t bring yourself to ask, listen up! Scott takes a break each month to bring us answers to some commonly asked questions (and some not-so-commonly asked questions, too)! Kick back and join us for today’s podcast, where perhaps some of your curiosities can be put to rest. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Genetics. Labeling. Marriage. There are a lot of unknowns to navigate through when we venture into a life without alcohol. Scott Pinyard, This Naked Mind’s head coach, gets asked loads of questions every day and today he’s here to answer some of the frequently asked questions. You might even find that  you’ve been searching for answers to these same questions.   Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime, and this program is so close to my heart. Thousands of people have been through it, and their results are incredible, but don't take my word for it. Check it out at thisnakedmind.com/100days. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Community. It’s such an important part of life and there are a plethora of questions surrounding this topic when it comes to quitting drinking.  Join Scott Pinyard, head coach at This Naked Mind, as he focuses on answering questions about how to navigate through those first few months of being alcohol free without losing the sense of community we’ve had for so long. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created the exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Scott Pinyard, head coach at This Naked Mind, is BACK! In today’s episode, Scott tackles another batch of commonly asked questions – 4 to be exact! Scott answers these with so much great insight, information, and personal experience, that you won’t want to miss what he has to say. Scott responds with his top tips on how to manage your way through changing your relationship with drinking.

Welcome to this month’s Q&A episode with This Naked Mind’s head coach, Scott Pinyard,. Today, Scott discusses one of the most powerful thought processes that impacts our overall health. In this episode, Scott gives you the answer to the top 2 most frequently asked coaching questions. Scott discusses journaling, the power of visualization, and how to manage cognitive dissonance related to drinking. Episode Links: Daily Stoic by George Tanner  

Scott Pinyard – head coach at This Naked Mind – comes on podcast with us today to answer frequently asked questions. Scott fields a question about how to handle the temptations during an important business meeting and gives us tips on how to successfully remain alcohol free despite the pressure. He also digs into how to deal with a spouse who doesn’t want to quit drinking and the difficulties surrounding this common issue. Last, Scott hands out advice on another common question – how to get through those first few difficult days of being alcohol free. And speaking of free – this podcast is packed full of free advice and tips on things we have all asked about at some point.

Today, Annie introduces This Naked Mind’s head coach, Scott Pinyard.  Scott will be hosting a monthly podcast called ‘Coaching Questions’, where he will answer some of the difficult, intense questions surrounding quitting drinking. Get to know Scott and his story – how he got started drinking and how he finally got free. Welcome Scott Pinyard!

Annie Grace sits down with Scott Pinyard, This Naked Mind’s head coach, to discuss tips and topics that will help you be successful with a 30-day break from alcohol – The Alcohol Experiment!  Annie and Scott will walk us through six things that we can do to help us enjoy our vacation from alcohol and avoid the pitfalls that threaten to sabotage our efforts. Some of these topics include changing our mindset, having the right tools, and finding a buddy – to name just a few. Today’s episode is packed with helpful information that you won’t want to miss – especially if you’re planning on a dry January! 

It’s the 100th episode!!!  To celebrate this milestone, Annie Grace and Scott Pinyard create an impromptu ‘top 100’ list of advice, learnings, and insights they have gained on their journey. This casual, lighthearted episode boasts a wealth of knowledge from two individuals who have found freedom and discovered happiness in being alcohol free!

Join Annie and her lead certified Naked Mind coach, Scott Pinyard, as they discuss one of the most difficult and frequently asked questions, “Is alcohol addiction a disease…..or not?” Annie and Scott dissect this challenging question and give us a look at both sides of the argument of whether or not alcohol addiction can be called a ‘disease’. Do we have convincing research to really say it is a disease? Or do we lean on this title to remove responsibility from ourselves? Episode Links: The Biology of Desire:  Why Addiction is Not a Disease by Marc Lewis

Today, I talk with Scott Pinyard about overcoming an alcohol addiction, becoming a better role model for our children, and how to eliminate debt. Please leave us a rating and review: www.orderofman.com/itunes Visit us at www.orderofman.com