Podcasts about quit alcohol

Was it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day when alcohol no longer dominates our thoughts—at holidays, celebrations, or even a quiet night in front of the TV. Alcohol-free expert James Swanwick says a cultural shift is underway, with alcohol slowly losing its grip on our social and professional lives. Even moderate drinking can quietly sap sleep, focus, and long-term wellbeing—especially for high achievers. In this conversation, Swanwick explains the neuroscience of addiction, why going alcohol-free is gaining momentum, and how the stigma around teetotalism is fading. He predicts that within decades, alcohol could be viewed with the same disdain as cigarettes.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

New Year's Resolutions Are a Lie.And if you've ever failed one, this episode will explain exactly why.Every January, millions of people promise to change their lives from losing weight, quitting alcohol, getting fit, being disciplined, levelling up.And by February… most are back to old habits.In this raw solo episode of The Breaking Free Podcast,  I  expose why New Year's resolutions almost always fail,  and it has nothing to do with motivation, willpower, or laziness.This short episode dives deep into:Why your subconscious programming sabotages resolutions.How short-term gratification keeps you stuck in the same cycles.The real reason discipline feels so hard in modern society.Why “trying harder” never works long term.How to build real, lasting change that actually sticks.This episode is a truth-bomb on how to stop lying to yourself, stop running unconscious programs, and start playing the long game with your health, habits, and life.If you're serious about making 2026 different, this episode is your wake-up call.Thank you for listening wherever in the world you are!Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-  

Up to 10% of people have at least one alcoholic drink every single day. For many of us, becoming our healthiest and best selves means examining our habits. One important area to consider is our relationship with alcohol. Even in small amounts, alcohol can have damaging effects on our physical and mental well-being.Alcohol is deeply ingrained in our society, making the decision to quit or cut back challenging. Our culture normalizes drinking in social settings, often using it as a stress reliever or to celebrate special occasions. This acceptance can make the journey of quitting alcohol a lonely one. That's why we're so glad to chat on IG Live with Karly Wood, a Health Coach and Business Mentor who helps moms with low-tox swaps. During this Live, we're going to discuss the decision to quit drinking, how to handle peer pressure in social situations, things Karly discovered about herself after she gave up alcohol, and so much more. Learn more about Karly's services: https://msha.ke/karlykellyGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

Alcohol is everywhere, but what if it's quietly stealing your energy, health, and happiness?In this week's Monday Moment, Michael Chernow shares the real truth about alcohol and the life-changing benefits of sobriety. After being sober for over 21 years, Michael opens up about how quitting alcohol completely transformed his health, mindset, and relationships.Whether you're sober-curious, ready for change, or just wondering what life looks like without alcohol, this episode will show you why removing it (even for 90 days) can unlock your full potential.

Text Me!What really happens after you quit drinking, and how do you rebuild your identity once alcohol is out of the picture?In episode 248 of the Sober Vibes Podcast, I sit down with Sarah Treacy, founder of The Sober Adventure Collective and creator of Sobriety Is the New Epic, a virtual speaker series redefining what recovery can look like. After quitting alcohol in 2020 and leaving her 20-year corporate marketing career in 2024, Sarah's mission is clear: sobriety isn't boring or restrictive, it's your next great adventure.Together, we talk about getting sober during COVID, moving from secrecy to confidence, and building a community that makes alcohol-free living feel expansive, not small. Sarah shares tangible tools for identity shifts, emotional regulation, and creating a life that feels aligned, purpose-driven, and fun.What You Will Learn in This Episode: Quitting alcohol to protect your career and health and what truly happens after you quit drinking The connection between alcohol and anxiety, and alcohol and depression Working through shame, identity, and fear of judgment as a sober curious womanBuilding sober community through retreats and adventure-based connectionPractical quitting alcohol tips for cravings, emotions, and confidenceIf you've been wondering how to step into your new identity after quitting alcohol or you're craving proof that sobriety can be joyful, connected, and creative this conversation will inspire you to see recovery as the adventure of a lifetime.Join HERE for The Speaker SeriesTo Connect with Sarah-Website InstagramPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. 

Health & Wellness Checklist: https://bit.ly/3uPXhkU Most people don't talk about the emotional, physical, and spiritual benefits of quitting alcohol later in life. In this video, Mark shares what really happened when he stopped drinking after 50 years and how it completely transformed his energy, focus, relationships, and purpose in retirement. This isn't about hitting rock bottom. It's about taking control of your future, building a stronger body, and finding clarity in your retirement years. Whether you're sober curious, considering cutting back, or just want to feel more alive, this story will show you how powerful one decision can be. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

We're living in the age of the Reset. Klaus Schwabb calls it the "Great Reset". But were not talking about Klaus Schwabb or his quote that you will "own nothing and like it".  Although some of the following are great things to try, we're also not talking about a reset by cold plunges, breathwork, ice baths. red light therapy or gratitude journaling, either. We're talking about the one “reset” that's actually changing lives, quitting alcohol. In this episode, Shane dives into why so many high-performing men, business owners, leaders, and entrepreneurs, are walking away from the “work hard, play hard” lifestyle and choosing clarity, peace, and purpose instead. You'll hear why Reset Culture is more than just a trend, it's a movement of men who are tired of feeling burned out, anxious, and disconnected… and ready to build a new kind of success story that doesn't come with a hangover. Expect truth, humor, and a few gut punches along the way. (And probably a joke or two about how we used to think tequila was self-care.)

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

>> Get The Book (Buy Back Your Time): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3pCTG78⁠⁠⁠⁠⁠⁠⁠⁠⁠ >> Subscribe to My Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/34,700 days ago, I quit drinking to be a better father. What I didn't expect is that it would also make me rich.In the 13 years since, I've built multiple companies generating $100M+ a year, gotten in the best shape of my life, and created true freedom.In this episode, I'll show you why removing the one thing holding you back can change everything.

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

"That nagging 3 AM voice saying 'Rose, why are you doing this to yourself?' finally got too loud to ignore."Two years alcohol-free milestone!

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

❌100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent. He has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of The 30-Day No-Alcohol Challenge: Your Simple Guide to Easily Reduce or Quit Alcohol and the creator of Project 90, an online program providing support and coaching for individuals eliminating alcohol from their lives. He is also the host of the Alcohol-Free Lifestyle Podcast, launched in June 2020, with 22 episodes currently featured on iTunes and Spotify. And the James Swanwick Show, with 330 episodes and 2million downloads.A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick, which produces the popular Swannies blue light blocking glasses to improve well-being and sleep quality. The company has sold more than 160,000 pairs of Swannies blue light glasses, which are worn by pro-athletes in the NFL, NBA, MLB, Premiere League, U.S. Olympic Team and UFC. The blue blocker glasses have been featured on the Kelly Ripa Show, the Today Show and in Forbes, and are recommended by some of America's top sleep doctors. To View This Episode-https://youtu.be/sxV8ezeQ814 #whoknewinthemoment #podcast #philfriedrich #jamesswanwick #author

Struggling to quit drinking? You're not alone—and you don't have to do it alone either. In this powerful episode of That Sober Guy Podcast, we dive into the critical role of accountability, support systems, and why being part of a men's recovery community can be the game-changer you need to finally break free from alcohol.Whether you're just starting your sobriety journey or looking to strengthen your foundation, this episode delivers raw truth, actionable tips, and inspiration from real men walking the same path. We also reveal a BIG ANNOUNCEMENTthat could help you take your recovery to the next level—don't miss it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/

In this bonus episode, Caroline and I reflect on five years alcohol-free.We're not here to preach—just to share what changed for us: mentally, physically, emotionally, and financially.In this conversation, we reflect on:Why we chose to stop drinking during the chaos of lockdownWhat alcohol was really doing to our minds, bodies, and relationshipThe fear of losing our identity and social life without itHow our sleep, energy, weight, and finances all transformedThe challenges that come with giving it up—and the gifts that come afterWhether you're sober curious or just rethinking your habits, this one's for you.You can subscribe to the Growth Weekly Newsletter here - You can learn more about One Year No Beer here - https://www.oneyearnobeer.comYou can reach out for support in New Zealand here - https://alcoholdrughelp.org.nzDM us on:Instagram : https://www.instagram.com/jameslaughlinofficial/James' LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/Caroline's LinkedIn : https://www.linkedin.com/in/caroline-edwards-b11476125/Send me a personal text messageSupport the show

For Ciaran Flanagan, quitting alcohol wasn't about having hit rock bottom — it was about realizing just how much better life could be without it. Like a lot of people growing up in Ireland, drinking was part of the culture he grew up in. He wasn't an alcoholic, but he found himself caught in the same cycle so many people fall into: weekend drinking that derailed his focus, energy, and productivity for days. But after a month without alcohol, everything changed. His brain fog lifted, his sleep scores shot up, and he had more drive than ever before. And once he saw the difference, there was no going back. Flanagan is the founder of Inergize Health, a seven-figure wellness brand that's redefining recovery with portable cold plunge therapy. In this episode, we talk about how dropping alcohol wasn't just a health decision, but a complete shift in how he approached performance, recovery and resilience. That shift led him to cold plunging and breathwork, two powerful tools that helped him replace the false boost of alcohol with mental clarity, emotional stability, and sharper focus.  He shares why he prefers cold plunging after workouts and before bed, the science behind the dopamine and norepinephrine response, and how head-dunking triggers the mammalian dive reflex to boost cognitive function. We also dig into breathwork, including why it's one of the simplest yet most overlooked tools for managing stress and sharpening focus. Like cold exposure, breathwork forces you into presence, training you to handle discomfort instead of running from it. And when you stack these practices, the results are undeniable. If you've ever wondered whether cutting out alcohol is worth it, or if you're looking for practical ways to boost mental and physical resilience, this episode has something for you. Tune in to hear how Ciaran went from feeling “fine” to performing at a whole new level. Learn more: Inergize Cold Plunge Review [Blog Post]: https://michaelkummer.com/inergize-cold-plunge-review/  Inergize Cold Plunge Review: https://youtu.be/GedSd8iJX5Y  Learn more about the benefits of cold plunging: https://michaelkummer.com/ice-bath-benefits/  75: Use this Breath technique for Better Focus, Fitness, and Calm: https://www.primalshiftpodcast.com/75-use-this-breath-technique-for-better-focus-fitness-and-calm/  About Ciaran Flanagan: Email: ciaran@inergizehealth.com Website: https://inergizehealth.com/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Intro 01:07 - Quitting alcohol: A life-changing decision 10:10 - Breathwork & cold therapy: The perfect duo 16:56 - Best timing for cold plunges (morning vs. night) 24:53 - Why you NEED to dunk your head into cold water 31:04 - Cold exposure vs breathwork 32:35 - Cold exposure, glucose, and cancer prevention 37:54 - One hard thing every morning = More success 40:02 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #ColdExposure #IceBaths #BreathWork   

➡️ Book a call here: https://soberclear.com/quiz?el=podcast

In this heartfelt episode, we welcome Rebecca, who shares her inspiring journey from a challenging childhood to building a thriving bakery business. Despite her success, Rebecca struggled with alcohol and sugar, which she realized were masking deeper emotional traumas. Her unique story demonstrates that one doesn't need to hit rock bottom to make life-changing decisions. Rebecca dives deep into the cultural and societal norms that surround alcohol and her transformative path to health and wellness. She offers actionable insights and words of encouragement for anyone looking to live a more intentional and fulfilling life. This is Rebecca's story on the sober motivation podcast.

In this episode of the Wild Health Podcast, host Jeff Graham dives deep into the transformative power of taking a break from alcohol with guest Clifford Stephan, the founder of Booze Vacation. Stephan shares his personal journey of eliminating alcohol for a year, the profound impact it had on his health and career, and why he's now dedicated to helping others optimize their lives by reassessing their relationship with alcohol. They discuss the physiological, psychological, and social consequences of regular drinking, the misleading narratives around alcohol in society, and the incredible benefits of abstinence—including improved sleep, weight loss, mental clarity, and overall performance. Whether you're curious about a “booze vacation” or looking for a full reset, this conversation will challenge everything you thought you knew about alcohol and success.

Alright guys, back with more sober content! I'm making this one to share a few tactical tips our last sober vids didn't cover. Tons of you mentioned you're are curious about what your life could look like without alcohol—even if you don't consider it a problem. My goal with this series is to provide judgment-free advice and maybe even a new perspective. SMASH that like button if you dig it (lol). Oh! Are you getting the free newsletter yet? Crazy if you're not. I send it every Saturday morning, and it's jam-packed with tips to help you crush it. It's free—just drop your email here: https://www.clarkkegley.com/free-ques...

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The doors to the PUSH to 100 are open! CLICK HERE to enroll today.   In this shorty episode of No More Wasted Days Podcast, Sara explores the transformative experience of going alcohol-free for 100 days. Drawing from her own journey and the success stories of others, she shares the life-changing benefits of committing to a longer alcohol-free challenge. Whether you're skeptical about making it to 100 days or already curious about how it can change your life, this episode offers insights, motivation, and practical advice for taking the leap. What You'll Learn in This Episode: Why 100 Days Matter: How 100 days offers enough time to experience profound physical, mental, and emotional transformations. Sara's Story: How a simple goal of 30 days turned into a life-changing journey to 100 days and beyond. Physical Benefits: From glowing skin to better sleep, improved digestion, and reduced inflammation. Mental and Emotional Shifts: How alcohol-free living enhances mental clarity, emotional balance, and confidence. Social Wins: Building deeper connections and creating more meaningful relationships. The Sense of Freedom: Breaking free from the shame, cravings, and control of alcohol.   Join the PUSH to 100 Challenge: This supportive, step-by-step program includes: Daily tools and resources. Group coaching calls and a private message thread. Optional one-on-one coaching with Sara.