Podcasts about quit alcohol

In today's episode I will be sharing why I failed to quit drinking alcohol for 10 years... If you're on your journey to getting sober than this podcast is a must listen! https://www.soberclear.com/dark-control-now

In today's episode I will be sharing the one sign you can't ignore if you are thinking about quitting drinking alcohol! https://www.soberclear.com/dark-control-now

This week I interviewed author and master certified life coach - Molly Zemek! In this episode, we discuss Molly's weight loss journey of losing over 45 pounds and quitting alcohol, how she transitioned from being a professional chef and sommelier to focusing on her health and well-being, as well as:  -  being aware of our body's hunger signals-   the importance of replacing unhealthy food cravings with healthier alternatives-   practicing mindful eating by slowing down-   navigating healthy eating with her three children and her one tip to get your body back to what it once was!Connect with Molly Zemek:https://www.mollyzemek.com/https://www.instagram.com/mollyzemek/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVLMNT:A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Ruari Fairbairns is an entrepreneur, TEDx speaker, and the co-founder of One Year No Beer, a global platform designed to challenge society's perceptions about alcohol and its impact on health, productivity, and relationships. With a successful career in oil brokering, Ruari's personal journey to overcome his struggle with alcohol has inspired a movement that helps others redefine their relationship with drinking.In this episode, we explore the deep-rooted influence of alcohol in society, from advertising and social norms to historical practices, and how these factors integrate alcohol into our daily lives. Ruari offers insights into his journey of breaking free from alcohol, emphasising the benefits on mental clarity, physical health, and personal success. We also dive into One Year No Beer's methods to help individuals manage or quit alcohol.If this video changed your perception of alcohol, please let me know in the comments!Ruari's LinkedIn: Ruari FairbairnsMy Socials:Instagram: Darrenlee.ksLinkedIn: Darren LeeTwitter: Darren_ks(00:00) Preview and Introduction(01:20) Why Is Quitting Alcohol Difficult For Most?(06:57) The Societal Pressures of Alcohol (12:54) How To Say No To Alcohol(16:28) How Alcohol Ads Manipulate Us(20:30) The Dark Side of The Alcohol Industry(25:16) The Reality of Drinking In Your 20s (32:15) What is “Complete Control” (36:08) Impact of Alcohol on Personal and Professional Life(43:15) Alcohol Quitting: Slow Progress, High Impact(48:47) Finding Purpose After Quitting(51:48) Occasional Drinking is Killing You Slowly(57:23) Using Psychedelics to Quit Alcohol?(01:03:53) The Benefits of The Carnivore Diet(01:06:35) Ruari's Nutrition and Supplement Stack Support the show

In today's episode, I will be sharing exactly how you can get your drinking under control in just 30 days. If you're thinking about getting sober then this episode is a must listen! https://www.soberclear.com/dark-control-now/

In today's episode we get LOUD about why I decided to quit alcohol a year ago and everything I have learned and how it changed my life. Watch this episode on YouTube: https://youtu.be/oD0c7dke9dg

Are you stuck in your ways with no idea how to make a change? Maybe fear is keeping you there. I have been sober for 16 months. It initially started as a one month experiment, but the benefits were so great that it stuck. Here I will share some of the lesson's I have learnt on this journey.TOPICS:- How to become unstuck - My StoryYou can find the interview with Alcohol expert, Kathryn Elliot here: https://shorturl.at/hMOR1MORE FROM NICKhttps://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Janey shares info about a special Spring retreat day in Herts and a meet up in London Arpil 10 Ditched the booze but worried about your relationship with food? Caroline Tyrwhitt of Free to Be NLP is a recovering yo-yo dieter. She used neurolinguistic programming and other mindset tools to change her relationship with food and stop yo-yo dieting. She shares what she learned on her journey with other women through her coaching and training programme The Mindset Diet and has now share them in her book of the same name - The Mindset Diet: Escape the trap of yo-yo dieter and go from disillusioned dieter to empowered eater.   Buy the book here https://amzn.to/3v84Svu    Join Janey at Club Soda on Wed April 10 for a live podcast recording and Sober Club meet up Special guest is Michael Sargood – Happy without the hooch and more TBA  7pm Tickets will sell out FAST! https://www.thesoberclub.com/events/ Spring into Clarity – A Vision Board workshop for the sober and sober curious Join us in Herts Sat April 20 for a day to focus on what you want, ditch the limiting beliefs, create a vision board and set your intentions  1-1 coaching, lunch and relaxation is included  https://www.thesoberclub.com/events/ Follow Janey on social media @janeyleegrace Janey Lee Grace offers 1-1 coaching, and can include EFT, NLP, Matrix as well as sobriety and health coaching. Contact janey at janeyleegrace.com 

Are you looking to change your relationship with alcohol? Maybe you've been avoiding quitting or minimising your drinking because you don't want to make changes to your lifestyle. Because let's be honest, alcohol is present more often than not when in social situations. Maybe you're accustom to looking forward to those afterwork drinks. In this episode, my guest alcohol mindset coach, Kathryn Elliot, and I talk about the effects alcohol has on your brain & body, the health & career benefits of living a low-alcohol or alcohol free lifestyle, and how making the change won't require you to give up anything...worth keeping.Topics DiscussedThe effect alchohol has on your brain and bodyTaking the first stepThe health & career benefits of living a low-alcohol or alcohol free lifestyleMORE FROM NICKFind all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInLINKS TO KATHRYN ELLIOTWebsite: https://www.thealcoholmindsetcoach.com/ Hosted on Acast. See acast.com/privacy for more information.

In today's video I will be sharing 5 tips to help you make quitting drinking alcohol an easy and effortless decision. If you're on your journey to sober life then this video is a must watch! https://www.soberclear.com/dark-control-now/

In today's episode I will be sharing Kit Harington's journey to sobriety! If you're a fan of GOT then you're not going to want to miss this one!

In today's episode, we're learning how Robert stopped drinking alcohol without AA or willpower. He shares his story in this podcast! There is definitely some stop drinking motivation in this podcast!Want results like Robert? Make sure to click to book a Roadmap call by clicking the link below! Book a call here: https://soberclear.com/bookcall-ytdWe can see if the program makes sense for you.We discuss:What Robert's life was like before the Soberclear programWhat Robert's drinking was likeWhat Robert had tried to do in the past before the Soberclear programWhy Robert decided to join SoberclearHow was Soberclear different to other programs?What Robert's life looks like now (business, family life, health, spirituality)Advice Robert would give to others

Justin Grunewald decided to do Dry January this year. No alcohol for a month. This is how it went. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

THANKS FBOT! THANKS NO MORE, BOGOO AND FASHY FOR THE SUPPORT! REALLY SAVED ME THIS MONTH. THANK YOU. Live show 8PM EST: https://odysee.com/@PNNAmerica/PNNAmericaLiveJan --- Help by supporting the show: Bitcoin: bc1q6v8akw95dywdvrxjt26jvyhphgnj38s7unevnt Dogecoin: DS1Fp4wmQ1jdbYj4cqi3MJNWmzYe6tt9w4 Monero: 83VjQv94rfxdrd2sp9bNFeXv4MeNjtfe3cVKnYCemkr2TnZWArDWWqUFSu3PftA836CxY8DPtrUfmFJHLdFoj9q2Eb11DNE --- MY Website! (Book included): https://www.pnnamerica.com ---

Countless people including Jordan Peterson, Macklemore, Patrick Bet- David, and others explain why you need to not touch alcohol."At least one in ten Americans meet the criteria for either alcohol abuse or alcohol dependence; which we now call 'alcohol use disorder'."Special thanks to our partners and to these channels, subscribe to them here:https://www.youtube.com/@JordanBPetersonhttps://www.youtube.com/@VALUETAINMENT https://www.youtube.com/@TheDiaryOfACEO Special thanks to Craig de Silva: https://www.craigdesilva.com/Music:Epidemic Sound▶Subscribe for New Motivational Videos Every Week:http://bit.ly/MotivationVids▶DOWNLOAD our Top 100 Quotes of All Time:https://bit.ly/topquotesfreepdf▶JOIN our Newsletter for Exclusive Updates, Discounts, and Deals: https://bit.ly/Motiversitynewsletter▶READ our Weekly Blog -https://bit.ly/motiversityblog▶SHOP Official Motivational Canvases and Apparel -https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/motiversitymembersSpecial thanks to one of today's sponsors, TIAA. Find out more about Paper Right here: https://retireinequality.com/paperright/ Hosted on Acast. See acast.com/privacy for more information.

Today, I am blessed to have here with me James Swanwick. He is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent.  He has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of The 30-Day No-Alcohol Challenge: Your Simple Guide to Easily Reduce or Quit Alcohol and the creator of Project 90, an online program providing support and coaching for individuals eliminating alcohol from their lives. He is also the host of the Alcohol-Free Lifestyle Podcast, launched in June 2020, with 22 episodes currently featured on iTunes and Spotify. And the James Swanwick Show, with 330 episodes and 2 million downloads. A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick Sleep, which produces blue light-blocking glasses to improve well-being and sleep quality. The company has sold more than 150,000 pairs of its “Swannies” glasses, which are worn by pro-athletes in the NFL, MLB, and NBA. The product has been featured on the Kelly Ripa Show, the Today Show, and in Forbes and are recommended by some of America's top sleep doctors. In his early career as a journalist, Swanwick was a reporter for Rupert Murdoch's News Ltd, reporting on worldwide news, politics, business, and entertainment for newspapers, including The Courier-Mail and News of the World. His journalistic work has been featured in media, including the New York Times, Associated Press, Wall Street Journal, Sydney Morning Herald, Daily Telegraph, The Sun, and The Courier-Mail. From 2010 to 2012, James was an ESPN SportsCenter anchor. Prior to that, he spent eight years working as a Hollywood correspondent, interviewing celebrities like Brad Pitt, Angelina Jolie, George Clooney, Bradley Cooper, and Arnold Schwarzenegger, and world leaders, including former U.S. Vice President Al Gore. In 2015, Forbes Magazine included James in its 25 Professional Networking Experts To Watch. In this episode, James dives into why he decided to stop drinking alcohol. He speaks about all the health benefits he experienced when he quit drinking and how it has changed his life forever. James talks about navigating peer pressure when it comes to alcohol consumption and how easy it can be to live a life without alcohol. Plus, James gives all sorts of tips and tricks on getting a better night's sleep. Tune in as we chat about the importance of gratitude, why you should ditch artificial light at night, and the reasons you need light-blocking glasses for both day and nighttime wear.  Get Swanwick Sleep glasses and products here: https://www.bn10strk.com/B26MC9C8S/55M6S/?uid=255 use the coupon code ketokamp for a nice discount on your entire order!  Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  Reserve your FREE spot to our upcoming 5 day Keto Kickstart Challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:55] How James Swanwick Helps People Feel Better By Quitting Alcohol In 30 days of not drinking, James lost 13 pounds, slept better, looked better, and got a job on ESPN.  After 30 days, James decided to stop drinking altogether; that was 12 years ago. Now that he doesn't drink, he has created a business to help people sleep better and to help people stop drinking. Even a seemingly innocent glass of alcohol each night has detrimental effects on your life.  Any amount of alcohol each night is enough to cause brain damage.  [07:10] Saying No To Peer Pressure and Alcohol Consumption The social pressure to drink is high. However, it is becoming lower. There is a worldwide movement of people becoming alcohol conscious. Millennials have never drunk less in their entire life. In fact, alcohol has a real image problem at the moment.  Remember, 93% of all communication is body language. Go through life being open and relaxed; that way, people don't harass you to drink. [15:05] Do You Struggle With Instant Gratification? Get Rid of Temptations  An alcohol buzz is a short-term pleasure. We should look at our life and make long-term choices.  Long-term pleasure is so much more pleasurable and rewarding. We all have to sacrifice something; should we sacrifice short-term rewards for long-term enjoyment?  James will sacrifice short-term pleasure for long-term gain. The choices that you made six years ago can pay off today.  [19:20] Is It Possible To Drink Alcohol and Get A Good Night's Sleep?  Any amount of alcohol close to bedtime is going to disrupt your sleep. When you're tired, you tend to seek out sugary foods to give yourself an energy spike.  You are better off having alcohol for breakfast than at nighttime. That way, your body can work on getting rid of toxins during the day. There is a direct correlation between alcohol drinking and weight gain.  Also, alcohol will destroy energy levels.  [23:40] What A Lack of Sleep Is Doing To Your Body and Mind  When you are tired, you are miserable.  While on the other hand, when you sleep well, everything feels so much better. If you want to feel better, you need to put a premium on your sleep. Don't drink alcohol at night, don't eat before bedtime, and don't look at screens before bedtime.  Sleeping above 69 degrees is compromising your sleep.  When we have compromised sleep, we are not repairing and restoring.  Putting a high focus and premium on optimizing your sleep is critical. [29:30] Ditch Artificial Light and Live By Candlelight During The Night Any artificial light at night compromises your sleep.  Light will suppress your body's melatonin release. Blocking artificial light is imperative to ensure you have a good night's sleep.  The best thing you can do at night is to live by candlelight.  Flame does not suppress your body's melatonin production.  [35:40] Why You Need Both Clear Lens Glasses and Orange Lens Glasses  Clear lens blue light-blocking glasses will filter blue light and are recommended for daytime computer use. At nighttime, you should switch to orange lens blue light-blocking glasses to ensure you block all the blue light responsible for suppressing melatonin production. Orange lens glasses will help you sleep better for nighttime use. You need both daytime glasses and orange lens glasses.  [39:25] Gratitude Changes Your Brain: Giving Thanks Can Make You Happier James will write down twenty things he is grateful for each morning.  Science shows that living a life of appreciation instead of expectation will result in lower stress and anxiety levels.  It can be challenging to think of 20 things each morning. However, you will realize how many things you must be grateful for.  What you feed energy to will expand.  AND MUCH MORE! Resources from this episode:  Check out James Swanwick's Website: https://www.jamesswanwick.com/ Get Swanwick Sleep glasses and products here: https://www.bn10strk.com/B26MC9C8S/55M6S/?uid=255 use the coupon code ketokamp for a nice discount on your entire order!  Swan Vitality: https://www.swanvitality.com/ Follow James Swanwick Facebook: https://www.facebook.com/JamesSwanwickOfficial Twitter: https://twitter.com/jamesswanwick YouTube: https://www.youtube.com/jamesswanwick1 Instagram: https://www.instagram.com/jamesswanwick/ Snapchat: https://www.jamesswanwick.com/snapchat/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  Reserve your FREE spot to our upcoming 5 day Keto Kickstart Challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In today's episode I will be sharing a full guide to quitting drinking alcohol for good! If you're on your journey to sobriety then this podcast will be the game changer. ❌ MEN ONLY: Exclusive Free Video Training On “The Secret To Controlling Alcohol”: http://www.soberclear.com/2024-men

In today's episode I will be sharing the right and the wrong way of quitting alcohol. If you're on your journey to sobriety then this podcast is a must listen!

In today's episode I will be sharing what will happen to your body long-term after quitting drinking alcohol. If you're thinking about getting sober then this podcast will be the game changer! https://www.soberclear.com/dark-control-nowGet INSTANT Access To Our BRAND NEW “Alcohol Control

In my latest episode, I dive deep into my journey of the past year without alcohol. And it's been nothing short of an eye-opener. It's not just about avoiding hangovers. There's so much more to it - from brain health to muscle growth, and even some surprising facts about alcohol's impact on our bodies (let's just say, it ain't pretty). SUBSCRIBE TO DOMINATION DOWNLOAD A Weekly Newsletter to Help You Dominate in Business & Life https://bedroskeuilian.com/ REGISTER FOR THE LEGACY TRIBE https://bedroskeuilian.com/legacytribe JOIN MY FREE 6-WEEK CHALLENGE https://bedroskeuilian.com/challenge TruLean Supplements | https://www.trulean.com/pages/bedros Get 50% Off Trulean Subscribe & Save Bundle Use Code: BEDROS Few Will Hunt Apparel | https://fewwillhunt.com/ Get 15% Off Your Entire Order Use Code: BEDROS

In today's episode I will be sharing the 8 reasons why you should quit drinking alcohol for good! If you're on your journey to sobriety then this podcast is a must listen! https://www.soberclear.com/dark-control-nowGet INSTANT Access To Our BRAND NEW “Alcohol Control

In today's episode, we're learning how Nicholas stopped drinking alcohol without AA or willpower. He shares his story in this podcast! There is definitely some stop drinking motivation in this episode!Want results like Nicholas? Make sure to click to book a Roadmap call by clicking the link below! Book a call here: https://soberclear.com/bookcall-ytdWe can see if the program makes sense for you.We discuss:What Nicholas' life was like before the Soberclear programWhat Nicholas' drinking was likeWhat Nicholas had tried to do in the past before the Soberclear programWhy Nicholas decided to join SoberclearHow was Soberclear different to other programs?What Nicholas' life looks like now (business, family life, health, spirituality)Advice Nicholas would give to others

tw: alcohol abuse and substance abuse!!! welcome back to unperfect with alexi, the perfect place for unperfect people. todays episode is a tender one and something i never thought i'd admit on the internet.. like ever. it if this episode helps one person, it's worth it. cheers cyster, whatever that looks like for you

In today's episode I will be sharing the one thing that you must expect when quitting drinking alcohol. https://www.soberclear.com/dark-control-nowGet INSTANT Access To Our BRAND NEW “Alcohol Control

Alcohol lowers your vibration. You don't need to be an alcoholic to be negatively affected by alcohol. Mentally, physically and spiritually, alcohol can hurt your soul. I knew this for years but kept making excuses as to why I couldn't quit (it's not fun / i love drinking with my friends / I don't drink THAT much) until one day I decided to quit cold turkey and haven't looked back. Could this be the year you go sober for good too?

In today's episode, we're learning how Wilson stopped drinking alcohol without AA or willpower. He shares his story on this episode! There is definitely some stop drinking motivation in this podcast!Want results like Wilson? Make sure to click to book a Roadmap call by clicking the link below! Book a call here: https://soberclear.com/bookcall-ytdWe can see if the program makes sense for you.We discuss:What Wilson's life was like before the Soberclear programWhat Wilson's drinking was likeWhat Wilson had tried to do in the past before the Soberclear programWhy Wilson decided to join SoberclearHow was Soberclear different to other programs?What Wilson's life looks like now (business, family life, health, spirituality)Advice Wilson would give to others

In today's episode I will be sharing the 1 difference that sets apart the successful non-drinkers from everybody else. If you're on your journey to sobriety and need some motivation then this is the episode to listen to! https://www.soberclear.com/dark-control-nowGet INSTANT Access To Our BRAND NEW “Alcohol Control

In today's episode I will be sharing how Drew Barrymore overcame her alcohol and drug addiction despite having a difficult upbringing and drinking for over 30 years! https://www.soberclear.com/dark-control-nowGet INSTANT Access To Our BRAND NEW “Alcohol Control

In today's episode, we're learning how Tharin stopped drinking alcohol without AA or willpower. He shares his story in this podcast! There is definitely some stop drinking motivation in this video!Want results like Tharin? Make sure to click to book a Roadmap call by clicking the link below! Book a call here: https://soberclear.com/bookcall-ytdWe can see if the program makes sense for you.We discuss:What Tharin's life was like before the Soberclear programWhat Tharin's drinking was likeWhat Tharin had tried to do in the past before the Soberclear programWhy Tharin decided to join SoberclearHow was Soberclear different to other programs?What Tharin's life looks like now (business, family life, health, spirituality)Advice Tharin would give to others

Adam creates a hypnosis session to help a client to stop drinking by making a decision as to what alcohol really means to them and what a life without alcohol means. That they have better health, wellness, and freedom to travel without alcohol. A useful session if you've made the decision to be without alcohol from this point onwards.  FREE HYPNOSIS DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, parts therapy, motivation, focus, confident, identity, boundaries, alcohol, drinking, beer, wine, binge drinking, drunk 

Alcohol is one thing people just can't seem to want to quit.  So Coach Jay decided to stop drinking for 100 days to see what it was like, and in this episode he tells you all about his experience!

This interview on the Reshape Your Health Podcast is especially motivating, especially if you have a social drinking habit. After this interview, I committed to not drink for 30 days. Prior to this interview, I would have no more than 1 drink per week, so it wasn't a big stretch. I'd encourage you to do the same after listening to this interview. James Swanwick is CEO and founder of Swanwick Sleep, Alcohol Free Lifestyle, and host of the podcast, Alcohol Free Lifestyle. He's one of the people leading the crusade on people having a better relationship with alcohol and improving their sleep. His teachings have been featured in Forbes, Entrepreneur magazine and Psychology Today. He's also a former SportsCenter anchor on ESPN. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> Free Training - 5 Mistakes That Sabotage Weight Loss After 50>> 30dayalcoholfreechallenge>> Alcoholfreelifestyle.com/scorecared>> alcoholfreelifestyle.com>> Swanwick Blue Light Blockers

In this week's episode Michaela and Erinn dive deep into a conversation that can be both challenging and transformative: How to confidently communicate your decision to abstain from alcohol to your friends and family.Deciding to live a sober life is a courageous and empowering choice, but sharing this decision with your loved ones can often be met with uncertainty and apprehension. We provide invaluable insights and practical advice on how to navigate this crucial step on your journey to sobriety.SOBRIETY TOOLKIT MASTERCLASSOn 9/27/23 at 12:30pm estDM us on Instagram for the link.Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.  This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela.Let's connect!!Michaela on InstagramDownload ALL of Michaela's Free ResourcesMichaela's CoursesErinn on InstagramDownload Erinn's "Living in the Solution Journal"If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555

As an engineer who had lived his life based on logic, self-discipline and a strong spirituality, Neal Rich was stumped. No matter the amount of prayer, willpower and thinking he put into his quest to stop drinking, it just wasn't working. After discovering stop drinking program, Project 90, he was able to use his natural ability to make sense of things into his pursuit of a freeing, happy alcohol-free life. Listen in as Rich shares how our program not only amplified his best traits, but allowed him to discover many new ones. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Is it really worth giving up alcohol to help balance our hormones? What about how this would impact our social relationships? In this episode, I'm joined by Kate Morton, founder of Funk It Wellness, a company that provides organic seed cycling kits (which you know I love!). But this time, we're NOT talking about seeds! We're talking about alcohol and getting real about the practicality of giving up drinking - and how to make the right choice for you!In this episode you'll learn more about: Alcohol alternatives such as CBD and valerian root to replace the role of alcohol in relaxation and enjoymentHow to set boundaries, rely on supportive relationships, and learn to have fun without relying on alcoholThe physical health benefits of quitting alcohol such as improved sleep quality, reduced sugar cravings, and even boosted confidenceConnect with KateCheck out Good Spirits mocktails!Thank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off your first Eversio orderGet the FREE guide: Do's & Don'ts of Supplementing.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Sober Motivation podcast, we have Kat Jarrett who had a beautiful childhood up until her father passed away suddenly when she was just 14 years old and her life went from feeling so safe and protected to darkness. After losing her father Kat was searching for a distraction and she was able to do that by striving for excellence and perfectionism.   During her college years, she began using party drugs and drinking alcohol would creep into her life. Kat tried to stop drinking for 12 years trying many different ways but just wasn't ready she says. Kat got sober on Jan 01, 2018, after reaching out to a friend for help and is embracing a holistic approach to sobriety every day. This is Kat's story on the Sober Motivation podcast. ------------- Follow Kat On Instagram: www.instagram.com/aprettybalance/ Check out the waitlist for Kat's book: https://linktr.ee/aprettybalance Follow Sober Motivation Instagram: https://www.instagram.com/sobermotivation/ Download YourSoberBuddy App: http://soberbuddy.app.link/motivation More information about SoberLink: https://soberlink.com/recover  

1 year of No Alcohol! Today on Manifest with Tori DeSimone, Tori dives deep into what has changed this past year when it comes to not drinking alcohol. From personal changes, to questioning why people even drink to begin with, and what ultimately led her to go sober, this episode answers it all.  Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone  30 Days of No Alcohol: https://open.spotify.com/episode/2iH4OjmD5cnGWxhH14qDYH?si=16b7954a05da427c  6 Months of No Alcohol: https://open.spotify.com/episode/47xOxcOGkEWd8bbc0Yd407?si=221743a8b970430e  Tips for Sober Girl Summer: https://open.spotify.com/episode/1TKJqQj8iFY1VKOJGhb3fK?si=4f79630e687a43b7  Andrew Huberman's Alcohol Episode: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=9c3449a350b641ed  Podcast Equipment: https://www.shopltk.com/explore/Toridesimone/posts/b3166f3c-27f5-11ee-815b-0242ac110002  Mocktail Ingredients: https://www.shopltk.com/explore/Toridesimone/posts/f51d2678-0976-11ee-8a34-0242ac110003  Follow @toristerling_ and @manifestwithtoridesimone on Instagram This episode discusses: The 3 Big Themes of Quitting Alcohol Why Tori Quit Drinking The Rise of Sober Curious The Changes that Transformed her Life She Doesn't See the Point  Cocktails Saving Money Instagram Q&A Go to https://shopify.com/manifest to take your business to the next level today. Just go to https://indeed.com/manifest and support the show by saying you heard about it on this podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Countless people including Tyson Fury, Dr.Jordan B Peterson, Rich Roll, and Niall Horan, explain how alcohol is destroying your life, and why you need to get rid of it entirely from your life."All alcoholic drinks, including red and white wine, beer, and liquor, are linked with cancer. The more you drink, the higher your cancer risk."Speakers:Tyson FuryDr. Jordan B PetersonNiall HoranSteven Bartlett: https://twitter.com/StevenBartlettRich Roll: https://twitter.com/richrollShowtime SportsMusic:Epidemic SoundSoundstripe▶Subscribe for New Motivational Videos Every Week:http://bit.ly/MotivationVids▶DOWNLOAD our Top 100 Quotes of All Time:https://bit.ly/topquotesfreepdf▶JOIN our Newsletter for Exclusive Updates, Discounts, and Deals: https://bit.ly/Motiversitynewsletter▶READ our Weekly Blog -https://bit.ly/motiversityblog▶SHOP Official Motivational Canvases and Apparel -https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/motiversitymembers Hosted on Acast. See acast.com/privacy for more information.

James Swanwick is passionate about educating people about the effects of alcohol consumption. His story is unique: James realized he was not living optimally, so he decided to fast from alcohol for 30 days. In this time period James experienced weight loss, career focus, and relational connections on a level deeper than ever before. He realized how optimal life is without alcohol and now dedicates his time and skills to helping casual drinkers live an alcohol free life.  [4:30]- What led James to abandon alcohol and change his body composition, skin health, receive an incredible job opportunity, and grow in his personal relationships.   [8:15]- Why is alcohol socially acceptable, when other addictive substances are not?  [11:37]- What are the scientific studies telling us about alcohol?  [15:14]- How do men and women process alcohol differently? [21:35]- The programs James offers, 30 Day Challenge  and Project 90. He also shares how they are different from most quitting alcohol programs.  [35:20]- When trying to remove or limit alcohol consumption, what does not work? [41:17]- Final thoughts from James Swanwick, including how other countries are beginning to caution consumers on alcohol consumption! FOR MORE INFORMATION FROM JAMES SWANWICK:  Website: https://www.jamesswanwick.com/  Instagram: @jamesswanwick  YouTube: @AlcoholFreeLifestyle  Podcast: Alcohol-Free Lifestyle  Programs: 30 Day Challenge  and Project 90 FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course 4-Week Personalized Protocols  Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

In this episode myself & my assistant coach Linda speak with her 1:1 online coaching client Jen P! Jen talks about how she has been able to "finally" lose the weight, get in shape, and quite frankly completely transform her life both physically AND mentally. I know you are going to enjoy this podcast. If you are interested in getting help just like Jen did you can check out our coaching options below! Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/

The wait of alcohol lives in your head, natural sobriety lives in your body...it's your birth-rite. In this episode, I delve into the journey of natural sobriety and the profound impact of reconnecting with our bodies. I discuss how alcohol acts as a dissociative, pulling us away from our body's natural cues and sensations. By embracing natural sobriety, we can uncover the innate wisdom our bodies hold, guiding us towards what truly serves us. I share a personal experience of attuning to my dog's energy, grounding both of us, and experiencing a profound release of neuroses. Through this journey, I invite listeners to explore their body's wisdom, tap into their intuition, and make decisions aligned with their naturally sober selves.Being in the body out of the head. (2:53)How to overcome habits and learn behavior. (4:21)Intentionally softening your heart. (6:38)How to listen to your body's messages. (9:08)What does it feel like in your body? (14:18)Create an identity for sensation. Ask yourself what does it feel like in your body. Get support to create a nurturing inner landscape for you to nourish and birth you gifts into the world with greater ease. Through intuitive healing and divine feminine activation, we will tend to and release old wounds and patterns, to make space for your future vision to land with clarity and greater ease. This is the only way to work with my in a private one off session. Find out more and book your first call today! Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email Mary@marywagstaffcoach.comStop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....Register for private coaching with Mary today!

I'm celebrating 1 year since I quit alcohol. This episode includes some key reflections of what I've experienced over the past year in my health, mindset and perspective. Book mentioned: Outwitting The Devil by Napoleon Hill. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

I'm celebrating 1 year since I quit alcohol. This episode includes some key reflections of what I've experienced over the past year in my health, mindset and perspective. Book mentioned: Outwitting The Devil by Napoleon Hill. -- SPONSOR: PairEyewear.com/MANIFEST for 15% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit Alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent.  A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick, which produces the popular Swannies blue light-blocking glasses to improve well-being and sleep quality. He has coached thousands to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of The 30-Day No-Alcohol Challenge: Your Simple Guide to Easily Reduce or Quit Alcohol and the creator of Project 90, an online program providing support and coaching for individuals to eliminate Alcohol.  From 2010 to 2012, James was an ESPN SportsCenter anchor. Before that, he spent eight years working as a Hollywood correspondent, interviewing celebrities like Brad Pitt, Angelina Jolie, George Clooney, Bradley Cooper, and Arnold Schwarzenegger.   Connect with James:  Instagram: https://www.instagram.com/jamesswanwick/?hl=en YouTube: https://www.youtube.com/@JamesSwanwick TikTok: James Swanwick Website: https://www.jamesswanwick.com/   Please leave a 5 Star Written Apple review if you enjoyed the podcast and share the link with family and friends https://apple.co/3dGfnNs  

Knowledge Bomb: Dr. G is back with the ultimate guide to period pain, what causes it, and what foods, supplements and lifestyle changes could possibly prevent it or lessen the severity of it. He also goes into one little-known underlying detail in why some women may experience more period pain than others. - Period pain, what causes it and what can help - What causes period pain? - Cycle syncing, what is it and how can it help? - Fitness during your cycle - Nutrition during the menstrual phase - What to eat during the Menstrual phase - What to eat during the Follicular phase - What to eat during Ovulation phase - What to eat during the Luteal phase - The Pill and why it is not a long term solution for painful periods - Side effects of the pill - Some foods & supplements to take to help with painful periods - Heat and warmth for menstrual pain - Other holistic approaches to period pain - Herbs for menstrual pain - Major underlying cause of menstrual pain Special Guest Segment: Karolina Rzadkowolska joins our show to talk about the wonderful world of living without alcohol consumption. She goes in depth on how sobriety positively affects the body, mind and spirit, and how quitting alcohol for good could positively impact aspects of your life that you never thought possible! - Introducing Katalina Rzadkowolski - Can removing alcohol from your life transform your mental, emotional & physical health? - How we're socialized around alcohol upon entering adulthood - Questioning our dependence on alcohol - Dry January - The benefits on motivation and work-ethic after removing alcohol - Confidence boost after ditching alcohol - Reflecting on our value system and how alcohol aligns or does not align - Work is a major factor in driving us to drink - Difficult questions people ask you when you decide to not drink - Reframing your ideas around how people perceive your sobriety - Leading with confidence in your sobriety - How alcohol actually erodes our confidence and self-esteem - What are some of the first positive changes after quitting alcohol? - What are some of the first physical changes after quitting alcohol? - Bodily changes after quitting alcohol - Changes in anxiety and depression after quitting alcohol - What do you drink instead of alcohol in social settings? - Keeping the ritual of drinking without actually consuming alcohol - How alcohol impacts natural dopamine production - Tips/Hacks on quitting alcohol - Karolina's Book: “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You Ads: Neurohacker See what the best brain fuel formula on earth can do for YOUR mindset. Go to https://www.neurohacker.com/DRG for $100 OFF, and as a listener of Heal Thy Self with Dr. G use code DRG at checkout for an extra 15% off your first purchase. That's neurohacker.com/DRG to try Qualia Mind with code DRG to experience life-changing mental performance. AG1 AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://www.athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance! LMNT Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG. This deal is only available through my link. NED Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout. Sweet dreams! -- Be sure to like and subscribe to #healthyself Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Frank Grillo is back and the guys (and his son Remy) to talk Frank potentially moving from MCU to DC with James Gunn, why Frank has an issue with the new Ant-Man, quitting alcohol, his new found love for mushrooms, his son Remy's directorial debut and much more! Morgan & Morgan - https://morganufc.com/FIGHTER or dial Pound LAW (Pound 529) from your cell phone. Onnit - https://onnit.com/fatk

Frank Grillo is back and the guys (and his son Remy) to talk Frank potentially moving from MCU to DC with James Gunn, why Frank has an issue with the new Ant-Man, quitting alcohol, his new found love for mushrooms, his son Remy's directorial debut and much more! Morgan & Morgan - https://morganufc.com/FIGHTER or dial Pound LAW (Pound 529) from your cell phone. Onnit - https://onnit.com/fatkSee omnystudio.com/listener for privacy information.