Podcasts about quit alcohol

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Best podcasts about quit alcohol

Latest podcast episodes about quit alcohol

Stop Drinking Podcast by Soberclear
Only LOSERS Quit Alcohol…Do THIS Instead! (SERIOUS MESSAGE)

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Jun 5, 2026 6:34 Transcription Available


Stop Drinking Podcast by Soberclear
The WARNING SIGN You MUST Quit Alcohol TODAY

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Jun 3, 2026 5:46 Transcription Available


Stop Drinking Podcast by Soberclear
Change THIS When You Quit Alcohol NOW

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Jun 1, 2026 9:42 Transcription Available


Stop Drinking Podcast by Soberclear
Quit Alcohol The MINUTE You Notice THIS

Stop Drinking Podcast by Soberclear

Play Episode Listen Later May 20, 2026 4:14 Transcription Available


Born Or Made
Why Athletic Brewing Is Winning the NA Beer Market | Bill Shufelt | Kreatures of Habit

Born Or Made

Play Episode Listen Later May 13, 2026 57:02


Bill Shufelt, co-founder of Athletic Brewing, shares the full story behind leaving a demanding career in finance to build the #1 non-alcoholic beer company in the United States. After realiziång that traditional success wasn't delivering fulfillment, he made the decision to quit alcohol—a move that led to major improvements in his productivity, sleep, relationships, and overall clarity. That shift became the foundation for Athletic Brewing, built around the belief that health, performance, and social connection don't have to come at the expense of each other.In this conversation, Bill breaks down the early days of building Athletic Brewing from nights and weekends into a category-defining brand, including how he identified the health and wellness megatrend before it became mainstream. He talks about the importance of having a strong partner, taking calculated risks, and maintaining optimism while navigating uncertainty as an entrepreneur. The episode also explores the cultural shift toward moderation, how Athletic Brewing helped destigmatize non-alcoholic beer, and why more high performers are rethinking their relationship with alcohol. Bill shares practical insight into balancing leadership of a 300-person company with family life, developing systems for growth and delegation, and what it really takes to walk away from stability to build something meaningful.TIMESTAMPS:00:00 The Pivot: Finance to Non-Alcoholic Beer 01:47 Spotting Trends Before They Explode 02:42 The Decision to Quit Alcohol 03:49 Why Success in Finance Felt Empty 06:26 The Leap: Walking Away from Stability 11:32 The Role of a Strong Partner 14:25 Building the Right Team Early 15:38 Who Actually Thrives in Finance 21:15 Optimism vs Risk in Business 25:05 The First Sign It Would Work 27:39 Selling Out Online—Proof of Demand 28:28 The Gratitude Behind the Movement 32:13 Breaking the Stigma Around Not Drinking 36:32 Moderation as a Lifestyle Shift 41:22 Balancing Business and Family 46:49 Learning to Delegate as a Founder 49:00 Advice for Career Switchers 51:10 Where to Find Athletic Brewing 51:49 Closing Thoughts 52:52 Final Takeaways

Stop Drinking Podcast by Soberclear
8 Years Ago I Quit Alcohol…It is NOT What I Thought

Stop Drinking Podcast by Soberclear

Play Episode Listen Later May 6, 2026 6:31 Transcription Available


❌ 100% FREE VIDEO TRAINING (2026) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

Stop Drinking Podcast by Soberclear
Quit Alcohol for 1 Year And THIS Will Happen

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Apr 20, 2026 9:09 Transcription Available


❌ 100% FREE VIDEO TRAINING (2026) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

Stop Drinking Podcast by Soberclear
It Sucks... But Without It You'll NEVER Quit Alcohol

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Apr 18, 2026 6:56 Transcription Available


❌ 100% FREE VIDEO TRAINING (2026) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

The No More Wasted Days Podcast
Ep. 168: She Quit Alcohol, Weed, and Cigarettes… Here's What Happened (w/ Jessi Hartnett)

The No More Wasted Days Podcast

Play Episode Listen Later Apr 14, 2026 41:51


In this episode, Sara sits down with Jessi Hartnett, host of the Honor Your Heart Podcast, to talk about breaking free from cigarettes, weed, and alcohol, and what it really takes to stay free. Jessi shares her journey from perfectionism and burnout to healing, revealing how substances were never the real problem – they were the solution she used to cope. Together, they unpack the emotional roots of addiction, the surprising challenges of quitting weed, and why true freedom comes from learning how to meet your needs in healthier ways. If you've ever felt stuck in a cycle of numbing out, this episode will help you understand what's really going on and how to start reconnecting with your authentic self.   What You'll Learn Why perfectionism and workaholism often fuel substance use The emotional rollercoaster behind drinking, smoking, and using weed The truth about weed withdrawal that no one talks about Why quitting all substances at once can sometimes be more effective How anger can actually help you break free The difference between external success and internal peace Why lasting change requires inner work, not just willpower   Key Takeaway You're not just quitting a substance—you're learning how to come back to yourself.   Connect with Jessi Connect with Jessi Hartnett on social media (@honor_your_heart) You Can Quit Smoking Podcast - https://www.honoryourheart.net/podcast www.honoryourheart.net Honor Your Heart: Your Path to Stop Smoking and Stay Stopped - https://a.co/d/0iIIsM2w Links, Resources, and Sponsors: Join the Day Makers: https://nomorewasteddays.co/day-makers-community Athletic Brewing: https://www.nomorewasteddays.co/athleticbrewing Upper Left Strength Co.: https://www.nomorewasteddays.co/upperleft   If this episode resonated with you, share it with someone who needs to hear it. Remember, you only get one life. The question isn't “why quit?” It's “why stay disconnected from it?”   ***************************************   Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Ask Dr. Drew
Patricia Heaton: Hollywood Icon Was “Not A Trump Supporter” Now Says USA “On The Right Track”, Tells Why She Quit Alcohol & Founded Solubrae Wine – Ask Dr. Drew – Ep 607

Ask Dr. Drew

Play Episode Listen Later Apr 10, 2026 76:20


Emmy-winning actress Patricia Heaton said she was “not a Trump supporter” in 2020 — but by 2025, she'd changed her stance, saying “The world is a safer place today… Thank you President Trump.” Heaton, best known for Everybody Loves Raymond and The Middle, has been sober for over 7 years after a pivotal moment involving wine and her family led her to go alcohol-free. Now she's helping others in sobriety with Solubrae, her new brand of alcohol-removed wine – while calming the masses from the media's constant panic over Trump 2.0. “Stop saying people who voted differently from you are ‘uneducated'… Learn your f-ing lesson about smearing people who vote differently from you,” she posted after Trump's election. Patricia Heaton joins Dr. Drew to discuss surviving Hollywood, her political evolution, and why she believes America is finally “on the right track” under Trump's second administration. Eric Bolling breaks down the fallout from the leaked NYT airman rescue story and the looming Iran conflict. Investigative journalist Emerald Robinson discusses election integrity and the bizarre, terrifying trend of America's top defense scientists vanishing without a trace. Patricia Heaton is an Emmy Award-winning actress and producer best known for her roles in Everybody Loves Raymond and The Middle. She is a bestselling author and recently launched the alcohol-free wine brand SOLUBRAE. Follow at https://x.com/PatriciaHeaton and learn more at https://solubrae.com/ – use code DRDREW20 for a discount! Eric Bolling is a TV personality, political commentator, and author. He hosts TheEDGE and is a former co-host of Fox News' The Five. A former commodities trader at the New York Mercantile Exchange, he also served on the NYMEX Board of Directors. Follow at https://x.com/ericbolling Emerald Robinson is a political journalist and former White House correspondent for Newsmax and One America News Network. She hosts Absolute With E on FrankSpeech.com and publishes The Right Way political newsletter. Follow at https://x.com/emeraldrobinson 「 SUPPORT OUR SPONSORS 」 • STRONG CELL – If you want to feel more like your younger self, go to https://strongcell.com/ and use code DREW for 20% off. • AUGUSTA PRECIOUS METALS – Thousands of Americans are moving portions of their retirement into physical gold & silver. Learn more in this 3-minute report from our friends at Augusta Precious Metals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or text DREW to 35052 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 ABOUT THE SHOW 」 This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Content Producer • Emily Barsh - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted By • Dr. Drew Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/drdrew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Drinking Podcast by Soberclear
Do Not Wait For THIS TO Quit Alcohol

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Mar 30, 2026 7:50 Transcription Available


❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcasts

Stop Drinking Podcast by Soberclear
Why You Can't Quit ALCOHOL In 2026 (This Explains Everything)

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Mar 16, 2026 11:23 Transcription Available


❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

Great Company with Jamie Laing
TOM DAVIS: I Lost Friends When I Quit Alcohol - But This Is What It Taught Me

Great Company with Jamie Laing

Play Episode Listen Later Mar 4, 2026 70:02


Tom Davis is one of the funniest people I know. We first met ten years ago on Murder in Successville, the hilarious BBC3 sitcom he co-created with his friend James De Frond. At the time, I had no idea what I was getting myself into. What I didn't realise then was just how much the show meant to Tom. Murder in Successville wasn't just another job for him. It was a pivotal moment and there was so much riding on it. This conversation is a rollercoaster. I haven't laughed that much in a long time - but it also reveals a side to Tom that goes far beyond the laughs. In this episode, Tom shares:Why he took a risk on me for the very first episode of Murder in SuccessvilleHow he desperately wanted to be a dad and feared it might not happenWhy he decided to go sober and what it's taught him What Timothée Chalamet text him after the Critics Choice AwardsWhat happened when Tom was mistaken for Ed Sheeran's bodyguard This conversation is a reminder that it's not always a simple road to success - true success is a journey. Tom Davis is Great Company.Get tickets for Tom's 2026 tour, Spudgun HERE!If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast Jamie - @jamielaing And if you've got thoughts, questions and comments, you can email us at: greatcompany@jampotproductions.co.uk THE CREDITS Executive Producer: Ewan Newbigging-ListerProducer: Helen Burke & Jack ClaramuntAssistant Producer: Issy Weeks-HankinsVideo: Jake Ji & Josh BennettSocial Media: Laura CoughlanAudio: Rafi Amsili Geovannetti Great Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

Sober Vibes Podcast
What I Lost by Waiting to Quit Alcohol (and Why Delaying Sobriety Was the Most Expensive Mistake of My Life)

Sober Vibes Podcast

Play Episode Listen Later Feb 20, 2026 22:38 Transcription Available


Text Me!If you've ever wondered whether your drinking is “bad enough” to quit — this episode is for you.In episode 264 of the Sober Vibes Podcast, Courtney shares what I lost by waiting years to quit alcohol and why delaying sobriety cost more emotionally than she realized at the time.This conversation speaks directly to women navigating grey area drinking or Sober Curious, those who aren't hitting rock bottom, but know alcohol and stress are more connected than they'd like to admit.You don't have to be falling apart for alcohol to be quietly holding you back.In This Episode, You'll Learn:Why waiting for a “worse” problem keeps women stuckHow alcohol and stress become deeply intertwined over timeThe hidden emotional cost of delaying sobrietyWhy trying to figure out how to drink less often prolongs the cycleWhat actually shifts when you stop waiting and choose clarityWhat life on the other side of alcohol really feels likeThis episode is especially powerful if you're sober curious and constantly Googling how to drink less but still feeling unsatisfied with the results.Many women stay in this space for years because they're trying to drink less instead of questioning why alcohol feels necessary in the first place.Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Ready to stop the start-over cycle with alcohol?For 1:1 coaching with me 

Move Your Mind with Nick Bracks
#255: What Happens When You Quit Alcohol? (It's Not What You Think) - Kathryn Elliott

Move Your Mind with Nick Bracks

Play Episode Listen Later Jan 19, 2026 56:02


Do you ever wake up after a night of drinking feeling anxious, ashamed, and confused - like you can't trust yourself… even if nothing “that bad” happened?In this episode, I'm joined by Kathryn Elliott, a Specialist Binge Drinking and Alcohol Coach, to break down what binge drinking is doing to your mind and why so many people think they're “just anxious,” when alcohol is the actually causing it..We unpack the loop that keeps you stuck: drinking to cope, waking up with anxiety and self-criticism, then drinking again to escape it. We also talk about the “tipping point,” why your brain clings to familiar pain, and how to handle the social pressure of not drinking without feeling like you're letting people down.This episode will help you change your life by changing your relationship with alcohol.Kathryn Elliott is a Specialist Binge Drinking and Alcohol Coach.Timestamps: (00:00) Introduction(00:23) The Impact of Alcohol on Anxiety(01:25) The Journey to Sobriety(04:09) Social Pressures and Personal Boundaries(05:48) Mindset Shifts and Long-Term Benefits(09:40) Self-Compassion and Resilience(14:30) Reflecting on the Past: Regrets and Lessons(20:46) Practical Advice: Moderation and Awareness(27:22) The Dangers of Alcohol: Personal Reflections(28:20) The Consequences of Drunk Decisions(30:53) The Alter Ego: Drunk Personas(34:20) Mental Health and Alcohol(37:13) Health Implications of Alcohol(42:01) Societal Norms and Alcohol(51:12) Personal Reflections and Advice(54:41) ConclusionGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Kathryn:https://www.thealcoholmindsetcoach.com/ Hosted on Acast. See acast.com/privacy for more information.

The 1% in Recovery    Successful Gamblers & Alcoholics Stopping Addiction
Dry January Flaws, Do You Want Real Understanding on How to Quit Alcohol and Life Differently

The 1% in Recovery Successful Gamblers & Alcoholics Stopping Addiction

Play Episode Listen Later Jan 16, 2026 9:22 Transcription Available


Text and Be HeardDry January can be a powerful reset or a frustrating loop of white-knuckling, and the difference comes down to planning, identity, and support. We dig into why time-limited abstinence often collapses on day 31, how urges surge in the first month, and what it takes to swap shaky willpower for steady routines. From brain chemistry to belief systems, we map the gap between “I should stop” and “I don't drink,” and lay out simple, realistic steps that make the next craving less likely to win.We start by grounding in core recovery values: work hard, love unconditionally, and remember that you can't outthink an emotional issue. Then we get practical. You'll hear how to feed your brain healthy dopamine, serotonin, endorphins, and oxytocin with exercise, breathwork, hydration, sleep, sunlight, connection, and purposeful distractions. We walk through quick tactics for the messy moments—changing your environment, screening social invites, and using a short list of pattern breakers when a craving hits. You'll also learn why daily mantras, a visible calendar, and morning commitments reduce decision fatigue and keep your goals front and center.We challenge the “just one beer” myth and name the hidden costs of alcohol on brain health, skin, organs, and cancer risk. Instead of debating labels or allergies, we focus on framing that protects your goal: clear boundaries tied to your values. For support, we spotlight low-cost 12-step rooms, accountability partners, and coaching or courses that sharpen self-awareness and character traits like honesty, discipline, courage, and perseverance. The aim isn't perfection—it's momentum, recovery after stumbles, and building an identity that makes alcohol irrelevant.If you're ready to turn Dry January into durable change, this conversation gives you the plan, the language, and the tools to start today. Subscribe for more recovery strategies, share this episode with someone who needs a nudge, and leave a review with the one habit you'll commit to this week.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveX - LifeWonderLoveLinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery

The Alcohol ReThink Podcast
234. Drop the Shame and Quit Alcohol Like a Boss with Jessica Clark

The Alcohol ReThink Podcast

Play Episode Listen Later Jan 16, 2026 46:56


In this episode of the Alcohol Rethink Podcast, Patrick Fox is joined by sober author and Alcohol Change UK Community Champion Jessica Clark.Jessica shares her honest journey from questioning her drinking in her teens to becoming alcohol-free and writing her first book, How to Quit Alcohol Like a Boss.This conversation is for anyone who feels stuck in the grey area, not at rock bottom, but knowing alcohol takes more than it gives.Patrick and Jessica explore the exhausting mental battle around alcohol, the shame that comes from comparing yourself to “normal drinkers”, and how alcohol quietly shapes identity, anxiety, food choices, and self-worth over time. They talk openly about what actually happens when you remove alcohol, why early sobriety can feel uncomfortable, and how learning to feel again is part of the process.There's also a real-world look at sober socialising, stag and hen dos, dopamine, energy levels, and why quitting alcohol isn't a loss, it's a boss move.If you've ever thought, “Why can everyone else drink normally but I can't?” this episode will help you see things very differently.Key takeawaysThere is nothing wrong with you – alcohol works exactly as designedThe mental negotiation around drinking is what exhausts people the mostEarly sobriety can feel flat or uncomfortable because peace is unfamiliarAlcohol often drives anxiety, low mood, poor food choices, and shameRemoving alcohol creates space to rediscover who you are without itExploreWhy moderation feels harder than quitting altogetherHow alcohol impacts dopamine, energy, and emotional regulationIdentity shifts that happen when alcohol is no longer the centre of social lifeWhy comparison to other drinkers keeps people stuckHow compassion and understanding speed up changeDisrupt Your Life Register Interest here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

Live Long and Master Aging
Quit Alcohol, Gain Clarity This New Year | James Swanwick

Live Long and Master Aging

Play Episode Listen Later Jan 1, 2026 50:11 Transcription Available


Was it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day when alcohol no longer dominates our thoughts—at holidays, celebrations, or even a quiet night in front of the TV. Alcohol-free expert James Swanwick says a cultural shift is underway, with alcohol slowly losing its grip on our social and professional lives. Even moderate drinking can quietly sap sleep, focus, and long-term wellbeing—especially for high achievers. In this conversation, Swanwick explains the neuroscience of addiction, why going alcohol-free is gaining momentum, and how the stigma around teetotalism is fading. He predicts that within decades, alcohol could be viewed with the same disdain as cigarettes.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Breaking Free Podcast
New Year's Resolutions Are a Lie.

Breaking Free Podcast

Play Episode Listen Later Dec 30, 2025 10:42


New Year's Resolutions Are a Lie.And if you've ever failed one, this episode will explain exactly why.Every January, millions of people promise to change their lives from losing weight, quitting alcohol, getting fit, being disciplined, levelling up.And by February… most are back to old habits.In this raw solo episode of The Breaking Free Podcast,  I  expose why New Year's resolutions almost always fail,  and it has nothing to do with motivation, willpower, or laziness.This short episode dives deep into:Why your subconscious programming sabotages resolutions.How short-term gratification keeps you stuck in the same cycles.The real reason discipline feels so hard in modern society.Why “trying harder” never works long term.How to build real, lasting change that actually sticks.This episode is a truth-bomb on how to stop lying to yourself, stop running unconscious programs, and start playing the long game with your health, habits, and life.If you're serious about making 2026 different, this episode is your wake-up call.Thank you for listening wherever in the world you are!Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-  

Toxic Tangents
Deciding to Quit Alcohol with Karly Wood

Toxic Tangents

Play Episode Listen Later Dec 9, 2025 15:46


Up to 10% of people have at least one alcoholic drink every single day. For many of us, becoming our healthiest and best selves means examining our habits. One important area to consider is our relationship with alcohol. Even in small amounts, alcohol can have damaging effects on our physical and mental well-being.Alcohol is deeply ingrained in our society, making the decision to quit or cut back challenging. Our culture normalizes drinking in social settings, often using it as a stress reliever or to celebrate special occasions. This acceptance can make the journey of quitting alcohol a lonely one. That's why we're so glad to chat on IG Live with Karly Wood, a Health Coach and Business Mentor who helps moms with low-tox swaps. During this Live, we're going to discuss the decision to quit drinking, how to handle peer pressure in social situations, things Karly discovered about herself after she gave up alcohol, and so much more. Learn more about Karly's services: https://msha.ke/karlykellyGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/

Stop Drinking Podcast by Soberclear
Quit Alcohol NOW If You Notice THIS!

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Dec 3, 2025 8:10 Transcription Available


❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

Stop Drinking Podcast by Soberclear
Quit Alcohol For 30 Days and THIS Will Happen

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Nov 25, 2025 22:10 Transcription Available


❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

Stop Drinking Podcast by Soberclear
Give me 307 seconds and you'll quit alcohol FOREVER

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Nov 23, 2025 5:03 Transcription Available


❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

Stop Drinking Podcast by Soberclear
5 Things That Happened When I Quit Alcohol For 7 Years

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Nov 18, 2025 15:15 Transcription Available


❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

Stop Drinking Podcast by Soberclear
Want to quit alcohol but keep failing? Use this (whilst it's legal)

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Nov 6, 2025 11:21 Transcription Available


❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

Born Or Made
I Quit Alcohol 21 Years Ago, Here's What Happened

Born Or Made

Play Episode Listen Later Nov 3, 2025 7:50


Alcohol is everywhere, but what if it's quietly stealing your energy, health, and happiness?In this week's Monday Moment, Michael Chernow shares the real truth about alcohol and the life-changing benefits of sobriety. After being sober for over 21 years, Michael opens up about how quitting alcohol completely transformed his health, mindset, and relationships.Whether you're sober-curious, ready for change, or just wondering what life looks like without alcohol, this episode will show you why removing it (even for 90 days) can unlock your full potential.

Sober Vibes Podcast
Embracing Your Sober Identity After Quitting Alcohol with Sarah Treacy

Sober Vibes Podcast

Play Episode Listen Later Oct 31, 2025 37:37 Transcription Available


Text Me!What really happens after you quit drinking, and how do you rebuild your identity once alcohol is out of the picture?In episode 248 of the Sober Vibes Podcast, I sit down with Sarah Treacy, founder of The Sober Adventure Collective and creator of Sobriety Is the New Epic, a virtual speaker series redefining what recovery can look like. After quitting alcohol in 2020 and leaving her 20-year corporate marketing career in 2024, Sarah's mission is clear: sobriety isn't boring or restrictive, it's your next great adventure.Together, we talk about getting sober during COVID, moving from secrecy to confidence, and building a community that makes alcohol-free living feel expansive, not small. Sarah shares tangible tools for identity shifts, emotional regulation, and creating a life that feels aligned, purpose-driven, and fun.What You Will Learn in This Episode: Quitting alcohol to protect your career and health and what truly happens after you quit drinking The connection between alcohol and anxiety, and alcohol and depression Working through shame, identity, and fear of judgment as a sober curious womanBuilding sober community through retreats and adventure-based connectionPractical quitting alcohol tips for cravings, emotions, and confidenceIf you've been wondering how to step into your new identity after quitting alcohol or you're craving proof that sobriety can be joyful, connected, and creative this conversation will inspire you to see recovery as the adventure of a lifetime.Join HERE for The Speaker SeriesTo Connect with Sarah-Website InstagramPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. 

The Retirement Transformed Podcast
#302: I Quit Alcohol For 295 Days. Here's What I Learned...

The Retirement Transformed Podcast

Play Episode Listen Later Oct 29, 2025 30:13


Health & Wellness Checklist: https://bit.ly/3uPXhkU Most people don't talk about the emotional, physical, and spiritual benefits of quitting alcohol later in life. In this video, Mark shares what really happened when he stopped drinking after 50 years and how it completely transformed his energy, focus, relationships, and purpose in retirement. This isn't about hitting rock bottom. It's about taking control of your future, building a stronger body, and finding clarity in your retirement years. Whether you're sober curious, considering cutting back, or just want to feel more alive, this story will show you how powerful one decision can be. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

That Sober Guy Podcast
Episode 559 - Reset Culture: Why So Many High-Achievers Quit Alcohol

That Sober Guy Podcast

Play Episode Listen Later Oct 23, 2025 36:23


We're living in the age of the Reset. Klaus Schwabb calls it the "Great Reset". But were not talking about Klaus Schwabb or his quote that you will "own nothing and like it".  Although some of the following are great things to try, we're also not talking about a reset by cold plunges, breathwork, ice baths. red light therapy or gratitude journaling, either. We're talking about the one “reset” that's actually changing lives, quitting alcohol. In this episode, Shane dives into why so many high-performing men, business owners, leaders, and entrepreneurs, are walking away from the “work hard, play hard” lifestyle and choosing clarity, peace, and purpose instead. You'll hear why Reset Culture is more than just a trend, it's a movement of men who are tired of feeling burned out, anxious, and disconnected… and ready to build a new kind of success story that doesn't come with a hangover. Expect truth, humor, and a few gut punches along the way. (And probably a joke or two about how we used to think tequila was self-care.)

Stop Drinking Podcast by Soberclear
Want to quit alcohol but keep failing? Use this (whilst it's legal)

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Oct 15, 2025 4:35 Transcription Available


❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

Stop Drinking Podcast by Soberclear
8 things that really happen when you quit alcohol

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Oct 7, 2025 13:50 Transcription Available


❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

SaaS Growth Stacking - with Dan Martell
I Quit Alcohol for 4,700 Days, and It Made Me Rich

SaaS Growth Stacking - with Dan Martell

Play Episode Listen Later Oct 1, 2025 11:38


>> Get The Book (Buy Back Your Time): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3pCTG78⁠⁠⁠⁠⁠⁠⁠⁠⁠ >> Subscribe to My Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/34,700 days ago, I quit drinking to be a better father. What I didn't expect is that it would also make me rich.In the 13 years since, I've built multiple companies generating $100M+ a year, gotten in the best shape of my life, and created true freedom.In this episode, I'll show you why removing the one thing holding you back can change everything.

Stop Drinking Podcast by Soberclear
THIS Means It's Time To QUIT Alcohol

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Sep 29, 2025 8:36 Transcription Available


Stop Drinking Podcast by Soberclear
You must quit alcohol after you notice THIS

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Sep 1, 2025 5:38 Transcription Available


❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

Stop Drinking Podcast by Soberclear
I replaced alcohol with THIS and quit alcohol for 7 years

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Aug 30, 2025 9:26 Transcription Available


❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

Stop Drinking Podcast by Soberclear
I replaced alcohol with THIS and quit alcohol for 7 years

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Aug 18, 2025 9:28 Transcription Available


❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

Chat Off The Mat
How I Quit Alcohol Using Energy Healing and Ancient Wisdom (2-Year Milestone)

Chat Off The Mat

Play Episode Listen Later Aug 17, 2025 15:59 Transcription Available


Stop Drinking Podcast by Soberclear
I failed to quit alcohol 100+ times. This is why…

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Aug 16, 2025 12:33 Transcription Available


❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

Stop Drinking Podcast by Soberclear
12 Questions To Quit Alcohol (Without AA/Willpower/Therapy)

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Aug 6, 2025 16:34 Transcription Available


❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

Healthpreneur Podcast
I quit alcohol for 100 days. Here's what I learned…

Healthpreneur Podcast

Play Episode Listen Later Aug 5, 2025 17:07


Stop Drinking Podcast by Soberclear
QUIT ALCOHOL NOW. Jordan Peterson Will Leave You Speechless

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Jul 27, 2025 23:01 Transcription Available


❌100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

Stop Drinking Podcast by Soberclear
NEWS: Joe Rogan QUIT ALCOHOL UPDATE - 3 Months Sober!

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Jul 20, 2025 9:02 Transcription Available


Stop Drinking Podcast by Soberclear
Jordan Peterson Quit Alcohol. The 6 Reasons Why Will Shock You.

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Jul 2, 2025 8:50 Transcription Available


Who Knew In The Moment?
James Swanwick- Author of Clear!

Who Knew In The Moment?

Play Episode Listen Later Jul 1, 2025 35:03


James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent. He has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of The 30-Day No-Alcohol Challenge: Your Simple Guide to Easily Reduce or Quit Alcohol and the creator of Project 90, an online program providing support and coaching for individuals eliminating alcohol from their lives. He is also the host of the Alcohol-Free Lifestyle Podcast, launched in June 2020, with 22 episodes currently featured on iTunes and Spotify. And the James Swanwick Show, with 330 episodes and 2million downloads.A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick, which produces the popular Swannies blue light blocking glasses to improve well-being and sleep quality. The company has sold more than 160,000 pairs of Swannies blue light glasses, which are worn by pro-athletes in the NFL, NBA, MLB, Premiere League, U.S. Olympic Team and UFC. The blue blocker glasses have been featured on the Kelly Ripa Show, the Today Show and in Forbes, and are recommended by some of America's top sleep doctors. To View This Episode-https://youtu.be/sxV8ezeQ814 #whoknewinthemoment #podcast #philfriedrich #jamesswanwick #author

Stop Drinking Podcast by Soberclear
Give me 6 minutes, and you'll quit alcohol forever…

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Jun 30, 2025 6:45 Transcription Available


Stop Drinking Podcast by Soberclear
How I quit ALCOHOL overnight after 50 years of drinking (Soberclear Review 2025)

Stop Drinking Podcast by Soberclear

Play Episode Listen Later Jun 22, 2025 35:44 Transcription Available


That Sober Guy Podcast
Accountability and Support: Why You Need a Mens Community to Quit Alcohol

That Sober Guy Podcast

Play Episode Listen Later Jun 6, 2025 23:11


Struggling to quit drinking? You're not alone—and you don't have to do it alone either. In this powerful episode of That Sober Guy Podcast, we dive into the critical role of accountability, support systems, and why being part of a men's recovery community can be the game-changer you need to finally break free from alcohol.Whether you're just starting your sobriety journey or looking to strengthen your foundation, this episode delivers raw truth, actionable tips, and inspiration from real men walking the same path. We also reveal a BIG ANNOUNCEMENTthat could help you take your recovery to the next level—don't miss it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sober Motivation: Sharing Sobriety Stories
Rebecca Quit Alcohol And Never Looked Back.

Sober Motivation: Sharing Sobriety Stories

Play Episode Listen Later Mar 4, 2025 64:24


In this heartfelt episode, we welcome Rebecca, who shares her inspiring journey from a challenging childhood to building a thriving bakery business. Despite her success, Rebecca struggled with alcohol and sugar, which she realized were masking deeper emotional traumas. Her unique story demonstrates that one doesn't need to hit rock bottom to make life-changing decisions. Rebecca dives deep into the cultural and societal norms that surround alcohol and her transformative path to health and wellness. She offers actionable insights and words of encouragement for anyone looking to live a more intentional and fulfilling life. This is Rebecca's story on the sober motivation podcast.

Wild Health
What Happens If You Quit Alcohol for a Year? The Shocking Benefits You Need to Know!

Wild Health

Play Episode Listen Later Feb 5, 2025 49:24


In this episode of the Wild Health Podcast, host Jeff Graham dives deep into the transformative power of taking a break from alcohol with guest Clifford Stephan, the founder of Booze Vacation. Stephan shares his personal journey of eliminating alcohol for a year, the profound impact it had on his health and career, and why he's now dedicated to helping others optimize their lives by reassessing their relationship with alcohol. They discuss the physiological, psychological, and social consequences of regular drinking, the misleading narratives around alcohol in society, and the incredible benefits of abstinence—including improved sleep, weight loss, mental clarity, and overall performance. Whether you're curious about a “booze vacation” or looking for a full reset, this conversation will challenge everything you thought you knew about alcohol and success.

Motivation Daily by Motiversity
YOU CAN QUIT ALCOHOL IN 2025 - Powerful Motivation for Dry January

Motivation Daily by Motiversity

Play Episode Listen Later Jan 6, 2025 11:30