FitBodySecrets

In today's episode, I am breaking down metabolic mapping and how to figure out your metabolic type so that you can apply effective nutritional changes that work for you to improve your fitness and your body composition!Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

In today's episode I am talking about the importance of understanding how your hormones impact your weight, your appetite, your performance, and your recovery so that you can be more in tune with how to make adjustments around it. Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

Have you been told you need a reverse diet? In today's episode I am going to explain what reverse dieting is, how to apply it and go over some of the misconceptions about it. Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

In today's episode, I am breaking down the importance of meal timing in your fitness, health, and/or fat loss journey. I will go over some myths an misconceptions while also providing you with the best tips for setting the right meal timing plan for you. Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

Should you track macros? Do you have to track macros? Is macros a sustainable way to lose fat and improve your performance? In today's episode I am giving an unbiased look at both using a macro based approach and choosing to use another method.Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

Should you be eating more carbs or less? Does eating more fat help you burn more fat? In today's episode, I am going to be talking all about carbs and fats and how you should be balancing your diet based on your goals. Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

In today's episode, I am breaking down what classifies as high intensity training and what classifies as low intensity training while also helping you understand the benefits and downsides of doing too much of either. *SIGN UP FOR MY FREE VIRTUAL EVENT "THRIVE AFTER 35"https://forms.gle/F5VTvNEPdnnywsTd7Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

In today's episode, i am breaking down the biggest reason why most people stay stuck and never commit to the changes they need tomake to achieve the goals they have for themselves. Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

In today's episode I am talking all about the most important macro...PROTEIN. Protein timing, protein synthesis, protein quality, how much protein, all things PROTEIN. Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

Do you feel like you are putting in the work, but not seeing the changes you would like to see?In today's episode I am talking about the keys to finally breaking through lack or progress despite your effort.Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

In today's episode I am diving in to two of the most misunderstood hormones and how they influence your body. I will also be giving you some tips on how to know if your insulin and/or cortisol levels are off and how to better balance them. Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

Ways to work with me:The Fat Loss Fast Track myfitbodyrx.com/fatlossfasttrackor 1:1 coaching optionshttps://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

In today's episode, I interview my co-coach Hannah Gaines who has been through quite the transformation over the last few years. From aspiring Crossfit athlete to affiliate owner to becoming one of the first METFIX affiliates while transitioning into motherhood.Coach Hannah did her research and her pregnancy was one that most woman would DREAM OF. In today's episode, she shares her pregnancy and postpartum story while giving some insight on how to handle the body changes that come along with it. If you have an interest in joining POSTPARTUM or PREGNANCY nutrition program, please fill out this quick form. https://forms.gle/M5Z7AEuBDozfE61z7For more information and resources: 1:1 coaching optionshttps://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

Do you want to lose fat and build muscle? In today's episode, I am breaking down what it takes to actually look like you workout!Ways to work with me:The Fat Loss Fast Track myfitbodyrx.com/fatlossfasttrackor 1:1 coaching optionshttps://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

Have you lose weight only to hit a plateau?Have you found it hard to maintain weight loss?Do you feel like you are working hard in the gym and not seeing the body composition changes you are looking for?in today's episode, i am breaking down metabolic adaptation and helping you understand how to fix it. If you want to learn more about building a sustainable fat loss plan, join my free Live Event Tuesday March 20th at 2:00 PM EST (registrants will also receive the replay)Follow the link here: myfitbodyrx.com/fatlossmasterclassWays to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

In today's episode I am breaking down a few of the common myths and misconceptions around losing weight/body fat. If you want to learn more about building a sustainable fat loss plan, join my free Live Event Tuesday March 20th at 2:00 PM EST (registrants will also receive the replay)follow the link here: myfitbodyrx.com/fatlossmasterclassWays to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

In today's episode, i am breaking down 25.2 and giving some quick tips and tricks to help you be more successful!

In today's episode, I am going to lay out all the factors that matter for you to see dramatic body changes in a short period of time. Join My Live Eventmyfitbodyrx.com/fatlossmasterclassWays to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

Its easy to focus on the "hard" things. Getting stronger and developing your skills, are easy things to work hard on. The hard part? Working on being strategic with your workouts and executing them to get the most out of them!

In todays episode, I am going to be talking about my thoughts on the changes in CrossFit and the direction of the brand. Looking to learn how to fuel fitness and lose body fat?https://myfitbodyrx.com/programsJoin my free nutrition group https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

Is it better for you to track your calories and macros or pay attention to food quality. In today's episode I am talking about the main differences between focusing on the quality of your food and focusing on the quantity of it. Interested in learning more about my nutrition services?https://myfitbodyrx.com/programsJoin my free nutrition group https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

What is body recomposition? How do you actually make this happen? In today's episode, I am breaking down body re-composition and how to implement strategic nutrition and training changes to make it happen!Interested in learning more about my nutrition services?https://myfitbodyrx.com/programsJoin my free nutrition group https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

In today's episode I am giving a crash course overview on the connection between hormones and your health and body composition.Interested in working with me?https://myfitbodyrx.com/programsJoin my free nutrition group https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

In today's episode, i am talking to those of you who are looking to get the lean, athletic body all while not changing anything with your workout routine. This is also the last day to sign up for my 21 day nutrition jumpstart!Follow the link here:myfitbodyrx.com/21dayjumpstartFollow me on instagram:Follow me on IG @cherylnassoJoin my community:https://www.facebook.com/groups/294530606718030/

Have you made some progress only to find yourself stuck? Do you often find it easy to lose the first 5 pounds, but can't seem to get past that?Have you lost weight only to find it hard to maintain?In today's episode I am helping you understand what is going on and also giving some insight as t how to break through it. If you are ready to break your own plateau, registration is open until Friday January 24th. You can sign up by visiting myfitbodyrx.com/21dayjumpstartFollow me on IG @cherylnasso

In today's episode I am going over my 21 day jumpstart and how you can use it to get your nutrition optimized for losing fat, building muscle, and optimizing for performance!Sign up by following the link belowhttps://myfitbodyrx.com/21dayjumpstartFollow me on IG @cherylnasso

In today's episode, I am going to talk about energy expenditure reports via your fitness trackers and how you can use this data to make adjustments to speed up your fat loss journey or optimize your nutrition for performance and heatlh. Get your custom MacroRX:If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8 My nutrition programshttps://myfitbodyrx.com/programsJoin my free nutrition group https://www.facebook.com/groups/294530606718030/ Follow me on IG:https://www.instagram.com/cherylnasso

In today's episode I am going to explain macronutrients and why it is important to track them along with giving you the best strategy for making this simple and effective. Whether you are new to tracking macros OR maybe you have tried in the past, in today's episode I am going to break down the key components you need to know.Get your custom MacroRX:If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8 My nutrition programshttps://myfitbodyrx.com/programsJoin my free nutrition group https://www.facebook.com/groups/294530606718030/ Follow me on IG:https://www.instagram.com/cherylnasso

In today's episode I talk about my views on "New Year's goals and how to actually make impactful changes this year to improve your health and fitness!My nutrition programshttps://myfitbodyrx.com/programsJoin my free nutrition group https://www.facebook.com/groups/294530606718030/ Follow me on IG:https://www.instagram.com/cherylnasso

While one meal isn't going to make or break your results, some seasons you may have more than just one meal. An advanced strategy for working around those more indulgent days is using calorie cycling. Join my nutrition coaching waitlisthttps://myfitbodyrx.com/applicationJoin my free nutrition group https://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso

In today's episode, I am going to share a little bit about my journey to regaining my health and also dive into the importance of getting testing done to ensure you know exactly what is going on. I also want to explain more on how hormones impact your ability to lose fat and also build muscle.Interested in getting complete blood testing? email: cheryl@myfitbodyrx.com for a personalized recommendationJoin my nutrition coaching waitlisthttps://myfitbodyrx.com/applicationJoin my free nutrition group https://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso

Today is a short episode where I wanted to break down the importance of understanding SUGAR and why focusing on the wrong details might be holding you back. Join my nutrition coaching waitlisthttps://myfitbodyrx.com/applicationJoin my CrossFit Nutrition communityhttps://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso

The one thing that stops most people from ever following through with their nutrition changes is the way they think. It is hard to undo years and years of diet baggage. Not to mention, you have also reinforced the beliefs when you fail over and over again. Achieving the results you want starts with identifying these thoughts and learning how to counter them.Schedule a free nutrition strategy session:https://myfitbodyrx.com/applicationJoin my CrossFit Nutrition communityhttps://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso

Today's episode is going to be a little bit of tough love and a little but of empathy. I know its hard to commit to nutrition changes. An effective program will create a level of stress, but its important to know when its "too much" or when you might need to "suck it up."Schedule a free nutrition strategy session:https://forms.gle/7pMb2ANqMDFLagT76Join my CrossFit Nutrition communityhttps://www.facebook.com/groups/2945306067... Follow me on IG:https://www.instagram.com/cherylnasso

In today's episode, I want to break down the basics that you need to set yourself up for success in the new year. It starts by being proactive with what steps you are taking now. How are you setting yourself up for a stress free fat loss phase?If you are interested in learning more about my Black Friday Promo, you can follow this link myfitbodyrx.com/blackfridayJoin my CrossFit Nutrition communityhttps://www.facebook.com/groups/2945306067... Follow me on IG:https://www.instagram.com/cherylnasso

When is it the right time to hire a nutrition professional? In this episode, we dive into the signs that your fitness and ft loss journey could benefit from expert guidance Whether you are struggling to see progress, confused by conflicting advice, or ready to take your results to the next level, I will help you understand when it's time to invest in personalized nutrition support -- and how it can transform your journey.If you are interested in learning more about my Black Friday Promo, fill in this nutrition coaching application. https://forms.gle/HGufA4drxwm1DCw79Join my CrossFit Nutrition communityhttps://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso

Are you struggling with understanding your hunger cues?Not sure when should eat and when you should just fight it?In today's episode I am going to be talking about the different types of hunger and how to know when you should eat and when you should hold out. if you want to learn more about mastering your appetite, join my workshop this Thursday at 2:00 PM ESTmyfitbodyrx.com/appetiteApply for my nutrition coaching programs by following the link herehttps://forms.gle/CeCW6pHdTz1UgiDY9Join my CrossFit Nutrition communityhttps://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso

In today's episode, I am going to bring to light some of the nutrition beliefs I personally fell victim to and are often still common beliefs amongst many of the people I connect with looking for nutrition help.Interested in my newest Nutrition Coaching Program?Apply for my "ESSENTIALS"myfitbodyrx.com/essentialsJoin my CrossFit Nutrition communityhttps://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso

This week, I am dropping the replay to my recent workshop on metabolic adaptation and reverse dieting. If you found this helpful and would like to set up a metabolic assessment, feel free to fill in this formhttps://forms.gle/mEvBRuixdLkxamUS9If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8Join my CrossFit Nutrition communityhttps://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso

Do you struggle to stay consistent with your nutrition because it is hard to navigate around your social life? In today's episode I hope to provide you with how to build a nutrition plan that works INTO your life and allows you to be social and enjoy dining out without stress. If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8Join my CrossFit Nutrition community  / 294530606718030 Follow me on IG:  / cherylnasso  

Getting ready for your first CrossFit competition? Are you trying to figure out better fueling for your CrossFit competitions? In today's episode I cover some important key factors to help you optimize your CrossFit competition fueling. 0:00 Welcome!1:05 Leading Up to Game Day6:22 Fueling the Week Before8:21 Competition Day 12:18 After the Competition / Recovery14:32 Wrapping UpFor a copy of my competition day fueling guide, email me at cheryl@myfitbodyrx.com or send me a DM on Facebook or Instagram!If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8Join my CrossFit Nutrition community  / 294530606718030  Follow me on IG:  / cherylnasso  

Life is unpredictable, many people struggle to get back to consistency with their nutrition when life throws them curveballs. In today's episode, I will offer some insight and suggestions to help you learn how to navigate stressful situations without quitting on yourself. If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8Join my CrossFit Nutrition communityhttps://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso

In today's episode I am responding to some of the top questions of the week!Today's questions:1. Is CrossFIt taking up too much of my life?2. Pre workout snacks3. Why is CrossFit making me so hungry and how can i handle my hunger?4. How do I add in strength and accessory work around my CrossFit classes?5. Hitting a weight loss plateau after initial CrossFit weight loss success. If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8Join my CrossFit Nutrition communityhttps://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso

Have you tried to get consistent with the macro tracking habit only to keep haig to start over again?Do you get burned out or overwhelmed with trying to focus on macros?Do you find it time consuming an ineffective?In today's episode I am going go give you some tips and troubleshoot some things that might be holding you back from what could be the solution to all of your nutrition problems. If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8Join my CrossFit Nutrition communityhttps://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso

In today's episode I In today's episode I am going to be talking about why diets aren't working for you while also breaking down the details of my upcoming jumpstart! If you have been looking to dial in your nutrition and you aren't quite sure what you are doing wrong or where to start, this jumpstart is for you. I you would like to sign up for the jump start, you can join by visitingmyfitbodyrx.com/jumpstart I you would like to sign up for the jump start, you can join by visitingmyfitbodyrx.com/jumpstartIf you would like to set up a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8Join my CrossFit Nutrition community  / 294530606718030  Follow me on IG:  / cherylnasso  

In today's episode I am breaking down the habits that are making America sick, overweight, and unhealthy and the habits that those of us who are beating it have in common. This one might bring up some emotion and that is OKAY. My goal is that those of you willing and ready to change understand what you NEED to change in order to make PERMANENT change. . If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8Join my CrossFit Nutrition communityhttps://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso

Is it better to focus on other metrics besides the scale in your fitness journey?Are weight based outcomes harmful?Are performance based outcomes a better gauge of progress?In today's episode I break down some of the upsides and downsides of shifing focus in your fitness journey. If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8Join my CrossFit Nutrition communityhttps://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso/

I want to lose fat but I also want to get stronger!Is it possible to have the best of both worlds?What are some important considerations with nutrition when it comes to training to perform a certain way versus training to look a certain way?In today's episode I hope to give you some insight on how to structure your nutrition based on your primary goal while explaining the importance of the same foundational principles that apply no matter what your goals. If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8Join my CrossFit Nutrition communityhttps://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso/

Have you found yourself struggling with the concept of eating more and losing fat? Today I want to break down some of the key principles of this phenomenon so that you understand how to apply it in your own journey. If you would like me to conduct a FOOD AUDIT, follow the link below:https://forms.gle/z2NLVr38DHkqcKuN9If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8Join my CrossFit Nutrition communityhttps://www.facebook.com/groups/2945306067... Follow me on IG:https://www.instagram.com/cherylnasso/