Girl, do YOU FIRST!

Being recently single, I kept getting frustrated with societies pressure of "just love yourself,  just love yourself... don't even think about dating, just love yourself!"... but what the hell does that even mean? When is the timeline of "staying single"!?! When do you know you're ready to date again? WTF does "love myself before dating" even mean?? If any of these thoughts or questions resonate with you, I got you! Click Play.Connect with me personally on Instagram:https://www.instagram.com/countryfit/?hl=enSupport the show

Before listening to this episode, I would go back to my first Reiki Episode #9 and listen to that experience first! Both experiences are drastically different and if you are at all interested in energy work and healing, these episodes will give you an insight on what the possibilities of Reiki holds for you!Connect with me more on my instagram:https://www.instagram.com/countryfit/?hl=enSupport the show (https://paypal.me/ashlynnknope?locale.x=en_US)

Trust your intuition that it has led you to this podcast. Leave a review & let me know if your intuition was right."I am" is the app I refer to in this episode!Connect with me on Instagram:https://www.instagram.com/countryfit/?hl=enSupport the show (https://paypal.me/ashlynnknope?locale.x=en_US)

Spend the first 5 minutes of your day with what is on this episode and watch your confidence grow!I recommend writing sticky notes on your bathroom mirror of these sayings help you remember this daily trick!:"THANK YOU SO MUCH FOR ALL OF THE AMAZING EXPERIENCES THAT I AM GOING TO RECEIVE TODAY!! THANK YOU!! THANK YOU!! THANK YOU!!""TODAY IS THE BEST F*CKING DAY OF MY LIFE!!'Connect with me more on my instagram:https://www.instagram.com/countryfit/?hl=enSupport the show (https://paypal.me/ashlynnknope?locale.x=en_US)

This episode is an update from me & my recent experience with depression. How I made it through & my honest thoughts on therapy! I honestly believe hearing from others stories is how we relate to each other & make it through this crazy thing called life; by not being so hard on ourselves, thinking that no one else could ever understand what we are going through... or comparing ourselves to others on Instagram where it's a giant highlight reel, making us forget that everyone isn't pooping sunshine & rainbows 24/7!!!! So here's a sneak peek into one of my lows & I hope hearing it helps you or someone you know!

In this episode I talk about vision boards - why they aid in our goals, and what I do personally to make my own & options for yourself to do! I truly believe having visuals in your life makes an extreme difference in the success of your goals, listen to hear why!Connect with me on Instagram:https://www.instagram.com/countryfit/?hl=enSupport the show (https://paypal.me/ashlynnknope?locale.x=en_US)

This week is all about Supplements! I answer the very common question "what supplements should I take?", & go over my favorite/non favorite supplements and why. I say this in the podcast but supplements are not regulated by the FDA so it is apparent to do your own research on the companies you are thinking of/already using! & find out what is actually in the products you decide to take! I work with a company (that I was using their products way prior to being apart of the athlete team) and that company is Bowmar Nutrition. This Black Friday sale is really amazing, here's the link to check out all they have for the upcoming sale and more!https://bowmarnutrition.com/pages/black-friday-sales?rfsn=2393019.28ad9&utm_source=refersion&utm_medium=affiliate&utm_campaign=2393019.28ad9I appreciate all of you that choose to support me in your purchase(s) through the company by using my code: ASHLYNN at check out (or emailing support after your purchase letting them know your order number and that you want me to get credited for it. You can also purchase from my direct link to support as well.http://bowmarnutrition.com/ashlynn DM me on my instagram with screenshots using my code or the email & I will enter you into my giveaway!! Also DM me here with anything else! I'd love connecting with you!:https://www.instagram.com/countryfit/?hl=enSupport the show (https://paypal.me/ashlynnknope?locale.x=en_US)

In this episode I will take you through my very first Reiki Message experience & what came weeks after! Reiki is all about energy work & this episode does get VERY woo woo! This is another side of me that I haven't shared with very many people, so thank you for allowing me to share with you & I hope you enjoy! The TV show platform I referred to in this episode:https://www.gaia.com/?utm_source=google%20paid&utm_medium=cpc&utm_term=gaia%20shows&utm_campaign=1-USA-ENGLISH-BRAND-EXCT&utm_content=gaia&ch=br&gclid=Cj0KCQjw_fiLBhDOARIsAF4khR1Gah5VSQXx4xJmTA8ePRIuCl9imnSS92XG0ApMnmu0VCzbb1NaXK8aAlOSEALw_wcBConnect with me on Instagram:https://www.instagram.com/countryfit/?hl=enhttps://www.instagram.com/girldoyoufirst/?hl=enSupport the show

The Holiday season brings lots of joy, love, & memories into our lives! However, stress, family drama, fear of food, & depression can also occur during these times....I have a new perspective for you to chew on as you go into this Holiday Season! This episode is all about making YOUR Holiday Season what YOU want it to be, & choosing YOURSELF FIRST!Connect with me on Instagram:https://www.instagram.com/countryfit/?hl=enhttps://www.instagram.com/girldoyoufirst/?hl=enSupport the show (https://paypal.me/ashlynnknope?locale.x=en_US)

Autoimmune diseases & food allergies are being given out like candy by doctors these days! - & that statement is not to say they are wrong, because a lot of our bodies are malfunctioning these days, but listen to how I believe we can create EASE instead of DISEASE in our bodies! I give you a new thought process on your relationship to food & your body! I personally have had multiple autoimmune diseases since I was 13 years old.  I have a lot of experience with bloating & fear toward food.  I'm personally treating my body (especially with food) a completely different way than I was a year ago! Connect with me on Instagram:https://www.instagram.com/countryfit/?hl=enhttps://www.instagram.com/girldoyoufirst/?hl=enSupport the show (https://paypal.me/ashlynnknope?locale.x=en_US)

Today we will talk about energies! Specifically energies of our homes! This episode will help build your confidence in your own home, feel safer, & enjoy more restful nights sleep! There are safety tips I have learned from my past that I share in this episode that are life changing! These tips can help save you or someone else in the future! Listen with an open mind & trust me when I say, I am so happy I made this podcast & shared this information with you... because it has truly changed my life for the better. Cleansing tools I was referring to in this episode:SagePalos SantosAbalone Shell (to hold either in after burning)Here is a link I found as a package on Amazon. You can buy these through Amazon or go to your local Metaphysical Shop & they will have everything you need. I do recommend the Abalone Shell to hold your Sage and/or Palos Santos in after burning.https://www.amazon.com/PURPLE-CANYON-Smudge-Beginners-Gift/dp/B084Z6Y6XB/ref=sr_1_1_sspa?crid=2U90UAH92QXAA&dchild=1&keywords=sage+and+palo+santo+smudge+kit&qid=1634343198&sprefix=sage+smudge+kit+Palos%2Caps%2C231&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBMEUxUjBDODUwT1cmZW5jcnlwdGVkSWQ9QTA3NTgzNDEzSFlFSDNLMTFOVDdXJmVuY3J5cHRlZEFkSWQ9QTAxNzIwNjEzMUROM0U2TE1GOFM0JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==Connect with me on Instagram:https://www.instagram.com/countryfit/?hl=enhttps://www.instagram.com/girldoyoufirst/?hl=enSupport the show

It's time to face YOUR beautiful self TODAY in the mirror! In this episode we'll dive into the reality of how we actually see ourselves in the mirror & why it isn't always with love.  I will share with you the action steps you can take to create a better relationship with yourself & the way you see yourself! If you are reading these words, you have been divinely guided to listen to this episode! Connect with me on Instagram:https://www.instagram.com/countryfit/?hl=enhttps://www.instagram.com/girldoyoufirst/?hl=enSupport the show (https://paypal.me/ashlynnknope?locale.x=en_US)

Lets MOVE girl!! lol no, but really... I dive into a variety of modalities  in this episode & share what those movements are ACTUALLY doing for you and your brain/personal growth (not just physically) .... ANNDDD I share with you my personal algorithm (step-by-step process) to creating your dream body/self!! This is information I wish I knew YEARS ago!!Connect with me on Instagram:https://www.instagram.com/countryfit/?hl=enhttps://www.instagram.com/girldoyoufirst/?hl=enMy favorite Movement links:Yoga: 'Yoga with Adriene' on Youtube.. one of my favorite to dohttps://youtu.be/BPK9WNtpBgkBreathwork: Pause Breathwork app is what I use. I will link their instagram for you to find the download link for your device located on their page. https://www.instagram.com/pausebreathwork/?hl=enMeditation: you can search through Youtube & find different lengths and types but my current favorite meditation is by Tony Robbins linked below.https://youtu.be/faTGTgid8UcWorking Out: I currently use MoveWithUs app & have Morgan as my trainer & I have been absolutely obsessed with her as a trainer & how amazing this workout app is! Highly recommend if you want an easy to follow program where you press play and your timer, movements, & rests are guided the entire time so that your workout is done correctly & efficiantly! https://movewithus.comSupport the show (https://paypal.me/ashlynnknope?locale.x=en_US)

I can officially say that I went to a University & I can also officially say that I am a college drop out with no regrets! :) How the hell is this relevant to your life? Listen up, because through my short lived college journey I learned a lot of things I didn't expect to learn! & I am sharing it all with you! Connect with me on Instagram:https://www.instagram.com/countryfit/?hl=enhttps://www.instagram.com/girldoyoufirst/?hl=enSupport the show

Learning to recognize the voices in your head & how to train them to work FOR YOU, instead of against you! This is EXTREMELY important to learn and understand to find out what makes you, you! Connect with me on Instagram:@countryfithttps://www.instagram.com/countryfit/?hl=en@girldoyoufirsthttps://www.instagram.com/girldoyoufirst/?hl=enSupport the show (https://paypal.me/ashlynnknope?locale.x=en_US)

Let me be the first to tell you that putting yourself isn't selfish, it is your birthright! With an open mind, and an open heart lets get started with rewiring your brain to confidently putting YOU first in your life!Come hangout with me on Instagram:Personal page: @countryfit Podcast/Inspiration page: @girldoyoufirstSupport the show (https://paypal.me/ashlynnknope?locale.x=en_US)