Podcasts about yourself first

In this episode, Nicole sits down with Karl Sakas, a seasoned leadership advisor and operations expert for creative businesses, to explore his latest book, Calm the Chaos. They dive into what it really takes to lead a thriving business or agency without losing your mind—or your weekends. Karl shares powerful insights about managing your energy, delegating intentionally, building strong teams, and yes, surviving meetings that could've been emails. He also tackles:Why leaders must prioritize their own well-being (and how Karl learned the hard way)How to stop being the bottleneck in your businessCreating a culture that balances warmth with competenceA hilarious take on “swoop and poop” leadershipWhy bad meetings are the enemy (and how to fix them)Whether you run an agency, a hospital, or a small business, you'll walk away with practical strategies to stop spinning your wheels and start leading with focus and purpose.Highlights from this episode[07:53] Take Care of Yourself First. “Put on your own oxygen mask before helping others.” Karl shares how his team staged an intervention about his workload—and how that wake-up call changed everything. Start here if you feel burnout creeping in.[14:19] Stop Being the Sole Answer Person. Delegation isn't a bumper sticker—it's a complex process. Karl breaks down how to stop being the "go-to" for everything and why that mindset limits your team and your growth.[24:48] Create the Work Environment You Always Wanted. High warmth, high competence. Karl unpacks a powerful framework to help leaders build culture intentionally. Plus, the difference between being a good boss and just being “nice.”Karl's book: https://sakasandcompany.com/lp/calm-the-chaos-book/Connect with Karl:Karl's website: https://sakasandcompany.com/Linked In: https://www.linkedin.com/in/karlsakas/IG: https://www.instagram.com/karlsakas/FB: https://www.facebook.com/karlsakasX: https://x.com/KarlSakasOther books mentioned in this episode:The Human Brand https://a.co/d/1Yu76uURadical Candor https://a.co/d/2S9FwV4Traction https://a.co/d/4LHm4RGWe are grateful to Karl for bringing his passion for leadership and workplace culture to the Build a Vibrant Culture podcast! Listen at vibrantculture.com/podcast or your favorite podcast app!

Most people struggle with money—not because they don't earn enough, but because they don't know how to use it. If I could go back, here's what I'd do differently (and what I'd double down on). Whether you're just starting out or looking to level up your financial game, this episode is for you.What You'll Learn:✅ Invest in Yourself First. The best ROI isn't in stocks or real estate—it's in your skills, mindset, and knowledge. ✅ Adopt an Abundance Mindset. There's always room for greatness. Focus on opportunities, not limitations. ✅ Diversify Your Income. One income stream = high risk. Build multiple to create security. ✅ Put Your Money to Work. Saving alone won't make you wealthy—investing will. Automate and forget it. ✅ Live Below Your Means. A high income means nothing if you're drowning in debt. Smart spending = real wealth.If this episode resonated with you, share it with someone who needs to hear it. And if you're interested in sponsoring the podcast or our newsletter, email caroline@jjlaughlin.com or send me a DM on social!This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterOn my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn't miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

How often do you beat yourself at work when you make a mistake? How frequently do you compare yourself to others or feel competitive with your coworkers? How many lunch breaks, bio breaks, or dinners with family and friends have you skipped because something "urgent" came up at work? Here's a fun fact - high performers struggle to be nice to themselves at work. But the truth is, the NICER you are to yourself in your demanding corporate role, the more sustainable success you will create in your career (not to mention the better you will feel every day at work and the indispensable you'll be to your company, clients, and teams). 

Today, Jesse helps us step out of our financial frame and see the broader context of our lives. Quoting from David Foster Wallace's “This is Water” speech, he highlights our self-centered bias and makes suggestions on how we can gain greater perspective through the support of those around us. In his monologue, Jesse also notes Charlie Munger's belief that the world isn't driven by greed, but rather by envy, and that often our reality seems a certain way because of what we see around us. Steve Adcock joins the conversation to share his own perspectives on financial independence, early retirement, and, perhaps most importantly, finding meaning in both. Previously featured on episode 16 of The Best Interest, Steve provides us with a bit of an update on his FIRE journey since retiring at just 35 years old. He gives us a taste of the quippy insights he shares weekly through Millionaire Habits and delves into some of the mental health considerations that should come along with our financial goals, sharing how he and his wife have been able to inject their financially independent lives with purpose and meaning. If you're looking for some practical advice around the basics, mental health, and the power of passive investing, this is the episode for you. Key Takeaways:• What is your “frame” and how can people on the outside help us see our realities for what they are? • Mentors, friends, or others in your network could help you step out of your frame and see your financial situation in a new light. • How to change your lifestyle with your financial situation to maximize every moment. • The smart shopping habits to adopt that'll set you miles ahead of most people. • Why the basics aren't overrated and are worth revisiting regularly. • Why you need to plan for not just getting to retirement, but also what comes after. Key Timestamps:(01:38) Understanding Your Frame of Reference (03:29) David Foster Wallace's Insight on Self-Centeredness (05:04) The Role of Envy in Personal Finance (12:51) Interview with Steve Adcock: Achieving Financial Independence (20:38) Lifestyle Changes and Financial Strategies (25:50) The Power of Passive Investing (29:50) Adjusting Spending in Retirement (31:38) Evaluating Subscriptions and Spending (37:45) The Importance of Financial Basics (40:59) Finding Purpose in Retirement (50:46) Millionaire Habits and Final Thoughts Key Topics Discussed:The Best Interest, Jesse Cramer, Rochester New York, financial planner, financial advisor, wealth management, retirement planning, tax planning, personal finance, retire early, financial independence, digital nomad, millionaire habits, financial basics More from Steve:Millionaire Habits: https://millionairehabits.us/ Website: https://steveadcock.us/ LinkedIn: https://www.linkedin.com/in/steveallenadcock/ Twitter: https://x.com/SteveOnSpeed Mentions: Millionaire Habits: How to Achieve Financial Independence, Retire Early, and Make a Difference by Focusing on Yourself First by Steve Adcock The Best Interest Podcast, Episode 16, “Retire at 35 with Steve Adcock” https://open.spotify.com/episode/6lhHT4r7aNfrjwVVqKL3ha?si=c00ca0f26e934a2a Mimetic Desire and Consumer “Choice” by Katie Gatti Tassin https://bestinterest.blog/frame/ More of The Best Interest:Check out the Best Interest Blog at bestinterest.blog Contact me at jesse@bestinterest.blog The Best Interest Podcast is a personal podcast meant for educational and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.

Life can feel like a juggling act, leaving you feeling overwhelmed and out of touch with your true self. In this empowering episode of Empowering the Working Mom, our host Latika dives deep into the journey of self-acceptance and embracing who you are as an empowered working mom. Latika shares 16 transformative life lessons to help you embrace your uniqueness, tap into your divine purpose, and live authentically—aligning your role as a mother, professional, and woman of faith. Key Empowering Moments: Pity and Power can not mix, choose one! Your Confidence Comes from God! You Are Grown, Grown! You Have Authority! Be a Friend to Yourself First, Before Being a Friend to Anyone Else! Actionable Tip for Working Moms: Take some time for self-reflection this week. Choose one or two life lessons presented in the episode and journal how you can begin integrating them into your life. Share your thoughts with a close friend or accountability partner. Empowering Resources: ⁠EWM Life & Career Coaching Program ⁠ ⁠The Visionary - Career Development Resource Newsletter ⁠ ⁠Fall Guide to Realign Your Career Vision to your Faith⁠ Connect with Latika: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠|⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #EmpoweringWorkingMoms #WorkLifeBalance #Podcast #EWMPodcast #Author #EmpoweringtheWorkingMomPodcast #Growth #Fulfillment #WorkingMom #LifeTips #Motherhood #Faith #BibleTruths #Success #ThisIs40 #40 #Birthday #WorkLifeBalancePodcast #Turning40 #EWM --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweringtheworkingmom/support

In this episode of 'Off the Rails,' Morgan is joined by special guest, fitness guru, and entrepreneur Lindsey Harrod. The pair discuss Lindsey's journey in fitness and her recent engagement. They dive deep into fitness myths and truths, emphasizing the importance of strength training, diet, and rest. Lindsey shares her story of meeting her fiancé in Greece and the importance of self-love and personal growth before entering a serious relationship. Morgan and Lindsay chat about the unpredictability of entrepreneurship, and the pros and cons of being your own boss. They share their unpopular opinions: how does Lindsey feel about Taylor Swift? Do they like pineapple on their pizza? And some more you don't want to miss. Hear all about it in this week's episode of Off The Rails: Fitness Fact vs. Fiction.   TIMESTAMPS: 00:00 Introduction 00:23 Catching Up with Lindsay Herrod 01:19 Balancing Work and Rest 02:13 Off the Rails: Lindsay's Love Story 09:28 Fitness Truths and Myths 22:02 Entrepreneurship: The Realities 27:51 Navigating Societal Pressures and Personal Growth 30:30 The Importance of Self-Work 30:53 Healing Through New Relationships 31:22 Falling in Love with Yourself First 31:47 Don't Settle in Relationships 32:30 The List: Pros and Cons 33:42 Manifestation and Red flags 35:12 Trusting the Process 35:47 Unpopular Opinions 52:45 What's Next for Lindsay?   LINKS: Follow Morgan: https://www.instagram.com/morganleighwillett Follow Lindsey: https://www.instagram.com/lindseyharrod/ Follow Off The Rails: https://www.instagram.com/offtherailswithmorgan Watch the full episode on YouTube: https://www.youtube.com/@morganleighwillett

EP 162  - Take Care of Yourself First, Good things follow   TWITTER (X): https://x.com/Signal50Podcast   GETTR: Follow Bravo Golf 592 below: https://gettr.com/user/bravogolf592   Truth Social: Follow Bravo Golf 592: https://truthsocial.com/@BravoGolf592   Truth Social: Follow Alpha Sierra 288: https://truthsocial.com/@AlphaSierra288   GETTR: Follow Alpha Sierra 288 below: https://gettr.com/user/alphasierra288   Parler Link to Signal50 Page: https://parler.com/#/user/Signal50podcast   Message Us on Telegram: https://t.me/Signal50podcast   Join our Telegram Group Channel: https://t.me/joinchat/HjXf6ZPLfWl9REdi     Watch us on RUMBLE: https://rumble.com/c/Signal50Podcast   Apple Podcast: Audio Only  https://podcasts.apple.com/us/podcast/signal-50-podcast/id1533557486     Google Podcast: Audio Only https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3NpZ25hbDUwcG9kY2FzdC9mZWVkLnhtbA%3D%3D     Podbean: Audio Only https://signal50podcast.podbean.com     Spotify: Audio Only https://open.spotify.com/show/6uO9fsmbEbhwfKaNYYAFYR   Signal 50 on the web:  www.signal50.com   Email Alpha Sierra 288 and Bravo Golf 592 with your comments: Sig50podcast@protonmail.com

LAST CHANCE TO WIN A FREE 1:1 CALL WITH ME!!! become a KAMPER for $100 off by midnight on May 1! one lucky winner will get a FREE 1:1 call with me! join KAMP to be in the running. (use Klarna at checkout to join for $75)THIS is the reason your goals have not worked out so far... YOU are not the problem, the GOALS are not the problem.my goal is to help create the HAPPIEST and HEALTHIEST version of you.in today's episode, we are accomplishing that by... healing that false sense of failure from trying to implement a bunch of new habits at oncebuilding habits on honorable, authentic intentionsditching the habit plunge (aka trying to change your life overnight)building a SUSTAINABLE habit building methodsetting you up for long term success, doing things for your FUTURE SELF!validating your self image and self awarenessputting YOURSELF FIRST! SUBSCRIBE on youtube to watch the weekly vlogs of our 5 week challenge!HAPPY MAY! download the 30 days of alignment guide to make this the best month yetBECOME A KAMPER starting at $75! join before midnight 5/1 for the chance to win a free 1:1 call with KPConnect on Instagram: https://www.instagram.com/alignwithkp/ Connect on Tik Tok: https://www.tiktok.com/@alignwithkpBecome a KAMPER!: https://www.kayleephillips.com/kamp-mindset-courseMusic by Michelle Creber

Steve Adcock quit his job after achieving financial independence at 35 and writes about the habits millionaires use to build wealth and get into the best shape of their lives. As a regular contributor to The Ladders, CBS MarketWatch, and CNBC, Steve maintains a rare and exclusive voice as a career expert, consistently offering actionable counseling to thousands of readers who want to level up their lives, careers, and freedom. Steve lives in a 100% off-grid solar home in the middle of the Arizona desert and writes on his own website at MillionaireHabits.us.Steve joined us today to talk about his book, ‘Millionaire Habits: How to Achieve Financial Independence, Retire Early, and Make a Difference by Focusing on Yourself First.'In this episode, Steve provides insights that will empower you to negotiate for fair compensation, strategically plan for retirement, and advance your career through smart decision-making and effective communication. Steve dives into the importance of self-advocacy, leadership growth, financial independence retire early (FIRE) strategies, and the role of emotional intelligence in career advancement. Get ready to learn key financial and career tactics that will propel you towards your own path to success.[06.06] Getting rich – Getting rich is not about hopes and dreams, it's about the step-by-step journey you are willing to take. [11.52] Freedom – We talk about the importance of the freedom to make money. [15.01] Wealth-building timeline – Steve explains the six steps of a wealth-building timeline. [24.13] Entrepreneurship – Entrepreneurship or not, you are always working for somebody. [28.50] Saying yes to things – Steve explains why it is important to say ‘yes'early in your career. [34.50] Asking for money – Don't be afraid to demand money. Don't be afraid to ask for what you are worth. [38.41] Growing income list – Steve explains how we can grow our income list. [47.27] Pay yourself first – The beauty of paying yourself first.[56.22] Believing – We talk about the power of believing in your goal.ResourcesConnect with SteveWebsite -  https://millionairehabits.usTwitter - twitter.com/SteveOnSpeed Instagram - instagram.com/millionairehbts/ LinkedIn - linkedin.com/in/steveallenadcock/ YouTube - https://www.youtube.com/channel/UCjLY9e6l8AIQ9iXjUz9xUTgMillionaire Habits: How to Achieve Financial Independence, Retire Early, and Make a Difference by Focusing on Yourself Firstby Steve Adcock

413 Take Care of Yourself First

Millionaire Mentality - Invest in Yourself First to Build Leverage Time and Energy & Increase Income   In this episode of the Abundance Mindset podcast, Gualter Amarelo and Vinney Chopra talk about a host of things, including:   - The importance of investing in assets that increase your time, energy, and income streams.   - They emphasized having high energy as critical for success. Vinney does chanting, yoga, and other practices to boost his energy levels.   - On time, they advised to focus on revenue-generating activities and outsource or automate other tasks. Tracking time spent on different activities can help optimize where you spend time.   - On income streams, they recommended having multiple streams of income, not just a W-2 job. Real estate investing was presented as a powerful way to generate cashflow.   - Setting goals, having a positive mindset, surrounding yourself with motivated peers, and taking action (not procrastinating) were other keys they mentioned.   - Overall, the main message was to invest in yourself, your energy, your time, and assets that can multiply your income. This builds freedom to live the lifestyle you want.   #realestateinvesting, #cashflow, #millionairemindset, #abundance, #assetbuilding, #timemanagement, #incomestreams, #financialfreedom, #passiveincome, #investinyourself #AbundanceMindset   Timestamps Real estate investing and managing a $1.6 billion portfolio. (0:00) Investing in energy and self-care. (4:16) Energy, motivation, and personal growth. (10:44) Time management and increasing income. (16:38) Business growth, sales ratios, and personal development. (20:54) Investing in senior living properties. (28:22) Real estate investing and personal growth. (33:32)   LET'S CONNECT ON...!

You can contact Women Talking About Learning through our website, womentalkingaboutlearning.com We're on Twitter @WTAL_Podcast You can buy us a coffee to support Women Talking About Learning via Ko-Fi. Or you can email us via hello@llarn.com   This week's guests are Laura Casale and Keren Eldad. Laura is a highly experienced consultant, program manager, coach, and leader. She has had a long career in HR, primarily in Learning and Leadership Development, in both the tech and financial services industries.   Laura is passionate about career development and empowering people to achieve their potential. She thrives in fast-paced environments, and is able to quickly build trust with clients to help them drive towards the growth needed to achieve their vision.   Laura is complimented most for her ability to truly understand her client's needs, meet them where they are, and tailor the experience.   In 2015, Laura started a path to coaching certifications, with the intent of approaching careers, especially career transitions with a whole-life approach. Her certifications include: IBM Career Coach (2015), Integrative Wellbeing Coach (2018), Life Coach and Life Purpose Coach (2020). She will use coaching methods that align best with each individual client. During the sessions, she supports her clients to gain perspective, align to their purpose and passions, envision and set goals, and stay accountable. She believes everyone has the power within themselves to live authentically and achieve their potential.  Laura is also the founder of the Women in Transitions Group (July 2021). Here she collaborates with other coaches to provide coaching, education, and events that empower women through professional career transitions.  She has written articles for ThriveGlobal and volunteers as a Life and Career Transition coach through MeetUp.com, SkillCycle, and Women's Mentoring Networks. You can find Laura:  On LinkedIn: https://www.linkedin.com/in/lcasale/ Website: https://www.womenintransitions.com/ Women In Transitions LinkedIn Group: https://www.linkedin.com/groups/13971999/ Women in Transitions Mastermind Group: https://www.womenintransitions.com/women-in-transitions-mastermind-group Monthly coaching series for women in transition on Meetup.com: https://www.meetup.com/women-in-transition-making-a-career-of-life-shift/events/   Keren Eldad (“Coach Keren”) is an executive coach and trainer working with media personalities, founders, teams and executives at organisations such as NIKE, Estee Lauder, Salesforce, Twitter and more. Her mission is to advance teachings that help people cultivate personal agency, a positive self-image, and a strong sense of purpose so they can thrive as individuals and in teams.  Keren's work has been featured in numerous leading media outlets, including: The Harvard Business Review, CNBC, The Today Show, and in 2019, Goop named her one of the 11 life-changing coaches of the year. Her first Tedx talk, “You Don't Know What You Don't Know,” has been viewed over 250,000 times, and her second, “Why You Should Pray for a Midlife Crisis,” will debut at TEDx Harker Heights in 2022. She holds gold-standard International Coaching Federation credentials (PCC) as well as advanced academic degrees from The London School of Economics and the University of Jerusalem.  Keren lives in Austin, Texas with her husband, Ryan, and their four pets. Her website is https://kereneldad.com/ Youtube: https://www.youtube.com/channel/UCgGViwGVn_yrHkq3PQ9R_-Q Instagram: https://www.instagram.com/coachkeren/ LinkedIn: https://www.linkedin.com/in/keren-eldad/   Episode Links: Women in the Workplace 2022 Why Men Still Get More Promotions Than Women The gender gap in employment: What's holding women back? Revealing Intersectional Dynamics in Organisations: Introducing ‘Intersectional Identity Work' It's not about the office, it's about belonging How can you illuminate the power of belonging? Find your Why Struggling to be heard at work? Follow this three-step process 9 Tips for Building Trust in the Workplace Employee Churn Why More Women Than Men Are Quitting in the Great Resignation ‘Fair Play' Author Eve Rodsky On How To Level The Dynamic At Home How These 4 Companies Are Embracing Flexible Work — and Why You Should Too Study finds that 74% of Millennial and Gen Z employees are likely to quit within the next year due to a lack of skills development opportunities Millennials Want Jobs to Be Development Opportunities Put the Oxygen Mask on Yourself First! A Self-Care Analogy

Today Amie and Alana talk about trust using the work of Brené Brown, and American professor, who created specific elements of trust by using the acronym BRAVING. Because it's BRAVE to trust, especially after betrayal. When you are trying to watch your partner's feet move back up the ladder of trust, it can be confusing to know what you are even watching for! So they break down these tools she offers as elements of trust and make them more tangible and betrayal trauma relatable. These are NOT all the ways that trust is restored and yet this gives a nice place to start and easy to remember way that can help you begin leaning into trust. The Acronym BRAVING B- Boundaries R- Reliability A-Accountability V-Vault/Vulnerability I- Integrity N- Non-judgment G-Grace Remember, when there is no honesty and safety in the relationship, there can't be trust. So please evaluate your own situation as to if this is ready to be practiced in a relational way at this time. Join Amie next week as she will talk about rebuilding trust with YOURSELF FIRST. Link to the original Brene Brown's Talk on BRAVING Finding Yourself After Betrayal -Amie Woolsey and the ladder of trust in more depth Making Amends Choose to Be Podcast Episode Don't miss these new groups by Choose Recovery Services: ❤️‍

In this episode, I sit down with Tiphanie Hunter, a licensed Marriage and Family Therapist and author as we discuss her new book, Be Kind to Yourself First. (Purchase her new book here on Amazon.com!) We discuss what it looks like to be kind to yourself, the barriers that keep us from doing so, and boundaries we must have in our various relationships. Plus, stay tuned at the end for a few fun questions to get to know Tiphanie. Enjoy! Keep up with Tiphanie Hunter on the following platforms: Instagram/TikTok: @s0blu3 Facebook: Healing with Kindness Today YouTube: T Hunter --- Support this podcast: https://podcasters.spotify.com/pod/show/thetugpodcast/support

Welcome to the Beautiful Suffering Podcast. In this podcast I want to help you in your journey through life's challenges and difficulties. Here we bring the practical to the spiritual. Here we are moving from PAIN, TO PURPOSE . . We have a special guest. We met on Instagram and she is the author of the book “Be Kind to Yourself First.” She's also is a licensed therapist. Today, I want you to hear her story of how she has suffered through having eczema prone skin. Her journey through this, I believe can be a testimony to encourage many who are out there who have different conditions that come and go. Even with this condition, she's still walks confidently “in her own skin.” . . Share this with someone you think it can bless!

MAUDE: As many of you know, we are offering a course on Transforming Your Relationships. We were recently contacted by someone who wanted to register, but wondered if it would be appropriate. She shared that she is single, although looking … Do You Want to Improve Your Relationships? Work on Yourself First! Read More »

In this episode, Mallory and Jennifer deep-dive into what it means to protect your own energy. They discuss replacing positivity with peace, ridding negative energy, prioritizing self-care, and how you can best achieve peace within your own life. Protecting your energy can be difficult sometimes but Mallory and Jennifer both believe it to be worth the journey. Interested in hearing more about protecting your own energy? Subscribe to this channel.  Points Worth Listening To: 1:07: Peace Over Positivity  1:53: Dealing With Negative Energy 2:53: How You Can Avoid Toxic Energy  8:20: Checking In With Your Own Energy  17:00: How Moving Your Body Can Protect Your Energy 18:00: Taking Care of Yourself First  22:20: Is Finding True Happiness Achievable?  26:55: Creating Your Own Light   Links mentioned in this episode:  The Body Keeps The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/014312774 Follow Us: MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing

Touching on the topic of putting YOURSELF FIRST!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Holiday season brings lots of joy, love, & memories into our lives! However, stress, family drama, fear of food, & depression can also occur during these times....I have a new perspective for you to chew on as you go into this Holiday Season! This episode is all about making YOUR Holiday Season what YOU want it to be, & choosing YOURSELF FIRST!Connect with me on Instagram:https://www.instagram.com/countryfit/?hl=enhttps://www.instagram.com/girldoyoufirst/?hl=enSupport the show (https://paypal.me/ashlynnknope?locale.x=en_US)

Nate Rifkin | Standing Tall, Working on Yourself First, & Patience that Leads to Success | S4 Episode 71 EPISODE OVERVIEW: So have you heard the one about the socially distant high school student who left for college expecting things to be different, only to find them the same? You know, the one where the guy ended up leaving college after one year, failing in business, at odds with his peers, and dealing with alcoholism? Then, to add insult to injury, his “temporary” job spinning a sign on the side of the road turned into a 3 year career.Watch or listen to this remarkable episode now and see how that young man turned his life around, found balance, and you can too. Gentlemen and Ladies, welcome to the Mr. Nate Rifkin story! GUEST BIO: When Nate Rifkin began his journey, he was suicidal and drank alcohol every morning to get through the day. He dropped out of college, went broke, bankrupt, and even worked on street corners waving around a sign.However, Nate learned a little-known spiritual discipline that helped him transform his thoughts, emotions, financial life, and find love. He's described his journey and the transformative practice he learned in his book, The Standing Meditation. Nate lives in Golden, Colorado with his lovely wife. FEATURED QUOTE(S): “Never meet your heroes.” – Nate Rifkin SHOW NOTES:  SPECIAL OFFERS, LINKS, GUEST CONTACT INFO, & OTHER RESOURCES MENTIONED:Contact Info:Website: hestandingmeditation.comWebsite: naterifkin.com EPISODE CORE THEMES & MENTIONS:Anger, childhood anger, dysfunctional home life, marketing, yoga products, depression, alcoholism, drinking in the morning, self hate, weight lifting, change your body change your mind, mentor, ego, IRS, paying back debt, handling debt, building habits, discipleship, ITS debt, bankruptcy, tithing, building wealth, donations, inner peace, joy, truck loading, sign spinning, daily disciplines, goal setting, self sabotage, writing, publishing HOW TO SUPPORT THE REMARKABLE PEOPLE PODCAST:Subscribe, Rate, & Review us on YouTube, Apple, Spotify, and all of your favorite Podcast Player(s)Share the podcast with your family, friends, co-workers, church, and on your social media pagesShop our store and support your favorite podcast, guest, and charities around the worldSponsor or Donate what you can financially to the podcast and help us continue to reach people around the world with the Remarkable true life stories that inspire us all to grow, feel purpose, and fulfill it! THANKS FOR LISTENING TO THE REMARKABLE PEOPLE PODCAST!

For all the hustlers out there grinding and making their dreams come true, this one is for you. I've got stories about haters when I first started that I want to share with you so you know you aren't alone. Then, I'm going to give you some practical advice on how to improve your environment including your friend group so you can reach that next level of success.   Time Stamps:   (1:05) NLCA Facebook Group (1:54) Emma's Question (3:28) Back in 2015 (10:00) My Parents were Haters (15:30) The Positives (20:35) Caitlin Wanting to Move to Austin (24:40) Work on Yourself First (26:54) 4 Takeways (30:30) 3 Stages of Friends  ----------- Follow Me on Instagram - https://www.instagram.com/the_fitceo/  ----------- If you are feeling stuck and you're ready to take the next step, check out Next Level Coaching Academy - https://www.thenextlevelcoachingacademy.com

STOP doing so much for others and put Yourself First! --- Send in a voice message: https://anchor.fm/eq-for-all/message

Grand Rising Butterflies, It's a beautiful Monday morning...start the day with your girl Ms.BBB and DJ Gudvbyez as we dive deeper into last weeks discussion Celebrating You. Our focus topic  this week is "Love On Purpose." The discussion is very motivational with special guest Sir Spease, Mr Love on Purpose himself, from OnAir with Sir radio station. The Black, BOLD, and Beautiful brand partnered with, The Love on Purpose brand to kick off of this season with understanding true purpose from within. To uplift the community, Mr. Love on Purpose and Ms.BBB stepped in front of the camera to present a Love on Purpose/Be BOLD photoshoot, incorporated with some Black Love for the public. For the month of February, though a lot of us look for acceptance for love and history,  use this time to celebrate these things for you and you ALONE. Mr. Love on Purpose pours affirmations into the BBB community, along with give some gems to help others feel fulfilled with Loving on Purpose. He helps us answer community member letters that look for advice from Ms. BBB. Of course he also, shares some resources for The Black, BOLD, & Beautiful community suggesting a few books, "What to say when you're loving yourself, " The Four Agreements," and "The Mastery of Love," for understanding the Love needed to give YOURSELF FIRST before you can love others. It's a vibe!

Do you wait to check the mood of the room before becoming playful and flirty? Do you let your date set the tone of the evening first? If you are not stepping into your sensuality every day when you do get frisky may feel fake. To delve deep into how to create desire Marni welcomes Founder of Sensuality Secrets and Dance Consultant, Patty Contesta into the Den. Patty shares tips on how to embrace your sensuality and create desire.   Key takeaways from this episode:  How to be curious and open on a date Get out of your head and into your body Elevate the senses and be present in the moment Non-verbal cues a man responds to Be Flirty & Playful for Yourself First [2:48] Many women are looking for a man to be playful first before opening up and embracing their own playfulness. Patty says in order to create the right energy, we have to bring our playfulness to the table first. A date should be fun for us regardless of what happens with the other person.  Just because your date picks a fancy restaurant doesn't mean you can not bring your flirty feminine side to the structured environment. Make the environment your playground by being present and using all your senses to turn up the dial. Making the most of being real and in-the-moment is allowing your walls to come down, to be curious and open. The guy may or may not respond in kind but it is the perfect opportunity to collect data about him.   Create Desirability [11:04] Our physical bodies are like antennas. They are always sending and receiving energetic messages. When we allow ourselves to use non-verbal communication we can fire up feelings of desire. Small physical movements throughout the day can get us out of our heads and relax our bodies.  Desire relates to the feeling of yearning for something to happen. It ignites the imagination and allows us to savor experiences. On dates, many women are afraid to feel desire because they get stuck in their heads and are trying to measure up.  The ingredients to create desirability are: Sensuality — The ability to elevate the senses. Managing Sexual Energy — Triggering a sense of vitality and vibrancy. Embracing Feminine Energy — Asking for what you want. Women often underestimate the power of asking a man for something they want.  Patty says that when you verbalize what you want it causes connection with a guy because all he wants is instructions and feedback.    Shift Into Sensual [20:58] The best way to shift into your most sensual self is to modify simple daily tasks, such as walking, and incorporate sensuality into it. For example, sauntering down a hallway may take an extra five seconds but the extra time gives our senses a chance to appreciate our environment.  Patty says that people seem to have forgotten how to take their time and to do things with intention. She says in order for our bodies to fully calibrate and integrate the information our minds know, we need daily practice. It reminds both our bodies and our minds that we are sensual beings.  We have to love being with ourselves because if we don't create the playful, sensual being in our own time we will feel like we are faking it when we attempt to embody it. If we practice a little every day, we build our confidence and we own the feeling when we want to be playful.  There is a way to walk that creates a bit more mystery and adds rhythm to our day. Having inner thigh awareness can shift the entire vibe of our body. The sensual, seductive feminine walks with inner thigh awareness.   Inner thigh awareness is considering every step you take has more to do with your behind than your front.  Women need to balance their mental, physical, and emotional selves. Our bodies are more than a transportation system for our heads. A slow drip is what allows us to appreciate a thing’s deliciousness. It is not wise to rush through everything.    Make a Connection: Ignite Your Life — Reveal, Release, & Rejuvenate Virtual Event Visit Our Website Join Our Dating Den Facebook Community Here! Learn how to attract your perfect equal...watch our latest training here! Interested in working with us? Book a Breakthrough session at DWDVIP Get a Free Coaching Session with Marni on Our Podcast - Sign up Here to Be a Guest On Our Show Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates Sensuality Secrets Website Sensuality Secrets on Facebook

In this podcast we speak about BOUNDARIES. Are you tired of people pleasing, allowing vampires to suck life out of you? Are you tired of being the "YES" woman, and trying to make sure everyone around you is taken care of, meanwhile you want to crawl back into bed exhausted from allowing others to determine how your day goes and where your energy flows.  Are you tired of being tired? I teach you a technique that was taught to me by my big brother Jesus, it took me years to perfect boundaries. 2020 was the year I got serious of who I allow into my life and who I am taking out of my life permanently, at this point, its time to put YOURSELF FIRST. Putting yourself first may feel foreign to you, just like anything it becomes easier when you practice your boundaries and allow your inner lioness to roar fearlessly, confidently and empowered. Its time to get you off the pastures and get you in your truth, boundaries are one of the secret ingredients to your success.  This podcast is brought to you by www.beboldfierceunstoppable.com essential oil blends, Meditation Series. To receive 25% off all products, use discount code UFYM25 Connect with us on our social FacebookInstagram Twitter LinkedIn  

In this episode, Danita Young of “Booty Bands” and Booty Bands & Barbells Member, Anthem get deep and raw about the hardships of weight-loss. The ups & downs of life, can strengthens us more than we realize. Look at every obstacle with a new perspective. Cut Fat, Keep Your Curves with 'Booty Bands & Barbells' Fitness App, Recipes, Workouts and more at BootyBands.com Link up with Anthem & Danita in the Community! There is ALWAYS a winner on each episode that wins a free Booty Band®. This winner can be you so listen to see how you can win a free Booty Band. Booty Bands® is Created by Women for Women. It’s time to put Yourself First and we give you the Right Knowledge, Environment & Tools to do just that. Booty Bands® is made with quality products to provide more Durable, Sturdy, and a Comfortable experience in your guided workouts. Workouts can be FUN, Eating Healthy can be SIMPLE, and our Supportive Community is your NEW POSITIVE CHANGE. Let’s Transform You to Your Best! Welcome to the Booty Brigade!

In this episode, Danita Young of “Booty Bands” and Mia Lee, "Author of IMEA: Publication April 2021.” We’re excited to get real, raw, and vulnerable with you and show you to Turn your weaknesses into Strengths. There is always the second part of your story, don’t give up before the miracle happens! Cut Fat, Keep Your Curves with 'Booty Bands & Barbells' Fitness App, Recipes, Workouts and more at BootyBands.com Link up with Mia Lee here: IG - @itsmialee There is ALWAYS a winner on each episode that wins a free Booty Band®. This winner can be you so listen to see how you can win a free Booty Band. Booty Bands® is Created by Women for Women. It’s time to put Yourself First and we give you the Right Knowledge, Environment & Tools to do just that. Booty Bands® is made with quality products to provide more Durable, Sturdy, and a Comfortable experience in your guided workouts. Workouts can be FUN, Eating Healthy can be SIMPLE, and our Supportive Community is your NEW POSITIVE CHANGE. Let’s Transform You to Your Best! Welcome to the Booty Brigade!

Invest in Yourself First

Today is 9/11, a day that none of us will forget. As we wind down Season Two of The Plant-Strong podcast, which is dedicated to those with the heart of a hero, we want to honor those who serve on the front lines when we call for help. To commemorate this special day, I want to share an open letter to first responders. We all remember where we were that day when time stood still and the events that transpired across the United States imprinted on each and every one of us. I remember like it was yesterday, as I'm sure you all do. On this day every year, we think of you, emergency first-responders, and the sacrifice you make for others. Lately, with the endless firefighting in California and Oregon, first responders are being put to the test once again and I want to remind everyone that the #1 cause of death for in-the-line-of duty deaths among firefighters is heart disease...not fires or smoke inhalation, not accidents…...heart attacks. Think about that. In a job that faces potential risk and personal harm every time a call comes in, it’s the effects of the standard American Diet that are more dangerous to these everyday heroes. It’s our mission at Plant-Strong to educate and empower people to take back their health, to get in the driver seat and be their own hero. We want everyone to experience the benefits of living plant-strong and to learn that you do NOT have to accept type II diabetes, or high blood pressure, or high cholesterol as your fate. You can turn it around. We want this for everyone, but I especially want this for firefighters and emergency first-responders. So my letter to all of you is to be brave, take the plunge, and don’t wait until you are having chest pains to see the light. Make the change to put YOURSELF FIRST - you will be able to rescue so many more people when your own internal engine is in order. We honor you today and always. We will never forget. Peace, Engine 2, Keep it Plant-Strong.

Why Taking Care of Yourself First is so important to being the best healthcare provider possible. A special interview with a mission driven pharmacist who believes in helping other busy professionals on their life's journey.  "Customization Creates Confidence" -- Ashley Dwyer, PharmD.  Connect w/ Ashley on Instagram:  https://www.instagram.com/dr.dwyer/?hl=en  WEBSITE: https://thebigdaynutrition.com/about-me/  Ashley writes: It all started back in grade school, where I thrived as a mathlete and science nerd, but also as a little tomboy trying to beat the boys on the blacktop. My love for math, science, and sports propelled me through high school, where I played on several varsity sports teams, was a member of the math honor society, and where I chose my career as a health professional. After seven long years at the University of Florida, I graduated with a Doctor of Pharmacology. Becoming a pharmacist allowed me to live out one of my passions: helping others. It wasn't until I was halfway through pharmacy school that I discovered my other passion: health and fitness. After my first year of pharmacy school, I came home for summer break and met friends who were competing in NPC bikini bodybuilding competitions. I had never even heard of these or knew they existed for “normal” people like me. After learning the details of the competitions, my competitive nature took over, and I absolutely HAD to compete in one! After 17 weeks of intense training and dieting, I took first place in my category in my very first competition; I was hooked. Fast forward three years and three more competitions, I decided it was time to box up my bedazzled bikini. The amount of knowledge I gained as a competitor, on and off season, is invaluable. Self-control, discipline, fitness know-how, and proper nutrition are just a few of the key elements I learned along my NPC journey. What I also discovered was that competitions aren't really as healthy as one would think. Sure, I had a veiny 6-pack and practically no body fat, but I was also super fatigued and irritable. I looked amazing, but had no energy to go out and “show it off.” It was time to switch off the competing mindset and start focusing on creating a balance between looking good and feeling good. Not only did I do this for myself, but for my patients, peers, friends, and family. The wealth of knowledge from my past endeavors lead me to be the one they sought out for diet advice and tips for weight loss, and workout routines. Couple this with the fact that I was nearing 30 and ALL of my girlfriends were getting married; my expertise was heavily desired. I was ecstatic to be helping people I loved in an area I was super passionate about. My biggest addiction? The glow of confidence and gratification my client's radiate as they walk down the aisle, look in the mirror and pose for pictures. Thank you for taking the time to learn about ME! I can't wait to learn more about all of you and help you radiate that same glow! I do not believe in cookie cutter plans, fad diets, or crash dieting. I believe in giving you the tools to achieve your goals. By creating custom-made diet and exercise plans based on your current state and resources, it allows for a smooth transition and an even easier desire to stick to your plan. Confidence will stem in many ways, but I find these three avenues to be the most popular: 1. You will feel confident and in control knowing you have all the tools necessary to unlock your potential. 2. You will feel confident knowing I will be there 100% of the way fine-tuning your plan, providing motivation, and keeping you accountable. 3. When that Big Day arrives, you will glow with confidence due to your achievements. Your Big Day deserves your best you. What are you waiting for?! Sponsored by UltiGuard Safe Pack The UltiGuard Safe Pack is the only pen needle product that comes with an all-in-one sharps container. Learn more about why UltiGuard Safe Pack is the best choice for your patients and your pharmacy. Learn more UltiGuard Safe Pack https://www.ulticare.com/ultiguard-safe-pack/podcast  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Taking Care of Yourself First is so important to being the best healthcare provider possible. A special interview with a mission driven pharmacist who believes in helping other busy professionals on their life's journey.  "Customization Creates Confidence" -- Ashley Dwyer, PharmD.  Connect w/ Ashley on Instagram:  https://www.instagram.com/dr.dwyer/?hl=en  WEBSITE: https://thebigdaynutrition.com/about-me/  Ashley writes: It all started back in grade school, where I thrived as a mathlete and science nerd, but also as a little tomboy trying to beat the boys on the blacktop. My love for math, science, and sports propelled me through high school, where I played on several varsity sports teams, was a member of the math honor society, and where I chose my career as a health professional. After seven long years at the University of Florida, I graduated with a Doctor of Pharmacology. Becoming a pharmacist allowed me to live out one of my passions: helping others. It wasn’t until I was halfway through pharmacy school that I discovered my other passion: health and fitness. After my first year of pharmacy school, I came home for summer break and met friends who were competing in NPC bikini bodybuilding competitions. I had never even heard of these or knew they existed for “normal” people like me. After learning the details of the competitions, my competitive nature took over, and I absolutely HAD to compete in one! After 17 weeks of intense training and dieting, I took first place in my category in my very first competition; I was hooked. Fast forward three years and three more competitions, I decided it was time to box up my bedazzled bikini. The amount of knowledge I gained as a competitor, on and off season, is invaluable. Self-control, discipline, fitness know-how, and proper nutrition are just a few of the key elements I learned along my NPC journey. What I also discovered was that competitions aren’t really as healthy as one would think. Sure, I had a veiny 6-pack and practically no body fat, but I was also super fatigued and irritable. I looked amazing, but had no energy to go out and “show it off.” It was time to switch off the competing mindset and start focusing on creating a balance between looking good and feeling good. Not only did I do this for myself, but for my patients, peers, friends, and family. The wealth of knowledge from my past endeavors lead me to be the one they sought out for diet advice and tips for weight loss, and workout routines. Couple this with the fact that I was nearing 30 and ALL of my girlfriends were getting married; my expertise was heavily desired. I was ecstatic to be helping people I loved in an area I was super passionate about. My biggest addiction? The glow of confidence and gratification my client’s radiate as they walk down the aisle, look in the mirror and pose for pictures. Thank you for taking the time to learn about ME! I can’t wait to learn more about all of you and help you radiate that same glow! I do not believe in cookie cutter plans, fad diets, or crash dieting. I believe in giving you the tools to achieve your goals. By creating custom-made diet and exercise plans based on your current state and resources, it allows for a smooth transition and an even easier desire to stick to your plan. Confidence will stem in many ways, but I find these three avenues to be the most popular: 1. You will feel confident and in control knowing you have all the tools necessary to unlock your potential. 2. You will feel confident knowing I will be there 100% of the way fine-tuning your plan, providing motivation, and keeping you accountable. 3. When that Big Day arrives, you will glow with confidence due to your achievements. Your Big Day deserves your best you. What are you waiting for?! Sponsored by UltiGuard Safe Pack The UltiGuard Safe Pack is the only pen needle product that comes with an all-in-one sharps container. Learn more about why UltiGuard Safe Pack is the best choice for your patients and your pharmacy. Learn more UltiGuard Safe Pack https://www.ulticare.com/ultiguard-safe-pack/podcast  See omnystudio.com/policies/listener for privacy information.

Tommy Baker is a highly credited athlete, coach, and entrepreneur who lives to inspire and serve others by helping them achieve their fitness and personal goals. He is also the founder of the Resist Average Academy Podcast where he interviews inspiring individuals and industry experts to help bring holistic and mainstream health advice to the modern man. Favorite Success Quote “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat” ~Theodore Roosevelt Key Points 1. Get in the Arena and Off Your Ass In life, there are two kinds of men and only two. There are the spectators and the men in the arena. The spectator is the man who is complacent, who is comfortable, who sits back on the sidelines and watches others on their paths to greatness, all the while doing nothing himself. He criticizes, complains, and makes damn sure that every single person within a 300 ft radius know his opinion on any given topic, but he never adds anything, he never gives any value. He simply watches and takes. And then you have the man who in the arena. This is the man who has decided to leave the sidelines and take his life into his own hands. This is the man who quits his secure job to pursue his dreams, who drops out of college to travel the world, who learns how to meet and date beautiful women, who goes through the pain of sculpting his body, and who truly challenges himself to live up to his potential in every area of life. Which kind of man are you? 2. Commit to Your Craft. Never Dabble While there are only two types of men in this world, for a brief period of time, many of those men will fall into a third category, if only for a brief moment. This man is known as the dabbler. This is the man who was sitting on the sidelines, and instead decides to stand up and put one foot into the arena. But whenever the competition edges closer to him and he sees the faces of his adversaries and smells the blood on the sand, he backs down, afraid to commit to his new way of life. This is the type of man who starts a business but never builds it, who begins a novel but never finishes it, who invests in coaching but never takes action, and who listens to all of the dating programs but never gets his ass to a venue to ask a woman out. Don’t be that man. If you want something, then commit. Don’t waffle on the sidelines, unable to make a decision. You either say this is it! This is my f*cking time to be who I want to be or you back down gracefully. There is no in between. 3. Invest in Yourself First  So many men who start down their paths to greatness hit a sinister trap called a plateau. They have been striving and striving for so long whether it is in their business or their relationships, but all of the sudden, they realize that they cannot progress anymore. Many men think it must be something is wrong with the vehicle that they are in so they abandon the relationship, start a new company, or quit the training program they were using. But what the true achievers realize whenever they are faced with these periods of stagnation is that all outward growth is a direct result of inward investment. If your workout program isn’t working (and it is accredited and proven), odds are that you are really the one who is not working. If your business is not growing, then chances are good that you not growing. If your relationships are failing, then the likely culprit is staring right back at you in the mirror. And the only way that you can overcome challenges and times like this is to invest in yourself. To achieve your outward goals, you must become the strong, grounded, powerful man on the inside first. Whether you need to start reading more books, listening to podcasts, investing in seminars, or hiring a coach, do whatever you believe is necessary to elevate your growth and start achieving on a level that you never thought possible. 4. Start Your Days with Positive Habits Almost everyone in the fitness and self-help world follows or prescribes some form of morning routine. And while many of these experts convolute the power of this habit by recommending an excessive number of practices or specific ways that you have to do things, the truth of the matter is much simpler. Every morning when you wake up, your goal should be to focus your mind and your heart on all of the good in your life. Think about how grateful you are for the people and the opportunities that you have in your life. Write a thank you note to a colleague. Tell your wife or girlfriend that you love her. Because once you have done something that puts you into this state of being, the rest of the day will flow naturally. When you are grateful for your health, you don’t take it for granted. When you are grateful for a spouse you don’t start the morning by arguing. When you are thankful for all of the opportunities in your life, you are unlikely to waste them and more likely to chase the day down with a fire and intensity that is rare is most modern men. 5. Be  Willing to Suffer for Your Goals  Here is a simple truth that most ‘gurus’ will not tell you. Success sucks. Because there is no way to achieve success without some level of suffering. No matter what you want, you are goig to have to go through some pain and some heart ache to achieve it. Whether you want a chiseled body, a full bank account, a loving relationship, or a deep spiritual connection, you will have to go through some pain to get it. And at the end of the day, you need to remember that behind every great deeds are thousands of hours of painful deeds that go unnoticed. However, if you are willing to face the pain, the rewards on the other side are worth it.

071 Reflections and Observations with Amy Rowlinson Amy Rowlinson shares her reflections and observations of these recent podcast episodes: 065 The Smart Connector with Jane Bayler 066 Challenge Your Thinking with Marcus Cauchi 067 Invest in Yourself First with Shally Singh 068 Everything is Energy with Angela Rigby 069 Real Connection with Marina Conway-Gordon 070 Keep it Simple with Bill Schley   KEY TAKEAWAY “The connections we form with the people around us, the stories we share, how we communicate our messages and the fundamental understanding of human behaviour all lie at the heart of these stories. Why do we do what we do? Despite the technological advances in life, human behaviour hasn't really changed much over the millennia. We still seek belonging and purpose in how we live our lives.”   BOOK RECOMMENDATIONS* The Road Less Stupid by Keith Cunningham - https://amzn.to/2Q0G40q The Compound Effect by Darren Hardy - https://amzn.to/2U1AyNB   ABOUT THE HOST - AMY ROWLINSON Amy is a Coach, Mentor, iTunes #1 Podcaster, Mastermind Host, Speaker and Property Investor. Through coaching, Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall  Please sign up for the weekly Friday Focus newsletter at https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://www.instagram.com/focusonwhy/  https://www.instagram.com/amy.rowlinson/ https://www.facebook.com/RowlinsonAmy/ https://www.facebook.com/focusonwhy/ https://www.facebook.com/groups/focusonwhy/ https://www.linkedin.com/in/amyrowlinson/   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate I earn from qualifying purchases.

Episode #19 Becoming Intentional In Life And Work Brings A Healing Presence Becoming Intentional In Life And Work Brings A Healing Presence Our guest on the podcast this week is Tess Cox. Tess is the principal of TESS COX & ASSOCIATES, LLC, a leadership coaching, consulting and training organization specializing in being “The Leader of Yourself…FIRST.” […] The post https://sacredchangemakers.com/19-becoming-intentional-in-life-and-work-brings-a-healing-presence/ (19 | Becoming Intentional In Life And Work Brings A Healing Presence with Tess Cox) appeared first on https://sacredchangemakers.com (Sacred Changemakers).

In this episode of the RAFT Podcast Indrani, Alyce, and Jeremie discuss a common occurrence for sexual and domestic violence advocates: going over the allotted time with a client, especially at the end of the workday. How can you set a boundary to end a meeting with a client without feeling guilty or like you betrayed them? Episode Time Codes 00:00 Intro 00:39 Welcome and scenario 02:24 Indrani – Breaking habits with Going to the movies to find a tweak. Find the "why" of saying no. 11:02 Discussion 13:39 Jeremie – Using your core values to make decisions 19:39 Discussion 24:18 Alyce – Reasons for not setting a boundary 27:10 Discussion 33:00 Alyce – what happens when we have healthy boundaries 34:39 Discussion 39:00 Conclusion 41:04 Outro Resources Send your scenario to info@raftcares.org and we will try to provide some tools to help on a future episode. Poem by Portia Nelson – "Autobiography in Five Short Chapters"Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brené BrownDOWNLOAD: Finding Your Core Values Exercise Episodes about saying "no" and "Yes! No. Yes?" When Family and Work Values CollideFeeling Guilty When Saying No to Your SupervisorTake Care of Yourself First, Then Take Care of Your Family

Do you want to spend 10 minutes learning from life changing experiences?  In this episode of Soul Tears, we bring you a glimpse into the hearts and souls of many of our guests.   Have a cup of coffee, take a quick break and grab a takeaway or two from these really authentic people. Recognize if  You Need Help -  Devin Roscillo Take Care of Yourself First  - Gina Molinari Use Visualization to Get What Your Want - Ryan Tomcko Problems Always Exist, use Self-Awareness to Cope - Shelly Drymon The Three things We Need in Life. - Leanne Bennent  Trust Your Inner Guidance, Not Your Ego- Michaiel Patrick Bovenes Connect with our guests:----◼️Devin Roscillo: https://www.devinro.com/contact ◼️Gina Molinari:  gina@ginamolinari.com or www.ginamolinari.com ◼️Ryan Tomcko: Instagram at @Ryantomcko◼️Shelly Drymon:  http://shellydrymon.com◼️Leanne Bennet: Leanne@thirdQuarterLife.com or thirdquarterlife.com ◼️Michaiel Patrick Bovenes: Instagram @soul.utions or www.soul-utions.com Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Email: seanbloch5@gmail.com Watch Presenting Lisa:  A Journey To Authenticity on Vimeo https://vimeo.com/155754626

Many of us are looking for others to invest in us with time, resources and their mentorship, but often times we forget to invest in ourselves.  In this episode, CEO and Founder of MEND Jewelry, Jordyn DiOrio joins us to talk about her continuous journey of investing in herself and how it has paid dividends … Continue reading Invest in Yourself First →

Allie LeFevere is a women’s coach who creates programs helping women improve their self worth and confidence  Favorite Success Quote “Anything that does not bring me alive is too small for me” ~David Whyte Key Points 1. Personal Growth Requires Giving to the World On your path to ultimate personal development, you will reach a place where you realize that you can no longer focus solely on yourself and you have to begin giving back to truly impact the world. To grow into the best version of yourself, you have to give back to others, you have to be a servant to the world, and you have to be willing to occasionally put the needs of those less fortunate than you above your own. 2. You Need to Know What You Really Want If you do not know where you want to go, then it doesn’t much matter what you are doing on a day to day basis. You have to have a vision for your life and for who you want to be. You have to have goals and a plan to achieve them, based off of your desires and your dreams, not society’s, your parent’s or your friend’s desires and dreams. 3. You Have to Take Care of Yourself First  While we have already said that personal development requires that you give to the world, you cannot fully give to the world until you have given to yourself. Until you are taking care of yourself in mind, body, and spirit, until you are a little bit selfish and prioritize your needs, you will not have enough to truly give to the world. 4. Focus on What You Want, not What You Don’t What you focus on expands. If you want to achieve your dream you have to focus on the things that you want in your life, not the things that you don’t want. Instead of focusing on how you are out of shape and overweight, focus on how you can’t wait until you are a shredded, athletic beast. Instead of focusing on how you are broke, focus on how you can’t wait until you have more than enough money to live life on your terms. It’s just like riding a bike, look where you want to go, not at the tree nearby. 5.Your Language Creates Your Reality If you are constantly telling yourself that you are a worthless piece of shit…. Odds are, that’s how you will feel. If you are constantly telling yourself that you are not where you want to be however you are going to put in the work to achieve your dreams, that is what will start to happen. What you tell yourself, you believe. Be sure you are telling yourself an empowering story.

What is Change and why is it so hard for us? How do you get over the fear of change to create the life that you want? In this episode we are going to go into the actual evidence that we have created from 100's of women on how to overcome the fear of change and create positive changes in your life. Get your Booty Bands and workouts and go to BootyBands.com There is ALWAYS a winner on each episode that wins a free Booty Band®. This winner can be you so listen to see how you can win a free Booty Band. We do a Q&A segment on every episode from real Booty Bands® members. Thanks for listening in and be sure to engage with us Booty Bands® is Created by Women for Women. It’s time to put Yourself First and we give you the Right Knowledge, Environment & Tools to do just that. Booty Bands® is made with quality products to provide more Durable, Sturdy, and a Comfortable experience in your guided workouts. Workouts can be FUN, Eating Healthy can be SIMPLE, and our Supportive Community is your NEW POSITIVE CHANGE. Let’s Transform You to Your Best! Welcome to the Booty Brigade!

Matchmaker to the stars, Amy Laurent, joins Jeannie Mai to talk all about the wild world of helping celebrities fall in love! Here's the thing, it's all about (surprise) loving YOURSELF FIRST. Jeannie and Amy touch on what she calls "the business of intuition," why you should date someone who ISN'T like you, and how to make yourself more attractive in the most genuine way possible. Plus, Amy gossips about which celebrity couple she LOVES and later, Jeannie gets her to also reveal which couple she doesn't think is going to make it (and it may surprise you). http://ShoeDazzle.com/MAI to get your first item for as low as $10 as a VIP http://Skillshare.com/REAL for two months FREE http://WarbyParker.com/MAI to order your FREE home try-on Follow Amy Buy Amy's Book, "Eight Weeks to Everlasting" Learn more about your ad choices. Visit megaphone.fm/adchoices

These 3 steps will help you Reach Tremendous Success in Relationships, Health & Finances. This Can Help You Reach Tremendous Success in Relationships, Health & Finances. The Process of this is to own, accept, and transcend the difficult events of your life AND then use them as fuel to reach this tremendous success in relationships, health & Finances. We’re going to Identify it, Rewrite it, and Get Rid of your limiting beliefs. Here is the link to the interview that Danita spoke about in this Episode about the interview with Booty Bands® Member Janna on removing limiting beliefs = https://www.facebook.com/bootybandsofficial/videos/491761521401378 Booty Bands is Created by Women for Women. It’s time to put Yourself First and we give you the Right Knowledge, Environment & Tools to do just that. Booty Bands® is made with quality products to provide more Durable, Sturdy, and a Comfortable experience in your guided workouts. Workouts can be FUN, Eating Healthy can be SIMPLE, and our Supportive Community is your NEW POSITIVE CHANGE. Let’s Transform You to Your Best! Welcome to the Booty Brigade!

One word: EMPOWERED AF. That's what this episode is about. Showing you behind the scenes how I started to embody leadership & positioning myself higher.  After listening to this episode you'll feel completely ready to show up authentically & become a Leader for your audience which as a result will help you create clients by becoming magnetizing.  Personal Branding starts within. It starts within and you have to learn how to position yourself in front of YOURSELF FIRST. Because that's what your audience will see and feel.   Listen. Grow. Embody. Lead.  Enjoy babe! 

You Will Always Regret itThis episode Cary Kolat and Matt Dernlan discuss Ch. 10 “Never Ever Quit” from the book Make Your Bed: Little Things That Can Change Your Life…And Maybe the World by Admiral William H. McRaven. This chapter talks about not giving up on your dreams and having the fortitude to stick to the process. Refusing to give up and standing tall against the odds makes life what you make of it. Kolat talks about the part in the book during SEAL training where the drill instructor tells the trainees if they quit now they will live with that regret forever. Kolat thinks this is a powerful statement and one many people don't bring up when motivating others to not give up. Bear the Burden on Your Own (2:34)Being self-sufficient is crucial. Kolat talks about how he prepped for competitions and what he took with him so even if no one had Gatorade/snacks or dry clothes for him he was prepared. When you do get help it's a welcomed relief but you have to be mentally and physically prepared for life. Dernlan talks about the role wrestling plays in teaching kids self-reliance. In a day and age of helicopter parents watching and fixing every problem or lawnmower parents knocking down obstacles in their children's way it's no wonder, kids haven't learned to be self-sufficient. This ties back to essentially teaching kids to quit. Instead of allowing them to figure it out all they have to do is step back and allow the parents/teachers/adults to fix all problems. This is not to be confused with abandoning or not helping but rather it's leading.Be Brutally Honest with Yourself First (11:34)Kolat and Dernlan break down the role of a coach specifically a college coach preparing their athletes for the rest of their lives. While coaching one of Dernlan's priorities was to prepare kids for the non-cushioned real life after college. If he could get them to hold themselves to a high standard with a strong sense of self-honesty he knew they would be successful.

You Will Always Regret itThis episode Cary Kolat and Matt Dernlan discuss Ch. 10 “Never Ever Quit” from the book Make Your Bed: Little Things That Can Change Your Life…And Maybe the World by Admiral William H. McRaven. This chapter talks about not giving up on your dreams and having the fortitude to stick to the process. Refusing to give up and standing tall against the odds makes life what you make of it. Kolat talks about the part in the book during SEAL training where the drill instructor tells the trainees if they quit now they will live with that regret forever. Kolat thinks this is a powerful statement and one many people don't bring up when motivating others to not give up. Bear the Burden on Your Own (2:34)Being self-sufficient is crucial. Kolat talks about how he prepped for competitions and what he took with him so even if no one had Gatorade/snacks or dry clothes for him he was prepared. When you do get help it's a welcomed relief but you have to be mentally and physically prepared for life. Dernlan talks about the role wrestling plays in teaching kids self-reliance. In a day and age of helicopter parents watching and fixing every problem or lawnmower parents knocking down obstacles in their children's way it's no wonder, kids haven't learned to be self-sufficient. This ties back to essentially teaching kids to quit. Instead of allowing them to figure it out all they have to do is step back and allow the parents/teachers/adults to fix all problems. This is not to be confused with abandoning or not helping but rather it's leading.Be Brutally Honest with Yourself First (11:34)Kolat and Dernlan break down the role of a coach specifically a college coach preparing their athletes for the rest of their lives. While coaching one of Dernlan's priorities was to prepare kids for the non-cushioned real life after college. If he could get them to hold themselves to a high standard with a strong sense of self-honesty he knew they would be successful.

On this Episode, number 67, of the “Just Bein’ Honest” Podcast, I am joined by the gorgeous mastermind behind the beauty subscription brand, Beauty Heroes. Longtime spa director and healthy beauty expert, Jeannie Jarnot, is on a mission to deliver beauty you can trust, one Hero product at a time. After uncovering the prevalence of toxic ingredients in the spa industry – and how they might have contributed to her own infertility – Jeannie began her quest to make clean beauty the rule rather than the exception. The complexity of navigating cosmetic ingredients only fueled her passion to make it simple to discover safe, effective and luxurious skincare. By working only with brands who have an unwavering commitment to ethical sourcing, ingredient purity and unparalleled quality, she has instituted a new standard of excellence and transparency in the industry, establishing her company as the most trusted source for healthy beauty. Through her Inspired Curation process, Jeannie works directly with brand founders to hand select, test and approve each product featured by Beauty Heroes. Inspired by the belief that ‘quality over quantity’ is the new way to shop, Beauty Heroes’ monthly delivery service slows down the discovery process and introduces green beauty through an intentional and educational approach, inviting us all to ‘Use less. Love more.’ I know we all could use a LOT more LOVE, especially with how and what we use on ourselves. Let’s find out how to cultivate this love even further - The “Just Bein’ Honest” Podcast is ready to rock and roll! ——————————— I absolutely melted over that connection with Jeannie. One of my favorite tidbit lessons was how I can personally slow down my own beauty discovery. Take this to heart when I ask you, “What’s your definition of ‘CLEAN BEAUTY’?” I believe that giving back to the environment, the community, the oceans, air and the entire planet as a whole is potentially if not DEFINITELY the biggest beauty discovery of them all! And remember, as Jeannie so boldly shared, always TRUST YOURSELF and put YOURSELF FIRST. Ladies and Gentlemen, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that. And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week! And as always I appreciate you so much, until next time, thanks for joining in. ————————————————— Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB Website - Just Bein' Honest Follow Beauty Heroes : @BeautyHeroes Website - Beauty Heroes Kiss Kiss, Hug Hug - Much of Many my little honesters! This is True Food for Thought + I'm Just Bein' Honest... Always. xoxo kb Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful. www.JustBeinHonest.com Show Sponsor : BRANCH BASICS Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics – Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable - FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market. Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house - EVEN your dirty laundry - SERIOUSLY! Happy Cleaning folks! If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter "HONEST15" at checkout - simply click on the link in the show notes and you will be guided in the right direction. {Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

Never feel defeated again with your weight loss journey! Instead start thinking like the pros and become a champion in your weight loss journey.This is an episode you don't want to miss! Marciea Co-Founder of LadyStrong Fitness will get you HYPED and will share advice that you can start taking immediate action on NOW!Topic Intro: (00:00) Story Telling: (00:36)Your Health is Your Wealth: (01:21)Professional Athletes: (02:17)Million Dollar Prize: (03:19)Take Care of Yourself First: (04:08)Success Doesn't Happen Overnight: (04:53)Rat Race: (05:41)Believe in Yourself: (06:27)Don't Beat Yourself Up: (07:23)UCLA Studies Show: (08:17)Become a Champion: (09:05)Recap: (09:49)Outro: (10:25)

“Create that game within the game, that underdog mindset, when you’re starting. Most people look at it as freedom, but I look at it as that you have to play that game within the game and push yourself. If you aren’t a self-starter and self-motivator, regardless of how good your idea is, it can be tough to win.” Having been an avid sports memorabilia collector since I was a kid, I have known of my guest today, Brandon Steiner, for 20+ years, and as head of Steiner Sports, he’s been a pioneer within the sports marketing and promotion space, creating a new vehicle for athletes to grow beyond their sport. I was thrilled to have corralled Brandon for this episode, as he shares so much advice on being an entrepreneur, how to be a truly successful athlete, and so much more!     “Don’t settle for doing something just well, but do it extraordinary, that’s the goal. Do something different and more unique than anyone else has done. What are you going to do to differentiate yourself, especially if someone else is already doing what you’re doing? What are you doing to get better, and are you willing to climb those rough hills and get through those tough climbs? Because that’s how you’re going to become significant and extraordinary.” We dug into his current book, “Living On Purpose”, drawing from his three decades of experiences within the sports industry. In the book, Brandon covers what he considers to be the three “foundational pillars of a satisfying and fulfilling existence: Faith (in yourself and others), Fortune (dreaming BIG and following it through), and Fitness (making positive lifestyle changes)”. You’ll hear about Brandon’s rise from his childhood in Brooklyn, hurdling nearly insurmountable odds to study at Syracuse University, and parlaying what he developed with sports bars and more into what became a multi-million $ company. “I convey this heavily in the book; the more good you can do leads you to doing more well, most people are just worried about doing as well as they can, and we weren’t all put here so we could just do well. We are put here on this Earth to help each other, and that has to be part of the deal. It’s the joy, not the burden. The JOY.” Brandon has faced the challenges of running a company with true grit, and has understood that the highs can be temporary, that you need to keep on grinding. You will learn so much from this advice and inspiration-packed episode! Happy Listening! “Try to start every morning with acts of kindness. Would you help someone if they couldn’t help you back? That’s the real joy. I think a lot of people do good things, but a lot of it is premeditated with the emphasis that you’re going to get something back. Helping people is not a burden, it’s an opportunity. When you do a lot of good, the by-product is you will do a lot more well. Acts of kindness circulate, a lot of people I’ve touched in small ways, and I feel a lot of joy from that. You remember people who do something nice for you, and you want to surround yourself with those kind of people. Why wouldn’t you do it?” Some Topics we talk about in this episode: Introduction - 0:00 Don’t Settle for Ordinary - 3:45 “Nobody who was as Poor as Me had the Balls to even apply to Syracuse” - 9:15 Business Grind - 12:30 Three things to be a Successful Entrepreneur - 15:38 A Strict Money Grab - 20:00 Turn it up a Notch - 22:00 Thinking Ahead, Thinking Big, Thinking Different - 26:30 A Big Risk and a Huge Break - 28:00 The Experience is Bigger than just the Game - 32:30 The Best of the Best Stadiums - 34:30 Starting your Day with Significance - 36:37 Players aren’t Educated about their Brand - 40:40 The Reality of a Player’s Life - 44:45 The League Has Got to Get Its Act Together - 47:30 If you Live Your Life in the Past your Life will be History - 49:40 Helping People is not a Burden, It’s An Opportunity - 53:55 Take Care of Yourself First - 56:50 Hit Your Mark - 59:14 How to get involved Be sure to connect with me on Social Media @MarkMoyerCoach and go to my website, www.markmoyer.com to get access to the tips and strategies that my coaching clients get directly. If you’re looking for ways to Make Your Mark, send me an email Mark@MarkMoyer.com and I’ll get you going right away. If you liked this episode, be sure to subscribe and leave me a quick review on iTunes. Your reviews and ratings will help me reach more people with ways to make their mark in life!  

Alan C. Fox has lived a long and joyful life, achieving tremendous success in many different arenas, both personally and professionally. He has advanced degrees in accounting, law, education, and professional writing. He has expanded his commercial real estate company, ACF Property Management, Inc. into a billion dollar enterprise since founding it in 1968. He founded Rattle Poetry Journal (in 1994), a nationally renowned publication including his conversations with noted poets Alan is dedicated to sharing his wisdom with as many people as possible through his writings, public talks, and media appearances. Favorite Success Quote “There is only one happiness in life, to love and be loved” ~George Sand Key Points 1. Learn to be Authentic not Perfect  Many men have a perfection complex. They feel that unless they are perfect, they aren't worthy of love and aren't worth their goals. The simple fact, however, is that no man is perfect, we all have flaws and failures and always will. Your goal as a grounded man should be to become 100% authentic, not perfect. Be yourself, don't hide behind this facade or persona of who you want to be; this only leads to a disconnect between how people view you and who you really are. When you are 100% authentic, when you are vulnerable and open yourself up to the world, no one can hurt you, you give your full self and allow others to take it or leave it knowing that some will love you and some will hate you. 2. Accept People Faults and All  Once you come to terms with your own imperfection, you must come to terms with the imperfection of others. As much as we hate to admit it, no woman is perfect, there is no “Cinderella.” Every woman has her faults, failures, and issues. If you want to be a grounded man in a relationship, you must learn to love your woman, faults and all. Do not sit in judgement of them, but rather accept them, acknowledging your own faults and move forward in your relationship. 3. There Are Two “Me's” and One “Us” In every great relationship, there are boundaries. You are two individuals but one, you have two seperate lives but the same life. You must realize that a key component of any healthy relationship is seperation. You need time with your friends, time by yourself, and time away to grow. You should never come to a point in your relationship where your significant other has an issue with you spending time with your social circle each week or taking a trip by yourself to do some thinking. Accept that to grow together, you also need to grow apart. 4. Do Not Avoid Conversations About Money  Money is one of the leading causes of divorce in all marriages, and one of the greatest reasons for this is a lack of open and honest communication about money. If you want to make a relationship work, you need to be open about your financial situation, debt, spending habits, and financial goals. If you come into a relationship with significant debt that the other person was unaware of (or vice versa) you are starting off your lives together with contention. As Zig Ziglar said “Money isn't everything but it is right up there with oxygen,” do not let something so important go undiscussed. Realize that your value as a person and as a lover is not your bank account, you have more to offer a relationship than financial wealth. If you love the other person, you will find a way to work through financial issues together, but first you must talk about them and be open. 5. Take Care of Yourself First  A simple yet profound piece of advice. You cannot be all that your partner needs you to be if you are only focused on them and not yourself. What your ideal woman wants is for you to be a masculine, emotionally intelligent, grounded man, and to do this, you must first have your own life in order. You can't take care of someone else and love fully if your life is in shambles, you can't commit to a healthy relationship if you are not making your own health and well being a priority above the other person's. Although it may sound selfish, this is truly the only way for a relationship to work. No marriage or long term committment should be two halves making a whole, rather it should be two whole people coming together to enjoy life. Become whole before you start searching for your “better-half”

Never give up on yourself because there’s only one you in this world, nobody can prove that wrong, take pride in that because you can and you should to be able to accept YOURSELF FIRST ! This Episode was the first to be recorded Outdoors in mother nature. (People will say things untrue about me in the future so if you hear any accusations about me do not just believe one side only believe my perspective if you want to know what I went through because there is three sides to the truth)

Holding Space: Supporting Others While Taking Care of Yourself First with Amanda Dobra Hope Do you know what it means to Hold Space? Many people don’t, though most people have done it at least a handful of times in their lives. Others may have a special talent for holding space, but don’t even realize that’s what they are doing since the term is not in popular use yet. This book first defines and clarifies what is meant by the term Holding Space, and then takes the reader on a journey through the life of a spaceholder (one who holds space). The journey will cover initial stirrings of awareness, spiritual considerations, and self-care, as well as holding space in relationships, in business, for your dreams, and for the world at large. Amanda Dobra Hope, Doctor of Holistic Life Coaching, M.Div., and Evolutionary Pioneer, currently serves as a Non-Denominational Minister, Holistic Life Coach, Writer, Teacher, Speaker, and Wedding Officiant. She is passionate about helping others uncover their true inner selves so that all have a chance to give their unique gifts in a world that works for everyone. For more info visit: www.itsasyoulikeit.com ************************************************* For more information about BITEradio products and services visit: http://www.biteradio.me/index.html

Blog Tips to Live By Today I wanted to focus on some of the tips that have helped me create my blog.  We are approaching 1 year and our numbers have exceeded expectations so I wanted to share. 1. Know Your Audience 2. Ask Your Audience 3. Create a Solid Newsletter 4. Write for Yourself First 5. Give Away Your Knowledge 

Be Real With Your Clients • Take Care of Yourself First • 80/20 • The Same 24 Hours for All --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dopeamine/message

Ohhhh man…this episode of The Mindset Mountain Podcast got a bit fiery and intense. Jason “J-Boom” Legaard here with another “Tactical Tuesday.” In this episode, I share two examples of how to get practical with how to master your mindset.  I cover the philosophy of how to “serve small in order to stand tall.” I give an example from our personal experience with Mindset Mountain in regard to marketing.  On how you must serve a small audience first in order to serve the masses.  By being laser targeted one much smaller group and serving them intensely, your ultimate vision of mass service can be achieved.  Starting out thinking you can help the whole world..that gets rough pretty fast and leave us shattered with broken dreams. But then I go deeper on this topic.  I speak on how serving small means serving and investing in yourself first.  Whoa!  What?  Investing in yourself first!  Man talk about an out of control ego power trip right?  Well…that's what I used to think for years.  But over time..things have changed. Even though I took a risk with this part of the message…I had to speak it.  It's from my heart and it's been something that's been a challenge for years.  If this part of the episode pissed some people off..I get it.  I would've been too back in the day. It's just that over the years I started to realize that investing in yourself first, maximizing yourself and creating your best version of you is the ultimate gift to the world.  In order to accomplish that though, you will have to be selfish at times.  And that is an intense challenge for your mindset mastery BIG TIME! So listen in to this episode of a Tactical Tuesday from The Mindset Mountain Podcast. Because I truly believe…that you were always meant to stand tall.  Time to Climb. Gratitude is the Attitude that Gives Our Dreams Altitude!!! Jason “J-Boom” Legaard Subscribe over at mindsetmtn.com/itunes and mindsetmtn.com/stitcher The post Serve Small, Stand Tall and Invest in Yourself First appeared first on .