Podcasts about dietary restrictions

The Autoimmune Protocol (AIP) can be a game-changing tool for those of us with Hashimoto's and autoimmune disease—but let's be honest, it's also really hard. In this episode, I'm getting real about what it takes to survive (and benefit from) the AIP diet. I've done it three times, and I'm about to start my fourth round. From the wins and pitfalls to the meltdowns and hard-earned wisdom, I'm sharing everything I wish I'd known before I started. You'll learn: Why I did AIP more than once—and what triggered each round The biggest challenges of AIP (spoiler: it's not just about food) My Top 10 AIP Survival Tips to make the process smoother Who should (and shouldn't) try AIP, and when it might not be the right time If you're curious about AIP, planning to start, or simply want to better understand this powerful (but intense) healing protocol, this episode is for you. Mentioned in this episode: Browse my AIP Recipe Collection: https://www.hypothyroidchef.com/blog?tag=aip Blog post on Traveling with Dietary Restrictions: https://www.hypothyroidchef.com/blog/travel-friendly-foods-for-thyroid-thrivers Join the Thrivers Club for AIP support, tools, and thyroid-friendly meal plans: https://www.hypothyroidchef.com/membership Subscribe to my YouTube Channel for more thyroid-friendly recipes, interviews, and support: https://www.youtube.com/c/HypothyroidChef?sub_confirmation=1 Learn more at https://www.hypothyroidchef.com Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

Let's be real—how often do you stop to think about how hormonal birth control affects your body, metabolism, and overall health? It's something many women take without fully understanding the long-term impact.In today's episode, Lara Briden joins me to dive into the technical side of hormonal birth control and its effects on muscle growth, insulin sensitivity, and metabolic function. We'll explore how synthetic hormones interfere with ovarian function, why they might be hindering your fitness progress, and the connection between birth control and conditions like insulin resistance and gut health.We'll also break down how the hormonal IUD and other methods can disrupt your natural cycle and what alternatives you can consider for better hormone balance and overall well-being. Plus, Lara shares insights on how to transition off birth control safely and what to expect when your body resets.Lara Briden is a Naturopathic doctor and leading expert in women's hormone health. She's the author of Period Repair Manual and Hormone Repair Manual and has spent over 20 years working with women to optimize their hormonal health.We Also Discuss:(00:16) Birth Control and Muscle Growth Study(06:40) Benefits of Non-Hormonal Birth Control(19:00) Copper IUD and Hormonal Birth Control(33:16) Understanding Body Literacy and Exercise(42:28) Optimizing Training Based on Menstrual Cycle(46:33) Metabolism and Cycle Synchronization(58:18) Metabolic Flexibility and Muscle Growth(01:10:27) Women's Health and Metabolism RepairThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara Find more from Lara Briden:Website: https://www.larabriden.com/Instagram: @larabriden

If you or a loved one have to change your diet in some wayI know it can feel overwhelming. Listen on to discover all the crazy dietary restrictions I navigate on a daily basis and the 4 simple steps I use to meet my family's needs without feeling deprived or cooking multiple meals.   An Invitation If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge. Just go to https://lp.thestonesoup.com/healthy/ And because you're a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout. RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

Send us a textIn this conversation, we chat with Lieutenant Jason Nasworth, who shares his extensive career in law enforcement and his passion for fitness. We discuss the importance of maintaining physical, mental, and emotional health in a high-stress profession, the challenges of dealing with trauma, and the humorous moments in law enforcement. Jason also shares his journey into bodybuilding, the rigorous preparation for competitions, and the significance of diet and nutrition in achieving fitness goals. In this conversation, BIG NAZ  discusses various aspects of health and fitness, including the role of salt in diets, dietary restrictions due to allergies, the importance of mindset in achieving health goals, the balance between social life and healthy eating, the costs associated with maintaining a healthy diet, understanding the role of fats and nutrients, meal prep strategies, essential supplements for fitness, the significance of regular blood work, and the influence of faith on personal growth in fitness.TakeawaysFitness is a crucial part of managing stress for law enforcement officers.Maintaining a balance of physical, mental, and spiritual health is essential.Finding healthy outlets, like the gym, can aid in processing trauma.New officers should prioritize safety and health in their careers.Continuous learning and training are vital for seasoned officers.Mindset is crucial for maintaining a healthy lifestyle.Diet and exercise play a significant role in overall health.Faith can provide support and guidance in personal health journeys.IG: BIG NAZSupport the showCritical Aspects Website IG: @critical_aspectsIG: @pastorvernin: @Dr. Vernon Phillips

Navigating Disneyland with dietary restrictions? Whether you're gluten-free, have food allergies, or are trying to eat healthier, this episode is packed with tips to help you enjoy the magic while sticking to your dietary needs!I'm joined by Liz from @GFDisneymom, an expert in gluten-free Disney dining, to discuss:✅ The best gluten-free and allergy-friendly food options at Disneyland✅ How to communicate dietary needs to Disney chefs & Cast Members✅ Hidden gems and safe snack spots in the parks✅ Tips for eating healthy at Disneyland without missing out on treatsFind Liz on Instagram:https://www.instagram.com/gfdisneymom/Spring Break at Disneyland info:https://mixinsomemagic.com/ultimate-guide-to-spring-break-at-disneyland/Food & Wine Festival Info:https://mixinsomemagic.com/disney-california-food-and-wine-festival/Discount Disney Vacations:https://www.getawaytoday.com/?referrerid=7842 Or call 1-855-GET-AWAY and tell them Mix In Some Magic sent you for the best rates.Mix In Some Magic Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mixinsomemagic.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Check out my social media for Disney tips and fun! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/mixinsomemagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mixinsomemagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mixinsomemagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As the cost of food has risen, more Montrealers have been relying on food banks. But for some people with dietary restrictions, it can be a challenge to find food that they can eat that won't make them sick. We'll hear about the obstacles Montreal food banks face in meeting specific dietary needs and why many advocates are calling for more financial support from governments.

In this episode, Laura Moretti Reece, lead sports dietitian for the Female Athlete Program at Boston Children's Hospital, discusses her journey as a sports dietitian specializing in eating disorders and disordered eating among athletes. Laura highlights the foundational significance of personalized and evidence-based nutritional recommendations for athletes. We also explore the impact of diet culture, menstrual phase, and Relative Energy Deficiency in Sport (RED-S) on nutrition for female athletes. Trends like intermittent fasting, fasted workouts, and sports supplements are also discussed. Laura Moretti Reece completed her Master's Degree in clinical nutrition at New York University. As a Certified Specialist in Sports Dietetics, Laura specializes in sports performance-based nutrition as well as treating REDs, disordered eating and eating disorders in athletes. Laura has an extensive amount of experience in consulting and collaborating with Olympic and professional athletes, local colleges and universities, as well as professional sport and dance facilities. Laura currently serves as the Lead Dietitian for the Female Athlete Program at Boston Children's Hospital, as well as serving as the consulting dietitian for the Boston Ballet Company. She also runs a Boston Based virtual group nutrition practice, Laura Moretti Nutrition LLC. Laura served as the Co-Chair for the International Academy of Eating Disorders Sport and Exercise Special Interest Group, and was also the Co-Chair of the 2019 Female Athlete Conference. 00:00 Introduction and Career Beginnings 00:13 Specializing in Eating Disorders 00:52 Joining the Female Athlete Program 01:07 Building a Team and Current Role 02:15 Advice for Aspiring Dietitians 03:54 Discussing REDS: Recent Research and Opinions 07:26 The Importance of Nutrition in Athletes 13:06 Menstrual Health and Nutrition 17:44 Intermittent Fasting and Female Athletes 19:00 Listening to Your Body: Intuitive Eating for Athletes 19:41 The Problem with Dietary Restrictions 21:20 Coaching Female Athletes: Unique Challenges 25:37 Supplements for Female Athletes: What to Consider 32:25 The True Meaning of Fitness: A Personal Perspective 36:56 Conclusion and Upcoming Events  

I feel like he's been... uninvited See omnystudio.com/listener for privacy information.

Dad was in charge of bringing snacks for his son's class and a girl in his son's class says she can't eat any of them because of her dietary restrictions. Should the dad have catered to this girl's needs?

Mental Wealth, Leave a New Legacy In this episode of Mental Wealth, Katie and Laura tackle common holiday family gathering tensions, covering *Parenting Styles*, *Dietary Restrictions*, *New Partners*, *Alcohol Use*, and *Unresolved Past Issues*. They share insights and practical tips to help manage these tricky dynamics and keep gatherings more enjoyable for everyone. Tune in for insights on protecting your mental space and fostering mutual respect during difficult conversations. Connect with Laura here: https://benavieri.com/ Here's a link to our YouTube playlist of past episodes: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.

Rachel's the kind of cook who free-forms it – no two dinners turn out the same, and she likes it that way. But she's setting up a dinner for her parents and her partner's parents to meet each other for the first time, and she wants everything to be perfect. The only issue? Every one of her guests has a different dietary restriction, and none of them seem to work together. So Chris taps Kendra Vaculin to help keep Rachel's eyes on the ultimate prize: making this gathering an excellent time for all involved.Recipes featured:Squash and Broccoli Rabe LasagnaThree-Minute Red Wine VinaigretteRaspberry Cake with Whipped Cream FillingCheesy Mushroom GaletteWe're nominated for a Signal Award! Vote for Dinner SOS here: https://vote.signalaward.com/PublicVoting#/2024/shows/general/lifestyle

Today On With Mario Lopez – Courtney's Court takes up the Case of the Uninvited Date's Dietary Restrictions! Plus, Mario vs parking tickets, why a delivery driver is getting a Good Deed Lopezie, we break down some candy controversy, dig into the Buzz, & more!See omnystudio.com/listener for privacy information.

Bacon cheeseburgers are a unique creation of the West, particularly the American melting pot and its dynamism. While all civilizations have governing dietary restrictions based on their religion or philosophy, only the West had the perfect combination of dietary beliefs that permitted the Bacon Cheeseburger to be created. In this episode, we will look into what taboos the Bacon Cheeseburger violates in Buddhism, Confucianism, Islam, Judaism, and Hinduism. Sources used in the episode: britannica.com/topic/dietary-law/Hunter-gatherers Dietary Restrictions of Other Religions - Journal of the American Dietetic Association (jandonline.org) Confucianism | Meaning, History, Beliefs, & Facts | Britannica Confucius's Rules on Diet and Food - Chinese Culture (bellaonline.com) All About the Hindu Diet. A Simple Guide! (pastandpresentdiets.com) jewishvirtuallibrary.org/overview-of-jewish-dietary-laws-and-regulations --- Support this podcast: https://podcasters.spotify.com/pod/show/douglas-archibald6/support

In this episode of the Fussy Cutters Club podcast, Ange (GnomeAngel), Sam (Hunter's Design Studio) and Cath (Wombat Quilts) discuss their baking experiences and share their favourite recipes. They talk about their baking hijinks, their love for different flavour profiles (Hello Vegemite!), and the challenges of baking with different dietary restrictions. The conversation also touches on topics like celebrity bakers, caramel-making tips, and unusual jello recipes. Overall, it's a fun and lighthearted discussion among friends.

#103 Are travel credit cards a good idea? In this session of the Everyday Bucket List Podcast, Lee Huffman of BaldThoughts.com & The We Travel There Podcast sits down with me again. We chat about his top tips on maximizing travel rewards with credit cards. He suggests starting with a couple of cards offering good bonuses and perks, even with annual fees. Lee, with his extensive experience, advises beginners to focus on a few well-chosen cards. He also suggests using cashback and shopping portals to boost rewards. His strategy proves that smart credit card use can enhance travel without overspending. It can also lead to luxurious experiences that you might not do otherwise. In this episode, we cover:  Leveraging credit cards for travel rewards (including cards with annual fees versus no annual fee)                                                                        Flexible Travel Rewards to Simplify Planning Strategies for Balancing Costs and Benefits Take notes for this show, listen in, and see what's right for you.    CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER: Shownotes: KarenCordaway.com/best-card-for-travel/ Connect with me: Website: https://KarenCordaway.com/best-card-for-travel/ Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   Listen to these episodes next:   Nashville, Tennessee: Things to Do & Hotel Recommendations w/ Lee Huffman - Episode 13 Tips on How to Travel w/ Dietary Restrictions w/ Chef Tina McDermott - Bonus Episode (between 77 and 78) Summer Bucket List: 15+ Fun Things to Do at Home or Closeby - Episode 100   Favorite resources for those looking to brainstorm their bucket list and make it happen:   Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K   Monthly Bucket List Goals PDF  https://buymeacoffee.com/edbl/e/165156    How to Travel for Free Using Miles & Points: 5 Simple Steps to Start Travel Hacking Ebook   Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!   Hello@KarenCordaway.com for brand partnerships and business inquiries.      

Ever wondered how you can save money on groceries without compromising your dietary restrictions? Let's navigate the complexities of smart grocery budgeting together, especially when you're gluten-free, dairy-free, vegan, or prioritizing organic foods. Tune in and discover practical tips and inspiring success stories from the Shop Society!xoxo,RachelWhere to find me:Instagram: @heyrachelcoonsTikTok: @heyrachelcoonsWhat kind of grocery shopper are you? Take my free quiz Learn how to save hundreds on groceries! Join my FREE live training Check out my grocery savings guide

O episódio conectado é o 203: https://open.spotify.com/episode/6Gi2YpIzBh7HKqW9LnvpiI?si=dbb03d438899490e Gostaria de participar de nossos grupos de conversação? Encontre mais informações aqui: ⁠https://portuguesewitheli.com/cah/ Se quiser e puder ajudar o nosso podcast a continuar funcionando, deixe uma avaliação na plataforma onde você nos ouve. E caso possa, considere uma pequena doação. Todas as doações são revertidas em livros e materiais para melhorar o podcast. Para doar, vá para: ⁠https://buymeacoffee.com/elisousa⁠ E aqui está a transcrição do monólogo para seu proveito. Comer é muito fácil. Basta abrir a boca e empurrar para dentro o que você quiser comer. Mas para certas pessoas não é assim que a banda toca. Para Patrícia, por exemplo, comer fora de casa é algo que a estressa sobremaneira. Ela tem doença celíaca, ou seja, não pode comer nada que tenha glúten, como trigo, centeio e cevada. Antes, ela não dava muita bola para isso. Bastava reconhecer que algo tinha trigo, que Patrícia passava longe. Até que um dia ela comeu um inocente pão de queijo e quase que imediatamente começou a pôr as tripas para fora. Já foi correndo para o trono e passou um dia de rainha. Foi nessa ocasião que ela descobriu a tal da contaminação cruzada. O pão de queijo não leva farinha de trigo, mas a padaria tinha usado o mesmo forno para assar pão francês antes. Hoje Patrícia evita comer em lugares novos e acaba preferindo receber os amigos em casa a dar bobeira e comprar um produto com trigo sem saber. Luan frequenta esses encontros na casa da Patrícia. O problema dele com comida é a alergia a camarão. Ele conta que só de sentir o cheiro já fica com a garganta querendo fechar. E Luan morre de medo de um choque anafilático desde a vez que, ainda criança, pediu para a mãe um espetinho de camarão na praia e a festa acabou ali mesmo. Tiveram que ir às pressas para o hospital, e que bom que foi socorrido a tempo. Essa alergia é muito perigosa. Filipe come de tudo, mas para manter a amizade, ele também frequenta a casa da Patrícia. O segredo dele é forrar o estômago antes de ir para lá. Ele é naturalmente grandalhão e tem o metabolismo de um jovem atleta. Precisa ingerir muitas calorias, comer coisas que dão “sustância” como ele diz. E como a Patrícia tem tanta restrição alimentar, o Felipe prefere ir para a casa dela de barriga cheia. E no fim, também tem eu. Pessoalmente não tenho nenhuma restrição alimentar. Bom, tenho intolerância à lactose, mas mal como laticínios. Então para mim tanto faz como tanto fez. Mas estou tendo que fechar a boca por causa de meu sobrepeso. Estou sob observação com risco de pré-diabetes. Se eu não abrir o olho, acabo como minha tia. Então adoro visitar a Patrícia. Nem se eu quisesse poderia meter o pé na jaca... não na casa dela. --- Send in a voice message: https://podcasters.spotify.com/pod/show/portuguesewitheli/message

Travel can pose an obstacle for thyroid patients who depend on certain dietary restrictions to feel well. For those of us who know that foods like gluten, dairy, or grains trigger our symptoms, it can add an unwanted layer of stress and anxiety to our travel plans. So, how can we stay on track with our dietary needs when we're away from home? In this episode of Thyroid-Healthy Bites, I'll show you how. We'll explore: Why Travel Can Be a Challenge for Thyroid Thrivers Why the All-or-Nothing Approach Doesn't Work The Mindset of a Travel-Ready Thyroid Thriver 8 Thyroid-friendly Travel Tips and Strategies With a little advance planning, provisioning, and some practical tips and strategies, you can ditch that unwanted layer of stress and enjoy travel without abandoning your dietary needs and paying the price with your well-being. Helpful Links/Show Notes: My FREE Thyroid-healthy Grocery Guide Complete Blog Post with Snack, Grocery, and Recipe Lists My Thyroid-Healthy Living Travel Essentials | THB Episode 10 Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

In this week's episode, I'm talking about a big spring clean we did on the weekend, how to behave at a comedy show (and how not to), my DEXA body scan results, and answering your questions: Totally Hypothetical- Full Body program but you can only pick 3 exercises to repeat every workout, which 3 would you choose?Top 3 lower body exercises to prioritize? I always want to skip leg day.Best methods to keep track of routine for movement to make sure you get it all in over the week?I always feel like a nuisance when I eat out because I eat gluten-free and lactose-free, plus and I'm allergic to shell fish! How do you eat out and not feel like a pain in the ass?Can you give us an update on your interior design project?truLOCAL linkGet 10% off your first order of $59.00 or more at Natura Market using code: ALICIA10Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good. If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress. Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

April's AITA episode has a strong theme: how dietary restrictions affect relationships. Everything from trying to lose weight to navigating chronic health conditions, we unpack how these lifestyle changes affect our relationships. Host Hiwa Alaghebandian also discusses how to communicate difficult news, being too restrictive, and what balance means. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week Maggie is joined by her assistant coach Monika as they discuss special medical conditions and how they pertain to weight loss. Things like PCOS that call for special dietary restrictions. This is a very common question and I am excited to finally dive deeper on this topic!   Vibe Club waitlist

Is He An A*Hole For Not Accommodating His Girlfriend's Dietary Restrictions?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Halloween! If you have kids with celiac disease or food allergies, Halloween can provide some sticky situations around candy. Donna DeCosta, MD helps with strategies for before, during and after treat or treating.Donna DeCosta is an MD and the mother of two sons with life-threatening food allergies, she's also a physician, author, support group leader, food allergy advocate and the founder of the Food Allergy and Sensitivity Circle. Hosted on Acast. See acast.com/privacy for more information.

How do we determine the boundaries between areas of Christian liberty, as described by the apostle Paul in Romans 14, and non-negotiable biblical principles and commands? What is Christian liberty, and how far does it extend in the church and the life of the individual believer?Dr. David K. Bernard reviews what the Bible says about the topic of Christian liberty and how it applies to modern-day believers.If you enjoy this podcast, leave a five-star rating and a review on iTunes or your preferred podcast platform. We also appreciate it when you share Apostolic Life in the 21st Century with family and friends.

What are chefs really thinking when a ticket with a food allergy gets rung into the kitchen? Find out on today's episode with Chef Bryce Bonsack, where we chat about food allergies from a chef and guest perspective. Bryce is the Executive Chef and owner of Rocca, an Italian restaurant that recently received a Michelin Star in Tampa. If anyone's familiar with the request for a gluten-free plate of pasta, it's this guy. Tap the links below to connect with Bryce: Bryce's IG: https://www.instagram.com/bryce.bonsack/ Rocca's IG:  https://www.instagram.com/roccatampa/ Website: http://www.roccatampa.com

In today's episode of Thoughts on Thriving, I'm chatting with integrative/ functional registered dietitian Michelle Shapiro. Michelle has a virtual private practice where she helps clients reverse their anxiety, heal long-standing gut issues, and approach their weight in a loving way. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. She is also the host of the Quiet the Diet podcast, where she empowers listeners to make health decisions autonomously, every single time they eat.  In this jam-packed episode, we chat about: Michelle's personal 100 lb weight loss journey that led her to become a functional RD Integrative/functional nutrition vs. conventional nutrition  The health consequences of losing weight too quickly  How much protein you REALLY need & how to reach your protein goals Why it's not always “restrictive” to have dietary restrictions Michelle's experience being vegan for 10 years & the harmful effects of veganism on fertility & hormone health How to lose weight lovingly and sustainably  The issues with the Body Positivity & Health at Every Size movements Why “all foods fit” may not be the best approach to food The importance of nervous system regulation for gut health and anxiety & tangible tools to regulate your nervous system  How to deal with health anxiety  The dangers of loneliness & the importance of community for healing …and so much more! For more from Michelle: https://michelleshapirord.com/ https://www.instagram.com/michelleshapirord/ For more from me, visit my website: ⁠https://www.avanouriwellness.com/⁠ I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠here⁠ to work with me! Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content: ⁠https://www.instagram.com/avanouriwellness/⁠ ⁠https://www.tiktok.com/@avanouriwellness⁠ & follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content! ⁠https://www.instagram.com/thoughts.on.thriving/⁠ ⁠https://www.tiktok.com/@thoughtsonthriving⁠ Contact: thoughtsonthriving@gmail.com

On today's episode of All in the Industry®, Shari Bayer is on-location in Ann Arbor, her college town of The Univerity of Michigan (#goblue!), with her guest Ari Weinzweig, the radical CEO and co-founding partner of the Zingerman's Community of Businesses, which includes the legendary Zingerman's Delicatessen in Ann Arbor, MI, which opened over 40 years ago, in addition to 13 other businesses (which he has all around the Ann Arbor area), with more than 23 managing partners. Recognized by Inc Magazine as one of “The World's 10 Top CEOs (They Lead in a Totally Unique Way);” by the James Beard Foundation as one of the “Who's Who of Food & Beverage in America,” and the recipient of a Bon Appetit Lifetime Achievement Award — Ari has charted a new path for creating and growing a business. Rather than replicate the original, and now iconic, Zingerman's Delicatessen, Ari and his partner Paul Saginaw made the conscious decision to create very different businesses, with their own managing partners, that would instead replicate the original Zingerman's values, which Ari has continued to expand upon and write about extensively. He is the author of the four-part series Zingerman's Guide to Good Leading, as well as a public speaker and writes a weekly e-newsletter. Today's show also features Shari's PR tip to be radical; Speed Round; Industry News on The New York Times article, "The New Reality for College Dining Halls: Dozens of Dietary Restrictions" by Priya Krishna; and Solo Dining experience at the latest location of NY culinary and cultural icon, Russ & Daughters, in NYC's Hudson Yards neighborhood. ** Check out Shari's new book, CHEFWISE – Life Lessons from Leading Chefs Around the World (Phaidon, Spring 2023), now available at Phaidon.com, Amazon.com and wherever books are sold! #chefwisebook **Photo Courtesy of Ari Weinzweig and Shari Bayer.Listen at Heritage Radio Network; subscribe/rate/review our show at iTunes, Stitcher or Spotify. Follow us @allindustry. Thanks for being a part of All in the Industry®. Heritage Radio Network is a listener supported nonprofit podcast network. Support All in the Industry by becoming a member!All in the Industry is Powered by Simplecast.

In this episode of The Brainy Business podcast, host Melina Palmer interviews Marcey Rader, author of the book Work Well, Play More. They delve into the importance of habits in achieving efficiency and work-life balance. Marcey shares her personal journey of making small, manageable changes in her life and emphasizes the need to focus on the behaviors underlying productivity. She highlights the value of breaking down goals into smaller tasks and tracking progress to stay motivated. The conversation also covers strategies for setting boundaries, prioritizing tasks, and incorporating movement into daily routines. Whether you're a busy professional looking to enhance your productivity or seeking a better work-life balance, this episode offers actionable advice and inspiration. Don't miss the opportunity to learn from Marcey's expertise and improve your efficiency and overall well-being. In this episode: Uncover the critical crossroads of health, productivity, and behavioral economics, providing an enriched understanding of personal and professional efficiency. Appreciate the transformational power of habits in attaining a meaningful work-life balance, preparing you for a balanced and fruitful lifestyle. Realize the necessity of establishing boundaries and prioritizing tasks, seeding the prevention of potential fatigue and burnout. Delve into the profound significance of immersing oneself in work and taking necessary breaks, instilling a refreshed sense of focus and vigor. Relate to Marcey Rader's personal journey, promoting an invaluable dimension of empathy and connection to her work. Show Notes: 00:00:00 - Introduction, Melina Palmer introduces Marcey Rader, an author and health, productivity, and digital wellness expert. They discuss the importance of health in powering productivity and how habits and behavior change play a significant role in achieving work-life balance. 00:05:16 - Background and Journey, Marcey shares her journey from working in clinical research to becoming a productivity coach and speaker. She talks about how her own struggles with burnout and health issues inspired her to help others find a healthier and more efficient approach to work and life. 00:10:41 - Minimalism and Productivity, Marcey discusses how reading the book The Power of Less by Leo Babauta sparked her interest in minimalism and productivity. She shares how adopting minimalist principles and simplifying her life helped her improve her focus, efficiency, and work-life balance. 00:13:25 - Personal Experience and Empathy, Melina and Marcey emphasize the importance of personal experience and empathy when helping others make behavior changes. They discuss the value of relatability and understanding in guiding individuals towards healthier habits and a more productive lifestyle. 00:14:51 - Overcoming Overwhelm, Melina and Marcey address the feeling of overwhelm that many people experience when trying to make multiple behavior changes at once. They emphasize the importance of breaking changes down into smaller, manageable steps and starting with one area at a time for sustainable progress. 00:16:40 - Making Small Changes for Personal Growth, Marcey Rader shares her method of making personal and behavioral changes by breaking them down into smaller, manageable tasks. She shares her experience of creating a list of 100 things she wanted to change about herself and how she tracked her progress by checking off each task every day. (And, yes, acknowledges this approach may not be for everyone.) 00:19:20 - The Importance of Small Wins, Marcey emphasizes the importance of celebrating small wins and finding quick wins to build momentum. She shares her personal journey of gradually increasing her vegetable intake and how she started with just one serving a day and gradually worked her way up to five or six servings. 00:23:17 - Work Well, Play More Book Overview, Marcey discusses her book, Work Well, Play More, which covers topics of productivity, clutter, and health. The book is divided into twelve months, and each month focuses on a different area with novice, pro, and master levels. It can be used as a guide for making changes at your own pace and choosing your own adventure. 00:28:03 - Tackling Decluttering in Different Areas, Marcey explains how her book caters to different levels of expertise in each area. She shares examples of decluttering tips, such as cleaning up contacts in your phone, and how she personally used the process of decluttering contacts to reconnect with people during the COVID-19 pandemic. 00:30:10 - Top Tips from the Book, Marcey shares a top tip from each section of the book: productivity, health, and clutter. 00:34:59 - Being Flexible with Dietary Restrictions, Marcey shares her experience of being gluten-free for digestive reasons but not wanting to restrict her diet too much. She emphasizes the importance of looking for flexibility and balance in everything, including one's dietary choices. 00:35:36 - Breaking Habits and the Two-Minute Rule, Melina and Marcey discuss the challenge of breaking habits. Marcey shares about OHIO and Melina introduces the concept of the two-minute rule. They explain how tackling small tasks immediately can lead to a significant impact on productivity and organization. 00:37:15 - Organizing Information for the Book, Marcey shares her process of organizing the information for her book by using sticky notes and categorizing them by topic. She explains how this method helped her create a cohesive journey for her readers. 00:42:02 - Working with Companies, Marcey explains her approach when working with companies, which includes assessing their email behaviors, communication, time management, and meeting effectiveness. She also shares an example of implementing "design days" to promote deep focus and productivity within a company. 00:46:58 - Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Work Well, Play More, by Marcey Rader Subtract, by Leidy Klotz The Power of Less, by Leo Babauta Essentialism, by Greg McKeown Good Habits, Bad Habits, by Wendy Wood Connect with Marcey:  Follow Marcey on LinkedIn Follow RaderCo on YouTube RaderCo website Top Recommended Next Episode: Habits (ep 256) Already Heard That One? Try These:  Loss Aversion (ep 316) Good Habits, Bad Habits with Wendy Wood (ep 127) Framing (ep 296) Magic Words, with Jonah Berger (ep 301) Reciprocity (ep 238) The Overwhelmed Brain and Its Impact on Decision Making (ep 32) Priming (ep 252) Solving Modern Problems with a Stone-Age Brain (ep 237) Subtract, with Leidy Klotz (ep 322) Anchoring & Adjustment (ep 11) Bikeshedding (ep 99) How To Change, with Katy Milkman (ep 151) How To Set, Achieve and Exceed Brainy Goals (ep 70) Indistractible, with Nir Eyal (ep 290) Bikeshedding (ep 99) Planning Fallacy (ep 114) Get Ready for Act Two, with Kate Gigax (ep 321) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter Marcey's Powered Path Playbook Health Powered Productivity podcast

We are doing a very strict elimination diet and it has been rather difficult. Since I focus on stocking my kitchen with whole food ingredients, being faced with having to eliminate several of our family's staple foods has been challenging. Join me as I discuss these new dietary restrictions that we have been faced with and how we are navigating finding new alternatives for meals and snacks.

Here are my suggestions for being able to eat out and minimize flare ups when you have chronic inflammaiton and a lot of food sensitivities!Download My Seasonal cleanse guide: https://holisticspring.com/product/candida-parasite-leaky-gut-bundle

Today Heather digs into the topic of gluttony. So many of us have been taught in the church that gluttony equals overeating. We've felt shame, guilt, and stress as we've tried to not be "gluttonous" in the way we've related to food. And, in that desire and pursuit of not committing this sin, we've been co-opted by the myths and rules of diet culture. We've learned that going back for seconds or enjoying Thanksgiving dinner is gluttony. But, does the Bible really connect gluttony to food and our enjoyment of it? Does the Bible really say that gluttony is eating more calories than we need? Does God really watch every bite we eat waiting for us to cross the line into gluttony when we eat? You'll be surprised by all the helpful, Biblical truth in this episode as we dig in to what the Bible really says about gluttony. Main Takeaways from this Episode: The enemy has held us in guilt and shame and condemnation around Gluttony according to a standard that is not the Bible standard at all. If you're trying to do intuitive eating and it feels uncomfortable because your body keeps telling you you're hungry and you're eating more than you used to eat, that is not gluttony. Gluttony is about your heart, not about what's on your plate. Helpful resources: But What About Gluttony by Kevin DeYoung Philippians 3:17-19 Proverbs 23 Today's episode is sponsored by Classical Conversations. If you're looking for a great way to homeschool your children in community with other Christians, check out Classical Conversations. Visit: www.classicalconversations.com/comparedtowho for more information. Are you ready for Christian body image coaching? Learn more at: www.improvebodyimage.comSee omny.fm/listener for privacy information.

If you're looking to travel but can't always find food that meets your dietary restrictions, you're in the right place. Tina McDermott of Joyful Gut is here to help. In this show, Tina will share her own story and offers tips and tricks on how to travel and have food you can eat with you at all times. You'll learn how and what to pack, what to do when you're away, and more based on her many trips to visit Italy. Click the links below or copy & paste them into your browser. Resources: Find Tina McDermott at https://TinaMcdermott.com/ If you'd like her free ebook, go to  https://TinaMcdermott.com/jg/ If you want a meaningful bucket list ideas book for brainstorming & making things happen, grab a copy of The Everyday Bucket List Book https://amzn.to/3vwxz2K Learn a language with TV shows and movies - Lingo Pie: https://bit.ly/3EIDqGe

This has been a long standing controversial topic, lot's of arguments and writings on this. But lets take a look simply at just what the Bible alone has to say on this. Are there differences between the Jew and the Gentile Christian??? Apologetics, Debate, Bible Discussions, Evangelism, and much more Our Website - https://christiancoffeetime.ca

#50: Andrew Hollar and Max Rebarber are co-founders of the startup, Fig. After discovering their own dietary restrictions, they realized the frustration and isolation associated with not knowing what brands of foods they could eat without flaring up symptoms. Dedicated to helping others with the same plight, the pair started Fig. With the help of TikTok and word of mouth, they have grown to over five hundred thousand users in two and a half years. In this episode we dive into: How the co-founders have overcome challengesFig's customer acquisition strategyThe importance of consumer feedbackFig Links: https://foodisgood.com/https://www.instagram.com/foodisgoodco/https://www.linkedin.com/company/fig-food-is-good  Startup Savant Links: https://startupsavant.com/https://www.instagram.com/startupsavant/https://www.tiktok.com/@startupsavanthttps://www.youtube.com/@StartupSavantPodcast Startup Savant Links:  

Her mother INSISTED that her entire wedding reception menu be made of items for her cousin's palate...did she back down? + Think you've dated someone clingy? NOPE, you have no idea what it's like until you hear Moe's story.   An Arizona woman who allegedly sent 65,000 texts to a man after he ghosted her!

Her Mom is DEMANDING that her entire wedding reception menu be made up of only items that her four cousins can eat...would you comply?

Many of us deal with food allergies or dietary restrictions in our everyday routines. This can be overwhelming at times, but when you add in travel or holiday dining and parties, managing our food choices can be much trickier. Today, Allison shares how she stays gluten free over the holiday season. She touches on how she makes sure she has the correct food for herself no matter if she's staying at someone else's home or eating at someone else's table, and how she prepares for parties and travel.   Listen to: Episode 42. How I Got Diagnosed With Hashimotos Episode 48. 5 Things That Improved When I Dropped Gluten Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach

Deuteronomy Chapter Fourteen, improper mourning, dietary restrictions, tithing, election, adoption, sanctification, Levites, the poor, separation, Scarlet Threads, Jesus Christ

Join fellow Sarah Stauffer and roommate Jess Mannhaupt as they discuss everything from their experiences eating on Hofstra's campus as vegetarians to the diversity of the food on campus for other dietary restrictions and cultures. They also take a dive into the unfair treatment of food workers on campus.

This week we are joined by Rachel Goodman, a fellow anti-diet dietitian. In this episode we talk about: Rachel's story with her relationship with food and bodyRachel's personal experience with maintaining religious dietary restrictions while still being an intuitive eaterHow to keep yourself honest about  your TRUE intentions for dietary restrictions Differentiating between religious/ value based dietary restrictions and diet culture driven food rulesWhy religious dietary restrictions/ fast days can align with intuitive eatingConnect with Rachel on Instagram @dietitian.rachelgoodmanGet Rachel's free training for food freedom professionals, 3  Steps To Boost Your Coaching ConfidenceLearn more about Rachel's coaching services & online programs on her website Apply to The Embodied Method, my 1:1 coaching programSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.

Join us as Sheila and Al welcome guests Elisa Donahue and Laur McCalister who explain how and where to find gluten-free foods in and around the Walt Disney World Resort and share their “Disney side” with us! You can find us on the web at www.monorailtales.com. Find us on Facebook and like our page and join our fun Disney group! You can also find us on Twitter and Instagram If you a show idea or would like to be on the show, email sheila@monorailtales.com For the best deals on DVC Resale contracts and DVC rentals, check out our sponsor DVC Shop at DVCShop.com

Nick Hausman joins the Bardtenders to discuss dietary restrictions in bar programs, addressing allergies behind the bar, and tips and tricks for vegans in the hospitality industry!  ----------This episode is brought to you by Authocracy Studios, whose deck-building fantasy TCG-like 'Paragons: Age of Champions' goes live on Kickstarter on Tuesday, July 19th. Create your legend by drafting an army of mercenaries to fight for one of three powerful Paragons classes: the Mage, the Warrior, or the Ranger."You can check out this amazing project at   https://www.kickstarter.com/projects/authocracystudios/paragons-age-of-champions----------Don't miss out on any of the action!  Head to www.bardtender.com to stay up to date with all of the Bardtender content, find resources for mental and physical wellbeing, get access to education materials, and check out what all of our bards are up to! 

Answering the question: Hi Ry! I am in recovery, but really struggling because I have celiac disease. And I DO have to restrict gluten. How do I continue in my recovery when I have a legit dietary restriction? The more I try to stop eating gluten, the more I binge on it. And then not only do I feel sick post-binge, I feel really sick because of the gluten. Help!   Links:  Shownotes Hunger and Fullness Masterclass Break down your binges freebie Connect with Ryann on Instagram FREE Support Group for Binge Eating & Emotional Eating

Traveling with diet restrictions doesn't have to be difficult. In fact, it can be pretty easy. You just need to know what to do. Today I'm sharing my 5 tips for traveling with food restrictions and having a good time in the process. ~Marian ********************************************* Free Eating Guide Discovery Call with Marian Website Join the Community Follow on Instagram Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

There's a wedding and Celiac disease on this week's Below Deck Sailing Yacht, and if that doesn't get you excited, we don't know what will.

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 539 of The Half Size Me™ Show, Heather talks with Kelly about how to get control of her binge eating, plus they chat about her struggles with several dietary restrictions, including dairy and gluten allergies how she can work with her lower brain when she fixates on what she can't have how to set up tracking minimums and more! Do you want to get support, connection, and resources for only $5*? Then check out the Half Size Me Community here: https://halfsizeme.com/join *$5 for your first month only. About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Eating healthy seems expensive and complicated. It doesn't have to be! In this episode, Marian shares with you her 7 strategies for eating healthy on a budget with food sensitivities. It absolutely is possible and she shows you how.  Happy Healing, Marian NEW WORKBOOK: http://eepurl.com/gPlQl5 Blog: https://www.roadtolivingwhole.com/7-strategies-eat-healthy-budget/ Harvard Study: https://www.hsph.harvard.edu/news/press-releases/healthy-vs-unhealthy-diet-costs-1-50-more Consult with Marian: https://calendly.com/marian-road-to-living-whole-llc/30min 160+ Recipes: https://www.roadtolivingwhole.com/recipe-index/ Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Dianna's Foods was born out of necessity. Check out this conversation with the founder. They discuss how the brand started, what makes their mission so different and where you can get it! Web: diannasfoods.com Follow: @diannasfoods BIO - Dianna's ( Pronounced: D-Anna's) Plantbase Foods Growing up in the South, I know that the dinner table is the bedrock of the community. However, between my diary allergy and vegan diet, I've personally seen how being excluded from it impacts relationships and unhealthy eating habits impacts our health. Plant based options have rapidly increased in popularity the last 5 years. However, there are still limited choices and in 2019 I started running popular community dinners that catered to those with and without dietary restrictions. These dinners were the launchpad for our company Dianna's Plantbased Foods. Our flagship Creamy Cheddar Cheese Sauce is soy-free, naturally gluten free, nut-free, clean labeled, and delicious. Our cheese sauce is made with soul and can be used in Mac and Cheese, as a dip, a sandwich spread, and even for nachos. Dietary Restrictions are becoming more complex and the food industry isn't keeping up. It's not easy engineering clean label recipes that cater to 99% of diets and taste amazing, but as a Georgia Tech engineer, I'm up for the challenge. We don't sacrifice on this mission or ingredients to make our product easier to manufacture. We create a safe space in the community by making the dinner table more inclusive and healthier. We are available for purchase at local stores listed on our website, diannasfoods.com, and are actively looking for food focused investors to help us scale our manufacturing for larger retailers. instagram.com/diannasfoods. diannasfoods.com. About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

In this fast-paced, fun-filled episode Amanda and Mel dive head-first into the long awaited topic of diet culture and body positivity. The two open up about their personal struggles with dieting and growing up in a time when thin was in. They share tips on how to remain healthy, at whatever size or way healthy looks for YOU. The episode closes out with a Hot Goss segment fresh off the presses and touching on all things the duo love in TV right now. If you enjoy the ride remember to like, comment, and subscribe! Intro: Amanda's Bridal Shower (2:08) Changing and Post-Pandemic Newness (7:02) Dealing with Dietary Restrictions while Socializing (10:00) Mel's Metro-North Train Mishap (11:24) Topics: Diet Culture & Body Positivity Diving into Diet Culture – What is a Beach Body? (19:21) The Ghosts of Diets Past (23:21) Body Image & Specific Dietary Patterns (38:58) Normalize Normal Bodies (44:00) Size Inclusivity (52:41) Stop Commenting on People's Bodies, Just Don't (54:10) Hot Goss: (1:02:11) Starstruck (1:03:19) Cruel Summer Finale (1:07:44) Amanda Loves RuPaul (1:11:07)

Mother Miriam Live - April 14, 2021 Mother tackles the issues of the Catholic perspective on: The new movie "The Unholy" How dietary restrictions relate to feast days Should single women adopt foster children?