Health Forward Podcast

After a long break, the Health Forward Podcast is back! In today's episode, I'm sharing what my life has looked like lately as well as a few exciting things coming up for Health Forward. Find the episode blog post here.

In today's episode, I'm sharing about a difficult season that I have been walking through with my family recently and a few ways that I've been supporting my health through the last few weeks. Resources mentioned in today's episode: Magic Mind Productivity Drink (save 20% with code ALAINAD20) Needed Prenatal Multivitamin (save 20% with code HEALTHFORWARD) How I make my Matcha Latte

In this episode, I'm sharing my experience with the birth of my second child, my sweet baby boy, Rowan. I also share details of my experience with a planned c-section and early postpartum recovery. Mentioned in this episode: Magic Mind Productivity Drink - use code ALAINAD20 to save 20% on your order

In today's episode, I'm answering your questions about my current pregnancy and most recent fertility journey. I'm also sharing an update on what you can expect from me for the next few months. Resources mentioned in this episode: Little by Little: Beginner's Guide to Reducing Toxins; Needed Prenatal Vitamins; LTGL Magnesium; Move Forward, Feel Better Course Full episode notes and all links mentioned in this episode can be found here.

In this episode, Dr. Rebecca Young, DC of Freedom Chiropractic shares the benefits of nervous system-based chiropractic care. She also shares how regular chiropractic care can have numerous health benefits for both prenatal and postnatal women, as well as for children of all ages. Resources mentioned in this episode: Freedom Chiropractic; Freedom Knox Insta; pxdocs.com; icpa4kids.com Full episode notes can be found here.

Ever feel confused by terms like non-GMO, organic, or natural flavors? If so, you aren't alone. In today's episode, I'm sharing what these terms actually mean and what you need to know to make an informed choice for you and your family.

In today's episode, I'm sharing what I believe to be the most effective areas of health to focus on to truly improve your health in the new year. Resources shared in this episode: Move Forward, Feel Better Course, Healthy Eating Formula Guide Find the full show notes for this episode here

In today's episode, I'm sharing simple and easy ways to make decisions that support your health even in the hustle and bustle of this busy season. Resources mentioned in this episode: Health Forward Instagram; Health Forward Fullscript Dispensary; Living the Good Life Naturally Magnesium (use code: HF10 to save 10%) Full episode notes can be found here.

In today's episode, I'm sharing an update on my experience with the DUTCH test, what I've learned from it, and how it's supported my health journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fall is here and that means lots of fun get-togethers and lots of delicious foods! In this episode, I'm sharing practical ways to make healthy eating decisions while still fully enjoying all that the season has to offer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Alaina interviews Julie Sawaya, co-founder of the perinatal nutrition company Needed. Julie shares why optimal nutritional support is vital to all stages of a woman's health, but especially before, during, and after pregnancy. Resources mentioned in this episode: Needed Optimal Nutrition Plans - Use code HEALTHFORWARD to save 20% on one-time orders or HEALTHFORWARD100 to save $100 on a Complete Plan Bundle. Full episode notes can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this mini-series of episodes, I'm answering your questions! This question was about the difference between men's and women's hormone cycles and how they can mirror cycles found in nature. Listen in for a little hormone cycle 101! Resources mentioned in this episode: Health Forward Podcast Episodes - PCOS, Endometriosis, Infertility --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this mini-series of episodes, I'm answering your questions! A few of you had questions about exercise including how much exercise is best and if certain types of workouts, like cyclical workouts, were good for women. Listen in as we talk all things exercise! Resources mentioned in this episode: Nourish Move Love online workout program; Lindywell (formerly The Balanced Life) exercise community; Good Body Gals community; other Health Forward Podcast exercise-related episodes - Exercise as Medicine and The Benefits of Strength Training for Women --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this mini-series of episodes, I'm answering your questions! The question for this week was "what is the biggest blessing of your job?". I love this question and the opportunity to share about what I do as a Women's Health Coach and my favorite parts of working with clients. Resources mentioned in this episode: Health Tips for Travel Guide; Schedule a free 30-min health consult call Find full episode notes here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, Kristen Bowen, from Living the Good Life Naturally, is sharing the importance of optimal magnesium levels and how it affects the body. She also explains how we can know if we are deficient and how to get back to optimal levels to lower chronic inflammation and support our overall health. Resources mentioned in this episode: Living the Good Life Naturally magnesium soak, magnesium lotion, magnesium muscle cream - USE CODE HF10 for 10% off; Living the Good Life Naturally educational videos; Kristen's Instagram Giveaway: Kristen is giving away 3 - 32 oz bottles of magnesium soak! Check out how to enter on this post! Giveaway closes and winner will be announced on 6/30/22. Full episode notes can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It is officially summer vacation season - the kids are on summer break and most of you probably have a trip of some kind coming up. In this episode, I'm going to give you some tips to keep your health a priority without letting it become the main focus of your vacation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In honor of Mother's Day, this week's #hfpodcast episode is focused on prioritizing your health as a mom. This can be such a struggle that it takes intentional planning and effort. If we're being honest, oftentimes we don't feel that we have the energy for it. So, today I want to encourage and hopefully inspire you to think through some ways that you can support your health and care for your body so that you can continue to love and serve your family well for years to come! Resources mentioned in this episode: Foods that Heal Guide; Easy, Healthy Eats Recipe eBook; Nourish Move Love with Lindsey Bomgren; Pilates with Robin Long of The Balanced Life Pilates Full episode notes can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, Ashley Smith, RD from Veggies and Virtue, is sharing practical and encouraging tips to help take the stress out of family meals. She offers resources and strategies to empower both kids and parents to overcome the challenges of picky eating and mealtime drama.  Resources mentioned in this episode: Veggie and Virtue Combination Cards; The Veggies and Virtue Podcast Find more from Ashley here.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

March is Endometriosis Awareness Month and in this episode of the #hfpodcast, I'm sharing the stories of two more friends who also have Endometriosis. As they share their symptoms, experiences with various forms of treatment, and how their lives have been affected, you will hear many complexities of this common condition as well as what has helped them and brought them hope. Please help us spread awareness by sharing this episode with your friends and family members who may be affected by Endometriosis. Resources mentioned in this episode: Nancy's Nook Education Page, Endometriosis-related episodes of the Health Forward Podcast, Free download: 'I Have Endo... Now What?' - a guide to managing endometriosis holistically --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

March is Endometriosis Awareness Month and in this episode of the #hfpodcast, I'm sharing the stories of two of my friends who also have Endometriosis. As they share their symptoms, experiences with various forms of treatment, and how their lives have been affected, you will hear many complexities of this common condition. Please help us in continuing to spread awareness by sharing this episode with your friends and family members who may also be affected by Endometriosis. Resources mentioned in this episode: Endometriosis episodes on the Health Forward Podcast; Nancy's Nook Education Facebook Page --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of the HF Podcast, registered dietitian and public health writer, Camille Martin shares what our society's obsession with weight loss and diet culture is really about and how learning to love your life now can actually move you forward in your weight loss journey. Resources mentioned in this episode: Camille Martin of Love to Lose --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I'm sharing some of the most common reasons that we tend to hit a wall this time of year and stop seeing the results that we think we should be seeing in our health goals - whether that's weight loss or another health factor we are wanting to improve - and what we can do about it! Resources mentioned in this episode: Healthy Mindset and Goal Setting Youtube Video; Move Forward, Feel Better Course; Autosleep+ App; BMR Calculator Full Episode notes can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Dr. Blake Bohanan shares tips for preventing exercise-related injuries and best practices for recovering quickly should those injuries occur. He also shares about his journey into opening his own practice, Shift Performance PT, here in Knoxville, TN. Learn more about Shift Performance PT here. Full episode notes can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I'm sharing why I believe the idea of “balancing” a healthy lifestyle isn't realistic and what is actually helpful instead. Resources mentioned in this episode: Move Forward, Feel Better Course Full episode notes can be found here.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's #hfpodcast episode, I want to give a little of a preview of some things coming in 2022, as well as share some things that have been on my heart about our mindset around health. My hope is that if you've had similar thoughts or questions, it may encourage you or maybe provide a new perspective! Resources mentioned in this episode: Move Forward, Feel Better Course, Health Forward January 2022 Group Coaching Program Full episode notes can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of the #hfpodcast, Melody Frank, RDH shares how our oral health affects the quality of our overall health, as well as home-care tips to prevent periodontal disease. Resources in this episode: Teeth Talk Girl Youtube Channel Full episode notes can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of the #hfpodcast, I'm sharing tips for choosing a probiotic that's right for you. Resources mentioned in this episode: Mary Ruth Organics, Klaire Labs Find full episode notes here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's #hfpodcast episode, I am sharing practical ways that we can support the health of our livers as it supports the overall function of our bodies. Resources mentioned in this episode: Gaia Herbs Liver Cleanse Tea, Castor Oil Pack, Acupuncture Full show notes can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of the #hfpodcast, I'm talking about one of the hardest-working organs in our bodies - the liver: the role that our livers play in our overall health and why we need to give them a little extra support. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's #hfpodcast episode, I'm sharing what meal planning looks like for me in this current season of life, as well as a few of my favorite resources for meal ideas and inspiration. Resources mentioned in this episode: The Real Food Dieticians, recipes from @alittlelesstoxic and @yourhealthforward, Cook Once, Eat All Week by Cassie Joy Garcia Free Downloads: Food that Heal Guide and Easy, Healthy Eats Recipe e-Book Full episode notes can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of the #hfpodcast, I'm sharing a few tips for ways to support and protect your immune system's ability to do the job it was designed to do. Resources mentioned in this episode: Mary Ruth Organics, HF Podcast Episode 20 - Immune Support, Episode 29 - Sleep Schedule a free health coaching discovery call here. Full episode notes can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

PCOS is the most common hormonal imbalance condition and the leading cause of infertility in women. In today's episode, I'm sharing the basics about PCOS - what it is, what common symptoms are, and what you can do to help manage your symptoms and support your body. Resources in this episode: Full episode notes can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of the #hfpodcast, I'm sharing what you should know about essential oils, as well as a few of my tried and true favorite oils that I use for myself and my family. Whether you are new to the world of essential oils or maybe have been using them for years, I hope this episode will leave you feeling educated and empowered to receive the benefits of essential oils for yourself. Resources mentioned in this episode: Plant Therapy Essential Oils --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of the #hfpodcast, Integrative Medicine Physician - Dr. Clayton Bell, MD, shares the impact that different aspects of our lives can have on our health. He discusses how the foods we eat, intense seasons of stress, and even unresolved trauma can lead to common health concerns. Resources mentioned in this episode: UT Medical Center TRE Research Study - Jill Maples (jmaples1@utmck.edu/865.305.9367) Full show notes can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of the #hfpodcast, I'm sharing a few of my favorite less-toxic swaps that I feel have made the biggest impact on my health and our home. Resources in this episode: Berkey Water Filter, Plant Therapy Essential Oils, Fontana Candle Company, Thrive Market, Branch Basics, A Little Less Toxic, EWG Find the full episode notes here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of the #hfpodcast, Shawna Holman of A Little Less Toxic (@alittlelesstoxic) shares how making simple changes over time drastically improved her health and why the ingredients that we put on, in, and around our bodies matters so much. She also shares practical ways to start reducing the toxic burden on our bodies without feeling overwhelmed and stressed out. Resources mentioned in this episode: EWG, Think Dirty - Live Clean App Follow Shawna in all the places: Instagram, Youtube, alittlelesstoxic.com Show notes: www.yourhealthforward.com/hfpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of the #hfpodcast, I'm sharing about my experience with my recent surgery for #endometriosis and how I have supported my body through the healing process, both before and after surgery. Find the full show notes here. Resources from this episode: HF Podcast Episodes 32 and 54 about Acupuncture --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I'm sharing a quick personal health update as well as what you can expect from Health Forward for the next few months. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I'm sharing some things that I've learned recently about navigating body image while dealing with chronic disease and how it's affecting me personally. My hope is that some of these things that I've learned will be helpful and encouraging for you too! Mentioned in this episode: Move Forward, Feel Better Course - discount code HFPOD; Breaking Free from Body Shame by Jess Connolly; Good Body Gals Community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, we are talking about CBD. Some people have found it to be extremely helpful and rave about it, others are skeptical or downright condemning. I want you to be educated as to what it is, how it works in the body, and what the potential health benefits are so that you can make an informed decision. Full episode details at www.yourhealthforward.com/hfpodcast/060 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's episode, I'm reviewing one of my absolute favorite books - Rhythms of Renewal. This book is so full of wisdom and practical advice. I know you will find it so helpful and encouraging as well. Rhythms of Renewal is a book written by Rebekah Lyons in which she shares her personal experience of walking through intense seasons of anxiety in her life and the rhythms she has used in her own life to return to purpose and peace. I actually read this book when it first came out a few years ago but have found myself referencing it again and again. I have often recommended this book to my clients because of the way that it beautifully explains the holistic nature of how physical, mental, emotional, and spiritual health overlap. You can buy Rhythms of Renewal on Amazon or any other major book retailer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I'm sharing exactly what Intermittent Fasting (IF) is and how it can be helpful for some and harmful for others. I'm also sharing who may not benefit from IF and why I haven't adopted this method for myself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I often get the question, "How can I be more consistent in living a healthy lifestyle?". In this week’s episode, I’m sharing my perspective on why I believe that we often struggle with consistency and what I think will help.  Links mentioned in this episode: Jess Connolly's #goodbodygals community Full episode details at www.yourhealthforward.com/hfpodcast/057 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's episode, I'm answering your questions! Listen in to hear my answers about health, faith, the enneagram, and a few other random topics thrown in too, just for fun! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, as we observe #infertilityawarenessweek, I want to share with you some of the things that I wish I could have known at the beginning of my infertility journey. Not because I think it will change your outcome or really even your timeline, but because I hope that it will help you find a little more joy in the journey and will encourage your heart, whether you are walking through infertility or some other hard time in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week’s episode, acupuncturist Sarah Prater, L.Ac. from the Tennessee Center for Reproductive Acupuncture, shares how acupuncture can improve fertility as well as provide some much-needed relaxation and emotional support to couples struggling to conceive. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, Certified Personal Trainer - Cassidy Tipton shares with us some of the many benefits of strength training for women's health. Whether you would consider yourself to be a beginner or an experienced athlete, Cassidy offers simple and practical tips for incorporating strength training into your everyday life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey friends! Today’s episode is all about alternative treatment options for chronic pain management. It’s been estimated that chronic pain affects around 50-million Americans, often altering the way they live their lives, and unfortunately, some of our “go-to” pain relievers can bring unwanted side effects and new problems to address. This is an important conversation to have and one I hope you will find helpful! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

March is National Endometriosis Awareness month and as someone who has #endo, I am passionate about telling my story and encouraging and educating others. In this episode, I’m sharing five practical tips that will help you to manage endometriosis holistically. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Did you know that Heart Disease is the number one cause of death for most women in the United States? February is American Heart Health Month and in this episode, I’m going to focus specifically on what we need to know to lower our risk factors and ensure good heart health for years to come! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Research has shown that gratitude has a positive effect on many different aspects of our health. In today's episode, I'm sharing a few ways that gratitude can change our health for the better as well as simple tips for incorporating a gratitude practice into our daily lives.