Podcasts about lindywell

In this deeply personal solo episode, I'm pulling back the curtain on what's really been going on in my body, brain, and energy over the past few years. I share the unfiltered truth about my experience with chronic exhaustion, the surprising results from advanced hormone and neurotransmitter testing, and why popular biohacking advice actually made things worse for me. We're talking: The hidden role dopamine plays in motivation, focus, and burnout Why I was not actually low in estrogen (even though I was told it was) How adrenaline depletion kept me stuck in overdrive The habits I unknowingly had that were draining my dopamine—and my energy What I'm doing now to heal, rebuild, and feel more like myself again This episode isn't medical advice—it's a peek into my journey. And it's an invitation to approach your own health with more curiosity, more compassion, and way less comparison. Topics We Cover: The truth about “high dopamine brains” and what that means for women in midlife The connection between hormones, neurotransmitters, and stress Why rest isn't optional for high-performing women—it's essential Sneaky habits that deplete your dopamine (and what to do instead) Gentle, science-supported ways to rebuild energy and mental clarity Resources + Links: Listen to the episode about mold recovery here: https://lindywell.com/episode52/ Listen to the episode about steps I took to improve my hormonal balance here: https://lindywell.com/episode69/ Well to the Core – Grab the book for a realistic, grace-filled approach to wellness: https://go.shopmy.us/p-4200825 Get access to 400+ on-demand Pilates workouts, breathwork and more in the Lindywell app. Start your free trial here: https://lindywell.com/freetrial/ Follow us on Instagram for daily inspiration: @wearelindywell  

In this episode of Well to the Core, we're diving into a mindset that holds so many of us back: the all-or-nothing mentality. Whether it's fitness, nutrition, or wellness goals, many women feel they have to do things perfectly or not at all—but this way of thinking only leads to guilt, shame, and burnout. Join me as we explore how to embrace progress over perfection, celebrate small wins, and show ourselves more grace along the way. I'll also share actionable steps and real-life examples to help you take the first step toward lasting change. What You'll Learn in This Episode: What the all-or-nothing mindset is and why it's so harmful. How small, consistent steps lead to long-term success, backed by science. Practical ways to reframe your goals and shift your mindset. Tips to celebrate progress, practice grace, and make movement enjoyable. Resources and Links: Dr. B.J. Fogg's book: Tiny Habits Brené Brown's research on shame and resilience: The Gifts of Imperfection Join the Lindywell community: www.lindywell.com Follow us on Instagram for daily inspiration: @wearelindywell Action Step for Listeners: This week, challenge yourself to find just 10 minutes a day for movement. Join us for the 21-Day Lindywell Jumpstart for daily 10-minute workouts and daily texts to keep you motivated. Not a member yet? Sign up here: www./lindywell.com/jumpstart/ Lindywell members - check your inbox for your link to join! Let's Connect: Visit www.lindywell.com for free resources and more episodes. Subscribe to the podcast so you never miss an episode! If you found this episode helpful, leave a review and share it with a friend!  

SUMMARY: In this episode we sit down with Matt Long, Chief Business Officer of Lindywell, to explore the incredible journey he and his wife, Robin, have taken in building a thriving digital wellness business. From humble beginnings in a small apartment to leading a membership-based fitness platform with its own custom-built app, Matt shares the key milestones, challenges, and lessons learned along the way. We dive into: ✔️ The transition from in-person Pilates to a thriving online business ✔️ Why moving to a membership model was a game-changer ✔️ The evolution of Lindywell's app and the strategic decisions behind it ✔️ Lessons on sustainable growth and avoiding burnout in business ✔️ The power of testing, learning, and making calculated bets Whether you're a solopreneur, a spouse supporting a visionary, or an operator looking to scale a digital business, this episode is packed with insights on sustainable growth, smart decision-making, and building a business that lasts. Tune in now!   Minute by Minute: 0:00 Introduction 5:41 Moving to a membership model 7:30 Moving to an app based business 10:17 Limitations that lead to building your own platform 16:43 Not every idea is a good idea 19:48 Finding new people 25:54 It can be life giving to build up your team

In this episode, Robin Long reflects on the past 10 years of leading and growing the Lindywell community. From big successes, to challenging stumbles, she shares the journey from starting an in-person Pilates business to a global online wellness platform that has served and supported more than 100,000 women over the past decade. Listen in to: Be encouraged in your creative endeavors and business ventures Get a peek behind the scenes of what it really took to build Lindywell to where it is today Hear what's changed and what remained the same since Robin started blogging and teaching Pilates online more than ten years ago A personal update on the podcast and why there haven't been any new episodes in the past few months Get 2 weeks free in the Lindywell app and community: https://lindywell.com/freetrial/ Connect with Lindywell on Instagram: @wearelindywell https://www.instagram.com/wearelindywell Connect with Robin on Instagram: @robinmarielong https://www.instagram.com/robinmarielong Links mentioned in this episode: Lindywell 2-week free trial: https://lindywell.com/freetrial/ Episode 76: Behind the scenes of our exciting new chapter (The Balanced Life/Lindywell rebrand) https://lindywell.com/episode76/

Guest Bio: Robin Long is the founder and CEO of Lindywell, a global mind-body wellness company that provides Pilates workouts, breathwork, and nutrition to help women build strength, reduce stress, and connect with their bodies. She is a certified Pilates instructor with more than a decade of experience teaching, writing, and guiding women in their health and wellness journeys.   Show Summary: How many of us have started the new year with resolutions about exercise or dieting? We tend to go into the new year with high hopes about how we're going to change our lifestyle. What if the first step is actually reframing our mindset? Robin Long is a health and wellness expert who realized she needed to make big changes to alter a toxic cycle of exercising and overeating. Join hosts Eryn Eddy Adkins and Vivian Mabuni as they ring in the new year learning about how to have a balanced approach to health and wellness during this God Hears Her conversation.   Notes and Quotes:  “We all have a journey that we've been on that informs how we relate to our body today, and how we relate to our self-care, exercise, and fitness.” —Robin Long When we aren't feeling well in our body, we go through our day with a level of stress, with a level of disengagement or anxiety, that can really affect our relationships and how we feel.” —Robin Long “How do we break that all-or-nothing mentality? How do we disconnect the belief that wellness equals weight loss. . . or whatever your definition of wellness equals, whatever is on the outside.” —Robin Long God says we are good, and that He created us in His image. So knowing that we are good as we are today, we don't have to change the size of our thighs. We don't have to change the shape of our bodies. We don't have to change who we are in order to be called good, to be called worthy and loved. —Robin Long   Links:  Robin's Website: https://lindywell.com/ Robin's Instagram: https://www.instagram.com/robinmarielong/ God Hears Her website: https://godhearsher.org/ God Hears Her email sign-up: https://www.godhearsher.org/sign-upsfmc  Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast Eryn's Instagram: https://www.instagram.com/eryneddy/ Vivian's Instagram: https://www.instagram.com/vivmabuni/ Elisa's Instagram: https://www.instagram.com/elisamorganauthor/ Our Daily Bread Ministries website: https://www.odbm.org/   MB01VPJCNCPVUGB

Guest Bio: Robin Long is the founder and CEO of Lindywell, a global mind-body wellness company that provides Pilates workouts, breathwork, and nutrition to help women build strength, reduce stress, and connect with their bodies. She is a certified Pilates instructor with more than a decade of experience teaching, writing, and guiding women in their health and wellness journeys.   Show Summary: How many of us have started the new year with resolutions about exercise or dieting? We tend to go into the new year with high hopes about how we're going to change our lifestyle. What if the first step is actually reframing our mindset? Robin Long is a health and wellness expert who realized she needed to make big changes to alter a toxic cycle of exercising and overeating. Join hosts Eryn Eddy Adkins and Vivian Mabuni as they ring in the new year learning about how to have a balanced approach to health and wellness during this God Hears Her conversation.   Notes and Quotes:  “We all have a journey that we've been on that informs how we relate to our body today, and how we relate to our self-care, exercise, and fitness.” —Robin Long When we aren't feeling well in our body, we go through our day with a level of stress, with a level of disengagement or anxiety, that can really affect our relationships and how we feel.” —Robin Long “How do we break that all-or-nothing mentality? How do we disconnect the belief that wellness equals weight loss. . . or whatever your definition of wellness equals, whatever is on the outside.” —Robin Long God says we are good, and that He created us in His image. So knowing that we are good as we are today, we don't have to change the size of our thighs. We don't have to change the shape of our bodies. We don't have to change who we are in order to be called good, to be called worthy and loved. —Robin Long   Links:  Robin's Website: https://lindywell.com/ Robin's Instagram: https://www.instagram.com/robinmarielong/ God Hears Her website: https://godhearsher.org/ God Hears Her email sign-up: https://www.godhearsher.org/sign-upsfmc  Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast Eryn's Instagram: https://www.instagram.com/eryneddy/ Vivian's Instagram: https://www.instagram.com/vivmabuni/ Elisa's Instagram: https://www.instagram.com/elisamorganauthor/ Our Daily Bread Ministries website: https://www.odbm.org/   MB01VPJCNCPVUGB

Originally aired December 2022.I hope this fun 5ish episode leaves you feeling nourished, encouraged and connected to yourself and our community this holiday/4th quarter season. You (still) deserve to feel good behind the drape.Additional Resources:Try out Lindywell at home Pilates for FreeMeal subscription services I have used before include Hello Fresh, Blue Apron, Green Chef, Sunfresh, Home ChefYou can now text me! Questions/SuggestionsLooking for a pause and reset? Join us Sunday, November 24th at 6pm CST/ 7pm EST for November Mindful Connections Get on the ListCan't make November? Receive all future Mindful Connections invites HERE I want to learn more about CAA Matters.CAA Matters is the 1st comprehensive wellness curriculum for 1st year AA students. I designed CAA Matters to be flexible, relevant, and seamlessly integrated into an already packed first year schedule so you don't have to compromise. CAA Matters is now enrolling for the '25/'26 Academic year.Want more? Stay in the know by subscribing to the Awakened Anesthetist Newsletter- more resources, exclusive content and ways to connect. Interested in practicing mindfulness with this CAA community? Receive your Free 30 min Webinar Introduction to Mindfulness for CAAs Join Mindful Connections 1 session/mo during Season 4 of Awakened Anesthetist Podcast (October 2024-March 2025) FREE to join + NO ongoing commitment. Let's Chat! Contact me:awakenedanesthetist@gmail.comIG @awakenedanesthetist

In this episode I sat down with Robin Long, Founder & CEO of Lindywell, to explore her entrepreneurial journey and the evolution of Lindywell, a pioneering fitness and wellness company. Robin shares insights into her transition from teaching in-person Pilates to launching digital workouts and cultivating a thriving online community, with over 227K followers on Instagram. The Lindywell app now offers 300+ on-demand Pilates workout videos, and is available in 169+ countries. It has been awarded "Best Pilates App" by Women's Health and is a Health Fitness Award "App and Virtual Fitness" award winner. Robin has now also released her first book Well To The Core. We dive into the full story of how she built this company from the ground up, what it looks like today, and what it's been like to grow her family alongside it all.   HIGHLIGHTS Introduction to Lindywell: Lindywell, founded by Robin Long, offers digital Pilates and wellness programs aimed at empowering women through accessible health solutions. Founding Story and Early Challenges: Robin Long started Lindywell with in-person Pilates instruction and later transitioned to digital platforms, initially navigating the challenges of running the business solo and building a platform with no tech experience. Community and Member Feedback: Lindywell's growth is fueled by actively listening to member feedback, focusing on inclusivity, and providing personalized health solutions. Business Expansion and Personal Journey: Robin has expanded Lindywell from its beginnings to now employing a team of full-time staff and contractors, all while balancing her role as a parent to four children. The Toll of Burnout: Robin found out why it's so important to be aware of our own wellness and make it a priority before we reach burnout, which she struggled with even as a wellness brand owner.   RESOURCES + LINKS Get 14 FREE days on the Lindywell app  Get 5 FREE workouts now  Order Robin's Well To The Core Book Order Lindywell Products Listen to the Lindywell Podcast   FOLLOW ROBIN Website - lindywell.com IG - instagram.com/wearelindywell  IG - instagram.com/robinmarielong Blog - lindywell.com/blog   FOLLOW US @quotablemediaco @quotablemagazine If you have any other tips or ideas leave a comment or shoot me a DM on Instagram.     Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.   Did you love this week's episode? Leave us a review wherever you're listening right now! Or, comment on this week's episode's Instagram post with how this has inspired you! 

In this podcast episode, I speak with pilates expert, Robin Long. Robin is the founder and CEO of Lindywell, which is a global wellness platform that reaches millions of women in more than 100 countries around the world. Robin lives and works in sunny Santa Barbara, CA. She obtained her comprehensive Pilates certification through Body Arts and Science International and her barre certification through Balanced Body. She is passionate about creating programs that empower, strengthen, restore and rejuvenate her clients form the inside out. We see more and more evidence supporting the use of Pilates for rehabilitation purposes, so I really enjoyed talking with Robin about how Pilates developed, her business and where Pilates fits into rehab as a tool for treating pain and injury. Click HERE to learn more about Robin's company and work.

Do you know what your fascia is? If you don't you have to listen to this episode. If you do know what the fascia is, you won't want to miss hearing about how you can use our newest fascia flow series to optimize your health and wellness.  Lindywell's very own Kaita Mrazek joins me to discuss all things fascia on this episode of The Balanced Life. You'll hear why your fascia matters, how incorporating movements targeting the fascia can benefit your whole body, and what you can expect from our new Fascia Flow series.  Don't miss out on this one! When you're done listening head on over to your Lindywell app to get started improving your fascial movements and improving your overall wellness. You will want to hear this episode if you are interested in... How Kaita became interested in fascia [5:22] What the fascia is [8:26] Understanding the similarities in muscle tightness and fascia tightness [10:36] The benefits of fascia flow [16:20] Trying out a fascia movement [21:30] The types of videos you'll find in the fascia series [29:22] How to incorporate these movements into your movement routine [37:03] Specific benefits of fascia work [39:54] Resources & People Mentioned Yoga Soup  Connect with Kaita Mrazek  @KaitaMrazek on Instagram Kaita Mrazek Follow Lindywell On Facebook On Instagram Subscribe to Well To The Core

In this conversation, Allie Marie Smith interviews Robin Long about her book 'Well to the Core'. They discuss various chapters from the book, including reframing mindset, the importance of movement, embracing play, the impact of unplugging technology, and the significance of rest.   Reframing our mindset is critical before pursuing better health and wellness. Movement should be enjoyable and personalized to individual preferences. Embracing play and whimsy in movement can help rediscover joy. Unplugging from technology is important for mental health and overall well-being. Rest is a vital component of wellness and should be incorporated into daily, weekly, or monthly rhythms.   Chapters 00:00 Introduction and Overview 01:23 Chapter 1: Reframe 05:02 Chapter 2: Movement 08:09 Chapter 3: Play 09:32 Chapter 4: Unplug 15:52 Chapter 5: Rest   Robin Long is the founder and CEO of Lindywell, an online community that provides Pilates workouts and wellness resources for busy women all over the world. She is a certified Pilates instructor with eleven-plus years of teaching, writing, and guiding women on their health and wellness journeys. Robin believes in a guilt-free, balanced approach to health and fitness and is passionate about helping women care for their bodies. Robin lives with her family in Santa Barbara, California.   Join our Online Community Get Allie's book “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For” Visit our website. Lindywell "Well to the Core."  

You deserve to feel good — not just in your body, but in your whole being. Learn how to reclaim your health, fitness, and body in a journey toward holistic health. In our conversation with Pilates Instructor and author Robin Long we talk about: A new perspective on wellness and fitness that aligns more with God's design. How to have grace with yourself when you feel uncomfortable in your body.  How to experience a grace-over-guilt mindset to release shame and develop helpful habits in every season of life. How to reframe how you view your body, fitness, and food. Robin Long is the founder and CEO of Lindywell, an online community that provides Pilates workouts and wellness resources for busy women all over the world. She is a certified Pilates instructor with eleven-plus years of teaching, writing, and guiding women on their health and wellness journeys. Robin believes in a guilt-free, balanced approach to health and fitness and is passionate about helping women care for their bodies. Robin lives with her family in Santa Barbara, California.   Get the show notes. Join our Online Community Get Allie's book “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For” Visit our website.

Join Kathryn on this weeks podcast as she dives into a conversation on body image, true health and well-being with the mastermind behind the Lindywell app, the woman who's been turning fitness norms upside down for a whole decade. Robin Long.  She isn't just a Pilates instructor; she's the Sherlock Holmes of holistic health, here to decode the mystery of true well-being.
  In this episode, Robin spills the beans on her latest book, Well to the Core. Buckle up, fitness enthusiasts, because Robin's serving us ten core components to achieve well-being and get us moving towards a whole lifestyle revolution! Robin's not about to feed you the same old fitness fairy tales. She's all about ditching the rules, embracing self-kindness, and sprinkling a little grace on top. Forget the rigid regimes; it's time to find joy in movement, nourish that mind and body, and cultivate a love affair with yourself. Trust us; you'll be on your feet, ready to conquer the world (or at least that morning jog) by the end.
  So, grab your water bottle, stretch those limbs, and get ready for a dose of inspiration and empowerment. From relatable anecdotes to practical strategies, this episode is a masterclass in achieving overall well-being.

One of the most common negative traits I see in business owners is the neglect of their own wellness as they try and grow their business. I was guilty of this too in the past, but once I started to focus on my wellness, my business simultaneously started doing better as well. I've learned that your business growth has a cap if you don't take care of your own wellness. In this episode, I interview Robin Long, who epitomizes this idea of making sure your wellness is prioritized while you build a successful business. She goes in depth about how to make sure wellness becomes a priority, no matter how little free time you have in the day.   Robin's website: Lindywell.com Robin's book: Well To The Core Discover how to authentically connect with your audience & fill your programs with a Conversion Story. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating! I'd love to hear from you. Register for the free bonus training where you'll discover the 5 secrets to selling from webinar & live stages. https://colinboyd.easywebinar.live/5secrets For all the show notes and links: https://www.expertedgepodcast.com/blog/episode190 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/ Get a free trial of Colin's favorite ALL-IN-ONE Course, Content and Email System: Kajabi https://colinboyd.co/kajabi        

Being “Well to the Core” is a good idea in theory…but what about living it day to day? Our host, Haley Klockenga, chats with Robin Long, the founder of Lindywell (a pilates company focused on living life fully). This conversation was just the encouragement we needed to focus on our health and well being in every part of our lives. This episode includes: Fitness in the busy seasonGrace over Guilt MindsetEncouragement to keep going … And so much more! Shop our website: https://glamourfarms.com    Connect with The Podcast on IG: http://instagram.com/glamourfarms.thepodcast/    Connect with Glamour Farms on IG: http://instagram.com/glamourfarmsboutique/    Connect with Haley on IG: http://instagram.com/haleyklockenga/   Connect with Robin on IG: https://www.instagram.com/robinmarielong/ Connect with Lindywell on IG: https://www.instagram.com/wearelindywell/ Visit Lindywell's Website: https://lindywell.com/

Hey friends! Welcome to Girls' Night! I'm so excited about today's episode. Today we're talking about how to live a healthy, balanced life when you have both kids and a demanding career. I wanted to do this episode because I know that so many of you are in a similar situation as me where you're trying to figure out how to be the best mom you can be while also balancing a career and doing all of the things…like laundry and finding pockets of rest. There's also women listening who desire to have kids in the future, but you're trying to figure out the logistics and asking yourself questions like, “How am I going to find and afford childcare?” or “Is it possible to work and to be a mom?” These are really great questions and my guest for today's episode is going to help answer them!  Today, we've invited my friend, Robin Long, back onto the podcast. Robin is a Pilates Instructor, Founder and CEO of Lindywell, mom of four kids under the age of 9, and most recently added author to her long list of achievements! Robin is someone I've followed and admired for years. She has incredible wisdom to share about balancing work life and being a mom because she's been doing it herself for the last several years! She even has twins like me! Friends, I hope this episode is a reminder that you're not alone in this journey and there's people in your corner cheering you on as you go! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's possible to go after your biggest goals without driving yourself to burnout. Today's guest is a friend of mind that has brought a whole new perspective on what it can look like to keep your wellbeing a priority while taking on the world. Robin Long is the Founder and CEO of Lindywell, has a top awarded pilates app, is a mom of 4, and recently launched her incredible book Well to the Core. She has built such an impressive business with a large team, is making a massive impact, and she shares so openly what building it all has looked like and that it's possible to create your biggest dreams in life without the toxic side of hustle culture. We talk about how to decide what a sustainable pace looks like for you in your current season, and how to have a healthy balance between gratitude and wanting more.  HIGHLIGHTS   02:30 What is the sweet spot between grateful for where we are vs wanting more? 06:00 As an ambitious woman, what's your personal relationship with wanting more and having gratitude? 13:15 Why is it so important for you as a mom to share messages about body image? 17:00 The power of learning the tools to take care of your mental health for you AND your kids. 18:45 What high performing people and entrepreneurs need to avoid burnout and thrive. 22:15 Do you think you could have grown the big business you've grown a different way? 28:00 How can we keep our wellbeing a priority while conquering the world? 32:45 What is a recent powerhouse moment you are proud of?   RESOURCES + LINKS Listen our previous episode with Robin - What It Really Takes to Grow Your Business at Each Phase, Holding Your Vision While Listening To Your Customers and Lliving The Balanced Life with Robin Long   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Follow Robin: @robinmarielong | @wearelindywell Order the book - Well to the Core   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

True wellness begins when you break free from the constant stress about what you're eating, how you're exercising, or how much weight you need to lose in order to really start living. In his episode of the Rhythms for Life podcast, Rebekah interviews Robin Long, certified pilates instructor and founder of Lindywell, todiscuss practical tips to live your life to the fullest by implementing easy, sustainable habits that lead to wellness. Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat. Use the code RFL100 to receive $100 off your registration before prices increase!Purchase the new Building a Resilient Life Journal at https://www.rebekahlyons.com/rljournal.Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.Buy Robin Long's new book: Well to the Core, today!

We all know we need to take care of ourselves to be the best person, spouse, parent, and business owner. This includes taking care of our mental health AND our physical health… in fact, one might even say we need to be Well to the Core! My guest today is Robin Long, the founder and CEO of Lindywell, a global online community that provides Pilates workouts, breathwork, and wellness support for busy women all over the world. She's on a mission to help others reframe the way they look at fitness, health, and their bodies to get better results - with less guilt, shame and overwhelm in order to help you get well to the core. She is a certified Pilates instructor and has eleven-plus years of teaching, writing, and guiding women on their health and wellness journeys. Robin believes in a guilt-free, balanced approach to health and fitness and is a proponent of not just physical health, but also mental health, for all of us, and the future generation. Her brand new book, Well to the Core, is out NOW wherever books are sold and I can't wait for you to hear more about it, so click play now! GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOW NOTES: https://www.jennakutcherblog.com/robinlong  LISTEN TO THE THIS IS SMALL BUSINESS PODCAST: https://www.smallbusiness.amazon/podcasts  GO TO https://www.hellofresh.com/50goaldigger AND USE CODE “50GOALDIGGER” FOR 16 FREE MEALS PLUS FREE SHIPPING! 

Trust me – you will never reach your highest level of success without unapologetic self-love and consistent healthy habits. That's why I'm thrilled to share my chat with Robin Long, an unstoppable advocate for wellness. Robin found self-love in Pilates, and now she shares her expertise with thousands of women around the world through her global wellness platform, Lindywell. Her new book, Well to the Core, is a must-read for anyone ready to kickstart or reignite their relationship with their body! In our conversation, Robin offers all of her tips for balancing fitness, life, and career goals with self-compassion. She shares practical tools for embodying mental and emotional well-being and mindset shifts to establish healthy relationships with food, body image, and wellness. Robin graciously reminds you that you can pursue your dreams and unlock your fullest potential all while being kind to yourself! IN THIS EPISODE, WE TALK ABOUT: - Balancing body positivity, health, and self-compassion - How to recognize and shift unhealthy thought patterns that no longer serve you - Tools for leading conversations on body love and mental health with loved ones - Healthy habits for reconnecting with your body and intuition - Tips for being consistent in your routines without draining yourself in the process RESOURCES - Buy your copy of Well to the Core to join Robin's book club and core team HERE  - Sign up for a FREE month of Lindywell membership ($37 value) HERE  - Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH ROBIN  Follow Robin: @robinmarielong Follow Lindywell: @wearelindywell CONNECT WITH LORI Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness

On this episode of The Fresh Start Family Show, Wendy is joined by her inspiring friend Robin Long, who is the founder and CEO of Lindywell (formerly the Balanced Life) which features classes and programs that transform women from the inside out to feel good in their bodies. She's also the author of Well to the Core: a Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime.  With a focus on wellness and feeling strong and empowered, this episode will encourage you to take a fresh look at your own wellness routine and how it influences our kids' perspective on healthy living as well. You'll walk away with ideas on how to live a truly balanced life, so you can thrive as a family!  For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/195. Grab your free Quick Start Compassionate Discipline Learning Bundle today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I have the delight of engaging in enlightening conversation with the vibrant Robin Long. Robin is not just a dear friend, but also an accomplished entrepreneur and the illustrious founder and CEO of Lindywell. She is a beacon in the health and wellness sector, extending the reach of Pilates and holistic well-being to broader horizons. In our enlightening conversation, Robin unfolds her inspiring journey, a journey wrapped in discoveries of true health and wellness. She reflects on the common perceptions of health among women, which, more often than not, tend to fixate solely on weight loss rather than embracing a wholesome perspective of well-being. Robin presents her insights on body positivity with vivacity and profound wisdom. She explores the essence of feeling good in one's skin and illuminates the myriad challenges associated with nurturing children to develop a positive body image in a world saturated with contrasting ideals. In addition, Robin discusses nurturing our nervous system—a fundamental yet often overlooked aspect of our well-being. She touches on holistic approaches to health, focusing on synchronizing both body and mind, and emphasizes the importance of internal equilibrium. Excitingly, Robin will also be shedding light on her new book, 'Well to the Core,' a treasure trove of knowledge set to be unveiled tomorrow, October 3rd. For those whose curiosity is piqued and are eager to plunge into her sea of knowledge, you can find her book through the link provided below. If you enjoyed and want to hear more from Robin, you can go to Lindywell.com or go find her Instagram here.  I invite you all to join us in this exploration of holistic wellness, and uncover the treasures of well-being with Robin Long, as we delve deep into topics that affect us all, seeking insights and enlightenment in our journey towards a healthier, more balanced life. May this conversation light your path to realizing a more harmonious and balanced existence, helping you embrace your true self and discover the myriad facets of well-being beyond the surface.   Check out these resources mentioned in this episode:   Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime: https://www.amazon.com/Well-Core-Realistic-Guilt-Free-Approach/dp/1496472624   Thanks for listening! ………………………………….   Connect with Kara on Instagram: @kara_ayala https://www.instagram.com/kara_ayala/?hl=en   Check out how you can work with Kara on her website: https://kara-ayala.mykajabi.com/   Join Kara's FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout     Check out these resources mentioned in this episode:   Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime: https://www.amazon.com/Well-Core-Realistic-Guilt-Free-Approach/dp/1496472624   Thanks for listening! ………………………………….   Connect with Kara on Instagram: @kara_ayala https://www.instagram.com/kara_ayala/?hl=en   Check out how you can work with Kara on her website: https://kara-ayala.mykajabi.com/   Join Kara's FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout

Robin Long is a Pilates instructor, wellness coach, author, and mother.She helps us see the different ways our mindset can keep us stuck in unhealthy or inactive lifestyles, and gives us powerful tools to break old habits, reframe our ideas around wellness, and get moving in our lives.Book mentioned: Well to the Core by Robin LongRobin's website and online community, Lindywell.Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Introducing Robin Long and LindyWell (02:20) - Robin Long's Book: Well to the Core (04:57) - Introducing Robin Long and her book "Well to the Core" (07:24) - Robin's family and how it influences her work in wellness (10:22) - Dispelling misconceptions about Pilates and its inclusivity (13:10) - Reflecting on internalized labeling and breaking free from limitations (15:24) - The Responsibility of Parents and the Power of Words (18:44) - Introduction to the book and its core components (21:02) - First chapter: Reframe - Changing perspectives for a healthier lifestyle (23:36) - Wellness does not always equal weight loss (27:18) - Building Momentum through Accomplishments (28:55) - Building Habits: Focus on Today's Actions (30:50) - Grace Over Guilt: Extending Kindness to Yourself (34:00) - Tuning Up Your Self-Talk: Becoming Aware of Internal Conversations (36:36) - Finding Personal Motivation for Wellness Journey (38:55) - Free trial and tips on Instagram for reducing stress. (44:16) - Introduction and Book Advertisement

July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we have a special guest to join us and guide us as we play.  Kara Latta is the Chief Fun Officer at The Playful Warrior and today we chat about the positive impact that play has on our mental and physical health. We'll learn about the neuroscience behind incorporating play into our daily routine and you'll discover how you can incorporate fun into your life each day.  Make sure to stick around until the end of the episode to hear how you can join all of us at Lindywell for a play-filled workshop. You will want to hear this episode if you are interested in... What Kara does at The Playful Warrior [1:22] What inspired Kara to create The Playful Warrior [6:04] What your inner child really is [10:30] Roadblocks to play [13:00] How she got back into play [16:39] What playful resilience is [17:58] Play rewires your brain [24:44] How to navigate play through the hard seasons of life [30:48] What play looks like in Kara's daily life [32:17] How community is an important part of play [35:51] What to expect in the live workshop on Sunday, July 16 [38:50] Resources & People Mentioned Register here for our FREE play workshop with Kara Latta on July 16 at 4 pm PDT Connect with Kara Latta The Playful Warrior @ThePlayfulWarrior on Instagram Follow Lindywell On Facebook On Instagram Subscribe to The Balanced Life

Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we're all about honoring the season you're in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I'm currently doing in my workouts, what has changed, what I'm loving, what I'm struggling with, and everything in between. If you would like an honest look at where I am in my wellness journey, press play.  You will want to hear this episode if you are interested in... Where my life has been over the past ten years [2:02] How my morning routine has shifted in the last six months [6:10] How I strive to challenge myself [9:40] What we just released in the Lindywell app [12:30] Resources & People Mentioned Lindywell Resistance Bands Lindywell Hand Weights Follow Lindywell On Facebook On Instagram Join Lindywell Try us out free for 14 days Subscribe to The Balanced Life

On today's episode, Melissa gives you some suggestions on caring for your nervous system if you are not in a space (or have time) to step into the Safe and Sound Protocol.  She breaks down the importance of caring for our nervous system and gives you four practical tips that you can start using today! Topics Melissa mentions: *Mending Families episode #4 has great resources for trying out yoga on your own or with your kids (listen at the end of the episode). Check out the show notes HERE for all of the links and info on the resources Melissa mentions. *Breathwork - check out this audio to do with your kids featuring Ernie from Sesame Street. Another resource for breathwork is Lindywell. Along with their website, they also have social media (@wearelindywell), a podcast, and an app! *Guided meditations can be found on YouTube, in podcasts, in your app store, and even on your apple watch!  Just do a quick search for “guided meditations” and you'll have so many to choose from!  Find your fave, save it, and go back to it daily! *Bath and Body works candles - Balsam Fir (available only seasonally), and Tiki Beach are my faves! **Find FULL SHOW NOTES at my website, https://www.mendingfamilieswa.com/mending-families-podcast Where to find Mending Families: Instagram - @mendingfamilieswa TikTok - @mendingfamilieswa Facebook - @mendingfamilieswa YouTube - www.youtube.com/@mendingfamilies1594 https://www.mendingfamilieswa.com --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-pemberton/support

Today's episode was inspired by my client Lindywell and their narrative for July: the importance of play! Tune in for five powerful questions to help you figure out how you can bring more play into your life, plus some insights on WHY this is so important. Please make sure to follow Lindywell on Instagram, @wearelindywell, and check out their blog for all the amazing content on this topic in July!Become an Intention-Getter:Check out Rise and Shine, Daily Affirmations for WomenCheck out Strong Woman JournalCheck out 10 Simple Questions to Change Your LifeCheck out JessicaThiefels.comFollow Jessica and Mindset Reset Radio:InstagramTwitterLinkedIn

Hey friends! Welcome to Girls' Night! At the moment we're in between seasons here on the show. But while we're waiting for our next official season to begin, we thought this would be a great time to pull some of our favorite episodes out of the Girls Night archive. This is the perfect time to catch up on episodes you might have missed, or listen again to old favorites. In today's episode, I'm chatting with my sweet friend, Robin Long, who actually joined us all the way back in the second episode of Girls Night. Robin is a pilates instructor and the creator of an online community called Lindywell (previously called The Balanced Life) where she provides quick and efficient online workouts for busy women. Robin is passionate about empowering women to feel good in their own skin, and that's exactly what she does!  Today, we're talking about how to be consistent in your health journey. I think a lot of us have big ambitions when it comes to our health and fitness goals, especially at the beginning of the new year, but then lose momentum a few months or even a few weeks in! Robin's going to share practical, and actually doable, tips that have helped her stay committed to her health for years now, and she's going to teach us how we can do the same.  If you're feeling a bit lost or frustrated in your health journey, whether it's with food or fitness or both, please know you're not alone! I've actually been feeling the exact same way lately. And that's why I was so excited to talk to Robin. I left this conversation feeling so refreshed, motivated, and like I can ACTUALLY do this, and I know you'll feel the same. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Thiefels knows a thing or two about body image issues. As a former personal trainer, she hasn't always had the best relationship with exercise or her body image.  She has worked hard over the past few years to uncover her negative thought patterns and create a healthier relationship with eating and exercise.  On this episode, you'll hear about Jessica's journey and how after just one month with Lindywell she has transformed her relationship with exercise by shifting her mindset. Don't miss out on hearing about Jessica's transformation. You will want to hear this episode if you are interested in... Jessica's journey with exercise [3:22] Why pilates is exactly what Jessica needed [14:51] Why Jessica sets intentions before each workout [17:44] The physical progress Jessica made [22:19] A piece of advice from Jessica [28:12] Resources & People Mentioned The Surprising Pilates Transformation of a Former Personal Trainer Connect with Jessica Thiefels @JessicaThiefels on Instagram Jessica's LinkTree Follow Lindywell On Facebook On Instagram Join Lindywell Check out your FREE 14-day trial! Subscribe to The Balanced Life

Welcome to The Rainmaker Family Podcast! We are so excited to bring you an inspiring conversation with our special guest, Robin Long, founder and CEO of Lindy, the number one Pilates app in 2022. Robin is an amazing instructor, mom, and CEO who has passionately led a community of hundreds of thousands of women towards embracing a grace over guilt approach to whole body fitness. Robin's influence in our lives has truly been transformative, as she has been the catalyst for our newfound love of Pilates and Bar workouts. Moving away from high-intensity cardio routines, Robin has shown us how to be more intentional with our workouts, helping us better connect with our bodies through mindful movement. In this conversation, we discuss the importance of a holistic approach to health, which includes breathwork, nutrition, and addressing the whole person. Robin emphasizes the incredible value of starting small when it comes to building habits and creating lasting change in our fitness routines. For many people, this may mean beginning with a 10 or 15-minute workout that easily fits into their busy schedules. Robin's empowering approach to fitness is all about building self-trust and making small, sustainable changes that ultimately lead to more significant outcomes. She encourages everyone to think about starting with small, manageable steps, whether it's a quick Pilates session, a rejuvenating walk, or a joyful dance party with the kids. it's essential to focus on building habits that will last and make you feel better, rather than striving for perfection or adopting an all-or-nothing mentality. By starting with just 10 minutes a day and focusing on what works best for you, it's possible to create lasting change in your fitness journey and overall health. So, if you're looking to make a positive change in your health this year, let Robin's wisdom inspire you to start small. Remember, it's about embracing grace over guilt, and every little bit counts. We hope you enjoyed this episode and found it motivating! Don't forget to subscribe to The Rainmaker Family Podcast for more content like this!    Connect with us: The Rainmaker Challenge: https://rainmakerchallenges.com/join ► Subscribe To Our YouTube Channel: https://bit.ly/33EdgBs ► Website: therainmakerfamily.com ► Facebook: www.facebook.com/diazfamilylegacy ► Instagram: instagram.com/chels_diaz instagram.com/steezdiaz instagram.com/therainmakerfamily ► Get Free Stuff On Amazon: stephensfreestuff.com/sfs   Episode: minute by minute  0:00 Introduction to today's show 0:42 Chelsea, Robin and Pilates 4:25 Health, the hidden super power - just a little bit at a time 9:13 The secret sauce for scheduling a busy life 14:40 How Robin came to love Pilates 24:23 Stress affects your body, you must pay attention to it 26:25 Accessible, affordable and effective ways to improve your health 32:43 The new book and how to stay connected with Robin  

If you have been enjoying Keisha's breathwork practices in the Lindywell app, you won't want to miss Lindywell's newest offering: Exhale Hour.  Exhale Hour is created just for you. It is a time to set aside for yourself, a space where you can reconnect with your body. During this break from the every day, you'll learn how to breathe better and connect with your emotions, yourself, and your breath while supporting your nervous system. Listen to this episode as Lindywell's own breathwork facilitator, Keisha Yokers joins Robin to present the newest offering for the Lindywell community.  You will want to hear this episode if you are interested in... Exhale hour [2:32] How breathwork can help you [7:42] Why Keisha took a longer approach with Exhale Hour [14:44] How breathwork can help at home [21:22] A trauma-informed breathwork facilitator [27:02] Joining now [29:24] Resources & People Mentioned Wim Hof Pranayama Connect with Keisha Yokers Episode 92 - The Missing Ingredient in Your Wellness Routine Episode 79 – Using Breathwork as a Path to Wellness with Kiesha Yokers Follow Lindywell On Facebook On Instagram Sign up for Exhale Hour Spots are filling up fast! Click here to reserve your spot! Join Lindywell Try Lindywell FREE for 14 days! Subscribe to The Balanced Life

Are you ready to close down all the tabs, re-think movement, and nourish yourself? Tune into today's episode where I chat with Robin, the founder of Lindywell, about how Pilates can be exactly what you need. Even more than that, we talk about the power of shifting your mindset around nourishment and movement and finding what feels great for you—rather than focusing just on a result.Connect with Guest:https://www.facebook.com/wearelindywell https://www.instagram.com/wearelindywell/ https://www.instagram.com/robinmarielong/ www.lindywell.comBecome an Intention-Getter:Check out Rise and Shine, Daily Affirmations for WomenCheck out Strong Woman JournalCheck out 10 Simple Questions to Change Your LifeCheck out JessicaThiefels.comFollow Jessica and Mindset Reset Radio:InstagramTwitterLinkedIn

Here at Lindywell, we strive for a progress over perfection approach because it is the best way to create lasting change. When starting a new wellness routine, it can be easy to take on the go big or go home mindset. However, studies have shown that small, incremental changes are the key to building long-term success.  Listen to this episode to learn how to incorporate a progress over perfection approach and why it is so important to achieving lifetime wellness. Resources & People Mentioned James Clear BOOK - Atomic Habits by James Clear BOOK - Tiny Habits by BJ Fogg Follow Lindywell On Facebook On Instagram Join Lindywell Check out our 14-day FREE trial! Subscribe to The Balanced Life

Is there a missing ingredient in your wellness routine? You may not realize how important your nervous system is to your overall wellness. If you are a Lindywell member, you're already familiar with Keisha Yokers, our Head of Breathwork and Somatic Programs. Today, Keisha and I are taking a deep dive into incorporating breathwork into our wellness routines to reset our nervous systems into the parasympathetic state so that we can truly relax and rest our bodies.  By the end of this episode, you may be so connected with your breath that you'll already feel the calm enveloping you. If you are ready to harness the power of your nervous system and access your inner calm you can't miss this episode.  You will want to hear this episode if you are interested in... The power of the nervous system [8:22] Accessing the slowness in your life [13:24] The definition of dissociation [19:38] Getting back to calm from fight or flight [23:44] Our next Pilates and breathwork challenge [31:00] If breathwork is woo-woo? [39:50] If breathwork is new [44:47] Understanding why breathwork can be intimidating [48:28] The primary benefits of breathwork [53:00] How to get started implementing a breathwork routine [54:50] Resources & People Mentioned BOOK - Breath by James Nestor Wim Hof Connect with Keisha Yokers Keisha at Lindywell Episode 79 - Using breathwork as a path to wellness with Keisha Yokers KeishaYokers.com Follow Lindywell On Facebook On Instagram Join Lindywell Check out our FREE 30 Day trial! Subscribe to The Balanced Life  

If you've hung around this podcast long enough, then you've probably heard Kristen mention (on more than one occasion) the parallels between sustainable practices in business and in health. The diet analogy is one of her favorites because of how relatable it is. But even so, it can still be hard to see that the same habits you use to improve your health are the same habits you can use to grow your business.   And that's why Kristen has brought on her friend and fellow entrepreneur, Robin Long, to talk about the grace and grit it takes to build and grow - not just a healthy lifestyle, but a successful business. Robin is the Founder and CEO of Lindywell, a top-rated Pilates group, and believes in an anti-hustle approach to better fitness and better health.   Jump in to hear these highlights and more: Robin's journey on the path to sustainable healthy habits Tips for growing out of that awkward beginner's stage of owning a business The importance of choosing grace over guilt The only secret formula needed to succeed is consistency Where compassion comes in when creating new habits   The road to success is hard. And it's going to be full of detours. Allowing yourself grace instead of shame or guilt over setbacks is essential to your growth. Rome wasn't built in a day. So expecting instant results when just starting to build new habits will only hurt your growth.   If you'd like to stay up to date with Robin and get workout inspiration, you can follow her on Instagram @wearelindy.   And if you're interested in creating new healthy habits, Robin is starting a new 14-Day Strong Body, Calm Mind Pilates + Breathwork Challenge on March 13th and runs through March 26th. All levels are welcome! You can sign up for the challenge here: www.lindywell.com/freetrial. New members can unlock one month free when they sign up for the challenge by March 13th.   Don't miss out on the in-person social selling event of the year! Announcing the Rising Leader Summit, April 14-15, 2023, in Denver, CO. The LIVE EVENT that has historically been exclusive to 6-7 figure earners is now AVAILABLE to anyone who is hungry and willing and desires to step into higher levels of leadership. Go to kristenboss.com/rise to register today.   Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question   Connect with Kristen:   If you're ready to learn the simple process of running your social selling business online, you have to check out Kristen's live group coaching program! The Social Selling Academy: www.thesocialsellingacademy.com  

The Balanced Life podcast is a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. My goal is to provide inspiration, resources, and practical tips to help you create a balanced life and become the healthiest version of yourself both inside and out. Today we have a special episode that spans 5 conversations that I have had on the podcast throughout the years that have opened my mind and led me to improve my health, understand my body and mind on a deeper level, or live with more intention and gratitude. This power-packed episode has fantastic tips and insights that will help you become the healthiest version of yourself.  You will want to hear this episode if you are interested in... Recognizing where we feel emotions [1:22] How our thinking habits impact our lives every day [4:10] Understanding adrenal fatigue [9:51] What happens when we experience pain [23:25] Leaning into different seasons of parenting [35:36] Resources & People Mentioned Episode 79 - Using breathwork as a path to wellness with Kiesha Yokers Episode 74 - Are your habits helping or hurting you? with Sandra Chuma Episode 71 - The Hidden Hormone Epidemic: A conversation with Dr. Aviva Romm  Episode 66 - The Healing and Restorative Power of Pilates with Lindy Royer Episode 16 - Dorena Williamson: leaning into seasons of change, pursuing solitude, and always learning Follow Lindywell On Facebook On Instagram Join Lindywell Start your free Lindywell 14 day trial! Subscribe to The Balanced Life

You may have heard about the benefits of having a family meal time, but the reality of living in the modern world can make it a challenge to create that space. Mealtimes are not only for nourishing our bodies, but they are also times to cultivate connections with family and friends. On this episode of The Balanced Life, Christine Bailey joins me to discuss tips to help you slow down periodically to create a special time to enjoy family and friends around the table Christine Bailey is a writer, social entrepreneur, and regenerative farmer who cultivates a life of nourishment and community and inspires others to do the same. Listen to our conversation as we chat about her journey to farming life, building connections around meals, and the transformation that takes place when people consciously slow down to eat together. You will want to hear this episode if you are interested in... How Christine got where she is today [1:22] How Christine uses the Lindywell app [7:53] Creating meaningful family meal times [13:00] The communal experience of Kindred dinners [22:08] How people transform when they slow down to eat together [24:39] The rapid-fire questions [34:48] Resources & People Mentioned Food, Inc. documentary Shawna Niequist Connect with Christine Bailey The Kindred Farm BOOK - The Kindred Life by Christine Marie Bailey Kindred Life Podcast @organicstine Christine on Instagram @thekindredfarm The Kindred Farm on Instagram Follow Lindywell On Facebook On Instagram Join Lindywell Start your 14-day free trial! Subscribe to The Balanced Life

Have you ever felt hangry? Do you notice when your moods fluctuate throughout the day? Food might have something to do with it. There is often a connection between food and our moods and this episode of The Balanced Life podcast will help you improve that connection. Registered dietician (RD), Micah Siva, joins me today to discuss how food can help you boost your mood. Micah is one of the primary dieticians who works to create the RD-approved recipes found in the Lindywell membership. Micah helps us nourish our bodies in realistic, practical, delicious ways.  In this episode, we'll discuss what led her to start her career in nutrition, how foods affect our moods, the best foods for brain health, and which foods can improve inflammation. Make sure to stick around until the end to hear which kitchen tools Micah thinks are the best to have for the at-home cook.  Resources & People Mentioned Episode 71 - The Hidden Hormone Epidemic: A conversation with Dr. Aviva Romm Episode 40 - How I Overcame Paralyzing Anxiety  Connect with Micah Siva, R.D. Nosh with Micah Micah on Instagram Micah on LinkedIn Follow Lindywell On Facebook On Instagram Subscribe to The Balanced Life Audio Production and Show Notes by - PODCAST FAST TRACK

Life is a series of transitions. Some are more welcome than others, but whether they are expected or not, it is important to be able to make the most of life's transitions and learn how to navigate them.  You may be familiar with our guest today; Elisabeth Callahan was the community coordinator here at Lindywell who left our team to start her private therapy practice.  Elisabeth is here to share practical tools to help us navigate the transitions we face, both welcome and unwelcome. Life is full of transitions, so listen to this interview to ensure that you are well prepared for the next transition that is thrown your way.  Connect with Elisabeth Callahan, LCSW Elisabeth Callahan Therapy Elisabeth on LinkedIn Follow Lindywell On Facebook On Instagram Join Lindywell Try 14 days free Subscribe to The Balanced Life Audio Production and Show Notes by - PODCAST FAST TRACK

In this mini-series of episodes, I'm answering your questions! A few of you had questions about exercise including how much exercise is best and if certain types of workouts, like cyclical workouts, were good for women. Listen in as we talk all things exercise! Resources mentioned in this episode: Nourish Move Love online workout program; Lindywell (formerly The Balanced Life) exercise community; Good Body Gals community; other Health Forward Podcast exercise-related episodes - Exercise as Medicine and The Benefits of Strength Training for Women --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

YouTube link: https://youtu.be/lT87kQjYD8M Kaita (pronounced "Kate-uh") is a professional dancer, choreographer, pilates teacher, and bodyworker. She is a Manifesting Generator in Human Design, an Enneagram 4, Leo Sun, Libra Moon, Libra Rising, Pitta-Kapha, and a (predominantly) Fire element. She was the co-founder of Ghost Flower, an activewear brand inspired by Chinese Medicine. She joins the Sandbox to talk about the 5 elements in Traditional Chinese Medicine (TCM) and ways in which life can best be embodied and lived authentically as one's truest self. Freebies! • 5 Element Quiz: https://www.tryinteract.com/share/quiz/62b3ac32b59f400018de9c28 • Try 14 days with Kaita at Lindywell: https://lindywell.com/friend/ref/33193/ Kaita's word: Refine Kaita's teachers: 1. David Hurwith's class "Witnessing Your Breath" is offered virtually every Tuesday at 9:30am, free/donation: https://us02web.zoom.us/j/4850265116 2. Mirah Love, spiritual counselor and psychic, mirahlovewisdom@gmail.com. https://livingresilience.net/ 3. Kaita's favorite studio ever: www.yogasoup.com (Katia teaches a virtual class on Thursdays 9-10am PDT) Mentions: • The Spirit Animal Oracle by Colette Baron-Reid • Podcast: Exactly. With Florence Given: "BODY IMAGE: Sex, Summer and Self-Objectification" • Holisticism Hub. Join the free community here: https://bit.ly/3NjGw61 • Karla Luster, clairvoyant: IG @karlaruthofficial • Book: The Spark in the Machine: How the Science of Acupuncture Explains the Mysteries of Western Medicine by Dr. Daniel Keown. Affiliate link here: https://bookshop.org/a/6377/9781848191969 Ways to Connect with Kaita: • Instagram: @kaitamrazek • Website: www.kaitamrazek.com She leads 2 virtual (zoom) classes, both featured on her website. She also works with clients virtually and privately in Austin, TX. Ways to Connect with April: • Instagram: @thesandboxpod and @april.the.poet • Website to book readings or browse offerings (dream interpretation, Human Design readings, etc.): aprilific.com • Podcast/YouTube channel: Scheffy's Sandbox • Patreon: patreon.com/aprilific • For book lovers, my novelette Sandra: A Healing Reimagining of the Babysitter from Hell is available in paperback, ebook, and audiobook. (includes Kindle and Audible). By becoming a patron at patreon.com/aprilific.com, not only will you be supporting this podcast but you'll receive patron-only exclusives. My mission is for you to feel that your gift of $5/month is more than reciprocated by what you get from it. Give it a try? There's no commitment. #fasciaflossing #transformation #chinesemedicine #placeboeffect #pilatesteacher #meridians #acupuncture #grief #5elements #balance #stillness #harmony #metal #fire #earth #water #wood --- Send in a voice message: https://anchor.fm/thesandboxpod/message

An exciting new chapter is here, and Robin and Matt are excited to bring you along today to share all the details! Today's episode is a special behind-the-scenes look at our recent company rebrand to Lindywell. You'll hear their thoughts on why this change was necessary, the excitement (and some nervousness) that came along with it, and Robin's hope for members of the community moving forward. You'll also learn the personal and special meaning behind the name Lindywell, and how this change provided us an opportunity to look at everything we were doing in the business. Tag us on our new Instagram, @wearelindywell, and let us know what you think of our new name, rebrand and what we discussed in this episode! We want to hear from you and cheer you on, and if you haven't already, we'd be so grateful if you rated, reviewed and subscribed to our podcast to help us spread our message and continue to do the work we do here! Show highlights: what you can look forward to in this episode! Why this rebrand is happening now The reasons that the rebrand is more a “doubling down” of what we are versus a complete change The story being the name Lindywell, and why it lands with Robin so much on a personal level How this is so much more than just a name change, and the ways in which it will be an upgraded experience for members Why evolution is necessary (and can be really good for us!) Links in this episode: Try Lindywell free for 14 days!  Follow Lindywell on Instagram Get Pilates workouts, tips, and resources delivered straight to your inbox!

What if you took a different approach to your health this year? What if you chose grace instead of guilt? Today Robin Long, founder of Lindywell and author of Well To The Core, joins us for a conversation on how to do just that. As a Pilates instructor, author, business owner, and mom of 4, Robin is no stranger to the rollercoasters of toxic diet culture, the pendulum swing of health trends, and how difficult it can be to prioritize taking care of yourself as moms. In this episode, we talk about how to listen to your body and honor what it needs, the importance of finding moments throughout your day to take care of yourself, and how we can implement small changes today that make a lasting impact.Join the free Joy Filled CommunityFollow the Joy Filled Podcast on Instagram!Connect with RobinLearn more about LindywellThe Joy Filled podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.org