Podcast appearances and mentions of kristen bowen

Join David DeHaas from Living Waters Wellness Center as he explores the incredible benefits of magnesium, colon hydrotherapy, and natural detoxification with special guest Kristen Bowen, founder of Living the Good Life Naturally.In this episode, Kristen shares her powerful journey of overcoming autoimmune disease, chronic illness, and the unexpected dangers of titanium implants and mold toxicity. Learn why magnesium chloride is a game-changer for constipation, energy levels, and overall health—plus why using magnesium citrate may be doing more harm than good.

We are bringing back Episode 628 where Fern and Kristen Bowen dive into the art of delivering effective feedback as a CrossFit coach or Affiliate Owner. They discuss the nuances of coaching development, handling difficult conversations, and building a culture of continuous improvement within your gym. --

Check out Chef Mark Reinfeld's upcoming courses and online culinary trainings: Learntruehealth.com/nourish Phototherapy Patches: To work with Ashley James and try the phototherapy, Go Here: https://www.learntruehealth.com In the Menu, click Work with Ashley James The Best Coherent Structured Water Device: Use coupon code LTH at https://www.learntruehealth.com/structuredwater   Online Health Coach Training Program: CHECK OUT THE FREE SAMPLE CLASS:  https://www.learntruehealth.com/coach I love IIN; the Institute for Integrative Nutrition is where I took my Health Coach Training and where you can transform your life and become an Integrative Health Coach! The whole program is online and designed for busy people, so anyone can do it!   Free 7-Day Holistic Doctor Course by Ashley James: FreeDoctorCourse.com   Join the Learn True Health FB group: https://www.learntruehealth.com/group   Ozone Machine: https://www.learntruehealth.com/ozone Listen to episode 484 for more info on why and how to use ozonated water made in your home for energy and mitochondrial function: https://www.learntruehealth.com/at-home-ozone-therapy-for-immune-mitochondrial-health-eileen-durfee   High-Quality NAD Brain Supplement: Use coupon code LTH at https://www.learntruehealth.com/nad   Listen to episode 460 about the benefits of high-quality NAD on cellular function, energy production, and mitochondrial health: https://www.learntruehealth.com/nicotinamide-adenine-dinucliotide-supplement-nadovim-nad-the-missing-link-to-energy-brain-function-and-longevity     Sunlighten Sauna - the sauna Ashley uses, loves, and recommends: Be sure to ask for the listener special! https://www.learntruehealth.com/sunlightensauna   Listen to episode 245 to learn from the founder of Sunlighten Sauna as to why this sauna is the best tool for your health journey: https://www.learntruehealth.com/sunlighten-saunas   The World's Most Effective Magnesium Soak: Use coupon code LTH at livingthegoodlifenaturally.com   Listen to episode 294 to hear Kristen Bowen share her story of recovery and discovering the world's most absorbable form of magnesium: https://www.learntruehealth.com/magnesium-foot-soak   Ashley's Favorite Spirulina and Chlorella: Use coupon code LTH at EnergyBits.com

If you've ever thought about becoming a Health Coach or Functional Holistic Practitioner, now is the time! Right now, you can save up to 35% with only $49 down! CHECK OUT THE FREE SAMPLE CLASS: https://www.learntruehealth.com/coach I love IIN; the Institute for Integrative Nutrition is where I took my Health Coach Training and where you can transform your life and become an Integrative Health Coach! The whole program is online and designed for busy people, so anyone can do it!   Free 7-Day Holistic Doctor Course by Ashley James: FreeDoctorCourse.com   Join the Learn True Health FB group: https://www.learntruehealth.com/group   Ozone Machine: https://www.learntruehealth.com/ozone   Listen to episode 484 for more info on why and how to use ozonated water made in your home for energy and mitochondrial function: https://www.learntruehealth.com/at-home-ozone-therapy-for-immune-mitochondrial-health-eileen-durfee     High-Quality NAD Brain Supplement: Use coupon code LTH at https://www.learntruehealth.com/nad   Listen to episode 460 about the benefits of high-quality NAD on cellular function, energy production, and mitochondrial health: https://www.learntruehealth.com/nicotinamide-adenine-dinucliotide-supplement-nadovim-nad-the-missing-link-to-energy-brain-function-and-longevity     Sunlighten Sauna - the sauna Ashley uses, loves, and recommends: Be sure to ask for the listener special! https://www.learntruehealth.com/sunlightensauna   Listen to episode 245 to learn from the founder of Sunlighten Sauna as to why this sauna is the best tool for your health journey: https://www.learntruehealth.com/sunlighten-saunas     The world's most effective Magnesium Soak: Use coupon code LTH at livingthegoodlifenaturally.com   Listen to episode 294 to hear Kristen Bowen share her story of recovery and discovering the world's most absorbable form of magnesium: https://www.learntruehealth.com/magnesium-foot-soak     Ashley's Favorite Spirulina and Chlorella: Use coupon code LTH at EnergyBits.com   Listen to episode 487 and hear the latest science behind healing algie https://www.learntruehealth.com/mitochondrial-self-healing-superfoods-high-potency-chlorella-spirulina   Dr. Biamonte's website: www.health-truth.com  Join the Learn True Health Facebook group: learntruehealth.com/group  

How are your magnesium levels? Probably, not that great. The truth is most of us do not have optimal magnesium levels, and that is where most of our diseases stem from. The immune system is one of the most important systems in your body to fight and prevent diseases. However, a strong immune system depends on a high vitamin D level, which is made active by a good amount of magnesium.    Shockingly, magnesium is our number one deficiency, with 80%-95% of us being extremely deficient. Your cortisol increases when you get stressed or frustrated, leading to magnesium loss through the urine. If you eat sugar, processed food and drink alcohol, it eats up your magnesium to process their digestion. Since our modern lifestyle is a threat to the magnesium levels in our bodies, we need to know how to offset that and live healthier.    In this episode, Kristen Bowen, the founder of Living the Good Life Naturally, joins us to share the importance of magnesium and why it is so essential for our body's function. She explains her three and half years of a health crisis and how she cracked the code with magnesium.    Let's jump in!   Snapshot of the Key Points from the Episode: [02:00] Kristen's journey of creating a healthy life naturally using magnesium [05:53] Why is magnesium so essential to our health? [08:07] What happens when we soak our bodies in magnesium? What is cell saturation? [11:40] Finding out the power of magnesium during her three-and-a-half health crisis [13:55] The best practices of soaking yourself in magnesium [19:43] Why is magnesium chloride better for soaking than other types of magnesium? [24:56] The top tier category of people who must soak in magnesium [28:38] How do you test for your magnesium levels? [34:14] Can you have magnesium over-saturation? [38:08] How long it takes to reach optimum saturation? About Kristen Bowen -  Kristen Bowen is a Magnesium Advocate, Social Entrepreneur, and Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power so that they can create optimal health.    Kristen lives in Morro Bay, California, with her husband, Morgan, a recent double amputee. Together they are learning to dance to a new rhythm. They have six adult children, seven perfect grandchildren, and one adorable Shih -Tzu named Louis.   How to connect with Kristen Bowen: Website: https://livingthegoodlifenaturally.com/ Instagram: https://www.instagram.com/livingthegoodlifenaturally/ LinkedIn: https://www.linkedin.com/in/kristen-bowen-54280921/  

Ozone Machine: https://www.learntruehealth.com/ozone   Listen to episode 484 for more info on why and how to use ozonated water made in your home for energy and mitochondrial function: https://www.learntruehealth.com/at-home-ozone-therapy-for-immune-mitochondrial-health-eileen-durfee     High-Quality NAD Brain Supplement: Use coupon code LTH at https://www.learntruehealth.com/nad   Listen to episode 460 about the benefits of high-quality NAD on cellular function, energy production, and mitochondrial health: https://www.learntruehealth.com/nicotinamide-adenine-dinucliotide-supplement-nadovim-nad-the-missing-link-to-energy-brain-function-and-longevity     Sunlighten Sauna - the sauna Ashley uses, loves, and recommends: Be sure to ask for the listener special! https://www.learntruehealth.com/sunlightensauna   Listen to episode 245 to learn from the founder of Sunlighten Sauna as to why this sauna is the best tool for your health journey: https://www.learntruehealth.com/sunlighten-saunas     The world's most effective Magnesium Soak: Use coupon code LTH at livingthegoodlifenaturally.com   Listen to episode 294 to hear Kristen Bowen share her story of recovery and discovering the world's most absorbable form of magnesium: https://www.learntruehealth.com/magnesium-foot-soak     Ashley's Favorite Spirulina and Chlorella: Use coupon code LTH at EnergyBits.com   Listen to episode 487 and hear the latest science behind healing algie https://www.learntruehealth.com/mitochondrial-self-healing-superfoods-high-potency-chlorella-spirulina     Dr. Oz's book, After Covid: Optimize Your Health in a Changing World https://amzn.to/3BbfglU   www.ozgarcia.com "Our clinic is on the Upper West Side of Manhattan. We provide detailed lab work, IV therapy, peptide therapy, and nutritional protocols, including supplements."

It's November, and that means my FAVORITE holistic health products go on sale for the biggest savings of the year! And this year, I have some HUGE discounts to share with you! How does 40% off with free shipping sound?! Listen to episodes 294, 341, and 391 for the story behind this very special magnesium soak and how it is the world's best at being absorbed through the skin and alleviating issues common with magnesium deficiency, such as pain, muscle tension, cramps, headaches, migraines, fatigue, sleep issues, and restless legs. The magnesium collection is on sale today till November 30th with up to 30% off WHILE SUPPLIES LAST. In years past, they have completely sold out of inventory, so if you want to take advantage of this deal, I encourage you to do it soon.  This discount gets even better because Kristen has given my listeners an additional 10% off at checkout when you use the coupon code LTH.   So you can stock up on your magnesium soak, cream, muscle cream, and magnesium spray for 40% off, plus free shipping on orders over $99.  Here is the link to what Kristen Bowen calls her "Calm Black Friday Sale" because instead of panicking during the holidays, we can relax and calm our nervous system with highly absorbable magnesium. BE SURE TO USE COUPON CODE LTH AT CHECKOUT FOR YOUR ADDITIONAL 10% OFF.  https://livingthegoodlifenaturally.com/collections/currentsale Get the Summit: LearnTrueHealth.com/masteringdiabetes Get the book: Masteringdiabetes.org/book

Lisa is joined by Kristen Bowen, the founder of Living the Good Life Naturally, who talks about transdermal magnesium, chronic illness, the toll her chronic illness took on her children, and the importance of open communication for healing,. It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium. She discovered that oral magnesium was not effective and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively.As Kristen's health improved, she began to research and create natural bath and body products for herself, family, and friends with skin sensitivities. She began sharing her knowledge as she researched and found clean sources of whole food supplements and minerals. She never intended to start a business, but friends offered to pay her for her products and advice. Living the Good Life Naturally was created.Starting with one-on-one consultations with clients, to farmers markets for the bath and body line, Kristen's business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain Regional radio show for seven years where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. This quickly led to needing a full-time team for production, dealing with marketing, running the retail shop, and a multitude of things that it takes to run a business.From small beginnings in her 10 by 15 basement kitchen to her warehouse, store, and online business, Kristen has helped thousands of individuals reclaim their own health foundation. As she tells her clients: “You are the CEO of your health. Let me be on your board of directors.” From www.livingthegoodlifenaturally.com We all need magnesium. It is essential for over two hundred biochemical processes in the human body. It works like the spark plug in your body by moving nutrients into the cells and purging toxins out of the cells. When you are magnesium deficient, your body lacks this essential element, and without enough magnesium, you are now more inclined to suffer from many physical and psychological ailments. Try out magnesium today and see the positive impact it can have in your life!The AnyQuestion App: Stop searching.... start asking.Ask a question, and get video answers from Experts in Health & Wellness, Sports, and more!

To get Kristen's transdermal magnesium soak,  use coupon code LTH at livingthegoodlifenaturally.com

Feel like you are just addicted to sugar? Every day the sugar cravings just overwhelm you. It's as if it has you in shackles. Well, it's time to snap out of those sugar shackles and you and I are going to do that together by looking at why we have cravings in the first place and what we can do about it. I'm going to show you that there is a lot more to sugar cravings than just lack of willpower. There are 7 key reasons WHY you are craving sugar and we are addressing all of them. Let's break free today on the Healthy Harmony podcast. Before I tell you more about today's podcast, let's say CONGRATS to the winners of our Prize Giveaway celebrating 100 episodes! Grand Prize - Maribeth DeClercq 2nd Prize - April Roach 3rd Prize - Jackie Eddins Today's podcast is a timely one for you. We are going into the SUGAR season! It's October and so it begins. In today's podcast I'll give you tremendous insight on WHY you are craving sugar so you can snap out of the sugar shackles. Check out these key reasons why you crave sugar! Your Blood Sugar is Imbalanced You have Dysbiosis (Poor Gut Health) You are Addicted to Sugar You are Nutrient Deficient You are Sleep Deprived You are Dehydrated You are Stressed Got your attention? Now, listen to learn more! Here are the links that I referenced in the podcast: Magnesium podcast - From Illness to Impact - Reclaim your Health, Overcome Overwhelm and Learn how Magnesium can Heal with Kristen Bowen https://www.inspirehealthyharmony.com/illness-to-impact.html Want to check out the Magnesium products that I use and recommend to all my clients? Go to www.livingthegoodlifenaturally.com and use the promo code IHH for a discount Ready for a great community with additional resources and support for your health? Check out https://www.facebook.com/groups/748795618938682/ Thyroid podcast - Let's Talk Thyroid with Carrie Vitt https://www.inspirehealthyharmony.com/talking-thyroid.html Remember, you don't have to do this alone. My coaching schedule is pretty full but I do have a few open spots and offer 1-hour virtual coaching sessions. Click here to learn more https://www.inspirehealthyharmony.com/coaching.html --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Does better sleep, less anxiety, more focus, more energy, and an all around better quality of life sound good to you? Let's find out how transdermal magnesium may be able to help you achieve that and more. Kristen Bowen is the owner of Living The Good Life Naturally, where they specialize in magnesium soaks, sprays, and lotions. Unlike traditional oral magnesium, there are no digestion issues, and you absorb much more with the transdermal method. Having a cell saturation of 6.3 or higher is ideal, and within just 30 days using transdermal magnesium you should be at least a 5.    Kristen stumbled upon transdermal magnesium after suffering through the worst health crash of her life. After having her 4th child, Kristen needed to undergo a surgery. For the next 3.5 years following the surgery, Kristen would experience daily seizures, be confined to a wheelchair, need a colonoscopy bag, and a catheter bag. This was all a massive stress on Kristen's family, and it was her husband that ultimately discovered it was a reaction to the titanium introduced to her body. While learning to put her health back together, she discovered that it is much more expensive to be sick than it is to be healthy, so she spared no expense in the pursuit.    After finding what worked for her, Kristen's health began to dramatically improve, and people started asking questions. This is when Kristen discovered she loved talking about it, and helping other people. No matter the disease or ailment, magnesium is a great place to start, as it's like a spark plug for your body. Many people will actually experience a tingling sensation as the lymph nodes pull the magnesium up through the feet. While you can add ¼ cup to your bath and soak your whole body, all that's really needed is to soak your feet. Even kids can benefit from soaking, only requiring an ⅛ cup. Soaking for 20 minutes will uptake about 80% of the magnesium, where soaking for 45 minutes uptakes about 98%.   Most of us have experienced some sort of trauma in childhood, and that can lead to a disregulated nervous system, which leads to an increased magnesium burn rate. Other factors, such as smoking, drinking, or stress, can all deplete magnesium levels. Addressing these other factors while using transdermal magnesium is essential. It's also important to make sure you're getting high quality magnesium. Kristen shares that she could get it much cheaper from Utah, but it would be very high in heavy metals. All of her magnesium is sourced from deep beneath the earth's surface from the Zechstein Sea, and is third party tested for purity.    In as little as a few weeks, people report better sleep, more stability, calmer mood, weight loss, clear skin, and blood sugar regulation. Now, Kristen wants people to have reasonable expectations. Magnesium isn't a cure-all for everything, but it is a great starting place. For instance, if you're still exhausted after introducing magnesium, that's your body telling you that you are low on potassium. Magnesium and potassium work great together. If you're interested in seeing what transdermal magnesium can do for you, head over to www.livingthegoodlifenaturally.com and enter promo code ‘underdog' to receive a percentage off.   Through her entrepreneurial journey, Kristen has learned that it can be a very lonely road. It's easy to buy into the lies that everyone else is doing better than you because you just see their highlight reels. She encourages other entrepreneurs to look up, reach out, and connect. When we share a connection with someone, both people are lifted.    What You'll Learn: How deep connection with others helps to regulate the nervous system. The difference between soaking in epsom salts and magnesium. How to know how often you'll need to do a magnesium soak. And much more!   Favorite Quote: “Magnesium shines a light on what is broken in your body.” -Kristen Bowen   Connect With Kristen: Living the Good Life Naturally | Homepage Living the Good Life Naturally | Facebook How to Get Involved: Get podcasting help here.   For more on how to grow your business, check out this episode.  If you enjoyed this episode, head over and visit us on Apple Podcasts - leave a review and let us know what you thought! Your feedback keeps us going. Thanks for helping us spread the word!

One of the most essential and overlooked minerals around is magnesium. Magnesium is a critical player in hundreds of bodily functions, so it comes as no surprise that it plays a role in weight loss. Unfortunately, for a majority of us, we are grossly deficient due to the fact that magnesium isn't as readily available in our food supply as it once was. So to get us up to speed on this topic, we invited Kristen Bowen to the show. Kristen is the founder of Living The Good Life Naturally and shares how a complete health crash lead her to look for outside-the-box solutions to regain her health and eventually stumbled upon magnesium. 

About Kristen Bowen: Kristen Bowen is a magnesium advocate, social entrepreneur, and Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power so that they can create optimal health.  It took a complete health crash that led Kristen to create Living the Good Life Naturally in 2002. A bladder surgery where titanium was put into her body left Kristen bedridden, depressed, and in a wheelchair with daily seizures.  Through research and looking for outside-the-box solutions, she discovered she had Melisa syndrome. An allergic reaction to the titanium used in bladder surgery. Taking it out was crucial, but she was left with a body that did not function. Putting the pieces back required her to stop chasing symptoms and to start building a strong foundation. Kristen's business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain radio show for seven years on KVNU Talk Radio, where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. What We Discuss In This Episode: Why soak in magnesium instead of taking a pill? What is a “magnesium burn rate” and how do I discover mine? How often do I have to soak? How do Vitamin D and magnesium interact? How does calcium interact with magnesium? How does having gratitude increase my health?  Connect with Kristen Bowen:   Website: https://LivingTheGoodLifeNaturally.com Facebook: https://www.facebook.com/LivingtheGoodLifeNaturally Instagram: https://www.instagram.com/livingthegoodlifenaturally (bath & body products) Instagram: https://www.instagram.com/kristen_mbowen YouTube: https://m.youtube.com/c/LivingTheGoodLifeNaturally/videos   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Autoimmune issues, failed surgeries, and a health crisis that left her bedridden, depressed and suffering with daily seizures caused special guest Kristen Bowen to search for “outside-of-the-box” solutions — a search that led to the realization that building a strong foundation was essential to regain her health. That foundation included food as medicine and the #1 building block for optimal health: Magnesium. In this special interview, Kristen shares her experience of overcoming her health challenges and how the importance, power, and amazing benefits of magnesium led to the creation of “Living the Good Life Naturally,” a family-owned company that focuses on natural health solutions, magnesium, clean whole food supplements, and healthy skin-care products, and how you can tap into the power of Magnesium to build a foundation in your own life that opens the door to better health for you.   To learn more about Living the Good Life Naturally's transdermal magnesium and their other amazing products, visit: www.livingthegoodlifenaturally.com And listeners of this episode can enjoy 10% off of your purchase by entering the code: GOOD10 at checkout!! To Connect with Kristen Bowen: Facebook: @livingthegoodlifenaturally Instagram: @livingthegoodlifenaturally email: kristin@livingthegoodlifenaturally.com And.... Find out 5 things that every woman needs to know about breast cancer inside of the NEW resource: "5 Things I Wish I Had Known Before Being Diagnosed with Breast Cancer!" Inside this new guide, you'll learn some eye-opening information about breast cancer, and some powerful natural strategies that you can start using right away to seriously lower your risk, and look and feel better than ever!! Go to www.goodnaturewellness.com/5thingsfreebie today to get yours!   ----more--------more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.      

A complete health crash led Kristen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside-the-box solutions, she discovered that she needed to build a strong foundation to regain her health. That foundation included food as medicine and the number one building block for optimal health: soaking in magnesium.    In this episode we talk all about the power of transdermal magnesium, why it's important, how it can literally transform lives and how Kristen is using it to build better health for others around the world!   Highlights from the episode: Why is magnesium important The many roles of magnesium The connection between Vitamin D and magnesium What makes transdermal magnesium different All about Kristen's health journey The many ways blessings form from the struggles How you can join our 30 day transdermal magnesium challenge!   Click HERE to join the 30 day challenge and get your chance to win your magnesium soak and goodies from Living the Good Life Naturally, courtesy of Kristen!   Resources: www.livingthegoodlifenaturally.com https://www.facebook.com/LivingTheGoodLifeNaturally/ https://www.instagram.com/livingthegoodlifenaturally/ https://m.youtube.com/c/LivingTheGoodLifeNaturally

In today's episode, Kristen Bowen, from Living the Good Life Naturally, is sharing the importance of optimal magnesium levels and how it affects the body. She also explains how we can know if we are deficient and how to get back to optimal levels to lower chronic inflammation and support our overall health. Resources mentioned in this episode: Living the Good Life Naturally magnesium soak, magnesium lotion, magnesium muscle cream - USE CODE HF10 for 10% off; Living the Good Life Naturally educational videos; Kristen's Instagram Giveaway: Kristen is giving away 3 - 32 oz bottles of magnesium soak! Check out how to enter on this post! Giveaway closes and winner will be announced on 6/30/22. Full episode notes can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you tried foot soaks with real magnesium? Did you know that as you replenish your levels of magnesium your body may detox, uncover signs of other deficiencies and more?  The good news is by adding more magnesium to your body, it begins to function better.  In this episode of The Health Fix Podcast, Dr. Jannine Krause talks with Kristen Bowen, the founder and owner of Living the Good Life Naturally company about what she & her two patients who decided to join in, experienced during their 30 day magnesium challenge. What You'll Learn In Today's Episode: Why transdermal magnesium increases magnesium uptake into the cells faster than oral or synthetic epsom salt magnesium Why menopause & autoimmune conditions need more magnesium How potassium and omega three level deficiencies show up when magnesium increases in the body What happens when you do 30 days straight of magnesium foot soaks Resources from the Show: Kristen Bowen's Website: livingthegoodlifenaturally.com Key notes from the show: RBC magnesium testing for baseline levels – plus why you should check pre and post magnesium levels when you introduce transdermal magnesium to your life – to test: walkinlab.com 6.3 magnesium saturation – ideal level to maintain with lifestyle 4700-5400 mg Potassium is ideal – track your intake of potassium, potassium decreases with stress Omega Fatty Acids are balanced with magnesium Taurine & boron deficiency – cause low magnesium levels Menopause increases how fast you go through magnesium Autoimmune conditions have a higher magnesium need Stiffness in AM, elevated CRP, smoker, alcohol and sugar eater – classic signs of low magnesium Vitamin D decreases when magnesium levels decrease Netherlands has the cleanest magnesium source Synthetic magnesium doesn't change RBC Mag levels FDA is doesn't have to tell you if magnesium is synthetic or diluted – minimum level is 31% magnesium   Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium. She discovered that oral magnesium was not effective and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively.  As Kristen's health improved, she began to research and create natural bath and body products for herself, family, and friends with skin sensitivities. She began sharing her knowledge as she researched and found clean sources of whole food supplements and minerals. She never intended to start a business, but friends offered to pay her for her products and advice. Living the Good Life Naturally was created.  Starting with one-on-one consultations with clients, to farmers markets for the bath and body line, Kristen's business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain Regional radio show for seven years where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. This quickly led to needing a full-time team for production, dealing with marketing, running the retail shop, and a multitude of things that it takes to run a business.  From small beginnings in her 10 by 15 basement kitchen, to her warehouse, store, and online business, Kristen has helped thousands of individuals reclaim their own health foundation. As she tells her clients: “You are the CEO of your health. Let me be on your board of directors.”  CONNECT WITH KRISTEN: Website: www.livingthegoodlifenaturally.com  Instagram: https://www.instagram.com/ltgln.health/ Facebook: Livingthegoodlifenaturally 

Women's Health, Wisdom, and. . . WINE!  is a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women's health challenges, the value of an integrative approach to these challenges, many of the women's health topics you're already thinking about but uncomfortable talking about, and my personal favorite. . . WINE!Life can be a beautiful journey, a crazy ride, and a big adventure. It can also be a living nightmare, a constant struggle, and a hard teacher. It's all up to you. In each moment, you choose which side of it to embrace, and that affects your mind, body and soul, your present and your future, the person you become, as well as other people in your lifeDo you know how to live a good life?Living a good life can mean a myriad of things. Your definition of a good life is different from any other person in the world.  In its basic form, a good life explores the things and feelings that give you joy and satisfaction. It's all about finding purpose and happiness in what you do.The good life is a state where a person has a high standard of living while adhering to moral and ethical laws. For some, a good life may mean basking in nature every single day. For others, it means dedicating their life to be of service to others. There are also people whose definition of a good life means playing video games and eating whatever they please.Every person you have met wants to live a good life. Unfortunately, many still associate living a good life with social status, wealth, and even fame, hoping that material things and money will help them live life to the fullest. However, that is not a holistic definition of a good life. Instead, it is a life lived with integrity and joy.About Kristen:Kristen Bowen is a magnesium advocate, social entrepreneur, and  Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power so that they can create optimal health.  Kristen lives in Morro Bay, California, with her husband, Morgan, a recent double amputee.  Together they are learning to dance to a new rhythm. They have six adult children, seven perfect grandchildren, and one adorable Shih Tzu named Louis.Living the Good Life Naturally supports the Uganda Project that provides living wages to female entrepreneurs rendering cocoa butter in communal kitchens and using that income to feed and educate their children. Kristen believes female entrepreneurs will create the change we need in the world through sharing their passion projects and creating financial freedom.Resources Mentioned:Magnesium SoaksHoney Garlic FermentConnect with Kristen:FacebookWebsiteInstagramThe podcast's hashtag is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com.

  It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside-the-box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium. She discovered that oral magnesium was not effective and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively. As Kristen's health improved, she began to research and create natural bath and body products for herself, family, and friends with skin sensitivities. She began sharing her knowledge as she researched and found clean sources of whole food supplements and minerals. She never intended to start a business, but friends offered to pay her for her products and advice. Living the Good Life Naturally was created. Starting with one-on-one consultations with clients, to farmers markets for the bath and body line, Kristen's business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain Regional radio show for seven years where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. This quickly led to needing a ful Web:https://livingthegoodlifenaturally.comFacebook:https://m.facebook.com/LivingTheGoodLifeNaturally/Instagram:https://instagram.com/ltgln.health Support the show (https://www.patreon.com/MINDFULLYINTEGRATIVE)

Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation. You can learn more about Kristen @ https://zecohealth.com/kristenb/ Click below access The Zeco Recommendation Page @ https://zecohealth.com/recommendations/

Kristen Bowen is the CEO of Living the Good Life Naturally, a family owned and operated business that focuses on all natural health solutions. She has been in business for 20 years and her and her team produce clean, whole food supplements, minerals and skin care products. These products have proven to assist in the body healing process and provide optimal health benefits. Tune in as Charity and Kristen discuss: How she dealt with serious medical complications that impacted her family and required years to fully recover. How personal struggles and chaos ignited the spirit of entrepreneurship and birthed an online business to help others live a better life. How she learned to balance her passion and maintain a healthy and happy family life. The difficulty she experienced charging for her recommendations and services. The key to starting a business and obtaining success. The amazing benefits of transdermal magnesium and optimal cell saturation. Connect with Kristen: WEBSITE: https://livingthegoodlifenaturally.com/ LINKEDIN: https://www.linkedin.com/in/kristen-bowen-54280921 FACEBOOK: https://www.facebook.com/LivingTheGoodLifeNaturally/ Learn more about Charity and the Five Star Business Accelerator Program: Website: https://nowanswergroup.com/, https://www.charitybrown.biz/ YouTube: https://www.youtube.com/c/CharityBrownNOW Facebook: :  https://www.facebook.com/nowbusinessacademy/ Twitter: https://twitter.com/AnswerGroupPDX Instagram: https://www.instagram.com/THEHAPPYCEOBIZGURU/ LinkedIn: https://www.linkedin.com/in/charity-brown-3539533a/   Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristen Bowen is a Magnesium Advocate, Social Entrepreneur, and the Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power so that they can create optimal health. In this episode, Kristen and I have talked about the benefits of magnesium in our immune system and how to manage our own magnesium. Also, why use magnesium despite the many minerals and vitamins that a lot of people don't talk about. Find more about Ilana here: LivingTheGoodLifeNaturally.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

In this episode, I have the pleasure of diving in with Kristen Bowen A.K.A The Magnesium Lady. We chat about her health crash, autoimmune challenges, and a series of failed surgeries that left her bedridden, depressed, and with daily seizures. We talk about the experience it had on their family and how it lead them to find out about liquid magnesium. Kristen is passionate about helping women take back their health and become the CEO of their life again!

Kristen Bowen is a magnesium advocate, social entrepreneur, and Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power so that they can create optimal health. Kristen lives in Morro Bay, California, with her husband, Morgan, a recent double amputee. Together they are learning to dance to a new rhythm. They have six adult children, seven perfect grandchildren, and one adorable Shih Tzu named Louis. It took a complete health crash that led Kristen to create Living the Good Life Naturally in 2002. A bladder surgery where titanium was put into her body left Kristen bedridden, depressed, and in a wheelchair with daily seizures. Through research and looking for outside-the-box solutions, she discovered she had Melisa syndrome. An allergic reaction to the titanium used in bladder surgery. Taking it out was crucial, but she was left with a body that did not function. Putting the pieces back required her to stop chasing symptoms and to start building a strong foundation. Starting with one-on-one consultations with clients, to farmer's markets for the bath and body line, Kristen's business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain radio show for seven years on KVNU Talk Radio, where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. This quickly led to needing a full-time team to produce products, deal with marketing, and run our retail shop, online classes, and guest podcasting/live classes. From small beginnings in her 10X15 basement kitchen to her warehouse, store, and online business, Kristen has helped thousands of women rebuild their health foundation. As she tells her clients: “You are the CEO of your health. Let me be on your board of directors.” Living the Good Life Naturally supports the Uganda Project that provides living wages to female entrepreneurs rendering cocoa butter in communal kitchens and using that income to feed and educate their children. Kristen believes female entrepreneurs will create the change we need in the world through sharing their passion projects and creating financial freedom. Kristen lives in Morro Bay, California, with her husband, Morgan. They have six children, seven grandchildren, and Louis, their Shih Tzu. Kristen's Website https://livingthegoodlifenaturally.com/ Instagram https://www.instagram.com/ltgln.beauty/

It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium. She discovered that oral magnesium was not effective and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively. Follow De La Fit Podcast @ Instagram Twitter Facebook www.delafitpodcast Follow Kristen on Facebook @Livingthegoodlifenaturally instagram @ltgln.health Kristen's e-mail is: kristen@livingthegoodlifenaturally.com and her Website is: www.livingthegoodlifenaturally.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/delafitpodcast/message

It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium. She discovered that oral magnesium was not effective and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively. Follow De La Fit Podcast @ Instagram Twitter Facebook www.delafitpodcast Follow Kristen on Facebook @Livingthegoodlifenaturally instagram @ltgln.health Kristen's e-mail is: kristen@livingthegoodlifenaturally.com and her Website is: www.livingthegoodlifenaturally.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/delafitpodcast/message

Are you tired all the time?  Struggling with muscle cramps or twitches, feeling weak, have abnormal heart rhythms, numbness or tingling, nausea or loss of appetite?  Addicted to sugar, coffee or chocolate?  You might have a magnesium deficiency.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kristen Bowen, the founder and owner of Living the Good Life Naturally on how she discovered the benefits of non-synthetic magnesium when she was bedridden with illness. What You'll Learn In Today's Episode: Why transdermal magnesium is better than oral magnesium Why menopause & autoimmune conditions need more magnesium How potassium and omega three levels are affected by magnesium How metal allergies, especially those that are implanted create magnesium deficiencies Resources from the Show: Kristen Bowen's Website: livingthegoodlifenaturally.com Key notes from the show: RBC magnesium testing for baseline levels - plus why you should check pre and post magnesium levels when you introduce transdermal magnesium to your life - to test: walkinlabs.com 

I am fascinated by how nutrition can affect our health and the role it plays in many chronic and lifestyle diseases that plague our world, and so when I heard about Kristen Bowen and Living the Good Life Naturally, I didn't hesitate to reach out.  She sent me a bottle of magnesium soak and I tried it with an open mind.  I don't have health issues other than my ever-present orthopedic and running problems, so I wasn't looking to cure any particular malady.  However, I am a notoriously poor sleeper, and I did discover after using it that my sleeping has markedly improved.  Obviously, sleeping is a major determinant in our recovery rates and other areas like alertness and productivity, so this is a welcome life enhancement.  One of the athletes I coach has told me that she uses magnesium soaks to successfully lessen the frequency and severity of her migraines.  This is a really good chat, and Kristen does a great job here of explaining the science behind magnesium in our bodies, what makes it an essential mineral, the issues that can arise when we don't get enough of it, and the best ways to add to our intake and absorption of it whether through foods or transdermal methods like soaks.  Kristen lives in a really beautiful part of the California coast, so I think that also contributes to her upbeat demeanor when discussing magnesium.  You can explore many useful ways to get more magnesium into your body at livingthegoodlifenaturally.comKristen BowenInfo@livingthegoodlifenaturally.comlivingthegoodlifenaturally.com435-213-9048Facebook @LivingTheGoodLifeNaturallyInstagram @ltgln.health Bill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram @stahlor

Kristen Bowen, a Magnesium advocate and the founder of Living The Good Life Naturally joins the Trulyfit Podcast. In this episode, we talk about the following topics : - What does magnesium do in the body?- What are the different forms of available magnesium intake?- Are there synergistic effects if taken with other vitamins/micronutrients? - Are there better avenues for higher absorption/efficacy?- Studies behind magnesium benefits  - What are some of the problems that can be associated with magnesium deficiencies?- Foods that we can get magnesium from- Brands of magnesium or other micronutrients you prefer-...so much moreFor more on everything about Kristen :Website: http://livingthegoodlifenaturally.com/IG: ltgln.health

Y'all know I LOVE a good epsom salt bath - and am constantly reminding everyone that magnesium is a MUST have for health. But today, my guest on the podcast takes magnesium to a whole new level. Kristen Bowen is THE Magnesium Lady and she knows that when women feel well, everyone around them benefits. You will LOVE her story, what she teaches us about magnesium and the simple way she offers to help us get our magnesium levels into optimum ranges.So thrilled to bring you this episode!Want to join me for a 30 day challenge? You can order a 32 oz bottle of liquid magnesium here  And save 10% by using the code WRP10Then come join me on Instagram https://www.instagram.com/shelleyswapp/ You can learn more about Kristen at LivingTheGoodLifeNaturally.comAnd if you are interested in learning how to balance your hormones and lose weight drop me a DM or check out the details here.

It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bed ridden and depressed with daily seizures. Through research and looking for outside the box solutions, she discovered that to regain her health, she needed to build a strong foundation. That foundation included Food Is Medicine and the number one building block for optimal health: magnesium. She discovered that oral magnesium was not effective and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively. As Kristen's health improved, she began to research and create natural bath and body products for herself, family, and friends with skin sensitivities. She began sharing her knowledge as she researched and found clean sources of whole food supplements and minerals. She never intended to start a business, but friends offered to pay her for her products and advice. Living the Good Life Naturally was created. Her personal health journey 2:32How magnesium plays a role in our health 8:12Magnesium burn rate 13:39Things that can drain magnesium levels 17:05How to know if you need magnesium 23:29Magnesium sulphate and magnesium chloride 27:55Final thoughts on gratitude 36:55“It's when you're in that calcium dominant environment that bones become brittle and that there are issues. Now, it didn't happen overnight and it didn't happen in six months, but my bones now are stronger than they were as a 30 year old and I no longer have that diagnosis.” 25:20Livingthegoodlifenaturally.comhttps://feelbrilliant.com/

Episode 75 In this episode, I speak with Kristen Bowen the creator of Living the Good Life Naturally in 2002 after he own medical issues with Autoimmune and various failed surgeries leaving her bedridden and depressed. Through her journey back to health she made a number of discoveries to include a key ingredient to clarify one's health is the magnesium deficiency. She now has a growing company serving people, in particular women, in reclaiming their health and being of to enjoy life to its intended nature – full of joy. Topics Discussed: Taking Personal Responsibility for Your Health Health Crash to Pursuing Passion Overwhelm is not naan Emotion How Do You Handle ‘Failure'? Goal is Reduce Inflammation What is Your Burn Rate? Importance of Boundaries 90% of Women are Insulin Resistant Calcium Dominance Vitamin D: Active & Stored Negative Influencers on Magnesium Know Your Cortisol Levels Website: www.livingthegoodlifenaturally.com Reading: Soul of Soil Listening To: Jazz R&R: Hydration & Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on Instagram and Twitter CBD purespectrumcbd.sjv.io/rrpod BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Xendurance: http://shopxnd.com/berestedbewell #berestedbewell #goodlife #livingthegoodlifenaturally #nature #magnesium #soak #womenshealth #healthywomen #inflammation #healthyliving #restandrecovery #rest #recovery #minerals

Episode 75 In this episode, I speak with Kristen Bowen the creator of Living the Good Life Naturally in 2002 after he own medical issues with Autoimmune and various failed surgeries leaving her bedridden and depressed. Through her journey back to health she made a number of discoveries to include a key ingredient to clarify one's health is the magnesium deficiency. She now has a growing company serving people, in particular women, in reclaiming their health and being of to enjoy life to its intended nature – full of joy. Topics Discussed: Taking Personal Responsibility for Your Health Health Crash to Pursuing Passion Overwhelm is not naan Emotion How Do You Handle ‘Failure'? Goal is Reduce Inflammation What is Your Burn Rate? Importance of Boundaries 90% of Women are Insulin Resistant Calcium Dominance Vitamin D: Active & Stored Negative Influencers on Magnesium Know Your Cortisol Levels Website: www.livingthegoodlifenaturally.com Reading: Soul of Soil Listening To: Jazz R&R: Hydration & Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on Instagram and Twitter CBD purespectrumcbd.sjv.io/rrpod BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Xendurance: http://shopxnd.com/berestedbewell #berestedbewell #goodlife #livingthegoodlifenaturally #nature #magnesium #soak #womenshealth #healthywomen #inflammation #healthyliving #restandrecovery #rest #recovery #minerals

On this episode we bring back a past guest, Kristen Bowen and chat all about journaling. Kristen has seen profound benefits journaling, not only mentally but physically too.  We get into all things journaling including: magnesium burn rate how to best hold onto minerals in the body why journaling is such a powerful tool best notebooks and pens for journaling Kristen's journaling story journaling for mental health and depression how journaling looks different to everyone scientific studies  burn journal the legacy a journal can leave first steps to get into journaling exposing our subconscious and internal dialogue The Art of Journaling course The Artist's Way book famous people who journaled  Living the Good Life Naturally LTGLN IG: @ltgln.health Magnesium Transdermal Soak 10% Off Code: RefinedHippie The Refined Hippie The Refined Hippie IG: @therefinedhippie

From a series of failed surgeries, being bedridden and suffering with autoimmune issues to successfully creating a wellness brand focused on healing, our guest Kristen Bowen has truly gone from illness to impact. Her story will shock you and you will be absolutely blown away by our discussion about THE miracle mineral that you are deficient in. We talk health, healing, life, magnesium, absorption and overcoming the overwhelm. Join us and be encouraged, today on Healthy Harmony. Links that you need... Click here to order your transdermal Magnesium products. Special discount just for our listeners! Use promo code IHH10 https://livingthegoodlifenaturally.com/ ​Ready for a supportive community of women? We are continuing the conversation about Magnesium and overcoming overwhelm this week on the FB page! Join us here https://bit.ly/FMwomenswellness --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Our special guest this week is Kristen Bowen! This episode is all about connecting dots on health and magnesium. As a magnesium health advocate, Kristen Bowen is passionate about helping people understand the role magnesium plays in helping the brain and body handle stress. She is a magnesium advocate, social entrepreneur, and Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power so that they can create optimal health. It took a complete health crash that led Kristen to create Living the Good Life Naturally in 2002. A bladder surgery where titanium was put into her body left Kristen bedridden, depressed, and in a wheelchair with daily seizures. Through research and looking for outside-the-box solutions, she discovered she had Melisa syndrome. An allergic reaction to the titanium used in bladder surgery. Taking it out was crucial, but she was left with a body that did not function. Putting the pieces back required her to stop chasing symptoms and to start building a strong foundation. Starting with one-on-one consultations with clients, to farmer's markets for the bath and body line, Kristen's business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain radio show for seven years on KVNU Talk Radio, where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. This quickly led to needing a full-time team to produce products, deal with marketing, and run our retail shop, online classes, and guest podcasting/live classes. From small beginnings in her 10X15 basement kitchen to her warehouse, store, and online business, Kristen has helped thousands of women rebuild their health foundation. As she tells her clients: “You are the CEO of your health. Let me be on your board of directors.” Living the Good Life Naturally supports the Uganda Project that provides living wages to female entrepreneurs rendering cocoa butter in communal kitchens and using that income to feed and educate their children. Kristen believes female entrepreneurs will create the change we need in the world through sharing their passion projects and creating financial freedom. Check out our links below! Join The Lila Life Collective today Follow us on IG

This week on the High Wire Woman podcast, Rosanna Berardi is talking about energy drain. Her guest, Kristen Bowen, is the founder of Living The Good Life Naturally and has spent the last two decades helping women become comfortable with their power to obtain optimal health.  Kristen joins Rosanna on this episode to share the power of magnesium, and how to replace your energy with things that are positive.  You'll hear Rosanna and Kristen talk about: How Kristen got started in her career in health. Your energy saps because your adrenals are lacking potassium, magnesium, and salt. Having a consistent diet of potassium rich foods, especially foods that are also rich in other minerals and potassium, can help you build up endurance and strength and re-energize you. Without magnesium, you can't get proper levels of Vitamin D.  How our skin absorbs magnesium. Taking charge of how you react to your emotions can keep your stress levels down, and help stop the drain of magnesium in the body. How Living The Good Life Naturally works, and what they offer customers.  Your body is so powerful and so you need to do the best to take care of it. Every small step you take to keep yourself upbeat and positive will do wonders to keep you from falling into a slump. Resources Rosanna Berardi | LinkedIn Rosanna Berardi | Berardi Immigration Law High Wire Woman Kristen Bowen | LinkedIn | Facebook | YouTube

Diving into the healing aspect of magnesium, Kristen covers how a deficiency in magnesium is linked to deficiencies in a range of other areas. Listen in on why you should be incorporating magnesium into your life! Code BETTERHEALTH for 10% off products on Kristen's site. https://livingthegoodlifenaturally.com Guest Bio: Kristen Bowen is a magnesium advocate, social entrepreneur, and Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power, so that they can create optimal health. Kristen lives in Morro Bay, California with her husband, Morgan, a recent double amputee. Together they are learning to dance to a new rhythm. They have six adult children, seven perfect grandchildren, and one adorable Shih Tzu named Louis. Living the Good Life Naturally supports the Uganda Project that provides living wages to female entrepreneurs rendering cocoa butter in communal kitchens, and using that income to feed and educate their children. Kristen believes female entrepreneurs will create the change we need in the world through sharing their passion projects and creating financial freedom.

Today, we celebrate the 100th episode of the Happy Bones, Happy Life podcast by highlighting some of the best moments of this journey! When I first began, my mission was to bring forward helpful information about bone health and osteoporosis, bringing in countless guests and learning their stories. Tune in to hear advice from experts and doctors that we have heard over the episodes.   Timestamps: [07:05] The importance of protein (Jayson/Mira Calton) [14:36] Female athlete bone health (Dr. Jessica Drummond) [18:41] Yoga's impact on bone strength (Dr. Sherri Betz) [24:40] How to Make Tea Infusions (Bonnie Rogers) [30:27] Inflammation, Estrogen & Testing (Dr. Felice Gersh) [35:58] The effects of glyphosate (Dr. Stephanie Seneff) [42:27] Transdermal magnesium & the benefits (Kristen Bowen) [49:09] Using “perched posture” for alignment (Sara Meeks) [52:43] How to measure cortisol (Dr. Tabatha Barber) [56:03] The power of hope (Dr. Mark Pochapin) [1:00:13] The importance of your health (Dr. Craig Bissinger)   Links: Episode 3: Jayson/Mira Calton  *A daily supplement with all micronutrients *Origin Omega Information Rebuild Your Bones: The 12-Week Osteoporosis Protocol   Episode 5: Dr. Jessica Drummond  Integrativewomenshealthinstitute.com   Episode 52: Kristen Bowen *Living the Good Life Naturally– use code happy at checkout to get a 10% discount    Episode 22: Bonnie Rogers BonniesHerbals.com Teas and Herbs for Healthy Bones handout   Episode 44: Sara Meeks Jharrison2@earthlink.net   Episode 29, Episode 91: Dr. Felice Gersh Instagram.com/Dr.Felicegersh IntegrativeMGI.com   Practice Webpage   Episode 50: Dr. Tabatha Barber https://www.drtabatha.com/   Episode 18: Dr. Sherri Betz Safe Yoga For Osteoporosis Flyer Safe Pilates For Osteoporosis Flyer TheraPilates Website –Osteoporosis Information And Resources   

  Welcome the Driven Female Entrepreneurs Podcast! The weekly show that helps you dream bigger and achieve more in your business, by learning what works from successful female entrepreneurs.   In this episode In this episode of the Driven Female Entrepreneurs Podcast, I speak with Founder of Living the Good Life Naturally, Kristen Bowen. Although Kristen has been a successful entrepreneur for more than 20 years, and leads a multi seven-figure business, she never intended to start her own business - she just knew she wanted to help people. But when one of the ladies she helped insisted on paying her for her time and expertise, she decided to follow that path further and see if more people would pay her for her wisdom. Since then, Kristen has continually listened to her instincts, focus on authenticity and evolved and grown her business significantly. Listen to this episode to learn more Kristen's best advice for women from 20-years of entrepreneurship, including how you can remain authentic, and maintain your health and balance while growing your business.   Highlights In this value-packed episode you'll learn: How build a business with authenticity and follow your passion profitably. The importance of listening to and trusting your instincts. The role community plays in building your business. The secret to staying focused and building a seven-figure business. How to harness your creativity and get things finished. The truth about perfectionism and why it will hold your business back. Why authenticity and vision are the keys to success for women in business. The importance of prioritising health and balance as you build your business. ...and much more!   About Kristen Bowen Kristen Bowen is a magnesium advocate, social entrepreneur, and the founder of Living the Good Life Naturally. She has spent the last two decades helping women become comfortable with their power, so that they can create optimal health. Kristen lives in Morro Bay, California with her husband, Morgan, a recent double amputee. Together they are learning to dance to a new rhythm. They have six adult children, seven prefect grandchildren, and one adorable Shih Tzu name Louis.   Connect with Kristen https://www.livingthegoodlifenaturally.com Linkedin Profile        Facebook       Twitter         Instagram     Join the Driven Female Entrepreneur Community Come and join like-minded women in the FREE online community for Driven Female Entrepreneurs.  You can expect many more tips, tools and insights to support you as you build and grow your business to 6 figures and beyond!   > The Driven Female Entrepreneurs Club   About Your Host, Melitta Campbell Since 1997, Melitta has been using her ability to spot gaps between a company's goals and its strategy and positioning to help businesses become profitable and achieve growth - in as little as three months. By combining the insights gained from working directly with senior leaders for more than 20 years, her unique blend of art-school and business-school training, and her restless curiosity, Melitta has helped her clients identify new opportunities and develop creative solutions that add value in profitable and purposeful ways, that are straight-forward to implement and result in a clear competitive edge. After witnessing too many talented and passionate women fall short of their vision to make a profit and a difference, more recently, Melitta has brought her business, leadership and marketing expertise together with her personal experiences, to become a trusted advisor and coach for female-led businesses. Book your Free Business Clarity Call: www.melittacampbell.com   Get More Clients with your FREE Listener Gift The number one question I'm asked is: How can I get more clients?  To help you market your business and attract more of your ideal clients, download your free eBook today: Download your FREE Gift: 100 Ways to Market your Business for Free!  

Kristen Bowen is a magnesium advocate, social entrepreneur, and Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power so that they can create optimal health. In today’s episode, she will share her journey from having a deteriorated health to being healthy and a successful businesswoman. Kristen has helped thousands of women rebuild their health foundation. As she tells her clients: “You are the CEO of your health. Let me be on your board of directors.” Let’s hear her five golden nuggets for living a healthy life and having a successful business.

It took a complete health crash that led Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures.  Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: soaking in magnesium. Click here to get started on your magnesium soak journey. Use code: FRANCISKA for 10% off. Need help launching, producing or monetizing your podcast? Book a call with Franciska to get the support you deserve.

In this episode of TribeTalk, Dr. V and Ann learn all about the benefits of magnesium soaks from a woman who used the treatment as part of her healing journey from a severe titanium allergy. Kristen Bowen is a magnesium advocate, social entrepreneur, and  Founder of Living The Good Life Naturally. It took a complete health crash that led Kristen to create Living the Good Life Naturally in 2002. A bladder surgery where titanium was put into her body left Kristen bedridden, depressed, and in a wheelchair with daily seizures. Since overcoming that health crisis - she has spent the last two decades helping women become comfortable with their power, so that they can create optimal health. Starting with one-on-one consultations with clients, to farmers markets for the bath and body line, Kristen's business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain  radio show for seven years on KVNU Talk Radio where she answered questions on natural health. This led to workshops, and keynote opportunities at natural health conferences. This quickly led into needing a full-time team to produce products, deal with marketing, and run our retail shop, online classes, and guest podcasting/live classes. Kristen lives in Morro Bay, California with her husband, Morgan, a recent double amputee.  Together they are learning to dance to a new rhythm. They have six adult children, seven perfect grandchildren, and one adorable Shih Tzu named Louis. ******************************************************* What you need to know about TribeTalk - TribeTalk LIVE is a community platform bringing to you health experts from around the world. - TribeTalk is FREE - Learn more on how to participate by visiting our website or Facebook Page https://www.modernholistichealth.com https://www.facebook.com/ModernHolisticHealth/

On today's episode of the Spapreneur® Podcast, Ramona is joined by the incredible Kristen Bowen. It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside-the-box solutions, she discovered that to regain her health, she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium. She discovered that oral magnesium was not effective and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively. Kristen's health improved. She began to research and create natural bath and body products for herself, her family, and friends with skin sensitivities. She began sharing her knowledge as she researched and found clean sources of whole food supplements and minerals. She never intended to start a business, but friends offered to pay her for her products and advice. Living the Good Life Naturally was created. Starting with one-on-one consultations with clients to farmers markets for the bath and body line, Kristen's business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain Regional radio show for seven years, where she answered natural health questions. This led to workshops and keynote opportunities at natural health conferences. This quickly led to needing a full-time team for production, dealing with marketing, running the retail shop, and many things that it takes to run a business. From small beginnings in her 10 by 15 basement kitchen to her warehouse, store, and online business, Kristen has helped thousands of individuals reclaim their own health foundation. As she tells her clients: “You are the CEO of your health. Let me be on your board. Topics Covered The health crisis that brought Kristen success She never thought about starting a business How Kristen got to health crisis to running a successful business The bar of soap moment When your value doesn't match your product You need to be willing to charge what you're worth Entrepreneurs Have a Gap in creating systems to free themselves Build your trust bank Your systems have to evolve We soak ourselves in our business to hide broken patterns in our home Resources Mentioned https://livingthegoodlifenaturally.com/ (Kristen's Website ) https://interviewconnections.com/ (Interview Connections )

Today's guest is no stranger to health issues, as she's experienced them as a teenager and as an adult.  After having her 4th child, Kristen Bowen started experiencing urinary incontinence. She did what many women are told to do and had surgery. Immediately after (and even during the procedure itself) Kristen's most traumatic health journey began. She started experiencing seizures, was unable to walk, confined to a wheelchair, her hair was falling out, and she got down to 74 pounds. As she searched for answers her family was running through their savings, going from doctor to doctor, even visiting the Mayo Clinic and Stanford, but no one was able to help her. It wasn't until getting to their wit's end, both financially and emotionally, that they finally received some answers from a PA willing to dig deep. And while her major symptoms improved, there was still work to be done!  Kristen's story took a powerful turn after a friend suggested soaking in magnesium. Not only did the magnesium help her truly recover, but it sparked a new passion and mission!  She created her own company, Living the Good Life Naturally, sourcing the very best magnesium possible to help people everywhere obtain this essential mineral in the most effective and efficient way, through the skin!  Topics Include:  building a strong foundation taking responsibility for our health and how to get started what happens when we're magnesium deficient what strips magnesium magnesium today versus our grandparents time oral magnesium versus transdermal magnesium long term consequence of oral magnesium supplements "cell saturation" what happens to body once you do get magnesium  when and how often to soak in magnesium magnesium “burn rate” epson salt versus transdermal soak how to source magnesium prioritizing yourself finding and experiencing gratitude  “The Artist Way” book benefits of journaling  how she started her company Receive 10% off your order by using the code REFINEDHIPPIE. Living the Good Life Naturally  www.therefinedhippie.com IG: @therefinedhippie  

Kristen Bowen, the founder of Living the Good Life Naturally, joins us today to explain how she lost 3 years of her life and what helped her to overcome her health challenges. If you have guessed it by now, magnesium played a key role! **Heads up - we are doing a Special Giveaway - details are at the end of the episode** Connect with Kristen further: www.livingthegoodlifenaturally.com --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Headaches can be a fact of life during menopause. The pain can sometimes get quite debilitating and we search for a solution--any solution to relieve it. The problem with any quick fix is that while it can provide temporary relief, it rarely addresses the root cause of the suffering. However, when we truly take the time to tune in to our bodies, we may find that these kinds of pains are the body's signal that it needs and wants something from us.  This is a return visit to the podcast for my guest Dr. Michelle Veneziano. She was also a guest in our 79th episode The Healing Power of the Tongue. I highly suggest that you tune in to that episode first if you haven't heard it yet as the things we discuss here are related to that one. We covered a lot of things in this podcast like the reason there is suffering and why it's important to listen to our bodies when it is going through pain. It also gets even more interesting as we discuss the reason behind developing a spiritual practice to get our bodies into a rhythm. She also shares the role that magnesium and water play in headaches.  Listen to this episode today!  What's Discussed in This Episode: 0:00 Introduction and Opportunity 4:53 Osteopathic medicine vs. Allopathic medicine 7:54 Menopause is an essential shift in life  9:36 What most women are missing out during menopause  12:47 Dr. Veneziano's recommendations for headaches  17:13 The role of the tongue in moving the cranium sacrum yourself   18:56 What spiritual practice does in getting the body into a rhythm  19:27 Entrainment experience 20:31 Why there is suffering  21:41 Stepping back to become an observer  24:10 The power of gratitude 24:55 Seeking the help of a craniosacral osteopath  26:56 Pain tells us that our body needs something  27:52 Connecting and following the heart  28:08 How to connect to the heart  29:53 Find the good in your life   32:55 Starting a mindfulness practice  34:28 Training ourselves to feel  35:32 Continuum movement  38:16 Menopause is a time of rediscovery  43:20 The role of water and magnesium in headaches  48:34 Benefits of hydration  50:12 1 tip to help those who are suffering from migraines  About the Guest: Michelle Veneziano is a family physician and clinical professor who specializes in non-surgical orthopedics. She believes in hands-on and consciousness practices or activities to help strengthen the body's core, returning the balance and wellbeing of an individual. She aims to help different people overcome and prevent health struggles through methods that promote ease and enjoyment. Resources: Check my latest podcast or listen to the previous ones (https://www.drmichellegordon.com/podcasts/)  Join the Menopause Movement with Dr. Michelle Gordon Online Community  Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/DrMichelleGordon) Join in on the next beta group (https://bit.ly/betawait)  Michelle Veneziano Website (https://www.michellevenezianodo.net/) and Facebook Page (https://www.facebook.com/michellevenezianodo/)  Listen to  our previous podcast episodes TMM 79 - The Healing Power of the Tongue with Dr. Michelle Veneziano (https://www.drmichellegordon.com/tmm-podcast-episode-79-the-healing-power-of-the-tongue/)  TMM 014 - Connecting Magnesium and Osteoporosis with Kristen Bowen (https://www.drmichellegordon.com/tmm-podcast-episode-014-hormone-consultations-connecting-magnesium-and-osteoporosis-with-kristen-bowen/)  Listen to Gerald Pollock's ‘The Fourth Phase of Water' (https://youtu.be/i-T7tCMUDXU)   Books mentioned in this episode: The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence by Howard Martin and Lew Childre (Paid link: https://amzn.to/3peMedj)  Engaging the Movement of Life: Exploring Health and Embodiment Through Osteopathy and Continuum by Bonnie Gintis (Paid link: https://amzn.to/3a8vaz8)  Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration by Gina Bria and Dana Cohen (Paid link: https://amzn.to/2YcmVwG)  For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!  See omnystudio.com/listener for privacy information.

What is your health worth? Our guest today knows that it is worth everything, and more. It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium. In today's episode we discuss the vital role of natural nutrients, the healing power of magnesium, and the importance of keeping minerals, movement, and mindset in balance. We also learn how our feet act like pumps and are reminded that when we feel happy and healthy, we raise the positive energy of everyone around us. From small beginnings in her 10 by 15 basement kitchen to her warehouse, store, and online business, Kristen has helped thousands of individuals reclaim their own health foundation. As she tells her clients: “You are the CEO of your health. Let me be on your board of directors.”   Listen in! https://www.facebook.com/Livingthegoodlifenaturally/ https://twitter.com/kbstudio https://www.instagram.com/ltgln.health/ www.livingthegoodlifenaturally.com https://www.linkedin.com/in/kristen-bowen/   …………………………………………………………………………………………………………………… Thank You to our February Sponsor! Tired of the time and expense to get a manicure or pedicure? Try Color Street today! Base, color, and top coats of high-quality liquid nail polish in each strip results in a brilliant, salon-quality manicure in just minutes. No dry time, smudges, or streaks, and your mani/pedi lasts up to 10 days. Color Street is 100% real nail polish, not stickers. Learn More: https://www.colorstreet.com/bhroberts/party/2095611

Osteoporosis occurs when the body loses too many bones. It causes the bones to become weak and brittle, resulting in pain even with mild stress to the body. Osteoporosis affects men and women, but older women who are past menopause are at the highest risk because menopause is accompanied by lower estrogen levels. Magnesium deficiency is always associated with an increased risk of osteoporosis. Today we're joined by Kristen Bowen, the founder of Living the Good Life Naturally. They help their clients live a healthier life with handmade magnesium products.  Listen to how Kristen managed to shift her mindset about health and her experience in battling her autoimmune disorder. Tune in to this podcast and listen as we guide you to finding out how powerful proper nutrition and an adequate amount of magnesium are for the body.  Let's go through the discussion points of this episode: (03:53) The three components of transformation for women undergoing menopause (05:24) How nutrition can nourish the soul (07:18) What is an autoimmune disorder? (08:14) Kristen talks about the side effect of the Fosamax medication she took for osteoporosis. (09:24) What happens to the body during osteoporosis (13:26) Sugar cleanse and food emotional triggers. (19:00) Kristen talks about the transition after stopping Fosamax intake. (20:07) Kristen talks about what triggered the change in her bone density and her bladder tie-up and surgery experience. (23:10) Oral magnesium was introduced to Kristen after her immense weight loss and seizures after the surgery. (28:52) What is cortisol? (30:48) What is bone broth? (32:37) Soaking in magnesium and magnesium RBC test. (36:03) How magnesium became a game-changer for Kristen's condition. (38:52) Where do people get magnesium chloride? (40:28) Explaining the magnesium RBC blood test; what is the normal level of blood serum? (42:32) The link between nutrition and depression. (50:07) Difference between drinking smoothies and eating vegetables. (56:14) Motivation comes from action. That's it for today's episode. I hope you learned a lot about how you can battle bone pains such as osteoporosis with the proper diet, magnesium uptake, and the correct surgical process. You can reach Kristen and buy magnesium and other magnesium-boosted products on her website, Living The Good Life Naturally.  Kristen has kindly offered 10% off magnesium products to listeners of this podcast, simply enter code ‘DrG' at checkout!  Books mentioned in this episode: Deep Nutrition by Cate Shanahan. The Power of Your Subconscious Mind by Joseph Murphy. For more help and guidance on healthy living in your menopause years, check my website. Join our Facebook community at Menopause Movement With Dr Michelle Gordon. Follow me on Facebook at Dr Michelle Gordon. See omnystudio.com/listener for privacy information.

Osteoporosis occurs when the body loses too many bones. It causes the bones to become weak and brittle, resulting in pain even with mild stress to the body. Osteoporosis affects men and women, but older women who are past menopause are at the highest risk because menopause is accompanied by lower estrogen levels. Magnesium deficiency is always associated with an increased risk of osteoporosis. Today we're joined by Kristen Bowen, the founder of Living the Good Life Naturally. They help their clients live a healthier life with handmade magnesium products.  Listen to how Kristen managed to shift her mindset about health and her experience in battling her autoimmune disorder. Tune in to this podcast and listen as we guide you to finding out how powerful proper nutrition and an adequate amount of magnesium are for the body.  Let's go through the discussion points of this episode: (03:53) The three components of transformation for women undergoing menopause (05:24) How nutrition can nourish the soul (07:18) What is an autoimmune disorder? (08:14) Kristen talks about the side effect of the Fosamax medication she took for osteoporosis. (09:24) What happens to the body during osteoporosis (13:26) Sugar cleanse and food emotional triggers. (19:00) Kristen talks about the transition after stopping Fosamax intake. (20:07) Kristen talks about what triggered the change in her bone density and her bladder tie-up and surgery experience. (23:10) Oral magnesium was introduced to Kristen after her immense weight loss and seizures after the surgery. (28:52) What is cortisol? (30:48) What is bone broth? (32:37) Soaking in magnesium and magnesium RBC test. (36:03) How magnesium became a game-changer for Kristen's condition. (38:52) Where do people get magnesium chloride? (40:28) Explaining the magnesium RBC blood test; what is the normal level of blood serum? (42:32) The link between nutrition and depression. (50:07) Difference between drinking smoothies and eating vegetables. (56:14) Motivation comes from action. That's it for today's episode. I hope you learned a lot about how you can battle bone pains such as osteoporosis with the proper diet, magnesium uptake, and the correct surgical process. You can reach Kristen and buy magnesium and other magnesium-boosted products on her website, Living The Good Life Naturally.  For more help and guidance on healthy living in your menopause years, check my website. Join our Facebook community at Menopause Movement With Dr Michelle Gordon. Follow me on Facebook at Dr Michelle Gordon. See omnystudio.com/listener for privacy information.