Podcasts about cook once

In this episode of It Can't Just Be Me, Anna Richardson sits down with TV Chef Nadiya Hussain to reflect on a decade since her victory on The Great British Bake Off. They explore the inspiration behind Nadiya's new book, Cook Once, Eat Twice and engage in an open conversation about her childhood experiences, coping with anxiety and her long journey to self-belief. As her children prepare to leave home, Nadiya shares her thoughts on this new chapter in her life and her aspirations for the future. Join them for an empowering discussion about resilience and personal growth.If you are struggling with any of the topics discussed in this episode you can find some useful links for help and advice here: https://audioalways.lnk.to/ItcantjustbemeIGIn the coming weeks, Anna and a panel of experts will be answering YOUR dilemmas! If you have an 'It Can't Just Be Me' you would like discussed then get in touch with Anna by emailing hello@itcantjustbeme.co.uk Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this conversation, Ty-Shaun-Dra interviews Kim Mosiman, a wife, mother, author, wellness coach, and nutritionist. They discuss their spiritual backgrounds, the challenges of balancing multiple roles, and strategies for managing busy schedules. They also explore the journey of becoming a nutritionist and wellness coach, the importance of self-love and self-care, and the impact of their businesses on their families. Kim shares tips for meal planning and grocery shopping, and they discuss the closure of Kim's gym and her transition to writing books. In this conversation, Kim Mosiman and Ty-Shaun-Dra discuss the importance of understanding one's worth and accepting oneself as God created.TakeawaysBalancing multiple roles as a wife, mother, and business owner requires effective communication, flexibility, and support from family members.Self-love and self-care are essential for overall well-being, and it's important to remember that God loves us unconditionally.Transitioning from one career to another can be challenging but can also lead to new opportunities for personal growth and fulfillment.Identity can be influenced by societal expectations and life stages, such as marriage and empty nest syndrome.Body responsibility emphasizes taking care of one's health and well-being without subscribing to societal standards of body positivity.Connect with Kim MosimanGet the cookbook - "Cook Once, Eat Twice" Visit https://kimmosiman.com/offers Like & Subscribe on Youtube @Kimmosiman.writerfb @kim.mosimanig @kim_mosimanX @kamosimantiktok @kmowrites2023Reach out by email kimmosiman.coach@gmail.com Emerald Services: Tax Prep, Bookkeeping, Tax Planning - Emeraldserve.com Fit4U - Mentalsice App: fit4youwellnesscenter.com Support the showJoin the Kingdom Fanatics community! Get access to exclusive content, green room access with guest and more. Visit our website; Like & Follow us on Instagram, Facebook, Tiktok and make sure to subscribe to our YouTube channel! We greatly appreciate all the love and support. To donate to the show, sow a seed here.Be Blessed AND Be A Blessing

Feeding ourselves and our families healthy, home-cooked meals can feel like a daunting task - especially when the planning and prepping revolve around caring for young children, too. But the reality is, you're going to still expend the time to make some kind of meal, anyway - it'll likely just feel stressful and end up less nourishing than you'd hoped for. In this episode, Dr. Morgan interviews Cassy Joy Garcia from Fed + Fit, and New York Times best-selling author of three different meal planning cookbooks, about her methods for preparing meals for her family with three young children - in a way that saves time and money, while also reducing food waste and building in the flexibility for something like a spontaneous pizza night. We feel WAY lighter and more inclined to take on a new habit like this, given the way Cassy outlines it, and we hope you feel the inspiration, as well.This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Resources from this episode:Follow Cassy on InstagramLearn from her blog, Fed + FitPurchase her cookbooks:Cook Once, Eat All WeekCook Once Dinner FixFed & Fit: A 28-Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo RecipesThe Four Tendencies by Gretchen RubinDr. Morgan's Immune Wellness While Pregnant and Breastfeeding courseStay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

As summer winds down and the school year ramps up, we're not just looking for easy meals, but super easy meals. We even called in reinforcements: John of Preppy Kitchen shares expertise honed while writing his latest book, Preppy Kitchen Super Easy: 100 Simple and Versatile Recipes.MEAL PLANNING FOR EVERYONELooking to reduce the overwhelm of feeding your family while saving time AND money? Meal planning is the answer — yes, even if you've tried before and failed. We can help you get meal planning right with our Meal Planning for Everyone audio course. We've made it possible for anyone to become a meal planner — even you! Crack your meal planning code today.LINKS Preppy Kitchen Super Easy: 100 Simple and Versatile Recipes John's Crispy Orange Glazed Chicken Strips recipe How to Make Salads Kids Will Eat How Sauces Can Save Your Weeknight Cooking What's the Difference Between All the Salts? Kosher Salt, Table Salt, Etc? How to Cook Once, Eat Twice Ten Minute Dinner Ideas Simple Family Meals From Pantry Basics The Art of Intentional Leftovers El Pato Mexican sauces Meghan's Maple Mustard Vinaigrette recipe  Join our (free!) community to get all the links to our What We Are Cooking and Eating Now recipes https://didntijustfeedyou.com/community/ THE BEST OF DIJFY, DELIVERED TO YOUWant easy meal ideas, our favorite kitchen picks, recipes that are saving us, AND all of our What We're Cooking & Eating Now links too? Get it all by signing up for our newsletter today — and get our Back-Pocket Meal Plan as a bonus. (A week of meals, planned for you! ✅)Our Sponsors:* Check out ByHeart and use my code DIJFY for a great deal: byheart.com* Check out Quince: quince.com/dijfy* Check them out today at feathersnapcam.com!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey, Hey,   In today's episode, we're not just cooking; we're transforming how you cook. We'll dive into 21 tips and tricks for preparing meals that are both quick and delicious. Say goodbye to the stress of last-minute cooking and hello to relaxing evenings. Grab your notepad, because these strategies are golden! So let me help you Master the Art of Quick & Tasty Meals with these 21 tips:  Plan Your Meals: Start with a weekly meal plan. Knowing what to cook in advance is half the battle. Prep Ingredients in Advance: Chop vegetables, marinate proteins, and measure out spices ahead of time. Batch Cooking: Cook large quantities of versatile ingredients like grains and proteins to use throughout the week. One-Pot Wonders: Embrace recipes that use just one pot for minimal cleanup and maximum flavor. Use Frozen Veggies: They're just as nutritious as fresh and can save a ton of prep time. Invest in Good Quality Cookware: Equip your kitchen with a non-stick skillet, a good chef's knife, and a powerful blender. Embrace Shortcuts: Use pre-cut veggies, canned beans, and prepared sauces to speed things up. Organize Your Workspace: Keep your kitchen organized for efficient movement and less time wasted. Try Sheet Pan Meals: Toss your ingredients on a pan, season, and let the oven do the work. Spice It Up: Keep a variety of spices on hand to quickly add flavor without the fuss. Cook Once, Eat Twice: Make double batches and reinvent leftovers for another meal. Use the Right Heat: Cooking at a higher heat can reduce cooking time—just watch closely to avoid burning. Quick Pickles: Add zest to meals with quick-pickled onions or cucumbers, ready in just 15 minutes. Speedy Sauces: Blend fresh herbs, garlic, and oil for a quick and tasty pasta sauce. Grate Your Veggies: Grated carrots, zucchini, and squash cook faster than their chunkier counterparts. Use a Pressure Cooker: A lifesaver for cooking grains, beans, and tougher cuts of meat quickly. Microwave Magic: Don't underestimate the microwave; it can be great for steaming veggies or potatoes quickly. Preheat Your Pans and Oven: Start with a hot pan and a preheated oven to cut down on cooking time. Quick Breakfasts: Overnight oats, yogurt parfaits, and smoothie packs make breakfast a breeze. Efficient Snacking: Prepare snack-sized bags of nuts, seeds, and dried fruits for easy access. Delegate Tasks: Get the family involved in meal prep to make it quicker and more fun.   Hope this episode blesses and inspires you! Xx Blaga   "So, what are you waiting for? Be the first to download the Speedy Gourmet Web app. And get my special promo coupon!. This is your chance to keep the culinary meal planning magic alive every day with minimal fuss and maximum flavor. Drag and drop your way to efficiency and deliciousness.  And always have your grocery list on hand so you never miss a beat or should I say b-e-a-t?!  Remember, you're not just planning meals; you're crafting experiences that your family will cherish. Let's make every dinner special, and let's make it simple with Speedy Gourmet." Get The Speedy Gourmet App Today! thespeedygourmet.org P.S. Coupon code is podcast to get it for only $3/month (I think it may already be added! Wink, wink!   Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won't find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: hello@busymamamealplanning.com   Have a question? Send me a DM @blagagoertzen

Whether you're feeding small kids who need to eat earlier than everyone else or you're juggling work, sports, and other after-school activities, coping with multiple dinner times makes feeding a family feel impossibly hard — unless you have the right strategies and recipes in your back pocket. Our ideas will not only smooth over the logistics of multiple dinner times, but it will keep dinner delicious too.  Looking to reduce the overwhelm of feeding your family while saving time AND money? Meal planning is the answer — yes, even if you've tried before and failed. We can help you get meal planning right with our Meal Planning for Everyone audio course. We've made it possible for anyone to become a meal planner — even you! Crack your meal planning code today.LINKS Our episode, The Magic of MeatballsOur episode, How to Cook Once, Eat Twice with Cassy Joy GarciaOur episode, How to Make Salads Kids Will EatOur episode, How to Build a Bowl MealOur episode, “You're On Your Own” Meals, aka YOYO DinnersOur episode, How to Make Chili for the Chili HatersOur episode, Tips + Soup RecipesCheese Burger Salad recipeAll of our Chicken Nugget Salad ideasRamen Salad recipeOur favorite Peanut Sauce recipe, perfect for making peanut noodlesStacie's Green and White Chicken Chili recipe How to Cook Pasta Ahead of TimeHow to make Instant Pot Black Beans Our Sponsors:* Check out ByHeart.com/Podcast and use code DIJFY for a great deal.* Check out manukora.com/DIJFY* Check out mylifeinabook.com and use code DIJFY at checkout for 10% off. Create an unforgettable gift for your mom this Mother's Day.* Done. Turn ADHD into your strength. Go to get.donefirst.com/PODCAST to get one-click refills, 24/7 care team support, and more, for just $79 dollars a month.* Go to badlandsfood.com/DIJFY to get up to 50% off your regular-priced dog food order with a 90-day money-back guarantee with Badlands Ranch Pets.* Indulge in affordable luxury! Go to Quince.com/dijfy for free shipping on your order and 365-day returns. * Use my link butcherbox.com/DIJFY and use code DIJFY to get Free Ground Beef for life plus $20 off your first box.* Visit HomeThreads.com/DIJFY today to get 15% off your first order!* Visit armoire.style/DIJFY to get up to 50% off your first month, that's up to $125 OFF! Never worry about what to wear again—try Armoire today!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Approved with Megan and Wendy is your new, favorite mini podcast! Every week, your hosts, Megan and Wendy share something they are using and loving. In this episode, Megan has found an exact dupe to the Thymes Frasier Fir candle (at a fraction of the price) while Wendy shares a cookbook that makes the busiest weeknights a little easier in the kitchen. We would love to know what you're using and loving this week! Email the show at meganandwendy@gmail.com or slide into our DMs at Instagram.com/MeganandWendy. Products Mentioned in this Episode Hey friends – these are affiliate links. Thanks for your click. Glass Forest Fir Candle Gold - Threshold (prices vary) Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity by Cassy Joy Garcia ($19) We Need Your 5-STAR Podcast Reviews As a new podcast, we really need your 5-STAR ratings and written reviews. Like what you're hearing from us? Tell other Apple Podcast listeners why you like Approved with Megan and Wendy. Leave your Apple Pod review here (hot tip: use you phone and the Apple Podcast app). We appreciate you!

Welcome to our 100th episode of the Food Freedom and Fertility podcast. We celebrate this episode with the one and only Cassy Joy Garcia who is a recipe developer. Cassy Joy Garcia, a New York Times best-selling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed & Fit. Eager to share her healthy living secrets with the world, she started Fed & Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. Cassy currently resides in San Antonio, TX with her husband and three children. During this episode Cassy describes the difference from her earlier books and her most current but she also shares with us some of her helpful tips in the kitchen. Some tips such as how to make a budget go further in the grocery store and how to store your foods so they last longer. She also helps you understand the difference between batch cooking vs meal prepping and breaks it down so that it is palatable for the novice at home cook. Cassy shares numerous resources to help you figure out how to shop once and eat all week. Cassy shares that a quick and easy win in the kitchen when you just don't feel like you aren't doing enough is KEEP IT SIMPLE. You do not have to dive into the most difficult recipe, keep it exciting, fun and easy… making it doable for you is the most important part.   Majority of Cassy's at home cooking is doing with the stove and oven, however a lot of her recipes on her site and in her book explain how to use other kitchen gadgets such as an air fryer or toaster oven. She also shares some special fridge hacks on how to not let food go to waste. Cassy and Caitlin emphasize during this episode how important it is to stay true to yourself and acknowledge what you are capable of so that you do not get stressed trying to do too much all at once in the kitchen. For those of you currently TTC or you are pregnant (yay) Cassy shares that eating a colorful meal was her goal during that time in her life and even now as she helps create nutritious meals for her cookbooks, website and her own children. The goal at Fed and Fit, is to simplify wellness through quick and tasty recipes, unbiased, easy-to-understand nutrition and fitness advice, and simple swaps for safer home and beauty. If you loved this episode and want to find out more information on Cassy Joy Garcia and all of her delicious books and recipes head over to www.FEDANDFIT.com  You can also sign up HERE for some free meal plans!  Or find her on IG at fedandfit Thank you to our Season 2 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount. Proov Testing Kit and online app 15% OFF in $15 or more FFF15   FullWell: FFF10 10% pre-natal, fish oil or men's pre-natal Prenatal nutrition library: FFF20 20% You can find us on IG at FoodFreedomFertility

In This Episode, We Talk About: How to organize and get more done in your day. Shocking gender reveals and the aftermath. Taking an honest look at dealing with disappointment.   Resources + Links: It Ends with Us by Colleen Hoover   Verity by Colleen Hoover   Cook Once, Eat All Week by Cassy Joy Garcia   Throne of Glass Series by Sarah J. Maas   A Court of Thorns and Roses Series by Sarah J. Maas   Connect with Moms in Real Life on Instagram | @momsinreallifepodcast   Follow Stephanie and Katie on Instagram! Stephanie Nguyen | @modernmilk Katie Kunz | @kunzandcrew and @newbornlifecoach   WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST? Sent us an email at info@momsinreallife.com   Find out more on our websites https://www.modernmilk.com/ www.katiekunz.com Show Notes: Mom life is always full of the unexpected, from beginning to end! Joining us this week is Candace Gorgen, an Arizona native climbing the corporate ladder at Lululemon while she runs her passion project, I Organize You! Candace is now a mother to three beautiful boys, but today she's sharing her story of the gender reveal she was not anticipating at all. As we go, we'll discuss organization tips that'll help you get more done in your day, as well as moms hacks for getting more stains out of clothes and more green in your kids' diets. We chat about Apple Watches, curly hair struggles, finding more downtime for yourself, and much more! Then, we'll learn about Candace's shocking gender reveal to take an honest look at how broken expectations can leave their mark. Let this heartfelt episode serve as your reminder that, no matter the struggle, you're never alone in motherhood! 0:01:15 How is February going so far? 0:04:25 Meet the mom friend balancing three little ones, Candace Gorgen, the organization and space founder of I Organize You! 0:06:15 How is life balancing three? 0:09:35 What is one good universal organization tip? 0:11:55 How do you organize and donate kids' clothes? 0:14:35 How can you get more tasks done? 0:18:10 What is your family eating right now? 0:23:05 Our favorite Trader Joe's yellow curry recipes. 0:24:45 Where do you get your chicken (without breaking the bank)? 0:27:00 What is a quick and easy lunch? 0:29:10 How is your family sleeping this week? 0:31:05 What is stopping Stephanie from getting 7 hours of sleep? 0:32:40 Why do we wear Apple Watches? 0:36:05 What funny thing happened to Katie during the middle of the night? 0:37:55 What are you loving right now? 0:38:30 What new home lock did Stephanie install? 0:39:45 How can you retrain your hair to be curly? 0:43:20 What are you reading, watching, or listening to? 0:46:10 How to meal prep for the whole week. 0:50:40 How do you find more downtime? 0:53:50 What is a good mom hack? 0:56:05 How can you get more greens in your kids' diet? 0:58:20 How did your last gender reveal go? 1:01:50 What was so shocking about the reveal? 1:04:00 How did you find community and support afterwards? 1:06:55 How does a surprising gender reveal affect us as moms? 1:10:00 How did your husband react? 1:11:40 What happened after you shared the video?  

Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner and the founder, and CEO, of FullWell, a fertility wellness and education brand. Her entire career focus has been to advance the health and empowerment of practitioners, patients and families through nutritional science, functional medicine and evidence-based holistic solutions. Barmmer has successfully led an integrative and functional nutrition practice, called Boston Functional Nutrition, which specializes in women's health and infertility and has helped thousands of individuals seeking supportive, individualized care for their wellness and nutritional concerns. She also co-founded the Women's Health Nutrition Academy, which offers in-depth and evidence-based continuing education courses to dietitians/nutritionists, midwives, doulas and any other healthcare practitioners who offer services for women's health. After two decades of providing in-depth education to fellow practitioners on one of the most common, yet perplexing, family health issues and working on thousands of complex fertility cases through her clinical practice, Barmmer launched FullWell to provide all families access to the same evidence-based, effective, high-quality prenatal and fertility supplements that she successfully uses with her own patients. Barmmer earned her undergraduate degree in dietetics and completed her dietetic internship at the University of Connecticut. She earned a Master of Science in Health Communications from Boston University and has additional training in clinical nutrition, functional medicine, women's health, herbal medicine, and holistic and integrative therapies. She is both a mother, clinician, and a highly sought-after speaker, educator and expert on nutrition for fertility, pregnancy, immune health and digestive health. She has been featured in multiple publications, including Tufts Medical Center, Time, Shape and Women's Health magazine, and has been a regular and co-host of popular nutrition podcasts. Connect with Ayla Instagram - https://www.instagram.com/fullwellfertility/ Website - https://fullwellfertility.com/ Website - https://fullwellfertility.com/pages/become-an-ambassador LinkedIn - https://www.linkedin.com/in/aylabarmmer/ Head over to Full Well's website + enjoy 10% off first purchases code: WomenInPower10 Connect with Lahana Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!) >> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness Resources Mentioned Calm App - https://www.calm.com/ Sarah J Maas Books - https://sarahjmaas.com/ Vital Protein Waters - https://www.vitalproteins.com/collections/collagen-water Cook Once, Eat All Week - https://amzn.to/3AVEpB1 Oura Ring - https://ouraring.com/ Green Chef - https://www.greenchef.com/weekly-menu Red Light Therapy - https://shop.vitalredlight.com?sca_ref=1442905.VpTfgiadAL {Use code NUVITRUWELLNESS for 15% off!} Dry Brush - https://amzn.to/3Ubnr8I Less Stressed Life Podcast - https://podcasts.apple.com/us/podcast/less-stressed-life-anti-inflammatory-functional-medicine/id1259689715 Rewilding with Sabrina - https://rewildingforwomen.com/ Office Ladies - https://officeladies.com/  

Build the meal system that works for you!  Join New York Times bestselling author and creative force behind Fed and Fit Cassy Joy Garcia as she breaks down the mindset behind her Cook Once philosophy. Cassy shares her experience in meal prep and parenting to give listeners actionable tips they can incorporate into their busy lives to ensure their families are fed, fit, and satisfied.  Start prepping today! For show notes, visit https://fivejourneys.com/podcasts/cook-once-with-cassy-joy-garcia/  Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 

Feeling overwhelmed with your busy schedule?Not sure how you're going to get dinner on the table?This episode is for you my friends!I am smack dab in the midst of a crazy busy season of life with my family and my regular way of meal planning and prep just wasn't feasible anymore.I have been experimenting with a new routine for the last 6 weeks and in today's episode I share how it's been going.Check out the cookbook: Cook Once, Eat All Week by clicking here

In this episode you will gather strategies, tips and ideas for easy eating when life feels challenging. Often when stress is high or we are navigating burnout, our nutrition and lifestyle habits take a back seat or get left behind all together. Meanwhile, this is typically when our body needs nourishment and balance more than ever!! In this episode, you will get some of my most effective strategies for keeping things simple while still remaining in your self-integrity and staying aligned with your core values and long-term goals! Sign up for the FREE Road to Resilience 3-day nutritional therapy virtual workshop here: https://tasty-yummies.com/r2r - We start Sunday September 11, Tuesday September 13 and Wednesday September 14, 2022   Resources: How to Make Smarter Smoothies Kevin's Naturals Balanced Bites use coupon code TASTY to save 10% Making Meals Easy FREE Ebook Resources For Meal Planning, Grocery Shopping & More. How-To Make Cooking At Home Easy Ep. 27: Cook Once, Eat All Week. Master Your Meal Prep with Cassy Joy Garcia Ep. 48 Making Meals Easy. How to Fridge Forage and Make the Most of Your Food with Steph Vanlochem Sign up for the Just a Taste email list for weekly, content-packed, in-depth educational emails: http://tasty-yummies.com/subscribe/ Please take a moment to text me at 310-349-3794 and tell me, did this episode help you? What did you learn and what would you like to see more of on the Between Meals Podcast on upcoming episodes? We would LOVE it if you enjoyed this episode, for you to please take just 5 minutes to leave us a review and share with a friend!! Sign up to join the waitlist for the Trust + Thrive Academy - enrollment for waitlist members is THIS WEEK - we start Wednesday September 28: https://tasty-yummies.com/trustandthrive/ If you are looking for more information about 1:1 coaching support with Beth including functional nutritional therapy and nutritional psychology, please visit this link to apply: https://tasty-yummies.com/1on1

Cassy Joy Garcia is a New York Times bestselling author and the creative force behind popular wellness editorial site, Fed + Fit. Her mission is to make cooking more manageable, especially for moms – which is why I am personally so excited to share this one with you. Once she had her first child, Cassy was looking for ways to still eat healthy but take out some of the work from cooking. This led her to develop the “cook once” method for meal prep, a genius time saving concept that she's written about at length. It's not all quick and easy either, she's also committed to making intimidating dishes seem more attainable for the average person cooking at home. Her message is an empowering one, and I can attest to her recipes being both easy to prepare and delicious to eat. Keep an ear out for her cute young kids in the background of this one! We Chat About: Her inspirations for  Fed + Fit Benefits to meal prepping Making cooking less intimidating Starting simple   Confidence in the kitchen  Resources: https://www.amazon.com/Cook-Once-Dinner-Fix-Transform/dp/1982167262 (Cook Once by Cassy Joy Garcia) https://fedandfit.com/ (Fed + Fit) Instagram: https://www.instagram.com/cassyjoygarcia/?hl=en (@cassyjoygarcia) YouTube: https://www.youtube.com/user/FedandFit (Fed + Fit) Connect With Me: Join my FREE FAM Training: http://nourishedwithnina.com/famtraining (Prevent Pregnancy Naturally + Ditch the Pill Without Fear) http://www.calendly.com/nourishedwithnina/discovery (Free Fertility Call) https://nourished-with-nina.ck.page/b5b46324e9 (Sync Your Life & Menstrual Cycle) Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is produced and published by http://crate.media/ (Crate Media). Mentioned in this episode: FAM Training Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM). https://healinghormones.captivate.fm/fam (Join my FREE FAM Training)

With rising food costs, host Allison Schaaf knows that finding high quality, budget protein sources that won't break the bank is a real challenge. Prep Dish subscribers, make sure to check your subscriber newsletters every Friday for budget-friendly substitution ideas as well! Here are 5 Low Budget Protein Sources (Plus a Bonus!): Pork Chops - Make sure not to overcook them! Pork can be a little pink on the inside and still be safe to eat. According to the USDA, pork should be cooked to an internal temperature of at least 145 F (https://www.usda.gov/media/blog/2011/05/25/cooking-meat-check-new-recommended-temperatures) Ground Turkey - Use this anywhere you would use ground beef! Tacos, marinara, etc. If you make turkey burgers, use a recipe with some add-ins like feta cheese, etc., so they're not dry. Roasts - Roasts are budget-friendly, and also cut down on meal prep time! Since they make a lot of meat, it's easy to serve them twice in two different ways. Cod - Cod is more sustainable than a lot of other seafood and has a mild taste. It works well as an alternative to salmon and is a lot less expensive than something like sea bass or halibut. Make sure not to overcook! You can often find nice frozen cod. Beans & Lentils - Similar to a roast, you can make a big batch and use for multiple meals. You can also freeze extra. You can find a big bag of organic black beans at Costco. There is a huge variety of types of beans. Explore and find the ones your family likes the best! You can also use beans to stretch meals with meat. If you're making something with ground meat, add some beans to add extra servings. Bonus - Eggs! There's no reason to limit eggs to breakfast, think about serving for lunch or dinner for a great budget-friendly protein. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! My Experience with Imperfect Foods: https://prepdish.com/podcast-show-notes/ep72/ Cook Once, Eat Twice (Video): https://youtu.be/rJIlLjI4LM0 Backyard Chickens: https://prepdish.com/podcast-show-notes/ep28/ Grocery Budget Part 1: Money Saving Grocery Tips: https://prepdish.com/podcast-show-notes/ep116/ Grocery Budget Part 2: Reframing How You Think About Food Costs Rising: https://prepdish.com/podcast-show-notes/ep117/ Rosemary Pork Chops w/ Grilled Nectarines: https://prepdish.com/recipes/rosemary-pork-chops/ Turkey & Zucchini Lasagna: https://prepdish.com/recipes/paleo-lasagna/ Barbacoa (w/ Chuck Roast): https://prepdish.com/recipes/shredded-beef-barbacoa-lettuce-wraps/ Southwest Buddha Bowls w/ Chickpeas: https://prepdish.com/recipes/southwest-buddha-bowl-vegetarian-gluten-free/ Green Shakshuka: https://prepdish.com/recipes/green-shakshuka/  

Dr. Elana interviews Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit.  Cassy is a holistic nutrition consultant and on a mission to help moms overcome the challenges of getting dinner on the table! After realizing that her own struggles to get a healthy homemade dinner ready overlapped with the same struggles experienced by her readers, she decided that there must be a better way! So she created the Cook Once method that has revolutionized how people cook.  In today's episode, they discuss Cassy's most recent book, Cook Once Dinner Fix, and what you can learn from her method to make dinner easier on the entire family.  Topics Discussed: How having 2 kids changed the way she cooked What makes Cook Once Dinner Fix unique How to save time and money using the Dinner Fix method How she creates gluten-free, dairy-free, and other dietary restrictions is easy to follow in her cookbook The difference between Cook Once Dinner Fix and Cook Once Eat All Week Mama strategies to encourage kids to eat the dinners you cook! Top two favorite Dinner Fix meals that are staples in her home Practical tips to help encourage moms to plan ahead and make dinners fun and workable! Show Notes: fedandfit.com ; Instagram- @fedandfit Cook Once Dinner Fix on Amazon   Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children. This Episode's Sponsors  FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM. Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

NY Times Bestselling Author, Cassy Joy Garcia is here to share some of her top tips when it comes to feeding your family! You might know her from her amazing food blog, Fed and Fit. Today we discuss ways to solve the overwhelm of feeding your family and getting dinner on the table and dare we say even doing it with joy?!?! Today will provide you not only encouragement in this area, but the tactical tips you need to make it happen! Connect with Cassy: www.fedandfit.com www.instagram.com/fedandfit Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Cassy Bio: Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.

Prep Dish founder Allison Schaaf continues her miniseries on efficiency today, focusing on batching. Batching Breakfast: You can approach this two ways. First, you can prep breakfast for the week ahead. Examples include a big batch of oatmeal, a frittata or prepping veggies for a quick breakfast hash. My favorite way to batch breakfast is to create some freezer meals! Smoothie bags are great for this. Divide smoothie ingredients into individual bags so they're easy to toss in the blender. This works best if you freeze in a single layer before adding to the bags to avoid big clumps. Breakfast burritos are also great for stocking the freezer. These work really well for lunch or a filling snack as well. Muffins freeze well too. Don't forget frittata muffins! Egg and veggie or egg and sweet potato frittata muffins freeze quite well. Lunches & Dinners: First, you can batch ingredients. For example, make a big batch of a grain, such as rice pilaf, to eat a few times throughout the week. You can serve it with a different protein each time. Similarly, you can make a roast or other large protein to enjoy in different ways throughout the week. Batch your chopping through chopping all of your veggies all at once to save time throughout the week. Another way to batch lunches and dinners is, again, to use your freezer! Any type of casserole freezes well. Lasagna and shepherd's pie are some of my favorites. Sauces also freeze really well! Next time you make pesto or a marinade, make a double batch and freeze. Soups and stews also freeze well. Bonus: Batch your supplements! Get a days-of-the-week pill box and divide up your supplements to avoid opening different bottles every day. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Batching Beyond the Kitchen: https://prepdish.com/podcast-show-notes/ep4/ 4 Overlooked Items to Batch: https://prepdish.com/podcast-show-notes/ep36/ Orange Carrot Smoothie (w/ Smoothie Bag Tips): https://prepdish.com/recipes/orange-carrot-smoothie/ Very Berry Muffins: https://prepdish.com/recipes/very-berry-muffins/ Eggplant & Grass Fed Beef Lasagna: https://prepdish.com/recipes/eggplant-grass-fed-beef-lasagna/ Cook Once, Eat Twice Carnitas: https://youtu.be/rJIlLjI4LM0  

Cassy Joy Garcia, a New York Times bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children. Cassy and I cover a wide range of topics, including lots of questions from you! We kicked off our conversation by chatting about Cassy's latest cookbook, Cook Once Dinner Fix. Cassy shares her inspiration for writing it, all things meal prep, what to do with leftovers, working with special dietary needs, and much more! Next up, we dived into a bit more of a personal discussion on family, business, and trying to “do it all”. Cassy is such a joy to speak with and I hope you love our conversation. You can connect with Cassy @fedandfit on IG or at fedandfit.com. Don't forget to grab Cassy's wonderful cookbooks, links below. Cassy's cookbooks: Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity: https://rstyle.me/+OOsXmmwGLi1ykptOuGhq9w Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast: https://rstyle.me/+M_Lg-l4zvjHqWM-oB59xyA ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N' Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

In this episode I share a resource that has transformed my ability to provide healthy meals for my family while taking back my time to actually BE there for my family. I invite Cassy from Fed & Fit to share the reason behind the "Cook Once" dinner method and all of her healthy living secrets. I pray that if you are in a rich season of BUSY (which come on, the holidays are approaching so get ready!!) you will be encouraged by her words, tips and tricks and this simple and affordable way of feeding your family.She is graciously giving away not one but TWO of her books so be sure to enter! Connect with Cassy  on Instagram here:@fedandfitWebsite for incredible resources and tutorials:https://fedandfit.com/**Affiliate links to books I mention:Cook Once Eat All Week by Cassy Joy GarciaCook Once Dinner Fix by Cassy Joy GarciaIf you would like to be featured on the podcast, fill out the form HERE.FacebookInstagramBlogContact MeSupport the show (https://www.buymeacoffee.com/MandyMaeJohnson)Support the show (https://www.buymeacoffee.com/MandyMaeJohnson)

Unfortunately due to a network outage last show were not able to go on air. The great news is that it means this week we will be having a 2-hour extravaganza of a show. D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Small Bites on Wildfire Radio returns this Sunday, October 17th at 635pm EST with a fantastic lineup! #SmallBitesRadio has been named #14 out of the Top 30 Best Hospitality Shows on the planet for 2020 and 2021 as well as being named #23 Top Philadelphia Lifestyle Influencer in 2021. Who doesn't love pizza? Head Chef Francisco Migoya of the Modernist Cuisine team will join us to talk about their new book ‘Modernist Pizza' from The Cooking Lab. Spanning 1,708 pages, including three volumes plus a recipe manual, Modernist Pizza is much more than a cookbook: it's an indispensable resource for anyone who not only loves to eat pizza but is also interested in the science, stories, cultures, and history behind it. Each gorgeously illustrated chapter examines a different aspect of pizza, from its history and top travel destinations to dough, sauce, cheese, toppings, equipment, and more. The team has included a travel chapter with guides to can't-miss pizzerias in top pizza destinations such as Naples, Rome, São Paulo, Buenos Aires, and Tokyo as well as cities across the US, like New York City, Chicago, Detroit, Portland, and more. Cassy Joy Garcia the creative force behind the popular food blog Fed and Fit will chat about her new book ‘Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast' from Simon & Schuster. As a busy mom of two, Cassy Joy Garcia, the best-selling author of Cook Once, Eat All Week, has limited time to get food on the table. With this book, she shares a fresh approach to preparing dinner in a hurry. These 120 easy, delicious recipes are designed to use the leftovers from one recipe to quickly cook a completely different meal the next day. The Cook Once Dinner Fix solves the “what's for dinner” question without requiring enormous amounts of time, energy, skill, or money. Now dinnertime can be fun, fast, affordable, and sustainable. Zoë François (now host of ZoëBakes on the Magnolia Network) and Jeff Hertzberg's latest book ‘The Best of Artisan Bread in Five Minutes a Day: Favorite Recipes from BreadIn5' from St. Martin's Press with a foreword by Andrew Zimmern. Jeff will talk to us about how people want to bake their own bread, so long as they can do it easily and quickly. But with five very different “Bread in Five” books to choose from, bakers have been asking: “Which one should I get if I want a little of everything: the best of European and American classics, whole-grain recipes, pizza and flatbread, gluten-free, sourdough, and loaves enriched with eggs and butter?” With The Best of Artisan Bread in Five Minutes a Day, Jeff and Zoë have chosen their absolute favorite 80 recipes from all five of their books, bringing them together into a single volume that is the only bread book a baker needs and will make everyone a baker―with only five minutes a day of active preparation time. We are pleased to announce that Philadelphia's crown jewel venue of arts and culture The The Kimmel Cultural Campus has finally reopened. Not only can you see world renowned shows and entertainment, you can again enjoy one of the finest dining experiences anywhere around at Volvér on Kimmel Cultural Campus by Chef Jose Garces. Recognizing the impact COVID has had on the hospitality industry, Volvér on Kimmel Cultural Campus will support chefs that were hardest hit during the pandemic with a brand new Chefs in Residency Program that will spotlight the region's top rising stars and emerging chefs, with a focus on minority chefs. We are thrilled that we will get to talk to the first resident of Volver from October 6 to November 28, 2021, Chef Kiki Aranita the Co-Owner/Operator of Poi Dog Philly in Philadelphia, PA. After gaining her experience in various restaurants and food trucks, Aranita wanted to share her experiences of what people eat in her hometown of Hawaii, to the city of Philly. Along with the food of Hawaii, Aranita has taught classes on Hawaii's culture at Penn Museum and recipe development at the university level. Some of the other chefs to look forward to and scheduled to participate in later programs are Chef Phila Lorn from Terrain Glen Mills, Chef Jezabel Careaga from Jezabel's, Chef Jennifer Fear Zavala of Juana Tamale, Chef Alex Yoon of Little Fish and Chef Dane DeMarco of Sonny's Cocktail Bar and Wine Dive. Then we will be joined by White Dog Cafe Wayne's Chef du Cuisine Josh White. White Dog Cafe locations in Haverford and Wayne are partnering with Martha's Choice Marketplace sponsored by the Archdiocese of Philadelphia, the most visited food pantry in Montgomery County, to celebrate National Potato Day, October 27, 2021, and to bring awareness to the need to build communities through access to healthy food. Martha's Community Farm in Audubon where produce including potatoes are grown in a partnership with Garden of Health distributes fresh produce and food free of the top eight allergens to food pantries, low-income senior housing and community groups in Montgomery and Bucks Counties in Pennsylvania. Martha's Community Farm started in February 2021 and seeks to build upon the community-building principles that drive their Choice Marketplace, in an effort to form partnerships in growing food for Martha's and the many pantries of Montgomery County. Working alongside partners such as the Penn State Master Gardeners, Garden of Health, HopeWorx, ACLAMO, and The Villanova MBA program, among others, they are bringing together volunteers and partners from across Montgomery County to grow culturally appropriate foods that better meet the variety of needs their clients face. They are not simply growing food, they are growing community! Celebrating their 5th Anniversary of reopening The Oaklyn Manor Bar they are proud to introduce their new Head Chef, Chef Jason Dubin to enjoy lunch, dinner, Sunday brunch or late-night snacks. The Manor has always had a wonderful outdoor patio bar and enclosed dining area to enjoy your food, friends, and beverages. The patio bar is a perfect spot for enjoying the weather and watching all your favorite sports! The Oaklyn Manor is a true neighborhood staple in Oaklyn, NJ. The Manor has been a community space where people have gathered to drink, eat, and socialize for more than 50 years. They're a family-owned and operated business that reopened the Manor in 2016. Last, but certainly not least we will be joined by author Bridget Thoreson of ‘The Unofficial Hocus Pocus Cookbook: Bewitch-ingly Delicious Recipes for Fans of the Halloween Classic' from Ulysses Press. Since its debut in 1993, the movie Hocus Pocus has achieved cult-classic fame, with both children and adults as a loyal fanbase. The Unofficial Hocus Pocus Cookbook is filled with over 60 recipes for fare inspired by everyone's favorite witches and their spells, potions, and schemes. It is the ultimate must-have for fans of all ages—but don't worry, no children were harmed in the test of these recipes. Inside you'll find frightfully delicious recipes. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from author, Courier-Post nightlife correspondent and The New York Times recognized blogger John Howard-Fusco for foodie news of the week, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and has appeared on Season 17 of FOX Hell's Kitchen #AllStars as well named Pennsylvania's most influential chef by Cooking Light will delight us with her observation of the week, highly acclaimed and respected Vegan Chef Christina Martin will delight with her ‘Healthy Bite' of week giving nourishing and wholesome advice, and a joke of the week from legendary joke teller Jackie "The Joke Man" Martling of The Howard Stern Show fame. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, Pandora, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. https://bluejeanfood.com/smallbitesradio/ D and L Coffee Service Inc. has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #FoodRadioShowPhiladelphia #FoodRadioShowSouthJersey #TopHospitalityShow #TopPhiladelphiaLifestyle #TopListed #BestFood #BestPod

In today's #hfpodcast episode, I'm sharing what meal planning looks like for me in this current season of life, as well as a few of my favorite resources for meal ideas and inspiration. Resources mentioned in this episode: The Real Food Dieticians, recipes from @alittlelesstoxic and @yourhealthforward, Cook Once, Eat All Week by Cassie Joy Garcia Free Downloads: Food that Heal Guide and Easy, Healthy Eats Recipe e-Book Full episode notes can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A lot of us are aware that eating a more whole foods-based diet is something we should be doing, but we often get tripped up in implementing this by common roadblocks that get in our way: namely time and general kitchen/cooking overwhelm. It may be doable to cook ONE healthy meal, but what about the rest of the week? What about work or kid commitments, dietary restrictions, or picky eaters? The truth is cooking dinner is something that a lot of people struggle with. In this episode, Erin sits down with bestselling author Cassy Joy Garcia to discuss ways to cut down on cooking time and overwhelm. Listen in to hear more about meal planning versus meal prepping, how your partner can actually help, and navigating cooking for picky eaters. Cassy Joy doles out real, actionable steps to simplify healthy eating so we can create meals for our families that we feel good about. If you've ever felt overwhelmed by the thought of cooking, planning out your weekly dinners, or creating more whole foods-based meals, this is definitely the episode to tune into! Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children. In this episode: -Building on the importance of a whole foods diet with actionable steps [2:00] -Cassy Joy's attitude check that helped her reach her goals [5:57] -The evolution in Cassy Joy's business [10:28] -Where to start when approaching dinner making overwhelm [16:54] -The difference between meal planning and meal prepping [19:09] -How the Cook Once method gives you more kitchen confidence & know-how [27:03] -Cutting down on mental load and decision fatigue [29:32] -If your partner is asking how they can help [30:56] -Animal protein: pre/post cooking storage + defrosting tips [33:12] -Gluten free + special dietary needs adaptations [35:47] -Navigating cooking for picky eaters [38:08] -A simple way to take the overwhelm out of cooking dinner [41:25] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/10/12/episode-176-reducing-dinner-overwhelm-with-cassy-joy-garcia

Peak season – grapes- so many varieties and so great in savory recipes // Cookbook author Cassy Joy Garcia phones in with tips and tricks  in her new book Cook Once, Dinner Fix // How your knife skills can enhance your meal prep // October is National Seafood and we welcome fisherman Michael Jackson and Lilani Dunn from the Bristol Bay Regional Seafood Development Association to talk about sustainable fisheries // Our favorite chanterelle preparations See omnystudio.com/listener for privacy information.

Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast by Cassy Joy Garcia ($30/Hardcover, Simon & Schuster, September 14, 2021) Never throw out your leftovers again with these delicious and healthy meals designed to transform into an entirely different dish the next night from best-selling author Cassy Joy Garcia. As a busy mom of two, Cassy Joy Garcia, the best-selling author of Cook Once, Eat All Week, has limited time to get food on the table. With this book, she shares a fresh approach to preparing dinner in a hurry. These 120 easy, delicious recipes are designed to use the leftovers from one recipe to quickly cook a completely different meal the next day. While most meal-prep cookbooks require you to plan your entire week ahead of time and spend hours in the kitchen (and a small fortune on groceries), Cook Once Dinner Fix shows you how to utilize the leftovers from one meal to create an entirely new creation for the next. The leftover Roasted Garlic Turkey Breast transforms into Spiced Turkey Potato Soup, and Dry-Rubbed Barbecue Brisket becomes crowd-pleasing Cheesesteak-Stuffed Peppers. No matter your favorite flavor profile or dietary restrictions, this book is packed with recipes the whole family will enjoy. The Cook Once Dinner Fix solves the “what's for dinner” question without requiring enormous amounts of time, energy, skill, or money. Now dinnertime can be fun, fast, affordable, and sustainable. "Busy parents are treated to a savvy strategy for knockout, plan-ahead recipes...This is sure to satisfy everyone at the table." https://www.publishersweekly.com/978-1-9821-6726-4 BIO: Cassy Joy Garcia is the best-selling author of Cook Once Eat All Week and the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born, and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dean-jones9/message

Let's be real- getting dinner on the table with kids isn't easy! In today's episode, I had the pleasure of chatting with Cassy Joy Garcia, bestselling cookbook author, all about getting dinner on the table in less time and with less stress, using her unique Cook Once meal prep method to make dinnertime easy and delicious. We chatted hacks for getting dinner on the table fast, how to pack flavor into easy dinners, and her new book, Cook Once Dinner Fix. Connect with Cassy Joy:WebsiteInstagram Get her new cookbook, Cook Once Dinner FixConnect with Kris:InstagramWebsiteCooking ClassesHead to https://kris.thrivingmomsummit.com to join this FREE 14-day summit to help overwhelmed moms (that might be you!) learn the tools and strategies for ditching daily chaos and achieving more peace, priority based productivity, and purpose.

If you're looking to spend less time in the kitchen but still make good meals for your family, Cook Once Dinner Fix is a great cookbook! It's very much in line with the way I like to cook and my family has loved all of the recipes I've made from it. This week I'm talking to the author, Cassy Joy Garcia of Fed + Fit, about how to use it, how it's different from her other cookbook (Cook Once, Eat All Week) and how it helps you save time, energy and money. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/132

Hi friends! I'm super excited for today's episode because I'm chatting with Cassy Joy Garcia, from Fed + Fit. I've been a huge fan of her blog and cookbooks for years, so I was thrilled when she said she would hop on the show to talk about meal planning and healthy living tips.    Here's what we talk about in this episode:  Background info and what inspired her to start Fed + Fit Pivotal moment when she felt like she could take the blog full time, hire a team, etc Meal prep hacks and tips Go-to family-friendly recipes Tips for juggling a business and motherhood What can listeners expect from her new book, Cook Once Dinner Fix Her tips for staying Healthy In Real Life and so.much.more.   Here's a bit more about Cassy Joy Garcia:   Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children. You can connect with Cassy and check out all of the amazing recipes on her site, on Instagram, and pre-order her new book (it releases next week and I can't wait to get my copy!!), Cook Once Dinner Fix here. Resources from this episode: Get 30 days of Les Mills On Demand through this link. I love BODYPUMP, BODYATTACK, GRIT, BODYCOMBAT, and CORE. There are over 1000 amazing workouts on this platform! Get 15% off Organifi with the code FITNESSISTA. I drink the green juice and red juice daily, and also love adding the gold powder at night for relaxation and sleep.  I love love love the meals from Sakara Life. Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. The goji rose donut is my very fave! CBD has changed my life. It helps so much with my anxiety and sense of calmness. You can read more about my experience with CBD here and use the code FITNESSISTA here to get an extra 15% off your first order. (I love the flavored drops and gummies! Labor Day sale is happening right now and you can stack my code.)  Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

“What's for dinner?” is the question that is heard around the world and it is more often than not followed by, “I don't want that.” Feeding your family healthy daily home-cooked meals can sometimes be a daunting task. Cassy Joy Garcia, author, holistic nutrition consultant, and mom of two, has figured out family-friendly meals. She sat down to talk about her experiences, secrets, and so much more. Cassy Joy's newest cookbook is on sale starting September 14th. ​​Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast About the Guest: Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children. www.fedandfit.com www.cook-once-academy.teachable.com/p/cook-once-academy https://fedandfit.com/cook-once-dinner-fix/ https://fedandfit.lpages.co/cook-once-dinner-fix-pre-order-bonuses/ www.facebook.com/fedandfit www.twitter.com/fedandfit www.instagram.com/fedandfit www.pinterest.com/fedandfit www.youtube.com/channel/UCDP3LJ-ArPZyz3m0lIbcHig About the Host: Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it's safe to say that my life is never boring. In addition to running my coaching business as C'N'C's CEO, I'm a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I'm putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don't know how you have the time.” “You're like a Supermom!” These are common things that people say, but the truth is that life hasn't always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where's the fun in that? www.chaosncookies.com https://www.instagram.com/heathersteinker https://www.facebook.com/heathersteinker https://linktr.ee/hsteinker https://chaosncookies.com/shop Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite...

Cassy Joy Garcia of Fed and Fit joins me today and I am SO excited for you to hear this interview! I invited her on the podcast initially, to discuss her upcoming cookbook Cook Once Dinner Fix and our conversation doesn't stop there! In this episode we discuss: How Cassy does ALL of the thinking for you in this new cookbook How this new cookbook can help you save time, money and energy How to avoid dinner time dread How to continue being inspired creatively in your business (how to fly your own freak flag) How batching your meal prep is like batching your marketing content How Cassy has turned her creative outlet into a thriving and growing business over the past 10 years How in life and business, there are seasons to sprint and seasons to rest How creative hobbies are important and how to turn off that entrepreneur switch and just enjoy the hobby (instead of trying to monetize it) Thank you so much to Cassy Joy Garcia and the team at Fed and Fit for making this fun and inspiring conversation happen. Be sure to follow them @fedandfit on Instagram. You can pre-order Cassy's new cookbook here. It is available for regular purchase on September 14, 2021. Get your pre-order gifts here! https://fedandfit.lpages.co/cook-once-dinner-fix-pre-order-bonuses/   Subscribe and leave a review if you liked what you heard today!   **** Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.   **** Miranda Rodriguez is a Marketing Coach who helps artisans, makers and creatives break all of the conventional marketing rules. Marketing your business doesn't have to be weird, boring or expensive. Once we figure out what your goals are, who your audience is and your daily schedule, we can make a marketing plan that works for you. Schedule a free 30 minute discovery call to learn more!

Today on the podcast I'm talking to Cassy Joy Garcia of fedandfit.com. Her newest cookbook Cook Once, Dinner Fix launches Tuesday September 14th and includes truly fantastic recipes that will make dinners so much easier! The concept of the book is so creative and unique, and will have you making incredible delicious meals all throughout the week, without much extra work! You can now pre-order the book at https://fedandfit.com/cook-once-dinner-fix/ and get this, you'll receive some perks if you do! Anyone who pre-orders before that time gets a whole suite of perks - 2 eBooks (8 dinners + 8 lunches in the same “cook once” style), an invitation to our VIP Launch Party, access to a free meal planning tear sheet in the mail if you post about the book in the first few days of it launching!!  It's available for pre-order currently on Amazon, Barns and Noble, Indibound, and Walmart currently!! Go pre-order Cassy's book and help support an amazing woman who is changing so many people's lives! ________________ Don't forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Thank you to Ned for being an amazing podcast sponsor! If you'd like to try out Ned's new Mellö Magnesium supplement, you can use code PALEOMG at helloned.com! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

You feel tired all the time and are not even sure when it started. You try to go on vacation once a year, but it doesn't feel like enough. You're concerned that this exhaustion is affecting your performance, both at work and at home. What can you do on a regular basis to stay energized throughout the week? In this episode, Courtney, Blake, and Verbs brainstorm ideas for the 5 categories of self-care and offer tips on building it into your week. They show you how to leverage the Weekly Preview, so you can more consistently engage in self-care and be at your best from day to day—and not just when you finally have the chance to go on vacation.  In this episode, you'll discover— Strategies for winding down at night and getting enough sleep  Why the people you connect with impact your energy The value of giving yourself the freedom to play 5 tips for filling out the self-care section of the Weekly Preview Resources: Guided Weekly Preview chiliPAD Moment app Cook Once, Eat All Week by Cassy Joy Garcia BreakHIIT

In today’s episode, busy mom and entrepreneur Allison Schaaf explains the tips and hacks behind Prep Dish’s new Fastest Meal Plan Ever! Learn how to speed up your meal prep and create a meal plan that is delicious, healthy and won’t have you spending all day in the kitchen. Quick meal prep for the win! Sign up at prepdish.com/mpm for a two week free trial for any subscription in June 2021 and get this bonus meal plan for free! Fastest Meal Plan Ever - Menu, Tips & Tricks: Meal 1: Maple Mustard Chicken w/ Roasted Mini Potatoes & Broccoli Maple & mustard add a ton of flavor with very few ingredients. Mini potatoes & pre-chopped broccoli florets require no chopping! All you have to do is stick them in the oven to roast with the chicken.   Meal 2: Slow Cooker Italian Pork Shoulder w/ Asparagus & Peas This uses one of my favorite strategies, cook once, eat twice! We use the leftover pork shoulder for a different meal later in the week.   Meal 3: Shrimp Tostadas Buy peeled, deveined, tail-off shrimp. Include some elements to elevate the flavor and nutrition, like the fresh cilantro and fresh lime juice in this recipe. Fresh herbs and citrus are great when you want to keep ingredients to a minimum but still have something totally delicious.   Meal 4: Italian Pork Shoulder Over Mixed Greens w/ Roasted Grapes & Goat Cheese Double the grapes and serve over Greek yogurt for breakfast - so good! Also, grapes don’t require any chopping but really elevate the dish.   Meal 5: California Burgers w/ Berry Salad Simple items, like mixed berries, can be delicious and healthy. Things like roasted vegetables, fresh fruit or even sliced cucumbers can be delicious and add extra nutrients to the dish.   Resources mentioned in this podcast: Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/   Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777   Get your 2 week free trial (and the FASTEST Meal Plan Ever) here: prepdish.com/mpm Learn more about the “Cook Once, Eat Twice” method of meal planning here: https://youtu.be/rJIlLjI4LM0

Natalie and Elisabeth visit with mom, podcaster and author, Jeanette Tapley. Jeanette is all about finding and fostering community and loving and celebrating each other well. In this episode: https://www.amazon.com/Cook-Once-Eat-All-Week/dp/1628603437/ref=sr_1_3?crid=3LPDM4I8PQDGL&dchild=1&keywords=cook+once+eat+all+week+cookbook&qid=1612755877&sprefix=cook+once%2Caps%2C192&sr=8-3 ("Cook Once, Eat all Week") Connect with Jeanette on https://www.instagram.com/jeanettetapley/?hl=en (Instagram) Jeanette's https://podcasts.apple.com/us/podcast/its-time-for-coffee/id1355530534 (podcast) ... Check out ourhttps://my.captivate.fm/www.simplicitybeckons.com ( blog!) Connect with us onhttps://www.instagram.com/simplicity.beckons/ ( Instagram) Connect with https://www.instagram.com/elisabeth.cornelius/?hl=en (Elisabeth)  Connect with https://www.instagram.com/simply.nat.kliewer/ (Natalie)  Simplicity.beckons@gmail.com  Original music composed and performed by Chase Cornelius

No coupons needed to save money on these fresh food buying tips. Does it seem like food prices have gone up in your area? Whether you're cooking on a budget or are looking at some fresh local ingredients without the hefty price tag, we're here with some out of the orange box ideas to help you save dollars. Joe Quits coffee and Ryan tries to understand this huge transformation. Ryan doesn't want you to waste your food. Melted butter can ruin your car. Ryan and Joes discuss the following things in today's podcast. 5:35 - Food Waste/Food Prep: Combating food waste with “Cook Once, Eat All Week” (https://www.amazon.com/dp/1628603437/ref=cm_sw_em_r_mt_dp_UPf0Fb6V1C94Y) by Cassy Joy Garcia, NC 8:40 Batch Freezing: 10:15 Shop at a bigger version of Costco: Restaurant Depot (https://www.restaurantdepot.com/) 15:25 Imperfect Foods for A Potato that looks like Harry Winkler (https://www.imperfectfoods.com/) 18:00 Food Co-Ops: Bountiful Baskets :(http://bountifulbaskets.org/) 20:03 Food for Free when you need it Feeding America (https://www.feedingamerica.org/) Visit Our Website: BudgetBrosPodcast.com You can also email us at budgetbrospodcast@gmail.com Follow on Instagram for Daily Tips: @BudgetBrosPodcast on Instagram https://www.instagram.com/budgetbrospodcast/ Follow Joe @joebudget on twitter https://twitter.com/joebudget TikTok https://www.tiktok.com/@budgetbrospodcast -& Youtube https://www.youtube.com/c/BudgetBrosPodcast/videos If you haven't listened to our other episodes, season 1 is now complete. Now you can binge listen to the entire season right now. --- Send in a voice message: https://anchor.fm/budgetbrospodcast/message

Host Wendy McCallum, Certified Burnout and Balance Coach & Wellness Expert, answers this question from Sara, a Bite-Sized Balance listener:   “How can I maintain my balance and actually enjoy the holidays this year?”   In this short podcast episode, Wendy provides loads of simple strategies and tips for living more intentionally this holiday season so that you can start 2021 feeling relaxed, recharged and restored (instead of over-stuffed and exhausted!) Topics include how to say “no” more often, simplify traditions, eat and drink more mindfully, prep meals in advance with a “Cook Once, Eat Twice” plan, and schedule and prioritize much-needed downtime.   Got a burning question you'd love Wendy to answer in an upcoming episode? Send it to Wendy at wendy@wendymcccallum.com! For more tips & strategies for a balanced, healthy life, follow Wendy on Instagram and Facebook: @wendymccallumcoach

No. 27 | Cook Once, Eat All Week. Master Your Meal Prep with Cassy Joy Garcia Cassy Joy of FedandFit.com joins us on the Between Meals Podcast to share her expertise and knowledge around meal prep, menu planning and the best ways to get dinner on the table when life gets busy and you still want to eat well! In this Episode We Discuss: sign up for the FREE Keto with Confidence Webinar here how Cassy found her way to creating recipes and creating her website FedandFit.com how Cassy's Cook Once, Eat All Week method is different then traditional meal prep and batch cooking how-to get started on meal prep and meal planning ahead food storage tips, how long is it safe to store leftovers how-to save money when buying groceries and tips for stocking up with the big sales freezer tips, storing, defrosting and reheating tips for families with different food needs and restrictions and so much more!  Get Cook Once, Eat All Week on Amazon ABOUT THE BOOK: Cook Once, Eat All Week is a meal prep approach that helps you create a week's worth of meals without having to spend an entire day cooking! This book walks you through how to transform one protein and a couple of vegetables prepared in bulk each week into fresh, delicious, diverse meals. With a real food foundation, the plans in this book support dietary approaches ranging from kid-friendly to Paleo and keto-friendly to nightshade-free, and egg-free! Check out FedandFit.com Follow Cassy Joy on Instagram More about Cassy Joy Cassy Joy Garcia is the Editor in Chief behind the popular food and wellness website, fedandfit.com, the author of two cookbooks, the best-selling self-titled "Fed & Fit" book and her newest resource, "Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity." She is a Certified Nutrition Consultant, the creator of The Fed & Fit Project, and the voice behind the weekly mindset-focused Fed & Fit Podcast.   

In this episode, Jessie & Laiken are playing catchup and sharing what's going on in their lives. They discuss hives, mason jars, and their intentions for the month! Mentioned in this episode: Cook Once, Eat All Week "The More of Less" Book Episode 2 of the Almost Crunchy Podcast: Five Unconventional Ways to Simplify Your Life Connect with us: Almost Crunchy IG - @almostcrunchypodcast Jessie - @simplynourishedgirl Laiken - @mslaikenwilliams Jessie's website - www.simplynourishedgirl.com Laiken's website - www.brushesandbrunch.com E-mail: almostcrunchypodcast@gmail.com Have thoughts or a comment? Leave us a review! We are so thankful for each and every one of you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Jess sits down with the effervescent Cassy Joy Garcia of Fed & Fit to chat ALL THE THINGS. We last had Cassy on when she was pregnant with her daughter Graysen, and now that little peanut is over a year old! We catch up with Cassy, chat how she balances serious work and motherhood, how she prioritizes the health of her and her family without guilt, and so much more! We also chat Cassy's latest INSANELY needed project, her brand new book, Cook Once, Eat All Week: 26 weeks of gluten-free affordable meal prep to preserve your time and sanity, and you guys...it's incredible. For anyone out there struggling with balance, how to feed yourself and your family nutritious meals without spending hours in the kitchen every week..this book is for you - tune in to one of the most fun episodes we've recorded in a while, simply due to Cassy's infectious energy! Links and Such: Grab your copy of Cook Once, Eat All Week HERE! Connect with Cassy on Instagram @fedandfit Cassy's website: www.fedandfit.com Do you want to join us in Costa Rica? Learn more HERE! Connect with us: Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots Jess – @jess.holdthespace Laura's website – http://myradicalroots.com/ Jess' website – https://www.holdthespacewellness.com/ We are SO EXCITED to share that Bee Keeper's Naturals has come on to support the Modern Mamas Podcast. They are a wonderful company with incredibly effective products made from harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges naturally. They are offering our listeners a great deal! Get 15% off your order with code: modernmamas! Don't forget, we've also partnered up with Four Sigmatic, makers of the best shrooms to bring you a great deal! Get 15% off any order with code: modernmamas. Happy shrooming! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

At twenty-four years old, after years of fruitless dieting, Cassy found herself with extreme joint pain, fatigue, and mental fog. In an effort to learn more about why her health was declining, she took to nutrition research. After just one year of implementing her newfound wellness practices, she felt better, was living pain-free, and experienced more energy than ever before. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. She helps others who, like her, have struggled with their body image and health, achieve their goals without ever dieting again. Check out Cassy's newest resource, “Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity”. Shownotes: Fed and Fit Cook Once, Eat All Week Follow Cassy Joy on IG @fedandfit Essential Omnivore