Podcasts about little less

Once upon a time, today's exceptionally iridescent guest was twilight-blue and hidden behind a cloak of pastel azure. Now that cerulean shell has loosened, revealing shades of the full spectrum long hidden. Emerging like a butterfly from the secret cathedral of her cyan cocoon, Juno Birch arises splendid and majestic, opening her wings in a pageant of sunlit defiance and pride. Also, she tells a harrowing tale of getting food poisoning and sh*tting the bed. Follow Juno: @JunoBirch Need a website or domain? Head to Squarespace.com for a free trial, and when you're ready to launch, save 10% off your first purchase of a website or domain at: ⁠https://Squarespace.com/BALD⁠ Bath & Body Works candles not only smell amazing, but are crafted with premium, lead-free wicks for a clean, safe burn. Shop the White Barn Neutrals collection now at ⁠⁠⁠https://bathandbodyworks.com⁠⁠⁠ Support a balanced gut microbiome with Ritual's Synbiotic Plus. Save 25% on your first month at: https://Ritual.com/BALD This show is sponsored by BetterHelp. Sign up and get 10% off at: https://BetterHelp.com/BALD To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit: https://Hims.com/BALD Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/TrixieKatyaYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To check out our official YouTube Clips Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/TrixieAndKatyaClipYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/thebaldandthebeautifulpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to support the show, and get all the episodes ad-free go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thebaldandthebeautiful.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To check out future Live Podcast Shows, go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trixieandkatya.com/#tour⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To check out the Trixie Motel in Palm Springs, CA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemotel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen and Watch Anywhere! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/thebaldandthebeautifulpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Trixie: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemattel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@trixie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/trixiemattel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/trixiemattel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/trixiemattel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Follow Katya: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.welovekatya.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/welovekatya⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pippa speaks to SA musician, Blush, about her music and debut single ‘A Little Less’. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

ChicagoGate, Angry Mike, random oinking, Love Boat chat, Phil Collins, the air button, tootsie rolls, the Allie and Bean Superbowl, and Jeff Garland!

ChicagoGate, Angry Mike, random oinking, Love Boat chat, Phil Collins, the air button, tootsie rolls, the Allie and Bean Superbowl, and Jeff Garland!

Tomorrow is World Cancer Day (Feb. 4) , and here in Montreal, a remarkable grassroots initiative is celebrating a major milestone.Ten years ago, cancer survivor Judy Martin launched The Bell Fund at the MUHC, a project that began with a simple idea: helping cancer patients feel a little less alone on some of their hardest days.Since then, more than 10,000 comfort kits have been handed out to newly diagnosed patients, and countless others have celebrated the end of treatment by ringing a bell, a moment many describe as deeply emotional and empowering. Judy Martin spoke to Andrew Carter.

Right, so the biggest political news of the day is that Judith Collins has announced she's retiring from politics to take up a new job as the head of the Law Commission mid‑year. I, for one, am going to miss Judith Collins being in politics, because she has that thing very few politicians have. Winston Peters has it, John Key had it - the ability to be a bit cheeky and have a laugh, but then get on and do the job. Too many politicians only have one or the other: they're either so serious about their work that they're boring, or they're having so much fun that they get distracted from the work. Collins, though, could crack a joke, smirk, raise an eyebrow, giggle, enjoy firing off a handgun - and still keep a lid on whatever portfolio she was managing that day. It hasn't always worked for her, obviously. Talofa became a meme, and praying in church during the 2020 campaign was probably one of the weirdest things you've ever seen. She was, you'd have to say, a better National Party leader on paper than in reality. But she has been the Minister of Justice, Police, Corrections, ACC, Defence, the intelligence agencies, the public service, Revenue, Ethnic Affairs, Energy, Space, and the Attorney‑General - and that's not even the comprehensive list. You don't hold that many portfolios across two different Governments without being capable, and Prime Ministers know that. But what I think Judith Collins was best at was the comeback. There was the Dirty Politics scandal a decade ago that cost her Cabinet jobs - but she made it back into Cabinet. There was the failed 2020 election campaign as leader - and she somehow managed to come back from that, something not everybody could have done. And now, finally, here in 2026, she has quit on her own terms. There's a life lesson in this for all of us - wait around long enough, do things the right way, and you'll make a comeback. And politics will be just a little less fun without Ju‑Co in it. LISTEN ABOVESee omnystudio.com/listener for privacy information.

After 3 years of showing up to Toxin Free(ish) every week, today's episode is the last one for a while. As my business and my life changes, I've decided to take a step back from the podcast. To be clear - this does NOT mean I'm leaving Toxin Free behind completely. Tune in to hear about what's to come in 2026 so we can continue cutting out the toxins together!

We are into the Holiday Fixtures and it maybe the best time of year in the Premier League.  Each of the 20 teams face a heavy workload over the next two weeks and most are facing issues caused by players leaving for AFCON.  Rob and Bryce keep all this in mind as they breakdown each of the 10 games scheduled  for this weekend.  As always they gift you 2 plays a piece. Quote: “you got to get lucky to hoist a trophy, but i feel like you avoided some embarrassment last weekend” – Bryce Music: Dan Barsh, Double Eagle

Mike Stephen learns about a local nonprofit dedicated to helping veterans during this difficult time called Veterans Assistance Partnership from founder Tatshee Simmons, gets the lowdown on new local music from The Gunshy, and revisits a segment that explores rats in Chicago. AND...come out to Fitzgerald's at 6615 W. Roosevelt Rd. in Berwyn on Saturday, November 22, at 3:00 p.m. for the Outside the Loop 1,000th episode taping! It's a FREE event, but you need to RSVP using this link.

Aisling De Barra wrote the kids book "Love Just the Same". She shares to PJ Coogan how her daughter — and their two-mum family — inspired a book that celebrates all the beautiful shapes love can take. Hosted on Acast. See acast.com/privacy for more information.

In game 2 of their 3-game season opening home-stand the Magic lose 107-111 to the Atlanta Hawks due to missed free throws and turnovers.

In game 2 of their 3-game season opening home-stand the Magic lose 107-111 to the Atlanta Hawks due to missed free throws and turnovers.

Jamie Dickerman of Red River Farm Network and Randy Martinson of Martinson Ag Risk Management discuss ongoing news that is so far doing little to move grain markets on the Agweek Market Wrap. 

Joel Hilchey, the CEO of Beanstalk Creative which provides keynotes, training, and workshops that are designed to empower and inspire participants to reach their … Read more The post Simple Ways Bosses Can Become a Little Less Terrible appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

S.A.T.O- Ozzy

Send a Message to the TeamIn this episode, the team looks at what would have happened if the Franklin Expedition successfully finds the Northwest Passage.Panel:Dylan, Evan and Chris. You can follow and interact with A Fork In Time on….Discord: https://discord.com/invite/xhZEmZMKFSFacebook: https://www.facebook.com/aforkintimeTwitter: @AFITPodcastOur YouTube ChannelIf you enjoy the podcast and want to support it financially, you can help by:Supporting us monthly via Patreon: https://www.patreon.com/aforkintime....or, make a one-time donation via Podfan to A Fork In TimeWebsite: www.aforkintimepodcast.comE-Mail: aforkintimepodcast@gmail.comTheme Music: Conquer by Shane Ivers - https://www.silvermansound.comSupport the show

This episode is a powerful and deeply personal conversation with Shawna from A Little Less Toxic, who shares the health crisis that completely redirected her life. After years of unexplained pain and misdiagnoses, a near-death experience with sepsis prompted her to explore root causes of chronic inflammation and ultimately transform her approach to wellness. Shawna discusses how simple, intentional changes—not fear-based overhauls—led to profound healing, and how her platform was born from a desire to help others do the same. The episode is refreshingly honest, emphasizing grace, stewardship, and sustainable choices rather than perfection. Whether you're just beginning a health journey or recovering from burnout in the wellness world, this conversation offers both encouragement and practical wisdom. In this episode, you'll be able to… Understand how inflammation and toxic triggers can silently affect your mood, energy, and overall health. Learn the importance of small, sustainable changes over perfection or fear-based decision making. Be encouraged to tune into your body's signals and partner with God in caring for your physical, emotional, and spiritual well-being. Shawna is the author of A Healthier Home – available everywhere now! To connect with Shawna…Website: alittlelesstoxic.comInstagram: @alittlelesstoxic Thanks to our sponsors! AquaTru - Get 20% off any aqua purifier when you use code BLAKE on AquaTru.com. AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code BLAKE and get a FREE 3-year warranty! Fatty15 - Take charge of your health by visiting fatty15.com/BLAKE and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode of Wellness Wednesday, Beth, Robin, and Jeff tackle the often-overlooked topic of isolation as we age—especially for those living with disabilities. They explore how life transitions, loss of social circles, and the rise of technology can deepen loneliness, even while offering more independence. With personal stories, practical tips, and a splash of humor, the trio encourages listeners to take small steps—like making a phone call or joining a virtual meetup—to reconnect and rediscover joy in community. Aging with purpose, courage, and curiosity might just start with one brave “hello.   Check out all the Wellness Wednesday episodes.   Show Hosts:                   Robin Ennis on the web at www.robinennislcsw.com                   Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS                   Www.transitioningthroughchange.com   You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!   Full Transcript  

Interest and grave concern have been mounting over the impact of agriculture and the food choices we all make on the environment, particularly on climate change. With natural weather disasters occurring much more frequently and serious threats from warming of the atmosphere in general, it's natural to look for places to make change. One person who has thought a lot about this is our guest today, Dr. William Dietz of George Washington University. He's been a prominent voice in this space. Bill, you're one of the people in the field I respect most because our relationship goes back many years. Bill is professor and director of research and policy at the Global Food Institute at George Washington University. But especially pertinent to our discussion today is that Dr. Dietz was co-chair of the Lancet Commission on the global syndemic of obesity, under nutrition and climate change. Today, we'll focus on part of that discussion on beef in particular. Interview Summary Bill, let's start out with a basic question. What in the heck is a syndemic? A syndemic is a word that reflects the interaction of these three pandemics that we're facing. And those are obesity, under nutrition, and we've also called climate change a syndemic insofar as it affects human health. These three pandemics interact at both the biologic and social levels and have a synergistic adverse impact on each other. And they're driven by large scale social forces, which foster clustering and have a disparate impact on marginalized populations. Both in the developed and equally important, in the developing world. Here are a couple of examples of syndemics. So, increased greenhouse gases from high income countries reduce crop yields in the micronutrient content of crops, which in turn contribute to food insecurity and undernutrition in low and middle income countries. And eventually the reduction in crop yields and the micronutrient content of crops is going to affect high income countries. Beef production is a really important driver of the climate change, and we're a major contributor in terms of the US' contribution. And beef production drives both methane and nitrous oxide emissions, and in turn, the consumption of red and processed meat causes obesity, diabetes, colon cancer, and cardiovascular disease. And finally, obesity, stunting and nutrition insecurity occur in the same children and in the same population in low- and middle-income countries. Okay, so we'll come back to beef in a moment, but first, help us understand the importance of agriculture overall and our food choices in changing climate. Well, so I think we have to go back to where this, the increase in mean global surface temperatures began, in about 1950. Those temperatures have climbed in a linear fashion since then. And we're now approaching a key level of increase of 1.5 degrees centigrade. The increase in mean surface temperature is driven by increased greenhouse gases, and the US is particularly culpable in this respect. We're it's second only to China in terms of our greenhouse gas emissions. And on a per capita basis, we're in the top four with China, India, and Brazil and now the US. And in the US, agriculture contributes about 10% of greenhouse gas emissions, and about 30% of fossil fuels are responsible for greenhouse gas emissions. But when you look at the actual contribution of car use among the fossil fuel use, it's pretty close to the contribution of greenhouse gases from agriculture. The important point here is each one degree increase centigrade in air temperatures associated with a 7% increase in water vapor. And this is responsible for the major adverse weather events that we're seeing today in terms of increased frequency and severity of hurricanes, the droughts. And I learned a new term from the New York Times a couple of days ago from the science section, which is atmospheric thirst. I had trouble understanding how climate change would contribute to drought, but that same effect in terms of absorbing moisture that occurs and drives the adverse weather events also dries out the land. So increasingly there's increased need for water use, which is driven by atmospheric thirst. But that increase in air temperature and the increase in water vapor, is what really drives these storms. Because in the Pacific and in the Atlantic and the Gulf of Mexico, this increase in air temperature is associated with an increase in water temperature, which further drives the increase in the severity of these storms. Thanks for that background. Now let's get to beef. You and I were not long ago at the Healthy Eating Research conference. And you gave what I thought was a very compelling talk on beef. We'll talk in a minute about how much beef figures into this overall picture, but first, tell us how beef production affects both climate and health. And you mentioned nitrous oxide and methane, but how does this all work? Cattle production is a big driver of the release of methane. And methane comes from cow burps. The important thing to understand about methane is that it's 80 times more powerful than CO2 in terms of its greenhouse gas emission. And that's because it has a very long half-life when it gets up into the atmosphere? Well, actually it's interesting because the half-life of methane is shorter than the half-life of nitrous oxide. So, it's an appropriate target for reduction. And the reduction has to occur by virtue of reduced beef consumption, which would reduce beef production. The other piece of this is that nitrous oxide is derived from fertilizer that's not absorbed by plants. And the application of fertilizer is a very wasteful process and a huge percent of fertilizer that's applied to crops is not absorbed by those plants. And it washes into the Mississippi River and down to the Gulf of Mexico. But also, increases the genesis of nitrous oxide. And nitrous oxide is an even more powerful greenhouse gas than methane. About 260 times more powerful than CO2 with a very, very long half-life. So, as a target, we really ought to be focused on methane, and if we're going to focus on methane, we need to focus on beef. You could imagine people who are opposed to these views on climate change making fun of cows burping. I mean, are there enough cows, burping enough where the methane that's coming out is a problem? Yes. Maybe a better term that we can use is enteric fermentation, which is in effect cow burps. But enteric fermentation is the major source of methane. And nitrous oxide, the same thing. The agricultural system which supports cattle production, like the feedlot fattening from corn and wheat. The genesis of nitrous oxide is a product of fertilizer use and fertilizer use is a real important source of nitrous oxide because of the amount of fertilizer which is not absorbed by plants. But which washes into the Mississippi River and causes the dead zone in the Gulf, but also generates an enormous amount of nitrous oxide. So, between those two, the enteric fermentation and the origin of nitrous oxide from fertilizer use, are a lethal combination in terms of increasing greenhouse gas emissions. And it's important to know that those greenhouse gas emissions are associated with important declines in crop yields. Crop yields have declined by about 5% for maize for wheat, for soybeans, and somewhat less for rice. These crop yields have yet to affect the US but are clearly a problem in the Global South. In your talk, you cited a paper by Scarborough and colleagues that was published in the Journal Nature Food that modeled the environmental impact of various diets. Could you please explain what they found? This was a really nice study of four diets in the United Kingdom. Actually it was five diets. They looked at vegans, vegetarians, low meat eaters, medium meat eaters and high meat eaters. And looked at the contribution of these diets to the genesis of methane, nitrous oxide, and also importantly, land use and water use. And the most expensive, and the most detrimental environmental impact of these diets, were the among the high meat eaters. These were substantially greater than than the genesis of for example, methane by vegans. For example, high meat eaters generated about 65 kilograms per day of methane compared to vegans, which generated only four kilograms per day of methane. And when you reduce beef, and there were two lower categories, these measures come much more into line with what we'd like to have. The low meat eaters generate about half of methane that the high meat eaters generate. This is also true for their genesis of nitrous oxide. And importantly, the land use among vegans and vegetarians is about a third of the land use required for the production of beef. And water use by meat production is about twice that generated by the water use by the production of plant-based diets. I think these are important data because they, they really reflect the importance of a lower meat consumption and higher plant-based diet. Not just in terms of greenhouse gases, but also in terms of land use and water use. Not to mention health. Not to mention health. Yes. I think it's important to continue to remind ourselves that beef consumption is associated with a variety of chronic diseases like obesity, like diabetes, like colon cancer and like cardiovascular disease. So, there's this double whammy from beef consumption, not only on the climate but also on human health. In your talk that I heard it was interesting to see how you interpreted this information because you weren't arguing for no beef consumption. Because you were saying there could be tremendous benefit from people going from the high beef consumption category to a lower category. If you could take all the people who are consuming beef and drop them down a category, it sounds like there would be tremendous benefits. People could still have their beef but just not have it as often. Right. I think that's an important observation that we're not talking about the elimination of beef. We're talking about the reduction in beef. And the Eat Lancet Commission pointed out that protein consumption in the US was six times what it should be in terms of human needs. And a lot of that protein comes from beef. And there's this belief, widespread, popular belief that beef is the most important source of protein. But comparisons of plant-based diets and plant-based proteins have an equivalent impact and equivalent absorption pattern like beef and are equally nourishing. That's a really important thing to make prominent because people are thinking more and more about protein and it's nice to know there are various healthier ways to get protein than from a traditional meat diet. Well, one of the, one of the important reports from the dietary guidelines advisory committee was to reclassify lentils, beans and peas as proteins rather than vegetables. And I think that's a, something which has not been widely appreciated, but it gives us a real important area to point to as an alternative protein to beef. Bill, on this calculus, how important is the way the cattle are raised? So, you know, you have big cattle farms that might have a hundred thousand cattle in a single place being raised in very close quarters. And it's industrial agriculture, the kind of the epitome of industrial agriculture. But more and more people are beginning to study or experiment with or actually implement regenerative agriculture methods. How much would that help the environment? That's kind of a complicated question. If we just start with beef production, we know that grass fed beef has a healthier fatty acid profile than feedlot fat and beef. But the total generation of greenhouse gases among grass fed beef is greater because they're fostered on land for a longer period of time than those cattle which are committed to feedlots. My understanding is that most of the cattle that go to feedlots are first raised on grass and then moved to feedlots where they're fed these commodity products of corn and wheat and, and maybe not soy. But that feedlot fattening is a critical step in beef production and is associated with overcrowding, antibiotic use, the generation of toxic dust really. An enormous amount of fecal material that needs to be adequately disposed of. It's the feedlot fattening of beef is what adds the adverse fatty acid content, and also contributes to the local environment and the damage to the local environment as a consequence of the cattle that are being raised. Appreciate you weighing in on that. Let's talk about what might be done. So how do we go about increasing awareness, and the action, for that matter, in response to the contributions of beef production to climate change? It begins with understanding about the contribution of beef production to climate change. This is not a well understood problem. For example, there was a study of 10 major news sources a couple of years ago which asked what the major contributions were of climate change. And they surveyed a hundred articles in each of 10 sources of information, which were popular press like New York Times, Washington Post, etc. And, at the top of that list, they characterize climate change as a consequence of fossil fuels. Whereas a recognition of the contribution of the agricultural system was at the bottom of that list and poorly covered. It's no surprise that people don't understand this and that's where we have to start. We have to improve people's perception of the contribution of beef. The other thing is that I don't think we can expect any kind of progress at the federal level. But in order to build the critical mass, a critical focus, we need to look at what we can personally change. First in our own behavior and then engaging family, peers and organizational networks to build the political will to begin to generate federal response. Now, this brings up a really critical point that I'm not sure we have the time to do this. I don't think we are facing the whole issue of climate change with the kind of emphasis and concern that it deserves. I mentioned at the outset that the mean surface temperature is increasing rapidly. And the expectation was, and the goal was to achieve no greater than a 1.5 degrees centigrade increase by 2050. Well, in 2024, there was already a report that the mean surface temperature had already increased in some places by 1.5 degrees centigrade. So there has to be an urgency to this that I don't think people, are aware of. Youth understand this and youth feel betrayed and hopeless. And I think one of the important characteristics of what we can personally change, in engaging our family and peers, is a way of beginning to generate hope that change can occur. Because we can see it if it's our family and if it's our peers. Another important and critical strategy at the institution and state level is procurement policies. These, I think, are the most powerful tool that we have to change production at the municipal or local level, or at the state level. And we were part of an effort to get the HHS to change their procurement policy for their agencies. And although at the very last minute in the Biden administration, they agreed to do this, that's been superseded now by the changes that Trump has instituted. Nonetheless, this can be a local issue and that's where local change has to occur if we're going to build political will from the ground up. Bill, tell me a little bit more about procurement because a lot of people don't even think about that term. But it turns out that the federal government and local and state governments buy lots of food. How is it that they buy lots of food and how they could have sway over the food environment just by their purchasing decisions? So, let's take schools. Schools are a logical place. They have large contracts with vendors and if they set standards for what those vendors were supplying, like insisted on alternative proteins in at least some of their meal services that would have a big impact on reducing greenhouse gas emissions from school meals. And would have a positive impact on the health of students in those schools. This is known as value-based purchasing. Purchasing of products related to values that have to do with not only greenhouse gases, but also animal husbandry and fair workers' rights, and strategies like that. These are possible. They should be beginning in our universities. And this is an effort that we have underway here at George Washington University. But there are even better examples where universities have used plants as a default option in their cafeterias, which has, shown that when you do that and when you make the plant-based option the only visible choice, people choose it. And, in three universities, Lehigh, Rensselaer at Polytech, and Tulane, when they made plant-based options the only visible option, although you could ask for the alternative, the choices went up to 50 to almost 60 to 80% when the plant-based option was offered. And these were things like a lentil olive and mushroom spaghetti, which has a very low greenhouse gas emission. In fact, the net effect of these choices was a 24% reduction in greenhouse gases on days when the default was offered. These are practical types of initiatives. We need to increase the demand for these options as an alternative to beef. Bill, I like how you're approaching this from kind of the big top level down, but also from the ground up. Because you talk about things that the federal government could do, for example, but also how important individual choices are. And how people can work with their families and friends and have an inspirational effect by changing their own behavior. Those sorts of things make me hopeful. But let me ask, how hopeful are you? Because I'm hearing from you this sort of dire picture that we might be too late, and that the climate change is happening so rapidly and that the social change needed to overcome that is painfully slow. But on the other hand, you're speaking some optimistic things. So how do you feel overall about where this is going? I'm moderately hopeful. And moderately hopeful because I think young people are engaged. And we need to address the hopelessness that many of them feel. They feel betrayed by us. They feel like the adults in this country have let them down and have not focused enough. That's understandable. Particularly now given the distractions of the new administration. And I think we're in a real crisis and things all of a sudden are very fluid in terms of national initiatives. They've been dominated by the Trump administration, but I think that's changing. And I think that the kind of despotism that led to the station of troops in California, in Los Angeles, is a case in point of overreach of the government. The kind of ICE activities really deserve resistance. And all of that, I think, plays into this notion that we're in a fluid time. This is not a time that people are necessarily going to focus on beef consumption. But the fact that all of these climate changes, clearly a major issue at least for those who admit it, means that we need to begin and continue to build the political will for changes in beef consumption as well as changes in transportation policy. I think that actually beef consumption is an easier target then changes in transportation policy, which is driven by the way our communities are constructed. And in many cases, the only way to get from one place to another is by car, which means that we're going to have a continued dependence on fossil fuels. I don't think we can say the same thing about beef consumption because if we institute reductions in beef consumption, I think we can have a very immediate and longer-term impact on greenhouse gas emissions and therefore on climate change. Bio William (Bill) Dietz is the Director of Research and Policy for the Global Food Institute and a Professor in the Department of Exercise and Nutritional Sciences. Dietz is a member of the National Academy of Medicine (formerly the Institute of Medicine) and serves as a consultant to the Roundtable on Obesity Solutions. He also is the Director of the STOP Obesity Alliance at The George Washington University. He served as Director of the The Sumner M. Redstone Global Center for Prevention & Wellness until June 30, 2024. He is Co-Chair of the Washington, DC Department of Health's Diabesity Committee, a Commissioner on the Washington, DC Office of the State Superintendent of Education's Healthy Youth & Schools Commission, and Chair of its Subcommittee on Physical Activity. Dietz is also Co-Chair of The Lancet Commission on Obesity.

NHL analyst Mike Johnson on the Senators extending Fabian Zetterlund for 3-years, where Zetterlund fits in the line-up, where this leaves an extension for Giroux, are the Panthers a dynasty and Connor McDavid's next contract.

Today we break down the trade war, the dollar, equities, rates, earnings season, and what it all means for markets—plus a quick dive into Treasury refunding.Participants:Lori Calvasina (Research), Head of U.S. Equity StrategyBlake Gwinn (Desk Strategy), Head of US Rates Strategy Elsa Lignos (Desk Strategy), Head of FX Strategy* Research Analyst opinions are their published views, independent of those expressed by Desk Analysts

All things competitive in the world of Warhammer 40,000. This week, Robert & Eric go over a light schedule of events from the past weekend and discuss the changes to the More Dakka detachment.

Way back in the late 1990s, Cook Political Report founder Charlie Cook had an idea to rank all 435 congressional districts by their partisanship - in other words, whether a district is more Republican or more Democratic.That way, we'd be able to see, at a quick glance, which members of Congress represented districts that were either slightly or strongly partisan. For example, is a certain Republican representative in a very solid Republican seat…. or in one that is only slightly red… or even one that was blue or blue leaning?Thus was born the Cook PVI, which stands for Partisan Voting Index. And since 1998, CPR has released a new addition every two years.This admittedly very geeky undertaking is also something we get really excited about because it cannot only tell us the partisanship of every district, but with more than 25 years of data, we can see how districts have shifted over the years. The person behind the Cook PVI and how it all works is David Wasserman, The Cook Political Report's senior editor and elections analyst.We invited him on to explain what the Cook PVI is, how we calculate it, what we learned from it for 2025, and what it may tell us about elections in 2026. We recorded this conversation on Wednesday, April 9th. Sign up for our free weekly newsletter, In Brief: https://www.cookpolitical.com/in-brief-sign-upRead Dave's Cook PVI analysis: https://www.cookpolitical.com/cook-pvi/introducing-2025-cook-partisan-voting-index-slightly-depolarizing-electionLearn more about The Cook Political Report: www.cookpolitical.com/subscribe

Rich from Wisconsin knows that his Chevy Citation isn't the greatest, but he thinks it'll be more fun if he chops off the top and makes it into a convertible with his new grinding tool. Should he or shouldn't he, and why shouldn't he? Find out on this episode of the Best of Car Talk.Get access to hundreds of episodes in the Car Talk archive when you sign up for Car Talk+ at plus.npr.org/cartalkLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

New! Download the JournalFeed iPhone app!The JournalFeed podcast for the week of March 3-7, 2025.These are summaries from just 2 of the 5 articles we cover every week! For access to more, please visit JournalFeed.org for details about becoming a member.Monday Spoon Feed:Guidelines recommended low molecular weight heparin (LMWH) for most patients with acute pulmonary embolism (PE), but we often choose unfractionated heparin (UFH). Here's why...Friday Spoon Feed:This pre-planned secondary analysis compared OHCA patients who received a single dose of epinephrine to standard ACLS epinephrine dosing and found mixed results in the outcomes of ROSC and survival to hospital discharge. Strap in for this nuanced article summary.

In the 4th hour of today's show, the guys hit the Falcons report. We chat with Sporting New college football writer Bill Bender.

Are you a good person at the grocery store? Also, is Elon Musk paying people to make him look better at video games? We talk about Hudson's review of Mufasa: The Lion King, Netflix raising prices again, and lots more!

Marian Schembari was 34 years old when she learned she was autistic. By then she had spent decades hiding her ticks and shutting down in public wondering why she couldn't just act like everyone else.

Send us a textThis week on The Less Stressed Life, I'm so excited to welcome Shawna Holman, founder of A Little Less Toxic and bestselling author of A Healthier Home and her latest must-read, A Healthier Home Cook.In this episode, we talk about Shawna's journey to health, from chronic sinus infections and sepsis to a thriving, balanced life. Shawna shares her A-L-T (Assess, Let Go, Level Up, Time) framework for creating a healthier home, simple strategies for reducing toxic load, and the beauty of balance in making sustainable changes.You'll also hear about the emotional side of health challenges, from overcoming trauma to the powerful connection between stress, inflammation, and healing.✨ Here's to less stress, less toxins, and more joy! Interested in Shawna's books? Check them out here: https://www.alittlelesstoxic.com/books/KEY TAKEAWAYS:Shawna's A-L-T framework for reducing toxins and creating a healthier home.Why removing (not just adding) is key to a low-toxic lifestyle.How trauma, stress, and toxic exposure interact—and how to heal.Sustainable swaps: Simple ways to upgrade your cleaning, personal care, and home products.How to avoid “greenwashing” and make informed, budget-friendly choices.Progress over perfection: Why balance is the ultimate goal.ABOUT GUEST:Shawna Holman, founder of A Little Less Toxic, is the bestselling author of “A Healthier Home” and her newest title, “A Healthier Home Cook.” After enduring years of debilitating health issues that nearly cost her her life, Shawna embarked on a journey to detoxify her life and heal. Her holistic approach, focusing on small, sustainable changes, led to a complete health transformation. Shawna now shares her insights and practical tips with a growing online community, encouraging others to adopt healthier lifestyles. A passionate advocate for true wellness of body, mind, and spirit, Shawna balances her roles as a wife, mother, and educator with her mission to inspire and support others in their health journeys.WHERE TO FIND:Website: https://www.alittlelesstoxic.com/ Instagram: https://www.instagram.com/alittlelesstoxic/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is deadWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. From now until Dec 1, use code LESSSTRESSED15 at JigsawHealth.com for 15% off!

Join Eli and Jeff as they dive into what it takes to lead with purpose–like less jawin' to git 'er done. They're breaking down why setting clear goals matters, how empowering your team can make a big difference, and the magic that happens when communication actually works. From delegating authority to creating a culture of open conversations, this episode is packed with practical tips to help you and your team thrive. Grab a cup of joe and enjoy the show! - - - Support The First Cup of Joe Show with a monthly contribution by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.levelupcourses.co/firstcupofjoeshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Cancel anytime. Want to know more about leveling up your leadership or continue today's conversation? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a free 30-minute meeting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelupcourses.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, connect with us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠support@levelupcourses.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more.

The HOBI Gang is bringing in the cold air with some hot news on pop culture this week as they talk favorite characters from What We Do in the Shadows, new swag for the podcast, review the film Swag from Epic Pictures, and the Blackmarrow comic book on Kickstarter! Plus Jason reviews Saturday Night, Bryan finished Tulsa King, the future of Star Wars and we list our Top Five Favorite Television Couples! This episode is sponsored by the Super Cincy Expo.

Greg ranks the top 12 teams in college football

Text me your email after leaving a review for chance to win a $50 Target gift card or $50 credit toward services. Winner will be notified via email Nov. 7thIs it November already? Are you prepared for the upcoming holidays, or do you find yourself wanting to hide under the covers until they're over?This time of year can bring unwanted gifts, even though we are expected to be grateful and cheerful. You might be dealing with the recent loss of a loved one, navigating the complexities of a divorce, or facing shifting dynamics with your children as they grow older and create their own families and traditions. When unwanted changes occur, how can we prepare so the holidays suck just a little less?In this heartfelt episode, I share how my holidays are changing this year and what steps I'm taking to manage them. I also offer nine powerful tips to help you cope with mixed feelings and make your holidays more fulfilling.What you'll learn:How to accept and normalize the mixed emotions that come up, such as grief and gratitude.A better understanding of why mixed feelings are common during times of transition and celebration.Develop a better understanding of why mixed feelings are common during transitions and celebrations.What a personal holiday toolbox is and how having one can significantly enhance your emotional well-being.Simple somatic practices to help you reconnect with your body and be more presentStrategies on how to handle difficult conversations with ‘you know who'.The importance of setting boundaries and how to protect your energy.Innovative ways to create new holiday traditions and memories.Tune in to feel more supported, present, and connected within yourself, while creating a season that feels more authentic, aligned, and free.From my heart and house to yours,LaurieThese guides will help you take the next step in life. Click here to learn about my December's “Somatic Healing” class - RECOVERClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteClick here if you interested in learning more about Julie Reisler's Life Designer Coaching Academy***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

This is a post election essay that I'm calling "Blue Linings Playbook: the Game Plan Democrats Need After a Disaster." The message is that the election WAS a disaster, but we can manage it. And if you look hard, there are even some upsides for the long term. 00:00 Introduction: Blue Linings Playbook 01:01 Short-Term Strategies for Democrats 02:19 Trump's Waning Influence 04:11 Executive Actions and Judicial Appointments 05:57 Long-Term Democratic Reformation 11:53 Rebranding and Refocusing the Party 13:12 Conclusion: Turning Crisis into Opportunity

Zibby chats with author Marian Schembari about her warm, astutely observed, incandescently written, and unexpectedly hilarious memoir, A LITTLE LESS BROKEN: How an Autism Diagnosis Finally Made Me Whole. Marian shares how an autism diagnosis at age 34 changed her life and then talks about the concept of “masking,” how common neurodivergence is in our society, and how important it is to offer neurodivergent individuals support without judgment. She and Zibby bond over how drained they feel after social situations, and Marian delves into her writing process and her next project.Purchase on Bookshop: https://bit.ly/3UoA0AyShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

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A recap of the Eagles' meltdown loss on Monday night. Micah Parsons talks about loss against the Saints on his podcast. Around the NFL: Bryce Young has already been benched in Carolina.

Tim Gibson rejoins us for a follow up on the web wheelers ball, only catching fire 1 time this trip, an update on the new tow rig, trailer, and apperantly putting a comanche on trailing arms. Ya know just the normal stuff. Luke dies from the flu and Richie is missing. Oh and its a FORD FUCKING RANGER! 

What's the healthiest approach to every day life, and is it different than what I'm used to? Answering this question after spending a week living out of a suitcase, as well as one from a listener about how to know whether running is the "right" activity for her. SOCIAL ⁠@emilyabbate⁠ ⁠@hurdlepodcast⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠

Awana's Matt Markins, co-author of "Forming Faith," talks about the importance of relationship helping our kids and the next generation meet and follow Jesus.  Pastor Alfonso Espinosa, author of "Faith that Shines in the Culture," helps us get ready for the new school year and reflects on what makes both a good teacher and a good student. Faith Radio podcasts are made possible by your support. Give now: Click here

While becoming a mother has many blessings, along with the hugs and cuddles comes an invisible workload that women disproportionately shoulder. Aside from the physical toll of childbearing, our mental and emotional health can suffer as we strive to keep our families, homes and careers afloat. In today's episode, I talk with Kaitlin Soule, a licensed marriage and family therapist, about her new book, “A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution.” Kaitlin specializes in women's mental health, motherhood and anxiety. She's on a mission to empower women with practical mental health guidance so they can step into their identity as mothers and so much more with increased awareness and compassion, and a healthy dose of humor.   Kaitlin shares the impact motherhood can have on our mental health, common roadblocks for women in their new role as a mother, the biggest gift we can give to our children and practical advice for the whole family to enjoy their time at events or in new places.   Let Kaitlin and I know what resonated with you from this episode by tagging us on Instagram @wellnotesforher and @whitneywoman. Here's what to look forward to in today's episode: The invisible workload and how it impacts our mental health A look into the impact on our mental health that comes with becoming a mom Some of the biggest roadblocks for women in their new role as a mother Recognition of the balance between overplanning and going with the flow The biggest gift we can give to our children Hacks to be more present when spending time with your kids Practical advice for the whole family to enjoy their time in new places   The waitlist for Season to Shift, Whitney's signature, six-week mastermind for moms, is open! Claim your spot today.   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast Connect with Kaitlin: Instagram | Website | Book | Podcast

Well, this year has been trying, to say the least. From losing a beloved pet, coping with cancer, and career transitions, we open up about the challenges we've had to overcome throughout season 4. In this episode, we recap the season and reflect on the strategies we used to rebuild our resilience amidst turbulence. We also dive into how our struggles impacted our friendship, forcing us to face deeper questions about unconditional love. We also remember how much family, friends, and other loved ones play such a huge role in our wellbeing, the inspiration for Kibby's new venture KulaMind. We'll return for Season 5 in a few weeks after Jacqueline gets settled in her New York life!Resources:Dr. Kibby McMahon is opening a few spots for supporting loved ones of people with mental illness. Little Helper fans of this podcast will get a 20% discount. Apply hereSupport the Show.If you have a loved one with mental or emotional problems, co-host Dr. Kibby McMahon can help. Kibby's coaching program KulaMind offers individual support on demand, skills and resources to help people care for loved ones with mental illness. She only takes a select few clients at a time, so apply here if you're interested. Listeners of the podcast get a special discount! Contact her at kibby@kulamind.com to learn more. For more info about this podcast, check out: www.alittlehelpforourfriends.com Follow us on Instagram: @ALittleHelpForOurFriends

Hey, my pearls! Welcome for another Sunday session with your hot, rich Auntie P. This week on World's Your Oysta, we're diving into the world of finance with a twist—how to make life feel a little less expensive. We're talking about saving smart and spending even smarter. It's expensive to live life and I've got some gems to share that will have you living your best on a budget. What to expect:- A whole lot of girl math -Discover how the Qapital App can become your personal financial assistant, making savings effortless and fun.- Learn about different savings rules like the roundup rule and the 52-week rule to build your savings without even noticing it.- Get insights into how to set up specific savings goals for vacations, self-care, and luxury items, ensuring you always have the funds you need.- Understand the importance of budgeting and how to make it sexy and empowering.- Shift your mindset about saving money, turning it into a positive and motivating experience.Join me in the Hot Rich Auntie Academy and let's make sure you're living fabulously without the financial stress. Life is too short not to treat yourself, so treat yo'self. JOIN QAPITAL & Get $25 Connect with me and the World's Your Oysta community:Host: Paula SandersPodcast: World's Your OystaYouTube: World's Your Oysta PodcastWebsite & Newsletter: WYO PodcastProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Bill is joined again by FDD's Center on Military and Political Power CMPP) senior director Bradley Bowman to discuss broader U.S. military posture in the Middle East amidst the the death of three American service members last weekend in Jordan.Housekeeping note: This was (naturally) recorded just hours before the U.S. announced that retaliatory strikes are in fact underway in Iraq and Syria on Friday, February 2.Keeping this in mind while listening, all points are still relevant. Stay tuned for LWJ and CMPP coverage and analysis of the strikes — and for real-time hot takes, follow @billroggio and @Brad_L_Bowman on X.

This week on the Experience, Jim takes a Deep Dive into the first two weeks of 1984 in Mid-South Wrestling! Plus Jim reviews WWE Smackdown, and talks about Seth Rollins' injury, how fans discover wrestling, formatting promos & much more!  Follow Jim and Brian on Twitter: @TheJimCornette @GreatBrianLast Join Jim Cornette's College Of Wrestling Knowledge on Patreon to access the archives & more! https://www.patreon.com/Cornette Subscribe to the Official Jim Cornette channel on YouTube! http://www.youtube.com/c/OfficialJimCornette Visit Jim's official site at www.JimCornette.com for merch, live dates, commentaries and more! You can listen to Brian on the 6:05 Superpodcast at 605pod.com or wherever you find your favorite podcasts!See omnystudio.com/listener for privacy information.

The Farm Bureau says Thanksgiving meals will cost a bit less than they did in 2022. But everyone experiences the economy differently. So we talked to last-minute grocery shoppers in Houston about the prices of holiday essentials, from turkey wings to mac and cheese ingredients. Also in this episode: Google makes a business out of CAPTCHA puzzle data, the FCC wants to ban cable cord-cutting fees and OPEC+ delays a key meeting.

The Farm Bureau says Thanksgiving meals will cost a bit less than they did in 2022. But everyone experiences the economy differently. So we talked to last-minute grocery shoppers in Houston about the prices of holiday essentials, from turkey wings to mac and cheese ingredients. Also in this episode: Google makes a business out of CAPTCHA puzzle data, the FCC wants to ban cable cord-cutting fees and OPEC+ delays a key meeting.

My guest today is Garett Jones. Garett is an associate professor of economics at George Mason University. His interests include macroeconomics, the micro foundations of economic growth, IQ, the power of culture, and public choice economics. The books we focus on in this episode are "10% Less Democracy: Why You Should Trust Elites a Little More and the Masses a Little Less" and "The Culture Transplant: How Migrants Make the Economies They Move To a Lot Like the Ones They Left"We talk about the intellectual environment of George Mason University. We talk about about UAPs. We discuss the benefits and drawbacks of democracy. We discuss the possibility of so-called benign dictatorships. We talk about the crisis of expertise, the Electoral College and then we move on to the topic of immigration. We talk about whether and in what ways immigrants assimilate. We talk about the idea of the melting pot. We discuss high trust versus low trust cultures and much more. I hope you enjoy this conversation as much as I did.

My guest today is Garett Jones. Garett is an associate professor of economics at George Mason University. His interests include macroeconomics, the micro foundations of economic growth, IQ, the power of culture, and public choice economics. The books we focus on in this episode are "10% Less Democracy: Why You Should Trust Elites a Little More and the Masses a Little Less" and "The Culture Transplant: How Migrants Make the Economies They Move To a Lot Like the Ones They Left" We talk about the intellectual environment of George Mason University. We talk about about UAPs. We discuss the benefits and drawbacks of democracy. We discuss the possibility of so-called benign dictatorships. We talk about the crisis of expertise, the Electoral College and then we move on to the topic of immigration. We talk about whether and in what ways immigrants assimilate. We talk about the idea of the melting pot. We discuss high trust versus low trust cultures and much more. I hope you enjoy this conversation as much as I did. Learn more about your ad choices. Visit megaphone.fm/adchoices