Podcast appearances and mentions of julie sawaya

Nutrition junkie Julie Sawaya returns to the podcast to talk about her third home birth, exciting scientific updates from her company Needed, and losing her home in the Los Angeles fires. Connect with the guest: @juliesawaya @needed thisisneeded.com Informed Pregnancy Media and ⁠⁠Mahmee⁠⁠ present an all new podcast! One Way or a Mother is a new narrative podcast from Dr. Elliot Berlin, DC. Each season is an intimate story of one woman, one pregnancy, and all of the preparations, emotions, and personal history leading up to the birth. Episodes feature the expectant mother along with her family, doctors, and birth work team. Start listening to ⁠⁠Episode 1: I Should Have Died⁠⁠ featuring Arianna Lasry Keep up with Dr. Berlin and Informed Pregnancy Media online! ⁠⁠informedpregnancy.com⁠⁠ ⁠⁠@doctorberlin⁠⁠ ⁠⁠Youtube⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠X⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Julie and I delve into the essential aspects of prenatal health and fertility. She teaches us the difference between a prenatal and a multivitamin, the crucial nutrients needed during pregnancy, and what to consider when choosing a prenatal supplement. We'll discuss the optimal time to start taking prenatal vitamins and why omega-3s play a vital role in pregnancy. You'll learn about the importance of sourcing and selecting the right omega-3 supplement and how these fatty acids contribute to overall women's health, supporting hormones and mental well-being. Egg quality is a significant factor in fertility, and we'll uncover why it matters and what factors can impact it. She explains how lifestyle factors can affect both women's and men's fertility, and shares supplements designed to support men's reproductive health. Lastly, we'll discuss digestive enzymes, understanding what they are, why they're essential, and how they can positively impact pregnancy. Tune in now to learn more about prenatal health, fertility and so much more! Julie's Instagram: https://www.instagram.com/needed/ Julie's Websites: https://thisisneeded.com/ https://thisisneeded.com/pages/changemakers https://thisisneeded.com/pages/labs For 20% off your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ Find our non-toxic product line here: https://justingredients.us/

On this week's episode of The Mother Daze we interview the mega impressive Needed cofounders and moms Julie Sawaya and Ryan Woodbury, pioneers in optimal nutrition in every stage of motherhood. We dive deep into the realm of maternal health, nutrition, and well-being as we explore their innovative approach to supporting mamas from preconception to postpartum. These gals are the definition of a dynamic duo, revolutionizing the way we think about fertility, pregnancy, and motherhood, all through the lens of integrated health. Such a stellar and informative ep! Visit thisisneeded.com and use code MOTHERDAZE for 20% off your first month of radically better perinatal supplements. Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for new moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't fully or adequately address their needs (prenatals that have missing ingredients or nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. I was thrilled to have the time to talk with Julie Saway, one of the founders of Needed about all of these issues and how they were able to formulate better products for moms - truly the products I wished I had when I was in this amazing phase of life! Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.  To work with Dr Brooke click here and if you loved this episode please leave a review!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.  Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Partners of the Dr. Brooke Show (Stuff I Know You Will Love!) One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and sleep impact your blood sugar allowing you to make changes in real time. A CGM also allows you to see your glucose variability (the difference between your highs and lows) which may be as important as how high your blood sugar runs. It's an amazing tool and Nutrisense has my favorite interface with their app and dietitian support! It's easy and straightforward and with code BETTEREVERYDAY at checkout you can save 30% off a subscription. Click here and be well on your way to better health.  Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for new moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be.  I was thrilled to have the time to talk with Julie Saway, one of the founders of Needed about all of these issues and how they were able to formulate better products for moms - truly the products I wished I had when I was in this amazing phase of life!   Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Partners of the Dr. Brooke Show (Stuff I Know You Will Love!) One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and sleep impact your blood sugar allowing you to make changes in real time. A CGM also allows you to see your glucose variability (the difference between your highs and lows) which may be as important as how high your blood sugar runs. It's an amazing tool and Nutrisense has my favorite interface with their app and dietitian support! It's easy and straightforward and with code BETTEREVERYDAY at checkout you can save 30% off a subscription. Click here and be well on your way to better health. 

According to Needed®, an expert-based nutrition platform, 95% of the women who take prenatal vitamins are nutritionally depleted. Trained nutritionists Ryan Woodbury and Julie Sawaya co-founded Needed® when they realized that they were deficient in many of the key nutrients they needed for a healthy pregnancy. Join Dr. Carrie Bedient from The Fertility Center of Las Vegas, Dr. Abby Eblen from Nashville Fertility Center and Dr. Susan Hudson from Texas Fertility Center as they talk with Ryan Woodbury about prenatal vitamins and optimizing nutrition during your fertility journey. They address issues like how many vitamins are too much (more is NOT always more), the timing of taking supplements and other info. Have questions about infertility? Visit FertilityDocsUncensored.com to ask our docs. Selected questions will be answered anonymously in future episodes.Bonus for our listeners: Get 20% off Needed® products by entering code "FDU" at checkout: https://thisisneeded.com/ Today's episode is brought to you by ALife Health and  NeededPS - Exciting News! The Fertility Docs are hosting the first Fertility Uncensored Conference on October 28th. Come learn about infertility from 10+ nationwide health and infertility experts while connecting with the infertility community. Click here to reserve your spot! 

We have a very special guest on the podcast today, Julie Sawaya, who is one of the co-founders of Needed, a company that focuses on providing women with the highest quality of vitamins needed during the entire perinatal period.Julie shares with Meagan the research behind Needed's prenatal vitamins and supplements. She talks about why you need a prenatal vitamin in the first place, the optimal dosage and forms of specific vitamins in pregnancy, how supplementing proper nutrition in the best ways can positively impact your entire birth experience, and so much more!Use the code VBAC20 to receive 20% off at www.thisisneeded.comAdditional LinksNeeded WebsiteWhat to Look for in a Prenatal VitaminFolate vs Folic Acid. What's the Difference?Ryann Kipping: The Prenatal NutritionistReal Food for Pregnancy: The Science and Wisdom of Optimal Prenatal NutritionHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode DetailsMeagan: Hello, Women of Strength. We have a very, very special episode for you today. We have our friend, Julie Sawaya, and she is the co-founder of Needed. If you haven't heard us talking about Needed yet, go listen to the other episodes and get on Instagram. You guys, Needed is incredible. She is a mama of two young girls. We were just talking before the episode and her youngest is nine months. She is a lifelong nutrition nerd. I love that she calls herself this, a nutrition nerd. I'm a birth nerd. When we find ourselves passionate about something, we just nerd out, right? It's so amazing. Julie grew up in a family of medical doctors and learned at a young age the power of nutrition and how it can influence or help. Julie went on to study the issue of nutritional access in college and got her Master's in business from Stanford where she met her Needed co-founder, Ryan Of the most nutritionally aware of their friends, Julie and Ryan were shocked to realize that through nutrient testing, they were seriously major deficient in key nutrients. We don't think about it, Julie. We just don't think about this, I think, enough. We think we're taking something and we think that we're good. They found out that there was really much more needed for a healthy pregnancy. They dug into the research and they realized that they were not alone. 97% of women take a prenatal, yet 95% have nutrient deficiencies. Let me just say that again. 97% of women take a prenatal, yet 95% have nutrient deficiencies. Most prenatal vitamins just weren't cutting it and Julie and Brian started Needed to create a new, higher standard for perinatal health. Working alongside a collective of more than 3,000 perinatal nutrition and health experts, together they have redesigned the products, education, expertise, and experience that women need. Welcome to the show, Julie. I seriously am reading this and I'm like, “Oh my gosh.” This is amazing because like I was saying when I was pregnant years ago, I did not pay attention to anything. I got the bottle. I took it. Check mark.Julie: Yeah. No, I mean, I think it's a problem. The core underlying problem that we're solving at Needed is that women are nutritionally deficient in this life stage. It's a problem both with the products that are available. Most prenatal vitamins are designed to meet just the bare minimum nutrient needs, not to set you up for optimal health, and it's also an awareness or an education problem because, in some way, it's a problem that you don't know you have until you feel the effects of it. We're told it's normal to feel depleted, that it's normal to not feel your best, to feel like yourself during pregnancy or postpartum. So many of the complications of pregnancy have a nutritional root to it whether it's gestational diabetes or preeclampsia or hypertension or nausea even, or more severe nausea like hyperemesis. There is a nutritional component to it. Not to say that nutrition is a cure-all, but it's a reasonable first step in supporting your body optimally. Meagan: It's huge. Julie: What Ryan and I found when prior to starting the company is that despite how important nutrition is and yes, I am a lifelong nutrition nerd. Ryan and I are also trained nutritionists. It was truly and utterly shocking to us that we had these deficiencies but what we realized once we looked under the hood is that this problem is widespread and part of the problem stems from the fact that it's so common for women in the U.S. to see an OB. I come from a family of MDs and I have huge respect for the medical profession. But most doctors aren't trained in nutrition. It's actually not a requirement in most med schools. I think somewhere in the range of 50% of med schools don't require one nutrition course. The average OB appointment time in the US is 7 minutes long so even if an OB is trained in nutrition and has the intention to help educate their patients. OBs are generally very well-meaning. They're just people who are constrained on time and with the curriculum as we like to say, the curriculum is flawed, not the people. But even if all of the stars align in 7 minutes, you can't get all of your nutrition questions answered. What we hear again and again, the most common recommendation is, “Take a prenatal vitamin,” and then you ask, “What kind?” and then they say, “It doesn't matter. They're all the same.”Meagan: Just take one, yeah. Julie: “Just take one. Make sure it has folic acid in it,” which I'm sure we'll get into. That particular nutrient and nutrient form. But there is so much more to prenatal nutrition than vitamins and minerals. But even if you just focus on vitamins and minerals, it's really hard to pick a prenatal. There are over 100 on the market. There is a vast difference when it comes to quality. The quality of the nutrients, the quality of the nutrient forms, and dosages. We spent over three years formulating our first products with a collective of health and wellness practitioners that study perinatal nutrition and looking at all of the available clinical research on nutrient dosages and forms, and what pregnant and lactating women need. The reality is that there are a lot of nutritional gaps. That's where this collective of practitioners that are testing women's nutrient and hormone levels every single day really, really matters to understand in practice what does it take to dose? What dosing of Vitamin D do you need to give your patients to be in optimal nutrient ranges? It seems like such a basic question, but no prenatal company had done that legwork to understand what's actually optimal. Meagan: That is what I was going to say. There are so many things about Needed that I love. Honestly, one of them is how this company came about. It's two women that found that there was something lacking out there and had a passion from themselves and had passion to share it with the world. That's how The VBAC Link started. Myself and my old partner, Julie, same thing. We just found this passion so I love the heart that comes behind this company and then really what you guys have done. You've built it from somewhere where it was really mediocre if you could even call it that is incredible. Like you said, not only getting ingredients but the optimal amount. As I have compared in the past, there are so many out there that are even recommended on Amazon or wherever and they don't even have the ingredients at all let alone that optimal amount. I am so excited and honored for you to be here today and be talking to our community because I think that it is so important. Like you were saying, it's not that my provider had any ill intent to not give me that information, but it really was as I was walking out, he goes, “Oh, and by the way. Make sure to start a prenatal right now.” I was like, “Oh, okay.” That was it. That was it. I did. I found myself Googling it and found one. I was like, “Okay, cool. That one has some okay reviews.” I got it and I really didn't know the impact that it was leaving or lack thereof. Julie: Yeah, totally. I think some of that comes from there is misunderstanding that a prenatal vitamin is for the baby. By and large, unless you have massive nutrient deficiencies, the baby's going to get what he or she needs to develop properly, but often at the expense of your own nutrient reserves. As a mom of multiples, you know that oftentimes, women experience and understand the pain point more as a second-time or third-time mom than as a first-time mom because once you've been through pregnancy and birth and if you choose to breastfeed or pump, you can feel it viscerally how depleting that experience is maybe more so than a first-time mom that hasn't yet been through it all. In some ways, it's an experience that has to be lived to fully appreciate the problem probably much like the topic of VBACs. You go into a first birth maybe not fully understanding how one birth choice or one birth outcome will impact the second birth choice or birth outcome. What we're really trying to do at Needed is to raise awareness so that you can make the best choices possible with the information that you have. That's all that it's about. It's not about what I would have done differently with one pregnancy versus another. It's not at all. Any of the information we share is not in any way meant to shame or add guilt. There is so much of that mom guilt, so much of that fear-mongering out there. That is the antithesis of who we are as a company. But we find that when you're empowered with the right information, you can make better-informed decisions so that's a huge part of what our mission is here at Needed. Meagan: Yeah. Yeah, I mean we can relate to so much of that over here. I didn't know what I didn't know when I had through perinatal care to birth to recovering after a C-section. We grow from our journeys. Yeah. There's never any more shame. Mom guilt is way too thick. We lay it on way too thick, especially with social media. So here we are today to have this episode so you can start learning and growing and finding that information so you can make the best choice for you and your growing baby or maybe through your fertility journey or nursing journey or whatever part of the journey that you are in, Needed has so many incredible things, really it all. I'm sorry, but you kind of have it all out there. It's just amazing. So thank you so much. Yeah, let's get into some of these questions. Julie: Yeah, I'm excited. Meagan: Me too. Okay, so one of the questions is what is the importance of a prenatal vitamin? Really, why? We're being told to take these prenatal vitamins and we were just a little bit talking about how there are a lot of things that we need, but why do we really need them and does it matter if we don't take them?Julie: Yeah, that's a great question. I like to answer it with a look back at context from nature because first and foremost, I think people are right to have skepticism about supplements in general. Do I need them? Why do I need them? Is it just snake oil in general? I think something that was an aha moment for me as someone who was a little bit of a, “Food is my medicine, not supplements.” That's the perspective I came into before starting Needed. I think it's really helpful to understand that one of the main reasons we need supplements generally and then specifically at the life stage of pregnancy or the perinatal stage is because our soil is depleted. Food isn't as nutritious as it once was and it tends to take a lot longer to reach us than it used to. We're not generally growing our own food. We don't necessarily know who is growing our own food. Even if you shop at the farmers market as Ryan and I did at the time. We were testing our nutrients way back 6 years ago when we started Needed. Your food can still be depleted because the soil quietly is depleted. We're also subject to a lot more environmental toxins which that toxic load increases baseline nutrient requirements. Your body has to consume more nutrients to operate at homeostasis because of the burden of toxins it's trying to process effectively. Meagan: Yeah. Julie: We have a great book posted on our website. The title is “Why Your Grandmother Didn't Take Prenatal Vitamins But You Should.” It's really talking about these factors that are an evolution of modern life.We also now know as we didn't previously how important some nutrients are, especially nutrients like folate which is vitamin B9. It's really critical for babies' brain and neural tube formation. Folate's sister nutrient is choline. It's a super important nutrient for many of the same reasons– brain development, cognitive function, neural tube formation. Those are nutrients you don't want to skip out on in that even with your best intentions, you might be deficient it. 95% of women are deficient in– sorry about that. I have a rowdy dog. 95% of women are deficient in the nutrient choline. It's most abundant in eggs, liver, and foods like that but in the first trimester, many women have a food aversion to eggs. I certainly was not consuming any liver in my first trimester. Meagan: Yeah, I was going to say that liver never crossed the path of my pregnancy, unfortunately, or fortunately. Julie: Yeah, not at all. Yeah, but in any event, at a high level, prenatal vitamins are there to fill the gaps in your diet. I think that a misunderstanding and the way that prenatal vitamins have been formulated historically is that they're dosing around a concept called the RDA level which is basically a dosage framework that came out of World War II when the government was trying to determine how to set nutrient levels to avoid serious diseases like scurvy, like a significant deficiency of vitamin C. The entire concept of an RDA is rooted in this idea of, what's the bare minimum amount of a nutrient I need to give someone to avoid a disease or worse like famine or starvation. Minimalistic, not optimal. There's a big order of magnitude of difference of what amount of vitamin C your body needs to avoid scurvy versus what it needs to support postpartum tissue healing and repair and optimal immune health during pregnancy or optimal reference ranges. But at a high level, basically, prenatal vitamins are there to fill in the gaps in your diet. They are, unfortunately, a necessity because of our modern food system and they are especially important at a life stage like pregnancy and breastfeeding when your body will never have higher nutrient needs than it does in these life stages. It's really, really critical that you're getting the right nutrients. As I said earlier, it's not just for the baby. It's for you too. I think that a concept that we're really passionate about is centering women in this journey because ultimately, your baby is most likely going to get what they need but you might be left depleted and that depletion can have long-term impacts. If you want to have two kids or three kids or ten kids, your body has fewer nutrient reserves to give to the next baby with each sequential baby unless you are replenishing those nutrient stores. If your family feels complete, it's still important to supplement throughout the postpartum and a time period thereafter to support your hormone health and your thyroid health. Just general vitality and overall well-being. I think it's super common for women to say that it took them several years to feel like themselves post-pregnancy and a lot of that can be tied back to nutrient deficiencies. Meagan: Yeah, something that you said that resonated with me is that through each pregnancy, my life became busier because I had little toddlers and newborns. You know, all of these things around. So like you were saying at the beginning, you were like, “I can get it through my food. I can get it through my food.” Yes. Food definitely is impactful but obviously, as we know, is not as great as it used to be. Not only was it not as great as it used to be, but when I was really, really busy running around, I'm going to tell you right now that I was not eating correctly. I wasn't even getting enough calories at the time let alone the right foods. I was like, “Oh. There's a Nutrigrain bar. Let me just grab that because I'm hungry.” I wasn't grabbing the right things or enough. It just goes to show that as we keep going on too, it's so important. Julie: Yeah. That's absolutely the reality. I think where it's almost more important to take supplements with each subsequent pregnancy for that reason or even in the postpartum period because when you're pregnant with your first, you generally speaking have more time than you do in postpartum with your first. And in postpartum with your first, you generally have more time than pregnancy with your second or third or fourth so that's absolutely right. Meagan: Yeah. I would also remember breastfeeding my baby even in the middle of the day and just feeling sucked. Literally dry of energy and everything. Julie: Hydration and nutrients. Meagan: Hydration, yep. My mouth was getting dry. It just goes to show that you are feeling it. You are literally feeling your body change right there. Okay, so now we know it's definitely important to take prenatal vitamins in the perinatal/postpartum stage and everything. But what ingredients should we focus on? We talked a little bit about folate and choline. What should we be looking at when it comes to the back of our bottle? Are those really the two main ones or are there more ingredients that are like, “Hey, we really need to be focusing on these and if we don't see them on the back of our prenatal, we should have our alarms going off”? Julie: Yeah. There are really 24 vitamins and minerals that Needed has chosen to include in our prenatal vitamins because they are the ones that have the most clinically validated need for them. Choline and folate are two really important ones. I think they are really easy ones to scan a bottle for or a supplement facts panel and see not only does this have choline in it, but what's the dosage? The most common dosage of choline– it's a nutrient that has had an RDA. We talked about RDAs. It's a minimum amount. It's at an RDA of 450mg in pregnancy for 20+ years, 550 for lactation. The most common dosage of choline in a prenatal vitamin is 0, followed by 55mg which is 1/10 of the breastfeeding RDA. RDAs are the minimum. They're taking 1/10th of that in most prenatal vitamins. The reason for that isn't because you're getting all of the extra from your diet. It's because choline is a bulky nutrient that is hard to fit into a one-a-day prenatal. It's hard to fit into a gummy. You just really can't effectively do so. To dose it optimally, you need to include it in multiple capsules or in a powdered form like we offer. One of our options for a prenatal vitamin is a powder which is really, really great, especially for those bulkier nutrients like choline. The other bulky nutrients that are really important are calcium and magnesium. I would look for dosages of at least 200mg of those two ingredients. Ideally, magnesium and other minerals are in the glycinate form. Sometimes that's on a label as magnesium bis-glycinate or magnesium bound to glycine. Glycine is an essential amino acid that just helps with absorption, keylation basically, the usability of that nutrient in the body so that's a really important one. Other nutrients I suggest scanning a panel to see if they are in there– vitamin D is a telling one. I think nearly every prenatal vitamin will have vitamin D in it but the dosage matters and the form. Some prenatal use a less-absorbed form called vitamin D2. We recommend the D3 form. We also suggest looking for at least 2000 international units, IUs or more optimally would be 4000. Our prenatal vitamin capsules and multi-powder have 4000 and then our essentials multi which is a paired-down version in only three capsules has 2000. Those are the ranges that we typically like to see for vitamin D. Vitamin D is best absorbed with vitamin K. Make sure that vitamin K is on that supplement facts panel and 90 is the dosage that we tend to look for vitamin K. It should be in the K2 form. That's the best-absorbed one. Those are some key ones. The other things to look for are– I think we'll probably get into the question of what form of folate so let's have that's conversation. Meagan: Yeah.Julie: If you're told nothing else about prenatal nutrition, you're probably told to take folic acid which is the manmade synthetic form of the nutrient folate. Folate is naturally occurring in food. It's an essential nutrient. We talked about its use in the body. It's really important for babies' neural tube formation so for spina bifida. That's why it's emphasized usually in the first trimester because the neural tube fully closes during the first trimester. It's a nutrient that is so, so important and many women don't know they're pregnant until well into the first trimester so it's pretty common to hear that you should start taking it preconception which we definitely agree with, with one caveat which is that the synthetic form of folic acid is not readily used by the body. Many women have a genetic variation, MTHFR which makes it impossible for their bodies to convert synthetic folic acid into the usable form of folate. Instead, Needed uses methylfolate which is a naturally occurring form of folate. It's the active form meaning it doesn't have to go through the conversion process. It's been shown in clinical research to be better utilized by the body, especially for those with the MTHFR. There is controversy out there of folic acid versus methylfolate. Primarily what the controvery stems from is the fact that the clinical studies on folate for neural tube defects was done with folic acid. That's because the research is old. It's 30 years old. Now that we know how important folate is to neural tube defects, it would be unethical to do a clinical study with a double-blind placebo controlled study where you're putting women on a placebo that has no folate in it versus one that has folate in it. We know the risk factors. We don't want to induce spinal cord issues or neural defects. So a lot of those who are pro-folic acid are relying on stale research. Really, this argument is that all of the clinical research around neural tube formation is on folic acid. We're not arguing with that. That's actually a true statement. But there's a huge wealth of research showing that head-to-head comparing methylfolate versus folic acid, methylfolate is better absorbed by the body. 96% of the circulating folate in your body is methylfolate so that's pretty clear evidence in support of it. Mechanistically, in the body, how we're preventing neural tube formations is the serum folate status of mom. There is research showing that methylfolate raises serum folate status in mom in the same way or better than folic acid does. We have a really well-researched blog post on this topic on our website. It's dense. Maybe we can link to it in the show notes for those who want to learn more, but there is a reason why many of the higher-quality prenatal vitamins are including methylfolate, not folic acid. I would tend to distrust– there are some out there who are saying, “Oh, it's a designer prenatal vitamin. They're just trying to charge you more.” The reality is that methylfolate is so much more expensive than folic acid. You could make a lot higher profit margin if you used folic acid than methylfolate. I think it's around 100 times more expensive which is also why most of the clinical research is relying on folic acid. Folic acid is a nutrient that is often fortified in cereals and bread, so there's also a food lobby that has an interest in keeping folic acid in things and not methylfolate because it would be cost-prohibitive to include methylfolate in a $3.00 box of cereal. Meagan: Interesting. Julie: Yeah, there are a lot of factors. I don't want to bog listeners down in all of this information, but this is a really good nutrient to highlight how much information and nuance and research goes into selecting optimal nutrient forms and optimal nutrient dosages. It's a quick way of saying that we did a tremendous amount of research and there is a lot of evidence behind what we're including in the Needed prenatal. We include references for every single nutrient that we use for those who are, like me, nutrition nerds that want to go many layers deep. For those of you who are like, “Oh my god. This is over my head,” I would say that the core message is that we've done extensive research and these nutrients have been utilized in practice with perinatal nutrition and health experts for decades. This isn't newly redesigned. We did design our prenatal vitamin from the ground up, but the insights, expertise, and recommendations behind it have been put into practice for many, many decades. Really, what Needed did was bring together all of this inside of a single product instead of previously how practitioners were having to say, “Okay, go take this magnesium and this vitamin D and this prenatal and this amount of choline,” because no prenatal had everything that you needed in one package. Meagan: Right. That is another reason why I love and trust you guys so much. Literally, it's all of the research that has gone into creating such a solid product for the birth community so I love that. Thank you so much for explaining that because yeah, it definitely is a hot debate sometimes. Julie: Yeah. I think it's good to have that. We love a healthy debate. We work with practitioners. We actually have now almost 4000 practitioners in our community. It includes OBs. It includes reproductive endocrinologists but it also includes a lot of registered dieticians and naturopathic doctors and functionally-trained practitioners. We're collaborating with all of them when designing products. We appreciate that some people come from different training backgrounds. Some people might have different skepticism and all voices are welcome. We want to have a construction conversation on this specific topic of folate versus folic acid, sometimes, the status quo argument is unwilling to hear the other side. It's nuanced and that's why we have a great blog post on the topic. Also, if you're just early in your research and want a basic primer on what to look for in a prenatal vitamin, we also have that free resource available on our website as well as a review of over 75 of the prenatal vitamins on the market. It compares the pros, the cons, and overall recommendations. So if you love your prenatal, but it doesn't have choline or it doesn't have magnesium, we'll give you those recommendations on how to supplement or how to get more of those nutrients from your diet. Again, we're really not trying to tell you, “Everything you're doing is wrong.” It's really about how you can upgrade what you're doing or make small changes on the margin that can have a huge benefit for you and your baby. Meagan: Yeah. I was going to say, All I can see is that it's an improvement. We're making improvements. We grow and make improvements in everything in our day-to-day lives. This is one that is really important so that's why we're doing this today. We're sharing this so we can make improvements. Sometimes just it's just small tweaks to benefit ourselves. Okay, so now we're talking about all of the things that we really should be looking for nutrient-wise during pregnancy. Are there any nutrients we really should be avoiding taking during pregnancy and through your guys' research, have there been some of those ingredients even in prenatals out there? We were just talking about folic acid and folate, but are there any where you are like, “Okay, if you see this, this is one of those tweaks that you really should make”?Julie: Yeah, it's a great question. We talked about folic acid. We would suggest avoiding that nutrient. The other very common nutrient form that we suggest avoiding is a form of B12 called cyanocabalamin. It's easy to remember because it's actually derived from a cyanide molecule. There is just not research to substantiate. It's a synthetic nutrient form. It doesn't exist in nature and there's not safety data to suggest why you'd want to consume cyanocabalamin. We're leveraged the two naturally-occuring active forms, methocobalamin and adenosylcobalamin. We use those in a 50-50 ratio. Try to avoid cyanide if you can. Try to avoid synthetic folic acid. We're always using nutrient forms that exist in nature and we think that that's the best way to make sure that we're on the side of safety. It's often contrary to cost. Those synthetic nutrient forms tend to be cost-effective but they really don't necessarily perform as nature intended. Meagan: Right. Julie: And then another one that's maybe a little counterintuitive or nuanced is the nutrient iron. Most prenatal vitamins have iron in them. We chose not to include iron in our prenatal for a few reasons. Iron is absolutely an essential nutrient for pregnancy and postpartum. It supports your blood volume. Your blood volume effectively doubles in pregnancy and you lose blood postpartum. It's a super important nutrient for avoiding anemia and for just overall blood volume expansion during pregnancy. The reason to not include it in a prenatal is that your needs vary by trimester or by stage. We wanted to make a prenatal vitamin that was safe to take before, during, and after pregnancy and safe for all women to be taking. Iron also competes with calcium and other nutrients for absorption in the body. Oftentimes, prenatals will just include both calcium and iron and you can be pretty well-assured that the calcium that you're taking isn't going to be absorbed in that case. Or sometimes they just leave calcium but they don't tell you that you should take calcium at a different time of day. We've kept calcium in our prenatal and we offer iron as a separate add-on. The advantage of that is that you can take exactly what you need. If you've done any iron testing, which is pretty common in pregnancy, you can tailor the dosage to your ferritin levels. That's the type of iron testing we recommend. And then taking it at a different time of day ensures you're absorbing all of the calcium that you need as well as all of the iron that you need. We like delivering iron in the kelated form bound to glycine. It's much gentler on the stomach. A lot of prenatals have a really high dose of iron in a form that's not well-absorbed. It can cause GI issues and then women will stop taking their prenatal because they say it makes them nauseous. Meagan: Yes!Julie: There are many reasons why we think that iron in a prenatal is suboptimal. I think if you don't know that information, you might scan prenatals like Needed's and say, “Oh, it doesn't include iron. That's a problem,” and it's actually a really intentional choice so I like to call that nutrient out. Meagan: I love that you talked about that because as a doula, we actually do have a lot of clients who pee on a stick, see it's positive, and start looking for a prenatal. We have clients that do hire us in that stage and we're always there for our clients. They'll be writing us and be like, “We're just so sick and it seems to be after I take my prenatal,” so they stop taking their prenatal because it makes them sick or their nausea gets so intense when in fact, it's not what we should be viewing. Again, not to shame anyone if you've stopped taking your prenatal. We should be taking our prenatal, but we don't think about that. I love that you guys have done that. I've been sharing it since I learned about this. I've been sharing that with my clients really early on because I think it's really important. Something also I love about your products is that there is a lot that can help with nausea as well. Julie: Yeah. I'm glad you mentioned that because that's one of the key reasons why it's really, really beneficial to start taking a prenatal vitamin before you try to conceive. We suggest up to 6-12 months before conception getting on a high-quality prenatal vitamin for a couple of reasons. One is that it can support cycle regularity so ovulation and healthy ovulation. It can also support egg quality. We have now a separate add-on, egg quality support, which is amazing in helping your egg follicles as they mature into egg cells before ovulation which is great. And then it can help you to build up your nutrient stores. Oftentimes, and I've been there. I've had first-trimester nausea despite all of my best attempts and taking all of the right supplements. Sometimes it just happens. You can minimize nausea by having adequate nutrient stores prior to conceiving. And then if you do find yourself with severe nausea in the first trimester, if your nutrient levels are optimal pre-conception, it's more tolerable to skip a day or two of your prenatal vitamin because your levels were already in a great range before so your body has enough nutrient stores. I'm not advocating not taking your prenatal in the first trimester, but if life happens and you skip some days, the fact that you started early on means that your body is going to have enough of those nutrients to draw upon to get you through to the second trimester when hopefully you're feeling much better. Meagan: Right. If we have really bad nausea and vomiting and we're throwing up all of the time, we're also losing nutrients, so it's a whole cycle. It all goes together. Julie: Yep. It sure does. It sure does. Not to push our products, that's not what this is about, but I would say hydration, hydration, hydration for nausea. We have hydration support if you are interested at all in trying it, I suggest trying it. It has the right nutrient ratios for pregnancy. It's made without artificial sweeteners. It just has monk fruit which is naturally occurring. It comes in three flavors, three very first-trimester-friendly flavors. They are citrusy so grapefruit, lime, and lemon. But you can also make hydration stuff at home. You can just take a glass of water and put in some sea salt. You can add a squeeze of lemon. You can add in– you probably have your own recipe for a labor aid, but that's another use of our hydration support during labor. Hydration can really impact. It's like the chicken and the egg. “I'm nauseous. I don't want to drink water. Water makes me nauseous,” but also if you're dehydrated, nausea is worse. I would really recommend trying to stay hydrated during the first trimester if you can. Meagan: Yeah, absolutely. From the first trimester to the end, sometimes we can have early prodromal labor and stuff like that when we're actually dehydrated. Julie: Exactly. Meagan: It's just so, so, so important the whole time. Julie: And just to support that blood volume expansion that we were talking about that takes place in the second and third trimester. It has to come from nutrients but largely water. Your amniotic fluid levels increase. Sometimes they decrease too and they risk you out of a VBAC or a home birth and the things that you want for your birth outcome. So yeah. Hydration is key. It's your mom's advice, “Make sure you're drinking enough water,” but it's really true. Meagan: It really is true. My kids all roll their eyes at me. They're really big into sports and I'm like, “No, your body, your muscles, and everything needs that hydration.” Okay, so we've talked about when it's good. We've talked about taking it before. One of the questions is, “Oh, I've had my baby. I'm done with my prenatal vitamin, right?” But we talked a little bit and skimmed the surface about why it is important to take it during breastfeeding. We talked a little bit about how it's still depleting our bodies, but after having a baby, how long should we be taking these? Then if we want a close baby, is it something that we should just continue?Julie: Yeah. Yeah, great questions. The minimum that we would recommend is 6 months after delivery and that is whether or not you are breastfeeding. So from your choice or from how things turn out and you aren't lactating, it's still beneficial to give your body that time to replenish because pregnancy and labor are really depleting events on the body. It just takes time to rebuild those nutrient stores. That's the minimum. So yes. Please, keep taking a prenatal vitamin postnatally. There are postnatal vitamins on the market. Generally, that is a marketing differentiation, not a product-quality differentiation. Most postnatal vitamins are almost identical to their prenatal counterparts except for a couple of nutrients where they take maybe 25mg more vitamin C which is less than you would get from one strawberry. It's basically a marketing play. We skipped that step and we just offer one prenatal vitamin that's appropriate for the entire perinatal, before, during, and after stage. And then if you are breastfeeding or pumping or otherwise producing milk, we recommend staying on a prenatal vitamin for that full duration of time. If you can give your body a couple of months once you stop lactating, that's really beneficial for the same reasons we just discussed. It gives your body a chance to recuperate. There is a concept known as the recuperative interval when we're thinking about pregnancy spacing if you're having multiple kids. I myself did not do this. I breastfed my first daughter basically until the day my second daughter was born. Maybe not optimal– optimal in some ways, not optimal in others. Meagan: Really common, though. Julie: Really common. Yep. Meagan: A lot of people do it and then they want to feed both babies. Julie: Exactly. Or maybe you can breastfeed until you're pregnant with the second. In any event, that is a reason why you should keep taking your prenatal vitamin because it ensures that your body has enough nutrients to give to your baby. Basically, the order of operations is going to be growing baby gets first, older baby gets second, and mom gets last. So if you are nursing while pregnant, if you are tandem feeding, that's what your body is going to do. It's evolutionary. Your body is really smart. Except for in the example that we talked about in the recording about severe postpartum hemorrhaging, your body's first priority will be surviving but second to that, your body is going to give to baby before it gives to older baby before it gives to itself. Make sure to take your prenatal vitamin all throughout. I think that's a general misunderstanding. A lot of women are like, “I'm not pregnant anymore.” Men, when looking at the category when Ryan and I were starting the company, they're like, “It's 9 months. You're going to have a customer for a maximum of 9 months.” We were like, “Just frankly, you're wrong,” because this is a life stage that women are in for five years, or seven years, or ten years. It's a much longer life stage when you account for trying to conceive, pregnancy, postpartum, breastfeeding, trying again, or preparing to conceive again. That's why this is a consequential decision and taking care of your body during those five or ten or one or two really intensive nutritional years can set you up for long-term health and your babies up for long-term health for the rest of their life. Meagan: Yeah, absolutely. I was one of those after my first. My provider didn't say, “Continue taking these vitamins.” That wasn't even a discussion. It was, “How are you feeling? What birth control would you like?” That's really the conversation that we had. Again, we're not shaming the provider for that but that's just following the script. “Okay. We're six weeks. This is what we're doing.” I just needed so much more. Julie: At six weeks, honestly, nutritionally depletion-wise, you are nowhere near recovered even if your scar is healing well from a Cesarean or if your stitches are healing well from a vaginal delivery. Emotionally and physically, we are very much postpartum at that point. Even at the stage I am now at 9 months postpartum, this is still postpartum. We call it the fourth trimester sometimes which at least allows for three months, but in a lot of years, it's two years after having a baby that your body is still returning to homeostasis, whatever that homeostasis is for you. Meagan: Right, and then by then, we're kind of entering that prenatal stage again. Julie: You could be. Exactly. Meagan: Right? A lot of people are. I love this. Okay, so a couple more questions. I know we are kind of running out of time, but collagen is a big thing that I never really heard about when I was pregnant. The words didn't even come out of anyone's mouth. I honestly didn't even read it online. You guys have prenatal protein collagen or collagen protein. I think it's important to talk about that too because it can impact us in a really positive way not only during but especially after healing from surgery or anything. We've got tissues that are healing so I don't know if you'd like to share a little bit about the protein. Julie: I'd love to. I think that this is something that we are super passionate about and something I learned a lot about when we were in the formulation stage. We know that protein requirements increase substantially in pregnancy. You need 80-100g of protein a day. That is the low end of the range. There is newer research showing that you need upwards of 140g of protein a day. That's a lot to hit when you're pregnant. Those needs are there because you're growing a baby obviously. Amino acids are the building blocks of life, the organ that you're growing, the placenta, and blood sugar regulation. Especially as your blood volume is expanding, protein is really important for stabilizing blood sugar and for a lot of other things. We love collagen proteins specifically because it's a single ingredient. It's really cleanly sourced. Plant-based proteins can be high in heavy metals whereas we don't find that to be the case with collagen protein. The amino acids in collagen protein are specifically really beneficial for pregnancy. Two of them, glycine and proline, are conditionally essential meaning that your body can't synthesize them on their own. They have to be consumed by food and many of us are not consuming the foods that are high in glycine and proline like the carcasses of animals and the skins and bones. It's just not very common, especially in pregnancy. We tend to eat boneless, skinless chicken breast. Maybe some even have animal protein aversions during pregnancy. Collagen is an awesome form of glycine and proline and overall meets your protein needs. It's effectively flavorless. You can blend it into smoothies. It blends really well with our prenatal multivitamin powder. You can mix it, especially for those first-trimester mamas, into mac and cheese. You can mix it into just about anything to get some protein in even when you're feeling a bit nauseous. Then for postpartum, why it's beneficial is that your skin tissue stretches. It needs to recover whether that's because you had a vaginal delivery or a Cesarean. Collagen can be really, really helpful for tissue healing and repair and recovery in that regard. The last thing I should mention is that the placenta is actually comprised of collagen so it really makes a lot of sense to be consuming those building blocks when you're making your new organ for pregnancy. Meagan: Yeah. I want to share with you guys that I love it in my oatmeal. Julie: Yeah, that's awesome. Meagan: I put it in my oatmeal. I'll put some apples and a little bit of cinnamon and it works really well. I actually put a little bit of yogurt. It's amazing. Julie: I sneak it into my daughter's oatmeal. She calls it sprinkles. Kids have lower protein requirements than adults of course, but it helps to balance out their blood sugar too in a really beneficial way. Making sure she's not bouncing off the walls more than necessary. Meagan: I love that. I love that. That's something too I love. A lot of this is really good for kids. We could go into it. There are so many other products. There are a lot that my kids love as well. Okay, so the last question, we kind of talked about this in the beginning how we can get this through food. It's hard to get that because we're not typically eating carcasses and skin and liver, right? Julie: Yep. Meagan: So what are some foods that we can drop for this audience to eat that help us during pregnancy just in general and in postpartum that will help us in addition to Needed and other products? Julie: Well, I would say that in general, we are huge advocates for food. You can't out-supplement a bad diet. Food should be a critical component of your nutrition plan. It's just really hard sometimes to eat optimally. But foods to focus on during pregnancy, are lots of organic if you can, leafy greens, vegetables, and fruits. Eat the rainbow. I think some people tend to be afraid of fruits because of the sugar content and gestational diabetes but there is fiber in fruit. Unlike fruit juice, there is actually fiber in fruit. You can pair it with something like nut butter to add a little bit of protein and fat to help with blood sugar stability. Other things to focus on are prebiotics and probiotic-rich foods like kimchi and depending on your stance on it, I drink kombucha during pregnancy. There is a tiny, tiny, tiny amount of alcohol in it but the benefits to me outweigh any potential risk of alcohol content. Sauerkraut is another really great one and fiber. A lot of women during pregnancy have hemorrhoids or they're constipated so foods that are rich in fiber are generally very good for you and your baby. Probably one of my favorites when I'm pregnant– I tend to fall off the wagon a little bit postpartum because you have a newborn and whatnot, but I'm usually really good at smoothies during pregnancy. Smoothies are a great way. You can put our collagen in it or our prenatal multivitamin powder. If you are not a capsules fan, you can even take our pre-probiotic and add it or vitamin D. You can add in a lot of our capsule products. Just break open the capsule and dump the powder contents into the smoothie. That's a really great way to put in greens and fruits and whatever else– nuts, seeds. That's a great way to get in your fat content. That's definitely one of my favorites as well as depending on the season. If you're pregnant more in the winter months, you can make soups. Stir the collagen protein into the soup. Try to load it with those other fruits, vegetables, and fiber-type-rich foods.But I think we're really, really passionate about debunking some of the concerns around pregnancy like pregnancy weight gain. You are eating for two. It doesn't mean you should go load up on ice cream and pretzels and chips. Some of that in moderation is totally fine, but think about nutrient density. That's what you're going for both for you and your baby. It's going to help you avoid depletion, to feel better. Pregnancy, even if you're eating well, is pretty uncomfortable so I think eating foods that are going to nourish you and leave you feeling good is definitely the priority. We do share some really great recipe ideas over on our Instagram. A couple of people in our network that you can check out if you're looking for more food recommendations, the prenatal nutritionist, Ryann Kipping, has a prenatal nutrition library that is full of really great food-based nutrition ideas. We also love the work of Lily Nichols. She's really popular with midwives and doulas also. She wrote a book called “Real Food for Pregnancy” that has some great, practical tips for nutrient-dense meals. A lot of what she's recommending is going to sound familiar from this podcast like collagen and eating more meat than you might think you need and eating more. Honestly, I say this coming from the perspective of having been a vegetarian and a vegan for a long time. I think that you can do that during pregnancy but you have to be really intentional about protein and about nutrients like vitamin D and choline. It's much more difficult but it's possible. I would not advise undergoing a vegetarian or a vegan pregnancy without working with a dietician or a nutritionist to help you figure out what those nutritional gaps could be. Meagan: That's a really good point because we do. We know we all eat differently and we all have different allergies and things that have developed so that is really, really important to know. We are going to have all of these links that she is mentioning like the blogs, the recipes, all of this linked in the show notes. So if you want to go and dive in–Julie: Nerd out with us. Meagan: Nerd out and get your teeth sinking into this, then check it out because you guys, Needed is just amazing. Really, it's such an honor to have had you on today to be talking about this. Julie: Thank you for having me. Meagan: Because it is so important. With my first and second pregnancies, I was healthy-ish but each pregnancy got better because I learned more. Julie: Isn't that amazing that there is this concept of, “Oh, you're too old or you're subsequent.” If I have a third, I'll be a geriatric mom but it's so much more about your health span or your health status than it is about age in some ways you can have your healthiest pregnancy at 40 if you're doing the right things and taking care of your body in the right way. Meagan: Yeah. Yeah. My best pregnancy was the older one. The oldest that I was. I was the oldest in my pregnancy and it was my best pregnancy. It just impacts. I wanted to touch a little bit on what you said that sometimes we hesitate to eat or we are eating the right things. Women of Strength, if you are listening, I know that as a person wanting to have a VBAC and as a mama wanting to have a VBAC, sometimes we get scared of the world out there saying, “Your baby is too big and you can't have a vaginal birth.” I saw just today three posts in our community, “A doctor said that my baby is too big.” Then we sometimes tend to hold back and not get the right nutrients, right? Not purposely, but purposely because we're trying not to make too big of a baby because we really want this vaginal birth. It's all twisted and I don't love it, but it's really important to remember like she was saying, get these nutrient-dense foods in you and don't be scared to supplement. Don't be scared to supplement because our bodies and babies deserve it. We deserve it. Julie: Yep. And on the other side of birth, I tend to feel that bigger babies sometimes sleep better. They sometimes eat better. My second daughter was almost 9 pounds, but the first daughter was late. She was born almost at 42 weeks. I was so nervous about it, but she was a champion sleeper and feeder. I think there is a lot of natural wisdom in that your body knows how big of a baby to grow and your body knows how long to carry that baby for. But I loved this conversation. I think it's so important. It might not be immediately intuitive why nutrition and birth outcomes go so hand-in-hand, but they do.Oftentimes, what risks women out of the birth that they want whether it's a VBAC or just a primary first-time vaginal birth is a factor that can be traced back to nutrition like preterm labor or gestational diabetes or whatnot. We are very aligned on the idea that nutrition for prevention and for optimal outcomes. Meagan: Yeah. Yeah. I had a client during COVID who had pre-eclampsia. She got it at 18 weeks. She had a home birth planned and all of these amazing things planned. She had to completely shift gears. The second one, she was like, “I'm going to start trying soon and I'm going to dive in.” She did. She dove in and changed so many things and had an incredible, incredible home birth with her second. She was like, “I really do feel that because I fed my body and fueled my body, it gave back.” We know that sometimes we do all of the right things, everything, and still, we have undesired outcomes. But if we can do everything within our control, if we can do what we can within our control– Julie: That's exactly it. Yeah, I'm nodding my head here because we keep saying to ourselves and are starting to say more externally that there is so much on this journey that you can't control. You can do everything right and still have things not go as you want. That's just a reality. But nutrition is a big one that you can control so why not focus on the things that you can control and let go of the rest? Meagan: Right. Absolutely. Well, we will end on that note because I think that is such a powerful ending point. I want to share with everybody that we are going to have the link in the show notes, but if you want to go check out Needed and all of the amazing products because we just barely touched on a few today, you can go to thisisneeded.com to learn more about Julie and Ryan and go learn about their partners. There are a lot of partners that we've actually had on the show. We just love you guys. We appreciate you so much so thank you for taking the time today.Julie: Absolutely. It was really fun.ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

When Co-Founders Julie Sawaya and Ryan Woodbury decided to undergo nutrient testing, they were shocked to learn that despite eating and doing all of the "right things," they had serious nutrient deficiencies. Food alone wasn't meeting their needs. Both Julie and Ryan were seriously deficient in Omega-3 and other key nutrients for fertility, pregnancy, and postpartum well-being. As they set out on their own pregnancy journeys, they started doing the research and realized a brand centered around nourishment with better supplements was desperately "needed." Nearly all women have nutrient deficiencies, and prenatal vitamins were not making up the difference. Despite 97% of women in the US taking a prenatal supplement, 95%+ are still deficient. Their mission is to empower real nourishment in women on their journey to motherhood. They do this by helping mamas and mamas-to-be better identify their nutrition needs, creating supplements that truly work in meeting those needs, and building a supportive community of like-minded mamas and trusted health practitioners.Julie also shares:Her own personal journey of motherhoodHow building a practitioner partner community is the foundation of the brandWhy finding the right person to fund the brand with empathy was essentialExpansion plans You'll also hear Julie's biggest insights and what's next for Needed.We hope you enjoy this episode and gain valuable insights into Julie's journey and the growth of her brand. Don't forget to like and subscribe to the Glam & Grow podcast!Be sure to check out Needed at www.thisisneeded.com and on Instagram @neededThis episode is sponsored by Shopify.Shopify POS is your command center for your retail store. From accepting payments to managing inventory, Shopify has EVERYTHING you need to sell in-person. Sign up for a one-dollar-per-month trial period at www.shopify.com/glamThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified stores recapture 6-7 figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team of email specialists manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

EP299. Julie Sawaya is telling us what nutrients women are most commonly deficient in, what those nutrients do for us, and what happens when we're deficient. Renee and Julie discuss the difference between optimal nourishment (wellness) vs. just enough to prevent negative outcomes (not being sick). Julie Sawaya is the Co-Founder of Needed where they are improving the standard of perinatal nutrition. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast JULIE SAWAYA Instagram: @needed SPONSORS Athletic Greens. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us are nutrient and vitamin deficient. On today's podcast, Blyss & Dr. Stu talk with Needed co-founder, Julie Sawaya, about her home births and journey to creating an optimal supplement for moms and dads. Julie also shares her insights on the importance of working with the right midwife or doula, the impact of a first birth on future births, and the importance of addressing the underlying nutritional deficiencies. Additionally, their conversation explores the challenges of finding optimal nutritional support through food alone, the reasons why Needed was formulated and the addition of a men's line with a focus on sperm health and quality. Julie also discusses the importance of asking your practitioner for the right blood tests to detect deficiencies and top nutrients to test for.In this episode of Birthing Instincts:Julie's decision to have home births & special moments for her and BlyssHow to choose the right midwife or doula for youThe impact of a first birth on future birthsHow Needed helps women thrive & have healthy pregnanciesWhy food alone isn't cutting it for our optimal nutritional needsFormulation and development of Needed supplementsAddressing the nutritional needs of both mothers and fathers during pregnancyJulie's Bio:Julie Sawaya is the co-founder of Needed, a nutrition platform dedicated to optimally nourishing women before, during, and after pregnancy. Needed is backed by the latest clinical research and a collective of perinatal nutrition practitioners that regularly test women's nutrient and hormone levels to know exactly what's needed. Julie and her co-founder Ryan started Needed 5 years ago when they discovered through nutritional testing that they were hugely deficient in key nutrients needed for a healthy pregnancy. Through research they realized they were not alone. 97% of women in this life stage take a prenatal, yet 95% have nutritional deficiencies. Needed was created to help women become optimally nourished--starting with a redesigned prenatal vitamin, and now including over 20 targeted nutritional supplements to meet the needs of women AND men during the childbearing years.Julie is based in LA and is the mama of 2 girls, both born at home (the first with Blyss!)This show is supported by:Needed | Use code BIRTHINGINSTINCTS to save 20% off your one-time order or first three months' subscription OR use code BIRTHINGINSTINCTS100 for $100 off the first three months of a plan at thisisneeded.com. LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderConnect with Julie:Website: thisisneeded.comIG: @needed  Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.com Call-in line: 805-399-0439This show is produced by Soulfire Productions

Is it possible to have good collaborative care with a team of different practitioners when planning for home birth? Absolutely! Do you hear about it all the time? Unfortunately, not. But today's story with guest Ryan Woodbury is a great example of what it can look like to plan for and have a home birth that is supported by multiple care providers and a team approach. Ryan shares her preconception journey with us, along with her husband Dave's perspective on home birth when they were pregnant along with tools and resources she used to have an easy, comfortable pregnancy and have the home birth she wanted. Things we talk about in this episode: Preconception planning Choosing your provider team Acupuncture and chiropractic for prenatal care Utilizing collaborate care Links From The Episode: Our first interview with Ryan on DIAH: https://podcasts.apple.com/us/podcast/doing-it-at-home/id1153134918?i=1000540894926 DIAH episode with Ryan's co-founder Julie Sawaya: https://podcasts.apple.com/us/podcast/doing-it-at-home/id1153134918?i=1000490429003 Ina May's Guide to Childbirth: ​​https://amzn.to/3gBSJrg   Offers From Our Awesome Partners: Splash Blanket: https://splashblanket.com/ - use code DIAH15 for 15% off your order Esembly: https://bit.ly/3eanCSz - use code DIH20 to get 20% off your order Needed: https://bit.ly/2DuMBxP - use code DIAH to get 20% off your order or DIAH100 for $100 off a Complete Plan   More From Doing It At Home: Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH Website: https://www.diahpodcast.com/ DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Merch: https://bit.ly/3qhwgAe  Give Back to DIAH: https://bit.ly/3qgm4r9

In this episode, Alaina interviews Julie Sawaya, co-founder of the perinatal nutrition company Needed. Julie shares why optimal nutritional support is vital to all stages of a woman's health, but especially before, during, and after pregnancy. Resources mentioned in this episode: Needed Optimal Nutrition Plans - Use code HEALTHFORWARD to save 20% on one-time orders or HEALTHFORWARD100 to save $100 on a Complete Plan Bundle. Full episode notes can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sarah talks to Julie Sawaya, the founder of perinatal nutrition company Needed. They talk briefly about what led Julie to start Needed, but the majority of the conversation is on miscarriages. Julie shares her personal story about a pregnancy loss and gives tips on surviving and eventually thriving through what can be a very emotionally challenging time.

If you're thinking about conceiving, are currently pregnant, or are going through the postpartum stages - this episode is for you! Today on the show, Dr. Taz is joined by Julie Sawaya, co-founder of Needed, a company dedicated to nourishing women during their childbearing years. She shares how her own personal experience opened her eyes to the desperate need for nutrients in women, which became her mission with Needed. Her and Dr. Taz discuss why most doctors are unaware of your true nutritional needs, how vitamin deficiencies could be causing your postpartum struggles, and how to start giving your body what it truly needs for fertility and wellness. Today on Super Woman Wellness:How to achieve optimal nourishment before, during, and after pregnancyWhy so many women are nutrient deficient Why prenatals are not all created equalWhich nutrients and vitamins are the most important for preconceptionWhere the nutritional state of men plays a role in fertilityFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Follow Julie and Needed:Instagram: @needed Website: Needed This show is produced by Soulfire Productions

Julie Sawaya is the co-founder of Needed (www.thisisneeded.com). She and her team investigated the nutritional content of 75 prenatal vitamins along with the nutritional status of women taking said prenatal vitamins and found that 95% were still nutrient deficient (!!). So they set out to formulate a better prenatal nutritional plan. Their efforts are helping to meet the nutritional needs of men and women in the pre-conception, pregnancy, and postpartum stages of growing their families. I'm stoked to have Julie on the show to discuss Needed's product line, and I'm even more stoked to have Needed on board as a sponsor of the show. Happy listening! [7:30] - 97% of women take a prenatal vitamin but 95% still have nutrient deficiencies [11:15] - Whole food is nutritionally deplete compared to similar food from 100 years ago [14:00] - Most prenatal nutrition companies are more interested in maximizing profits rather than making a great product [16:00] - Needed's Complete Plans for Men and for Women [20:20] - Choline and pregnancy support [22:00] - Nutrients sourced from farms are often abundant in heavy metals [30:00] - Needed sources Omega 3s from micro-algae [34:00] - Needed's support of male infertility factor [44:30] - Could the microbiome of the vagina be influenced by the microbiome of the seminal fluid? [50:30] - Hydration considerations in pregnancy/postpartum Needed Website (Use code BELOVED for 20% off! Or use code BELOVED100 to save $100 off your first three-month order of their Complete Nutrition Plan(s)) Other References and Links Needed's comprehensive review of 75 prenatal nutrition products on the market Big thanks to our sponsors Waveblock: https://www.waveblock.com/ (Use Code “BELOVED25” for 25% off) Needed: https://thisisneeded.com/ (Use code “BELOVED” for 20% off) Show Notes | Donate Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo --- Send in a voice message: https://anchor.fm/theholisticobgyn/message

today on read receipt i'm talking with ryan woodbury and julie sawaya the founders and ceos of needed, a prenatal supplement brand on a mission to provide mothers with everything they need to thrive. after meeting at stanford business school, the pair realized the health market lacked a trusted, fundamental nutritional business focused on women. we explore celebrating the small wins, identifying your business' long-term vision, and the responsibility of being a science-backed brand. 

It's likely that you have nutritional deficiencies even if you're very intentional and informed about your diet. This is especially the case for expecting mothers. Today's guest is here to explain some lesser-known, but very important, considerations about prenatal nutrition.   About Julie Sawaya Julie Sawaya is a co-founder of Needed along with Ryan Woodbury, a perinatal nutrition company focused on optimal nourishment before, during, and after pregnancy. As fellow nutrition nerds and mamas-to-be, they were shocked to realize that they were super deficient in key prenatal nutrients. They dug into the research and realized they were far from alone.  Most prenatal vitamins are designed to meet the bare minimum needs, leaving mama deficient after giving so much to grow a healthy baby. So, Julia and Ryan started Needed to meet their needs and that of every woman before, during, and after pregnancy.   Locating Quality Prenatal Supplements Julie describes how she vets the many ingredients for her supplements. It has taken years of research and partnership with perinatal nutritionists. This has often meant going beyond existing research and guidelines to create a unique product.  Julie recommends looking for supplements that have nutrient forms that your body can best utilize. That often means ones with the most active form of the ingredient. To find these, Julie looks for forms of nutrients as they exist in nature to support the mechanisms by which the body processes them. If you find these in the dosages that best support your needs (which are pretty high for prenatal women), you'll know you have a good supplement.   Taking Care of Yourself to Support Your Pregnancy Beyond supplementation, Julie sees her mission as empowering women with information. There's a lot on your mind as you prepare for and go through pregnancy. The more you know, the better you'll be able to contend with all that's going on in your and your baby's body. She also stresses the importance of self-care. Ultimately, prenatal vitamins are for your health as much as they are for the baby. That's why taking vitamins, even before conception, will help ensure that you start out with the nutrient reserves you'll both need from the beginning. Even after the pregnancy, you'll want to keep taking those nutrients. Julie explains why continuing supplementation for a while after the baby is born will help rebuild much-needed stores of nutrients. How has nutrition played a role in your pregnancy journey?  Leave a comment on the episode page!   In This Episode What led Julie to form a prenatal supplement brand [5:00] How Julie determines the best formulations for her supplements [10:20] What to look for when searching for the best prenatal supplement for you [15:10] The important distinction between folic acid and methyl folate [22:15] Education and self-care as empowerment for expecting mothers [28:00] The importance of taking prenatals after pregnancy [32:15] How supplements for men can help support conception [43:30]   Quotes “It really doesn't matter if you're eating as balanced as you can; it's just a function of our modern food system that food alone is not cutting it and that prenatal vitamins are designed to fill in the minimum gaps, not to set women up for optimal health.” [7:58] “Looking to nature, as well as to science, as well as to in-practice experience, is really important.” [25:35] “What you do during pregnancy doesn't have to be your new normal but, it can be something to focus on.” [39:40]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Get your FREE Profit Planning Workbook! Find Julia Sawaya online Free guide on 75 of the leading prenatals Book your FREE 15-minute consultation Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Episode 123: Why Your Healthy Diet May Not Help You Get Pregnant with Anna Bohnengel, RD

This episode is brought to you by Yotpo and Ordergroove.   Helping women meet their optimal nutrition needs is what Julie is passionate about. Today we have Julie Sawaya - Co-Founder and Co-CEO of Needed, a perinatal nutrition company.   Julie had a career in finance and investing. She had been a nutrition enthusiast forever. She and Ryan, her co-founder, noticed a gap in the prenatal vitamin industry. They saw that most prenatal vitamins were not designed to nourish women optimally.   So, they stepped in. Needed is a brand that was started with the foundation of “understanding what is needed.” They are a company that offers optimal nutritional supplements, education, and a community for women and men.   In the first part, she talked about:   * Gratefulness * Overview of the brand * What compelled her for starting this business * What's missing in prenatal * Example of Choline * Research and the research gap * Plant-based nutrition   Join Ramon Vela and Julie Sawaya as they break down the inside story on The Story of a Brand.   For more on Needed, visit: https://thisisneeded.com/    Subscribe and Listen to the podcast on all major apps. Simply search for “The Story of a Brand,” or click here to listen on your favorite podcast player: Listen now.   *   This podcast is supported by Yotpo, the leading eCommerce marketing platform for brands looking to drive customer loyalty.   As I'm sure many of you know, customer retention is the new acquisition. With Yotpo, brands can provide value through a strategic loyalty program — and ensure shoppers come back time and again.   Want to know more? Visit https://yotpo.com/storyofabrand    And turn your one-time shoppers into lifelong brand lovers.   *   This episode is brought to you by Ordergroove.   It's time to let your customers enjoy the products they love without the friction of reordering...   That's why innovative brands like Peet's Coffee and Il Makiage rely on Ordergroove's subscription solution to build long-lasting relationships that drive recurring revenue.   From enrollment incentives to churn-fighting AI, Ordergroove gives your business the tools it needs to be a subscription success story.   Book a demo today and receive 2-months off your contract. Visit https://www.ordergroove.com/story/ 

This episode is brought to you by Yotpo and Ordergroove.   Helping our customers better understand their needs is the mission of Needed. In the second part, Julie Sawaya - Co-Founder and Co-CEO of Needed, says that they are not just about profit. The brand wants to benefit people, too, and that's why it offers testing for omega and vitamin D deficiencies.   Julie mentions that entrepreneurship is one intense journey that requires you to live and breathe your mission. She also advises you to fully believe in your idea.   Needed is a brand that is a one-stop destination where one meets all her nutrition needs around the pregnancy stage. They have customized nutrition plans. They will also introduce a gummy version of nutritional supplements in the future.   Here he talked about:   * Data-centric products * Testing offered by Needed * Advice for entrepreneurs * Products and plans from Needed * Recommendation for new customers * What's coming up next   Join Ramon Vela and Julie Sawaya as they break down the inside story on The Story of a Brand.   For more on Needed, visit: https://thisisneeded.com/    Subscribe and Listen to the podcast on all major apps. Simply search for “The Story of a Brand,” or click here to listen on your favorite podcast player: Listen now.   *   This podcast is supported by Yotpo, the leading eCommerce marketing platform for brands looking to drive customer loyalty.   As I'm sure many of you know, customer retention is the new acquisition. With Yotpo, brands can provide value through a strategic loyalty program — and ensure shoppers come back time and again.   Want to know more? Visit https://yotpo.com/storyofabrand    And turn your one-time shoppers into lifelong brand lovers.   *   This episode is brought to you by Ordergroove.   It's time to let your customers enjoy the products they love without the friction of reordering...   That's why innovative brands like Peet's Coffee and Il Makiage rely on Ordergroove's subscription solution to build long-lasting relationships that drive recurring revenue.   From enrollment incentives to churn-fighting AI, Ordergroove gives your business the tools it needs to be a subscription success story.   Book a demo today and receive 2-months off your contract. Visit https://www.ordergroove.com/story/ 

Julie Sawaya joins the Wavebreak Podcast to share how Needed leveraged partnerships and influencer marketing to increase consumer trust in their product—without paying them a dime!In this episode you'll learn:The authentic trust-first approach Needed used to build a sense of community with their marketing and product vision among practitioners. Why they reverse engineered the entire business even prior to launching Needed.How Needed was able to grow so fast, despite the serious challenges presented by iOS 14 and iOS 15 updates.Julie Sawaya is co-founder of Needed, a nutrition company on a mission to empower women to understand and meet their needs before, during, and after pregnancy.Join Our Private Email ListOur industry-leading DTC newsletter is trusted by ecommerce and marketing leaders at top brands like Goop, Skims, Cartier, Walmart, and thousands more.Click here to sign up ->Links MentionedNeededLearn more about Wavebreak: the email & CRM agency for high-growth DTC brandsSponsored by KlaviyoKlaviyo — Over 265,000 innovative brands are growing their businesses by listening and understanding to cues from their customers--easily turning that information into valuable marketing messages used to build highly segmented, automated email & SMS campaigns, such as win back campaigns or abandoned cart recovery and more.Okendo — The new standard in customer reviews for high-growth Shopify brands. Okendo is helping over 4,000 of the fastest-growing Shopify retailers such as Kim Kardashian's underwear label- SKIMS, Nomad, and Buck Mason to leverage their most powerful asset; their customers. They offer super affordable monthly subscriptions starting at $29. Visit Okendo.io to learn more.

In this episode, Dr. Elana interviews Julie Sawaya who is the co-founder and co-CEO of Needed, one of our amazing podcast partners. Needed is a perinatal nutrition company focused on optimal nourishment before, during, and after pregnancy. Julie is also a mama to a 1-year-old girl, and she is preparing to conceive again after a recent pregnancy loss. During this interview, Julie shares her story about her recent experience with a first-trimester pregnancy loss at 11 weeks gestation, and the surprise and disappointment that can come with this. They discuss what a mama can do to nourish herself during and after pregnancy loss to recover and heal, and also to prepare to conceive again, as many loss families aim to do.  We tend to blame ourselves for loss, and it can be easy to distrust our bodies. This episode will give you an action plan of what you can do to nourish yourself, your partner, and find trust in your body again!  Part of our nourishing plan includes some of Needed's products - for both women and men. We absolutely love and stand behind Needed's formulas and mission and we are thrilled to offer 20% off to our podcast listeners. Visit www.thisisneeded.com and use code DOCTORMOM for 20% off your order. Topics Discussed: How can nutrition support the process of miscarriage and healing from it What can women do nutritionally to prepare their bodies to conceive again after loss What lifestyle factors can nourish a mama after pregnancy loss What can men do to prepare their bodies to conceive again after loss How can the process of nourishing your body after loss help to rebuild trust and acceptance in your body How is Needed working to support women and their partners following loss Show Notes: Sign up for FREE perinatal nutrition consultation, sponsored by Needed. Eligible for those who have experienced a pregnancy loss and looking for added support. Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website  Julie Sawaya is the co-founder and co-CEO of Needed, a perinatal nutrition company focused on optimal nourishment before, during, and after pregnancy. Needed delivers products, education, and nutrient testing backed by the latest clinical research and insights from their collective of perinatal health practitioners that regularly test nutrient and hormone levels to know what's optimal. Julie is a mama to a 1-year-old girl, and she is preparing to conceive again after a recent pregnancy loss. This Episode's Sponsor Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaoumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Dr. Elana kicked off Season five of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they'll be offering throughout this season so you can get excited about what's to come. This season they had the pleasure of interviewing their personal mentors, friends, and experts that have helped them on their own personal journeys to and through motherhood. Season five guests include Danika Brysha (@danikabrysha), Joe De Sena (@realjoedesena), Cassy Jo Garcia (@fedandfit), Julie Sawaya (@needed), Jenna Helwig (@realbabyfood), Ciara Burton (@ciaramburton), Alysa Seeland (@fondbonebroth), and Aida Garcia-Toledo (@nontoxicmunchkin).  Topics Discussed: What guests and topics to expect in this season  What you'll learn from this season's guests Why we're so passionate about tackling hard topics How to have a more resilient and nourishing 2022 How to more confidently approach baby-led weaning  How to learn to trust yourself and your body again And more! Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

How do you know if your prenatal vitamin measures up? When should you start taking a prenatal vitamin? When should you stop? Can a man take a prenatal vitamin? These are all such great questions when it comes to optimizing your health and nutritional needs during preconception, pregnancy and postpartum.  In today's sponsored episode, we're speaking with Ryan Woodbury, co-founder of Needed, a nutrition company working to optimally nourish families before, during and after pregnancy. Things we talk about in this episode: the quality of majority of prenatal vitamins out on the market and how they measure up when it comes to providing necessary nutrients, the standards for prenatal vitamins, Needed's prenatal options and what they offer, other essential nutrients like omega-3, protein, and microbiome support, perinatal nutrition for men, sperm health - just to name a few topics! Links: Visit Needed and use the code DIAH to get 15% off your order: https://bit.ly/2DuMBxP Needed Instagram: https://www.instagram.com/needed/ Episode with Julie Sawaya of Needed: https://podcasts.apple.com/us/podcast/doing-it-at-home/id1153134918?i=1000490429003 Doing It At Home book on Amazon: https://www.amazon.com/dp/B098GVJ9KL?ref_=pe_3052080_397514860 DIAH website: https://www.diahpodcast.com/ DIAH Facebook Group: https://bit.ly/3jKtIYv DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://www.youtube.com/channel/UCGoKeBfEZ143sWU7V9I5Gdg DIAH Store: https://yoursuccessfulhomebirth.com/ DIAH Merch: https://bit.ly/3qhwgAe  Donate to DIAH: https://bit.ly/3qgm4r9

On this week's episode of Food, Freedom and Fertility. Sophia Pavia is the solo host because Caitlin Johnson is on maternity leave. Trigger warning this episode discusses pregnancy loss. This week's guest is Julie Sawaya is the co-founder of Needed, a nutrition platform dedicated to optimally nourishing women before, during, and after pregnancy. Needed is backed by the latest clinical research and a collective of perinatal nutrition practitioners that regularly test women's nutrient and hormone levels to know exactly what's needed. Their Complete Plan for Women offers optimal micronutrient, protein, and microbiome support for fertility, pregnancy, postpartum, and beyond. Julie and Sophia discuss common deficiencies and the best supplements and real foods to help with your pregnancy for you and your baby.  If you would like to learn more about Needed and their products you can find them online at the following links:   www.thisisneeded.com IG: @needed   FFP50 for $50 off The Complete Plan FFPPODCAST for 20% off the first order or first 3mo of subscription (any products)

Today we talk to Julie Sawaya, Founder and CEO of Needed, which provides health education and nutritional supplements for all stages of pregnancy. Needed supplements are based on intense research into the needs of both a pregnant woman and the developing fetus. Julie has been recognized nationwide for her work in ensuring optimal nutrition for both mother and baby.   We talk about how the vast majority of available prenatal vitamins are not sufficient  to meet optimal prenatal nutrition needs, and the way that Needed went about developing supplements that would correct the usual nutritional deficiencies that tend to happen during pregnancy. We also talk about what some of the basic nutritional needs are in a normal pregnancy and discuss what the various nutrients do to support a healthy pregnancy. We discuss the importance of Choline and what makes it so difficult to get into nutrition supplements that are still easy to take during pregnancy.   We discuss the reason for nutritional deficiency during pregnancy, and why this was not a problem for our ancestors but has become a problem for us now. We also talk about some health issues that can be caused by critical nutrient deficiencies, as well at what foods or nutrient supplements can help to correct the issue. We talk about Folates and their potential benefits and issues with the ways they are currently used.   Finally we talk about if and how nutrition affects morning sickness during pregnancy, what some of the factors might be, and how beginning to plan nutrition before getting pregnant can help. We talk about bioavailability in nutritional supplements and the way that Needed uses nutrients that are easiest for the body to absorb. We talk about where Needed sources their vitamins and the care that goes into the process to ensure a reliable quality for the supplements that they formulate.   To Learn More Visit: https://thisisneeded.com/   For Any Questions, Email Us at media@birthcircle.com

In this sponsored episode, our guest is a new mama and co-founder of Needed, a nutritional company dedicated to empowering women to understand and meet their nutrition needs before, during, and after pregnancy, Julie Sawaya breaks down the the importance of dosage, sourcing, absorbability and how needed has innovatively redesigned each product. www.thisisneeded.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Mothers and women in general are so strong but we always find ourselves in need of nutritional help. However, these needs are not often met and we settle in with what is convenient.In this episode, we are joined by Julie Sawaya and Ryan Woodbury, the amazing women and mothers behind Needed., a holistic company focused on providing better nourishment for women, especially mothers, and building a community of like-minded mamas and soon-to-be mamas. This episode is all about prenatal health, why it's important to have the right supplements, and how Julie and Ryan work together as a team in bringing better health for women.  Today, she/he shares their story with us:

Welcome to episode 16 of the Woodall Wellness podcast! Today we are joined by Julie Sawaya and Ryan Woodbury, the co-founders of Needed, a nutrition company on a mission to empower women to understand and meet their needs before, during, and after pregnancy. Both lifelong nutrition enthusiasts, the two started Needed while at Stanford's graduate business school when they realized through nutrition testing that they were both very deficient in several key nutrients for pregnancy. They dug into the research and learned that up to 97% of women take a prenatal vitamin during pregnancy, and yet 95% have key nutrient deficiencies, leading to lifelong health consequences. That's because most prenatals are designed to meet bare minimum needs—not to optimally nourish women and babies. Less is not more when it comes to prenatal nutrition. So Julie and Ryan got to work, redesigning the Prenatal Multi from the ground up in partnership with health practitioners, like Dr. Woodall and myself, who regularly test the nutrient levels of women who are trying to conceive, pregnant, or postpartum. Needed's Complete Nutrition Plan launched in August 2020 and includes a Prenatal Multi, Omega-3 Liposomal Powder, Collagen Protein, and Pre/Probiotic, all specifically tailored to meet a mama and her baby's needs. Listen in today to learn about what the most important gaps in prenatal nutrition are and how we can address them. Give them a follow on instagram at @nourishmentisneeded and check out all their offerings in our show notes at woodallwellness.com/show-notes/needed thisisneeded.com use code ANISA

In this conversation, Dr. Bob has the pleasure of talking with Julie Sawaya, co-founder of Needed, a nutrition company on a mission to empower women to understand and meet their needs before, during, and after pregnancy. In this informative discussion, Dr. Bob and Julie touch upon a range of various topics from how food deserts can negatively impact certain lower socioeconomic areas to what foods , nutrients and supplements women should be eating during pregnancy. You won't want to miss the episode! Julie Sawaya is the co-founder of Needed, a nutrition company on a mission to empower women to understand and meet their needs before, during, and after pregnancy. Julie and her co-founder, Ryan, met as next door neighbors at Stanford's business school and quickly realized their shared passion for nutrition. During this time, Julie and Ryan realized through nutritional testing that they were both deficient in Omega-3, a critical nutrient for fertility, pregnancy, and postpartum. They dug into the research and learned they were far from alone—up to 95% of women are deficient in Omega-3, and it's missing from the majority of prenatal vitamins. Ryan and Julie started Needed to meet their own nutritional needs and that of every mama-to-be. Julie is based in Santa Monica, CA, and is currently expecting her first baby.

Today on the podcast, Julianne is speaking with Ryan Woodbury and Julie Sawaya, the Co-Founders and Co-CEOs of Needed. Ryan and Julie were next door neighbors at Stanford's graduate business school. It didn't take long for them to realize their shared passion for and desire to improve the nutrition category. Needed grew organically, beginning as friends sharing nutrition products, textbooks, and scientific white papers, along with frustrations and ideas for improving the existing options. From there, they interviewed hundreds of friends, family, researchers, health and wellness practitioners, and consumers--realizing that this community shared many of the same nutrition frustrations and challenges. Needed's mission--to make thoughtful nutrition products and education inspired by nature, informed by science, and tailored to the consumer--was directly informed by the needs and perspectives of this community.   In the episode, Ryan and Julie share their individual journeys to learning more about nutrition, coming at things from both a health and environmental perspective, their journey to continue to empower women to take charge of their health, and details about their own products through Needed.   Key topics: How nutrition deficient many of us are and why The whole world of supplements and knowing which are worth taking The importance of education and really understanding what's out there Omega 3s - what they are, how they work, and what they do in our bodies The importance of Omega 3s specifically for pregnancy - before, during, and after   “It's really never too early to start focusing on more of an abundant adding things to your diet for optimal well-being, rather than looking at things to reduce or take away from the diet.” - Julie Sawaya Connect with Julie, Ryan, and Needed https://thisisneeded.com/ Follow on Instagram Want to order their Omega 3 Powder? Use this link and use code JULIANNE for a discount!    ----------------------------------------- THE GODDESS EXPERIENCE - 3 DAY RETREAT Friday, December 6th, 2019 - Sunday December 8th, 2019, in a cozy cabin tucked in the foothills outside of Denver. During this 3-day retreat, you will be guided through sacred embodiment practices that have changed dozens of women's lives.  We will be gathering together in a supported & sacred container with other sisters to be seen, held, + celebrated.  This work will be centered around heart, body, mind, & spiritual healing to initiate profound levels of upleveling in all areas of your life. Featuring: sound healing, sacred embodiment practices, sharing circles, ecstatic dance, fire ceremonies, yoga, energy healing, talk & discussion from industry experts, & so much more magic!   FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'   GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.   For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!    Let's connect: IG: @juliannevaccaro The Reclamation Project IG: @therppodcast  Twitter www.juliannevaccaro.com  juliannevaccaro@gmail.com

In a visit to Stanford Graduate School of Business in 2017, Sheryl Sandberg advised students against making a strict plan for their careers, because "you're going to miss all the good stuff — all the good stuff hasn't been invented yet!" Sandberg also spoke openly about the sudden loss of her husband, Dave Goldberg, in 2015. “When Dave died, I didn't think I was capable of anything. I could barely go to work and not cry. I was parenting two grieving children,” she says. Listen to Sheryl Sandberg in conversation with Julie Sawaya, MBA '17. Stanford GSB's View From The Top is the Dean's premier speaker series. It launched in 1978 and is supported in part by the F. Kirk Brennan Speaker Series Fund. During student-led interviews and before a live audience, leaders from around the world share insights on effective leadership, their personal core values, and lessons learned throughout their career. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.