HER PURSUIT - Mom Life Balance, Simple Time Management, Christian Motherhood, Morning Routine, Stay at Home Mom, Intentional

Tired? In need of a break? Wanting to prioritize rest, but not sure how or where to start? In today's conversation we'll talk about the importance of rest and how to practically do that even if you find yourself in a busy season of life. We'll also discuss:Is it okay to rest?How do we slow down when life keeps going?What if I have FOMO?Why do we run from and avoid rest?How did Jesus model rest in Scripture?Plus more!I'm glad you found this episode. I pray it blesses and encourages you!Also mentioned:Ep 132. How to Prioritize "Me Time" as a Busy MomEp 135. Create Your Summer Bucket List *MOM EDITION*Ready to take your time back? Grab the FREE GUIDE here! Read my latest article on Christianity.com here!Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

School is out (or almost) and you're making summer plans. What are you going to do with your kids? What memories will you make? The question I'm asking you today is this: What are you going to do for YOURSELF?! Kind of weird to think about right? The thing is you're going to make sure your kids have the best summer yet. It's just what we do as moms. So how about this summer we make a list for ourselves?! If you're in, then press play and let's get started.Don't forget to grab your free summer bucket list template here!Mentioned in this episode:132. How to Prioritize "Me Time" as a Busy Mom042. Create a Realistic Summer Bucket List with Your KidsReady to take your time back? Grab the FREE GUIDE here! Read my latest article on Christianity.com here!Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

Many of us dream of the day we will become mothers. We long to experience pregnancy and grow a family of our own.  But that dream can seem far off or impossible when you're in the throes of trying to conceive. For some, we quickly realize what we thought would come easily takes more time and planning than expected. This episode is for the woman trying to conceive, the woman who feels barren, the woman longing for the day she'll have a baby of her own. I see you. More importantly God sees you. This one is for you

Have you been dealing with chronic symptoms? Do doctors tell you it's all in your head? If so, you're not alone.I've had countless tests run over the years, tons of blood work, scans, ultasounds, and MRIs only to be told "Everything looks fine. You're healthy and perfectly normal." when I felt anything BUT fine and normal. In this episode I'll share the recent testing done and how I found out there's actually a lot going on under the surface that traditional doctors were missing. Why does this matter? Because maybe it's not "all in your head". Maybe you're not a bad mom or a bad Christian. Maybe there is an actual reason you're feeling this way. And more importantly, maybe there IS a way to heal and feel better! If you've been struggling for a while without answers I'm so glad you found this episode. Press play and let's get started!Mentioned in this episode:Made to CraveSuffering is Never for NothingReach out to The Wellness Way *please note - they have started charging $15 for the discovery call since this episode was recorded*Ready to take your time back? Grab the FREE GUIDE here! Read my latest article on Christianity.com here!Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

We've been talking a LOT about burnout lately, so what's the antidote? How do we remedy what's stealing our peace and joy as moms? The answer lies partly in learning how to prioritize "me time" as a busy mom. Press play as we dive into this conversation all about why time alone isn't selfish, how doing so actually follows Jesus' example for us, and how to let go of what's good for something even better. We'll also discuss 3 questions to ask in order to find more time for yourself right now!Also mentioned in this episode:129. Let's Talk About Burnout120. Emily Jensen on Weakness in MotherhoodReady to take your time back? Grab the FREE GUIDE here! Read my latest article on Christianity.com here!Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

Are you worn out? Is your soul weary? Today we'll talk about 6 verses you can use to cling to truth when you feel spiritually exhausted. These are verses I've been clinging to lately even when I haven't "felt" like they were true. If you find yourself in a wildness season when it comes to your faith, I hope you know you're not alone.We'll also discuss:what it's like to face seasons when God feels silentfighting for truth regardless of how hard our circumstances feelfeeling disconnected from your faith getting honest about the season I've been walking throughhow God's character and promises are unchanginghow difficult it is to choose truth when life keeps throwing things at usBible verses referenced in this episode:Genesis 1: 27, 31Psalm 139: 13-14Joshua 1:92 Corinthians 12:92 Timothy 1:7Ephesians 3:12Ready to take your time back? Grab the FREE GUIDE here! Read my latest article on Christianity.com here!Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

-link to episode on neurotransmitters?-the results to my parental burnout assessment-spiritual warfare vs physical battles-how the body holds on to stress and manifests physically-unhealthy patterns and coping mechanisms-when everyone says “you're fine”, but you're actually not-link to assessment-LINK TO PREVIOUS EP-link articles and research-link the body keeps the scoreReady to take your time back? Grab the FREE GUIDE here! Read my latest article on Christianity.com here!Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a review on Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

Do you feel disconnected? Are you experiencing physical symptoms and you can't pinpoint why? Are you stuck in fight or flight? Are you chronically stressed? You could be experiencing burnout. Let's talk about it! We'll also discuss:symptoms of burnoutwho commonly experiences burnoutthe difference between burnout and depressionthe stigma around mental health as a christianfeeling disconnected from your faith and lifemanaging feelings of worthlessnessencouragement and reminders of truth when it comes to our identityAlso mentioned in this episode:Here are links to the articles and research I came across in my search to find out more on burnouthttps://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516https://www.medicalnewstoday.com/articles/burnout-vs-depression#treatmenthttps://www.betterup.com/blog/how-to-recover-from-burnouthttps://health.clevelandclinic.org/how-to-recover-from-burnouthttps://www.apa.org/monitor/2021/10/cover-parental-burnouthttps://www.psychiatry.org/patients-families/depression/what-is-depressionhttps://www.who.int/news-room/fact-sheets/detail/depressionIf you are in crisis, please reach out to someone or dial 988. Find more help here.Ready to take your time back? Grab the FREE GUIDE here! Read my latest article on Christianity.com here!Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

Unlike the newborn and toddler phases, parenting teens doesn't come with many resources or "how-to" guides. Today my guest, Melissa B. Kruger, shares wisdom and encouragement from her latest book Parenting with Hope: Raising Teens for Christ in a Secular World. Even as a mom of young kids, one a pre-teen, this book gave me so much practical advice for preparing to head into the teenage years.Whether you want to instill a strong faith in your child's life, create open communication with them, or just need practical wisdom for navigating the teen years, this conversation will give you some starting points for building a stronger relationship with your child.We'll also discuss:what surprised Melissa about the teen years as she headed into that season with her oldest childthe importance of transitioning into new stages with our childrenwhat type of home life typically has the best outcome for teensthe difference between a gracious home and a permissive homethe idols parents struggle with and how those things limit our faithhow to get your teen in church, even when they think it's boring or pointlessencouragement for the mom whose kid(s) still struggle with the pressures of the world despite being raise with a solid Christian foundationMelissa uses biblical teachings, insights from developmental experts, and her personal experiences as a teacher and mother of three young adults to help guide parents on raising teens with a rock-solid faith in her new book. Grab a copy here!Connect with Melissa:Website: www.melissabkruger.comInstagram: @melissabryankrugerFacebook: @melissabkrugerwitsendTwitter:@melissabkrugerReady to take your time back? Grab the FREE GUIDE here! Read my latest article on Christianity.com here!Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

This is the ultimate tool to GET YOUR LIFE TOGETHER. If you feel overwhelmed and/or  pulled in a million different directions, you're not the only one! If you struggle to manage your time effectively, you're not alone. You're not a bad person. You're not a bad mom. This tool WILL HELP you! You CAN organize your time and your days for success. So press play and let's get started!Get the FREE Mom's Guide to Time Blocking HERE!Ready to take your time back? Grab the FREE GUIDE here! Read my latest article on Christianity.com here!Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

Are you in need of a fresh start? Are you praying for a new season? Spring is FINALLY here, but what does that say about the times in our lives when we feel stuck? I pray this episode encourages and inspires you right where you're at! We'll discuss:processing life when God feels silentdealing with imposter syndrome when you're first starting outtaking small steps forward when you have no idea what you're doinghow God calls us out of our comfort zonehonestly bringing our emotions to the Lordproof Jesus understands what you're going through finding purpose in darknessAlso mentioned in this episode:The Power of Daily RhythmsReady to take your time back? Grab the FREE GUIDE here! Read my latest article on Christianity.com here!Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

Habits shape our lives in ways we aren't even aware of. They influence our actions, mindset, and overall well-being. Whatever the end goal may be, understanding the power of habits is key. In this episode, we'll explore how tiny habits can completely transform your life and some practical ways to get started! We'll also talk about:what habits actually are and why they matterhow consistent habits renew your mind, body, and spiritthe habit loop and how to make it work FOR youmy personal journey with habits and how I've seen BIG changes in my lifepractical and simple ways for you to get started creating change in your own lifeMentioned in this episode:Atomic Habits book094: 3 Questions to Ask Yourself Every MorningReady to take your time back? Grab the FREE GUIDE here! Read my latest article on Christianity.com here!Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

Are you always busy, but really want to prioritize time with God and study your bible more? Do you ever believe the lie that if you can't spend 30 minutes quietly reading then why bother?! (PS I can relate) If you answered yes to either of these questions, this episode is for you. In it we'll talk about:what keeps us stuck from going to the Word on our ownmy own fears and hesitations when it comes to reading and studying the Biblehow to start where you are, with what you cana 4 step method that you can use to study Scripture in 5 minutes or lessTry BetterHelp and get matched with a therapist!Ready to take your time back? Grab the FREE GUIDE here! Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

We don't have to convince ourselves that we need time for what we enjoy. The question is HOW do we find time for ourselves to do... well, whatever we'd like! It's important to find time for our hobbies. To do the things that interest you and fill you up. But the challenge we all face is how. HOW do I find time to do the things I enjoy as a busy mom? So I hope we can answer this question today and look at 6 practical ways to find time for yourself.  Because you definitely deserve it! ♡Today's episode is sponsored by Hiya - the daily children's multivitamin made with 12 organic fruits and veggies. Formulated by pediatricians, Hiya helps even the pickiest eaters fill in common nutritional gaps for total peace of mind! For a limited time, your first order and refillable glass bottle is just $15. And shipping is FREE! Click here to order.Want to prioritize prayer as a busy mom? Grab the FREE GUIDE here! Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

Winter is my least favorite month. There, I said it! But are there ways to abide in Christ even through winter months when we feel like we're barely hanging out, surviving until Spring comes?! The answer is yes and that's exactly what we're going to talk about in this episode. So cozy up, grab your coffee and let's chat♡Want to prioritize prayer as a busy mom? Grab the FREE GUIDE here! Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

As moms everything feels important, right? Many times it is all important because we manage so many things day to day. We manage a LOT of things. And there aren't many that we can completely stop doing.It can be difficult to establish our priorities when everything is important. This episode will help you figure out where to start when it comes to identifying your prioritize for this year (or at least your current season). So grab your head phones, some coffee, or keep doing whatever you are already doing and let's chat!Want to prioritize prayer as a busy mom? Grab the FREE GUIDE here! Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

When we're weak, He is strong. I can't think of more times I've felt weak than as a mom. In this conversation, I sit down with Emily Jensen to discuss how we can respond when we feel weak, regardless of the circumstances.I pray this conversation encourages you and reminds you of truth. Maybe you, like me, will discover that weakness is something we can embrace instead of run away from. And that God can even use it to draw us closer to Him.Emily is an author, a podcaster, and the cofounder and content director of Risen Motherhood. Her latest book, He is Strong: Devotions for When You Feel Weak, encourages us to rest in God's help and strength for every one of our inadequacies.You can find out more at emilyajensen.com or follow her on InstagramWant to prioritize prayer as a busy mom? Grab the FREE GUIDE here! Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

We rarely talk about the process. The messy middle. The unknowns and the frustration. This conversation is for the girl who is wrestling with God, fumbling her way through the season she's in, and wonders if ANYONE else is struggling as hard as her.It's me. I'm her. How about you? It's hard to be in process. It's hard to feel like you're always problem solving and figuring things out day by day. But if you find yourself in a similar place, I hope you know you're not alone! Press play and let's get started♡Want to prioritize prayer as a busy mom? Grab the FREE GUIDE here! Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

Does the pressure of goal setting have you weighed down? Is the noise of resolutions too loud? I'm right there with you, so today I'm sharing how I plan to take a reasonable approach to the new year and let go of the pressure to completely overhaul my entire life

Ready to create stress-free holiday memories, simplify the holidays, and let go of perfection? Grab the FREE GUIDE here! Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a review on Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

We often think finishing strong means doing more. We run ourselves ragged to the point of burnout & exhaustion. We picture ourselves running around at an unrealistic pace while doing ALL THE THINGS. What if there were a different way to finish strong? What if we could do less and still finish the year strong? Is that even possible? Press play and let's get started!Mentioned in this episode:Vision episodeStress Free Holiday MemoriesDon't forget to share your "Do Less" List on Instagram! Tag me @heyitscasonReady to create stress-free holiday memories, simplify the holidays, and let go of perfection? Grab the FREE GUIDE here! Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a review on Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

Creating holiday memories doesn't have to be stressful! If you're ready to simplify traditions, release the pressure of perfection, and make Jesus' birth the central focus of Christmas, then today's episode is for you. Stress-free memories are all about doing what works for you and your family right now in a realistic way. Once you decide what you will prioritize with your family, you can simplify and plan out your traditions. Doing so will give you the confidence to tune out all the noise and focus on what truly matters this Christmas.I've created this free guide to help you work through everything we talk about in this episode!Join the Gratitude Challenge for free weekly journal prompts throughout the month of November! Sign up here! Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one.And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

As we wrap up our mini series on gratitude, I thought it would be fitting to focus on the gift of Jesus' birth. Press play to kick off the holiday season with a thankful heart, regardless of what you're walking through. My hope is that you remember this truth: you are always seen, you are fully known, and you are deeply loved. Don't forget to grab your FREE gratitude guide below. I'm thankful for you, friend!Join the Gratitude Challenge for free weekly journal prompts throughout the month of November! Sign up here! Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one.And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

Struggling with your thoughts this Thanksgiving? Finding it hard to be thankful? Do you feel like "maybe if I prayed harder or read my bible more, then...."? If so, today is for you! We're focusing on our minds in this episode of our mini series all about cultivating gratitude. Don't forget to grab the FREE gratitude guide here!Mentioned in this episode:Retraining Your Brain with Lindsay MitchellJoin the Gratitude Challenge for free weekly journal prompts throughout the month of November! Sign up here! Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one.And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

Tis the season for thanksgiving! Let's practice gratitude together every Thursday right here on Her Pursuit. If you'd like the free journal prompts that will correspond to each week's episode, sign up here. You only need to sign up once in order have the prompts delivered to your inbox!Join the Gratitude Challenge for free weekly journal prompts throughout the month of November! Sign up here! Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one.And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

Tis the season for thanksgiving! Let's practice gratitude together every Thursday right here on Her Pursuit. If you'd like the free journal prompts that will correspond to each week's episode, sign up here. You only need to sign up once in order have the prompts delivered to your inbox!Join the Gratitude Challenge for free weekly journal prompts throughout the month of November! Sign up here! Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one.And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

Mentioned in this episode:Take Control of Your ThoughtsCarina's Interview on Ending the Stigma of Mental HealthWant more time for what matters? Grab the FREE guide here! Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one.And if you haven't already, would you take a minute to leave a review on Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

How do you navigate challenges in life and motherhood? Do you find it hard to bounce back? (I do.) What is resilience and what do rhythms have to do with it? Today's episode is all about how rhythms can make us... stronger?! Yes, it's true! Press play and let's dive in.SUBSCRIBE so you don't miss future episodes like this one! And if you haven't already, would you take a minute to rate and review the podcast on Apple?! I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

With so many things fighting for our time and attention, we all want to know the secret to making time for what matters most to us! How can we make time for what's most important to us in this season right now as moms? Today we'll talk through some simple and practical steps that will actually help you get started. Mentioned in this episode:Why I Time Block as a Stay at Home MomSUBSCRIBE so you don't miss future episodes like this one! And if you haven't already, would you take a minute to rate and review the podcast on Apple?! I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

Today's conversation with Alli will encourage you as a woman and mom. We cover so much as we discuss her latest book Remaining You While Raising Them. Here is a peek at what we discuss:managing the invisible load as momsbalancing the demands of all we're called to lowering expectations in motherhoodour highest calling as women 6 mental health essentials for modern momsPLUS MORE!Alli Worthington is a best-selling author of five books including Remaining You While Raising Them, Standing Strong ,  The Year of Living Happy , Fierce Faith, and Breaking Busy. She is an in-demand speaker who spends her days helping women as a life and business coach. She is the co-founder of Called Creatives and the founder of The Coach School, guiding women in developing their God-given callings. Her goal is to help women delight in the life God created them to live with encouragement and practical tools to live happier, less busy, and with a fierce faith in the Lord. Alli's no-nonsense, guilt-free take on life, family, and balance led to appearances on The Today Show and Good Morning America. And her down-to-earth, practical teaching style has given her to the opportunity to speak at some of the nation's biggest events and churches all over the country.  Alli, her husband, Mark, and their five sons live outside of Nashville, TN with a very pampered golden retriever. You can find her on her weekly podcast,  The Alli Worthington Show.www.alliworthington.comConnect on Instagram: @alliworthingtonGet your copy of Remaining You While Raising Them here!SUBSCRIBE so you don't miss future episodes like this one! And if you haven't already, would you take a minute to rate and review the podcast on Apple?! I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

If you feel like a hot mess mom... if things are constantly spiraling out of control and you wish you had more order in your life or just felt more calm (first of all.. SAME), but I'm glad you're here because today is for you (for both of us)! We're going to take a spiritual look at why this matters and how rhythms can restore order to the chaos of our everyday lives as moms. Connecting these dots has helped me see motherhood in a whole new way. God brings order from chaos. It's part of his character. We see this throughout Scripture. And He invites us to partner with Him in calming chaos every single day. I'm glad you're here, friend!This episode is sponsored by Hiya, a daily children's multivitamin  with 12 organic fruits & veggies and zero added SUGAR. Get HALF OFF + free shipping here! SUBSCRIBE so you don't miss future episodes like this one! And if you haven't already, would you take a minute to rate and review the podcast on Apple?! I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

You may be thinking, "Why should I time block as a SAHM?" especially if you don't have to be at a certain place by a certain time. But there are actually many benefits to time blocking (don't worry, we'll discuss them in this episode!). I'll also share what I love about time blocking and how it's about so much more than filling every single waking moment or being productive for the sake of productivity. I hope you'll want to try it for yourself. As always, you'll walk away with simple steps for getting started! I'm so glad you're here. Don't forget your free download to get started time blocking! Print it out and follow along. Use code MAMA35 to get 30% off your first order with Orgain here!SUBSCRIBE so you don't miss future episodes like this one! And if you haven't already, would you take a minute to rate and review the podcast on Apple?! I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

There's a time for everything, right?? We've heard it said. Maybe we've even read it in the Bible, but do we really believe there is a time for everything? With a new season approaching, I wanted to take a minute to share some things I've been wrestling through and asking myself in hopes of encouraging you right where you're at. I pray this one blesses you!SUBSCRIBE so you don't miss future episodes like this one! And if you haven't already, would you take a minute to rate and review the podcast on Apple?! I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

Being a stay-at-home mom is a full-time job and if you're a working mama you're balancing work either outside of the home or AT home along with everything else required of you. It can often feel like there's little time or space in the day for getting still, being quiet, meditating on God's word or even praying. But today we're going to explore what it would look like to prioritize prayer as a mom in a realistic way, regardless of your season. Let's dive in!Don't forget to grab your FREEBIE: Prioritizing Prayer in MotherhoodSUBSCRIBE so you don't miss future episodes like this one! And if you haven't already, would you take a minute to rate and review the podcast on Apple?! I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

Today's conversation is all about how God's character serves as our guide in all seasons of life and motherhood. I recently had the privilege of sitting down with Ruth Chou Simons and talking about how the truths written in her latest book, Pilgrim, apply to us as everyday mamas in the thick of raising babies and kids. I think this conversation is one you'll come back to again and again. I know I definitely will! Ruth shares so much wisdom in today's episode and I can't wait for you to dive in.We'll also discuss:How to appreciate every season of being a mom, even the challenging onesHow to take our current circumstances to the Lord, no matter whatHow to find strength and encouragement when faced with challenges or setbacks on our journeys as Christian momsHow God calls us to keep our eyes on Him rather than looking for fixes, formulas and solutions at every turnHow knowing God's character is what we were created to reflect and be fueled by changes the way we live day to dayHow to realistically connect with God every dayplus so much more!Ruth Chou Simons is a Wall Street Journal bestselling and award-winning author of several books and Bible studies, including Pilgrim, GraceLaced, Beholding and Becoming, and When Strivings Cease. She is an artist, entrepreneur, podcaster, and speaker, using each of these platforms to spiritually sow the Word of God into people's hearts. Through social media, her online shoppe at GraceLaced.com, and the GraceLaced Collective community, Simons shares her journey of God's grace intersecting daily life with word and art. Ruth and her husband, Troy, are grateful parents to six boys—their greatest adventure.Grab Ruth's latest book, Pilgrim here!Connect with Ruth on FacebookConnect with Ruth on InstagramOther episodes you may enjoy:5 Simple Gratitude Practices3 Questions to Build Realistic RhythmsSUBSCRIBE so you don't miss future episodes like this one! And if you haven't already, would you take a minute to rate and review the podcast on Apple?! I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here

As moms, we juggle so many things. We want to do this and know we need to do that, but sometimes finding a rhythm that truly works for us can feel like an impossible task. We wonder if it's actually possible to create a rhythm that fits into our specific lives and the answer is YES! That's why we're going to tackle the three essential questions you need to ask yourself before creating a daily rhythm if you want it to be both practical and fulfilling. I'm so glad you're joining me! Keep doing whatever it is you're doing and let's dive in.Mentioned in this episode:Why I Choose Rhythms Over RoutinesThis episode is sponsored by Hiya, a daily children's multivitamin  with 12 organic fruits & veggies and zero added SUGAR. Get HALF OFF + free shipping here! Don't forget to rate and review the podcast on Apple! I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here!

Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Facebook or Instagram so we can see what you're listening to!Connect with Cason here!

This episode is for the mom asking herself:Why should I create a daily rhythm?What's the difference between a rhythm and a routine?How do I know if rhythms are right for my season?How can I get started & created a daily rhythm for my life?Today's episode is sponsored by Orgain. I have been using Orgain for over 3 years now and LOVE it. The protein powder is my favorite! Click here to order & use code MAMA35 for 30% off your first order!Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Facebook or Instagram so we can see what you're listening to!Connect with Cason here!

Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Facebook or Instagram so we can see what you're listening to!Connect with Cason here!

If the back to school season brings out #allthefeels for you, then you're in the right place! Today we're going to talk about how to manage those feelings, how to work through them, and I'm going to share some of my own feelings as we start our second year of homeschooling. However you're feeling, you're not alone! God sees you. I see you. And there are so many ways to find support. Grab some headphones, reheat your coffee, and press play!Today's episode is sponsored by BetterHelp. Sign up today to get 10% off your first month. Clicking this link not only supports this podcast, but it also helps you connect with a professional therapist in just a few days!Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Facebook or Instagram so we can see what you're listening to!Connect with Cason here!

It's easy to feeling like we're running out of time. Especially in today's lightning fast culture where we have pretty much anything we want at our fingertips. But the fast pace of this world can sometimes leave us feeling behind or like there's not enough time for us to do all the things we want (and need) to do, especially as moms.I hope today encourages the woman who is asking:Is there enough time for me?Am I really where I'm supposed to be at in life?Will God really follow through on His promises?Can I trust His timing?Mentioned in this episode:This episode is sponsored by Hiya, a daily children's multivitamin  with 12 organic fruits & veggies and zero added SUGAR. Try Hiya for $15 + free shipping now! Ep 81: Identity Crisis? Finding Yourself After Becoming MOMEp 108: Living Out Your Identity in ChristDon't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Facebook or Instagram so we can see what you're listening to!Connect with Cason here!

How are you? No, like really… how are YOU?! Today is all about catching up, summer lately, being where you are & leaning into your season and OH YEAH… the podcast is TWO

These questions I'm about to share were pivotal for me in my journey to healing and learning to check in on myself. Today I'm giving you three questions to ask yourself when you wake up or as soon as you think about it and I promise when you do, God will use them to do a work in your life! I'm so glad you're here friend. Let's get started!Download your free wallpaper here! Take a screenshot and tag on socials if you use it!@heyitscason @herpursuitpodcastDon't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Facebook or Instagram so we can see what you're listening to!Connect with Cason here!

Feeling like a mess? You're not alone. We all have messes (inside AND out). The good news is that no matter how messy your feel, whether it's your internal headspace, your spirit, your mind, or your physical space in your home, your mess isn't unfixable. There's always SOMETHING that can be done to fix the mess. And not because Cason says so but because God says so! So press play and let's get into this episode full of hope and encouragement!!Mentioned in this episode:113. Ready for More Peace? Press Play!Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Facebook or Instagram so we can see what you're listening to!Connect with Cason here!

Does your mind feel like a jumbled mess? Glad I'm not the only one! Today I'm sharing 5 things that will help you create more mental space. Some of them are backed by research and others are just things that I've found to be helpful. Choose one thing from this list to try and let me know how it goes for you. I was seriously SO shocked by how helpful #2 is. Press play, mama! I'm glad you're here.After listening, take a screenshot and tag the show so we can see what you're taking away from today's episode!Mentioned in this episode:119. 10 Things My Social Media Fast Taught MeDon't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Facebook or Instagram so we can see what you're listening to!Connect with Cason here!

Feeling impatient, mama? You're not alone. If you're looking for practical ways to show up as a calm and present mom for your family, this episode is for you. Let me confess: I needed this conversation! I pray it encourages you in whatever season of motherhood you find yourself in. Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps stressed Christian moms manage their mom anger so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.Grab your freebie from Elizabeth here!Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Facebook or Instagram so we can see what you're listening to!Connect with Cason here!

If you are one of those people thinking “I wish I could just go with the flow!” I'm glad you're here. Because me too! There are certain times in my life when I wish I could just be more carefree and let go. I'll share a season I walked through that taught me how to embrace where God has me and go with the flow a little more. This episode is full of encouragement and practical steps you can take to embrace your season and live with more ease and flow. And who doesn't want that?!Mentioned in this episode:WHY Thoughts MatterHOW to Take Control of Your ThoughtsDon't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Facebook or Instagram so we can see what you're listening to!Connect with Cason here!

So you want to practice gratitude? Unsure of where to start? Feel like you're overcomplicating it? In this episode we'll talk about 5 simple ways you can get started incorporating gratitude into your daily life. If you're ready to find more JOY in the everyday, PRESS PLAY!We'll also discuss:what research shows about how practicing gratitude affects our mental healththe invisible war that is waging all around ushow we can engage in the battle and fight for perspective, regardless of our seasonfive simple ways to start practicing gratitude todayDon't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Facebook or Instagram so we can see what you're listening to!Connect with Cason here!

I'm not a Pinterest mom by any stretch, but I do love to plan and make lists. I ESPECIALLY love summer bucket lists! Something about summer is nostalgic and chill, yet so fun and full of energy. And ready or not... here it comes! So, today we're going to create a realistic summer bucket list together. Let's go!Mentioned in this episode:68. My Low Expectation Summer Bucket List + FREEBIE!Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Facebook or Instagram so we can see what you're listening to!Connect with Cason here!

Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives.Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. You can find free brain training tips & tools on Instagram @myvitalside or join her Membership!In today's episode we'll discuss:Lindsey's personal experience with chronic illness and finding healingUsing nervous system regulation to get your body out of a stress responseGetting back in the driver's seat of your healing journeyDealing with major and minor stressors in our everyday livesThe impact of trauma and what happens when our body holds on to itThe importance of completing (and breaking) the stress cycleLearning to move through stressful events with more ease and graceReady to get started?Use discount code "HERPURSUIT50" for 50% off Reset (that's about $7.50 for your first month and can cancel anytime)Join the Rewire Membership here!Find out more information on Reboot here!Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Facebook or Instagram so we can see what you're listening to!Connect with Cason here!

Today's episode is for a specific woman. You are always on my heart, but recently you've really been on my mind. All around us we see evidence of spring. Flowers are blooming, everything is turning green, it's warming up in most places, everything is coming alive. This episode is for the person who feels like they're still walking through a winter season even though it feels as if everyone else has moved on to spring. If this is you, PRESS PLAY!Mentioned in this episode:Ep. 117 Why Thoughts MatterEp. 118 How to Take Control of Your ThoughtsWill you rate and review the podcast on Apple? This has greater impact than you know! And I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Facebook or Instagram so we can see what you're listening to!Connect with Cason here!