Podcasts about vital side

Themes: Brain Retraining, Coaching, Healing from Dysregulation  Episode: Have you tried Vital-Side's Rewire or Elevate programs? On today's episode, Bianca Spears, a dear friend, Vital-Side member, and laughter and play coach with over 10 years of experience talks about how Vital-Side helped her heal from chronic anxiety, dermatitis, and sleep issues and elevate her expertise as a brain retraining coach. Bianca and Lindsay have worked together to create programs inside Vital-Side and Bianca uses her methodology known as NeruoPLAYstic to coach clients in their own healing journeys. Listen to this episode to learn how you can find joy in the most mundane moments in life through laughter and brain retraining.  Show Notes: - How Bianca's coaching business evolved after using Rewire and becoming a Vital-Side coach - How Lindsay and Bianca collaborated to create Elevate in Vital-Side - Applying brain retraining to Bianca's playfulness coaching - Using affirmations and state changers as healing tools - Adding more play into mundane tasks to make life more fun - Overcoming the “if…then…” mindset - Regulating yourself throughout the day is normal; you won't be perfectly regulated all the time - Slow down to the speed of now Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you're interested in being a guest or have topic ideas - Check out the Elevate or Regulation Station programs from Vital-Side - Schedule a FREE 15 minute call with Bianca  - Schedule a session with a Vital-Side coach - Listen to episode 9 of the Vital-Side Podcast, The Joy & Science of Laughter with Bianca Spears - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide   

Themes: Healing, Functional Health, Brain Retraining Episode: Have you ever wondered what a day in the life of a brain retrainer inside the Rewire Membership looks like? In this episode, Carrie Chavis takes you through her experience inside Vital-Side and how she has used Rewire protocols to make a full recovery from Epstein Barr Virus, Lyme Disease, and fatigue. Carrie, who is now a Functional Diagnostic Nutrition Practitioner with her own practice, Chavis Health, guides clients through diet and lifestyle changes to help bring their bodies back into balance. Listen to this episode to hear her healing journey through brain retraining and how it can help you on your path to healing.  Show Notes: - Carrie's history of chronic illnesses and how it lead her to Vital-Side - Carrie's first impressions of nervous system regulation - A day in the life of a Rewire member - The changes Carrie started to notice in her chronic symptoms from practicing the tools in Rewire - The leap from brain retrainer to having her own functional health practice, Chavis Health - DRESS: Diet, Rest, Exercise, Stress Reduction, Supplements - HIDDEN: Hormone, Immune, Digestion, Detoxification, Energy Production, Nervous System Resources: - Use Code: Carrie10 for 10% off Vital-Side's Rewire or Reboot - Visit Carrie's Website chavishealth.com - Visit Carrie's Instagram - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide 

Themes: Panic Attacks, PMDD, Burnout Episode: Have you ever experienced a panic attack or anxiety attack? In this episode, Cait shares her personal journey dealing with panic attacks and PMDD, or Premenstrual Dysphoric Disorder. Listen to this episode to learn how she healed from these chronic conditions and ultimately started on her path to becoming a neuro-science backed coach, helping entrepreneurs, business leaders, and high performers to build resilience and unlock their creativity. Show Notes: - How Cait's perfectionist tendencies in her career led to burnout, which led to panic attacks - PMDD and its symptoms during Cait's different phases of her menstrual cycle - Big lifestyle changes helped to ease some of Cait's chronic symptoms - Once Cait addressed her nervous system's needs, her body started to heal - What are Protector Parts and how they affect our nervous system Resources: - Black Friday Vital-Side Sale continuing until 11:59pm December 5th CST for 25% off the first subscription on all Vital-Side programs & 50% off private sessions  - Cait's Instagram: @caitmurphy.co  - Visit Cait's Website - Click here for Cait's FREE Masterclass -Rewire The Podcast Episode 104 - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide       

Themes: PANS, PANDAS, Mold Illness, Homeopathy Episode: Have you noticed that your kids have had a behavior change? More outbursts? Melt downs? Even OCD like tendencies? It may not be OCD at all… It may be PANS, Pediatric Acute-onset Neuropsychiatric Syndrome, often linked to Mold Illness. To Talk about this today, we have Vital-Side Operations Manager, homeopathy student, and mother of 3, Lori Weir. Lori's 3 kids have all been affected by mold and chronic illness, specifically PANS & MCAS, ranging over the years since 2018. She has a background in psychology and is currently studying homeopathy after it played a huge part in her and her kids' healing. She is passionate about helping others see their own capability for self-healing. Listen to this episode to hear Lori's story and learn about the signs and symptoms that may be linked to your child's chronic illness.  Show Notes: - Lori's daughter's sudden symptoms led to a diagnosis of PANDAS after strep in 2018 - Her son's appendix infection didn't present like a typical infection due to PANS - PANS symptoms can include OCD, anxiety, depression, rage, suicidal thoughts, and uncontrollable bladder which can be misdiagnosed as mentall illnesses - Mold could be the cause for PANS in your child - Finding mold in her shower and kitchen - Having to throw away all their clothes due to mold in the washing machine - Lori overcoming her fear of mold - Lori's sister's HVAC system was full of mold, causing similar symptoms in her family - Homeopathy and brain retraining with Vital-Side have helped Lori and her family heal Resources: - Black Friday Vital-Side Sale starting 9am November 29th-11:59pm December 5th CST for 25% off the first subscription on all Vital-Side programs & 50% off private sessions  - Schedule a time to talk with Lori inside Vital-Side  - Read A Mold Story blog post Mold in House? The Science, Remediation, and More - Listen to Rewire Ep. 62 Lori Weir's Wild Healing Journey, Recovering from MCAS, POTS & Rheumatoid Arthritis - Listen to Rewire Ep. 81 Model Regulation to Your Kids with Vital-Side Facilitator, Lori Weir - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide  - Cait's Instagram: @caitmurphy.co  - Visit Cait's Website - Click here for Cait's FREE Masterclass  

Themes: Resistance, Reframing, Overcoming Change Episode: What do we do when we feel resistance? It's important to point out that ALL of us experience resistance at some point in our lives, and it seems ALWAYS to be a struggle. That said, we can reframe resistance so we can think about it from a totally new perspective and break free from old judgments or preconceived notions we've had about resistance. Lindsay is diving into this topic today and bringing up past personal experience and experience from Vital-Side members to meet you where you are in resistance. Listen to this episode if you feel stuck and blocked in moving forward, but you're ready to hear an alternative way of thinking to help combat some of the struggles you've experienced to move forward. Show Notes: - Your resistance often comes from your Limbic system's protective mechanism - Communicating with your Limbic system to overcome resistance - 5 emotional stages you experience when it comes to change - Identifying old subconscious beliefs or pathways to combat resistance  - Implementing consistent incremental repetition to overcome change - Exercises Lindsay uses to set up her environment for success in combating resistance  Resources: - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide  - Cait's Instagram: @caitmurphy.co and visit Cait's Website - Click here for Cait's FREE Masterclass  

In episode #339 of The Hormone Puzzle Podcast, our guest Lindsay Mitchel, talks about The Brain/Body Connection and Your Fertility. More about Lindsay: Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Lindsay on Instagram: @‌myvitalside Get a Free Brain Retraining Guide HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Themes: Old Belief Systems, Brain Retraining, Resilience Show: What would it feel like in the morning to wake up with a smile on your face… despite all the chaos and noise happening around you? What could it look like to surround yourself in a bubble of protection so that life's situations aren't dictating how you feel? In this episode, Lindsay dives into her 8 years of expertise in the field of brain retraining and neuroplasticity to offer very tangible steps to break the cycle of old beliefs and old patterns. After working with thousands of people experiencing chronic stress and perfectionistic tendencies, Lindsay has come up with simple, daily solutions to break the pattern of chronic stress so that Vital-Side members can start to feel connected to themselves and their lives again.  In this episode, you'll learn to break patterns of old belief systems in a tangible way in order to FEEL positive emotions of happiness, joy, and love… and increase your capacity for resilience. Show Notes: - Examples of old belief systems and how they develop - Protective mechanisms of the fight, flight, freeze or fawn responses -  Using a metacognition practice to pinpoint old belief systems - Identifying OOPSes or Overused Old Pathways Stopped - Creating NICEs or New Inner Conscious Expressions Resources: - 2 Rewire Subscription Giveaway Instructions:         - Follow Rewire Podcast on Instagram: @rewirepodcast         - Comment on our pinned Giveaway Post - write down ONE reason you want to start Rewire         - Leave a 5 star review in Apple Podcast (don't forget to write your name and first initial or we can't track you!) - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide  - Cait's Instagram: @caitmurphy.co and visit Cait's Website - Click here for Cait's FREE Masterclass

In this episode of the Tick Boot Camp Podcast, we welcome Dr. Brian Plante, a licensed naturopathic doctor specializing in integrative, whole-person healthcare. Dr. Plante shares his journey from Minnesota to California, his extensive training in naturopathic medicine, and his passion for treating complex chronic illnesses such as Lyme disease. He delves into the interconnectedness of the brain, immune system, and overall health, offering valuable insights into his comprehensive approach to healing. Introduction and Background: Dr. Plante's educational journey and what led him to specialize in naturopathic medicine. Professional Experience: His work at Amen Clinics and previous experiences in regenerative medicine clinics. Integrative Healthcare Approach: How Dr. Plante combines various healthcare modalities to treat complex chronic illnesses. The Importance of the Brain in Healing: The role of the brain in managing and overcoming chronic illnesses. Training and Mentorship: The influence of Dr. Jaimy Kungle and the development of Dr. Plante's passion for treating Lyme disease. Challenges and Successes: Stories of patient transformations and the importance of personalized medicine. The Naturopathic Advantage: Why naturopathic doctors may have better success rates in treating chronic illnesses compared to allopathic doctors. Practical Advice: How to identify and remove patterns of imbalance and the role of compassion in healing. Memorable Quotes: "Health is the natural state of being when the conditions are right." "Our brain's job is to take in information from our environment, make meaning out of it, and predict what it needs to do to keep us alive." "The brain is the most powerful pharmacy in our body, and we have control over it with the right knowledge and support." Resources Mentioned: Books: "The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health" by Emeran Mayer Supplements: Brain MD, Calmy Brain, Everyday Stress Relief, Cortisol Manager, Herb Farm products Programs: Re-origin, Vital-Side, DNRS, The Gupta Program Therapies: EMDR, brain spotting, somatic experiencing

Themes: Nervous System Regulation, Trauma Healing, Vibro-Acoustic Therapy Episode: Do you struggle with fitting mindfulness into daily life? Relaxation Technologist Craig Goldberg joins Cait and Lindsay to discuss the development of his company inHarmony, in which he uses Vibro-Acoustic technology to help people find more peace and fulfillment in their lives.  Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound-and-vibration technology. He is a Vibro-Acoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy, based on technical acoustics and vibration technology. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life. Show Notes: -Rewire sale announcement from Vital-Side (use code Memorial20 for 20% off) -Craig's story of how he came to be a “relaxation expert”; discovering how trauma affects the body; how his wife's gluten intolerance led to researching inflammation and the effects of outside factors on our stress -Battling intrusive thoughts, combating stress and trauma -Craig dives into the power of sound and vibration frequency and its therapeutic benefits; the slower brainwave state that happens during meditation  -Discussing Craig's company inHarmony and how the products they develop aid in cultivating mindfulness and helping stressed out customers/clients reach meditative states -Why sound is such a strong neuroplastic tool that helps combat a dysregulated nervous system -How to overcome the obstacles of creating a practice that is realistic for you personally Resources: -Visit Craig's company's website here -Follow Craig on Instagram here -Use Memorial20 for 30% off Rewire (as mentioned in the episode) -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

This week we have Lindsay Mitchell (@myvitalside) on, who is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.In this episode, we dive deep into the importance of having a regulated nervous system, how nervous system dysregulation could be at the root of most health issues, the connection between the nervous system and spirituality, and she shares some easy tips to start regulating your nervous system! You can find free brain training tips & tools on Instagram @myvitalside or join her Membership at www.vital-side.com.Her 7 day course 

In this episode of Being Reborn, Lindsay  and Vanessa dive into:Brain RetrainingNervous System RegulationHow Lindsay healed from Lyme using these tools What the Limbic System is Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives.Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.Website: https://vital-side.com/Instagram: https://www.instagram.com/myvitalside/To follow Vanessa on Instagram, head to:https://www.instagram.com/healingw.ness/Thanks for tuning in! Subscribe today! Support the showhttps://donate.stripe.com/5kAg2j3iecMW0TK4gi

Lindsay is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. As you'll hear, she absolutely loves what she does and you can feel her devotion to not only educating her people but building a space of safety and community for true healing to occur. In this episode, we chat about her experience being diagnosed and treated for Lyme and what inspired her to take matters into her own hands so that she could truly heal, the huge role nervous system work played in allowing her body to shift out of survival mode and fully recover from chronic symptoms, what it looked like for her to shift careers and start a private practice helping other people with chronic illness heal through rewiring and regulation, how she grew a private practice into a wildly popular online platform that includes a membership and multiple revenue streams, and so much more!   To learn more about Lindsay Mitchell and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

This week, Callie talks to Lindsay Mitchell, the founder and CEO of Vital-Side, a brain re-coaching program that helps people find relief from chronic symptoms through nervous system regulation. With a background as an Internal Medicine PA, Lindsay found herself diagnosed with Lyme disease and wanted to find a way to integrate a more holistic approach to her treatment. She learned about neuroplasticity and applied that to make a full recovery from Lyme disease in just a year! We discuss what neuroplasticity is, the value of brain retraining, how Vital Side is different from other nervous system regulations, and some of the success stories of her clients. If you've been searching for a way to integrate holistic practices to make your interstitial cystitis and pelvic pain treatments more effective and see real results, this episode is for you!  Links:  Connect with Lindsay Mitchell Instagram: https://www.instagram.com/myvitalside/  TikTok: https://www.tiktok.com/@myvitalside Vital-Side Website: https://vital-side.com/  Rewire Program*: https://vital-side.com/pages/vital-side-membership *Use code "CALLIE10" for 10% off at checkout. Reboot Program: https://vital-side.com/pages/rebootmembership  IC Success Story Testimonial: https://youtu.be/X5XU4qhCqKs?si=Isoy3LdJDmzIeg9q  Work with me: Take my FREE QUIZ to learn what's holding you back from relief from IC! Learn about my offers Connect with me! Instagram Tiktok Facebook Pinterest Website Email: support@callieknutrition.com 

Themes: Chronic Illness, Nervous System Regulation, Brain Retraining Episode: Are you struggling with how to move forward after a chronic illness diagnosis? Lindsay shares stories about her own experience with Lyme disease, and how brain retraining helped her to get her life back. Learn the science behind brain retraining and how it can heal chronic symptoms.  Show Notes: -How common chronic illnesses are; they are taboo in modern society; why it's important that we commit to understanding them -The story of Jessica, a Vital-Side member who is currently in remission from Interstitial Cystitis  -How to differentiate yourself from your chronic illness; Lindsay shares her experience with Lyme Disease  -The bodys' threat response and how chronic illness sends the body into a permanent state of stress -How Lindsay created a formal brain retraining practice for herself; how you can do the same and where to start Resources: - Listen to Jessica's Testimonial here - Follow Rewire on Instagram here - Lindsay's Instagram: @myvitalside - Visit Lindsay's Website - Cait's Instagram: @caitmurphy.co  - Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Nervous System Regulation, Internal Family Systems, Inner Critic   Episode: Do you struggle with the harshness of your inner critic? Cait gives us insight into where our inner critic comes from and how to build more awareness of how your inner critic shows up in your life, as well as how to become an observer of it instead of overidentifying with it.    Show Notes: -Where our inner critic comes from; different words/terms that are synonymous with “inner critic”  -Bringing awareness to the fact that our inner critic is there to protect us; it comes online as a result of our nervous system feeling threatened, in danger or in situations that activate old wounds -Different ways the inner critic shows up in our lives -Connecting with the “witness” or “observer”; learning to recognize when we are overidentifying with the inner critic -Finding space & creating distance between you as the observer and your inner critic -Why the inner critic is a “protector part” (using Internal Family Systems, IFS as a helpful tool & framework) -Cait leads listeners through an exercise to help you identify where your inner critic lives in your body and how to support yourself when your inner critic becomes loud or disruptive   Resources: -Follow Rewire on Instagram -Cait's Instagram: @caitmurphy.co  -Access Cait's FREE Masterclass to learn how to start or grow your nervous system coaching business -Click here to purchase a Vital-Side gift card (as mentioned in the episode!) -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website   *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.

Today's episode takes a look at physical health from a new perspective; the brain and nervous system. Eliz and Sami sit down with Lindsay Mitchell, the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response, so they can get relief from their symptoms and find freedom in their lives. Lindsay shares her own struggle with lyme disease and the pivotal role brain retraining played in her recovery. The three discuss how pain is processed in the brain, the role of the autonomic and parasympathetic nervous system, and how dysregulation can be an impediment to full recovery of health & wellness. Lindsay highlights the ability everyone has to upregulate their immune system to work with - rather than against you - and help you heal. Along with her program, Lindsay shares some every day tips and tricks to begin brain retraining, whether you're dealing with conditions ranging from lyme disease to chronic pain and anxiety. Website: https://vital-side.com/Use code FemmeFarmacy20 for 20% off Rewire, the Vital-Side Membership!Website: www.femmefarmacy.comInstagram: www.instagram.com/femmefarmacyYoutube: https://www.youtube.com/@FemmeFarmacy/channelsProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Themes: Brain Retraining, Nervous System Regulation, Trauma Healing, Nutrition/Holistic health trigger warning: discussion of trauma and suicidal ideation   Episode: What does brain retraining actually look like in the everyday life of someone using it as a tool for healing? Holistic health coach and long time Vital-Side member Christine Myers joins Lindsay to talk about how brain retraining was transformative to her healing journey. Learn what it's like to start from the beginning from someone who has actually been through the program, and hear how Christine now uses what she learned with her own clients.  Christine Myers is a continuous learner, food lover, chef, mom, and wife, and is a Certified Nutritional Therapy Practitioner and Holistic Health Coach specializing in histamine intolerance, oxalate toxicity, and other food sensitivities. She helps her clients dissolve their symptoms and achieve optimal health. She creates individualized protocols for her clients using various approaches, including nutritional therapy, lifestyle changes, targeted supplementation, mindset, homeopathy, and energy medicine. She believes that everyone is different and that there is no one-size-fits-all approach to healing.    Show Notes: -Christine tells her own story of struggling through chronic illness her entire life; how her journey has evolved and how she “turned her pain into purpose” through helping clients with similar issues as her -How Christine started in a Vital-Side program for brain retraining; discussing how her core value of freedom led her to start -The process of feeling stuck, in survival mode, and not dealing with trauma and the ways that brain retraining began to help -Christine walks us through her thoughts when she began, how/when some of her symptoms began to involve and improve, and how she implements what she learned with her own clients    Resources: -Follow Christine on Instagram here -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass  

Our special guest is Lindsay Mitchell, who is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Join our conversation about the importance of nervous system regulation and finding freedom in your journey!Contact Lindsay Mitchell:Instagram: https://www.instagram.com/myvitalside/Website: https://vital-side.com/ Vital-Side Membership for chronic illness: https://vital-side.com/pages/vital-side-membership; use code: AutoimmuneYou20 for 20% off!---Support our podcast & help us continue supporting our listeners:https://supporter.acast.com/autoimmune-and-you---DISCOUNTS:**use code AUTOIMMUNEANDYOU for all brands**20% off Garden of Flavor organic juices: https://gardenofflavor.com 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/ FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com---CONTACT US:Podcast:Instagram: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:Instagram: www.instagram.com/rachelalboEmail: rach.livefit@gmail.comWeb: www.rachelalbo.comErika Bustos:Instagram: www.instagram.com/just.erikabustosEmail: coacherikabustos@gmail.comWeb: www.erikabustos.comSupport this show http://supporter.acast.com/autoimmune-and-you. Hosted on Acast. See acast.com/privacy for more information.

Themes: Nervous System Regulation, Somatic Work, Navigating Change & Transitions SIGN UP FOR THE WAITLIST for Vital-Side's newest course, Reboot, launching June 30th. Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured protocols. If you're finding yourself running on the hamster wheel of life, unable to feel connected because of stress & overwhelm, Reboot will be a resource to you as you re-discover who you are when you press pause & reboot your dysregulated nervous system. Commit to 15 minutes of practice/ day & learn to live more dynamically in your life when dealing with a life transition like a breakup, job change, becoming a parent, or simply adding tools to your toolbox in your self-discovery journey. Sign up for the Reboot Waitlist to snag a deal & gain first access.   Episode Details: In an ever changing and fast paced society, how have you learned to ride through the ebbs and flows of life? Have you developed coping skills for those high stress moments? Lindsay and Cait discuss tools that they use personally and with their clients that keep them regulated and in balance throughout the inevitable highs and lows of modern life.   Show Notes: -Cait's tools: sitting with uncomfortable feelings instead of avoiding them; gaining awareness around emotions; shifting the focus to sensations in her body and getting curious about them -What is ”parts” work and how it can be a supportive tool -How Cait utilizes intuitive movement -How to move through stress dynamically -Lindsay's tools: understanding body patterns and accepting protective mechanisms and responses; moving into action -How social media can cause dysregulation -A “song” tool that Lindsay uses during moments of dysregulation -The connection between childhood trauma and how we react to stressors -The ultimate goal: modeling safety to your body   Resources: -Click here to sign up for the Reboot Waitlist -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitmurphy.co  -Visit Cait's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Themes: Eating Disorders/Disordered Eating, Relationships with food, Trauma Healing, Nervous System Regulation Trigger warning: This episode is an open discussion with a mental health professional that includes the topics of disordered eating, eating disorders, diet culture, and trauma around food.  SIGN UP FOR THE WAITLIST for Vital-Side's newest course, Reboot, launching June 30th. Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured protocols. If you're finding yourself running on the hamster wheel of life, unable to feel connected because of stress & overwhelm, Reboot will be a resource to you as you re-discover who you are when you press pause & reboot your dysregulated nervous system. Commit to 15 minutes of practice/ day & learn to live more dynamically in your life when dealing with a life transition like a breakup, job change, becoming a parent, or simply adding tools to your toolbox in your self-discovery journey. Sign up for the Reboot Waitlist to snag a deal & gain first access.   Episode details: How often do you reflect on your relationship with food? Somatic Nutritional Counselor Stephanie Mara Fox joins Lindsay and Cait to discuss the importance of this relationship. Hear Stephanie's story of working through her own patterns of disordered eating and how that led her to the work she does today. Stephanie gives compassionate insight to how our past traumas can contribute to the development of disordered eating, and how somatic work can help us heal from them. Stephanie Mara Fox, MA, CMBEC, CHC, CYT, is a Somatic Nutritional Counselor and Mentor with a Master's Degree in Somatic Psychotherapy. She is the creator of Somatic Eating®, a body-oriented, sensation focused therapeutic approach to eating. She has supported women, coaches, and wellness professionals all over the world, helping them to heal from disordered eating patterns, binge eating, emotional eating, chronic dieting, and body image concerns. She is a teacher at the Institute for the Psychology of Eating and has supervised thousands of mind body eating coaches. Stephanie is on a mission to guide others into a safe and regulated relationship with food so they can go out and create their Satiated Life.    Show Notes: -Reminder to sign up for the Reboot waitlist -Meet Stephanie and hear her story; starting at a young age with her desire to heal her digestive pain, and how this turned into learning about somatic work, gut health, nervous system regulation, and a psychotherapeutic approach to healing disordered eating -Discussing pivotal moments in Stephanie's healing journey -The difference between an eating disorder, and disordered eating; examples of disordered eating  -The trauma responses (fight, flight, freeze, fawn) and how they relate to disordered eating -How trauma and disordered eating are related; how they similar messages to your brain; why you might be more prone to developing disordered eating patterns if you have unprocessed traumas -Recognizing the signs of disordered eating; specific examples of how they manifest and how you can reflect personally on your own eating behaviors  -Tools to help regulate yourself (and foster safety in your body) before meals  -The importance of the nervous system in relation to eating, and learning to listen to the information your body is trying to tell you   Resources: -Click here to visit Stephanie's website -Click here to receive 50% off Stephanie's Intro to Somatic Eating® Mini Course -Click to follow Stephanie on: Instagram, Facebook, LinkedIn, and Tiktok -Click here to sign up for the Reboot waitlist -Visit the Vital-Side Homepage here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

We loved chatting with Lindsey, the founder of Vital-Side. Her skills and background have created positive change for so many people. We loved learning about what she does and why she does what she does. Can't wait for you to listen to us dive deeper into Lindsey's career and routines.   Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives.   Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.   You can find free brain training tips & tools on Instagram @myvitalside or join her Membership at www.vital-side.com.   Connect with Lindsey   Website - https://vital-side.com/ Instagram - https://www.instagram.com/myvitalside/ Facebook - https://www.facebook.com/vitalside/ Youtube - https://www.youtube.com/c/VitalSide Tik Tok - https://www.tiktok.com/@myvitalside Twitter - https://twitter.com/myvitalside Rewire - https://vital-side.com/pages/vital-side-membership; “PODCAST15” Reset - https://vital-side.com/pages/reset-7-day-course Reboot - https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=YmWpuu   Resources Mentioned   Optimal Living Daily Podcast - https://oldpodcast.com/ Apples Don't Fall Far - https://a.co/d/9zmSJRW Verity by Colleen Hoover - https://a.co/d/jeQ3ZUZ

Themes: Somatic Work, Nervous System Regulation, Mind Body Connection, Personal Development SIGN UP FOR THE WAITLIST for Vital-Side's newest course, Reboot, launching June 30th. Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured protocols. If you're finding yourself running on the hamster wheel of life, unable to feel connected because of stress & overwhelm, Reboot will be a resource to you as you re-discover who you are when you press pause & reboot your dysregulated nervous system. Commit to 15 minutes of practice/ day & learn to live more dynamically in your life when dealing with a life transition like a breakup, job change, becoming a parent, or simply adding tools to your toolbox in your self-discovery journey. Sign up for the Reboot Waitlist to snag a deal & gain first access.   Episode details: How many times have you heard the words, “Everything happens for a reason”? While this phrase and mantra can support the divinity that exists and is present throughout our human lives; it also can hold us back from processing the very real human sensations and feelings that can arise inside of us during challenging or difficult situations or circumstances. Cait and Lindsay unpack how we can process difficult emotions without needing to assign a purpose or reason to every one of them.   Show Notes: -Reminder to sign up for the Reboot waitlist -Cait's recent experience with her somatic practitioner; connecting with sensations in her stomach first, then accessing the emotion of disappointment, and how she let herself feel and move through the emotion without needing to make meaning of the disappointment -Learning to give our bodies the chance to send us messages without feeling the need to “fix” or “do” something afterwards, and why this an important skill to learn  -How the phrase “everything happens for a reason” can be invalidating to the experiences your body wants to move through -Living in a mind-centric society and why the body is just as important for healing, growth & realizing our infinite potential  -Practical tools Cait & Lindsay use to foster intentional connection with their bodies, and how you can start to practice this in your own life   -Resources: -Click here to sign up for the Reboot waitlist -Visit the Vital-Side Homepage here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Are you stuck in a cycle of chronic stress response and can't seem to break it? You may wonder if it is even possible to rewire your brain. Well, it is! We are going to dive into how the body responds to trauma and stress and how you can retrain your brain to break the endless cycle and take back control of your life. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: https://www.projectloveco.com/break-the-chronic-stress-response-cycle

Get ready to rewire your thinking and regain control of your health! We have special guest Lindsay Mitchell, a PA, NLP practitioner and founder of Vital-Side, on the show and we dive deep into the fascinating world of brain retraining and its profound impact on recovering from chronic illness. Lindsay sheds light on the intricate workings of the nervous system and how it can be harnessed as a powerful tool for creating ease, calm, and peace in our ever-changing world. We discuss the brain-body connection and reveal how chronic symptoms like anxiety, pain, and brain fog can be rooted in nervous system deregulation. But what's the connection between mold exposure and nervous system deregulation, you ask? Lindsay breaks it down for us, uncovering the underlying causes and shedding light on the symptoms of chronic nervous system deregulation. Then, we get into the good stuff—how to fix it! Lindsay shares practical tools and techniques that you can implement on your own to support your brain retraining journey. Discover the power of movement, breathing exercises, and language change as Lindsay walks us through a sneak peek into brain retraining in action. Learn more about Lindsay and her programs here: Explore Vital Side: https://vital-side.com REWIRE: the Vital-Side Membership for chronic illness: ⁠https://vital-side.com/pages/vital-side-membership⁠; use MOLDFINDERS20 for 20% off RESET: an intro into brain training: https://vital-side.com/pages/reset-7-day-course IG: @myvitalside @MoldFinders Not sure the best way to get started? Follow these simple steps to hit the ground running… Step 1: Subscribe To This Podcast (and please leave a review!) Step 2: Want a Test More Advanced Than ERMI? ⁠thedusttest.com⁠ Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠ERMICode.com⁠ Step 4: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704 Step 5: Book A FREE Consultation: https://yesweinspect.com/application/?wi-attribute=mfm144

Themes: Limiting Beliefs, Brain Retraining, Trauma Recovery SIGN UP FOR THE WAITLIST for Vital-Side's newest course, Reboot, launching June 30th. Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured protocols. If you're finding yourself running on the hamster wheel of life, unable to feel connected because of stress & overwhelm, Reboot will be a resource to you as you re-discover who you are when you press pause & reboot your dysregulated nervous system. Commit to 15 minutes of practice/ day & learn to live more dynamically in your life when dealing with a life transition like a breakup, job change, becoming a parent, or simply adding tools to your toolbox in your self-discovery journey. Sign up for the Reboot Waitlist to snag a deal & gain first access. Episode details: How are your limiting beliefs holding you back? Lindsay gets to the root of where our limiting beliefs about ourselves come from: trauma from early childhood into early adulthood. She explains how these thoughts formed out of negative experiences when our brains are still developing, and how we can follow three simple steps to overcoming and rewriting them so that we can develop the lives we truly want for ourselves.    Show Notes: -What are limiting beliefs (or as Lindsay calls them, “old/overused pathways”) and why does our brain form them?  -What do limiting beliefs stand in the way of and how do they affect both our physical realities and our subconscious minds? -Step one: Becoming aware of the belief. “Is my brain trying to protect me?” -An example of an overused pathway: perfectionism -The two things (or basics needs) our brains are instinctually trying to accomplish by forming limiting beliefs: survival and protection -Our limiting beliefs are usually formed in childhood, before our prefrontal cortexes are fully developed and before we can properly access proper reasoning and decision making; they are a survival response -We can find versions of our current limiting beliefs in our childhood selves. Tools  for awareness: “When was one of the first times this survival response showed up in my life?” “How does this limiting belief show up in my life today?” -Step two: Accepting that you have these limiting beliefs  -Asking yourself if these beliefs align with who you want to become and the life you want to live (the answer will be no!); then, realizing you need to move to step three  -Step three: Modeling a new way of being to yourself    -Resources: -Click here to sign up for the Reboot Waitlist -Visit the Vital-Side Homepage here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Themes: Burnout, Nervous System Health & Regulation, Emotional Regulation, Mental Health SIGN UP FOR THE WAITLIST for Vital-Side's newest course, Reboot, launching June 30th. Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured protocols. If you're finding yourself running on the hamster wheel of life, unable to feel connected because of stress & overwhelm, Reboot will be a resource to you as you re-discover who you are when you press pause & reboot your dysregulated nervous system. Commit to 15 minutes of practice/ day & learn to live more dynamically in your life when dealing with a life transition like a breakup, job change, becoming a parent, or simply adding tools to your toolbox in your self-discovery journey. Sign up for the Reboot Waitlist to snag a deal & gain first access.   Episode details: Do you experience frequent feelings of physical and/or emotional exhaustion? Do you feel overwhelmed with trying to keep up with lifes' constant demands? In this solo episode with Lindsay, she addresses the big topic of burnout. Learn what burnout really is, and how to recognize the signs in both your body and your emotional reactions. Lindsay also goes through some easy tips to start coping with your burnout, including tools for nervous system regulation.    Show Notes: -An intro to Vital-Side's new upcoming program, Reboot -Defining burnout: when we feel overwhelmed, emotionally drained and unable to meet constant demands; a combination of stressors that creates a “perfect storm”  -How we reach burnout; specific signs that point to it; energetic, emotional, and mental stress occurs, then our energy starts to change  -Why stress doesn't have to be labeled as negative; the situations where it DOES become negative and turns to burnout -Figuring out if you are headed towards or are already in a state of burnout; making a list of everything you pay attention to in a day and the feelings you have towards each of them & searching for negative patterns -What burnout feels like in the body -The three steps to tackling burnout; awareness, acceptance, and taking action; examples of simple tools you can use when you are feeling a lot of stress; learning to communicate with our bodies -The second step: learning to accept how your survival responses show up -Learning to make changes in your life to avoid and/or tackle burnout and communicate how you are feeling to your loved ones -The third step: taking action; modeling a new way of being to our bodies -Becoming aware of what you want your life to look like -:Learning to move dynamically between peace and stress and therefore move through our lives more effectively    -Resources: -Click here to sign up for the Reboot waitlist -Visit the Vital-Side Homepage here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives.Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. You can find free brain training tips & tools on Instagram @myvitalside or join her Membership!In today's episode we'll discuss:Lindsey's personal experience with chronic illness and finding healingUsing nervous system regulation to get your body out of a stress responseGetting back in the driver's seat of your healing journeyDealing with major and minor stressors in our everyday livesThe impact of trauma and what happens when our body holds on to itThe importance of completing (and breaking) the stress cycleLearning to move through stressful events with more ease and graceReady to get started?Use discount code "HERPURSUIT50" for 50% off Reset (that's about $7.50 for your first month and can cancel anytime)Join the Rewire Membership here!Find out more information on Reboot here!Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Facebook or Instagram so we can see what you're listening to!Connect with Cason here!

Speaker or Performer: Pastor Stephen Braswell Date of Delivery: April 30, 2023

Speaker or Performer: Pastor Stephen Braswell Date of Delivery: April 30, 2023

Themes: Nervous System Regulation, Nervous System Retraining, Chronic Illness, Parenting How affected are children by chronic stress and nervous system dysregulation? Lori Weir, a Vital-Side facilitator and mom of 3, suggests a big truth in this new episode: that kids can only be as regulated as their parents are. Lori shares with us her and her kids journeys with chronic illnesses, how she learned to regulate her own nervous system, and how she guided her kids through regulation as well. Hear real stories, tips and tools for the nervous system regulation of children, from a mom who has gone through all of it herself.    Show Notes: -Lori's story how getting started with nervous system retraining and Rewire; how she recognized her own dysregulation and began to heal it; the health issues of both herself and her children that led her to holistic healing methods and dedicating her last 5 years to helping her children heal  -Learning to reframe her children's emotional responses and look at them from the lens of nervous system health -Why Lori believes that a dysregulated nervous system could actually take the place of many overused “labels” that society puts on children; the influence of harmful societal norms of punishing/shaming children for their emotions; “In their most unlovable moments, that's when they need the most love.” -The difference between Lori's reaction now to emotional meltdowns with her children, and how regulation changed that  -An explanation of PANS and how it affected Lori's children  -How Lori began modeling regulation to her children; starting with the “foundations” and then learning specific tools  -Story about how one of Lori's children describes her emotional battery, describing dysregulation as “My ice is getting thin”; why this kind of awareness is important  -The importance of being open and honest about your own emotions with your children, and is a part of modeling regulation  -The explanation of how children are only as regulated as their parents  -Normalizing the need for nervous system regulation (for everyone, not just people who have chronic illnesses) and how easy it is to get started    Resources: -Read more about Lori and connect with her via Vital-Side here -Listen to Lori's other Rewire episode here -Visit the Vital-Side Homepage here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Themes: Nervous System Health, Gut Health, Gut-Brain Connection/Axis, Brain Retraining, Functional Nutrition Could your gut-brain axis be affecting how well you are healing from chronic symptoms? In this episode, Cait & Lindsay have a conversation with functional nutritionist Lindsay Christensen about the connection between our guts and our brains- how important it really is, how to know if it's compromised, and targeted ways to begin balancing it. Lindsay Christensen has a deep passion for helping clients reclaim their health. Lindsay has her B.S. in Biomedical Science, her M.S. in Human Nutrition, is a Certified Nutrition Specialist (CNS), and a Licensed Dietitian Nutritionist. At a young age, Lindsay began her own journey with complex illnesses, including Lyme disease and severe gut health challenges, which ultimately led her to discover the healing power of functional medicine and nutrition. In her functional nutrition practice, Ascent to Health, Lindsay helps clients with Lyme disease, mold illness, autoimmune diseases, and mast cell activation disorder (MCAS) reclaim their health using functional nutrition and lifestyle changes so they can live their lives to the fullest!   Show Notes: -An introduction to Lindsay: her personal experience with illnesses including lyme, mold illness, and mast cell activation syndrome; how brain retraining helped her when traditional treatments were not working; her path to functional nutrition -Lindsay's transformation from being restricted to four foods to reframing food as freedom; why eliminating/restricting food has a time and place, but is only a temporary solution -What exactly the gut-brain axis is, how it works, and what it affects in the body -How brain retraining creates safety in your body, and therefore around food, which can help balance out your gut-brain axis; the physiological changes that happen during this process  -Some tangible tools of how you can start repairing your own gut-brain axis now -Discovering and focusing on your “why”; the life you want to live, and how you want your relationship with food to be   Resources: -Visit Lindsay Christensen's website here -Follow Lindsay Christensen on Facebook here, and on Instagram here  -Click here to check out Lindsay Christensen's Lyme Disease 101 course -Cait's Instagram: @caitrossco -Visit Cait's Website -Visit the Vital-Side Homepage here -Sign up for the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Happy Satiated Saturday! It's truly amazing how many body based healing modalities are out there now. I've been involved in the somatic world way before somatics was "in" and cool. Most of my family probably thought I was going into some fake psychotherapy degree, but as soon as I read the description of the classes, I knew that was the path for me. I came in to my somatic psychotherapy program loudly declaring I was going to be the one who combines somatics and nutrition. And now, I see others doing this more and more. It's wonderful that so many practitioners are learning about and infusing somatic work into their practices and it can also feel overwhelming with all the suggestions out there. This is why I'm excited for you to listen to today's podcast episode with a practitioner who has been diving into and teaching brain retraining and nervous system regulation also before it exploded in popularity the past few years.In this week's episode, I chat with Lindsay Mitchell, PA-C, Brain Retraining Coach and the founder & CEO of Vital-Side, about what brain retraining is, how food sensitivities can have nothing to do with the food itself, and brain retraining exercises. We break things down in this episode into bite sized pieces of practical actions you can explore to step into a different relationship with food. You can also read the transcript to this week's episode  here: https://www.stephaniemara.com/blog/healing-food-sensitivities-and-fear-of-food-with-brain-retrainingMany of the things we discussed today are also explored in the Somatic Eating® Program. I will be sharing a special offer to those on the waitlist this upcoming Tuesday. So be sure you've joined and I'll be in touch more soon! https://www.somaticeating.com/With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Lindsay here:Instagram: https://www.instagram.com/myvitalside/Website: https://vital-side.com/Reset: https://vital-side.com/pages/reset-7-day-course “SATIATED50” for a discount code of 50% offContact: https://vital-side.com/pages/contact-us#Support the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.com Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Themes: Brain Retraining, Nervous System Regulation Are you wondering what brain retraining actually looks like, and where you can start? In this episode, Lindsay guides Rewire listeners through a “state changer,” an exercise specifically designed to change the state of your brain and thus begin or contribute to the process of brain retraining. For this episode, find a comfortable spot and put on your headphones to walk through the exercise with Lindsay's guidance!    Show Notes: -What brain retraining is, and a glimpse into what the process can look like with Vital-side protocols and tools  -Examples of brain retraining; visualization, movement, breathing and more -A guided brain retraining protocol by Lindsay; “The Warrior Inside of Us”   Resources:  -Visit the Vital-Side Homepage here -Click here to join Regulation Station. Use Code “PODCAST20” at checkout to get 20$ off your first month.   -Click here more information about “Reset” (as mentioned in this episode) -Sign up for the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Themes: Travel, Personal Development & Growth, Brain Retraining, Core Values, Nervous System Regulation, Freedom   What are your core values? How do you ensure that your core values remain at the center of the way you are living your life? In this episode, Lindsay describes how her core value of freedom influenced her to embark on a year-long journey of travel. Learn about how to get reacquainted with (or introduced to) your own core values, and how to continuously apply them to your life.    Show Notes: -Info on Vital Side's newest Brain Retraining Program, “Reset” -The importance of being aware of your own core values in life -Tools and methods to get realigned and acquainted with your own personal core values  -Connecting with freedom, a core value of Lindsay's , and how wanting more freedom turned into what Lindsay is doing now: traveling with her husband and dog in an airstream around the US for an entire year  -Learning the language of your own body  -How Lindsay still uses the daily regulation tools that she teaches in Vital Side, and the ways in which they have shifted for her  -Giving yourself permission to do things differently and make changes in your life, both big and small -Connecting with your inner child and how this relates to nervous system regulation and brain retraining -Stay tuned to the podcast for updates on Lindsay's adventures!   Resources: -Visit the Vital-Side Homepage here  -Click here more information about “Reset” (as mentioned in this episode) -Sign up for the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. You can find free brain training tips & tools on Instagram @myvitalside or join her Membership at www.vital-side.com. Helpful Links Website: https://vital-side.com/ Instagram: https://www.instagram.com/myvitalside/ Facebook: https://www.facebook.com/vitalside/ Youtube: https://www.youtube.com/c/VitalSide Tik Tok: https://www.tiktok.com/@myvitalside Twitter: https://twitter.com/myvitalside --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Lindsay Mitchell, an expert in retraining the brain, joins the show to discuss methods of using your energy wisely, breaking stress cycles, and making conscious decisions to protect your physical and mental wellness. KEY TOPICS Retraining your brain to improve your body's responses to life events.Using your brain's ability for change to make conscious decisions.Breaking your body's stress cycles so you can live intentionally.Visualizing the implications of a decision before implementing it.Using your energy wisely so you don't waste your time.Understanding biological brain and body connections.Connecting with your ability to believe in yourself.Want the full episode? Check out yesterday's episode, or download it directly using this link: https://api.spreaker.com/v2/episodes/52587459/download.mp3 CONNECT WITH USwww.decidedlypodcast.com Instagram: @decidedlypodcast Facebook: https://www.facebook.com/decidedlypodcastShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith MAKING A FINANCIAL DECISION? At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: www.decidedlywealth.comInstagram: https://www.instagram.com/decidedlywealth/Facebook: https://www.facebook.com/DecidedlyWealth/ Subscribe to our newsletter for weekly decision-making tips: https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time! MENTIONED IN THIS EPISODE Tony Robbins: https://becomeunshakeable.com CONNECT WITH LINDSAY MITCHELL Website: https://vital-side.com/ Instagram: https://www.instagram.com/myvitalside/ Facebook: https://www.facebook.com/vitalside/ YouTube: https://www.youtube.com/c/VitalSide TikTok: https://www.tiktok.com/@myvitalside Twitter: https://twitter.com/myvitalside LINDSAY'S COURSES Rewire: https://vital-side.com/pages/vital-side-membership; “PODCAST15” Reset: https://vital-side.com/pages/reset-7-day-course Regulation Station: https://vital-side.com/pages/regulate-retraining-maintenance “REGULATE15” Elevate: Brain Retraining 2.0: https://vital-side.com/pages/elevate-brain-retraining Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Having dealt with chronic Lyme disease herself, Lindsay found that the common practices used to treat it were limited. She began focusing her efforts on retraining her brain to get out of a constant state of fight-or-flight and into growth-and-repair mode. This set her body up for success, making it possible for her to make a full recovery. Shortly after her recovery from Lyme disease, Lindsay completed her training in neurolinguistic programming (NLP), the emotional freedom technique (EFT), and thought field therapy (TFT) modalities. This training, in addition to her background in internal medicine as a physician assistant, and her experience with Lyme disease makes Lindsay uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Over the past five years, Lindsay has worked with thousands of people from all over the world, teaching them about the healing properties of the brain and giving them the tools needed to access their natural resilience through practical, self-directed, and science forward neuroplasticity techniques.

Lindsay Mitchell, an expert in retraining the brain, joins the show to discuss methods of using your energy wisely, breaking stress cycles, and making conscious decisions to protect your physical and mental wellness. KEY TOPICS Retraining your brain to improve your body's responses to life events.Using your brain's ability for change to make conscious decisions.Breaking your body's stress cycles so you can live intentionally.Visualizing the implications of a decision before implementing it.Using your energy wisely so you don't waste your time.Understanding biological brain and body connections.Connecting with your ability to believe in yourself.CONNECT WITH USwww.decidedlypodcast.com Instagram: @decidedlypodcast Facebook: https://www.facebook.com/decidedlypodcastShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith MAKING A FINANCIAL DECISION? At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: www.decidedlywealth.comInstagram: https://www.instagram.com/decidedlywealth/Facebook: https://www.facebook.com/DecidedlyWealth/ Subscribe to our newsletter for weekly decision-making tips: https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time! MENTIONED IN THIS EPISODE Tony Robbins: https://becomeunshakeable.com CONNECT WITH LINDSAY MITCHELL Website: https://vital-side.com/ Instagram: https://www.instagram.com/myvitalside/ Facebook: https://www.facebook.com/vitalside/ YouTube: https://www.youtube.com/c/VitalSide TikTok: https://www.tiktok.com/@myvitalside Twitter: https://twitter.com/myvitalside LINDSAY'S COURSES Rewire: https://vital-side.com/pages/vital-side-membership; “PODCAST15” Reset: https://vital-side.com/pages/reset-7-day-course Regulation Station: https://vital-side.com/pages/regulate-retraining-maintenance “REGULATE15” Elevate: Brain Retraining 2.0: https://vital-side.com/pages/elevate-brain-retraining Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Having dealt with chronic Lyme disease herself, Lindsay found that the common practices used to treat it were limited. She began focusing her efforts on retraining her brain to get out of a constant state of fight-or-flight and into growth-and-repair mode. This set her body up for success, making it possible for her to make a full recovery. Shortly after her recovery from Lyme disease, Lindsay completed her training in neurolinguistic programming (NLP), the emotional freedom technique (EFT), and thought field therapy (TFT) modalities. This training, in addition to her background in internal medicine as a physician assistant, and her experience with Lyme disease makes Lindsay uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Over the past five years, Lindsay has worked with thousands of people from all over the world, teaching them about the healing properties of the brain and giving them the tools needed to access their natural resilience through practical, self-directed, and science forward neuroplasticity techniques.

This episode is sponsored by Jeannie Kulwin Coaching. You can connect with Jeannie on her website or IG @jeanniekulwincoaching Jeannie Kulwin is a Stress, Mind-Body & Breathwork Coach from Los Angeles. She helps overwhelmed individuals decrease stress so that they have guilt-free fun, make more money, and create meaningful impact in their lives. She also works in the TMS and chronic pain community helping individuals heal their chronic pain and symptoms holistically. Today we talk about how our emotions can actually be guides for us, to help us create a life more aligned to our truth. While we focus mostly on fear, we also do get into some other emotions such as anger, frustration, sadness & more. Follow @ourpoweriswithin on IG for weekly podcast drops, challenges and more. Join the podcast Facebook group page to make suggestions, submit question requests and connect. Support this podcast for as little as 99 cents/ month in my virtual tip jar. Want healing support but can't afford 1:1? Here are some options for self guided programs to help get you started on your journey today: DNRS: Dynamic Neural Retraining System- a brain retraining system CFS School: (Not only for CFS) - a comprehensive brain retraining, somatics, polyvagal program Regulate : a comprehensive brain retraining, polyvagal, somatics program Gupta : brain retraining w/ some parts work Vital Side : brain retraining program Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. --- Support this podcast: https://anchor.fm/ourpoweriswithin/support

Lindsay joins me on the podcast to talk about her company Vital-Side, and how she uses brain retraining techniques to help improve and even heal her clients' chronic pain. **************************** Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Click HERE to find free brain retraining tips & tools on Lindsay's Instagram! Click here to check out Lindsay's website! Click to follow Lindsay on: Tiktok, Youtube, and Twitter! Click here to listen to Rewire, the podcast! ****************************** Support the podcast & shop The Crystal Aesthetic here! Follow the Endo Babe Podcast on IG here! Join the Moon Magic Community here- for my wild&witchy spoonies! Click here to join the Endo Babe email list Check out other freebies + the Endo Babe blog here! Join my FREE Endo Babe Support Group on FB --- Support this podcast: https://anchor.fm/endobabepodcast/support

Most people describe stress as constantly feeling overwhelmed, tired or worried. It's an uncomfortable emotional experience that affects our physical and behavioral health. To understand why stress affects thinking and memory, it's important to understand how the brain works. In this episode, we have a guest speaker Lindsay Mitchell, and we talk about rewiring the brain after chronic illness through neuroplasticity. Lindsay Mitchell is a super passionate human, a lover of all things neuroscience, and the founder of Vital-Side. She works with people with chronic illness & chronic symptoms to retrain the chronic stress response in the brain to find freedom in their lives. Her training in medicine, work as an NLP practitioner, and experience with having recovered from Lyme disease help her give people the tools they need to shift & change their symptoms in an empowering way. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about Lindsay Mitchell at: https://vital-side.com/

Most people describe stress as constantly feeling overwhelmed, tired or worried. It's an uncomfortable emotional experience that affects our physical and behavioral health. To understand why stress affects thinking and memory, it's important to understand how the brain works. In this episode, we have a guest speaker Lindsay Mitchell, and we talk about rewiring the brain after chronic illness through neuroplasticity. Lindsay Mitchell is a super passionate human, a lover of all things neuroscience, and the founder of Vital-Side. She works with people with chronic illness & chronic symptoms to retrain the chronic stress response in the brain to find freedom in their lives. Her training in medicine, work as an NLP practitioner, and experience with having recovered from Lyme disease help her give people the tools they need to shift & change their symptoms in an empowering way. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation:   Join us for our FREE trauma Transformation conference this December at:  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma:   Join the Think Unbroken Trauma Transformation Course:   @Michael Unbroken:   Follow us on TikTok:   Learn more at   Learn more about Lindsay Mitchell at:

This episode is sponsored by Autoimmune Resolution. Check out the episode on this podcast with Katherine Housh, the founder. Our guests today are Lindsay Mitchell & Bianca Spears. Lindsay Mitchell is the founder of Vital-Side, brain retraining coach, and avid seeker of knowledge. After years of working with hundreds of clients, Lindsay sought to provide a softer, fun, and purpose-driven approach to brain retraining, something that can help brain retrainers level-up their practice and connect with their lives. Check out Lindsay's previous episode on the podcast. She combined some of the most commonly asked questions and frequently requested topics to create structure and protocols to extend the journey of healing and help people connect with their everyday wins in a thoughtful, sustainable way. Bianca Spears is a Laughter Leader and transformation coach. Her work (and play) help people who are ready to create more fun, flow and freedom in their lives. Play, movement and laughter are all part of the way she lives and works, and they've helped her to rise through anxiety and rewire her brain. Incorporating her training and experience in various coaching and healing modalities, her Neuroplaystic approach is unique, science-backed and feel-good. Check out Bianca's previous episode on the podcast. After being invited to present at the same brain retraining retreat a couple of years ago, Bianca and Lindsay connected and it was clear that they shared a passion for helping others to bring purpose, play and personalization to their lives and healing journeys. They saw the rigidity and perfectionistic tendencies that the brain retraining process sometimes brought about and craved another way to help people to reconnect to their passion, fun and their true selves while healing, and so, Elevate Brain Retraining 2.0 was born. As they realized more needs within the brain retraining space, their second collaborative membership, Regulation Station - a hub of statechangers for nervous system regulation, plus live calls - was created soon after. SALE on ELEVATE Nov 25th 12pm CT through Nov 29th 4pm CT!!!! Check out details & sign up HERE for Elevate, Regulation Station & Vital Side. Connect with Lindsay on IG @myvitalside or Bianca @bianca.spears IF you would like to support this podcast you can click the link to the virtual tip jar below "support this podcast"

Have you wondered why you want to come home, check out, and just watch Dateline at the end of a long day? Are you simultaneously experiencing insomnia, anxiety, and stress throughout your day? In today's episode, Lindsay is diving straight into why we're addicted to drama. It's not because we are passionate about crime or gore – it's because we are addicted to chronic stress after being conditioned to live in a do-more culture. She talks about tangible ways to start changing your habits to get that necessary downtime without feeding the “drama loop,” and how to break the habit of feeding chronic stress. Show Notes: -We are exposed to drama through technology, news, social media, TV shows & podcasts -We can be addicted to stress hormones like adrenaline, cortisol, and norepinephrine -The difference between experiencing a bought of stress naturally and being addicted to stress -Question to come back to: “What are you in control of throughout your day?” -Our work environments & day-to-day lifestyle make us addicted to stress through conditioning -Awareness is the first step to making drastic changes to the stress response -We can become aware, then understand the incentives and rewards the addiction gives us -What can we replace this habit with that offers the same reward? -Understanding and tapping into our natural resilience is our human birthright -Introduce small state changers throughout the day like vagus nerve stimulation  -How to start creating habit shifts: Resources: -Regulation station: 1 Week of Free Access! Click ‘join now.'  -Visit the Vital-Side Homepage here -Sign up for the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's website -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Welcome to the Pain Free for Life podcast. In this episode, Dr. Rob Vanbergen interviews Lindsay Mitchell. Lindsay is the founder of Vital Side, a membership program to help those with chronic pain to find relief in their lives. Lindsay discusses her journey of founding Vital Side and her story of chronic lyme's disease. Lindsay outlines how her training in western medicine hindered her healing from lyme's disease and only masked the symptoms.   Lindsay's family has many medical practitioners and she was conditioned in the western way of medicine but quickly realized when she got sick that there had to be a better way. Dr. Rob and Lindsay express the importance of setting your body up for success to be capable of healing from your chronic condition.   To learn more about Lindsay Mitchell and her work please visit https://vital-side.com/ Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website: https://painfreeforlife.com/

Can we really retrain our brain? Is “period brain” real? Why does brain fog continue to show up in our lives? I am excited to be joined by Lindsay Mitchell (https://www.instagram.com/myvitalside/) to dive deep into the topic of brain health and how it is connected to our menstrual cycle. In this episode: * Lindsay's personal health journey that inspired her to create Vital-Side (4:58) * How brain health and the menstrual cycle are connected (13:45) * Steps to address brain fog symptoms (25:27) * What is “period brain”? (38:55) * Top tips for retraining your brain (43:59) * What Lindsay wished her younger self knew when she got her first period (53:06) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

Are you struggling to understand your brain and body's impulse reactions to certain stressors or triggers in your life? This week, Lindsay shares tangible tools to begin your brain retraining journey, as well as breaking down and identifying what an acute stress response looks like, and the role our stress hormones play in that response, and shares a visualization exercise you can try from the comfort of your home.  Show Notes: -Identify the goals you have in your life – how & why to use brain retraining -Going from unconscious brain retraining to intentional brain retraining -Lindsay's background in science and medicine & interest in optimizing health -Understanding and defining our own perfect storm after exposure to toxins or trauma -Definition of the acute stress response – toggling in and out of fight-flight-freeze -Example of the stress response in animals -How the stress response can show up in our lives as physical, mental, or emotional symptoms -Example of how the brain changes using the example of the stress hormone, cortisol -Information on Epigenetics with Dr. Bruce Lipton -What happens when we make intentional changes to our brains using the example of dopamine -The difference between avoiding stressors and triggers & recognizing your capacity to start to regulate your autonomic nervous system -A BONUS Nervous System Regulation tool using visualization & breath: go from acute fight-flight-freeze to connect with your own natural resilience Resources: -Visit the Vital-Side Homepage here -Sign up for the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's website  -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Oftentimes, inflammation lies at the heart of chronic disease. Those people suffering from a chronic illness or symptoms have ongoing inflammation due to various factors and for certain patients, many treatment modalities do not help them. This segment of the patient population suffering from chronic disease often has Limbic system impairment which means the sympathetic nervous system is dominant, inhibiting bodily systems from functioning at optimal capacity. For these individuals, brain or nervous system retraining is necessary, helping to facilitate a parasympathetic reset allowing healing to take place. The parasympathetic system helps us enter a state of rest-and-digest, through which we can make positive changes to our brains that result in greater health, diminishing symptoms, and increased resilience to stress. Recent scientific research has discovered that the brain is constantly experiencing new neural activity throughout our entire lives. This concept is known as neuroplasticity—the brain's ability to change, re-organize, and adapt. It is at the core of Lindsay's mission. We discuss: Lindsay's health journey with chronic disease and what led her to focus on brain retraining. What is Limbic System impairment and brain retraining and how this is done. How to approach patients with difficult-to-treat chronic conditions that aren't improving. How to understand neuroplasticity, in other words, making changes to your brain. Guest Bio: Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. You can find free brain training tips & tools on Instagram @myvitalside or join her Membership at www.vital-side.com. Connect with Lindsay Website: https://vital-side.com/ Instagram: https://www.instagram.com/myvitalside/ Facebook: https://www.facebook.com/vitalside/ Youtube: https://www.youtube.com/c/VitalSide Tik Tok: https://www.tiktok.com/@myvitalside Twitter: https://twitter.com/myvitalside Connect with Dr. Akhter Website: www.madinamedicine.com Email: info@madinamedicine.com Instagram: www.instagram.com/dromarakhter LinkedIn: https://www.linkedin.com/in/dromarakhter/

Are you feeling that your healing journey is at a standstill? This week, Lindsay discusses how the relationship between our brains and bodies can impact our physical symptoms. Lindsay also dives into how she coaches people with chronic illness at Vital-Side and the individualized approach she takes to get you started on your nervous system regulation journey.  Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment (LSI) to retrain their brains out of the chronic stress response. When we're operating from the parasympathetic growth-and-repair response, we can start connecting with our innate healing properties… but we need simple & structured tools to access these. That's the information she gives you in Vital-Side; she uses her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease to assist others in learning how to shift out of a state of stress and into a state of resilience and balance within their nervous systems. Show Notes: -Lindsay's story of overcoming Lyme disease -Addressing chronic symptoms of fatigue, pain, brain fog, anxiety, dizziness, and more -3 pillars to healing: physical body, nervous system, trauma processing/ subconscious beliefs -Each pillar of healing is not exclusive to one another - the brain and body are always communicating -We cannot treat each pillar separately & expect results  - Using the body as a vehicle- reframing chronic symptoms & chronic illness in a way that benefits our own physiology -Addressing the nervous system does not mean we need to start processing immediately -We can use understanding of our limbic brains to shift & change the way we feel - more information on chronic inflammation & Limbic System Impairment (LSI) -Receiving information from our internal and external environments through our 5 senses always occurs, and then we ask the question, “Is this something that I need to be afraid of?” -We can get clear on WHY we are using a more holistic approach & connect with our own self-worth Resources: -Link to the Rewire: The Vital-Side Membership -YouTube Video: Uncover your natural resilience in Vital-Side - Omar Akther's Episode 43 Rewire Podcast - Lindsay Mitchell interviews Dr. Daniel Amen -Lindsay's Instagram: @myvitalside -Visit Lindsay's website -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Are you wondering what possible benefits anxiety could provide you? Do you struggle with anxiety and want to learn how to begin to understand it? This week, Lindsay and Cait discuss anything and everything to do with anxiety from the different ways it can manifest in the body to how we can begin to normalize acute anxiety and associated symptoms. They also discuss the chronic stress response & how to acknowledge it, then begin to make small shifts to transform your life. Show Notes: -Lindsay's free 7-day RESET program in Vital Side for somatic & mental tools -Acute anxiety can be a normal part of life & show up in different phases of the menstrual cycle & different situations -The definition of “good anxiety” -  normalizing a fun, challenging situation that can help you feel connected to your purpose when it's over -Cait shares an example of how anxiety shows up for her before a speaking engagement -When good anxiety occurs, it's likely because something is at stake that is connected to your core values -When experiencing acute “good” anxiety - connect with greater/future vision; locate sensations in the physical body that you're feeling; move energy through shaking, dancing, or stretching; reframe what is going on in the moment even if it's uncomfortable -Anxiety and excitement can feel very similar and are similar physiological responses -Chronic anxiety and the differences between acute & chronic anxiety -The science behind what happens in the brain and body when we experience about anxiety -Fight / flight / freeze responses and their associated signs & sensations -When acute anxiety becomes chronic, we can get stuck in a negative feedback loop -We can be open, understanding, and gentle with ourselves when we experience anxiety -Emotions shift and change Resources: -Link to Lindsay's 7-day RESET Program -An Unspoken Voice By Dr. Peter Levine -Lindsay's Instagram: @myvitalside -Visit Lindsay's website -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Are you asking yourself how to maintain and connect with your personal freedom during uncertain times? The overturning of Roe v. Wade has left many women and people feeling like their freedom has been taken away from them. Lindsay and Cait discuss ways you can still connect with that innate sense of autonomy in the face of societal turmoil.  Lindsay and Cait talk about how to maintain your resilience, the way our unique experiences inform how we deal with challenging times, and clear-cut ways we can practice self-compassion to take action for ourselves.  
Show Notes: -As women in America, we have felt like there is a big freedom that was taken away from us -We can feel like life situations, health situations, or political situations can take away our personal freedoms -Come back to the question, “What is my personal limit today?” -Connect with your body, “How is my body reacting to this situation?” -Allow yourself the ability to talk about an acute emotion -Give your body a break when it needs one -Taking action looks different for everyone & can simply be processing your challenging emotions -How we experience a life event: we have a thought, emotion, reaction, and outcome -We can take action from an intentional, clear, and regulated place -Practicing self-compassion is one of the biggest ways we can take action -Coming back to your body by asking yourself, “What do I need right now?” Resources: -Listen to Rewire Episode 40: Using Your Intuition to Create Alignment In Your Decisions -Lindsay's Instagram: @myvitalside -Information on Vital-Side programs and private sessions here -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Are you wondering how you can make a career out of your healing journey? Lindsay and Cait are joined by Jennifer Mann to discuss how leaving traditional medicine led to her current career as a mind-body practitioner. Jennifer details her personal journey with chronic fatigue syndrome (CFS), using brain retraining & somatic work to find relief from chronic symptoms, working with Lindsay in private sessions, and ultimately, forming a business around chronically healing. Jennifer is a certified mind-body practitioner and has worked in the health and wellness industry for 10 years as a functional movement therapist, holistic bodyworker, yoga teacher, pilates instructor, and performance coach. After her CFS diagnosis, Jen went on to fully recover and co-founded a trauma-informed healing course called CFS School, where she now helps people thrive in their wellness. 
Show Notes: -Jen's journey & personal story – her background in traditional western medicine, her experience as a ballet dancer, and experience in the biomedical space -Jen's experience working in a traditional hospital setting before her own chronic symptoms started -The beginning of Jen's journey with CFS (chronic fatigue syndrome) using western medicine approaches – seeing many doctors & specialists, getting many tests, trying antibiotics + antivirals – and her health was only getting worse -Getting diagnosed with POTS & having no energy -Jen's decision to leave her traditional work in physiotherapy and her desire to focus on whole mind + body healing > simply managing her symptoms -Jen's experience working with Lindsay in Vital-Side and learning how to change her state -Learning about the vagus nerve, Polyvagal Theory and the role of movement & physical touch in healing -Using somatic experiencing as the missing piece in Jen's healing journey -Finding Human Design and receiving the permission to show up as her most authentic self (i.e receiving vs. pushing) -Early signs of Jen's purpose to help others heal when she was a ballet dancer and helping others with physical pain -Tuning into her gut feelings and intuition to make decisions to start her business, CFS School -The early days of Jen's business – experimenting, taking a slow & steady pace allowed her new business to flow with ease -Jen's story of pregnancy - how she was able to defy the prognosis given to her by fertility doctors -Using visualization on her uterus to get her body ready to bring life into the world -Getting pregnant after 1 “try”, despite what the labs said Resources: -Jenn's Instagram: @jcamylee -Discover your Human Design here -Lindsay's Instagram: @myvitalside -Information on Vital-Side programs and private sessions here -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Have you wondered when you should start trauma work, brain retraining, or somatic experiencing? We live in a world where we are inundated by ALL kinds of healing modalities, and it can be hard to know where to start. This week, Lindsay is answering some of the most commonly asked questions she gets in Vital-Side, specifically around healing modalities.  Lindsay uses her past 5 years working with clients who have experienced trauma & chronic illnesses to create a structure to the healing journey. Disclaimer: this process does not apply to everyone. Please always consult with your medical provider and/or mental health practitioner for medical advice. 
Show Notes: -The difference between somatic work and brain retraining -Identifying your nervous system response when purchasing a product or course is critical to starting the course or using the product -If you're showing up in a sympathetic dominant response to purchase, you'll begin that course in a sympathetic dominant response -The 3 Buckets of Healing: physical body, nervous system, and trauma processing -Choosing one modality for each category to decrease overwhelm & increase satisfaction -Normalizing “trauma”: trauma processing is a lifelong journey because we experience big T and little T traumas throughout our human experience -Lindsay's story: tickboot camp episode -The definition of somatic work: a body-centric approach to healing -How trauma processing and somatic experiencing compare -Top-down and bottom-up approaches to nervous system regulation -Trauma processing can come later in your healing journey – pay attention to your physical body when you gain confidence & evidence for change Resources: -Join the Vital-Side community for FREE: https://myvitalside.mn.co/feed -Lindsay's Instagram: @myvitalside -Join Lindsay in her community: The Vital-Side Membership -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

#21: In this episode, Morgan is joined by Lindsay Mitchell. Lindsay is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. She provides her expertise on brain retraining, nervous system regulation, our body's ability to heal, and so much more. Connect with Lindsay: Instagram: @myvitalside Website: www.vital-side.com Follow Along: @realradiantt https://www.realradiant.me/

This week's episode is amazing! Nicole and Alanna are joined by Lindsay Mitchell, the creator of Vital Side which is (as Lindsay puts it) an innovative approach to intentional brain re-training.  After successfully healing herself from crippling chronic symptoms from Lyme disease, Lindsay invested all of her energy into creating this four-step method in order to help others who are suffering to find relief and achieve long-term results from all kinds of chronic illnesses - including arthritis, Crohn's disease, Ehlers-Danlos syndrome, depression, Hashimoto's and more.  In our conversation, Lindsay reveals the process that led her from her work as a certified physician's assistant to discovering and then fully investing in the power of neuroplasticity.  We discuss how she created Vital Side to focus on neuroscience, mental exercises and visualization, which in turn helps to regulate the nervous system and calm symptoms. If you're looking for relief of any kind of ongoing ailment, you're going to want to tune in - this episode truly illustrates the connection of the body & mind and how our trauma and mental state can really affect our physical state. You won't want to miss this! If you want to learn more about the podcast and the hosts, visit our website at www.girlswithgutspodcast.com.   Follow us on social media! Instagram: @girlswithgutspodcast Twitter: @girlsWgutspod Facebook: www.facebook.com/girlswithgutspodcast Alanna's Instagram: @alannamartella Nicole's Instagram: @thenikkidee   Lindsay's Socials: Instagram: @myvitalside Twitter:  @myvitalside TikTok: @myvitalside Company Website: vital-side.com

On today's episode of the love your gut podcast, we are joined by Lindsay Mitchell, who works as an NLP practitioner in her company Vital-Side. She joins us this week to discuss her work, her journey with Lyme disease, Neuroplasticity, and how the brain changes when we have a chronic illness. Lindsay discusses the necessity of learning how to regulate our nervous system as well as other fascinating stories such as other people's healing journeys. Enjoy this amazing episode by tuning in.In this Episode You'll Learn:[01:43] What Lindsay Mitchell does and a quick overview of Vital- Side[03:05] Mitchel's own journey with Lyme disease and her healing process[04:50] About Neuroplasticity, and how the brain changes when you have a chronic illness[09:45] How the nervous system is intertwined with the gut where neuroplasticity lands.[ 12:11] Why food is a huge limitation because you have sensitivities [12:55] About chronic stress response[14:37] What happens when we have a leaky gut[16:26] How can we break chronic stress response, that negative feedback loop and tools to use [19:10] How to identify the stress response, and then what you can do in the moment to get out of it [21:43] First step to change your association with food and setting up your body for success[25:50] Situational gut issues, specific triggers and how to react[ 31:15] How would someone know if they should neuroplasticity and brain retraining when they have no anxiety[39:01] The importance of learning how to regulate our nervous systems[43:21] Lindsay Mitchell's favorite way to love her gutQuotes:·       “And that is how humans were designed is to have healing properties that allows us to not just survive, but thrive.” [08:26] ·       “The brain is constantly communicating to the body, including the gut, and through so many different ways. You know, most of our serotonin is produced in the gut.” [11:15]·       “It doesn't matter where the trauma stems from, our bodies respond in the same way,” [12:48]Links Mentioned: Connect with Lindsay Mitchell:o   LinkedIn: Lindsay Mitchello   Twitter: @myvitalsideo   Facebook: Vital-Sideo   YouTube: Lindsay MitchellConnect with Dr. Heather Finley Learn more about me and my gutTogether program. The gutTogether program is a life changing program that will help you finally understand what's going on in your gut and the steps you need to take to find relief.https://www.drheatherfinley.co/ Facebook: https://www.facebook.com/heatherfinleyrdInstagram: https://www.instagram.com/drheatherfinley/ ResourcesYou can find free brain training tips & tools on Instagram @myvitalside or join her Membership at https://vital-side.com/r?id=f7ro8jVital Side Affiliate Link:  https://vital-side.com/r?id=f7ro8j Call to ActionPlease spread the word about my podcast to your friends and family. The more we share, the more women we can help find relief from digestive symptoms. Please leave an iTunes review and subscribe to help this podcast grow. I'd love to hear your ideas and comments on my social media accounts. Please remember to tag me.

This week Tick Boot Camp invited Lindsay Mitchell, founder and CEO of Vital-Side, to discuss the membership program that empowers people suffering with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response to gain relief from their symptoms. In this comprehensive interview, Ms. Mitchell discusses: Her experience of having recovered from Lyme disease How Vital-Side's application of mental exercises and techniques are designed to take the brain from a state of survival to one of growth and repair That the Vital-Side tools are non-invasive, empowering and backed by the latest science How she has worked with thousands of people worldwide teaching about the healing properties of the brain How the Vital-Side 4 step method of Reset, Rewire, Elevate, and Regulate is designed to retrain the brain to achieve long term sustainable results If you would like to learn more about how you could benefit from the Vital-Side approach to rewiring your brain to optimize its function and allow your body to rest, then tune in now!

There is the legal side of Christianity and there is also the vital side. This podcast will help you to enjoy the blessings of Christianity. Be blessed.

Your brain, mindset, and nervous system play a large role in the healing process of chronic Lyme. Lindsay Mitchell, founder of Vital Side and Lyme warrior, used brain retraining to regain her health. The virtual programs provide a modern approach to finding solutions to limbic system impairment - key techniques for healing from many of the symptoms.Tune in to this episode to learn about Lindsay's journey, what brain retraining is and how you can use it to help with your chronic pains and symptoms.

In this episode, we have guest speaker Lindsay Mitchell, and we talk about rewiring the brain after chronic illness through neuroplasticity. I have my own experiences coming through chronic illness. I had asthma as a child had massive terrible debilitating migraines as a child; by the time that I was in my mid-20s, I developed sibo, I've had e coli, then I got diagnosed with PoTS postural tachycardia, the list goes on, I was from 26 to 30. I went over 45 doctors and spent probably well into the six figures on my medical expenses and needs. One of the things that happened that were fascinating in my journey was, coming across the research and literature around the ACE Survey and how adverse childhood experiences and development in the cortisol state which happens for a lot of people who come through trauma and that's whether it's trauma as a child or a trauma as an adult at all kind of leads down the same pathway where suddenly you're in your sympathetic nervous system the fight will use freeze or fawn response and your brain is only trying to do one thing to survive. Lindsay Mitchell is a super passionate human, lover of all things neuroscience, and the founder of Vital-Side. She works with people with chronic illness & chronic symptoms retrain the chronic stress response in the brain to find freedom in their lives. Her training in medicine, work as an NLP practitioner, and experience with having recovered from Lyme disease helps her give people the tools they need to shift & change their symptoms in an empowering way. How do you heal the body when the brain is only focused in the body is only focused on what autonomic functions must be present for survival? Rewire your brain Reclaim your health Reconnect to your vital-side Learn more about Lindsay Mitchell, visit: Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at:  Learn more about Coaching Program:  Learn more about at:

In this episode, we have guest speaker Lindsay Mitchell, and we talk about rewiring the brain after chronic illness through neuroplasticity. I have my own experiences coming through chronic illness. I had asthma as a child had massive terrible debilitating migraines as a child; by the time that I was in my mid-20s, I developed sibo, I've had e coli, then I got diagnosed with PoTS postural tachycardia, the list goes on, I was from 26 to 30. I went over 45 doctors and spent probably well into the six figures on my medical expenses and needs. One of the things that happened that were fascinating in my journey was, coming across the research and literature around the ACE Survey and how adverse childhood experiences and development in the cortisol state which happens for a lot of people who come through trauma and that's whether it's trauma as a child or a trauma as an adult at all kind of leads down the same pathway where suddenly you're in your sympathetic nervous system the fight will use freeze or fawn response and your brain is only trying to do one thing to survive. Lindsay Mitchell is a super passionate human, lover of all things neuroscience, and the founder of Vital-Side. She works with people with chronic illness & chronic symptoms retrain the chronic stress response in the brain to find freedom in their lives. Her training in medicine, work as an NLP practitioner, and experience with having recovered from Lyme disease helps her give people the tools they need to shift & change their symptoms in an empowering way. How do you heal the body when the brain is only focused in the body is only focused on what autonomic functions must be present for survival? Rewire your brain Reclaim your health Reconnect to your vital-side Learn more about Lindsay Mitchell, visit: https://vital-side.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com

Lindsay's story of chronic illness began as a teen when she tested positive for Epstein-Barr virus. While studying to be a physician assistant in South America, She fell ill to various parasites that kept her fatigued with gut issues after returning to the U.S.During a trip to the Redwoods, a tick bite unleashed the “perfect storm” — a build up of biological and environmental toxins due to years of exposure.She tested positive for Lyme disease, multiple parasites, systemic candidiasis, and other co-infections.Her doctors told her to make herself comfortable—that her diagnoses were something she'd have to deal with for the rest of her life. But she rejected this.I began reading about the brain's ability to change—a concept referred to as neuroplasticity—and made the decision to begin brain retraining.Once she begin to master this process and learned how to calm the stress response, her symptoms didn't just improve...they began to disappear and within 8 months, she was totally betterFast forward to 2018, Lindsay founded Vital-Side - a neuroplasticity based healing program that helps chronically ill or stressed people go from fight-flight-or freeze to rest-and-digestThis is a really exciting subject for me to talk aboutFOLLOW LINDSAY ON INSTAGRAM▶ Instagram - https://www.instagram.com/myvitalsideFOLLOW US ON SOCIAL▶ Facebook - https://www.facebook.com/TheChronicComeback▶ Instagram - https://www.instagram.com/thechroniccomebackSUBSCRIBE TO THE PODCAST▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX

Lindsay Mitchell is one of the most brilliant testimonies of healing that I've ever had the honor of witnessing. After being told that her tick borne illness was the "worst case they had ever seen", she dove deep into understanding the impact that the brain has on the body and proceeded to use brain training to heal fully. Now she helps others do the same. In this episode, Lindsay explains exactly how brain training works and what changes we can make on a physical level with our thoughts alone. She radiates wisdom, joy, and healing energy, and I can't wait for you to take some practical steps from this episode so you can start feeling better today. Find out more about Lindsay's program Vital Side: https://vital-side.com/ Follow Lindsay in Instagram: https://www.instagram.com/myvitalside/?hl=en // Get more healing tips at faithashenden.com Follow Faith on Instagram: @thathealingfeeling Send questions and feedback at thathealingfeelingpodcast@gmail.com

Every so often a situation arises that triggers the ‘fight or flight' response. Unfortunately, for those living with a chronic illness or chronic symptoms, that trigger rarely goes away. In this episode of But, What If You Did Podcast, Alyson Pallanck welcomes Lindsay Mitchell to talk about neuroplasticity and the role brain retraining plays in chronic diagnosis. Lindsay shares her story of how her own experiences with Lyme disease led her to start Vital-Side™– an innovative approach to brain retraining designed to help you find freedom from the debilitating symptoms of chronic illness. As a bonus, we dive into one of my favorite topics… why mornings matter! About Lindsay Mitchell:Lindsay Mitchell is the founder of Vital-Side™. She works with people with chronic illness & chronic symptoms to retrain the chronic stress response in the brain, so they can find freedom in their lives. Her training in medicine, work as an NLP practitioner, and experience with having recovered from Lyme disease help her give people the tools they need to shift & change their symptoms in an empowering way. Outline of the episode: [05:57] About Vital-Side™ [07:32] Lindsay Mitchell – on learning about how the brain changes in response to chronic illness[12:37] Lindsay Mitchell – on working with people to address chronic symptoms via brain retraining[17:52] The traffic light response to perceived threats[23:10] How chronic symptoms manifest in the body in different ways[26:10] What is brain retraining?[30:17] How did the pandemic affect peoples' fight or flight response?[32:59] What is limbic system impairment?[40:22] Making Mornings Matter: Why starting your day off with a solid morning routine is essential[43:51] Focus is power!Resources:Connect with Lindsay on Instagram!        Join the five-day Vital-Side™ membership course!Catch But, What If You Did? Podcast on: Blog              Episode show Notes      Instagram    Leave us a 5 star review, screenshot and send to @butwhatifyoudidpod on IG and Alyson will gift you a free one to one Breathwork session as a thank you for being apart of our amazing community. Offer good until end of 2024. **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Connect with AlysonConnect with Khloe1:1 Life Coaching with Alyson Follow along with the Podcast on Social!Check out our Community Newsletter--> Subscribe here!

Lindsay is the founder of Vital-Side, a brain retraining program for people with chronic symptoms like pain, fatigue, and anxiety. She is a brain retraining coach and helps people turn off the chronic fight or flight response. Her training is as a physician assistant and NLP practitioner, but she gets most of her experience from having lived through chronic Lyme disease and making a full recovery. You can find her tips on @myvitalside. Resources: Follow Lindsay on Instagram @myvitalside Visit Lindsay's website at https://vital-side.com Thanks for joining us on the Think Yourself Healthy Podcast! Don't forget to leave a review and make sure you share that you're listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share! --- Send in a voice message: https://anchor.fm/heather-deranja/message Support this podcast: https://anchor.fm/heather-deranja/support

Our guest today is Bianca Spears. Bianca is a laughter wellness coach. She has been in the laughter community for a number of years and helping create more laughter amongst 1000s of individuals. You can find endless videos to help guide you into choosing to laugh on hr you tube channel. Today we talk about choice, and how we get to choose our life, choose how we respond, choose to laugh, and choose what we create. Bianca has partnered up with Lindsay Mitchell from Vital Side to co-create a new program called Elevate that will support and enhance any brain retraining program that you may have been doing a while now, and could use a little upgrade and help integrating it into living your life. Give today a listen and stick around until the end where you can laugh with us for the fun of laughing ….because laughter is medicine! To connect with Bianca: IG @Bianca.spears You tube @ Bianca Spears Website: https://www.biancaspears.com For more info on the Elevate program: https://www.youtube.com/watch?v=Yc_gIMbwm1E Follow me along on IG @ourpoweriswithin To share your story or message email me: ourpoweriswithin@icloud.com Thanks for being on this journey with me ! Have you checked out my weekly movement classes? More details on my website @ www.justchaz/com/playful-movement.html Classes are on Tuesday 8am Pst or Friday 10:30am Pst. (Free on Fridays & sliding scale Tuesday). Join us!! PS … Social Consciousness is so important to me. I don't choose products that are healthy for just me, I also consider what is healthy for our planet. I am always on a quest to find companies that are conscious minded, socially responsible, & committed to making a true difference. Today's recommendation is for the most wonderful household cleaning products that makes cleaning FUN!!! Supernatural Cleaning Products: What I love about them? They provide these beautiful frosted glass reusable bottles. The cleaning product is pure essential oil concentrates that you get delivered in these tiny little glass recyclable jars that you simply mix w/ purified water. It has blends for all household cleaning needs. These products smell so delicious I actually look forward to cleaning! Not to mention all the ingredients are ethically sourced. Oh, and an added bonus - they plant two new trees for EVERY order we place. Who could have thought cleaning could be so fun! They also have subscription services to meet your needs. Click the link above to save $25.00 today!!! --- Support this podcast: https://anchor.fm/ourpoweriswithin/support

In this episode my guest, Lindsay Mitchell opens up about her long battle with lime disease and finally hitting rock bottom at one point. She will go into detail about how she turned her life around and became a successful brain coach with many clients that she helps all over the world. Lindsay has a background working in internal medicine as a physician assistant. She took her knowledge in medicine and training in NLP and founded Vital-Side, a virtual brain training program for people who are chronically ill or chronically stressed. Tune in today! ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write a 5-star review on Apple Podcasts.