Podcast appearances and mentions of lindsay mitchell

State Rep. Sharon Chung discusses the Family Farm Preservation Act.  Darin Copeland discusses Prairie Farms Dairy products.Helen VanBeck from American Farmland Trust promotes the Soil Health Leadership program.Lindsay Mitchell, Director of Communications and Marketing with IL Corn will talk about a race they are sponsoring on June 22 to showcase a new shoe made of corn. There's a consumer engagement element also – the race is the “Run your Soxs Off” 5K at the White Sox stadium in Chicago.

This week we have Lindsay Mitchell (@myvitalside) on, who is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.In this episode, we dive deep into the importance of having a regulated nervous system, how nervous system dysregulation could be at the root of most health issues, the connection between the nervous system and spirituality, and she shares some easy tips to start regulating your nervous system! You can find free brain training tips & tools on Instagram @myvitalside or join her Membership at www.vital-side.com.Her 7 day course 

In this episode of Being Reborn, Lindsay  and Vanessa dive into:Brain RetrainingNervous System RegulationHow Lindsay healed from Lyme using these tools What the Limbic System is Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives.Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.Website: https://vital-side.com/Instagram: https://www.instagram.com/myvitalside/To follow Vanessa on Instagram, head to:https://www.instagram.com/healingw.ness/Thanks for tuning in! Subscribe today! Support the showhttps://donate.stripe.com/5kAg2j3iecMW0TK4gi

Themes: Manifestation, Nervous System Regulation Episode: Do you find yourself frustrated because of manifestations not coming to fruition? Lindsay outlines common mistakes and misconceptions associated with manifestation. Learn how to manifest in a way that harnesses positive energy without forcing it, and how to implement a new and aligned manifestation practice.  Show Notes: -Reboot program announcement -The crossover between brain retraining (nervous system regulation) and manifestation -A possible reason that your affirmations aren't working: Your body needs to be in an optimized state of healing before you use manifestation tools; learning to trust your body and bridge this gap -The energetic piece of manifestation work; somatic experiencing -Tips on how to proactively release your emotions  -Creating a manifestation protocol that aligns with your personal core values Resources: -Follow Rewire on Instagram here -Click here to learn more about Lindsay's program Reboot, as mentioned in the episode -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Trauma Healing, Nervous System Regulation Episode: What is the real definition of “trauma?” In this episode, Lindsay and Cait get vulnerable about their personal traumas from childhood and how they manifested in their adult lives. Learn how finding safety in your body and environment can lead to suppressed trauma showing itself in adulthood, and steps to take to bring conscious awareness to the needs of your inner child. Show Notes: -Neurosomatics Program announcement. Cait invites you to book an Enrollment call with her & her colleague, Laura Larios, to learn more about their NeuroSomatics Certification program and explore if it's a fit for you! -Why trauma can show up in adulthood (your body finally feels safe enough to process it); the wide definition of trauma; little T and big T -The different types of trauma & what trauma really is; “stored survival stress” -Cait speaking about her childhood and how trauma came up for her in adulthood -Lindsay's experience with repetitive patterns in her adult life that mirror her childhood trauma -Connecting with your inner self/inner child -Creating conscious awareness around your trauma and learning how to change your body's response to it  Resources: -Follow Rewire on Instagram here -Click here to book an enrollment call for Neurosomatics (as mentioned in the episode) -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Gillen, Executive Vice President of Lending, and Quinn, Assistant Vice President of Ag Lending, with Midwest Bank highlight the details of the upcoming Ag Seminar on March 5th at the Monmouth Country Club, with remarks from panelists Mike Downey, Lauren Lurkins, Lindsay Mitchell, and David Zimmerman.

Lindsay is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. As you'll hear, she absolutely loves what she does and you can feel her devotion to not only educating her people but building a space of safety and community for true healing to occur. In this episode, we chat about her experience being diagnosed and treated for Lyme and what inspired her to take matters into her own hands so that she could truly heal, the huge role nervous system work played in allowing her body to shift out of survival mode and fully recover from chronic symptoms, what it looked like for her to shift careers and start a private practice helping other people with chronic illness heal through rewiring and regulation, how she grew a private practice into a wildly popular online platform that includes a membership and multiple revenue streams, and so much more!   To learn more about Lindsay Mitchell and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

This week, Callie talks to Lindsay Mitchell, the founder and CEO of Vital-Side, a brain re-coaching program that helps people find relief from chronic symptoms through nervous system regulation. With a background as an Internal Medicine PA, Lindsay found herself diagnosed with Lyme disease and wanted to find a way to integrate a more holistic approach to her treatment. She learned about neuroplasticity and applied that to make a full recovery from Lyme disease in just a year! We discuss what neuroplasticity is, the value of brain retraining, how Vital Side is different from other nervous system regulations, and some of the success stories of her clients. If you've been searching for a way to integrate holistic practices to make your interstitial cystitis and pelvic pain treatments more effective and see real results, this episode is for you!  Links:  Connect with Lindsay Mitchell Instagram: https://www.instagram.com/myvitalside/  TikTok: https://www.tiktok.com/@myvitalside Vital-Side Website: https://vital-side.com/  Rewire Program*: https://vital-side.com/pages/vital-side-membership *Use code "CALLIE10" for 10% off at checkout. Reboot Program: https://vital-side.com/pages/rebootmembership  IC Success Story Testimonial: https://youtu.be/X5XU4qhCqKs?si=Isoy3LdJDmzIeg9q  Work with me: Take my FREE QUIZ to learn what's holding you back from relief from IC! Learn about my offers Connect with me! Instagram Tiktok Facebook Pinterest Website Email: support@callieknutrition.com 

Themes: Nervous System Regulation, Over-consumption, Social media, Burnout, Self Development  Episode: How can we stay regulated in a society that makes it so easy to over consume? Lindsay explores the effects of being too heavily influenced by outside things: social media, entertainment such as books/tv, and the many other voices that we are all constantly bombarded with in modern society. Learn three steps to getting in touch with your own voice again and hone in on your “energetic capacity.” Find out how you can avoid over consumption to stay grounded, regulated, and your most authentic self.  Show Notes: -Intro to the “Reset” program from Vital-Side -The reality of living in a world that offers a constant flow of information; how a social media detox could benefit you  -Learning to hone in our your own energetic capacity in three steps -First: become aware of the activities you pay attention to; where is your focus primarily given? How do these activities make you feel? -Second: Practice conscious consumption; bring awareness to what is draining your energy unnecessarily  -Third: Schedule creative space for time alone where you aren't consuming or being influenced by anything outside of yourself; start with one minute a day and work your way up to five minutes Resources: -Click here to join “Reset” for only $15 (as mentioned in the episode) -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Chronic Illness, Nervous System Regulation, Brain Retraining Episode: Are you struggling with how to move forward after a chronic illness diagnosis? Lindsay shares stories about her own experience with Lyme disease, and how brain retraining helped her to get her life back. Learn the science behind brain retraining and how it can heal chronic symptoms.  Show Notes: -How common chronic illnesses are; they are taboo in modern society; why it's important that we commit to understanding them -The story of Jessica, a Vital-Side member who is currently in remission from Interstitial Cystitis  -How to differentiate yourself from your chronic illness; Lindsay shares her experience with Lyme Disease  -The bodys' threat response and how chronic illness sends the body into a permanent state of stress -How Lindsay created a formal brain retraining practice for herself; how you can do the same and where to start Resources: - Listen to Jessica's Testimonial here - Follow Rewire on Instagram here - Lindsay's Instagram: @myvitalside - Visit Lindsay's Website - Cait's Instagram: @caitmurphy.co  - Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Mind-Body Connection, Nervous System Regulation, Entrepreneurship Episode: In a society that values the connection we have to our minds the most and often puts the connection we have to our bodies on the back burner, how do you make it a priority in your life to keep that connection healthy and strong? Lindsay and Cait discuss how you can strengthen, or even begin building, the connection you have to your own body. Learn tools on how to make time every day to listen and respond to your body's unique messages. Show Notes: -Cait invites you to book an Enrollment call with her & her colleague, (and past Rewire guest) Laura Larios to learn more about their NeuroSomatics Certification program and explore if it's a fit for you! -Creating space, time, and curiosity to explore sensations in your body -Learning the unique “language” of your body; trusting your intuition and gut instincts  -Recognizing the separation of messages from your mind and your body; they are each their own entity even though they are always communicating -Our bodies are all about emotions and sensations; they don't attach meaning to them- that is something our minds do  -Lindsay and Caits' practical tools to set aside time in your daily life to foster this connection to your body and begin learning how to listen and respond to the messages it sends you Resources: -Follow Rewire on Instagram here -Click here for more information on The Neurosomatics Certification Program (as mentioned in the episode) -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: New Years' resolutions/intentions, Nervous System Regulation Episode: What would happen if instead of setting resolutions for yourself for the new year, you set intentions? Lindsay walks us through an exercise that she herself has been using for the past few years. Gain perspective on the lessons you learned this year, how you spent your energy, and what intentions you want to set for 2024.  Show Notes: -Stepping into a introspective space for the end of the year  -Becoming aware of how you have been spending your energy this year  -Lindsay guides listeners through an exercise to help you set intentions for the new year instead of resolutions; the difference between the two and why taking this approach is helpful and important  -What to do once you identify these intentions  -Book recommendations from Lindsay to help you reset for 2024 Resources: -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

In this episode of "The Goats of Growth", I interview Lindsay Meyl, co-founder of RevAmp, a platform that enhances the impact of revenue teams by analyzing and intervening in all revenue-generating activities. We discuss discuss her bottoms-up capacity model  and the common mistakes people make in capacity planning--particulary pertaining to have the proper GTM resources to hit your target.  You do not want to miss out on this episode if you're capacity planning for 2024.  Lindsey Meyls Linkedin Profile Bottoms Up Capacity Planning Model (00:04:34) Jay discusses the bottoms up capacity planning model created by Lindsay and asks her about common mistakes people make in their planning for the future. The go-to-market strategy (00:11:13) Explains the different components of a go-to-market strategy, including outbound and inbound actions, partner plays, and customizing resource ratios. Assigning demand channels (00:12:18) Discusses how the model assigns specific demand channels based on the go-to-market motion, allowing for easy translation into pipe council meetings. Establishing baselines and improving productivity (00:17:07) Emphasizes the importance of setting personal baselines for performance and improving from there, rather than relying on external benchmarks. Also discusses the relationship between headcount and productivity in achieving revenue goals. The monthly targets for revenue (00:21:04) Discussion about the monthly targets for each team to ensure they are on track to meet the revenue target. The importance of having a tool like Revamp (00:21:59) The need for a tool like Revamp to provide visibility and ease of analyzing information to improve performance. Knowing when to scale (00:23:31) Exploring the concept of scaling based on leading indicators of success, such as time to value and net retention revenue. The big goal (00:31:17) Lindsay Mitchell talks about her goal for Revamp to become the next HubSpot and disrupt the go-to-market industry. Preferred way to learn (00:32:17) Lindsay discusses her preferred ways to learn, including listening to podcasts and participating in go-to-market communities and courses. Favorite thing to do when not working (00:34:09) Lindsay reveals that she enjoys reading as her favorite activity when she's not working.

Themes: Nervous System Regulation, Brain Retraining, Chronic Illness   Episode: Do you find yourself feeling skeptical of nervous system regulation as a tool for helping relieve chronic physical symptoms? Lindsay dives into the science behind it all. Learn how regulating your nervous system can actually heal symptoms of chronic illness and pain, for people with a variety of conditions including Multiple Sclerosis, Mast Cell Activation, Fibromyalgia, and many more.  Hear Lindsay's real life experiences with clients and even a client testimonial.    Show Notes: -Lindsay reads a testimonial from one of her clients who has found relief and healing through Vital-Side's Rewire program for brain retraining/nervous system regulation  -Dysregulation and state of chronic physiological stress; measuring the stress response  -Cortisol production and the effects/ symptoms of stress -Chronic conditions that Lindsay has helped clients find relief from; how nervous system regulation sets the body up for success -Communicating “a new way of being” to your body; introducing new neural pathways; being patient with yourself as you introduce these protocols to your mind and body   Resources: -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass   *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Description: Do you have a stressful life and feel like your Gi issues are directly tied to your stress? If so, tune into this episode where Dr. Heather is interviewed by her colleagues Lindsay Mitchell and Cait Ross who discuss how the gut impacts the nervous system and the nervous system impacts the gut. It's impossible to get rid of all stress and some stress is good. However, chronic unresolved stress can have a significant impact on the gut and your hormones too. Next Steps: Take the free quiz to identify the root causes of your bloatingListen to our secret podcast "Fix Your Gut and Love Food AgainGet 1:1 support for your GI issues Connect with Dr. Heather FinleyInstagramTikTokDr. Heather's bookConnect with Cait: Social channels:Instagram Offers:Cait's FREE Masterclass: Grow your Coach Business through Nervous System RegulationCait's NeuroSomatics Certification Program: FAQs / Book an enrollment call (Become a Nervous System Certified Coach)Resources from this episode: LMNT: Get a free sample pack with purchase! Get 1:1 support from the gutTogether® team: Book a discovery call 

Reminding you why the Mississippi Gulf Coast is such a great place to live, work, and play

Today's episode takes a look at physical health from a new perspective; the brain and nervous system. Eliz and Sami sit down with Lindsay Mitchell, the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response, so they can get relief from their symptoms and find freedom in their lives. Lindsay shares her own struggle with lyme disease and the pivotal role brain retraining played in her recovery. The three discuss how pain is processed in the brain, the role of the autonomic and parasympathetic nervous system, and how dysregulation can be an impediment to full recovery of health & wellness. Lindsay highlights the ability everyone has to upregulate their immune system to work with - rather than against you - and help you heal. Along with her program, Lindsay shares some every day tips and tricks to begin brain retraining, whether you're dealing with conditions ranging from lyme disease to chronic pain and anxiety. Website: https://vital-side.com/Use code FemmeFarmacy20 for 20% off Rewire, the Vital-Side Membership!Website: www.femmefarmacy.comInstagram: www.instagram.com/femmefarmacyYoutube: https://www.youtube.com/@FemmeFarmacy/channelsProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Themes: Core Values, Authenticity, Personal Growth, Self Development   Episode: Do you ever feel disconnected from your sense of self and authenticity? In this episode, Lindsay guides listeners through an exercise to help define your core values, which Lindsay describes as the key to understanding your own uniqueness.  Show Notes: -”No one is you, and that is your greatest power”-David Grohl; why defining what makes us “us” is important to our well being  -Discovering and embracing our individuality  -The definition of “core values” -Lindsay guides listeners through a somatic visualization tool to help us define/recognize our own individual core values; how to use what you discover in your daily life   Resources: -Follow Rewire on Instagram here -Click here to join Lindsay's program “Reboot” (as described in the episode) -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass   *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

There is nothing worse than not being able to have a proper bowel movement everyday. Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode Dr. Heather is going to be sharing the 3 culprits of slow gut motility that contribute to constipation. If you feel like you have already tried everything including: magnesium, fiber, miralax, and prescription motility medications, this episode will give you 3 action steps you may have not thought of before. Today on Love Your Gut: -How the vagus nerve impacts gut motility-What does a “complete” bowel movement mean? -What does it mean when you are more bloated as the day goes on?-The top 3 causes of slow gut motility -How to address your slow gut motility  I would love to connect on Instagram or drheatherfinley.coKey Moments:  (blilyestrom@gmail.com will await new file before I run through otter)  Resources Mentioned:Take the FREE QUIZ “Why am I Bloated?”Free LMNT Sample PackEp. 2 with Lindsay Mitchell.Ep. 10 - Optimize your minerals.  Follow & leave a review on Apple Podcasts.If you're new here, I encourage you to follow the podcast today, so that you don't miss any future episodes!  Social Media: Are you struggling with slow gut motility? In this episode of the Love Your Gut Podcast, I talk about the common causes of slow gut motility, some of the missed signs of slow motility, and things you could do to treat symptoms. Tune in to hear more about some of the challenges people face when trying to treat their symptoms, and how you could overcome them. Quotes:“When nothing seems to help, I go look at the stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow, it will split in two, and I know it was not that blow that did it, but all that had gone before.” - Jacob Riis.“Just because it's not working immediately, doesn't mean it's not working.”  Keyword(s) this episode can rank for:Gut Health, Motility, Food Poisoning, Stress, Stomach Acid, Treatment, Relief, Constipation, Bowels,

Lindsay Mitchell, Illinois Corn Growers Director of Marketing and Communications talks about the We are the 96-fall promotion. Celebrating October as National Pork Month, National Pizza Month, and the Illinois harvest season

Menstruation Stories with guest Lindsay Mitchell (https://www.instagram.com/myvitalside/). First period chats, discovering period products , life on the road, and how she sets herself up for menstruating. In This Episode: * About Lindsay's mindset shift traveling while menstruating (7:28) * How Lindsay's experience menstruating while traveling has been (10:59) * Lindsay's go to period products for living on the road (18:37) * Lindsay's menarche story (22:54) * Why Lindsay is prioritizing embracing her feminine side (33:00) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

Our special guest is Lindsay Mitchell, who is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Join our conversation about the importance of nervous system regulation and finding freedom in your journey!Contact Lindsay Mitchell:Instagram: https://www.instagram.com/myvitalside/Website: https://vital-side.com/ Vital-Side Membership for chronic illness: https://vital-side.com/pages/vital-side-membership; use code: AutoimmuneYou20 for 20% off!---Support our podcast & help us continue supporting our listeners:https://supporter.acast.com/autoimmune-and-you---DISCOUNTS:**use code AUTOIMMUNEANDYOU for all brands**20% off Garden of Flavor organic juices: https://gardenofflavor.com 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/ FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com---CONTACT US:Podcast:Instagram: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:Instagram: www.instagram.com/rachelalboEmail: rach.livefit@gmail.comWeb: www.rachelalbo.comErika Bustos:Instagram: www.instagram.com/just.erikabustosEmail: coacherikabustos@gmail.comWeb: www.erikabustos.comSupport this show http://supporter.acast.com/autoimmune-and-you. Hosted on Acast. See acast.com/privacy for more information.

In the latest episode of the By Association Podcast, ISA communicators Claire Weinzierl and Betsy Osman are checking in with Lindsay Mitchell, Director of Marketing and Communications for IL Corn, about the partnering organizations' shared booth at this year's Farm Progress Show. They'll talk about the many ways Illinois farmers' checkoff dollars are “Fueling Progress” for Illinois agriculture, as well as the organizations' dedication to the use of biodiesel, ethanol, and other shared priorities. Join the conversation!

Themes: Nervous system regulation, Long-term traveling   Episode: What is it like living “on the road” and how can unconventional living arrangements (or any big life changes) affect how we regulate our nervous system? Lindsay is back with part 2 of discussing her Airstream travels, talking all about how both her and her partner are overcoming obstacles throughout their nomadic year of traveling. Learn real tools Lindsay uses to keep herself regulated, and how you can apply them to changes and difficulties in your own life.    Show Notes: - Giveaway announcement! 3 winners will be chosen for free entry into Lindsay's Reboot program, and $500 off of Cait's NeuroSomatics program. To enter: 1) follow Rewire the podcast on IG 2) leave a five star review for Rewire on Apple Podcasts 3) leave a rave review for the podcast in the comment section and then take a screenshot of your review and email it to rewirethepodcast@gmail.com -Why Lindsay decided to start traveling; how she felt herself approaching burnout and needed a change  -How being on the road is a “microcosm for life in general”; her and her partner experience real problems just as they would if they weren't traveling; why it's more than just a “long vacation” -How Lindsay and her partner learned to laugh through the challenges and not take life too seriously; the lessons they are both learning through traveling together  -One of Lindsay's biggest lessons that turned into one of her “life's trajectories”:  “I can do hard things with big love.” -Why Lindsay's focus has shifted from “balance” to “harmony” -Learning to find freedom in your life even when you don't have the privilege and/or ability to make a drastic change like traveling  -Finding things to ground you when life around you is ever changing  -It is absolutely okay to change, and to embrace that change    Resources: -Listen to part 1 of Lindsay's Airstream chronicles here -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitmurphy.co  -Visit Cait's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Themes: Nervous System Regulation, Somatic Work, Navigating Change & Transitions Reboot  is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured protocols. If you're finding yourself running on the hamster wheel of life, unable to feel connected because of stress & overwhelm, Reboot will be a resource to you as you re-discover who you are when you press pause & reboot your dysregulated nervous system. Commit to 15 minutes of practice/ day & learn to live more dynamically in your life when dealing with a life transition like a breakup, job change, becoming a parent, or simply adding tools to your toolbox in your self-discovery journey.   Episode: How can we experience moments of awe in the monotony of our everyday lives, and why is this even important to tap into? Lindsay shares the science behind the “art of awe,” how awe can improve our emotional state when we are stuck in a cycle of stress, and some practical tools to start this practice today.   Show Notes: -The origins of the “art of awe” and how philosophers started researching the powerful impact of awe-inspiring art and nature on human emotions  -How feeling small helps us gain perspective -Lindsay using surfing as a metaphor for being able to zoom out and focus on something bigger than ourselves instead of the struggles that are right in front of us; why this helps our anxiety and stress levels -Starting your practice of the art of awe with nature; Lindsay describing “contemplative nature walks”  -Finding a go-to piece of art to help you access awe and illicit positive emotion even if the midst of a hectic point of your day -Other simple tools and ideas to try on your own that can help you kickstart this practice    Resources: -Join Reboot here. -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitmurphy.co  -Visit Cait's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

We loved chatting with Lindsey, the founder of Vital-Side. Her skills and background have created positive change for so many people. We loved learning about what she does and why she does what she does. Can't wait for you to listen to us dive deeper into Lindsey's career and routines.   Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives.   Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.   You can find free brain training tips & tools on Instagram @myvitalside or join her Membership at www.vital-side.com.   Connect with Lindsey   Website - https://vital-side.com/ Instagram - https://www.instagram.com/myvitalside/ Facebook - https://www.facebook.com/vitalside/ Youtube - https://www.youtube.com/c/VitalSide Tik Tok - https://www.tiktok.com/@myvitalside Twitter - https://twitter.com/myvitalside Rewire - https://vital-side.com/pages/vital-side-membership; “PODCAST15” Reset - https://vital-side.com/pages/reset-7-day-course Reboot - https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=YmWpuu   Resources Mentioned   Optimal Living Daily Podcast - https://oldpodcast.com/ Apples Don't Fall Far - https://a.co/d/9zmSJRW Verity by Colleen Hoover - https://a.co/d/jeQ3ZUZ

Themes: Somatic Work, Nervous System Regulation, Mind Body Connection, Personal Development SIGN UP FOR THE WAITLIST for Vital-Side's newest course, Reboot, launching June 30th. Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured protocols. If you're finding yourself running on the hamster wheel of life, unable to feel connected because of stress & overwhelm, Reboot will be a resource to you as you re-discover who you are when you press pause & reboot your dysregulated nervous system. Commit to 15 minutes of practice/ day & learn to live more dynamically in your life when dealing with a life transition like a breakup, job change, becoming a parent, or simply adding tools to your toolbox in your self-discovery journey. Sign up for the Reboot Waitlist to snag a deal & gain first access.   Episode details: How many times have you heard the words, “Everything happens for a reason”? While this phrase and mantra can support the divinity that exists and is present throughout our human lives; it also can hold us back from processing the very real human sensations and feelings that can arise inside of us during challenging or difficult situations or circumstances. Cait and Lindsay unpack how we can process difficult emotions without needing to assign a purpose or reason to every one of them.   Show Notes: -Reminder to sign up for the Reboot waitlist -Cait's recent experience with her somatic practitioner; connecting with sensations in her stomach first, then accessing the emotion of disappointment, and how she let herself feel and move through the emotion without needing to make meaning of the disappointment -Learning to give our bodies the chance to send us messages without feeling the need to “fix” or “do” something afterwards, and why this an important skill to learn  -How the phrase “everything happens for a reason” can be invalidating to the experiences your body wants to move through -Living in a mind-centric society and why the body is just as important for healing, growth & realizing our infinite potential  -Practical tools Cait & Lindsay use to foster intentional connection with their bodies, and how you can start to practice this in your own life   -Resources: -Click here to sign up for the Reboot waitlist -Visit the Vital-Side Homepage here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Get ready to rewire your thinking and regain control of your health! We have special guest Lindsay Mitchell, a PA, NLP practitioner and founder of Vital-Side, on the show and we dive deep into the fascinating world of brain retraining and its profound impact on recovering from chronic illness. Lindsay sheds light on the intricate workings of the nervous system and how it can be harnessed as a powerful tool for creating ease, calm, and peace in our ever-changing world. We discuss the brain-body connection and reveal how chronic symptoms like anxiety, pain, and brain fog can be rooted in nervous system deregulation. But what's the connection between mold exposure and nervous system deregulation, you ask? Lindsay breaks it down for us, uncovering the underlying causes and shedding light on the symptoms of chronic nervous system deregulation. Then, we get into the good stuff—how to fix it! Lindsay shares practical tools and techniques that you can implement on your own to support your brain retraining journey. Discover the power of movement, breathing exercises, and language change as Lindsay walks us through a sneak peek into brain retraining in action. Learn more about Lindsay and her programs here: Explore Vital Side: https://vital-side.com REWIRE: the Vital-Side Membership for chronic illness: ⁠https://vital-side.com/pages/vital-side-membership⁠; use MOLDFINDERS20 for 20% off RESET: an intro into brain training: https://vital-side.com/pages/reset-7-day-course IG: @myvitalside @MoldFinders Not sure the best way to get started? Follow these simple steps to hit the ground running… Step 1: Subscribe To This Podcast (and please leave a review!) Step 2: Want a Test More Advanced Than ERMI? ⁠thedusttest.com⁠ Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠ERMICode.com⁠ Step 4: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704 Step 5: Book A FREE Consultation: https://yesweinspect.com/application/?wi-attribute=mfm144

Illinois Farm Bureau Executive Director of Governmental Affairs and Commodities provides a recap of the recently concluded spring legislativ session in Springfield. IDNR's Cody Gray offers boating safety remenders. We celebrate June Dairy Month with Midwest Dairy's Kendra Anderson.IL Corn's Lindsay Mitchell talks consumer education and the "We are the 96" campaign.

Themes: Limiting Beliefs, Brain Retraining, Trauma Recovery SIGN UP FOR THE WAITLIST for Vital-Side's newest course, Reboot, launching June 30th. Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured protocols. If you're finding yourself running on the hamster wheel of life, unable to feel connected because of stress & overwhelm, Reboot will be a resource to you as you re-discover who you are when you press pause & reboot your dysregulated nervous system. Commit to 15 minutes of practice/ day & learn to live more dynamically in your life when dealing with a life transition like a breakup, job change, becoming a parent, or simply adding tools to your toolbox in your self-discovery journey. Sign up for the Reboot Waitlist to snag a deal & gain first access. Episode details: How are your limiting beliefs holding you back? Lindsay gets to the root of where our limiting beliefs about ourselves come from: trauma from early childhood into early adulthood. She explains how these thoughts formed out of negative experiences when our brains are still developing, and how we can follow three simple steps to overcoming and rewriting them so that we can develop the lives we truly want for ourselves.    Show Notes: -What are limiting beliefs (or as Lindsay calls them, “old/overused pathways”) and why does our brain form them?  -What do limiting beliefs stand in the way of and how do they affect both our physical realities and our subconscious minds? -Step one: Becoming aware of the belief. “Is my brain trying to protect me?” -An example of an overused pathway: perfectionism -The two things (or basics needs) our brains are instinctually trying to accomplish by forming limiting beliefs: survival and protection -Our limiting beliefs are usually formed in childhood, before our prefrontal cortexes are fully developed and before we can properly access proper reasoning and decision making; they are a survival response -We can find versions of our current limiting beliefs in our childhood selves. Tools  for awareness: “When was one of the first times this survival response showed up in my life?” “How does this limiting belief show up in my life today?” -Step two: Accepting that you have these limiting beliefs  -Asking yourself if these beliefs align with who you want to become and the life you want to live (the answer will be no!); then, realizing you need to move to step three  -Step three: Modeling a new way of being to yourself    -Resources: -Click here to sign up for the Reboot Waitlist -Visit the Vital-Side Homepage here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Themes: Burnout, Nervous System Health & Regulation, Emotional Regulation, Mental Health SIGN UP FOR THE WAITLIST for Vital-Side's newest course, Reboot, launching June 30th. Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured protocols. If you're finding yourself running on the hamster wheel of life, unable to feel connected because of stress & overwhelm, Reboot will be a resource to you as you re-discover who you are when you press pause & reboot your dysregulated nervous system. Commit to 15 minutes of practice/ day & learn to live more dynamically in your life when dealing with a life transition like a breakup, job change, becoming a parent, or simply adding tools to your toolbox in your self-discovery journey. Sign up for the Reboot Waitlist to snag a deal & gain first access.   Episode details: Do you experience frequent feelings of physical and/or emotional exhaustion? Do you feel overwhelmed with trying to keep up with lifes' constant demands? In this solo episode with Lindsay, she addresses the big topic of burnout. Learn what burnout really is, and how to recognize the signs in both your body and your emotional reactions. Lindsay also goes through some easy tips to start coping with your burnout, including tools for nervous system regulation.    Show Notes: -An intro to Vital-Side's new upcoming program, Reboot -Defining burnout: when we feel overwhelmed, emotionally drained and unable to meet constant demands; a combination of stressors that creates a “perfect storm”  -How we reach burnout; specific signs that point to it; energetic, emotional, and mental stress occurs, then our energy starts to change  -Why stress doesn't have to be labeled as negative; the situations where it DOES become negative and turns to burnout -Figuring out if you are headed towards or are already in a state of burnout; making a list of everything you pay attention to in a day and the feelings you have towards each of them & searching for negative patterns -What burnout feels like in the body -The three steps to tackling burnout; awareness, acceptance, and taking action; examples of simple tools you can use when you are feeling a lot of stress; learning to communicate with our bodies -The second step: learning to accept how your survival responses show up -Learning to make changes in your life to avoid and/or tackle burnout and communicate how you are feeling to your loved ones -The third step: taking action; modeling a new way of being to our bodies -Becoming aware of what you want your life to look like -:Learning to move dynamically between peace and stress and therefore move through our lives more effectively    -Resources: -Click here to sign up for the Reboot waitlist -Visit the Vital-Side Homepage here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives.Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. You can find free brain training tips & tools on Instagram @myvitalside or join her Membership!In today's episode we'll discuss:Lindsey's personal experience with chronic illness and finding healingUsing nervous system regulation to get your body out of a stress responseGetting back in the driver's seat of your healing journeyDealing with major and minor stressors in our everyday livesThe impact of trauma and what happens when our body holds on to itThe importance of completing (and breaking) the stress cycleLearning to move through stressful events with more ease and graceReady to get started?Use discount code "HERPURSUIT50" for 50% off Reset (that's about $7.50 for your first month and can cancel anytime)Join the Rewire Membership here!Find out more information on Reboot here!Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Facebook or Instagram so we can see what you're listening to!Connect with Cason here!

Themes: Limbic System Retraining, Brain Retraining, Nervous System Regulation, Chronic Stress & Illness Is stress a trigger for your chronic pain? Or could it even be the main antagonizer of your physical symptoms? Lindsay explains the stress cycle, how stress hormones affect the body (even if you don't suffer from chronic illness), and how limbic system retraining can move you out of flight or fight into rest and digest.    Show Notes: -What happens to the body when we are stressed; learning about the “trauma loop” or the cycle of stress -The limbic system, and what is responsible for in the body: learning memory, fear, regulating bodily functions, mood/ emotions, survival -The main agenda for our brains/bodies is to survive; how the survival response affects us  -Perceived danger vs. real danger; why the stress response is the same towards both -The physiology of the stress cycle; the loop the starts with the autonomic nervous system and ends with the release of cortisol/stress hormones; how staying in this cycle leads to limbic system impairment; the body's physical indicators of this impairment -Lindsays recommended formula for healing: a team of practitioners to address your physical body, nervous system regulation through brain/limbic system retraining, and eventually trauma processing -Limbic system regulation helps us to stay dynamic in life and move through stress without staying stuck in it   Resources: -Click here to schedule a one-on-one Q&A with Lindsay -Visit the Vital-Side Homepage here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

A welfare commenter claims the government shouldn't be taking credit for declining Jobseeker levels. Data from Social Development, comparing June 2020 to June 2022, shows almost 25,000 fewer people are relying on Jobseeker. But researcher Lindsay Mitchell says benefit levels spiked during the pandemic, and the numbers reflect a move away from COVID restrictions. She told Mike Hosking other benefit numbers aren't declining. Mitchell says there's growth in the sole parent support benefit, which she claims is a problem as it drives intergenerational dependency. LISTEN ABOVESee omnystudio.com/listener for privacy information.

A welfare commenter claims the government shouldn't be taking credit for declining Jobseeker levels. Data from Social Development, comparing June 2020 to June 2022, shows almost 25,000 fewer people are relying on Jobseeker. But researcher Lindsay Mitchell says benefit levels spiked during the pandemic, and the numbers reflect a move away from COVID restrictions. She told Mike Hosking other benefit numbers aren't declining. Mitchell says there's growth in the sole parent support benefit, which she claims is a problem as it drives intergenerational dependency. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Happy Satiated Saturday! It's truly amazing how many body based healing modalities are out there now. I've been involved in the somatic world way before somatics was "in" and cool. Most of my family probably thought I was going into some fake psychotherapy degree, but as soon as I read the description of the classes, I knew that was the path for me. I came in to my somatic psychotherapy program loudly declaring I was going to be the one who combines somatics and nutrition. And now, I see others doing this more and more. It's wonderful that so many practitioners are learning about and infusing somatic work into their practices and it can also feel overwhelming with all the suggestions out there. This is why I'm excited for you to listen to today's podcast episode with a practitioner who has been diving into and teaching brain retraining and nervous system regulation also before it exploded in popularity the past few years.In this week's episode, I chat with Lindsay Mitchell, PA-C, Brain Retraining Coach and the founder & CEO of Vital-Side, about what brain retraining is, how food sensitivities can have nothing to do with the food itself, and brain retraining exercises. We break things down in this episode into bite sized pieces of practical actions you can explore to step into a different relationship with food. You can also read the transcript to this week's episode  here: https://www.stephaniemara.com/blog/healing-food-sensitivities-and-fear-of-food-with-brain-retrainingMany of the things we discussed today are also explored in the Somatic Eating® Program. I will be sharing a special offer to those on the waitlist this upcoming Tuesday. So be sure you've joined and I'll be in touch more soon! https://www.somaticeating.com/With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Lindsay here:Instagram: https://www.instagram.com/myvitalside/Website: https://vital-side.com/Reset: https://vital-side.com/pages/reset-7-day-course “SATIATED50” for a discount code of 50% offContact: https://vital-side.com/pages/contact-us#Support the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.com Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Themes: Brain Retraining, Nervous System Regulation Are you wondering what brain retraining actually looks like, and where you can start? In this episode, Lindsay guides Rewire listeners through a “state changer,” an exercise specifically designed to change the state of your brain and thus begin or contribute to the process of brain retraining. For this episode, find a comfortable spot and put on your headphones to walk through the exercise with Lindsay's guidance!    Show Notes: -What brain retraining is, and a glimpse into what the process can look like with Vital-side protocols and tools  -Examples of brain retraining; visualization, movement, breathing and more -A guided brain retraining protocol by Lindsay; “The Warrior Inside of Us”   Resources:  -Visit the Vital-Side Homepage here -Click here to join Regulation Station. Use Code “PODCAST20” at checkout to get 20$ off your first month.   -Click here more information about “Reset” (as mentioned in this episode) -Sign up for the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Themes: Travel, Personal Development & Growth, Brain Retraining, Core Values, Nervous System Regulation, Freedom   What are your core values? How do you ensure that your core values remain at the center of the way you are living your life? In this episode, Lindsay describes how her core value of freedom influenced her to embark on a year-long journey of travel. Learn about how to get reacquainted with (or introduced to) your own core values, and how to continuously apply them to your life.    Show Notes: -Info on Vital Side's newest Brain Retraining Program, “Reset” -The importance of being aware of your own core values in life -Tools and methods to get realigned and acquainted with your own personal core values  -Connecting with freedom, a core value of Lindsay's , and how wanting more freedom turned into what Lindsay is doing now: traveling with her husband and dog in an airstream around the US for an entire year  -Learning the language of your own body  -How Lindsay still uses the daily regulation tools that she teaches in Vital Side, and the ways in which they have shifted for her  -Giving yourself permission to do things differently and make changes in your life, both big and small -Connecting with your inner child and how this relates to nervous system regulation and brain retraining -Stay tuned to the podcast for updates on Lindsay's adventures!   Resources: -Visit the Vital-Side Homepage here  -Click here more information about “Reset” (as mentioned in this episode) -Sign up for the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. You can find free brain training tips & tools on Instagram @myvitalside or join her Membership at www.vital-side.com. Helpful Links Website: https://vital-side.com/ Instagram: https://www.instagram.com/myvitalside/ Facebook: https://www.facebook.com/vitalside/ Youtube: https://www.youtube.com/c/VitalSide Tik Tok: https://www.tiktok.com/@myvitalside Twitter: https://twitter.com/myvitalside --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Lindsay Mitchell, an expert in retraining the brain, joins the show to discuss methods of using your energy wisely, breaking stress cycles, and making conscious decisions to protect your physical and mental wellness. KEY TOPICS Retraining your brain to improve your body's responses to life events.Using your brain's ability for change to make conscious decisions.Breaking your body's stress cycles so you can live intentionally.Visualizing the implications of a decision before implementing it.Using your energy wisely so you don't waste your time.Understanding biological brain and body connections.Connecting with your ability to believe in yourself.Want the full episode? Check out yesterday's episode, or download it directly using this link: https://api.spreaker.com/v2/episodes/52587459/download.mp3 CONNECT WITH USwww.decidedlypodcast.com Instagram: @decidedlypodcast Facebook: https://www.facebook.com/decidedlypodcastShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith MAKING A FINANCIAL DECISION? At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: www.decidedlywealth.comInstagram: https://www.instagram.com/decidedlywealth/Facebook: https://www.facebook.com/DecidedlyWealth/ Subscribe to our newsletter for weekly decision-making tips: https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time! MENTIONED IN THIS EPISODE Tony Robbins: https://becomeunshakeable.com CONNECT WITH LINDSAY MITCHELL Website: https://vital-side.com/ Instagram: https://www.instagram.com/myvitalside/ Facebook: https://www.facebook.com/vitalside/ YouTube: https://www.youtube.com/c/VitalSide TikTok: https://www.tiktok.com/@myvitalside Twitter: https://twitter.com/myvitalside LINDSAY'S COURSES Rewire: https://vital-side.com/pages/vital-side-membership; “PODCAST15” Reset: https://vital-side.com/pages/reset-7-day-course Regulation Station: https://vital-side.com/pages/regulate-retraining-maintenance “REGULATE15” Elevate: Brain Retraining 2.0: https://vital-side.com/pages/elevate-brain-retraining Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Having dealt with chronic Lyme disease herself, Lindsay found that the common practices used to treat it were limited. She began focusing her efforts on retraining her brain to get out of a constant state of fight-or-flight and into growth-and-repair mode. This set her body up for success, making it possible for her to make a full recovery. Shortly after her recovery from Lyme disease, Lindsay completed her training in neurolinguistic programming (NLP), the emotional freedom technique (EFT), and thought field therapy (TFT) modalities. This training, in addition to her background in internal medicine as a physician assistant, and her experience with Lyme disease makes Lindsay uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Over the past five years, Lindsay has worked with thousands of people from all over the world, teaching them about the healing properties of the brain and giving them the tools needed to access their natural resilience through practical, self-directed, and science forward neuroplasticity techniques.

Lindsay Mitchell, an expert in retraining the brain, joins the show to discuss methods of using your energy wisely, breaking stress cycles, and making conscious decisions to protect your physical and mental wellness. KEY TOPICS Retraining your brain to improve your body's responses to life events.Using your brain's ability for change to make conscious decisions.Breaking your body's stress cycles so you can live intentionally.Visualizing the implications of a decision before implementing it.Using your energy wisely so you don't waste your time.Understanding biological brain and body connections.Connecting with your ability to believe in yourself.CONNECT WITH USwww.decidedlypodcast.com Instagram: @decidedlypodcast Facebook: https://www.facebook.com/decidedlypodcastShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith MAKING A FINANCIAL DECISION? At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: www.decidedlywealth.comInstagram: https://www.instagram.com/decidedlywealth/Facebook: https://www.facebook.com/DecidedlyWealth/ Subscribe to our newsletter for weekly decision-making tips: https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time! MENTIONED IN THIS EPISODE Tony Robbins: https://becomeunshakeable.com CONNECT WITH LINDSAY MITCHELL Website: https://vital-side.com/ Instagram: https://www.instagram.com/myvitalside/ Facebook: https://www.facebook.com/vitalside/ YouTube: https://www.youtube.com/c/VitalSide TikTok: https://www.tiktok.com/@myvitalside Twitter: https://twitter.com/myvitalside LINDSAY'S COURSES Rewire: https://vital-side.com/pages/vital-side-membership; “PODCAST15” Reset: https://vital-side.com/pages/reset-7-day-course Regulation Station: https://vital-side.com/pages/regulate-retraining-maintenance “REGULATE15” Elevate: Brain Retraining 2.0: https://vital-side.com/pages/elevate-brain-retraining Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Having dealt with chronic Lyme disease herself, Lindsay found that the common practices used to treat it were limited. She began focusing her efforts on retraining her brain to get out of a constant state of fight-or-flight and into growth-and-repair mode. This set her body up for success, making it possible for her to make a full recovery. Shortly after her recovery from Lyme disease, Lindsay completed her training in neurolinguistic programming (NLP), the emotional freedom technique (EFT), and thought field therapy (TFT) modalities. This training, in addition to her background in internal medicine as a physician assistant, and her experience with Lyme disease makes Lindsay uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Over the past five years, Lindsay has worked with thousands of people from all over the world, teaching them about the healing properties of the brain and giving them the tools needed to access their natural resilience through practical, self-directed, and science forward neuroplasticity techniques.

Themes: Food Sensitivities, Brain Retraining, Chronic Illness & Inflammation, Gut Health, Reframing Limiting Beliefs, Nervous System Regulation, Mind-Body Connection, Safetyism   Do food sensitivities limit the joy and freedom you currently feel in your life? Have you struggled to understand why you experience them in the first place? In this episode, Lindsay not only takes us into the science behind food sensitivities, but also dives deeper into how they are directly tied into the stress response of our brains, or the “gut-brain reaction.” She also shares some tools that you can start using today if you experience food sensitivities.    Show Notes: -Not all food sensitivity tests are created equal- how they differ and what they can tell you about how your body is responding to certain foods   -The Everly test and the IgG immune response -Why your body starts to see foods as “dangerous” -Shifting from immediately starting elimination diets into instead starting with the “why”; Why is my body giving an inflammatory response to these foods? -Explaining the bodys' chronic stress response to food sensitivities, or the “gut-brain reaction” -The correlation between stress chemicals such as cortisol and adrenaline, and your bodys' inflammatory response to certain foods -Dropping the beliefs of diet culture and practitioners that don't address your “why” -Starting to look at food as freedom -Questions to ask yourself to help you reflect on how food makes you feel and affects your life; When you think about eating food, what does that allow you in your life? What does food represent for you? How can you use food to allow you more freedom in your life? -Addressing your bodys' perceived “threats” starting with your outward environment and then looking inward -Simple ways you can start today to help you reframe your mindset around food to make your body feel safe even with “dangerous” foods    Resources: -Visit the Vital-Side Homepage here -Sign up for the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

It can be difficult to find the time to prioritize mental health in daily life, but you don't have to do it alone. You must watch this full video to ensure you have the tools, support, and care you need to thrive. Many people crave all the good that comes with a loving relationship, like having someone who'll be there through life's ups and downs. In this episode, our amazing guests – Jaime Bronstein, Lesley Logan, Gloria Zhang, and Lindsay Mitchell- will teach us how to love ourselves and become the hero of our own story. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation:   Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma:   Join the Think Unbroken Trauma Transformation Course:   @Michael Unbroken:   Follow us on TikTok:   Learn more at 

It can be difficult to find the time to prioritize mental health in daily life, but you don't have to do it alone. You must watch this full video to ensure you have the tools, support, and care you need to thrive. Many people crave all the good that comes with a loving relationship, like having someone who'll be there through life's ups and downs. In this episode, our amazing guests – Jaime Bronstein, Lesley Logan, Gloria Zhang, and Lindsay Mitchell- will teach us how to love ourselves and become the hero of our own story. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com

Lindsay joins me on the podcast to talk about her company Vital-Side, and how she uses brain retraining techniques to help improve and even heal her clients' chronic pain. **************************** Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Click HERE to find free brain retraining tips & tools on Lindsay's Instagram! Click here to check out Lindsay's website! Click to follow Lindsay on: Tiktok, Youtube, and Twitter! Click here to listen to Rewire, the podcast! ****************************** Support the podcast & shop The Crystal Aesthetic here! Follow the Endo Babe Podcast on IG here! Join the Moon Magic Community here- for my wild&witchy spoonies! Click here to join the Endo Babe email list Check out other freebies + the Endo Babe blog here! Join my FREE Endo Babe Support Group on FB --- Support this podcast: https://anchor.fm/endobabepodcast/support

Are you wanting to set intentions rather than resolutions for the new year? With 2023 right around the corner, Lindsay and Cait talk about ways to avoid falling off the New Year's resolution bandwagon come February by not only setting specific intentions that resonate with your goals, but also by addressing your current environment, distinguishing the difference between instinct and intuition, and tapping into the idea of what you THINK you should have. Show Notes: - Resolution vs. Intention: resolution - a firm decision to do something; intention - a determination to act in a certain way to achieve an aim or goal - How setting intentions (instead of resolutions) can allow us more flexibility and adaptability - Reflecting & taking inventory on the year you just had - Ask yourself: “Who do I want to be next year?” - Lindsay's process: drawing pictures, visuals, and words to take inventory of her last year to get focus & clarity on who she is and where she's going - Every year, our process of reflection can look very different, we can evolve this process as we continue to curate our growth mindset - Cait's process: asking herself, “What feels good?” then balancing that with, “What might I be resisting that might serve me?” - We can be intentional about our end-of-year environment in order to give ourselves the space we need to reflect - Get clear on core desired feelings - when we use this process daily over the course of a few weeks, we can begin to feel our bodies and ask ourselves, “What does my body want and need?” - Cait uses Danielle Laporte's process to identify 3-5 core feelings that allow her to connect to meditate on the word, then see if she has the somatic response to it - Being able to sit with a word & discover how your body is impacted by the word - Words are the meaning we give them; if you're someone that wants to get clear on your core desired feelings, you can give yourself the space to let your body tell you to activate the feelings you want to feel - The RAS (Reticular Activating System) in our brain and the role it plays in allowing us to focus in on particular themes in our daily lives - Ideas to connect with reflection: take one page in your journal and make a list of the things that you did, lessons learned, themes, feelings felt, experiences had, etc. over the past year - Keep it simple – choose 1-3 words that you want to be the theme for the next year of your life   Resources -Visit the Vital-Side Homepage here -Sign up for the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website -Information on Danielle Laporte   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Cait & Lindsay are excited to announce a Rewire Holiday Giveaway happening between Dec. 6 - Dec. 13! Giveaway details – here are the products & services included in the giveaway bundle: 1 FREE introductory 1 hour coaching or reiki session PLUS 50% off one of Soulfully's individual packages from Meghan Read, Energy Healing & Life Coach Check out Ep. 14 to hear more from Meghan Access to Cait's Signature Talk Academy course to help you uplevel your public speaking and storytelling skills from Cait Ross, CEO & Founder of Potential Haus 1 month of free access to Reset from Lindsay Mitchell, CEO of Vital-side 1 free 1:1 Human Design session from Bethany Bubenzer, Brand & Business Mentor Check out Ep. 20 to hear more from Bethany Signed copy of Growing Joy and a free 1- month membership to Garden Party from Maria Failla Check out Ep. 47 to hear more from Mari 1 Grounding Bag and 1 Faraday Bag from Justin Frandson  Check out Ep. 28 to hear more from Justin How to enter the giveaway: Leave a 5 star review on Rewire on Apple podcast Leave a RAVING review in the comment section Take a screenshot of that review and email it over with your name & address to rewirethepodcast@gmail.com One lucky winner will be randomly chosen & emailed with details to claim your goodies! Episode Description: Do you ever find yourself wondering how science and spirituality can coexist equally? And how you can use both to manifest the things you want in life? Lindsay and Cait are joined by transformational mentor, Suzanne Adams, to discuss her self-actualization journey and why at a certain point in her life she decided to question everything. Suzanne talks about the inevitable discomfort that can often come when you find yourself on a personal healing journey, how to embody the frequency of what you truly desire, and why certainty is an illusion. Suzanne is a seasoned speaker who has taken the mic on NBC, The CW, and Fox—as well as on stages ranging from TEDx, Hay House, The American Heart Association, LuluLemon, and many more. Suzanne is also a bestselling author, transformational mentor and strategist with book endorsements from Lewis Howes, Gabby Bernstein, and Lisa Nichols. Her latest book, Quantum Vibes – which was inspired by her groundbreaking Tedx Talk (that has garnered over two million views by the way), is an inspiring read that demonstrates how the combination of the Law of Attraction, spirituality, and science can work brilliantly in your favor to deliver you the contentment and success you've long desired.    Show Notes: - Suzanne's story: in 2011, she went to a luxury spa retreat in Sedona & dove head-first into shamanic astrology, chakra clearing, and tarot card reading - Suzanne's journey living “a surface level life” up until 2011 - She has a “soul resonance” moment in this retreat - she felt something in her body when her mind didn't understand what was going on - In 2013, she had a “quantum moment” or “dark night of the soul,” where everything in her life started to change - Feelings she had pushed down for years started to bubble up, and she drank wine to numb the pain of these scary feelings - Divine intervention: when Suzanne's clock never changed from 4:59 PM, so she couldn't drink during her 5 pm daily happy hour. This is when she started to question everything - She started researching self-help, joy, and happiness. This is when she attended retreats and hired coaches to reconnect with authentic herself - Suzanne's first steps: learning to override her logical, rational mind and understanding energy & frequency and how it feels in her body - Certainty is an illusion, a falsified sense of safety - There is always going to be discomfort in the healing journey - we can do things like practice self-love, self-care, and find a community to connect with our overall mission - “I have to believe in me more than I believe in my fear” - The definition of energetics – the intention of what you say & your actions; who you are being and what you are embodying; it's a feeling - Understanding our own triggers, desires, missions, etc. that informs how we tune into our own energy and the frequency of what we want to create - Science brings understanding to spirituality; when we understand we all have a vibration, we can make the feelings tangible - Start with small habit changes: changing what you watch on TV or meditating for 10 minutes/ day - The importance of learning how to balance our masculine (do) with our feminine (be/receive) energies - Dreaming from the field of what you desire (without needing to know the how) vs. dreaming from what you've already seen being done - Asking yourself, “What is my soul desire?” Then, you start becoming an energetic match to what you desire. Then, do one step at a time - The importance of marinating in your successes & “pinch me” moments   Resources -Visit Suzanne's Website -Suzanne's Instagram: @suzanneadamsinc  -Related Podcast Episodes: Ep. 56 - Unbottle Your Truest Potential -Suzanne's books: Girl Awakened and Quantum Vibes -Visit the Vital-Side Homepage here -Sign up for the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website   Join our community: bit.ly/rewirethepodcast   Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Cait & Lindsay are excited to announce a Rewire Holiday Giveaway happening between Dec. 6 - Dec. 13! Giveaway details – here are the products & services included in the giveaway bundle: 1 FREE introductory 1 hour coaching or reiki session PLUS 50% off one of Soulfully's individual packages from Meghan Read, Energy Healing & Life Coach Check out Ep. 14 to hear more from Meghan   Access to Cait's Signature Talk Academy course to help you uplevel your public speaking and storytelling skills from Cait Ross, CEO & Founder of Potential Haus   1 month of free access to Reset from Lindsay Mitchell, CEO of Vital-side   1 free 1:1 Human Design session from Bethany Bubenzer, Brand & Business Mentor Check out Ep. 20 to hear more from Bethany   Signed copy of Growing Joy and a free 1- month membership to Garden Party from Maria Failla Check out Ep. 47 to hear more from Maria 1 Grounding Bag and 1 Faraday Bag from Justin Frandson  Check out Ep. 28 to hear more from Justin BONUS ITEM: $100 off Rainbow Reset (3 week meal program) from Heather Emerson, Founder of Prep to Your Door Organic Zero-Waste Food Delivery  Check out Ep. 2 to hear more from Heather How to enter the giveaway: Leave a 5 star review on Rewire on Apple podcast Leave a RAVING review in the comment section Take a screenshot of that review and email it over with your name & address to rewirethepodcast@gmail.com One lucky winner will be randomly chosen & emailed with details to claim your goodies! Episode Description: Are you looking to start your own business but are unsure of where to start? Or perhaps you're already on an entrepreneurial journey and are looking to gain inspiration & momentum by surrounding yourself with other like-minded people on a similar path? Lindsay and Cait are joined by Shark Tank alum, Anthony France, CEO & Founder of M.C. Squares to talk about all of the ingredients that go into running a successful business. Anthony shares his experience & learning lessons of being featured on the popular network show, Shark Tank. He also shares more on why leading with kindness is key in any business, the importance of running your business with sustainability in mind, and how to build & structure your support systems – both your team & your support at home. Anthony & M.C. Squares have been featured on Good Morning America, Bloomberg, USA Today, BuzzFeed and many more well-known publications for the work they are doing to increase sustainability and reduce waste. Along with founding 6 different successful companies and holding dozens of patents, Anthony has held leadership positions in creative direction, feature film post-production, technological architecture, marketing automation, enterprise product development, and product manufacturing.   Show Notes: - Anthony's background as a serial entrepreneur and his background in design thinking & Technology - Dealing with a 5 year non-compete and pivoting into the physical products space. - The center of brainstorming: the white board + sticky notes - Starting M.C. Squares & launching their first product in 2016 - When you organize, you are conquering your chaos - this allows you to calm and clear - Trying out for Shark Tank 5 different times + Anthony's desire to be part of the Shark Tank Community - Being at Shark Tank... “the worst best week of my life” - The 3 archetypes of people that are casted on Shark Tank: 1) the hero 2) the villain and 3) the fool - Anthony making a deal with Kevin on Shark Tank - Anthony's learning lessons & mistakes made while on Shark Tank.... Overpreparing in an effort to appear as a true company (vs. just a product) made him feel & appear to be less organized - Anthony's experience as a founder of multiple startups - cultivating passion is the first thing you need to start a business. - Reference to the Princess Bride - “What's your noble cause?” Reconnecting with that cause is a great reminder to be reignited about passion, especially during the days that feel stressful. - How to cultivate a team with similar values - hiring is the most important thing that founders can do - There are benefits to working in a startup like building your career path, so hiring is a part of creating that company culture - Hiring a team that can fill in the gaps with what you aren't great at as the founder/leader of the business - Kindness is key - looking for kind team members is key in growing your business - Leading from a place of servant leadership – you, as the founder is there to serve the employees. - Kolbe A Index: Assessment that measures the instinctive ways you take action when you strive. Use your custom Kolbe A Index Results to be more productive, less stressed, and unlock joy in your business. Kolbe A can also be used in the hiring process as you bring on new team members. - “Nothing is sustainable” -- all we can do is try our best based on the value system that we have. - Building a sustainable business – facility is 100% wind power; helping people stay organized and feel better mentally. - Our values are unique to us - we do our best as humans to do our best in order to create ripple effects in the world - Anthony's current biggest challenge: scaling & finding the capital to scale - Finding a support system at home + having a team you can rely on is one of the most critical pieces to building a successful business - Best advice for starting a business - “Don't do it.” And if this talked you out of starting a business, starting a business is not for you.   Resources -Visit Anthony's Website and use Discount Code Welcome20 -Visit Anthony's LinkedIn here -Take the KOLBE A™ INDEX here -Purchase Strength Finders here -Visit the Vital-Side Homepage here -Sign up for the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

What can you do to shift and change your nervous system responses to feel better and make feeling good a habit again? In this episode, I am joined by my friend Lindsay Mitchell, and I invited her to be a speaker at Unbroken Con. She will discuss what you can expect from her when we get into Unbroken Con this December 13th. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation:   Join us for our FREE trauma Transformation conference this December at:  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma:   Join the Think Unbroken Trauma Transformation Course:   @Michael Unbroken:   Follow us on TikTok:   Learn more at   Learn More About Lindsay Mitchell at:

What can you do to shift and change your nervous system responses to feel better and make feeling good a habit again? In this episode, I am joined by my friend Lindsay Mitchell, and I invited her to be a speaker at Unbroken Con. She will discuss what you can expect from her when we get into Unbroken Con this December 13th. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn More About Lindsay Mitchell at: https://vital-side.com/

Most people describe stress as constantly feeling overwhelmed, tired or worried. It's an uncomfortable emotional experience that affects our physical and behavioral health. To understand why stress affects thinking and memory, it's important to understand how the brain works. In this episode, we have a guest speaker Lindsay Mitchell, and we talk about rewiring the brain after chronic illness through neuroplasticity. Lindsay Mitchell is a super passionate human, a lover of all things neuroscience, and the founder of Vital-Side. She works with people with chronic illness & chronic symptoms to retrain the chronic stress response in the brain to find freedom in their lives. Her training in medicine, work as an NLP practitioner, and experience with having recovered from Lyme disease help her give people the tools they need to shift & change their symptoms in an empowering way. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation:   Join us for our FREE trauma Transformation conference this December at:  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma:   Join the Think Unbroken Trauma Transformation Course:   @Michael Unbroken:   Follow us on TikTok:   Learn more at   Learn more about Lindsay Mitchell at:

Most people describe stress as constantly feeling overwhelmed, tired or worried. It's an uncomfortable emotional experience that affects our physical and behavioral health. To understand why stress affects thinking and memory, it's important to understand how the brain works. In this episode, we have a guest speaker Lindsay Mitchell, and we talk about rewiring the brain after chronic illness through neuroplasticity. Lindsay Mitchell is a super passionate human, a lover of all things neuroscience, and the founder of Vital-Side. She works with people with chronic illness & chronic symptoms to retrain the chronic stress response in the brain to find freedom in their lives. Her training in medicine, work as an NLP practitioner, and experience with having recovered from Lyme disease help her give people the tools they need to shift & change their symptoms in an empowering way. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about Lindsay Mitchell at: https://vital-side.com/

This episode is sponsored by Autoimmune Resolution. Check out the episode on this podcast with Katherine Housh, the founder. Our guests today are Lindsay Mitchell & Bianca Spears. Lindsay Mitchell is the founder of Vital-Side, brain retraining coach, and avid seeker of knowledge. After years of working with hundreds of clients, Lindsay sought to provide a softer, fun, and purpose-driven approach to brain retraining, something that can help brain retrainers level-up their practice and connect with their lives. Check out Lindsay's previous episode on the podcast. She combined some of the most commonly asked questions and frequently requested topics to create structure and protocols to extend the journey of healing and help people connect with their everyday wins in a thoughtful, sustainable way. Bianca Spears is a Laughter Leader and transformation coach. Her work (and play) help people who are ready to create more fun, flow and freedom in their lives. Play, movement and laughter are all part of the way she lives and works, and they've helped her to rise through anxiety and rewire her brain. Incorporating her training and experience in various coaching and healing modalities, her Neuroplaystic approach is unique, science-backed and feel-good. Check out Bianca's previous episode on the podcast. After being invited to present at the same brain retraining retreat a couple of years ago, Bianca and Lindsay connected and it was clear that they shared a passion for helping others to bring purpose, play and personalization to their lives and healing journeys. They saw the rigidity and perfectionistic tendencies that the brain retraining process sometimes brought about and craved another way to help people to reconnect to their passion, fun and their true selves while healing, and so, Elevate Brain Retraining 2.0 was born. As they realized more needs within the brain retraining space, their second collaborative membership, Regulation Station - a hub of statechangers for nervous system regulation, plus live calls - was created soon after. SALE on ELEVATE Nov 25th 12pm CT through Nov 29th 4pm CT!!!! Check out details & sign up HERE for Elevate, Regulation Station & Vital Side. Connect with Lindsay on IG @myvitalside or Bianca @bianca.spears IF you would like to support this podcast you can click the link to the virtual tip jar below "support this podcast"

Can we really retrain our brain? Is “period brain” real? Why does brain fog continue to show up in our lives? I am excited to be joined by Lindsay Mitchell (https://www.instagram.com/myvitalside/) to dive deep into the topic of brain health and how it is connected to our menstrual cycle. In this episode: * Lindsay's personal health journey that inspired her to create Vital-Side (4:58) * How brain health and the menstrual cycle are connected (13:45) * Steps to address brain fog symptoms (25:27) * What is “period brain”? (38:55) * Top tips for retraining your brain (43:59) * What Lindsay wished her younger self knew when she got her first period (53:06) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

Welcome to the Pain Free for Life podcast. In this episode, Dr. Rob Vanbergen interviews Lindsay Mitchell. Lindsay is the founder of Vital Side, a membership program to help those with chronic pain to find relief in their lives. Lindsay discusses her journey of founding Vital Side and her story of chronic lyme's disease. Lindsay outlines how her training in western medicine hindered her healing from lyme's disease and only masked the symptoms.   Lindsay's family has many medical practitioners and she was conditioned in the western way of medicine but quickly realized when she got sick that there had to be a better way. Dr. Rob and Lindsay express the importance of setting your body up for success to be capable of healing from your chronic condition.   To learn more about Lindsay Mitchell and her work please visit https://vital-side.com/ Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website: https://painfreeforlife.com/

Have you wondered why you want to come home, check out, and just watch Dateline at the end of a long day? Are you simultaneously experiencing insomnia, anxiety, and stress throughout your day? In today's episode, Lindsay is diving straight into why we're addicted to drama. It's not because we are passionate about crime or gore – it's because we are addicted to chronic stress after being conditioned to live in a do-more culture. She talks about tangible ways to start changing your habits to get that necessary downtime without feeding the “drama loop,” and how to break the habit of feeding chronic stress. Show Notes: -We are exposed to drama through technology, news, social media, TV shows & podcasts -We can be addicted to stress hormones like adrenaline, cortisol, and norepinephrine -The difference between experiencing a bought of stress naturally and being addicted to stress -Question to come back to: “What are you in control of throughout your day?” -Our work environments & day-to-day lifestyle make us addicted to stress through conditioning -Awareness is the first step to making drastic changes to the stress response -We can become aware, then understand the incentives and rewards the addiction gives us -What can we replace this habit with that offers the same reward? -Understanding and tapping into our natural resilience is our human birthright -Introduce small state changers throughout the day like vagus nerve stimulation  -How to start creating habit shifts: Resources: -Regulation station: 1 Week of Free Access! Click ‘join now.'  -Visit the Vital-Side Homepage here -Sign up for the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's website -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Are you struggling to understand your brain and body's impulse reactions to certain stressors or triggers in your life? This week, Lindsay shares tangible tools to begin your brain retraining journey, as well as breaking down and identifying what an acute stress response looks like, and the role our stress hormones play in that response, and shares a visualization exercise you can try from the comfort of your home.  Show Notes: -Identify the goals you have in your life – how & why to use brain retraining -Going from unconscious brain retraining to intentional brain retraining -Lindsay's background in science and medicine & interest in optimizing health -Understanding and defining our own perfect storm after exposure to toxins or trauma -Definition of the acute stress response – toggling in and out of fight-flight-freeze -Example of the stress response in animals -How the stress response can show up in our lives as physical, mental, or emotional symptoms -Example of how the brain changes using the example of the stress hormone, cortisol -Information on Epigenetics with Dr. Bruce Lipton -What happens when we make intentional changes to our brains using the example of dopamine -The difference between avoiding stressors and triggers & recognizing your capacity to start to regulate your autonomic nervous system -A BONUS Nervous System Regulation tool using visualization & breath: go from acute fight-flight-freeze to connect with your own natural resilience Resources: -Visit the Vital-Side Homepage here -Sign up for the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's website  -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

In the second episode of That's So F*cked Up Presents: Colorado Carnage, Lindsay Mitchell, host of the upcoming hit podcast UNjustice the Podcast, joins Ash, as they co-tell the story of the murder of Phillip Peters by Theodore Coneys aka The Denver Spider-Man.An "old friend" planned on stopping by the home of Phillip Peters, but when he got there, instead of knocking on the door, he waited until no one was home and made a home in their attic. Ok I think that's enough info... just know that this became known as "the ghost slaying", Denver at its wildest.Find Lindsay on Facebook at facebook.com/UNjusticethepodcast for updates on when the show will be released! Coming to a podcast app near you soon!-Starting next month, That's So F*cked Up Presents will be on its own feed, so make sure to go over and subscribe now so you don't miss the switch! -Crave more Colorado crime? Look no further than these episodes! Episode 25- Murder: Chris Watts and the Murder of Shanann, Bella and CeCe Wattshttps://pod.link/1508752329/episode/44c2beddd244eef7f2985db17ccf786cEpisode 34- Theory: The Ramseys Did It- JonBeńet Ramsey Part Ihttps://pod.link/1508752329/episode/a1b4700114d17501c4e13a1878120d7fEpisode 35- Theory: An Intruder Did it- JonBenét Ramsey Part IIhttps://pod.link/1508752329/episode/b006ab4f0cb2d98c6dffd2d4af0955a8Episode 53- Cult: Amy Carlson and Love Has Wonhttps://pod.link/1508752329/episode/26a1acfdda778aa644e4566689b1bf86Episode 78- Murderer and Cannibal: Alferd Packer, The Colorado Cannibalhttps://pod.link/1508752329/episode/27ecb629a2415dd31386d953a658e978-If you'd just like to support the show, you can head over to patreon.com/TSFU and join for as little as $5 a month! That's less than a latte! AND ELEVEN ad-free episodes a month!-Come hang out in our Discord! Here's your special invite: discord.gg/UYbR58B8nP!-Check out our sweet merch at tsfuthepodcast.com/merch!-Follow us @tsfuthepodcast on Instagram, Twitter and Facebook and on TikTok @thatssoeffedupnews!-Audio engineering by Emma Bowen.

Oftentimes, inflammation lies at the heart of chronic disease. Those people suffering from a chronic illness or symptoms have ongoing inflammation due to various factors and for certain patients, many treatment modalities do not help them. This segment of the patient population suffering from chronic disease often has Limbic system impairment which means the sympathetic nervous system is dominant, inhibiting bodily systems from functioning at optimal capacity. For these individuals, brain or nervous system retraining is necessary, helping to facilitate a parasympathetic reset allowing healing to take place. The parasympathetic system helps us enter a state of rest-and-digest, through which we can make positive changes to our brains that result in greater health, diminishing symptoms, and increased resilience to stress. Recent scientific research has discovered that the brain is constantly experiencing new neural activity throughout our entire lives. This concept is known as neuroplasticity—the brain's ability to change, re-organize, and adapt. It is at the core of Lindsay's mission. We discuss: Lindsay's health journey with chronic disease and what led her to focus on brain retraining. What is Limbic System impairment and brain retraining and how this is done. How to approach patients with difficult-to-treat chronic conditions that aren't improving. How to understand neuroplasticity, in other words, making changes to your brain. Guest Bio: Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. You can find free brain training tips & tools on Instagram @myvitalside or join her Membership at www.vital-side.com. Connect with Lindsay Website: https://vital-side.com/ Instagram: https://www.instagram.com/myvitalside/ Facebook: https://www.facebook.com/vitalside/ Youtube: https://www.youtube.com/c/VitalSide Tik Tok: https://www.tiktok.com/@myvitalside Twitter: https://twitter.com/myvitalside Connect with Dr. Akhter Website: www.madinamedicine.com Email: info@madinamedicine.com Instagram: www.instagram.com/dromarakhter LinkedIn: https://www.linkedin.com/in/dromarakhter/

Are you wondering why you're more and more limited in the foods you can eat? Or perhaps you have been diagnosed with IBS, SIBO, or another digestive condition with no known etiology. This week, Lindsay offers a look into the world of our relationship to food, food sensitivities we have, and how we can begin to shift our perspective on foods that can help ease physical symptoms. Lindsay also explains how the topic of food sensitivities is informed by toxic diet culture, some reasons why you might see some foods as “dangerous,” and how to live a life without fearing food.  Show Notes: -Basic overview of the information food sensitivity tests allow -Deep diving into IgG – the meaning – and asking the question, “Why is my body responding like this food is dangerous?” -Toxic diet culture and how that impacts our perception of food -Why we can be empowered in our own healing journeys, knowing they are unique and individualized -Information on the stress response and the fluctuating cortisol levels we experience - information on histamine and MAST cells -Examples on how the brain impacts the body with food – addressing SIBO, Leaky Gut, and food sensitivities -Why we need to stop always looking at the tests and start looking at how our bodies are responding -Pausing to ask ourselves, “What does food allow me? What does it represent for me?” -Using conscious thought to start to change subconscious beliefs and associations to foods - simple tools we can start to use with ourselves & our families Resources: -Link to the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's website -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

 In this episode, Dr. Campbell and Dr. Hohn talk with Lindsay Mitchell about an overlooked approach to addressing chronic illness. For some folks, working on one's health can be difficult if their body is unresponsive to treatment due to an abundance of sensitivities. Lindsay explains and enlightens us on the practice of brain retraining and how in order to get to the root of dysregulation, we might have to work on supporting the mind-body connection.   TOPICS: How Lindsay overcame chronic illness (01:26) What is neuroplasticity? (12:55) The role of the limbic system (28:25) Who can benefit from limbic work? (35:21) Somatic therapy vs limbic work ((39:35) Simple ways to calm the nervous system (44:38) Lindsay's vital side training program (51:13)    MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!   Follow Lindsay on Instagram @myvitalside  Check out her website vital-side.com Try the 7-Day Brain Retraining Course HERE Sign up for The Vital-Side Membership HERE Subscribe to Rewire, The Podcast   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE

Are you feeling that your healing journey is at a standstill? This week, Lindsay discusses how the relationship between our brains and bodies can impact our physical symptoms. Lindsay also dives into how she coaches people with chronic illness at Vital-Side and the individualized approach she takes to get you started on your nervous system regulation journey.  Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment (LSI) to retrain their brains out of the chronic stress response. When we're operating from the parasympathetic growth-and-repair response, we can start connecting with our innate healing properties… but we need simple & structured tools to access these. That's the information she gives you in Vital-Side; she uses her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease to assist others in learning how to shift out of a state of stress and into a state of resilience and balance within their nervous systems. Show Notes: -Lindsay's story of overcoming Lyme disease -Addressing chronic symptoms of fatigue, pain, brain fog, anxiety, dizziness, and more -3 pillars to healing: physical body, nervous system, trauma processing/ subconscious beliefs -Each pillar of healing is not exclusive to one another - the brain and body are always communicating -We cannot treat each pillar separately & expect results  - Using the body as a vehicle- reframing chronic symptoms & chronic illness in a way that benefits our own physiology -Addressing the nervous system does not mean we need to start processing immediately -We can use understanding of our limbic brains to shift & change the way we feel - more information on chronic inflammation & Limbic System Impairment (LSI) -Receiving information from our internal and external environments through our 5 senses always occurs, and then we ask the question, “Is this something that I need to be afraid of?” -We can get clear on WHY we are using a more holistic approach & connect with our own self-worth Resources: -Link to the Rewire: The Vital-Side Membership -YouTube Video: Uncover your natural resilience in Vital-Side - Omar Akther's Episode 43 Rewire Podcast - Lindsay Mitchell interviews Dr. Daniel Amen -Lindsay's Instagram: @myvitalside -Visit Lindsay's website -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Have you wondered when you should start trauma work, brain retraining, or somatic experiencing? We live in a world where we are inundated by ALL kinds of healing modalities, and it can be hard to know where to start. This week, Lindsay is answering some of the most commonly asked questions she gets in Vital-Side, specifically around healing modalities.  Lindsay uses her past 5 years working with clients who have experienced trauma & chronic illnesses to create a structure to the healing journey. Disclaimer: this process does not apply to everyone. Please always consult with your medical provider and/or mental health practitioner for medical advice. 
Show Notes: -The difference between somatic work and brain retraining -Identifying your nervous system response when purchasing a product or course is critical to starting the course or using the product -If you're showing up in a sympathetic dominant response to purchase, you'll begin that course in a sympathetic dominant response -The 3 Buckets of Healing: physical body, nervous system, and trauma processing -Choosing one modality for each category to decrease overwhelm & increase satisfaction -Normalizing “trauma”: trauma processing is a lifelong journey because we experience big T and little T traumas throughout our human experience -Lindsay's story: tickboot camp episode -The definition of somatic work: a body-centric approach to healing -How trauma processing and somatic experiencing compare -Top-down and bottom-up approaches to nervous system regulation -Trauma processing can come later in your healing journey – pay attention to your physical body when you gain confidence & evidence for change Resources: -Join the Vital-Side community for FREE: https://myvitalside.mn.co/feed -Lindsay's Instagram: @myvitalside -Join Lindsay in her community: The Vital-Side Membership -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

#21: In this episode, Morgan is joined by Lindsay Mitchell. Lindsay is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. She provides her expertise on brain retraining, nervous system regulation, our body's ability to heal, and so much more. Connect with Lindsay: Instagram: @myvitalside Website: www.vital-side.com Follow Along: @realradiantt https://www.realradiant.me/

This week's episode is amazing! Nicole and Alanna are joined by Lindsay Mitchell, the creator of Vital Side which is (as Lindsay puts it) an innovative approach to intentional brain re-training.  After successfully healing herself from crippling chronic symptoms from Lyme disease, Lindsay invested all of her energy into creating this four-step method in order to help others who are suffering to find relief and achieve long-term results from all kinds of chronic illnesses - including arthritis, Crohn's disease, Ehlers-Danlos syndrome, depression, Hashimoto's and more.  In our conversation, Lindsay reveals the process that led her from her work as a certified physician's assistant to discovering and then fully investing in the power of neuroplasticity.  We discuss how she created Vital Side to focus on neuroscience, mental exercises and visualization, which in turn helps to regulate the nervous system and calm symptoms. If you're looking for relief of any kind of ongoing ailment, you're going to want to tune in - this episode truly illustrates the connection of the body & mind and how our trauma and mental state can really affect our physical state. You won't want to miss this! If you want to learn more about the podcast and the hosts, visit our website at www.girlswithgutspodcast.com.   Follow us on social media! Instagram: @girlswithgutspodcast Twitter: @girlsWgutspod Facebook: www.facebook.com/girlswithgutspodcast Alanna's Instagram: @alannamartella Nicole's Instagram: @thenikkidee   Lindsay's Socials: Instagram: @myvitalside Twitter:  @myvitalside TikTok: @myvitalside Company Website: vital-side.com

Have you ever wondered why your body reacts to certain environments and situations in a hyper-inflammatory way? In this episode, Lindsay discusses how physical symptoms can be a result of a dysregulated nervous system, using the examples of food sensitivities, anxiety, and other chronic symptoms. Lindsay talks about how we can identify the fight-or-flight response in the body and how to combine somatic, bottom-up approaches, & top-down regulation to create a balanced autonomic nervous system 
Show Notes: -Acute stress response definition: fight-or-flight -Traffic light symbol: Red: freeze; Yellow: fight-flight; Green: growth-repair -The goal is to signal safety to your body more often than note; this is your autonomic nervous system in balance -How “danger” gets communicated when we eat something “healthy” like a salad – how this can show up as inflammation, pain, anxiety, bloating, etc. -We are communicating with our environments (internal and external) -Cellular communication of stress broken down -The concept of Epigenetics -Simple exercises you can use before you eat Resources: -Free Wired for More Video series and community -Join the Wired for More FREE community & video series -Cait's Instagram: @caitrossco -Cait's Website -Lindsay's Instagram: @myvitalside -The Vital-Side Membership Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

#40In this episode we talk about the concept of Microinstruction. This approach is being applied in general education contexts, but we we speak about how it can be used specifically in the language classroom.  I'm joined by Lindsay Mitchell, a Spanish teacher in New Hampshire, who talks about her own personal experience and success with Microinstruction.Lindsay speaks about:the skill set from her previous profession that she brought to her teachingobstacles and challenges that she saw in her classroom that led her to look for other approachesthe concept of microinstruction and its benefitswhat a lesson looks like using the microinstruction approachthe levels and content best suited to microinstructionConnect with Lindsay Mitchell:Twitter: @linzemitchellEmail: linzemitchell@gmail.comConnect with Joshua and the World Language Classroom CommunityFrench and Spanish Teaching Position at the Brookwood School in Manchester, MA.Work with Joshua either in person or remotely.Sign up for Talking Points, my weekly newsletter with tips, tools and resources for language teachers.wlclassrom.comTwitter:  @wlclassroomInstagram:  @wlclassroomFacebook:  /wlclassroomWLClassroom Facebook Group

Have you ever wondered what is holding you back from healing? Often, old belief systems and limiting subconscious beliefs stand in the way of where we are today and where we want to be. This even applies to your healing journey. In this episode, Lindsay uses her expertise having worked in the medical field for 10 years and in neuroplasticity for 5, giving information on how to identify outdated subconscious belief systems & start embodying a new way of being that supports healing. 
Show Notes: -The importance of identifying old belief systems & accessing the subconscious brain -The 3 Level Mind Model: The definition of the conscious, subconscious, & unconscious minds -Theta brain wave as a child allows us to soak up information in our environment and believe it to be true -The conscious mind is the gardener and the subconscious mind is the garden -Old belief systems can keep us held back from healing & success in our lives -How you see yourself is the biggest determinant of what your life becomes -We can connect with higher purpose, identity, values, and beliefs in order to see change to our physical reality -Butterfly hug for bilateral stimulation & processing stuck subconscious beliefs -The importance of trauma processing: EMDR and brainspotting Resources:             -Robert Dilt's Pyramid of Change             -Free Wired for More Video series and community             -Join the Wired for More FREE community & video series -Cait's Instagram: @caitrossco -Cait's Website -Lindsay's Instagram: @myvitalside -The Vital-Side Membership Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

On today's episode of the love your gut podcast, we are joined by Lindsay Mitchell, who works as an NLP practitioner in her company Vital-Side. She joins us this week to discuss her work, her journey with Lyme disease, Neuroplasticity, and how the brain changes when we have a chronic illness. Lindsay discusses the necessity of learning how to regulate our nervous system as well as other fascinating stories such as other people's healing journeys. Enjoy this amazing episode by tuning in.In this Episode You'll Learn:[01:43] What Lindsay Mitchell does and a quick overview of Vital- Side[03:05] Mitchel's own journey with Lyme disease and her healing process[04:50] About Neuroplasticity, and how the brain changes when you have a chronic illness[09:45] How the nervous system is intertwined with the gut where neuroplasticity lands.[ 12:11] Why food is a huge limitation because you have sensitivities [12:55] About chronic stress response[14:37] What happens when we have a leaky gut[16:26] How can we break chronic stress response, that negative feedback loop and tools to use [19:10] How to identify the stress response, and then what you can do in the moment to get out of it [21:43] First step to change your association with food and setting up your body for success[25:50] Situational gut issues, specific triggers and how to react[ 31:15] How would someone know if they should neuroplasticity and brain retraining when they have no anxiety[39:01] The importance of learning how to regulate our nervous systems[43:21] Lindsay Mitchell's favorite way to love her gutQuotes:·       “And that is how humans were designed is to have healing properties that allows us to not just survive, but thrive.” [08:26] ·       “The brain is constantly communicating to the body, including the gut, and through so many different ways. You know, most of our serotonin is produced in the gut.” [11:15]·       “It doesn't matter where the trauma stems from, our bodies respond in the same way,” [12:48]Links Mentioned: Connect with Lindsay Mitchell:o   LinkedIn: Lindsay Mitchello   Twitter: @myvitalsideo   Facebook: Vital-Sideo   YouTube: Lindsay MitchellConnect with Dr. Heather Finley Learn more about me and my gutTogether program. The gutTogether program is a life changing program that will help you finally understand what's going on in your gut and the steps you need to take to find relief.https://www.drheatherfinley.co/ Facebook: https://www.facebook.com/heatherfinleyrdInstagram: https://www.instagram.com/drheatherfinley/ ResourcesYou can find free brain training tips & tools on Instagram @myvitalside or join her Membership at https://vital-side.com/r?id=f7ro8jVital Side Affiliate Link:  https://vital-side.com/r?id=f7ro8j Call to ActionPlease spread the word about my podcast to your friends and family. The more we share, the more women we can help find relief from digestive symptoms. Please leave an iTunes review and subscribe to help this podcast grow. I'd love to hear your ideas and comments on my social media accounts. Please remember to tag me.

This week Tick Boot Camp invited Lindsay Mitchell, founder and CEO of Vital-Side, to discuss the membership program that empowers people suffering with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response to gain relief from their symptoms. In this comprehensive interview, Ms. Mitchell discusses: Her experience of having recovered from Lyme disease How Vital-Side's application of mental exercises and techniques are designed to take the brain from a state of survival to one of growth and repair That the Vital-Side tools are non-invasive, empowering and backed by the latest science How she has worked with thousands of people worldwide teaching about the healing properties of the brain How the Vital-Side 4 step method of Reset, Rewire, Elevate, and Regulate is designed to retrain the brain to achieve long term sustainable results If you would like to learn more about how you could benefit from the Vital-Side approach to rewiring your brain to optimize its function and allow your body to rest, then tune in now!

What do you do when things don't go according to plan? Today we're discussing what to do when your expectations aren't met and how you can rewire your brain to see every experience, good or bad, as a hidden opportunity. There is a lot of pressure to do more & work towards your purpose at the beginning of the year. But what happens when we can't do that? Through the lens of Cait's recovery from lasting symptoms of COVID-19, we take a look at how you can take those intuitive actions steps to get the support you need, how vulnerability plays a part in building your resilience, and how you can collect evidence every day that your body is working for you. 
Show Notes: -Cait's ongoing healing journey with lasting symptoms of COVID-19  -Taking action and problem solving when things go wrong  -Connecting to your purpose during tough times -Why limitations can elicit heightened emotional reactions  -The cycles of the human experience  Resources: -Cait's Instagram: @caitrossco -Cait's Website -Lindsay's Instagram: @myvitalside -The Vital-Side Membership Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Your brain, mindset, and nervous system play a large role in the healing process of chronic Lyme. Lindsay Mitchell, founder of Vital Side and Lyme warrior, used brain retraining to regain her health. The virtual programs provide a modern approach to finding solutions to limbic system impairment - key techniques for healing from many of the symptoms.Tune in to this episode to learn about Lindsay's journey, what brain retraining is and how you can use it to help with your chronic pains and symptoms.

In this episode, we have guest speaker Lindsay Mitchell, and we talk about rewiring the brain after chronic illness through neuroplasticity. I have my own experiences coming through chronic illness. I had asthma as a child had massive terrible debilitating migraines as a child; by the time that I was in my mid-20s, I developed sibo, I've had e coli, then I got diagnosed with PoTS postural tachycardia, the list goes on, I was from 26 to 30. I went over 45 doctors and spent probably well into the six figures on my medical expenses and needs. One of the things that happened that were fascinating in my journey was, coming across the research and literature around the ACE Survey and how adverse childhood experiences and development in the cortisol state which happens for a lot of people who come through trauma and that's whether it's trauma as a child or a trauma as an adult at all kind of leads down the same pathway where suddenly you're in your sympathetic nervous system the fight will use freeze or fawn response and your brain is only trying to do one thing to survive. Lindsay Mitchell is a super passionate human, lover of all things neuroscience, and the founder of Vital-Side. She works with people with chronic illness & chronic symptoms retrain the chronic stress response in the brain to find freedom in their lives. Her training in medicine, work as an NLP practitioner, and experience with having recovered from Lyme disease helps her give people the tools they need to shift & change their symptoms in an empowering way. How do you heal the body when the brain is only focused in the body is only focused on what autonomic functions must be present for survival? Rewire your brain Reclaim your health Reconnect to your vital-side Learn more about Lindsay Mitchell, visit: https://vital-side.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com

In this episode, we have guest speaker Lindsay Mitchell, and we talk about rewiring the brain after chronic illness through neuroplasticity. I have my own experiences coming through chronic illness. I had asthma as a child had massive terrible debilitating migraines as a child; by the time that I was in my mid-20s, I developed sibo, I've had e coli, then I got diagnosed with PoTS postural tachycardia, the list goes on, I was from 26 to 30. I went over 45 doctors and spent probably well into the six figures on my medical expenses and needs. One of the things that happened that were fascinating in my journey was, coming across the research and literature around the ACE Survey and how adverse childhood experiences and development in the cortisol state which happens for a lot of people who come through trauma and that's whether it's trauma as a child or a trauma as an adult at all kind of leads down the same pathway where suddenly you're in your sympathetic nervous system the fight will use freeze or fawn response and your brain is only trying to do one thing to survive. Lindsay Mitchell is a super passionate human, lover of all things neuroscience, and the founder of Vital-Side. She works with people with chronic illness & chronic symptoms retrain the chronic stress response in the brain to find freedom in their lives. Her training in medicine, work as an NLP practitioner, and experience with having recovered from Lyme disease helps her give people the tools they need to shift & change their symptoms in an empowering way. How do you heal the body when the brain is only focused in the body is only focused on what autonomic functions must be present for survival? Rewire your brain Reclaim your health Reconnect to your vital-side Learn more about Lindsay Mitchell, visit: Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at:  Learn more about Coaching Program:  Learn more about at:

This week watched "Rumours", an episode that constantly had our jock guest Lindsay waiting for them to sing "The Chain" and getting disappointed. But our mac's still got a little fleeted between all the journalistic crimes and April Rhodes shenanigans. Christina recruits her cat for a bit, Tanner googles cabasas, and Sam did nothing wrong. Lindsay can be found on twitter @LindsayM476. If you want to contact us we can be found at loserlikemepod@gmail.com, or @loserlikemepod on twitter. Tanner can be found @SparkyUpstart, and Christina @CWoodsArt. Check out the Corner Pod Net Discord here: https://discord.gg/Hf8Y2yEJPe.

This week, we discuss what resilience as an entrepreneur means to us and how we navigate the emotional rollercoaster of running small businesses. We dive deep into the six areas that define your own resilience as an entrepreneur, the concept of abundance over infinite potential, and how we say goodbye to old visions regarding our businesses to say hello to new ones. Episode Show Notes: What is resilience? What does it mean to us? Crafting the vision for your small business Cait's 6 pillars of how to increase your own resilience Abundance over infinite potential; what's the difference? Staying anchored in your vision as an entrepreneur Experimenting with different visions based on emotional connection Reconciling old visions with new ones Resources: Cait's Instagram: @caitrossco Cait's Website Lindsay's Instagram: @myvitalside  Vital-Side Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Lindsay Mitchell, director of communications for the Illinois Corn Growers Association, describes how the corn checkoff program — which receives five-eighths of a cent per bushel of corn sold in Illinois — serves an important role in statewide consumer education.

Lindsay Mitchell is one of the most brilliant testimonies of healing that I've ever had the honor of witnessing. After being told that her tick borne illness was the "worst case they had ever seen", she dove deep into understanding the impact that the brain has on the body and proceeded to use brain training to heal fully. Now she helps others do the same. In this episode, Lindsay explains exactly how brain training works and what changes we can make on a physical level with our thoughts alone. She radiates wisdom, joy, and healing energy, and I can't wait for you to take some practical steps from this episode so you can start feeling better today. Find out more about Lindsay's program Vital Side: https://vital-side.com/ Follow Lindsay in Instagram: https://www.instagram.com/myvitalside/?hl=en // Get more healing tips at faithashenden.com Follow Faith on Instagram: @thathealingfeeling Send questions and feedback at thathealingfeelingpodcast@gmail.com

Every so often a situation arises that triggers the ‘fight or flight' response. Unfortunately, for those living with a chronic illness or chronic symptoms, that trigger rarely goes away. In this episode of But, What If You Did Podcast, Alyson Pallanck welcomes Lindsay Mitchell to talk about neuroplasticity and the role brain retraining plays in chronic diagnosis. Lindsay shares her story of how her own experiences with Lyme disease led her to start Vital-Side™– an innovative approach to brain retraining designed to help you find freedom from the debilitating symptoms of chronic illness. As a bonus, we dive into one of my favorite topics… why mornings matter! About Lindsay Mitchell:Lindsay Mitchell is the founder of Vital-Side™. She works with people with chronic illness & chronic symptoms to retrain the chronic stress response in the brain, so they can find freedom in their lives. Her training in medicine, work as an NLP practitioner, and experience with having recovered from Lyme disease help her give people the tools they need to shift & change their symptoms in an empowering way. Outline of the episode: [05:57] About Vital-Side™ [07:32] Lindsay Mitchell – on learning about how the brain changes in response to chronic illness[12:37] Lindsay Mitchell – on working with people to address chronic symptoms via brain retraining[17:52] The traffic light response to perceived threats[23:10] How chronic symptoms manifest in the body in different ways[26:10] What is brain retraining?[30:17] How did the pandemic affect peoples' fight or flight response?[32:59] What is limbic system impairment?[40:22] Making Mornings Matter: Why starting your day off with a solid morning routine is essential[43:51] Focus is power!Resources:Connect with Lindsay on Instagram!        Join the five-day Vital-Side™ membership course!Catch But, What If You Did? Podcast on: Blog              Episode show Notes      Instagram    Leave us a 5 star review, screenshot and send to @butwhatifyoudidpod on IG and Alyson will gift you a free one to one Breathwork session as a thank you for being apart of our amazing community. Offer good until end of 2024. **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Connect with AlysonConnect with Khloe1:1 Life Coaching with Alyson Follow along with the Podcast on Social!Check out our Community Newsletter--> Subscribe here!

Lindsay is the founder of Vital-Side, a brain retraining program for people with chronic symptoms like pain, fatigue, and anxiety. She is a brain retraining coach and helps people turn off the chronic fight or flight response. Her training is as a physician assistant and NLP practitioner, but she gets most of her experience from having lived through chronic Lyme disease and making a full recovery. You can find her tips on @myvitalside. Resources: Follow Lindsay on Instagram @myvitalside Visit Lindsay's website at https://vital-side.com Thanks for joining us on the Think Yourself Healthy Podcast! Don't forget to leave a review and make sure you share that you're listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share! --- Send in a voice message: https://anchor.fm/heather-deranja/message Support this podcast: https://anchor.fm/heather-deranja/support

Our guest today is Bianca Spears. Bianca is a laughter wellness coach. She has been in the laughter community for a number of years and helping create more laughter amongst 1000s of individuals. You can find endless videos to help guide you into choosing to laugh on hr you tube channel. Today we talk about choice, and how we get to choose our life, choose how we respond, choose to laugh, and choose what we create. Bianca has partnered up with Lindsay Mitchell from Vital Side to co-create a new program called Elevate that will support and enhance any brain retraining program that you may have been doing a while now, and could use a little upgrade and help integrating it into living your life. Give today a listen and stick around until the end where you can laugh with us for the fun of laughing ….because laughter is medicine! To connect with Bianca: IG @Bianca.spears You tube @ Bianca Spears Website: https://www.biancaspears.com For more info on the Elevate program: https://www.youtube.com/watch?v=Yc_gIMbwm1E Follow me along on IG @ourpoweriswithin To share your story or message email me: ourpoweriswithin@icloud.com Thanks for being on this journey with me ! Have you checked out my weekly movement classes? More details on my website @ www.justchaz/com/playful-movement.html Classes are on Tuesday 8am Pst or Friday 10:30am Pst. (Free on Fridays & sliding scale Tuesday). Join us!! PS … Social Consciousness is so important to me. I don't choose products that are healthy for just me, I also consider what is healthy for our planet. I am always on a quest to find companies that are conscious minded, socially responsible, & committed to making a true difference. Today's recommendation is for the most wonderful household cleaning products that makes cleaning FUN!!! Supernatural Cleaning Products: What I love about them? They provide these beautiful frosted glass reusable bottles. The cleaning product is pure essential oil concentrates that you get delivered in these tiny little glass recyclable jars that you simply mix w/ purified water. It has blends for all household cleaning needs. These products smell so delicious I actually look forward to cleaning! Not to mention all the ingredients are ethically sourced. Oh, and an added bonus - they plant two new trees for EVERY order we place. Who could have thought cleaning could be so fun! They also have subscription services to meet your needs. Click the link above to save $25.00 today!!! --- Support this podcast: https://anchor.fm/ourpoweriswithin/support

In this episode my guest, Lindsay Mitchell opens up about her long battle with lime disease and finally hitting rock bottom at one point. She will go into detail about how she turned her life around and became a successful brain coach with many clients that she helps all over the world. Lindsay has a background working in internal medicine as a physician assistant. She took her knowledge in medicine and training in NLP and founded Vital-Side, a virtual brain training program for people who are chronically ill or chronically stressed. Tune in today! ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write a 5-star review on Apple Podcasts.

The TOP FIVE EPISODES, as voted for by YOU, the listeners of Ecumenical Matters. Lindsay Mitchell and Glenn Hamill take us through the Contenders we picked throughout the run of the podcast and have been voted on over two months by the public. Find out what fans think the best Father Ted episodes are, and let us know if you agree!

The TOP FIVE EPISODES, as voted for by YOU, the listeners of Ecumenical Matters. Lindsay Mitchell and Glenn Hamill take us through the Contenders we picked throughout the run of the podcast and have been voted on over two months by the public. Find out what fans think the best Father Ted episodes are, and let us know if you agree!

Today's episode is packed with wisdom. While Lindsay has an amazing healing story of her own, today we don't get into her story, rather we let her share lots of great tips & tricks for brain rewiring. Lindsay is the founder of Vital-Side, which is a brain rewiring program. She offers a community support group, a 5 day program and private sessions. Vital-Side is a unique brain retraining program, where Lindsay uses a structured, individualized approach to elevate your health and help you find relief from chronic symptoms. What I also love about Lindsay's programs are that she helps to make sure that you can incorporate them into your life while still living your life as you desire. Rather then your life revolving around your program, the program fit into your life. Lindsay offers FREE 40 minute consultations to help you decide if Vital-Side is right for you. You can read Lindsay's healing story on her website @ https://vital-side.com/ & you can follow her on Instagram @myvitalside IF you find this information valuable please consider clicking subscribe, rate, review on Apple Podcast, and share the podcast episode on social media and tag me @ourpoweriswithin Thank you for your support! It means the world to me. IF you have a story you want to share or for feedback and suggestions you can email me: ourpoweriswithin@icloud.com For my blog you can check out www.justchaz.com --- Support this podcast: https://anchor.fm/ourpoweriswithin/support

On the podcast this week –Commentary on housing, debt, working mothers, globalisation, banking and the connection between them all.I talk with social commentator Lindsay Mitchell. We start with the controversial topic of voting for prisoners, but there is much more.And of course feedback with Mrs Producer.File your comments and complaints at Leighton@newstalkzb.co.nzHaven't listened to a podcast before? Check out our simple how-to guide.Listen here on iHeartRadioLeighton Smith's podcast also available on iTunes:To subscribe via iTunes click here

Today's episode is with the wonderful Lindsay Mitchell of Vital-Side, "a neuroplasticity-based healing program that uses neuroplastic techniques, along with practice, repetition, focus, breath, and lifestyle changes, to re-wire the brain's limbic system to help you recover from chronic illness." My interview with Lindsay was so inspiring. It was incredibly empowering to listen to Lindsay's story of how she used brain retraining to help her heal from chronic illness. She now considers herself healed and works with others to heal their bodies from chronic symptoms using brain retraining. Make sure to listen in and let me know what you think! In today's episode we chat about ...  Lindsay's story with Lyme Disease, multiple parasites, systemic Candidiasis, and other co-infections How retraining her brain changed her life The science behind neuroplastic techniques Examples of how you can retrain your brain Different ways she keeps herself healthy and happy Why Lindsay started Vital-Side and how she can help you! Links and things ... Vital-Side Website Lindsay's Instagram Jessie's Instagram

In episode 129 Lindsay Mitchell shares about the brain's ability to change - a concept referred to as "neuroplasticity." Tune in to hear the tips on the different daily tips you learn to apply to your life and business on your path to self-improvement and business growth. Want to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:www.youtube.com/iammattwest Instagram:instagram.com/iammattwest/Twitter:twitter.com/iam_mattwest 

Welcome back to the Home for Wayward OCs! Today's episode features returning guest Tanner Vogelgesang, Lindsay Mitchell, and their culinary OCs, La Famille Bouchard! We discuss being “retired,” Game of Scones, Fixers, a quick geography lesson, and next-level friendship.This episode contains mentions of cancer and gang activity.Theme: “Violet” by Podington BearEmail: waywardocpod@gmail.comTwitter: @waywardocpod and #WaywardOCpodNetwork: @cornerpodnet and cornerpodcastnetwork@gmail.comChristina (she/her): @cwoodsartTanner (they/them): @SparkyUpstart, @NIIRYFpod, @realsfnLindsay (she/her): @lindsaym476 @PKMN_MillenniumFriendly Pod Promo: I forgot to put one in the episode but go check out Nora's game design! NeitherNora.itch.io! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Failed tech entrepreneur Lindsay Mitchell is about to end her suffering by committing suicide. Standing by the ocean and ready to end it all, one thing stops her. A man named Arjun Siddarth sees something in her and offers her a deal. If Death can wait 90 days, he will show her the path to be her best self. Dr. Dream talks with author Ruble Chandy about his breakout novel, 90 Days to Life, a treasure trove of breakthrough strategies wrapped in a powerful story.

90 Days to Life: A Journey from Turmoil to Triumph with Ruble Chandy Penniless and destitute, failed tech entrepreneur Lindsay Mitchell is about to end her suffering by suicide. Standing in the ocean and ready to end it all, one thing stops her— a man smiling and watching her in the distance. Arjun Siddharth sees something in Lindsay. A yearning to reconnect with meaningful living. Against the odds, Arjun offers her a deal: If Death can wait 90 days, he will show her the path to be her best self so that she can have it all; the wealth, self-fulfillment and happiness. 90 Days to Life is a treasure trove of lessons that you can use in all facets of business, career, and life beautifully intertwined in a can’t put it down, captivating fictional narrative. By the time you finish reading this touching story, you would have grasped everything you need to know to start or succeed as an entrepreneur, small business owner or a professional. As a bonus benefit, the stories and strategies within will align your psychology and mindset to victory and inspire you to implement those nuggets you pick up on your way. The inspiring metaphors and wisdom will win your heart and linger long after you finish 90 Days to Life. (To enter your info and join the contest for a chance to win a 7 Night Western Caribbean Cruise with Royal Caribbean for 2, visit http://rublechandy.com/contest/) ************************************************ For more information about BITEradio products and services visit: http://www.biteradio.me/index.html

REAL TALK | Hate your 9-5? Tired of working for someone else? We feel you girl. Lindsay, founder of Pink Crown Creative, shares how she made the move to quit her day job and become a freelance marketing consultant.  TOPICS COVERED:  * Start sharing your passion SOONER (We tell YOU how!) * It’s OKAY to be a work in progress * You NEED to be around like-minded people  * * * Follow @PinkCrownCreative on IG and check out her website www.pinkcrowncreative.com Watch on Youtube: https://youtu.be/_7i0QRD2HRw ♥ Stay sassy with us! ➝ INSTA: http://www.instagram.com/glowradioco ➝ FACEBOOK: https://www.facebook.com/glowradioco

The TOP FIVE EPISODES, as voted for by YOU, the listeners of Ecumenical Matters. Lindsay Mitchell and Glenn Hamill take us through the Contenders we picked throughout the run of the podcast and have been voted on over two months by the public.Find out what fans think the best Father Ted episodes are, and let us know if you agree!Stay subscribed for bonus episodes and news on future episodes! Subscribe on iTunes (https://itunes.apple.com/gb/podcast/ecumencial-matters-father/id1116660897?mt=2) or search for Father Ted on your favourite podcast provider and leave a comment on our Facebook page www.facebook.com/EcumenicalMatters. Your browser does not support the audio element. (adsbygoogle = window.adsbygoogle || []).push({});