How to Quit Your Job: A Mom's Guide to Creating a Life and Business You Love

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This show equips ambitious moms with practical business tips, mindset shifts, and the actionable guidance they need to ditch their 9-5, create more freedom and flexibility in their lives, and start making money on their own terms. If you know you want to leave your job but have no idea where to start, and are ready to feel less stressed and more fulfilled in your life, you’re in the right place. Join business and mindset coach Jenna Rykiel as she introduces moms just like you to the world of entrepreneurship, and helps you create an identity that is your own while juggling family life and being the mom you want to be. You’ll learn how to develop the courage and confidence you need to design a life on YOUR terms, gaining the flexibility, fulfillment, and balance you crave. To learn more about how Jenna can help you go from feeling stressed, overwhelmed, and unappreciated in your professional life to feeling excited, confident, and proud about this next chapter of entrepreneurship, head to https://www.jenna.coach/ This is the show for you if you find yourself asking questions like: *What to do when you feel miserable and exhausted in your 9-5? *Is entrepreneurship an option for me? *How to set more boundaries at work? *Is it possible to make money while also spending more time with my family? *How to take time off without stressing about work? *How to quit your 9-5? *How to work for yourself? *How to start your own business?

Jenna Rykiel


    • Apr 30, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 24m AVG DURATION
    • 51 EPISODES


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    Latest episodes from How to Quit Your Job: A Mom's Guide to Creating a Life and Business You Love

    050. Your First 50: A Roadmap for Mastering Any Business Skill

    Play Episode Listen Later Apr 30, 2025 36:08


    What if the key to mastering any business skill wasn't perfection, but simply showing up 50 times? In celebration of my 50th podcast episode, I'm sharing a transformative framework that has revolutionized my coaching business and can do the same for yours – the First 50 Challenge.Join me this week to learn how the First 50 Challenge eliminates perfectionism, builds self-trust, and creates tangible results – all while being 100% within your control as a busy mom entrepreneur. For more information, transcript, and show notes, click here: jenna.coach/50Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circleKeep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunchMentioned in this episode:Download this free guide: How to Start a Business (When You Have No Idea What To Do) by clicking here: https://how-to-quit-your-job.captivate.fm/workbookHow to Start a Business Workbook

    049. How to Make the Most of a Business Investment

    Play Episode Listen Later Apr 23, 2025 35:00


    Have you ever invested in a business tool, course, or coaching program only to realize months later that you barely used it? In this episode, I share my complete framework for making smart investments that generate real returns. You'll learn practical tools to use before, during, and after any investment to extract maximum value, even from ones that initially feel disappointing. This approach has transformed how I view business spending and has helped me build momentum instead of staying stuck in analysis paralysis or regret.For more information, transcript, and show notes, click here: jenna.coach/49Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circleKeep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

    048. Declutter Your Home to Grow Your Business: Organizing Strategies with Meg Cocchiaro

    Play Episode Listen Later Apr 16, 2025 32:19


    Is your cluttered home holding back your business dreams?Meg Cocchiaro, founder of Organized by Meg, is on the show this week to share practical decluttering advice that can revolutionize not just your living space but your entrepreneurial journey too.In our conversation, we explore how to delegate or delete energy-draining tasks, create systems that support busy mom life, and find the courage to bet on yourself.For more information, transcript, and show notes, click here: jenna.coach/48Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circleKeep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

    047. How to Enjoy the Process

    Play Episode Listen Later Apr 9, 2025 18:50


    Are you constantly pushing your joy to some future date? Whether you're telling yourself, “Once I leave my corporate job,” “Once my business hits six figures,” or “Once the kids are older...”, I've fallen into this trap myself, and I see it with my clients all the time. Tune in this week to learn practical strategies to break this cycle and start enjoying the process of building your business right now – regardless of where you are in your business journey or what obstacles you're facing.For more information, transcript, and show notes, click here: jenna.coach/47Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circleKeep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

    046. Ask Better Questions for Better Business Results

    Play Episode Listen Later Apr 2, 2025 21:49


    Have you ever caught yourself asking, "What's wrong with me?" or "Why isn't this working?" after a business setback?In this episode, I reveal the invisible force that's either driving top entrepreneurs forward or keeping others trapped in frustration. I share my POWER question method – a practical framework for transforming any business obstacle into your next breakthrough. By the end, you'll understand why we default to disempowering questions and exactly how to rewire this pattern with an easy-to-use system that changes how you approach every challenge and setback.For more information, transcript, and show notes, click here: jenna.coach/46Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circleKeep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

    045. Your Pricing Strategy: Frameworks, Scripts, and Mindset Shifts

    Play Episode Listen Later Mar 26, 2025 22:54


    How much time are you spending staring at your computer screen, trying to figure out what to charge for your services?In this week's episode, I'm sharing everything you need to fix your pricing problems once and for all.You'll learn clear frameworks for calculating your rates, word-for-word scripts for confidently communicating them, and the critical mindset shifts that will transform your relationship with your own value. For more information, transcript, and show notes, click here: jenna.coach/45Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circleKeep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

    044. Jenna Hermans on Balancing Business, Parenting & Life Without the Burnout

    Play Episode Listen Later Mar 19, 2025 42:22


    Are you caught in the cycle of pushing harder, moving faster, and wearing your exhaustion like a badge of honor?I get it. As high-achieving moms, we're conditioned to believe that burning out means we're doing something right.But what if I told you there's a way to be highly productive without sacrificing your wellbeing?In this week's episode, I sit down with Jenna Hermans, author of Chaos to Calm and Burnout to Balance, who shares how she transformed her toxic corporate experience into a mission helping others find peace within chaos.For more information, transcript, and show notes, click here: jenna.coach/44Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circleKeep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

    043. Lead Magnets Made Simple: Your First Step to Business Growth

    Play Episode Listen Later Mar 12, 2025 19:27


    Feeling stuck on where to start with your business? With so many options, it's easy to get overwhelmed. But what if one simple project could give you clarity, build your audience, and boost your confidence—without requiring months of work? In this episode, I'm diving into lead magnets and you'll learn what makes a great lead magnet, why it's essential (even if you're just starting out), and how to create your first one this weekend. For more information, transcript, and show notes, click here: jenna.coach/43Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circleKeep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

    042. Marketing Strategies (For Moms Who Hate Marketing)

    Play Episode Listen Later Mar 5, 2025 24:49


    Do you cringe at the thought of marketing yourself and your business? You're not alone, and it's time we had an honest conversation about why marketing feels so uncomfortable for so many mom entrepreneurs.Here's the truth: marketing isn't about being sales-y or pushy—it's about connecting your brilliant solutions with the people who need them most.In this week's episode, I help you shift your perspective so marketing becomes less about self-promotion and more about genuine service. For more information, transcript, and show notes, click here: jenna.coach/42Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circleKeep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

    041. Niche Down to Level Up: How to Find Your Ideal Clients

    Play Episode Listen Later Feb 26, 2025 25:25


    Are you struggling to find your perfect niche?You're not alone. Most entrepreneurs resist niching down at first, fearing it will limit their business. But the truth is, a clear niche makes everything easier - from marketing to referrals.In this episode, I walk you through my own niche evolution and provide a practical framework to find yours. Plus, I've created a special niche development worksheet to guide you.For more information, transcript, and show notes, click here: jenna.coach/41Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circleKeep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

    040. When Your Spouse Has Doubts About Your Business with Michelle Purta

    Play Episode Listen Later Feb 19, 2025 42:48


    Are you struggling to get your partner on board with your entrepreneurial dreams? In this episode, marriage coach Michelle Purta shares her expertise on navigating those crucial conversations with your spouse. Learn why resistance often comes from a place of fear and practical strategies to help your partner get on board with your vision.For more information, transcript, and show notes, click here: jenna.coach/40Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

    spouse doubts michelle purta
    039. The “I Don't Know” Trap and How to Stop Feeling Stuck

    Play Episode Listen Later Feb 12, 2025 19:42


    Do you ever feel completely stuck in your business, not knowing what step to take next? You're not alone. The "I don't know" trap is a common mindset block that holds many brilliant entrepreneurs back from making progress. But here's the truth: saying "I don't know" is actively disempowering. The key is to change your relationship with not knowing and embrace the learning process as an essential part of building your business.In this episode, I share simple mindset shifts and actionable strategies to help you break free from the "I don't know" trap. Discover how to reframe your language, approach your business like a scientist, and take imperfect action to keep moving forward.For more information, transcript, and show notes, click here: jenna.coach/39Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

    038. How to Network as an Introvert

    Play Episode Listen Later Feb 5, 2025 21:32


    Does the idea of networking make you insanely nervous? Have you ever felt like your introverted nature might hold you back from building a successful business? Join me this week as I share practical strategies to help you thrive in networking and relationship-building as an introvert. You'll learn how to prepare for events, focus on quality connections, manage your energy, and gradually build social confidence. By the end, you'll see that introversion isn't a limitation in business - it's a superpower.For more information, transcript, and show notes, click here: jenna.coach/38Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

    037. How to Achieve Your Goals + Who You Need to Become

    Play Episode Listen Later Jan 29, 2025 22:00


    Have you ever felt like you're trying to achieve a new goal while staying exactly the same person?In this week's episode, we dive into how to become the version of yourself that can achieve your biggest goals. You'll learn how small daily shifts can compound over time to help you proudly cross those audacious goals off your list this year, and I share a practical framework for identifying who you need to become and how to make that transformation happen.For more information, transcript, and show notes, click here: jenna.coach/37Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

    036. Social Media Myths: What REALLY Drives Business Growth

    Play Episode Listen Later Jan 22, 2025 18:20


    Have you ever felt guilty for not posting enough on social media or stressed about keeping up with the latest trends? What if I told you that you can build a thriving business without being glued to your phone or crafting the perfect Instagram post?In this episode, I show you exactly how to avoid the social media trap and build a sustainable business on your own terms. You'll learn the three critical steps I used early on to connect with dream clients more naturally, plus the surprising truth about what really drives business growth (spoiler alert: it's not your follower count).For more information, transcript, and show notes, click here: jenna.coach/36Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

    035. How to Pick the Right Business Idea When You're Multi-Passionate

    Play Episode Listen Later Jan 15, 2025 21:12


    Do you ever feel paralyzed by your own potential? Like you have so many ideas and passions that you don't know where to start?In this episode, I'll share a powerful framework for testing out your business ideas without getting overwhelmed. You'll learn how to take small, strategic steps that will give you the clarity and confidence you need to move forward. By the end of this episode, you'll see your multiple passions as a gift, not a curse, and you'll be ready to take action towards your entrepreneurial dreams.For more information, transcript, and show notes, click here: jenna.coach/35Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

    034. Build Your Board of Directors: Strategic Support for Busy Moms

    Play Episode Listen Later Jan 8, 2025 15:03


    Do you find yourself burning the midnight oil, trying to squeeze in work on your business between corporate emails and researching parenting tips? I've been there, and I know how overwhelming it can feel. But what if I told you that the secret to success isn't working harder or longer hours? It's about having the right people in your corner.Discover how strategic support can help you make smarter decisions, save precious time, and fast-track your success. I share real-life examples from my journey of leaning on mentors, experts, and trusted friends to navigate the challenges of motherhood and entrepreneurship. It's time to say goodbye to overwhelm and hello to a more supported, streamlined path to success.Get full show notes, transcript, and more information here: jenna.coach/34

    033. How to Create a Daily Routine That Works for You in 2025

    Play Episode Listen Later Jan 1, 2025 22:16


    Have you ever felt like your daily routine as a mom entrepreneur is a chaotic mess? Do you struggle to balance the demands of your business with the needs of your family? In this episode, I share a powerful framework for designing a daily routine that truly works for your real life as a mom entrepreneur. No more rigid corporate schedules or guilt-inducing free-for-alls. Instead, you'll learn how to prioritize your time, focus on revenue-generating activities, and create sacred space for family connection.Get full show notes, transcript, and more information here: jenna.coach/33

    032. 3 Strategies to Strengthen Your Self-Belief

    Play Episode Listen Later Dec 25, 2024 15:46


    As we approach a new year, it's easy to start setting big, audacious goals. But without belief, it's impossible to achieve them. So in this episode, I share why belief is the key to making next year your best year yet.Join me this week as I share three powerful strategies to help you tap into your inner confidence and take action towards your dreams. You'll learn how your corporate success has shaped your current belief system, and I share how you can start strengthening your belief in your ability to become a successful entrepreneur today.Get full show notes and more information here: jenna.coach/32

    031. Laid Off During the Holidays? Here's Your Next Chapter

    Play Episode Listen Later Dec 18, 2024 16:57


    Have you been laid off right before the holiday season? I know how devastating and overwhelming this can feel—like the rug's been pulled out from under you at the worst possible time. The corporate world can be especially cruel during the holidays, but I want you to know this: a layoff doesn't have to be the end of your story. It can be the beginning of something so much better.In this episode, I'm giving you practical, actionable steps to move forward after a layoff, especially if you're feeling called to entrepreneurship. We'll cover managing your mind during this transition, making smart decisions about your severance package, and the first concrete steps toward building your own business. I hope this episode encourages you to turn this unexpected plot twist into the beginning of your entrepreneurial story.Get full show notes, transcript, and more information here: jenna.coach/31

    030. Leave Corporate & Finally Start Your Business in 2025

    Play Episode Listen Later Dec 11, 2024 24:35


    You know that feeling you get when you're hiding in your corporate bathroom, scrolling through Instagram, looking at all the women who've left their 9-5 to build something of their own? Do you keep telling yourself that next year will be different, but it never is? If you're ready to stop saying "next year" and start taking action, this episode is for you. I show you how to make 2025 the year you actually leave corporate, not just dream about it. You'll learn the five key pillars that bridge the gap between wanting to quit your job and making it happen, and how to create a clear strategy and business plan that becomes your North Star.Get full show notes, transcript, and more information here: https://jenna.coach/30

    029. How to Handle the Holidays When You're Secretly Planning to Quit Your Job

    Play Episode Listen Later Dec 4, 2024 19:47


    Are you secretly planning your corporate exit while navigating end-of-year festivities at work? Do you feel a mix of guilt, anxiety, and excitement as you attend holiday parties and planning meetings, knowing you won't be there to see the projects through? If so, this episode is your survival guide.I share three practical strategies, along with some emotional guidance, to help you navigate this delicate time with grace, authenticity, and self-compassion. You'll learn how to handle the guilt, manage the celebrations, and turn this awkward period into powerful preparation for your entrepreneurial future.Get full show notes, transcript, and more information here: jenna.coach/29

    028. 6 Mental Blocks Keeping You Stuck in Corporate & How to Overcome Them

    Play Episode Listen Later Nov 27, 2024 19:15


    Do you feel trapped in a mental loop, replaying the same doubts about leaving your corporate job to start your own business? Are thoughts like, "I might fail…" or, "I'm not ready yet…" keeping you stuck in a role that doesn't align with who you are? Tune in this week as I unpack six of the biggest mental blocks that keep moms from leaving corporate to build their dream businesses. These are the thoughts that create fear, inadequacy, and overwhelm, leading to procrastination and half-hearted attempts instead of meaningful action. But if you take the mindset work and practical tips I share today and start using them in your business, you can start making more progress than you currently believe is possible.Get full show notes, transcript, and more information here: jenna.coach/28

    027. The Power of Emotional Awareness in Starting Your Business

    Play Episode Listen Later Nov 20, 2024 18:17


    Do you ever feel like your emotions are sabotaging your business success? I know I have. Those moments when your stomach is in knots, your face is burning, and you're wondering just how exactly you ended up here.In this episode, I show you how to decode what your feelings are telling you about yourself and your business. You'll learn how to become what I call a feeling detective, so you can uncover those hidden messages within your most uncomfortable feelings. I also show you how to transform that knot in your stomach into fuel for your next big breakthrough.Get full show notes, transcript, and more information here: jenna.coach/27

    026. Holiday Self Care: How to Show Up for Yourself This Season

    Play Episode Listen Later Nov 13, 2024 16:16


    You know that wild scramble to find a charger when your phone nears 1% battery life? That's how most of us approach The Holidays: frantically running on empty, trying to power through until we absolutely crash. But what I've learned from working with ambitious moms is that the secret to actually enjoying The Holidays might surprise you.When momma's running on empty, everyone feels it, so tune in this week to discover how to fill up your mental and emotional tank, so your whole family can feel the Holiday joy. You'll learn how to give yourself a new sense of hope as you approach The Holidays through practical strategies and mindset shifts, you'll learn how to make this season energizing instead of depleting.Get full show notes, transcript, and more information here: https://jenna.coach/26

    025. Reparenting: Find Joy as a Parent and Energy for Your Business with Crystal Haitsma

    Play Episode Listen Later Nov 6, 2024 43:05


    Have you ever felt like you're just going through the motions as a parent, struggling to find balance and make any progress in your business? What if there was a way to transform not only your parenting approach but also your sense of self as an entrepreneur? That's where the practice of reparenting comes in.This week, I sit down with Crystal Haitsma: The Parenting Coach. The concept of reparenting changed Crystal's life and it has the potential to revolutionize the way you show up not only for your children, but also the energy you bring to your business too. We dive deep into the world of reparenting, intuitive parenting, redefining success, and cultivating a daily grounding practice that will leave you feeling empowered and inspired.Get full show notes, transcript, and more information here: https://jenna.coach/25

    024. Why Offering Free Work Pays Off in the Long Run

    Play Episode Listen Later Oct 30, 2024 23:15


    Are you a mompreneur who's ready to jumpstart your business? Well if so, there's one strategy I recommend you adopt right away: free work. Offering free work is a confidence-boosting, skill-sharpening, network-building powerhouse that can open doors and help you make a real impact, even before you officially launch. This week, I share my story of reaching out and offering free work to kick my business into gear, and I show you how to set clear expectations and boundaries around free work to ensure it serves you and your clients. By the end of this episode, you'll have a concrete action plan to start taking meaningful, scary steps that will move you and your business forward.Get full show notes, transcript, and more information here: https://jenna.coach/24

    023. Procrastination Tips: Push Through Resistance & Get Things Done

    Play Episode Listen Later Oct 23, 2024 22:05


    When you've finally carved out some time from your busy schedule, do you sit down to work on your business, only to find yourself reorganizing the kitchen, cleaning out your closet, or calling each of your friends individually? Well, guess what? That's not a sign from the universe telling you to give up. It's actually your golden ticket to success, if you know how to use it. Tune in this week for a deeper understanding of what resistance really is and why it shows up. I give you actionable strategies to push through resistance and get things done, and I share five simple, practical shifts that have made a massive impact for me and the moms I work with in embracing procrastination.Get full show notes, transcript, and more information here: https://jenna.coach/23

    022. My Kid is Sick But I "Need" to Work: The Working Mom's Guide to Sick Season

    Play Episode Listen Later Oct 16, 2024 21:17


    Are you a working mom struggling to navigate the endless sick season? Whether you're in corporate or running your own business, sick kids throw a wrench in everyone's plans. Tune in this week as I share practical tips and helpful mindset shifts to help you survive this sick season without losing your mind or your momentum. You'll learn how to embrace the ebb and flow, redefine success, and find hidden opportunities in the chaos. Plus, I've got some tactical strategies to keep things moving forward, even when it feels like everything's at a standstill.Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/22

    021. Is Perfectionism Stopping You From Launching Your Business Website?

    Play Episode Listen Later Oct 9, 2024 23:23


    Are you letting the quest for the perfect website hold you back from launching your dream business? As ambitious moms, we often fall into the trap of thinking that a flawless online presence is the key to success. But what if I told you that your website might be the biggest roadblock standing between you and your entrepreneurial goals? Tune in this week to explore why you might not need a website right away, and discover some powerful alternatives that will get you out there connecting with clients instead of agonizing over font choices. And if you still feel like a website is a must, I share my tips for creating one without losing your sanity.Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/21

    020. Money Mindset Shifts for Moms Leaving Corporate with Germaine Foley

    Play Episode Listen Later Oct 2, 2024 33:19


    If you're transitioning out of corporate and into entrepreneurship, it's common to worry that you're leaving behind a money safety net and walking into an era of financial uncertainty. That's why I have money coach Germaine Foley on the show this week, to help you develop a money mindset that serves you as you prepare for this transition from corporate to entrepreneurship.Tune in for the money mindset shifts that will help you become a financially savvy entrepreneur as you leave the corporate world. Germaine and I discuss why leaving corporate doesn't mean sacrificing your financial future, we share what holds entrepreneurs back from meeting their full potential, and you'll learn how it's possible to blow the ceiling off what's possible in terms of earning potential in your business.Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/20

    019. How to Stay Motivated When You Aren't Seeing Results

    Play Episode Listen Later Sep 25, 2024 21:46


    If you're feeling discouraged because your posts aren't getting hundreds of likes and you aren't landing new clients every day, it's time for a perspective shift. Just because you aren't getting the exact results you want right now, does that mean you're wasting your time? Or is every action you're taking building the foundation of your success?Tune in this week to discover why consistency trumps immediate results in the early days of your business. I share tangible tools to keep your motivation fire burning brightly, even when you aren't getting the results you're looking for yet. I also give you the truth about overnight success, and you'll learn how to take consistent action that will deliver massive success in your business.Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/19

    018. Productivity Hack for Entrepreneur Moms: Focus Time

    Play Episode Listen Later Sep 18, 2024 23:41


    Are you tired of feeling like your business dreams are constantly taking a backseat to the demands of motherhood and your day job? What if I told you that with the right strategies, you can make significant progress on your goals, even in the midst of a busy life as a working mom? It all starts with leveraging focus time.Tune in this week to learn how to reclaim your time, energy, and move the needle on those big projects by implementing focus time. You'll learn the key elements of effective focus sessions, how to overcome common obstacles like mom guilt and the all-or-nothing mindset, and why this strategy is especially powerful for ambitious working moms. Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/18

    017. How to Leave Your Corporate Job on Good Terms

    Play Episode Listen Later Sep 11, 2024 26:49


    Are you getting ready to leave your corporate job to go all in on your entrepreneurial dreams? Before you pack up your desk, there are some things you should know to make your exit as graceful and intentional as possible.Tune in this week to discover practical tips for setting boundaries to protect your energy, documenting processes to ensure a smooth handoff, and having thoughtful exit conversations that leave the door open for future collaborations. With the right approach, you can turn in your two weeks' notice with confidence and excitement for the next chapter.Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/17

    016. Maternity Leave Tips for Entrepreneurs

    Play Episode Listen Later Sep 4, 2024 26:54


    Are you an entrepreneur worried about how to navigate maternity leave while growing your business? Taking time off as a business owner can feel daunting, but it doesn't have to derail your entrepreneurial dreams. In this episode, I share my own experience preparing for maternity leave and provide a roadmap for how you can thrive during this transformative time.If you've been putting off starting a family or growing your business out of fear that you can't do both, this episode is for you. I want you to walk away knowing that it is absolutely possible to be an incredible mom and a successful entrepreneur. With the right mindset, support, and strategy in place, your business can flourish right alongside your growing family.Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/16

    015. Why Moms Make Great Entrepreneurs

    Play Episode Listen Later Aug 28, 2024 21:56


    In your role as a mother, you're a master multitasker, problem-solver, efficiency expert, and resilience role model. These are the exact same traits that make successful business owners. This week, I break down how the everyday moments of motherhood are preparing you for entrepreneurship in ways you never imagined.By the end of this episode, you'll see yourself in a whole new light: as the unstoppable CEO of your life and family who is ready to add a thriving, profitable business into the mix. Get ready to harness your innate entrepreneurial abilities and take the first steps toward creating the business and life you've been dreaming of.Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/15

    014. Mom Entrepreneurs: Selling Is Your Superpower

    Play Episode Listen Later Aug 21, 2024 23:45


    Selling is a non-negotiable part of running a successful business, but it's a topic that makes mom entrepreneurs everywhere squirm. If you're a mom who wants to build a thriving business that allows you to quit your soul-sucking corporate job and create the life you've always dreamed of, you need to make peace with selling. And by the end of this episode, you'll see selling in a whole new light, be better at it, and actually fall in love with the selling process.Discover why sales is not only your superpower as a mom entrepreneur, but it's also your duty. I share why selling is a powerful way of serving your clients and making a difference in the world, how to overcome your fear of coming off too salesy, and you'll get some practical tips for going into your next sales conversation feeling truly confident and magnetic.Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/14

    013. Break Free From the Cycle of Mom Guilt

    Play Episode Listen Later Aug 14, 2024 21:04


    Do you find yourself constantly caught in the endless cycle of mom guilt, feeling like you're never doing enough or being enough? As moms, we often set impossible standards for ourselves, trying to live up to an idealized version of motherhood that leaves us feeling inadequate. In this powerful episode, we dive deep into the pervasive issue of mom guilt and explore practical tools to break free from its grip.Get ready to transform your relationship with guilt and step into a more empowered, fulfilled version of yourself. On today's show, I give you a proven process to snap out of shame spirals and make decisions that align with your values. It's time to let go of perfectionism and embrace the beautiful, messy reality of motherhood.Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/13

    012. How to Finally Take Control of Your To-Do List

    Play Episode Listen Later Aug 7, 2024 18:01


    Do you feel like your to-do list is a never-ending source of stress and overwhelm? Are you tired of ending each week with more to-dos than you started with, feeling like you're constantly falling behind? What if I told you there was a simple tweak you could make to your life that would completely transform the way you get things done?If you're ready to ditch the overwhelm and end each week with a sense of accomplishment and momentum, this is the episode for you. I show you how to escape the to-do list trap and never fall back into it, while freeing up tons of mental energy for what really matters in your life. Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/12

    011. Stop Learning, Start Doing: A Mom's Guide on Taking Action

    Play Episode Listen Later Jul 31, 2024 31:07


    As high-achieving moms, we have a tendency to gravitate towards chasing the next degree or certification, telling ourselves that once we have it, then we'll be ready to launch our dream business. Learning masquerades as productive action but in truth, overly focusing on learning is really just a fancy form of procrastination. So, ask yourself: is the pursuit of research and learning actually getting you closer to starting your own business, or is it keeping you safely within the bounds of what you already know how to do?Discover how to escape the comfort zone trap and instead channel your education addiction into real, tangible progress for your business. I discuss the expensive mistakes I made myself in trying to stay in my comfort zone, and I share a ton of tips for escaping the comfort zone trap and getting started on something that will change your life forever.Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/11

    010. Use Your Menstrual Cycle To Create a Life & Business You Love

    Play Episode Listen Later Jul 24, 2024 37:50


    To celebrate the milestone of reaching 10 episodes, I'm sharing something special that profoundly changed my life a few years ago. It transformed how I think about my body, and it taught me how to work in harmony with it, instead of against it. It's the amazing book In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti. Discover how understanding my cycle and my biological rhythm has transformed my relationships, my growth as a person, and the way I've built my business. This isn't about completely overhauling your life or following strict rules. Instead, I give you a new perspective and share the perfect resource to help you see how to live more in harmony with your body and make choices that align with your body's natural rhythms.Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/10

    009. How To Secure Your Financial Future as an Entrepreneur

    Play Episode Listen Later Jul 17, 2024 31:21


    When thinking about starting your own business, you're probably worried about no longer having the safety of your regular, steady paycheck. The thought of walking away from your corporate salary feels terrifying. But that financial fear is just one of the mindset obstacles holding you back from the life-changing success you're capable of achieving. And there are more.If you believe transitioning to entrepreneurship means risking your financial future, don't miss this episode, as I help you transform your relationship with money and step confidently away from the scarcity mindset of corporate security. You'll learn practical strategies for building a financial runway for your transition into entrepreneurship, so you can start creating from a place of abundance instead of getting stuck in fear of the unknown.Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/9

    008. Managing Your Mind: The Secret Weapon for Building Your Business

    Play Episode Listen Later Jul 10, 2024 25:16


    The biggest obstacle standing between you and your dream business isn't your job. It isn't your skillset, and it isn't even that you don't have enough time because you're trapped in your nine-to-five. The biggest hurdle you need to overcome in pursuit of your dream business and the life you want to live is your thoughts. Your mindset matters, so it's time to unlock the secret to managing your mind.Discover what's stopping you from creating a business that allows you to ditch the nine-to-five, and what you can do about it. I give you the practical tools and strategies you need to harness the power of your thoughts and finally begin creating the business of your dreams.Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/8

    007. The Transformative Power of Networking for Mom Entrepreneurs

    Play Episode Listen Later Jul 3, 2024 32:42


    If you're looking for more confidence and clarity as you ditch the nine-to-five and start working for yourself, you're in the right place. You might have a vision of networking involving stuffy corporate mixers and awkwardly trying to climb the ladder, but what I'm bringing you today is networking reimagined, and it is going to change everything for you.Tune in this week as we dive into the transformative power of networking for mom entrepreneurs. You'll not only learn what real networking looks like, beyond the fake smiles and empty promises, but you'll also learn exactly where to find the most effective places to network, and how to make the most of your networking efforts so you start seeing results quickly.Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/7

    006. How To Start a Business When You Have No Idea What To Do

    Play Episode Listen Later Jun 26, 2024 23:18


    Is the corporate grind chipping away at your soul? Are you done putting your dreams on hold for someone else's vision, but the thought of leaving to start your own business feels impossible? If so, this episode is for you. It is not only packed with ideas for your new business, but you'll also learn how to finally get out of your own way so you can actually explore what's possible for your future.Tune in this week to dive deep into the world of entrepreneurial possibilities for moms who want to transition out of corporate. I lay out the endless possibilities available for making money on your own terms, show you how to decide what works best for your needs and skills, and you'll learn how to start taking the steps that will allow you to leave the corporate grind behind once and for all.Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/6

    005. Create Space in Your Schedule With These 4 Simple Steps

    Play Episode Listen Later Jun 19, 2024 24:25


    Are you constantly overwhelmed by never-ending to-do lists and obligations? Does it feel like there just isn't enough time in the day to get everything done, let alone pursue something new and scary like entrepreneurship? It's time to take back control of your schedule and create some space in your week to build the life you truly want. It all starts with my simple, 4-step approach. You might be waiting for things to calm down before you start your business, but things are never going to calm down unless you decide to do things differently. Tune in this week as I share 4 simple strategies that you can bring into your world, so you can create more time every day to start making the changes you want to see in your life.Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/5

    004. How To Make Work Suck Less

    Play Episode Listen Later Jun 12, 2024 22:42


    When you know your life is destined for more, being stuck at work really sucks. However, unless you've handed in your resignation and you're leaving tomorrow, you need to turn your attention to making work suck less in the meantime. So how can you survive, and even thrive, until the day you can finally leave your job? If every day feels draining and soul-crushing but you know you need to stick with it just a little while longer, this episode is for you. Discover a simple, actionable strategy you can start right now to transform those agonizing days into a manageable and even empowering transition period and make work generally suck less. You'll learn how to reclaim your energy for what truly matters: your journey toward a life of entrepreneurship.Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/4

    003. When To Quit Your Job: The Importance of a Departure Date

    Play Episode Listen Later Jun 5, 2024 37:55


    When you decide you want to leave your job to become an entrepreneur, there's one more pivotal decision you need to make: when? Choosing your departure date feels heavy, but it's simpler than you think, and doing so is the first step to living the life you dream about every day.Discover why picking your departure date gives you the direction and clarity you need to make important changes in your life. I break down the mental drama you experience around deciding on a transition date for becoming an entrepreneur, and you'll learn how to choose a date and leverage the aligned certainty this decision will bring.Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/3

    002. One Mindset Shift To Change the Way You Think about Failure

    Play Episode Listen Later Jun 5, 2024 14:48


    Too many moms are burnt out by their corporate job, dreading every day before they even wake up. If you know you need to leave the nine-to-five life behind, but you're afraid of taking the leap because you're scared of what could go wrong and that it could ultimately end up in failure, this episode is for you.Discover why your fear of failure isn't keeping you as safe as you might think. Leaving your job to start your own business isn't a decision to be taken lightly, but if the only reason you haven't started yet is because you're scared of failing, it's time to replace the, "What if…?" with, "What could be…?"Get full show notes, resources, and full episode transcript here: www.jenna.coach/2

    001. Are You Ready To Quit Your Job?

    Play Episode Listen Later Jun 5, 2024 16:47


    Do you want to break away from the constraints of your nine-to-five and instead experience the joy and freedom of entrepreneurship? If so, you're not alone, and you're in the right place. This first episode is dedicated to tackling one of the most important questions you need to answer on the start of this journey: are you ready to quit your job?Discover if you're really ready to quit your job and create the kind of life you've always dreamed of, as well as the red flags that mean you are definitely ready for change. You'll learn why there's never a perfect time to completely change everything about your life and identity, but why, when you have the support you need, anything is possible.Get full show notes, resources, and full episode transcript here: jenna.coach/1

    Start Here: How to Quit Your Job: A Mom's Guide to Creating a Life and Business You Love

    Play Episode Listen Later Jun 1, 2024 1:54


    Are you exhausted, stressed, and frustrated in your 9-5, but have no idea what to do about it?Do you dream of being in charge of your own time and having more quality time with your family without compromising on making money?If so, you're not alone. So many moms are working jobs that drain them of all their energy, leaving them little time to truly enjoy life. But what if there was another way?What if you could have more time, more energy, spend more time with your family, all while making money and living a life that is aligned with your values?What if you are meant to be an entrepreneur? I'm Jenna Rykiel, a business and mindset coach who guides ambitious moms to escape the 9-5, start making money on their own terms, and feel less stressed and more fulfilled in their lives. I created How to Quit Your Job: A Mom's Guide to Creating a Life and Business You Love to help working moms just like you free up their time and energy while focusing on what truly matters to them. Each week, I'll share simple, actionable business tips, mindset shifts, processes, and systems you can set up right now to take the first step into entrepreneurship, gain the freedom and flexibility you desire as a mom and career woman, and develop the courage and confidence to design a life on YOUR terms. If you're ready to stop settling for less than you deserve, create more freedom and flexibility in your career, and design a life of balance and intentionality, be sure to follow the show wherever you get your podcasts so you never miss an episode.

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