Podcasts about flo unlock your hormonal advantage

Chapter 1 What's In the Flo by Alisa Vitti"In the Flo" by Alisa Vitti is a groundbreaking guide that delves into the cyclical nature of women's hormonal health and how it impacts various aspects of life, including work, relationships, and physical well-being. Vitti introduces the concept of the menstrual cycle as a superpower, encouraging women to embrace their natural rhythms rather than fight against them. Throughout the book, she breaks down the four phases of the menstrual cycle—menstruation, follicular, ovulation, and luteal—providing insights on how to optimize energy levels, productivity, and mood during each phase. Vitti also offers practical advice, including dietary recommendations, exercise routines, and self-care practices tailored to align with hormonal changes. The overall message emphasizes the importance of understanding one's body to enhance overall health and well-being, encouraging women to reclaim their power and live in harmony with their cycles.Chapter 2 In the Flo by Alisa Vitti SummarySummary of "Flo" by Alisa Vitti "Flo: A Woman's Guide to Understanding & Embracing Your Cycle" is a guide that empowers women to embrace their menstrual cycles as a vital part of their health and well-being. Alisa Vitti, a functional nutritionist and hormone expert, explores the concept of the menstrual cycle in relation to women's lives, providing insights into how hormonal fluctuations can impact physical, emotional, and mental health. Key Themes: Cycle Awareness: Vitti emphasizes the importance of understanding the four phases of the menstrual cycle—menstruation, follicular phase, ovulation, and luteal phase. Each phase has different hormonal surges and dips, influencing everything from energy levels to mood and cognitive abilities. Personal Health: The book highlights that many common health concerns in women may be linked to hormonal imbalances. Vitti advocates for personalizing health approaches by syncing activities, nutrition, and self-care routines with the specific phase of the cycle. Nutrition and Lifestyle Adjustments: Vitti provides practical strategies for optimizing nutrition, exercise, and self-care throughout the cycle. This includes suggestions for what types of foods to eat during each phase and how to adjust workouts for energy levels. Emotional & Mental Well-being: The emotional impact of each phase is discussed, helping women to better understand and manage PMS, mood swings, and other mental health aspects. Vitti encourages women to honor their emotions instead of suppressing them. Empowerment and Community: The book promotes the idea of women connecting and sharing their experiences, creating a supportive community that understands the nuances of womanhood. Vitti advocates for embracing the cycle as a source of strength rather than a limitation. Conclusion: "Flo" serves as a holistic guide for women seeking to understand their bodies better and navigate life in tune with their natural cycles. Alisa Vitti's blend of science, practical advice, and encouragement inspires women to reclaim their health and enhance their lives through the wisdom of their cycles.Chapter 3 In the Flo AuthorAlisa Vitti is a functional nutritionist and women's health expert known for her work on hormones and the menstrual cycle. She is the author of the book "In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life." The book was released on May 5, 2020. In it, Vitti discusses how understanding hormonal cycles can enhance health, productivity, and overall well-being for women. In addition to "In the Flo," Vitti also wrote "WomanCode," which was published earlier in her career. "WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, Stop Stressing, and Start Living" focuses on balancing hormones and improving women's overall health and wellness...

Are you dealing with hormonal acne, constant fatigue, severe period cramps, or struggling to lose weight despite your efforts? These are all common symptoms of hormonal imbalance that society has chalked up to being a natural part of being a woman. Today's guest, hormone expert Alisa Vitti, experienced these symptoms herself. Through years of research, she discovered how to conquer them and vowed never to let another woman face them alone. She has since dedicated her life to sharing her resources with women around the world. Alisa is the creator of the Cycle Syncing Method®, a diet, fitness, and lifestyle program based on women's biological rhythms for optimal health, fitness, and productivity. She is also the developer of the MyFLO period app, the first and only functional medicine period tracker designed to help users eliminate symptoms with customized step-by-step action plans. Today, Alisa Vitti talks us through her research and what women can and should be doing to optimize their health, balance their hormones and cortisol levels, and ultimately live their fullest lives.Mentioned in this Episode:Use code lipstickxmyflo to receive a free month of the cycle syncing feature in the MyFlo® AppWomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa VittiIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa VittiMyFlo® Period Tracker Calendar App - Cycle Syncing® & Ovulationeverlywell At-Home Women's Health TestDutch At-Home Urine Based Health Testing KitsSignos Continuous Glucose Monitoringflo living Foundational FLO Protocolflo living Cycle Syncing® Membershipflo living Balance SupplementsCirce by Madeline MillerMarie Veronique SkincareSponsors:Get your free LMNT Sample Pack with any purchase at drinklmnt.com/LIPSTICK. Also try the new LMNT Sparkling – a bold, 16-ounce can of sparkling electrolyte water. Right now, you can get an exclusive 10% off your first order at thrivecausemetics.com/LIPSTICK. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code LIPSTICK.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To celebrate the milestone of reaching 10 episodes, I'm sharing something special that profoundly changed my life a few years ago. It transformed how I think about my body, and it taught me how to work in harmony with it, instead of against it. It's the amazing book In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti. Discover how understanding my cycle and my biological rhythm has transformed my relationships, my growth as a person, and the way I've built my business. This isn't about completely overhauling your life or following strict rules. Instead, I give you a new perspective and share the perfect resource to help you see how to live more in harmony with your body and make choices that align with your body's natural rhythms.Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/10

Have you ever wondered what cycle syncing is and how it can improve your relationship and work life? This week on The Mizell Show, Alanna and Steven dive deep into the concept of cycle syncing, a popular topic all over the internet. They share their personal experiences and explain how understanding and leveraging each phase of the cycle has enhanced their marriage, intimacy, and even their social calendar. Tune in to discover practical insights on how cycle syncing can benefit your life too.   Resources:    In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life  by Alisa Vitto https://a.co/d/a6zBJb6 Gracie Norton: @gracie_norton & “Wellness her way Podcast”  https://podcasts.apple.com/us/podcast/wellness-her-way-with-gracie-norton/id1714005969 Sophia Panella: @sophiapanella & “Bestie Chats with Soph Podcast” https://podcasts.apple.com/us/podcast/bestie-chats-with-soph/id1681573271   We are excited to Partner with New Day Healing and Wellness. They are located in Memphis, Tennessee. If you stop by use the Mizell code for 50% off your first session!    To learn more check out their site: https://newdaymemphis.com/   Subscribe to hear more and be notified about upcoming podcasts. Also, head over to www.themizellshow.com for FREE tools on how to organize your life. 

Episode Highlights With Alisa VittiHow she sat and learned with one of the only female zen masters and what she learned from that experienceReconnecting with her feminine energyWhat cycle syncing is and how to use it to your advantageWhy we actually need more calories in certain phases of our cycle like the luteal phaseHow to use certain foods strategically to deal with estrogen surges throughout the cycleFitness and your cycle and how to train optimally in each part of the cycleA reason to avoid excessive cardio in the second half of your cycle and focus on strength training Why she doesn't recommend women do fasted workoutsBest times for biohacks specific to your hormones including when to use workouts, cold plunges, and other biohacks The downside of early morning wake-ups at certain parts of the cycleWhy women need more sleepUnderstanding libido and what to learn from libido shiftsResources We MentionIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa VittiWomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa VittiFlo Living - WebsiteDaughters of the Earth by Carolyn NiethammerWoman: An Intimate Geography by Natalie AngierThe Path of the Priestess by Sharron Rose

In this episode we're joined by Anna Trimble, a passionate advocate for women's holistic health, who has a knack for the art of cycle syncing. With a background in Kinesiology, Anna has combined her love of fitness and wellness to explore how harnessing the power of the menstrual cycle can optimize women's fitness training. What sets Anna apart is her practical understanding of how this method can be simply implemented for women of all training levels.  We discuss her method for cycle syncing to improve her health and wellness, and how she was influenced by "In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life"

In today's episode I brought back on Alisa Vitti, a functional nutrition and women's hormone health expert to deep dive into your cycle, symptoms, how to get your hormones aligned and how this can impact FERTILITY specifically. This is such a powerful episode packed with tangible advice and a ton of educational info that I think you're going to really vibe with. Even if you don't plan on wanting to get pregnant soon (or ever) this episode is REALLY helpful when it comes to overall hormone health! Can't wait to hear what you think! Special thank you to today's show sponsor! CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that's ACTUALLY CLEAN? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I've been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare &&& to connect with our guest Alisa Vitti: Find her on IG: @alisa.vitti & @floliving Website: https://floliving.com/ Check out her BOOKS: Woman Code & In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life& download the Free Flo App (for tracking your period + tons of free resources) https://floliving.com/app#:~:text=now%20or%20ever.-,The%20Official%20Cycle%20Syncing%C2%AE%20App,health%20in%20the%20MyFlo%20app! #494 [PEP TALK] Building CONFIDENCE & the BELIEF that you DESERVE this As mentioned in today's episode: Text the word “LAUNCH” if you're thinking about launching a podcast this year& if you're an existing podcaster who wants to scale, grow & monetize text “PODCASTER” 

Today I was able to speak with Monica Schmiede, co-founder of Athelo Health, the first biometric-anchored virtual coach for women with breast and gynecologic cancers. I connected with Monica thanks to a mutual friend. As soon as I did a little digging on her background (it's impressive to say the least) and what Athelo Health is all about, I needed to have her on the show. The digital health field is one that I am just starting to understand. It's not only Fitbits and checking steps on an Apple Watch. I know a bit about how biometric information can support the overall health of an individual, and as Monica points out, make it easier to communicate more efficiently with our physicians. Let me tell you, in the hour I had with Monica, I realized I have only scratched the surface of what's possible. Sometimes it takes someone who has been in all of the different rooms and see other perspectives, those of the doctor, the patients who don't have equitable access, the clinical trials and more, to really connect the dots and unlock a potential I would have never seen coming.Here's what we talk about:  The 3 pillars Athelo health is built upon, starting with how harnessing biometric data provides awareness and a starting point for those patients who are diagnosed, or starting their remission journeyWhat brought her and her co-founder togetherThe origin story of Athelo Health and how it has grown She sneaks in so many little nuggets and facts or stats that will knock you off your feet, to her it's everyday info, to me it was wow moment after wow momentThe list goes on…A bit more about Monica:Monica Schmiede the the co-founder and Head of Commercial Strategy at Athelo Health, a health technology company focused on empowering women with breast and gynecologic cancers. Previously, she led business development and strategic partnerships for Clinipace, a mid-sized Contract Research Organization specializing in oncology clinical research where she grew revenue by 30%. She started her career in healthcare at Informa Pharma Intelligence where she built market intelligence portfolios for both innovative biotechnology companies and global pharmaceutical companies. She holds an MBA from the London School of Economics and currently resides in Marin, California. In addition, she enjoys spending her free time in nature and is an avid freediver.Thank you Monica for coming on and sharing your knowledge today! I'm so grateful to have had time to pick your brain and I cannot wait to see how Athelo Health continue to grow and evolve. LINKS:Athelo Health- https://athelohealth.com/Outside the Box Cancer Therapies: Alternative Therapies That Treat and Prevent Cancer by Dr. Mark Stengler & Dr. Paul Anderson- https://amzn.to/3MO3CnTIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life- https://amzn.to/3MOshIYThank you for spending time with me! Don't forget to rate and review wherever you listen to podcasts.Thanks for your support. I'll be back soon with some more inspiring conversations with inspiring humans...-BrittCleaning up your routine? Check out my baby: TheStyleShaker.comYou can also follow me for more on Instagram @brittwitkin

If Q1 didn't quite go the way you expected, this one's for you! In another solo episode, Alexis talks Q1 coming to an end, looking excitedly to Q2, business school, and her current lifestyle favorites!Show Notes:1:57 Life update2:12 Dealing with burnout3:13 Q1 goals didn't quite come into fruition, but that's okay!4:27 Struggled to find structure and feel inspired amidst fluidity5:26 Viewing these recent experiences as a new challenge or skill, not as something to overcome6:27 A brief recap of getting into Wharton8:37 Everything happens for a reason12:04 Important of expanding your network in a product-based industry14:17 Q1 Faves!14:51 The benefits of meditating as soon as you wake up16:30 Sleep routine18:39 Regaining a sense of normalcy and connection with your body post-Birth Control19:10 Hormone talk – listening to your body21:21 Bodycare23:13 Tips for dealing with Eczema23:41 Skincare25:53 Skin cycling to combat hyperpigmentation26:01 Retinol, Faded Topicals, Lactic Acid, Moisturizer, Repeat26:51 Hair struggles28:39 Clothing I practically live in29:26 Using Pinterest as a source of outfit inspo29:43 What I've been eating!30:24 The power of protein30:37 Separate TikTok for inspiring content – workouts, recipes, motivation, etc32:19 Two ways to get extra protein in your day!33:21 Final Q1 favorite33:30 Q2 Goals!Mentioned:Superhuman Meditations App: https://rb.gy/wqryChani App: https://rb.gy/5kvqHeadspace App: https://rb.gy/y9lrAlive App: https://rb.gy/mpmgBeam Dream Sleep Powder: https://rb.gy/rgd6Oura Ring: https://rb.gy/haxuIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life: https://rb.gy/3avsJSHealth Magnesium Vitamins: https://rb.gy/wyayL'occitane Shea Butter: https://rb.gy/wl6xOuai St Barths Body Cleanser: https://rb.gy/e5p7Ouai St Barths Body Scrub: https://rb.gy/adnjClear + Brilliant Laser Facial Treatment by Joanna Vargas: https://rb.gy/i4yfSummer Fridays Retinol: https://rb.gy/l16rSunday Riley Good Genes Lactic Acid: https://rb.gy/6i9aTopicals Faded Serum: https://rb.gy/d2l2Laneige Moisturizer: https://rb.gy/1tsmSummer Fridays Jet Lag Mask: https://rb.gy/994iFirst Aid Beauty Ultra Repair Creme: https://rb.gy/0tyiAlo Yoga Sweatshirt: https://rb.gy/4c1nAlo Yoga Sweatpants: https://rb.gy/t0xfBeyond Yoga Top: https://rb.gy/vwzeTrader Joe's Steamed Pork and Ginger Soup Dumplings: https://rb.gy/sg8fRatio Protein Yogurt: https://rb.gy/kf5aPremier Protein Shakes: https://rb.gy/553kYSL Black Opium Perfume: https://rb.gy/7t0rShop Too Collective with discount code PODCAST15 here: toocollective.comSubscribe to our Newsletter & Get Daily Affirmation Texts: toocollective.norby.liveFollow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=enFollow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enSubscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtAThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5806440/advertisementAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You may already realize that while men have a 24-hour cycle, women's energy isn't linear in the same way, moving on an (approximate) 28-day cycle. While we often think of this as a disadvantage, the truth is that it gives women a unique superpower, but only if we learn how to follow our body's lead. Alisa Vitti is a functional nutritionist and women's hormone expert, here to share with you how to harness the power of your period, and pretty much change your life and world. Join my new course Weary To Revived—it just launched this week!! Show links: Watch the full clip. Read In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

In this episode we talk with Artist, Enneagram type 4, and yoga teacher, Katherine Hanks, about how Enneagram types 7, 8, & 9 can become the truest version of themselves. Katherine Hanks is an interdisciplinary artist based in the foothills of the Appalachian mountains. Her work is a part of the permanent collection of the Smithsonian's National Museum of American History archives and has been featured in Where Women Create and City Scope Magazine. Katherine's earliest memories were set against a limestone canyon along the emerald green Frio River in the Texas hill country. This closeness to wilderness awakened in her a hunger for the sacred and the drive to create. From 2014–2019, Katherine ran Annie Hanks, a collaborative ceramics studio in Chattanooga, TN. The studio was integral to the community and small business landscape of the town and produced work for clients nationwide. Katherine's currently focusing on a new body of work inspired by her identity as mother, her intimate connection to land and the body, and her experience navigating sacred mystery. Instagram @katherinehanksstudio or Contact katherine@katherinehanks.com The book she mentions in this episode is: In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christy001/support

Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa's MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life. Mentioned: Find All Season 3 Episodes Here Flo Livinghttps://myflotracker.com/Supplements Dr. Sarah Hill Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramAlisa: Flo Living | Instagram

Today, Kirby Toribio, health and wellness coach joins me on the podcast. She has an incredible journey overcoming her own struggle with balancing her hormones and discovered the importance of good nutrition, appropriate exercise, and God's grace in fitness. She is now coaching and help educating women how to empower themselves around their cycle and how to exercise based on their individual needs and not as a construct of what our culture deems necessary to be healthy.  Kirby is so informative, helping us to understand not only what our cycle even is, but how to support it through exercise. She gives us many different examples of exercises that could be beneficial during the four different phases of our monthly cycle. Please listen, learn, and share and help spread awareness about this important topic. Resources Mentioned: Books: 1) WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti2) In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa VittiApps: 1) MyFlo Period Tracker 2) Stardust Period Tracker Handout: https://www.embracelivethrive.com/documents/hormone-and-exercise-handout.pdfWays to Find Kirby:Instagram: faith + hormone health + fitness (@kirby.toribio) • Instagram photos and videos Embrace. Live. Thrive.: Website: Embrace, Live, Thrive! (embracelivethrive.com)Facebook: Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videos

Here are the notes for episode #383 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Alisa Vitti discuss biohacking your hormones.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:33] Biohacking Your Hormones with Alisa Vitti of Flo LivingLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiLMNTBeautycounter.com/noelletarrLearn More about Flo Living (Click “Evaluate Your Period” at the top for help with irregular cycles)In The Flo Book (Click “Take the Quiz” at the top)Follow Flo Living on InstagramWomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power SourceIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your LifeMy Flo Period Tracker AppRed Raspberry Leaf TeaNettle TeaOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, or artificial ingredients, and it's paleo-friendly.LMNT's co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it's been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is an introduction to a women's nutritional needs and a gentle mindset, featuring our friend Courtney Cayer. Courtney is an integrative and functional registered dietitian at @jilliangreavesrd. They focus on empowering women through health and nutrition in alignment with our hormonal cycle. In this episode, we discuss the difference between men and women's hormonal needs in relation to food and health. We dive deep into the topic of developing a healthy and compassionate mindset, focused on how our bodies feels vs how it looks. We live in a society that pushes difficult health standards to uphold and which are catered to the male hormonal cycle. We are all so different and come in different shapes and sizes. Finding your unique health needs is a personal journey and one that is necessary to live a healthy and happy life. We hope we leave you with the inspiration to go on your unique health journey: one rooted in self-love and a gentle mindset. Book Recommendations: In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti Period Repair Manual: Natural Treatment for Better Period and Better Hormones by Lara Briden The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility by Lisa Hendrickson-Jack You can follow Courtney Cayer on Instagram and check out @jilliangreavesrd. Join us on Instagram and TikTok to engage with us and our community. We would love to hear your thoughts and ideas on what topics you are interested in and connect!

This episode is brought to you by Birch Living.Women have an important biological rhythm they experience every month that affects their productivity, weight, sex drive, energy, and mood. It's essential to stay aware of, but it has been widely ignored by medical, nutritional, and fitness research. Women often diet, deprive themselves, and cram as much as possible into their day, striving to accomplish impossible to-do lists. I see so many of them scheduling their lives based on a 24-hour time cycle, ignoring the intuitive time their bodies naturally keep: a monthly cycle with four hormonal phases. Understanding this offers some incredible advantages.That's what today's episode is all about. If you're a woman in your reproductive years who's feeling burnt out, low on energy, or just “off,” this one's for you. And men, this one is also for you—understanding a woman's unique rhythms can only improve and enhance your relationships with your wife, daughters, friends, and colleagues.Today on The Dhru Purohit Podcast, Dhru dives into the world of the infradian rhythm and hormones with Taylor Groff, a Certified Nutrition Specialist, and cowriter of the Try This Newsletter.In this episode, we dive into: -The infradian rhythm (6:14)-The pros and cons of hormonal birth control and correcting hormonal imbalances (26:10)-The root causes of hormonal imbalances (30:15)-The Cycle Syncing Method and understanding the four phases of a woman's menstrual cycle (43:04)Also mentioned in this episode:-Try This: The Cycle Syncing Method -Beeya Wellness-MyFLO Period Tracker App -In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life-Unlock Your Hormonal Advantage by Harnessing the Power of Your Infradian Rhythm with Alisa Vitti-Dr. Afrouz DemeriFor more on Dhru Purohit, follow him on Instagram @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643. You can follow Taylor on Instagram @foodhappywithtaylor. Interested in joining Dhru's Facebook community? Submit your request to join here.This episode is brought to you by Birch Living.Birch mattresses by Helix are made of only four non-toxic, natural materials. To get $200 off your Birch Living mattress plus two free Eco-Rest Pillows, head over to birchliving.com/dhru. See acast.com/privacy for privacy and opt-out information.

Confidence | Founder | Coding Bootcamp | CTO | Software Engineering | Code Chrysalis | Speaker | Diversity in Tech | Women EmpowermentYan Fan is changing the way Asia trains software engineers. She is the co-founder and CTO of Code Chrysalis, a coding Bootcamp in Tokyo. She started Code Chrysalis because she was brimming with ideas on best teaching programming and developing top software engineering talent. Code Chrysalis helps individuals change their careers through our programs and works with large enterprises to re-engineer their teams. Code Chrysalis is Yan's second coding Bootcamp. Yan co-founded and served as CTO of her first coding school in Jordan, helping refugees in 2016.Among Yan's accolades, she is a co-creator at @speakherjapan, promoting women speakers in Japan. At the same time, she is a board member of Waffle Org, where women in secondary schools & high schools learn about the importance of IT.In this episode, you will hear about building companies passionately, searching for your path, and finding it in yourself to move forward even if it means to quit, so you can start doing what you have envisioned to do. Follow Yan Fan on LinkedIn: https://www.linkedin.com/in/yanfan/ Follow Yan Fan on Twitter: @yanarchy Find out more info about Code Chrysalis: https://www.codechrysalis.io/ Episode Timeline:00:33 News: Top 5 Finalist as ‘Initiative of the Year' at the Nordic Women in Tech Awards05:20 Confidence as an outlier.06:40 How did you decide to become a founder?08:49 Would you change the path you chose when you finished high school? 11:00 The importance of failing.12:30 What is confidence?17:50 What destroys confidence?18:55 Do you see a difference between the confidence level of men & women?21:25 What do women tell themselves about being successful? 23:25 What did you tell yourself when you started your first company?26:40 What do you recommend to people who are afraid to fail?29:00 What reflections have you done before starting a business?32:00 How did you decide on your career change?36:45 Final 5 Fire Questions Book recommendations:Invisible Women: Exposing Data Bias in a World Designed for Men by Caroline Criado-PerezIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life  by Alisa VittiYan would change place with Elaine Welteroth, American journalist, editor, author, and television host.

Want clean crafted wine that doesn't have toxins, GMO's, added sugar, and sulfites? Check out Scout & Cellar for beautifully designed wine. It's organic, biodynamic, and/or sustainably created. CLICK HEREJoin Dr. Michelle Peris' Wild Collective Community! Rebel Talk Podcast My Flo App- FUNCTIONAL MEDICINE PERIOD TRACKER AND HORMONE BALANCING APPBooks mentioned in this episode: Moon Time: Harness the ever-changing energy of your menstrual cycleIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

On this week's episode, Alex and Adora are discussing what is means to be 25, quarter life crises and the life lessons they have acquired along the way. They also check-in with Alex about how she spent her birthday and how Adora is finding new career mentors. In ‘Wins and Fails', they discuss the rich white people not bathing and gaslighting on the The Bachelorette. Links and Resources Mentioned: Masterclass' "Designing Your Career" from Elaine Welteroth, More Than Enough by Elaine Welteroth, The Doctor's Farmacy Podcast, In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life and Woman Code by Alisa Vitti, What the Rich Don't Want to Admit About the Poor by Ezra Klein, The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now by Meg Jay. Email your "pop-culture" and lifestyle questions to inmyopinionpod20@gmail.com with subject line ‘Ask A&A' or send us a DM on social channels. Join the In My [Blank] Opinion community on Instagram: @inmy_opinionpod. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie sits down with actress and author, Gabrielle Union. Gabrielle opens up about being diagnosed with Adenomyosis late in life, her struggles to conceive, and her family's beautiful and inspiring surrogacy journey.  The moms also talk about imposter syndrome, raising Kaavia James aka ‘shady baby,' and the unpleasant side effects of IVF. Crib Notes: Adenomyosis - https://www.mayoclinic.org/diseases-conditions/adenomyosis/diagnosis-treatment/drc-20369143 Welcome to the Party - by Gabrielle Union and Illustrated by Ashley Evans   We're Going to Need More Wine -Stories That Are Funny, Complicated, and True - by Gabrielle Union   In the FLO: Unlock Your Hormonal Advantage - by Alisa Vitti   WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source - by Alisa Vitti Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

In today's episode we'll be discussing the 4 phases of the female hormonal cycle and learning about how to optimize each phases to your advantage — I'm going to try and keep it simple for you — male or female, this information can be super helpful to educate your female patients on or your spouse or significant other—we are going to be talking all about the diffrent hormonal cycles female body goes through on a monthly basis —and I'll relate them to the seasons of the year Winter, Spring, Fall, Summer — Within the 4 phases I will talking about specific diets, cooking methods and workouts to consider — keep in mind — the diet recommendations are optimal for your monthly fluctuation of your hormonal cycle which means — they are short term, so when I say kept style, don't think that because it's recommended within a certain phase of your hormonal cycle that you should eat this way all the time — the diet recommendations are beneficial to support your hormones and endocrine system. I just wanted to make that clear — I will always promote a plant-based diet across the board, b/c it IS THE HEALTHIEST way to eat — but I also see the benefit of including diffrent styles of eating to maximize living a healthy life - so now that that's out of the way, lets dive in!!   Phase #1 Follicular 7-10 days, begins directly after your period ends. This is SPRING season for females;  PREPARE phase. This is the time to be creative, dream, brainstorm, prepare, plan, research, be curious, set your intentions for the day/week/year, fill your calendar, take course etc. Diet: Intermittent Fasting, Calorie restriction — your appetite is surpassed, so it's easier for your body to handle a reduction in calories, which can help with weight loss in the first 1/2 of your cycle Cooking: Steaming, Sauté — as estrogen is on the rise, opt for light cooking methods Workout: cardio   Phase #2 Ovulatory 3-4 days, This is SUMMER for females; Estrogen rises dramatically. This is the time toOPEN UP phase. It's a great time to socialize, talk about plans, collaborate, schedule dates, meetings, interviews, connect, have important  conversations.  Diet: Raw vegan — as estrogen peaks, vegetables aid in metabolizing the hormone to prevent an excessive build up and to avoid estrogen dominance. As your body temp rises, cooler foods are best. Cooking: Raw, salads, smoothies, juices — estrogen is surging, your body is at it's warmest — enjoy fresh, raw, foods — veggies, fruits, salads — stick to lighter preparations Workout: HIIT, Boot camps, kickboxing   Phase #3 Luteal 10-14 days FALL season. WORK phase. This is the time to tend to things, get it done! Get organized, accomplish goals. Tend to your home, finances, and admin stuff. Nurture, do deep work. Diet: Complex carbs -- Your body needs more calories during tis phase, and slow-burning complex carbs and beans provide calories while stabilizing blood sugar Cooking: Roasting, Baking — estrogen levels are dipping Workout: Weighs/Strength training (first 1/2)                Pilates/Barre (second 1/2)   Phase #4 Mensural 3-7 days; this is like the winter season for our bodies. This is the REST phase. This is the time when it's best to relax and reflect. Be kind to yourself and review all the good things you've accomplished. This is a good time to EVALUATE and to TRUST your INTUITION, trust those instincts — Diet: Paleo/Grain free — as hormone levels and your body temp drop during this phase, skip the foods that promote estrogen metabolism and stick to warming foods. A kept, paleo, or grain free diet can give your body what it needs during your monthly bleed. Cooking: Soups, stews — your body is at it's coolest — prepare warm, hearty foods Workouts: Walking, foam rolling, yoga, rest/nap   Today's episode content was inspired by a recent book I read called In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life  I highly recommend it if you are struggle with female hormonal related issues. As humans, and especially as healthcare professionals, we have the POWER to take control of our health and we can empower others to do the same!!  Would love to hear your thoughts over in the FB Community!!  ____________________________________ If you haven't had the chance, please SUBSCRIBE and give a start rating and REVIEW on iTunes, I'd love your feedback! If you could, take 30 seconds to let me know what you think of the podcast, it would be so appreciated! Thanks so much! LET'S HANG OUT!  -Follow along with BriAnne on Instagram @brianne_bell_ for more behind the scenes, reel life, inspiration and encouragement!  -Join the The Passive Income Nurse Podcast Community on FB, a place to continue the conversation about making money online -- discover how to make money online + make an impact!   -Website + Wellness Blog: briannebell.com -Email brianne@brainnebell.com 

They Were Her Property by Stephanie E Jones-RogersIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa VittiAgony of Pandemic Parenting podcast episode on The DailyDr. Goldi's Self Care Course: Here's the SelfCare is Healthcare program enrollment form: https://drgoldijm.clickfunnels.com/self-care-is-healthcare-program-order-page3ybviac8Underclub: https://www.underclub.com/refer/Goldi-YEROBMTTThe Worthy Project by Meadow DeVorNice White Parents - NYT podcast series 

Does what you do in the gym have an impact on how you feel for the rest of your day too (and could that be optimized by syncing it with your cycle)?  For the last 6 months, I've been programming a specific type of workout based on where I was in my cycle. And the results have been super interesting. I'm all about optimizing health and performance - and using your cycle as another data point is tapping into a powerful fifth vital sign.  If you don't have a cycle and think that today's episode isn't for you - I promise you, it is. Especially if you have a spouse, partner, friend, or client who does have a cycle. This information will be helpful for you to better understand how to work with them! On today's episode, you'll learn: How hormones impact your performance How to sync your workouts with your menstrual cycle, And why you don't want (or need!) to be doing high-intensity workouts every single day   All the links: - The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility by Lisa Hendrickson-Jack - Stacy Sims: Women are Not Small Men: a paradigm shift in the science of nutrition - In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Paperback by Alisa Vitti - Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens - www.aewellness.com/podcast - Show notes, links and more. - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/  - Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/  - Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork  - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode was brought to you by RAD - save 15% off your entire order when you use the code BODYNERD at www.RADroller.com . Feel better head-to-toe with mobility and recovery tools designed for everybody and every lifestyle. My current fave is the Centre - it's great for your chest, neck and hip flexors AND makes a great gift for any bodywork newbie.  Shop now and use code BODYNERD to save at www.RADroller.com 

  How did Jodi Flynn land her first paid coaching client? Networking, networking, networking.   This can apply to any business but especially when you're coaching in the corporate executive realm, it's all about relationships.   Getting clients is all about who you know and being brave enough to put yourself out there.   You have to get in front of potential clients, get to know them, and let them know what you can offer.   All this season we have been chatting with experienced 6 and 7-figure coaches from different niches about how they got that very first client and what they might do differently today.   In this episode, we are continuing our series by peering into the world of corporate coaching with the Founder of Women Taking the Lead, Jodi Flynn.   For over a decade, women leaders have been hiring Jodi to develop the skills needed to thrive in Senior Leadership.   She is the host of the critically acclaimed Women Taking the Lead podcast, and an Amazon bestselling author with her book, Accomplished: How to Go from Dreaming to Doing. She is the President of the board for The Maine Women's Conference and has been featured in Entrepreneur and Forbes Magazine.   Jodi is more than a decade into her career as a corporate coach and is still loving it!   And funny enough, after all these years of experience, she is still getting her clients the same way she got that very first paying client–networking, networking, networking…   Listen to the full episode to hear: How Jodi's first corporate coaching client was the biggest package she ever sold How the industry has changed in the 12 years since she started her business and what predictions she has for the corporate coaching world Why, when you're in the corporate and executive realm, it's all relationships–being willing to get to know people and be of service to them What Jodi teaches her clients about taking on more responsibility and rearranging their lives, all while taking care of themselves   Book Recommendations: How Women Rise: Break the 12 Habits Holding You Back from Your Next Raise, Promotion, or Job by Sally Helgesen In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti   To learn more about Jodi Flynn: Women Taking the Lead Facebook: @womentakingthelead LinkedIn:n @jodiflynn Twitter: @jodimflynn Instagram: @jodimflynn   To learn more about Christie Mims: FREE 26-Page Guide On How to Land Your First Clients Coach Pony The Revolutionary Club Instagram @christiecoachpony   And if you have some chocolate worth reviewing on the show, we are easily bribed! You can send it to us at: Christie Mims, 3630 High Street, #19286, Oakland, CA 94619  

In this week's episode, the Charlatans explore the inner fear we have of being open about one's health journey. We reflect on growing up in a culture that often silences meaningful conversations around health and wellness in favor of being diet and weight obsessed. Listening to one's mental, emotional, and physical health can be empowering to becoming the best advocate for yourself. Special thanks to Michael Lehman for the music and Cellar Studio 39 for mixing this episode. Books mentioned in this episode: The Care and Keeping of You: The Body Book for Younger Girls from American Girl In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alissa Vitti

Too many women insult themselves by calling themselves lazy, and I hear it all the time.  We must break down this insult women say and rip off it's cloak to see what is actually underneath: a society based on production, a real need for rejuvenation and expectations of perfection--& much more!The book I reference is called:In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Lifeby Alisa VittiContact Me or Consume My Stuff Here:The Codependent's Holiday Plannerhttps://soulamplified.ac-page.com/chp-landing-pagefollow #codaholidayplannerMasterclass:  5 Deep Truths about Codependency: How It's Hijacking Your Life and What You Can Do About Itwww.soulamplified.org/5deeptruthsIntuition Quiz:  www.EnlightenedBossLady.comFree Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with businessInstagram:  @SoulAmplifiede-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org