Insight: The Stripped Back Podcast

Season 7 was about going back to what matters.The conversations. The people. The stories.In this special lookback episode, we revisit every episode from Season 7 and reflect on the powerful moments that shaped it. From raw discussions around mental health, to honest insights from those in the trades, to conversations around physical health, resilience, growth and purpose, this season truly lived up to its name: Rooted.We check back in on:The tradespeople building more than just projects, building character, community and legacyThe guests who opened up about mental health and the courage it takes to speak outConversations around physical wellbeing, discipline and long-term sustainabilityStories from completely different backgrounds that all share one thing in common, authenticity.Season 7 reminded us why we started.Real conversations. No filters, No fluff. Just perspective.To every guest who sat in the chair and trusted us with their story, thank you.To every listener who continues to support and share the podcast, we're only getting started.

In this bonus Overload Segment, Stephen shares his full journey, from starting out as an electrical apprentice in 2006 to stepping into a leadership role as Assistant Manager of a Mobile Maintenance Team in 2026, Twenty years of paving a path of career growth opportunities.This is a real, honest breakdown of what progression in the trade actually looks like.From apprenticeship days to developing specialist skills in access control and door automation sector, to the pressure and discipline of shift working in the semiconductor industry. How his family life evolved, priorities shifted and how moving into mobile maintenance brought structure, new challenges, and a fresh opportunity to grow.20 years of being proactive.20 years of adding value.20 years of not sitting easy.This isn't about titles.It's about standards.It's about work ethic.It's about opening doors for yourself.

As part of our Road To 100 Series, join one half of The Stripped Back Podcast, Co-Host Stephen Buckley as he reflects on the origins and evolution of Insight. From starting with just an idea, a phone and honesty, the podcast has grown into a platform connecting tradespeople. Discover how authentic content built on trust and community, the role of social media in its growth, and the importance of supporting apprentices. Stephen shares lessons learned from recording in makeshift locations and emphasizes staying true to the podcast's roots. This is his personal take on the journey so far and the potential for the road yet to travel.

Season 6 wasn't just another chapter…It was the moment everything levelled up.This is our official lookback episode on the season where The Stripped Back Podcast stepped into new territory — bigger conversations, bigger guests, and a bigger impact than ever before.We didn't just stay in our lane… we widened it.This season we dived deep into the conversations that really matter:Equality in the workplace, Mental health, Eating disorders and the realities facing asylum seekers.Life behind the scenes for people often unheardAlongside that, we welcomed an incredible mix of TV personalities, music artists, sports stars, and industry voices, opening the door to stories far beyond the trades.But no matter how far we expand, we never forget where we started.Season 6 still stayed true to our roots:Honest trades chatsReal site storiesApprentices, business owners and graftersGuests travelling from the UK to Ireland just to sit down with us in studioFrom construction boots to stadium lights, from tools to touring stages, this season proved one thing:Great stories come from everywhere.This episode is a reflection, a celebration, and a thank you to everyone who's been part of the ride so far.Because this season didn't just grow the podcast…It felt like The Take Over.

Season 8 Episode 10, The Season Finale featuring Shay Lally on Restoration, Renovation and The Reality of Costs.We get into:The truth about renovation budgets (and why transparency matters)Managing client expectations the right way.Hidden costs people don't see comingWhy trust and honesty are everything in this game.Season 8… wrapped. And what a journey it's been.Before we get into the guest Interview, we kick things off with The Overload, taking a trip down memory lane and reflecting on the road that brought us here.Taking in the 100+ episodes, unforgettable guests, big conversations, industry laughs, lessons learned… and even a few awards along the way.From starting out with one mic and an idea to building a platform that's now connecting trades, creatives, business owners and everyday grafters across Ireland and beyond, this one's a moment to pause and appreciate the ride… and look ahead to what's next.Then we finish Season 8 strong.Our finale guest is Shay Lally, restoration and renovation expert with years of hands-on experience bringing homes back to life.Thanks for being on the journey with us

Season 5 Lookback | Road To 100 SeriesSeason 5 felt different… in the best way.This was the season where the conversations got deeper, the stories got more personal, and the doors opened wider than ever before.As part of our Road To 100 series, we're taking a step back to reflect on a season that brought us into rooms we never expected — sitting down with guests from sport, music, finance, trades, and beyond — all with one thing in common… real, honest life experience.We talked:Mental health, Recovery, Career setbacks ,Reinvention, Resilience and what it really takes to come out the other side strongerSeason 5 wasn't just interviews, it was storytelling.Raw. Unfiltered. Human.The kind of conversations that remind you you're not on your own.If you've been with us since day one — thank you.If you're new here, this is the perfect place to jump in.This is The Stripped Back Podcast by Insight.No fluff. No filters. Just real stories.

Season 4 was a big one for us.In this compilation episode, we look back at some of the best moments from Season 4 as part of our Road to 100 Series. From the standout guest interviews to classic Overload Segment chats that had us laughing, debating, and thinking out loud.This season marked a huge turning point for The Stripped Back Podcast. For the first time, we introduced video interviews, taking the podcast in a completely new direction. With that came new challenges, getting comfortable in front of the camera, figuring out lighting setups, re-learning sound, and adapting our flow to suit a visual format as well as audio.It wasn't perfect, but that's exactly what made it real.Season 4 was about learning on the job, pushing ourselves outside our comfort zone, and embracing the growth that comes with trying something new. This episode is a celebration of those moments, the wins, the lessons, and the laughs along the way.Thanks to everyone who tuned in, supported the move to video, and stayed with us as we evolved the podcast.

Road To 100 Series – Season 3 | Finding Our VoiceSeason 3 marked a real turning point for Insight: The Stripped Back Podcast.This was the season where the numbers started to grow and, for the first time, people were reaching out asking could they come on the show. The conversations were landing, the message was resonating, and it became clear that what we were building was connecting with the trade community.We began to mix things up creatively and started to truly own our craft, improving our storytelling, sharpening our interviewing style, and letting conversations flow more naturally. Season 3 was about confidence, rhythm, and learning how to let guests tell their stories in a way that felt authentic and unfiltered.More big names joined us behind the mic, and we expanded the reach of the podcast even further with remote interviews from Australia, reinforcing that the trade industry's challenges, experiences, and wins are shared worldwide.At its core, this season was about giving every aspect of the trades a voice, from the everyday worker to industry leaders, and creating a space where real conversations could happen.Looking back, Season 3 is where we truly felt like we were finding our feet in the podcast game and starting to understand the impact the show could have.

Road To 100 Series – Episode 2 | Season 2: Continuing To BuildIn Episode 2 of our Road To 100 series, we take a proper look back at Season 2 of Insight: The Stripped Back Podcast, a season where the foundations were laid and the momentum really started to build.Still recording audio-only episodes, Season 2 saw us significantly expand our reach, not just across Ireland, but into the UK trade industry as well. We were fortunate to sit down with a number of high-profile guests from across the sector, tackling important conversations and shining a light on topics that matter, with a strong focus on mental health awareness within the trades.A huge step forward this season was moving our recording location into Mitie Facilities Management HQ in Dublin, whose support played a massive role in helping us grow and professionalise the podcast. Midway through the season, Robus Lighting came on board as our official sponsor, giving the show another boost and backing what we were trying to build.One of the standout moments of Season 2 was being invited over to eFIXX Live in Skipton, where we sat down with the lads for a chat, a real slingshot moment for awareness of the podcast and what we stand for.Throughout Season 2, we continued to evolve the show, pushing conversations forward, raising awareness around the trade industry, and giving space to the important issues often left unspoken.This episode is a reflection on growth, opportunity, and continuing to build something meaningful, one episode at a time.

Season 1 is where it all began.Before the studio upgrades, the big guests, and 100 episodes of stripped-back conversations, there was simply an idea: to have honest, unfiltered chats about life in the trade. The good, the bad, and the bits no one really talks about.In this bonus compilation episode, Stephen and Keith take a look back at Season 1, revisiting the conversations, topics, and guests that helped get Insight: The Stripped Back Podcast off the ground.You'll hear moments from early chats that set the tone for the podcast:Real conversations about life on the toolsThe realities of running a trade businessMental health, pressure, burnout, and balanceWhy the trade industry needs more honest discussionThe importance of apprenticeships and passing on knowledgeLearning as we went, on the mic and off itSeason 1 wasn't about perfection.It was about showing up, pressing record, and starting conversations that mattered.This episode celebrates:The guests who took a chance on a brand-new podcastThe early topics that shaped the direction of the showThe foundations that led us all the way to Episode 100Whether you've been listening since day one or you're only finding the podcast now, this is a chance to rewind to where it all started, and see just how far things have come.Season 1. The starting point.Thank you all for being part of the journey.Stephen and Keith

This episode marks a huge milestone for the podcast, 100 episodes. Stephen and Keith celebrate it with a conversation that perfectly reflects what the show is all about: real stories, real people, and real journeys.For this landmark episode, they sit down with Harry Maharaj of Kilkenny Architectural Salvage, who shares the evolution of one of Ireland's most distinctive salvage yards. Harry talks through the family legacy behind the business, his personal journey within it, and how architectural salvage has shifted from being viewed as scrap to becoming a cornerstone of sustainable, character-led design.The conversation explores the importance of authenticity and community, from creating a space where people are encouraged to wander and explore, to resisting the pull of generic, mass-produced furniture in favour of pieces with history and meaning. Harry also discusses the challenges and opportunities within the salvage industry, the growing appreciation for reuse, and how social media has helped open the yard to a wider audience.Harry reflects on the future of the business, the responsibility that comes with preserving heritage, and the importance of family time when balancing work, growth, and life, a fitting reflection for a podcast reaching its 100th episode.A proud moment for the podcast, and a conversation that captures exactly why reaching 100 episodes matters.A massive thank you to our sponsors Robus Lighting and Snickers Workwear Ireland and to everyone who has supported us by listening.

In this final episode of 2025, Stephen Buckley reflects on a year of significant growth for Insight: The Stripped Back Podcast, highlighting the increase in listeners, the depth of conversations, and the importance of community support. He expresses gratitude for the guests and listeners who have contributed to the podcast's success, celebrates the achievements of the trade community, and looks forward to exciting developments in 2026, including the potential for in-person events. Stephen highlights the connection he has with his Cousin and Co Host Keith, and how the podcast is where it is because of their shared determination to elevate the trade industry into the mainstream conversation. The episode concludes with heartfelt messages from listeners, emphasizing the importance of mental health and community support during the holiday season.Nollaig Shona agus Bliain Úr Faoi Mhaise

The Insight Trade Awards 2025 celebrated excellence across Ireland's trade sector, recognising outstanding tradespeople, companies, and apprentices across multiple categories. Powered by community support and public voting, the awards highlighted the role of social media in championing the industry, fostering meaningful connections between brands and tradespeople, and inspiring the next generation to pursue careers in the trades. As the awards continue to grow, future editions aim to deepen engagement, with the possibility of live events on the horizon.Stephen Mentioned: “This was something that needed to happen.”Key Takeaways:The Insight Trade Awards recognise excellence across a wide range of trades.Social media played a key role in promotion and public voting.Multiple categories celebrated the diversity within the trade industry.Honourable mentions acknowledged exceptional nominees who didn't take home a win.Community support is vital to the strength and future of the trade sector.The awards created strong connections between brands and tradespeople.Winners were chosen by public vote, reflecting real industry backing.The event aimed to inspire future generations to join the trades.Category Sponsors Included:Robus LightingHultafors Group IrelandDesign Source IrelandN2 ElectricalFusebox IrelandATC Energy Remi ToolsHager IrelandScolmore GroupRichie Doyle – Royal WorkshopCarraher ElectricalEnergise ElectricalFollow & SupportStay connected with the trade community and keep an eye out in early 2026 for what's next from the lads at Insight The Stripped Back Podcast.

In this heartfelt Overload episode, Stephen dives into the often-overlooked mental health challenges faced by those working in the trades during the busy Christmas season. With pressure building on site, at home, and socially, Stephen reminds listeners that feeling overwhelmed is not a sign of weakness, It's a human response to a hectic time of year.He talks openly about the importance of connection, the courage it takes to reach out, and the value of leaning on community when things feel heavy. Stephen also encourages listeners to redefine what Christmas can look like, especially for those who don't want the season to revolve around alcohol. Instead, he highlights the power of making intentional choices, protecting your peace, and setting small, meaningful goals as the new year approaches.This short episode is a reminder: you're not alone, your feelings are valid, and it's absolutely okay to put your well-being first.If this episode resonates with you, share it with someone who might need the reminder. You're part of a community that cares.

In this episode, Stephen takes the hosting helm solo once again and is joined by the brilliant John McGrath, better known online as Man.In.Shed, a self-employed electrician, wood-crafter, and social media favourite.Stephen and John dive into a powerful and honest conversation about integrity in content creation, the importance of celebrating tradespeople, and the personal journeys that shape careers in the electrical industry. Together they explore how social media is transforming the trade world, the realities of self-employment, and why building strong relationships is essential in business.The chat also touches on John's creative world inside the shed, the role of crafting as an outlet, the value of engaging with audiences through live interactions, and how to deal with criticism in a digital age. The episode rounds off with future hopes for greater community involvement and support within the trades.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland

In this spontaneous upload of The Overload, Stephen grabs a rare few minutes between jobs to jump on Instagram Live while finishing off his reports, because why not multitask at its finest?What starts as a quick check-in with the community soon turns into a cracking chat when Richard Cockerline hops onto the live midway through. The two dive into everything from the On The Tools Awards to what's been happening across the trades, the madness of the busy season, and a good old-fashioned catch-up that Stephen and Richard never fail to deliver.Expect laughs, honest moments, and plenty of trade talk as Stephen broadcasts straight from the van, proving once again that this show never slows down.Listen in for a real-time, real-life dose of The Overload, no script, no prep, just the trades in full fllow.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland

This week, Stephen Buckley takes the helm on his own for one of the most open, raw, and emotional conversations of this season if not our full catalogue.He sits down with Stephen Harold of Elite Fitness, who shares a powerful story shaped by adversity, survival, and ultimately triumph.Growing up with a mother who was homeless and living with schizophrenia, and a father who was also homeless and not present, Stephen's early years were defined by instability and hardship. In this episode, he opens up about how those experiences shaped him, the shadows they left behind, and the mindset he's had to build to rise above them.From a childhood of uncertainty to building a family, a thriving fitness business, and becoming a respected figure in the Hyrox community, Stephen Harold's journey is a lesson in resilience, grit, and never letting your past dictate your future.He speaks openly about trauma, resilience, and the lasting impact of growing up in survival mode.Fitness became his anchor, first as a coping mechanism, then as a career and passion.Despite success, he reveals why he still finds it hard to feel secure or “safe” in life.Stephen shares how becoming a father changed his perspective and fuelled his drive.His story shows the power of discipline, community, and choosing to rewrite your narrative.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland

In this episode of The Overload, Stephen and Keith dive into the excitement surrounding the Insight Trades Awards and the incredible reaction it's received from the trade community. With voting now closed, the countdown is on for December 11th, when the winners will be announced live on YouTube at 8pm!They give a huge shoutout to all the support from the trades, including the brands and companies backing each category, and celebrate the amazing talent that's been shortlisted this year.Good luck to everyone shortlisted, This is the one!!!Here's to a successful awards and hopefully many more to come.Podcast is sponsored by Robus Lighting and Season 8 is also in association with Snickers Workwear Ireland.

In this episode, we explore the reality of being a woman in an electrical apprenticeship through the eyes of someone breaking barriers in real time. Our guest Rachel Horsom shares her journey from starting out on the tools to navigating a male-dominated industry with determination, resilience, and a genuine passion for the trade.Rachel explains the decision she made to leave Ireland and finish her secondary schooling in Australia, her experience over there and the feeling having to come back to Ireland and try to pave a career for herself.We discuss the highs, the challenges, and the importance of visibility for women entering the sector. She also opens up about the incredible opportunity of competing at Worldskills Ireland 2025 in the RDS in Dublin, representing the next generation of apprentices showcasing world-class craftsmanship.Rachel discusses the benefits of working for a local company and getting a look into all aspects of the trade rather than being pigeon holded within a larger company.From building confidence to finding support networks and proving your ability on every job, this episode shines a light on why more women are choosing apprenticeships, and why the industry needs them.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland

In this episode, Stephen Buckley and Keith Delahan dive into some of the most talked-about issues in the trades. From the complications that arise when customers supply their own materials, to the ongoing battle between quality and price, the lads unpack the realities tradespeople face daily. They explore the true value of expertise, the emotional side of service pricing, and the tricky territory of mates rates—where personal relationships can collide with professional expectations. A raw and honest conversation highlighting why quality workmanship, clear communication, and firm boundaries matter now more than ever.

Stephen Buckley and Keith Delahan sit down with Dave Dillon and Jennifer Murray, the passionate duo behind TheTradeCounter.ie. Together, they explore deeply personal experiences that have shaped their lives and careers, from the challenges of childhood and post natal depression, to the complexities of ADHD and the battle with addiction and the journey of recovery.The discussion goes beyond individual stories, shining a light on the often unspoken struggles within the trades community. Dave and Jennifer share how Trade Counter is working to change that by building meaningful connections across the industry, offering a space where tradespeople can talk honestly about mental health, support each other, and break down stigmas.If you've ever felt alone with your struggles, or wondered if others in the trades industry feel the same pressure, this conversation is for you. It's real, raw, and full of hope. With honesty and empathy, our guests show the importance of solidarity, because no one should have to face their challenges alone.Learn more about The Trade Counter:Find them on social media or visit TheTradeCounter.ie to get involved, connect with others, or find support.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland

In this Overload Segment Episode of the Insight The Stripped Back podcast, Stephen highlights the rapid evolution of the trade industry, particularly in relation to technology and renewable energy. He reflects on how the industry has changed since the early 2000s, emphasising the need for electricians to adapt to new technologies such as solar panels and EV chargers. The conversation highlights the importance of continuous learning and embracing new trends to stay relevant in the field. He also touch on the significance of helping clients manage their energy needs and the exciting opportunities that lie ahead for tradespeople.This podcast is sponsored by Robus Lighting, the worlds leading LED company, and Season 8 is also in association with our good friends at Snickers Workwear Ireland.

In this episode, hosts Stephen Buckley and Keith Delahan sit down with Dylan Kearney, founder of Koncept Construction, for an open and insightful conversation about the modern construction industry and the growing impact of social media.Dylan shares his journey from apprenticeship to entrepreneurship, discussing how he built his personal brand and leveraged digital platforms to connect, grow, and inspire others. The trio explore the importance of mentorship, networking, and continuous learning in today's ever-changing trade landscape.They also dig into the realities behind business ownership, from managing pressure and finding balance between work and personal life, to staying resilient when things get tough.Whether you're an apprentice, tradesperson, or business owner, this episode offers valuable insights into building a career with purpose and adaptability in the digital age. Learn more about Dylan and Koncept Construction at www.konceptconstruction.ie Listen now and get inspired to build your brand, your business, and your future.This podcast is sponsored by ROBUS Lighting and Season 8 is also in association with Snickers Workwear Ireland

Design Source Ireland is a creative hub that connects professionals across design, architecture, and the construction trades, providing inspiration, resources, and collaboration opportunities for those shaping Ireland's built environment.Stephen and Keith were invited by Design Source Ireland to join Brian Tyrell from Bear Creation on an Instagram Live chat, where Brian turned the tables and interviewed the lads about their journey in the industry.They discuss their early entry into the trades, the inception of Insight: The Stripped Back Podcast, the lessons they've learned along the way, and why having a platform that champions the trades industry is so important.A huge thank you to Design Source Ireland for the invitation and to Brian Tyrell for hosting such an engaging and insightful chat.Be sure to check out Design Source Ireland on their website and across social media under the same name, and don't miss Bear Creation, online and on socials by the same name. They are known for their award-winning furniture design and manufacturing.This episode is not to be missed, it's an inspiring and honest look behind the mics at how Insight: The Stripped Back Podcast came to be, why the trades matter more than ever, and how collaboration across the industry is helping shape a stronger, more connected community.

We kick off Season 8 with a powerful conversation featuring Alan Collins from Simplified Sparky Marketing. A Cork native now living and working in Australia, Alan shares his inspiring story of starting his business Westcork Electrical from scratch, the lessons learned along the way, and how he is turning his trade experience into a much needed marketing brand, with Simplified Sparky Marketing helping fellow electricians internationally.From the importance of professionalism and the hidden power of sports in networking, to the role of AI and automation in shaping the future of business, this episode is packed with insights for anyone in the trade industry looking to level up. Alan also opens up about documenting his business journey and why every business owner should build with an exit strategy in mind.Rocket your electrical business marketing in 9 minutes: https://simplifiedsparky.carrd.coInstagram:https://www.instagram.com/_alan.collinsWebsite:https://simplifiedsparky.comThis podcast is sponsored by Robus Lighting and Season 8 is also in association with Snickers Workwear Ireland

Sometimes the best conversations don't happen in a studio, they happen out on the road. In this episode, Stephen and Keith park up in Sutton, Dublin, with the stunning backdrop of Dublin Bay behind them for a proper catch-up on all things Insight.From the buzz around the upcoming season to the amazing support flooding in for the Insight Trades Awards, the lads open up about what it all means, not just for them, but for the entire trade community that's helped bring it to life.It's real. It's raw. It's straight from the van.Because that's where the real talk happens.

In this special bonus episode, Stephen takes a few minutes from his van to give listeners a sneak peek into what's coming for Season 8 of Insight: The Stripped Back Podcast , and to share some exciting news about the first-ever Insight Trades Awards 2025!This year, Stephen and Keith are taking their passion for the trades community to the next level with an event created by the trades, for the trades. The Insight Trades Awards will recognise the people and businesses that make the industry what it is, from Electrician of the Year to Plumber, HVAC, Carpenter, Fitters, Skilled Tradespeople, Influencers, and Local Wholesalers. How it works:Winners will be nominated, shortlisted, and voted for by their peers, giving everyone in the industry a chance to shine.Nominations are open until October 29th, 2025, with the final ceremony streaming live on Thursday, December 11th.This year's awards are proudly supported by Robus, FuseBox Ireland, ATC, and Snickers Workwear Ireland and the lads hope this will be the start of an annual celebration of the Irish trades community, with future plans to make it an in-person event.Head over to @insightthestrippedbackpodcast on Instagram, hit the link in our bio, and vote for your favourite tradesperson today!Let's celebrate the people who keep Ireland powered, built, and running, one trade at a time.

In this special bonus short recorded via Tik Tok Live, Stephen takes the mic back to where it all began, the van. From those early days of recording on the go to building a studio through Robus Lighting and growing a community, Stephen reflects on the journey of the podcast so far.He shares honest insights into the ups and downs of podcasting, along with practical nuggets of advice for anyone thinking about starting their own. From choosing the right format, staying consistent, and connecting with your audience, to navigating the world of sponsorships, what to look out for, what works, and what doesn't. This is a behind-the-scenes look at the lessons learned along the way.Stay tuned for more bonus shorts as we gear up for another season. Season 8 is coming your way this October.

Insight Goes to WorldSkills Ireland 2025 event in the RDS Dublin and in this special bonus episode, Keith and Stephen bring you along for the ride.The lads walked the floor chatting with students, exhibitors, and industry representatives to capture the real buzz of an event that connects education with opportunity. From engineering and the trades, to beauty, hospitality, and horticulture, this event continues to grow each year, opening doors for school leavers while also giving industries a platform to showcase the future of their sectors.For students, it's a chance to explore exciting career pathways and see what's possible beyond the classroom. For the industry, it's about inspiring the next generation, closing skills gaps, and highlighting how diverse and rewarding these careers can be.A massive thank you to WorldSkills Ireland for the invite, we're excited to share our experience with you.Tune in now for a stripped-back look at how WorldSkills Ireland is shaping the future for students and industry alike.

In this special bonus episode, we take you inside BEPEX 2025 in Dublin, where Irish brands and innovators in the building, plumbing and electrical industry come together to showcase the latest products, ideas, and solutions shaping the future of the trade. From the importance of energy efficiency to the value of face-to-face conversations, we explore what's driving progress across the industry. Representatives from a variety of companies share their insights on customer feedback, contractor needs, and the evolving demand for simpler, more efficient product design.We also discuss how apprentices are viewed as the future of the trade, why promoting Irish-made products matters now more than ever, and how companies are expanding their reach into Europe while staying grounded in local expertise.What you'll hear in this episode:Why BEPEX 2025 is a key platform for showcasing Irish innovationThe role of contractors and apprentices in shaping future productsHow express installations and efficiency are becoming industry standardsMarket trends driven by customer and end-user feedbackThe growing importance of Irish brands in Europe and beyondWhether you're a contractor, apprentice, or simply curious about the direction of the electrical industry, this episode offers an inside look at the conversations and ideas shaping the trade.

For our Season 7 finale, Stephen takes the mic solo while Keith is tied up with work commitments (don't worry, he'll be back for Season 8!). Joining him in the studio is Danielle Tutty from Rathmines Glass, who brings powerful insights into life, business, and breaking barriers in the construction and glazing industries.Danielle opens up about her journey of growing up in a family business, the lessons passed down from her father and grandfather, and how the trade has evolved over generations. She shares the challenges of being a woman in construction, the stereotypes she's faced, and why representation matters now more than ever.The conversation also takes a deeply human turn as Danielle reflects on the ongoing conflict in Gaza and the devastating toll it has taken on families. She shares the heartbreaking story of a close friend who is separated from her children on opposite sides of the Gaza border, highlighting the human cost of war and the importance of empathy, awareness, and solidarity in times of crisis.From the importance of authenticity on social media to the need for supporting local communities during tough times, this conversation dives deep into the realities of running a business in today's world. Danielle also reflects on how early work experiences shape career paths, how technology is influencing younger generations, and the ongoing struggle of balancing work with family life.As the episode closes, Stephen and Danielle discuss the future of glazing, the need to nurture new talent, and how innovation in manufacturing can open new doors for the industry.This is a powerful and inspiring finale that shines a light on resilience, family, community, and the ongoing journey of breaking down gender barriers in the trades, while never forgetting the global struggles that remind us of our shared humanity.

Join hosts Stephen Buckley and Keith Delahan on the penultimate episode of Season 7, as they kick things off with The Overload Segment, where they explore the intricacies of the trade, sharing humorous and insightful stories from the field. This segment delves into the common challenges faced by tradespeople and the unique customer interactions that make the job both rewarding and unpredictable.Closing out the episode, Keith and Stephen sit down with Fergus Farrell, a true embodiment of resilience and recovery. Fergus shares his incredible journey from a life-altering accident to becoming a mental health advocate and ambassador for the Lighthouse Charity. Discover how he overcame adversity, rebuilt his life, and now inspires others through his story and upcoming book, "Rebuilding a Man," set to release on October 2nd, 2025.Fergus discusses the challenges he faced and the tools he used to rebuild his life, emphasising the power of asking for help and staying resilient.Follow Fergus on social media at @iamfergusfarrell to stay updated on his journey and upcoming book release. If you or someone you know needs support, reach out to the Lighthouse Charity by text at 50808 (ROI) and 85258 (UK) This podcast is sponsored by Robus Lighting and this season is also in association with Snickers Workwear Ireland and Velocity Pro Gear.

In this episode of Insight: The Stripped Back Podcast, hosts Stephen Buckley and Keith Delahan kick things off with The Overload Segment, catching up on Stephen's attic renovation progress, discussing the importance of Lockout Tagout (LOTO) in electrical work, and highlighting the real dangers and injuries that can happen when safety isn't prioritised. Closing out the episode, they sit down with Wayne Aherne, founder of Apprentice Ireland, for a powerful and thought-provoking conversation about the current state of apprenticeships in Ireland. Wayne shares his journey and valuable insights into the challenges apprentices face, from navigating misconceptions to finding the right support networks. The discussion highlights how community support and social media can provide apprentices with vital resources and information, and why hands-on experience is crucial for building confidence and skill in the trades. The episode closes with reflections on the future of apprenticeships, emphasising the importance of ongoing dialogue, inclusivity, and systemic improvements to create better opportunities for the next generation of tradespeople.Make sure to check out Wayne Aherne and everything he has to offer in supporting apprentices at www.apprenticeireland.ie or on Facebook, Instagram and TikTok.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland and Velocity Pro Gear

Kicking off the episode on The Overload Segment, Stephen Buckley and Keith Delahan dive into an electrifying conversation with Eoghan O Conghaile, aka The Dublin Sparky. Discover Eoghan's journey from a local Centra to becoming a prominent figure in the Irish trade industry. Learn about his unique approach to content creation, the challenges of the trade, and the importance of sharing knowledge through social media. Eoghan's early days and the unexpected path to becoming an electrician. The role of social media in modern trade education. Insights into the apprenticeship experience and the value of hands-on learning. The impact of COVID-19 on education and career progression. Eoghan's tips for creating engaging content and building a personal brand.Closing out the episode, we have a feature length chat with Paul Nealon as he shares his journey of founding IFFTV and the challenges he faced along the way. Insights into the growth of Irish football and the role of media in shaping its future. Personal stories of resilience, including Paul's experiences with ADHD and overcoming personal loss. Reminiscing about early days with his father, supporting Everton, and taking memorable trips to Liverpool to watch them play. Reflections on his close relationship with his mother and the profound impact her passing has had on his life and work.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland and Velocity Pro Gear

We kick things off with an Overload Segment that took us back to the roots of the podcast, where we delve into the intricacies of electrical maintenance, sharing insights on pricing strategies, the importance of thorough inspections, and the challenges faced in the industry. Discover how to balance quality and cost, and learn from real-life experiences in the field. We discuss pricing strategies for electrical jobs and the Importance of thorough inspections and the challenges faced day to day whilst highlighting real-life experiences and lessons learned.Closing out the episode, we sit down with Coach Sean Doyle, a personal trainer, entrepreneur, and influencer whose story is as real as it is inspiring.From overcoming personal challenges to building a thriving fitness community, Sean takes us through his powerful transformation journey. We explore how his love for neuroscience led to a life-changing ADHD diagnosis, giving him a deeper understanding of himself and the young boy who once struggled to focus.Sean also opens up about the creation of Tru Power Coaching, the importance of community in fitness, and how resilience can be built one challenge at a time. Along the way, we discuss the role social media plays in motivating others and how anyone can take that first step toward change.Tune in now and start your journey of transformation.Don't forget to subscribe, share, and leave a reviewThis podcast is sponsored Robus Lighting and this season is also in association with Snickers Workwear Ireland and Velocity Pro Gear.

Hosts Stephen Buckley and Keith Delahan kick things off with The Overload Segment, where they chat with Jessica Rose aka PlumbingJess, a trailblazer in the trades industry. Discover her inspiring journey from academia to becoming a rising star in plumbing, and how she's challenging stereotypes along the way.Jessica's early life and academic background in Worcestershire. Transition from Hairdressing into Law, then onto a career in plumbing. Overcoming gender stereotypes in the trades. The importance of social media in building a supportive community. Insights into the UK trade apprenticeship system. Jessica's aspirations for the future and her role as a mentor.Closing out the episode is our Special Guest Interview Segment,Join us in this compelling interview as we delve into the inspiring journey of Sean Fox, founder of Goosey Goo, an Irish hypoallergenic child-friendly clothing brand. Sean shares personal stories of resilience, entrepreneurship, and the power of community support. Discover how life's challenges can be transformed into stepping stones for growth and innovation.The impact of early life experiences on personal development. Navigating the challenges of addiction and recovery. Building Goosey Goo from the ground up amidst adversity. The importance of community and mentorship in achieving success.Special Offer: Enjoy a 20% discount on all Goosey Goo orders online at www.gooseygoo.ie with the code Insight20.Podcast is sponsored by Robus Lighting, The world's leading LED lighting company.Season 7 is also in association with Snickers Workwear Ireland and Velocity Pro Gear

We kick off on Season 7 Episode 4 with two incredible and inspiring guests whose stories reflect the true meaning of resilience, growth, and transformation.First up, we welcome back electrical apprentice and Building Heroes ambassador, Chatreen O'Connor.A familiar voice on the podcast, Chatreen joins us for the third time, giving us an honest and powerful update on her journey through the apprenticeship. Just after completing her Phase 4 exams, facing the setback of having to repeat one, Chatreen opens up about what it takes to keep moving forward when things don't go to plan. Her unwavering determination is a powerful message to anyone navigating their own path in the trades.Closing the episode, we're joined by ex-racehorse jockey turned personal trainer, Katie Reddington.Katie left school young to follow her dream of working in the horse racing industry, but the intense pressure around weight and a culture of alcohol took a heavy toll. In a brave move, Katie stepped away from the sport she loved and began a new chapter in the fitness world. She shares a raw and inspiring look into the challenges she's faced, the growth she's found, and what it really means to take control of your life.This Podcast is proudly sponsored byROBUS Lighting, The world's leading LED lighting company and Season 7 also comes to you in association with Snickers Workwear Ireland and Velocity Pro Gear

We kick things off The Overload Segment,Join us as we dive into the inspiring journey of Neo Mosudisa, an entrepreneur from Birmingham, who turned a simple idea into a life-saving product. Discover how his background in engineering and a keen eye for safety led to the creation of Spurlok, a device designed to enhance electrical safety in industrial and domestic settings.We learn about Neo's early life and his education, the challenges and triumphs of launching Spurlok, yhe importance of safety in the electrical industry Insights into the engineering profession and its impact on innovationTo close out the episode, Gavin Meenan, a mentor and advocate for men's mental health, shares his journey and insights. we dive deep into the transformative journey of embracing vulnerability and authenticity. Our guest shares personal stories of overcoming societal expectations, the importance of emotional expression, and the path to self-acceptance. Discover how breaking down barriers can lead to profound personal growth and a more fulfilling life.The impact of societal norms on men's emotional health Personal stories of overcoming adversity and finding strength The role of vulnerability in personal growth Insights into balancing work, life, and emotional well-beingTune in to hear Gavin's inspiring story and learn how embracing vulnerability can lead to a more authentic and fulfilling life.Don't forget to subscribe and leave a review!This podcast is sponsored by Robus Lighting and Season 7 is also in association with Snickers Workwear Ireland and Velocity Pro Gear.

In this special bonus episode of Insight: The Stripped Back Podcast, we welcome back a powerful voice and previous guest, Robin Grace, who first joined us in Season 5, Episode 5. During that episode, Robin courageously opened up about his battle with mental health issues rooted in childhood trauma, sharing how it led to moments of deep struggle and suicidal thoughts. His story left a lasting impression on us and our listeners alike.Since then, Robin has been on a mission. Passionate about making a difference, he's been exploring how technology can be implemented in high-risk areas for self-harm and suicide such as coastal cliffs and tourist hotspots to serve as potential life-saving interventions. However, despite his drive, compassion, and forward-thinking ideas, he's encountered barriers and resistance from those in positions of influence.This episode is about giving Robin the mic unfiltered and uncut to share his updates, his frustrations, and his hopes. He dives into the progress he's made, the walls he's hit, and why he believes now, more than ever, we need to act before more lives are lost.Whether you're someone who works in local government, tourism, or simply care about mental health and community well-being, this episode is one you need to hear.Let's amplify Robin's message, for his community and beyond.Press play, share it wide, and be part of the change.If you have been affected by anything mentioned during this episode, the following supports are available;Samaritans116 123 (Free, 24/7)www.samaritans.ieOffers emotional support for anyone in distress or struggling to cope.Pieta House1800 247 247 (Free, 24/7)Text HELP to 51444www.pieta.ieProvides free therapy for people who are suicidal, engaging in self-harm, or bereaved by suicide.1800 80 48 48 (Daily, 10am–10pm)www.aware.ieSupport for people experiencing depression, anxiety, bipolar disorder, or related mood conditions.www.jigsaw.ieProvides mental health support and services for young people aged 12–25.If you or someone you know is in immediate danger, call 999 or 112.

In this episode, we're keeping things real, raw and exactly how we like it.First up on The Overload, we catch up with friend of the podcast Richard Cockerline over a remote video call, bridging the gap between the UK and Ireland. It's a wholesome chat with plenty of laughs, touching on the importance of reaching out to your mates, keeping safe on site, and of course, what vans we're all driving these days. A proper off-the-cuff conversation that's as genuine as it gets.Closing out the episode, we're joined by Cian O'Reilly from CJ Ventilation, who opens up about his journey through adversity, the heartbreak of losing close friends, mental health battles and ultimately, the resilience that's shaped him into the man he is today. Cian lays it all bare in a powerful, honest discussion that we're proud to share.This podcast is proudly supported by our main sponsor Robus Lighting, and also season 7 is in association with Snickers Workwear Ireland & Velocity Pro Gear.Hit follow to stay updated, leave us a review if you're enjoying the conversations, and as always, thanks for tuning in!

This week on Insight: The Stripped Back Podcast, we're back in studio for the first episode of Season 7 with two brilliant guests.The Overload Segment:We're joined by apprentice electrician and friend of the show Gerard Cullen, who steps up to take on our challenge wall before sticking around for a chat. Gerard tells us about his experience travelling to London as a finalist in the Screwfix UK & Ireland Apprentice of the Year competition, where he narrowly missed out on the top spot. We also dive into the role of social media, the good, the bad, and the ugly for tradespeople looking to grow their careers, and Gerard shares his story of overcoming a serious leg injury from martial arts.Closing out the show:Award-winning magician and escapologist Steve Spade joins us in studio to talk all things magic. Steve brings us back to where it all began, sharing how his father was a massive influence on his career path, nurturing his passion for performance and pushing him to chase his dreams. We also explore the ups and downs of touring, how performing across different stages shaped his act, and the tough impact COVID had on his career when live shows came to a standstill. For anyone watching on video, don't miss Steve's jaw-dropping live tricks right here in the studio.This Podcast is proudly sponsored by:Robus Lighting.And this Season In association with Snickers Workwear Ireland & Velocity Pro Gear.Tune in now on Spotify and all major podcast platforms. Don't forget to subscribe, leave a review, and share the show with your crew!

BONUS EPISODE - Water Of LifeIn this short but tasty bonus, we're diving straight into the good stuff, the uisce beatha.We revisit our chat with Keith Daly, but this time, we strip away the career stories and cut right to the heart (and glass) of it: our Irish whiskey tasting. From first sips to final laughs, it's a short but flavour-packed episode that'll leave you wanting a drop of the pure yourself.So pour yourself a drop, settle in, and join us for some proper craic over a few fine whiskeys.

In this short but fiery 'Product Of The Week' bonus episode, we revisit a flavour-packed tasting session featuring Shane Doherty, the creator behind the mouthwatering Little Red Sauces.Stephen and Keith roll up their sleeves and dive into a live tasting of Shane's handcrafted sauces… with none other than chicken wings as the testing ground! Joining the lads in the studio are Josh and Daniel, Keith's apprentices who just happened to be outside and hungry. Along with Keith's apprentices we welcome Dan, the legendary Robus HQ podcast security guard, who can't refuse the invite to a surprise late-night snack. We chat to Shane about the inspiration behind the unique flavour profiles of the sauce. It's a different kind of episode, but one full of heat and flavour. Whether you're a foodie or just love seeing tradespeople try to handle their spice, this one's for you. Hit play and tuck in. Season 7 is just around the corner, make sure you follow or subscribe to our podcast to be notified when the first episode of Season 7 drops this July. This podcast is sponsored by Robus Lighting and our upcoming Season 7 will be in association with Snickers Workwear Ireland and Velocity Pro Gear.

In this special bonus episode, Stephen and Keith dive into their Product of the Week segment, shining the spotlight on one of the most innovative fire suppression solutions on the market, the MAUS Stixx PRO Series.The lads break down why this award-winning product is making waves across multiple sectors including Healthcare, Pharma, Data Centres, Public Facilities, Utilities, and the Electrical Industry.Designed to prevent electrical fires before they spread, the MAUS Stixx PRO is compact, non-toxic, and doesn't require any power source, pressure, or batteries — making it a game-changer for electrical safety.✅ Safe for use around electrical components✅ Environmentally friendly potassium-based solution✅ Covers volumes from 0.1m³ to 5m³ through chain connection✅ Easy installation directly into electric enclosuresThis isn't just future tech, it's essential kit for modern electrical safety.MAUS Stixx PRO is officially supplied and installed in Ireland by Dynamic Electrical. For more information, or to place an order, reach out to Eddie Nolan at www.dynamicelectrical.ie.

In this bonus episode of Insight: The Stripped Back Podcast, we're joined by the brilliant Carl James from IRISS, a global leader in electrical safety innovation. We dive deep into their revolutionary Safe-Connect products and the game-changing thermochromic technology behind them.From preventing costly damage to cables and critical infrastructure, to protecting workers and equipment before issues even arise, IRISS is helping reshape how the industry approaches safety. Think of it as giving your kit a sixth sense, spotting danger before it strikes.If you're passionate about staying ahead of the curve, cutting downtime, and making safety smarter, not harder. This short Episode is packed full of information, Don't miss it!Podcast is sponsored by Robus Lighting and is in association with Snickers Workwear Ireland

In this raw and unfiltered bonus episode, we bring you an exclusive behind-the-scenes chat that happened before we hit record on Season 6, Episode 10. The cameras were rolling, the mics were live, and the conversation was just too good to keep to ourselves.Co-host Keith picks up mid-rant about being used by a potential client to price up work—only for them to hire someone else. Safe to say, he's not impressed. Guest Adam Stears jumps in with valuable insights on how he handles similar situations, and Stephen joins the chat after finishing up camera and sound setup to weigh in on the current state of workmanship in the electrical trade.To round things off, we're joined by Robus Lighting's Technical Training Manager, John Ford, for a special Product of the Week segment. This week, it's all about the new Robus Ziigna Fitting—you won't want to miss it.Sit back and enjoy this uncut slice of real talk from behind the scenes.

In this powerful bonus episode, we're joined by Karl Kelly, Irish personal trainer, former professional boxer, and a man with a story that hits hard in all the right ways.Karl opens up about his early life growing up in Monkstown Farm, Dublin, sharing his struggles with the traditional school system, especially the disconnect he felt with mainstream education and physical education classes.Boxing became his outlet, a passion sparked at a young age that evolved into a professional career, including title fights and even sparring with Katie Taylor. But behind the gloves was a scrappy, no-nonsense style that eventually led to serious concerns about his health.It was the birth of his first child that shifted everything. Karl talks candidly about the moment he knew it was time to step away from the ring and start a new chapter.Throughout it all, Karl credits the unwavering support and guidance of his mother, whose strength, love, and ability to keep him on the straight and narrow shaped the man he is today. His admiration for her runs deep, and it shows.Now, as a personal trainer, Karl is using his life experience and knowledge to empower others on their own fitness and wellness journeys. He also dives into his inspiring friendship with Chris Connolly and how the pair have used their platforms to raise awareness for important causes and give back to the community.This is one for the underdogs, the dreamers, and anyone who's ever had to fight physically or mentally for something better.

We're wrapping up another incredible season of Insight: The Stripped Back Podcast with not one, but two brilliant guests who embody growth, grit, and supporting others.First up on The Overload Segment, we're joined by none other than UK-based electrician and YouTube sensation Adam Stears aka SOTA Electrical. Adam takes us through the unexpected turns of his career journey, sharing where he thought life would take him and how he found his calling in the electrical trade. He opens up about building his brand, going self-employed, and why investing in social media and self-marketing can be the game-changer your trade business needs.Closing out the season is Edel McSorley, Operations Director at Mr Price. Edel shares powerful personal stories about the impact her late father had on her mindset and how his lessons on perseverance continue to shape her path. From climbing the ranks to becoming a key leader at Mr Price, to pushing for a more inclusive and equitable workplace, Edel's insight is a must-listen for any business owner, leader, or change-maker.Huge thanks to our headline sponsor Robus Lighting for their continued support and to Snickers Workwear Ireland for backing Season 6 – your belief in our vision means the world.We're taking a short break to regroup and plan for a bigger, better Season 7. Make sure you hit follow on your preferred podcast platform so you don't miss any bonus episodes we might drop in the meantime.Thanks for tuning in, see you soon!

It's the penultimate episode of Season 6, and we've got an inspiring double-header for you.Kicking things off in The Overload Segment, we usually focus on the trades – but this week, we welcome a different kind of apprentice. Jordan Dargan, Irish entrepreneur and standout contestant on BBC's The Apprentice UK 2025, joins us to talk about his roots, his business journey, and what it was really like in the boardroom. From growing up in Ireland to pitching big ideas on national TV, Jordan brings energy, honesty, and insight into the world of startups and self-belief.Be sure to check out Jordan's ventures:Rendify Studio – His 3D animation companyTapp – His cutting-edge digital networking platform.Later in the episode, we're joined by Adam Foley, former professional footballer and now youth coach at Drogheda United FC. A local lad from Balrothery, Adam shares his journey from grassroots leagues to pro football – a path paved with hard work, setbacks, and persistence. His story is a reminder that showing up and believing in yourself can take you further than you ever thought possible. Now focused on coaching the next generation, Adam reflects on life after the pitch and his hopes for the future of Drogheda United.This episode is all about hustle, heart, and chasing your goals – whether in business, sport, or beyond.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland.

In this week's episode, we kick things off with a special edition of The Overload Segment, featuring a brilliant father-daughter duo: Tom and Ella Kindregan from KDL Retail Interiors. Tom shares his journey into the trade, starting from a young age and driven by a deep-rooted passion for construction. His daughter Ella, just 18 and preparing for her Leaving Certificate Exams, tells us how she's taken every opportunity since the age of 14 to work alongside her dad and learn the ins and outs of the trade from the ground up. Check out the duo on Instagram @tomkindregan and @ella_thetrady. Later in the episode, we're joined by Keith Daly, a firefighter, paramedic, and whiskey enthusiast. Keith gives us an eye-opening look into the life of a first responder, along with a deep dive into his passion for whiskey. He even brings two bottles to the studio, Glendalough and Micil for a live tasting. We chat about his online whiskey content, the events it's led him to, and the exciting opportunities it's opened both at home and abroad. Check out Keith on Instragram @irishwhiskeyexploration. Grab a cuppa (or a drop of the pure) and tune in for another episode packed with heart, hustle, and a splash of something smooth. The Podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland.

We kick off this episode with our Overload Segment, where three electrical apprentices from different sectors Daniel Sadlier, Jordan Malongi, and Zoe Hynes joined us in-studio after winning our Instagram competition to take on the Electricians Challenge Wall and be in with a shot at nabbing the new Velocity Pro Gear Rogue 600 Wheeler Toolbag. After a tense and competitive time trial, Dan Sadlier claimed victory!The apprentices then stepped up to the mic with us for a light-hearted chat about their journey so far, what life on the tools is really like, and the highs and lows of working in the trade and what advice they could give to others setting out on a similar journey into an apprenticeshipIn our Special Guest Interview Segment, we're honoured to welcome Abdul Bari Ahmadzai. Abdul shares his powerful story, growing up in war-torn Afghanistan, his incredible work with UNICEF and the World Bank, and how escalating tensions forced him to flee his homeland.Now living in Ireland and working with the Open Doors Initiative, Abdul helps people from underrepresented backgrounds, including refugees, The Traveller Community, The Roma community, and people with prior convictions find employment and inclusion. His emotional reflections on the loss of his father to the Taliban remind us of the strength and resilience behind every story of survival.This episode is a blend of inspiration, courage, and a bit of good trade banter. One not to miss.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland.