Insight: The Stripped Back Podcast

In this bonus episode of Insight: The Stripped Back Podcast, we're joined by the brilliant Carl James from IRISS, a global leader in electrical safety innovation. We dive deep into their revolutionary Safe-Connect products and the game-changing thermochromic technology behind them.From preventing costly damage to cables and critical infrastructure, to protecting workers and equipment before issues even arise, IRISS is helping reshape how the industry approaches safety. Think of it as giving your kit a sixth sense, spotting danger before it strikes.If you're passionate about staying ahead of the curve, cutting downtime, and making safety smarter, not harder. This short Episode is packed full of information, Don't miss it!Podcast is sponsored by Robus Lighting and is in association with Snickers Workwear Ireland

In this raw and unfiltered bonus episode, we bring you an exclusive behind-the-scenes chat that happened before we hit record on Season 6, Episode 10. The cameras were rolling, the mics were live, and the conversation was just too good to keep to ourselves.Co-host Keith picks up mid-rant about being used by a potential client to price up work—only for them to hire someone else. Safe to say, he's not impressed. Guest Adam Stears jumps in with valuable insights on how he handles similar situations, and Stephen joins the chat after finishing up camera and sound setup to weigh in on the current state of workmanship in the electrical trade.To round things off, we're joined by Robus Lighting's Technical Training Manager, John Ford, for a special Product of the Week segment. This week, it's all about the new Robus Ziigna Fitting—you won't want to miss it.Sit back and enjoy this uncut slice of real talk from behind the scenes.

In this powerful bonus episode, we're joined by Karl Kelly, Irish personal trainer, former professional boxer, and a man with a story that hits hard in all the right ways.Karl opens up about his early life growing up in Monkstown Farm, Dublin, sharing his struggles with the traditional school system, especially the disconnect he felt with mainstream education and physical education classes.Boxing became his outlet, a passion sparked at a young age that evolved into a professional career, including title fights and even sparring with Katie Taylor. But behind the gloves was a scrappy, no-nonsense style that eventually led to serious concerns about his health.It was the birth of his first child that shifted everything. Karl talks candidly about the moment he knew it was time to step away from the ring and start a new chapter.Throughout it all, Karl credits the unwavering support and guidance of his mother, whose strength, love, and ability to keep him on the straight and narrow shaped the man he is today. His admiration for her runs deep, and it shows.Now, as a personal trainer, Karl is using his life experience and knowledge to empower others on their own fitness and wellness journeys. He also dives into his inspiring friendship with Chris Connolly and how the pair have used their platforms to raise awareness for important causes and give back to the community.This is one for the underdogs, the dreamers, and anyone who's ever had to fight physically or mentally for something better.

We're wrapping up another incredible season of Insight: The Stripped Back Podcast with not one, but two brilliant guests who embody growth, grit, and supporting others.First up on The Overload Segment, we're joined by none other than UK-based electrician and YouTube sensation Adam Stears aka SOTA Electrical. Adam takes us through the unexpected turns of his career journey, sharing where he thought life would take him and how he found his calling in the electrical trade. He opens up about building his brand, going self-employed, and why investing in social media and self-marketing can be the game-changer your trade business needs.Closing out the season is Edel McSorley, Operations Director at Mr Price. Edel shares powerful personal stories about the impact her late father had on her mindset and how his lessons on perseverance continue to shape her path. From climbing the ranks to becoming a key leader at Mr Price, to pushing for a more inclusive and equitable workplace, Edel's insight is a must-listen for any business owner, leader, or change-maker.Huge thanks to our headline sponsor Robus Lighting for their continued support and to Snickers Workwear Ireland for backing Season 6 – your belief in our vision means the world.We're taking a short break to regroup and plan for a bigger, better Season 7. Make sure you hit follow on your preferred podcast platform so you don't miss any bonus episodes we might drop in the meantime.Thanks for tuning in, see you soon!

It's the penultimate episode of Season 6, and we've got an inspiring double-header for you.Kicking things off in The Overload Segment, we usually focus on the trades – but this week, we welcome a different kind of apprentice. Jordan Dargan, Irish entrepreneur and standout contestant on BBC's The Apprentice UK 2025, joins us to talk about his roots, his business journey, and what it was really like in the boardroom. From growing up in Ireland to pitching big ideas on national TV, Jordan brings energy, honesty, and insight into the world of startups and self-belief.Be sure to check out Jordan's ventures:Rendify Studio – His 3D animation companyTapp – His cutting-edge digital networking platform.Later in the episode, we're joined by Adam Foley, former professional footballer and now youth coach at Drogheda United FC. A local lad from Balrothery, Adam shares his journey from grassroots leagues to pro football – a path paved with hard work, setbacks, and persistence. His story is a reminder that showing up and believing in yourself can take you further than you ever thought possible. Now focused on coaching the next generation, Adam reflects on life after the pitch and his hopes for the future of Drogheda United.This episode is all about hustle, heart, and chasing your goals – whether in business, sport, or beyond.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland.

In this week's episode, we kick things off with a special edition of The Overload Segment, featuring a brilliant father-daughter duo: Tom and Ella Kindregan from KDL Retail Interiors. Tom shares his journey into the trade, starting from a young age and driven by a deep-rooted passion for construction. His daughter Ella, just 18 and preparing for her Leaving Certificate Exams, tells us how she's taken every opportunity since the age of 14 to work alongside her dad and learn the ins and outs of the trade from the ground up. Check out the duo on Instagram @tomkindregan and @ella_thetrady. Later in the episode, we're joined by Keith Daly, a firefighter, paramedic, and whiskey enthusiast. Keith gives us an eye-opening look into the life of a first responder, along with a deep dive into his passion for whiskey. He even brings two bottles to the studio, Glendalough and Micil for a live tasting. We chat about his online whiskey content, the events it's led him to, and the exciting opportunities it's opened both at home and abroad. Check out Keith on Instragram @irishwhiskeyexploration. Grab a cuppa (or a drop of the pure) and tune in for another episode packed with heart, hustle, and a splash of something smooth. The Podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland.

We kick off this episode with our Overload Segment, where three electrical apprentices from different sectors Daniel Sadlier, Jordan Malongi, and Zoe Hynes joined us in-studio after winning our Instagram competition to take on the Electricians Challenge Wall and be in with a shot at nabbing the new Velocity Pro Gear Rogue 600 Wheeler Toolbag. After a tense and competitive time trial, Dan Sadlier claimed victory!The apprentices then stepped up to the mic with us for a light-hearted chat about their journey so far, what life on the tools is really like, and the highs and lows of working in the trade and what advice they could give to others setting out on a similar journey into an apprenticeshipIn our Special Guest Interview Segment, we're honoured to welcome Abdul Bari Ahmadzai. Abdul shares his powerful story, growing up in war-torn Afghanistan, his incredible work with UNICEF and the World Bank, and how escalating tensions forced him to flee his homeland.Now living in Ireland and working with the Open Doors Initiative, Abdul helps people from underrepresented backgrounds, including refugees, The Traveller Community, The Roma community, and people with prior convictions find employment and inclusion. His emotional reflections on the loss of his father to the Taliban remind us of the strength and resilience behind every story of survival.This episode is a blend of inspiration, courage, and a bit of good trade banter. One not to miss.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland.

In this powerful and deeply important episode, we shed light on an often overlooked issue: eating disorders in men. While conditions like anorexia, bulimia, and binge eating disorder are frequently associated with women, men suffer too — often in silence, hidden by stigma and misunderstanding. We dive into the real experiences behind these struggles, emphasizing that there is a person behind every illness, battling serious physical and mental health challenges that, in severe cases, can lead to suicidal thoughts.Joining us first is Conor Nolan, a mental health advocate from Blacklion and former student of St Clare's Comprehensive School, Manorhamilton. Conor shares his personal story of developing anorexia at just 12 years old.Conor opens up about how the illness “crept” into his life during early secondary school years.He reflects on feeling "helpless" and "possessed" by his disorder and the long, private road to recovery while trying to maintain a "normal" appearance to the outside world.His book, "Normal", offers personal insights and advice for teenagers, parents, siblings, and friends to better understand and recognize eating disorders early.Today, Conor co-runs the Normal - Mental Wellbeing Project, proudly co-funded by the European Commission, helping young people across Ireland.You can find Conor's book "Normal" on Amazon and in local Irish bookstores.We then welcome Sean Blake, a married father of four from Dublin, who bravely shares his journey of mental health struggles from childhood into adulthood, culminating in his diagnosis of Anorexia Nervosa coming into his 30s.Sean discusses the challenges of facing an eating disorder later in life and how being open about his story is helping him heal while hopefully inspiring others.Sean is actively involved in mental health advocacy through Shine, Bodywhys, and St Patrick's Mental Health Services, and he featured in the RTE documentary "Anorexia: My Family & Me."Closing Thoughts:Eating disorders are not just physical illnesses — they are deeply rooted in mental health. They do not discriminate by gender, age, or background.We hope today's conversations with Conor and Sean shine a light on the hidden struggles many endure and encourage listeners to seek help if they need it or to better support those around them.If you or someone you know is affected, please reach out for help:www.shine.ie – Confidential support for mental health recovery. Call 01 8601610 / 086 0407701 or email info@shine.ie.www.bodywhys.ie – Ireland's national voluntary organization supporting people affected by eating disorders.www.supportedfamilies.ie – Expert support for individuals and caregivers impacted by eating disorders.You are not alone. Support is available.

In this powerful double-feature episode of Insight: The Stripped Back Podcast, we bring you two deeply inspiring conversations that explore the highs, lows, and honest realities of life behind the scenes — both online and on the canvas.We kick things off with Jay Kavanagh, a Dublin-based digital creator and lifestyle influencer whose eye for fashion, love of travel, and authentic daily storytelling have earned him a loyal and growing audience across platforms.Jay takes us behind the filters to talk about his journey from working in the electrical industry to carving out a space for himself in the fast-moving world of content creation. He gets candid about the hustle of building a personal brand, the pressure to stay relevant, and the importance of staying true to yourself in a world full of curated perfection.In one of the most moving moments of the episode, Jay opens up about the sudden loss of his father — a moment that stopped him in his tracks and shifted his perspective on life, success, and what truly matters.Connect with Jay:Instagram: @jaykavanagh7TikTok: @jaykavanagh7Email: Hello@Jaykavanagh.comIn the second half, we sit down with Andy Fraser, a gifted craftsman, artist, and designer whose story is a testament to grit, passion, and resilience.Andy shares his life's journey — from a challenging childhood raised by a lone parent father, to sacrificing everything (including basic comforts and even shelter) to follow his artistic calling. With powerful vulnerability, Andy discusses what it took to survive emotionally and financially in the pursuit of his creative vision.He opens up about the darkest moments of his life, including thoughts of suicide, and the heartbreaking flood that devastated his studio in late 2024. But Andy didn't quit. He fought back, and in 2025, he stands tall again — working out of a brand-new studio, reignited and more determined than ever.Connect with Andy:Instagram: @1GrádhThis episode is about more than careers or creativity — it's about life. The pain, the passion, and the people who keep showing up, even when it gets hard.Subscribe to Insight: The Stripped Back Podcast for more unfiltered, unapologetically real conversations from the worlds of trade, creativity, and business.

In Season 6, Episode 4 of Insight: The Stripped Back Podcast, the lads are joined by an old friend and returning guest, Gary O'Neill from O'Neill and Son's Electrical. Gary drops in for The Overload Segment and takes on the now infamous Challenge Wall before settling in for some proper shop talk. The conversation flows as the trio chat about the latest in renewables, the increasing demand for solar installations, business growth within the electrical trade, and what it means to evolve with the industry. Gary also shares some updates on upgrading his van, how he's managing the balance of being on the tools and helping run the business, and the mindset required to stay competitive in today's climate. Later in the episode, the lads are joined by the brilliant Louise Dunne, a two-time award-winning entrepreneur who has spent over two decades as a professional MUA working across TV, media, and with high-profile clients. Louise opens up about her early days with MAC, how she transitioned into running her own business, the highs and lows that come with entrepreneurship, and the courage it takes to rebrand and evolve. She speaks candidly about using the COVID pandemic as a time to reset, reflect, and reshape her career path. With honesty and heart, Louise talks about the pressures of self-employment, the learning curves along the way, and why she's now launching her very own podcast to shine a light on the raw realities of being your own boss. This episode blends the best of trade insight and entrepreneurial spirit, with laughs, lessons, and loads of stripped back honesty. Tune in now and get stuck in. Thank you to our Main Sponsor Robus Lighting and our Season 6 Partner Snickers Workwear Ireland for their continued support.

This episode is packed with real stories, raw and powerful conversations across two powerful segments.OVERLOAD SEGMENT:Back in Season 1, we caught up with Kamile Macijauskaite — aka KimmyTheSparks — over the phone. Fast forward to Season 6, and we finally sit down with her in person at Robus HQ in Dublin during her Robus Visitor Tour.In this stripped-back conversation, Kimmy opens up about:Working abroad and the cultural differences she's seen in the trades.Using her platform to inspire young girls to consider careers in the electrical industry.The personal challenges she's overcome and how they've shaped her journey.A major knee injury that hit pause on her 2024 plans and gave her new insight into disability and access.We discuss social media and content creation.The struggles tradespeople face in London, especially around parking fines and bailiffs, and how it affects daily work.This is more than a chat about the trade — it's a deep dive into the person behind the tools.GUEST INTERVIEW SEGMENT: Caroline Jones & Gay O'Connor from SOLASIn the second half, we're joined by Caroline Jones and Gay O'Connor from Solas Ireland, a state agency for Further Education and Training. With passion and purpose, they talk about:Supporting former prisoners as they re-enter society and seek employment.The barriers that ex-offenders face, including homelessness, mental health struggles, and childhood trauma.Their experience with the Mountjoy Harmony Choir — a unique music initiative that brought together male inmates and female Solas staff in song.The transformative power of music behind prison walls, and the disappointment felt when the program was suddenly shut down in November 2024 due to occupancy changes.This episode highlights the importance of second chances, breaking cycles, and the role of both creativity and community in healing and growth.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland.

In this powerful episode, Stephen and Keith welcome two incredible guests who share their unique journeys through their respective industries.We kick things off with Theo Webster, a two-time UK Electrician of the Year winner. Theo delves into the highs and lows of self-employment, the importance of mental health awareness, and maintaining health and safety on site. He also opens up about his recovery journey from a serious back injury and how it reshaped his approach to work and life.Closing out the episode is Kiera Dignam, a talented singer-songwriter making waves in the music industry. She talks about her rollercoaster career journey, from feeling her dream was over to getting signed and releasing her debut album, Nepo Baby. Kiera reflects on her father Christy Dignam's legacy, the upcoming celebratory gig in his memory, and her plans for the future. She also shares her creative process for writing and releasing an upcoming EP that promises to showcase her evolving artistry.Tune in for an inspiring conversation that covers resilience, creativity, and the drive to overcome obstacles.Check Theo out on Instagram @theowebsterelectricalCheck Kiera out on Instagram @kieradignamofficialTo find out more about the podcast, Check us out on Instagram ‎⁨@InsightTheStrippedBackPodcast⁩ 

We're Back! Kicking Off Season 6 with an Electrical Trade Special We're launching Season 6 with a powerhouse episode focused on the electrical trade, featuring expert insights and inspiring career journeys. On The Overload Segment, we sit down with John Ford, the Technical Training Manager at Robus Lighting, to discuss: His career journey and how he landed at Robus Lighting. The critical role of an airtight Quality Control process in lighting. The latest innovations in the sector and what's next for LED technology The future of lighting—where the industry is headed John brings a wealth of knowledge, making this a must-listen for anyone in the electrical trade or lighting industry. For our main interview, we're joined by Kate Bradshaw, owner of KB Electrical and known as That_Sparky_Gal on Instagram. Kate shares, how she turned her dream of self-employment into a reality. Why maintaining strong relationships with past employers and colleagues has helped her business thrive. The power of advertising and how her standout yellow van has become a talking point in her success. Kate's journey is full of valuable lessons for electricians, business owners, and anyone looking to make their mark in the industry. Tune in for expert insights, career inspiration, and industry trends! Don't forget to subscribe for more great episodes, and follow us on Instagram @insightthestrippedbackpodcast. Check out John Ford on Instagram @leducation_by_robus. Check out Kate Bradshaw on Instagram @that_sparky_gal.

Between Season 5 and the much-anticipated Season 6, Stephen and Keith are back with a special bonus episode! This time, they're handing over the mic (sort of) to their listeners by answering anonymous questions sent in via Instagram. Expect laughs, a few surprises, and some classic trade industry banter as the lads tackle everything from work dilemmas to life's oddest queries. Join the Conversation! Got a question for the next Q&A? Want to hear us chat about a specific topic? Drop us a message on Instagram @Insightthestrippedbackpodcast and let us know! Make sure to subscribe and leave a review wherever you listen to podcasts. Season 6 is just around the corner, and trust us—you won't want to miss it! podscan_7gKp1vp3SaZSDQLi3NCja7Lxa96V5hlV

Welcome to the Season 5 finale of Insight: The Stripped Back Podcast! In this special episode, we're wrapping up Season 5 with two incredible guests who share their journeys, insights, and experiences in the trades and beyond. Joining us for The Overload Segment is Richard Doyle, Managing Director of Royal Kitchens and The Construction Crew. You might also recognize him from the hit Irish TV show DIY SOS. Richard sits down with us to discuss: His career journey and how he built his reputation in the industry. The importance of mental health in the trades. Working alongside his father and the lessons learned. His experiences on TV and the behind-the-scenes of DIY SOS. Using his skills to volunteer and make a difference for families in need. For our final interview of season 5, we welcome Adam Gilmore, Managing Director of Velocity Pro Gear, Tool Monster, and AG Electrical NI Ltd. Adam's story takes us from his early days on the family farm to the construction sites as an electrician, and eventually, into the world of entrepreneurship. Topics covered include: Transitioning from a trade background to managing multiple businesses. The expectations and challenges of entrepreneurship. How building a strong team is key to success. His life-changing experience doing charity work in Kenya and its impact on his perspective. Dealing with online trolling and turning negativity into motivation. The latest innovations in tool bag security to help prevent tool theft and improve recovery chances. This episode is packed with valuable insights, real talk, and inspiring stories from two individuals making a difference in their fields. Thank you for tuning in throughout Season 5—we appreciate your support and can't wait to bring you more in the future! Follow & Connect on Instagram at: Richard Doyle - @theconstructioncrew and @royalkitchens_bespokeinteriors Adam Gilmore - @velocityprogear and @toolmonster.store and @agelectricalni Follow us on Instagram @insightthestrippedbackpodcast Stay updated with us on social media and let us know your thoughts on this episode. Subscribe, rate, and review on your favorite podcast platform. Got questions or guest suggestions? Reach out to us! See you in the next season! Season 6 returning on March 20th 2025 Thank you from Keith and Stephen

Welcome back to Insight: The Stripped Back Podcast! We're gearing up for the big season finale, but first, we've got a jam-packed penultimate episode featuring two incredible guests.The Overload Segment – Aaron James Darvill (Anker Solix)Joining Stephen and Keith on the Overload Segment this week is Aaron James Darvill from Anker Solix. Aaron shares his journey in the renewable energy industry and gives us an exclusive look at the rollout of Anker Solix solar products across the UK and Ireland. From sustainable solutions to the future of home energy, this is a must-listen for anyone interested in solar innovation.Special Guest Interview – Amy GibbonsIn our Special Guest interview, we sit down with Amy Gibbons, a passionate advocate for fitness and community sports. Amy opens up about:The impact of sports in her local community and why it matters more than ever.Her incredible journey of resilience, battling back from not one, but two ACL injuries.How she's turned her experiences into a career in fitness and coaching, inspiring others to stay active and strong.This episode is all about power—whether it's powering homes sustainably or powering through adversity. Don't miss it! Follow & Support: Aaron James Darvill & Anker Solix – @ankersolix_uk Amy Gibbons – @ag.fitness___➡️ Subscribe & Share – Don't forget to rate the podcast and let us know your thoughts! Stay tuned for the Season 5 finale next week.

For our milestone 50th episode, we are thrilled to welcome Nicola Connolly Byrne, a multi-award-winning personal development expert and international speaker, including taking the stage at TEDx to share her inspiring story.Nicola opens up about her childhood and the challenges that shaped her adult life. She dives deep into the mental struggles she faced, how she overcame them, and how she has now dedicated her career to helping others cut through the fog to improve their personal and professional lives.Through her face-to-face workshops and online programs, Nicola empowers people to build self-awareness, set healthy boundaries, and transform fear into confidence. Her work focuses on reinforcing positive self-talk and creating lasting change for those ready to level up.To learn more about Nicola's work, check her out on Instagram, TikTok and LinkedIn: @nicolaconnollybyrneFollow us on Instagram: @insightthestrippedbackpodcast, and hit the bio link for all our streaming platforms!

Stephen and Keith are back with another jam-packed episode of Insight: The Stripped Back Podcast! This week, we're diving into two fascinating conversations that highlight both the opportunities for apprentices working abroad and the importance of affordability in the life safety sector. The Overload Segment: Karl Cummins on Working Abroad as an Apprentice First up, the lads sit down with Irish electrical apprentice Karl Cummins, who shares his experiences working across Europe during his apprenticeship. Karl opens up about the skills he's gained, the challenges he's faced, and why stepping outside of Ireland can be a game-changer for any young tradesperson. Whether you're considering working abroad or just curious about the benefits, Karl's insights will give you plenty to think about! Follow Karl's journey: @karlthespark on Instagram & TikTok Q&A Interludes – Your Questions Answered! Throughout the episode, Stephen and Keith break things up with a Q&A segment, answering questions sent in by followers on Instagram. If you've ever wanted to pick their brains about the trade industry, podcasting, or life in general—this is the spot! Chris Loughlin on Growing Hispec & Keeping Life Safety Affordable To close out the episode, Chris Loughlin, Managing Director of Hispec, joins the lads to talk about his career journey, the evolution of Hispec, and the importance of keeping life safety products accessible for everyone. In an industry where reliable fire and security solutions can be the difference between life and death, Chris explains how Hispec has grown while ensuring their products remain affordable without compromising on quality. Follow Chris and Hispec on all major social media platforms to keep up with the latest in fire and safety technology. Connect with the Podcast! Enjoyed the episode? Make sure to follow, subscribe, and leave a review wherever you get your podcasts. Follow us on Instagram: @insightthestrippedbackpodcast Hit the link in our bio for all our content & platform links!

In this electrifying episode of Insight: The Stripped Back Podcast, Stephen and Keith are joined by two powerhouse guests, each with an incredible story to tell. First up, Eddie Nolan, Managing Director of Dynamic Electrical, shares his journey from the early days of his career to becoming the official supplier and installer of Maus Fire Suppression Systems across the UK and Ireland. Eddie gives listeners a behind-the-scenes look at what it takes to scale a business in the electrical industry while staying at the forefront of innovation. In our Special Guest Interview segment, the hosts welcome none other than Paul “Redser” Redmond, a former Bellator, Cage Warriors, and UFC fighter. Paul dives deep into the highs and lows of professional cage fighting, offering a raw perspective on topics like extreme weight cuts, battling injuries, and staying grounded in the chaos of competition. He also reflects on his introduction to the sport, the lessons he learned along the way, and how he continues to honor his passion for MMA in retirement. This episode is packed with inspiration, hard-hitting truths, and valuable takeaways for anyone chasing success or pushing the boundaries in their field. Tune in for: Eddie Nolan's career insights and his leadership of Dynamic Electrical. Paul Redmond's candid stories about life as a professional fighter. Lessons in resilience, pride, and staying connected to your roots. Connect with the Hosts: Follow the podcast on Instagram, LinkedIn, and Tik Tok for updates on upcoming episodes and behind-the-scenes content. Don't forget to subscribe, leave a review, and share the podcast with your network!

Content Warning: Welcome to a very special and emotional episode of Insight: The Stripped Back Podcast as we celebrate our one-year anniversary and kick off 2025 with a powerful, inspiring installment!

In this Christmas special episode of Insight: The Stripped Back Podcast, Hosts Stephen Buckley and Keith Delahan sit down with blogger, influencer and fellow Balbriggan native Aoibhe Devlin for a reflective and inspiring conversation. From growing up in Balbriggan to navigating the highs and lows of having a social presence. She talks all things motherhood and mental health whilst sharing her journey as a digital creator and offers insights into the ever-evolving influencer landscape. Together, they dive into transformative power of community and connection during the festive season. How growing up and going to school in Balbriggan shaped their identities. Aoibhe's experiences balancing work, motherhood, and authenticity in her brand partnerships. The joys of Christmas traditions, especially with children, and how they create lasting memories. Aoibhe's upcoming event and how it highlights the importance of community engagement. Why mental health awareness—especially for men—is more important than ever. The highs and lows of giving yourself to people online and how to block out the hate. Whether you're a fan of festive chats or curious about the dynamics of the influencer world, this episode is packed with laughter, nostalgia, and thoughtful takeaways to carry into the holiday season. Grab a cup of hot cocoa, cozy up, and join us for this insightful and festive conversation! Follow Aoibhe Devlin on Instagram @aoibhedevlin to learn more about Aoibhe and her upcoming events. Connect with Stephen and Keith on the Insight Podcast Instagram page @insightthestrippedbackpodcast Don't forget to subscribe, rate, and review! Happy Holidays from all of us at Insight: The Stripped Back Podcast! Lastly, we want to thank all our listeners for joining us on this journey in 2024 and massive shout out to our Sponsor Robus Lighting for their unwavering support since day 1. Have an amazing Christmas and a Happy New Year!!!! We will back in 2025 to continue Season 5 on the 20th of January.

Insight: The Stripped Back Podcast – Episode Highlights Hosts: Stephen Buckley & Keith Delahan Special Guests: Paul Collins (The Marble Master) – Expert in marble restoration and tiling. Tony Griffin – Former Clare hurler, acclaimed author, performance coach, and philanthropist. --- In this captivating episode of Insight: The Stripped Back Podcast, Stephen and Keith sit down with two incredible guests, each with unique stories of resilience, growth, and success. Segment 1: Overload with Paul Collins (The Marble Master) Paul shares his journey into the world of marble restoration, reflecting on the challenges that shaped his career and the lessons he learned through tough times. He emphasizes: The importance of staying authentic on social media. How personal experiences influenced his career trajectory. The resilience and strength developed from overcoming adversity. Discover more about Paul's work and connect with him on Instagram: @marblemaster.ie. Segment 2: Guest Interview with Tony Griffin Tony dives into his inspiring life story, from his days as a Clare hurler to becoming an author, performance coach, and philanthropist. Highlights from the discussion include: His charity-led cycling journey across Canada after the loss of his father. The significance of mental strength, preparation, and work ethic. The impact of storytelling in driving change and fostering connections. Insights on prioritizing mental health and personal growth. Learn more about Tony's journey at tonygriffin.ie and follow him on social media. --- Key Takeaways: This episode is packed with valuable insights into resilience, the power of authenticity, and the importance of mental preparation in achieving success. Whether you're navigating personal challenges or looking for inspiration in your career, these stories will leave you motivated and ready to take on the world. --- Connect with Us: Follow Insight: The Stripped Back Podcast on Instagram: @insightthestrippedbackpodcast. Check out our bio for links to all streaming platforms. Don't forget to subscribe, leave a review, and share the episode with friends who need a dose of inspiration!

Join Stephen Buckley and Keith Delahan on their award winning podcast where they are joined on this episode by two insightful guests.On the 'Overload Segment' they welcome Finance Expert Cian Carolan onto the podcast where they explore various themes surrounding community engagement, financial awareness, and personal growth. They discuss the importance of addressing financial topics in Ireland, the misconceptions surrounding financial advice, and the role of debt in financial planning. The conversation emphasizes the need for practical decision-making and the significance of understanding one's financial position in order to achieve long-term goals. They discuss practical financial strategies for individuals and families facing economic challenges. They emphasize the importance of budgeting, understanding income versus expenses, and the necessity of seeking professional financial advice. The discussion also touches on the emotional aspects of financial stress and the importance of having a support system. They provide insights into navigating home ownership and the common misconceptions surrounding financial capabilities, particularly for first-time buyers.On the 'Special Guest Segment' they welcome Internationally renowned DJ Paul Webster onto the podcast. SummaryThey discuss his personal journey of growing up in Balbriggan and the early influences of music and trance culture, recounting pivotal moments in their careers, including his breakthrough moment in music and his experience playing alongside legends such as Tiesto and Judge Jules. The discussion also touches on the evolution of dance/trance music and the personal growth that accompanies it. They explore the evolution of the dance music scene, particularly focusing on the unique status of Ibiza as a cultural hub for DJs and electronic music. They reflect on personal experiences in the industry, the impact of family life on his career, and the challenges of navigating the music industry without management. The discussion also delves into the creative process behind music production, highlighting recent successes and future aspirations.To learn more about our guest Cian, you can find him on Instagram @ciancarolanfinance and to learn more about Paul, check out his Instagram @paulwebsterofficial. To find out more about the podcast, check us out @insightthestrippedbackpodcast and press our bio ink.

Insight: The Stripped Back Podcast - Season 5, Episode 2 In this episode of Insight: The Stripped Back Podcast, hosts Stephen Buckley and Keith Delahan bring you another packed show featuring engaging guests, innovative products, and inspiring stories from the trade and beyond. On the Overload Segment, Stephen and Keith welcome two industry professionals including Jamie Bermingham, a multi-award-winning plumber and returning guest from Season 1, discusses his transition from the industrial to domestic sector. Jamie shares insights on how his installations are improving energy ratings and performance for customers. He also touches upon the importance of customer relations and how in can be a skill in itself to help you be successful within the domestic sector. Also at the table is Lawrence Scaglioni, representing Greenhouse Renewables, explores the benefits of integrating renewable energy products into households. Lawrence also provides valuable information on the importance of government grants for renewable installations. On the Product of the Week Segment, The spotlight is on Carl James from IRISS Inc., who introduces the innovative Safe Connect product. Using thermochromic technology, Safe Connect enhances safety and efficiency, making it a game-changer across various sectors. Stephen, Keith, and Carl dive into the product's features and its potential applications. Then to finish out the episode, on the Special Guest Interview Segment, Irish ex-PDC darts professional Mick McGowan joins Stephen and Keith to share his fascinating journey in the sport. Mick talks about his entry into darts, career highs and lows, competing against legends like Phil Taylor, and how his diagnosis with Haemochromatosis influenced his career path. This Podcast is sponsored by Robus Lighting. A big thank you for their continued support. Make sure to follow Insight: The Stripped Back Podcast to stay notified when new episodes drop!

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this maiden episode of Season 5 they welcome guests Cheryl Naughton and Nathan Nash. They discuss the challenges faced by tradespeople, the importance of mental health, and the impact of social media in the trade community. Nathan shares his personal journey into plumbing and the health challenges he faced, including a lymphoma diagnosis. The conversation emphasizes the need for support in the trade industry and the importance of raising awareness about health issues. In this conversation, Stephen Buckley and Keith Delahan discuss the profound impact of cancer on personal and professional lives. They explore the emotional journey of facing a cancer diagnosis, the importance of financial literacy for self-employed individuals, and the challenges of maintaining family dynamics during treatment. The discussion also highlights the significance of raising awareness about cancer and advocating for better support systems, while celebrating milestones and looking forward to the future with hope and resilience. Cheryl provides valuable insights for tradespeople looking to manage the administrative side of their business along with the physical stresses, she provides an eye opening look into the challenges that are present for business owners and what can be done through her services to eliviate some of it. To find out more about what Cheryl's business provides, check her out at www.thegirlintheoffice.ie The learn more about Nathan and his journey, check him out on IG @nnplumber If you have been affected by the discussions in Nathan's interview, please know support is available. You can reach out to cancer support groups like the Irish Cancer Society for assistance. Their free support line is 1800 200 700, where compassionate help and guidance are just a call away. Find out more about the Podcast by heading over to our page @insightthestrippedbackpodcast and press on our bio link.

Join Stephen and Keith on the final episode of Season 4 where, in this episode, on The Overload Segment they are joined by Jay Carraher, Managing Director and Head Electrician at Carraher Electrical Ltd, to talk about the current landscape of the electrical industry. Jay shares insights on how to keep a business thriving and the keys to successfully managing apprentices. We're also joined by his apprentice, Ryan O'Hagan, recently shortlisted for the Apprentice of the Year awards. Together, they explore the challenges within the apprentice system and discuss strategies for apprentices to maximize their learning and growth. Plus, find out the results of the exciting electrical challenge wall time trial that Jay and Ryan tackled before the show!Special Guest Interview:In the spotlight, they chat with rising Irish music artist Ciarán Moran. Ciarán opens up about his Dublin upbringing, his journey in the music industry, and the storytelling behind his powerful lyrics. We discuss his recent performance supporting The Wolfe Tones at Dublin's 3Arena, as well as his plans for upcoming albums and tours. Tune in to hear how Ciarán's commitment to community and support has shaped his career and continues to fuel his artistic path.To find out more about our guests, head over to Instagram and find them @carraherelectrical and @ciaranmoranmusic To find out more about the podcast, check us out on Instagram @insightthestrippedbackpodcast and press our bio link.Be sure to subscribe for more exclusive conversations and insights!

Join Stephen Buckley and Keith Buckley on their award-winning podcast where on The Overload Segment, the lads are joined by apprentice electrician, graphic designer and FAI football coach Lena Baldock. In this engaging conversation, Lina shares her journey as a young female electrician navigating the challenges of a male-dominated industry. From her school experiences and the decision to pursue a trade, to her recognition as a finalist in the Screwfix Apprentice of the Year, Lena's story is one of resilience, empowerment, and passion. She discusses the importance of mental health, community service, and her aspirations in graphic design and business, all while emphasizing the need for authenticity and support in both trades and sports. On the Product Of The Week Segment, the lads discuss a fire suppression device from Maus, that is a game changer for distribution boards and offers extra safety and time for occupants of the buildings where they are installed within.On the special guest interview segment, Stephen and Keith are joined by Shane Doherty to discuss the origins and journey of his business Little Red Sauces, a hot sauce company inspired by family traditions and a passion for cooking. They delve into the challenges of navigating the food industry, including regulations and sourcing ingredients, while emphasizing the importance of inclusivity in their products. The interview seaways midway into a taste testing segment that champions both the BBQ Sauce and Louisiana Sauce available in the market from Little Red Sauces, inviting Keith's apprentices and the Robus security guard into the studio to try out the sauces on some freshly cooked wings, where everybody gives their review. After the tasting, Stephen and Keith continue the chat with Shane and they discuss the key milestones in his business journey, including participation in the Super Value Food Academy and the significance of community support and insights into the taste testing process and the importance of feedback from friends and family. They discuss the balance between personal life and business commitments, emphasizing the need for community building and brand awareness. The conversation concludes with reflections on the joy of their work and a light-hearted song choice.Check out Lena on Instagram @lena.baldock.Check out Shane on Instagram @littleredsauces.To find out more about the podcast, check us out on Instagram @insightthestrippedbackpodcast and press on our bio link

Join Stephen Buckley and Keith Delahan on their award winning podcast for Season 4 Episode 8. On this episode, Stephen an Keith engage in a deep conversation with one another about the challenges of parenting in the digital age and the impact of technology on youth of today. On the Special Guest Interview Segment the lads are joined by Junior Pastry Sous Chef Aoife Comerford. She discusses her journey of personal growth through the education system and culinary arts. They explore the importance of mentorship, the realities of working in a Michelin star kitchen, and the current state of the culinary industry, while also reflecting on the challenges she has faced and her aspirations for the future. Aoife's story is a powerful reminder for anyone who experiences early setbacks in live that they don't have to determine your future.To learn more about Aoife, you can check her out on Instagram @aoife.c44 or you can check out her culinary skills at Michelin Star Restaurant Glovers Alley in Dublin Ireland.To learn more about the podcast, head over to @insightthestrippedbackpodcast on Instagram and press on the bio link.

Join Stephen Buckley and Keith Delahan on their award winning podcast where in this episode, the lads engage in a deep conversation with amateur Irish golfer Max Kennedy and neuroscientist Brian Pennie . On the overload segment with Max they explore the challenges involved when pursuing a career in golf and the pathways to professional golf, including the transition from college to the pro ranks and the importance of mental health awareness in sports. On the special guest interview segment with Brian, they discuss the impact of personal adversity and addiction and how past trauma can be the driving factor behind these struggles. The discussion highlights the significance of self-talk, the role of inner voices and the importance of support systems when you are in need of help. . The conversation also touches on the therapeutic value of writing, the significance of anxiety and the necessity for connection and relationships in life. To find out more about our guest Max Kennedy, head over to his Instagram page @ _maxkennedy_ and to find out more about our guest Brian Pennie, check out his instagram page @brianpennie78. To learn more about the podcast, check us out on Instagram @instightthestrippedbackpodcast and press on our bio link.

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they engage in a lively discussion creating equal opportunities for job seekers from disadvantaged areas, focusing on inclusivity in hiring practices, the importance of apprenticeships, and hiring based on skills. On the special guest interview, they are joined by Martha Kinch, a qualified electrician and ESB technician, where they discuss what it takes to make it in the power distribution industry, how much it varies from other sectors and how important it is to develop apprentices correctly in order for them to thrive when qualified. The main takeaways from this episode are; • Inclusivity in hiring practices is crucial for the electrical industry. • Apprenticeships provide valuable hands-on experience and learning opportunities. • Employers play a significant role in supporting individuals with convictions. • Promoting trades to younger generations can help bridge the skills gap. • Personal experiences at industry events can enhance professional growth. • The importance of mentorship in the trades cannot be overstated. • Understanding the potential of individuals is key to fostering talent. • Safety and training are paramount in the electrical industry. • The Eagle and Chicken story illustrates the importance of realizing one's potential. • The ESB offers various opportunities for career progression. To find out more about Martha, check her out on Instagram at @martha.kinch and to learn more about the podcast, find us on Instagram @insightthestrippedbackpodcast and press on our bio link.

Join Stephen Buckley and Keith Delahan on their award winning podcast, where on this episode they remotely link in with building heroes ambassador and BIM Technologist Liam Roche on The Overload Segment. Liam shares his remarkable experience at the WorldSkills competition in Lyon, France. The conversation delves into the scale of the event, the performance of the Irish team, and the importance of promoting trades and skills among youth. , highlighting how these elements shape the experiences of the participants. Liam emphasizes the significance of using his platform to inspire the next generation of skilled workers. On The Special Guest Segment, Derek Jennings and Kieran Mullen from The Let Christy Take It Podcast join the lads in studio to discuss their podcast journey and the impact it has had on them. They share personal stories about their childhood, the evolution of their podcast, and memorable experiences with notable guests. The discussion also touches on the challenges of teaching in a digital age, the significance of martial arts in instilling discipline, and their love for pop culture and how it has shaped their friendship. The episode concludes with film recommendations and light-hearted banter about music and life lessons. To learn more about Let Christy Take It, Check out their Instagram page @letchristytakeit_podcast and press on their bio. To learn more about Liam, check out liamr_architecture. To learn more about the podcast, head over to Instagram @inisghtthestrippedback podcast and press on our bio

Join Stephen Buckley and Keith Delahan on their award winning podcast, where on this episode they are joined on The Overload Segment by ETB electrical instructor John Doheny and then they welcome award winning playwright, producer, actor, and lightning strike survivor David Gilna onto The Special Guest Interview Segment. Hosts Stephen and Keith engage in deep conversations with their guest David Gilna about the importance of mental health and the impact of personal experiences on creativity. They discuss the transformative power of writing and they also touch upon personal stories of resilience, recovery, and the journey of self-discovery. David shares an amazing story on how he survived a lightning strike while living and working in Boston on a J1 Visa whilst giving us and our listeners a personal read of a couple of his poems from his debut poetry collection '24'. On The Overload with John Doheny, they discuss the need for curriculum reforms in the apprenticeship system, the significance of continuous assessment in education, and explore the evolving landscape of confidence among younger generations. They chat about the future of apprenticeship systems within the trades and how a diverse trade industry including more females and adult learners can be beneficial in promoting apprenticeships for the years ahead. To learn more about David Gilna, his poetry collection and the projects he has upcoming, head over to www.davidgilna.ie To learn more about John or to get in touch regarding electrical apprenticeship queries and grinds, head over to Instagram @jd_electrical_grinds. To learn more about the podcast, head over to Instagram @insightthestrippedbackpodcast and press on the bio link.

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they welcome Daniel Bradley onto the special guest segment. Daniel opens up about his incredible life story, a tale of hardship, mistakes, and ultimately transformation. He talks us through the pivotal moments in his life including incarceration, addiction, homelessness, rehab and recovery. Also on the overload segment, the lads are joined by fellow electrician, building heroes ambassador and budding entrepreneur Conor Brannigan, to talk about his entry into the trade, his passion for tools and how he is developing that passion into a side business called Tools 4 Fools. The lads discuss the state of the solar market in Ireland and how important it is to use reputable installers but also the importance around understanding the system and maintaining properly. For anyone affected by the discussions had on this episode, remember that your not alone and that there are people and organizations out there that are ready to listen. The HSE provide a freephone number for anyone in Ireland suffering with addiction (1800495495). To learn more about our guest Daniel Bradley, you can find him on Instagram at @danielmbradley and to learn more about our guest Conor Brannigan you find him on Instagram @cb_electrical_ and @tools_4_fools. To learn more about the podcast, head over to Instagram @insightthestrippedbackpodcast and press on the bio link.

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they welcome fellow electrician Ricky Byrne from Byrne Electrical Ltd back onto The Overload Segment to talk all things AM2's. They take a walk through the exam process and delve into Ricky's comprehensive step by step guide. The conversation also highlights the importance of creating an open door situation for mature learners to get into the electrical game and how the stigma around the word apprentice could be hampering that. On the special guest interview segment, Callum takes us back to his childhood and his desire to learn how to play the drums from an early age. He highlights the demands that are involved within the music industry and how it can have adverse mental and physical health effects on you if not managed correctly. The conversation takes us through his journey from playing drums on the back of a flatbed truck to touring the world and a Main Stage performance at Electric Picnic. They talk about his Eurovision experience, representing his country and how important it is to salvage the positives from the event. Callum is keen to share his knowledge with the next generation of music lovers and talks about his venture into teaching. To learn more about the guests, head over to Instagram @byrneelectricalltd and @calmcadam. To learn more about the podcast, head over to @insightthestrippedbackpodcast and press on the bio link.

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they discuss various topics including their appreciation for their sponsors, and their gratitude for the opportunity to record this season within their new Robus headquarters studio.They welcome Dublin based electrician Dessie Robbins as a guest on The Overload Segment. They also interview former Olympian and pro boxer Emmet Brennan on The Special Guest Interview Segment. Dessie shares his childhood experiences and how he got into the electrical trade whilst Emmet talks about his upbringing in Dublin city, his family and his journey into the boxing ring. The conversations touch on the importance of having a supportive team and the drive to succeed and the importance of surrounding yourself with winners and being in a winning environment. Both guests discuss the impact mentors have had in passing on their knowledge and helping shape their success. Both guests discuss the importance to teaching the next generation. Emmet shines a light on the post-Olympics experience and the difficulties athletes face when transitioning back to normal life. The overall episode highlights the importance of perseverance, discipline and staying focused on personal goals. To find out more about the guests, head over to Instagram @emmetbrennan and @dessie_dekka_sparks. To learn more about the hosts and the podcast, head over to Instagram @insightthestrippedbackpodcast and press on the bio link. The podcast is sponsored by Robus Lighting.

Welcome to the award winning Insight: The Stripped Back Podcast, Join Co Host Stephen Buckley on this bonus episode where he delves into the top 20 tools that every UK and Irish electrical apprentice should have in their toolbox. The tools mentioned in the episode are essential for getting the job done and meeting industry standards. The episode covers a range of tools, including VDE insulated electrical screwdrivers, combination pliers, long nose pliers, automatic wire strippers, tape measure, digital multimeter, voltage tester, earth leakage tester, conduit bending tool, spirit level, insulated gloves, safety glasses, hard hat, air defenders or ear plugs, high vis vest, cordless combi drill, laser distance measuring tool, cable pullers or fish tape, cable ties and fixing tools, and a tool bag or toolbox. To find out more about the podcast, head over to the podcast Instagram page @insightthestrippedbackpodcast and check out their bio link.

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this, their final episode of season 3, they welcome fellow electrician, content creator, business owner and podcaster Amy Barratt Singh onto The Overload Segment.In this conversation, Amy discusses her journey into the trades industry and the challenges she faced along the way. She talks about the lack of career guidance in schools and the importance of visibility for women in trades. Amy also shares her experiences in different sectors of the industry and highlights the value of on-site experience. She expresses her love for the variety of work in the trades and her decision to start her own business. Amy discusses the benefits of working with notable electricians, the supportive community on social media, and the challenges faced by women in the trade industry. She emphasizes the importance of promoting a safe workplace for women and encourages female apprentices to persevere through difficult times. Amy also talks about the balancing act of managing her business, social media presence, and personal life.To find out more about Amy, you can check out her content on Instagram @amythesparky.Later on the episode, the lads are joined by electrician, business owner, content creator and entrepreneur Jordan Farley on The Guest Interview Segment. Jordan Farley grew up around the family electrical business but initially didn't want to follow in the same footsteps. He studied business and archaeology in college but realized it wasn't the path he wanted to take. After a tragic loss in the family, Jordan took over the reins of the family business . Jordan tells the story of him choosing to embark on a journey of traveling and volunteering. Jordan delves into his passion for teaching and explains how sharing his skills whilst abroad was a catalyst behind creating content online, which has grown in popularity and helped him build a reputation in the industry.   The renewable energy space is rapidly evolving, Jordan talks about his experience within an ever-evolving sector and with game-changing technologies at the forefront, he emphasises the importance of staying on top of your game. Jordan explains the reasons behind setting up his new venture OpenQuote and how it was developed to streamline the process of gathering information from customers and provide a comprehensive job sheet for installers. Jordan gives his opinions on the current state of the electrical industry and the challenges in retaining and hiring skilled staff, with a shortage of qualified electricians and competition from low-cost, low-quality companies. To find out more about Jordan and his business, check him out on Instagram @artisanelectrics.Learn more about the podcast and its hosts by checking out the podcast Instagram page @insightthestrippedbackpodcast and press on the bio link.

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they discuss their experiences in the construction industry and the challenges they faced. They talk about the impact of taking holidays on their businesses and the importance of delegating tasks while gone. They also discuss the current state of the industry, with Keith mentioning that he has been busier than ever in the domestic end, while Stephen notes the struggles of hiring good electricians and the need for flexibility when working in the maintenance sector. The conversation then shifts to their guest interview with Bardie Somerville, where they discuss her background growing up in rural Australia and her experiences within the trade industry. Bardie Somerville, founder of The Shift, shares her journey of self-discovery and empowerment in the construction industry. She emphasizes the importance of showing up as your authentic self and creating space for others to do the same. Bardie discusses the mental health challenges faced by tradies and the need for open conversations and support networks. She also talks about her vision for The Shift, which aims to promote wellbeing and personal growth in the construction industry. Bardie encourages individuals to believe in their own vision and make a positive change in their lives. To learn more about Bardie you can find her on Instagram @bards.builds and to learn more about 'The Shift' you can find it on Instagram @theshift.au. To learn more about the podcast and it's host, head over to Instagram @insightthestrippedbackpodcast and checkout the bio link for contact information and a list of platforms the podcast is available on.

Join Stephen Buckley and Keith Delahan on their award winning podcast as they welcome Lee Dickinson, a gas engineer, owner of C&G Gas Services and the owner and designer of Gorehounds Clothing. Stephen chats with Lee about his journey into the gas fire place installation and maintenance industry, the story behind going self employed, the benefits of using job management systems, the important role his father has had in his life, his love for horror and expressing it through apparels. On the overload segment, Stephen and Keith discuss the direction of the podcast and where they see it going in Season 4. They talk about the vision they have to take it to the next level and how their sponsor Robus is helping them to achieve these goals. To learn more about our special guest Lee, you can find his business page on Instagram @c_ggasservices and you can find his clothing brand on Instagram @gorehounds_clothing and online at www.gorehoundsclothing.co.uk. You can learn more about the podcast on Instagram @insightthestrippedbackpodcast and check out our bio link. Thank you to everyone involved in putting this episode together and thank you to our Sponsors Robus Lighting for their continued support.

Join Stephen and Keith on their award winning podcast were on this episode, Welsh electrician and mv cable jointer Steffan Evans joins them on The Overload Segment to share his journey into the industry, his experience moving from Wales to work and live in Ireland, the hard work and commitment that is related to his role. He also highlights the opportunities that are available within his sector now and into the future. On The Guest Interview Segment, the lads are joined by Dublin based carpenter Alex Taaffe, the MD of Taaffe Carpentry and Construction to hear about the steps he took from leaving school after his junior certificate to setting up a successful business at the age of 21 and the challenges to come with staying on top of your game. To learn more about our guest, head of to @welshsparky97 to link in with Steffan and @taaffe_carpentry_and_construction to link in with Alex. To find out more about the podcast, head over to @insightthestrippedbackpodcast on Instagram and check out our bio.

Join Stephen and Keith on their award winning podcast were on this episode, Double award winning electrician Suzy Blakeley aka Princess Spark on IG joins them on The Guest Interview Segment to share valuable information about her journey into the electrical trade, thoughts on supports for dyslexic learners, the dynamic of working with her father and her love for musical theatre. On The Overload Segment, the lads discuss burnout and the effects it can have on you and the people around you. They also chat about the pressure people place on themselves in order to over achieve in exam situations and how it can cause more stress than is justified. To learn more about Suzy, you can check her out on Instagram at the following handle @princesssparkanglesey19 and to learn more about the podcast check us out on Instagram at the following handle @insightthestrippedbackpodcast and check out our bio.

Join Stephen and Keith on their award winning podcast were on this episode, James Robinson aka The Yorkshire Stone Dresser joins them on The Guest Interview Segment to share his journey into the life of breaking and dressing stone. James also discusses his social media success story and the challenges that come with it. On The Overload Segment, the lads are joined by electrical apprentice Jordan Malongi from Dublin Ireland, Jordan discusses family bereavement and how it affected him growing up. He shines a light on the electrical apprenticeship system in Ireland and what challenges are involved and how to overcome them. To learn more about James, you can check him out on Instagram at the following handle @the_yorkshire_stone_dresserTo learn more about Jordan, you can find him him on Instagram @voltech.solution_. To learn more about the podcast check us out on Instagram at the following handle @insightthestrippedbackpodcast and check out our bio.

On this episode, Stephen and Keith are joined on The Overload Segment by Karl Batterbee to discuss his tough start to life as an electrician, falling out of love with the trade and then how the pandemic helped him reset. The two lads also have look back into the evolution of an electrician, they discuss what the trade must have looked like when electricity first came on the scene up until present day and the future. They also have award winning Irish chef Shauna Murphy on The Guest Interview Segment, to discuss her passion for cooking, challenges she has overcome and the importance of ethical and sustainable sourcing of produce. To find out more about our guests, you can find them on Instagram @karlsparky and @shaunasmurphy. To learn more about the podcast, you can find us on Instagram @insightthestrippedbackpodcast and check out our bio. --- Send in a voice message: https://podcasters.spotify.com/pod/show/insightthestrippedbackpod/message

On this episode, Stephen and Keith welcome electrician and ex professional footballer Patrick Kavanagh onto The Guest Interview Segment to discuss his footballing career and how he was able to balance it all alongside a trade apprenticeship. Listen to Pat discuss the hard work and commitment needed to succeed not only as a footballer but also as a trade professional, with some insightful career stories from playing against the Italian giants Juventus to working his way up the ladder in his trade career. On The Overload Segment, the lads discuss important questions that customers should be asking before acquiring the services of a contractor in their home. You can find out more about Patrick on his professional LinkedIn page @Patrick(Paddy)Kavanagh and to learn more about the podcast, you can find us on Instagram @insight_tsbpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/insightthestrippedbackpod/message

On this episode, Stephen and Keith Flip things on their head and jump straight into the Guest Interview segment with Building Heroes Ireland ambassadors Chatreen O'Connor and Liam Roche in order to emphasise the importance of shining a light on the many different avenues available to enter the construction industry through apprenticeships, training courses and college courses. Chatreen is a female Phase 2 electrical apprentice looking to share her experience and squash whatever stigma exists that suggests a woman's place is not on the tools. Liam is BIM Technologist student who has navigated his way to this position in his life by taking an alternative route that was brave and is equally inspiring. Later in the episode, on The Overload Segment, Stephen and Keith look into and talk through the main factors that need to be explored if you're thinking about setting up your own business and going self employed. To learn more about Chatreen, you can check out her Instagram page @addedtohertoolbag and you can find liam on Instagram @liam_architecture. To find out more about Building heroes, you can find them on all social media platforms @buildingheroesirl. Check out our podcast Instagram page @insight_tsbpodcast and check out our bio link for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/insightthestrippedbackpod/message

Content Warning: This episode discusses topics related to mental health, drug use, personal trauma and suicide. Listener discretion is advised. If you are struggling with your mental health, please seek support from a qualified professional. The topics covered on this episode should be used for informational purposes only and should not be used as a substitute for professional advice or treatment. The Lighthouse Charity can be contacted by phone in UK at 0345 609 1956 and in Ireland at 1800 939 122. On this episode Stephen and Keith welcome Bantry based electrician of the year 2024 nominee Henry Dean onto The Overload Segment to talk about his career and discuss the challenges of running a business in rural Ireland. Then on the Special Guest Segment, Stephen and Keith welcome life coach and motivational speaker Lee Anderson onto the podcast to discuss all the challenging elements in his life that lead him to be the man he is today. To find out more about Henry, check him and his business out on Instagram @henrydeaneelectrical and to learn more about Lee, head over to Instagram and check him out @leeandersoncoaching. For more information about the podcast, find us on Instagram @insight_tsbpodcast and press on our Bio Link. This podcast is sponsored by Robus Lighting, The worlds leading LED lighting company. Check out their full catalog at www.robus.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/insightthestrippedbackpod/message

On this, the final episode of Season 2. Stephen and Keith are joined on ‘The Overload Segment' by Lewis Lai, a UK born carpenter with asian heritage to share his journey and give an insight into the carpentry industry . To find out more about Lewis, check him out on Instagram at @ll_carpentryandjoinery. Then on ‘The Guest Interview Segment' the lads are joined by Tony Skilbek, an industrial cable jointer with a passion for music. Tony gives us a look into his upbringing, his career and how he makes his work week as efficient as possible to balance his professional and personal life. To learn more about Tony, check him out on Instagram @jointech_cable_jointing. To find out more about this podcast and the hosts, head over to Instagram @insight_tsbpodcast and check out the bio link. This podcast is sponsored by Robus Lighting, the world's leading led lighting company. Check them out at www.robus.com or on Instagram @robuslighting_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/insightthestrippedbackpod/message

On this episodes Overload Segment, Stephen and Keith discuss whats involved and how important periodic inspections can be for a customer and also for the revenue of a business. Then on The Special Guest Interview Segment, The lads welcome on Steve White from SnagMyHouse.ie to discuss his rollercoaster ride of a career from the electrical industry to project management and the fire service and then onto building snagging and surveying after completing a masters in both building surveying and pathology. To find out more about Steve White and the service his company provides, head over to Instagram and check him out @snag_my_house. Make sure to head over to https://lnk.bio/Insight_tsbpodcast to find out more about the podcast and its platforms, its hosts Stephen & Keith and our main sponsor Robus Lighting, The worlds leading led lighting company. --- Send in a voice message: https://podcasters.spotify.com/pod/show/insightthestrippedbackpod/message

On this episode, Stephen and Keith react to the podcast acquiring a main sponsor in Robus Lighting. They talk about what it means to them after all their hard work and dedication to the show. They talk about a recent trip to eFixx Live in Skipton to promote their show and take part in a debate regarding Irish and UK wiring regulations. On the guest interview segment, Stephen welcomes Screwfix Top Tradesperson Finalist 2022 and Electrician Of The Year 2024 Nominee Gary O'Neill onto the show to discuss growing up in a trade environment and his Australian experience. Gary also shares valuable information regarding growing his business. To learn more about Gary and his business, check him out on Instagram at @oneill_electrical. To find out more about the podcast check us out on Instagram @insight_tsbpodcast and press our bio link. --- Send in a voice message: https://podcasters.spotify.com/pod/show/insightthestrippedbackpod/message

On this episode, Stephen and Keith welcome Dublin based electrical apprentice Jack Meehan onto the Podcast to discuss his difficult transition into the trade industry and the obstacles and challenges that he has confronted in order to make progress. He also highlights the negative mental health effects it had on him, but also the choices he has made in his life to overcome adversity and achieve success. To learn more about our guest Jack Meehan, head over to his Instagram page @jm_sparking. If you would like to know more about both the Podcast and Hosts Stephen Buckley and Keith Delahan, then head over to the Podcast Instagram page @insight_tsbpodcast and press the bio link at the top of the page. --- Send in a voice message: https://podcasters.spotify.com/pod/show/insightthestrippedbackpod/message

Content Warning: This episode discusses topics related to mental health, including anxiety, depression, personal trauma and suicide. Listener discretion is advised. If you are struggling with your mental health, please seek support from a qualified professional. This episode is for informational purposes only and should not be used as a substitute for professional advice or treatment. The Lighthouse Charity can be contacted by phone in UK at 0345 609 1956 and in Ireland at 1800 939 122 or you can text the word HARDHAT to 85258 (UK) and 50808 (Ireland). On this episode we welcome Bricklayer, Project Manager, Host of The Mind Your Head Podcast and Mental Health Advocate Robert Muldoon onto the podcast to share his journey and his knowledge with the aim of squashing the stigma around speaking up and reaching out when it comes to mental health struggles. To find out more about our guest Robert, you can find him on instagram at @myhpodcast and to learn more about our show Insight: The Stripped Back Podcast, you can press the bio link at the top of our Instagram profile at @insight_tsbpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/insightthestrippedbackpod/message