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There are levels to everything, and in 2024, that also includes fatness. We react and break down the four fategories according to the Fatness Spectrum chart: Small Fat, Mid Fat, Superfat, and Infinifat! Also on the show, we talk about Rep. Brent Taylor's tip line on how to share your bad experiences with District Attorney Steve Mulroy and the surprising release of Julian Assange. See omnystudio.com/listener for privacy information.
From Queer & Well's Earth Day event: A panel with Christina Chase of National Association to Advance Fat Acceptance (NAAFA) & Cat Brooks of Anti Police Terror Project (APTP), moderated by Layel CamargoWhen we think about communal care it is vital that we talk about the ways in which we take care of each other as queer and trans Black and brown folks. How do we show up for one another in a time when we are fighting to keep ourselves alive against capitalism & white supremacy? Join us for a panel discussion on what it looks like to build community infrastructures & relationships that will help sustain us and keep us moving forward.Christina Chase (she/her) is a superfat black and disabled creative problem solver who is passionate about equity, inclusion, and intersectional fat liberation. Christina is the Governance Chair of NAAFA (The National Association to Advance Fat Acceptance) and brings a delightful enthusiasm to fat activist work. She holds a Master of Arts in Education, and is highly skilled in organizational learning, community building, and professional development training. In her free time Christina loves reading science fiction, playing board games, and slaying at karaoke.Cat Brooks (she/her) is host of Law & Disorder on KPFA and a long-time performer, organizer, and activist. She played a central role in the struggle for justice for Oscar Grant, and spent the last decade working with impacted communities and families to rapidly respond to police violence and radically transform the ways our communities are policed and incarcerated. She is the co-founder of the Anti Police-Terror Project (APTP) and the Executive Director of The Justice Teams Network. Cat was also the runner-up in Oakland's 2018 mayoral election, facing incumbent Libby Schaaf.LINKSEpisode TranscriptRadicallyFitOakland.comGemini Moon BotanicalsAudio recording support from Popperz!
Audra and Elisa pair up with Lily and James from Groovy Movies podcast to dissect one of the most talked about films of the year, The Whale, which stars Brendan Fraser and is nominated for multiple Academy Awards. They chat about fat representation, the struggle of stage-to-film adaptations, voyeurism, and the different manifestations of trauma. This episode pairs best with following Aubrey Gordon, making British friends, and watching the Oscars.Book RecommendationHunger by Roxanne GayCheck out Culture ColanderListen here!Follow here!Email at culturecolander@gmail.comKeep the conversation going Follow us!Email us at groovymoviespod@gmail.comSourcesThe Whale (2022 Film)The Whale, AccoladesThe Whale, Rotten Tomatoes Reviews What We Don't Talk About When We Talk About Fat, Aubrey Gordon “You Just Need to Lose Weight”: And 19 Other Myths About Fat People, Aubrey Gordon Characters Who Take Up More than Their Share of Room in the Family, New York TimesWhat Terms Like "Superfat" and "Small Fat" Mean, and How They Are Used, Teen Vogue“The Whale” Screenwriter Samuel D. Hunter on Hard-Won Hope, The CreditsDarren Aronofsky and Brendan Fraser Explain the Intimate Rehearsal Process Behind ‘The Whale', IndieWireThe Whale Director Darren Aronofsky: Fatphobia Criticism “Makes No Sense”, Vanity Fair-----------If you love what we do, please like, subscribe and leave a review!Produced and edited by Lily AustinMusic and sound by James BrailsfordLogo design by Abby-Jo SheldonFollow usEmail us
Domi Shoemaker identifies most strongly as a "Superfat gender flexing kinky queer writer and seeker of justice." Domi has always known they are different and did not try to "fit in" with the conservative, rigid norms of Idaho. Instead, Domi played little league with the boys, came out to their mother, and moved to Portland, Oregon, to find community and purpose. Domi explored their gender fluidity long before it was acceptable, paving the way for mid-life joy and meaning. Domi's courageous insistence on authenticity has proven critical to their ability to survive and even thrive, "I am so glad I stayed alive," Domi says. "I didn't always believe it was possible." To work with Domi, go to https://www.corporealwriting.com/corporeal-community
In order to challenge the eighth law of healthism, Dr. Asher Larmie is joined by Superfat fitness instructor Becky Scott, founder of Missfits Workout.In this episode, Asher and Becky discuss:The difference between longevity and quality of life and how this relates to healthPerforming the role of the "good fat"What it is like to be a fat fitness professionalThe role of thin allies in the fitness professionReferences:Becky can be found on Instagram, Facebook and Twitter. You can find all the information about the classes she offers on her website and you can also join her at FPAWS and as part of the Rebel Body Collective. Thank you for listeningIf you enjoy this podcast and would like to support Asher so that they can continue making them, you can join them on Patreon. If you fancy connecting with other like-minded people in a safe and non judgmental environment, then why not join their Facebook group the ‘Friends of The Fat Doctor'? You can also check out their webiste or find them on all the usual social media channels including Instagram, Twitter and Tik Tok. More about BeckyBecky is a trained as a fitness instructor and now leads her own dance-based exercise classes. She promotes a holistic approach to fitness and wellbeing that's not about aesthetics - She's more about building confidence than muscle, more about losing inhibitions than inches! Becky's approach offers a great introduction to dance based group fitness for those who don't feel ‘at home' in the gym - with a plus size instructor who has designed routines with plus size bodies in mind.She is a founding members of Fitness Professionals Against Weight Stigma, a Community Interest Company striving to create inclusive fitness spaces where every body feels welcome and comfortable enough to feel the true benefits of physical activity. In addition, she recently joined the Rebel Body Collective, a community of weight-neutral, size-inclusive, HAES-aligned, body liberation-oriented movement professionals.More about the show:How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In series 2 of their podcast, Dr Asher Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges the laws that make up the foundations of mordern day healthism.They tackles the various ways in which these laws contribute to weight stigma and fat oppression through passionate, unfiltered conversations with guest experts, colleagues and friends. In order to really tackle weight stigma, Asher believes that you must first challenge society's definition of health, it's relationship with disease, and why fat has become public enemy number one. Whether you're a person affected by weight stigma, a healthcare professional, a concerned parent or an ally who shares our view that people in larger bodies deserve better, Dr. Larmie and the team at 'The Fat Doctor Podcast' welcomes you into the inner circle.
Testing ketones are little snapshots of how your body is burning fat… but imagine, if you could see a full trend for a 24-hour day, every day? That's what Biosense has created, and it's an essential tool for those interested in closing the loop on their data points. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Get a Biosense use code HEALTHFUL for $20 off Continuous glucose monitoring with Levels PARTNERS LMNT electrolyte powder $5 sample pack - and get 8 packets! SuperFat nut butter packets and keto sprinkles, code KDP20 for 20% off
Introducing DNA testing – how it works, who it's good for, what results you can expect. Then, next time, we will review my DNA result live on the show! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Order your DNA kit today (code KDP for $50 off) and, we will be having Lois back on the show to review MY results and your questions Oct 3, episode 337 PARTNERS LMNT electrolyte powder $5 sample pack - and get 8 packets! SuperFat nut butter packets and keto sprinkles, code KDP20 for 20% off
Join me and Andria Budbill (she/her) while we deconstruct the idea that fat = unhealthy. From the body positivity movement, to her personal journey of embracing her body, Andria really dives into what it's like to be “Super Fat” in today's world. By the end, we hope you'll be encouraged to learn more and leave everyone the f*ck alone when it comes to their bodies. CW: This podcast discusses topics related to mental health that may be triggering. Please take care while listening. If you would like a written transcript of this episode, please email us at unstablepod@gmail.com Resources for Listeners: “Hunger” by Roxanne Gay “Fearing the Black Body” by Sabrina Strings Aubrey Gordon - Instagram Twitter Imami Barbarin - https://crutchesandspice.com/
Jessie Greger left her marketing job in order to take on the challenge of hiking the 2,500 miles of The Pacific Crest Trail, and against the advise of others, tackled the challenge while on a keto diet. Jessie was told she would not make it more than a hundred miles before her diet would force her to quit and come off the trail. Not only did Jessie sucked in completing this massive trek while maintaining a ketogenic metabolic state, she thrived in this endurance activity and went on to create the first, and currently the only keto backpacking meal company, Next Mile Meals. To follow Jessie check out the links below:Website / NEXT MILE MEALS: https://www.nextmilemeals.com?sca_ref=199966.bB30fkYonjFacebook: https://www.facebook.com/jessgregerInstagram: @nextmilemealsTwitter : @nextmilemealsBest Backpacking Foods of 2021 by Backpacker Magazine: https://www.backpacker.com/gear-reviews/the-best-backpacking-food-of-the-year/Books Mentioned on the show:Bliss(ters): How I Walked from Mexico to Canada One Summer by Gail M. Francis: https://amzn.to/3pdw1G9Born to Run by Christopher McDougall: https://amzn.to/3fIErSxThe Incomplete Book of Running by Peter Sagal: https://amzn.to/2RW7fy9Why We Sleep by Matthew Walker: https://amzn.to/2RW7fy9The Keto Ice Cream Scoop by Carrie Brown: https://amzn.to/3wRCglp101 Keto Beverages by Carrie Brown: https://amzn.to/3fGPI62Products mentioned on the show:NEXT MILE MEALS: https://www.nextmilemeals.com?sca_ref=199966.bB30fkYonjKETO CHOW: https://shop.ketochow.xyz/?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown Code: carriebrown (15% discount)REDMOND LIFE: https://shop.redmond.life?afmc=carriebrown Code: carriebrown (15% discount)FBOMB: fbomb.p7qb.net/gQyPB Code: carriebrown (15% discount)FOUR SIGMATIC: https://foursigmatic.com/?rfsn=4050444.b20c14&discount=CARRIEBROWN Code: CARRIEBROWN (15% discount)SUPERFAT: https://www.superfat.com/?rfsn=3433950.4605ce Code: CARRIE (15% disconut)Craftsman Cliff Roasters: https://craftsmancliffroasters.comAnthony's Butter Powder: https://amzn.to/3idosxKAnthony's Heavy Cream Powder: https://amzn.to/3uPzwU9Anthony's Collagen: https://amzn.to/3vN5EJEBulk Supplements Beef Protein: https://amzn.to/3yYZQhVTanka Pemmican Bars: https://amzn.to/3cdt0AtAltra Shoes: https://amzn.to/3uLN6baMerrell Shoes: https://amzn.to/3uU38jDTeton Sports: https://amzn.to/3uFdQu0Osprey Women's Backpacks: https://amzn.to/3idScu8Big Agnes: https://amzn.to/3fGLZp4Jet Boil: https://amzn.to/3z1q2ZEBRS Camp Stove: https://amzn.to/3ieAua2PeeWee Urination Device: https://amzn.to/34HXhTKKeto Granola and hot Cereal Recipes by Carrie Brown:https://carriebrown.com/?s=granolahttps://carriebrown.com/?s=porridge Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:
Superfat powers, activate! https://archive.org/download/210609-college-pranks-the-superfatsy/210609%20College%20Pranks%20%26%20The%20Superfats.mp3
Jessie Greger left her marketing job in order to take on the challenge of hiking the 2,500 miles of The Pacific Crest Trail, and against the advise of others, tackled the challenge while on a keto diet. Jessie was told she would not make it more than a hundred miles before her diet would force her to quit and come off the trail. Not only did Jessie sucked in completing this massive trek while maintaining a ketogenic metabolic state, she thrived in this endurance activity and went on to create the first, and currently the only keto backpacking meal company, Next Mile Meals. To follow Jessie check out the links below:Website / NEXT MILE MEALS: https://www.nextmilemeals.com?sca_ref=199966.bB30fkYonjFacebook: https://www.facebook.com/jessgregerInstagram: @nextmilemealsTwitter : @nextmilemealsBest Backpacking Foods of 2021 by Backpacker Magazine: https://www.backpacker.com/gear-reviews/the-best-backpacking-food-of-the-year/Books Mentioned on the show:Bliss(ters): How I Walked from Mexico to Canada One Summer by Gail M. Francis: https://amzn.to/3pdw1G9Born to Run by Christopher McDougall: https://amzn.to/3fIErSxThe Incomplete Book of Running by Peter Sagal: https://amzn.to/2RW7fy9Why We Sleep by Matthew Walker: https://amzn.to/2RW7fy9The Keto Ice Cream Scoop by Carrie Brown: https://amzn.to/3wRCglp101 Keto Beverages by Carrie Brown: https://amzn.to/3fGPI62Products mentioned on the show:NEXT MILE MEALS: https://www.nextmilemeals.com?sca_ref=199966.bB30fkYonjKETO CHOW: https://shop.ketochow.xyz/?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown Code: carriebrown (15% discount)REDMOND LIFE: https://shop.redmond.life?afmc=carriebrown Code: carriebrown (15% discount)FBOMB: fbomb.p7qb.net/gQyPB Code: carriebrown (15% discount)FOUR SIGMATIC: https://foursigmatic.com/?rfsn=4050444.b20c14&discount=CARRIEBROWN Code: CARRIEBROWN (15% discount)SUPERFAT: https://www.superfat.com/?rfsn=3433950.4605ce Code: CARRIE (15% disconut)Craftsman Cliff Roasters: https://craftsmancliffroasters.comAnthony's Butter Powder: https://amzn.to/3idosxKAnthony's Heavy Cream Powder: https://amzn.to/3uPzwU9Anthony's Collagen: https://amzn.to/3vN5EJEBulk Supplements Beef Protein: https://amzn.to/3yYZQhVTanka Pemmican Bars: https://amzn.to/3cdt0AtAltra Shoes: https://amzn.to/3uLN6baMerrell Shoes: https://amzn.to/3uU38jDTeton Sports: https://amzn.to/3uFdQu0Osprey Women's Backpacks: https://amzn.to/3idScu8Big Agnes: https://amzn.to/3fGLZp4Jet Boil: https://amzn.to/3z1q2ZEBRS Camp Stove: https://amzn.to/3ieAua2PeeWee Urination Device: https://amzn.to/34HXhTKKeto Granola and hot Cereal Recipes by Carrie Brown:https://carriebrown.com/?s=granolahttps://carriebrown.com/?s=porridge Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:
It's hard to believe it's been over a year since this virus took over the world and put us down a path that we only thought was possible in the movies. On this episode, I have my wife on the show to talk about what it's been like inside our new home during this time but we spend most of the show talking about how weird and gross other humans are when you get outside. You'd think with this pandemic people would take care of themselves more, right? Watch the episode on YouTube below or listen on all podcast platforms now. https://youtu.be/9bT_liqCALc On the episode, I mention some of my favorite products Superfat, the healthy, keto-friendly snacks & I mention Golden Ratio, my new way to enjoy coffee! Click those companies to get up to 20% off your purchase.
The After Hours Entrepreneur Social Media, Podcasting, and YouTube Show
#73: David Hauser founded Grasshopper in 2003. He correctly identified a need, solved the problem and grew a massive company, eventually selling to Citrix for $175,000,000. David didn't stop there. He started another company focused on healthy snacks called SuperFat. Today, David shares his most valuable lessons with all the After Hours Entrepreneurshttps://www.davidhauser.com/https://www.superfat.com/Email me! mark@marksavantmedia.com
It will be known forever as one of the strangest, weirdest and confusing years of our history. As we close out the year, wearing our Christmas sweaters, the wife and I discuss pros and cons of this year as well as some things we learned the last 12 months. Oh and we also talk about each others flaws, that was interesting. Stay positive friends, we'll get through this soon enough. Be safe and have a very Happy Holiday season! This (and all) episodes are available on all platforms, including YouTube. You can check out the video below or click here. Don't forget to subscribe to the podcast by visiting theberardo.com/thepodcast or click that subscribe button! I mention in the beginning of the show, Superfat and Rainforest Bowls. Check out their sites for holiday ideas and use my discount for up to 20% off! https://youtu.be/E9U9sA-b89c
It's a weird time and it seems to become harder everyday to stay motivated with all the BS out there on that darn internet huh?! Welp, you can't control a lot of things out there but you can control one thing - YOU. How you react, What you do & Who you spend time with. Make this a priority as we get closer to a New Year. On this brief podcast, I lay out some steps I've been taking to ensure that I'm happy and more importantly how I DON'T care what other people are doing, I believe that's one of the keys to being positive during this time. Full YouTube video below and to subscribe to the podcast visit theberardo.com/thepodcast. I mention Superfat on todays show, they're may go-to healthy snack and listeners of the podcast get 10% their entire purchase using code BERARDO10 at superfat.com Enjoy the show! https://youtu.be/aP8inmK0EXg
The Business Method Podcast: High-Performance & Entrepreneurship
David Hauser ~ Founder of GrassHopper.com ~ Current Series ~ 100 Interviews with 100 Major Influencers On the mic today we are joined by an individual who sold the company he and his partner built for $170 Million. David Hauser is a serial entrepreneur who has founded or co-founded multiple companies over the years, making his largest exit from Grasshopper.com. David and his partner are 100% focused on building companies that focus on rapid growth, and delayed gratification for themselves. This is how they took Grasshopper to $1 Million in year one, scaling it to $30 Million annual revenue then selling it after 12 years for the amount mentioned earlier for $170 Million. David not only co-founded Grasshopper he also started Chargify that was invested into by Mark Cuban himself half a million dollars over a short three email exchange. David founded ReturnPath, SuperFat, invested in Intercom, Unbounce, Broove, The Hustle and 50+ more companies. He is also a founding member of National Entrepreneurs' Day, and has been featured in Inc. Magazine's 30 Under 30! 02:27 Who is David Hauser? 11:11 Starting a Company His Second Year in College 14:23 Making $1 Million While Still in College 23:47 A Growth Business vs. A Lifestyle Business 28:25 Making the Decision to Sell for $170 Million 37:09 Remote Teams vs. Teams in an Office 39:47 Letting Go of Team Members that Get You to $5 Million But Can't Get You to $10 Million 43:44 Why Happiness & Freedom Don't Come With Massive Amounts of Money 51:58 Valuing Experience Over Things 54:02 Importance of Catching People Doing Good Things 56:58 How You Do One Things is How You Do Everything 58:20 Work Hard Be Nice 01:05:36 Life Changing Books 01:10:45 Where to Find David Contact Info: https://www.davidhauser.com/ Website: https://www.thebusinessmethod.com/david-hauser Apple Podcasts: https://podcasts.apple.com/us/podcast/the-business-method-podcast/id1069958541?mt=2 Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly90aGVidXNpbmVzc21ldGhvZC5wb2RiZWFuLmNvbS9mZWVkLnhtbA%3D%3D Spotify: https://open.spotify.com/show/2q8Q9t78sCL6kNkWlnV1Po
We just bought our third home and the pandemic has really taught us that worrying about our goals are way more important than anyone else's. As humans, we get caught up thinking about our friends and loved ones futures and aspirations so much, that sometimes we forget about numero uno. This could be devastating for your future. On this podcast, the wife and I discuss how we got here and what some of our goals were to climb this mountain plus we have some goofy conversations along the way. Listen to the full episode on all platforms or visit my YouTube Channel for the video. I'd really quick like to thank some of our supporters of the show, which I mention in the beginning of this episode, check out some discounts below: Superfat.com | discount code BERARDO10 PubicGoods.com | discount code TONYPGA https://youtu.be/WsPTPpm5L-I
On this podcast, I chat with Breakfree Worldwide BBoy, Monster Energy Athlete and CEO of CatchWrek Inc, Miguel "Gravity" Rosario! We talk about his breakdancing background and passion for growing his brand while influencing the younger generation. Check out Gravity on all social media platforms HERE and follow his YouTube channel to see all the GraviTv episodes! Shout out to Superfat, who I mention in the beginning of the podcast, they keep me energized throughout the day with those good fats and healthy snacks. Visit superfat.com and use the code BERARDO10
It's a Q&A episode! You've submitted a BUNCH of keto questions, and I'm going each of them, one by one. From questions about hydration packs and products, to overdoing it on nuts, there's a little here for everyone. Oh, and we talk about pea protein and why I personally don't supplement with the stuff, and how my views on protein powder have changed over the years. Enjoy, friends! RESOURCES FREE how to start keto guide Keto question? Need help? Send me a message Support yourself by learning how you can empower yourself with your food choices, with Keto for Women (my paperback book!) PARTNERS Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything SuperFat 15% off nut butter packets + cookie bites with code LEANNE
We're unpacking the experience of eating disorder, later in life. Signs of disordered behaviors with food, gauging your sense of self and security on your own terms, and releasing judgement of food choices. RESOURCES FREE how to start keto guide Keto question? Need help? Send me a message The 12-week video training program is Happy Keto Body PARTNERS Four Sigmatic coupon code: KETO for 15% off SuperFat 15% off nut butter packets + cookie bites with code LEANNE
In this episode we talk with Kitty Kintsugi - our first Wombat! - We talk about bisexuality and coming out as bi - Being a mental health practitioner and trauma - Kink and finding herself being in a kink relationship - playing publicly and privately - Being a Wombat and the beginning of a trans inclusive bisexual women's email list in the 1990's.
It wasn’t planned this way, but I’m grateful to be able to release so many of my interviews from Attune Experience 2019 during this chaotic and stressful time. Not only are these fun conversations a nice distraction but their emphasis on spiritual transformation and inspiration is a message the world needs right now. And if you want to see what Attune is doing in 2020, head over to attuneexperience.com to learn more. Today’s high-vibe guest is probably going to be familiar to anyone from the LA or Bay areas: Ryland Engelhart, the co-owner of Café Gratitude and the Mission Fulfillment Officer of Love Serve Remember. The original Café Gratitude was a manifestation of a visionary concept — that food, gratitude, and love are the recipes for cultivating community and a reverence for the living world. One restaurant grew into seven throughout the Bay Area, and in 2011, Ryland and his brother brought Café Gratitude to Los Angeles. All of the restaurants are amazing, by the way, and serve 100% plant-based organic cuisine. Ryland’s life purpose is to be an expression of love in action — and you really do feel this when you eat at any of their locations — but now he’s trying to express that love on an even grander scale. Empowered with new research on regenerative agriculture's power to heal our planet, Ryland co-founded Kiss the Ground, an education and advocacy NGO working to transform our food system based in Venice, California. We talk all about why we need to change our worldwide farming practices VERY SOON, the transformative potential of regenerative farming, and what Kiss the Ground is doing to teach people more about the regenerative model. You’re going to have trouble not expressing some gratitude for our wonderful planet after this episode is over. 11:00 — The origins of Café Gratitude Ryland’s dad’s divorce The role of Landmark Forum The original raw food gaming parlor Inviting people into a new view of life The biggest difference between Café Gratitude and most restaurants (hint: it’s not the plant-based food) 22:18 — The “Clearing” process What’s your biggest concern in life right now? When your attention is on that story, that concern you’re thinking about, what emotions do you experience? What do you love about your life? 38:05 — Landmark Forum Does Ryland experience any blowback? What it was like at the Forum How the experience changed Ryland’s worldview Going beyond self-imposed limitations We’re wired to look for what’s wrong There’s always something to be grateful for 51:30 — What’s up with the Love Share Remember restaurants right now? The evolution has been crazy Helping to bring plant-based food into the mainstream 01:01:10 — The plant-based phenomenon & the pros/cons of including some animal products in your diet Luke didn’t realize that there were healthy meat options for a number of years A 100% vegetarian diet didn’t work with Luke’s body Starting a farm with animals as raw food vegans Seeing yourself, as a human being, as part of nature Changing our relationship with agriculture and animals The regenerative power of farming with animals In the last 40 years, we’ve destroyed 30% of farmable land on the planet The UN says there are only about 55 years left of farmable land if soil degradation continues Doing less harm What Kiss the Ground is doing to educate farmers on regenerative farming 02:04:03 — Where does Biodynamic Farming fit in the regenerative model? The father of Biodynamic Farming Regenerative farming certifications that are in the works More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: SUPERFAT. There are certain fats that your body can’t make on its own so you have to get them from your diet. These are called “essential fatty acids.” To make healthy snacking even easier, SuperFat just launched keto cookie bites, which come in Chocolate Chip, Snickerdoodle, and Peanut Butter Chocolate Chip. As always, these cookies are all-natural, made with ingredients like almond and coconut flour, grass-fed butter, and grass-fed collagen. This is a natural source of fuel for your body, without the crash and with a delicious flavor! Use code LUKE to get 15% off SuperFat snacks at SuperFat.com. AND... BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ. AND… CURED NUTRITION. Cured Nutrition makes some of the highest quality CBD-infused products on the market, all made from Colorado-grown organic hemp — and now they’re taking things to the next level with functional mushrooms and adaptogens combined with CBD! I also appreciate their dedication to transparency, which is a big problem in the supplement world. Each Cured product is third-party tested for potency, purity & the absence of harmful contaminants like microbials, pesticides and heavy metals. Fully aligned with complete transparency, they’ve even published the details directly on their website You can get 15% off by using code “lifestylist” at curednutrition.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Kiss the Ground: kisstheground.com Café Gratitude: www.Cafégratitude.com Gracias Madre: www.graciasmadre.co Instagram: www.instagram.com/lovebeingryland I Am Grateful: Recipes and Lifestyle of Café Gratitude by Terces Engelhart Attune: attuneexperience.com Siddhartha by Hermann Hesse The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz Related Shows Episode 268: Career & Love Mastery w/ The Ancient Wisdom Of Ayurveda with Sahara Rose Episode 274: Mastering The Mantra: Sound, Vibration, & Kundalini Creation with Aykanna
You are about to tune into what is probably the most meaningful conversation I’ve had on this show. My guest is rock-star shaman Alyson Charlies, who is revolutionizing the way ancient wisdom merges with the world we live in today, uniting both the wisdoms of Earth-Sky for modern times and the worlds of consciousness and media. Alyson also happens to be my best friend, my beloved partner, and my favorite person in the entire world. This episode starts as a pretty traditional interview about Alyson’s journey of suffering to surrender to service and what she’s doing today to bring meditation and sacred ritual to the mainstream — her Shamanic Spirit School Rock-Star REBOOT is an incredible tool for anyone who wants to reboot and upgrade their human experience, by the way, and you can use code ‘lifestylist’ for 10% off. But it takes a turn into a conversation about the nature and origin of our relationship, detailing the experiences that led to our eventual union. This is your opportunity to be a fly on the wall for a no-holds-barred conversation between me and the person I’m in the most beautiful relationship of my life with. So, I’m really opening the kimono today, sharing the most intimate conversation I’ve ever committed to (virtual) tape. We had second thoughts and almost didn’t pull the trigger on this one, but ultimately decided that this is the most honest and authentic way we can share ourselves with the world. Our hope is that this episode provides at least one person with the tools and inspiration they need to improve the relationship they’re in or find a partner they’re aligned with. P.S. You can also join the two of us for another conversation this Friday (April 24, 2020) at 11:30 AM PST, where we will be presenting a live stream with Frequency Mind titled “Love And Shamanic Medicine: Birthing Your Greatest Life From The Void” and leading you all on a guided meditation and shamanic journey. 11:50 — What has happened since Alyson’s first appearance on the show in episode 111 Going from “brother” to “boyfriend” The moment we first connected, the sparks that flew, and how we chose to ignore them Our first “I love you” My experience as a romantic late bloomer Social media life Vs. real life 23:00 — The New Paradigm + Alyson’s path The new paradigm will be life from the heart The two different styles of leadership Modeling the journey to awakening Why I like to show my ass… figuratively speaking Being a teacher doesn’t mean you know any better How the rebel in Alyson has expressed itself in unhealthy ways 32:47 — Do you ever find yourself focusing too much on the things you still have to work on? Celebrating the hard work you’ve put in The best relationship advice that Luke ever received, although he didn’t realize it until many years later Why you should be wary of spiritual bypassing Letting Go: The Pathway of Surrender by David R. Hawkins Honoring resistance 47:46 — Working through and speaking about growth with a partner Observing your feelings with a partner No one else can make you feel anything The layers of healing Working through my relationship with dogs Coming together from a healed, whole place 01:06:25 — Thanking all the people who we were previously in a relationship with, all of our teachers Why Alyson took a long break from relationships and how she knew she was ready to explore again Five years of celibacy How Alyson learned how to have a healthy relationship by being alone The work of active listening The tools we apply to keep our hearts open What it was like the moment I broke out of “the friend zone” Our first date on New Year’s Eve at a Kundalini Yoga party What Alyson thought of our first kiss 01:40:10 — Plant medicines + Peyote Alyson’s experience with plant medicines How Peyote was at the center of becoming an official couple The difference between plant medicines and recreational drugs Alyson’s shamanic traditions What Peyote tastes like Trusting my heart and intuition that it was okay to discard my safety net Entering into a relationship with our third eyes touching Is Peyote calling to you? How to honor plant medicines when you are called to do them Working with spirit animals More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY. AND… SUPERFAT. There are certain fats that your body can’t make on its own so you have to get them from your diet. These are called “essential fatty acids.” To make healthy snacking even easier, SuperFat just launched keto cookie bites, which come in Chocolate Chip, Snickerdoodle, and Peanut Butter Chocolate Chip. As always, these cookies are all-natural, made with ingredients like almond and coconut flour, grass-fed butter, and grass-fed collagen. This is a natural source of fuel for your body, without the crash and with a delicious flavor! Use code LUKE to get 15% off SuperFat nut butter snacks at SuperFat.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources www.alysoncharles.com Instagram: www.instagram.com/iamalysoncharles Shamanic Spirit School Rock-Star REBOOT — use code ‘lifestylist’ for 10% off. Join us again (online) on April 24, 2020 (11:30 AM PST): “Love And Shamanic Medicine: Birthing Your Greatest Life From The Void” Related Shows Episode 31: What Men Crave & What Women Want With John Wineland Episode 85: Six Pillars Of Sexual & Spiritual Intimacy Part One With John Wineland Episode 86: Six Pillars Of Sexual & Spiritual Intimacy Part Two With John Wineland Episode 111: Real As F**K! Soul Healing With Alyson Charles The Rockstar Shaman Episode 239: Higher Powered: Autobiography Of A Sex And Love Yogi W/ John Gray Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two)
Meal prep can be overwhelming for some, but not when you have these tips from chem and Prep Dish CEO, Allison Schaaf. How to know what foods are best to prep, which ones will go soggy and gross before you even get to enjoy them, how to store food properly, have fun with the process, and not break the bank! RESOURCES FREE how to start keto guide Keto question? Need help? Send me a message Balanced Keto meal plans (made by me!) 2 week free trial of Prep Dish PARTNERS 20% off your first order of Equip whole food-based supplements SuperFat 15% off nut butter packets + cookie bites with code LEANNE
Daisy's latest extraordinary woman, Valeria, returns to talk more about how keto has helped with her lipedema and the charity she founded to help others. She also talks about how the current Covid-19 pandemic is impacting her where she lives in Rome, Italy. You can find more information about this episode in the show notes at ketowomanpodcast.com/129. For a 15% discount at Superfat use code DAISY at https://www.superfat.com/?rfsn=3433945.362849. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.
I finally get to sit down with the wife again but this time it's kind of because we're just stuck at home under quarantine. Well, not quarantine we're just #socialdistancing, that's the correct terminology we should be using, right? On this podcast we talk about the state of this worldwide pandemic, COVID19 (Corona Virus), as we're now over two weeks in quarantine we wanted to chat about how it's effected us. We also spent some time talking about little things we've been doing during this time to be more productive while we're at home and not being lazy. https://youtu.be/fkNEQlakvrE If you haven't heard the other episodes I've done with the wife, check out our "Married Life" podcasts: Married Life Part One and Married Life Part Two You can watch the entire episode on YouTube by CLICKING HERE or visiting www.theberardo.com/quarantinebuddies On this episode I mention our supporters of the podcast, Superfat. Visit www.superfat.com and use the code BERARDO10 to receive a discount on their great nut butter and BRAND NEW line up of healthy cookies!
Our ability to choose how to react to the world around us is a direct reflection of our cognitive health — and in these uncertain times, it has never been more important to stay mentally fit. So I wanted to share this episode with Dr. David Perlmutter and Dr. Austin Perlmutter, a father-son duo who combined their neurology and internal medicine expertise to write Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. This new book exposes how our health, our relationships, and even our thinking have been damaged by modern culture and offers a practical plan for healing. And in this episode, the doctors have a ton of additional lifestyle, diet, and mindset recommendations to help you keep your head right. These dudes are incredibly smart, but they’re also just really cool, down to earth people who bring a huge amount of empathy and love to this conversation — and after listening, you’ll know exactly why that empathy is so critical for both our individual health and society as a whole. 09:00 — What inspired David and Austin to write a book together? Austin saw patients were struggling to followthrough on recommended lifestyle changes; patients were getting the information on how to live healthier, but it wasn’t sticking They decided people need to know how to make better decisions for their health and happiness outcomes They focused not on what decisions you should be making, but the decision-making process itself The prefrontal cortex’s role in decision-making The more we make crappy decisions, the worse our ability to make good decisions becomes Zenbunni Biodynamic Coffee 14:20 — David’s previous book, Grain Brain, and the myths it dispels about our diets Debunking the low-fat scam — a scam propagated by the sugar industry How this contributed to obesity, diabetes, cardiovascular diseases, and neurodegenerative diseases The aggressive efforts being made to influence our mindset and choices We’re not fat because we overeat, we overeat because we’re fat More than 60% of the foods in the grocery store have added sweeteners Why sugar is so bad for your brain How a high-carb, high-sugar diet negatively impacts your mood How diet influences our decision-making 27:55 — Our dietary choices should be based around one core unifying idea: what can we do to lower inflammation in our body? The nuances of what fats are good or bad for us More processed foods cause more inflammation How our diet compounds emotional trauma and limbic system loops What is inflammation and how does it affect our brain? How inflammation from any cause affects our mood Providing a bridge between information and action 37:33 — The core message of Brain Wash: we need to cultivate empathy Are there any good sweeteners? How companies are taking advantage of our desire for sugar and our desire to be in a tribe Why going on social media is opting to be socially manipulated How we become addicted to our devices and how to break free from those addictions Narcissism Vs. Empathy How narcissism affects your health Why your prefrontal cortex is so important 52:53 — How inflammation affects the brain How our understanding of inflammation and the brain has evolved rapidly over the last few decades How depression relates to inflammation How inflammation affects our decision-making and what we can learn from that Inflammation and brain fog Dr. Kelly Brogan and the global mismanagement of depression 01:05:49 — When it comes to things like depression, how much of it is being caused by inflammation vs. trauma? Trauma seems to hurt the connection between the prefrontal cortex and the amygdala “Stress signalling pathways that impair prefrontal cortex structure and function” The best quick fix to break free from a fight or flight nervous system response Helping people manage unnecessary stress over time Luckily, we can nurture and repair the connections in our brain using empathy and gratitude 01:11:22 — What we can do to start training our brain after we reduce inflammation Dr. Daniel Amen The simple recipe for most people: enhance your neuroplasticity through physical exercise and then do good things! Your brain reflects what you put into it 01:19:04 — The relationship between brain health and addiction Addiction is a problem with the prefrontal cortex The crazy way that prayer affects our physiology How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist by Andrew B. Newberg and Mark Robert Waldman Can we self-regulate our own “triggers?” What chronic stress does to our amygdala 01:34:23 — Can microdosing or macrodosing psychedelics contribute positively to our brain? There’s compelling evidence about the effects of psilocybin and MDMA in a clinical setting The role of ceremonial plant medicines and clinical psychedelics in making positive changes to your brain We can be the conscious architects of our brains 01:41:06 — Activating the pineal gland and its relationship to fluoride and calcification Dr. Joe Dispenza What we know about people who have had their pineal glands removed 01:46:53 — What role the cerebellum plays in neuroplasticity Zing Performance Why the cerebellum is called “the tree of life” How our understanding of the brain has evolved over the past few decades 01:55:45 — The critical role of sleep in decision-making The cultural problems surrounding sleep How sleep (or lack thereof) affects us physiologically The short-term and long-term impacts of not getting enough sleep Why We Sleep by Matthew Walker The “loneliness contagion” caused by not getting enough sleep Is it bad to take melatonin regularly? More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: SUPERFAT. There are certain fats that your body can’t make on its own so you have to get them from your diet. These are called “essential fatty acids.” Almonds and macadamia nuts are two of the best places to get them, and that’s why the team at SuperFat have created a delicious line of on-the-go nut butter snacks based on these two healthy nuts. With only 3-5 net carbs per serving, SuperFat provides your body with a natural source of fuel — without the crash! Use code LUKE to get 15% off SuperFat nut butter snacks at SuperFat.com. AND... JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. AND… SAKARA. The new year is a time to change your habits so that you can be your healthiest self. It can be tough to stick to a resolution, but changing your routine doesn’t have to be difficult. Sakara makes it easy to feel better, look better, and have the energy to accomplish all your goals this year. Their organic, ready-to-eat meals are made with powerful plant-based ingredients, and they are designed to boost your energy, improve your digestion, and get your skin glowing, plus daily wellness essentials like supplements and herbal teas to support your nutrition. You can get 20% off your first order using code LUKE at sakara.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources David’s site: www.drperlmutter.com Austin’s blog: www.psychologytoday.com/us/blog/the-modern-brain Read: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness Read: Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar Austin on IG: www.instagram.com/austinperlmutter David on Twitter: twitter.com/DavidPerlmutter Alan Watts: www.alanwatts.org Why We Sleep by Matthew Walker Dr. Jeffrey Bland: jeffreybland.com Related Shows Episode 230: Mental Health Liberty: Beating Big Tech Censorship & The Pharma Mafia W/ Dr. Kelly Brogan Episode 239: Higher Powered: Autobiography Of A Sex And Love Yogi W/ John Gray Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza Episode 267: This Is My Brain On Drugs, Booze, Emf, & Trauma With Dr. Daniel Amen (Luke's Spect Scan Results)
Daisy's latest extraordinary man, Darren, talks about how he lost over 200lbs, stopped needing 6 medications and healed his psoriasis with keto and IF. You can find more information about this episode in the show notes at ketowomanpodcast.com/127. For a 15% discount at Superfat use code DAISY at https://www.superfat.com/?rfsn=3433945.362849. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.
Stuck at the same weight? Always hungry, but not sure why? NEVER hungry on keto but still not losing weight? In today's episode, I get into the nitty gritty around your metabolism, the signs that you need to focus on supporting your metabolism, and the things you've been taught that can lead to slowing down your super burning abilities. RESOURCES FREE how to start keto guide Keto question? Need help? Send me a message Read from a page in my 30-day program, The Keto Beginning PARTNERS ButcherBox deal + additional $20 off SuperFat 15% off nut butter packets + cookie bites with code LEANNE
Daisy's latest extraordinary man, David, talks about how he has lost over 100lbs and ditched the beer for good with keto and intermittent fasting. You can find more information about this episode in the show notes at ketowomanpodcast.com/126. For a 15% discount at Superfat use code DAISY at https://www.superfat.com/?rfsn=3433945.362849. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.
Daisy's latest extraordinary woman, Trudy Ann, returns to chat about her business - Trudy Ann’s Chai & Spices - as well as what we can learn from our elders. You can find more information about this episode in the show notes at ketowomanpodcast.com/125. For a 15% discount at Superfat use code DAISY at https://www.superfat.com/?rfsn=3433945.362849. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.
Today we’re taking a deep dive into stress: what causes it, how it affects us, and the various ways we can treat it. As someone who has lived in a huge city for a long time and who travels frequently, stress has wrecked me in various ways — but I know I’m definitely not alone. Gallup reports that 55% of Americans are regularly stressed during the day, and things just seem to be getting worse, as stress-related mental health issues are notably more common in Gen-Z than previous generations. So, clearly, this is a big issue, especially within the United States — but the silver lining is that we do have the tools and knowledge necessary to reduce those statistics. That’s why I was keen to sit down with one of the foremost stress experts, Jim Poole, President and CEO of Solace Lifesciences. Solace Lifesciences is a neuroscience company focused on personalized evidence-based wellness and performance. They created NuCalm, the world's first and only patented technology clinically proven to lower stress and improve sleep quality — without drugs. And by managing the stress response, NuCalm also helps with muscle recovery, healing, focus, productivity, and emotional balance. I’ve tried hundreds of different biohacks and technologies, and I fall off of most of them after a few weeks. But when I find a modality or device that’s this effective, I just become obsessed with it (like happily making myself look like a crazy person on the plane obsessed). I’ve used NuCalm nearly every day since I got one, and it’s really like meditating on steroids. Interesting in trying out the NuCalm yourself? You can save $500 using the code “luke500” at NuCalm.com. 10:07 — What are some of the most common causes of stress? Everything in modern life causes stress The biggest culprits are technology, the increasing pace of our world, and our food supply Stress is an even more insidious problem than many people think, as most of us aren’t aware of the long-term implications of constant stress on mankind and our planet There’s a cultural issue with work in the USA, with people wearing stress as a badge of honor, but this does seem to be moving in a positive direction The epidemic of overprescribing our children When you’re a teenager, your brain is developing — and adding drugs that suppress the central nervous system is really dangerous What we can learn about stress from Provo, Utah 17:58 — The experience of starting to use NuCalm NuCalm has a cumulative effect How learning the mechanism of action behind a biohacking device helps with compliance I’ve been meditating for a long time and I can do it just about anywhere, but it’s crazy how different I feel when I combine my practice with NuCalm 20:47 — How stress affects your brain and body Self-awareness isn’t always enough to stop a stress response, especially when related to trauma What you should know about your amygdala, cortisol, and adrenaline Reacting Vs. Responding How your brain changes when you have a fight or flight response A perceived threat is just as real as a real threat to your brain and body Why focusing on mindfulness is the best thing we can do to minimize our unnecessary stress responses The intimacy we have with our own stress (and that we never share) Negative thoughts have a greater impact on us than positive ones The difference between fear and anxiety Why does stress wreck our digestion? What the Dalai Lama said about meditation Why is meditation so difficult for some people? 47:00 — The neurotransmitters that calm us down + what’s happening in our brain when we do GABA (gamma-Aminobutyric acid) is responsible for anything anti-anxiety occurring in your brain chemistry We’d die without GABA — but, weirdly, most people have never heard of it How stress creates disease and kills us Most of us will die from stress There are plenty of things we can use to temporarily alleviate stress by stimulating our GABA receptors (alcohol, opiates, marijuana, etc), but these short-term solutions often have long-term negative side effects What about taking GABA as a supplement? Or Kratom instead of an opiate? What is the vagus nerve and how does it regulate our nervous system and mood? 59:23 — How the NuCalm has evolved over the past 10 years + why the most recent version involves putting a metallic sticker on your wrist NuCalm’s 10-year product evolution The chemical messaging of NuCalm How governments classify some things as a drug vs. a food (even when it doesn’t make sense) How the metallic sticker (it’s a little more complicated than that, but that’s what it looks like) leverages cellular communication through frequency What biohacks can you stack with NuCalm? What shouldn’t you stack? (Hint: don’t use it near anything putting off strong EMFs) 01:23:40 — The neuroacoustics of NuCalm How do binaural beats work and what’s the difference between those and these crazy NuCalm audio files? How these audio files induce specific brain states Composing music with mathematics Why they use scales that most people never hear in popular music How you can use frequencies to affect people both negatively and positively 01:55:10 — NuCalm inventor Dr. Blake Holloway create a mathematical platform that can be used to train your brainwaves in a wide variety of ways — and they are working with people like Tony Robbins to create products that achieve different outcomes Ignite, the neuroacoustic audio track that can hype you up instead of chilling you out NuCalm is designed to help every person on the planet, but Ignite is much more specific Why they don’t want someone using Ignite until they make NuCalm a habit What happens if you use NuCalm in addition to alcohol or marijuana The difference between NuCalm and other products out there using sound, like HUSO, Brain Tap, or Alpha-Stim 02:10:28 — Why is NuCalm so helpful for air travel and jetlag? I would freak out if I left home for a flight without my NuCalm today The case studies they’ve done with pilots The wonders of the 20-minute power nap 02:19:20 — The future of NuCalm The launch of Ignite is imminent They will be releasing their first new track for over a year Why do we feel like we can’t take 30 minutes out of our day to take care of ourselves? The more you train your brain with NuCalm, the more quickly you will experience its benefits when you use it Jim’s words of wisdom for the planet Try NuCalm in person in NYC: www.recover.nyc Try NuCalm in person in LA: www.drgalitzer.com More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. AND... CURED NUTRITION. Cured Nutrition makes some of the highest quality CBD-infused products on the market, all made from Colorado-grown organic hemp — and now they’re taking things to the next level with functional mushrooms and adaptogens combined with CBD! I also appreciate their dedication to transparency, which is a big problem in the supplement world. Each Cured product is third-party tested for potency, purity & the absence of harmful contaminants like microbials, pesticides and heavy metals. Fully aligned with complete transparency, they’ve even published the details directly on their website You can get 15% off by using code “lifestylist” at curednutrition.com. AND… SUPERFAT. There are certain fats that your body can’t make on its own so you have to get them from your diet. These are called “essential fatty acids.” Almonds and macadamia nuts are two of the best places to get them, and that’s why the team at SuperFat have created a delicious line of on-the-go nut butter snacks based on these two healthy nuts. With only 3-5 net carbs per serving, SuperFat provides your body with a natural source of fuel — without the crash! Use code LUKE to get 15% off SuperFat nut butter snacks at SuperFat.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Use the code “luke500” to save $500 at www.nucalm.com Try NuCalm in person in NYC: www.recover.nyc Try NuCalm in person in LA: www.drgalitzer.com Facebook: www.facebook.com/NuCalm Twitter: twitter.com/NuCalm Liposomal GABA with L-Theanine Jimmy Paige: www.jimmypage.com Brother Craig Marshall: www.nucalm.com/brother-craig Dr. G. Blake Holloway: www.nucalm.com/g-blake-holloway-m-phil-nd Related Shows Episode 94: The Walking Dead And The Path Of Enlightenment Part One With Jeff Kober Episode 95: The Walking Dead And The Path Of Enlightenment Part Two With Jeff Kober
In this episode, Amelia speaks with Shilo George, a Southern Cheyenne-Arapaho woman, Queer SuperFat Activist, and founder of Łush Kumtux Tumtum Consulting. They discuss body sovereignty, Native culture, and healing historical trauma.Follow:Fifty Feminist States on Instagram (help us get to 1000 followers!)Follow Shilo on InstagramLinks from the episode:Walking With Ghosts: Poems by Qwo-Li Driskill Learn more about enrollment and blood quantum on the All My Relations podcast
THE INTERVIEW Today we are talking about financial wellness with the founder and CEO of Clever Girl Finance, Bola Sokunbi! We kick the conversation off by asking Bola about her story. She shares her mom’s uncommon journey of graduating from college and working multiple jobs in Nigeria, and how that instilled dedication and inspiration in her to do the same. Bola explains the top ways she was able to save 100k out of college, and how she grew her side-hustles during that time. Bola is adamant about there being no shame in having side-hustles to save or pay off your debt. She details the two approaches to paying off your debt, along with the three key ways to invest and percentages for budgeting. We also talk about emotions behind money, being honest with yourself about your spending, and why you may want to shift your circle of influence. To wrap up our money-talk, Bola shares her experience as a woman of color in the finance industry. We also talk about: Bola’s dad’s view of formal education What went into Bola’s decision to buy a house Ways to increase your income What to do if you’re buying a home outside of marriage Communicating with your partner about finances How to recession-proof your finances Find more to love at almost30podcast.com! Resources: Learn more: clevergirlfinance.com Instagram: @clevergirlfinance Listen: The Clever Girls Know Podcast Upcoming Events: February 29th: Digital Workshop with Jenna Zoe May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu Sponsors: SuperFat | Go to SuperFat.com and use the code ALMOST30 at checkout to get 15% off your order. Methodology | Use code ALMOST30 for 20% off your first delivery at gomethodology.com Kopari Beauty | Use code ALMOST_THIRTY for 15% off at Green.koparibeauty.com/almost30 Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30 Vahdam Teas | Visit vahdamteas.com/collections/almost30 and use code ALMOST30 for 20% off the entire catalogue. Almost 30 is edited by Crate Media
This episode I talk about how my first two weeks of February are going without booze, it for our fitness completion Fit For Feb. Well, aside from the Super Bowl and my buddies bachelor party being this month, it's not too bad. Ugh, only two more weeks! Take a listen to see where I ended up as well as some tips to get you motivated to be healthier and maybe hit the gym more!? On todays episode, I also talk a little about Class Pass, a super easy app to get you multiple workouts, gyms and classes in your area (or when you're out of town). Click below to check out a discount and give it a shot... Class Pass Discount Heard of SuperFat? Yea, that's the nut butter I'm obsessed with, check out www.superfat.com and use the code BERARDO10 so you can get a discount on your entire purchase. It's the best nut butter you'll ever have. The Fit For February competition is no booze, less sugar/carbs/meat and get as many steps in as you can. Feel free to join the group any time CLICK HERE to see how everyone is doing. https://youtu.be/HKwKj0F29Nk
CATCH UP WITH K + L With Valentine’s Day right around the corner, K + L chat about relationships + being single! Lindsey shares what she enjoyed doing before her new relationship, and her appreciation for having a plan on her own terms. They talk about how the physical aspects of relationships change over time, and the differences in what you openly talk about (*cough* BLOW JOBS *cough*) when in a relationship vs. single. K + L also share their plans for Valentine’s Day! THE INTERVIEW Today we are live in LA with sexologist, dating expert, and author of The Game of Desire, SHAN BOODY! We are talking sex, relationships, communication, and intimacy. To kick it off, K + L reveal some crazy stories from their past—K before she met Justin, and L during her seven years of singlehood! Once we dive in with Shan, she shares how she got into this field and her passion for making sex education ‘sexy’ versus boring and dry. Shan talks greatly about cultivating the skill of communication, and ways to make sex conversations fun and pleasurable. We explore how our parents, and the way we experienced love growing up, influence our relationships today. Shan unpacks her concept of ‘dating with dominance’ and women being in the driver’s seat of their love lives. We also dive into polyamory, open relationships, and their effect on monogamy - while wrapping it up with some Almost 30 Nation dating stories! We also talk about: Shan’s yuck vs. yum conversation tactic Balancing working on your relationship vs. allowing it to be Meeting your partner where they are vs. saving them Advocating for your needs in the bedroom The beauty in dating Find more to love at almost30podcast.com! Love: Check out Matthew McConaughey’s new Instagram account @officiallymcconaughey! A big THANK YOU to everyone who attended our LA live show with Shan BOODY! We love you all! Resources: Learn more: shanboodram.com Instagram: @shanboody Book: The Game of Desire Purchase The Balanced Blonde Plant-Based Recipe Book and 22-Day Detox Your Life Program here! 22-Day Detox Your Life is a healing program. The program is 190 pages and has over 55 delicious plant-based recipes, plus all of the information you need to transition to a salt-oil-sugar-free plant-based diet. It also goes deep into food combining, detox protocols for healing, her own Lyme healing journey, tons of tips and tricks for eating a balanced plant-based diet, and so much more. If you purchase between 2/1 - 2/14, you will also receive: 3 live calls with Jordan Weekly meal plan emails Jordan’s Facebook group Use code ALMOST30 to get 10% off the healing program between 2/1 - 2/14. Upcoming Events: February 29th: Malibu, CA with Jenna Zoe May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu Sponsors: SuperFat | Go to SuperFat.com and use the code ALMOST30 at checkout to get 15% off your order. Causebox | Use code ALMOST30 for 30% off your first box at causebox.com/ Sweaty Betty | Click here and use code ALMOST30 for 20% off your full priced order. Better Help | Visit betterhelp.com/almost30 for 15% off your first month. Modern Fertility | www.modernfertility.com/almost30 for $20 off your fertility test. Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media
This week’s Q&A is a doozy. You know, when I started doing these solo episodes, I really thought they’d be shorter than my interviews. But, as it turns out, I have a lot to say about this stuff! There’s just so much information out there — and misinformation — and I want to make sure you all get the best and most comprehensive answers I can provide. If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and build a community of like-minded biohackers. Plus, if I don’t get to your question on a future episode, one of our brilliant members will almost certainly help you out (and probably with an even better answer). The amount of knowledge and the enthusiasm of members is astonishing, and as you’ll learn in this episode, I have some big plans for the community in 2020. 00:12:00 — Michael asks: Any updates on the aftermath of your Rhythmia experience? Since this question was posted, I went back to Costa Rica for four more ayahuasca ceremonies, this time at Soltara. On February 18th, I’m dropping a two-part episode documenting the entire experience in a play-by-play gonzo reporting podcast series, just like the Rythmia episodes. Then on February 21st, I’m posting a special bonus show where I do a deep dive comparison between the two Costa Rican ayahuasca centers. I also recently participated in 3 different peyote ceremonies and recorded a podcast about that whole experience, which will be released this spring. 00:16:40 — That said, after Rhythmia, I would say the changes I feel are: I feel much less triggered emotionally Psychic wounds are healed; old memories have lost their ‘charge' Much less dependent on my spiritual practices to stay connected to god I’ve been microdosing ayahuasca before bed, which has helped me stay connected Looking forward to experimenting with some other plant medicines when it feels right Ayahuasca is not for everyone. It's a serious commitment and not something I would promote. It has to be something you are personally drawn to partake in. But for me, it was incredibly expanding, and something I foresee becoming a semi-regular part of my healing journey. 00:36:00 — Evan wants to know what you can do to improve air quality in your home due to living in LA. #1 Plants Here are some of the best for cleaning indoor air: Bamboo Palm Chinese Evergreen Gerbera Daisy Dragon Tree Pot Mum Peace Lily Spider Plant Mass Cane/Corn Plant #2 air filters Run a Living Air ozone generator in your home when you ARE NOT THERE, then open windows and air the house out when you return to give your house a deep clean, air-wise. Be careful — do not breathe ozone! I have two Austin Air Healthmate HEPA filters and a Dyson fan heater, which has a filter element. The Dyson sucks due to it having WiFi, but for right now I’m taking one for the team in order to be warm and filter the air in the living room, at least a little. Keep in mind that the air filter business is super shady and competitive, just like the mattress and sauna industries. There’s so much in-fighting and misinformation that it’s hard to know who to trust. Based on my research, here are some of the most effective filters on the market: Molekule AirOasis IQAir Dyson Pure Hot + Cool Pure Air Doctor (Dr. Roy) 00:57:45 — Karen comes to us with an important question: “When (not if) Facebook joins in on the great health purge and shuts this page down, what is an alternate place we can 'gather' for our discussions?” I am currently equally terrified and disgusted by the censorship of big tech giants like FB, Twitter, Apple, YouTube, Google, and even Instagram. They are shutting down free speech, especially from out-of-the-box thinkers and natural healing advocates like Kelly Brogan and anyone who dares question the safety of vaccines, etc. They picked Alex Jones as their first test case, and since nobody in alternative media stuck up for him, they are now going after anyone who opposes the mainstream narrative. They are completely totalitarian, fascistic, and absolutely engaged in illegal antitrust violations. We can’t wait around for government intervention, so to answer your question, I am currently working behind the scenes to create my own platform, free of the Nazi-like censors on Facebook where we can all interact in an open dialog that is supportive of all people, regardless of beliefs. Who knows how long podcasts like mine will even be allowed on Apple Podcasts since Apple is one of the worst censorship offenders. I am not afraid, for every human has the god-given right to free speech and those of us who have the courage to challenge societal norms and risk being silenced will not only survive the storm but prosper in the end. Truth and love always prevail over deception and evil. 01:17:20 — Carlos asks: “It was suggested to me by my doctor to look into Riboflavin for my tension headaches
134. Grasshopper | David Hauser is the Co-founder of Grasshopper & SuperFat. Grasshopper is a company that serves and empowers entrepreneurs via its powerful tools like Grasshopper and Chargify. Grasshopper Group was listed by Inc. Magazine among the 500 Fastest-Growing Private Companies in America...This Episode is Sponsored By:Brandcrowd is an amazing online tool that can help you make an amazing logo design online. Brandcrowd takes your business name and industry and generates thousands of logos in seconds. One of the best things about Brandcrowd is that it is FREE. To find out more about Brandcrowd, go check out: millionaire-interviews.com/brandcrowd.Pantheon is the leading web ops provider, powering more than 285 thousand websites and trusted by small businesses, startups, and some of the most well-known brands. To learn more about how Pantheon can help you and your business, go to millionaire-interviews.com/pantheon.Gusto is making Payroll, Benefits, and HR easier for small businesses. In fact, 9 out of 10 customers say Gusto is easier to use than other payroll solutions. Gusto also saves you time – 72% of customers spend less than 5 minutes to run payroll. Get Three Months FREE by using this link: millionaire-interviews.com/gusto. Want to Support the Show? We'd love for you to join our Patreon Group! What's in it for you? Well you'll instantly get a scheduled call from Austin, where he'll help you with your current or future business... Sign-Up Now at millionaire-interviews.com/patreon.
CATCH UP WITH K + L Today K + L highlight and discuss a recent article on impulse purchases and the guilt we feel when making them. They expand the conversation to explore shame around money, metaphysical aspects of money, and purchasing things for self-care and growth. Remember to always have grace and compassion for yourself! THE INTERVIEW Today we are joined by holistic health coach, yoga teacher, founder of Get Loved Up, and author of Let Your Fears Make You Fierce, Koya Webb! To begin this inspiring conversation, Koya takes us on a journey through her childhood and growing up Southern Baptist. She discovered her love for fitness through VHS tapes, and shares how her upbringing set a strong foundation for her future. During her time as a college athlete, Koya shares how getting a stress fracture led to feelings of worthlessness, until she found yoga and breath work. She reveals how yoga enhanced her spiritual journey and how breath connects us to spirit. We also dive into how Koya stays at a high vibration, nutrition for an alkaline body, and how she processed and healed her trauma. We also talk about: Being bullied in high school + college Fear blocking our Divine Guidance Why Koya started Get Loved Up Kemetic Yoga Being the only woman of color in fitness classes Unpacking history for ancestral healing Find more to love at almost30podcast.com! Resources: Learn more: koyawebb.com ; getlovedupdaily.com Instagram: @koyawebb ; @getlovedup Koya’s Book: Let Your Fears Make You Fierce Recommended Book: A Happy Pocket Full of Money A Financial Therapist’s Take on the Guilt You Feel After Making Impulse Purchases Your PodcastPro: yourpodcastpro.com Upcoming Events: February 29th: Malibu, CA with Jenna Zoe May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu Sponsors: SuperFat | Go to SuperFat.com and use the code ALMOST30 at checkout to get 15% off your order. YouVeda | Use code ALMOST30 for 35% at youveda.com. Methodology | Use code ALMOST30 for 20% off your first delivery at gomethodology.com Prezence | Visit www.helloprezence.com/almost30 for a free month! Dame | Use code ALMOST30 for 15% off at dameproducts.com Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com Almost 30 is edited by Crate Media
Answering your questions from how to incorporate root veg on your keto diet (or should you??), what CBD oil I use for our dogs, and how to approach measuring your ketones. RESOURCES FREE how to start keto guide Listen to previous episodes Keto question? Need help? Send me a message PARTNERS FatSnax KDP code for free shipping SuperFat 15% off nut butter packets with code LEANNE
On this episode, I sit down with fellow co-worker slash videography and photographer, Jason Manchester. It was over a year ago where we started realizing that we eating plant based for a lot of the same reasons, for our health. After each doing a lot of research we realized that even though the last 5 years a trend is developing but people don't seem to see the bigger reasons why it's important what you put in your body... Podcast available on all platforms or you can check out the full episode on YouTube by CLICKING HERE. You can follow Jason on Instagram and to see his work, check out his website at www.Jason-Manchester.com. This episode I talk about Superfat, the quick and easy way to get healthy fats (and protein) from nut butter. Try it out by visiting www.superfat.com and use the code: BERARDO10 at checkout to receive a discount. See more blogs, podcasts and recipes at www.theberardo.com https://youtu.be/HrIxBdek5qs
Answering your questions... from whether you should go vegan because a documentary told you to, to how to increase your fat intake. RESOURCES FREE how to start keto guide Listen to previous episodes Keto question? Need help? Send me a message PARTNERS FatSnax KDP code for free shipping SuperFat 15% off nut butter packets with code LEANNE
In this episode we help troubleshoot some of the questions coming in about recommendations we made in Hangry when it comes to supplements such as who needs them and who doesn't and how to decide where to start. We also give some tips to change your mindset if you've found what works but it feels boring and we break down the anatomy of a habit if you're struggling to break one, this will help! RETREAT info! While we botched the date during the episode, it's actually MAY 7-10, 2020 in Chico (not May 14-17), you can get on the waitlist HERE to be the first to know when registration is open! Can't wait to see you all in person! This episode is sponsored by our fav adaptogen elixirs, Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%. Also, the yummy energy boosting snacks: Superfat! These handy, resealable pouches with blends of nut and coconut butter, MCT oils are the perfect on the go low carb snack. Save 15% off your first order at Superfat.com with code BETTEREVERYDAY. Do you have your copy of Hangry yet? If so,we can't wait to hear how it's going! Be sure you connect with us in our FREE PRIVATE Facebook group where we're already hanging out with other amazing, like minded women like YOU! Join us! Want a little help with the program? Check out what we made for you! If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven't got your copy yet, you can still get Hangry and extra resources here!
CATCH UP WITH K + L Tune in for some exciting announcements! On Sunday, January 19 at 5pm PST, K + L are hosting a free live training. They will be giving their 5 tips on how to get your first 1,000 listens and turn it into a million! After the webinar, your PodcastPro 2.0 launches. It is designed to help you launch, grow, and monetize your own podcast based on what has and has not worked for K + L. In this catch up sesh, the ladies also reflect on their growth with Almost 30, and why podcasting is their medium of choice. THE SOLO In today’s solo episode with Lindsey, she is diving deep into the power of your voice. She explores how it’s an expression of your soul, why alignment affects communication, and tangible takeaways to keep your voice in tiptop shape. Lindsey unpacks how this not only applies to singing, but our ability to communicate and express ourselves. Lindsey takes you on a journey, exploring periods in life that influenced her self-expression—like being bullied in 8th grade—to where she is now. Her current vocal coach has been integral in her understanding of ‘allowing’ vs. ‘pushing,’ and she invites you to explore ways this applies to you. Lindsey also shares questions to ask yourself to acknowledge physical and emotional blocks, how to warm up your voice for communication and singing, and breath work for opening and surrendering. She also talks about: Why we limit our self-expression L’s college relationship vs. current relationship How failing to ground affects communication The ways we make things more difficult How to check in with yourself + nourish yourself Revisiting your childlike self Find more to love at almost30podcast.com! Love: Stewart Pearce has been instrumental in helping us connect to our voices! Check him out on Instagram here. Resources: Your PodcastPro: yourpodcastpro.com Instagram: @lindseysimcik ; @itskrista Upcoming Events: February 29th: Malibu, CA with Jenna Zoe May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu Sponsors: SuperFat | Go to SuperFat.com and use the code ALMOST30 at checkout to get 15% off your order. Vahdam Teas | Visit vahdamteas.com/collections/almost30 and use code ALMOST30 for 20% off the entire catalogue. Causebox | Use code ALMOST30 for 30% off your first box at causebox.com/ Dame | Use code ALMOST30 for 15% off at dameproducts.com Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST30 for 20% off a one-time order. Cured Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com Almost 30 is edited by Crate Media
Live at Desire - Xine - Have Pleasure Now! Christine lives in the San Francisco Bay Area and, although busy, is always looking for new friends, community, and activity partners! If you'd like to get in touch, the best way is to send her a Facebook message or friend request (https://www.facebook.com/Xine.story) You may also email her at christineastory@gmail.com for a slower response. Also @RainyDayMondays on Instagram This was recorded at Desire Riviera Maya in Cancun. My sweetheart and I were there with the folks from Life on the SwingSet for a little event they call “Swingset takes Desire.” Desire is a swinger resort in Cancun Mexico that is taken over by a group of what I think of as freaks and queers: poly, swinger, kinky, queer, sex positive folks. Some new folks, lots of returners. I interviewed several people and this is one of those. They are a bit out of recording order because of various logistics like getting people’s bios and so on so ignore all that. These were recorded with my iPhone so I’ve done my best with the sound quality. Also the episode references Nomy Lamm – queer, fat icon. Who happens to be one of the fat queers that I also connected with in another place in Fat community. I met met Nomy at https://nolose.org/ I reached out to her to see if she wanted to comment and this is what she said: “hi briana! this sounds amazing. my website is www.nomyteaches.com. you could also mention that I'm the creative director for Sins Invalid - sinsinvalid.org. also if people want access to the first issue of 'i'm so fucking beautiful' (released in 1993!) here is a link: https://drive.google.com/file/d/0BxM9mTeuGlNaUm5ScUtDNkVXc0k/view?usp=sharing “ So now you can reach out to Nomy and her work and see what a bad ass she is too! Also she’ll hopefully be on an upcoming episode and you can hear her yourselves! Now on to the show snippets! How did you become sex positive? Christine: Oh, I was always a horny little slut. On her partner struggling: not being able to communicate well meant that he didn't have the words to describe how he felt or really to identify it so it was hard to talk about. “Actually all, all of my partners are, are queer men currently, but, um, so he, he's, his main interest is in, in guys like sexually. But he's a varsity cuddler!” On Bi men “There were a lot of men putting their mouths in a lot of places. And we like that!” Queerness and queer invisibility and seeing internalized homophobia. “You know, we didn't know you were queer. We thought you were straight. And he's just like. Well, I have the purple bead, I have the rainbow necklace, I have the rainbow bead. My toenails are painted rainbow. My fingernails are painted. I'm wearing ladies' flip flops. More do I have to do?” We give a lot of love to bi men! “You don't have to be 100% love your body to, to use it in a way that's pleasurable” Also @RainyDayMondays on Instagram
For our first Q&A of 2020, we’re going to take a hard look at how you can get closer to nature when your job or environment makes that difficult to impossible — plus, I share a little bit about the vices I have and continue to struggle with. If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and build a community of like-minded biohackers. Alyssa wants to know: For those of us that drive a lot for work, what can we do about getting sun through the glass? Any hacks for not getting full-spectrum? Go check out my past episodes on light with Matt Maruca: Episode 137 and Episode 234. Also you can look forward to Episode 278 coming May 5th, 2020, with Dr. Alexander Wunsch for the deepest dive EVER on natural Vs. artificial light. I drive with a window cracked or the sunroof cracked to let in as much natural light as possible. Turn heat on or use it for some cold therapy. I also have all 6 of my windows tinted even the front a little bit. to cut down glare, fake blue light, in daytime and oncoming headlights at night. All glass blocks out UVB, creating artificial light, which is not healthy for the skin or eyes. Essentially, when sunlight passes through glass, it makes non-native blue light. so there is no such thing as ’natural lighting’ if you are behind glass. Sunscreens work the same way, which is how they can contribute to skin cancer. If you cannot use shade or clothing to protect yourself from the sun, look for non-toxic , “broad spectrum” sunscreen to make sure the formula protects against UVA rays as well as UVB. Same for both sunglasses and Rx glasses and contacts. I avoid wearing both whenever possible. I find hats work great to block direct sun in my eyes. Tinting glass reduces the amount of both visible and UVA transmitted through it. Some UVA still gets through, though. On average, 60–70% of UVA still penetrates tinted glass. Sometimes glass is treated to protect against UVA. For example, most sunglasses made from glass are coated so they block both UVA and UVB. The laminated glass of automobile windshields offers some (not total) protection against UVA. Automotive glass used for side and rear windows ordinarily does not protect against UVA exposure. Similarly, the window glass used in homes and offices does not filter much UVA. Your best bet is to always do your best to allow some natural, unfiltered light through cracked windows in your car and at home. In a perfect world, we would get as much natural daylight as possible. In my car I also set all the interior lighting to amber, so there is minimal blue light blasting me in the face when I drive at night. Some other auto biohacks include: I use an air purifier in the car to help with the air pollution that gets in — choosing between the sunlight and the potential pollution is a tough call Ground your car. This helps with static charge inside the vehicle, which ads to the EMF load Also turn off the WiFi in your car, turn off the hot spot if you have one Hard wire your phone and leave bluetooth. Apps like apple car play won’t work like this, so you have to decide if you prefer the convenience or the healthiest ride. For additional EMF protection I use both Somavedic & Blushield units plugged into the car. While they dont ‘block ‘ EMFs, they both help create a more harmonious field in the cabin. It’s also smart to wear EMF protective clothing on long road trips. Lambs underwear are a great start, and you can add their beanie to your outfit as well. I also just added an EMF blocking hoodie to my site made by No Choice When I take road trips, I also bring along my nanoVI and also my Vital Reaction molecular hydrogen generator to alleviate oxidative stress and inflammation that occur from flying through space and time at 80mph. These two are expensive interventions, so not for everyone. You can also bring along some Vital Reaction hydrogen tablets to add to your water on road trips. I do 4 tabs in a water bottle every 90 min or so both flying and driving. Another great tip is to stop and get your bare feet on the ground periodically. This dissipates static charge from your body and reduces inflammation. I also love to stop on road trips and do cold plunges in rivers, lakes, and oceans. This gives you a boost of energy , and leases the pain of sitting for long periods of time Alysa also asks about hacks for getting closer to or simulating nature, for when you live in a cold environment and it’s not always possible to be outside due to freezing temps: My advice would be to move somewhere that’s not cold in the winter. Easier said than done, I get it. Tanning beds that have both UVA and UVB are awesome in winter if you could find a low EMF one, but could be tough. I have searched for safe tanning beds many times, and still can't find one. If you supplement D3 don't take it in a synthetic, isolated form. It's always better to get from something like cod liver oil. The one i take is by Rosita. It’s non toxic, environmentally sustainable, not rancid, and contains naturally occurring micronutrients such as vitamin A and D. There is a lot of debate about taking fish oils, which are PUFAS or polyunsaturated fatty acids. There are experts on both sides of this, with the vast majority of people voting yes on certain fish oils, and sources of DHA and omega 3’s. I do think its really smart to take a high quality vitamin E supplement to counteract some of the possible negative effects of PUFAS. You could do the Human Charger blue light therapy in your ears for seasonal affective disorder. Also the Verilux full spectrum winter light. I use this on early mornings, and also every time I travel to get bright, full spectrum blue light in my eyes (don't stare into the light, just keep it nearby during sessions). Red light therapy and infrared saunas both provide the red spectrum of light you’ll like miss in winter months. IR saunas, or even outdoor barrel saunas can be great in the winter, as again, they allow you to be outside for short periods of time, in between sessions. Do breathwork everyday so you can handle the cold long enough to get light in your eyes and on your body. Doing cryo and ice baths in the warmer months will also drive up your cold tolerance powerfully. Another great way to get outdoors for fresh air and natural light is to find hot springs or hot tubs outside to use in winter. This way, you are warm, but getting some outside time in also. Another downside to being indoors in the winter is breathing processed air. Just like processed food and water, when we bring air in from outside and make it warm or cold, it is altered. Air inside the home is often much more toxic than the air outside, so it's always smart to have a filter or two inside your home. I like the Molekule best, based on lots of research, but I’ve yet to buy one myself. I’m still using my Austin Air healthmate units, which are great, but they are only HEPA. They don't do anything for mold, bacteria, germs, etc. like the Molekule does. John B wants to know: What are your vices? I have a lot of experience with addictions of all types. You name it, I’ve probably been addicted to it. Due to early trauma, and the mental and emotional issues that I developed as a result, I spent most of my teens and twenties taking anything I could to mask the pain of being me. When i quit drugs and alcohol in 1997, I spent years un-hooking myself from other addictive behaviors around food, negative thinking and emotions, tobacco, sex, and compulsive spending. Over the years, as I have done so much inner work toward healing my past, I have found it less and less necessary to use additions to ease my pain. When there is less pain, then the pain killers tend to fade away. That said, in the spirit of honesty and transparency, i'll keep it real and answer honestly: At this point, my vices at times are using self care and biohacking as a way to escape and avoid unwanted feelings, or as a form of procrastination. It's tricky because I do so many things that are positive and healthy, but I still struggle to find balance. I still see myself doing healthy things in a sometimes obsessive, or compulsive way. it's easy to justify vices like mine, because they are mostly positive. So I would say my top vice is the rituals of health and self-care. I also crave sugar a lot sometimes. I find eating a high fat diet, helpful, and also using my ozone generator to keep systemic fungus as bay is helpful for sugar cravings. The next vice, and probably the worst one, is staying up late. I struggled with this my entire life. I just refuse to go to bed at a decent hour most of the time and this creates a major problem with my cortisol/melatonin balance and circadian rhythm in general. The only solution that has helped me with this is forcing myself to get up and watch the sun rise a few days in a row. This resets my schedule like magic, but it's harder to do now that I live in a canyon where the sun doesn’t shine much. This leads to another vice, which is procrastination. When I stay up to late, it takes me a long ass time to get energized and ready in the morning, so I end up starting my work day much later than I would prefer. I could get a lot more done if I was able to get to sleep and wake earlier. Lastly, I find that my phone addiction is very troubling at times. If im not careful, I can easily fall into social media vortexes and an hour will go by before I pull my head up and break the hypnotic trance the phone put me in. This is one I'd really like to get a grip on, as it’s so obviously a waste of time. All that said, I have made tons of progress in the past 23 years of recovery, and for the most part, my vices at least only have a negative impact on me, rather than those around me. It’s been helpful to answer this question and reflect on this as i enter 2020. My goal and hope is to curb some of this behavior and find more balance in my life. More about this episode Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... SUPERFAT. There are certain fats that your body can’t make on its own so you have to get them from your diet. These are called “essential fatty acids.” Almonds and macadamia nuts are two of the best places to get them, and that’s why the team at SuperFat have created a delicious line of on-the-go nut butter snacks based on these two healthy nuts. With only 3-5 net carbs per serving, SuperFat provides your body with a natural source of fuel — without the crash! Use code LUKE to get 15% off SuperFat nut butter snacks at SuperFat.com. AND… SAKARA. The new year is a time to change your habits so that you can be your healthiest self. It can be tough to stick to a resolution, but changing your routine doesn’t have to be difficult. Sakara makes it easy to feel better, look better, and have the energy to accomplish all your goals this year. Their organic, ready-to-eat meals are made with with powerful plant-based ingredients, and they are designed to boost your energy, improve your digestion, and get your skin glowing, plus daily wellness essentials like supplements and herbal teas to support your nutrition. You can get 20% off your first order using code LUKE at sakara.com/luke. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! 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On this episode, I quickly rant about how I've been working on "owning the day." Yea, we all want to but what are YOU actually doing about it? Check out these quick tips on what's been working for me to become more excited to get things going each day. You can watch the whole episode on YouTube or visit www.theberardo.com to check out our other episodes. On this podcast, you hear me talk about Superfat, the amazing "keto friendly" nut butter. These guys are great and whether you want to use them as a quick snack or toss them in smoothies or on a sandwich, Superfat is the healthy peanut butter! Visit www.superfat.com and use the code BERARDO10 at checkout for a discount. Follow me on Instagram and Twitter for new posts and podcasts! https://youtu.be/1vkgTrmF2m8
Welcome to the Best of 2019 Part 2! We’ve had so many amazing guests and conversations throughout the year and love revisiting some of the most popular and insightful episodes you all love. Today we are highlighting eight conversations from the year. It was so difficult to choose only eight, but we know you mm hmm and ah-ha you’re way through these~ If we haven’t told you lately, we are so grateful for YOU, our amazing community, and are proud to be on this journey with you. Today we highlight conversations with… Performer and writer, Travis Alabanza shares their experience being a queer voice in the performance space, dealing with harassment, and how we achieve through community versus individualism. The founder and CEO of Bulletproof, Dave Asprey, unpacks the science of gratitude, making health our own science experiment, biohacking to perform at a high level, and why you need to know your strengths and weaknesses. Triple certified nutritionist, functional medicine practitioner and cognitive behavioral therapist, Dana James, joins us to talk about emotional safety, external factors influencing self-worth, how to reprogram lifestyle and food behaviors, how to eat and live based on archetype (The Archetype Diet), reducing stress, and the gut microbiome. Author of Earth is Hiring, Peta Kelly, talks about her evolution into motherhood, freedom of speech, expectations of social media and making judgments, as well as personal responsibility. Sallie Krawcheck, CEO and Co-Founder of Ellevest, delves into diversity in the workplace, teaching boys and girls about money, and the difference in how women and men are taught to view finances. Pia Baroncini, creator of LPA, talks about her experience being in the social space, sharing life on social media, and how she manages experiencing negativity online. Cal Newport is a Georgetown University professor and has written six books, including Digital Minimalism, Deep Work, and So Good They Can’t Ignore You. We talk about smartphone and Facebook addiction, minimizing time on our phones along with daily hacks and strategies for families. He also explores the purpose of boredom and loneliness. Whitney Port, previously seen on ‘The Hills’, is host of the With Whit podcast. She dives into how growing up on reality TV has shaped her, creating her own life and finding her path, losing her father, and gratitude and silver linings after grief. Find more to love at almost30podcast.com! Resources: Travis Alabanza: travisalabanza.co.uk ; @travisalabanza Dave Asprey: bulletproof.com ; @dave.asprey Dana James: danajames.com ; @danajames Peta Kelly: petakelly.com ; @petajean_ Sallie Krawcheck: salliecrawcheck.com ; @sallie.krawcheck Pia Baroncini: lpathelabel.com ; @piaarrobio Cal Newport: calnewport.com Whitney Port: whitneyport.com ; @whitneyeveport Upcoming Events: February 29th: Malibu, CA with Jenna Zoe Sponsors: Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Warby Parker | Order five pairs of glasses to try at home for FREE at warbyparker.com/almost30 Catalina Crunch | Visit us.catalinacrunch.com/ and use code ALMOST30 for 10% off Better Help | Visit betterhelp.com/almost30 for 15% off your first month. SuperFat | Go to SuperFat.com and use the code ALMOST30 at checkout to get 15% off your order. Almost 30 is edited by Crate Media
Have you heard the news? We’re changing our podcast name! Listen to this episode for all the details and learn how to follow us on the new feed, This is Joy & Claire. It feels bittersweet to record our last episode for GGW but we are so excited for what’s ahead! Sponsors: NED and SUPERFAT discount codes GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!
Today’s episode is chock full of insight and inspiration from seven people we respect and love! With 2019 coming to a close, we compiled highlights from some of the most impactful and inspirational conversations of the year. It begins with renowed speaker and host of The Unspoken Podcast, Ruthie Lindsey, sharing her thoughts around shame and sex, feeling connected to source, and falling in love with yourself. Shaman Durek, a gifted healer and author of Spirit Hacking, speaking to QUEEN energy, knowing yourself first, and examples of women feeling empowered. We explore confidence, insecurities, finding your path, desire and self-pleasure with clinical sexologist and author of The Game of Desire, Shan BOODY. Travel writer and New York Times best selling author of To Shake the Sleeping Self, Jedidiah Jenkins unpacks how he channels creativity and how to be kind to your future self. We dive into the gut-brain connection, wheat industry in America, and sugar vs. artificial sugar with Board-Certified Neurologist and author of Grain Brain, Dr. Perlmutter. Conscious culture and life design coach (plus our personal coach!), Aaron Rose, gets deep on searching for our relatable brilliance instead of flaws, and giving ourselves permission to dream of what’s possible. We then wrap it up with motivational coach and world-renowned cycle instructor, Angela Manuel-Davis, who shares her upbringing, what it means to hold space, living your purpose, and working through limiting beliefs. Find more to love at almost30podcast.com! Resources: Ruthie Lindsey: ruthielindsey.com ; @ruthielindsey Shaman Durek: shamandurek.com ; @shamandurek Shan Boodram: shanboodram.com ; @shanboody Jedidiah Jenkins: jedidiahjenkins.com ; @jedidiahjenkins Dr. Perlmutter: drperlmutter.com ; @davidperlmutter Aaron Rose: aaronxrose.com ; @aaronxrose Angela Manuel-Davis: amdiomethod.com ; @angelamanueldavis Upcoming Events: February 29th: Malibu, CA with Jenna Zoe Sponsors: Daily Harvest | Use code ALMOST30 to get $25 off your first box at www.daily-harvest.com Comrad Socks | Visit comradsocks.com/almost30 or use code ALMOST30 at checkout for 20% off your first order. Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30 Cured Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 SuperFat | Go to SuperFat.com and use the code ALMOST30 at checkout to get 15% off your order. Almost 30 is edited by Crate Media
Tony Fadell — On Building the iPod, iPhone, Nest, and a Life of Curiosity | Brought to you by SuperFat and Four Sigmatic. “Get bored. Just put away all of your things. Maybe go clean up the garage or whatever it is. Right? Through that, you're going to start to think differently. You're going to act slightly differently and your mind might open up to other sources of inspiration, other problems...” — Tony FadellTony Fadell (@tfadell), sometimes called "the father of the iPod," is an active investor and entrepreneur with a 30+ year history of founding companies and designing products that profoundly improve people's lives. As the Principal at Future Shape, a global investment and advisory firm coaching engineers and scientists working on foundational deep technology, he is continuing to help bring technology out of the lab and into our lives. Currently, Future Shape is coaching 200+ startups innovating game-changing technologies.Tony founded Nest Labs, Inc. in 2010 and served as its Chief Executive Officer until his resignation in 2016. He joined Apple Computer Inc. in 2001 and, as the SVP of Apple's iPod division, led the team that created the first 18 generations of the iPod and the first three generations of the iPhone. Tony founded the Mobile Computing Group at Philips Electronics and served as its Chief Technology Officer and Director of Engineering 1995 to 1998, responsible for all aspects of business and product development, including the award-winning Philips Velo and Nino PDAs. From 1998 to 1999, he served as Vice President for Philips Strategy & Venture focused on building out its digital media strategy and investment portfolio. From 1992 to 1995, he served as a Hardware and Software Architect at General Magic, which created the precursor to the iPhone 15 years earlier.Tony has filed more than 300 patents for his work. In May 2016, Time named the Nest Learning Thermostat, the iPod, and the iPhone three of the "50 Most Influential Gadgets of All Time." Tony graduated with a BS degree in Computer Engineering from the University of Michigan in 1991.Please enjoy!This episode is also brought to you by SuperFat Nut Butters. These little beauties are great. I’ve been using them as quick mini-breakfasts and on-the-go fuel for a few months now. They’re 200–300 calories each, depending on which ingredient cocktail you eat (MCT, protein, macadamia, caffeine, etc.); 3–5g of net carbs per pouch; keto- and Paleo-friendly; and easy to throw in a backpack or pocket. The first time I tried SuperFat, I finished the entire box in a few days, so watch your portion control.I suggest ordering the Variety Box and you can try all 5 SuperFat flavors in one box, and it has 2 pouches of each flavor. Get 15% off your order by going to SuperFat.com/tim.This podcast is also brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring Lion's Mane. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.You can try it right now by going to foursigmatic.com/tim and using the code Tim to get 20 percent off your first order. If you are in the experimental mindset, I do not think you'll be disappointed.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss
Dr Joan Rosenberg joins us today to talk about her Rosenberg Reset and the tools from her great book: 90 Seconds To A Life You Love. Learn what anxiety is covering up, how to master the eight uncomfortable feelings such as disappointment, shame, anger and sadness, and how to be more resilient and confident. Such practical and do-able - yet life-changing - tools, don't miss this episode!Learn more about Dr Rosenberg and get her free guide to How To Develop Confidence here. This episode is sponsored by BeeKeeper's Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. Great stocking stuffer idea! And holy yummy energy boosting snacks ladies! You've gotta try Superfat. These handy, resealable pouches with blends of nut and coconut butter, MCT oils are the perfect on the go low carb snack. Save 15% off your first order at Superfat.com with code BETTEREVERYDAY. Do you have your copy of Hangry yet? If so,we can't wait to hear how it's going! Be sure you connect with us in our FREE PRIVATE Facebook group where we're already hanging out with other amazing, like minded women like YOU! Join us! Want a little help with the program? Check out what we made for you! If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven't got your copy yet, you can still get Hangry and extra resources here!
Dr. Daniel Cameron goes into why Lyme Disease is Spreading Learn the history of this disease & how to prevent it The symptoms to look for and ways to treat it Long term effect os Lyme & Antibiotics Part 2 of a 2 part series - My battle with Lyme Disease and everything I learned to heal from it . Here are the Links mentioned in this episode! . Full show notes with discounts mentioned on this show at https://burnitnutrition.com/podcast79 . Dry Farm Wines Gift Box for your family at dryfarmwines.com/gifts?rfsn=995363.1707ed . Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT” . . SuperFat Fast & Easy Keto Snacks and get 15% off your first order go to https://www.superfat.com/ and use code “BURNIT” . Support the Podcast in our your end fundraiser at https://www.paypal.me/burnit . Real Good Food CO. Bacon-Wrapped Stuffed Chicken at https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! Find a store locally here: Link Here . Podcast Shop Page for Joovv Red Light, UCAN Superstarch & Vitamin C I use at https://burnitnutrition.com/shop . Learn more about Dr. Daniel Cameron: Website: https://danielcameronmd.com/ Phone Number: 914-666-4665 . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from: Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, Dry Farm Wines, Amazon . Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
Daisy's latest extraordinary woman, Carolina, returns for part 2 where she talks about life as a mum, breastfeeding and weaning twin boys. You can help Carolina out with her research by taking part here https://is.gd/lowcarb_fertility. For a 15% discount at Superfat use code DAISY at https://www.superfat.com/?rfsn=3433945.362849. You can find more information about this episode in the show notes at ketowomanpodcast.com/112. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.
We talk more about the Rage Spiral episode and review some of our listener reactions. Rage is productive, y’all! We discuss the recent Peloton commercial controversy (but really, was it that big of a deal?), and Joy gives a review of The Game Changers documentary. We’re taking advice for 2020 resolution ideas and might need you to be our accountabilibuddies. Sponsors: NED and SUPERFAT discount codes GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!
Solo Episode - sharing my very real experience with this mysterious disease that was breaking down my body The struggle to find answers from creditable doctors Finding the best supplements to heal naturally Finding the best doctors for a wholistic approach Harnessing the power of the mind to heal Part 1 of a 2 part series - I share all about my recent disease that has been trying to break me down. I share my journey and everything I learned in the process. . Here are the Links mentioned in this episode! . Full show notes with discounts mentioned on this show at https://burnitnutrition.com/podcast78 . Podcast Shop Page for Joovv Red Light, UCAN Superstarch & Vitamin C I use at https://burnitnutrition.com/shop . Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT” . . . SuperFat Fast & Easy Keto Snacks and get 15% off your first order go to https://www.superfat.com/ and use code “BURNIT” . Support the Podcast in our your end fundraiser at: https://www.paypal.me/burnit . Real Good Food CO. Bacon-Wrapped Stuffed Chicken at https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! Find a store locally here: Link Here . . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from: Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, UCAN, Joovv, Amazon . Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
In this episode we are joined by the lovely Samantha Gladish, holistic nutritionist and hormone helper. She shares all about her new book “The 30 Day Hormone Solution” and her best tips for stress management and how to implement the most important daily habits for better hormonal balance. Learn more about Samantha's book here and get some great bonuses when you pre-order! And holy yummy energy boosting snacks ladies! You've gotta try Superfat. These handy, resealable pouches with blends of nut and coconut butter, MCT oils are the perfect on the go low carb snack. Save 15% off your first order at Superfat.com with code BETTEREVERYDAY. Finally, a new sponsor of our show is Comrad Socks the cutest, most effective compression socks you've ever seen! And these impressive socks are great for travel, if you sit all day or if for any reason you deal with decreased circulation and water retention. They are also ideal for pregnancy, hiking and even post workout for enhanced muscle recovery. Save an amazing 20% off your first order with code BETTEREVERYDAY at checkout. Do you have your copy of Hangry yet? If so,we can't wait to hear how it's going! Be sure you connect with us in our FREE PRIVATE Facebook group where we're already hanging out with other amazing, like minded women like YOU! Join us! Get on the waitlist for our January 2020 Hangry B*tches program here! We rarely do these live coached programs anymore, so don't miss your change to get our help!
Daisy's latest extraordinary woman, Lucy, talks about her new low-carb business ventures and shares some of her favourite, helpful analogies. You can find more information about this episode in the show notes at ketowomanpodcast.com/ For a 12% discount at Wild Foods use code KETOWOMAN at https://www.wildfoods.co/discount/KETOWOMAN and make sure to enter the $100 giveaway by clicking the link at links.ketowomanpodcast.com. For a 15% discount at Superfat use code DAISY at https://www.superfat.com/?rfsn=3433945.362849. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.
So many things to celebrate this week! Claire’s birthday! The release of the Claire Chestee! We talk about our dream birthday scenarios, what we’re currently watching on TV, and our holiday traditions. This week we are super grateful for YOU, GGW family. Happy Thanksgiving, let’s eat!! Episode sponsored by NED, Comrad Socks, and SUPERFAT discount codes GGW. Support female podcasters, support our great sponsors! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!
Daisy's latest extraordinary man, Colin Stuckert, talks about the ancestral health principles he loves by and which inspired his company - Wild Foods. You can find more information about this episode in the show notes at ketowomanpodcast.com/109. For a 12% discount at Wild Foods use code KETOWOMAN at https://www.wildfoods.co/discount/KETOWOMAN and make sure to enter the $100 giveaway by clicking the link at links.ketowomanpodcast.com. For a 15% discount at Superfat use code DAISY at https://www.superfat.com/?rfsn=3433945.362849. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.
Todd White Founder of Dry Farm Wines shares the insider insight of the Wine Industry Learn the science & History of Alcohol consumption The effects alcohol has on our health Ways to enjoy alcohol the right way This Recast episode is a fun one, lots of fun facts and great info to apply during your holiday parties! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast77 . Check out the Podcast Shop Page for the essentials I use at https://burnitnutrition.com/shop . To try Ned Full Spectrum CBD and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code “BURNIT” . To try SuperFat Amazing Nut Butters and get 15% off your first order go to https://www.superfat.com/ and use code “BURNIT” . To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . Real Good Food CO. Bacon-Wrapped Stuffed Chicken for you or your family at https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! or find a store locally with their store locator here: Link Here . Here are the links to learn more about Todd White: Website: https://dryfarmwines.com Instagram: https://www.instagram.com/dryfarmwines/ Facebook: https://www.facebook.com/dryfarmwines/?ref=page_internal . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from: Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, Dry Farm Wines, Joovv, Amazon . Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
Sourdough starters, would-you-rathers, TDC talk, and a life update. This week we’re giving you all the goods! And hold onto your hats, because it’s all J&C from here on out in 2019. Excited? Us too! Episode sponsored by BLUBLOX, Comrad Socks, and SUPERFAT discount codes GGW. Support female podcasters, support our great sponsors! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!
In this episode, functional medicine doc Dr Shelly Sethi joins us to share her best tools for helping women lessen the impact of stress through breathing and meditation as well as some awesome tips for getting the most healing properties out of your spice rack. Dr Sethi shares tips for mixing spices to pack a bigger health promoting punch and we can all get behind those simple ways that we can do better. Learn more about Dr Sethi and her book Built To Thrive here. And get her free giveaway mentioned in the show here! Sponsors of today's show include BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout. And holy yummy energy boosting snacks ladies! You've gotta try Superfat. These handy, resealable pouches with blends of nut and coconut butter, MCT oils are the perfect on the go low carb snack. Save 15% off your first order at Superfat.com with code BETTEREVERYDAY. Finally, a new sponsor of our show is Comrad Socks the cutest, most effective compression socks you've ever seen! And these impressive socks are great for travel, if you sit all day or if for any reason you deal with decreased circulation and water retention. They are also ideal for pregnancy, hiking and even post workout for enhanced muscle recovery. Save an amazing 20% off your first order with code BETTEREVERYDAY at checkout. Do you have your copy of Hangry yet? If so,we can't wait to hear how it's going! Be sure you connect with us in our FREE PRIVATE Facebook group where we're already hanging out with other amazing, like minded women like YOU! Join us! Want a little help with the program? Check out what we made for you!
People don't know how to drive on the road. Some people can't keep their phone down for long enough to have a positive conversation. Social media seems to be covered with rude, mean opinions. What's going on? On this episode, I just rant on a few things I've been doing lately to decrease the negative noise and stay positive throughout the day and its working pretty well. You can see the full video on YouTube or check out my blog at www.theberardo.com In the beginning of this episode, I talk about SuperFat. It's a quick alternative snack to get healthy fats to fuel the day. Before the gym, meal replacement, there's no bad time. Visit www.superfat.com and input the code BERARDO10 at checkout to receive a discount.
We've been there: scared to give up a workout because you crave the high afterwards, afraid to step away from intense work lest you gain ten pounds overnight, or just totally unsure about changing your workout to something completely new. And we know many of you are there right now, so we wanted to dedicate a full episode to this topic and hopefully put some of your minds at ease. You may love your workout for a lot of reasons, but if your results are lacking or your hormones are hating it, it's time for a change. We hope this episode helps you understand what will work better for you and help you make the switch with less fear and anxiety about it all. This episode is also sponsored by another great product for sleep and enhanced recovery and that's NED full spectrum hemp oil. Save 15% off on our fav CBD products from NED! And this episode was sponsored as well by the amazing propolis products from BeeKeeper's Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. Finally, holy yummy energy boosting snacks ladies! You've gotta try Superfat. These handy, resealable pouches with blends of nut and coconut butter, MCT oils are the perfect on the go low carb snack. Save 15% off your first order at Superfat.com with code BETTEREVERYDAY. Do you have your copy of Hangry yet? If so,we can't wait to hear how it's going! Be sure you connect with us in our FREE PRIVATE Facebook group where we're already hanging out with other amazing, like minded women like YOU! Join us! Want a little help with the program? Check out what we made for you! If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven't got your copy yet, you can still get Hangry and extra resources here!
Dr. Paul Saladino debunks the myths behind a Carnivore Diet Longterm effects of a Carnivore Diet on Lifespan Do we need fiber on a Carnivore Diet Debunking Netflix Doc. The Game Changers Carnivore Diets positive impact on Deuterium Levels This episode is packed with the science of a higher protein diet, an episode that debunks a lot of the myths of meat-based diets! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast76 . Check out the Podcast Shop Page for the essentials I use at https://burnitnutrition.com/shop . To try Ned Full Spectrum CBD and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code “BURNIT” . To try SuperFat Amazing Nut Butters and get 15% off your first order go to https://www.superfat.com/ and use code “BURNIT” . Dry Farm Wines Thanksgiving Collection head to https://www.dryfarmwines.com/products/thanksgiving-collection?rfsn=995363.1707ed . Learn more about UCAN Superstarch at https://www.generationucan.com use code "BURNIT" for 15% off discount! . Real Good Food CO. Italian Entrees for you or your family at https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! or find a store locally with their store locator here: Link Here . Here are the links to learn more about Dr. Paul Saladino: Website: https://carnivoremd.com/ Instagram: https://www.instagram.com/carnivoremd/ Youtube: https://www.youtube.com/c/paulsaladinomd His book is coming out soon! . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from: Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, Dry Farm Wines, UCAN . Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
“It's nice to be reminded that it's been hard for other people when they were getting things done that you admired, because it maybe gives you that extra little bit of determination or patience to persevere a little more." — Edward NortonEdward Norton (@EdwardNorton) is one of the most celebrated actors of his generation. He has been nominated for three Academy Awards for his performances and has starred in, produced, written, or directed more than 30 films. His most recent film, Motherless Brooklyn, which he wrote, directed, produced, and stars in, will be released on November 1st.People mostly know Edward for his acting, but he has a substantial parallel career as an entrepreneur, investor, and activist in both technology and environmental sustainability ventures.In 2010 Norton co-founded and was chairman of CrowdRise, a charitable crowdfunding platform which raised more than $500M for U.S. nonprofit organizations before being acquired by GoFundMe, the largest social fundraising platform in the world, which Norton now serves on the board of. He also co-founded EDO, which applies advanced data science and machine learning to the analysis of audience engagement signals for the media and advertising industries. EDO's data and software are used by every major film studio in their media rotation planning, and virtually every major television network now includes EDO data alongside Nielsen data within their pricing metrics.He is the founding board president of the Maasai Wilderness Conservation Trust, an award-winning Kenyan conservation and community development organization, and in 2010 he was appointed the first United Nations Goodwill Ambassador for Biodiversity.Edward seems to do it all. In this wide-ranging conversation, we go deep into his creative process and creative struggles, both inside and outside of film.If you'd like more Edward after this episode, you can listen to my 2016 interview with him at tim.blog/edward. And take my word for it and go see Motherless Brooklyn in theaters. It's absolutely outstanding.This episode is brought to you by Zapier. If you run your own business, think about all of the hours you spend moving information from one software program to another, or one window to another, one social media platform to another, copy and pasting, all because those things don't easily work together. With Zapier, now they do, automatically. Zapier is one of the best pieces of automation software I've ever come across, and it supports more than fifteen hundred business applications, so the possibilities are virtually endless. It is the easiest way to automate your work. Best of all, it's easy to build the exact solution you need in minutes, without writing code or asking a developer for help. Join more than 4.5 million people who are saving an average of 40 hours per month by using Zapier. Go to Zapier.com/tim and try Zapier for a free, 14-day trial.This episode is also brought to you by SuperFat Nut Butters. These little beauties are great. I’ve been using them as quick mini-breakfasts and on-the-go fuel for a few months now. They’re 200–300 calories each, depending on which ingredient cocktail you eat (MCT, protein, macadamia, caffeine, etc.); 3–5g of net carbs per pouch; keto- and Paleo-friendly; and easy to throw in a backpack or pocket. The first time I tried SuperFat, I finished the entire box in a few days, so watch your portion control.I suggest ordering the Variety Box and you can try all 5 SuperFat flavors in one box, and it has 2 pouches of each flavor. Get 15% off your order by going to SuperFat.com/tim.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissIf you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Dr. Ron Rosedale helps patients beat Type 2 Diabetes Learn the real causes of Type 2 Diabetes How Healthy Fats can be used to manage Diabetes Dr. Rosedale views on excess protein effecting lifespan Supplements to consider for type 2 Diabetes This episode is packed with science, and we even go into the topic of protein, a topic with many conflicting perspectives! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast75 . To try Ned Natural Cycle Collection and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code “BURNIT” . To try SuperFat Amazing Nut Butters and get 15% off your first order go to https://www.superfat.com/ and use code “BURNIT” . To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . Real Good Food CO. Stuffed Chicken for you or your family at https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! or find a store locally with their store locator here: Link Here . Here are the links to learn more about Dr. Ron Rosedale: Website: https://drrosedale.com/ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from: Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, Dry Farm Wines . Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
Principals of the keto while still enjoying forbidden foods. What Logan does to his keto diet when on vacation and after vacation. Biohacking lifting strategies to apply when traveling! This episode is fun Recast from Sept. 2018 - A show where two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyle enjoyable and sustainable. Packed with useful information, a serious must listen! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast74 . To try Ned Natural Cycle Collection and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code “BURNIT” . To try SuperFat Amazing Nut Butters and get 15% off your first order go to https://www.superfat.com/ and use code “BURNIT” . Real Good Food CO. Stuffed Chicken for you or your family at https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! or find a store locally with their store locator here: Link Here . Learn more about UCAN Superstarch at https://www.generationucan.com use code "BURNIT" for 15% off discount! . Learn more about the BFR Bands for Blood flow restriction training here: http://www.bfrshop.com . Here are the links to learn more about Goody Beats aka Logan Delgado: Goody Beats Website: https://www.ketogoody.com/ Goody Beats Youtube: www.youtube.com Goody Beats Instagram: https://www.instagram.com/goodybeats/ Goody Beats Twitter: https://twitter.com/goodyBEATS . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from: Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, UCAN, Ned, BFR Bands . Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
David Hauser is the Co-founder of Grasshopper & SuperFat. Grasshopper is a company that serves and empowers entrepreneurs via its powerful tools like Grasshopper and Chargify. Grasshopper Group was listed by Inc. Magazine among the 500 Fastest-Growing Private Companies in America... This Episode is Sponsored By: Brandcrowd is an amazing online tool that can help you make an amazing logo design online. Brandcrowd takes your business name and industry and generates thousands of logos in seconds. One of the best things about Brandcrowd is that it is FREE. To find out more about Brandcrowd, go check out: millionaire-interviews.com/brandcrowd. Pantheon is the leading web ops provider, powering more than 285 thousand websites and trusted by small businesses, startups, and some of the most well-known brands. To learn more about how Pantheon can help you and your business, go to millionaire-interviews.com/pantheon. Gusto is making Payroll, Benefits, and HR easier for small businesses. In fact, 9 out of 10 customers say Gusto is easier to use than other payroll solutions. Gusto also saves you time – 72% of customers spend less than 5 minutes to run payroll. Get Three Months FREE by using this link: millionaire-interviews.com/gusto. Want to Support the Show? We'd love for you to join our Patreon Group! What's in it for you? Well you'll instantly get a scheduled call from Austin, where he'll help you with your current or future business... Sign-Up Now at millionaire-interviews.com/patreon.
Shilo George talks about the intersections of fatness, queerness, and indigeneity in her story of eating disorder recovery and advocacy. Shilo, a Southern Cheyenne-Arapaho and Scottish international speaker, trainer, and owner of Łush Kumtux Tumtum Consulting, shares her story with host Carter Umhau, LMHC and Opal Co-Founder Julie Church, RDN, CEDRD-S, CD. Her advocacy work and story speak to the need for a deeper conversation around race in the Association for Size Diversity and Health (ASDAH) and Health At Every Size (HAES) communities (and beyond!), while also offering a vibrant window into her Body Sovereignty project which pursues the reclamation of her “SuperFat” body through the pursuit of joyful movement, therapy, storytelling, and the wisdom of her ancestors. Connect with Opal: www.opalfoodandbody.com Facebook: https://www.facebook.com/Opalfoodandbodywisdom/ Instagram: @opalfoodandbody Twitter: https://twitter.com/opalfoodandbody?lang=en Youtube: https://www.youtube.com/user/OpalFoodandBody/videos Thank you to our team... Jack Straw Cultural Center: http://www.jackstraw.org/ Aaron Davidson: https://soundcloud.com/diet75/ Hans Anderson: http://www.hfanderson.com/
David Hauser is an entrepreneur, speaker and angel investor. He is best known for co-founding Grasshopper, a virtual phone service for entrepreneurs, acquired by the Citrix Systems in 2015 for $170 million. He also founded Chargify who had investors such as Marc Cuban and was acquired by Scaleworks in 2016. In this episode David talks about what it takes to succeed as an entrepreneur, what he does to learn and develop new skills, and how to tackle new industries. *Questions for the solo podcast email info@whatgotyouthere.com* Subscribe to the Newsletter- https://bit.ly/2RH3eaD http://whatgotyouthere.com/ NEW SPONSOR TEN THOUSAND- www.tenthousand.cc/wgyt 20% off with discount code "WGYT" GlobeKick 10% off with discount code “WGYT” https://globekick.com/ 15% off Four Sigmatic with discount code "WGYT" http://foursigmatic.com/wgyt https://davidhauser.com/ https://twitter.com/dh https://www.linkedin.com/in/davidhauser/ https://twitter.com/SeanDeLaney23 https://www.instagram.com/whatgotyoutherepodcast/ https://www.facebook.com/whatgotyouthere/ https://www.linkedin.com/in/sean-delaney-00909190/ Intro/Outro music by Justin Great- http://justingreat.com/ Audio Engineer- Brian Lapres
David Hauser might actually have it all figured out. The dude knows a thing or two about getting results. He's a master at best practices and optimal systems. Co-founded, grew and eventually sold Grasshopper for $200M in 2015 - without taking outside investment. Also sold Chargify with an outside investment from Mark Cuban. David spends A LOT of time thinking about how he got there. How was he able to optimize his time, productivity, energy and support? Now it's time to share that wisdom with you. His book Unstoppable lays out exactly how to be.... Here's what you can expect to learn in this podcast • Optimizing family • Optimizing schedule • Work life integration (balance isn't a thing) • Optimal diet and exercise for busy people • Plus the importance of community Also, check out David's Nut Butter! The most recent labor of love SuperFat. Enjoy! Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook Shop Natural Stacks Shop: http://bit.ly/OPPShop
This week we discuss fat labels, Peter Kavinsky, and straight-passing privilege. This episode of She’s All Fat is sponsored by Big Fig Mattress, The First Mattress for a Bigger Figure. You know the team at She’s All Fat loves lounging on our beds, and we love the idea of a mattress made especially for us fatties. They have a trial period as well as financing options, and you can find more information on their website. You can save on a Big Fig Mattress by entering code “SAF” at checkout. This episode is also sponsored by Undersummers, the anti-thigh-chafing slipshorts that make dresses, skirts, and whatever else you wear into chafe-free zones. To buy your own set of Undersummers, use code “LOVE” for $10 off your purchase at undersummers.com. We are an independent production. If you’d like to support the work we do, you can join our Patreon by visiting patreon.com/shesallfatpod. When you pledge to be a supporter, you’ll get all sorts of goodies like our Patreon-only Facebook Group and extra content. If you are interested in the perks available to our Patrons but you are not able to afford the monthly contribution, apply for our Patreon Scholarship! If you are a member of the Fatmily interested in becoming a sponsor, contact us here. Every week, Sophie and April listen to a pump up song to get them ready to record! Listen to this week’s pump up song here. Need advice? Email/send voice memo to fyi@shesallfatpod.com. Follow us! Twitter / Instagram / Get updates! You can find us on: Apple Podcasts / Spotify / Stitcher / Google Play / Pocket Cast / PlayerFM / CastBox Need something else? Check out our site: shesallfatpod.com Mentioned in this episode: Download an SAF Wallpaper here! I’m Obsessed: The Colors Youtube Page. Hunter Harris Talking To Peter Kavinsky. Bim Adewunmi Talking About Peter Kavinsky. April Talking About Peter Kavinsky. We Have Always Lived In The Castle. Monstress. The Meat Of It & Ask a Fattie: More on Superfat... See acast.com/privacy for privacy and opt-out information.
every now & then you meet someone who seems to young to be so smart, talented & cool. artist, founder & publisher of orlando's ARTBORNE MAGAZINE, JONATHAN YUBI is that kinda of dude. with an amazing art career under his belt & a hip new magazine we we're pleased he found time to stop by & chat […]
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