Podcast appearances and mentions of amber o'hearn

Hi friends! This episode is with Amber O’Hearn! Amber O’Hearn has been following a carnivore diet for 12+ years. She is a data scientist and has been studying and experimenting with ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Tim Noakes in his recent trial. Amber has been eating a carnivorous diet since 2009 and continues her research into the connection between gut permeability in assisting with both autoimmune conditions and mental health conditions.   Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - Repair your gut health and power up your immunity today by trying BiOptimizers' Leaky Gut Guardian risk-free at: www.leakygutguardian.com/fastketo and use FASTKETO to receive 10% off any order. You have a 365 day money back guarantee. That’s www.leakygutguardian.com/fastketo - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

Daisy's latest extraordinary woman, Amber, talks about all things carnivore for a special Carnivore 101 double episode. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/172 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

Daisy's latest extraordinary woman, Amber, talks about all things carnivore for a special Carnivore 101 double episode. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/171 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

What's the point in cleaning the house before hosting a family with 3 kids under 5? Sarah had to overcome her introvert's resistance to hospitality when Annie's family recently trekked to Sarah's new city! 3 nights, 2 full days, 6 kids under 5 years old. We talk about delegating dinner prep, the fake birthday party that happened, and lovely game nights. Plus, Annie shares about being hosted for dinner by Amber O’Hearn of Diapers and Disciples on her drive back - experiencing all kinds of levels of hospitality! Follow us & share with a friend!InstagramFacebookWe'd love to hear from you ✉️ laughsandlittles@gmail.com Feel like reading? Subscribe to Sarah's personal blog, Glimpses of Joy.

"Eat Meat, Not Too Little, Mostly Fat" L. Amber O’Hearn, Sodsister and polymath Amber has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009.  Amber's book - https://facultativecarnivore.com/ Amber on twitter - @KetoCarnivore "Survival of the Fattest" by Stephen C. Cunnane - https://www.worldscientific.com/worldscibooks/10.1142/5769 AHS12 Georgia Ede MD, "Little Shop of Horrors? The Risks and Benefits of Eating Plants" - https://youtu.be/YdRBFiBWQZQ

Welcome to Protecting Your Nest with Dr. Tony Hampton. Joining the show this week is Amber O’Hearn. She studied Mathematics and Computer Science at the University of Toronto. She has published papers in theoretical math, computer science, computational linguistics, and the ketogenic diet. She is a proponent and practitioner of the carnivore diet. In this episode, the discussion topics include bipolar disorder, studies on the carnivore and ketogenic diets, phytonutrients, fiber and related studies, vitamin C, and bioavailability of vitamins and nutrients in meat. Thank you so much for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Amber O’Hearn: Twitter Website Book Fiber Blog Post Ketogenic Diet Blog Post   Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton’s Low Carb Corner (Diet Doctor)   Post-Podcast YouTube Live Interview with Amber O’Hearn

Amber O'Hearn on Optimal Nutrition THE INTELLECTUAL DARK WEB PODCAST We Search the Web for the Best Intellectual Dark Web Podcasts, Lectures and Videos that can be understood by merely listening to save YOUR time. Then we make those Intellectual Dark Web Episodes available on Spotify and downloadable. IMPORTANT! AMAZON DELETED THE LAST INEXPENSIVE BINDING. IT WAS TOO CHEAP! HERE IS ANOTHER VERSION FOR STUDENTS WITH HOBBES, LOCKE, ROUSSEAU AND THE US CONST. IN ONE BOOK: ||| MACHIAVELLI https://www.lulu.com/en/us/shop/niccolo-machiavelli-and-john-locke-and-thomas-hobbes-and-peter-kanzler/the-leviathan-1651-the-two-treatises-of-government-1689-and-the-constitution-of-pennsylvania-1776/paperback/product-69m6we.html XXX https://www.bookfinder.com/search/?author=peter%2Bkanzler&title=pennsylvania%2Bconstitution%2Bleviathan&lang=en&isbn=9781716844508&new_used=N&destination=us¤cy=USD&mode=basic&st=sr&ac=qr || ROUSSEAU https://www.lulu.com/en/us/shop/jean-jacques-rousseau-and-thomas-hobbes-and-john-locke-and-peter-kanzler/the-leviathan-1651-the-two-treatises-of-government-1689-the-social-contract-1762-the-constitution-of-pennsylvania-1776/paperback/product-782nvr.html XXX https://www.bookfinder.com/search/?author=peter%2Bkanzler&title=pennsylvania%2Bconstitution%2Bleviathan&lang=en&isbn=9781716893407&new_used=N&destination=us¤cy=USD&mode=basic&st=sr&ac=qr | Thank You Dearly For ANY Support! And God Bless You. --- Support this podcast: https://anchor.fm/idw/support

“There’s a narrative that there’s a consensus that plant foods are wonderful. No, not everyone believes this.” – Jimmy Moore With the increase in popularity of the carnivore diet in recent years, those who oppose it have stepped up their attacks to prevent people from trying this way of eating. One of the major complaints they have lodged against an animal-based nutritional health plan is that it is lacking in all the essential nutrients. But is it true?⁣ ⁣ In this episode of JIMMY RANTS on The LLVLC Show, I read from an outstanding study published in the August 21, 2020 issue of the journal Current Opinion in Endocrinology & Diabetes and Obesity. The author of this paper is a longtime friend of mine named Amber O’Hearn (@ambimorph) who is one of the OG’s of zero-carb animal food only adherents. She’s been at this for an extremely long time and thus has a lot to say both personally as well as in her own research of this topic that saved her life. ⁣ ⁣ Listen in to this episode to hear her insights along with my running commentary of what she wrote in her outstanding paper! If you are a fan of carnivore, keto, and real food eating, this is a MUST LISTEN. And if you eat plant-based and you just came across this, get ready to have your eyes opened. Support this show by becoming a Patron at Patreon!

L. Amber O'Hearn Podcast - Biological Optimum for Humans THE INTELLECTUAL DARK WEB PODCAST We Search the Web for the Best Intellectual Dark Web Podcasts, Lectures and Videos that can be understood by merely listening to save YOUR time. Then we make those Intellectual Dark Web Episodes available on Spotify and downloadable. IMPORTANT! AMAZON DELETED THE LAST INEXPENSIVE BINDING. IT WAS TOO CHEAP! HERE IS ANOTHER VERSION FOR STUDENTS WITH HOBBES, LOCKE, ROUSSEAU AND THE US CONST. IN ONE BOOK: ||| MACHIAVELLI https://www.lulu.com/en/us/shop/niccolo-machiavelli-and-john-locke-and-thomas-hobbes-and-peter-kanzler/the-leviathan-1651-the-two-treatises-of-government-1689-and-the-constitution-of-pennsylvania-1776/paperback/product-69m6we.html XXX https://www.bookfinder.com/search/?author=peter%2Bkanzler&title=pennsylvania%2Bconstitution%2Bleviathan&lang=en&isbn=9781716844508&new_used=N&destination=us¤cy=USD&mode=basic&st=sr&ac=qr || ROUSSEAU https://www.lulu.com/en/us/shop/jean-jacques-rousseau-and-thomas-hobbes-and-john-locke-and-peter-kanzler/the-leviathan-1651-the-two-treatises-of-government-1689-the-social-contract-1762-the-constitution-of-pennsylvania-1776/paperback/product-782nvr.html XXX https://www.bookfinder.com/search/?author=peter%2Bkanzler&title=pennsylvania%2Bconstitution%2Bleviathan&lang=en&isbn=9781716893407&new_used=N&destination=us¤cy=USD&mode=basic&st=sr&ac=qr | Thank You Dearly For ANY Support! And God Bless You.

Amber O'Hearn discusses how going on the carnivore diet (plant-free) helped her transition off anxiety and depression medications for good! ➢ Today's show is brought to you by BluBlox.com, the BEST blue light filtering glasses and other protective eyewear avail! https://bit.ly/2N7FRsT Use coupon code HIH to save Link to Show Notes: https://bit.ly/2Y1PufT **This includes books etc..  Video with Terrence Floyd: https://www.instagram.com/p/CA0UwGjA3nr/    

We are joined on the podcast today by Amber O’Hearn. Amber is someone who found success with the low carb diet, and who found even greater success with a carnivore diet. She found that not only could she lose ‘stubborn’ weight that she struggled to lose, but she was able to successfully eliminate her depression.  We spend time examining arguments for and against the carnivore diet and vegan diets. We discuss the difference between essential and non-essential nutrients and the beneficial effects of foods from the animal kingdom. Additionally, we discuss what it means to be satiated by your food. Finally, we discuss the upcoming carnivore diet conference at which Amber will be a speaker. Thank you for listening in! Contact Info: Amber O’Hearn: Conference Twitter: @carnivorycon Personal Twitter: @ketocarnivore Dr. Brian Lenzkes: Website: LowCarbMDSanDiego.com Dr. Tro Kalayjian:  Website: https://www.doctortro.com/

I am so very excited to share this video with you! I sat down with the Amber O’Hearn to answer your more frequently asked questions!  This episode was originally a video on my YouTube channel.We talk about:1. Amber’s carnivore journey2. What Amber has healed on carnivore  3. What does a day of eating look like for Amber.4. Do she ever eat anything non-carnivore?5. Do she use salt, supplements or electrolytes.  6. Eating nose to tail. What is your opinion on that?  7. Coffee and Dairy8. Bloodwork and cholesterol9. Vitamin C10. Carnivore Con. Memorial Day Carnivore Con!  11. Recommendations and guidance for new carnivores12. Where Amber can be found——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

Daisy's latest extraordinary woman, Amber, returns for Part 2 of our conversation about KetoAF. This is part of a trilogy starting with April Ihly’s episodes 100 and 101, followed by Siobhan Huggins’ episodes 107 and 108. Part 1 can be found at ketowomanpodcast.com/116. A special thanks to April for sharing her story and starting this series of interesting conversations. Thank you April xxx You can find more information about this episode in the show notes at ketowomanpodcast.com/117. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.

L. Amber O’Hearn is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Professor Tim Noakes in his recent trial. Amber has been eating a plant-free diet since 2009. For more information on Amber visit:https://facultativecarnivore.com/ For more information on our Mind Body BREAKTHROUGHS online coaching program and Network visit www.mindbodybreakthroughs.com For Dr Nevada Gray content & Butcher Box savings through 1/12/20 visit www.thepaleopharmacist.com & on Instagram @thepaleopharmacist. For Chris Donohue content visit www.carnivoreketocoach.com & on Instagram @carnivoreketocoach. Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from you!

L. Amber O’Hearn grew up in a household that followed a mostly vegetarian diet. In the subsequent years, Amber struggled with weight fluctuations & mental health disorders. After first experimenting with a low-carb diet, then a ketogenic diet, Amber finally discovered she only required one food that alleviated her from psychiatric medications and weight issues… Meat. For the past decade, Amber has been following the carnivore diet and meticulously researching nearly everything about ketogenic nutrition. An “OG” carnivore and data scientist by profession, Amber joins the H.V.M.N. Podcast to share her story. In this episode, Geoff & Amber discuss: Theories for her neurological issues and the possible explanations for why avoiding plants and eating meat was best for her brain and overall health. The issues with modern veggies & fruit…could they be playing a role in the development of autoimmune disorders? Nuances of protein consumption, ketosis, mTor activation, and AMPK stimulation Follow Amber on Twitter here: https://twitter.com/KetoCarnivore Learn more about Keto Collagen+: https://go.hvmn.com/keto-collagen-plus ---------------------------------------------------------------- Contact podcast@hvmn.com with any feedback, questions, and guest suggestions!

Amber O'Hearn's discovery of the carnivore diet to address her weight loss stall on the keto diet. Not only did her weight normalise again, but she also noticed her depression and other psychiatric problems not only improved, but cleared up completely.  So instead of reverting to the ketogenic diet after her weight came back down, she has remained on the carnivore diet for about the last 10 years now and is absolutely thriving! Best way to get hold of Amber is through Twitter: @KetoCarnivore

We are on a short Hiatus this week as we deal with some (very minor) family issues.  Please enjoy this classic interview with Amber O'Hearn!

Amber O’Hearn is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Professor Tim Noakes in his recent trial.  Amber has been eating a plant-free diet since 2009.   Time stamps:    4:03 Amber O'Hearn's love of singing. 6:03 Amber's journey towards carnivore. 11:50 Pitfalls of bipolar medications. 13:50 Finding the carnivore community (zeroing in on health). 16:03 Amber's amazing mood improvements. 17:19 Had Amber tried re-introducing plants back into her diet? 18:10 The fear of losing variety in your diet. 20:13 How to cook brain. 20:47 Salmonella. 21:43 Eating raw animal foods and food safety. 23:06 Why eating egg whites may not be a good idea. 25:00 How Amber's mood became substantially more stable. 27:49 Micronutrients in meat. 29:00 Unique nutrients in animal foods. 31:34 Eliminating plants from the diet. 33:18 Carnivory and diet dogmatism. 34:25 Humans as facultative carnivores. 37:21 Bioavailability of nutrients in animal vs. plant foods. 40:33 Fiber. 41:33 Other nutrients that low carb dieters do not need as much of. (Vitamin c and scurvy.) 43:13 Linus Pauling's theory. 50:06 Iodine. 50:57 Is the carnivore diet safe for children? 54:00 Newborns/infants and ketosis. 56:27 Ketones and cholesterol. 58:41 Ketones and improved working memory/other benefits. 59:53 Fat to protein ratio on a carnivore diet. 1:06:20 The effect of protein on insulin. 1:09:22 Does protein really have calories? 113:12 Information on where to find Amber online and her upcoming work. Amber’s contact information:    Empiri.ca  Ketotic.org Facultativecarnivore.com  Twitter: @ketocarnivore Instagram: @ambimorph   Ancestral Supplements https://ancestralsupplements.com/ use the promo code “SaladinoMD” on the shopify site for 10% off.    JOOVV: www.joovv.com/paul   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  

This episode is all about my TOP takeaways from the talks and presentations that I got to attend at KetoCon this year. -Amber O'Hearn on nutrient density and measured of which foods and macros are the most satiating as well as nourishing as well as hormones that influence hunger and satiety -Hanna Boethius on success and having a Growth Mindset vs. Fixed Mindset -Ali Miller, RD on thyroid health and the stresses of over doing "all the keto things" and how it can be counter-productive to results -Dr. Ken Berry on how keto is not a cure all for all things but is a powerful tool to generate remarkable health outcomes -Dr. Shawn Baker on dispelling the myths around needing to consume fiber, the lack of clear correlation between eating red meat and cancer  -Dr. Paul Saladino on the importance of the bioavailability of nutrients in the foods we eat, how fiber is not required for proper elimination, how plant foods may not be a net positive -Maria Emmerich on oxidative priority and Craig Emmerich on the Case for Carnivore -Shawn Wells on emerging evidence of keto for many health conditions that are connected back to improved cellular energy from the biogenesis of mitochondria -My talk on how ketogenesis is our most natural state, highlighting the benefits of being in the fasted or post absorptive state, how keto is a fasting mimicking diet Follow @ketogenicgirl on instagram for the latest posts and show updates. Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Watch the Video Here. If you like our Podcast, please show your support: Learn about The Keto & Carnivore Collective – Live Community Coaching Use our Cookbooks Eat Meat Make Families TEES, TANKS, HOODIES Shop with our top rated sources … Read More

Today we speak with Amber O'Hearn, data scientist and blogger http://www.ketotic.org/Amber has been what she calls a "radical carnivore" since 2009.

At the recent Physicians for Ancestral Health Winter Retreat I had the opportunity to sit down in person with L. Amber O’Hearn, an outspoken advocate of plant-free eating. Since learning about the zero-carb carnivore approach in 2009, Amber has become an international speaker, researcher, and writer on the subjects of ketosis and the health benefits of eating meat. In this podcast, Amber and I discuss her health journey from veganism to low carb, and then to the more radical carnivore diet. She explains how shunning plant foods led to a dramatic improvement in both her physical and mental health, ending her 20-year battle with bipolar disorder, without the use of medication. She also describes her own version of zero-carb and discusses how a carnivore diet affects ketosis. Here’s the outline of this interview with Amber O’Hearn: [00:00:23] Physicians for Ancestral Health. [00:02:01] Amber's background. [00:03:02] The path that led her to a low carb diet. [00:09:23] Zooko Wilcox-O’Hearn. [00:11:53] David Chaum. [00:12:37] Zcash. [00:16:10] The Ketogenic Diet for Health: ketotic.org. [00:16:49] The value of end-to-end citations. [00:21:52] Amber's post on gluconeogenesis: If You Eat Excess Protein, Does It Turn Into Excess Glucose? [00:26:04] Josh Turknett MD; Talk: How to Win at Angry Birds: Moving Towards a More Efficient Practice Model. [00:26:14] Richard David Feinman; blog: The Other. [00:28:28] Reevaluating previous recommendations: Salt and DHA. [00:33:03] Bipolar disorder and pharmaceutical treatment. [00:40:31] Identifying the root cause of psychiatric illness. [00:45:06] Unwanted side effects from mood stabilizing drugs. [00:47:16] Cognitive Behavioral Therapy (CBT). [00:53:45] Zero carb/plant free diet; Zeroing In On Health, ZIOH. ZIOH Facebook group. [00:57:05] Charles Washington, founder of ZIOH group. [00:57:49] Dry fasting leads to increased fat breakdown; Study: Rutkowska, Joanna, et al. "Increased fat catabolism sustains water balance during fasting in zebra finches." Journal of Experimental Biology 219.17 (2016): 2623-2628. [01:03:58] Pregnancy: Carbohydrate cravings and hyperemesis gravidarum. [01:05:50] Paleo Baby Podcast: Chloe Archard: Paleo advocate, mom, and host of the “Eat Better” podcast. [01:06:51] Rat study: Thompson, Betty J., and Stuart Smith. "Biosynthesis of fatty acids by lactating human breast epithelial cells: an evaluation of the contribution to the overall composition of human milk fat." Pediatric research 19.1 (1985): 139. [01:07:56] Keto Summit; Jeremy Hendon. [01:09:28] Talk at Low Carb Breckenridge: L. Amber O'Hearn - Ketosis Without Starvation: The Human Advantage. [01:10:03] The Boulder Carnivore Conference. [01:10:54] What does a carnivore diet consist of? [01:11:44] Financial considerations. [01:13:56] Paleomedicina Clinic  (ICMNI) uses a Paleolithic Ketogenic Diet. [01:14:59] Stephen Phinney, MD, PhD. [01:15:24] Optimal ketone levels graphic from The Art and Science of Low Carbohydrate Performance by Jeff Volek and Stephen Phinney. [01:17:30] Autoimmune Protocol Diet (AIP). [01:18:39] Shawn Baker. [01:20:26] Andrew Scarborough. [01:21:41] Ability to eat more protein while remaining in ketosis. [01:26:07] Georgia Ede, MD. [01:26:54] Podcast: Disruptive Anthropology: An Ancestral Health Perspective on Barefooting and Male Circumcision, with Stephanie Welch. [01:27:35] Amber’s blog: empiri.ca. [01:27:46] Twitter: @ketocarnivore. Amber’s book-in-progress: facultativecarnivore.com. You can also support Amber’s work on Patreon.

Carrie and Carl revisit carnivore with Amber O`Hearn. Amber talks about her research around what happens to the body in the absence of anything but animal products.

Daisy's latest extraordinary woman, Amber, returns to the podcast for a catch up and to talk about the first ever carnivore conference, CarnivoryCon, that she is organising in Denver in March. We also talk about how much salt and water we actually need, Amber’s reaction to the recent anti-meat article in the Lancet and much more. There may be a few tickets left as Amber did manage to switch to a larger venue but they won’t last long. Go to carnivorycon.com to get yours and I’ll see you there! You can find the rest of Amber’s contact details in the show notes at ketowomanpodcast.com/amber-ohearn. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.

Many have referred to a ketogenic diet as "extreme," "restrictive" and "potentially dangerous." Now, those same concerns have focused on an all-meat carnivore diet. Although it is new in popularity, people have been practicing a carnivore diet for decades, and possibly centuries. Does that mean it is safe and without concern? Not necessarily. There is much we still don't know about eating only meat, and Amber admits that. With her balanced and intellectual approach, she helps us understand the complexity of defining if this diet is "safe," and helps us understand who might benefit most.

That's right, another Carnivore, Folks. But, we're not just speaking to any carnivore. We're talking to the one and only Keto Carnivore!!! This great conversation from 2017 with Amber O'Hearn is being re-released from the vault as part of The Carnivore Chronicles. Listen to us chat about eating a carnivorous diet, computer programming, and her love of language.

My guest today is Amber O’Hearn. Amber is a writer and speaker on low carbohydrate diets, with a particular focus on the carnivore diet. Like my previous guests Dave Feldman and Ivor Cummins, Amber’s career began in a more technical profession and began writing about this after discovering it as a solution to her own […] The post Episode 18 – An Evolutionary Case For The Carnivore Diet with Amber O’Hearn appeared first on Deskbound.

Data-scientist and carnivore diet proponent, Amber O’Hearn, is today’s guest interview. Amber is back with us today to share some more valuable information about how ketosis and micronutrients affect brain health. She helps to explain how ketosis differs in humans to other animals and the evolutionary perspective of why our brains thrive on ketones. We then find out about suckling ketosis and the difference in transition time to ketosis between adults and children. We also go into discussing essential micronutrients for brain growth, development and maintenance, RDAs and how bioavailability of nutrients depends on diet, organ meats as well as importance of dietary quality vs nutrient density. Go to the show notes for episode 70 at BioHackers Lab - https://www.biohackerslab.com/ep70-amber-o-hearn/ - for more links & highlights. Support the show.

L. Amber O’Hearn (@KetoCarnivore) has been a carnivore for almost 10 years and has dedicated herself to deeply researching the science of ketogenic and carnivorous diets for the benefit of folks like us through her blogs Empiri.ca and Ketotic.org, podcasts like this, and very well-formed lectures on various topics. She has a background in data science and an intelligent and curious mind for finding answers to questions about nutrition and disease.   Amber and I dive deep into the following: Mental aspects of diet and affects on moods Women and carnivore - dietary stigmas How humans may be most optimally suited for ketosis Importance of electrolytes both during adaptation and thereafter What she’s learned from Paleomedicina and a PKD diet - who it is for Items that throw off food palatability and hunger Coffee and its effects - ways to quit Carnivore for babies Adding plants back And much more!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter (@CarnivoreCast), Instagram (@CarnivoreCast), and Facebook (The Carnivore Cast) or go to CarnivoreCast.com. You can also email me at info@carnivorecast.com.

On Episode 409 of the Paleo Solution Podcast we have guest Amber O'Hearn. Amber is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Tim Noakes in his recent trial. Amber has been eating a plant-free diet since 2009. Show Notes 00:48 – Summary/Pre-Intro 1:50 – Amber O’Hearn’s story and background 7:46 – Process of getting into a carnivore diet 11:31 – The stories of transformation and autoimmunity treatment with the carnivore diet 14:08 – Variance in the carnivore diet and what foods it consists of 18:25 - Experimenting with food removal and where to start 22:18 - Exercising while very sick 25:43 – Depression 28:23 – Fecal transplants and gut microbiome 34:50 – Individual results are what matters 38:06 – Comparing drug response efficacy to diet 40:20 – Risk/Reward for a carnivorous diet 43:18 – Who should not do a carnivore diet 45:50 – Social Ostracism 47:52 – Anaerobic exercise, carnivore, and keto 48:30 – Chasing ketones and good protein intake 55:30 – Gluconeogenesis 57:26 – Carnivore diet resources Website: http://www.empiri.ca/ Amber's Guide: http://www.empiri.ca/p/eat-meat-not-too-little-mostly-fat.html http://justmeat.co/ http://www.diagnosisdiet.com/ Twitter @KetoCarnivore Facebook: L. Amber Ohearn Instagram: @Ambimorph

In this week’s My Sugar Free Journey Podcast, we are talking to Amber O'Hearn about the Carnivore Diet! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes If you would like to hear more from Amber, follow her on Twitter here, Or read her Ketotic website here or her empiri.ca website here. You can also hear the previous interview with Amber here. 6 Quick Health Improvements From Lowering Insulin! Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to Amber O'Hearn about the Carnivore Diet! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes If you would like to hear more from Amber, follow her on Twitter here, Or read her Ketotic website here or her empiri.ca website here. My Doctor Said The Ketogenic Diet Isn’t Safe.  What Do I Do? This Week in Low Carb News: Bad Science and Fat Pastors What is Sugar Free and Keto Friendly at Ruby Tuesday? Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this episode, I talk with Amber O'Hearn and we dive deep into the world of carnivore! Amber has been carnivorous for the past 9 years and she has learned a ton in that time! We cover the evolutionary history of consuming only meats. We compare plants to meats from a micronutrient perspective. We talk about the benefits of plants...or lack of. We discuss the use of dairy on a carnivorous diet. We talk about digestion, fat ratios, intestinal permeability, grass-fed vs grain-fed, and so much more!!

Loved interviewing Amber O'Hearn, who is an expert when it comes to being a woman eating an all meat, carnivorous diet. For over 8 years now, Amber has eaten only animal products with wonderful health! Even her years of severe depression were thwarted on an all meat diet. Listen in as she tells it like it is from a well-researched, and well thought out female perspective, and dives into how to go about being a healthy, vibrant woman on an all meat diet. To check out more of what Amber has to offer, visit: www.ketotic.org and www.empiri.ca Also, check her on IG: @ambimorph And Twitter: @ketocarnivore And visit my website: getfitwithjodelle.com Join my inner circle for more exclusive content for patrons only at: patreon.com/jodelle Follow me on IG: @getfitwithjodelle And Tweet me: @jodellefit Thank you for watching, and don't forget to hit subscribe! More great interviews and podcasts to come!

Loved interviewing Amber O'Hearn, who is an expert when it comes to being a woman eating an all meat, carnivorous diet. For over 8 years now, Amber has eaten only animal products with wonderful health! Even her years of severe depression were thwarted on an all meat diet. Listen in as she tells it like it is from a well-researched, and well thought out female perspective, and dives into how to go about being a healthy, vibrant woman on an all meat diet. To check out more of what Amber has to offer, visit: www.ketotic.org and www.empiri.ca Also, check her on IG: @ambimorph And Twitter: @ketocarnivore And visit my website: getfitwithjodelle.com Join my inner circle for more exclusive content for patrons only at: patreon.com/jodelle Follow me on IG: @getfitwithjodelle And Tweet me: @jodellefit Thank you for watching, and don't forget to hit subscribe! More great interviews and podcasts to come!

Amber returns for Part 2 of all things Carnivore and continues to answer listener questions.  

Daisy’s latest extraordinary woman, Amber, discusses all things Carnivore.  

Carnivorous diet proponent, Amber O’Hearn, is today’s guest interview. Amber shares with us her 9 years of experience of eating an all meat diet. She helps to explain what the benefits of eating this way are and why women should not be afraid of adding more protein to their diet. We talk about weight loss, ketosis, macros and eating when you are hungry. We also go into health benefits such as resolving some mental health disorders and countless other issues such as arthritis, asthma, skin problems, irritable bowel syndrome, Crohn’s and colitis, just to name a few. We then discuss some common concerns for women including menstural cycle, pregnancy and breastfeeding. Go to the show notes for episode 37 at https://www.biohackerslab.com/ep37-amber-ohearn/ for more links & highlights. Support the show.

Researcher and writer Amber O'Hearn is our special 2017 Low-Carb Cruise guest speaker featured in Episode 1342 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from researcher and writer Amber O'Hearn from ketotic.org sharing her lecture titled “My Carnivorous Keto Diet: Why Plants are Unnecessary and May Cause Harm.” JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!  NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship KETO FRIENDLY PIZZA – ONLY 4g CARBS 10% OFF & FREE SHIPPING COUPON CODE “JIMMY”  NOTICE OF DISCLOSURE: Paid sponsorship   Links discussed in episode 1342: – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Keto Friendly Pizza With Only 4g Carbs. (Use coupon code Jimmy for 10% off and free shipping) – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise –  ketotic.org – Amber O'Hearn Twitter

In episode 28 I I talk with Amber about carnivory, protein needs and what birds can teach us about our context dependent dietary needs.

International bestselling author, blogger, and health podcaster Jimmy Moore is our special 2017 Low-Carb Cruise guest speaker featured in Episode 1330 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Jeffry Gerber, Dr. Adam Nally, Tom Naughton, Jackie Eberstein, Dr. Ann Childers, Dr. Andreas Eenfeldt, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next six weeks and we are proud to present these to you on the podcast. Today’s featured lecture is from international bestselling author, blogger, and health podcaster Jimmy Moore from LivinLaVidaLowCarb.com/blog who will be sharing his lecture “Keto And Fasting: Latest Fads Or The Keys To Optimal Health?” You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 Get FULL DETAILS at LowCarbCruiseInfo.com If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 19-26, 2017, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Andreas Eenfeldt, Jackie Eberstein, Dr. Ann Childers, Dr. Ron Rosedale, Jimmy Moore, Dr. Ted Naiman, Dr. Steve Phinney, Dr. Adam Nally, Erynn Kay, Dr. Eric Westman, Darryl Edwards, Tom Naughton, Dr. Lucia Aronica, Dr. Philip Blair, Brian Williamson, Leanne Vogel, Jenna Lightfoot, Valerie Berkowitz, Hanna Boethius, Amber O’Hearn, and many more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship ORGAN MEATS WITHOUT COOKING USE COUPON CODE “JIMMY” FOR 20% OFF NOTICE OF DISCLOSURE: Paid sponsorship   Nutrient-Rich Vegetables in an Easy-to-Use Powder “JIMMY” at checkout to get 20% off your first order! NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1330 – SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!) – SUPPORT OUR SPONSOR: Join Jimmy Moore’s new keto coaching program at KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF)

In current times, eating meat only or having a carnivorous diet seems absurd but there is science behind this way of life. We were very enthusiastic of having Amber O'Hearn on board with us to talk about some of the controversial issues, scientific literature (or lack thereof) and the misconceptions around this lifestyle. Hold on to your bootstraps! This is a joyride!       Bio: Amber is a computer and cognitive scientist by training, but has been studying low carb, ketogenic diets on her own time since the 90's. In 2012 she started two whimsical blogs as a place to explore her own questions. www.ketotic.org looks at the science behind ketogenic diets, and www.empiri.ca is a personal site, mostly devoted to carnivorous eating.     Time Stamps:  1:25 – What kind of diet does Fahad Follow? 2:51 – Amber O’Hearn Intro. 5:15 – “The Carnivores of The Apocalypse” 6:05 – Amber’s journey to Keto/Zero Carb 9:19 – How do I tell my social circle that “I only eat meat” 11:15 – Switching from an introvert to becoming a leading educator in carnivorous lifestyle 13:30 – As an educator, where does Amber go to have her questions answered? 15:07 – How to distinguish good nutritional research from junk nutritional research? 17:30 – How to go beyond the abstract in nutritional studies? 20:56 – Why protein recommendations are low and why people don’t get enough of it 22:50 – Incomplete vs. complete sources of protein 24:55 – Why RDA and biomarkers for high carb diets may be different for Ketogenic diets 27:22 -  Problems with current dietary guidelines 31:28 – Is drinking blood necessary on a zero-carb diet? 33:33 – Aged, fresh vs. rotten meat consumption 35:00 – How various meats are different from others 36:50 – Could certain plants work in synergy with an all meat diet? 38:08 – How plants, fasting and lifestyle choices can influence signaling pathways in the body 42:36 – Have there been pure carnivorous societies? 46:24 – How do you make sense out of so information? 47:49 – What are things that could be potentially unsafe in meat and plants? 50:07 – What kind of toxins may be present in plants we eat on daily basis? 53:10 – Extinction of megafauna and forced domestication of plants 54:11 – What are “phytochemicals” or “phytonutrients”? 56:51 – How could you build nutrition from scratch? 59:50 – Has a carnivorous diet been pitched against complicated diseases such as cancer and Alzheimer’s? 1:03:27 – How to make sense from various studies using various “Ketogenic Diets”. 1:04:35 – What kind of biomarkers we are currently stressing on are redundant? 1:10:15 – Could you raise carnivorous (zero carb) kids? 1:13:45 – Does Amber have concerns with the meat industry and the environment? 1:18:33 – What is the response to “You’re causing animal suffering”? 1:21:05 – What does Amber think about insect consumption? 1:22:34 – How would Amber design a nutritional study? 1:25:09 – The link between bitcoins, veganism and carnivore diets? 1:27:52 – What’s more likely to cause food born illnesses: meat or plants? 1:29:00 – Could you consume raw meat? 1:31:02 – Antibiotics, probiotics, fiber and why the big focus on microbiome may be overblown! 1:39:33 – What is the future of food and nutrition? 1:41:15 – Final message from Amber 1:42:22 – Final plug     Plugs: Website: http://www.ketotic.org/ Website: http://www.empiri.ca/ Twitter: https://twitter.com/KetoCarnivore Fahad's Instagram: http://instagram.com/fahadakg

Coach Stephanie talks with thought leader in the Zero Carb (ZC) and Carnivore movement L. Amber O'Hearn.  Amber shares her story about her carnivore diet.  

Amber O’Hearn earned an M.S. in Computer Science from the University of Toronto where she studied computational linguistics. After moving to the U.S., she began experimenting with different forms of diet, in order to retain her health and balance her mental state. When she stumbled upon the idea of a carnivore diet, she was hesitant, […] The post Episode 112 – Amber O’Hearn makes the case for carnivore keto appeared first on Ketovangelist.

Eat meat. Not too little. Mostly fat. --- Support this podcast: https://anchor.fm/askbryan/support

Richard Morris and Carl Franklin are joined at the 2 Keto Dudes Annual Holiday Party by previous guests Brenda Zorn (#21 & #32), Kim Howerton (#32), and L. Amber O`Hearn (#44) for a very special nearly 2-hour-long party version of the show. Don't spend the holidays alone! Hang out with us! And, don't forget to check out our new Ketogenic Forums!

Carl Franklin and Richard Morris talk to Amber O'Hearn about being a carnivore, evolution, sleep, ketogenic metabolism, and a few other tasty nuggets you won't want to miss! Errata Richard forgot to mention when working with Transglutaminase .. wear food prep gloves. Amber sent us a piece of errata. She writes: In our podcast, Carl asks me if babies *have* to be in ketosis to build brains, and I say yes, but that's not true. That is, the primary way that babies build fat and cholesterol in the brain in normal conditions *is* out of ketone bodies, though a small proportion is also made from glucose. I have a few references on this point in the talk transcript on my blog. The critical question is: What happens if there are no ketones to be had and only glucose? The answer seems to be that glucose will suffice. There is a rare inborn error of metabolism called HMG-CoA lyase deficiency, which prevents the body from making ketones. A paper by another brilliant Morris ( Cerebral ketone body metabolism ) reports that people afflicted with this have white matter abnormalities, but no noticeable loss of function, except of course, they can't go without food for long. This suggests that in cases where there are no circulating ketones, the glucose alternative pathway will take over, and get at least an adequate brain constructed. It occurs to me that children with this condition may be perfect candidates for the therapeutic use of ketones esters, provided the condition doesn't somehow prevent their use. "Given the importance of KBs [ketone bodies] as substrates for myelination, one might expect disorders of ketogenesis to be associated with cerebral white-matter abnormalities. Magnetic resonance imaging has, indeed, shown diffuse mildly increased signal in the white matter of patients with HMG-CoA lyase deficiency. Superimposed on this are foci of more abnormal signal. In most cases, multiple lesions have been present, varying in size from a few millimetres to large confluent areas; as well as in the cerebral hemispheres, they have been reported in the internal capsule and brainstem but not in the corpus callosum or cerebellar white matter. Despite the imaging abnormalities, most patients have had no neurological problems and normal or slightly below average intelligence. The findings would be compatible with hypomyelination, caused by the lack of KB."