Limitlyss.

  Naturally, eating foods that decrease inflammation in the body will help tame menstrual cramps. Research shows there is a strong connection between the food you eat and your body's estrogen levels.  Listen up as Al breaks down what foods work in fighting against your painful abdominal cramps during 'that time of the month' and what foods to look at eliminating. Book a Call: https://llw.limitlysswellness.com/ScheduleCall Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw  Visit our website for more coaching information www.limitlysswellness.com  Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!

God wants you to set goals that are aligned with His will for life. He's given you unique gifts and talents to use for His greater purposes... but how do we know if our goals are actually Christ-Centered? Listen up as Al talks about the 5 common questions she gets from clients about God-centered goals and how to tell which goals are coming from your flesh or from the Man Upstairs. Book a Call: https://llw.limitlysswellness.com/ScheduleCall Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw  Visit our website for more coaching information www.limitlysswellness.com  Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!

Tune in as Al interviews Tedi R from Minnesota about her experience with the Limitlyss program and what her life is like now over a year later.... Limitlyss Wellness helped spark her desire for wanting more out of her life, encouraged her to dig down deep, and change her direction in her career. Throughout the last year she has not only gotten stronger, but allowed herself to truly receive more of God's grace, and has learned more about how to guard her thoughts and manage emotions like stress and anxiety. Book a Call: https://llw.limitlysswellness.com/ScheduleCall Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw  Visit our website for more coaching information www.limitlysswellness.com  Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!

The weekends can make or break you when you are trying to lose weight... In this episode, Al talks about weekends and how to make sure you can stay on track with your goals so you don't have to get 'back on the wagon' come Monday. Book a Call: https://llw.limitlysswellness.com/ScheduleCall Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw  Visit our website for more coaching information www.limitlysswellness.com  Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!

Hate exercising? Yeah.. I've been there, too. However, there are plenty of benefits to exercising OTHER than to speed up fat loss. If you're wondering about what it means to exercise intuitively, check out this episode. We will cover: -What to do if you hate exercising -What to do if you are an over-exerciser -How to exercise intuitively -How long should you be resting -Plus more movement tips Exercising in an intuitive way builds trust, harmony, and even joy in the movement that you choose to do. You should learn how to do it, too! Blog Post: https://www.limitlysswellness.com/post/here-s-what-happened-when-i-stopped-following-my-health-plan-for-one-year Book a Call: https://llw.limitlysswellness.com/ScheduleCall Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw  Visit our website for more coaching information www.limitlysswellness.com  Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!

Let's talk about – The social media trolls… The judgement around food choices and methods to getting healthier… Why having some kind of accountability is absolutely necessary… The difference between WANTING and GRATITUDE - BOTH are important  Book a Call: https://llw.limitlysswellness.com/ScheduleCall Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw  Visit our website for more coaching information www.limitlysswellness.com  Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!

Does my metabolism change when I am sick? Do I need just as many calories when I am laying in bed all day?  What if I lose my appetite - do I need to eat still? What types of foods should I be eating if I am sick and am still trying to reach my weight loss goals? Join Al as she answers all these questions about eating when you are sick plus MORE. Book a Call: https://llw.limitlysswellness.com/ScheduleCall Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw  Visit our website for more coaching information www.limitlysswellness.com  Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share! Studies mentioned: https://www.nature.com/articles/nri3843 https://www.sciencedirect.com/science/article/abs/pii/S0306987704005559 https://pubmed.ncbi.nlm.nih.gov/10796569/ https://www.cambridge.org/core/services/aop-cambridge-core/content/view/DF11303522DF3ED454536446EAAB6CEB/S0029665113001286a.pdf/feeding_the_immune_system.pdf https://www.tandfonline.com/doi/abs/10.1080/07315724.2014.950391?journalCode=uacn20  

For the last 9 years I obsessed over food and tried to shrink my body. I counted calories, cut carbs, hit the gym twice a day, you name it, I did it. But, all of that changed this last year when I was finally able to make peace with food & my body. Here's how I did it. Book a Call: https://llw.limitlysswellness.com/ScheduleCall Food Freedom Guide: https://llw.limitlysswellness.com/food-freedom-guide Overcoming Negative Body Image: https://podcasts.apple.com/us/podcast/overcoming-negative-body-image/id1561003899?i=1000525437782  Body Love 101: https://podcasts.apple.com/us/podcast/loving-your-body-101/id1561003899?i=1000529009554  Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw  Visit our website for more coaching information www.limitlysswellness.com  Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!

Join Al as she talks about the 10 principles of Intuitive Eating and when to start using this method vs tracking macros. Book a Call: https://llw.limitlysswellness.com/ScheduleCall  Website: www.limitlysswellness.com Join our FREE wellness group - https://www.facebook.com/groups/213724637182790 Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw Visit our website for more coaching information www.limitlysswellness.com Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!

I see disordered eating patterns in people almost EVERY single day, and they're mainly stemmed from the same thing. In this podcast, join me as I talk about the differences and similarities about Orthorexia and Anorexia, as well as introduce the idea of intuitive eating, which is what many of my maintenance clients follow after they do the Limitlyss Wellness program. Book a Call: https://llw.limitlysswellness.com/ScheduleCall  Website: www.limitlysswellness.com Join our FREE wellness group - https://www.facebook.com/groups/213724637182790 Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw Visit our website for more coaching information www.limitlysswellness.com Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!

Does a friend asking you the question, “Hey, let's go grab something to eat?” make your stomach drop with fear, anxiety, and shame? Do you wonder to yourself, “Why is it so hard for me to eat in restaurants and relax...it seems so easy for everyone else.” Eating out is something that I used to absolutely hate. When I was in the thralls of my disordered eating/weight obsession days my anxiety would go through the roof if I didn't know exactly how many calories I was eating or exactly what the ingredients were. These strict rules and regulations made eating out pretty much impossible to enjoy. It was torturous, actually. And until I started to implement these tips to enjoy eating out again, I avoided eating in restaurants as much as possible.  Listen up! Book a Call: https://llw.limitlysswellness.com/ScheduleCall  Website: www.limitlysswellness.com Join our FREE wellness group - https://www.facebook.com/groups/213724637182790 Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw Visit our website for more coaching information www.limitlysswellness.com Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!

Hormone health is a huge buzzword right now. We know that the health of our hormones is directly tied to our overall health and wellness. In this podcast episode, Al will go over what hormones are, what they do, how to know if yours are imbalanced and how to balance hormones naturally. Book a Call: https://llw.limitlysswellness.com/ScheduleCall  Website: www.limitlysswellness.com Join our FREE wellness group - https://www.facebook.com/groups/213724637182790 Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw Visit our website for more coaching information www.limitlysswellness.com Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!

Do you feel like your goals and your body are warring one another: you have specific rules for what foods are allowed and all your body is bringing to the table are unrelenting carb cravings?  What gives? Join Al as she talks about where your carb cravings are coming from, AND how to deal with them. Book a Call: https://llw.limitlysswellness.com/ScheduleCall  Free Recipe Blog: https://www.limitlysswellness.com/blog/categories/recipes Free Weekly Recipes: https://llw.limitlysswellness.com/tasty-tuesdays-signup Food Freedom Guide: https://llw.limitlysswellness.com/food-freedom-guide  Join our FREE wellness group - https://www.facebook.com/groups/213724637182790 Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw Visit our website for more coaching information www.limitlysswellness.com Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!

I use to snack CONSTANTLY in the evenings.. and now I don't, because I have a set plan and process in place that helps me prevent mindless eating. Listen up and I'll tell you all my secrets. Book a Call: https://llw.limitlysswellness.com/ScheduleCall  Join our FREE wellness group - https://www.facebook.com/groups/213724637182790 Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw Visit our website for more coaching information www.limitlysswellness.com Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!

There's a famous saying by Ken Blanchard who says, “There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses – only results.” Being interested would push us to initiate the journey, make the first move or take the first step. Being committed would actually act as the force behind finishing the journey successfully. Mere interest won't lead to success unless combined with commitment to fulfill the task. Join Al as she talks through the difference between the commitment to your goals or interest and what you need to do first in order to OWN your truth. Book a free call with us: https://llw.limitlysswellness.com/ScheduleCall Follow Us: @Limitlyss_Wellness and @AlyssaGawboy Free Masterclass: https://llw.limitlysswellness.com/home

Are you currently struggling with depression or anxiety? Your food could seriously be affecting your mood. Join Al as she discusses how the food that you're eating could be hurting your mental health, mood fluctuations, and emotions, and what foods to eat to help. Book a free call with us: https://llw.limitlysswellness.com/ScheduleCall Follow Us: @Limitlyss_Wellness and @AlyssaGawboy Free Masterclass: https://llw.limitlysswellness.com/home Studies mentioned: https://www.health.harvard.edu/mind-and-mood/what-causes-depression https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/abs/does-an-inflammatory-diet-affect-mental-wellbeing-in-late-childhood-and-midlife-a-crosssectional-study/1751CA1258E6B304B44C64EA057F3853 

If I cut my calories a little extra, can I hit my weight loss goals faster? This is a question we get ALL the time. Listen up as Al explains the science as to why NOT hitting your 'calorie goal' that your weight loss coach has you on can be detrimental to your health and stall your weight loss. Book a free call with us: https://llw.limitlysswellness.com/ScheduleCall Follow Us: @Limitlyss_Wellness and @AlyssaGawboy Free Masterclass: https://llw.limitlysswellness.com/home

Christmas is meant to be a time of joyful celebration, but it can also bring anxiety and stress as we try to balance busy year-end schedules with meaningful holiday festivities. Sometimes we miss the best parts of Christmas – the hope, peace, joy, and love that Jesus offers – because we are so overwhelmed with the little things (hosting parties, baking cookies, and wrapping presents).   Join as Al gives tips on how to prepare for Christmas this year so you are in a good spot mentally, emotionally, and spiritually.   Schedule a call with Limitlyss: https://llw.limitlysswellness.com/ScheduleCall Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw  Visit our website for more coaching information www.limitlysswellness.com Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!  

Minimizing your stress levels (down to the level zero) is achievable... Watch as Alyssa shows you the difference between your stuck stress vs. progression stress and how to train your brain every day to be less stressed. Apply for Life Coaching and Health Coaching with Limitlyss Wellness: https://llw.limitlysswellness.com/ScheduleCall

Ann lost over 55 pounds with Limitlyss after doing many other 'diets' in the past and gaining the weight back. Listen in and learn how Ann lost 55 pounds, kept it off, and is still continuing to get stronger and leaner than ever at the age of 62! Schedule a free consultation with us: https://llw.limitlysswellness.com/ScheduleCall Our weight loss approach: https://llw.limitlysswellness.com/weight-loss-coaching  More testimonials: https://www.limitlysswellness.com/testimonials 

It's OK to feel good about yourself while you're in the process of changing... Book a Call: https://llw.limitlysswellness.com/ScheduleCall  Join our FREE wellness group - https://www.facebook.com/groups/213724637182790 Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw Visit our website for more coaching information www.limitlysswellness.com Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!

Emotional resilience refers to one's ability to adapt to stressful situations or crises. -More resilient people are able to "roll with the punches" and adapt to adversity without lasting difficulties -Less resilient people have a harder time with stress and life changes, both major and minor. Erik has gone through the @limitlyss_wellness program and has made some amazing improvements with not only his physical body, but in his mind. Listen up as he gives the tips and tools he used with Limitlyss to become an even more spiritually and mentally resilient firefighter and a healthy father to his family. Book a call with Limitlyss: https://llw.limitlysswellness.com/ScheduleCall

Your List of "Rules" Won't Get You Healthier Physically, Mentally, or Spiritually. If you've come from a health/diet world of 'don't eat this, don't eat that', then you have fallen victim to the very restrictive and ineffective way of actually gaining control of your overall health. Book a call with Limitlyss: https://llw.limitlysswellness.com/ScheduleCall Free Master Class: https://llw.limitlysswellness.com/home  Free 5 Day Challenge: https://llw.limitlysswellness.com/5-day-challenge-7016  Free Wellness Group: https://www.facebook.com/groups/213724637182790 

How do you have grace for yourself, but also reach your goals? Join Al as she talks about the 6 ways to understand grace as it is explained in the Bible. Don't miss out on our full workshop on "Grounded in Grace or Your Goals" in the Live Limitlyss Network in November. Sign up for your free 14 Day Trial Today. https://network.limitlysswellness.com/offers/def99f97-09d7-4608-aa53-8b6ee2cf391b Book a Call: https://llw.limitlysswellness.com/ScheduleCall Www.limitlysswellness.com

Limitlyss Wellness client Tanea talks about how she lost 115 pounds with Coach Al and has now kept it off for over four years! Book your FREE call with us to talk about your health goals: https://llw.limitlysswellness.com/ScheduleCall  Tanea's full written testimony: https://www.limitlysswellness.com/post/losing-over-110-pounds-naturally-and-sustaining-it-tanea-s-story

Oof: you've done it again – you ate all the cookies, all the chips and the pizza box is empty...and you feel gross and ashamed. What to do after a binge so you don't have to feel this way again?  ...this episode is for you!  Book a Call: https://llw.limitlysswellness.com/ScheduleCall  Food Freedom Guide - https://llw.limitlysswellness.com/food-freedom-guide #1 Way to Impact Your Body: https://podcasts.apple.com/us/podcast/the-1-way-to-positively-impact-your-body/id1561003899?i=1000526628691  Set Point Weight Theory: https://podcasts.apple.com/us/podcast/set-point-weight-theory-explained/id1561003899?i=1000523818314  Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw  Visit our website for more coaching information www.limitlysswellness.com Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!

You may have heard of “happy weight” before - the weight that a person can gain after starting a romantic relationship...but is it a real thing? Is it healthy?  And what does a dietitian have to say about happy weight? Listen up! Food Freedom Guide - https://llw.limitlysswellness.com/food-freedom-guide  Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw  Visit our website for more coaching information www.limitlysswellness.com Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!

Join Al as she dives into the science about the proposed and actual benefits of lemon water in the morning. -Is it packed with vitamin C? -Does it help regulate your blood PH? -Does it help with the body's detoxification process? - Can it help you lose weight? Book a call with Limitlyss: https://llw.limitlysswellness.com/ScheduleCall Free Master Class: https://llw.limitlysswellness.com/home  Tasty Tuesday Recipes: https://llw.limitlysswellness.com/tasty-tuesdays-signup  Free Wellness Group: https://www.facebook.com/groups/213724637182790     

It's time for you to break up with busy... because it's seriously affecting you physically, mentally, and spiritually. Listen as Al discusses the 3 most tangible things to help you reduce the amount of 'busyness' in your life and why you should. Book a call with Limitlyss: https://llw.limitlysswellness.com/ScheduleCall Free Master Class: https://llw.limitlysswellness.com/home  Tasty Tuesday Recipes: https://llw.limitlysswellness.com/tasty-tuesdays-signup  Free Wellness Group: https://www.facebook.com/groups/213724637182790     

Book a call: https://llw.limitlysswellness.com/ScheduleCall Free Training: https://llw.limitlysswellness.com/home Food Freedom Guide: https://llw.limitlysswellness.com/food-freedom-guide  5 Day Rewire Your Thoughts Challenge (CTFAR Model) - https://llw.limitlysswellness.com/5-day-challenge-7016 Limitlyss Wellness Pinterest: https://www.pinterest.com/limitlysswellness/_created/  Limitlyss Wellness Youtube : https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw

What's with this whole gluten-free drama concerning health?? Gluten is a protein found in many grains, including wheat, barley and rye. It's common in foods such as bread, pasta, pizza and cereal. So....will going gluten free help with weight loss?? Listen up as Al explains the FACTS. Join our FREE wellness group: https://www.facebook.com/groups/21372... Limitlyss. Podcast: https://podcasts.apple.com/us/podcast... Sign up for free weekly recipes: https://llw.limitlysswellness.com/tas... Visit our website for more coaching information www.limitlysswellness.com Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!

We hear all too often in the diet industry that we need to cut all our carbohydrate in our diet to lose weight. Well........ join Al as she puts her two cents in and how she's helped hundreds of clients lose weight while still eating carbs (even more than they were originally), because of.. well... SCIENCE. Calculate Your Macronutrients Podcast Episode: https://podcasts.apple.com/us/podcast/calculating-your-specific-macronutrients/id1561003899?i=1000515187971  Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw  Visit our website for more coaching information www.limitlysswellness.com Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!  

Does intermittent fasting help with weight loss?? Join Al as she discusses what the SCIENCE has to say. Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw  Visit our website for more coaching information www.limitlysswellness.com Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!  

Want the secret to how Al has helped hundreds and hundreds of clients lose weight and keep it off? Because honestly, the steps aren't THAT difficult. Listen up as Al covers the exact 8 steps she takes with her 1:1 clients to help them lose body fat, get stronger, and be the happiest and healthiest they've ever been - in mind, body, and spirit. Mentioned links: Food Freedom Guide: https://llw.limitlysswellness.com/food-freedom-guide  Loving Your Body 101 Podcast Episode: https://podcasts.apple.com/us/podcast/loving-your-body-101/id1561003899?i=1000529009554  Overcoming Negative Body Image Podcast Episode: https://podcasts.apple.com/us/podcast/overcoming-negative-body-image/id1561003899?i=1000525437782   5 Day Rewire Your Thoughts Challenge (CTFAR Model) - https://llw.limitlysswellness.com/5-day-challenge-7016 Calculating Your Specific Macronutrients Podcast Episode : https://podcasts.apple.com/us/podcast/calculating-your-specific-macronutrients/id1561003899?i=1000515187971  Limitlyss Wellness Pinterest: https://www.pinterest.com/limitlysswellness/_created/  YouVersion Bible App: https://www.youversion.com/the-bible-app/  Through the Word App: https://throughtheword.org/  Free Habit Tracker: https://llw.limitlysswellness.com/habit-tracker-2598 

Do you find yourself thinking you have a horrible relationship with food? Unfortunately, most 'dieters' feel the same way... Join Alyssa as she discusses why you should FIRST focus on healing your relationship with food before jumping into weight loss (and how to do it step by step!) Food Freedom Guide: https://llw.limitlysswellness.com/food-freedom-guide 5 Day Rewire Your Thoughts Challenge (CTFAR Model) - https://llw.limitlysswellness.com/5-day-challenge-7016  Food Freedom Guide - https://llw.limitlysswellness.com/food-freedom-guide  Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw  Visit our website for more coaching information www.limitlysswellness.com Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!  

Join Alyssa as she goes over diet culture slang terms that she believes need to be removed from the nutrition and fitness industry because they are affecting our mental and emotional health. Weekly Recipe Sign Up: https://llw.limitlysswellness.com/tasty-tuesdays-signup  5 Day Rewire Your Thoughts Challenge (CTFAR Model) - https://llw.limitlysswellness.com/5-day-challenge-7016  Food Freedom Guide - https://llw.limitlysswellness.com/food-freedom-guide  Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw  Visit our website for more coaching information www.limitlysswellness.com Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!  

God has a HUGE part in our weight loss journey. In fact, with Him in the arena, it can actually be a lot easier to reach our goals when you realize how he wants you to take care of your body. Join Alyssa has she goes over how faith is essential in any health plan as well as the 5 key components for lasting change. 5 Day Rewire Your Thoughts Challenge (CTFAR Model) - https://llw.limitlysswellness.com/5-day-challenge-7016  Food Freedom Guide - https://llw.limitlysswellness.com/food-freedom-guide  Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw  Visit our website for more coaching information www.limitlysswellness.com Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!  

5 Day Rewire Your Thoughts Challenge (CTFAR Model) - https://llw.limitlysswellness.com/5-day-challenge-7016  Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Visit our website for more coaching information www.limitlysswellness.com If you enjoyed this episode and think someone else could benefit, please subscribe and share!  

If you've ever lost weight in the past and then gained it all back and then some, you know what we mean by eat less, weigh more. Join Alyssa as she breaks down this concept scientifically about WHY you tend to gain weight back and then some after being in an extreme calorie deficit over a period of time. Free Five Day Rewire Your Thoughts Challenge - https://llw.limitlysswellness.com/5-day-challenge-7016  Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Visit our website for more coaching information www.limitlysswellness.com If you enjoyed this episode and think someone else could benefit, please subscribe and share!  

STOP BUFFERING! Join Alyssa as she goes over the 7 steps of how to feel your emotions and discover how your emotions are actually affecting you physically, mentally, and spiritually. 5 Day Rewire Your Thoughts Challenge (CTFAR Model) - https://llw.limitlysswellness.com/5-day-challenge-7016  Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Visit our website for more coaching information www.limitlysswellness.com If you enjoyed this episode and think someone else could benefit, please subscribe and share!  

Body love isn't talked about much in the weight loss world. If you've been struggling with a negative body image for years, then this episode is for you. You LEARNED how to hate your body, so you can UNLEARN it as well. Let me show you how. Download your FREE Food Freedom Guide Here: https://llw.limitlysswellness.com/food-freedom-guide  Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Visit our website for more coaching information www.limitlysswellness.com If you enjoyed this episode and think someone else could benefit, please subscribe and share!  

Reverse dieting is the incremental increase of calories and/or adjusting macronutrient intake after a period of restricting with the purpose to increase one's metabolism. It originally comes from the world of bodybuilding, though has recently gained popularity among those who have a history of yo-yo dieting or disordered eating. In this episode, we will go over the reverse dieting cycle and another method that may be just effective to allowing your body to safely get out of a calorie deficit. We will also discuss which approach may be better for you in the long run!   Download your FREE Food Freedom Guide Here: https://llw.limitlysswellness.com/food-freedom-guide  Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Visit our website for more coaching information www.limitlysswellness.com If you enjoyed this episode and think someone else could benefit, please subscribe and share!  

The NUMBER way to impact your body… BUILD TRUST WITH IT.   I know what you're thinking – “Trust?! Yeah, okay Al (cue the eye roll). What about calories, macros, workouts, and this diet and that diet…"   I'm here to (lovingly) tell you that you're wrong – and that your body has trust issues with you.   WHY? Because you have stopped listening to it.   You have been putting it on diets that it doesn't want to be on, cutting out essential macro groups, beating yourself up and restricting and binging for WAY TOO LONG.   If you had a person in your life who constantly broke your trust and put you in uncomfortable situations you didn't want to be in – you would stop responding to that person, right?   Well, our bodies are no different.   They thrive off consistency, solid foundations, circadian rhythms, healthy relationships, and of course - TRUST!   Listen as Al goes through the ways to build trust with your body and where to start!   Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Visit our website for more coaching information www.limitlysswellness.com If you enjoyed this episode and think someone else could benefit, please subscribe and share!

Learning to say no was probably one of the most empowering things I could have started doing in my life. We need constant reminders that it is OK to say no to some things in our lives that we don't want to do or that don't align with our lives our or schedules. Here are 10 tips for saying 'no' instead of always being the 'yes' person. Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Visit our website for more coaching information www.limitlysswellness.com If you enjoyed this episode and think someone else could benefit, please subscribe and share!

Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Visit our website for more coaching information www.limitlysswellness.com If you enjoyed this episode and think someone else could benefit, please subscribe and share!

Join Al as she gets to the root of the why you're truly obsessed with food. In this podcast, she addresses... What food obsession is Why we become obsessed with food Is food addiction real? How do we stop? Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Visit our website for more coaching information www.limitlysswellness.com If you enjoyed this episode and think someone else could benefit, please subscribe and share!

Join Al as she talks about the Weight Set Point Theory - what it is and how to find it. She will also talk about  What determines your set point weight The role of how genetics, hormones, environment, and lifestyle impact your weight set point How your set point weight changes How to know if you're at your set point weight  Tips on how to find your set weight Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Visit our website for more coaching information www.limitlysswellness.com If you enjoyed this episode and think someone else could benefit, please subscribe and share!

Join Al as she discusses how to confront boredom eating. Boredom eating is actually a form of emotional eating. It functions many times in the same way that eating when we're stressed or anxious does. We are feeling something (bored, stressed, anxious, etc) that we don't want to feel. Food typically makes us feel good so we turn to that. Al also addresses why self-help books and methods often fail you long term. Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Visit our website for more coaching information www.limitlysswellness.com If you enjoyed this episode and think someone else could benefit, please subscribe and share!

Boundaries define us. They define what is you and what is not you. A boundary shows you where you end and where someone/something else begins, leading to a sense of ownership.   Think of how confusing it would be if someone told you to "guard this property diligently, because I will hold you responsible for what happens here," and then did not tell you the boundaries of the property. Or they did not give you the means with which to protect the property. This would be not only confusing but also potentially dangerous.   The Bible tells us clearly what our parameters are and how to protect them, but often our family, or other relationships, confuse us about our parameters.   In addition to showing us what we are responsible for, boundaries help us define what is not on our property and what we are not responsible for. We are not, for example, responsible for other people. Nowhere are we commanded to have 'other-control', although we spend a lot of time and energy trying to get it!   Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness Join our FREE wellness group - https://www.facebook.com/groups/213724637182790  Visit our website for more coaching information www.limitlysswellness.com   If you enjoyed this episode and think someone else could benefit, please subscribe and share!

I don't know about you, but when I start to adopt new habits that make me feel great, I want to share them with everyone I know. Especially with those that I love the most, my family members. So when I started to eat a healthy diet, I wanted to share these eating habits with my family. There are so many benefits to adopting healthy eating habits: more energy, weight management, better sleep, even changes in our gut that means reduced bloating and gas. It's natural that you'd want your family to experience all these wonderful things! The other part of eating healthier, is it helps if the people around you are on board as well. As with all healthy habits, having people around you on the same journey will help hold you accountable, give you someone to bounce ideas off and support you when you're struggling. 1. Introduce them 2. Share your results 3. Don't share your results (ha, I know I contradicted myself there, but listen in and see why) 4. Share easy changes 5. Invite them Follow us on social media @Limitlyss_Wellness and @AlyssaGawboy Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!

Summer doesn't have to be about... Starving yourself and feeling hungry all the time All things smoothies and protein shakes Obsessing over calories Excessively exercising Despite all the lounging and occasional overindulgence in umbrella drinks, summer may be the time of year you find it easiest to achieve your weight-loss goals. Listen up to hear why...   Follow us on social media @Limitlyss_Wellness and @AlyssaGawboy Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!