Listen Up with Jess

Surprise, surprise! I'm back with a brand-new episode, diving deep into the highs and lows of embracing life's shedding season. If you've been navigating changes in relationships, habits, or opportunities, this one's for you. Tune in as we explore what it means to let go and make space for growth.

In this new episode we are Listening Up to the hard truths in cultivating community and navigating intentionality. Adulting maybe hard but having the right community is necessary in this faith walk!

Are you struggling creating balance in your life? In this new episode we're discussing ways to create better balance in our everyday lives. It's giving balance and boundaries so it's time to ListenUP!

Can you believe it's been 5 years?!! In this special anniversary episode, we are reflecting over the last 5 years and discussing the progress made when being Tested and Triggered. You don't want to miss this episode!

In this new ListenUp Minisode, we're taking time to reflect over the year and celebrate the small wins. It's time to stop being so hard on yourself and be thankful for the progress you are making. Embrace the journey!

In this episode we're learning how to navigate seasonal depression aka the holiday blues. It's time to stop Performing the work but Do the Work in processing your emotions in healthier ways.

In celebration of my Birthday month, I'm sharing 30 things I learned in my 30th year. This episode is special and intimate for my listeners as we're learning to reflect on the blessings and lessons on this healing journey.

In this special episode, I sit down with my new Sister in Christ Christian Goss to discuss how we navigate adult friendships. We're ListeningUP, learning how to cultivate genuine connections and how to let go expired friendships. Making friends as an adult might not be that hard, like you think. To learn more about Christian Goss and her black owned natural skin care business, visit her website https://freshforever.org/

In this new ListenUp Minisode, we discuss the 3 C's Courage, Challenge, and Correction in close relationships. It's time to ListenUP on how real love challenges you respectfully.

In this new episode we discuss the stages of Grief and the importance of giving ourselves and others grace to grieve. It's time to Listen Up and invite God into our Grief.

As we celebrate Mental Health Awareness, It's time to Listen Up and Lean Into vulnerability. In this episode we're discussing the importance of seeking safety in community and embracing the soft life by becoming more vulnerable.

ListenUp Minisode: We are unlearning being busy and learning to BE still. Busy doesn't always mean productive but learning to Be Still can help you focus on the right things.

In this episode we will discuss the importance of boundaries. We must learn how to take inventory of the areas in our lives where we lack boundaries and learn how to have bravery in setting them. It's time to LISTEN UP and Set those Boundaries!Here are Some great resources to help with you boundary setting, check out the book called Boundaries by Dr. Henry Cloud & Dr. John Townsend and the book called Set Boundaries, Find Peace by Nedra Glover Tawwab.

New Year, GET FOCUSED! In this Episode, we dive into the importance of getting intentionally focused by cultivating faith and achieving your God given Goals. It's time to get Focused and Committed!This episode Listen Up Spotlight goes to my very good sister friend Rhia Smith, Rhia Janay Youtube channel is content dedicated to Lifestyle, Self Improvement and Faith. She talks about her transformational faith journey as young adult and single mom. If you want more inspirational gems, please Check her out on social media IG @rhiajanay and YouTube Channel link here https://www.youtube.com/@Rhiajanay/featured.

As we get close to the end of the year it's time to break up with somethings that have been holding us back from experiencing our best selves.

I'm backkk.. with a life update! In this episode we're talking about the endless Provision of God.

One of the most vulnerable episodes ever dropped, It's time to make peace with Surviving is Thriving. If you ever survived a traumatic experience then you are considered thriving, Keep Healing and ListenUP!

It's time to Listen Up, Start responding and stop reacting. In this episode we dig into the importance of controlling your peace by learning to be more responsive and less reactive. Sometimes you have to Pause and Process before you Proceed.

In this episode, we dive into the side effects of Self Betrayal and the importance of honoring yourself while having healthy boundaries. It's time to Listen Up to your Gut and choose what's best for you!

Welcome back it's Season 5! In this Minisode, we are talking about all things Fasting, Starving your Flesh and Feeding your Spirit, it's time to ListenUp and speak life over your New Year!

As we wrap up 2021 & Season 4, it's time to evaluate What's taking up space and Make ROOM for your healing, your goals and all that God has for you. In this episode I share some personal revelations on my healing journey from this year, from acknowledging the hard truths and setting boundaries, we're talking about it all. It's time to ListenUp and Make Room!This ListenUp spotlight goes to my good friend and soul sister Monique Euell, the NEW Podcast host of Music Memoirs. A podcast sharing our stories and the music that helps us narrate our experiences, to check out this Dope new podcast head over to Spotify here https://open.spotify.com/show/7IHlLkeZ60pnY8FN5aNguM?si=kiCsUDIEQ8SMgbhyYKhuPA. Make sure you Follow the IG page @music.memoirs to stay update for latest episodes!

In the healing journey it's not about perfection but progression. In this episode, I share my personal struggles with perfectionism and learning to embrace self compassion on my healing journey.

In this episode we sit with Tamara Cox the creator of Heard & Healed , an inspirational blog that encourages men and women to heal while being heard. This safe space was created to share their stories of life challenges on how they overcome them. Can't wait for ya'll to listen up to these healing gems being dropped in this episode. To learn more about Heard & Healed check out the blog site https://www.heardandhealed.com/ and IG @heardnhealed.

In this new ListenUp Minisode, I take 10 mins to drop a ListenUp gem: Facts over Feelings, Don't react until you the Facts. Sometimes we have to learn to consciously pause and seek clarity for our peace of mind. Make sure you catch up on the Healing in Progress series, more episodes loading.

Don't leave the church just yet! In this episode I sit down with my big sister Pastor Regina Johnson for a healing conversation around church hurt. We talk about the effects of Religion Trauma and the need for Relationship over Religion. This is conversation you don't want to miss!To keep up and learn more about Regina Johnson follow her on social media @byreginanicole.

In this Episode I sit down with my good friend Najma Calhoun the founder &'CEO of the She Can Movement, an organization birth to remind women they CAN & will be their best self with encouragement & tools. Najma breaks down the importance in healing through ones self discovery journey. It's time for you listen Up and self discover.To learn more about the Najma & the She Can Movement follow her on IG @najmatahira and Facebook group page She Can Movement sisterhood.

In this Crossover Episode we have the host of Blooming Again: The Podcast Laura Kay sharing her healing journey on Daddy Wounds. Check out this raw and authentic conversation with my good sis as we dive into Part 1 of our Daddy Wounds! Make sure you check out Part 2 where I share my healing journey on this same topic on Blooming Again: The Podcast. Dropping this Monday.To learn more about our special guest Laura Kay follow her on Social Media IG @bloomingagainthepodcast

Love God, Love Therapy, Do the Work! In this episode we launch our Healing in Progress Series and dive into the importance of Mental Health Healing featuring special guest Regineak Ruffin, LMSW Social Work Coach. To learn more about our special guest follow her on social media IG @regrefindedx1 and check out the website https://www.yoursocialworkcoach.com/.

In this new Listen Up Minisode, I take 10 mins to drop a Listen up Gem: Stay flowy never pressed, we must learn to be agile in every season.New Series Announcement!!!New Episodes dropping June

You’re not a fraud, you’re just flawed. In this episode we dive into the feelings behind imposter syndrome and how we can overcome those feelings spiritually.This ListenUp Spotlight goes to my energetic and talented friend Chrishel Belfon the CEO of Queenfidence. Queenfidence is the home of the All Inclusive Wig Package providing great quality hair celebrating Queen Everyday! To learn more about Chrishel amazing hair services make sure you follow IG @_queenfidence

Can platonic relationships be successful? In this special episode I sit down with my best friend Jeff Jackson to discuss our platonic relationship and share our experiences with relationships & dating while having platonic friendships.This Listen Up Spotlight goes to the owner the of the Tie Closet, Jeff Jackson. The Tie Closet, is a Modern Neck Tie Company, that added the perfect touch to any style of yours. To learn more about The Tie Closet check out the website https://thetiecloset.com/ and Check out on Social Media Follow on IG @thetiecloset @theejeffjackson

“Time is measured in minutes, life is measured in moments” In this episode, we dive into the importance of staying in the moment and being present. How are you showing up for yourself and for others by being present?

In this episode join me as we unpack the hard truths of 2020. The year of exposure that we never expected but we actually needed. As we wrap up season 3, I want to personally thank all my listeners for Listening Up through this crazy year and supporting this podcast! I hope everyone enjoys the holiday’s and Get ready for Season 4 January 2021!!

In this episode we dive into the people pleasing. What is your Yes and No motivated by ? This ListenUp Spotlight goes to Owners of Elevate Wellness Juicery, LLC. Rhia & Craig Biagas. Elevate Wellness Juicery is a company that offers clean, organic, natural, and healthy products that are delicious and promote optimum nutrition. To learn more about this black owned juicery check out their website https://elevatewellnessjuicery.com/ IG: @elevatewellnessjuicery_llc

In this episode we will unpack how to put yourself first without feeling guilty! This LISTEN UP is for my strong friends, invest in yourself because your Peace and Healing is Priceless! This ListenUp Spotlight goes to Lee the creator of Kingdom Life Style Planner. The Kingdom Lifestyle Planner includes a 12 month calendar with national holidays, a tracker for your goals, notes section, to-do section, prayer section, and a daily scripture to provide spiritual growth. Head over to the website to grab your planner for 2021 https://kingdomlifestyleplanner.com/ Use special promotion code LISTENUPJESS Follow IG @kingomlifestyle_

Stop letting who you were, talk you out of who you are becoming. It’s time to Listen UP and accept who you are becoming.This Listen Up Spotlight goes to Entrepreneur Karlecia Swan of InspiredbyKswan, LLC. . Karlecia AKA KSwan is an Author, Actress, Radio Host, and entrepreneur to two non profit organizations. She recently launched her first book called “I Have Value & Worth “ 40 days of Positive Affirmation which now available to purchase. To learn more about KSwan and her amazing organizations and projects head over to her website Inspiredbykswan.com. To stay connected followers her on social media IG and Facebook @karleciaswan.

Join me in a candid conversation with my special guest Phillip Leslie as we dive into dating and relationships as a christian. We talk about it all in this episode how we navigate in the friend zone, causally dating, sex, boundaries, and commitment. It’s time to Listen Up to both a female and male perspective on this hot topic! To learn more about my guest Phillip Leslie follow him on IG @dapper_phil

Sometimes you have to unlearn to learn. It’s time to Listen Up & Learn ourselves holistically. In this episode we're digging to personality & attachment styles and how they can affect our relationships for the better.Free Personality & Attachment Style Quizzes 16 Personalities Quiz link: https://www.16personalities.com/free-personality-testEnneagram Types Test: https://www.truity.com/test/enneagram-personality-testAttachment Styles Quiz: https://attachment.personaldevelopmentschool.com/ggl.php?utm_source=google&utm_medium=cpc&utm_campaign=attachment_style&utm_term=quiz_page&utm_content=20200426-search-responsive_ad&gclid=CjwKCAjwnef6BRAgEiwAgv8mQXwH6z09V5eYazVD4Os6XUp2xhUdamzrxMlAmiZee3E2e6-ANjT1PhoCdgEQAvD_BwE

It's okay to get in your feelings, it's called Processing. It's okay not always be okay, it's time to stop wearing the emotional mask. Feel it and Heal it.This Episode's ListenUp Spotlight goes to my business owners of @TurfTributes Michael & Jamil Francis . TurfTributes will take care of all your yard greeting needs for special events, check out their website & social media for more details.Website: https://turftributes.com/Facebook & IG: @TurfTributes

Did you know July is Minority Mental Health Awareness Month? In this episode it’s time to ListenUp to the stigmas behind mental health within the black community and the church. Join me in the conversation with my special guest Kam Phillips as he shares personal experiences regarding his mental health journey.To learn more about Kam Phillips check out his website https://www.kameronphillips.com/ IG @itskamphillipsToday's ListenUP Spotlight goes to the talented photographer Alexis Moore be sure check her amazing gallery website https://www.alexismoorephoto.com/IG @alexismoorephotoFor Counseling resources and support check out https://www.betterhelp.com/

Do you have a Self Love Deficit? In this episode, it's time to ListenUP on how to cultivate healthy self love. It's time for us to fall in love with ourselves wholeheartedly by doing the self work with God.This episode ListenUp spotlight goes to Regineak Ruffin CEO and Founder of Sister Shine, Inc. To learn more about Sister Shine, Inc visit the website: https://www.sistershineinc.org/. Follow her IG: @sincerelyregineak

It's so easy to fall into the pressure trap of rushing through life. It's time for you to Listen Up & learn to pace yourself.This Episode ListenUp Spotlight goes to EboniP check out her ministry Step By Step in Faith via website https://stepbystepinfaith.wixsite.com/eboni/about-meStay connected IG @ebonip._

Learning to Navigate through the Corona Chaos. 3 ways to thrive in this season of Quarantine.

What are you creating space for ? It’s time get personal with you and God! Join the conversation as I sit down with my friend and fellow podcaster of FamTalk Podcast Kenesha Ryce as we dive into embracing our unique relationships with God.Follow Kenesha Ryce podcast on Apple podcast and Anchor podcast @famtalkpod and Instagram @famtalkpod****This Episode's Listen Up Spotlight: Check our my girl Janeen Williamson’s youtube channel Sista Girl Tuesday for weekly episodes of quick and delicious recipes! Follow this gem of a chef!Instagram: @sisgirltuesYouTube: sisgirltues

What will be your legacy? Are you here to Impress or Impact? Today's Episode has been inspired by the late Great Kobe Bryant. It's time for us to Listen Up and create our own greatness. #MambaMentalityThis Episode ListenUP Spotlight Goes to Sherelle Gilbert check out Sherelle's ministry website, blogs & youtube channel @sheexperienced. Also subscribe to her devotional emails if you're in need some Godly inspiration. She's Dope!IG & Youtube Channel: @sheeexperiencedWebsite: sheexperienced.com

In 2020 it's time to think Global. Join the conversation as Jessica and special guest Janelle of @journeysandjetlag discuss discovering your Global mind while serving a Global God. Janelle is dropping wisdom on partnering with God, traveling with purpose, and becoming your best self. It's time for you to LISTEN UP!To stay connected with Janelle Howell follow her on social media IG & facebook: @journeysandjetlag

Listen Up with Jess Announcements:Check out my guest appearance on FAM TALK Podcast dropping some gems on self care and intentional datings. https://anchor.fm/famtalk/episodes/Fam-Talk-018-Swipe-Right-On-You-ft--Jessica-of-Listen-Up-With-Jess-e96du7?fbclid=IwAR3i849_o3vLlJcWXYwWkxiSmX5oYFfQTzPMcz8pjFmX7ysEO937xbxgz_MNew Christian Apperal Line: Get your GRACE DRIP T-SHIRTS NOW AVAILABLE ONLINE AT https://www.listenupwithjess.com/shop

Growth takes work, Are you willing to put in the work ?

Are you feeling stuck ?! Feeling frustrated of having to Be Still and not making your next move, then it's time to Listen UP! Sometimes we are being Positioned with Purpose.

What are some areas in your life , you are still holding on to, that you haven't fully surrendered to God? It's time to mind your holy ghost business and walk in obedience!

When they go low, we go High. Keeping the energy of Christ.