Lynns Alchemy

The internet is no longer what it used to be. Not only are we all heavily participating in the eco-system, we don't yet fully grasp the ways in which it is changing our understanding of the world and own identity. Being able to trust yourself while navigating a thousand different opinions online will be crucial for strengthening your discernment and inner voice; Let's talk about it!

Remember, this is a safe space for people from all walks of life, so please keep an open mind and be respectful toward our different beliefs, journeys and experiences. Feel free to share yours in the comments below it can be really inspiring to myself and others to hear your stories ✨0:00 - intro 2:41 - awakening to power5:30 - my paradigm 7:24 - control & empowerment14:30 - what you want, or what you need? 18:50 - superficial or rooted manifestations21:54 - virtues 25:28 - protect your mind

The truth will set you free, but first it will piss you off.

social media isn't reality.

In my most vulnerable series yet, I open my heart to you through journal entries, raw reflections, and poetry—each piece a testament to the profound experience of love in its purest form. This six-part series will take you on a journey through the depths of love, exploring its complexities, its beauty, and the ways we can embody it more fully.

0:00 - Intro 01:28 - Moral Uncertainty 3:16 - Hero Syndrome 6:16 - Fear of Judgment 7:36 - No Absolute Truth 11:34 - You're Perfectly Imperfect 15:47 - Reality is Fluïd 19:29 - Outro

an episode on expectations, sensitivity, soulmates, trust, overthinking, ...

A time to surrender to the lack of control we truly have. Acceptance brings internal balance and release.

New chapter.

Hi! Welcome back to the podcast.

long time no see

A love letter & a thank you

In this episode the academic in me has risen. Some insights through the lens of the "culture of immediacy" (Tomlinson, 2007) and how it influences our behaviour when we're striving for personal change. The hard way is the only way when we desire a solid foundation for our blessings. A reminder to stay gracious and patient with ourselves while striving to make this "new year, new me" a reality.

"Love is pain but we need this sh*t". A reminder to grant yourself space & grace while riding the rollercoaster of emotions that come with opening your heart up to the full spectrum of life.

Cosy outside session for the end of this year. Wish you all a very beautiful start of 2️⃣0️⃣2️⃣4️⃣. May you find all you desire

Trying to shift our focus away from the things out of our control, and draw it back to ourselves.

Rest assured, everything is already working out in the best way possible. You can take a step back and enjoy the things you have already achieved this year. The future is looking brighter than you may think. Allow yourself to go into hibernation and dream yourself into your next reality. Time to level up baby.

Trust. You're in good hands, even if it doesn't feel like it.

A calm meditative reflection.

I don't have the answers. But with every answer I seem to receive, many more questions arise. So what are we to expect? What are things or thought patterns we should be careful of? Can I even claim a person or is that selfish? Are my expectations too high? Or should I focus on my career in my 20's? Sometimes I feel like I'm not "perfect" or "healed" enough to be loved. But what toxic patterns and beliefs hide behind those thoughts? Let's talk about it

The journey towards our biggest dreams and desires is not always smooth sailing. It can be very disappointing, heart crushing and sometimes push us to give up on our efforts before seeing a way to get back going;

Navigating feeling insecure and fearful.

Reminder when dealing with rational fear. We are the keyholders.

It's not enjoyable to feel like we constantly have to run away from the way we feel on a daily. To avoid the emotions that we deem negative, we often unconsciously attach ourselves to factors outside of ourselves like media, substances, friendships and relationships to ease the pain caused by 'living' the everyday life. But how can we break that cycle and find balance in our life without having to go through the constant rollercoaster of extreme highs, to just crash equally as hard again afterwards? How can we find a way to create a sustainable routine to help us balance our mental, physical, emotional and spiritual health? A balanced life, is a productive life! Let's talk about it.

When everything seems silent and nothing seems to happen externally, know that there is a lot of changes happening within you. Give yourself the space to heal and be patient with yourself. Life will change before you know it. Let's return to gratitude for the place that we're currently at.

Do you really love me? Or are just just in love with the idea of what we could be? In this episode I'm sharing my current point of view on friendship, relationships, dating and what the most important factors are for a healthy and lasting connection. A take on love, patience and respect, accompanied with a little storytime.

some loving reminders for our soul that can help us to get through hard times. ♥️

You knew better, but you didn't do better. Disappointment and guilt are feelings that can always come back up when we feel like we failed ourselves. Today is a reminder to relax, allow yourself to feel your emotions and give yourself the time and space to grow and learn at your own pace. Nothing that is for you can be taken away from you. You're always on time.

About following the path in life that will make us happy & the struggles that come with that. Especially when it comes to our family and their expectations of what our lives should look like.

Sometimes, I get annoyed too. It's not always fun and games so let's not paint it that way. A heart to heart conversation.

Finding peace can be almost as hard as keeping it once we have found it. It's up to us to decide if we choose peace or problems in a world that is constantly shifting between chaos and order. How can we reclaim our own power within the choices we make? Remember that you have controle over the direction of your life through the choices you're allowed to make day in, day out.

I'm not okey. But I forgot that it was absolutely okey not to be. Sometimes trying to control our emotions just makes it harder for us to get through them. We're not perfect, we're not always going to be happy but this is a reminder that if you're in this place you have nothing to worry about. Congrats! You're human. Let's focus on accepting ourselves completely in our human form, which also means our imperfections and sometimes reoccurring negative emotions. You got this ❤️

What is love? Is it For ever? For ever, ever? For ever, ever?

Time to cancel out the outside noise. The place where we've been looking for confirmation in the first place. Why do we feel like we need someone in order to affirm our own value an ability to ourselves? You need no one else's approval but your own. Time to realize that our true power already lies within. As the Devine resides within us, so do we have the power to co-create whatever reality we envision ourselves to have. Claim it. ✨

Be proud of yourself. In hindsight we can see that we've grown and made forward movement in life. Of course we're not perfect now, but will we ever be? Let's not be too hard on ourselves and remember the long road we've walked to get to the point we're at right now. Sometimes succes can't be defined by your surroundings, but you're credentials lay within your soul. Shift your attention back to gratitude right now. The rest will come in due time

Fear of failure: I get afraid of failing sometimes... a lot of the time. Perfectionism can be a flaw when it doesn't allow you the space to make mistakes and not be perfect. Growth can sometimes bring upon us the fear of going backwards again. This can show up as a self-fulfilling prophecy. Setbacks don't mean that you haven't made any progress, even when they leave us feeling like that sometimes. In this episode, I'm putting these emotions and fears into perspective.

It's that time of the year again

Learning to set boundaries goes hand in hand with learning to love ourselves, respect ourselves and putting ourselves first. I quick look on why it is important to get to know our boundaries and to communicate these within our relationships. Friend-wise, romantically and also in business partnerships!

Patience... We'll definitely need a lot of it in life. In this episode I reflect on the different ways that life has been testing my patience lately. Maybe changing our perspective on what patience means to us might help us to handle it with more grace and allow ourselves more time and space. Let's talk about it…

Happy Equinox Day loves! Today we look back on the long road that finally lays behind us. Thank yourself for the person you've become, for the steps you kept taking every single day and where the road has led you today. Welcome in this new energy and the infinite possibilities of the future. ✨CHOOSE YOU✨Everyday you have the power to take back your energy and choose a new start. Show up and Show off!

The battle between heart and mind. I must admit, sometimes it's myself and I that make me crazy. In this episode I discuss how following our hearts desire and voicing her, can be the ultimate freedom we're looking for. But the mind will often battle in the name of pride and ego. Which one will truly set you free? 

This episode is also available on YouTube.  https://youtu.be/SW5BFxMcAqo

Back from the dead... well 'the resting'. Yes I'm still alive and spending my summertime way different than I would've foreseen myself to. In this episode I'm sharing a little insight upon my current position in life and my look on the journey so far. 

Not an episode, just a little something I created real fast I wanted to share with the real ones before I go 

Broadening our perspectives on what stepping out of our comfort zones actually means. Sprinkled with some extra thoughts and POV's slipping in :)

To the judged and the judgers: In this episode I talk about the loneliness of being misunderstood or misjudged & remind ourselves of the importance to forgive ourselves and others.