Podcasts about hidden side

What if one of the biggest ways to create a healthier home is hiding right underneath you while you sleep? In this episode, Ginny sits down with Tim Masters, founder of My Green Mattress and a mattress maker since his teenage years, to unpack what's actually inside the place where we spend nearly a third of our lives. Tim shares the remarkable story of how his daughter's eczema and allergies led him to create an organic crib mattress—and eventually launch My Green Mattress in 2007. They explore flame retardants, fiberglass, foams, off-gassing, and what families should look for when choosing a mattress, along with the surprising benefits of wool for breathability, temperature regulation, comfort, and durability. Tim also shares what nearly four decades of mattress-making have taught him about craftsmanship, why old-fashioned button tufting matters, and how buying fewer, better-made things can pay off for years. It's a fascinating look at sleep, healthier homes, and the craftsmanship behind something we use every single night. Visit www.MyGreenMattress.com and save 15% off on your order during their Labor Day Sale. Plus, use code 1000hours for an additional ten dollars off your cart! Learn more about your ad choices. Visit megaphone.fm/adchoices

Glen "Big Baby" Davis grew up with a love for theater, got drafted to the NBA, won a championship with the Boston Celtics, had his career ended by injury, navigated the struggles of life after the league, made decisions that produced a federal indictment, went to prison — riding Con Air, surviving the specific realities of federal institutional life, and collecting the stories most people never get to hear — and is finally sitting down for his first interview since being released to tell the complete truth about everything. _____________________________________________ #prison #truecrimestories #prisonstories #NBA #bostonceltics _____________________________________________ Thank you to CASH APP for sponsoring this episode:  Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Intake: The Weirdest Strip Search 00:36 From NBA Champion to Federal Prison 01:02 Landing the Role on Power 03:17 Growing Up in Baton Rouge 04:40 Forced into Sports vs. Theater Passion 05:23 The Origin of 'Big Baby' 06:33 Teenage Curiosity and Escaping the Streets 08:25 Realizing the NBA Dream 10:20 College Years: LSU and Full Sail 12:56 The Hidden Side of Big Baby 13:27 Drafted to the Celtics: Championship Run 15:18 Timing, Fate, and the Celtics-Lakers Rivalry 16:35 Life After the Celtics: Orlando and Clippers 17:10 The Fake Car Accident Story 18:51 Staying Away from Trouble at the Peak 20:33 Survivor's Guilt and Keeping Boundaries 21:44 Athletes Losing Identity After Sports 23:20 Planning for Life After Basketball 25:54 Rebuilding Finances: Cash App Green 28:16 Financial Mistakes and Lack of a Plan 29:25 Going Back to School for Acting 30:44 Would the Injury Have Prevented Prison? 31:50 The Fraud Scheme Explained 34:38 Discovering the Federal Investigation 36:18 The Timeline and Lack of Concern 37:02 Why He Didn't Reach Out to Co-Conspirators 38:40 Arrested and the Media Firestorm 40:02 Disproportionate Punishment: $80K Restitution 41:35 Others Who Got Away: Tony Allen, Matt Barnes 43:36 Dealing with Public Scrutiny and Betrayal 45:46 Losing Relationships and Reputation 46:35 Pre-Trial Release and the Decision to Go to Trial 47:38 Why the Jury Convicted Him 49:30 The Verdict: Feeling Helpless 51:02 Aftermath: Cut Off and Shunned 51:50 NBA Treatment and the Cloud Over Him 53:09 Sentencing: Four Years for $40K 56:34 Preparing for Prison and Self-Surrender 57:20 First Day: The Drive to Duth 59:49 Intake: The Booty Hole Jump 01:00:17 The Guard Knew Who He Was 01:00:33 The Ride with the Girl 01:01:00 Building 7: The Horrible First Housing 01:01:44 Prison Welcome and Getting a Phone 01:03:38 Smuggling Phones and the Cost 01:04:16 First Prison Meals and Holiday Food 01:05:29 Commissary Favorites: Nachos and Crack Bars 01:06:36 Mackerel as Currency and the Laundry Business 01:08:50 Roommate Steve McBee 01:09:43 Smuggled Food and Best Dishes 01:10:56 Case Managers and the Halfway House Struggle 01:12:33 Halfway Houses: Worse Than Prison 01:13:00 Rehabilitation and Recidivism 01:14:06 Why He Got Transferred from Duth 01:15:19 Watching Power in Prison 01:16:34 Getting Caught with Contraband 01:19:22 Solitary Confinement: The Horror 01:21:02 Reflecting on Mistakes in Solitary 01:21:20 Con Air: The Ride and the Chaos 01:23:58 Arriving at Terra Haute 01:25:03 The Journey to Yankton 01:26:36 Terra Haute: The Transfer Experience 01:28:14 Oklahoma City: The Hellhole with K2 01:30:05 Encounters with Gang Members and Murderers 01:32:43 The Constant Strip Searches 01:33:18 The Month-Long Transfer Process 01:33:57 Yankton: A Camp Run Like a Low 01:35:36 Sports and Gambling in Prison 01:38:20 Inmate Treatment and Photos 01:39:02 Celebrity Support and Power Cast Relations 01:40:11 Total Time Served and Release 01:40:51 Getting Out: The Halfway House 01:41:21 Home Confinement: The Ankle Monitor 01:42:47 Working at Hidden Empire Films 01:43:28 Reaching Out After Release 01:44:38 Current State: At Peace and Moving Forward 01:45:56 Restitution: Still Paying for His Own Money 01:46:46 Probation and Public Reception 01:48:54 Advice to Younger Self 01:49:41 Final Thoughts and Future Plans _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka

Book a free consultation call with Robert Sikes for a keto or low-carb plateau: https://www.ketobodybuilding.com/callHigh achievers can hide ADHD behind years of success and self-control. In Episode 914 of Savage Perspective Podcast, Robert Sikes and Sara Lewis Hartley expose the cost of masking ADHD, sensory overload, and always needing to prove yourself. Sara shares why good grades, a fast mind, and career success can delay an ADHD diagnosis. They cover dopamine, hyperfocus, screen habits, emotional regulation, and the traits that drive many entrepreneurs. Sara shares her ALIGN Shift method for moving from reaction to response, setting boundaries, and parenting kids with ADHD without shame. Learn how to spot hidden signs, understand your brain, and stop mistaking overwhelm for a lack of discipline.Follow Sara on IG: https://www.instagram.com/saralewishartley/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - The Hidden Side of ADHD in High Achievers2:38 - ADHD Is Not a Lack of Attention5:53 - Why Entrepreneurs Miss Their Own ADHD Symptoms10:02 - Dopamine, Doomscrolling and the ADHD Brain12:16 - Gifted Kids, Emotional Regulation and Medication Rebound16:17 - Is ADHD Overdiagnosed or Finally Recognized?18:34 - Genetics, Food Triggers and Generational Masking21:58 - Brain Mapping and Neurofeedback for ADHD26:32 - ADHD Medication, Giftedness and Sensory Processing29:09 - Inattentive vs. Hyperactive ADHD: The Signs People Miss30:50 - ADHD, Autism and Twice-Exceptional Brains37:19 - How Screens Shape Attention and Dopamine40:02 - Handheld Screens, Hyperfocus and Healthier Boundaries47:59 - The ALIGN Method for Emotional Regulation51:12 - How to Stop Shaming Kids Who Are Struggling53:51 - Why Children Mirror Your Emotional Reactions56:52 - Discipline Without Yelling: Firm Boundaries That Work59:53 - Natural Consequences and the Meaning Behind Behavior1:02:40 - Unconditional Love, Honesty and Emotional Safety1:05:47 - Sara Hartley's Books and ADHD Parenting Resources

The world's great museums are full of art and artifacts that were plundered during an era when plunder was the norm. Now there's a push to return these works to their rightful owners. Sounds simple, right? It's not. (Part 2 of an updated series originally published in 2023.)   SOURCES: Matthew Bogdanos, assistant district attorney in the Manhattan District Attorney's Office and chief of the Antiquities Trafficking Unit. Nicholas Cullinan, director of the British Museum. Victor Ehikhamenor, Nigerian writer and artist. David Frum, staff writer at The Atlantic. Dan Hicks, professor of contemporary archaeology at the University of Oxford and curator of world archaeology at the Pitt Rivers Museum. Bénédicte Savoy, professor of art history at the Technical University in Berlin.   RESOURCES: "These Looted Treasures Are Home. What Now?," by Alex Marshall (New York Times, 2025). "France's Long-Awaited Restitution Policy Is Finally Here," by Vincent Noce (The Art Newspaper, 2023). Africa's Struggle for Its Art: History of a Postcolonial Defeat, by Bénédicte Savoy (2022). "Who Benefits When Western Museums Return Looted Art?" by David Frum (The Atlantic, 2022). "Museums in England and Wales to Gain Powers to Dispose of Objects on Moral Grounds," by Dalya Alberge (The Guardian, 2022). The Brutish Museums: The Benin Bronzes, Colonial Violence and Cultural Restitution, by Dan Hicks (2020). "The Restitution of African Cultural Heritage. Toward a New Relational Ethics," by Bénédicte Savoy and Felwine Sarr (2018).   EXTRAS: "Can a Museum Be the Conscience of a Nation?," by Freakonomics Radio (2025). "The Hidden Side of the Art Market," by Freakonomics Radio (2021). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailHeavy water sounds like a chemistry trivia fact until you realise it may be sitting at the crossroads of energy, ageing, and chronic disease. We talk about deuterium, the heavier isotope of hydrogen, and why even one extra neutron can matter when that hydrogen becomes part of the water that surrounds your proteins and powers your mitochondria. If you care about mitochondrial health, oxidative stress, insulin sensitivity, and longevity, this is a surprisingly practical conversation hiding inside a physics story. Mark Pettus MD and John Bagnulo PhD, MPH walk through what deuterium is, where it shows up in our environment, and why modern patterns may increase deuterium load over time. We dig into the mechanism that keeps popping up: the mitochondrial electron transport chain is a precise system, and deuterium-heavy water can slow it down, reducing efficiency and increasing stress signals downstream. We also look at why hype and devices can derail credibility, and why you do not need a machine to start applying the fundamentals. From there, we connect lifestyle to biology. Burning fat creates metabolic water that is naturally lower in deuterium, which helps explain why ketogenic or lower-carb eating keeps showing up alongside better metabolic outcomes. We discuss food choices that tend to push deuterium higher, why local and seasonal eating may matter more than people think, and how sunlight, infrared light, and “exclusion zone” water concepts fit into a broader hydration and performance picture. If this changes how you think about water, share it with a friend, subscribe for more evidence-based self-care, and leave a review so more people can find the show. What's one habit you're willing to test first: carbs down, sunlight up, or more daily movement?For the slides and open source references: www.thehealthedgepodcast.com

Join Sterling Moon for three tales along the theme of the hidden side of mediumship. Hear the stories of Emma Louisa Leigh, an influential medium whose name has been left unspoken; Laverna, the Roman goddess of thieves and loopholes; and an artist named Rose who continues to make her presence known in her home and in the town she called home. Mentioned in the episode:Modern Mediums (mention the episode and to access the early registration rate)Beyond the VeilThe Community Coven on PatreonSterlingMoonTarot.comSterling's SocialsInstagramYouTubeFacebookTikTok

Ozempic is helping millions lose weight—but what if it's also causing a hidden form of muscle loss most people never see coming?"Ozempic feet" has become a viral term, but the real concern isn't just how your feet look—it's what rapid weight loss may be doing to your muscle mass, strength, metabolism, and long-term health.In this eye-opening episode of Accelerated Health with Sara Banta, I uncover the truth behind Ozempic muscle loss, why it happens, who is most at risk, and the science-backed strategies to rebuild lean muscle while protecting your health.If you're taking Ozempic, Wegovy, Mounjaro, or another GLP-1 medication—or considering one—this is information you need before your next step.Supplements Featured In This Episode:• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Fast®  https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz Not sure what food to eat and avoid? This guide is for you.⬇️

Grief is often treated as something we need to get through. But what if it's actually trying to guide us somewhere? In this episode, Business Architect Kehla G sits down with grief coach, transition strategist, and founder of Mind the Transitions, Rosalind Price, for a conversation that challenges almost everything we've been taught about grief. Together, they explore why grief isn't limited to death, but can show up through career changes, marriage, moving, health challenges, identity shifts, and any life transition that changes who we are. Rosalind introduces her concept of grief intelligence, explaining why learning to recognize and work with grief can create greater resilience, clarity, and self-awareness instead of keeping us stuck. Throughout the conversation, Kehla and Rosalind share personal experiences of navigating change while unpacking why grief is far more expansive than sadness, why every person's journey looks different, and how the greatest transformations often begin when we stop resisting what we're feeling. If you've ever found yourself wondering why a major life transition feels heavier than expected, this conversation offers a completely different lens on what grief really is—and how it may be helping you become who you're meant to be. Connect with Rosalind: Website LinkedIn Facebook Substack - The Grief Gangstress Grab the Grief Blueprint Kehla's Website Follow Kehla on IG Follow Kehla on LinkedIn

Send us Fan MailYou can spend decades preparing financially for retirement... and still find yourself completely unprepared for what comes next.So why do so many women feel a little lost once their careers end?We're revisiting one of our most thought-provoking conversations in this encore episode of the Ageless Glamour Girls™ Podcast. Host Marqueeta Curtis-Haynes sits down with Cheryl Fimbel, author of The Hidden Side of Retirement: What Nobody Tells You About Identity, Purpose, and Life After Your Career Ends, for an honest conversation about one of life's biggest transitions.Originally released in April 2026, this episode remains just as timely and relevant for anyone approaching retirement - or already navigating this important season of life.After a 45-year career in healthcare leadership, Cheryl entered retirement financially prepared - but emotionally caught off guard. Together, Marqueeta and Cheryl unpack the unexpected challenges that often accompany retirement, from the loss of identity and routine to redefining purpose and rebuilding meaningful connections.Cheryl also shares why the first 90 days matter, how to avoid rushing into reinvention, and practical ways to begin building a meaningful and fulfilling next chapter.Most importantly, she reminds us of something we all need to hear:"You are not broken. You're in transition."And yes - we also celebrate the joys of retirement: more freedom, more time with the people you love, new adventures, and the opportunity to create a life that's truly your own.Whether retirement is years away, just around the corner, or already part of your story, this conversation offers practical wisdom, reassurance, and hope for the journey ahead.WHAT YOU'LL LEARN• Why retirement is as much an emotional transition as a financial one• Why so many women experience identity loss after leaving a long career• What really happens during the first 90 days - and why it matters• Why feeling lost doesn't mean you're broken• Practical ways to rebuild purpose, structure, and social connection• How to embrace this next season with confidence and intention**********************ABOUT OUR GUESTCheryl Fimbel is the author of The Hidden Side of Retirement: What Nobody Tells You About Identity, Purpose, and Life After Your Career Ends. Drawing on 45 years of experience in healthcare leadership and organizational change, she helps people prepare not only for the financial side of retirement, but also for the emotional transition that follows.Website: https://www.crownyearsmedia.com/Instagram: https://www.instagram.com/chfimbel/Goodreads:https://www.goodreads.com/book/show/250148128-the-hidden-side-of-retirementSupport the showSupport Ageless Glamour Girls™:www.agelessglamourgirls.com        www.linkedin.com/in/marqueetacurtishaynes       https://www.youtube.com/@agelessglamourgirls      https://agelessglamourgirlsboutique.com/Instagram @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlshttps://www.shopltk.com/explore/AgelessGlamourGirls Podcast Producers: Ageless Glamour Girls™ and Purple Tulip Media, LLC  

A remodel can look perfect on paper and still go sideways the moment framing starts. We talk with residential structural engineer Roger Enters of Epong Engineering about what really protects a project: smart planning, clear communication, and getting engineering eyes on the work before assumptions turn into expensive fixes.Roger shares why residential structural engineering is such a niche, how local licensing and building code expectations vary by market, and why professional trade organizations like NARI and builder associations can raise the standard for everyone involved. We also dig into what “legitimacy” actually means when homeowners are searching for a remodeler or trying to build the right team, plus how showing up to monthly meetings becomes real business development over time.You'll hear a real-world case where a sunroom addition nearly went to litigation after the wrong ridge element was used in a vaulted ceiling. Roger explains how an engineer approaches the problem, offers multiple buildable solutions, and helps keep the design intent intact while satisfying inspectors. We also break down one of the biggest homeowner questions in remodeling: removing a wall, understanding load-bearing vs lateral bracing, and why “it's been fine for 70 years” is not a structural plan.If you care about safer homes, smoother remodel timelines, and fewer surprises behind the drywall, hit play. Subscribe, share the episode with a builder or designer friend, and leave a review so more people can find the show.Transform your marketing with Designer Discussions Academy. In weekly face-to-face sessions, we equip busy business owners with cutting-edge PR strategies, marketing insights, and time-saving tools to not just work in your business, but on your business. Join us to outshine competitors and elevate your business.Join us for our Academy sessions and workshops:https://www.designerdiscussions.com/academy.htmlDesigner Discussions is an educational interior design podcast on marketing, PR and related business topics. Download our FREE Client Avatar GuideDesigner Discussions is a partnership of three experts: Jason Lockhart, CEO of KABMS; Maria Martin, founder of DesignAppy; and Mirjam Lippuner, founder of Get Ink DIY

Is the future of artificial intelligence really being built in massive data centers, or is there a smarter, more secure, and more cost-effective path forward? In this fascinating conversation, Rob Ryan sits down with longtime friend and technology entrepreneur Luis Perez Galvan, founder and CEO of Neogenesys, to explore the evolving world of enterprise technology, AI, cybersecurity, cloud computing, and digital transformation across Latin America. Together they unpack the growing tension between cloud-based AI services and emerging "edge AI" solutions that allow organizations to maintain greater control over their data, costs, and infrastructure. Along the way, Luis shares lessons from building a technology company over the last 26 years, expanding across Latin America, and helping organizations navigate the opportunities and challenges of an increasingly digital world. Whether you're a business leader, entrepreneur, investor, or simply curious about where technology is taking us next, this episode offers a thoughtful look at the decisions shaping the future of business and society.Feel free to follow and engage with Luis Galvan here:LinkedIn: https://www.linkedin.com/in/luis-perez-galvan-7909302/Company Linkedin: https://www.linkedin.com/services/page/540424331721142034/Website: https://www.neogenesys.comWe're so grateful to you, our growing audience of entrepreneurs, investors and community leaders interested in the human stories of the Entrepreneurial Thinkers behind entrepreneurial economies worldwide.As always we hope you enjoy each episode and Like, Follow, Subscribe or share with your friends. You can find our shows here, and our new Video Podcast, at “Entrepreneurial Thinkers” channel on YouTube. Plug in, relax and enjoy inspiring, educational and empowering conversations between Rob and our guests.¡Cheers y gracias!,Entrepreneurial Thinkers Team.

In this extended Ke Ala conversation, Matt Sergiou and I continue our discussion on The Beatles, the Paul McCartney replacement theory, John Lennon, Beatlemania, and some of the lesser-known stories and mysteries surrounding one of the most influential bands in modern history.Matt shares his research into the evolution of the Paul Is Dead theory, Beatles body double claims, John Lennon's assassination, MK-Ultra allegations, and the ongoing questions that continue to surround key figures from the Beatles era.We also explore Beatlemania, crowd psychology, frequency theories, and the cultural impact The Beatles had on an entire generation.Topics include:• The Paul McCartney replacement theory• Beatles doubles and decoys• John Lennon assassination theories• Mark David Chapman and MK-Ultra allegations• Beatlemania and crowd psychology• Frequency manipulation theories• George Martin and The Beatles• The cultural influence of The BeatlesMahalo for supporting the show and helping me continue bringing you deeper conversations and bonus content.MATT SUERGIOU'S WEBSITE: https://linktr.ee/ConspiroMediaBUY ME A COFFEE LINK Support the Show & Stay Connected:Buy Me a Coffee: https://buymeacoffee.com/sensiblehippieJoin My Patreon for ad-free episodes & exclusive content:https://Patreon.com/WakeupwithMiya If you're joining Waiola – The Plus Side, please subscribe through a web browser (Safari or Chrome) instead of the Patreon app — it directly supports the show. Mahalo nui loa for supporting independent work and helping keep this platform growing.Shop my Amazon Storefront: https://www.amazon.com/shop/profile/amzn1.account.AGYOPCXXGH6MN5RVAKGQWVZUZLEA/list/26B87RB4FZ9W2?ref_=cm_sw_r_cp_ud_aipsflist_6BWRT43TH4MY2NM2XD6XWant to be on the show or suggest a guest?I'm looking for guests who can speak on human trafficking, the paranormal, occult symbolism, hidden history, spiritual warfare, ancient mysteries, and specific military stories involving covert operations, secret programs, psychological warfare, unexplained events, and firsthand accounts.Email me at: Miya@wakeupwithmiya.comFollow Me Online:Instagram: https://www.instagram.com/WakeupwithMiyaFacebook: https://www.facebook.com/WakeupwithMiyaExclusive Discount!Shop at LVNTA: https://lvnta.com/lv_IcTq5EmoFKaZfJhTiSUse code OHANA for 20% off!Listen on Your Favorite Platform: Spotify, Apple Podcasts, YouTube, and everywhere podcasts are available!RATE & REVIEW:Apple: https://podcasts.apple.com/us/podcast/wake-up-with-miya/id1627169850Spotify: https://open.spotify.com/show/0UYrXCgma1lJYzf8glnAxyMusic Credits: Beginning: "Echoes in the Shadows" - DKEnd Music: “Crazy” - EkoBecome a supporter of this podcast: https://www.spreaker.com/podcast/wake-up-with-miya--6339129/support.

Want a quick estimate of how much your business is worth? With our free valuation calculator, answer a few questions about your business, and you'll get an immediate estimate of the value of your business. You might be surprised by how much you can get for it: https://flippa.com/exit 

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 This week on The Exit, host Steve McGarry sits down with entrepreneur, CPA, and wealth strategist Cecilia “CeCe” Leung for a candid conversation about one of the most overlooked parts of selling a business: what happens after the deal closes. Drawing from more than 20 years of experience in finance, Wall Street, and advising founders through complex transactions, CeCe shares why so many entrepreneurs focus on valuation and due diligence while overlooking the emotional, personal, and identity shifts that often follow an exit.
 CeCe breaks down common mistakes founders make when preparing for a sale, from failing to think through post deal dynamics with private equity partners to overlooking succession planning and negotiating leverage. She also explores the deeper side of entrepreneurship, including founder burnout, setting boundaries, defining personal success, and why understanding why you want to sell may be just as important as the sale itself. Whether you are preparing for an exit or simply building toward one, this episode offers a refreshing perspective on creating both financial freedom and a meaningful life beyond business.
 
 Cecilia “CeCe” Leung is a CPA, entrepreneur, and founder of Rich & Sassy Wealth Strategies, where she helps founders and executives navigate high stakes moments including exits, IPOs, and major financial transitions. With more than 20 years of experience spanning Big Four firms, investment banking, and CFO leadership roles, CeCe combines financial strategy with a human centered approach to help leaders build wealth, make smarter decisions, and create success that lasts beyond the business.

 LinkedIn - https://www.linkedin.com/in/cscfo/ 

 Website - https://richandsassy.com/ 
 Key Timestamps:
 [00:01] Intro & Show Overview
 [02:58] CeCe's Journey to Entrepreneurship
 [07:06] Preparing a Business to Exit
 [11:14] Post Deal Realities & Leverage
 [14:06] Purpose, Identity & Philosophical Counseling
 [21:13] Founder Mistakes & People Problems
 [23:31] Knowing Your Value & Boundaries
 [25:28] Rich and Sassy Vision & Close

 -- The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/

Every team is made up of people who think differently, communicate differently, solve problems differently, and contribute in very different ways. Yet in many workplaces, there is still an unspoken expectation that everyone should operate the same way.That is why strengths-based development has become such an important conversation for organizations and leaders. Gallup research has consistently found that employees who have the opportunity to use their strengths every day are significantly more engaged, more productive, and more likely to thrive at work. Understanding how people naturally work, collaborate, respond under pressure, and contribute to a team can completely change the way teams communicate, partner, and perform together.In this episode of Bring Out the Talent, we explore how CliftonStrengths can help individuals and teams better understand working styles, improve collaboration, and recognize both the advantages and potential blind spots that can come with our greatest strengths. We're joined by Chris Soucy, a Certified CliftonStrengths trainer and career development specialist. Chris spent nearly a decade at Harvard University's Center for Workplace Development as a Program Manager for Leader and Manager Development, where he served as Lead Instructor for foundational leadership programs and designed courses to strengthen management practices across the university.Chris recently facilitated an in-person strengths workshop for our TTA team. The conversations that came out of that session sparked so much reflection around communication, contribution styles, and team dynamics that we wanted to continue the discussion here on Bring Out the Talent and share those insights with our audience as well.

Today's conversation is with Stephanie Mason - entrepreneur, founder of Global Brand Connect, host of the Cutting Through The Noise podcast, and the woman who built and exited Showpony after 14 years of growth.In this conversation, Stephanie shares the journey of building Showpony from the ground up, the entrepreneurial influences that shaped her from a young age, and the lessons she learned scaling a brand into a business attractive enough to be acquired by Kevin Murphy in 2023.But this conversation goes much deeper than business growth.We explore what happens after achieving a major goal, including the emotional challenges many founders face when the thing they've spent years building is suddenly gone. We discuss identity, purpose, reinvention, and the phenomenon known as "Gold Medal Syndrome" - the emptiness some people experience after reaching the achievement they believed would finally make them feel fulfilled.Stephanie also opens up about suffering a serious pelvis injury just days after exiting Showpony, why it felt like the universe was testing her, and how she navigated the transition into a completely new chapter of life and business.Now, Stephanie helps brands scale intentionally through Global Brand Connect, supporting companies with distribution, logistics, strategy, and growth while continuing to build a life she loves in Mallorca.Expect to learn:The entrepreneurial lessons Stephanie learned growing upHow Showpony was built and scaled over 14 yearsThe key moments that proved the business could become something specialWhat it's really like selling a company you've built from scratchThe emotional challenges founders face after an exitHow Stephanie rebuilt her identity after leaving ShowponyThe lessons she's learned helping brands grow internationallyWhy relationships and the right support matter more than pretending to know everythingWhat younger Stephanie would think of the life she's created todayThis was a fascinating conversation about entrepreneurship, identity, purpose, growth, and learning that success is often about who you become along the way rather than the milestone itself.Get 20 lessons from 330 CamBro Conversations - https://colcambro.kit.com/60ed1b527bGet my Linkedin for Sales Guide - https://colcambro.kit.com/products/linked-in-personal-brand-for-sellingGet my Peak Productivity BLUEPRINT - https://colcambro.kit.com/products/peak-performance-blueprintMake Millionaire Money Moves - https://millionaire-fhcpmlvz.manus.spaceBook a conversation about Private Medical Insurance with Lewis & Mark:lewis.mitchell@wpa-hcp.org.ukMark.McKenzie@wpa-hcp.org.ukConnect with Stephanie:LinkedIn: https://www.linkedin.com/in/stephanie-ann-mason/Instagram: https://www.instagram.com/stephaniemasonConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://colcambro.kit.com/30bde23b0cPatreon: https://www.patreon.com/ColCampbell

Psychedelics are reshaping medicine and culture. Ayahuasca ceremonies, ibogaine treatments, and ketamine clinics promise breakthroughs but raise hard questions about safety, tradition, and control.**Joe Dolce** joins the podcast to unpack the science, myths, and politics behind today's psychedelic movementis. Joe is an investigative journalist deeply involved in the exploration of psychedelics and their impact on mental health. He is the author of "Modern Psychedelics: The Handbook for Mindful Exploration," where he explores and compiles the latest research, indigenous practices, and personal experiences with various psychedelics. The conversation highlights the unique qualities of substances like LSD, psilocybin, MDMA, and ayahuasca, each showing promise in therapeutic settings when used responsibly.  Timestamp Summary0:02 Transform Your Life with Personal Growth and Energy Solutions2:55 Exploring Psychedelics for Mental Health and Trauma Recovery11:11 Exploring Psychedelics: Ayahuasca, Ibogaine, and Personal Journeys15:57 Weight Loss Solutions with WeGovy and Hers17:25 Discover Affordable Luxury Fashion with Quince18:45 Exploring Psychedelic Therapy and Its Therapeutic Potential25:18 Exploring Mystical Experiences and Therapeutic Benefits of Psychedelics31:34 Exploring Psychedelics: From 5-MeO-DMT to LSD and Ibogaine44:08 Exploring Psychedelics and Their Impact on the Mind50:57 Modern Psychedelics: Science, Risks, and Therapeutic PotentialSponsors of this podcastSpark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

As the warmer weather arrives and many of us begin spending more time outdoors, conversations around sunshine, skin health, UV exposure, and nutritional resilience are once again coming into focus.In this podcast, we explore the emerging science surrounding omega oils, phospholipids, antioxidants, membrane integrity, and the growing concept of “inside-out” skin resilience.Looking beyond traditional skincare approaches alone, we examine how sunlight, oxidative stress, hydration, inflammatory balance, environmental stress, and modern lifestyle factors may all influence the health and appearance of the skin at a deeper cellular level.We also explore the fascinating relationship between omega-3 fatty acids, phospholipids, antioxidants such as astaxanthin, Mediterranean-style dietary patterns, and the skin's ability to adapt to periods of increased environmental stress, including sunny holidays, heat exposure, dehydration, and air travel.As more researchers investigate the connection between membrane health, lipid balance, oxidative stress, and visible skin ageing, a broader question is beginning to emerge:Could true skin resilience involve far more than simply what we apply to the surface of the skin alone?A thought-provoking exploration of modern skin health, nutritional resilience, environmental exposure, and the changing scientific conversation around supporting the skin from within.

Send us Fan MailYou can be fully prepared for retirement… and still feel completely unprepared.So why do so many women find themselves feeling uncertain, disconnected, or even a little lost once they finally get there?In this powerful episode of the Ageless Glamour Girls™ Podcast, host Marqueeta Curtis-Haynes sits down with Cheryl Fimbel, author of the new book, The Hidden Side of Retirement: What Nobody Tells You About Identity, Purpose, and Life After Your Career Ends, to explore what really happens after the career ends - especially for women over 50.After a 45-year career in healthcare leadership, Cheryl entered retirement financially prepared… but emotionally unprepared for the shift that followed. In this conversation, she shares what so many women experience but rarely talk about - the loss of structure, identity questions, and unexpected emotional challenges that can arise in the early months of retirement.Together, we dive into the often-overlooked transition period, including the critical first 90 days, why rushing to “reinvent yourself” can backfire, and how to begin rebuilding purpose, routine, and connection in a meaningful way.And yes - we also talk about the beautiful side of retirement: more time with family, freedom of schedule, travel, and the opportunity to create a life that truly feels aligned.If you're approaching retirement, currently navigating it, or simply thinking about what's next, this episode offers both truth and encouragement for the journey ahead.WHAT YOU'LL LEARN:The emotional side of retirement no one prepares you for  Why so many women experience identity loss after leaving a long career  What really happens during the first 90 days — and why it matters  Why feeling lost doesn't mean you're broken  Practical ways to rebuild identity, structure, and social connection  How to create a fulfilling and meaningful life in this next chapter _________________________ABOUT OUR GUESTCheryl Fimbel is the author of The Hidden Side of Retirement: What Nobody Tells You About Identity, Purpose, and Life After Your Career Ends, where she explores the emotional and psychological transition that often follows a long career. Drawing on 45 years of experience in healthcare leadership and organizational change, she brings a unique, structured approach to navigating retirement with clarity and confidence.Website: https://www.crownyearsmedia.com/Instagram: https://www.instagram.com/chfimbel/https://www.goodreads.com/book/show/250148128-the-hidden-side-of-retirement______________Support the showSupport Ageless Glamour Girls™:www.agelessglamourgirls.com        www.linkedin.com/in/marqueetacurtishaynes       https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls      Instagram @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlsPodcast Producers: Ageless Glamour Girls™ and Purple Tulip Media, LLC  

What happens when the sperm or egg donor you choose isn't the one you get? Northern Cyprus is a sun-soaked haven for affordable IVF. But behind the glossy clinic websites, parents are discovering their chosen sperm or egg donors might not have been used. For File on 4 Investigates Anna Collinson follows parents searching for answers and children wondering where they have come from. File on 4 Investigates Sunshine & Secrets: The hidden side of IVFProducer: Jo Adnitt Executive Producer: Rob Brown Technical Producer: Nicky Edwards Production Co-ordinator: Tim Fernley Editor: Tara McDermottDetails of organisations offering information and support with infertility are available on the Pregnancy related issues page at bbc.co.uk/actionline.

This is one of the most important conversations happening in women's health right now. For decades, hormonal birth control has been prescribed as the default solution for everything from acne to cramps — often without any explanation of long-term consequences. Today, we unpack the truth: how the pill affects your body, your hormones, your fertility, your mental health, and even your future relationships.This episode dives deep into the science, the lived experiences, and the lesser-known side effects women face after years on synthetic hormones. If you've ever taken the pill, considered it, struggled to get pregnant post-pill, or wondered why your body changed after stopping — this is essential listening.Joining me in this conversation is Elizabeth Katzman. She is a Functional Diagnostic Nutrition Practitioner and the founder of Strong Choices. She specializes in helping women in their reproductive and midlife years uncover the root causes of hormone imbalances, fatigue, stubborn weight gain, and gut issues—often tied to years on hormonal birth control. Using advanced lab testing, functional protocols, and personalized strategies, Elizabeth empowers women to reclaim their energy, strength, and clarity.

Why does eating sometimes feel distant, foggy, or unreal? Why do meals happen on autopilot, with little connection to hunger, fullness, or satisfaction? In this solo episode, Dr. Marianne Miller explores the often overlooked role of dissociation in eating disorders, especially when trauma and nervous system overwhelm are present. Many people experience eating as disconnected or numb, yet rarely receive language or support that explains why this happens. This episode breaks down how dissociation functions as a survival response, not a failure of recovery. Dr. Marianne explains how trauma, chronic stress, and loss of bodily autonomy can shape the nervous system and disrupt interoceptive awareness, making it difficult to sense hunger, fullness, and internal cues. Listeners will learn how dissociation connects to common eating disorder patterns such as restriction, binge eating, and rigid routines. Rather than viewing these behaviors as resistance or lack of motivation, this episode reframes them as nervous system strategies designed to manage overwhelm and threat. Dr. Marianne also centers neurodivergent experiences, including sensory processing differences and shutdown responses that often get missed in traditional eating disorder treatment. She explains why pressure-based approaches frequently fail neurodivergent people and why safety, accommodation, and choice are essential when eating feels unreal. This episode offers a trauma informed, neurodivergent affirming perspective on recovery, emphasizing that healing does not come from forcing embodiment. Instead, recovery unfolds when the nervous system learns that eating can be safe again. In this episode, you will hear about: Dissociation and eating disorders Trauma and nervous system responses around food Why eating can feel unreal or disconnected Interoception and disrupted hunger and fullness cues Neurodivergence, sensory overwhelm, and eating challenges Why traditional eating disorder treatment often misses dissociation What actually supports recovery when eating feels unreal Midway through the episode, Dr. Marianne shares more about her self-paced ARFID and Selective Eating course, designed for people whose eating struggles are shaped by sensory differences, trauma, and nervous system needs. Related Episodes How Childhood Trauma Shapes Eating Disorders & Body Shame (Content Caution) on Apple & Spotify. Childhood Trauma & Eating Disorders on Apple & Spotify. Using EMDR & Polyvagal Theory to Treat Trauma & Eating Disorders with Dr. Danielle Hiestand, LMFT, CEDS-S on Apple & Spotify. Trauma, Eating Disorders, & Levels of Care with Amy Ornelas, RD via Apple or Spotify. Content Caution This episode includes discussion of eating disorders, trauma, dissociation, sensory overwhelm, and nervous system responses around food. Although no specific behaviors or numbers are described, some listeners may find these topics activating. Please take care of yourself and listen in a way that feels supportive. This episode is for anyone who has felt confused, frustrated, or unseen in eating disorder recovery and wants a framework that finally makes sense.

In this episode, Kul explores the hidden human impact of zero-trust security in modern workplaces. While designed to protect systems, data, and IP, zero-trust approaches can unintentionally erode trust, psychological safety, and collaboration. Kul examines how constant monitoring can affect wellbeing, creativity, and belonging, and challenges leaders to find a better balance. This episode offers a human-centred perspective on security - one that protects organisations without sacrificing trust, autonomy, or the very people who make them thrive. Kul Mahay has over 3 decades experience in the leadership space.  He works with organisations and leaders to develop powerful cultures of high value, and performance which is built all around their people. _____________________________ ABOUT THE PODCAST SERIES During these shows, you‘ll hear Kul chatting with fellow leaders from around the world, who are recognised as being at the top of their game.  Together they‘ll explore what emotional intelligence in practice actually looks like, and the benefits it could bring to your teams. It‘s a movement to transform the way we see leadership, and to create powerful cultures where people feel seen, heard, valued and appreciated. Please join the movement and FOLLOW/SUBSCRIBE to this Podcast. FOLLOW ► https://www.linkedin.com/in/kulmahay-leadership/

The holiday season is often portrayed as joyful—but for many Black men, it can be one of the most emotionally and financially challenging times of the year.In this powerful follow-up episode of Black Men Sundays, host Corie Sylvester Murray sits down once again with Dr. Izetta Briggs Bolling, a licensed clinical social worker, licensed mental health counselor, and master credentialed substance abuse counselor, to unpack the realities of mental health during the holidays.Together, they explore how holiday stress shows up differently for Black men, including depression, anxiety, overspending, gambling, alcohol use, and unresolved family trauma. Dr. Bolling breaks down the clinical differences between recreational behaviors and emotional coping mechanisms, explains why financial setbacks hit harder in January, and offers practical strategies for setting boundaries, navigating triggering family gatherings, and protecting mental health without guilt.This episode also addresses sobriety during the holidays, responsible hosting, recognizing warning signs in loved ones, and why choosing peace—even if that means skipping family—is sometimes the healthiest decision.This conversation is honest, practical, and necessary—for anyone looking to survive the holidays with their mental health, finances, and dignity intact.

In this powerful episode, Paul Alex sits down with health insurance powerhouse Mara Dorne (@maradorne) — a woman who went from losing six businesses, her home, and every sense of stability… to becoming one of the most respected leaders in the health insurance industry, generating over $1 billion in team production. Mara breaks down the real truth behind health insurance sales — the part most people never see. She opens up about failing for six straight months, rebuilding her life as a young mother with no options, and the mindset shift that helped her turn everything around. From navigating a male-dominated field to building elite sales teams across the country, Mara's story proves that you don't need experience — you need resilience, ownership, and the courage to go all in. In this conversation, you'll learn:

It all starts with regulation (more like “lack thereof!)–and the GRAS loophole, where “Generally Regarded as Safe” is up to the manufacturer’s discretion! LINKS AND RESOURCES: Watch Video Version Here: Rumble Video Bitchute Video Youtube Video- Subscribe now! Robyn's Substack– Subscribe HERE! Get Take Daily HERE **Get this episode's resources: https://greensmoothiegirl.com/your-high-vibration-life/episodes/hidden-truth-about-supplements/ The post Ep. 343: The Hidden Side of Supplements: What You're Not Supposed to Know appeared first on GreenSmoothieGirl.

In this powerful episode of the Women in Leadership Talk Podcast, Dr. Haley Parker uncovers what most of us have never been taught:True health is holistic - physical, emotional, mental AND spiritual.Dr. Haley breaks down the ancient wisdom modern women desperately need today, the limitations of reductionist Western medicine, and the “sixth sense” that guides us more than we realize. You'll hear eye-opening insights on intuition, emotional imbalances, energetic health, and the human experience beyond biology.If you've ever felt like something is “off” but can't explain it — THIS is the episode you've been waiting for.Want to deepen your leadership journey?You'll find two FREE mini-courses designed to elevate your leadership skills and a powerful leadership quiz to help you understand how you show up in the world, personally and professionally. Explore now: www.wilempowered.com, www.wilempowered.com/free-mini-course/ 

This episode continues the Heal NPD Seminar Series, featuring Dr. Mark Ettensohn and his associates, Deanna Young, Psy.D., and Danté Spencer, M.A. I n this session, the group discusses a recent meta-analytic review examining suicide-related outcomes in narcissistic personality functioning. The conversation explores why studies using DSM-based diagnoses of Narcissistic Personality Disorder consistently fail to predict suicidal ideation, attempts, or self-injury, while dimensional measures that include vulnerable narcissism show strong and reliable associations with elevated risk. Themes include the distinction between grandiose and vulnerable self-states, the limitations of trait-based and purely behavioral diagnostic models, and the deeper affective and regulatory structures that define pathological narcissism. The team examines how shame, identity instability, emotional dysregulation, and collapse of self-esteem stability contribute to suicidality—and how grandiose presentations can mask underlying fragility in ways that obscure clinical risk. Throughout the seminar, the group reflects on the developmental and relational origins of vulnerable narcissism, emphasizing the role of early emotionally invalidating early environments, contingent self-esteem, and dissociated self-states in shaping defensive functioning. The discussion also highlights clinical challenges in assessing suicide risk in narcissistic patients, including the role of masking, externalization, and shame-driven withdrawal. This seminar is designed for clinicians, students, and anyone seeking a nuanced, clinically grounded understanding of narcissistic personality functioning, suicide risk, and the hidden dimensions of vulnerability that are often overlooked in public discourse. To learn more about our work, visit www.HealNPD.org Additional Resources: Newsletter: https://healnpd.substack.com Assessment and therapy inquiries: https://healnpd.org/contact Purchase Unmasking Narcissism: A Guide to Understanding the Narcissist in Your Life here: https://amzn.to/3nG9FgH   SUBSCRIBE: https://rb.gy/kbhusf LISTEN ON APPLE PODCASTS: https://rb.gy/cklpum LISTEN ON GOOGLE PODCASTS: https://rb.gy/fotpca LISTEN ON AMAZON MUSIC: https://rb.gy/g4yzh8    Citation for the article discussed: Sprio, V., Mirra, L., Madeddu, F., Lopez-Castroman, J., Blasco-Fontecilla, H., Di Pierro, R., & Calati, R. (2024). Can clinical and subclinical forms of narcissism be considered risk factors for suicide-related outcomes? A systematic review. Journal of Psychiatric Research, 172, 307–333. https://doi.org/10.1016/j.jpsychires.2024.02.017 Full text link: https://www.sciencedirect.com/science/article/pii/S0022395624000803

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

This week's episode is powerful, personal, and packed with resources. Rhonda sits down with Heather Kutz, a wireless industry expert with nearly two decades of experience, to explore how mobile phones can either empower or control—especially for women navigating domestic abuse. What You'll Learn: The red flags that your phone may be used to surveil or control you How shared phone plans can lead to financial and tech entanglement What the Safe Connections Act is—and how it helps survivors regain privacy Signs your phone may have spyware or tracking software installed Simple steps to protect your digital privacy

The world has changed a good bit since Freakonomics was first published. In this live anniversary episode, Stephen Dubner tells Geoff Bennett of PBS NewsHour everything he has learned since then. Happy birthday, Freakonomics. SOURCES:Geoff Bennett, co-anchor and co-managing editor of PBS News Hour. RESOURCES:Freakonomics Twentieth Anniversary Edition: A Rogue Economist Explores the Hidden Side of Everything, by Stephen Dubner and Steve Levitt (2025). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In August 2025, Polish researchers tested something nobody had thought to check: what happens to doctors' skills after they rely on AI assistance? The AI worked perfectly—catching problems during colonoscopies, flagging abnormalities faster than human eyes could. But when researchers pulled the AI away, the doctors' detection rates had dropped. They'd become less skilled at spotting problems on their own. We're all making decisions like this right now. A solution fixes the immediate problem—but creates a second-order consequence that's harder to see and often more damaging than what we started with. Research from Gartner shows that poor operational decisions cost companies upward of 3% of their annual profits. A company with $5 billion in revenue loses $150 million every year because managers solved first-order problems and created second-order disasters. You see this pattern everywhere. A retail chain closes underperforming stores to cut costs—and ends up losing more money when loyal customers abandon the brand entirely. A daycare introduces a late pickup fee to discourage tardiness—and late pickups skyrocket because parents now feel they've paid for the privilege. The skill that separates wise decision-makers from everyone else isn't speed. It's the ability to ask one simple question repeatedly: "And then what?" What Second-Order Thinking Actually Means First-order thinking asks: "What happens if I do this?" Second-order thinking asks: "And then what? And then what after that?" Most people stop at the first question. They see the immediate consequence and act. But every action creates a cascade of effects, and the second and third-order consequences are often the opposite of what we intended. Think about social media platforms. First-order? They connect people across distances. Second-order? They fragment attention spans and fuel polarization. The difference isn't about being cautious—it's about being thorough. In a world where business decisions come faster and with higher stakes than ever before, the ability to trace consequences forward through multiple levels isn't optional anymore. Let me show you how. How To Think in Consequences Before we get into the specific strategies, here's what you need to understand: Second-order thinking isn't about predicting the future with certainty. It's about systematically considering possibilities that most people ignore. The reason most people fail at this isn't lack of intelligence—it's that our brains evolved to focus on immediate threats and rewards. First-order thinking kept our ancestors alive. But in complex modern systems—businesses, markets, organizations—first-order thinking gets you killed. The good news? This is a learnable skill. You don't need special training or advanced degrees. You need two things: a framework for mapping consequences, and a method for forcing yourself to actually use it. Two strategies will stop your solutions from creating bigger problems: Map How People Will Actually Respond - trace your decision through stakeholders, understand what you're actually incentivizing, and predict how the system adapts. Run the "And Then What?" Drill - force yourself to see three moves ahead before you act, using a simple three-round questioning method. Let's break down each one. Strategy 1: Map How People Will Actually Respond Here's the fundamental insight that separates good decision-makers from everyone else: People respond to what you reward, not what you intend. When you make a decision, you're not just choosing an action—you're sending signals into a complex system of human beings who will interpret those signals, adapt their behavior, and create consequences you never imagined. Your job is to trace those adaptations before they happen. This strategy has three components that work together: First: Identify ALL Your Stakeholders When considering a decision, list everyone it will affect directly and indirectly. Don't just think about your immediate team—think about: Your customers (current and potential) Your competitors (how will they respond?) Your suppliers and partners Your employees at different levels Your investors or board Regulatory bodies or industry watchdogs Adjacent markets or ecosystems Most executives stop after listing two or three obvious groups. The consequences you miss come from the stakeholders you forgot to consider. Here's what research shows: Wharton professor Philip Tetlock spent two decades studying how well experts predict future events. His landmark finding? Even highly credentialed experts' predictions were only slightly better than random chance—barely better than a dart-throwing chimp. But the real insight came when Tetlock discovered that certain people can forecast with exceptional accuracy. These "superforecasters" share one key trait: they relentlessly ask "And then what?" before making predictions. They don't just see the immediate effect. They trace the decision through the entire system. The people making million-dollar decisions are operating blind beyond the first consequence. Our job is to see what they're missing. Second: Understand What You're Actually Rewarding This is where most decisions go wrong. You think you're incentivizing one behavior, but you're actually rewarding something completely different. Here's the test: For each stakeholder, ask yourself: "What does this decision make easier, more profitable, or less risky for them?" Quick example: Remember the daycare that introduced a late pickup fee to discourage tardiness? They thought they were incentivizing on-time pickup. But here's what they actually rewarded: guilt-free lateness. Parents who felt terrible about being late now had a clear price for that guilt. The fee didn't discourage the behavior—it legitimized it. Late pickups skyrocketed. The daycare asked the wrong question. They asked: "What punishment will discourage lateness?" Instead, they should have asked: "What does a $5 fee actually incentivize?" Another example: You add a performance metric to improve efficiency. First-order thinking says: "People will work more efficiently." But what are you actually rewarding? Optimizing for the metric—often at the expense of things you didn't measure but actually matter more. Sales quotas reward closing deals, not necessarily solving customer problems. Employee of the month awards reward visibility, not necessarily the best work. Quarterly earnings targets reward short-term thinking, not building long-term value. When you rush a hiring decision to fill a role quickly, you're rewarding speed over quality. The second-order effect? Your team learns that urgency matters more than fit, and future hiring suffers. The pattern: People don't follow the spirit of your policy—they follow the incentives. And they're incredibly creative at finding ways to game systems when the incentives misalign with the goals. Third: Trace Each Response Forward Now that you know who's affected and what you're incentivizing, trace how they'll respond—and then how the system responds to THEIR response. This is where the stakeholder analysis and incentives analysis combine into real predictive power. Example: When ride-sharing apps added surge pricing to solve driver shortages, here's how it played out: First-order: More drivers show up when prices surge. Problem solved, right? Second-order stakeholder responses: Customers started waiting out surge periods, meaning fewer overall rides Drivers started gaming the system—turning off their apps to create artificial shortages that triggered surges Competitors without surge pricing captured price-sensitive customers Media coverage made "surge pricing" synonymous with price gouging, damaging brand trust Third-order systemic effects: The solution trained customers to use the service less frequently It taught drivers to manipulate the platform rather than respond to genuine demand It created a PR vulnerability that regulators could exploit The very mechanism designed to solve shortages created new shortages through gaming behavior The original problem (driver shortages during peak times) was real. The first-order solution (higher prices attract more drivers) was economically sound. But nobody mapped how customers and drivers would actually respond to the incentives created by surge pricing. The key insight: Complex systems don't just accept your decisions—they adapt to them. And those adaptations often work directly against your original intent. Try it now: Pause this video for 30 seconds. Think of one decision your company made in the last year. Who were the stakeholders? How did they actually respond? Was it what you expected? [5-second pause built into video] If their response surprised you—you just found a second-order effect you missed. Strategy 2: Run the "And Then What?" Drill Now you have a framework for thinking about consequences. But frameworks don't change behavior—practice does. This is your daily practice method. Before any significant decision, literally ask yourself "And then what?" at least three times. Out loud. Make it awkward. Make it unavoidable. Here's why this works: Your brain will naturally stop at the first answer. The question forces you to keep going. It's a cognitive override—a way to fight your brain's preference for first-order thinking. The Three Rounds: Round 1: Immediate Consequence State the obvious first-order effect. This should come easily. "We'll discount our product by 20%." And then what? "We'll attract more customers and gain market share." Round 2: Response and Adaptation Now apply Strategy 1. How will stakeholders respond? What are we actually incentivizing? And then what? "Competitors will match our discount to protect their market share. And customers will start expecting permanently lower prices—we've trained them that our regular price was inflated. Early adopters who paid full price feel cheated." Round 3: Systemic Effects Trace the second-order responses forward. What happens when multiple stakeholders adapt simultaneously? And then what? "We're now in a price war. Our margins erode across the entire product line. We can't fund innovation or customer service improvements. Competitors with deeper pockets can outlast us. We've commoditized our own product and destroyed the brand value that justified our original pricing. We're stuck in a race to the bottom." The pattern you're looking for: Are the third-order effects consistent with your goals, or do they undermine them? Most people never get past Round 1. By forcing yourself to Round 3, you'll see patterns others miss. Try it now: Think of a decision you're facing right now—any decision. Say out loud what happens first. Now say out loud: "And then what?" Answer it. Now say it again: "And then what?" [5-second pause built into video] Did Round 3 surprise you? If yes—you just found your blind spot. Let Me Show You How This Actually Works Let me walk you through a decision I faced as CTO at HP. We were under pressure to cut R&D spending by 15% to hit quarterly earnings targets. Round 1: Immediate consequence. "We hit our quarterly numbers. Wall Street is happy. Stock price stays stable. The board is pleased." Round 2: Response and adaptation. And then what? "Our best researchers—the ones working on breakthrough projects with 3-5 year horizons—see the writing on the wall. They start looking at competitors who aren't cutting R&D. Meanwhile, the teams that survive shift focus to incremental improvements with shorter payback periods because that's what won't get cut next quarter." Round 3: Systemic effects. And then what? "Eighteen months later, our innovation pipeline is empty. We're selling the same products with minor tweaks while competitors who maintained R&D investment launch breakthrough products. We lose market leadership. Now we need to spend 3X what we saved just to catch up—but our best people are already gone." We fought that cut. We protected the long-term R&D. Some of those projects became billion-dollar product lines. But I watched other companies make that first-order decision and destroy their innovation capability. That conversation took maybe five minutes. But it saved HP from years of playing catch-up. Put This Into Practice Right Now Take a decision you're facing this week—any decision with financial or operational implications. Write down the decision at the top of a page. Be specific. List three immediate consequences. These should come easily. Take each consequence and ask "And then what?" twice. Write down both second-order and third-order effects. Find which effect you hadn't considered. That's your blind spot. Do this for one decision this week, and you'll start seeing consequences others don't. Make it a habit, and it becomes automatic—like a chess player who sees five moves ahead. The Unfair Advantage Right now, in your company, there are people who seem to always be one step ahead. They don't work longer hours. They're not more talented. But somehow, they avoid the disasters others walk into. They see opportunities others miss. They get promoted while others are fixing problems. Here's their secret: While everyone else celebrates the first-order win, they're already managing the second-order consequences. While you're implementing the solution, they've already anticipated what breaks next. That gap—between first-order thinking and second-order thinking—is the difference between running in place and actually advancing. Your challenge: For the next 30 days, before every significant decision, ask "And then what?" three times out loud. Not in your head. Out loud. Make it awkward. Make it unavoidable. Because the ones who rise aren't the fastest problem-solvers, they're the ones who solve problems that stay solved.. So …  Start asking the question. Three times. Every decision. The question isn't whether we have time to think this way. It's whether we can afford to keep making decisions that create bigger problems than they solve. Your Thinking 101 Journey The Thinking 101 series teaches how to think clearly in a world designed to confuse everyone—here's our journey so far: In Episode 1, we exposed the thinking crisis—AI dependency is creating cognitive debt, and independent thinking has become the most valuable skill in the modern world. In Episode 2, we learned to distinguish deductive certainty from inductive probability and stop treating patterns as proven facts. In Episode 3, we discovered how to distinguish true causation from mere correlation—saving ourselves from solving the wrong problem perfectly. In Episode 4, we learned how to harness the power of analogies while avoiding their traps—generating useful comparisons systematically and spotting false analogies that manipulate thinking. In Episode 5, we mastered probabilistic thinking—how to make decisions with incomplete information and act wisely when nothing is guaranteed. Today, in Episode 6, we learned how to stop our decisions from creating bigger problems—mapping how people actually respond to our decisions, understanding what we are truly incentivizing, and asking "And then what?" until we see patterns others miss. Up next—Episode 7: "Proportional & Numerical Thinking—Understanding Scale and Magnitude." We will learn how to think in terms of scale, ratios, and relative magnitude—understanding when numbers matter and when they don't, spotting statistical tricks used to mislead, and developing intuition about large numbers that most people lack. Hit that subscribe button so you don't miss future episodes. Also—hit the like and notification bell. It helps with the algorithm so others see our content. Why not share this video with a colleague who you think would benefit from it? Because right now, while you've been watching this, someone just made a decision that solves today's problem perfectly—and just created three bigger problems for next quarter. The only question is: will you be the one who sees them coming?     SOURCES CITED IN THIS EPISODE 1. Cost of Poor Operational Decisions Rathindran, R. (2018, December 20). Gartner Says Bad Financial Decisions by Managers Cost Firms More Than 3 Percent of Profits. Gartner Press Release. https://www.gartner.com/en/newsroom/press-releases/2018-12-20-gartner-says-bad-financial-decisions-by-managers-cost-firms-more-than-3-percent-of-profits 2. Expert Forecasting Accuracy and Second-Order Thinking Tetlock, P. E., & Gardner, D. (2015). Superforecasting: The Art and Science of Prediction. Crown Publishers. 3. AI Impact on Medical Diagnostic Skills Romańczyk, M., et al. (2025). Endoscopist deskilling risk after exposure to artificial intelligence in colonoscopy: A multicentre, observational study. Lancet Gastroenterology & Hepatology. As reported by NPR Health News, August 19, 2025. https://www.npr.org/sections/shots-health-news/2025/08/19/nx-s1-5506292/doctors-ai-artificial-intelligence-dependent-colonoscopy 4. Unintended Consequences of Incentive Systems Merton, R. K. (1936). The unanticipated consequences of purposive social action. American Sociological Review, 1(6), 894-904. 5. Second-Order Effects in Economics Henderson, D. R. (2018). Unintended consequences. In The Concise Encyclopedia of Economics. Library of Economics and Liberty. https://www.econlib.org/library/Enc/UnintendedConsequences.html     ADDITIONAL READING On Second-Order Thinking and Decision-Making Marks, H. (2011). The Most Important Thing: Uncommon Sense for the Thoughtful Investor. Columbia University Press. Dalio, R. (2017). Principles: Life and Work. Simon & Schuster. Tetlock, P. E., & Gardner, D. (2015). Superforecasting: The Art and Science of Prediction. Crown Publishers. On Systems Thinking and Consequences Meadows, D. H. (2008). Thinking in Systems: A Primer. Chelsea Green Publishing. Senge, P. M. (1990). The Fifth Discipline: The Art & Practice of The Learning Organization. Currency. On Incentives and Unintended Effects Levitt, S. D., & Dubner, S. J. (2005). Freakonomics: A Rogue Economist Explores the Hidden Side of Everything. William Morrow. Munger, C. T. (1995). The Psychology of Human Misjudgment. Speech presented at Harvard Law School.     Note: All sources cited in this episode have been accessed and verified as of November 2025.

In this episode of Hoopsology, hosts dive deep into the incredible 30-year journey of the Toronto Raptors with Eric Smith, longtime Raptors broadcaster, and Andrew Bricker, co-authors of We the Raptors.

When most people think about the symptoms of incontinence, they think about physical things like urgency and leaks. But what's every bit as real - and every bit as troubling - are the mental health symptoms that so many patients live with. Incontinence is significantly associated with depression, anxiety and other mental issues, and addressing them can be a particular challenge.Today's guest is Tina Harris from Tenderheart Health Outcomes, here to share with us important information that the team at Tenderheart has learned about mental health from their research and patient surveys. She discusses what patients and caregivers commonly experience and offers strategies to help lighten the mental burden. If you or a loved one are experiencing mental health struggles, don't wait for things to get worse before seeking help. The best time to act is now. Please click or call any of these resources for qualified, professional help: National Mental Health Hotline - 866-903-3787SAMHSA - Substance Abuse and Mental Health Services Administration - 877-726-4727National Family Caregiver Support ProgramNational Alliance on Mental Illness - 800-950-6264American Society for Suicide Prevention - Call 988 or text TALK to 741741More information on Tenderheart can be found at TenderHeart.com. Details about Tenderheart's research efforts can be found by clicking here. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ For nearly 40 years, Tranquility's high-quality products have helped people manage loss of bladder and bowel control with comfort, confidence, and dignity. Choose from disposable briefs, pull on underwear, booster pads and more. Request free samples today so you can experience the Tranquility difference for yourself. Go to tranquilityproducts.com to take a survey for a free sample or call us at 1 866-865-6101. We're here to help. If you look at the numbers behind incontinence in women, it's hard to believe just how big an issue it is. Incontinence affects more women than diabetes, breast cancer and heart disease, but it doesn't get the attention it deserves. That's why NAFC has created the We Count campaign, to help you realize that you are not alone, and there are treatments available right now that can make a real difference in your life. Visit NAFC.org/we-count to learn more.

In this conversation, Jade Navega shares her journey of moving to Portugal in 2018, discussing the challenges of adapting to a new culture, making friends, and navigating the immigration process. She reflects on the significant changes in Porto over the years, including the rise in property prices and the impact of gentrification on local communities. Jade highlights the growing specialty coffee culture and the importance of supporting local businesses. She emphasizes the opportunities for entrepreneurship in Porto and how living abroad has transformed her life, making her feel content and connected to her community.Join Jade's weekly newsletter 'What's on in Porto': https://themindfulstep.kit.com/f224c68997Follow @themindfulstep on Instagram Join one of her tours! They run Tues to Sat every week 14.30 - 17.00 (2:30pm - 5pm). Book via Instagram or find them on Airbnb: Made in Porto

When it first came out in 2005, Freakonomics unearthed the hidden side to everything, helping bring behavioral economics to the forefront of popular culture. But it also has had lasting impacts on how leaders understand problems, how advertisers understand consumers, and how we all understand the workplace. Coauthor Stephen Dubner explains the difficulty of bringing complex economic concepts to the masses, what's surprised him about the hidden side of everything, and what he sees as the impact of his work. Dubner is coauthor of Freakonomics: A Rogue Economist Explains the Hidden Side of Everything and host of the Freakonomics podcast.

For many travelers, Hawaii is about beaches and hotels, but behind the beauty lies a way of life rooted in community, culture, and aloha ʻaina (love for the land).

Meter: Visit https://meter.com/itcareer to book a demoCybersecurity is changing faster than ever — and the jobs of the future may not look like the ones you picture today. Everyone talks about hacking, red teaming, and pen testing, but there's a side of cybersecurity that's just as critical and often overlooked: GRC (Governance, Risk, and Compliance).In this episode, I sit down with  @UnixGuy  (Abed Hamdan) to talk about the future of cybersecurity, why GRC might be the biggest hidden career opportunity, and what it really takes to break into the field. We'll cover who should consider GRC, the skills you need to succeed, and how AI and automation are reshaping the industry.Whether you're brand new to tech or looking to pivot your career, this conversation will give you insider knowledge most people miss.

What This Episode Is AboutWhat if faith isn't about perfection, but about the willingness to try? In Part 2 of Rocky's conversation with Mukwenda Kandole, they uncover what it means to redefine faith, embrace “the wrestle,” and lead with genuine vulnerability. This episode challenges our obsession with being right and explores how leaders can show up fully human without losing credibility.Episode Highlights . Why faith is less about certainty and more about the courage to try. . The danger of chasing “being right” as a substitute for being loved. . How to frame vulnerability as connection instead of weakness. . Why “faith hustle” means showing up two days in a row. . The difference between serving with a full cup and sacrificing from an empty one. . The importance of letting others see your whole self—not just the polished moments.Get To Know Our GuestMukwenda Kandole has been a faith based entrepreneur and videographer for almost 10 years. Starting with a passion to serve his local church with marketing and video work, he has built a business that has worked with notable brands such as Chick-Fil-A, TBN, FOX, Chrysler, Toyota, Michigan Medicine, Universal and the 1DayLA “Freedom Experience” with Justin Bieber. From consulting $100 million dollar companies to directing TV commercials, Mukwenda's passion for serving people has taken him further than he could imagine.He is also the host of “Faithustle Podcast”. A show dedicated to help Christian entrepreneurs learn how to build their business God's way. With notable guest such as the CEO of Blue Bell Ice Cream, the producer of the chosen and dozens of Christian multi millionaires - he is helping business owners around the country to grow their businesses in a biblical manner.Prior to starting his business, he dedicated his time to international missions that have taken him to 15 different nations to preach the gospel.He currently resides in Dallas, TX where he serves at his local church.. Faith Hustle on YouTube – https://www.youtube.com/@thefaithustle. Mukwenda on Instagram – https://www.instagram.com/mukwendakandole/Resources Mentioned. Join Rocky's Live Leadership Training – https://www.rockygarza.com/confidenceTo join Rocky for his next free virtual event, go to https://rockygarza.com/beyondsuccessSupport this podcast at — https://redcircle.com/trgs/donations

Star of Slow Horses and Missing You Rosalind Eleazar joins Tanya Rose to share her travel secrets this week. In this episode, Rosalind discusses how her love of travel was forged going on business trips with her mother and her fond childhood memories spent on multiple Greek Islands. Plus, Rosalind shares how a trip to Colombia changed her perspective on the country and her poignant travel experience visiting her father's home village. Don't forget to follow @travelsecretsthepodcast and remember, you can watch all of our episodes on YouTube. Places mentioned: Medellín, Colombia San Javier, Colombia La Piscina Parque Tayrona, Colombia Aberfeldy, Scotland The Fife Arms, Scotland Atlanta, Georgia, United States Spetses, Greece Trattoria Meloncello, Bologna, Italy Siphnus, Greece Keta, Ghana Chapters 00:00 Intro 04:58 Secret 1: Number 1 travel destination everybody should go to 11:48 Secret 2: Most unexpected travel experience 19:06 Secret 3: Most Over or Underrated travel experience 27:10 Secret 5: Best Food & Drink while travelling 36:33 Secret 4: Number 1 travel tip 39:24 Secret 6: Poignant memory from a trip  46:52 Secret 7: Special travel photograph 49:45 Outro

What This Episode Is AboutFaith, doubt, and leadership often live side by side—but most leaders don't talk about it. In this powerful first part of our conversation with Mukwenda Kandole, Rocky explores what it looks like to hold belief and doubt together, why we must add new “wires” to our lives instead of rewiring our past, and how vulnerability is not weakness but a pathway to deeper faith.Episode Highlights . Why every leader still wrestles with hidden challenges, no matter their success. . The connection between faith, belief, and doubt—and why they must coexist. . How feelings of inadequacy can reveal deeper truths about courage and calling. . Why adding new “wires” is more powerful than rewiring your past. . The surprising role of discouragement and vulnerability in authentic leadership.Get To Know Our GuestMukwenda Kandole has been a faith based entrepreneur and videographer for almost 10 years. Starting with a passion to serve his local church with marketing and video work, he has built a business that has worked with notable brands such as Chick-Fil-A, TBN, FOX, Chrysler, Toyota, Michigan Medicine, Universal and the 1DayLA “Freedom Experience” with Justin Bieber. From consulting $100 million dollar companies to directing TV commercials, Mukwenda's passion for serving people has taken him further than he could imagine.He is also the host of “Faithustle Podcast”. A show dedicated to help Christian entrepreneurs learn how to build their business God's way. With notable guest such as the CEO of Blue Bell Ice Cream, the producer of the chosen and dozens of Christian multi millionaires - he is helping business owners around the country to grow their businesses in a biblical manner.Prior to starting his business, he dedicated his time to international missions that have taken him to 15 different nations to preach the gospel.He currently resides in Dallas, TX where he serves at his local church.Find Faith Hustle on YouTube – https://www.youtube.com/@thefaithustleFind Mukwenda on Instagram – https://www.instagram.com/mukwendakandole/Resources MentionedJoin Rocky's Live Leadership Training – https://www.rockygarza.com/confidenceTo join Rocky for his next free virtual event, go to https://rockygarza.com/beyondsuccessSupport this podcast at — https://redcircle.com/trgs/donations

How does a museum place a value on a priceless work of art? And how much does it cost to keep it safe? Zachary Crockett appraises the situation. SOURCES:Glenn Lowry, director of the Museum of Modern Art. RESOURCES:"Why Climate Activists Are Still Throwing Food and Paint at Famous Artworks," by Tala Ansari (Wall Street Journal, 2023)."The Woman Who Made van Gogh," by Russell Shorto (New York Times, 2021)."The Lillie P. Bliss collection," (MoMA Collection, 1934)."May Belfort," by Henri de Toulouse-Lautrec (Cleveland Museum of Art, 1895)."Still Life with a Bottle," by Paul Cézanne (Pola Museum, 1890)."The Starry Night," by Vincent Van Gogh (MoMA Collection, 1889)."Portrait of Victor Chocquet Seated," by Paul Cézanne (1877). EXTRAS:"Hotel Art," by The Economics of Everyday Things (2025)."The Hidden Side of the Art Market," by Freakonomics Radio (2021). 

Send us a textJosh and Rich dive into hilariously candid stories about Josh's experiences training Hollywood stars Angelina Jolie and Kate Winslet, revealing the human side of celebrities that fans rarely get to see.• Training Angelina Jolie for Tomb Raider, transforming her from struggling with seven push-ups to doing 20 chin-ups in 12 weeks• Angelina's revelation that "the best high she ever had was being fit" during her physical transformation• The awkward wrestling sessions with Angelina and her stunt double Eunice Huthart• Josh's embarrassing close encounter with Angelina's unexpected bodily function during training• Kate Winslet's undercover visits to an exclusive men's gym as "Sally from Cincinnati" complete with fake American accent• Kate calling Josh regularly from the Titanic set in Mexico, sharing stories about the challenging filming conditions• The complicated dynamics when Josh began dating someone else while Kate seemed to have deeper feelings• Josh's similar experiences training Scarlett Johansson and other celebrities• The unique position of fitness trainers who become confidants to stars during vulnerable career momentsSupport the showSpotify Apple podcastsAmazon Music all other streaming services

Jarvis and Ify revisit Final Fantasy X, and discuss the intricacies of the "Princess Treatment" movement. ⁠⁠⁠⁠⁠Submit a question for a new Pen Palz: Advice segment! ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Over 100 Bonus Episodes: Sad Boyz Nightz⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Us Everywhere⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ 00:00:00 Protein Flavors 00:07:36 Hyperfocus 00:13:45 Final Fantasy X 00:23:07 Modded Handheld Systems 00:24:31 Guitar Hero 00:26:30 Ocarina of Time 00:29:51 Princess Treatment at Dinner 01:31:07 Ashton Hall Chicken & Watermelon 01:47:25 Sad Boyz Nightz 121 CREW: Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jarvis Johnson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Ify Nwadiwe (filling in for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jordan Adika⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Produced & Edited by Jacob Skoda Produced by Anastasia Vigo Thumbnail design by @yungmcskrt Outro music by @prod.typhoon & @ysoblank Learn more about your ad choices. Visit megaphone.fm/adchoices

“Give Me Liberty or Give Me Death!” - Patrick Henry  Honoring Innovation, Freedom, and Small Business on the 4th of July  In this special Independence Day episode of Scaling UP! H2O, host Trace Blackmore brings you a rich blend of patriotism, professional insight, and entrepreneurial spirit. Opening with reflections on July 4th traditions—from fireworks to parades—Trace sets the stage for a compelling conversation with Jack Clark, Owner and Founder of 180 Water. As the water industry faces growing demand and generational turnover, Jack offers a bold solution: a replicable franchise model designed to preserve institutional knowledge and sustainably expand access to clean water. A Rancher Turned Water Well Visionary  Jack shares his origin story, from growing up on a ranch in Montana to launching a water well drilling company that now spans multiple states. What started with a neighbor's influence and a deep respect for self-reliance evolved into a career in well drilling—and eventually, a scalable business framework. Jack walks us through the unique challenges of finding water in fractured rock regions and explains how field wisdom, data monitoring, and humility define success. Franchising in the Water Sector: Solving the Knowledge Drain  As the industry grapples with aging experts nearing retirement, 180 Water is addressing a critical issue: the loss of operational and geological expertise. Jack reveals how his team is onboarding retiring professionals as equity partners to serve as regional hubs, blending mentorship with modern operations. Their approach enables local ownership, data collection, and scalable customer service, while preserving regional nuances in well drilling. Lessons in Leadership, Accountability, and Resilience  Jack emphasizes that real growth stems from reflection, mentorship, and integrity. He discusses how accountability—rooted in ranch life—translates into transparent client relationships, responsible site practices, and support systems that empower franchisees. His goal? To build a network of highly trained, values-aligned professionals who ensure the longevity and safety of our groundwater resources. The Spirit of Liberty: Patrick Henry's Enduring Speech  In a moving tribute to Independence Day, Trace closes the episode with a complete reading of Patrick Henry's “Give Me Liberty or Give Me Death” speech. Listeners are reminded of the courage it takes to challenge the status quo and the unifying power of respectful discourse—values that echo through today's challenges in water, business, and beyond. Final Takeaway  This episode isn't just about wells—it's about vision, responsibility, and the courage to lead. Jack Clark's journey inspires water professionals to think bigger, act with purpose, and consider scalable solutions to systemic industry issues.  Be sure to check our events page for upcoming water conferences and symposiums to continue growing your expertise.  Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps    02:20 - Trace Blackmore shares his warm greetings to Scaling UP! Nation this 4th of July! 07:27 - Upcoming Events for Water Treatment Professionals   10:37 - Water You Know with James McDonald  12:53 - Introduction with Jack Clark of 180 Water 18: 07 - Jack transitioned from expansion by employment to a franchise model   Quotes  Jack Clark: “If you don't get your chores done on the farm, things don't eat. And so it's important to make sure that you can be counted on.” “I was sending my best guys to the worst projects, my worst guys to the best projects—and no one was happy.” “You know how to run your business. You were successful at that. But we want to help you scale it with support and mentorship.” “There's not a perfect science to well drilling. Sometimes you find the water. Sometimes you don't. But that's the responsibility we take on.”  Trace Blackmore: “I really believe that the backbone of our country is small business and entrepreneurship.” “I hope we realize we have way more in common than we do differences—and that we enter conversations with curiosity instead of judgment.”    Connect with Jack Clark  Phone: +406 465 4791   Email: jack.clark@180water.com  Website: 180 Water   LinkedIn: 180 Water: Overview | LinkedIn    Click HERE to Download Episode's Discussion Guide    Guest Resources Mentioned  Freakonomics: A Rogue Economist Explores the Hidden Side of Everything by Steven D. Levitt, Stephen J Dubner    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind    Water You Know with James McDonald  Question: How many ppm of sodium sulfite does it take to react with one ppm of oxygen?   2025 Events for Water Professionals   Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.     

Why do successful founders disappear when they're on the edge of true personal growth? In this powerful solo episode, Jerome Myers unpacks the fear that holds many high achievers back, not fear of failure, but fear of being seen. He explores how achievement can become emotional armor and what it really takes to step into purpose after the exit. If you've ever felt lost after success, this episode offers the clarity, courage, and next steps you need. Listen now and start your next chapter with intention. [00:00 – 03:00] You Are Not Broken, You Are in Transition The internal calling beyond success The NEO Assessment as a personal mirror Starting the journey into clarity [03:01 – 07:00] The Hidden Side of the Exit Paradox Why founders disappear after success The moment when identity begins to unravel Fear disguised as logic and timing [07:01 – 10:00] When Identity Becomes Armor Achievement as emotional protection The illusion of fulfillment through productivity Breaking through surface-level success [10:01 – 14:00] From Ghosting to Growth: David vs. Erica A tale of two founder responses Avoiding transformation vs. embracing it The real difference courage makes [14:01 – 17:00] Choosing to Be Seen Letting go of performance-based identity Stepping into alignment and purpose The power of conscious choice Key Quotes: “They're winning at business but silently losing the war within.” – Jerome Myers “Being seen means letting go of the version of yourself you curated for survival and stepping into the version that's aligned for significance.”– Jerome Myers Ready for your next chapter? Start Your Assessment Now

Get 3 Free Months of Trading Software, 100 Days Of FREE Commissions & 33% off commissions FOR LIFE with My Preferred Broker!  FREE Trading Journal (stop paying for online journal) On today's episode, I'm joined by Stan. Stan has been deeply involved in the market for 11 years now; and interestingly, he placed his first ever trade over 17 years ago. Today we had a great discussion about mindset as well as identity as a trader. This is a great one with some gems I can guarantee you'll want to hear. Stan

What if something you've been told is essential for your health… was actually harming you instead?     For decades, fluoride has been added to public water supplies and promoted by major health organizations as necessary for strong teeth...     But the reality is far different.     Today, I'm pulling back the curtain on the shocking risks of fluoride and revealing its potential impact on nearly every aspect of your health and wellness.     So join me on today's Cabral Concept 3343 as we explore the real dangers of fluoride exposure. Enjoy the show, and let me know your thoughts!         - - - For Everything Mentioned In Today's Show: StephenCabral.com/3343 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Is meditation making you feel disconnected from life instead of more at peace? While meditation is widely praised for reducing stress and improving mental clarity, many people unknowingly experience a hidden side effect—a growing sense of isolation and emotional detachment. In this powerful episode, Brandy Gillmore reveals a crucial mind programming mistake that could be sabotaging your mental well-being. She explains how excessive meditation can accidentally reinforce disconnection from relationships, loved ones, and even your sense of purpose. Instead, learn how to rewire your brain for emotional connection, energy, and personal empowerment—while still benefiting from meditation. In this episode, you'll discover: ✅ The surprising side effects of meditation that few people talk about ✅ How to use mind programming techniques to create connection instead of disconnection ✅ Why having action-based emotional growth is key to true transformation ✅ A simple shift to help you feel happier, healthier, and more engaged in life If you've ever wondered “Why do I feel disconnected after meditating?”, this episode is a must-listen!

A watercolor of a harbor? A black-and-white photo of a pile of rocks? Some hotels are trying to do better. Zachary Crockett unpacks. SOURCES:Melanie Kettring, director of studio design at Best Western Hotels.Jessica Poundstone, visual artist. Gavi Wolf, founder and C.E.O. of Indiewalls. RESOURCES:Indiewalls.Best Western. EXTRAS:"Used Hotel Soaps," by The Economics of Everyday Things (2023)."The Hidden Side of the Art Market," series by Freakonomics Radio (2021).