On The Couch Podcast

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An educational mental health podcast about the in's and out's of therapy. The host, John Dennis, is a Licensed Professional Counselor in the state of PA. Episodes range from focusing on different mental health diagnoses and issues pertaining to parenting, couples and families to interviews with cli…

John Dennis


    • Nov 3, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 1h 2m AVG DURATION
    • 74 EPISODES


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    Latest episodes from On The Couch Podcast

    Listener Q&A

    Play Episode Listen Later Nov 3, 2021 42:49


    John answers questions sent in by listeners

    Melissa Sauder, LPC - Infertility's Impact

    Play Episode Listen Later Oct 12, 2021 59:23


    Melissa Sauder, LPC (www.melissasauderlpc.com) is the owner of Emotional Wellness For Women.  She and John discuss the struggle that many go through who experience infertility and the toll it takes on their lives and mental wellbeing.

    Kristin & Dan Naylor - Mental Wellness In The Face of Still Birth

    Play Episode Listen Later Sep 28, 2021 103:18


    Joe Sanok - Thursday Is The New Friday

    Play Episode Listen Later Sep 14, 2021 50:09


    Joe Sanok (host of The Practice of the Practice Podcast) is back talking about his upcoming book, Thursday Is The New Friday. His book launches on Oct 5 (Get it here - https://www.amazon.com/kindle-dbs/entity/author/B096ZJC941?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader). Joe looks at the rat race and living for the weekend to task as he looks for a better way to improve work-life balance, decrease burnout and live life to the fullest.

    Linda Fisher - Hospital Chaplain

    Play Episode Listen Later Aug 31, 2021 65:20


    Linda Fisher is a hospital chaplain with the MedStar Washington Hospital Center.  She shares her experiences of her team working during the pandemic and what the role of a hospital chaplain is.

    Dr. Jenny Wang - AAPI Mental Health

    Play Episode Listen Later Aug 17, 2021 63:04


    Dr. Jenny Wang (www.jennywangphd.com) is a psychologist and speaker who has focused her resources on growing a network of clinicians that can assist members of the AAPI community through the Asians For Mental Health Directory (https://asiansformentalhealth.com).  Follow her social media accounts at asiansformentalhealth.  Dr. Wang and John discuss the struggles facing the AAPI community as there has been a drastic rise in violence and anti-asian rhetoric as a result of the Covid-19 Pandemic.

    Dr. Katherine Ramsland - Serial Killers & Mass Murderers

    Play Episode Listen Later Aug 3, 2021 69:29


    Dr. Katherine Ramsland is the Director of the Master of Arts in Criminal Justice Program at DeSales University.  She writes a regular blog for Psychology Today and has published over 60 books on criminal psychology including Confession Of A Serial Killer and The Mind Of A Murderer.

    Lynn Lyons - Anxious Kids, Anxious Parents

    Play Episode Listen Later Jul 20, 2021 58:31


    Lynn Lyons, LICSW (www.lynnlyons.com) is a world-renowned expert on helping parents deal with their children's anxiety.  She is the co-author of the book Anxious Kids Anxious Parents and the host of the Flusterclux Podcast (https://luxerecess.com/flusterclux/).  She is leading a parenting retreat at Canyon Ranch October 22-24 - Register here - https://www.eventbrite.com/e/raising-courageous-independent-children-with-lynn-lyons-registration-151590185325?aff=LynnBlog

    Keith Miller - The Soul of Life

    Play Episode Listen Later Jul 5, 2021 46:45


    Keith Miller (www.keithmillercounseling.com) is an LCSW in the MD/DC area and is the host of the Soul of Life Podcast (www.souloflifeshow.com)

    Joe Sanok - Leave To Find Adventures

    Play Episode Listen Later Jun 14, 2021 55:01


    Wouldn't it be amazing to buy an RV and just drive off into the sunset?!  Well Joe Sanok and his family did just that! Joe is a previous guest from Season 1 Ep. 10 and is the host of the Practice of the Practice podcast (www.practiceofthepractice.com).  He and his family chronicled their adventures doing life, school and work from an RV in the Leave To Find Podcast (www.leavetofind.com).  

    Carrie Cole - Being Seen and Heard

    Play Episode Listen Later May 31, 2021 72:13


    Carrie Cole is the Director of the Love Lab and Director of Research for the Gottman Institute (www.gottman.com).  In this episode she discusses important concepts for improving your relationship, what the Gottman Institute is currently researching and how you can get involved, as well as what she focuses on when working with couples. 

    Azizi Marshall - Center For Creative Arts Therapy

    Play Episode Listen Later May 19, 2021 65:06


    Azizi Marshall is the CEO and Founder of the Center for Creative Arts Therapy (www.c4creativeartstherapy.com).  She has dual degrees in psychology and theater.  She and John discuss the creative and expressive arts and how they can help address many issues.

    Sue Stuart-Smith - The Well-Gardened Mind

    Play Episode Listen Later May 4, 2021 62:38


    Sue Stuart-Smith (https://www.suestuartsmith.com) is the author of the Well-Gardened Mind, a Sunday Times Bestseller, listed as one of the 37 best books of 2020 by The Times and gardening book of the year by The Sunday Times.  She shares about her research, observations and life's work in the space where mental health, plants and nature meet.

    Kara Bolling, LCSW - When Your Therapist Is Out On Leave

    Play Episode Listen Later Apr 19, 2021 54:48


    Therapist's have lives too! Sometimes they are out for extended periods of time as they get married, have surgery, have children, etc.  Often client's can struggle leading up to and during this period of time as they have developed a significant connection and made progress with their counselor.  Kara is an LCSW in Maryland who has a private practice and also helps therapists prepare for being out on maternity leave as the author of The Therapist's Guide To Being Pregnant www.karabolling.com  

    Amanda Patterson LMHC - Caring Therapists

    Play Episode Listen Later Mar 30, 2021 66:41


    Amanda Patterson is the owner of Caring Therapists of Broward (www.caringtherapistsofbroward.com)

    Kristen Ulmer - The Art of Fear

    Play Episode Listen Later Mar 15, 2021 87:43


    Kristen Ulmer (www.kristenulmer.com) has had a hall of fame career as a big mountain extreme skier.  She has since devoted her life to helping others learn how to change their relationship with fear.  Through her book, The Art of Fear, and her coaching and speaking engagements she has developed concepts and practices that have helped thousands of people.

    Shane Birkel - Marriage Counseling

    Play Episode Listen Later Mar 2, 2021 66:32


    Shane Birkel (https://shanebirkel.com) is the host of the Couples Therapy Couch Podcast and discusses his experience as a couples therapist.

    Aaron Potratz - Boundaries and The Fear Triangle

    Play Episode Listen Later Feb 15, 2021 65:11


    Aaron Potratz, LPC is the owner of Discover Counseling (www.discovercounseling.com) and the co-host of the Shrink Think Podcast (www.shrinkthinkpodcast.com).  He and John discuss the topic of boundaries and the concept of the Fear Triangle

    Dr. Margaret Rutherford - Perfectly Hidden Depression

    Play Episode Listen Later Feb 15, 2021 78:37


    Dr. Margaret Rutherford (drmhrgaretrutherford) is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression and host of the SelfWork Podcast.

    Dr. Margaret Rutherford - Perfectly Hidden Depression

    Play Episode Listen Later Feb 2, 2021 78:37


    Dr. Margaret Rutherford (drmargaretrutherford.com) is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression and the host of the SelfWork Podcast.

    Coral Sanchez - First Responder Mental Health

    Play Episode Listen Later Dec 15, 2020 61:48


    Coral Sanchez (https://www.coral-counseling.com) is a California-based clinician who specializes in providing services with both the Latinx and First Responder communities.

    Ian Laidlaw - Imposter Syndrome

    Play Episode Listen Later Nov 23, 2020 76:15


    Ian Laidlaw is the co-host of the Practice Imperfect Podcast (www.practiceimperfectpodcast.com).  He and John discuss psychotherapy and the impact that Imposter Syndrome can have.

    Sheri van Dijk - DBT Skills

    Play Episode Listen Later Nov 2, 2020 86:39


    Sheri van Dijk, MSW is the author of Don't Let Your Emotions Run Your Life - For Teens, a workbook that teaches DBT skills.  She sits down with John Dennis to discuss her workbook and the skills she teaches. www.sherivandijk.com

    Dr. Daniel LeGoff - Lego Based Therapy

    Play Episode Listen Later Oct 12, 2020 91:11


    Dr. Daniel LeGoff is the founder of Lego Based Therapy.  It's use in working with those dealing with Autism Spectrum has been groundbreaking! Dr. LeGoff explains how he came to realize the importance of using Legos in teaching social skills and interaction and where his work is at presently.

    Lauren Selfridge - Coping With Chronic Illness

    Play Episode Listen Later Sep 21, 2020 67:12


    Lauren Selfridge, LMFT (www.laurenselfridge.com) is the host of the podcast This Is Not What I Ordered.  In her personal; and professional life she has worked hard to create a positive space for those dealing with Chronic Illness.  Lauren and John discuss what some in the CI community face and ways she recommends for them to cope with their diagnosis.

    Jason Boes - Back To School In The Covid-Era

    Play Episode Listen Later Sep 8, 2020 74:27


    Jason Boes is the founder and co-owner of Parenting & Family Solutions (www.parentfamilysolutions.com) and has 15+ years of experience working with teens, parents and families.  He and John discuss what a lot of families and students face as they have begun to return to college campuses and schools across the country.

    Teacher Mental Health - Sydney Jensen

    Play Episode Listen Later Aug 17, 2020 92:48


    Sydney Jensen (www.sydney-jensen.com) was the 2019 Nebraska Teacher of the Year.  Her recent Ted Talk focusing on the importance of Teacher Mental Health made her a must-have guest on the OTC Podcast.  Sydney and John discuss her experiences as a teacher on the front lines of a diverse high school population and how important it is for teachers to care for themselves and their colleagues.

    Duane France - Military Mental Health

    Play Episode Listen Later Aug 3, 2020 64:54


    Duane France has served in the military and continues to serve his country as a mental health clinician.  He sits down to talk with John Dennis about his newest book, Military In The Rear View Mirror, and the 2 podcasts that he is a part of (www.veteranmentalhealth.com).

    Dr. Stephanie Sarkis - Gaslighting

    Play Episode Listen Later Jul 21, 2020 75:23


    Dr. Stephanie Sarkis (www.stephaniesarkis.com) discusses Gaslighting, how to spot it and the impact it can have on a person. This common form of emotional abuse can sometimes be so subtle as the perpetrator turns up the heat.

    Racial Trauma - Shardae Washington, LMFT

    Play Episode Listen Later Jul 6, 2020 74:12


    Shardae Washington, LMFT (www.swashingtoncounseling.com) discusses the impacts of racial trauma and racial injustice with John Dennis in light of the recent racial tension in the US.  The importance of validating one's experience can't be overstated.  This is a long-overdue and on-going conversation.

    Dr. Lisa Damour - Under Pressure

    Play Episode Listen Later Jun 24, 2020 69:53


    Dr. Lisa Damour (www.drlisadamour.com) sits down to talk with John Dennis about the immense pressure and anxiety that girls and women face in American culture and what we can do about it.

    Kristen Boice, LMFT - Pathways To Healing

    Play Episode Listen Later Jun 8, 2020 71:24


    Kristen Boice, Owner of Pathways To Healing Counseling (www.pathwaystohealingcounseling.com) and host of the Close the Chapter Podcast (www.kristendboice.com) talks with John about her experience working for a Fortune 500, her group practice and their focus on EMDR therapy and her training in Brene Brown's The Daring Way.

    Dr. Christine Moutier - Real Conversations

    Play Episode Listen Later May 25, 2020 78:00


    Staying connected is crucial for mental health.  Dr. Christine Moutier and the American Foundation for Suicide Prevention (www.afsp.org) are doing everything that they can to make sure that people are caring for their mental health.  Their #RealConvo campaign is helping loved ones have important conversations about with one another.

    Dr. Les Parrott - Healthy Me, Healthy Us

    Play Episode Listen Later May 11, 2020 60:21


    Dr. Les Parrott is 1/2 of the dynamic relationship expert duo of Dr. Les and Leslie Parrott (www.lesandleslie.com).  He shares about their latest projects including their book - Healthy Me, Healthy Us, the YADA Assessment and their Save Your Marriage Before It Starts (SYMBIS) program.  Dr. Les explains the key to a healthy, happy relationship lies in getting healthy as an individual. Their book is packed with great information to help individuals do just that.

    Laura Heck, LMFT - Love In The Time Of Corona

    Play Episode Listen Later May 4, 2020 58:07


    Laura Heck, LMFT is the co-host of the Marriage Therapy Radio show (https://marriagetherapyradio.com/), leads The Seven Principles for Making Marriage Work workshop for couples, coaches women through the Epic Wives Experiment, speaks and trains for The Gottman Institute and is a regular media expert on the topic of intimate relationships.  Safe to say, she knows her stuff! She talks with John about the Epic Wives Experiment, and how to care for your relationship both during quarantine and after.

    Dr. Frank Sileo - Mindfulness & Bibliotherapy

    Play Episode Listen Later Apr 27, 2020 78:11


    Dr. Frank Sileo (www.drfranksileo.com) is a licensed psychologist and award-winning children's author who uses his books to teach children about mindfulness and how to deal with difficult conditions and issues they may face in life.  He's covered things like bullying, mindfulness, spreading gossip and his newest series about Bentley Bee.  He talks with John about the importance of teaching mental health and self-care concepts to our youth.

    OTC Ep 37- Mike Michalowicz - Profit First

    Play Episode Listen Later Apr 13, 2020 78:41


    Mike Michalowicz (Author of Profit First - www.mikemichalowicz.com) sits down to talk with John about small businesses, mental health and stress in a Covid-19 landscape  and his upcoming book - Fix This Next (www.fixthisnext.com)

    OTC Ep. 36 - Cancer Trauma Project With Schuyler Cunningham

    Play Episode Listen Later Mar 30, 2020 68:59


    Schuyler Cunningham, LICSW is the Director for the Cancer Trauma Project (www.cancertrauma.com).  He talks about the impact and trauma that a cancer diagnosis can have on the person receiving the diagnosis and how the Cancer Trauma Project is trying to help support those navigating a cancer diagnosis.

    OTC Ep. 35 - Dating Radar With Megan Hunter

    Play Episode Listen Later Mar 16, 2020 90:35


    Megan Hunter, co-founder of the High Conflict Institute (www.highconflictinstitute.com), talks with John about her book Dating Radar (www.dating-radar.com) and how to spot high conflict personalities (like Borderline Personality Disorder and Narcissistic Personality Disorder) before committing to them.

    OTC Ep 34 - Child & Adolescent Therapy With Carrie Nicklas

    Play Episode Listen Later Mar 2, 2020 63:51


    Carrie Nicklas, LPC with Parenting & Family Solutions (www.parentingfamilysolutions) talks with host, John Dennis, about the in's and out's of child and adolescent therapy.  Working with children, teens and families to help them through difficult issues using a combination of Cognitive Behavioral Therapy, Behavior Modification and elements of play therapy.

    OTC Ep. 33 - Therapeutic Abuse With Amy Lynne Johnson

    Play Episode Listen Later Feb 18, 2020 74:11


    What happens when therapy goes wrong?!  Amy Lynne Johnson (www.amylynnejohnson.com) is a counselor and advocate responder with TELL the Therapeutic Exploitation Link Line (www.therapyabuse.org).   They help victims of therapeutic abuse in their journey towards healing.

    OTC Ep. 32 Lori Gottlieb - Maybe You Should Talk To Someone

    Play Episode Listen Later Jan 13, 2020 56:47


    Lori Gottlieb (New York Times Bestselling Author of the book Maybe You Should Talk To Someone - www.lorigottlieb.com) sits down to talk with John Dennis about mental health, the banner year her book is having, her Ted Talk on therapy as a process in editing our poor narrations, her book being turned into a TV show and her upcoming podcast.

    OTC Ep. 31 - Culinary Art Therapy With Julie Ohana, LMSW

    Play Episode Listen Later Nov 25, 2019 52:59


    Julie Ohana and John Dennis discuss her Culinary Art Therapy practice and the benefits of the Family Meal.  https://www.culinaryarttherapy.com/

    OTC Ep. 30 - Trucker Therapy With Buck Black, LCSW

    Play Episode Listen Later Nov 11, 2019 57:35


    Buck Black, LCSW (www.buckblack.com) provides Teletherapy to truckers Indiana.  He and John talk about the issues that many workers throughout the country face and ways that teletherapy can make a positive impact in their mental health, communication and relationships.

    OTC Ep. 29 - Sleep Hygiene With Dr. Matt Carter

    Play Episode Listen Later Oct 28, 2019 87:35


    The lack of education and awareness about sleep is an epidemic in the US.  Dr. Matt Carter is a professor of Biology at Williams College and talks about the importance of changing the education about sleep.

    OTC Ep. 28 - Art Therapy With Reina Lombardi

    Play Episode Listen Later Oct 14, 2019 71:45


    Reina Lombardi, Owner and Founder of Florida Art Therapy Services (www.floridaarttherapyservices.com), talks with host John Dennis about the in's and out's of Art Therapy.

    OTC Ep. 27 - UDS Service Dogs

    Play Episode Listen Later Sep 30, 2019 55:19


    Lori Breece and Kristy Smith of the United Disabilities Services Foundation (https://udservices.org/services/service-dogs/) talk about their Service Dog programs and the impact that they can make in our lives. (www.psonthecouch.com)

    OTC Ep. 26 - Youth Suicide With Dr. Jonathan Singer

    Play Episode Listen Later Sep 16, 2019 86:26


    Dr. Jonathan Singer is the President of the American Association of Suicidology (https://suicidology.org). He and OTC host, John Dennis, have a conversation about youth suicide, why it is on the rise and what parents can do to help their kids. 

    OTC Ep. 25 - School Psychologists

    Play Episode Listen Later Sep 2, 2019 76:40


    Kristi Peterson is a school psychologist in western Pennsylvania who discusses the in's and out's of the role a school psychologist plays in the mental and behavioral health of their students.  www.pfsonthecouch.com

    OTC Ep. 24 - Back To School Part 2

    Play Episode Listen Later Aug 19, 2019 36:25


    John Dennis talks about preparing your grade schoolers to return for the new school year.  Helping parents to acclimate their households for the coming school year by adjusting their sleeping and eating patterns. www.pfsonthecouch.com

    OTC Ep. 23 - Back To School Pt. 1

    Play Episode Listen Later Aug 5, 2019 38:27


    John Dennis gives tips on talking with your rising college student to help them with a smooth transition and navigating any struggles while at college.  www.pfsonthecouch.com

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