Podcasts about birkel

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this solo episode, Shane talks the myth of effortless connection. Hear how to help couples who just don't feel connected anymore, how to get each person to speak through their feelings, what the healthiest relationships do best, how to slow things down with clients, and how to create a sense of safety in relationships.

We explore how emotional safety fuels connection and why consent, validation, and nervous system awareness transform tough talks. Shane Burkle shares RLT's “truth with love,” a six-hour intensive model, and a simple exercise couples can use today.• connection seekers vs safety seekers and the push-pull loop• what emotional safety looks like in practice• validating language, curiosity, and accountability• consent in conversations and setting parameters• timeouts, check-ins, and nervous system regulation• RLT's truth with love and compassionate confrontation• inner child work that reframes defensiveness• therapist grounding, client vision, and clear goals• full respect living and everyday repair• where to find Shane's exercise and resourcesVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Protein chips, fiber-fortified popcorn, the Midwest "meat and potatoes" trap — those are just some of the topics we discussed with Laura Birkel, a registered dietitian at Emplify Health. Birkel is also 23 weeks pregnant, so we had to ask her what a dietitian does with those weird food cravings. Other topics discussed on the show included a rapid-fire segment on how good or bad these items are for you: coffee, milk, wine, soda, probiotics, and cooking oils. We also dug into the difference between whole foods and ultra-processed items, like why those frozen french fries aren't the same as the potatoes from your garden. Birkell also shared some strategies — not just with our own diets — but how to help get a loved one to eat better. I shared with her a story on how my dad loves corn, biscuits, and potatoes, thinking these things are healthy since he did grow them in the garden (well, not the biscuits). Lastly, we talked AI and meal tracking apps and how those can be utilized to help people with their diets without becoming overly self-critical.See omnystudio.com/listener for privacy information.

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this solo episode, Shane talks working with infidelity in couples therapy. Hear why every infidelity case is different, how to initiate the work with your clients, whether it's appropriate to give a timeline, why the guilt is so crucial, and what to coach each partner to do.

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this solo episode, Shane talks what it really means to be the listener. Hear the listening skills we should all learn, when to be the speaker vs. listener, what to do when your clients are having a hard time being the listener, why affair recovery requires a ton of listening, and the importance of taking a timeout when arguing.

Communication in marriage breaks down when one partner can't open up - and often, it's the men who struggle most with vulnerability. In this practical, tool-filled conversation, Christa sits down with couples therapist Shane Birkel, a Type 7 and certified Relational Life Therapist who worked closely with Terry Real as his mentor. Shane is the host of Couples Therapy for Parents podcast and has been featured in Men's Health, Cosmopolitan, USA Today, and The New York Times. In this 7-7 pairing conversation, they do a deep dive into how men can actually open up in marriage and what their partners can do to help. Shane breaks down the speaker-listener technique - a research-backed communication tool that creates safety for hard conversations and helps men access and articulate their emotions. Learn why men shut down emotionally, how to explore patterns you may not even be aware of, and practical steps to help your husband (or yourself) begin to have more control of emotions and feel excited about the relationship again with the speaker-listener technique. Whether you're a man who knows you need to open up more or a partner exhausted from trying to connect, this episode delivers actionable marriage tips you can use tonight. Shane's RLT training and practical wisdom make this a must-listen for anyone who wants better communication in their marriage. Watch on YouTube! Find and follow Shane on his website here: https://www.couplestherapistcouch.com/ Listen to the Couples Therapist Couch pod w/Shane right here: https://podcasts.apple.com/mu/podcast/the-couples-therapist-couch/id1281853816 Follow Shane on Instagram here: https://www.instagram.com/shanebirkel/?hl=en Follow Shane on TikTok here: https://www.tiktok.com/@shanebirkel?lang=en Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave Christa a podcast question anonymously by sending an MP4 recording to enneagramandmarriage@gmail.com. Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this solo episode, Shane talks consciousness in relationships. Hear why we're all pure love at our core, why we question ourselves in relationships, why every relationship is a paradox, how to find conscious love, and how to speak from a place of awareness.

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this solo episode, Shane talks communication in couples therapy. Hear how to help your clients get back to basics with communication, the correct ways to be a speaker and listener, why communication often breaks down for couples, why we naturally get defensive, and the importance of getting consent from your partner.  

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this solo episode, Shane talks Healing Our Core Issues (HOCI) in couples therapy. Hear what Shane learned from the training he went to led by Jan Bergstrom & Dr. Rick Butts, why the HOCI model is helpful, the 6 core birthrights every human being has, how to start working with a new couple, and why it's healthy to be concerned you messed up as a parent.

This episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this solo episode, Shane talks working with men in couples therapy. Hear the perks of 1-day intensives, the common differences between men & women when it comes to couples therapy, how to help men truly listen in their relationship, how to identify moments to slow down and do some deeper work, and when it's okay to not say anything as a couples therapist.

In this week's episode, Maggie Mick hosts T.J. Birkel, Head - Government Affairs, West, for Kroger and host of his own podcast, Common Fan. They chat about T.J.'s time on Capitol Hill, his transition to the private sector and state affairs, building businesses and of course, Nebraska football. Go Big Red. 

This episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this solo episode, Shane talks resentment in relationships. Hear how to help couples let go of resentment, how to make healthy decisions based on compassion for your partner, what couples should do after they get past the honeymoon period, how to grieve a sacrifice you've made in your relationship, and how to help clients come up with compromises.

This episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this solo episode, Shane talks relationships & control. Hear all the things we can't control in life, how to help your clients respect the autonomy of their partner, what makes people become controlling, the healthy way of talking through feelings, and how to help a client who's on the receiving end of controlling energy.

What makes a house feel like a home you actually want to be in? In this episode, I'm joined by Megan Birkel (@megan.birkel) for a conversation about creating intentional spaces that offer peace, beauty, and comfort—without needing a picture-perfect budget or a magazine-worthy layout.We're talking about environmental psychology, emotional zoning, why your space affects your mental health more than you think, and how to make your home feel cozy and soulful no matter what season you're in. Follow along & connect:Instagram: @thejaimemclaughlin Website: www.jaimemclaughlin.comMegan: @MegineditFollow along & connect:Instagram: https://www.instagram.com/thejaimemclaughlin/Website: https://www.jaimemclaughlin.com

Send us a text- FOLGE 89 -  Wir klären in dieser Folge ein für alle Mal:Was waren die größten Musikskandale der 80er und warum war es nicht Milli Vanilli?Wegen welchem Lebensmittelskandal ging eine unschuldige Firma beinah Bankrott?Welcher Staat hat 700.000 Akten über seine Bürger angelegt, weil ihm dessen politische Meinung nicht passte und warum war es nicht die DDR?Warum war es schwierig in den 80ern ein Fischgeschäft zu betreiben, wie Christians Eltern?Weswegen hätte jeder Anfänger erkennen können, dass die Hitler Tagebücher gefälscht waren?  -       Fun facts, hard facts & Nerd FactsEntgegen der Vermutung von Christian ist Kalbsbrie kein Hirn, sondern eine Innerei, die nur wie Hirn aussieht. https://de.wikipedia.org/wiki/KalbsbriesDen Hawk's Nest Vorfall findet ihr hier: https://de.wikipedia.org/wiki/Hawk's_Nest_TunnelMr. Fuckushima von der Ersten Allgemeinen Verunsicherung ist die Fortsetzung ihres Anti-AKW-Songs Burli, der in den 80ern völlig ungerechtfertigt zum Skandal wurde. Ihr findet ihn hier: https://www.youtube.com/watch?v=IMOn2d6UDSwDas belgische Skandalatomkraftwerk Tihange liegt immerhin 57 KM von der deutschen Grenze entfernt, ein Block wird noch bis 2035 in Betrieb sein. Dafür liegt das zweite belgische Atomkraftwerk Doel allerdings direkt an der niederländischen Grenze. -        Unser Buchtipp:Bela B. : Fun: Ein entgegen des Titels eher nicht so lustiger Roman über das was Backstage bei großen Bands so passieren kann. Und ich würde vermuten, dass Bela eher kein Rammstein-Fan ist . Findet ihr hier: https://bit.ly/461T7H2-        Unser Filmtipp:Faking Hitler: Die grandiose Serie Faking Hitler könnt ihr hier sehen: https://plus.rtl.de/video-tv/serien/faking-hitler-894888 Oder hier oder anderswo auf DVD bestellen: https://bit.ly/4jYqGNr-        Unser Konzerttipp:T.O.Y. und Purwien & Kowa: Samstag, 26.07.25 ab 19:30 Uhr in Saalbau Witten, im Rahmen des Kultursommers Witten: https://bit.ly/4jZw2IT -       Links·        Podcast Disko 80: https://disko80.buzzsprout.com·        RSS-Feed: https://feeds.buzzsprout.com/1754816.rss·        Disko 80 bei Replay.fm: listen.replay.fm/tunein-aac-hd·        Homepage: http://www.purwienundkowa.com·        Aktuelle CD von Purwien & Kowa: https://ffm.to/puk5·        Musik von Purwien & Kowa: https://purwienkowa.bandcamp.com·        Bücher von Purwien & Kowa: https://amzn.to/2W9Ftj8·        Videos von Purwien & Kowa: https://bit.ly/3QVfTbR·        Follow us on Facebook: https://www.facebook.com/purwienundkowa

In dieser Folge der Rubrik Trainerbank sprechen Coach Jörg Birkel und Triathlet Markus Diekow über ein zentrales Thema für alle Ausdauersportler: Fueling – also die gezielte Energiezufuhr im Training und Wettkampf. Warum ist das so wichtig? Und wie beeinflusst es dein Pacing und deine Performance?  Themen der Folge unter anderem:

Ob beim Triathlon oder im Training – Freiwasserschwimmen ist eine ganz eigene Disziplin. In der neuen Folge der Trainerbank tauchen Jörg Birkel und Markus Diekow tief ein in die Besonderheiten des Schwimmens ohne Beckenrand: Wie gelingt ein stressfreier Start im Freiwasser? Wie geht man mit Angst, Panik und Enge um? Und wie nutzt man den Wasserschatten am besten? Diese Fragen und viele weitere werden in dieser Folge beantwortet. Außerdem mit dabei: Wichtige Tipps und Tricks zum Thema Neoprenanzug!  Freu dich auf eine weitere Folge voller Triathlon Tipps!

This episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this solo episode, Shane explores commitment in couples therapy. Hear how to help couples on the brink of divorce, the challenges of discernment counseling, what to do when one partner is leaning out, why you should talk goals & expectations from the beginning, and how to get some level of commitment from a client.

This episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this solo episode, Shane dives into emotional abuse. Hear why emotional abuse is so complicated, how it compares to physical abuse, how different family environments impact the potential for emotional abuse, examples of boundary violations, and how to stick to the principle of non-violence with your clients and yourself.

This episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this solo episode, Shane explores the 3 situations when couples therapy won't work: addiction, serious mental health issues, and acting-out behaviors. Hear why couples therapy is not always helpful, the different types of addiction, why you might be a client's last chance, the one case where you truly can't do couples therapy, and the difference in abuse in adults and children.  

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this solo episode, Shane discusses how leverage works in couples therapy. Hear the different forms of leverage, examples of leverage involving couples, how leverage can help you tackle tricky topics with clients, whether it's right to stay together for the kids, and the most important questions to ask in a couples therapy session

In der aktuellen Folge der Trainerbank sprechen Triathloncoach Jörg Birkel und Markus Diekow über ein Thema, das viele Sportler*innen gerade beschäftigt: Erkältung und Training. Markus hat es erwischt – seit über einer Woche ist an Sport nicht zu denken. Auch Jörg kämpft mit ersten Anzeichen, aber sein Immunsystem hält noch dagegen.   Gemeinsam beleuchten sie, wie sich intensives Training auf das Immunsystem auswirkt, welche Rolle das Open Window spielt und wie man seinen Körper mit der richtigen Ernährung und Vitaminen unterstützen kann. Und falls es doch passiert – wie lange sollte man pausieren, wann und wie ist ein Wiedereinstieg ins Training sinnvoll, und muss man wirklich Angst haben, seine Form zu verlieren?   Jörg gibt Entwarnung und erklärt, warum Markus sich keine Sorgen machen muss. Neugierig? Dann hör rein!

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this solo episode, Shane discusses how shame works and how to talk through shame with your clients. Hear the definition of shame, toxic shame vs. healthy shame, examples of shame between partners and children, how shame relates to compassion, and how to help your clients slow down and process the shame they're feeling

In der 9. Folge der Rubrik Trainerbank sprechen Coach Jörg Birkel und Markus Diekow über „Indoor-Cycling Apps im Vergleich“. Auf dem Prüfstand stehen Zwift, Rouvy, MyWhoosh, TrainingPeaks Virtual, icTrainer und Trainerroad. Die beiden erklären, welche Unterschiede es bei Technik, Kosten und Trainingsgestaltung gibt – und welche App sich am besten für deine individuellen Trainingsbedürfnisse eignet.  Es geht nicht darum, welche App „die beste“ ist, sondern welche dein Training effektiv und passend unterstützt. Hör rein und finde die App, die zu Dir passt!  

on this episode we have voice actor Kalin BIrkel on. We talk about her latest projects, as well as her process and inspirations. Oh, and of course her favorite hobby- traveling.  please visit Kalin's web site https://www.kalinbirkel.com/ you can email Kalin at Kalinbirkeltalent@gmail.com  you can follow Kalin on instagram https://www.instagram.com/kalin.voices/?locale=es_ES&hl=af you can follow Kalin on tiktok https://www.tiktok.com/@kalin.voices you can follow kalin on twitch https://www.twitch.tv/socialklown TICKETS for TRI-CITY CON March 29-30 https://www.kickstarter.com/projects/tricitycon/tri-city-con-2025   TICKETS for "SECRET MOVIE NIGHT"  JAN 8th 2025 hosted by NIck Palodichuk https://www.emagine-entertainment.com/movies/secret-movie-night/ please like and subscribe to 'KYLE AND NICK ON FILM" https://www.emagine-entertainment.com/movies/secret-movie-night/  

Sign up for TheraBundle: https://therabundle.com/shane Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this solo episode, Shane discusses the purpose of boundaries in relationships and how to set them up. Hear why healthy boundaries create change, what to avoid when setting boundaries, when to take a walk or go in the other room, the things that make boundaries work or not work, and how boundaries can help maintain safety in a relationship. Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/

Hoosier Huddle's Sammy Jacobs is joined by T.J. Birkel of the Common Fan Podcast to discuss the Hoosiers next opponent the Nebraska Cornhuskers. They take a deep dive into Nebraska and how they might matchup with Indiana.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this solo episode, Shane talks through how to understand and work with people who are emotionally avoidant. Hear how emotionally avoidant people differ from pursuers, how to avoid “right vs. wrong” conversations, how partners can help communicate what an emotionally avoidant person is feeling, whether an emotionally avoidant person can change, and the mindfulness exercise you can do every day to help. Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/

Kalin Birkel is a Voice Actor and actor. Hear all about what she's been up to and hopes to do next. Linktree https://linktr.ee/filmandbeyond Follow us on Instagram: @filmandbeyondpod Get episodes early and exclusive episodes with Patreon www.patreon.com/filmandbeyond  YouTube www.youtube.com/@filmandbeyondpod  

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this solo episode, Shane breaks down emotional vs. problem-solving communication. Hear why this misunderstanding happens a lot with couples, how to discuss difficult emotions, how to get partners on the same page, how long it takes to recover from an affair, and the times when it's important to problem-solve. Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this solo episode, Shane shares why you should stop trying to be right all the time in your relationship. Hear why this creates a stuck situation for both the couple and the therapist, the reason people get defensive, how to have good boundaries, when it's healthy to feel guilty, and the problem with perfectionism. Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/

As a professor at Earlham College, Michael Birkel was known for his dynamic and thoughtful teaching style. As an author, he is known for capturing Quaker theology and practice in an accessible way. Today, we've got this thoughtful Quaker scholar on the show to share his thoughts on mysticism, spiritual reading, and giving the next generation of Quakers room to express their faith.Visit the episode page for discussion questions, a transcript of this episode and more! Become a monthly supporter! Sign up for the Daily Quaker Message.

Like what you heard on the pod? Become a Patron today for as low as $5 a month: patreon.com/i80clubJosh and Jack welcome TJ Birkel of the Common Fan Podcast on the pod to discuss the series he and his co-hosts have been doing on Nebraska football in the post-Tom Osborne era. Why did the coaches fail? Has he viewed any of them differently? And which games could have saved each guy their job? All that and more! Hosted on Acast. See acast.com/privacy for more information.

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this solo episode, Shane breaks down how to work with high intensity after an affair. This topic stems from a question that came up in the Couples Therapist Inner Circle. Hear how to help clients recover after an affair, the emotions both partners are going through, how long it typically takes people to recover from an affair, how to get someone to stop having affairs, and how to help a client avoid getting into a shame spiral. Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/

This is my first official interview on this podcast and trust me, you don't want to miss it! Listen the whole way through to hear one of my most beloved podcast guests from my previous podcast, Look Ma' No Hands, weigh in on: Harrison Butker What she wishes she could tell her younger-mom self What she wants you to know about your kids getting older How it feels to be a Stay-At-Home-Mom after running a successful online business for over 10 years Her next project Two-Way Journaling - what it is and why it helps with anxiety (guys, you have to hear this - it's amazing!) How to calm the other voices so you can really hear your own There isn't a single minute of this podcast that I would skip over. I love chatting with Megan and her candor truly lends itself to so much laughter, healing and the feeling of "oh, thank goodness...I thought it was just me!" I hope you enjoy this episode. A few product links related to what we discussed (links go directly to Megan's Amazon Storefront where applicable): Missha BB Cream (I'm personally obsessed, and it's $10) Loreal Lumi Glotion (I called it "Sublime Bronze" on the podcast but that's a different product. This is what Megan shared that I use every day. Elf Halo Glow Blush - one of my all-time favorites from Megan's recs

Holy Quack! Part 4 of our 18-part Big 10 Roster Review series! This time we talk Nebraska football with @tjbirkel11 of @CommonFanGBR and film reviewer @hythloday1!Check out our patreon for Duck-related content. Please, give us a five-star rating and review on apple podcasts!Follow us on twitter! @quack12podcastAnd our Youtube Channel!

Gundersen dietitian Laura Birkel joined La Crosse Talk PM on Tuesday to discuss the annoying “diet” no normal person can sustain, is “Ozempic” and “Wegovy” weight loss drugs too good to be true, dangerous supplements and making your New Year's Resolutions stick. Birkel is in her eighth year as a dietitian — four with Gundersen Health System in Onalaska. We spent, again, quite a bit of time talking about Ozempic and Wegovy, drugs that change your brain chemistry. Also, had Birkel describe the “Mediterranean” diet, before I ripped on it for being unsustainable with most people's lifestyle.  Then we hit on new trends. In the past five years, energy drinks may have been one of those, but Birkel has been getting a lot of questions on “protein drinks.” So, we discussed the positives and negatives of protein additives and the role of protein, in general. Then we got into New Year's resolutions, using tech to stick to your goals and we wrapped up talking about dangerous supplements out there and what to watch for. La Crosse Talk PM airs weekdays at 5:06 p.m. Listen on the WIZM app, online or on 92.3 FM / 1410 AM / 106.7 FM (north of Onalaska). Find all the podcasts by searching La Crosse Talk PM wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Dietitian Laura Birkel joined La Crosse Talk PM last week to break down dairy v. plant milk, what to eat before the big game, and the new weight loss drug, Ozempec, among other things. Birkel has been a dietitian for seven years, the last three of which at Gundersen Health System in La Crosse.  We spent quite a bit of time trying to decipher the news surrounding the diabetes drug, like Ozempic, that more and more people are taking simply to lose weight. Do the frightening headlines people see about the drug have any basis in reality or are they just headline porn? Also, with school starting and high school and college sports getting back into full swing, we discussed some of the things people should eat before the game — whether that's the night before, hours before or right before playing. We also talked about dairy v. plant milk, if sparkling water is good for you and how bad is cheese, really?See omnystudio.com/listener for privacy information.

We threw a ton of food/drink questions at Gundersen dietitian Laura Birkel, in studio, including fake sugars like diet soda, fried foods contributing to depression, stupid serving sizes and the Top 5 worst things you can put in your body. Began the show on serving sizes, after seeing a loaf of bread's serving is one slice, and just how prevalent that is among things we eat. Also discussed a study that says eating fried foods — especially french fries — leads to increased anxiety and depression. The second half of the show focused on fake sugars, like in diet soda, and what they do to your body — and whether it's better to drink regular or diet. Also got Birkel's Top 5 worst things you can eat/drink, as state fair season approaches, and hit on little things here and there like how good/bad coffee or energy drinks are for you. FOOD ANXIETY: http://www.pnas.org/doi/10.1073/pnas.2221097120 FAKE SUGAR: https://www.cnn.com/2023/05/15/health/who-sweeteners-weigh-loss-guideline-wellness/index.html  See omnystudio.com/listener for privacy information.

Julie Podewitz, CEO and Founder of Grow Your Occupancy, talks with Amy Birkel, Chief Operating Officer of Heritage Communities, about the company's core values of compassion, respect, trust, and fun, and how they led to the home office team performing some "dirty jobs"! One day each month, the home office team gives back to one of the senior living communities in Heritage Communities' portfolio by going on-site to do some of the many "dirty jobs" needed to keep a senior living community running. Listen to find out some of the dirty jobs the home office team has performed!

Look Ma' No Hands is BACK...and trust me, this conversation is all the proof you'll need to know it's better than ever. In this first episode of Season Two, I'm welcoming one of your favorite guests, Megan Birkel of Willow Crowns, back to the podcast to discuss: Zoloft and motherhood What's really important in parenting (and what's really NOT) The kind of mothering that really pisses us off Meghan Markle (you don't want to miss this part) and more!

This week Alex sits down with current Logan student, Payton Birkel. They talk about her difficulties with finding balance between work and school early on, and how finally finding that balance has opened up the space for her to succeed in other areas of her life.

Brad is a video production consultant living in Middleton, WI with his wife, two daughters, and too many dogs. He is a 10X Ironman finisher, an accomplished ultra runner across all distances and recently set the FKT on the 215 mile Wisconsin section of the North Country Trail. To contact Brad:bradbirkel@gmail.com Wisconsin Public Radio Show - Ultrarunner sets record in Wisconsin segment North Country Trailhttps://www.wpr.org/shows/ultr...https://www.wpr.org/ultrarunne...

Have you thought about couple's therapy? Or, perhaps you have tried therapy but it really wasn't a fit. In this episode we will talk about the couples' therapy experience and what you can expect, receive, and gain from a good couple's therapist. Top Take-A-Ways: The difference between normal and healthy and what  it means to be in a healthy relationship. Empowerment, self-worth, and “other based” esteem and why having a foundation of value is the essential first step in relationships. Understanding “carried emotions” from one's past versus present-day emotions and operating from the “wise adult self” instead of the wounded child Why relationships are a choice – for both partners – and why therapy will only work when both partners are willing to do the work. Shane Birkel is a Licensed Marriage and Family Therapist who sparks change in people's lives and relationships. He helps individuals and couples who want to feel satisfied in their connection with their partner but feel like no matter what they do it just leads to stress and frustration. He supports them in exploring their history and uncovering patterns they may not even be aware of so that they can begin to have more control of their emotions and be excited about their relationship again. In his years of experience working with individuals and couples with relationship issues, he knows that you have the ability to make big changes in your life. If you are ready to do the work, you will be amazed at how capable you are to explore parts of yourself you never knew existed. The process of therapy can allow you to grow more quickly than you ever have before. If you are ready to explore what is getting in your way and figure out what to do next, then give Shane a call at 603-852-3654 or drop me an email at shane@seacoastspark.com. His office is in Dover, NH. You can learn more at https://shanebirkel.com or check out his podcast at https://www.couplestherapistcouch.com. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Don't Hit The Curb with Sonal Bahl, Damian Birkel, and Brandon Mitchell by Mark Anthony Dyson In this week's episode, my fall co-host Keirsten Greggs and I discuss whether it's necessary to specialize or market all of your skills and abilities. Brandon Mitchell and I discuss his company WriteSea, which career professionals use, from career […]

Watch Along On YouTubeDo you find yourself getting wrapped up in your partner's problems and struggling to maintain a sense of self? Do you find it hard to set boundaries and stick to them?Shane Birkel joins Hailey Kanigan this week on Therapy Talks to discuss implementing more compassion and understanding in your relationships. Join us as we learn about the emotional response to events and actions, and how to identify when you need emotional regulation. We'll also explore the concept of self-esteem and how it can help you stand with confidence in your relationships.Shane Birkel is a Licensed Marriage and Family Therapist in private practice and works primarily with couples. He is a certified Relational Life Therapist. Shane hosts a weekly podcast called the Couples Therapist Couch that is all about the practice of Couples Therapy. He has also created the Couples Therapist Inner Circle which is a membership that provides community, education, and personal support for Couples Therapists.Find Out More About Shane Birkel:Website: https://www.couplestherapistcouch.com/Tiktok: https://www.tiktok.com/@shanebirkelInstagram: https://www.instagram.com/shanebirkel/?hl=enLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Shane Birkel is a couples therapist who trains other couples therapists. He has a podcast that gets over 400k downloads an episode and is a wealth of knowledge. In this episode, he talks self-esteem, relational health, and sex for parents. He's one smart dude!

It's one last event with Deacon Rick Birkel at Catholic Charities of Oregon before he retires. Deacon Rick talks about the great work happening and details of the Celebration of Hope event. https://www.catholiccharitiesoregon.org/ (Catholic Charities of Oregon). https://the-morning-blend.captivate.fm/ (Subscribe to the Morning Blend) on your favorite podcast platform. Find this show on the free https://materdeiradio.com/hail-mary-media-app/ (Hail Mary Media App), along with a radio live-stream, prayers, news, and more. Look through https://materdeiradio.com/category/morning-drive/ (past episodes) or https://forms.ministryforms.net/viewForm.aspx?formId=f861df13-50f6-4182-8712-b794ec287dfb (support this podcast). The Morning Blend is a production of https://materdeiradio.com/ (Mater Dei Radio) in Portland, Oregon.

On today's episode, I am joined my Licensed Marriage and Family Therapist Shane Birkel. Shane focuses his private practice on couples and is a certified Relational Life Therapist. On this episode, Shane leads us through an exploration of male emotional expression. Together, we explore this topic through the lens of patriarchy and the way men are raised, family life, and relationships. You can find more from Shane at www.shanebirkel.com, on TikTok and Instagram @Shanebirkel, and you can listen to his podcast , "The Couples Therapist Couch", wherever you listen to podcasts. A big thank you to Shane for joining me and sharing his expertise on this subject. 

Today I introduce you to Orange Shoe owner Lauren Birkel. Lauren owns 3 Orange Shoe locations and has been with Orange Shoe since 2007. She is an avid triathlete and has competed in over 100 different triathlons. It was great chatting with Lauren and I hope you enjoy getting to know more about her. --- Send in a voice message: https://anchor.fm/orangeshoe/message