Podcasts about birkel

In dieser Folge der Rubrik Trainerbank sprechen Coach Jörg Birkel und Triathlet Markus Diekow über ein zentrales Thema für alle Ausdauersportler: Fueling – also die gezielte Energiezufuhr im Training und Wettkampf. Warum ist das so wichtig? Und wie beeinflusst es dein Pacing und deine Performance?  Themen der Folge unter anderem:

Ob beim Triathlon oder im Training – Freiwasserschwimmen ist eine ganz eigene Disziplin. In der neuen Folge der Trainerbank tauchen Jörg Birkel und Markus Diekow tief ein in die Besonderheiten des Schwimmens ohne Beckenrand: Wie gelingt ein stressfreier Start im Freiwasser? Wie geht man mit Angst, Panik und Enge um? Und wie nutzt man den Wasserschatten am besten? Diese Fragen und viele weitere werden in dieser Folge beantwortet. Außerdem mit dabei: Wichtige Tipps und Tricks zum Thema Neoprenanzug!  Freu dich auf eine weitere Folge voller Triathlon Tipps!

This episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this solo episode, Shane explores commitment in couples therapy. Hear how to help couples on the brink of divorce, the challenges of discernment counseling, what to do when one partner is leaning out, why you should talk goals & expectations from the beginning, and how to get some level of commitment from a client.

This episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this solo episode, Shane dives into emotional abuse. Hear why emotional abuse is so complicated, how it compares to physical abuse, how different family environments impact the potential for emotional abuse, examples of boundary violations, and how to stick to the principle of non-violence with your clients and yourself.

This episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this solo episode, Shane explores the 3 situations when couples therapy won't work: addiction, serious mental health issues, and acting-out behaviors. Hear why couples therapy is not always helpful, the different types of addiction, why you might be a client's last chance, the one case where you truly can't do couples therapy, and the difference in abuse in adults and children.  

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this solo episode, Shane discusses how leverage works in couples therapy. Hear the different forms of leverage, examples of leverage involving couples, how leverage can help you tackle tricky topics with clients, whether it's right to stay together for the kids, and the most important questions to ask in a couples therapy session

In der aktuellen Folge der Trainerbank sprechen Triathloncoach Jörg Birkel und Markus Diekow über ein Thema, das viele Sportler*innen gerade beschäftigt: Erkältung und Training. Markus hat es erwischt – seit über einer Woche ist an Sport nicht zu denken. Auch Jörg kämpft mit ersten Anzeichen, aber sein Immunsystem hält noch dagegen.   Gemeinsam beleuchten sie, wie sich intensives Training auf das Immunsystem auswirkt, welche Rolle das Open Window spielt und wie man seinen Körper mit der richtigen Ernährung und Vitaminen unterstützen kann. Und falls es doch passiert – wie lange sollte man pausieren, wann und wie ist ein Wiedereinstieg ins Training sinnvoll, und muss man wirklich Angst haben, seine Form zu verlieren?   Jörg gibt Entwarnung und erklärt, warum Markus sich keine Sorgen machen muss. Neugierig? Dann hör rein!

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this solo episode, Shane discusses how shame works and how to talk through shame with your clients. Hear the definition of shame, toxic shame vs. healthy shame, examples of shame between partners and children, how shame relates to compassion, and how to help your clients slow down and process the shame they're feeling

In der 9. Folge der Rubrik Trainerbank sprechen Coach Jörg Birkel und Markus Diekow über „Indoor-Cycling Apps im Vergleich“. Auf dem Prüfstand stehen Zwift, Rouvy, MyWhoosh, TrainingPeaks Virtual, icTrainer und Trainerroad. Die beiden erklären, welche Unterschiede es bei Technik, Kosten und Trainingsgestaltung gibt – und welche App sich am besten für deine individuellen Trainingsbedürfnisse eignet.  Es geht nicht darum, welche App „die beste“ ist, sondern welche dein Training effektiv und passend unterstützt. Hör rein und finde die App, die zu Dir passt!  

on this episode we have voice actor Kalin BIrkel on. We talk about her latest projects, as well as her process and inspirations. Oh, and of course her favorite hobby- traveling.  please visit Kalin's web site https://www.kalinbirkel.com/ you can email Kalin at Kalinbirkeltalent@gmail.com  you can follow Kalin on instagram https://www.instagram.com/kalin.voices/?locale=es_ES&hl=af you can follow Kalin on tiktok https://www.tiktok.com/@kalin.voices you can follow kalin on twitch https://www.twitch.tv/socialklown TICKETS for TRI-CITY CON March 29-30 https://www.kickstarter.com/projects/tricitycon/tri-city-con-2025   TICKETS for "SECRET MOVIE NIGHT"  JAN 8th 2025 hosted by NIck Palodichuk https://www.emagine-entertainment.com/movies/secret-movie-night/ please like and subscribe to 'KYLE AND NICK ON FILM" https://www.emagine-entertainment.com/movies/secret-movie-night/  

Sign up for TheraBundle: https://therabundle.com/shane Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this solo episode, Shane discusses the purpose of boundaries in relationships and how to set them up. Hear why healthy boundaries create change, what to avoid when setting boundaries, when to take a walk or go in the other room, the things that make boundaries work or not work, and how boundaries can help maintain safety in a relationship. Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/

Hoosier Huddle's Sammy Jacobs is joined by T.J. Birkel of the Common Fan Podcast to discuss the Hoosiers next opponent the Nebraska Cornhuskers. They take a deep dive into Nebraska and how they might matchup with Indiana.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this solo episode, Shane talks through how to understand and work with people who are emotionally avoidant. Hear how emotionally avoidant people differ from pursuers, how to avoid “right vs. wrong” conversations, how partners can help communicate what an emotionally avoidant person is feeling, whether an emotionally avoidant person can change, and the mindfulness exercise you can do every day to help. Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/

Kalin Birkel is a Voice Actor and actor. Hear all about what she's been up to and hopes to do next. Linktree https://linktr.ee/filmandbeyond Follow us on Instagram: @filmandbeyondpod Get episodes early and exclusive episodes with Patreon www.patreon.com/filmandbeyond  YouTube www.youtube.com/@filmandbeyondpod  

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this solo episode, Shane breaks down emotional vs. problem-solving communication. Hear why this misunderstanding happens a lot with couples, how to discuss difficult emotions, how to get partners on the same page, how long it takes to recover from an affair, and the times when it's important to problem-solve. Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this solo episode, Shane shares why you should stop trying to be right all the time in your relationship. Hear why this creates a stuck situation for both the couple and the therapist, the reason people get defensive, how to have good boundaries, when it's healthy to feel guilty, and the problem with perfectionism. Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/

As a professor at Earlham College, Michael Birkel was known for his dynamic and thoughtful teaching style. As an author, he is known for capturing Quaker theology and practice in an accessible way. Today, we've got this thoughtful Quaker scholar on the show to share his thoughts on mysticism, spiritual reading, and giving the next generation of Quakers room to express their faith.Visit the episode page for discussion questions, a transcript of this episode and more! Become a monthly supporter! Sign up for the Daily Quaker Message.

Like what you heard on the pod? Become a Patron today for as low as $5 a month: patreon.com/i80clubJosh and Jack welcome TJ Birkel of the Common Fan Podcast on the pod to discuss the series he and his co-hosts have been doing on Nebraska football in the post-Tom Osborne era. Why did the coaches fail? Has he viewed any of them differently? And which games could have saved each guy their job? All that and more! Hosted on Acast. See acast.com/privacy for more information.

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this solo episode, Shane breaks down how to work with high intensity after an affair. This topic stems from a question that came up in the Couples Therapist Inner Circle. Hear how to help clients recover after an affair, the emotions both partners are going through, how long it typically takes people to recover from an affair, how to get someone to stop having affairs, and how to help a client avoid getting into a shame spiral. Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/

This is my first official interview on this podcast and trust me, you don't want to miss it! Listen the whole way through to hear one of my most beloved podcast guests from my previous podcast, Look Ma' No Hands, weigh in on: Harrison Butker What she wishes she could tell her younger-mom self What she wants you to know about your kids getting older How it feels to be a Stay-At-Home-Mom after running a successful online business for over 10 years Her next project Two-Way Journaling - what it is and why it helps with anxiety (guys, you have to hear this - it's amazing!) How to calm the other voices so you can really hear your own There isn't a single minute of this podcast that I would skip over. I love chatting with Megan and her candor truly lends itself to so much laughter, healing and the feeling of "oh, thank goodness...I thought it was just me!" I hope you enjoy this episode. A few product links related to what we discussed (links go directly to Megan's Amazon Storefront where applicable): Missha BB Cream (I'm personally obsessed, and it's $10) Loreal Lumi Glotion (I called it "Sublime Bronze" on the podcast but that's a different product. This is what Megan shared that I use every day. Elf Halo Glow Blush - one of my all-time favorites from Megan's recs

Holy Quack! Part 4 of our 18-part Big 10 Roster Review series! This time we talk Nebraska football with @tjbirkel11 of @CommonFanGBR and film reviewer @hythloday1!Check out our patreon for Duck-related content. Please, give us a five-star rating and review on apple podcasts!Follow us on twitter! @quack12podcastAnd our Youtube Channel!

Gundersen dietitian Laura Birkel joined La Crosse Talk PM on Tuesday to discuss the annoying “diet” no normal person can sustain, is “Ozempic” and “Wegovy” weight loss drugs too good to be true, dangerous supplements and making your New Year's Resolutions stick. Birkel is in her eighth year as a dietitian — four with Gundersen Health System in Onalaska. We spent, again, quite a bit of time talking about Ozempic and Wegovy, drugs that change your brain chemistry. Also, had Birkel describe the “Mediterranean” diet, before I ripped on it for being unsustainable with most people's lifestyle.  Then we hit on new trends. In the past five years, energy drinks may have been one of those, but Birkel has been getting a lot of questions on “protein drinks.” So, we discussed the positives and negatives of protein additives and the role of protein, in general. Then we got into New Year's resolutions, using tech to stick to your goals and we wrapped up talking about dangerous supplements out there and what to watch for. La Crosse Talk PM airs weekdays at 5:06 p.m. Listen on the WIZM app, online or on 92.3 FM / 1410 AM / 106.7 FM (north of Onalaska). Find all the podcasts by searching La Crosse Talk PM wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Dietitian Laura Birkel joined La Crosse Talk PM last week to break down dairy v. plant milk, what to eat before the big game, and the new weight loss drug, Ozempec, among other things. Birkel has been a dietitian for seven years, the last three of which at Gundersen Health System in La Crosse.  We spent quite a bit of time trying to decipher the news surrounding the diabetes drug, like Ozempic, that more and more people are taking simply to lose weight. Do the frightening headlines people see about the drug have any basis in reality or are they just headline porn? Also, with school starting and high school and college sports getting back into full swing, we discussed some of the things people should eat before the game — whether that's the night before, hours before or right before playing. We also talked about dairy v. plant milk, if sparkling water is good for you and how bad is cheese, really?See omnystudio.com/listener for privacy information.

We threw a ton of food/drink questions at Gundersen dietitian Laura Birkel, in studio, including fake sugars like diet soda, fried foods contributing to depression, stupid serving sizes and the Top 5 worst things you can put in your body. Began the show on serving sizes, after seeing a loaf of bread's serving is one slice, and just how prevalent that is among things we eat. Also discussed a study that says eating fried foods — especially french fries — leads to increased anxiety and depression. The second half of the show focused on fake sugars, like in diet soda, and what they do to your body — and whether it's better to drink regular or diet. Also got Birkel's Top 5 worst things you can eat/drink, as state fair season approaches, and hit on little things here and there like how good/bad coffee or energy drinks are for you. FOOD ANXIETY: http://www.pnas.org/doi/10.1073/pnas.2221097120 FAKE SUGAR: https://www.cnn.com/2023/05/15/health/who-sweeteners-weigh-loss-guideline-wellness/index.html  See omnystudio.com/listener for privacy information.

Julie Podewitz, CEO and Founder of Grow Your Occupancy, talks with Amy Birkel, Chief Operating Officer of Heritage Communities, about the company's core values of compassion, respect, trust, and fun, and how they led to the home office team performing some "dirty jobs"! One day each month, the home office team gives back to one of the senior living communities in Heritage Communities' portfolio by going on-site to do some of the many "dirty jobs" needed to keep a senior living community running. Listen to find out some of the dirty jobs the home office team has performed!

Look Ma' No Hands is BACK...and trust me, this conversation is all the proof you'll need to know it's better than ever. In this first episode of Season Two, I'm welcoming one of your favorite guests, Megan Birkel of Willow Crowns, back to the podcast to discuss: Zoloft and motherhood What's really important in parenting (and what's really NOT) The kind of mothering that really pisses us off Meghan Markle (you don't want to miss this part) and more!

This week Alex sits down with current Logan student, Payton Birkel. They talk about her difficulties with finding balance between work and school early on, and how finally finding that balance has opened up the space for her to succeed in other areas of her life.

Brad is a video production consultant living in Middleton, WI with his wife, two daughters, and too many dogs. He is a 10X Ironman finisher, an accomplished ultra runner across all distances and recently set the FKT on the 215 mile Wisconsin section of the North Country Trail. To contact Brad:bradbirkel@gmail.com Wisconsin Public Radio Show - Ultrarunner sets record in Wisconsin segment North Country Trailhttps://www.wpr.org/shows/ultr...https://www.wpr.org/ultrarunne...

Gundersen registered dietitian Laura Birkel joined to break down some of myths out there in the food world, how to navigate protein as a vegan, those pre-made dinners we see everywhere and some discrepancies with the new food compass — plus much more. Some of those food myths included whether things like eggs or coffee are healthy. We also talked about some sports myths, like drinking pickle juice to stave off cramps and if protein powder is a good supplement. A big thing today, since we have no time to cook as a society, we see these pre-made dinners, which look like they've replaced frozen dinners. We bet Birkel's take on whether they are actually healthy? Birkel works out of the Onalaska clinic at Gundersen Health System. We began the show talking a bit about what she does and who could/should go see her or her colleagues. See omnystudio.com/listener for privacy information.

John hat einen 20-minütigen FTP-Test auf dem Rad absolviert und steht vor vielen Fragezeichen: u.a. ist die Schwellenleistung im Vergleich zum letzten Test um 5 Watt zurückgegangen. Grund zur Sorge? Nein, natürlich nicht, und Triathloncoach & Co-Host Jörg Birkel steht mit sportwissenschaftlichem Rat zur Seite. Wir gehen u.a. auf Messungenauigkeiten ein, das aerobe und anaerobe System, FTP Test auf Zwift, auf der Rolle und draußen auf dem Rad und einige weitere angrenzende Themen ein. Wie immer viel Spaß beim Reinhören! Weiterführende Links: https://www.youtube.com/watch?v=ib4LkiUSlMo (FTP Tests im Vergleich) https://cycling.favero.com/blog/basics-principles/the-ftp-test-what-is-it-and-how-to-do-it 

Have you thought about couple's therapy? Or, perhaps you have tried therapy but it really wasn't a fit. In this episode we will talk about the couples' therapy experience and what you can expect, receive, and gain from a good couple's therapist. Top Take-A-Ways: The difference between normal and healthy and what  it means to be in a healthy relationship. Empowerment, self-worth, and “other based” esteem and why having a foundation of value is the essential first step in relationships. Understanding “carried emotions” from one's past versus present-day emotions and operating from the “wise adult self” instead of the wounded child Why relationships are a choice – for both partners – and why therapy will only work when both partners are willing to do the work. Shane Birkel is a Licensed Marriage and Family Therapist who sparks change in people's lives and relationships. He helps individuals and couples who want to feel satisfied in their connection with their partner but feel like no matter what they do it just leads to stress and frustration. He supports them in exploring their history and uncovering patterns they may not even be aware of so that they can begin to have more control of their emotions and be excited about their relationship again. In his years of experience working with individuals and couples with relationship issues, he knows that you have the ability to make big changes in your life. If you are ready to do the work, you will be amazed at how capable you are to explore parts of yourself you never knew existed. The process of therapy can allow you to grow more quickly than you ever have before. If you are ready to explore what is getting in your way and figure out what to do next, then give Shane a call at 603-852-3654 or drop me an email at shane@seacoastspark.com. His office is in Dover, NH. You can learn more at https://shanebirkel.com or check out his podcast at https://www.couplestherapistcouch.com. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Don't Hit The Curb with Sonal Bahl, Damian Birkel, and Brandon Mitchell by Mark Anthony Dyson In this week's episode, my fall co-host Keirsten Greggs and I discuss whether it's necessary to specialize or market all of your skills and abilities. Brandon Mitchell and I discuss his company WriteSea, which career professionals use, from career […]

John steigt nach einem guten Dutzend Jahren als Hobbytriathlet nun endlich in das wattgesteuerte Training ein und hat natürlich gefühlt 1 Mio. Fragen rund um VLamax, FTP, VO2max und allem, was damit zusammenhängt. Da kommt Triathlon-Coach und Co-Host Jörg Birkel einmal mehr wie gerufen, um Licht ins Dunkel zu bringen.  Ein paar weiterführende Links: "Was hat es egtl. mit dieser VLamax auf sich?" (JORGE sports & travel) https://junkmiles.podigee.io/60-neue-episode ("Pacing - über Energetik und Metabolik", Junkmiles mit Björn Geesmann und Daniel Beck) https://inscyd.com/article/vlamax1/ (Artikel über VLamax auf INSCYD) https://amzn.to/3BXCGMu (Training and Racing with a Power Meter, Buch von Allen, Coggan & McGregor).

Auch durch eine bessere Laufökonomie kann die Laufleistung deutlich gesteigert werden. In dieser Folge erklärt Jörg Birkel, wie man Schritt für Schritt an der Laufökonomie arbeiten kann, um insgesamt effizienter zu laufen. Anlass war einmal mehr eine Frage von John, der sich gerade überlegt, ob er einen Ultra-Trail-Marathon in seine Triathlonvorbereitung mit einbauen soll. Natürlich ist das egtl. völlig unvernünftig, und dennoch stellen sich in diesem Zusammenhang interessante Fragen, denen wir gemeinsam auf den Grund gehen. Anbei noch zwei passende Youtube-Videos von JORGE sports & travel: https://www.youtube.com/watch?v=qZqUgHfbA-A (Welche Schrittfrequenz ist ideal fürs Laufen?) https://www.youtube.com/watch?v=ArtIuIUfyD0 (Plyo Run - Plyometrics für Läufer)

Eine gute und schnelle Regeneration ist nach harten Trainingseinheiten und besonders Wettkämpfen wichtig, um gut erholt bald schon wieder loslegen zu können mit seinem Lieblingssport. Doch wie kann ich eine schnelle Regeneration fördern? John ist nach seinem harten Lauf am Wochenende ziemlich gerädert und konsultiert einmal mehr Co-Host Jörg Birkel, um möglichst schnell wieder fit zu werden.

Wie werde ich schneller auf dem Rad? John hat sich einen Wattmesser für's Rennrad gekauft und fragt sich nun, wie er schnellstmöglich seine Radleistung verbessern kann, um in 6 Monaten fit zu sein für sein nächstes Rennen (vermutlich der Ironman 70.3 Davao im März 2023). Da kommt Co-Host und Triathlon-Coach Jörg Birkel wie gerufen, um mit seiner jahrelangen Erfahrung wichtige Insights & Tipps zu geben. Wir reden u.a. über FTP-Test, VO2max, Aerodynamik, Trainingsgestaltung u.v.m. Wer mehr zu diesem Thema und auch zum Coaching-Angebot von Jörg erfahren möchte, der findet u.a. auf https://jorge-sports.com/radfahren-wie-schneidest-du-im-leistungsvergleich-ab/ https://jorge-sports.com/vo2max-so-verbesserst-du-deine-sauerstoffaufnahme/ und der Homepage https://jorge-sports.com/ weitere Infos.

Wie steuere ich Laufintervalle? Bei der gezielten Vorbereitung auf Laufwettkämpfe und Triathlons macht Intervalltraining Sinn, insbesondere, wenn man seine Schnelligkeit und Tempohärte verbessern möchte. Dabei gibt es allerdings Einiges zu beachten, und wieder einmal ist es Sportwissenschaftler, Triathlon-Coach und Co-Host Jörg Birkel, der hilfreiche Insights gibt. Anbei ein weiterführender Link rund um die Berechnung individueller Laufzeiten bei Intervallen: https://jorge-sports.com/wie-kann-ich-meine-intervallzeiten-beim-laufen-berechnen/ 

Sträflich vernachlässigt wird oftmals das Krafttraining bzw. Athletiktraining - dabei wäre es sinnvoll, als Ausdauersportler:in mal lieber eine halbe Stunde pro Woche weniger zu laufen oder auf's Rad zu steigen, und dafür in Push-Ups, Planks und sonstige Übungen zu investieren. Unser Co-Host Jörg Birkel, seines Zeichens nicht nur Sportwissenschaftler und Triathlon-Coach sondern auch erfahrener Kraftsportler weiß das gut ins alltägliche Training zu integrieren und klärt wieder einmal auf. Anbei findet ihr ein Video zur Einführung ins Krafttraining für Triathleten: https://www.youtube.com/watch?v=0GvXyCbswEs und eines zur Rumpf-Stabi: https://www.youtube.com/watch?v=qN063E6CpWQ. 

Immer wieder werden Superfoods, Nahrungsergänzungsmittel oder Sportdrinks beworben, die leistungssteigernd, gesund und sonst irgendwie positiv sein sollen. Doch was ist dran an bzw. drin in Nahrungsergänzungsmitteln, und brauche ich die überhaupt? Zusammen mit Sportwissenschaftler und Dauergast bzw. mittlerweile schon eher Co-Host Jörg Birkel gehen wir auf dieses (immer) aktuelle Thema ein. Eine kleine Ergänzung / Korrektur: natürlich hat John nicht während des Marathons Proteinshakes zu sich genommen, sondern nach den längeren Läufen in der Vorbereitung auf die Events;) Wenn Dir diese Folge gefallen hat, dann vernetze Dich mit uns gerne auch auf Instagram, Facebook, Youtube & Strava: https://www.instagram.com/john.rueth/ https://www.instagram.com/jorgesportstravel/ https://www.facebook.com/JorgeSports https://www.facebook.com/ausdauerwelt https://www.youtube.com/c/JORGESPORTSTRAVEL https://www.strava.com/clubs/ausdauerwelt

Watch Along On YouTubeDo you find yourself getting wrapped up in your partner's problems and struggling to maintain a sense of self? Do you find it hard to set boundaries and stick to them?Shane Birkel joins Hailey Kanigan this week on Therapy Talks to discuss implementing more compassion and understanding in your relationships. Join us as we learn about the emotional response to events and actions, and how to identify when you need emotional regulation. We'll also explore the concept of self-esteem and how it can help you stand with confidence in your relationships.Shane Birkel is a Licensed Marriage and Family Therapist in private practice and works primarily with couples. He is a certified Relational Life Therapist. Shane hosts a weekly podcast called the Couples Therapist Couch that is all about the practice of Couples Therapy. He has also created the Couples Therapist Inner Circle which is a membership that provides community, education, and personal support for Couples Therapists.Find Out More About Shane Birkel:Website: https://www.couplestherapistcouch.com/Tiktok: https://www.tiktok.com/@shanebirkelInstagram: https://www.instagram.com/shanebirkel/?hl=enLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Jörg Birkel hatte es vor Kurzem auf Facebook angekündigt: Es wird Veränderungen bei Jorge Sports geben! Wie diese genau aussehen werden, besprechen wir in dieser Folge.  Im unternehmerischen Sinne geht es hier um "change management", sodass wir auch etwas hinter die Kulissen dieses Wandels schauen. Bei Jörg hat sich in den letzten paar Jahren einiges getan, weshalb die nächsten unternehmerischen Schritte konsequent und auch spannend sind. Wer schon immer einmal darüber nachgedacht hat, ein Triathloncamp zu leiten, sollte hier unbedingt mal reinhören!

Im heutigen Teil 2 des spannenden Podcast-Interviews erfährst du u. a.:

Im ersten Teil des heutigen spannenden Podcast-Interviews mit Yvonne Birkel erfährst du u. a.:

Shane Birkel is a couples therapist who trains other couples therapists. He has a podcast that gets over 400k downloads an episode and is a wealth of knowledge. In this episode, he talks self-esteem, relational health, and sex for parents. He's one smart dude!

Auch Jörg hat es nun erwischt, und er ist gerade dabei, sich von einer Corona-Infektion zu erholen. In diesem Zusammenhang hat er sich mit dem Thema "Gradueller Return to Sport (GRTS)" nach Covid-19 befasst. Dieses geht maßgeblich auf ein Protokoll zurück, welches von Sport & Exercise Medicine Switzerland (SEMS), der Kardiologie des Universitätsspitals Zürich und Swiss Olympic erarbeitet wurde.  Viele Athlet:innen scheinen ebenfalls Fragen in dem Kontext zu haben und treten immer häufiger an Triathlon-Coach Jörg Birkel heran, weshalb wir uns heute diesem Thema widmen. 

Jörg Birkel von JORGE sports & travel gehört mindestens zu den Pionieren in Sachen Gruppencoaching für Triathlet:innen auf Facebook, wenn er dieses Format nicht sogar erfunden hat. Nach Veröffentlichung des Buches "Triathlon. Das Standardwerk: Individuell trainieren mit dem Baukasten-System" mit Co-Autor Johann Ackermann im Februar 2013 hat er allmählich die einzelnen Trainingselemente / Bausteine in ein Coaching-Projekt überführt, das über die letzten Jahre immer weiter gewachsen ist. Mittlerweile finden sich jährlich Athlet:innen im dreistelligen Bereich in seinen Coaching-Gruppen ein, mal von den weiteren (kostenlosen) Facebook-Gruppen wie "Triathlon Langdistanz Training" mit derzeit knapp 5000 Mitgliedern abgesehen. Jörg erzählt in dieser Folge etwas zur Entwicklung dieser Coachings und der permanenten Verbesserung des Angebots, von welchem zum Beispiel auch Sebastian schon profitieren konnte auf dem Weg zu seinem ersten Ironman-Finish in Zürich 2019 mit einer tollen Zeit von 10:42. Doch nicht nur Langdistanz-Triathlet:innen können in den Gruppen unter professioneller Anleitung trainieren, auch die Mittelstanz, olympische Distanz und weitere Distanzen kommen nicht zu kurz. Wer mehr über Jörg's Angebot erfahren möchte, der schreibt ihm am besten einfach unkompliziert über seine Website oder die Facebook-Seite.

It's one last event with Deacon Rick Birkel at Catholic Charities of Oregon before he retires. Deacon Rick talks about the great work happening and details of the Celebration of Hope event. https://www.catholiccharitiesoregon.org/ (Catholic Charities of Oregon). https://the-morning-blend.captivate.fm/ (Subscribe to the Morning Blend) on your favorite podcast platform. Find this show on the free https://materdeiradio.com/hail-mary-media-app/ (Hail Mary Media App), along with a radio live-stream, prayers, news, and more. Look through https://materdeiradio.com/category/morning-drive/ (past episodes) or https://forms.ministryforms.net/viewForm.aspx?formId=f861df13-50f6-4182-8712-b794ec287dfb (support this podcast). The Morning Blend is a production of https://materdeiradio.com/ (Mater Dei Radio) in Portland, Oregon.

Das Thema Fettverbrennung und Fettstoffwechsel optimieren ist für viele Ausdauersportler:innen wichtig, insbesondere wenn sie auf größere Strecken und Event wie Marathon, Mitteldistanz oder auch Ironman Triathlon (Langdistanz) hintrainieren. Wieder einmal ist Sportwissenschaftler, Sportjournalist und Triathloncoach Jörg Birkel von JORGE sports & travel mit dabei, der einen Ausflug in die Steinzeit mit uns unternimmt, vorbei an Säbelzahntigern und Hetzjagden dann wieder in der Gegenwart landet und mit uns in die Welt von Fettoxidation, ketogener Diät und low carb bzw. "train low" eintaucht. Ein paar Rechenbeispiele à la "wieviele Kalorien verbrauchst Du beim Ironman", Tipps zur Verbesserung der Fettverbrennung und ausgewogener Ernährung sind auch dabei - reinhören lohnt sich also. Ein passendes Video von Jörg findet ihr hier: https://www.youtube.com/watch?v=gofBsAG8pYs. 

On today's episode, I am joined my Licensed Marriage and Family Therapist Shane Birkel. Shane focuses his private practice on couples and is a certified Relational Life Therapist. On this episode, Shane leads us through an exploration of male emotional expression. Together, we explore this topic through the lens of patriarchy and the way men are raised, family life, and relationships. You can find more from Shane at www.shanebirkel.com, on TikTok and Instagram @Shanebirkel, and you can listen to his podcast , "The Couples Therapist Couch", wherever you listen to podcasts. A big thank you to Shane for joining me and sharing his expertise on this subject. 

Today I introduce you to Orange Shoe owner Lauren Birkel. Lauren owns 3 Orange Shoe locations and has been with Orange Shoe since 2007. She is an avid triathlete and has competed in over 100 different triathlons. It was great chatting with Lauren and I hope you enjoy getting to know more about her. --- Send in a voice message: https://anchor.fm/orangeshoe/message