Podcasts about recoveryhow

Send us a textWhen Hurricane Melissa struck Jamaica, the impact rippled far beyond the island. This episode explores “the middle place” — that emotional space between home and abroad — through the voices of Caribbean people across the diaspora.Through Lens 3 of the Caribbean Diaspora Experience Model (CDEM): Cultural Anchors, Kerry-Ann reflects on how faith, music, sayings, and pride keep us grounded in times of uncertainty and loss.Episode Highlights:The emotional toll of watching home in crisis while abroadFinding strength through cultural anchors: music, prayer, proverbs, and national prideDiaspora coordination, empathy, and responsible giving during disaster recoveryHow resilience and cultural memory fuel the long work of rebuildingRe-examining “giving back” as a year-round cultural practiceMentioned & Related Episodes:Rethinking Caribbean Disaster Relief: A Call to ActionSupport the Caribbean Year-Round: Giving Before, During & After Disaster StrikesFrom Carriacou to Brooklyn: Building Sustainable Futures & Cultural Legacy.  Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

In this deeply inspiring episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Pete Sulack—chiropractor, functional medicine practitioner, and founder of Unhealthy Anonymous—for a powerful conversation about defying the odds after a terminal cancer diagnosis.Dr. Sulack shares how he turned a death sentence into a journey of hope, healing, and renewal. Through faith, nutrition, and lifestyle transformation, he reclaimed his health and now guides others to do the same. Together, he and Dr. Jenn challenge conventional cancer paradigms, exploring how mindset, personalized nutrition, and spiritual alignment can unlock the body's innate capacity to heal.This episode invites listeners to rethink what's possible in cancer recovery and beyond. It's a story of courage, resilience, and faith in both science and spirit—reminding us that health is not something we outsource but something we build from within.In This Episode, You Will Learn:How Dr. Sulack overcame a terminal brain cancer diagnosisWhy functional medicine focuses on healing the whole person, not just treating diseaseThe crucial role of personalized nutrition in recoveryHow food sensitivities and gut health shape overall wellnessWhy conventional medicine often overlooks the importance of dietThe link between faith, mindset, and the body's innate ability to healHow to take proactive responsibility for your healthWhy empowerment and education can change the cancer care paradigm

In this episode of The Root of the Matter, Dr. Rachaele Carver sits down with regenerative medicine pioneer Dr. Jeff Gross, founder of Re-CELLebrate, to explore how stem cells, exosomes, and regenerative therapies are reshaping the future of healing. You'll learn how these tiny cellular messengers help the body repair itself naturally, what they mean for oral health, joint pain, TMJ dysfunction, inflammation, and aging, plus everyday ways to stimulate your own stem cells through fasting, sauna, and mindful living.If you're curious about the science of cellular regeneration, longevity, and whole-body repair, this episode offers both grounded science and real-world hope.Key TopicsWhat stem cells and exosomes are, and how they accelerate healingHow regenerative medicine supports joint, spine, and TMJ healthWhy oral health and blood flow are key to faster recoveryHow to naturally boost stem cell activity with fasting, sauna, and cold therapyThe connection between inflammation, hormones, and agingWhy bone health is often the real root cause behind “arthritis” painThe future of exosome therapy for longevity and anti-aging supportStem cell therapy, exosome therapy, regenerative medicine, natural healing, joint regeneration, oral health, PRF dentistry, TMJ therapy, anti-aging, inflammation reduction, stem cell activation, longevity medicine, holistic dentistry, cellular repair, Dr. Jeff Gross, Dr. Rachaele Carver, Re-CELLebrate, exosome benefits, regenerative dentistry, holistic health podcast.TakeawaysHealing happens when the body remembers how to communicate. Exosomes are those messengers.Blood flow equals life. Support it, don't suppress it.You can activate your own stem cells through rhythm, heat, cold, and rest.Regenerative medicine and holistic dentistry share one truth — the body knows how to heal when you clear the interference.ResourcesGuest: Dr. Jeff Gross, Founder of Re-CELLlebrate — re-cellebrate.co Instagram @recellabrateConnect with Dr. CarverJoin the 6-Week Gum Disease Course: https://reversegumdiseaseinsixweeks.info/optinpageBook Your Personalized Consultation: https://calendly.com/drcarver-1/health-coaching-consult?month=2025-10Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

Panicogenic Relaxation: Why You Feel Anxious When Feeling CalmYou're finally feeling better. The anxiety has lifted. You're relaxed and calm for the first time in months or even years. So why does that feel so weird? And why are you suddenly anxious about feeling calm?In this episode, Drew and Josh explore "panicogenic relaxation". This is a common experience in anxiety disorder recovery where feeling normal, neutral, or relaxed can trigger concern or even high anxiety and panic. When you've been anxious for so long, that heightened state becomes your predictable default. The absence of anxiety can feel unfamiliar, strange, or even threatening.In this episode, we discuss:Why feeling calm or relaxed can feel uncomfortable or even scary during recoveryHow your brain's scanning mechanisms continue even when you're no longer anxiousWhy anxiety becomes a "predictable pillar" after long periods of struggleThe importance of practicing being relaxed, not just practicing being anxiousHow the shock-attention-resistance cycle continues even when you're feeling betterWhy all emotional states - including calm - need to be permissibleHow to recognize when you're still checking and monitoring even during neutral statesWe also share inspiring "Did It Anyway" stories from the community, including someone who kept pushing through fatigue to go to new places, and another who took their first step away from 13 years of self-medication.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

(00:00:00) Navigating Disruptions and Resilience (00:04:28) Leadership Challenges in Uncertain Times (00:07:03) Communication: The Key to Team Performance (00:11:17) Understanding Generational Differences in the Workplace (00:13:17) The Role of Empathy in Leadership (00:15:34) Building Resilience in Leadership (00:20:45) Connecting Daily Work to a Larger Purpose In this conversation, Maureen O'Brien, CEO of the Global Wisdom and Leadership Forum, discusses the challenges leaders face in today's uncertain business climate. She emphasizes the importance of resilience, effective communication, and empathy in leadership.O'Brien shares insights on generational differences in the workforce and the need for leaders to connect their teams' daily work to a larger purpose. The discussion highlights practical steps leaders can take to foster a culture of innovation and adaptability within their organizations.Thank you for listening and please take a moment to subscribe, rate, and review our show on your favorite app.To get a hold of us here at Keepin' The Lights On, please email: podcast@graybar.comYouTube Version: https://youtu.be/NEufR_-TZcAGlobalWLF Webiste:  www.globalwlf.comHBDI (Herrmann Brain Dominance Instrument):  https://www.globalwlf.com/leadership-developmentMaureen's Linkedin: https://www.linkedin.com/in/maureenobrienceo/Maureen's book:  “26 Points of Light” – Illuminating One Cancer Survivor's Journey from Diagnosis to Remission”   https://www.amazon.com/Points-Light-Illuminating-Survivors-Diagnosis/dp/1734959010In 26 Points of Light, supporters across O'Brien's community of care—family, friends, coworkers, extended family, and even medical staff—offer their unique experiences of the journey they walked with Maureen and share the knowledge and inspiration they gained along the way. You'll learn:How each caregiver was uniquely impacted by the diagnosisWhy the nurse–patient relationship is so important to anyone undergoing recoveryHow to "quarterback" a loved one's caregiving teamWhy true belief in cancer remission is crucial for both patient and support systemWhy whatever you have to give is exactly the right thing to offerWith its multitude of voices and perspectives, 26 Points of Light is a cancer caregiver book like no other. If someone you love has received an unexpected diagnosis, this book will help you deliver constant, crucial encouragement. And for those experiencing it firsthand, it will illuminate their true impact on others and remind them that they are not alone.Maureen's BIO: Maureen O'Brien is a nationally recognized speaker, bestselling author, and the CEO of the Global Wisdom & Leadership Forum. With over 30 years of experience in leadership, sales, and business ownership—including in construction and the skilled trades—Maureen brings a unique, real-world perspective to the challenges leaders face today.A Stage IV cancer survivor and the author of “26 Points of Light: Illuminating One Cancer Survivor's Journey from Diagnosis to Remission,”  Maureen's personal story fuels her professional mission: helping others lead with courage, clarity, and resilience. She is the creator of Point of Light Leadership™, a practical framework for navigating change and inspiring teams in high-stakes environments.Her core message is clear: Resilient leadership isn't just about bouncing back—it's about lighting the way forward for others.ALL PROCEEDS OF THE BOOK GO TO CANCER RESEARCH AND PATIENT CARE. TakeawaysResilience is crucial for leaders in today's challenging environment.Effective communication is key to resolving team dynamics.Leaders must practice self-awareness to understand their impact on teams.Empathy has become a vital skill for effective leadership. Generational differences can create challenges in the workplace.Leaders should encourage innovation and risk-taking among their teams.Understanding the bigger picture can motivate teams to perform better.Leaders need to connect daily tasks to a larger purpose.Continuous learning is essential for resilient leadership.Taking a pause can help leaders break free from preconceived notions.

After a BMX crash left him paralysed, Nathan faced years of depression and doubt. Discover how faith, resilience, and community led to real hope.What happens when your body breaks, but your spirit refuses to? This powerful Christian mental health story follows one man's journey from a life-changing BMX accident and paralysis to discovering faith, purpose, and healing in the middle of depression.What We CoverThe Crash and the Aftermath – A broken neck, a wheelchair, and life in ICU.Faith in the Fog – Wrestling with God when prayers for healing go unanswered.Depression and Medication – Facing major depression, inpatient stays, and the courage to ask for help.TMS and Recovery – How new treatments and faith worked together to restore hope.Calling and Purpose – Finding a new mission through chaplaincy and service.What Healing Really Means – Why faith isn't about fixing everything but trusting through anything.ReflectionThis episode speaks to anyone battling mental illness, chronic pain, or grief — reminding us that hope is not found in perfection, but in perseverance.“Sometimes God doesn't give us our old life back. He gives us a new one — redeemed.”☀️ CONNECT with Sunburnt Souls Discover more from Sunburnt Souls — a Christian mental health podcast sharing real stories of faith, hope, and healing at sunburntsouls.com. Explore our library of Christian mental health resources, including podcasts, free devotionals, and online courses designed to help you strengthen your faith, overcome anxiety and depression, and experience emotional and spiritual renewal.

This week I sit down with Bonnie Killip, a clinical hypnotherapist, eating disorder recovery consultant, and author of Ready, Now.Bonnie opens up about her 15-year battle with an eating disorder, and how discovering hypnotherapy completely transformed her life. After years of trying everything from traditional therapy to strict diets, she found true healing when she started working on her subconscious mind.We chat about her journey from self-punishment to self-understanding, how hypnotherapy helped her rewire her thoughts around food and body image, and how she now supports others to do the same through her business Fuelling Success.✅ In this episode we chat about:Bonnie's 15-year struggle with an eating disorder and what kept her stuckThe turning point that led her to hypnotherapy and subconscious healingHow hypnotherapy actually works and why it's so effective for recoveryHow she integrates functional nutrition and mindset work for full healingTips for anyone feeling stuck in their relationship with food or body imageHow to support loved ones who are struggling with disordered eatingConnect with BonnieInstagramWebsiteBook —Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with Bonnie Killip, a clinical hypnotherapist, eating disorder recovery consultant, and author of Ready, Now.Bonnie opens up about her 15-year battle with an eating disorder, and how discovering hypnotherapy completely transformed her life. After years of trying everything from traditional therapy to strict diets, she found true healing when she started working on her subconscious mind.We chat about her journey from self-punishment to self-understanding, how hypnotherapy helped her rewire her thoughts around food and body image, and how she now supports others to do the same through her business Fuelling Success.✅ In this episode we chat about:Bonnie's 15-year struggle with an eating disorder and what kept her stuckThe turning point that led her to hypnotherapy and subconscious healingHow hypnotherapy actually works and why it's so effective for recoveryHow she integrates functional nutrition and mindset work for full healingTips for anyone feeling stuck in their relationship with food or body imageHow to support loved ones who are struggling with disordered eatingConnect with BonnieInstagramWebsiteBook —Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with Bonnie Killip, a clinical hypnotherapist, eating disorder recovery consultant, and author of Ready, Now.Bonnie opens up about her 15-year battle with an eating disorder, and how discovering hypnotherapy completely transformed her life. After years of trying everything from traditional therapy to strict diets, she found true healing when she started working on her subconscious mind.We chat about her journey from self-punishment to self-understanding, how hypnotherapy helped her rewire her thoughts around food and body image, and how she now supports others to do the same through her business Fuelling Success.✅ In this episode we chat about:Bonnie's 15-year struggle with an eating disorder and what kept her stuckThe turning point that led her to hypnotherapy and subconscious healingHow hypnotherapy actually works and why it's so effective for recoveryHow she integrates functional nutrition and mindset work for full healingTips for anyone feeling stuck in their relationship with food or body imageHow to support loved ones who are struggling with disordered eatingConnect with BonnieInstagramWebsiteBook —Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

After 60 years in the weight room, Dan John has distilled fitness down to its essence: Move well. Lift often. Walk every day. Recover deeply.In this conversation, Dan joins host Kush Khandelwal to share the universal rules for staying strong and mobile through every decade — especially for climbers, runners, and outdoor athletes looking to balance performance and longevity.They unpack how fit literally means “to knit” — body, mind, and life woven together — and how that philosophy can guide everything from how you train and eat to how you recover and show up for others.Topics include:How to train for decades without breaking down or burning outThe six fundamental movement patterns for lifelong mobilityHow to integrate mobility into your strength sessions — without extra timeWalking as a cornerstone of strength and recoveryHow to structure strength training alongside endurance sportsThe art of recovery and “everyday strength”Why ritual matters more than motivationThe difference between hurt, injury, and agony — and how to manage eachDan's blunt but liberating three rules: Don't get fat. Don't get debt. Don't stop walking.This is a conversation about strength, yes — but also about meaning, consistency, and how to build a body and life that last.

Send us a textIf you've done everything right, low FODMAP, antibiotics, supplements, and your methane SIBO symptoms (bloating, constipation, stomach discomfort) still come back, this episode will give you the answers you've been looking for. Alyssa walks listeners through her six-step framework for methane SIBO recovery, explaining why antibiotics alone or diet tweaks only scratch the surface. From the gut-brain connection to root cause mapping, this conversation goes beyond symptom management into the why behind persistent overgrowth and relapse.  You'll learn the exact framework she uses with clients to finally stop the cycle of relapse and rebuild a resilient gut that can handle life (and food) again.What you'll learn:Why conventional methane SIBO treatments fail long-termHow methane producers thrive even on a low FODMAP dietThe role of motility, fiber, and the vagus nerve in lasting recoveryHow to safely reintroduce foods without triggering symptomsThe 6-step functional medicine plan to heal methane SIBO for goodResources mentioned:Download the Methane SIBO Diet Plan: a 7-day guide to calm bloating and reset your gut motility.DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionFind Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

In this solo episode of Keeping Abreast, Dr. Jenn Simmons delivers an empowering and deeply personal message about what true health means—and why less than 10% of Americans are metabolically healthy.Drawing from her recent community webinar, Dr. Jenn unpacks the real roots of breast cancer, the systemic failures of modern medicine, and how personalized health plans can transform outcomes. She explains why breast cancer is not a random event, but a metabolic and environmental response—and how women can reverse that pattern through awareness, testing, and intentional lifestyle change. This episode also introduces the AURIA test, a revolutionary tear-based screening tool for early breast cancer detection, and features heartfelt testimonials from women who have rebuilt their health through Dr. Jenn's programs.If you've ever wondered how to move beyond diagnosis into true healing—or how to prevent breast cancer altogether—this conversation is your roadmap.In This Episode, You Will Learn:Why less than 10% of Americans are metabolically healthyThe link between metabolic dysfunction and breast cancerHow modern medicine treats symptoms instead of root causesWhy diet and lifestyle are the true drivers of recoveryHow alcohol, toxins, and environment shape disease riskThe importance of personalized health plans for healingWhy breast cancer is a normal response to an abnormal environmentHow the AURIA test is transforming early detectionWhat nutrigenomic testing reveals about your unique needs

Send us a textAllison dives into one of the most misunderstood topics in midlife health — body recomposition.If you've ever wondered why your body feels different after 40, even when you're eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout.She also shares her personal experience with recalibrating her fitness, nutrition and mindset during menopause—what she feared might happen, what really happened, and how small, intentional shifts led to big results in energy, digestion, and body composition.You'll learn:What body recomposition is and how to approach it after 40The key nutrition principles that support strength, metabolism, and recoveryHow to approach your strength training to meet yourself where you're at rather than just "lifting heavy".How to use emotional awareness and body connection to move through resistanceWhy emotional intelligence and sleep are essential for sustainable resultsThis episode is about more than just changing your body—it's about reconnecting with it. You'll walk away with a clear understanding of how to work with your body in midlife, not against it.✨ Ready to take the next step? Join the Finally Thriving Community for monthly workouts, nutrition guidance, and mindset support designed to help you feel strong, energized, and fully alive through midlife and beyond.Join the Finally Thriving CommunitySet up your consultation with Allison here:https://www.pureenergypdx.com/Online Coaching With AllisonPurchase Finally Thriving Here!Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send in a question or comment via text.This week we're doing a special "no frills" edition of The Anxious Truth (just like the old days). I asked my Instagram audience for questions, and I'm here to do my best to answer them. If you're dealing with panic disorder, agoraphobia, OCD, health anxiety, or generalized anxiety disorder, you've probably asked yourself many of these same questions.I cover the most common questions about anxiety symptoms—heart palpitations, dizziness, nausea, breathing difficulties—and explain why treating them as individual problems to solve actually keeps you stuck. We also tackle common questions about intrusive thoughts, including fears about insanity, self-harm, death, and never recovering.One of the biggest categories of questions revolves around control: How do I stop feeling this way? How do I quiet my mind? How do I prevent panic attacks? I explain the fundamental difference between acceptance-based approaches and control strategies, and why the frantic attempt to control your internal experiences is part of what creates the disordered state.I also address:The often-overlooked meta-emotions (frustration, despair, feeling like you've lost yourself)Whether lifestyle changes like diet and exercise help with anxiety recoveryHow to handle family dynamics and unsupportive relationshipsMorning anxiety and nocturnal panic attacksHow to actually learn from exposure experiences instead of wasting themThis episode clarifies why most common questions about anxiety point to the same answer: you don't need special instructions for your specific symptom or thought. Recovery is about building a new relationship with your own body and mind.Resources mentioned:Books by Dr. Sally Winston and Dr. Martin SeifDisordered podcast (Disordered.FM)The Anxious Truth website (theanxioustruth.com)Remember: Small changes and experiments add up over time. Any move in the right direction counts, no matter how small.For full show notes on this episode:https://theanxioustruth.com/328Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Motherhood is beautiful, and brutally honest.We hear so much about what to expect when you're expecting, but what about what comes after?In this heartfelt and eye-opening episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Ellen LeBleu, registered nurse, board-certified coach, and mom of two, to talk about the part of motherhood no one prepares you for the after.Ellen shares her journey from ICU nurse to postpartum coach, supporting women who feel blindsided, overwhelmed, or completely rocked by new motherhood. Together, the trio dives into everything from the fourth trimester and setting boundaries to healing from birth trauma, balancing self-care, and navigating social media pressure.This episode is a must-listen for every expecting or new mom, and anyone who loves and supports them.In This Episode:The truth about the “fourth trimester” what no one tells you about postpartum lifeHow to prepare emotionally and practically before the baby comesHealing from unexpected or traumatic birth experiencesWhy your environment and emotional wellbeing shape your baby's geneticsThe role of partners, grandparents, and boundaries in postpartum recoveryHow creativity, community, and mindfulness support thriving motherhoodReal talk about social media, comparison, and the myth of the “perfect mom”Whether you're a brand-new mom, an expecting parent, or someone supporting a growing family, this episode offers the honest conversations and gentle reminders we all need:You are not alone. You are allowed to ask for help. You are doing better than you think.Learn more about our guest Ellen LeBleu:Ellen LeBleu is a Registered Nurse and Board-Certified Coach who helps overwhelmed moms in the thick of it, whether they're newly postpartum or a few years into motherhood, reclaim their sense of self. Through compassionate, practical, and values-based coaching, Ellen supports women in prioritizing their well-being, creating nourishing routines, and rediscovering joy, confidence, and calm. She offers virtual coaching sessions designed to meet moms exactly where they are, without guilt or pressure, just real, meaningful support.And for links:Website: RenewalWellnessCoaching.comInstagram: https://www.instagram.com/postpartum_renewalRESOURCES:Connect with Ellen LeBleuWebsite: RenewalWellnessCoaching.comInstagram: https://www.instagram.com/postpartum_renewalFind all of Kate and Susan's Resources and links in the show notes: tps://healthyawakening.co/2025/10/13/episode83Connect with Susan: https://healthyawakening.co/Connect with Kate: https://theradiantlifeproject.com/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, welcomes Dr. Tony Reigle, psychotherapist, and pioneer in psychedelic-assisted therapy. Together, they explore how ketamine and integrative healing practices are offering new hope to veterans and first responders living with PTSD.✨ What you'll learn in this episode:Why traditional treatments often fall short in trauma recoveryHow psychedelics like ketamine affect the nervous system and mental healthReal stories of resilience and healing from the front linesA whole-person approach to trauma, wellness, and transformationIf you've ever wondered how psychedelics and holistic medicine are reshaping the future of mental health, this conversation will inspire and inform.About Dr. Reigle Dr. Tony Reigle, PhD, LPC, CCTP-II is a Licensed Professional Counselor and Certified Level 2 Clinical Trauma Professional trained in Ketamine-Assisted Psychotherapy.  He holds a doctorate in psychology and a graduate degree in marriage & family therapy from Capella University. Dr. Reigle has served in both active duty and the National Guard, deployed in Iraq, and volunteers as a first responder. He works across outpatient, inpatient, and trauma settings, and spearheads integrative trauma support for veterans, first responders, and healthcare workers. 

In the closing episode of our Suicide Prevention Awareness Month series, April welcomes therapist Jared Jones back to the podcast for a compassionate and practical conversation about what to do when suicidal thoughts arise — either in your life or someone else's.Jared offers evidence-based tools, calming strategies, and long-term practices to reduce risk and foster resilience. He explains what emotional crisis looks like from a neurological perspective, how to recognize when someone is in danger, and how to respond with presence, compassion, and confidence.Whether you're personally struggling or supporting a loved one, this episode equips you with grounding techniques, mindset anchors, and safety planning strategies — and encourages you to take one small step toward connection and healing.

In this week's episode, Han is joined by James Downs and Marissa Adams to discuss their recent publication exploring the link between eating disorders, late-diagnosed autism and social connectedness.James is a mental health campaigner, peer researcher and expert by experience in eating disorders. He works to develop collaboration across a range of professional and personal perspectives to improve mental health for all. He is also a musician, movement practitioner, and artist.Together, James and Marissa recently published research exploring the link between eating disorders, late autism diagnosis, and social connectedness.This week, we discuss:How late autism diagnosis can reframe the story of an eating disorderWhy one-size-fits-all eating disorder treatment often fails autistic peopleThe role of masking, misdiagnosis, and co-occurring conditions in ED developmentWhy individualised, neurodiversity-affirming care is essential for recoveryHow social connection looks different for autistic people (small circles, pets, nature)The importance of creating safe, validating treatment spaces where people can “re-story” identityWhy embracing difference can unlock more flexible, compassionate recovery support for everyoneTimestamps:06:30 – Late diagnosis, masking, and misdiagnosis 13:30 – Inpatient treatment, relapse, and the need for adaptation 18:30 – Making sense of autism post diagnosis 25:00 – Untangling autistic traits and eating disorder behaviours 31:00 – Social connection, pets, and neurodivergent-friendly community in recovery 38:00 – What flexible, individualised treatment can look like 45:00 – Identity, acceptance, and embracing neurodivergence in recovery Trigger Warning: This episode contains discussion of anorexia, bulimia, relapse, inpatient treatment, and diagnostic experiences.Read James and Marissa's recent paper [here].Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereRead our latest blog hereThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han

This minisode is straight from my heart and from one of the clearest downloads I ever received in my recovery journey: You are ready when you say you are.I had spent so much of my life waiting. Waiting for the right time. Waiting for permission. Waiting until I felt perfect or prepared enough. But the truth is, readiness doesn't come from the outside. It is an inside job. And when you decide, things start to shift.In this episode, I share how this mantra carried me through moments of doubt, through perfectionism, and through the messy reality of showing up anyway. From preparing for my TEDx talk to facing unexpected detours, I've learned that it's not about everything going smoothly. It's about deciding that this moment, right here, is enough.What you'll hear in this episode:Why no one else gets to decide when you are readyThe mantra that changed everything for me in recoveryHow letting go and forgiving opens space for what's nextThe reminder to be gentle with yourself when you feel unpreparedWhy your next chapter begins the moment you say it doesYour Challenge: Take a few quiet minutes this week to practice saying out loud: I am ready. Say it in the car, in the mirror, or into your phone and notice how your body feels when you claim it. Then ask yourself: What is one small thing I'm ready for today? It doesn't have to be big. Just take one step and see how the universe responds.Connect with me in the following ways:www.theadventureparadox.comhttps://www.facebook.com/catcaldwellmyershttps://www.instagram.com/theadventureparadox/ Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

Send us a textIn this powerful and vulnerable episode of the Gotta Be Saints Podcast, I'm joined by Dann Aungst, a certified addiction counselor, Catholic speaker, and founder of Road to Purity. Dann shares his courageous journey of recovery after more than 30 years of battling sexual addiction — and how God's grace, the sacraments, and healing from inner wounds led to freedom and a life of mission.

In Part 2 of this powerful conversation, hosts Karen Potter and Theo McManigal continue their interview with Jim O'Day, Executive Director of Integrity Restored, a ministry dedicated to helping men, women, and families break free from pornography.Jim shares how Integrity Restored equips priests, churches, and families to confront today's hypersexualized culture through the Three Pillars to Purity program and practical tools like Covenant Eyes.You'll discover:Why priests are the first line of defense in the battle against pornographyHow betrayal trauma impacts marriages — and how healing is possibleThe neuroscience behind porn triggers and the “fight, flee, freeze… fornicate” brain responseWhy accountability and community are essential for recoveryHow science and faith together reveal the truth about pornography's effectsThis episode is filled with encouragement, science-backed insights, and faith-filled strategies to support healing and hope in individuals, marriages, and the Church.

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In this episode of Choosing to Stay, certified relational and recovery coaches Halle Roddick and Stephanie Hamby continue their multi-part series on attachment styles, focusing on secure attachment — what it looks like, how it develops, and why it's a vital goal after infidelity and betrayal.They explore:What attachment theory is and the four main styles (secure, anxious, avoidant, disorganized)How secure attachment shows up in healthy romantic relationshipsWhy betrayal ruptures both real and perceived secure attachmentsThe importance of building self-secure attachment before working on relational repairPractical ways to cultivate internal safety, self-worth, and groundednessThe role of individual healing work for both the betrayed partner and the one seeking recoveryHow rupture and repair cycles strengthen trust in secure relationshipsResources Mentioned:You Are the One You've Been Waiting For – Richard Schwartz (Book Link)No Bad Parts – Richard Schwartz (Book Link)Altogether You – Jenna Riemersma (Book Link)Help.Her.Heal – Carol J. Sheets (Book Link)Internal Family Systems (IFS) Institute (Website)Connect with Us: Follow the podcast for candid discussions on healing, growth, and the journey of choosing to stay after betrayal.Your Hosts:Hali RoderickCertified Relational Recovery CoachTICC, ACC, APSATS CPC, ERCEM-C, Brainspotting PractitionerRead Hali's BioStephanie HambyCertified Relational Recovery CoachMCLC, ACC, APSATS CPC, ERCEM-CRead Stephanie's BioWe look forward to journeying with you!

Send us a textIn this episode, I'm diving into a topic that comes up all too often — bladder leaks during pregnancy. You might've heard bladder leaks are 'normal' during pregnancy, but I'm here to challenge that idea. Just because it's common doesn't mean it's something you have to put up with.In this short episode, I walk you through what's really going on with your pelvic floor during pregnancy, why leaks happen, and most importantly - what you can do about it.Here's what I cover:Why bladder leaks might be common, but they're not something to ignoreWhat actually happens to your pelvic floor during pregnancy and birthThe impact of hormones, posture, and physical changes on your pelvic healthWhy early signs like leaking when sneezing or exercising matterWhat you can do right now:Understanding how to understand your pelvic healthThe importance of diaphragmatic breathingHow to modify movement and exercise safelyWhen to seek help from a pelvic floor physioWhy keeping active during pregnancy can support better postnatal recoveryHow my FitNest Mama app can help you feel strong and supported — anytime, anywhere** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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With just 10 weeks to go until race day, this episode of Making A Runner is your go-to guide for final preparations ahead of the Cape Town Marathon.Your Host Nic — a three-time CT Marathon finisher — sits down with Coach Mike Roscoe from SBR Sports Coaching to unpack everything you need to know to get to the start line feeling confident and ready to run your best race yet.Whether you're training for your first marathon or chasing a PB, Mike brings a wealth of knowledge from years of experience coaching runners. Together, they cover:How to structure your final training weeksKey differences in approach for first-timers vs. experienced runnersStrength training integration without sacrificing recoveryHow to mentally prep for race day and manage expectationsRoute insightsThe importance of consistency, mindset, and building beliefThis conversation is packed with practical advice, relatable insight, and expert tips that'll leave you feeling motivated and prepared. It's the episode we all wish we had before our first Cape Town Marathon! Make sure to share it with your running buddies and leave a review on the show.For more information and educational content follow Mike on instagram @sbrsportscoaching or check out his website www.sbrsport.co.za .

In this powerful and inspiring "best of" episode, Dr. Sharon Spano talks with Dan MacQueen, a former tech implementation specialist whose life was turned upside down by a sudden, life-threatening brain hemorrhage. What followed was not only a fight for survival but a journey of radical transformation.Dan shares how he rebuilt his body, mind, and career—one step at a time—and how mindset played a key role in his recovery. Through discipline, gratitude, and goal-setting, Dan created a new life rooted in purpose, coaching others to rise from their own setbacks.What You'll Learn in This Episode:How a sudden brain hemorrhage led to Dan's near-death experienceWhy small, consistent goals were the foundation of his physical and mental recoveryHow mindset and accountability fuel resilienceThe key role of gratitude in maintaining a healthy outlook during dark timesWhy Dan calls his health scare the “best thing that ever happened” to himThe connection between movement, momentum, and meaningHow Dan transitioned from marketing to public speaking and coachingStrategies for rebuilding confidence after trauma or life interruptionWhat it really means to “own your comeback”How you can transform personal setbacks into platforms for serviceTranscript: HereAdditional Resources:Website: macqueendan.comLinkedIn: linkedin.com/in/macqueendanTwitter: @macqueendanInstagram: instagram.com/macqueendanSharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comSubstack: substack.com/@drsharonThe Other Side of Potential Podcast: sharonspano.com/podcast/

Why can't she trust me, even after disclosure? Learn how betrayal trauma, unsafe responses from others, and lack of purpose delay healing. Listen now.Full Summary:Even after the truth comes out, trust doesn't come back right away. Why? Because the damage runs deeper than the behavior—it shatters her trust in herself and in anyone she turns to for help. In this eye-opening episode, Maurice Harker breaks down the ripple effects of betrayal trauma and explains why being a man with a clear purpose is more powerful than just “trying to be better.”You'll also discover how friends, family, church leaders, and even counselors often make things worse—and what true emotional safety looks like from her side.

Still not earning trust after stopping the behavior? This episode breaks down why recovery isn't just sobriety—and how to lead with daily spiritual purpose.Maurice Harker challenges the myth that "not messing up" is enough. Real recovery isn't about avoiding mistakes—it's about living with purpose, reflection, and direction. This episode unpacks how daily DPAR (Reflect, Discover, Plan, Act) becomes a spiritual discipline, how it reclaims trust over time, and why your wife needs to see more than just “trying.”

Send us a textFeeling puffy, sluggish, or like your immune system is always in overdrive?In this Friday 5 episode, I'm sharing five simple but powerful ways to support your lymphatic system — one of the most overlooked but essential systems in autoimmune health.From rebounding and dry brushing to mineral-rich hydration and breathwork, these are the practical tools I use in clinic and in my own recovery. I'll also walk you through how castor oil packs can be helpful (and when they're not).If you're on your autoimmune healing journey and want to feel less inflamed, more energised, and actually supported in your detox pathways — this one's for you. In this episode:Why stagnant lymph slows recoveryHow to move lymph without fancy toolsThe surprising role of minerals like sodium and potassiumWhat I recommend in clinic for real-life results

We uncover the biggest hidden barrier to healing from trauma bonds, toxic relationships, insecure attachment styles, and codependency—your unconscious choice to suppress your self-worth.Dr. Sarah breaks down why so many high-achievers and emotionally intelligent individuals unknowingly compromise their self-worth in order to maintain harmful or emotionally unavailable relationships. Whether you have an anxious or avoidant attachment style, this episode helps you understand the emotional disconnect between your head and your heart when it comes to self-worth and healing.Key topics include:Why we choose to reduce our self-worth to maintain relationshipsThe emotional cost of people-pleasing, shrinking, and self-betrayalThe hidden "benefits" that keep you stuck in toxic relationship patternsFive major psychological shifts that happen during trauma bond recoveryHow attachment wounds affect your dating and relationship choicesWhy self-worth is a felt experience, not just a logical beliefHow to start rebuilding and embodying secure self-worth—whether you're single or in a relationshipThis episode is essential for anyone recovering from narcissistic abuse, emotional neglect, or toxic love, and who is ready to stop reliving the same relationship dynamics.

If you've been dealing with slurred speech, balance problems, hand tremors, or other strange neurological symptoms and have been told it's just stress or anxiety, this episode is for you. We're diving into gluten ataxia, a rare autoimmune condition triggered by gluten that affects the brain, not the gut.You'll learnWhat gluten ataxia is and how it's different from typical celiac diseaseThe key symptoms (that often get brushed off or misdiagnosed)What to ask your doctor for (including specific tests like TG6 antibodies)What to expect in terms of recoveryHow to support your healing if you've been affectedThis episode was inspired by a listener named Kelly, who has been dealing with this for years without clear answers.Ready for more support? Check out Ultimate Celiac System here  https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom.

In this raw and empowering conversation, Dr. Sharon Spano connects with Ana Lennyr, a life strategist whose extraordinary personal story fuels her mission to help others overcome depression and chronic emotional pain. Ana shares her journey from childhood depression, scoliosis, and physical suffering to a life of vibrant health, purpose, and joy.She breaks down her three-level framework for healing emotional wounds, releasing inherited pain, and stepping into the life you were meant to lead. Whether you're facing depression yourself or supporting a loved one, Ana's story and strategies will inspire you to believe that change is not only possible—it's your birthright.What You'll Learn in This Episode:Ana's personal story of growing up with severe depression, chronic pain, and traumaWhy she believes depression is not a life sentenceThe three categories of skills that insulate you from pain (and how to build them)How to heal five core emotional wounds: rejection, humiliation, abandonment, betrayal, and injusticeThe power of self-awareness, responsibility, and mindset in recoveryHow energy and intention can influence gene expression and healthThe importance of confronting the “I can't” and “I can, but…” mind trapsWhy listing your dreams and goals is the first step to transformationHow to help teenagers and young adults avoid repeating generational patternsAna's mission to create live events where transformation happens in real timeTranscript: HereAdditional Resources:Website: https://analennyr.com/LinkedIn: https://www.linkedin.com/in/ana-lennyr-04b8b1225/Instagram: https://www.instagram.com/analennyr/Facebook: https://www.facebook.com/ANALENNYRYouTube: https://www.youtube.com/channel/UC9n_y_HhF_p8O3poTrUwvZASharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comSubstack: substack.com/@drsharonThe Other Side of Potential Podcast: sharonspano.com/podcast/

In this profound episode of the Sober is Dope podcast, we welcome nationally recognized grief and trauma expert Dr. Jennifer R. Levin, PhD, LMFT, FT to explore the complex emotional terrain of sudden and unexpected loss. Whether it's a suicide, overdose, accident, or sudden medical event, the aftermath of traumatic death can derail even the strongest among us.Dr. Levin is a Fellow in Thanatology, the highest distinction in the field of death, dying, and bereavement brings over 30 years of clinical expertise to this critical conversation. Together, we unpack the distinctions between traumatic grief, PTSD, and post-traumatic growth (PTG), and how these challenges intersect with sobriety and addiction recovery.From coping with “grief attacks” to rebuilding a sense of emotional safety, Dr. Levin shares actionable strategies for those navigating overwhelming grief, as well as for those supporting them.

In this episode of Mini Mikkipedia, Mikki dives into the ongoing debate: should you train fasted or fed? With new research in hand—including a recent 12-week resistance training study and insights from Abby Smith Ryan's lab—Mikki breaks down what science actually says about strength, fat loss, and muscle gains depending on your pre-training nutrition. She also explores the real-world implications for early morning exercisers, especially those juggling tight schedules and body composition goals. Most importantly, Mikki highlights how mindset and context matter more than rigid rules. Whether you're a "train and go" type or someone who fuels before fitness, this episode will help you make informed, flexible choices that suit your goals—and your biology.

You've been showing up to therapy. You're naming your patterns, doing the work and still wondering: Why am I not feeling better?In this episode, Sarah is joined by trauma and EMDR therapist Ashley Fox to explore why therapy can feel stagnant, confusing, or even discouraging at times and how those exact moments might reflect slow, meaningful change beneath the surface.Together, they unpack three reasons therapy might feel like it's not working, including:Why insight isn't the same as nervous system readinessWhat it means when emotional discomfort increases in recoveryHow “nothing happened today” sessions are often signs of deepening trustThe role of relational healing, body awareness, and pacing in long-term changeIf you're navigating trauma or eating disorder recovery and questioning your progress, this conversation will help you recognize the more nuanced signs of healing and reconnect with the work you're doing.Be sure to: → Subscribe to Reclaim You for more conversations on healing, embodiment, and recovery → Visit https://www.sarahherstichlcsw.com/ashley-fox-trauma-therapist-pennsylvania to learn more about Ashley's clinical work and availability at Reclaim TherapyThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

In this episode of Fly to Freedom, I'm joined by Dr Cristina Castagnini, a licensed psychologist and certified eating disorder specialist whose work focuses exclusively on helping women heal their relationship with food and their bodies. Cristina is also the host of the Behind the Bite podcast, where she dismantles harmful eating disorder myths and supports recovery with compassion and clarity.We explore Cristina's personal journey with a long-standing eating disorder, the shocking moment that sparked her full recovery, and the deeply ingrained societal beliefs that keep so many trapped in cycles of disordered eating. From early body shame to SlimFast diets, and the rise of "wellness" trends that mask restriction, this episode is an eye-opening and honest look at what it truly takes to heal.Together, we discuss:Cristina's personal story and what finally pushed her into real recoveryHow diet culture disguises itself as healthThe danger of BMI, especially for children and in clinical settingsThe power of curating your social media to support recoveryWhy commenting on appearance—even with good intentions—can be deeply harmfulAnd why full recovery is not only possible… it is absolutely realIf you've ever felt discouraged by the idea that eating disorders are lifelong, or if you're struggling with fear around body image and food, this episode is here to remind you that full freedom is not just a hope—it's a reality.Connect with Dr Cristina Castagnini

Send us a textIn this episode of Taco Bout Fertility Tuesday, Dr. Mark Amols breaks down one of the most commonly overlooked causes of infertility: elevated prolactin levels, also known as hyperprolactinemia.If you've ever been asked about nipple discharge at a fertility consult and thought, “What does that have to do with getting pregnant?”—this episode is for you.Dr. Amols dives into:What prolactin is and why your body produces itHow elevated prolactin shuts down ovulation by disrupting GnRH, FSH, and LHThe connection between dopamine and prolactin controlCauses of high prolactin—including prolactinomas, medications, thyroid issues, and even stress or exerciseDiagnostic steps: when to repeat the test, when to order an MRI, and how to rule out macroprolactinFirst-line treatments (cabergoline, bromocriptine) and what to expect during recoveryHow untreated hyperprolactinemia affects IUI, Clomid, Letrozole, and IVF outcomesLearn how to identify this hormone imbalance, when to treat it, and how correcting it can restore ovulation and dramatically improve your chances of pregnancy.Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform. Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com. Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com. Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

Comments or feedback? Send us a text! At first glance, perfectionism looks like an asset; however, the same internal drive that fuels greatness can also erode well-being, leaving success feeling empty and unsatisfying. In this episode, we are joined by Dr. Heather Wheeler, psychologist and former elite athlete, to explore the psychology of perfectionism in high achievers. In this conversation we cover: Defining perfectionism: What is it and is it ever adaptive?Early Conditioning: The role of coaches, parents, and social environments in shaping perfectionistic traits.When It Becomes Harmful: How to recognize when a drive towards excellence is tipping into burnout or mental health risk.Identity & Performance: How high performers conflate self-worth with performance—and what happens post-retirement.Working with High Performers: Navigating some of the specific challenges that can come with working with high performers Perception by others: How perfectionistic high performers can be perceived by others in an untoward fashion and what can be done about it Evolutionary Significance: The potential evolutionary origins of perfectionismUnmet Needs: How leveraging awareness of unmet needs, loneliness and a lack of connection within one's broader life can help high performers achieve a higher quality of life Injury & Recovery: How a perfectionistic mindset can both help and hinder the recovery process.Mental Health Risks: Links between perfectionism and anxiety, depression, and eating disorders in high performers.Values: Facilitating effective discussions with high performers in therapeutic, parenting and coaching contexts Heather is one of Canada's leading experts at the intersection of mental health and high-performance sport. Recognized for her deep knowledge and skill as a Clinical Psychologist with expertise in performance psychology, alongside her passion and enthusiasm for creating change, Heather's impact is system-wide; including support for athletes, coaches, sport leaders and organizations across all levels of the Canadian sport system. She has been on the leading edge of the evolution of mental health prioritization in sport in recent years, helping build awareness of the unique challenges related to “mental injuries,” including eating disorders. She is adept at driving high-performance cultures through a series of steps and processes that develop the right conditions for people and organizations to grow to their full potential. As Mental Health Lead for Athletics Canada, Swimming Canada and Canadian Sport Institute Ontario, Heather leads the path for early intervention and treatment of athletes and coaches. She is also the psychologist for the HighPerformance Centre – Ontario (HPC-ON), working with the national swim team athletes and coaches and creating a psychologically-informed environment. She has been supporting high-performance and world-class athletes and coaches on their journey up to and including the Olympics and Paralympics since 2008 and is a provider for Game Plan's Mental Health Network. Heather has over two decades of experience providing psychological assessment and evidence-based treatment to diverse populations, in both private practice and the public healthcare system.  Beyond clinical practice and leadership roles, Heather is a sought-after keynote speaker and workshop facilitator, known for creating engaging, transformative experiences and workshops related to mental health for high-performers. www.heatherwheeler.com 

In this Jessica Guerrieri interview, we discuss her debut, Between the Devil and the Deep Blue Sea, and how 12 years of sobriety shaped this unforgettable tale.Between the Devil and the Deep Blue Sea is a raw and emotionally resonant debut that examines the insidious nature of alcohol addiction and how it distorts relationships, parenting, and one woman's self-perception. In this conversation, Jessica shares how her twelve-year sobriety journey shaped the story and why telling the truth about addiction matters.In this heartfelt and powerful conversation, Jessica and I discuss:How Jessica's sobriety journey helped her write Leah's addiction story with such emotional clarityThe mental gymnastics of addiction—and what she wants readers to understand about recoveryHow the sober community rallied around her and helped usher her novel into the worldThe truths about AA meetings that might surprise readersWhy she chose to blur the lines between literary fiction and women's fiction in her genre-bending debutBONUS BOOK LIST: This week, I'm sharing a companion book list of 19 addiction fiction reads, including new releases and backlist titles, that speak to the ripple effects of substance use across families and generations.Meet Jessica GuerrieriOriginally from the Bay Area, Jessica Guerrieri lives in Davis, California, with her husband and three young daughters. Jessica has a background teaching special education but left the field to pursue a career in writing. Her debut novel, Between the Devil and the Deep Blue Sea, won the Maurice Prize for Fiction from her alma mater, UC Davis. With over a decade of sobriety, Jessica is a fierce advocate for addiction recovery.Mentioned in this episode:Browse the 2025 MomAdvice Summer Reading Guide (with ads) or download the 39-page reading guide  ($7) to support our show. If you are a show patron, check your inbox for your copy as part of your member benefits—thank you for supporting my small business!  Join the May Book Club Chat (Beautyland)19 Addiction Fiction Books to Read NowBetween the Devil and the Deep Blue Sea by Jessica GuerrieriThe Bright Years by Sarah DamoffLara Love HardinHappy Women DinnersThe Shit No One Tells You About WritingBoth Can Be True by Jessica GuerrieriConnect With Us:Join the Book Gang PatreonConnect with Jessica on Instagram or her WebsiteConnect with Amy on Instagram, TikTok, or MomAdviceGet My Happy List NewsletterGet the Daily Kindle Deals NewsletterBuy Me a Coffee (for a one-time donation)

She raised twins, built a business, and healed her body image—all as a single mom.In this powerful conversation, Amanda sits down with Heidi Schauster—a successful entrepreneur, nutrition therapist, and author of Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. They dive into the truth that every mother needs to hear:Your kids will inherit your body shame... unless you do this one thing first. This episode is for the mom who:Wants to break generational cycles of food guilt and body hateIs trying to raise confident kids in a culture obsessed with dietsFeels like she's already messed it up and needs a resetHeidi shares what it means to raise kids who trust their bodies, why most nutrition advice is damaging, and how her own daughter called her out with the now-iconic line:“Mom, we're in the itty bitty titty committee. Own it.” If you've ever looked in the mirror and didn't like what you saw—or worried that your child might do the same—this episode will change everything. She's living proof you can be successful, self-made, and still show up with heart.

In this powerful episode, we sit down with a TSP alum, Shiloh Gray, who went from barely making it through the day to managing markets, getting married, and living in alignment with their body. Through the lens of their deeply personal story, they share what it's really like to live with a chronic illness—and how learning to pace, regulate their nervous system, and receive support changed everything.Whether you're currently navigating chronic fatigue, burnout, or invisible illness—or you support someone who is—this episode is filled with insights, inspiration, and hard-won wisdom about what true healing looks like.In this episode, we explore:What pacing actually looks like (and why it's misunderstood)The role of nervous system regulation in chronic illness recoveryHow small wins (like sitting upright or walking to the mailbox) become life-changingThe emotional reality of living with invisible illnessThe life milestones they never thought were possible—and how they made them happenWhy community and accountability are essential for long-term healingPerfect for listeners who are:Living with ME/CFS, long COVID, or chronic fatigueExperiencing burnout, adrenal issues, or nervous system dysregulationCurious about pacing, nervous system healing, or TSP (The Support Program)Looking for real, hopeful stories of transformation

Welcome to another powerful episode of The George Peterson Podcast! In this special episode, I'm excited to share a conversation I had recently as part of The Spiritual Book Club's Life Changing Chat series with the amazing Jacinta.This was an honest, eye-opening discussion on addiction, trauma, Breathwork, and healing—and one that I believe will resonate deeply with anyone on the path of personal growth.We unpacked some of the big myths around addiction and why, in my experience, we often treat it backwards. It's not about asking why the addiction?—but why the pain? Because behind every addictive pattern is an unmet emotion or wound we haven't yet learned to sit with.We explored:My personal journey through addiction recoveryHow addiction shows up beyond substances—think phones, social media, judgmentThe role of distraction in sabotaging our dreamsWhy Breathwork is such a powerful tool to move through emotional pain and traumaHow regular meditation helps us stop bullshitting ourselves and make the growth zone our new comfort zoneAnd why the best way to inspire others into this work is to embody it yourselfThis conversation is a deep dive into emotional honesty, healing through discomfort, and how Breathwork and meditation can help us break free from the patterns that hold us back.

Have you ever wondered why talk therapy alone sometimes isn't enough to heal trauma? In this episode, Britt Piper joins me to dive into the transformative power of somatic healing and why starting with the body can be the key to lasting recovery.Britt shares what a body-first approach really looks like, why our nervous system holds onto trauma, and how healing happens through experience—not just information. We discuss the role of body memory, the importance of understanding attachment wounds, and how to gently move through common stuck states like fight, flight, freeze, fawn, and functional freeze.In this episode, you'll learn:Why somatic healing is essential for trauma recoveryHow your nervous system responds to trauma and stressThe difference between body memory and explicit memoryThe five stuck states and how to navigate themWhy healing isn't about “fixing” yourself but creating capacity for regulationPractical steps to support your healing journeyIf you're tired of quick fixes and ready to understand what your body truly needs, this conversation is for you.WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quizSIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-somatic-healing-helps-recovery-with-britt-piper

In this episode of The Red Light Report, Dr. Mike Belkowski welcomes back world-renowned biological dentist Dr. Dominik Nischwitz (Dr. Dome) for a powerful conversation on why oral health is the gateway to whole-body health. Dr. Dome breaks down the missing link in many people's healing journeys — hidden chronic inflammation from past dental procedures like wisdom teeth removal, root canals, or metal fillings. During their conversation, Dr. Belkowski explores Dr. Dome's mission to set a global standard for biological dentistry, introducing a tiered certification system for dentists to move beyond outdated protocols and adopt a more integrative, functional approach. The discussion spans topics such as: • Why chronic dental infections are often overlooked contributors to systemic disease • The importance of pre-surgical preparation and nutrition for optimal bone and gum healing • His “Real Bio Dentist” certification and how it's transforming dental care into health optimization hubs • The release of his “Tooth Shield” supplement for bone and enamel health, and a next-gen toothpaste with hydroxyapatite and lactoferrin Dr. Dome and Dr. Mike also discuss synergies between methylene blue, red light therapy, and oral care, including their potential as a photodynamic therapy combo for antimicrobial and regenerative effects in the mouth. Whether you're a biohacker, wellness enthusiast, or health practitioner, this episode will transform how you think about dental health and its role in your overall vitality... Dr. Dominik Nischwitz — a world-renowned pioneer in biological dentistry, bestselling author of It's All in Your Mouth, and Clinical Director of DNA Health & Aesthetics in Germany. Known to many as @drdome1, he's a global advocate for a new era of oral care — one that views the mouth as the gateway to full-body health. Whether he's speaking on stage, sharing biohacks online, or treating elite athletes and health-seekers, Dr. Dome is on a mission to redefine dentistry as a vital part of the functional medicine conversation. Get ready to dive deep into root causes, nutrient therapy, and why your wisdom teeth might be more important than you think. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Learn more from & about Dr. Dome: DrDomeOfficial.com Instagram Tooth Shield Supplement - Key points: 00:00 – Introduction 01:22 – Guest Introduction: Dr. Dominik Nischwitz (Dr. Dome), pioneer in biological dentistry 02:04 – The Mouth as a Gateway to Health: Chronic inflammation often starts in the mouth 03:20 – Health Optimization Summit: Dr. Dome's impressions & mission-led community building 09:04 – Dr. Dome's Keynote Recap: The missing link in health = hidden oral inflammation 10:13 – Why the Mouth Matters: Teeth as an extension of the brain; overlooked chronic inflammation 12:30 – The Future of Dentistry: Establishing the Bio-Dentistry Global Standard (BGS) 15:13 – Global Clinics & Certification: Bringing elite biological dentistry worldwide 19:50 – What is Bio-Dentistry 3.0?: Beyond repair; full-body health optimization 22:24 – Luxury Health Dentistry: One patient per day, healing environment, menu-style service 25:13 – Wisdom Teeth & Cavitations: Why past dental surgery may be harming your health 29:08 – Diagnosis & Recovery: How to test for cavitations and regenerate jawbone health 32:52 – Tooth Shield Supplement: Oral bone nutrition for systemic healing 36:08 – Fluoride vs. Nutrition: Hydroxyapatite and whole-food-based tooth health 37:17 – Toothpaste Innovation: A clean, ingestible, microbiome-friendly paste 41:43 – Probiotics & the Oral Microbiome: Diet and natural products matter more than you think 44:34 – Product Launches: Tooth Shield, new US toothpaste & collaborations 48:25 – Methylene Blue in the Mouth: Anti-inflammatory, antimicrobial, photo-activated with red light 53:54 – Tooth Whitening Tips: What works, what harms, and how to do it safely 57:12 – Final Mission: Transforming dentistry, certifying real bio-dentists globally - Watch this episode on YouTube - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Light Up Your Smile – And Your Health!   Introducing the Illume Sonic Toothbrush — powered by red and blue light therapy for a revolution in oral care. This isn't just a toothbrush — it's a daily wellness ritual that supports: • Healthier gums and teeth • Fewer harmful bacteria • Reduced inflammation • Whole-body benefits backed by biological dentistry   For the next week, SAVE 15% on your Illume order! Simply use code DRDOME checkout   Click here to check out the Illume sonic toothbrush! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endurance races. From visualization strategies and dialing in your training to overcoming injury setbacks, this episode is packed with elite-level tips to help you train smarter and race stronger.

Authors Joshua Howe and Alexander Lemons join me to discuss:slow violence vs acute violencecoping with suicidalityThree Eights for scheduling your dayWhy healing is not recoveryHow to find meaning in the meaninglessToxic exposure, trauma and head injuriesWhat's your dream languageBUY WARBODY: https://a.co/d/cL9OeKYThrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.