Podcasts about recoveryhow

If you've been told to “just eat when you're hungry” in recovery and it's not working — this episode is for you.In early eating disorder recovery, your hunger cues are often unreliable. After months or years of restriction, your body adapts by turning down hunger signals or sending them in chaotic waves. In this episode, we talk about:Why intuitive eating isn't the starting point in recoveryHow restriction disrupts hunger cuesThe stages of recovery no one explainsWhy mechanical eating is often necessaryWhen (and how) to actually begin trusting your body againResources:> mechanical eating blog> intuitive eating 101 blog + podcast episode

Most men believe a dangerous lie:“If I feel aroused, I need release.”In this episode, I challenge that belief head-on.If you've ever struggled with porn addiction, compulsive masturbation, or overwhelming sexual urges that feel impossible to control, this conversation will change the way you understand your body and your mind.You don't “need” release.What you're experiencing is nervous system activation — not biological necessity.In this episode, I break down the neuroscience of porn addiction, how dopamine and porn rewire the brain, and why stress, loneliness, anxiety, and emotional overload can feel like sexual cravings. I'll explain how the nervous system regulation you've never been taught is the real key to sexual self-control.You'll learn:Why sexual urges feel uncontrollable (and why they aren't)The difference between sexual energy and sexual compulsionHow dopamine drives compulsive sexual behaviorWhy willpower fails in porn addiction recoveryHow to control sexual urges naturally without suppressionThe connection between stress and sexual cravingsPractical emotional regulation techniques to retrain your brainHow to stop masturbating as a coping mechanismWhat healthy masculinity and masculine leadership actually look likeI also share my personal story of overcoming pornography addiction and how learning to regulate my nervous system changed everything — my focus, my relationships, my emotional maturity, and even my spiritual connection.This isn't about shame.It's not about suppressing sexuality.It's about containment.It's about learning to channel sexual energy instead of discharging it compulsively.When you understand the difference between energy and compulsion, you stop trying to eliminate desire and start building capacity.And that shift — from urgency to self-leadership — is where real freedom begins.If you're serious about overcoming porn addiction, rewiring your brain from porn, and building long-term sexual self-control, this episode will give you both the mindset and the practical tools to begin.You don't need release.You need regulation.Let's build it.Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, join the No More Desire free online community and connect with men who are committed to real recovery. When you sign up, you'll gain access to The 4 Pillars of Recovery Online Course FREE. You can also check out my Free Workshop and Free Ebook, designed to help you overcome porn addiction, rewire your brain, and rebuild your life.Join the free No More Desire Brotherhood and access the February Challenge inside the community. You'll get a free PDF with daily body-gratitude meditations, the Story Over Skin tool, and an optional 10% discount for the full Reclaim Sexual Joy course. Sign up for the February Challenge here!Support the showNo More Desire

If you love running but feel exhausted, inflamed, or stuck in a cycle of overtraining and burnout — this episode is for you.In this conversation, Samantha sits down with Dr. Haley Parker of VUIM Clinic to talk about women's hormones, stress, cortisol, nutrition, and why pushing harder is not always the answer.They discuss:How overtraining impacts cortisol and fat storageWhy rest is critical for female athletesThe hormonal effects of under-fuelingHow menstrual cycles influence energy and recoveryWhat acupuncture and cupping actually do for the nervous systemHow Eastern medicine blends with modern healthcareThe difference between symptom care and root healingWhether you're training for a marathon, navigating midlife hormonal shifts, or simply trying to feel better in your body, this episode reframes what strength and longevity really mean.Your body is not working against you. It's communicating with you.Guest InformationDr. Haley Parker VUIM Clinic Website: https://vuimclinic.com Instagram: https://www.instagram.com/vuimclinicFollow Samantha: Instagram: https://www.instagram.com/therunningwinemom_Episode HighlightsWhy high-performing women often overproduce cortisolThe stress + HIIT trapHormones, fat burn, and recovery scienceWhy ancient medicine viewed menstruation as sacred restWhat your tongue can reveal about your healthAcupuncture for injury recoveryHow to age well while staying active

If you've been feeling behind, stuck, or like things should be moving faster by now — this episode is for you.Most high-achieving women aren't failing because they lack discipline or ambition. They're exhausted from carrying more responsibility, pressure, and vision without recovery ever being part of the plan.In this episode, we talk about:Why “feeling behind” is often a recovery issue, not a motivation oneThe difference between rest and true recoveryHow under-recovery quietly caps your energy, clarity, income, and ability to scaleWhy building capacity is a leadership skill — not self-care fluffYou're not behind. You're under-recovered.And when you learn how to restore capacity, everything begins to move again.You don't need to shrink your ambition. You need to be built to carry it.Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: 3 Mistakes High Achieving Women Make That Quietly Undermines Their Energy, Consistency, And Results."Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale.

Send a textMany people are told recovery means lifelong struggle.What if that's not the whole story?In this episode, Katie Lain shares how the Sinclair Method helped her break alcohol's grip—not through willpower, shame, or abstinence-first thinking, but by working with the brain's reward system.As alcohol slowly lost its appeal, Katie found something deeper: peace, agency, and a spiritual awakening she never expected.Together, we explore:Why empowerment matters in recoveryHow healing the brain can open the heartWhy “losing interest” beats fighting cravingsMaking space for multiple recovery pathwaysThis conversation isn't about replacing one method with another—it's about widening the door to freedom.Support the show

In a world shaped by collective crisis, Raghu Markus and Dr. Thomas Hübl come together to explore inner connection and healing trauma.Interested in learning more about trauma? Grab a copy of Releasing Our Burdens, Thomas's co-authored book with systemic family therapist Dr. Richard Schwartz, HEREThis time on Mindrolling, Raghu and Thomas discuss:Thomas's early call to meditation, spirituality, and a life of serviceLiving within a global ecosystem shaped by overlapping crisis dynamicsReturning to ourselves when we are overwhelmed by fear and painUnderstanding how trauma shuts down parts of the self as a survival responseExamining the lasting effects of trauma on both the mind and bodyThe genetic transmission of trauma across generationsThe role of restorative practices in healing trauma and reversing symptomsDigesting trauma instead of becoming stuck in survival patternsCultivating compassion, patience, and trust in the healing processThe power of presence as a foundation for trauma recoveryHow healing even one part of the self creates fertile ground for deeper integrationSpiritual trauma and how it creates a misalignment within our inner and outer livesSupporting one another in reconnecting with our most powerful resource: inner connectionAbout Thomas Hübl PhD:Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. Hübl is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World, and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He is also the co-author of Releasing Our Burdens with Dr. Richard Schwartz. Hübl has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. Keep up with Hübl's upcoming events and livestreams HERE. “What does trauma do? It shuts down a part of ourselves so that we can survive or go through very painful moments better. But the aftereffect, if it's not being taken care of, is a sense of disconnect from ourselves. So, then we try to fill that hole with all kinds of other stuff that is not authentic to us, that is over consumerism, that is not feeding each other, that is creating all kinds of side effects.” –Thomas Hübl, PhDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Disclaimer: This episode contains discussions on body image, food and disordered eatingIn this deeply personal episode of SHE MD Podcast, host Mary Alice Haney welcomes Mikayla Nogueira, beauty influencer, MN and mental health advocate. Mikayla opens up about her journey navigating disordered eating, body image struggles, and the pressures of social media, offering an honest and compassionate perspective on self-worth, recovery, and empowerment.They talk about the tools that helped her get back to a healthier place, like therapy, journaling, better nutrition support, and taking intentional breaks from social media. Mikayla reminds us that healing isn't a straight line, and that self-compassion, patience, and having the right support system really matter.This episode offers real-life insight on handling social pressure, building emotional resilience, and learning to show up as your true self. If you've ever struggled with self-image, online comparison, or personal growth, this conversation is a supportive reminder to take care of your mental and emotional well-being while honoring your own journey.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Babbel: Here's a special, (limited time) deal for our listeners. Right now get up to 55% off your Babbel subscription–at Babbel.com/SHEMDPique Tea: Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shemd.Osea: Give your skin a rest with clean, clinically tested skincare from OSEA. And right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code SHEMDat OSEAMalibu.comMidi Health - Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. What You'll LearnHow to navigate social media and societal pressures without losing self-worthPractical tools for emotional resilience and personal growthStrategies for cultivating self-compassion during recoveryHow to embrace authenticity and redefine personal beauty standardsKey Timestamps00:00 Disclaimer: This episode contains discussions on body image, food and disordered eating08:00 How social media impacted her self-worth and confidence10:50 Mikayla shares her early experiences with disordered eating and body image struggles20:40 What helped Mikayla start her recovery journey: therapy, journaling, and self-reflection27:45 Navigating setbacks and learning patience in the recovery process39:00 Mindful social media use and creating healthy boundaries49:20 Wellness hacks and self care50:00 Advice for others facing similar challenges with confidence and self-image55:25 Final reflections and empowering takeawaysKey TakeawaysRecovery and growth are non-linear but achievable with self-compassionSocial media boundaries support emotional and mental well-beingJournaling, therapy, and intentional self-reflection are powerful tools for confidenceAuthenticity and self-acceptance create lasting empowermentSharing personal stories can inspire and uplift others facing similar challengesGuest Bio – At just 27 years old, Mikayla's impact on the global beauty sector is unparalleled– her engaging tutorials, honest product reviews, and candid content have garnered a massive following of more than 21 million fans on her personal socials and counting. Seamlessly blending entertainment with her passion to educate, Mikayla has made her love for beauty accessible to a diverse audience around the world; she has not only generated trends but also inspired a new generation of beauty enthusiasts to express themselves through makeup. Her influence has been recognized through prestigious awards and platforms, including winning the 2023 Streamy Award for Beauty Creator of the Year, as well as recognitions in the inaugural TIME100 Creators list for 2025, the Forbes 30 Under 30 list in 2024, and the Forbes Top Creators list for four years in a row since its inception in 2022. In March 2025, Mikayla's expertise and entrepreneurial spirit culminated in the record-breaking launch of her own beauty brand, Point of View Beauty, which embodies her commitment to her core values: celebrating authenticity over approval, creating a safe space for experimentation and connection, and encouraging self-expression through beauty without boundaries.Linkshttps://www.instagram.com/mikaylajmakeup/?hl=en https://www.tiktok.com/@mikaylanogueira?lang=enhttps://povbeauty.com/https://www.nationaleatingdisorders.org/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of the Bare Knuckle Recovery Podcast features a powerful conversation with Brenda Gerber Vincent, the Chief Growth Officer at Greater Fort Wayne, Inc. Brenda joins Tommy Streeter and Nate Moellering to pull back the curtain on what it means to lead a high-stakes professional career while maintaining long-term recovery."It's my struggles, not my successes, that have made me who I am." - Brenda Gerber-Vincent What happens when a high-achieving professional, a board chair, and a mother realizes that her "stealth" dependency on alcohol is no longer manageable?In Episode 38, Brenda Gerber-Vincent shares her journey from the "golden age" of Allen County economic development to the quiet descent into chaos that nearly cost her everything.Brenda discusses the "evolution of sharing" her story and why she eventually traded the safety of a mask for the freedom of the truth. From her defining moment sitting shoulder-to-shoulder with her mother to her competitive drive to "win" at recovery, this episode is a masterclass in discipline, humility, and the power of second chances.In this episode, we discuss:The Myth of the Mask: Why successful professionals are often the best at hiding their struggles and the fear of "losing it all"."No More Stories": The pivotal moment Brenda decided to be honest with her children and her community.Treatment over Termination: Why businesses need a healthy workforce to thrive and how to support employees through recovery.MODIS (Miracles on the Other Side): The mentoring group Brenda founded to support professional women in their own recovery journeys.The Discipline of Recovery: How the same skills that keep Brenda sober for 18 years make her a better leader in the business world.And much more! You can watch this episode on YouTube by searching for Bare Knuckle Recovery or find all of our episodes on bareknucklerecovery.comWatch this episode and all past episodes here: https://www.bareknucklerecovery.com/

Welcome to the January Q&A episode of Fly to Freedom.This monthly Q&A comes directly from inside The Eating Disorder Recovery Circle and features real questions from real people navigating the complex, emotional, and deeply human process of eating disorder recovery.In this episode, Julia answers questions around nervous system regulation, identity, extreme hunger, perfectionism, control, and the exhausting cycle of food and exercise. These are conversations for anyone who wants recovery, but feels overwhelmed, unsure, or afraid of letting go of the strategies that once felt safe.Throughout the episode, Julia explores how healing is not about fixing yourself, but about learning how to stay with yourself — even when fear is loud, even when the body feels dysregulated, and even when recovery feels slow.How to regulate the nervous system during eating disorder recovery without forcing calmWhy recovery can feel threatening to the body, even when it's what you wantWhat nervous system regulation really looks like when fear and panic are presentExtreme hunger in recovery: why some people experience it strongly and others don'tWhy feeling full quickly or disconnected from hunger cues is common and meaningfulHow anxiety, stress, and past restriction affect digestion and hunger signalsIdentity confusion in long-term eating disorder recoveryHow to tell where the eating disorder ends and where you beginPerfectionism, control, sensitivity, and self-imposed rules — coping strategies, not character flawsPerimenopause, ageing, and emotional sensitivity in recoveryLetting go of control while learning to feel safe in your bodyGoing “all in” with food and exercise without overwhelming your nervous systemWhy recovery is about presence, not perfection or speedHow compassion and safety create sustainable healingThis episode is for you if you:Feel dysregulated or panicked during recoveryWorry that your hunger signals are “wrong”Feel unsure who you are without the eating disorderFeel stuck in cycles of food challenges and compensatory behavioursWant recovery, but need it to honour your nervous system and capacityJulia gently reminds you that your responses make sense, your body is protecting you, and recovery is about coming home to yourself — not becoming someone else.If you want ongoing support alongside therapy or clinical care, this is exactly the kind of conversation that happens every month inside The Eating Disorder Recovery Circle.Inside the circle, members receive:Monthly live Q&A sessionsGroup coaching callsExpert-led workshops and coursesThe Feelings Navigator to help you work with emotions in the moment24/7 peer support from people who truly understand eating disorder recoveryYou are welcome exactly as you are, and you do not have to do recovery alone.

Episode Description:“Have you ever wondered what it really takes to stay committed to a life-changing decision for a decade?” That's the question that launches this unforgettable episode of The JB and Sandy Show, where Sandy marks an incredible milestone—ten years of sobriety.

In this deeply moving episode of Grief to Growth, Brian Smith is joined by writer and seeker Alexis Lee, author of Pain Is a Portal to Beauty, for a courageous conversation about grief, trauma, and radical self-healing.Alexis shares the moment that changed her life — hearing a voice while walking in the woods that told her her life would have been a tragedy if it ended that day. That message became the beginning of a profound journey into grief she had buried since childhood, including the loss of her mother and generational trauma carried in the body.Together, Brian and Alexis explore what happens when we stop running from pain and instead listen to it.This episode isn't about fixing yourself. It's about remembering who you are beneath the pain.

Send us a textWhat do you replace drinking with?For Tommie Runz, the answer was miles, discipline, honesty, and community.In this powerful episode of The Sober Butterfly Podcast, host Nadine Mulvina sits down with Tommie Runz — a sober endurance athlete, father, podcast host, and community builder — to talk about what nine years of sobriety has taught him about living with intention and pushing toward your next level.Tommie shares the pivotal moments that led him to Alcoholics Anonymous, why truth-telling was the real beginning of his recovery, and how long-distance running became a tool for healing, clarity, and purpose. Together, Nadine and Tommie explore the deep parallels between endurance running and long-term sobriety, the role of community in recovery, and how sharing your story can help others feel less alone.This episode is especially meaningful for anyone in early sobriety wondering “what now?” — and for those years into recovery who are still discovering who they're becoming.You'll hear about:Tommie's turning point and early days in AAWhy honesty is foundational in sobrietyThe mental and emotional parallels between running and recoveryHow fatherhood shaped the way he shows up in sobrietyThe importance of community, service, and visibility as a Black sober athleteUsing storytelling and social media to support others on their journeyHow to find your “thing” after quitting alcoholWhether you're sober, sober-curious, or years into your recovery journey, this conversation will inspire you to build a life you don't want to escape from.

Have you ever felt like you were doing everything “right” on your healing journey—only to find yourself right back in your old pain on your personal growth journey?Maybe you finally found a healing modality that worked. You felt grounded, regulated, even hopeful. And then one comment, one moment of disconnection, or one unexpected ending stirred something much deeper—bringing old wounds, loneliness, or abandonment back to the surface.In this deeply personal solo episode, I'm reintroducing myself—not just as your host, but as a woman actively in the midst of her own healing.I share openly about my recent breakup after a 3.5-year relationship, and how it activated an abandonment wound I've carried since childhood. Despite years of personal growth and trauma-informed work, I realized something important: healing isn't about finding the right tool—it's about going deeper into the body when old patterns resurface.That realization led me back to Somatic Experiencing and Internal Family Systems (IFS)—two practices that helped me slow down, reconnect with my body, meet my protective parts with compassion, and begin rebuilding self-trust from the inside out and tend to an old abandonment wound that I've carried since childhood.Because the truth is: the only way to find joy again… is to go through the pain.In this episode, I share how nervous system regulation became the foundation for real trauma healing and helped me shift lifelong relationship patterns—how physical symptoms pointed the way forward, and how learning to stay with sensations (instead of avoiding it) expanded my capacity to feel, grieve, and eventually experience joy again.In this episode, you'll learn:What  somatic healing looks like in everyday lifeWhy nervous system regulation is the gateway to deeper emotional healingHow Internal Family Systems (IFS) and parts work helped me relate differently to the parts that once helped me surviveHow healing childhood trauma can restore your capacity for joy.Why building tolerance for physical sensations is essential to trauma recoveryHow healing after divorce laid the foundation for healing after this breakup.What it means to fully grieve, feel, and slowly reconnect with yourselfIf you're navigating heartbreak, grief, or the confusion of feeling “set back” on your healing journey, this episode is a gentle reminder: nothing is wrong with you. Healing is not linear. Your body remembers. And your pace matters.Much love,LaurieClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

What if the real risk to our health isn't aging itself, but becoming metabolically weak?Dr. Gabrielle Lyon — physician, researcher, and one of the leading voices redefining how we think about health and longevity — shares why muscle sits at the center of lasting strength, energy, and vitality. In this wide-ranging conversation with Dr. Michael Gervais, she explores why health isn't something to manage later with prescriptions, but something to build deliberately through strength and daily discipline.Dr. Lyon's muscle-centric approach reframes aging and performance: real longevity is not about doing less, but building the capacity to do more — with purpose, clarity, and resilience. From the science of protein and training to the psychology of sustainable health, this conversation offers a roadmap to living strong, not just long.You'll learn:Why muscle is the organ of longevityHow to build metabolic health through training and nutritionThe key to balancing strength, performance, and recoveryHow to approach GLP-1 drugs (like Ozempic) with nuance and cautionWhy physical strength fuels mental resilience and purpose_______________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XPre-order The Forever Strong PLAYBOOK and receive exclusive bonuses - https://drgabriellelyon.com/playbook/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You changed your diet.You followed the protocols.You regulated, detoxed, supplemented, rested, and tried again.So why are the symptoms still here?In this episode of Connecting with the Thom's, we open the 2026 season with a foundational truth that reframes the entire healing journey:Symptoms are not the problem. They're the strategy.When symptoms persist despite “doing the work,” it's often not because you're failing—it's because the body is responding intelligently to an internal environment that isn't ready for change yet.This conversation explores why symptom-focused healing so often keeps people stuck, and what shifts when we stop asking how to make symptoms go away—and start asking what the body is actually asking for.Why symptoms persist even with clean diets, supplements, and protocolsThe difference between symptom management and internal terrain healingHow the body uses symptoms as protective and adaptive responsesWhy doing more can sometimes slow healing downWhat capacity, safety, and readiness have to do with recoveryHow listening changes outcomes more than controllingThis episode isn't about fixing yourself.It's about understanding yourself.If you've ever wondered:“Why am I not getting better?”“What am I missing?”“Is my body broken?”This conversation will give you a new lens—and likely a sense of relief.Because when you understand the why behind symptoms, healing stops feeling like a battle and starts becoming a collaboration.Learn more about terrain-based healing and drainage:https://www.biomed-drainage.orgBecome certified as a Biological Medicine Practitioner:https://biomed.thinkific.com/

In this episode of The YM Show, I sit down with Jason Kapnick to talk about one simple but powerful idea:Every man can get fit in 2026 — no excuses.We break down:Why jiu-jitsu is one of the best tools for long-term fitness, discipline, and mental toughnessHow everyday men can realistically get in shape without extreme diets or burnoutThe mindset shifts needed to stay consistent with training, lifting, and recoveryHow fitness, martial arts, and self-improvement all compound over timeWhy starting now matters more than being perfectThis is a practical, motivating conversation for anyone who wants to improve their body, confidence, and overall quality of life going into 2026. No fluff — just real talk, real systems, and real accountability.

What do world-class athletes actually eat — not in theory, not on Instagram, but in real life, day after day?After more than 100 conversations with elite climbers, ultrarunners, surfers, and endurance athletes, I started noticing a pattern I didn't expect.It wasn't about optimization. It wasn't about trends. And it definitely wasn't about eating something new every day.It started with breakfast.On nearly every episode of Ageless Athlete, I ask a simple question:“Where are you right now — and what did you have for breakfast?”Over time, a clear through-line emerged across sports, ages, and disciplines: the athletes who last tend to build simple, repeatable defaults, especially around food.This isn't a nutrition lecture. I'm not a scientist. And this isn't about macros or perfection.It's a human, experience-based conversation about how consistency, environment, and intention durably shape performance — especially as we age.In this episode, we explore:Why many elite athletes eat the same breakfast most daysWhat breakfast reveals about routine, discipline, and decision fatigueWhy consistency often matters more than noveltyHow environment matters more than willpower when it comes to eating wellWhat I had to relearn about protein, micronutrients, and recoveryHow my own diet evolved from gym culture to outdoor sports to a mostly plant-forward approachReferenced conversationsLionel Conacher — big-wave surfer, first surfed Mavericks at 59Jerry Moffatt — one of the most influential climbers in historyLynn Hill — first to free climb The Nose on El CapitanSteve McClure — elite climber still performing into his 50sHarvey Lewis — one of the most accomplished ultrarunners aliveGary Linden — big-wave surf pioneer with six decades in the ocean, now surfing in his 70sKitty Calhoun — legendary alpinist climbing strongly into her 60sAlso referenced: my conversation with EC Synkowski on practical, evidence-based nutrition for active people.Key takeaway: The nutrition that lasts isn't exciting. It's repeatable.---

If divorce has left you irritable, numb, exhausted, or feeling like you don't recognize yourself anymore, this episode is for you.In this special episode of The Crazy Ex-Wives Club, Erica shares audio from a live Divorce Detox Hour inside her membership, The Club. This is not a traditional podcast conversation. It's a guided nervous system reset designed to help divorced women step out of survival mode and return to steadiness, clarity, and self-trust before entering the new year.Through intentional breathwork, grounding practices, visualization, and symbolic release, Erica guides listeners through closing the emotional chapter of 2025 and consciously choosing what does and does not come with them into 2026. You'll be led through a powerful “theater of your new year” visualization, a release ritual for what you're done carrying, and a future-self encounter that helps clarify who you are becoming without pressure or forced goal setting.This episode is not about fixing yourself or rushing healing. It's about creating safety in your body, honoring what you survived, and making space for a version of you that isn't built around endurance or emotional overfunctioning.If you're post-divorce and feel stuck in fight-or-flight, unsure who you're becoming, or afraid of repeating the same emotional patterns in the new year, this episode offers a grounded way to reset and move forward without dragging the past behind you.You'll learn:Why divorce often keeps women stuck in long-term survival modeHow nervous system regulation supports emotional healing after divorceWhy “new year, new you” pressure can actually slow recoveryHow breathwork creates safety before emotional processingWhat it means to consciously choose what you carry forwardHow to release resentment, shame, and self-blame without rehashing the pastWhy healing requires embodiment, not just insightHow to reconnect with your future self after identity lossWhy choosing qualities matters more than rigid goalsHow community accelerates healing and prevents emotional isolationWe talk about:00:00 Why post-divorce irritability and numbness aren't personality traits02:00 What a Divorce Detox Hour is and why it works04:00 How survival mode shows up after divorce06:30 Grounding the body to create emotional safety09:00 Breathwork to calm the nervous system12:00 Moving out of the head and into the body14:00 The “Theater of Your New Year” visualization18:00 Witnessing what you survived in 202520:30 The Release Box ritual and letting go of emotional weight23:30 Choosing who you are becoming in 202626:00 Meeting your future self and receiving guidance28:00 Making promises and boundaries that support healing30:30 Why community matters during identity rebuilding33:00 Releasing the past without erasing it35:00 Closing the session with steadiness and self-trustThe ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/theclub Defining the New You: a new six week intensive to help you move the hell on and define who you want to be in your new chapter. Get on the Early Invite list - https://www.thecrazyexwivesclub.com/blueprintLooking for More Support? Let's ConnectInstagram: https://instagram.com/thecrazyexwivesclub   Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://thecrazyexwivesclub.com   

Send us a textWe train for so many things in life, yet most of us go into pregnancy and birth without truly preparing our bodies for what is ahead. In this episode, I'm reflecting on my own experiences across three pregnancies and sharing the biggest lessons I wish I had understood earlier about preparation, recovery, and pelvic health.This is an honest conversation about what pregnancy and birth really ask of the body, and why support and intention matter far more than “bouncing back”.In this episode, I cover:Why pregnancy and birth change your body, and why recovery does not happen automaticallyMy personal postpartum wake-up call and how pelvic floor heaviness showed up after my first birthWhy feeling strong during pregnancy does not always equal being ready for recoveryHow pelvic girdle pain developed during my second pregnancy and the factors that contributed to itThe practical and emotional challenges of exercising during pregnancy when pain and fatigue are presentWhy we train for marathons and sport but rarely train for birthHow appropriate exercise during pregnancy can support pelvic floor and postnatal recoveryThe importance of adapting movement to suit your body's current seasonPelvic floor symptoms that are common but should not be ignoredWhen to seek help and why early support can make such a differenceThis episode is for anyone who wants to feel more confident, supported, and informed as they prepare their body for pregnancy, birth, and recovery.LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Ben Justman takes me inside Peony Lane Wine in Paonia, Colorado for a live farm tour of one of America's highest-elevation vineyard regions. He educates me on how grapes are grown, how vines survive harsh winters, how low-intervention wine is made, and why true place-based winemaking creates a totally different drinking experience. It's interesting to see how he constantly adapts to the seasons, soil, weather, and other farming variables to keep the operation productive and high quality.Key TopicsHigh-elevation Colorado vineyard conditionsHow Pinot Noir grows in the West Elks AVATraditional vs modern wine pressingNeutral oak philosophy & fermentation choicesFreeze events, die-back, retraining, & resilienceWater, irrigation strategy, and soil connectionWhat You'll Hear in This Farm TourVineyard walkthrough and climate explanationOld basket press vs modern bladder press demonstrationStainless tanks, oak barrels, and aging philosophyVine die-back, retraining, and freeze recoveryHow irrigation, soil depth, and vineyard management shape flavorHonest discussion of additives, hangovers, and “natural” wineWhy Colorado wine deserves far more recognitionWebsiteInstagramX 00:00:00 — Colorado vineyard & climate 00:01:00 — Old basket press 00:02:30 — New bladder press 00:03:30 — Tanks & barrels 00:05:00 — Pressing process 00:06:30 — Vineyard origin story 00:07:30 — Why this wine feels better 00:09:00 — Additives & labeling truth 00:10:30 — Wine, place & meaning 00:11:30 — Commodity vs real wine 00:14:30 — Vine growth & maturity 00:17:30 — Freeze damage & recovery 00:21:30 — Training vines 00:23:30 — Irrigation & soil depth 00:27:00 — Cutting back growth 00:28:30 — Lessons, learning, & commitment

Do you ever feel like your body is reacting for you—especially in moments of stress or around certain people?In this powerful episode, I sit down with Jessica Bishop, a Somatic Experiencing Practitioner and Yoga Teacher, to dive into her personal journey of healing anxiety, nervous system regulation, and living with essential tremors. Jess shares her experience of relying on medication for years, and how somatic healing and learning to regulate her nervous system not only transformed her physical symptoms, it changed the way she relates and shows up with others.We explore how Jess's essential tremors, panic attacks, and chronic anxiety once controlled her life—and how somatic practices, emotional regulation, and embodiment  brought real, lasting anxiety relief. She talks about how she reduced her need for medication, left an unhealthy marriage, and learned about secure attachment, leading to a healthier relationship and a deeper sense of emotional safety in her body.This conversation gently unveils how body-based therapy and somatic practices can heal trauma, transform anxiety, and reshape the relationships you attract—starting with the relationship you have with your own body.In this episode, you'll learn:Simple somatic tools for healing anxiety and stressThe power of emotional safety in trauma recoveryHow somatic practices help regulate your nervous system and stress response.What it feels like to experience secure attachment in your bodyHow nervous system regulation can support healthier relationshipsThe difference between intellectual awareness and embodied awareness. Why yoga is often the gateway practice into somatic experiencing. How to tell the difference between a "threat response" and the feeling of "butterflies"If you're on a journey to trust your body again or notice how your relationships impact your nervous system, you're not alone. Your body has wisdom, and as you create more safety, it has the potential to change.Much love,LaurieClick here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Jessica BishopPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

What happens when your body forces you to stop? Aaron shares the story of his sudden back injury, the decision to undergo emergency surgery, and the mindset needed to face recovery. From ignoring warning signs to embracing a full reset, we explore the balance between pushing through and knowing when to pull back. What does it take to rebuild stronger, and how can setbacks become opportunities for growth?Expect to Learn:How to differentiate between pushing through discomfort and addressing underlying issuesHow to set boundaries and step back from commitments when prioritizing yourself and recoveryHow to mentally navigate setbacks and reframe challenges as opportunitiesWhy having a strong support system is crucial during tough times and how to lean on them without guiltSponsors:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints! Order by December 16th 2025 to receive your print(s) before Christmas! : https://www.whitewall.com/Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. Deadline to submit is December 31st 2025! Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Send a message/question here!Get your free personalized coaching video: https://ovr40.co/freevideoYou know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it? I will break down how to win the mental game of getting fit after 40 by building systems that make healthy choices automatic.After 16 years coaching men over 40, I've learned that willpower and motivation always fail. You need a system that removes daily decisions and makes fitness happen on autopilot. I'll show you my DREAM Formula - a five-pillar system covering daily activity, nutrition habits, evening routines, advance planning, and smart supplementation.This isn't about motivation or discipline. It's about building habits for men over 40 that work WITH your busy life instead of against it. Learn how to make working out automatic, how to meal prep without spending hours in the kitchen, and how to protect your sleep when your brain wants to keep you up scrolling.In this video you'll learn:Why fitness goals fail after 40 and what you need insteadThe DREAM Formula: 5 pillars for sustainable fitness over 40How to build systems for daily exercise that remove morning resistanceMeal planning and protein prep strategies for busy menEvening routine systems that protect your sleep and recoveryHow advance planning prevents self-sabotage before it happensSimple supplement routines that actually stickStop relying on willpower. Start building systems that make getting fit after 40 automatic. Whether you're struggling with consistency, motivation, or just knowing where to start, this system-based approach to fitness for men over 40 will show you exactly how to set up your life so the healthy choice is the easy choice.Ready to build your personalized system? Fill out the form at https://ovr40.co/freevideo and I'll send you a custom coaching video showing exactly what to do.Chris Davidson Fitness Coach for Men Over 40 Belfast, Ireland#fitnessover40 #menover40 #healthyhabits #systemsthinking #workoutmotivation #mealprep #sleepoptimization #fitnessforoldermen #gettingfitat40 #consistencyoverperfectionGet your free personalised coaching video by completing this short Get Unstuck form (takes you 2 mins, and I'll shoot your video and send it to you within 48 hours!) - https://ovr40.co/freevideo

In this week's episode of Full of Beans, I'm joined by Ailidh Musgrave, an eating disorder campaigner, whose story spans years of misdiagnosis, medical trauma, and being repeatedly told she was “too complex” to treat.Ailidh was diagnosed with anorexia at 13, and spent her teens and early adulthood in a cycle of nine inpatient admissions, severe depression, self-harm, sepsis, multiple surgeries and even temporary paralysis. Alongside her eating disorder, she lives with autism and Ehlers-Danlos Syndrome, which went misunderstood or dismissed for years.Now, two years out of hospital, back in education and moving in with her partner, Ailidh is using her experience to push for safer, more compassionate care and to challenge the Assisted Dying Bill through the #DyingForTreatment campaign.In this conversation, Ailidh shares what it's like to be rejected from over 20 hospitals, labelled “too complex”, and still find her way back to life – and why she believes no one with anorexia should ever be put on a palliative pathway.This week, we discuss:Misdiagnosis, gastrointestinal symptoms and the long road to an EDS diagnosisThe dramatic shift from CAMHS to adult servicesHow autism and neurodivergence were misunderstood in eating disorder treatmentBeing turned away by over 20 hospitals and the “postcode lottery” of careWhy Ailidh is speaking out against the Assisted Dying Bill and the risk for people with anorexiaThe power of time, trust and being truly listened to in recoveryHow her mum held onto hope when she couldn't – and why hope is the most important thing clinicians can offerLived experience and family perspectives are essential if we want eating disorder care to be truly compassionate, person-centred and safe. Ailidh's story is a powerful reminder that no one is beyond help, no matter how long or how complex their journey has been.Timestamps:01:20 – Ailidh's Experience of Inpatient Admissions05:50 – CAMHS vs Adult Inpatient Care09:40 – Autism and Misunderstanding14:10 – EDS Diagnosis and Medical Trauma18:30 – 9 Admissions in 13 Years24:20 – Community Aftercare and Service Gaps29:00 – Concerns About The Assisted Dying Bill36:40 – Finding Internal Motivation For Recovery43:10 – The Impact On FamilyResources & LinksConnect with Ailidh on LinkedInConnect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereCheck out our website hereListen on YOUTUBE here⚠️ Trigger Warning: Mentions of eating disorders. Please take care when listening.If you enjoyed this episode, don't forget to subscribe, rate, and share the podcast to help us spread awareness.Sending positive beans your way, Han

Download: MICRO WINS WORKSHEETIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the importance of celebrating micro wins in the journey of recovery. They discuss how small victories, often overlooked, play a crucial role in maintaining motivation and building resilience. By focusing on these tiny achievements, you can create a positive mindset that fuels your progress toward larger goals. Whether it's putting on your shoes for a walk or writing a single sentence in your journal, these micro wins can significantly boost your emotional well-being and keep you moving forward. Tune in to learn practical tips and hear inspiring insights on how to make the most of your daily successes.Key TopicsThe significance of micro wins in recoveryHow small victories boost motivation and resiliencePractical examples of celebrating micro winsThe impact of savoring positive experiencesStrategies for incorporating micro wins into daily lifeKey Moments[00:01:05] - Introduction to micro wins and their importance[00:02:24] - Discussion on the nihilistic mindset and its impact on recovery[00:03:00] - The role of small victories in building momentum[00:04:00] - Research findings on savoring and its benefits[00:06:55] - Practical examples of micro wins in fitness and personal development[00:09:23] - Strategies for recognizing and celebrating micro wins[00:14:00] - Encouragement to start celebrating micro wins and available resourcesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Marc Lewis is a neuroscientist, psychologist, and psychotherapist who taught developmental psychology at the University of Toronto for over 20 years. He's the author of "Memoirs of an Addicted Brain" and "The Biology of Desire: Why Addiction Is Not a Disease". Drawing from both his personal recovery journey and decades of research, Dr. Lewis offers a revolutionary perspective on addiction neuroscience.WHAT WE DISCUSSEDNEUROSCIENCE INSIGHTS:Why dopamine isn't a "pleasure chemical" and what it actually does in addictionThe real difference between healthy learning and addictive learningHow the striatum, amygdala, and prefrontal cortex create compulsive behaviorWhy different types of emotional pain lead to different substance choicesThe neuroplasticity principle: "what fires together, wires together"THERAPEUTIC PERSPECTIVES:Why addiction is NOT a chronic relapsing brain diseaseInternal Family Systems (IFS) therapy and how it heals addictionThe three parts: The Critic, The Firefighter, and The Exile (inner child)Why self-compassion is non-negotiable for recoveryHow to talk to the different "parts" of yourselfMark's approach with his 20-30 weekly therapy clientsPERSONAL WISDOM:Mark's 8-10 year journey through heroin and cocaine addictionHis daily practices for staying present and connected at age 74How he faced a terrible year (divorce, family estrangement, illness) with IFS toolsWhy connection (not sobriety) is the opposite of addictionPractical steps for breaking bad habits and building new neural pathwaysPARENTING & PREVENTION:How to talk to kids about drugs in a way they'll actually listenWhy loneliness is the biggest risk factor for addictionThe critical importance of movement, sleep, and feeling understoodWhy some childhood experimentation is actually healthyKEY INSIGHTS:"The opposite of addiction is not sobriety. It's connection" - Johann Hari"We have different parts of our personality, and they often polarize in addiction.""You can heal at any age—with presence, breath, and self-love.""Stop thinking of addiction as a disease. It's learned behavior."RESOURCES MENTIONEDBOOKSThe Biology of Desire: Why Addiction Is Not a Disease" by Marc Lewis (available in Romanian: "Biologia Dorinței")Memoirs of an Addicted Brain" by Marc Lewis"Chasing the Scream" by Johann HariPROGRAMS & PEOPLELiminal Learning program by Isabela Granic Dr. Gabor Maté - Compassionate InquiryDr. Dick Schwartz - Internal Family Systems (IFS) therapyJohann Hari's TED Talk: "The Opposite of Addiction is Connection"Sat Dharam Kaur - Compassionate Inquiry practitionerTHERAPIESInternal Family Systems (IFS)Compassionate Inquiry (CI)Acest episod este produs și distribuit cu susținerea E.ON Energie România. Episodul este creat în colaborare cu Compassionate Inquiry România, parte din inițiativa ReConnect 2025, un eveniment dedicat tratării și prevenirii adicțiilor. (00:00) Introduction(04:09) Mark's Journey: Addict → Scientist → Therapist(09:50) The Dopamine Myth Debunked(12:52) Addictive Learning vs. Healthy Learning(16:05) Why Some Get Addicted & Others Don't(19:59) Connection: The Opposite of Addiction(23:50) Genes vs. Environment in Addiction(29:20) The Most Important Thing Parents Can Do(36:50) How to Talk to Kids About Drugs(39:55) Different Pain = Different Addictions(46:53) The Neuroscience of Alcohol(51:21) Why Addiction Isn't a Disease(56:27) Different Paths to Recovery from Addiction(01:03:03) Internal Family Systems Therapy Explained(01:05:12) The Three Parts: Critic, Firefighter, Exile(01:07:52) Self-Compassion as the Engine of Healing(01:14:25) Processing Trauma Later in Life(01:17:50) Mark's Daily Healing Practices(01:21:33) The Science of Breaking Bad Habits(01:28:54) Can You Heal Without Self-Love?(01:34:59) Three Questions to Transform Addiction Treatment

You're not broken — but the way you're carrying the load might be.Burnout doesn't tap you on the shoulder with a warning… it ambushes you. And by the time you realize it's here, you're deep in the spiral, overwhelmed, exhausted, and stuck. But what if burnout wasn't a dead end… but a directional sign? A wake-up call. A reset.In this powerful kickoff to the Reset in 20 series, a curated rerun of past but potent episodes, George Bryant invites you to stop, reflect, and recalibrate your life and business before burnout becomes your baseline.What You'll Learn in This Episode:The real reason most entrepreneurs stay in burnout cyclesWhy self-care tools won't save you if you don't stop what's burning you outFour life-changing questions to redesign your business around recoveryHow to shift from self-sacrifice to sustainabilityWhy high performance requires deep reflection Key Takeaways:✔️You don't notice burnout when it starts, only when it's too late.✔️Recovery doesn't come from more supplements or routines, it comes from stopping.✔️If you're the last one being taken care of, your business will collect that debt… with interest.✔️The most powerful shifts begin with honest questions, not external action.✔️This isn't about doing more… It's about doing what aligns. Timestamps & Highlights:[00:00] – Burnout isn't solved with green juice[01:10] – Welcome to Reset in 20: the series explained[03:15] – Why burnout is showing up everywhere right now[04:00] – Landon's story and the post that shifted everything[06:45] – You can't recover from burnout without stopping[09:15] – Four powerful questions that changed everything[12:20] – Why these questions apply to life, business, and relationships[14:05] – You can't fix burnout with the same behaviors that created it[15:20] – Final challenge: sit with the questions and don't look awayThe 4 Questions from This Episode:How do I design my business/life to allow me to recover now?What would I need to change to take one month off?What would I need to change to work half the hours and make the same income?Who do I want to work with — and what do I love or not love about my current work? Your Challenge This Week:This episode stirred something?Commit to all 7 episodes of the RESET IN 20 series, past episodes, hand-picked to serve your current season. DM @itsgeorgebryant if you needed this episode.Ready for a full recalibration of your life and business?Apply for the next Relationships Beat Algorithms™ event or join our powerful Alliance.Learn more: mindofgeorge.com

When people start coughing and sniffling, we blame “cold and flu season.” But the truth? There is no “season” for viruses — there is a season where our nervous systems move into exhaustion mode.In this episode, Dr. Paula Ruffin and Dr. Erica Peabody break down how chiropractic care supports your body's internal operating system — the neuro-immune network that determines how resilient you are under stress, through winter, and during times when everyone around you is getting sick.No hype. No immune-boosting myths.Just clear, science-informed conversation on how the body heals from the inside out.And yes… that IS sexy.

This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you feel in midlife.You'll learn simple, science-backed ways to restore your energy, regulate your hormones, and calm your nervous system - even on the busiest days.You'll learn:How short “micro-rests” can recharge your energy and focusWhy slowing down isn't laziness - it's essential for recoveryHow mindfulness helps with stress, cravings, and emotional balanceSimple ways to weave restorative movement into your dayHow rest and relaxation directly support hormones, sleep, and metabolismEnjoy the show!Connect with Cheryl:www.cherylgordonyt.comyoutube: https://www.youtube.com/channel/UCE5vzNEhrdYmDX8GYWLLaKwInstagram: https://www.instagram.com/cherylgordonyt/Facebook: https://www.facebook.com/cherylgordonytThe Mindful Eating Guide provides the basics to anyone who would like to lose weight sustainably and without restrictions. The 5 Step Midlife Reset Masterclass Send me your thoughts

Send us a textIn this intimate and unfiltered episode of The Sober Butterfly Podcast, host Nadine Mulvina opens up about her journey of celibacy in sobriety — from chaotic, alcohol-fueled hookups to a life anchored in self-respect, clarity, and peace.Before getting sober, sex often felt like a search for connection that always ended in disconnection. Nadine reflects on how alcohol served as a social lubricant, helping her lower inhibitions while deepening her emotional void. She dives into her two distinct hoe phases — from college party culture to navigating machismo in Mexico City — and how those experiences shaped her understanding of intimacy, self-worth, and addiction to limerence.Now, nearly a year into her second celibacy era, Nadine shares the unexpected benefits of celibacy in sobriety — including heightened clarity, confidence, creativity, and spiritual grounding. With humor and honesty, she explores what happens when you stop seeking validation through sex and start nurturing a genuine relationship with yourself.This episode is for anyone who's re-evaluating their relationship with love, lust, or loneliness — and wants to rediscover intimacy beyond the physical.

Send us a textWhen Hurricane Melissa struck Jamaica, the impact rippled far beyond the island. This episode explores “the middle place” — that emotional space between home and abroad — through the voices of Caribbean people across the diaspora.Through Lens 3 of the Caribbean Diaspora Experience Model (CDEM): Cultural Anchors, Kerry-Ann reflects on how faith, music, sayings, and pride keep us grounded in times of uncertainty and loss.Episode Highlights:The emotional toll of watching home in crisis while abroadFinding strength through cultural anchors: music, prayer, proverbs, and national prideDiaspora coordination, empathy, and responsible giving during disaster recoveryHow resilience and cultural memory fuel the long work of rebuildingRe-examining “giving back” as a year-round cultural practiceMentioned & Related Episodes:Rethinking Caribbean Disaster Relief: A Call to ActionSupport the Caribbean Year-Round: Giving Before, During & After Disaster StrikesFrom Carriacou to Brooklyn: Building Sustainable Futures & Cultural Legacy.  Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

In this deeply inspiring episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Pete Sulack—chiropractor, functional medicine practitioner, and founder of Unhealthy Anonymous—for a powerful conversation about defying the odds after a terminal cancer diagnosis.Dr. Sulack shares how he turned a death sentence into a journey of hope, healing, and renewal. Through faith, nutrition, and lifestyle transformation, he reclaimed his health and now guides others to do the same. Together, he and Dr. Jenn challenge conventional cancer paradigms, exploring how mindset, personalized nutrition, and spiritual alignment can unlock the body's innate capacity to heal.This episode invites listeners to rethink what's possible in cancer recovery and beyond. It's a story of courage, resilience, and faith in both science and spirit—reminding us that health is not something we outsource but something we build from within.In This Episode, You Will Learn:How Dr. Sulack overcame a terminal brain cancer diagnosisWhy functional medicine focuses on healing the whole person, not just treating diseaseThe crucial role of personalized nutrition in recoveryHow food sensitivities and gut health shape overall wellnessWhy conventional medicine often overlooks the importance of dietThe link between faith, mindset, and the body's innate ability to healHow to take proactive responsibility for your healthWhy empowerment and education can change the cancer care paradigm

In this episode of The Root of the Matter, Dr. Rachaele Carver sits down with regenerative medicine pioneer Dr. Jeff Gross, founder of Re-CELLebrate, to explore how stem cells, exosomes, and regenerative therapies are reshaping the future of healing. You'll learn how these tiny cellular messengers help the body repair itself naturally, what they mean for oral health, joint pain, TMJ dysfunction, inflammation, and aging, plus everyday ways to stimulate your own stem cells through fasting, sauna, and mindful living.If you're curious about the science of cellular regeneration, longevity, and whole-body repair, this episode offers both grounded science and real-world hope.Key TopicsWhat stem cells and exosomes are, and how they accelerate healingHow regenerative medicine supports joint, spine, and TMJ healthWhy oral health and blood flow are key to faster recoveryHow to naturally boost stem cell activity with fasting, sauna, and cold therapyThe connection between inflammation, hormones, and agingWhy bone health is often the real root cause behind “arthritis” painThe future of exosome therapy for longevity and anti-aging supportStem cell therapy, exosome therapy, regenerative medicine, natural healing, joint regeneration, oral health, PRF dentistry, TMJ therapy, anti-aging, inflammation reduction, stem cell activation, longevity medicine, holistic dentistry, cellular repair, Dr. Jeff Gross, Dr. Rachaele Carver, Re-CELLebrate, exosome benefits, regenerative dentistry, holistic health podcast.TakeawaysHealing happens when the body remembers how to communicate. Exosomes are those messengers.Blood flow equals life. Support it, don't suppress it.You can activate your own stem cells through rhythm, heat, cold, and rest.Regenerative medicine and holistic dentistry share one truth — the body knows how to heal when you clear the interference.ResourcesGuest: Dr. Jeff Gross, Founder of Re-CELLlebrate — re-cellebrate.co Instagram @recellabrateConnect with Dr. CarverJoin the 6-Week Gum Disease Course: https://reversegumdiseaseinsixweeks.info/optinpageBook Your Personalized Consultation: https://calendly.com/drcarver-1/health-coaching-consult?month=2025-10Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

Panicogenic Relaxation: Why You Feel Anxious When Feeling CalmYou're finally feeling better. The anxiety has lifted. You're relaxed and calm for the first time in months or even years. So why does that feel so weird? And why are you suddenly anxious about feeling calm?In this episode, Drew and Josh explore "panicogenic relaxation". This is a common experience in anxiety disorder recovery where feeling normal, neutral, or relaxed can trigger concern or even high anxiety and panic. When you've been anxious for so long, that heightened state becomes your predictable default. The absence of anxiety can feel unfamiliar, strange, or even threatening.In this episode, we discuss:Why feeling calm or relaxed can feel uncomfortable or even scary during recoveryHow your brain's scanning mechanisms continue even when you're no longer anxiousWhy anxiety becomes a "predictable pillar" after long periods of struggleThe importance of practicing being relaxed, not just practicing being anxiousHow the shock-attention-resistance cycle continues even when you're feeling betterWhy all emotional states - including calm - need to be permissibleHow to recognize when you're still checking and monitoring even during neutral statesWe also share inspiring "Did It Anyway" stories from the community, including someone who kept pushing through fatigue to go to new places, and another who took their first step away from 13 years of self-medication.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

(00:00:00) Navigating Disruptions and Resilience (00:04:28) Leadership Challenges in Uncertain Times (00:07:03) Communication: The Key to Team Performance (00:11:17) Understanding Generational Differences in the Workplace (00:13:17) The Role of Empathy in Leadership (00:15:34) Building Resilience in Leadership (00:20:45) Connecting Daily Work to a Larger Purpose In this conversation, Maureen O'Brien, CEO of the Global Wisdom and Leadership Forum, discusses the challenges leaders face in today's uncertain business climate. She emphasizes the importance of resilience, effective communication, and empathy in leadership.O'Brien shares insights on generational differences in the workforce and the need for leaders to connect their teams' daily work to a larger purpose. The discussion highlights practical steps leaders can take to foster a culture of innovation and adaptability within their organizations.Thank you for listening and please take a moment to subscribe, rate, and review our show on your favorite app.To get a hold of us here at Keepin' The Lights On, please email: podcast@graybar.comYouTube Version: https://youtu.be/NEufR_-TZcAGlobalWLF Webiste:  www.globalwlf.comHBDI (Herrmann Brain Dominance Instrument):  https://www.globalwlf.com/leadership-developmentMaureen's Linkedin: https://www.linkedin.com/in/maureenobrienceo/Maureen's book:  “26 Points of Light” – Illuminating One Cancer Survivor's Journey from Diagnosis to Remission”   https://www.amazon.com/Points-Light-Illuminating-Survivors-Diagnosis/dp/1734959010In 26 Points of Light, supporters across O'Brien's community of care—family, friends, coworkers, extended family, and even medical staff—offer their unique experiences of the journey they walked with Maureen and share the knowledge and inspiration they gained along the way. You'll learn:How each caregiver was uniquely impacted by the diagnosisWhy the nurse–patient relationship is so important to anyone undergoing recoveryHow to "quarterback" a loved one's caregiving teamWhy true belief in cancer remission is crucial for both patient and support systemWhy whatever you have to give is exactly the right thing to offerWith its multitude of voices and perspectives, 26 Points of Light is a cancer caregiver book like no other. If someone you love has received an unexpected diagnosis, this book will help you deliver constant, crucial encouragement. And for those experiencing it firsthand, it will illuminate their true impact on others and remind them that they are not alone.Maureen's BIO: Maureen O'Brien is a nationally recognized speaker, bestselling author, and the CEO of the Global Wisdom & Leadership Forum. With over 30 years of experience in leadership, sales, and business ownership—including in construction and the skilled trades—Maureen brings a unique, real-world perspective to the challenges leaders face today.A Stage IV cancer survivor and the author of “26 Points of Light: Illuminating One Cancer Survivor's Journey from Diagnosis to Remission,”  Maureen's personal story fuels her professional mission: helping others lead with courage, clarity, and resilience. She is the creator of Point of Light Leadership™, a practical framework for navigating change and inspiring teams in high-stakes environments.Her core message is clear: Resilient leadership isn't just about bouncing back—it's about lighting the way forward for others.ALL PROCEEDS OF THE BOOK GO TO CANCER RESEARCH AND PATIENT CARE. TakeawaysResilience is crucial for leaders in today's challenging environment.Effective communication is key to resolving team dynamics.Leaders must practice self-awareness to understand their impact on teams.Empathy has become a vital skill for effective leadership. Generational differences can create challenges in the workplace.Leaders should encourage innovation and risk-taking among their teams.Understanding the bigger picture can motivate teams to perform better.Leaders need to connect daily tasks to a larger purpose.Continuous learning is essential for resilient leadership.Taking a pause can help leaders break free from preconceived notions.

This week I sit down with Bonnie Killip, a clinical hypnotherapist, eating disorder recovery consultant, and author of Ready, Now.Bonnie opens up about her 15-year battle with an eating disorder, and how discovering hypnotherapy completely transformed her life. After years of trying everything from traditional therapy to strict diets, she found true healing when she started working on her subconscious mind.We chat about her journey from self-punishment to self-understanding, how hypnotherapy helped her rewire her thoughts around food and body image, and how she now supports others to do the same through her business Fuelling Success.✅ In this episode we chat about:Bonnie's 15-year struggle with an eating disorder and what kept her stuckThe turning point that led her to hypnotherapy and subconscious healingHow hypnotherapy actually works and why it's so effective for recoveryHow she integrates functional nutrition and mindset work for full healingTips for anyone feeling stuck in their relationship with food or body imageHow to support loved ones who are struggling with disordered eatingConnect with BonnieInstagramWebsiteBook —Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

After 60 years in the weight room, Dan John has distilled fitness down to its essence: Move well. Lift often. Walk every day. Recover deeply.In this conversation, Dan joins host Kush Khandelwal to share the universal rules for staying strong and mobile through every decade — especially for climbers, runners, and outdoor athletes looking to balance performance and longevity.They unpack how fit literally means “to knit” — body, mind, and life woven together — and how that philosophy can guide everything from how you train and eat to how you recover and show up for others.Topics include:How to train for decades without breaking down or burning outThe six fundamental movement patterns for lifelong mobilityHow to integrate mobility into your strength sessions — without extra timeWalking as a cornerstone of strength and recoveryHow to structure strength training alongside endurance sportsThe art of recovery and “everyday strength”Why ritual matters more than motivationThe difference between hurt, injury, and agony — and how to manage eachDan's blunt but liberating three rules: Don't get fat. Don't get debt. Don't stop walking.This is a conversation about strength, yes — but also about meaning, consistency, and how to build a body and life that last.

Send us a textIf you've done everything right, low FODMAP, antibiotics, supplements, and your methane SIBO symptoms (bloating, constipation, stomach discomfort) still come back, this episode will give you the answers you've been looking for. Alyssa walks listeners through her six-step framework for methane SIBO recovery, explaining why antibiotics alone or diet tweaks only scratch the surface. From the gut-brain connection to root cause mapping, this conversation goes beyond symptom management into the why behind persistent overgrowth and relapse.  You'll learn the exact framework she uses with clients to finally stop the cycle of relapse and rebuild a resilient gut that can handle life (and food) again.What you'll learn:Why conventional methane SIBO treatments fail long-termHow methane producers thrive even on a low FODMAP dietThe role of motility, fiber, and the vagus nerve in lasting recoveryHow to safely reintroduce foods without triggering symptomsThe 6-step functional medicine plan to heal methane SIBO for goodResources mentioned:Download the Methane SIBO Diet Plan: a 7-day guide to calm bloating and reset your gut motility.DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionFind Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

In this solo episode of Keeping Abreast, Dr. Jenn Simmons delivers an empowering and deeply personal message about what true health means—and why less than 10% of Americans are metabolically healthy.Drawing from her recent community webinar, Dr. Jenn unpacks the real roots of breast cancer, the systemic failures of modern medicine, and how personalized health plans can transform outcomes. She explains why breast cancer is not a random event, but a metabolic and environmental response—and how women can reverse that pattern through awareness, testing, and intentional lifestyle change. This episode also introduces the AURIA test, a revolutionary tear-based screening tool for early breast cancer detection, and features heartfelt testimonials from women who have rebuilt their health through Dr. Jenn's programs.If you've ever wondered how to move beyond diagnosis into true healing—or how to prevent breast cancer altogether—this conversation is your roadmap.In This Episode, You Will Learn:Why less than 10% of Americans are metabolically healthyThe link between metabolic dysfunction and breast cancerHow modern medicine treats symptoms instead of root causesWhy diet and lifestyle are the true drivers of recoveryHow alcohol, toxins, and environment shape disease riskThe importance of personalized health plans for healingWhy breast cancer is a normal response to an abnormal environmentHow the AURIA test is transforming early detectionWhat nutrigenomic testing reveals about your unique needs

Send us a textAllison dives into one of the most misunderstood topics in midlife health — body recomposition.If you've ever wondered why your body feels different after 40, even when you're eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout.She also shares her personal experience with recalibrating her fitness, nutrition and mindset during menopause—what she feared might happen, what really happened, and how small, intentional shifts led to big results in energy, digestion, and body composition.You'll learn:What body recomposition is and how to approach it after 40The key nutrition principles that support strength, metabolism, and recoveryHow to approach your strength training to meet yourself where you're at rather than just "lifting heavy".How to use emotional awareness and body connection to move through resistanceWhy emotional intelligence and sleep are essential for sustainable resultsThis episode is about more than just changing your body—it's about reconnecting with it. You'll walk away with a clear understanding of how to work with your body in midlife, not against it.✨ Ready to take the next step? Join the Finally Thriving Community for monthly workouts, nutrition guidance, and mindset support designed to help you feel strong, energized, and fully alive through midlife and beyond.Join the Finally Thriving CommunitySet up your consultation with Allison here:https://www.pureenergypdx.com/Online Coaching With AllisonPurchase Finally Thriving Here!Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send in a question or comment via text.This week we're doing a special "no frills" edition of The Anxious Truth (just like the old days). I asked my Instagram audience for questions, and I'm here to do my best to answer them. If you're dealing with panic disorder, agoraphobia, OCD, health anxiety, or generalized anxiety disorder, you've probably asked yourself many of these same questions.I cover the most common questions about anxiety symptoms—heart palpitations, dizziness, nausea, breathing difficulties—and explain why treating them as individual problems to solve actually keeps you stuck. We also tackle common questions about intrusive thoughts, including fears about insanity, self-harm, death, and never recovering.One of the biggest categories of questions revolves around control: How do I stop feeling this way? How do I quiet my mind? How do I prevent panic attacks? I explain the fundamental difference between acceptance-based approaches and control strategies, and why the frantic attempt to control your internal experiences is part of what creates the disordered state.I also address:The often-overlooked meta-emotions (frustration, despair, feeling like you've lost yourself)Whether lifestyle changes like diet and exercise help with anxiety recoveryHow to handle family dynamics and unsupportive relationshipsMorning anxiety and nocturnal panic attacksHow to actually learn from exposure experiences instead of wasting themThis episode clarifies why most common questions about anxiety point to the same answer: you don't need special instructions for your specific symptom or thought. Recovery is about building a new relationship with your own body and mind.Resources mentioned:Books by Dr. Sally Winston and Dr. Martin SeifDisordered podcast (Disordered.FM)The Anxious Truth website (theanxioustruth.com)Remember: Small changes and experiments add up over time. Any move in the right direction counts, no matter how small.For full show notes on this episode:https://theanxioustruth.com/328Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Motherhood is beautiful, and brutally honest.We hear so much about what to expect when you're expecting, but what about what comes after?In this heartfelt and eye-opening episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Ellen LeBleu, registered nurse, board-certified coach, and mom of two, to talk about the part of motherhood no one prepares you for the after.Ellen shares her journey from ICU nurse to postpartum coach, supporting women who feel blindsided, overwhelmed, or completely rocked by new motherhood. Together, the trio dives into everything from the fourth trimester and setting boundaries to healing from birth trauma, balancing self-care, and navigating social media pressure.This episode is a must-listen for every expecting or new mom, and anyone who loves and supports them.In This Episode:The truth about the “fourth trimester” what no one tells you about postpartum lifeHow to prepare emotionally and practically before the baby comesHealing from unexpected or traumatic birth experiencesWhy your environment and emotional wellbeing shape your baby's geneticsThe role of partners, grandparents, and boundaries in postpartum recoveryHow creativity, community, and mindfulness support thriving motherhoodReal talk about social media, comparison, and the myth of the “perfect mom”Whether you're a brand-new mom, an expecting parent, or someone supporting a growing family, this episode offers the honest conversations and gentle reminders we all need:You are not alone. You are allowed to ask for help. You are doing better than you think.Learn more about our guest Ellen LeBleu:Ellen LeBleu is a Registered Nurse and Board-Certified Coach who helps overwhelmed moms in the thick of it, whether they're newly postpartum or a few years into motherhood, reclaim their sense of self. Through compassionate, practical, and values-based coaching, Ellen supports women in prioritizing their well-being, creating nourishing routines, and rediscovering joy, confidence, and calm. She offers virtual coaching sessions designed to meet moms exactly where they are, without guilt or pressure, just real, meaningful support.And for links:Website: RenewalWellnessCoaching.comInstagram: https://www.instagram.com/postpartum_renewalRESOURCES:Connect with Ellen LeBleuWebsite: RenewalWellnessCoaching.comInstagram: https://www.instagram.com/postpartum_renewalFind all of Kate and Susan's Resources and links in the show notes: tps://healthyawakening.co/2025/10/13/episode83Connect with Susan: https://healthyawakening.co/Connect with Kate: https://theradiantlifeproject.com/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, welcomes Dr. Tony Reigle, psychotherapist, and pioneer in psychedelic-assisted therapy. Together, they explore how ketamine and integrative healing practices are offering new hope to veterans and first responders living with PTSD.✨ What you'll learn in this episode:Why traditional treatments often fall short in trauma recoveryHow psychedelics like ketamine affect the nervous system and mental healthReal stories of resilience and healing from the front linesA whole-person approach to trauma, wellness, and transformationIf you've ever wondered how psychedelics and holistic medicine are reshaping the future of mental health, this conversation will inspire and inform.About Dr. Reigle Dr. Tony Reigle, PhD, LPC, CCTP-II is a Licensed Professional Counselor and Certified Level 2 Clinical Trauma Professional trained in Ketamine-Assisted Psychotherapy.  He holds a doctorate in psychology and a graduate degree in marriage & family therapy from Capella University. Dr. Reigle has served in both active duty and the National Guard, deployed in Iraq, and volunteers as a first responder. He works across outpatient, inpatient, and trauma settings, and spearheads integrative trauma support for veterans, first responders, and healthcare workers. 

In the closing episode of our Suicide Prevention Awareness Month series, April welcomes therapist Jared Jones back to the podcast for a compassionate and practical conversation about what to do when suicidal thoughts arise — either in your life or someone else's.Jared offers evidence-based tools, calming strategies, and long-term practices to reduce risk and foster resilience. He explains what emotional crisis looks like from a neurological perspective, how to recognize when someone is in danger, and how to respond with presence, compassion, and confidence.Whether you're personally struggling or supporting a loved one, this episode equips you with grounding techniques, mindset anchors, and safety planning strategies — and encourages you to take one small step toward connection and healing.

In this week's episode, Han is joined by James Downs and Marissa Adams to discuss their recent publication exploring the link between eating disorders, late-diagnosed autism and social connectedness.James is a mental health campaigner, peer researcher and expert by experience in eating disorders. He works to develop collaboration across a range of professional and personal perspectives to improve mental health for all. He is also a musician, movement practitioner, and artist.Together, James and Marissa recently published research exploring the link between eating disorders, late autism diagnosis, and social connectedness.This week, we discuss:How late autism diagnosis can reframe the story of an eating disorderWhy one-size-fits-all eating disorder treatment often fails autistic peopleThe role of masking, misdiagnosis, and co-occurring conditions in ED developmentWhy individualised, neurodiversity-affirming care is essential for recoveryHow social connection looks different for autistic people (small circles, pets, nature)The importance of creating safe, validating treatment spaces where people can “re-story” identityWhy embracing difference can unlock more flexible, compassionate recovery support for everyoneTimestamps:06:30 – Late diagnosis, masking, and misdiagnosis 13:30 – Inpatient treatment, relapse, and the need for adaptation 18:30 – Making sense of autism post diagnosis 25:00 – Untangling autistic traits and eating disorder behaviours 31:00 – Social connection, pets, and neurodivergent-friendly community in recovery 38:00 – What flexible, individualised treatment can look like 45:00 – Identity, acceptance, and embracing neurodivergence in recovery Trigger Warning: This episode contains discussion of anorexia, bulimia, relapse, inpatient treatment, and diagnostic experiences.Read James and Marissa's recent paper [here].Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereRead our latest blog hereThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han

This minisode is straight from my heart and from one of the clearest downloads I ever received in my recovery journey: You are ready when you say you are.I had spent so much of my life waiting. Waiting for the right time. Waiting for permission. Waiting until I felt perfect or prepared enough. But the truth is, readiness doesn't come from the outside. It is an inside job. And when you decide, things start to shift.In this episode, I share how this mantra carried me through moments of doubt, through perfectionism, and through the messy reality of showing up anyway. From preparing for my TEDx talk to facing unexpected detours, I've learned that it's not about everything going smoothly. It's about deciding that this moment, right here, is enough.What you'll hear in this episode:Why no one else gets to decide when you are readyThe mantra that changed everything for me in recoveryHow letting go and forgiving opens space for what's nextThe reminder to be gentle with yourself when you feel unpreparedWhy your next chapter begins the moment you say it doesYour Challenge: Take a few quiet minutes this week to practice saying out loud: I am ready. Say it in the car, in the mirror, or into your phone and notice how your body feels when you claim it. Then ask yourself: What is one small thing I'm ready for today? It doesn't have to be big. Just take one step and see how the universe responds.Connect with me in the following ways:www.theadventureparadox.comhttps://www.facebook.com/catcaldwellmyershttps://www.instagram.com/theadventureparadox/ Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

Send us a textIn this powerful and vulnerable episode of the Gotta Be Saints Podcast, I'm joined by Dann Aungst, a certified addiction counselor, Catholic speaker, and founder of Road to Purity. Dann shares his courageous journey of recovery after more than 30 years of battling sexual addiction — and how God's grace, the sacraments, and healing from inner wounds led to freedom and a life of mission.